Podcasts about Arizona Trail

Today we have one of the most inspiring runners I know—Jennie Chisholm. She's a mom of four boys, a Triple Crowner, and a two-time Cocodona 250 finisher. But she didn't find ultrarunning the usual way. She stumbled into it—literally—on a whim while thru-hiking the Arizona Trail.She tells the incredible story of how her family went from watching Cocodona as curious hikers to toeing the start line with hand-me-down running vests and brand-new shoes. We talk about how her sons became ultrarunners, what it's like racing 250 miles while constantly worrying about your kids (who are also racing), and the chaos of coordinating multiple crews and pacers as a full-on family affair.She shares the highs and heartbreaking lows from this year's Cocodona—dealing with sickness, hypothermia, and emotional breakdowns on the trail, all while pushing through to the finish herself. We also dive into training, nutrition (or the lack thereof), trail names, and how thru-hiking helped shape her kids into some of the toughest young runners in the sport.Chapters00:00 Introduction to Jenny Chisholm's Journey03:10 The Accidental Entry into Cocodona05:59 Family Dynamics in Ultra Running09:06 Logistics of Racing as a Family11:52 Challenges Faced During the Race15:05 The Emotional Toll of DNFing17:56 Finding Focus Amidst Chaos21:00 The Role of Family Support23:52 Reflections on the Race Experience39:33 The Emotional Roller Coaster of Racing48:12 Navigating Nutrition and Training Challenges55:02 Building Confidence Through Thru-Hiking01:01:08 The Future of Family Adventures01:09:31 Embracing the Journey and Lessons LearnedSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Cjell Moné just did the unthinkable by riding his custom Moné La Roca with coaster brakes on the Arizona Trail 800. The AZT 800, which is actually 840 miles, traverses the length of Arizona from the USA/Mexico border to the border of Utah. It's infamous for being one of the most challenging bikepacking routes in the world. Riders will face extreme temperatures, brutal desert terrain, long stretches without resupply, all on a trail that was designed for hikers, not cyclists. While the route is riddled with challenges it is equally beautiful and awe-inspiring, which only adds to it's mystique and it's growing popularity among those with a sense of adventure and maybe a slight penchant for abuse. For the uninitiated a Coaster Brake bike is like the one you probably road as a kid. When you pedal backwards it engages the rear brake. And that's it. No hydraulic disc brakes to control your speed to keep you from flying off the trail and into the abyss. Coaster bikes can only work on Singlespeed bikes, so on top of taking on the AZT 800 with a coaster bike, he was also only had one gear. Crazy? Maybe. Wild? Yes! But if you know Cjell Moné you wouldn't be even a little bit surprised. Cjell is known for his style, flair, and fondness for individuality. Which is represented in everything he does, from how he rides his bike to the bikes he builds at his custom bike factory (which is a truthfully a 1990 Wonderbread Truck). Learn more about Cjell and the beautiful bikes he builds over at MoneBikes.com. EPISODE SPONSORS  Farther Bag Co. – Use code “bagsordeath” at checkout to get 15% off your order! Central Texas Showdown – Registration open now! Use code “bikesordeath” to get $20 off registration. New Patrons  None this week. Join us won't you at www.Patreon.com/BikesorDeath  

Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about his best tips for trail photography and for writing in the outdoor space. He's hiked 30,000+ miles around the world on the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, Arizona Trail, and more. You can learn more about Chris in ⁠Episode #180⁠ and Episode #195 of this podcast.Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at ⁠his website⁠!). This jam-packed episode is perfect for new and experienced hikers alike, as well as aspiring authors and outdoor photographers.In this episode, you'll learn about:1. His best tips for on-trail photography2. The top lightweight and effective equipment he uses3. Tips on writing in the outdoor space, thoughts for first time authors, and much more!Connect & follow along with Chris Townsend:⁠⁠Chris Townsend Outdoors Website⁠⁠⁠⁠Amazon Shop⁠⁠⁠⁠Great Outdoors Magazine⁠⁠⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠⁠⁠Threads⁠⁠Follow along with Cheer on the Trans Catalina Trail:@carollcoyne@thru_rIf you love what we're doing here on the podcast and over at THRU-r, you can become a ⁠⁠Virtual Trail Angel⁠⁠ via our ⁠⁠PayPal Donation Page⁠⁠. As a grassroots thru-hiker run organization, we really appreciate the support!Did you love this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview ultra runner Georgia Porter, who recently set the women's supported FKT on the Arizona Trail. Georgia shares their experiences and insights from their journey, including their transition from the Arizona Trail to their upcoming participation in the Cocodona 250. The conversation delves into themes of pain, fear, joy, and the allure of multi-day racing, as well as the challenges and unknowns that come with such endurance events. Georgia emphasizes the importance of being present in the moment and managing expectations while embracing the adventure of ultra running.

We're back! After a few weeks off, the crew returns, and they take on the Monster in the process. This is the first part of three episodes dedicated to the Arizona Monster 300. The first two parts are a very detailed course overview and recap with Andrew, and the third will be an interview with another runner who ran the race MUCH quicker. So we hope we have the back and front of the pack covered with this one! For part one, co-host Andrew talks all things Arizona Monster 300 - the newest and biggest trail race around. This was the inaugural year of the event, so the stoke level for all involved was high. This is a 300 mile trail race that traverses the Sonoran desert in Arizona, heading south from Superior, through Tucson, and down near the border in Patagonia. The course mainly takes place on the rugged and completely exposed Arizona Trail, and goes over the incredibly steep and rugged Catalina mountains, including Mt. Lemmon, before dancing in the shadows of Mt. Wrightson near the finish.In this episode, Andrew provides a very detailed course overview, as well as his own personal experience. This episode covers the first half of the race, from the start in Superior all the way to the incredibly difficult Mt. Lemmon - a section that Andrew says was the most difficult he has done yet in a 200+ mile race. Andrew goes over the logistics, the course difficulty, and yes, some of the issues and concerns that others have been asking about. We hope this episode offers some insight for those interested in doing the race in the future. It is an incredible event and an opportunity that many shouldn't pass up if they're looking for their distance PR. So strap in and enjoy our trek through the desert for the next few episodes as we talk all things Arizona Monster 300!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of Ultra Uncovered, Georgia Porter joins Corinne and Russell to discuss their leap from Olympic Trials marathoner to multi-day ultrarunner — and why the 2025 Cocodona 250 is their next big adventure. After completing and setting the Fastest Known Time on the 800+ mile Arizona Trail with less than four hours of sleep a night, Georgia shares their evolved relationship with pain, their spiritual approach to endurance, and how community and crew are at the heart of their racing.From redefining courage to embracing emotional breakdowns on trail, Georgia opens up about their mindset heading into Cocodona, what they've learned from moving through discomfort, and why they believe presence > control. The episode also touches on the role of pacing, their thoughts on the women's field (including Courtney Dauwalter), and the beauty of running “home” to Flagstaff.Follow Corinne - https://www.instagram.com/corinne_shalvoyage/Follow Russ - https://www.instagram.com/russellditsworth/Follow Cocodona - https://www.instagram.com/cocodona250/

In today's episode of Backpacker Radio, presented by The Trek, brought to you by Topo Athletic, we're joined by Maytal Agasi, known on trail as Carrot Top. In this episode, we learn how a road trip in a mid-size SUV with her two brothers sparked Carrot Top's entry into the world of thru-hiking. She shares how she benefitted massively from both solo and group thru-hikes.  We chat about her time on the JMT, Colorado Trail, and PCT, and we take a deeper dive into her most recent trek on the Camino de Costa Rica, covering standout cultural elements, landscape highlights, the incredibly muggy weather, rich wildlife (including venomous snakes and sloths), managing language barriers, unique logistical challenges, and more. A quick note: I made a big time dumb guy mistake. About 30 minutes into the interview, I realized our audio recorder wasn't rolling. The first 36 minutes of the interview have lower audio quality than usual. That portion still offers important context about Maytal's journey into the outdoors, but if it's too distracting, the audio quality improves at the 36-minute mark of the interview. Trigger warning: This interview includes discussion of suicide. If this is a sensitive topic for you, we recommend skipping ahead to the point where the audio improves—again 36 minutes into the interview. We wrap the show with another clue about our super secret special guest for the upcoming live podcast in Austin, what ridiculous outfit we'd hike in forever, the Triple Crown of Colorado stereotypes, and a disturbing story of an international hiker who was detained, deported, and banned from the U.S. on her way to hike the Arizona Trail. Topo Athletic: Use code “TREKWINTER15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Vaer Watches: Check out Vaer Watches at vaerwatches.com. AG1: Get your free $79 gift at drinkag1.com/backpacker. [divider] Interview with Maytal “Carrottop” Agasi Maytal's Instagram Camino de Costa Rica Time stamps & Questions 00:06:10 - Reminders: Sign up for the Trek's newsletter, join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:10:00 - Audio note 00:12:10 - Introducing Maytal 00:15:30 - How did you get your trail name? 00:16:05 - What does a garden educator do? 00:17:24 - What is the best plant? 00:19:40 - How did you get into hiking? 00:21:23 - Why don't you fight with your siblings? 00:24:00 - Discussion about Maytal's roadtrip 00:25:23 - Are your parents hippie-adjacent? 00:27:08 - What's your favorite on-trail meal to make? 00:30:50 - Do you taste the meals before dehydrating them? 00:32:44 - How did you decide to hike the JMT? 00:34:10 - What happened to your dad? 00:38:30 - How do you process things as well as enjoy the trail while hiking? 00:40:50 - Was it intimidating to hike mostly solo on your first hike? 00:46:17 - Are there any fats that are safe to dehydrate? 00:46:55 - Did you know right away you wanted to do more hikes? 00:49:45 - Have you butt heads with anyone on trail? 00:52:00 - How did you get your gear dialed in for the JMT? 00:55:00 - Discussion about stool sample tests 00:57:45 - Were you happy to hike the CT with a friend or did you ever want space? 01:00:50 - What did you like about Salida? 01:03:03 - When did you decide to hike the PCT? 01:05:30 - Tell us about almost falling off a mountain 01:10:35 - What was it like to go through the Sierra twice? 01:12:45 - How did you learn about the Camino de Costa Rica? 01:15:57 - Are guides required? 01:16:50 - How long is the trail and what is the mileage like each day? 01:20:30 - Do you pay the host families? 01:23:40 - How did you communicate that you were vegetarian? 01:24:50 - Did you have cell service? 01:26:00 - Do you know how many people have hiked this trail? 01:28:30 - What was the weather like? 01:30:25 - What were the landscape highlights of the trail? 01:38:00 - Discussion about wildlife 01:41:05 - Were there other opportunities to eat in town? 01:42:12 - What are the biggest cultural differences? 01:45:55 - What would you like to relay to the listeners of Backpacker Radio? 01:47:38 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda 20 Trek Bloggers You Should Be Following in 2025 by Jess A German Thru-Hiker Has Been Detained, Deported, and Banned From the US Without a Hearing: Here's What You Need To Know by Caitlin Hardee QOTD:  If you could only hike in one ridiculous outfit for the rest of your life, what would it be? Triple Crown of Colorado stereotypes Thing of the Week Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Eathan Harwell, Gillian Daniels, Greg Alsop, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about his best tips for long-distance hikers, trail food, and what to know about gear and shakedown hikes. Some trails he's tackled include the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, Arizona Trail, and so much more. You can learn more about Chris in Episode #180 of this podcast.Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for new and experienced hikers alike.In this episode, he'll give you intel on:1. The best tips for new hikers preparing for trail2. Backpacker food strategy and when hiker hunger hits3. Shakedown hikes and how they set him up for success - and so much more!Connect & follow along with Chris Townsend:⁠Chris Townsend Outdoors Website⁠⁠Amazon Shop⁠⁠Great Outdoors Magazine⁠⁠Instagram⁠⁠Facebook⁠⁠Threads⁠If you love what we're doing here on the podcast and over at THRU-r, you can become a ⁠Virtual Trail Angel⁠ via our ⁠PayPal Donation Page⁠. As a grassroots thru-hiker run organization, we really appreciate the support!Did you love this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

We have a German hiker on the podcast this week. Annika Ananias recently flew into the US to hike the Arizona Trail with her American boyfriend, when she was pulled out of line, harshly interrogated, deported, and banned from re-entering the country for five years. This, despite having a ten-year visa. She has a compelling story. I wanted to hear from Annika in her own words. The Trek wrote a great article about her that left me with a few questions I wanted to clear up with her. As you'll hear, she is articulate and tells her alarming story with clarity. These links will tell you more of the story and, if you're able to read German or you can get it translated, at the end of the list is an article she wrote to warn fellow European hikers of the situation they may face in the US. Annika Ananias / "Ravenclaw", Author at The Trek Statement English German Thru-Hiker Detained, Deported, and Banned From US - The Trek Einreise in die USA: Warum ein Visum keine Garantie ist und wie ihr euch vorbereiten solltet - Weltwanderin Both of our Mighty Blue Class of 2025 are now on trail. Beth saet out this past week, and we catch up with her and her stepson, Andrew, at Woody Gap, with their first impressions. Dave is now into Hot Springs, some 275 miles ahead of Beth, and he is zeroing there to give back to the local community by spending in local businesses. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

In the newest episode of the Arizona Highways podcast, host Steve Goldstein and Arizona Highways editor Robert Stieve talk with Sunny Stroeer, an extreme athlete who traded her MBA from Harvard and a successful career for a Chevy Astro van — “I have a strong desire for uncertainty, discovery and exploration,” she says.

This week on a special edition of the HappyCast, we have our Arizona Monster 300 race and course preview episode! This race is the newest, biggest, and baddest race in the ultra (ultra) distance running world. This is Destination Trail's first 300+ mile race, and the hype surrounding this event has been palpable. Selling out in a matter of days a year ago can do that. With race day (April 4) fast approaching, we talk all things Arizona Monster. The crew is joined by four special guests who all chime in about the race and some of their biggest questions going into it. Rachel Bambrick returns to the podcast to talk about her mindset entering the race. Three-time podcast guest Garren Hill joins us again along with his daughter Emily Hill as they talk about training together and running the race together, with some competition mixed in. And finally, Carol Northrup, who is no stranger to the Arizona Trail, talks about her experience doing recon of the course. She has hiked the Arizona Trail before as well, so she sheds some light on what to expect during our course preview. She has probably done more recon of the course recently than anyone around! With less than a month to go until race day, the anticipation is reaching an all-time high. Join us as well all share our nervous excitement together and talk about the upcoming experience and what to expect.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

What would you do if failure was a real possibility? If suffering was inevitable, but you had the option to walk away? Would you still go for it? My guest today, Kimberly Brookshire, knows this challenge well. She's a long-distance hiker, a women's adventure guide, and a passionate fly fisher—always choosing the hard path, the uncertain path, because that's where she finds the most growth. In this episode, Kimberly shares her journey from fashion and city life to hiking thousands of miles on some of the toughest trails in the U.S. and beyond. She opens up about why she keeps pushing her limits, how she finds meaning in suffering, and the lessons she's learned from guiding women through their own adventurous pursuits. Whether you're an outdoor enthusiast or simply looking for inspiration to take a bold step in your own life, this conversation is packed with wisdom, humor, and a fresh perspective on what it means to live fully. Episode Highlights: [2:15] How a childhood filled with adventure led Kimberly to long-distance hiking [6:40] The pivotal decision to hike the Mountain-to-Sea Trail—and why no one thought she'd finish [15:20] Why guiding women's adventure trips is about more than just the outdoors [25:00] Handling adversity on the trail: lessons from near disaster [37:45] The mental toughness strategies that keep Kimberly pushing forward [45:10] Finding the balance between solo adventures and guiding others [54:30] The Arizona Trail: what's next on Kimberly's adventure list Links & Resources: Follow Kimberly on Instagram: @kimberlybrookshire Learn more about the WHOA Travel for women-powered Adventures: WHOA Travel Check out the Mountain-to-Sea Trail: www.mountainstoseatrail.org If you enjoyed this episode, be sure to subscribe, rate, and leave a review! It helps others find the show and keeps the adventure going.

It's fun to preview The Trail Running Film Festival here at CTR and today we continue the fun chatting with Candice Burt and David D'Angelo of “Halfway to Crazy”. It's great to hear some of the challenges that they faced and I love hearing from all the filmmakers about what goes into making these features that we enjoy watching with each other so much! We're going to have a great time gathering for the tour this year because of these great films and I can't wait to hang out with a bunch of you myself to watch all of them!What happens when you push your body to try and run 60+ miles a day, over and over again? Ultra runner Candice Burt finds out as she attempts the fastest time on the entire length of the 800 mile Arizona Trail.This journey ends up being not so much about the record, but what happens when things start to fall apart as she pushes her body to the edges of what's physically and mentally possible. Follow along as Candice explores the depths of her mind, and ultimately the meaning of success.We will continue to have these great filmmakers on all week long so stay tuned! Get over to trailfilmfest.com for your tickets now so you don't miss out on the party!Yesterday we started coverage with Matt Green:Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe're on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

This episode is pure storytelling chaos. I sat down with Joe "Stringbean" McConaughy, and we covered everything from FKTs gone wrong to ultra running hallucinations and how his dog literally ate his golden ticket. We relive our worst gear failures, talk about what it really takes to push through a 200-miler, and debate whether burping is the key to ultra success (yes, seriously). Joe shares his journey from setting the Pacific Crest Trail record to coaching and racing at the highest level, and we swap war stories about the Arizona Trail, John Muir Trail, and why we both seem to choose the absolute worst conditions for FKTs. If you're into absurd ultra running tales, bad decisions, and lessons learned the hard way, this one's for you.This episode is brought to you by: https://www.garagegrowngear.com/https://janji.com/So tell them I sent you! Follow Joe online: https://www.instagram.com/thestring.bean/And my sister's knitting account: https://www.instagram.com/knitted.with.grace/TakeawaysJoe is not a vegan athlete, despite misconceptions.He emphasizes the importance of a well-rounded diet.His first FKT experience was filled with overconfidence.Trusting technology can lead to unexpected challenges.Hallucinations can occur during extreme endurance events.Mental challenges are as significant as physical ones.The John Muir Trail inspired Joe to pursue FKTs.Caffeine and sleep management are crucial for performance.Hallucinations can lead to dangerous situations.The psychological aspect of running is multifaceted. Survival situations often involve extreme conditions and mental challenges.Gear failures can significantly impact performance in ultra running.It's important to invest in reliable gear for long-distance events.Coaching requires continuous learning and adaptation to athletes' needs.Sleep strategies are crucial for endurance races, but they vary by individual.Being selfish in races can enhance performance and personal experience.Self-supported racing fosters independence and self-reliance.The journey into coaching can be both rewarding and challenging.Understanding one's body and its responses is key to successful racing.The golden ticket symbolizes achievement but comes with its own challenges.Chapters00:00 Introduction to Veganism and Misconceptions03:05 First FKT Experiences and Overcoming Fears05:54 Challenges on the Arizona Trail08:58 The John Muir Trail: Inspiration and Aspirations11:55 Experiences on Mount Whitney14:56 Hallucinations and Mental Challenges in Ultra Running18:10 The Psychological Aspects of Endurance Running23:49 Survival and Extreme Conditions25:37 Lessons from Gear Failures28:32 The Burping Dilemma31:57 The Journey into Coaching36:27 Navigating Sleep Strategies39:30 The Importance of Selfishness in Racing43:25 Golden Ticket TalesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Calendar Year Triple Crowner Carl "Prof" Stanfield sits down with Doc in the Hiker Trash Radio catch up and talk some trail. Settle in and buckle up as the Professor takes us all to school, including segments on hitches gone wrong/right, Hot Springs, long-distance relationships, the Arizona Trail, making the adjustment from 11.5 months on the trail to "regular" life, a Hiking Hack you don't want to miss, and the allure of a particular pit toilet in California 100 miles from the Mexican border. Another instant classic from the Professor! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is a special one! We are sitting down and talking to the director of the AZT bikepacking race John Schilling!! The first half of the show is more of a normal Like a Bigfoot Podcast as we dive into John's history with bikepacking and designing amazing routes (like the Queen's Ransom ride). In the second half of the show, co-host Thomas Mullins picks John's brain for info about sections of the Arizona Trail that Thomas will be tackling on foot in April during Destination Trail's Arizona Monster 300!! ….yes that's right…300 miles of trail running through southern Arizona. It is the first year for the event and is looking to be beyond epic! Thomas and our friend Phil Pinti are both taking on this challenge, so there will be more episodes about this event coming up over the next few months. Enjoy!!

This weeks guest, Kurt Refsnider, is one of the greats when it comes to super long, difficult, mountainous and often cold and snowy bikepacking adventures. He's been to Nome Alaska on the Iditarod Trail, finished the Tour Divide in 15 days and has reached Master of the Universe status on the Arizona Trail! We also talk about his podium finish at the U.S. Cyclocross National Championships! In his years of bike packing, he figured out a way to combine his passion for teaching geology with cycling, leading students on a Geology Through Bikepacking course at Prescott College in Arizona. Since then he's been busy with, not only his coaching at UltraMTB but has now chosen to direct his energy toward co-founding the Bikepacking Roots organization to help grow and advocate for the bikepacking community. A recent success of Bikepacking Roots was helping develop and pass a new national law: the BOLT Act - which is part of the larger, very outdoor recreationally friendly EXPLORE Act, passed in early January of 2025. And if he hasn't been busy enough with all of that - he's also an athlete ambassador of POW - or the Protect Our Winters organization. Bikepacking Roots: https://bikepackingroots.org/UltraMTB Coaching: https://www.ultramtb.net/Protect Our Winters: https://protectourwinters.org/This episode is brought to you by Pogie Lites. Keep your hands warm and dry when riding this winter and spring! Available now at www.pogielites.com or on the online store at www.bikeiowa.comBIKEIOWA is your home for all things bike related: News, Events, Trails, Gear and more! Make it your homepage at www.bikeiowa.com.We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable.Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

Thru hiker and author Nick "Desert Jesus" Fowler takes a well deserved break following his recent FKT on the Arizona Trail and joins Doc for some trail talk and parenting insights. Settle in and buckle up as DJ shares the rollercoaster of emotions that comes with covering 800 miles and 110,000 feet of elevation change in less than 13 days. DJ tells Doc about how he channeled his inner Tara Dower, multiple rainstorms throughout, sub freezing temperatures, not enough pain meds, ABC goals, parallels between thru hiking and parenting, and how he definitely did not hallucinate a white Cheshire cat on the trail for three consecutive nights. Epic. Learn more about your ad choices. Visit megaphone.fm/adchoices

While you were sipping egg nog and opening the presents that Santa Claus brought you, Matt Annabel was starting his AZT 300 Yo-Yo attempt.  And while you were watching the ball drop or lighting fireworks to ring in the New Year, Matt was still out riding the AZT 300 Yo-Yo.  I can't think of a more epic way to close out one year and ring in a new one than riding your damn bike on one of the most beautiful and challenging routes in bikepacking, the Arizona Trail 300.  In true legend fashion, and in true Matt Annabel fashion, he did it on a singlespeed!   Matt's ride was not an official time as he didn't stay on the official race course and he also stayed with a friend in Tucson, but that was never Matt's goal.  He had other goals and intentions behind this ride that are just as valid as an official ITT, at least in my opinion.   On today's episode Matt shares with us how this trip came together at the last minute, with literally zero training or planning, his personal reasons for being out there, and some really insightful background on some of the AZT trail history.  He also reveals some big plans that he has on his bike for this year! Matt is a true wordsmith, who provided daily recaps during his ride.  I strongly recommend you checking those out on his social media page for more context and perspective to this conversation.  I also recommend you read, for a good laugh, his account of the Drive-by Dildo that impacted Indy Shultzs' face during the 2023 AZTR.  He also has created and published a route called Rolling Horse in Colorado that sounds truly special.   EPISODE SPONSORS  Old Man Mountain - Introduced their Experimental Bikepacking Team on today's episode. To save 10% at OMM use code "mountainsordeath" at checkout East Texas Showdown – We've got 195 registered and 55 spots left, so if you'd like to see what all the hype is about we'd love to have you join us. New Patrons  Pierre Reid May Matthew Hall Christopher T - Increased monthy contribution Mike Christensen - Increased monthy contribution Join them won't you at www.Patreon.com/BikesorDeath

In this conversation, Katie Gunvalson shares her journey attempting the Pacific Crest Trail (PCT) Fastest Known Time (FKT) in 2024. She discusses her long-standing dream of hiking the PCT, her training and preparation, the challenges she faced including fire closures, and how she found motivation despite setbacks. Katie reflects on the intrinsic value of her experience, the highs and lows of the trail, and her determination to push through to the end, culminating in a remarkable final push to complete the trail. In this conversation, Katie shares her experiences and insights from her journey on the Pacific Crest Trail (PCT) while attempting a Fastest Known Time (FKT). She discusses her food strategies, the meticulous planning involved in her FKT attempt, and the emotional challenges she faced, including reflections on failure and the importance of perseverance. Katie also touches on her identity transformation through hiking, the significance of her trail name, and her passion for adventure and art. takeaways Katie had been dreaming about the PCT for over 10 years. The goal was to achieve the southbound record or hike as fast as possible. Katie transitioned from road running to trail running during the pandemic. Her first real thru-hike was the Arizona Trail, which helped her prepare for the PCT. She faced significant challenges with fire closures right at the start of her hike. Despite the setbacks, Katie remained committed to completing the trail. She learned to find joy in the journey, not just the destination. Katie's motivation shifted from achieving a record to personal fulfillment. The experience taught her the importance of intrinsic motivation in outdoor adventures. Katie completed the last 140 miles in a continuous push, demonstrating her resilience. I structured my day to have very limited breaks. I was cold soaking the good old Talenty jar. I had a spreadsheet and a lot of help from previous record holders. I had a very long time to think about failure. You don't have to be the person who gets the thing for it to matter. It's a puzzle and I want to figure it out. Can you turn around and do it again? It's okay to fail and you can find success in anything. I think more women just need to get out there and try it. Failure is not as scary as it sounds when you're starting something. Sound Bites "I was devastated. I didn't even get to try." "This means nothing, but it can matter to me." "I did a couple of 45s, a bunch of 40s." "I finished delirious. Yeah, losing my mind." "I tried to allow myself to sleep." "I was cold soaking the good old Talenty jar." "I had a spreadsheet and a lot of help." "It's a puzzle and I want to figure it out." "Can you turn around and do it again?" "It's okay to fail and you can find success." "Failure is not as scary as it sounds." Chapters 00:00 Setting the Stage for the PCT FKT Attempt 06:02 Training and Preparation for the Trail 12:09 Facing Challenges: Fires and Record Attempts 18:10 Finding Motivation Amidst Adversity 23:52 The Final Push: A Race Against Time 26:05 Fueling the Journey: Food Strategies on the Trail 36:04 Planning for Success: The FKT Strategy 41:15 Reflections on Failure: Lessons Learned from the Trail 45:43 Post-Trail Emotions: Coping with Disappointment 50:36 Identity and Transformation: The Meaning of Trail Names 52:29 The Art of Adventure: Balancing Passion and Reality

In today's episode of Backpacker Radio, presented by The Trek, we're joined by Alison Kondler, an Audubon Master Birder—or as we like to call it, a certified bird guru. Alison wows us with her eerily accurate bird calls and shares her immense birding knowledge. We chat about the rarest birds you can spot in Colorado, the best apps for bird identification, why the American Ornithological Society (AOS) is renaming North American birds that are named after people, how to squirrel-proof your bird feeder, tips for turning your yard into a borderline bird sanctuary, and she finally settles the debate on whether birds are in fact government drones. If you're a bird lover—or even bird curious—this episode is for you. We wrap the show with a lively debate about whether thru-hiking belongs in the Olympics, the triple crown of underrated wildlife, a former guest obliterating the Arizona Trail FKT, and a generous dose of shameless self-promotion. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  Holiday Book Bundle: Get Badger & Chaunce's signed book package here. Sierra Club Outings: Use code “BACKPACKER” for $100 off at outings.sierraclub.org. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Alison Kondler Alison's Instagram Alison's Facebook Alison's TikTok Alison's Youtube Alison's LinkedIn Time stamps & Questions 00:03:30 - Reminders: Support us on Patreon for exclusive bonus content and apply to be a 2025 blogger OR vlogger! 00:11:14 - Introducing Alison 00:11:50 - What is an Audubon Master Birder? 00:13:45 - What does someone do with this certification? 00:15:10 - Was your family very into birds? 00:16:07 - When did you first interact with birds? 00:17:10 - What's the outcome of interacting with birds? 00:20:30 - How long did it take you for your calls to be indistinguishable from birds? 00:22:20 - Can you make other animal sounds? 00:25:19 - What are the most common birds you'll hear in Colorado? 00:27:45 - What are the rarest birds you'll hear in Colorado? 00:29:40 - Discussion about the common ages of birders 00:30:37 - What's your take on the movie The Big Ear? 00:31:50 - How do you prove that you've seen all the birds you claim? 00:32:57 - What Colorado birds would people travel from out of state to see? 00:33:50 - What's your take on pet birds? 00:34:17 - Which birds are the asshole birds? 00:35:44 - What's the easiest bird call to teach to others? 00:37:40 - How do you pick the right bird feeder for your yard? 00:39:35 - On a scale of 1 to 10, where do you stand on squirrels? 00:41:45 - What is the prettiest bird call? 00:43:20 - Bird call trivia 00:45:35 - How do you get rid of woodpeckers on your house? 00:47:40 - What's your view on crows? 00:49:30 - Are you familiar with bird folklore? 00:51:05 - Bird call trivia round 2 00:53:05 - Why is the American Ornithological Society changing the names of many birds? 00:57:55 - What's some hot gossip in the bird world? 00:59:20 - What makes a good area to go birding? 01:00:45 - What are some fun facts about ducks? 01:02:10 - Fuck Marry Kill: Ducks, geese, swans 01:03:50 - Aside from Colorado, where else do you love to watch birds? 01:05:00 - What's your best bird story? 01:07:00 - Discussion about rescuing birds 01:08:55 - What's the best birding app? 01:10:30 - Are there any endangered birds in Colorado? 01:11:50 - Are there any organizations dedicated to preserving birds? 01:12:48 - Do you think there's more to owls than meets the eye? 01:13:40 - Do you think birds might be drones? 01:15:10 - What makes the best bird ecosystem in your backyard? 01:16:47 - Discussion about European starlings 01:19:16 - What bird product is a total scam? 01:21:45 - Any good tips for hummingbird feeders? 01:23:58 - If you could pick one bird to fill the world with, which one would you pick? 01:24:20 - Do you have a strong stance on wind turbines? 01:25:30 - How can people minimize harm to birds in their yard? 01:26:30 - Tell us about your social media following 01:27:53 - What are the best flowers for hummingbirds? 01:29:20 - What are the most common questions you get on social media? 01:31:01 - Kumo Question: What is the strangest dream you've ever had? 01:32:32 - What upcoming events are you hosting? Segments Trek Propaganda Nick Fowler Decimates Fastest Known Time on the Arizona Trail by Katie Jackson The Backpacker and Hiker Gift Guide: Under $50 by the Editors QOTD: Should thru-hiking be an Olympic sport? Triple Crown of underrated wildlife Mail Bag (Wade's Adventures) 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Heather Anderson is a legend of the multi-day endurance scene. She has set FKTs on the Appalachian Trail, Pacific Crest Trail, Triple Crown, and many more. Most recently, Heather became the second known person to hike the Arizona Trail in an unsupported fashion, also setting the unsupported FKT. In this episode Xander and Will talk with her about this incredible effort.Check out the Craft Pure Trail running shoe: https://www.craftsports.us/products/mens-pure-trail-running-shoeUse code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

The fall is FKT time for the Arizona Trail with new records set this year by Justinas Leveika by bike, Georgia Porter with a supported record on foot for the women, and Nick Fowler self supported and with the overall fastest time going north to south. After a failed first attempt Nick regrouped, refueled, and came back to set the record. A really inspiring and motivating run! Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Send us a textWe're back with professional adventurer Sunny Stroeer, who recently made an attempt on the self-supported FKT of the Arizona Trail. Although Sunny decided to cut the feat short after over 200 miles and one week, while on record pace, the nutrition strategy she employed was successful in that time, and one that surprised her as we worked together. In today's podcast, we discuss how the miles went, what went right, what she might change for the future, and what her takeaways were.More about Sunny: Sunny Stroeer is a free spirit and adventurer and we had the pleasure of working with Sunny as she prepared for this massive feat of endurance. Her overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips to 100 milers and everything in between.  Her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies. As a storyteller, Sunny draws on her experiences and adventures as a professional mountain athlete to connect with her audience through captivating visuals and engaging presentations, focusing on topics like transformation, goal setting, perseverance, women empowerment and systematic decision-making in high risk environments. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Sunny: Instagram: @sstroeerDonate to get more women in the outdoors: give.classy.org/sunnys-aztAWExpeditions: https://awexpeditions.org/Catch up on Sunny's Past NR Episodes:Sunny's Episode 119 (pre-AZT)Sunny's NR Episode 110 (Iditarod)Mentioned:Injini Toe Socks: https://amzn.to/3VdjrYKLowa Boots: https://amzn.to/4g65CDuRun Gum: https://amzn.to/3YYKQzQKatadyn Filters: https://amzn.to/4ilgKOPTrekker's Friend: https://trekkersfriend.com/Iodine Tablets: MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Nick Fowler is a multi-day athlete who is quickly solidifying himself as one of the best in the FKT scene. He has set FKTs on the Pacific Crest Trail, Pacific Northwest Trail, Oregon Coast Trail, and the Ozark Trail. Most recently, Nick set the overall FKT on the Arizona Trail while doing it self-supported. He covered the 800 miles in 12 days, 17 hours, 33 minutes. Xander and I talk to Nick about his monumental effort and so much more. Find Nick on Instagram @nick.fowler.says.hiCheck out the Craft Pure Trail running shoe: https://www.craftsports.us/products/mens-pure-trail-running-shoeUse code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

Jeff Garmire interviews Nick Fowler, who shares his experience of Breaking the Fastest Known Time (FKT) on the Arizona Trail. The conversation covers Nick's recovery process after the trail, his nutrition strategies, the challenges he faced during the attempt, and the emotional moments he experienced along the way. Nick reflects on his training, the importance of mental toughness, and his future plans for more FKTs. Support the show on Patreon! Patreon.com/Freeoutside Find Nick on the internet! His book "Itch": https://www.amazon.com/Itch-Pacific-Northwest-Trail-Story-ebook/dp/B0CWMYRQXK Instagram: https://www.instagram.com/nick.fowler.says.hi/?hl=en takeaways Nick lost 15 pounds during his trail attempt. He emphasizes the importance of trying new things to discover potential. Nick faced significant challenges, including dehydration and exhaustion. He had to adapt his nutrition strategy on the fly during the trail. Sleep deprivation played a major role in his performance. Nick's emotional moments were highlighted by the support of friends. He learned valuable lessons from each FKT attempt he has made. The mental aspect of endurance challenges is crucial for success. Nick plans to tackle the Watchtower Trail next. He believes in the power of belief to achieve great feats. Sound Bites "I was so tired, Jeff." "I was hiking naked." "I had zero training." Chapters 00:00 Introduction and Recovery Post-Trail 04:54 The Arizona Trail FKT Attempt 07:47 Challenges on the Trail 10:27 Resupply Strategies and Nutrition 13:24 Caffeine and Energy Management 16:42 Sleep Deprivation and Its Effects 19:34 Navigating Obstacles and Mistakes 22:37 The Final Stretch and Emotional Moments 33:08 Navigating Challenges: The Journey to Micah 35:03 Mindset and Goals: The Final Days 36:39 Outsourcing Support: The Power of Teamwork 38:36 The Emotional Finish: Celebrating Success 40:41 Recovery and Reflection: The Aftermath 42:31 Gear and Preparation: Lessons Learned 48:08 Overcoming Obstacles: Chafing and Motivation 53:59 Humanizing the Journey: Personal Struggles 57:46 The Mindset of a Champion: Belief and Determination 01:01:28 Introduction to Nick Fowler and His Achievements

Welcome back to the FKT roundup! I don't know if you heard, but some crazy stuff has gone down on the Arizona Trail! New FKT Round-up co-host and FKT dictator Allison Mercer is here to talk about all things FKT. Hope you enjoy!Check out the Craft Pure Trail running shoe: https://www.craftsports.us/products/mens-pure-trail-running-shoeUse code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

Justinas is back on Detours sharing all about his wild 2024 season where he set a new record on the Triple Crown of bikepacking: The Tour Divide, Colorado Trail Race and Arizona Trail Race. Justinas completed all three of these races in a cumulative time of 25 days, 5 hours, and 30 minutes (2d:13h:3m ahead of Jay Petervary's record from 2015). We caught up while he was recovering in Arizona just a few days after winning the Arizona Trail Race. We shared so many good laughs about his season and everything it took to complete these races. From eating a double cheese burger at the bottom of the grand canyon, to sourcing a ground sheet from construction sites to managing disappointment from route closures, this conversation covers it all. To keep up to date with Justinas' adventures be sure to give him a follow on Instagram. If you loved today's episode, please leave us a five star review and share the episode with a friend. It truly does help this show get in the ears of more listeners. Hosted on Acast. See acast.com/privacy for more information.

7 Days 19 Hours 48 Minutes. Mexico to Utah along the Arizona Trail. Justinas Leveika set a new trail record this year during the AZT 800 fueling with half and half, pickles, danishes, and more. This was a fun episode with Justinas about his week on the AZT full of sun, snow, and more. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!Thumbnail image courtesy of Rugile KaladyteSubscribe on SpotifyWatch our interview with Mika Thewes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Send us a textIn this episode we talk with Sunny Stroeer about the lead-up to her 800-mile self-supported Fastest Known Time (FKT) attempt of the Arizona Trail (which she's on now!)More about Sunny: Sunny Stroeer is a free spirit and adventurer, and is embarking on an incredible adventure as of this recording November 2024,, attempting the self-supported FKT of the Arizona Trail. We've had the pleasure of working with Sunny as she prepared for this massive feat of endurance, and we spoke with her about how she prepared, from all aspects - from  nutrition and gear to physical and mental prep.Sunny's overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips to 100 milers and everything in between.  Her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies.  As a storyteller, Sunny draws on her experiences and adventures as a professional mountain athlete to connect with her audience through captivating visuals and engaging presentations - focusing on topics such as transformation, goal setting, perseverance, women empowerment and systematic decision-making in high risk environments. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Sunny & Follow Her FKT Progress: Instagram: www.instagram.com/sstroeerSunny's GPS: https://www.sunnystroeer.com/gpsMentioned:Support The Cairn Project to get more women outdoors: https://www.classy.org/fundraiser/5857984NR Episode 110 with SunnyFKT: https://fastestknowntime.com/AWExpeditions: https://awexpeditions.org/Creatine sleep studies: https://pubmed.ncbi.nlm.nih.gov/39203908/https://www.nature.com/articles/s41598-024-54249-9Run Gum: https://amzn.to/3YYKQzQSawyer Squeeze Water Filter: https://amzn.to/3Cq8qg8MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Welcome to the FKT Roundup, a new segment where Xander and Will (or just Xander, in this case) bring you the latest news from the FKT scene. We plan to bring you these episodes in addition to the bi-weekly athlete interviews that you know and love. This week Xander talks about all of the ongoing efforts on the Arizona Trail, as well as other recent FKTs!Check out the Craft Pure Trail running shoe: https://www.craftsports.us/products/mens-pure-trail-running-shoeUse code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

In this episode, Jeff Garmire discusses the complexities and challenges of pursuing Fastest Known Times (FKTs) in ultra running, the current trends in the sport, and the upcoming award season. He delves into the intricacies of voting for awards, the importance of training philosophy, and the need for specificity in training for races. Jeff also shares insights on building speed and endurance, and looks ahead to future episodes with notable guests. takeaways FKTs require meticulous logistics and mental preparation. The Arizona Trail is seeing a surge in record attempts. Award season brings attention to various achievements in ultra running. Voting for awards can be biased and complex. Off-season is a time for athletes to focus on speed and recovery. Building speed is essential for improving overall performance. Specificity in training is crucial for race success. Nutrition plays a key role in recovery after long runs. Future episodes will feature top coaches and athletes. Engagement with the audience is encouraged for future questions. Sound Bites "It's interesting how it goes in waves." "Nick is doing the FKT. He knows what he's doing." "The more you eat, the more you recover." "I have some huge guests coming on." "Stay elite, my friends." Chapters 00:00 The Challenge of FKTs 02:53 Current Trends in Ultra Running 05:52 Award Season in Ultra Running 08:48 The Complexity of Voting in Awards 12:14 Training Philosophy and Off-Season Strategies 17:57 Building Speed and Endurance 23:55 Specificity in Training for Races 26:46 Looking Ahead: Future Guests and Questions

In this episode, Jeff Garmire shares his experiences from the Javelina race, reflecting on the community atmosphere and the challenges ultra runners face. He discusses his coaching role, race support dynamics, and the significance of the Arizona Trail for FKT attempts. Jeff also explores the planning for future races, the importance of motivation in endurance challenges, and the distinctions between unsupported and self-supported records. He wraps up with thoughts on upcoming events and personal reflections. takeaways Javelina is a unique event with a strong community vibe. Coaching athletes can be rewarding, especially in ultra races. The atmosphere at Javelina includes fun activities beyond racing. Planning for future races involves considering personal enjoyment over competition. The Arizona Trail offers two seasons for attempts at FKTs. Motivation is crucial for success in endurance challenges. Understanding the differences between unsupported and self-supported records is important. David Roach's performance at Javelina highlights his elite status in ultra running. The ultra running community is diverse and filled with inspiring stories. Future plans may include international races and new adventures. Sound Bites "It was really cool to reconnect with friends." "She actually came to me like seven or eight weeks ago." "It's really set up well to crew." Chapters 00:00Celebrating Birthdays and Javelina Adventures 02:54 The Atmosphere of Javelina and Race Dynamics 06:10 Planning for Future Races and Off-Season Training 09:02 Challenges of the Arizona Trail and FKT Attempts 11:57 Understanding Unsupported and Self-Supported Records 15:11 Ultra Running Awards and Notable Performances 18:06 Upcoming Plans and Halloween Reflections

How to Support the Rob Skinner Podcast.  If you would like to help support my mission to multiply disciples, leaders and churches, click here:  https://www.buymeacoffee.com/robskinner Nick Kaplan, Evan Snow, Jacob Krell and I backpacked Arizona Trail Passage 5 this weekend.  It was a 15 mile hike and we did it over two days and one night.  The Arizona Trail is 800 miles long and extends from the Mexican border north to the Utah border.  Listen as we share our experience walking with Jesus and one another, getting closer to God and one another.   Here is the passage we backpacked:  https://aztrail.org/explore/passages/passage-5-santa-rita-mountains/

In today's episode of Backpacker Radio presented by The Trek, we are joined by thru-hiker, gear maker, YouTuber, musician, and dare I say philosopher, John Z. John Z has hiked it all, including the triple crown trails, the Arizona Trail, Colorado Trail- in 10 days, setting the unsupported FKT on the way, which was a side trip during his PCT thru-hike- the Great Divide Trail, Pacific Northwest Trail, the Death Valley Loop, amongst others. He gives us an overview of these trips, the inspiration behind starting Pa'Lante Packs and now Meadow Physics Gear, why he doesn't hike with a water filter or satellite communicator, his tendency toward being a "water princess," the time he barked at a cow and the cow fought back, his run-ins with an angry black bear and a mountain lion, and much more. We wrap the show by unveiling our adult film star names, the triple crown of campaign promises 2.0, and Chuance leaves us a mailbag. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  PATH Projects: Use code “THETREK10”  for 10% off at pathprojects.com/thetrek. Katabatic Gear: Use code “BPR15” for 15% off at katabaticgear.com. [divider] Interview with John Z Meadow Physics John's Youtube John's Instagram Time stamps & Questions 00:02:40 - Reminders: Join us for a live show in Denver on December 7! Support us on Patreon for exclusive bonus content! 00:05:18 - Introducing John Z 00:06:22 - What's your background in the outdoors? 00:08:15 - If you had to pick only bikepacking or backpacking forever, which would it be? 00:09:50 - What led you to long distance backpacking? 00:11:29 - Did you start off ultralight? 00:14:15 - How did you transition from bikepacking? 00:16:04 - What was your biggest gear mistake early on? 00:18:20 - Tell us about making gear 00:21:54 - What were the vibes like in the desert on the PCT? 00:23:35 - How do you get trail beta? 00:25:07 - In what area do you think there's the most room for improvement in gear? 00:27:03 - Tell us about the shelter you designed 00:30:00 - Tell us about your recent engagement 00:34:45 - How do you juggle a relationship with hiking? 00:36:35 - What's the longest food carry you've done? 00:38:40 - Aside from light gear, what goes into long mileage days? 00:40:20 - What kind of food do you pack? 00:44:15 - Discussion about the Colorado Trail FKT 00:47:10 - What other FKTs have you attempted? 00:49:48 - Tell us the cow story 00:52:55 - Tell us the bear story 00:54:00 - Tell us the mountain lion story 00:56:40 - Tell us about your Alaska trip 00:58:50 - Why don't you like to use a water filter? 01:00:30 - Discussion about tea 01:02:10 - What's something you've gone on a deep dive on recently? 01:04:20 - What podcasts do you listen to while hiking? 01:06:04 - What don't you like about the AT? 01:08:20 - What's in your pack for a thru-hike? 01:11:35 - What do you do for bug protection? 01:14:00 - How do you pack your pack? 01:17:09 - Do you ever use a pack with a frame system? 01:17:55 - Tell us about the Death Valley Loop 01:20:20 - Are you more drawn to trails or routes? 01:21:20 - Do you think about your legacy? 01:22:17 - Is there any competition in route making? 01:23:00 - Tell us about the Great Divide Trail 01:25:00 - What trails do you keep repeating? 01:27:00 - Are you still making Youtube videos? 01:30:24 - What prompted you to take your channel down? 01:31:36 - What fabrics are you excited about right now? 01:33:55 - What's next for you? Segments Trek Propaganda 2024 Appalachian Trail Thru-Hikers: Submit Your Completion Photos 272 Miles in Less Than 4 Days: William Peterson Sets New Long Trail FKT by Kimberly Fetherston QOTD:  If you were an adult film star, what would your stage name be? Triple Crown of campaign promises 2.0 Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bonnie Ackerman, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Joann Menzer, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, and Ruth S.

Recorded at 7,250 feet elevation atop Mount Hough near Quincy, California, in Episode 46 the boys talk to Emily Kachorek about her first summer as a fire lookout for the Plumas National Forest. Sitting in the three-story tower for 10 hours a day, 10 days in a row, Emily talks about spending time alone and the inspiration for creativity that comes from solitude. She also talks about her background in biology and conservation and her new gig spotting fires. Prior to being a lookout, Emily raced bikes professionally, was a co-founder of Squid Bikes and her love of cycling, art and creativity blended with a punk rock vibe fostered the vibrant cyclocross scene in Sacramento, along with some of the raddest paint jobs ever rattle-canned onto a bicycle. The boys also do a few listener shout outs and answer questions related to encountering bears on the trail and whether or not you should listen to music while riding.3:00 – Recording from Mountains to Meadows at Plumas Sierra County Fairgrounds in Quincy.6:10 – Recording up on Mount Hough with Emily Kachorek as a fire lookout.7:10 – What are the biggest solo adventures Trail Whisperer and PowBot have ever done?10:10 – The importance of solitude and being introverted.11:10 – Listener shout outs. How do you handle a close bear encounter? Is it socially acceptable to listen to music with earbuds while riding?26:00 – Fires going off all around Tahoe over the last few weeks – Davis Fire, Bear Fire, Verdi Fire.28:30 – Emily Kachorek interview in the Mount Hough fire lookout at 7,250 feet elevation.31:50 – How did Emily end up becoming a fire lookout?37:30 – Mount Hough lookout – a three-story lookout with control room level, kitchen level, lookout level, complete with an Osborne Fire Finder41:03 – Living in a metal box on top of a mountain during a lightning storm and standing on the lightning stool.44:30 – Sunsets in the fire tower are much like sunsets on the ocean, you're watching it set over the horizon. The pod was recorded on the cardinal sunset day, September 21.48:00 – Emily's youth growing up in San Diego and finding bikes in Davis during college.53:10 – Emily's daily routine as a fire lookout – 8 hour day, 10 days on, 4 days off.1:00:30 – What do you do when you see smoke in the forest?1:08:45 – The history of fire lookout towers in the United States, the Lost Sierra is known as “the land of the lookouts”.1:12:15 – Emily's introduction to cycling while attending UC Davis as an undergrad studying Environmental Biology and Management, then later a Graduate degree from Sacramento State in Conservation Biology, then spent a summer in Guyana in the Amazon studying conservation and native populations.1:18:00 – Started racing road bikes right after grad school, then got a contract to race professionally, and was on the national team racing in Europe.1:23:30 – Transitioning from road racing to racing cyclocross, and fostering a culture of bikes in Sacramento with GHETO and Squid Bikes.1:29:50 – Tom sees a shooting star, and the angled glass panels of the Mount Hough tower.1:33:00 – Emily's creativity and artistry channeled through the birth of Squid Bikes.1:41:00 – Trail Whisperer's experience with spray painting his own Falconer bike using Spray.Bike paint.1:46:30 – Painting bikes as a blank canvas and a creative outlet, and finding a new outlet after leaving Squid, working on print making and carving.1:49:10 – The Southern Arizona landscape in Patagonia, Arizona and its inspiration for Emily's art and the process for creativity through working at it every day.1:58:00 – Hiking the Arizona Trail and stewarding for the Arizona Trail Association.2:04:30 – Is Emily going to be a fire lookout again next year?2:08:00 – What does Mind the Track mean to you?

Jeff Garmire is an endurance athlete, author and podcaster.  He holds many FKTs (fastest known times) on many hiking trails.  In this episode we discuss the Arizona Trail, the challenges and logistics of hiking, including the best times of year, the importance of water and food, and the psychological aspects of long-distance hiking. Jeff shares experiences with wildlife encounters, the impact of altitude, and the transition back to civilization. We also touch on the philosophy of pushing oneself, the benefits of discomfort, and the importance of planning and preparation. Jeff also mentions ongoing projects like coaching, a podcast, and a branded meal product.00:00 - Intro00:12 - Arizona Trail Record & Submission Process01:44 - Best Time to Hike the Arizona Trail03:47 - Average Hiking Time & Speeds05:59 - Gear & Sleep Deprivation 09:39 - Psychology & Motivation 14:46 - Thoughts & Reflections During Hikes24:34 - Movie "Wild" & Growth26:50 - Learning Skills from Hiking  28:35 - Transitioning Back to Civilization & Exercise 32:15 - Diet, Protein & Water Filtration 37:05 - Dangers of Hiking 44:25 - Future Plans & Sponsorship 46:43 - Outro Jeff Garmire link tree:https://linktr.ee/thefreeoutsideChuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

Today we interview Derrick Lytle, who has been a staple at most big trail running events, tackled ultras himself and even gone after the Arizona Trail FKT. Follow Derrick online: https://www.instagram.com/derricklytle/?hl=en Derrick Lytle is a videographer and photographer who got his start in video production by shooting paintball videos. He later transitioned to capturing trail running footage and found a passion for storytelling through visual journalism. He discusses his experiences in the trail running community, including his attempts at the Arizona Trail FKT. Lytle also shares his thoughts on nutrition in endurance sports, emphasizing the importance of fueling appropriately for the level of intensity and duration of the activity. In this conversation, we discuss the topics of fat adaption and fat burning in ultrarunning, the importance of individualized nutrition strategies, and the challenges and rewards of stage racing and bikepacking. We also share stories of their adventures, including a terrifying experience on dangling ladders in Mexico. Takeaways Derek Lytle started his career in video production by shooting paintball videos and later transitioned to capturing trail running footage. He emphasizes the importance of storytelling in his work and how it has evolved from a hobby to a career. Lytle discusses his experiences in the trail running community and the challenges of balancing work and personal goals. He shares his thoughts on nutrition in endurance sports, highlighting the need to fuel appropriately for the level of intensity and duration of the activity. Ultrarunners are likely burning more fat than they think, even during high-intensity efforts. Individualized nutrition strategies are crucial for success in endurance events. Stage racing offers a unique challenge of pacing oneself and managing nutrition over multiple days. Bikepacking allows for greater distance and exploration compared to hiking or running. Creating and completing self-designed routes can be fulfilling and rewarding. Adventure activities often involve calculated risks and require problem-solving skills. Safety standards may vary in different countries and outdoor activities. Connecting with the running and outdoor community can enhance the overall experience. Sound Bites "I wear a lot of hats, but the main thing would be making videos, taking photos." "I think more than anything, it was just like learning to tell stories." "To shoot something and make it good, I feel like you have to do that sport for the most part." "All ultrarunners are burning fat to a certain extent." "Your body is naturally going to be in a fat burning state versus high glucose burning." "No one winning or doing well at these races shows up and does 100 grams of carbs an hour for the first time." Chapters 00:00 Introduction and Derek Lytle's Career in Video Production 05:19 The Power of Storytelling in Visual Journalism 13:19 The Importance of Immersion in the Sport for Capturing Footage 18:07 Fueling Appropriately for Endurance Sports 29:46 Fat Adaption and Fat Burning in Ultrarunning 32:11 Individualized Nutrition Strategies 35:01 The Importance of Accurate Fueling 36:27 The Challenges of Stage Racing 38:49 The World of Bikepacking 43:38 The Fulfillment of Creating and Completing Self-Designed Routes 52:46 Adventure and Risk-Taking 57:28 Connecting with the Running and Outdoor Community Keywords: Derek Lytle, videographer, photographer, video production, paintball, trail running, storytelling, visual journalism, Arizona Trail, FKT, nutrition, endurance sports, fat adaption, fat burning, ultrarunning, nutrition strategies, stage racing, bikepacking, adventure, Mexico

Thru hiker, photographer, and outdoor apparel manufacturer James "Magnet" Parsons sits down to catch up with Doc. Magnet, who dropped out of the 9-5 rat race to pursue a life based on the outdoors, covers a lot of ground in his discussion with Doc, including his own personal research, the Alpha Fleece, auto shop teachers, concept trails, the West Highland Way, new verbs, the Arizona Trail, Peroni's, mashed potato snow, a new type of trail angel, and the difference between thru hikers and ultramarathoners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been so exhausted during a bike tour that the thought of going just one mile further seems impossible? Well in this episode of Cycle Shorts I feature the story of Carolyn Mason who shares what it was like during one day of her trip, traversing a section of the Grand Canyon on the Arizona Trail. Carolyn is currently on an open ended bikepacking tour with her partner Jacob in Central Asia.  I'm excited to say I will be interviewing both of them for a future episode of the show.Want to be featured on Cycle Shorts? Send me a Direct Message on Instagram - @SeekTravelRide and find out more about how you can be featured.Click to send me a text message and let me know what you think of the showSupport the Show.Enjoying Seek Travel Ride? Then you can help this Independent Podcaster out by clicking this link to Buy me a coffee and help support the show!Seek Travel Ride NewsletterHave you signed up to the Seek Travel Ride Newsletter yet? If not click here to sign up and receive news direct to your inbox each month. Leave me a voicemail messageJoin the Seek Travel Ride Facebook group - a place where you can discuss episodes in more detail, learn more about our guests and also where you can share more about your own adventures on a bike! Seek Travel Ride Music Playlist - an eclectic mix with each song selected by a guest of the show. The playlist is available now on both Spotify or Apple Music Enjoying listening to Seek Travel Ride? Then please give the show some love and leave a rating and review on your podcast player.Also ...

In today's episode of Backpacker Radio presented by The Trek, brought to you by Helinox, we are joined by Mary "Badass" Anderson. Never has a trail name been more fitting, Mary is the most badass hiker you've likely never heard of. With nearly 19,000 miles under her feet spanning six decades, with her first thru-hike taking place in 1981, Mary has not slowed down with her adventurous ways, as she swung by the studio on her to the Pacific Northwest Trail. Some of the highlights from today's interview include a wild winter SOBO thru-hike of the AT in 1985, just a handful of months after a major back surgery where her doctor told her to give up hiking. She followed her AT SOBO winter hike by immediately hopping over to the PCT, where she battled even more snow, and killed and ate a rattlesnake. Other feats include hiking all of the 4,000 footers in New England with her young son in the 90s, completing the CDT after hitting a new low in 2020, and now she's on a quest to finish all of the National Scenic Trails, with only a couple remaining. In short, Mary's story is one of a kind, you will enjoy today's chat. We wrap the show with a last call for applications for The Trek's new full-time role, a pair of beloved trail angels close their doors after 17 years serving PCT hikers, what music we would listen to on the way to rescue our significant others from a hostage situation, the triple crown of onomatopoeias, and Chaunce is very afraid of grizzlies. Helinox: Use code “BACKPACKER20” for 20% off at helinox.com. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Sambob: Use code “BACKPACKER15” for 15% off at sambob.biz. [divider] Interview with Mary “Badass” Anderson Mary's Blog Time stamps & Questions 00:04:40 - Reminders: Apply for the Trek's full-time role! Support us on Patreon for exclusive content and send us your recommendations for a hiker meetup this fall in NYC. 00:10:34 - Introducing Mary 00:11:40 - How'd you get your trail name? 00:13:14 - How did you initially get started long distance backpacking? 00:15:22 - How did you prepare for backpacking in the 80s? 00:21:05 - What does your baseweight look like today? 00:23:47 - What was the AT like in the 80s? 00:26:56 - Did the AT feel easy compared to the Long Trail? 00:29:02 - What resources did you have for navigation? 00:32:38 - What were your resupplies like? 00:34:00 - Tell us about your back injury and being told never to hike again 00:38:10 - Where does your toughness come from? 00:39:00 - How much of a physical struggle was the AT southbound in winter? 00:40:46 - Where did you experience the worst weather? 00:41:50 - Did you think it might have been a bad idea? 00:45:30 - What did your winter pack and gear look like? 00:49:39 - How did you keep on the trail? 00:50:45 - What about backpacking do you enjoy? 00:52:20 - Did people know what you were doing? 00:54:08 - How did you afford hiking then and now? 00:56:12 - What trail recipes do you make? 00:57:18 - What did it feel like to get to Springer and then start the PCT? 01:02:09 - What was your experience on the PCT like? 01:04:23 - Tell us about your rattlesnake encounter 01:07:00 - Discussion about fear and wildlife encounters 01:10:30 - Did you encounter other thru-hikers on the PCT in 1986? 01:11:10 - How did you enjoy the PCT relative to the AT? 01:14:00 - What was the scariest moment of your backpacking career? 01:17:05 - Tell us about the hiking you did with your son 01:19:55 - Do you have advice for getting your kids outside? 01:21:15 - What was it like hiking the Long Trail with your 8 year old? 01:22:30 - How have you noticed the concept of gender changing in the backcountry? 01:24:08 - Tell us about a bear paying for your cross country road trip 01:26:36 - How did you get back into long distance thru-hiking? 01:29:22 - When did you switch from map and compass to apps? 01:31:32 - Do you long for hikes from decades ago? 01:35:55 - How was the southern half of the CDT in 2020? 01:37:42 - How was your mental state? 01:42:10 - Tell us about staying with people on the Ice Age Trail 01:44:28 - Tell us about the northern half of the CDT 01:49:55 - Tell us about your Vermont bike trip 01:54:16 - Discussion about the role of the internet 01:55:40 - Discussion about the Catamount Cross Country Ski Trail 01:58:50 - How was the Connecticut River Source to Sea Paddle? 02:06:05 - Tell us about the New England Trail 02:10:08 - Discussion about the Natchez Trace Trail 02:12:00 - Discussion about the Potomoc Heritage Trail 02:17:40 - Anything else to share about the Arizona Trail? 02:24:00 - What's next? Segments Trek Propaganda:  17 Years, 8,000 Hikers: Trail Angels Scout and Frodo Retire from PCT Hosting by Arielle Nardizzi Professor: The Strategy That's Helped Me Afford 6 Years, 15K Miles of Thru-Hiking (Jobs, Budgeting Tips, and More) by Carl Stanfield QOTD: Your wife has been kidnapped and is being held in a location 30 minutes away. You're driving to rescue her. It's a warm night and your windows are down. Do you listen to music on the drive there, yes or no? Triple Crown of onomatopoeias Power Ranking: Animals You Want to Encounter on Trail Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel, Hailey Buckingham, Liz Seger, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Bonnie Ackerman, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Joann Menzer, Katharine Rudzitis, Keith Dobie Jr, Merle Watkins, Peter, and Ruth S.

In the last few years, Alexandera Houchin has become a force in the world of ultra endurance mountain bike racing. As a Native kid growing up in northern Minnesota, she never could have predicted the ways that racing her single speed would prove healing to both her mind and her body. In 2023, she set out to complete the Triple Crown Challenge– racing the Tour Divide, the Colorado Trail, and the Arizona Trail– all on a single gear.  Support comes from Kuat Racks  AeroPress Use code DIARIES to save 20% Incogni Learn more at https://incogni.com/dirtbagdiaries Pre-Order States Of Adventure– 30 stories adapted from The Diaries into a book! http://geni.us/StatesofAdventure Want more episodes? Join Dirtbag Diaries+ today

Last year Ulrich Bartholmoes, who goes by Uba, won the Tour Divide in his first attempt with a time of 14d 2h 23m. This year he's back to defend his title at the Tour Divide, but he's got bigger goals than that. This year he will be attempting to complete the Triple Crown of Bikepacking (Tour Divide, Colorado Trail Race, and Arizona Trail race) and he's gunning to beat the current record time of 27d 18h 33m set by Jay Petervary in 2015. Uba's approach to ultra bikepack racing is different from most. He's incorporated advanced training methods inspired by pro tour riders and driven by his passion for optimization of himself, his equipment, and his training. And he seemingly attacks his training and preparation with the same detail and veracity that he applies to his racing. I caught up with him days before the start of the race at his hotel in Calgary. We dived into his plans for this year, his goals, and his unique training protocols. It seems that he's left no stone unturned, no bolt un-torqued, and no bearing un-greased. But as he says in the episode, it's a long race, and training and preparation can only take you so far.   EPISODE SPONSORS Old Man Mountain ~ You will see OMM racks and axle packs adorning many of the bikes on the Tour Divide this year. Check out what all the hype is about at OldManMountain.com and use code "mountainsordeath" at checkout to get 10% off your order. Use our BoD Affiliate link and we get a little commission :) Arkansas Graveler ~ A 6 day bike festival in the Ozark Mountains that offers not only amazing riding, but also activities, live music, food, and so much more. I'm looking forward to seeing everyone out there. Don't be shy come up and say hi if you see me!  New Patrons  Chase Bauduin Garret Hall Join them won't you? Find out more at www.Patreon.com/BikesorDeath

Send in podcast ideas Jeff@freeoutside.com AI joins this podcast and conducts the interview, so we are going third person in the description. Jeff Garmire discusses his journey and experiences in long-distance hiking and ultra running. He shares how he got into these activities and the challenges he faced along the way. Jeff also talks about the importance of mental and physical preparation for setting FKTs (Fastest Known Times) on trails, as well as the role of nutrition and hydration in his training. He emphasizes the need to find fun and enjoyment in these activities and to have a strong why. Jeff also discusses the balance between solitude and connections within the hiking and ultra running communities, and the importance of finding a supportive community. He shares stories of unexpected moments on the trail and how he adapted to challenges. Jeff concludes by encouraging others to pursue their own adventures and to make a positive impact on individuals and local businesses. -Long-distance hiking and ultra running require mental and physical preparation, as well as finding enjoyment and fun in the activities. -Having a strong why and a supportive community are important factors in achieving success in FKT attempts and races. -Balancing solitude and connections within the hiking and ultra running communities can be challenging but rewarding. -Adapting to unexpected challenges and finding creative solutions is crucial in long-distance hiking and FKT attempts. -Making a positive impact on individuals and supporting local businesses can contribute to a thriving hiking and ultra running community. Sound Bites "I have this awesome idea and we're gonna try it." "Welcome to the show, Jeff. It's great to have you here." "Jamil Curry of Aravaipa Racing asked if I wanted to do the inaugural year of Cocodona 250." Chapters 00:00 Jeff Garmire's Journey and Experiences 05:33 Challenges and Triumphs in Long-Distance Hiking and Ultra Running 09:00 Preparing for FKT Attempts: Physical and Mental Resilience 12:23 Finding Fun and Inspiration in the Outdoors 24:39 Logistics and Planning for Successful Long-Distance Hikes and FKT Attempts 31:47 The Evolving World of Through Hiking and Ultra Running 35:03 Jeff Garmire's Message: Enjoy, Inspire, and Support Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside Keywords long-distance hiking, ultra running, FKT, mental preparation, physical preparation, nutrition, hydration, balance, community, challenges, adaptation, enjoyment, support, impact, ultralight backpacking, backpacking, thru hiking, ultrarunning, Fastest Known Time, Speed Record, Appalachian Trail, Pacific Crest Trail, Arizona Trail, Continental Divide Trail, trail running --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffyg/message

Candice Burt is the Founder of Destination Trail, a trail running events company that puts on popular races like the Moab 240, Tahoe 200, and Bigfoot 200.Timestamps:1:37 - Arizona Trail, interest in long trail FKT scene, remarking on Heather Anderson's recent unsupported FKT23:15 - athlete sponsorship discussion, working with brands, content angles on the social platforms, spring energy comments45:30 - being a female business owner in the ultra community, evolution of the 200 mile scene, recruiting influencers to eventsSponsors:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Links:Follow Candice on Instagram, Destination Trail Follow Singletrack on Instagram, Strava, Youtube"The Last American Man" by Elizabeth GilbertSupport the Show.

In today's episode of Backpacker Radio presented by The Trek brought to you by Sawyer Products, we are joined by Brandon “Horsepower” Weis. With minimal prior backpacking experience, in 2021,  Brandon successfully completed the calendar year triple crown plus a thru-hike of the Arizona Trail. The next two years were not any more laid back, as he accrued more than 15,000 miles worth of backpacking over a three year span, including treks of the Benton MacKay Trail, Pinhoti, Oregon Desert Trail, Bigfoot Trail, Pacific Northwest Trail, Colorado Trail, Hayduke, and the Sheltowee Trace Trail. In addition to giving us an overview of these treks, Horsepower delights us with fun stories, including a terrifying encounter with a grizzly, sleeping in countless pit toilets, being asked to leave a restaurant due to his odor, accidentally drinking deet, and more.  We wrap the show with an overview of the first half of trail days, including how Badger is the world's biggest moron, the triple crown of our short section hike on the AT, and how many drinks constitute drinking. Sawyer Products: Check out Sawyer's Permethrin Pump at REI. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Shady Rays: Use code “TREK” for 50% off two or more pairs of sunglasses at shadyrays.com. [divider] Interview with Brandon “Horsepower” Weis Brandon's Instagram Brandon's Book Time stamps & Questions 00:07:30 - Reminders: Support us on Patreon for exclusive bonus content and suggest a guest for us to interview at PCT Days! 00:08:54 - Introducing Horsepower 00:09:40 - What's your trail name origin story? 00:11:11 - What was your background in weight lifting prior to backpacking? 00:12:45 - Where did your interest in thru-hiking come from? 00:14:37 - How long were your section hikes prior to the CYTC? 00:14:55 - Tell us about being a big Lil Wayne fan 00:16:34 - Tell us about being a partier 00:18:26 - Tell us about deciding to hike the Calendar Year Triple Crown 00:20:29 - In what other ways have you gone all in on something you're interested in? 00:22:21 - Tell us about starting the Calendar Year Triple Crown 00:24:30 - How much did your pack weigh when you started? 00:26:35 - Did you keep to a regular hiking schedule? 00:28:11 - At any point did you think it might not have been a good idea? 00:30:27 - Did you factor in zero days or town vortexes? 00:36:00 - What were your lowest points on the AT? 00:40:42 - What was your low point on the first CDT section? 00:43:47 - What drew you to The One tent? 00:44:28 - Discussion about switching over to the PCT 00:46:30 - Were you too tired to talk to other hikers? 00:47:08 - What were the high and low points on the PCT? 00:48:54 - How did you mitigate injuries? 00:50:52 - Tell us about your back injury 00:55:00 - Are you glad you have already done the Calendar Year Triple Crown? 00:56:02 - McDonalds bathroom story 00:57:44 - Too smelly to be in a restaurant story 00:58:36 - Was the AZT always the plan? 01:00:12 - Discussion about getting off the Buckeye Trail 01:01:00 - Burnt shoes story 01:03:10 - Pit toilet connoisseur  01:05:48 - Savage mice and rats 01:07:30 - Kind of maybe saved a guy's life  01:09:10 - Held at nonthreatening knifepoint in a car  01:10:22 - Accidentally drinking DEET  01:10:53 - Accidentally holding a lovely couple hostage  01:12:26 - Hearing the song Roxanne 200 times in a night 01:15:30 - Tell us about going back to smaller trails after the CYTC 01:19:09 - Tell us about the Oregon Desert Trail 01:24:30 - Tell us about the Bigfoot Trail 01:30:48 - What's your rationale for doing so many miles? 01:31:56 - Are you frugal when out on trail? 01:33:44 - What was your biggest pigout moment? 01:35:05 - What's your favorite meal on trail? 01:36:37 - Eating so much peanut butter he became allergic 01:39:10 - Did you supplement at all on trail? 01:39:35 - Tell us about the Pacific Northwest Trail 01:48:15 - Plug your book! Segments Trek Propaganda: Authorities Investigating Fish Hooks Stuffed In Dog Treats Along Appalachian Trail by Ariella Nardizzi QOTD: How many drinks constitutes “drinking”? Triple Crown of moments from AT hiking One Minute Gear Reviews Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Hailey Buckingham, Liz Seger, Patrick Cianciolo, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Bonnie Ackerman, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Joann Menzer, Katharine Rudzitis, Keith Dobie Jr, Merle Watkins, Peter, and Ruth S.

Episode Summary This week on Live Like the World is Dying, Spencer and Inmn talk about bike packing and how cool bikes are. What is bike packing? Where can you ride? What do you need? Find the answers here. Guest Info Spencer can be found on IG @spencerjharding or at www.spencerjharding.com Host Info Inmn can be found on Instagram @shadowtail.artificery Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. Transcript Live Like the World is Dying: Spencer on Bike Packing Pt. I **Inmn ** 00:15 Hello, and welcome to Live Like the World is Dying, your podcast for what feels like the end times. I'm your host today Inmn Neruin, and today we're going to be talking about something that I've been wanting to do an episode about for a really long time because I really love to do it. And I think what I'm going to learn in this interview is that I have been doing it really wrong. Or not wrong, but making it so much harder for myself. And it's just going to be...it's going to be a lot of fun. And today we're gonna be talking about different ways that you can travel long distances, or short distances over strange terrain, on a bicycle. And we're gonna be talking about bike packing. But before that, we are a proud member of the Channel Zero Net of anarchists podcasts. And here's a jingle from another show on that network. Doo doo doo doo doo. [singing] **Dissident Island Radio ** 01:27 You're listening to Dissident Island Radio, live every first and third Friday of the month at 9pm GMT, check out www.dissidentIsland.org for downloads and more. **Inmn ** 02:15 And we're back. Thank you so much for coming on the show today. Could you introduce yourself with your name, pronouns, and just a little bit about what you do in the world? And what you're here to tell us about today? **Spencer ** 02:32 Hi, my name is Spencer Harding. My pronouns are he/him/his. I do a lot of things related to bikes and I have for the last...oh, at least 10 or so years. I'm currently a photographer, writer, and editor for a website called theradavist.com. We do all manner of cycling related articles and content reviews. I've worked as a bike mechanic at local community coops and full on bike shops a like, and I've been traveling by bike since 2009 pretty regularly. And that's been a huge focus of my interest in bikes and kind of my forte in bikes. **Inmn ** 03:18 Cool, cool. Um, it's funny because I know you real life and we, you know, we like play dnd together and I actually didn't know that's what you for work. And I just knew you knew a lot about bikes. So cool, great. **Spencer ** 03:40 I don't love that I'll know people for years and years and years and I think in a lot of the communities I've been in for years, no one really asks what anyone does. And it's not really important because we're all just doing these weird niche activities or hobbies together. And it's kind of fun. **Inmn ** 03:55 Yeah. I'm going to immediately go offer a little script. How did you get into bikes? **Spencer ** 04:07 I got into bikes right on the verge of the huge fixed gear craze that happened in like the early aughts. **Inmn ** 04:18 Oh yeah, I remember. **Spencer ** 04:21 So I was in school at Long Beach State in Southern California. I saw some people riding around bikes. It was the begining of my second year of college. I was moving off campus and I realized that I could buy a bicycle for the same price as a parking pass. And it took me as long to ride from my apartment to my classes as it did to walk from the parking lot to my class. So I took the, what, $130 that that parking pass would have been and I bought an old Schwinn off Craigslist. And it's been all downhill from there. **Inmn ** 04:59 [Laughing] I'm sure it has not been all downhill, but I appreciate the pun. We'll get into this later, but I did a big--introduction to me and biking--is that I have always just really loved bikes. Like similarly I had this thing in high school where a car became suddenly unavailable to me. And I lived in like a suburb of a suburb of a suburb. And I was like, can I take my dad's old Schwinn that's in the in the crawl space and ride it to the city? And the answer was, yes, I could. But like, fast forward many years to going on my first bike tour, and we like went over the continental divide and I was like, "So it's all downhill from here, right?" 06:00 [Laughing] That's one of the things. You never trust the elevation profile. There's always more up somehow. You could be on top of a mountain and somehow there will be some more uphill. **Inmn ** 06:11 Yeah. Always uphill. Always. Um, cool. Well. So yeah, let's just kind of happen to it. Um, what is like...what are the different kinds of scopes of bike travel? I feel like there's like a lot of words that were new to me as of a couple of years ago where I was just always "bike touring." But now there's all these kind of other words that people use that maybe seem like little subsets of bike touring, like gravel bikes or bike packin or r maybe there's other words that I don't know about. 06:50 There's so many buzzwords, and most of it is marketing, and like an ever smaller niche-ification of bikes. When we talk about bike travel, I think the word that comes to mind is bike touring, like, everything is bike touring. You're touring on a bike, you're riding, you're exploring, you're traveling by bike. The buzzword of the last decade has been "bike packing." And there's a lot of arguments about what that means, what that constitutes, what's bike packing, what's not bike packing. I won't go down a huge rabbit hole. I feel like the word bike packing ushered in a more modern sense of ways to pack a bicycle as opposed to what was classically bicycle touring. But if you're traveling by bike and you're strapping shit to your bike, you're going bike touring, Call it bikepacking. Call it gravel biking. You can call it...there's a multitude of other things like that. But when it boils down to it, it's all bike touring in my mind. **Inmn ** 08:09 Yeah. Okay. Um, golly, I'm going to immediately go on another tangent because I... [Spencer encourages it] It's reminding me of like.... I suddenly found myself thinking about like, wait, I wonder if Spencer knows the history...like what the history of the development of the bicycle was? This is a question I should have sent to you yesterday. And I mean, maybe you do, maybe you don't-- 08:39 I'm not super familiar. It popped in my head like I should probably do some sort of research. I mean I know the vagaries of it. But nothing specifically. I couldn't sit tell you names or dates or anything like that. **Inmn ** 08:53 Totally. But it's like, it is something that people have...like people have been riding long distances on bikes since bikes were invented, which is something that I find really interesting. Like there's.... Which I know you could take like a rewritten fairy tale and call it like absolute historical fact, you know but have you ever had any Angela Carter books. **Spencer ** 09:22 I haven't. **Inmn ** 09:24 She got famous for like rewriting the for rewriting a lot of fairy tales. And people were like, "Oh, you rewrote them with like a feminist lens." And she was like, "I absolutely didn't. My goal was to bring out the innate horror in all of these stories, and these stories just happen to be really like femicide-idle. And so that reads is feminism because the main conflicts in them are misogyny." But there's this story called Lady of the House of Love. About this vampiress who like lives in a collapsing, ruinous castle in Transylvania and is the offspring of like Dracula or something, who's just like quite bored in the world at this point. And there's this like whole diatribe in the story about this guy who she lures into the castle who has been traveling around France in Europe on a bicycle. And this is my funny tie in, and this is like in... this is like, in the early days of World War Two when this... Yeah, that's what.... And it's like, it's like these little nods where I'm like, okay, it's it's a fictional story, but I'm like, that sounds like a real thing people did, just travel around Europe on a fucking bicycle. **Spencer ** 10:56 I am 100% sure that there is some real world influence. Yeah, there's all those memes, you'll see. Like, there's some Scandinavian guy who just lived by his bike forever and ever. And, you know, big beard and all that jazz. I can't think of his name. But I can only imagine that there's some truth or they met some weird guy in a cafe one day and decided to just write them into the story after that. **Inmn ** 11:23 Yeah. Okay, wait, but back to the things. So if you had to kind of put a definition on what bike packing is, what is bike packing? **Spencer ** 11:37 So I would even back up to just bike travel. So bike travel is riding your bike multi day--so that could include a single night--somewhere, taking whatever you need for that journey, whatever that may be. Totally self sufficient. Maybe just change the clothes and a credit card. But using your bike as a means to explore and travel to somewhere. **Inmn ** 12:08 Cool. Cool. That sounds right. And what.... I guess maybe this.... It's like maybe some of these specific classifications kind of seems like it maybe gets down to what kind of bike you're riding or what kind of gear you're using? Or like something? I don't know. **Spencer ** 12:35 Yeah, there's been some discussion last few years about intent. So by touring, they've gone to the more recreational side of the venn diagram. So people on vacation, people going for a weekend trip, or for enjoyment. And by packing has, since it came at a time when people were packing less stuff on their bikes in new and creative ways that lent itself to more off road or very light and fast travel. So some people had defined bike packing as like a racing intent or like a competitive intent. And there are bike packing races. Someone who's staying with me right now, Austin Trace, she's training to ride the Arizona Trail and possibly some others. And that's an incredibly long distance. That's 800 miles of off road. There's many like 3000 plus mile bike packing races that happen all over the world over. So some people say bike packing for that kind of competitive intent. Some people will say they're going bike packing, when they're going camping for a weekend. There isn't really a line in the sand that I can thoroughly really draw. Bike packing is definitely like a new buzzword that's popped up in the last few years. And it encompasses everything that bike travel or bike touring would, depending on who you talk to or how you want to delineate that. **Spencer ** 14:07 Yes. And this is another fun thing where we have like, you know, all bikepacking Is bike touring but maybe not all bike touring is bikepacking. So all road bikes are gravel bikes, but not all gravel bikes or road bikes. If you really want to get into it--and this is even...I just wrote a review talking about how the word gravel needs to be split into two things because we're getting a recreational version of what gravel means and a competitive version of what gravel means, and those things are very different. Roughly speaking a gravel bike is traditional-ish road bike. You know, curvy handlebars, road levers. You're just getting bigger tires and typically a more relaxed geometry. That's the easiest without going into a whole mess of other unnecessary details, but the just is road bikes with bigger tires optimized for riding on dirt roads, like farm roads, forest roads, things of that sort. **Inmn ** 14:07 Yeah. Okay, that makes...that makes sense. And then there's this other word that I've been hearing people use a lot lately, which is--and by lately, I mean, this is years ago and I'm just like, really behind the the ball on things--but like, gravel bikes? **Inmn ** 15:35 Okay. Where can you ride a bike? **Spencer ** 15:40 These days? Where are there **Inmn ** 15:41 Or rather where are places that you can not ride your bike to? **Spencer ** 15:46 Legally speaking or terrain-limiting speaking? **Inmn ** 15:50 Terrain. Let's go with terrain limiting for right now. **Spencer ** 15:54 Okay, we don't need to dive into like the Wilderness Act limitations on mechanized travel. There are, if you're looking into that, there are so many crazy bicycles out there these days. There are very few places that you could not ride a bicycle. You're looking at incredibly steep and loose terrain or very deep snow or sand. But even that...like there's so many cool things with...like fat bikes have opened up just an incredible amount of terrain and versatility that wasn't available even like, you know, 20 years ago to bikes. And that's even expanding now. I've heard about some cool stuff I can't talk about, but there is some cool new stuff coming down the line that I'm very excited about in the monster truck realm of bikes. So there's.... Off road in the last few years has just totally exploded with gravel, with the accessibility of fat bikes, and like what those can.... So, fat bike, if I'm talking about, you're talking about four to five inch tires. They're just massive. So you run those incredibly low pressures like 10psi You're riding on snow, you're riding on sand, like, you know, that just opens up so many things that you can experience by bike and can travel across. And you can type in "adventure fat bike," and you'll get some crazy shit in fucking Alaska. A bunch of my friends have done it and they're just like...they have little boats and they're putting a bike on boats and they're riding down beaches and like...just places you would never would ever expect you could ride or get a bike to. And they can get a bike there and they can ride it. So there's obviously limitations like verticality or steep terrain but as far as like surfaces, you're...the world's kind of your oyster these days with that. There's so many options. **Inmn ** 18:07 Okay. Wow. Some of those are new to me and I'm like, okay, cool. Cool. Cool. **Spencer ** 18:14 I have a fat bike I just built it. You can come over and ride it. Play monster truck. Come over here, Inmn. I'll show you next time you come over for dnd. **Inmn ** 18:22 Wow. Love it. I, you know, on.... So like a background for me is my first bike tour, I didn't know anything about bike touring. I just knew that I wanted to do it. And so me and my friend Marie, we like...I met her up in Portland and then we rode our bikes to--Portland, Oregon--and then we rode our bikes to Boston. **Spencer ** 18:56 Oh, wow. Okay. [Laughing with incredulity] My first bike tour was taking the train to Santa Barbara with my like messenger bag and then riding back to LA as an overnight. You went full hog. Okay. **Inmn ** 19:11 Yeah, first first time ever riding a bike more than I could ride it in a day. **Spencer ** 19:19 Impressive **Inmn ** 19:19 It...you know, we're gonna go with a blend of impressive and utterly reckless. **Spencer ** 19:30 I know and I want to talk to this in the end too. Like, you can be really reckless on a bike and if shit goes totally pear shaped just.... Yeah, and like the accessibility of things going wrong and the ability to fix those or to get out of those situations is just such a cool component of bicycle touring that you don't get with like cars or motorcycles or, I mean, I guess hiking even less so, like there's even less to pickup. But yeah, tell me the story. How did it all go, you know, on the way to Boston? **Spencer ** 20:05 Oh, those are the worst. **Inmn ** 20:05 Um, well actually, you know, we're going to talk about that a little bit later, probably. But just, as this one funny tie in, was that in Glacier National Park, we met a...we met someone who is about to finish his bike tour. And he had been...he'd ridden the entire continental divide on a bicycle with like a little, like one of those little swivel trailers. **Inmn ** 20:06 Or, actually I don't know what they're called. They're like two wheels, in line. **Spencer ** 20:20 Oh, the bob trailer. **Inmn ** 20:42 Yeah, the bob trailer. Yeah, yeah. And he had crossed the Continental Divide like 30 times or something over the course of it. And it was utterly incomprehensible to me at the time. I'm like, "Are you riding on trails?" And he was like, "Sort of?" **Spencer ** 21:03 If I may do a quick... So the Continental Divide Trail is a long distance hiking trail that is mostly not bikeable due to the Wilderness Act thing with the wilderness stuff. I think the route you're referring to is the Tour Divide. **Inmn ** 21:18 Yes. **Spencer ** 21:20 Yeah. So those things kind of get interchanged, but they're vastly different beasts. The Tour Divide is a very popular off road route that a lot of people do these days and is one of the first mapped long distance routes, and still remains one of the longer documented off road touring routes in the world, too, which is super cool. **Inmn ** 21:42 Cool. Okay, wait, I'm trying to try to follow a little bit of a thread here. [Pauses, thinking] And maybe this is where to start. How do you...how do you start traveling long distances by bike in, you know, whatever capacity, whether you're like, I want to ride to a neighboring city, I want to ride across the country. I want to ride into the wilderness. These are vastly different. How do you get started? How do you get started? **Spencer ** 22:19 So my start was literally, my friend in college gave a talk, and at the time I was a backpacker. I'd done some backpacking, like three, four days. Stuff like that. And my friend gave this talk about how she went to France and took a bunch of kids bike touring and they took all the camping gear and they put it on their bikes and they just rode their bikes for like two months. And that blew my fucking mind. I was like, wait, I could put all my camping gear on my bike and go ride my bike. And this is in the very like first few years of me riding bikes. I was like, "This is the shit. I love this. Wait, I can go camping and do this?" So that was my first introduction. And I literally, New Year's Day, 2009, I took my road bike and my like good o'le Chrome messenger bag and I zip tied my sleeping bag under my saddle rails on my road bike and I took the train to Santa Barbara and I rode from Santa Barbara down like Highway One, like out near point Magoo, and I camped for the night. And I rode back to Long Beach the next day. And that's part of the Pacific Coast bike touring route. So it's just another established route from Adventure Cycling, who also does the Tour Divide, which you mentioned earlier. And that was my first time properly traveling by bike, and I was like, "This is cool." And a few months later a good friend of mine, Julia, who had just ridden across the country, kind of as you did. I can't remeber if she started in San Francisco or Portland as well. But she did that same trans-america ride. And she was like, "Hey, I just got off school. Like, I don't want to drive back to Southern California. Do you want to just like take a bus up here, and we're gonna bike back to LA together?" So I went back a few months later that summer and tried...like I got a different bike that had racks and all that shit and some bags. And you know, as that ball rolls, you get more bags, you get more specific stuff, you get bikes that are designed for it. And then I rode back from Santa Cruz to LA and then I was like, "This is fucking sweet." So, two months later, I flew to Seattle and rode all the way back to Santa Cruz that same summer too. So that ball kind of rolled pretty quickly for me. So, I think it's literally taking...like at the time I had a messenger bag and a sleeping bag and a stuff sack and that was what I took and I had a little tiny pocket stove and a sleeping pad. I don't know if I even brought a sleeping pad. I might not have. I have to look back at the photos. It might have been strapped to my handlebars or something. But it's really what you have. If you have most any kind of like reasonably lightweight camping gear, from car camping to backpacking. Like, all of that gear translates. And if you have a bicycle, there's--especially these days--almost...there's so many ways that you can affix things to your bike. **Inmn ** 25:14 And yeah, it's kind of funny, because I feel like I've seen this funny arc of like "bike luggage" or something. I don't know what to call it. [Spencer laughs] Where, like, when I was trying to get into bike touring, it's like--I'm sure like gravel bike/bike packing/offroad stuff, I'm sure I'm sure all that stuff existed, but I was less aware of it. But in the realm of bike touring, it seemed to be all about like how to like really neatly contain a lot of stuff on a bicycle, you know? And, like, now I see people's gravel bike or bike packing setups, and it's literally just like shit strapped anywhere that it could be. **Spencer ** 26:02 Yeah, so if we're gonna get into like, if we're gonna delineate two words, we're gonna do bike touring on one side and we're gonna do bike packing on the other. If we look at bike touring luggage, or traditional touring luggage, was usually two to four panniers [rhymes with "your"], Panniers [Rhymes with "yay"]. There's a whole video you can watch about someone from Webster's talking to my buddy Russ about how to actually pronounce that fucking word. It's a bag strapped to a rack. You can argue about it all day long. Typically two to four panniers, maybe a little bag on your handlebars, some water bottles, that was kind of the traditional setup that's been around since the inception of bicycles. Bike packing is when we're moving to more off road focus. So you, obviously panniers are just little hooks on a rack and maybe a bungee. If you've ever written off road with those they don't...they tend to eject. I've got buddies who have got busted collarbones from catching someone's unwanted, flying paneer **Spencer ** 27:02 Oh, no. **Spencer ** 27:03 So in the other corner, we have more modern bike packing bags, which arose from a cottage industry of people developing bags for things that they wanted to do that didn't exist at the time. There's a ton of them, like Revelate Designs has been around since the beginning and were big pioneers in a lot of these venues. And typically what that looks like is you have a bag on your handlebars. It's typically a double sided stuff sack, say 10 to 15 liters. Smaller, bigger exist. That's rolled on there, secured with some straps. There's harnesses and all that jazz. A big thing in bike packing that has really bled out to a lot of the other aspects of cycling, it's really convenient, is using the main front triangle of your bike. So bags that fit the center of your bike and fill that space. **Inmn ** 27:56 That's like the spot kind of like underneath where you're sitting, right? It's like the space between the seat and the handle bars, right? **Spencer ** 28:01 Correct. So, if you're thinking about a bike frame, this kind of goes back to the--I wanted to actually mention this in the history too--so a double triangle, like a diamond. So you have two triangles. You have the front triangle and the rear triangle. That design has been around nearly since the inception of bikes and fundamentally hasn't changed, which is kind of miraculous. There's there's always going to be some kooky weird shit that people are cooking up to make bikes better. But 99% of bikes that have ever existed have been the same design, and it's still the best and most efficient. So, you're filling that front triangle with gear. So it's where you would typically have your water bottles and things like that, but being able to put four liters of water, as opposed to two bottles, and a bunch of camping gear is more efficient. So frame bag. And then there's a bag attached to your seat post called a rocket bag or a butt bag or...[laughs] And this is where stuff gets real bondage-y. There's like 17 straps holding those fucking things on. They sway if you don't pack them right. And there's a bunch of designs to make that better, and we're getting really close to really nailing it. So you have those kind of are your three main staples for bike packing bags. There's bags that strap your fork, there's bags that go onto your down tube, there's ones that attach to your stem to put snacks in. If there's a tiny spot in your bike, there's a bag for it, I guarantee it. And those are kind of your two corners of like bicycle luggage. **Inmn ** 29:32 I see. I see. You know, what I.... Something I weirdly really appreciate about some of these bike packing luggage, or whatever, is when I was...when I was first hearing about some of this and I was like, oh.... Like I remember like 10 years ago when people were starting to have frame bags and stuff, and I was like "Where do you get a frame bag, like where can I go and buy this?" And the answer was, you had to just know someone who fucked around and made one and wanted to make you one. And it was like...it's like watching an entire--like, you know, fuck an industry, but it does make it more accessible for people that there's like more people making these things--but an entire way of making things, or a culture of making things, like erupting from like watching some people just fuck around with fabric and like cordura and vinyl and shit and just like.... Yeah, I don't know. I feel like...yeah, it's like watching that and watching the same thing happen with messenger bags like 15-20--I know, it's been more--years ago. But I don't know, it's something I've weirdly always appreciated about like bikes is that there's been a lot of innovation not on an industrial level. It's like on the level of people just messing around with stuff in their garages and figuring out some really cool things. I don't know, does that...does that track? Is that real? Am I under the right perception? **Spencer ** 31:11 100% There are so many cottage bag makers and a lot of them have scaled up and some of them are still really small. And a lot of the innovation is still coming from those cottage industries. Big companies have caught up. So there are a multitude of companies offering frame bags produced overseas that you can get at REI or on Amazon. There's a there's a host of options. Industrial production has caught up to it. One thing that's cool that they will never be able to do is there's a bunch of frame bike bag sewers--builders? What's the word? And you can send them a photo and they've written their various different scripts and computer programs and you send them a photo of your bike with like a ruler in it. And they will make a custom tailored bag exactly to fit your bike where you can put bolts through it, like just over the internet. And that's somethingl.... Like I personally have one from Rogue Panda. Nick is a crazy mad scientist and incredibly innovative. Yeah, you can just send him a photo of your bike or if they have the dimensions already in their system, they just sew you an exactly perfect custom bag. So you can get a bunch of off the shelf things that will work for most bikes, but if you have a weird like I do, or many that I do, you can get a custom one, and that's something that's always going to be around as like a cottage level industry. **Inmn ** 32:38 Um, okay, how.... Or.... Okay, so say...let's say I want to...say I want I want to ride my bike from where I live to a neighboring city. It's like...maybe it's four days away, or something, by bike. What...or, this is a regular thing that I want to do. This is a thing that I want to kind of invest in doing. And I'm asking this from the perspective of, so like on my month long bike tour, I feel like there was a way to have a bike that I didn't fucking hate riding. And so I'm wondering...I'm wondering kind of like what kind of bike do I need to do that? What will make my life be less terrible? I was on an old Schwinn steel frame that I put a mountain bike drive train on, essentially. And some like other mountain bike parts. I like converted it to 700s [wheel size]. I didn't know anything about fat tires. I just had like-- **Spencer ** 34:03 It barely existed back then. So yeah. **Inmn ** 34:05 It was like, I don't know like one and a half inch ties. This is embarrassing to say at this point. **Spencer ** 34:14 That's fine. I can't tell you the breadth of dumb ideas around bicycle. **Inmn ** 34:22 Yeah, yeah. And it's like my life was so bad in comparison to my road partner who was riding a Surly Long Haul. [Specialty touring bike] **Spencer ** 34:34 Yeah. So to segue out of this, if you ask the internet, the internet's gonna tell you the Surly Long Haul Trucker's the best bike touring bike for blah, blah, blah, blah. I'm going to tell you right now, the Surly Long Haul Trucker rides like fucking dogshit without about 100 pounds of gear on it, and I don't think is the right bike for almost anyone in this current day and age ofbike touring. But let's get into your actual question. So the cool thing about touring is the bags will fit to most bikes without racks or rack mount. So if you have a bike that's comfortable, that fits you, it's probably...it can probably be made to be some kind of touring ready. So every bike is a bike touring bike if you have enough gumption. I've written tall bikes halfway across this country on multiple occasions. So I wanna say that you can always a specific bike tailored to the trip or the adventure you want to go on. But you can probably make whatever you have work. And I could recommend, if you give me more specifics, I could be like, yeah, you should get this size tire. This is a great bike for that. Like, height matters. All right, before I run away on this, let's start at the...let's start at the bike. So more important than any other consideration is whether you have a bike that's comfortable for you? Does it fit you? **Inmn ** 36:07 What does that mean? **Spencer ** 36:09 So bikes come in multiple sizes for different bodies, different heights. Like, I'm all torso. I've got relatively short legs for my height, but I'm like 6'1" so I ride an extra large bike. If you're 5' or shorter, you might write an extra small. That's going to be...those bikes are gonna fit differently. So there's a varying size run. So most importantly, you want a bike that fits you. And that's going to mean different things to different people, depending on if they have any back issues or what have you. So comfort is going to be kind of paramount to start. So your four day trip, is it off road? Is it mixed between the two? Is it single-track mountain biking? You're not going to take your Schwinn Varsity on a bunch of single track trails in Arizona, because you're not going to have any fillings or teeth left at the end of that ride. So, once you have a bike that's comfortable, once you have a bike that fits you, then you want to say, "Does this bike...is it adequate for the terrain?" And that's typically going to be tire size. So tires come in a bunch of different flavors, but you're pretty much looking at anywhere between a 26" rim, a 27.5" rim, or a 29" rim, which is also coloquially referred to as 700c. And those come in--oh my God I'm really in the rabbit hole here--so many sizes. But, so is your bike comfortable? Does your bike fit you? Do you now have the appropriate tire size for the terrain you hope to traverse? And we're going to assume that you have all of those things. And the next consideration will probably be luggage. So how much frame bag space do you have? Can you get a frame bag for it? Do you have mounts to put a rack on the front, or even the back, of the bike? You want to make panniers to go on there? You can strap anything, like anything with the stuff sack, you can strap. I mean the quintessential like bike co-op special is the old kitty litter boxes with hardware hooks and some bungee cords. Like, do you have a cat? Do you use cat litter? And these are all things that can become bike touring luggage. It's so up to you and how you can fit it. I've seen such a plethora. There's such a rich community of people DIYing these things. And there's ways to use like old cutting boards to make handlebar rolls to hold stuff sacks, you know? Like, I could go on and on. So the next thing you want to figure out is how are you going to pack all your shit on your bike? And okay, we've got that. There's a plethora. And next thing is food and water. Is there water available? Do I need a water filter along the way? Where can I get more food, snacks, etc... along the way? How many days of food I need to pack? Those water and food options are probably going to inform how you pack or what kind of luggage you're going to need, beecause those your essentials. Like if you want the bike to move, you have to pedal it and you have to be alive to do that. So you're gonna need to eat and drink. **Inmn ** 39:36 Yeah, can I have a little segue off that? It was funny on this cross-country bike tour, like our attitude about that changed throughout the trip, you know, where it was like--Marie definitely had more like bike touring experience than I did--but like when we started, we were in rural Oregon, we were in Montana, we were in all of these big western states. And we didn't have a water filter, which is probably something we should have brought. But like, you know, we weren't camping. We weren't--or sorry, we were camping every night, but we weren't trying to ride off to find nice places. We were like, whatever's along the road, you know? And so we were like, "Okay, well, we just have to bring all of this stuff with us." Like, I think we had like two weeks' worth of food each and three gallons of water on us at all times. And it was utterly absurd, like our bikes were so goddamn heavy. But we often went a week without going to a grocery store. **Spencer ** 40:57 That could be the reality of your trip. And there's some of these long distance routes, especially the off road ones.... Like road touring, if you're on established routes, like highways or secondary highways, you're gonna hit a gas station hopefully once a day, if not every other day. And like, you know, it's not gonna be great food. But that's...those are all considerations to how much you need to pack. And that's...that's typically the first thing I would be like where's my reasonable resupply? Especially ifwe live down to the desert, like water is the main concern and the limiting factor for a lot of my trips. Like how much do I have to carry? Where can I get it? How can I get it? **Inmn ** 41:39 Yeah, cuz it's like, you're not--unlike being in the Northwest or something, you're not just gonna happen on a stream that you can like.... **Spencer ** 41:47 Exactly. I mean, maybe you can if you know that's there. But that's a big if, and I've planned to get water from a stream and then I got there, and the stream was dry. And I was like, "Oh, this is going to be interesting." **Inmn ** 42:01 But yeah, sorry. You're talking about water, food, etc... I don't know what you were going to say next. **Spencer ** 42:09 Yeah. So once you figured out how much water and food you need to be able to carry between places that you can get water or food, then you're gonna go to gear. So clothing, is it going to be hot? Is it gonna be cold at night? And then you're thinking about sleeping. So tent, sleeping pad, sleeping bag, at the bare minimum. How warm is that sleeping bag need to be? What's the weather going to be like? Is it going to rain a lot? How nice of a tent do you need? How many people are going to fit in that tent? And once you've figured out those things, those are all going to inform all the decisions we made already about like luggage. Like oh, I need to make a three person tent because there's three of us. Are we going to split it? Yada yada yada. If you've been camping at all, you understand that these are like kind of the basic things you want to have with you. Or maybe you're going there's a hotel every night and you're like, I'm just gonna get a hotel in and take a shower, and people do that and it's great. It's a different way to tour. **Inmn ** 42:10 We met someone like that who was credit-card touring, as it's called, I think. And, you know, I have a friend who just writes crazy distances in like single times, but like meeting this person who was like...he had a very fancy performance road bike and a couple regular small water bottles and like some granola bars and in his fucking lycra pockets, or whatever, and a credit card that was it. That was every single thing this person had. **Inmn ** 43:07 Still bike touring. My 20 year old self would be would be shaking at me saying that but still bike touring. **Inmn ** 44:01 Yeah, I mean if you got a credit card and he just like fucking get a hotel every night. **Spencer ** 44:08 But, you know, these are considerations with things. Like, I've stayed at hotels on bike tours. Like I had a real shit day got rained on for like this last trip I did in the Midwest past summer. We got stuck in like damn near a tornado. And I was putting up our tent in the downpour rain and then it was drizzling the whole next day. And I was like, fuck it. I'm getting a hotel. Going off route. I'm going to a hotel. Sleep in this hotel and shower and dry all of our shit out. And these are things you want to consider and this is all part of what goes into considering to go on a bike trip. **Inmn ** 44:44 Yeah, um, so we're getting close to the end of our time for today. I didn't say this at the beginning, but this is a two part episode. And I'm wondering if we could kind of end today's episode with, could you just tell us a story about going on a bike tour. Could have gone well, could have gone horribly. Kind of whatever. Tell us about a trip that you went on and kind of like what... Yeah. Yeah. **Spencer ** 45:21 Alright, I'm gonna tell you about my favorite bike tour. And it will bring it back together because you met that lovely gentleman in Glacier on the Tour Divided some years ago. So my buddies Kurt and Sam--this was 2016--so fledgling days of kinda packing bags. This is when one of the bigger companies, Blackburn, was getting into making bags. They sponsored a bunch of folks to go ride big long off-road routes. My friends got this scholarship sponsorship thing. And I was like, okay, cool, like, I'm gonna go meet them. I just finished up work. I worked as a bicycle tour guide, but the van stuff, not so much the touring that we're talking about, but going to hotels, yadda yadda yadda. And I got off work, drove out there. I took my dad's hybrid from like 1994 and I strapped a bunch of bags to it. And we went riding down. They had like slick bikes, all the new bags. But the fun thing was they were big rock climbers at the time. So we were carrying all of our camping gear and a full 60 meter rope, a full trad rack of cams and nuts and like our climbing harnesses and shoes, and every week we were climbing at least once a week. So we're doing trad climbing up some mountains in Montana or Wyoming or wherever the hell we want that being that week. And we packed nothing. We had.... Like none of us had real tents. We have like one spare tube between us because we just didn't have room for anything with all the climbing gear. It was just so reckless and stupid. We hitchhiked a ton and climbed a bunch of shit that was really sketchy. And it still to this day is one of my favorite memories of traveling by bike, just getting to go climb and just riding those wide opens stretches of Montana, Wyoming, a little bit in Colorado. And it was just the dumbest fun. God I miss you, Sam and Kurt, if you're out there listening somewhere. That was my bike penultimate trip that had been on. It just...it was silly and dumbn. There's photos and videos of that from years ago that I can send you some links to or whatnot. But the joy I still take from those memories and that trip stick with me. **Inmn ** 47:35 Hell yeah. That's wonderful. Um, one of my like, weirdly favorite memories of going on bike tour was--and we'll talk about this a little more in part two--but is preparation, how to prepare for a trip, how tolike plan an actual trip, you know. And me and Marie didn't plan literally at all. We just hopped on our bikes and started riding. Every day we woke up and we were like, "Yeah, let's go on that road. That makes sense. Whatever. It'll be fine." Weirdly, we did end up on...we accidentally ended up on Adventure Cycling routes, you know? Which makes sense. They were the most logical roads to ride on. We just didn't know. But our lack of preparation and planning was actually the most fun part of the trip. **Spencer ** 48:39 So my buddy Kurt on that trip, and we did a bunch of subsequent trips, and I'm a big planner and Kurt hates planning. He made me fly to fucking Columbia with zero plan and like one half contact that we called when we got to Bogota and a bunch of paper maps and was like, "Nah, we're just gonna figure it out." Speaking of accidentally winding up on ACA routes, did you the pro move where you found someone riding in the opposite direction and you asked if they were done with their maps because you were going the opposite way? **Inmn ** 49:11 No, that would have been smart. But we didn't... We met a couple other people on bike tour. We were incredibly surprised. We met exactly three people on bike tour on a two month long trip and I was actually surprised about it. **Spencer ** 49:30 Wow. I wound up on that TransAm for a little bit. And I didn't have any maps because I was being a total of shit bird and would be like, "Hey, you done with that section?" cause I didn't want to buy maps. **Inmn ** 49:42 Yeah, they're expensive. **Spencer ** 49:45 I mean, Adventure Cycling is a really lovely organization that has done a lot of good and they're a nonprofit. Do you ever, did you guys go through Missoula and go to the headquarts? **Inmn ** 49:55 We did. We got the free ice cream. **Spencer ** 49:56 Popscicles and soda. Yeah. Okay, well, that's why those maps are so expensive is they gotta give free sodas and ice cream to all the dirt bag toursists that won't buy them. **Inmn ** 50:07 Yeah, yeah. Cool. Well, that about does it for the time that we have today. Before we go, are there any things that you want to plug, any projects, any places that people can find you on the internet where you would like to be found? Anything like that? **Spencer ** 50:29 Anything on social media, is just Spencer J. Harding. Like I said, I write for the theradavist.com. You can type my name in there and there's a bunch of reviews and trip reports and stuff like that. My website is just SpencerJharding.com. There's a bunch of photos organized there from a bunch of my bicycle travels, if you want to check that out. **Inmn ** 50:50 Yeah. Cool. Cool. And for folks who...just to let you know what we're gonna be talking about next time, next time being next week, we're gonna be talking about how to actually plan a bike trip, what are things you should be prepared for kind of like on the road, why traveling by bike is just a really cool idea--if you haven't been swayed already--what are its limitations, and how does this fit into preparedness models for any kind of collapse or disaster situation that we might be in. So tune in next time. **Inmn ** 51:33 If you enjoyed this podcast, then go hop on a bike and ride around and see what happens. And also, if you like this podcast, you can please just tell people about it. It's the best way that people hear about the show and one of the best ways to support us. But if you would like to support us in other, I think, sillier ways, you can support the show financially. And you can support us financially by supporting our publisher Strangers in a Tangled Wilderness. And the best way to support us is to go to tangledwilderness.org and buy some books. There's some really cool books you can buy. You can buy a cool TTRPG that me, Margaret, Casandra, and Robin wrote called Penumbra City. You can get a lots lots of other really cool books too. And you can also support us by supporting our Patreon at patreon.com/strangersinatangledwilderness. And there's a bunch of different levels of support that you can give us, anywhere from like $5 a month, which kind of gets you a lot of cool stuff. It gets you discounts, it gets you digital versions of all of the stuff that we publish and just like lots of really cool updates. You can also get a zine mailed to you every month, that we put out as part of our monthly feature, which if you also just want to hear those, you can read them on our website or you can check out another podcast that I do called Ttrangers in a Tangled Wilderness, where we take our monthly feature and turn it into an audio zine and interview the author. And then there's another fun part of it, which is that for $20 a month, you can get us to thank or acknowledge anything that you want us to thank to or acknowledge, whether that be you or a cool organization that you want to get shouted out, or whether it's just someone you love and care about. Or as I'm still plugging for, a fictional or theoretical concept. So check us out on Patreon and we just want to give some special shout outs to these folks right now. Thank you alium, Amber, Ephemoral, Appalachian Liberation Library, Portland's Hedron Hackerspace, Boldfield, E, Patoli, Eric, Buck, Julia, Catgut, Marm, Carson, Lord Harken, Trixter, Princess Miranda, Ben Ben, anonymous, Janice & O'dell, Aly, paparouna, Milica, Boise Mutual Aid, theo, Hunter, SJ, Paige, Nicole, David, Dana, Chelsea, Staro, Jenipher, Kirk, Chris, Michaiah, and Hoss the Dog. Thank you so much for everything and we hope that you're doing as well as you can with everything that's going on and we'll see you next time. Find out more at https://live-like-the-world-is-dying.pinecast.co

Since my youth I've had a passion and love for the outdoors.  While all wilderness landscapes appeal to me in their own unique way, desert landscapes have always been my favorite.  So it's no surprise that when I got into bikepacking and found out about the AZT it quickly ascended to the top of my bucket list.  After 5 years of hoping, dreaming, and planning, I finally made the leap and signed up for a Spring ITT.  On April 11th at 7:12am myself and 3 others (Gregg Dunham, Alan Jacoby, and Ian Quigley) set out on the AZT, each of us doing ITT's. The AZT (Arizona Trail) is a hiking trail that runs North/South across the length of Arizona.  It is one of the routes that make up the Bikepacking Triple Crown and considered to be the most difficult route by many who have done all three.  There are two route options, the 300, which ends at the Picket Post Trailhead, and the 800 that ends at the Utah border and requires riders to disassemble their bike and carry through the Grand Canyon.    My AZT challenges started months before the start and just getting to the start line would prove to be one of the biggest challenges. Life was throwing everything at me all at once and, at times, I seriously considered postponing my AZT attempt. Ultimately, I put my head down and worked my way through, over, and around, all of the barriers that threatened to end my attempt before it even started. I lined up on the morning of April 11th feeling unprepared, undertrained, and down right afraid of what I was about to do. In moments like that all you can do is push aside any lingering doubts and just ride your damn bike, so that's what I did. Ultimately, my ride was cut short in Tucson due to heat related illnesses. But my time on the trail was everything I could have hoped for and a lot more. The trail lives up to its reputation as being difficult, but it also exceeded my expectations of beauty. No amount of hike a bike, heat, or ruggedness diminished my enjoyment during my time out there. I truly had the time of my life and am only left with overwhelming sense of love for this world that we live in and a body that took me as far as it could. The trail isn't going anywhere and I'm already looking forward to attempting it again one day. On this episode I mic myself up during my attempt and share my experience on the Arizona Trail. I hope this episode helps other people who are wanting to ride their damn bike on the ATZ. EPISODE SPONSORS Old Man Mountain ~ I used their Axle Pack and Elkhorn rack on the AZT, both of which performed flawlessly and allowed me to take full advantage of the full suspension bike I rode. Use discount code “mountainsordeath” for 10% off site-wide and use this affiliate link so BoD gets a Thank You check in the mail  New Patrons  Cary Holt Fabian Schwaerzler Join them won't you? Find out more at www.Patreon.com/BikesorDeath

In today's episode of Backpacker Radio presented by The Trek, we are joined by Maggie Slepian aka Honey Badger. Maggie is the former Managing Editor at The Trek and their first full-time employee, a thru-hiker, and a prolific freelance writer and editor. We learn all about Maggie's treks, including her hikes of the AT, Ouachita Trail, Colorado Trail, some recent postcard hikes in Madeira and Malta, and Maggie shares what it was like to have her first “failed” thru-hike attempt on the Arizona Trail. We also chat about nude modeling, what it's like to have an article to mega-viral, and how misogyny in the backcountry has improved since her first thru-hike. We wrap the show with some Hitchhiking Advice for Women, we learn how common or uncommon it is to be able to unfocus your eyesight on command, and the triple crown of one-hit wonder songs featuring Chaunce's boyfriend Garrett.  Mountainsmith: Use code “TREKZERK24” for 40% off at mountainsmith.com. Danner: Use code “TREK15” for 15% off Mountain 600 boots at danner.com. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Appalachian Gear Company: Use code “BPRADIO20” for 20% off at appalachiangearcompany.com. Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Maggie “Honey Badger” Slepian Instagram  Website Substack Backpacking Routes  Time stamps & Questions 00:05:05 - Reminders: Apply to blog for the Trek or become a Trek Ambassador and use code “gingerstuff” for an exclusive discount at the Trek's store! 00:06:35 - Introducing Maggie 00:09:12 - How did you get involved with the Trek? 00:14:06 - Tell us about nude modeling 00:19:55 - How did the AT fall on your map? 00:21:25 - What gear did you bring on the AT for your first hike? 00:24:08 - Tell us about hiking the trail with a partner and the way people perceived you 00:28:45 - What were your top honey badger moments? 00:30:49 - How have you seen misogyny in the backcountry change over time? 00:37:08 - Are you more or less spicy in business or personally? 00:40:00 - Tell us about hiking the Ouachita Trail in 2020 00:46:19 - What considerations did you make when picking which direction to hike? 00:48:50 - What type of preparation did you do for the Ouachita Trail? 00:52:29 - Tell us the highlights of the Ouachita Trail 00:54:14 - Discussion of the Ouachita Trail logistics and resupplies 00:56:30 - Story about meeting Warren Doyle 00:58:27 - What's the best season for this trail? 00:59:11 - What portions of the Oregon Coast Trail have you done? 01:01:01 - Any highlights from the Colorado Trail? 01:02:27 - Tell us about the Arizona Trail 01:06:39 - Discussion about sun poisoning 01:12:06 - Do you feel liberated because you quit the Arizona Trail? 01:17:27 - Tell us about Madeira 01:23:14 - How many of the hikes are approachable for someone with a fear of exposure? 01:24:18 - What other European treks did you do? 01:27:27 - Tell us about your most viral article 01:32:47 - What other articles of yours have gone viral? 01:37:00 - Discussion about being recognized in the real world 01:41:20 - How do you handle your privacy? 01:43:50 - What's your experience with hunting? Segments Trek Propaganda: After 9,500 Miles on Trail, Here's My Top Hitchhiking Advice for Women by Peg Leg QOTD: Can you unfocus your eyesight on command? Triple Crown of one hit wonder songs Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Hailey Buckingham , Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg Knight, Greg McDaniel may he bring honor to his name, Jason “Snail” Snailer barely know her, Liz Seger, Patrick Cianciolo, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Peter, and Ruth S.

In today's episode of Backpacker Radio presented by The Trek, we are joined by Bailey “PseudoSloth” Bremner. In addition to hikes of the CDT, Great Divide Trail, Pinhoti, and Benton Mackaye, we do a deep dive on a pair of custom routes that Bailey mapped out herself. The Columbine Route, which crosses the full length of Colorado, and another custom route extending all the way from Canada to Mexico, both of which she completed with her two dogs by her side. We learn all about the specifics of these routes, the tools and strategies she used to design them, the various geographical high and lowlights, her favorite stories from these hikes, and how she manages this unconventional style of trekking alongside her pair of pups. We wrap the show with a follow-up on the technical glitches iPhone users experienced with FarOut's app this year, the number of owls we'd have to see in a day before we knew something was wrong, and the triple crown of words we will never be able to spell correctly. Ka'Chava: Get 10% off at kachava.com/backpacker. Gossamer Gear: Use code “DINGLEBERRY” for 20% off packs at gossamergear.com.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Bailey “PseudoSloth” Bremner Bailey's Instagram Bailey's Youtube Time stamps & Questions 00:03:50 - Reminders: Apply to be a BPR intern or a Trek blogger! 00:06:40 - Introducing Bailey 00:09:20 - What's your background? 00:10:42 - Tell us about your dogs! 00:12:11 - How important is cleaning their teeth? 00:13:07 - How do you accommodate your hiking for your smaller dog? 00:15:05 - What does your daily mileage look like? 00:17:40 - What do you do for their feet during your hikes? 00:19:14 - What changes did you make to your dogs' gear and food? 00:23:05 - How much weight are you typically carrying? 00:25:43 - What type of treats and toys do you bring for the dogs? 00:28:00 - Tell us your trail resume 00:29:22 - How did you decide to hike the Great Divide Trail after the Colorado Trail? 00:31:27 - Can you give us a brief overview of the Great Divide Trail? 00:33:18 - Did you have any points where you felt in over your head? 00:36:15 - What do you like about less conventional hikes? 00:39:04 - What advice does an orienteering class include? 00:41:52 - Discussion about creating routes using Gaia 00:42:52 - Tell us about hiking your custom 750-mile loop 00:48:15 - How did you come up with the Columbine Route's name? 00:49:08 - What takeaways from your first custom route did you bring to the Columbine Route? 00:50:20 - How do your dogs handle blowdowns? 00:51:16 - Give us an overview of the Columbine Route 00:57:30 - How much of the trail is trail, roads, or bushwacking? 01:00:41 - Have you thought about tweaking the route at all? 01:02:24 - Do the dogs get any special town treats? 01:03:08 - Any parting thoughts about the Columbine Route and general route finding? 01:05:00 - What section of the Columbine Route would you want to relive? 01:08:12 - Discussion about pace and timing 01:11:54 - Tell us about the inspiration and planning for your custom Mexico to Canada route 01:17:22 - What percent of the route was on road? 01:19:25 - Do you have any scary road stories? 01:20:35 - Did you do the Arizona Trail besides the Grand Canyon section? 01:23:39 - Do you have any good wildlife or spooky stories? 01:27:35 - Tell us the bat story! 01:33:04 - Any other standout stories? Segments Trek Propaganda How FarOut's 2023 Glitches Highlight the Drawbacks of Backcountry Tech Reliance by Maggie Slepian The Top Footwear on the Appalachian Trail: 2023 Thru-Hiker Survey by Kate Richard QOTD: How many owls would you have to see in a singular day before you knew something was wrong? Triple Crown of words you will never be able to spell correctly Mail Bag 5 Star [divider] Check out our sound guy @paulyboyshallcross. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg Knight, Greg McDaniel may he bring honor to his name, Ironhike endurance productions, Jason “Snail” Snailer barely know her, Liz Seger, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Dcnerdlet, Emily Galusha, Hailey Buckingham, Jeanie, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Peter, and Ruth S