Lady Sculpt Lifestyle

Join Lylas in this behind the scenes episode as she takes you through her current Nutrition Protocol and how she is creating her sugar detox with recipes from the Sculpt Kitchen. Let's go! Timestamp:(00:49) - The fourth and final winner of the LSL Anniversary Contest Series-Congrats Brette!(02:08) - Where to find the Sculpt Kitchen and how to subscribe to Friday Coach Treats.(02:58) - Follow our new Instagram, @LadySculptLifestyle(03:43) - A tour of the Sculpt Kitchen and how it works.(05:49) - Lylas shares her current protocol and which recipe she is using for her sugar detox.(15:24) - A quick look at recipes for hosting and taking to parties.(16:26) - "Whatever your body goal is, consistency with food is really important." ~ Lylas Leona Show Links:Friday Coach TreatsSculpt Kitchen16-Week Transformation ProgramNutrition Protocol Creation Guide Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptLifestyleFacebook Lylas Leona and Facebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Join Lylas for an in depth look at the Transformation Masterclass, a three part series that deep dives into Mindset, MacroNutrition and Muscle Development. Are you ready to start your transformation?Let's go!Timestamp:(05:04) - What Transformation Masterclass is all about?(09:41) - How the Transformation Masterclass Workbook was created.Overview of the main topics in Transformation Masterclass:(11:14) - Mindset(17:38) - Macro Nutrition(19:28) - Muscle DevelopmentShow Links:Masterclass Link is coming January 2023...The 16-Week Transformation ProgramNutrition Protocol Creation Guide Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptLifestyle Facebook Lylas Leona and Facebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Welcome to 2023!Join Lylas for this bonus episode as she shares some of the 'growing pains' she is experiencing both in her personal and business life. On the other side of growing pains you are taller, stronger and more resilient!Let's go!(01:01) - Lylas opens up about stepping back to navigate growing pains.(02:28) - Lylas Leona Fitness transitions into Lady Sculpt Lifestyle Inc.(03:29) - Why it is important to love ourselves first. (07:11) - She guides us how to wipe your slate clean and purposely choose what you add back into your lifestyle.(10:44) - She shares how to overcome the growing pains and why growing is good.Show Links:Brooke Castillo -The Life Coach SchoolFollow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptLifestyleFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

The foundational nutrition concepts behind Lylas Leona's self correcting weight loss strategy. If your goal is weight loss, this free downloadable guide is the perfect place to start. Let's Go!(02:12) - What is a nutrition protocol.(02:56) - Why a nutrition protocol is important.(05:18) - Lylas points out things to note in the Nutrition Protocol Creation Guide.(05:38) - Bonus, Macro Nutrition Cheat Sheet.(07:10) - Instant Gratification Desire VS Weekly Nutrition Protocol(08:56) - Lylas outlines questions to ask yourself at the end of each week of protocol.(11:05) - How to download your Nutrition Protocol Creation Guide.(12:13) - Lylas discusses minimum nutrition targets.(16:59) - How to register for January 2023's Transformation Program.(17:14) - How to choose your nutrition lifestyle. Intermittent Fasting vs. Multi Mini Meals(21:58) - Reminder of Friday Coach Treats.Show links:Nutrition Protocol Creation GuideThe 16-Week Transformation ProgramFriday Coach TreatsContest Details: How well are you listening?1.) Answer this question: What are the 3 M's/3 Pillars of what Lady Sculpt was build upon?2.) Email the answer to coach@lylasleona.com to get your entry on this part 4 contest series. Until Friday, December 30, 2022.Winner will be announced on January 04, 2023 episode. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top.Follow Lylas Leona on Social:Facebook Lylas Leona and Facebook Group Transformation HouseInstagram @LylasLeona and @LadySculptLifestyleWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Have you been trying to lose the same 20 pounds for the last 10 years?I have your solution! Join me for this detailed look at my 16 Week Transformation Program and how it can help you lose the weight for good. Seriously, the last weight loss program you will ever need.Let's go! Timestamp: (01:51) - The third winner of the LSL Anniversary Contest Series is announced-Congrats Melissa! (02:28) - Lylas launches the next contest series. (03:32) - How The 16 Week Transformation Program works. (06:09) - Overview of curriculum for The 16 Week Transformation Program from week 1 to 16.(21:56) - How to register for January 2023's Transformation Program. Contest Details: How well are you listening? 1.) Answer this question: What are the 3 M's/3 Pillars of what Lady Sculpt was build upon? 2.) Email the answer to coach@lylasleona.com to get your entry on this part 4 contest series. Until Friday, December 30, 2022. Winner will be announced on January 04, 2023 episode. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top. Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Lylas Leona and Facebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Is one of your 2023 goals to step on a competition stage? If so, this episode is for you! Everything you need to know about deciding to compete, setting a timeline and how Team Sculpt Comp Prep works.Let's Go!Timestamp:(00:28) - A brief review of Lady Sculpt Lifestyle 1 year anniversary contest details(03:35) - Is Competition Prep a good fit for you for 2023. Lylas outlines things to consider.(10:21) - How to set up a timeframe for Comp Prep. She gives examples.(17:00) - How Team Sculpt works and what it includes.(23:17) - Lylas reminds everyone about the Comp Prep Clinic on December 5, 2022. She gives overview on topics that will be discussed.Show Links:December 5th Comp Prep Clinic3 Step GuideContest Details: 1.) Leave a review on Lady Sculpt Lifestyle podcast in whatever podcasting platform you use. A previous review is okay too.2.) Take a screenshot of it.3.) Email the screenshot at coach@lylasleona.com until December 02, 2022 Lucky winner will be announced on 2022 December 7th and will get a exclusive Lady Sculpt Tank Top and Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Lylas Leona and Facebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Join Lylas for this goal setting episode. Why having goals are important. How to overcome fear of setting goals. And how Lylas and Lady Sculpt can help you achieve your 2023 goals.Let's Go!(02:53) - Why goals are important.(03:48) - How to set goals.(07:43) - Lylas encourages us to make a small habit change and gives examples of goals.(09:01) - She talks about how Sculpt Strategy Plan helps to set goals.(10:14) - She guides us on how to create Sculpt Strategy Plan.(13:39) - Lylas gives overview on upcoming podcast topics that will help us achieve 2023 goals.(13:54) - She provides questions to ponder in setting up your goals.Show Links:2023 January - 16 Week Transformation ProgramContest Details: 1.) Leave a review on Lady Sculpt Lifestyle podcast in whatever podcasting platform you use. A previous review is okay too.2.) Take a screenshot of it.3.) Email the screenshot at coach@lylasleona.com until December 02, 2022Lucky winner will be announced on 2022 December 7th. Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson Part 3 - Emotion On Purpose - Generating thoughts to create emotions that fuel you! Enjoy! ~ Download your personal worksheets ~ Show Links: Join us January 2023 - The 16-Week Transformation ProgramTamara Anderson - Instagram @tbfdiscoversherselfWOW - Women Only Weekend Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson Part 2 - The Self Love Ladder - Get to know yourself on an emotional level. Enjoy! ~ Download your personal worksheets ~ Show Links: Join us January 2023 - The 16-Week Transformation ProgramTamara Anderson - Instagram @tbfdiscoversherselfWOW - Women Only Weekend Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson Part 1 - Future Self Design - Creating who you want to become! Enjoy! ~ Download your personal worksheets ~ Show Links: Join us January 2023 - The 16-Week Transformation ProgramTamara Anderson - Instagram @tbfdiscoversherselfWOW - Women Only Weekend Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Join Lylas for the last episode in The Empowerment Series. How to empower the people around you including our young people. Let's go!(02:18) - The second winner of the LSL Anniversary Contest Series is announced - Congrats Christine Marbury!(03:01) - Lylas launches the next contest in the series - Part 3Details on how to enter below.(04:24) - How to spot disempowered people in our lives.(07:11) - Three ways to empower the people around us. (17:47) - She encourages us to live an empowered life, empower the people around us and reminds us that empowerment takes practice.Contest Details: 1.) Leave a review on Lady Sculpt Lifestyle podcast in whatever podcasting platform you use. A previous review is okay too.2.) Take a screenshot of it.3.) Email the screenshot at coach@lylasleona.com.Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

"Empowered belief is the root of an empowered life." ~Lylas LeonaJoin Lylas for the eighth episode in the empowerment series as she talks about empowered beliefs. What it means, why it's important and how you can empower YOUR beliefs.Let's Go!Timestamps:(02:31) - The first winner of the LSL Anniversary Contest Series is announced-Congrats Ainslie!(03:34) - Lylas launches the next contest in the series.(05:51) - She defines belief.(06:43) - Lylas shares what empowered beliefs look like.(08:36) - She gives examples of what disempowered beliefs look like.(09:12) - How we can use empowered beliefs in our lives.(11:28) - What empowered actions look like.(13:08) - Three questions to help us find empowered beliefs.(19:49) - Lylas encourages us to let our brains go to work on all the things that are possible for us.Show Links:Lady SculptContest Details: 1.) Screenshot the Lady Sculpt Lifestyle podcast in whatever podcasting platform you use.2.) In your Instagram, post and share a story of the screenshot.3.) Tag @LylasLeona in every post/story. Every tag in your post or story will get an entry into this month contest.Post and share as much as you want and get more entries by tagging @LylasLeona every time.Winner will be announced on November 09, 2022 episode. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top.Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Join Lylas for the seventh episode in the empowerment series as she talks about empowered self-care. What it means, why it's important and how you can empower your self-care.Let's Go!Timestamps:Contest Details: Enter by Friday October 7, 2022. Email me at coach@lylasleona.com with your favorite LSL podcast episode to date and why you love it. Winner will be announced on October 12, 2022 in Episode #58. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top. Show Links:Lady Sculpt 2.0 MembershipFollow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Join Lylas for special announcement celebrating Lady Sculpt Lifestyle's 1 Year Anniversary with a series of contests starting this month. Let's Go! Contest Details: How to enter: Email coach@lylasleona.com with your favourite LSL podcast episode to date and why you love it. Enter by Friday October 7, 2022 Winner will be announced on October 12, 2022 in Episode #58 and personally emailed. Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Join Lylas for this fourth powerful episode in the empowerment series as she talks about empowered muscle development. What it means, why it's important and how you can empower your own muscle development.Timestamps:(02:05) - Lylas celebrates 1 year of Lady Sculpt Lifestyle with announcing a new contest!(03:46) - She defines empowered muscle development.(04:02) - She shares her story of how she became empowered by her own muscle development at a young age.(06:24) - Lylas outlines the three concepts for creating your own empowered muscle development.(15:09) - What the goal of empowered muscle development looks like. Contest Details: Enter by Friday October 7, 2022 by emailing coach@lylasleona.com with your favourite LSL podcast episode to date and why you love it. Winner will be announced on October 12, 2022 in Episode #58 and will be personally emailed. Show Links:Lady Sculpt 2.0 MembershipFollow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Join Lylas for the third powerful episode in the empowerment series - Empowered MacroNutrition. What it means, why it's important, and how to empower your own macro-nutrition. Timestamps:(00:46) - Lylas defines empowered macro-nutrition.(01:56) - She describes how it feels to achieve results from a nutritional protocol you created.(03:28) - Lylas shares why she feels its important to teach the language of macro-nutrition. (09:29) - She shares the tool she created for empowering macro-nutrition.(14:29) - Lylas give us a sneak peek at one of the Empowering Beliefs she uses and teaches when it comes to social settings.Show Links:Nutrition Protocol Creation GuideThe 16-Week Transformation ProgramLady Sculpt Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Join Lylas for this second episode of The Empowerment Series. Learn what an empowered mindset looks like and what an empowered mind is capable of. Lylas also shares questions and strategies for empowering your own mindset. Let's go!

The first episode in The Empowerment Series. Why empowerment is part of my core values and why empowering athletes and clients is important to me. www.lylasleona.com coach@lylasleona.com

The final episode in the Vulnerability Series - Forgiveness, why this is something you should do for YOU not for someone else. How finding your way to forgiveness allows YOU to be free from past hurt and pain. How it's a process and it may take longer than we'd like, but it's worth the efforts. Connect - coach@lylasleona.com The September 5th - 16 Week Transformation is OPEN - Register Now Book recommendation - Becoming The One

Join me for this raw episode as I deep dive into my past. How childhood secrets created a survival instinct to people please and how people pleasing kept me from creating authentic relationships. What I've learned through my journey and how I am slowly learning to speak my truth and show up as my true self. Want to share your truth? coach@lylasleona.com

After years of avoiding using the word trauma, I have leaned that trauma is part of our human experience. In episode 47 I talk about opening up to my personal trauma, processing, growing and embracing my own post-traumatic wisdom. coach@lylasleona.com

Grief is hard and unique to each person. Join me for this deeply personal episode of my experience with grief and how I choose to think about losing loved ones. www.lylasleona.com

Overwhelm is an emotion that can take over quickly, halt all progress and destroy our goals. It's an emotion I'm embarrassed to admit I struggle with. But, like all humans, I do. In this episode I walk you through my process for outsmarting my overwhelm. www.lylasleona.com

In the fourth episode of the Vulnerability Series we talk about humiliation, feeling it, processing it and being stronger because of it. coach@lylasleona.com www.lylasleona.com

Anxiety - we all experience it in some form or another, it's part of our human alert system. Lylas shares her relationship with anxiety and her journey through seeking help, medication and now how she manages her anxiety through nutrition and supplement support. coach@lylasleona.com Book recommendation: The Mood Cure - By Julia Ross

As an add-on to Vulnerability and Shame, in this bonus episode Lylas shares her experiences with body shame. The pressure of being a coach, leading by example. The competition world, being judged and compared for the way your body looks. Fertility body composition changes, learning to love your body for its capabilities and strength. Letting go of the 'I should look different, I should be better.' mindset. coach@lylasleona.com

Shame - What it is, why we feel it and how we can process it and move on. Let's Go! coach@lylasleona.com

Join Lylas on her personal growth journey. The first episode in the Vulnerability Series. Taking a closer look at your sense of self and your ego. Discover how to lean into your vulnerability and put your ego aside. coach@lylasleona.com

Enjoy this special episode where we take you inside the 2022 Team Sculpt Comp Clinic and interview a few of our 2021 Team Sculpt Athletes. www.lylasleona.com

Why your WHY is so important. Do you lack motivation or self discipline, it could be that you haven't defined your WHY Why your goal matters to you. What makes achieving your goal important? www.lylasleona.com

I am a competitive person by nature, but everything changed when I started competing with myself. Learn to embrace the You VS You mentality and see how fast you grow. Let's go!

Are you someone who cares too much about other people opinions? Are you holding back on your goals, dreams and opportunities because of what other people might think? Join Lylas for this episode as we debunk other people opinions and come to realize that other peoples opinions of us...are none of our business! www.lylasleona.com

What to expect life to be like for your first competition. ~ Nutrition ~ Training ~ Posing ~ Social Life ~ Support We talk about all of it! www.LylasLeona.com

Join Lylas for this in depth conversation about budgeting for your first show. Prepare yourself to invest in you! www.lylasleona.com

Everything you need to know from the perspective of an athlete, a coach and a judge.

Bikini, Fitness Model, Figure, Fit Body, Fitness, Physique, Body Building...where do you fit? [ Competition Prep ]

Are you ready to compete and now it's time to pick your first show? Which federation is best for you? What's the difference? Join Lylas as she shares years of experience in this info packed episode.

Before you hire a comp prep coach listen to this episode. In this episode I offer you a number of things to consider, questions to ask and what to look for in your next coach.

Do you have your sights set on the competition?Join Lylas for this episode as she talks about her philosophy, strategies, and process of competition preparation. Let's Go!Timestamp:(01:57) - Lylas shares why she loves the process of competition prep.(02:57) - She discusses why the bikini division is a good place to start.(03:45) - She explains the importance of having a foundation of muscle.(05:21) - How to know when you are ready to pick a show.(08:00) - Why a slow dial-in is so important.(08:30) - Setting yourself up for a health competition prep.(10:05) - Lylas shares her favorite 16-week dial-in strategy.(19:13) - Disclaimer: "Every human body is different, every single body requires a slightly different strategy to bring its best to stage." She encourages you to listen to your body.Show Links:3 Steps To Your First Competition16-Week Transformation ProgramFollow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Forget trying to be sexy... Join Lylas for this episode as she talks about how to be strong, confident, and empowered.Let's Go!Timestamp:(01:43) - Lylas explains why she thinks strong is the new sexy.(03:11) - She encourages every woman to work with what she naturally has.(03:38) - The mental health benefits of training your body.(05:44) - Lylas shares how to feel strong, confident, and sexy right now.(09:24) - She encourages you to be authentic to yourself.Show Links:16-Week Transformation ProgramLady SculptFollow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

How to train through your years...What to focus on if you are in your 20's, 30's 40's, or 50+ years. Join Lylas for this episode as she talks about how to exercise for your age.Let's Go!Timestamp:(03:21) - The magic of 20-minutes of daily exercise.(05:06) - She shares the benefits of resistance training through the decades.(06:48) - In your '20s.(07:22) - In your '30s.(09:28) - In your '40s.(12:56) - In your '50s.(16:20) - Lylas and her superhuman bones. Show Links:16-Week Transformation ProgramLady SculptFollow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

When was the last time you took a break from the gym?Join Lylas for this episode as she talks about how to strategically plan workout breaks to amplify your program results. As well as when rest from the gym might be exactly what you need.Let's Go!Timestamp:(04:51) - How resting is important during workouts.(06:54) - Lylas shares how she takes a rest and breaks during workouts.(08:35) - Why best rest period only takes 45 second.(10:32) - How to plan rest and break from your workouts.(13:38) - Why a week off is important.(15:03) - Unplanned rests and breaks. Illness, stress, hormones, injuries, and overtraining.(21:29) - She gives options on what to do if you're feeling burnt out. Show Links:Sandcastle FitnessWNBF CanadaLady SculptFollow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Do you struggle to get your workouts done regularly?Do you always start the week with good intentions, only to end the week thinking 'I'll do better next week'? This podcast is for you!Join Lylas for this episode as she talks about why consistency is so important for sculpting your body.Let's Go!Timestamp:(02:25) - Lylas explains how consistency is one of the biggest factors in sculpting a body you love.(05:48) - She answers WHY consistency matters when it comes to muscle development.(08:12) - Lylas shares a three-step process on how to be more consistent.(18:13) - She encourages you to start slow and take one step at a time for you to be consistent.Show Links:Lady SculptFollow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Have you been training for a while with subpar results?Do you want to fast-track your progress?This strategy works! Join Lylas for this episode as she talks about how to maximize training gains for peak performance and avoid training burnout. This episode will guide you to fast-track your progress.Let's Go!Timestamp:(00:42) - Lylas explains how periodization optimizes progression.(02:12) - What periodization means.(02:24) - She introduces three periodization cycles. These are macrocycle, mesocycle, and microcycle.(04:14) - Lylas shares the cycles she uses when training her athletes.(07:44) - How periodization lowers the risk of injury while optimizing your progress. (09:09) - Three steps to the periodization of your training.(13:32) - Lylas explains the importance of including rest and de-load weeks. Show Links:Lady SculptFollow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

"The art of body sculpting is what made me fall in love with weight training." ~Lylas LeonaHave you ever wished for a smaller waist, a rounder bum, firmer thighs, or just an overall tighter look? IT IS POSSIBLE FOR YOU! Join Lylas for this episode as she talks about how the art of body sculpting made her fall in love with weight training. Also, Lylas will walk you through her process.Let's Go!Timestamp:(01:43) - Lylas explains her love of the art of sculpting the human body.(03:34) - She shares her process of sculpting.(04:36) - Sculpt your own body to look exactly the way you want.(06:26) - Lylas gives her three-step process for coming up with a sculpt strategy.(10:51) - Why sculpting your body is a lifelong process.(16:35) - She emphasizes that there is nothing wrong with wanting to look amazing. She also loves to empower you to feel strong, capable, and powerful in your own body.(20:26) - Lylas encourages you to take massive action when sculpting your body.Show Links:16-Week Transformation ProgramLady SculptFollow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Want more out of your workouts?Want better, faster, bigger gains? Join Lylas for this lesson in mind-muscle connection and up-leveling your workouts.Let's Go!Timestamp:(03:39) - Lylas explains why a mind-muscle connection is important. (05:06) - She defines mind-muscle connection.(06:05) - How to know if you do not mind muscle connecting. (08:29) - Lylas compares the difference between passive training vs. mind-muscle connection.(08:55) - How to improve mind-muscle connection.(17:22) - She shares an exercise she does to practice mind-muscle connection with her competition athletes.(21:28) - Lylas encourages you to focus on the mind-muscle connection during your weakest lifts.Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Are you struggling to shape your body the way you want?Have you been trying to build muscle for some time? Join Lylas for this episode as she talks about her Top 5 Muscle Building Tips.Let's Go!Timestamp:(03:01) - Lylas shares why weight loss should come first before muscle development.(04:33) - Tip 1: Consistency in everything you do. (08:11) - Tip 2: Workouts. Lylas encourages mind-muscle connection.(14:38) - Tip 3: Nutrition. Nutrition is the fuel that's going to help build muscle.(19:50) - Tip 4: Sleep. Sleep is when your body recovers when your muscles heal and grow.(25:25) - Tip 5: Journal. Research and study yourself.Show Links:16-Week Transformation ProgramFollow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Do you want to change the shape of your body?Do you want to feel strong and capable?Do you want more confidence?This episode is for you! Join Lylas for this episode as she talks about muscle development and why should you add it to your routine.Let's Go! Timestamp:(04:45) - Why adding purposeful exercise to active living is important.(06:02) - Lylas defines cardiovascular exercise and its benefits.(06:53) - The benefits of muscle development.(11:32) - Lylas compares muscle development to nutrition weight loss.(13:11) - She defines muscle development and different ways to do it.(18:16) - How much weight you should start lifting.(21:40) - Lylas emphasizes that muscle development is the best way to sculpt your body.Show Links:Friday Coach Treats16-Week Transformation Program Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com