JOURNEY TO GREATNESS with LECIA BREEN

In today’s world there is a pandemic. No, I am not referring to COVID-19. Anxiety ranks right up there with depression. Today’s message is about how to deal with anxiety naturally. JOIN ME!

Having feelings of Jealousy? To rid yourself of this emotion, focus on the feeling without judging it. Jealousy is a complex emotion. Like fear and anger it is buried deep in our ancient brain. It s a normal and natural feeling, but it is important to recognize it with Self compassion. By doing so, we allow the feeling to subside.

After a long night's sleep, we have the ability to create the perfect day from the moment we open our eyes. By doing something you love BEFORE you start on the day’s journey, you raise your vibration. This higher vibration will follow you and assist in you bringing your best self to work, family and friends. When you take care of yourself first, you will feel less resentful of the tasks and deadlines that stand before you. Regardless of the day ahead, you can choose your attitude toward it. You can take care of yourself first and set the tone for a joyful time ahead regardless of the demands.

We often believe that the more we get the happier we will be. More things only bring temporary meaning and happiness to one’s life. Think about this: What REALLY matters to YOU? Are you clear about what matters in your life? Are you consistently acting on what YOU care about? If not, why not?

Sometimes we feel trapped working for a boss that we don’t care for, or in a relationship that has gone bad. We forget that this world, our lives are FILLED with infinite possibilities. We must embrace the fact that there are far more possibilities available to us than we will acknowledge. We must open our eyes to them and examine our opportunities. We never are really trapped, that is only an illusion. Dwell in the POSSIBILITIES!

Whenever you feel your heat rise, do yourself a favor and step back. Remember at every given moment you have a choice as to how you will respond to any situation. Be kind to yourself and choose wisely. Step back from upsetting circumstances, breathe and count to ten. It is in those moments of feeling irrational that we hurt ourselves.

We often get caught up in saying yes to projects and tasks that don’t serve our best interests. There are times we must say “No”. Feeling comfortable saying “No” to projects that steal your time, and do not serve you is required to create your life vision.

We all have the power to choose,and choosing a positive attitude not only gets us through life’s challenges, but assists us in reaching our objectives.

If you can imagine it.... you can create it.

Real freedom comes from being comfortable in your own skin. You are a gift to this world, cherish this truth. When you are comfortable with who you are you are FREE!

The greater the obstacle, the more glory in overcoming it. - MoliereIn life, one has to overcome many difficulties that arise off and on. We all would like life to always be smooth sailing but in reality that is not how it is. We each have to find our way through those prickly pathways. The question becomes how? Today’s podcast gives the answer and more!

It is best to OBSERVE the storm. We all go through rough patches in life, and one option is to fight the storm. However, I would like to offer another approach..... one that will save you from despair and wasting precious time. Click the pic to play my short message!

Maybe the art of life is to convert tough times to great experience: We can choose to hate the rain or dance in it! - Joan Marques

It is good to have an end to Journey towards, but it is the journey that matters in the end. - Ursula K. Le Guin

We can choose our mood, thoughts and even our emotions. The choices we make, conscious or not, moment by moment are a cause set in motion. We should never underestimate the power of our thoughts. That is why awareness of them, and our inner world of secret conversations and emotions must be acknowledged. Upon acknowledging our inner world we have the freedom to choose wisely. Are those frequent thoughts and feelings helping us get closer to our objectives or further away?

It is very easy to spiral downward with fear and negative thoughts and emotions. It is often difficult to break free from this type of slump! Today let’s look at some terrific ways to see that light at the end of a dark tunnel. Regardless of the situation, the positive is there for you to notice and embrace. You have the power within to free yourself from the negative.

Give yourself the gift of calm and quiet. Take 10 minutes and step completely away from the noise and chaos that surrounds you. YOU DESERVE IT. In the quiet you will receive some powerful answers!

When you have a good experience take a few moments to soak it in. Focus on the good and Give yourself 30 seconds or more to feel the joy. Make this a daily practice. In doing so you will wire your brain to think more positively.

Many times we do not see the opportunities available to us because we are focused on what we don’t like, what we are afraid of, or feel we have no control over. You have more control than you think, and this control starts with how you are viewing reality. You have a choice as to how you interpret any situation. It is in this interpretation that your personal power shrinks or grows.

We often treat others with kindness and generosity... why don’t we offer the same benevolence to ourselves? Stop beating yourself up! To have your best year yet you must lovingly give yourself room to make mistakes so you can grow from them.

We don’t truly begin to live until we step outside of our comfort zone. Many will yearn to try something new, but will never take the first step toward it’s realization. Many people only dream of a better existence. Seize the moment! There is an abundance of opportunity waiting for you! Open your eyes to what can be and act on it today! Today, Do something you have never done before!

Today we will discuss worry loops and how to defeat them. 2020/2021 has certainly been a time that has ramped up anxiety in all of us, but we have more personal power than we are aware of. We don’t have to live in a state of fear and concern, there is a choice, and that choice involves snapping out of the worry loop and raising your vibration and focus. Join today’s podcast to find out how!

We each have a choice as to how we are responding to outside events. Sometimes, when unaware, our day can seem filled with bad luck. This “bad luck” begins to ruin our mental state; we spiral downward and sometimes stay there for days or even months. Today learn how to break the bad spell of a downward spiral.

From the beginning you were expected to depend on other individuals to evaluate what was good or bad. You were rewarded for being obedient. The question becomes are you living out your life authentically or by someone else’s road map? Do you let others think for you, or are you doing your own thinking?

How are you spending your moments in time? YOUR TIME....your time, your most precious resource. It’s time to wake up! Stop running on Auto-pilot... it is the most dangerous of habits. The thief of a meaningful existence.

We must get back in touch with our own wisdom and vitality. Through the practice of mindfulness we can awaken to who we we really are. From this awareness we can redirect our course in life and create a more fulfilling tomorrow!

Most of us need to take a time out and take a good hard look at the way in which we view ourselves. Our Self- Concept will make or break us. Do yourself a favor and listen to today’s post. ❤️❤️❤️❤️

Change is HARD! Research shows that most people struggle with making changes in their life. Join me today on how to make change less overwhelming!

The question “to be or not to be” is the question “to think or not to think” - Ayn Rand

When we see incredibly successful people, we mostly hear about their worldly possessions, fame, and accomplishments. Rarely do we search out or understand the hard work, mistakes, and failures that were stepping stones on their way to epic success! Too many shrink away from the possibility of making a mistake or experiencing failure. They hide from having the opportunity to create success by not stepping out into the arena. These folks are afraid to take a risk in fear of failure. Fulfilling your potential involves failure and making mistakes. Then, learning from the mistakes and growing from them. Here is a fact: Learn to Fail or Fail to Learn. Mastery in any field results from making mistakes, having many failures, learning from them, and applying those learnings to obtain personal growth.

Let's be honest, Self-Love is the basic foundation for successful living. Loving yourself can feel difficult and it does for many people, but to create an epic life this is where we must start. I am suggesting that you make a solid commitment to fall in love with yourself. This type of love is natural self-love. Natural Self-Love is the respectful acknowledgment of your personal value, goodness, and most important your ORIGINALITY!

What is Integrity? Is it essential?Integrity is about honesty, and in particular, being honest with yourself and the world around you.Integrity is what you do in the privacy of your own world. Integrity is powerful. It is so powerful that it can change the world. This much-needed change begins with each one of us choosing higher ground. That ground is being in integrity with our words and actions.

Ninety-nine percent of the failures come from people who have the habit of making excuses.

Your personal Awareness, commitment toTransformation and a pledge to your Intentions are the real keys to FREEDOM. Freedom does not come from outside. It is developed from within.

Doing your best is not about meeting expectations or achievements. It isn’t about success or failure (or whatever that label even implies). It is about putting all your energy into whatever life situation you are currently experiencing.

Don’t let discouragement get in the way of your journey to a more fulfilling existence. Discouragement is a thief of your willingness to strive, and a destructive force in your life. Take back your power! Learn how to deal with discouragement today!

Is it time to tell a better story about you and your life? If you reprogram your thoughts, you will create a new mindset. Is it time for you to rewrite your story? Is, is time to live up to your potential? Tell a better story!

We all experience personal negative beliefs to some degree. The problem is that limiting beliefs impact every critical decision we make. We may want to change our life for the better but when we are riddled with a feeling of internal lack we will self -sabotage. Don’t let this be you!

Have you ever noticed it’s a whole lot easier to believe your negative beliefs about yourself versus the positive? This is due to the brain's negativity bias. Join me today! We will look at how to begin the process of OBLITERATING those pesky beliefs once and for all!

Too many of us go through life obtaining information. We go to seminars, webinars, listen to podcasts, and even go to school to obtain knowledge. Knowledge is not enough. You must couple the knowledge with action...not just any action, but consistent action. When you love yourself, you don’t dabble. You roll up your sleeves and get in the arena. We begin by committing to love ourselves, and then we use our ability to give ourselves a command to follow through with what we have learned. It’s called self-discipline.

Self-love is the foundation to long-lasting success. To love yourself, you must look at all the elements of yourself. Your best year yet involves a journey, a journey into your current mindset, habits, and rituals. From these observations, we make healthier choices. We create a new mindset that serves us and brings high-quality results!

Whatever we desire, whether it is respect, adoration, respect, or acknowledgment, we must give it to ourselves first. We must care for ourselves and do whatever it takes to do so. When we feed ourselves first, miraculously, others will follow suit.

You are worthy of abundance in your life, but to obtain this abundance, you must believe you are worthy. You are extraordinary. Did you know that the odds of your being born are 1 in four hundred trillion? Are you living up to your greatness? Take a time out today and grab some of the golden nuggets in my podcast "Journey to Greatness". Apply them to your life, and watch your self-worth soar!

Yes, admit when you are wrong. Let go of the petty positions you may be grasping onto. You’re needing to be RIGHT is definitely holding you back from moving forward. Give yourself the gift of freedom and peace of mind by letting go of the need to be right.

Ask yourself right now, "am I getting the results I want in my life?" How is the New Years Resolution coming along? Are you still in it to win it, or have you thrown in the towel? There are two types of people in this world, the winners and the whiners.

To have our best year yet we must direct our attitude, especially in challenging times. Bad things happen to all of us but those who weather the storm are the people who have learned to reframe the meaning of any situation. Sometimes smiling in the face of devastating circumstances is the first step in overcoming them. It has been proven that smiling generates positive feelings and optimism.

Your mind is your number one ally when it comes to creating your best year yet! You have to take control of it by becoming aware of your self-talk and actions. From this awareness, you can now choose your response.

Your daily rituals will make or break your dreams. Today take a hard look at how you are spending your time, are your rituals getting you closer or further away from your goals?

Success does not result from doing the things you need to do once in a while. For example, if you want to lose weight, you can’t eat a healthy salad on Monday, then indulge in cake on Tuesday and Wednesday! Creating what you want in life involves consistently taking the right actions regularly. When you adopt consistent practice into your day, you will be setting a solid foundation for your dreams being realized tomorrow through your routines and activities.