Podcasts about train your body

So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We're bombarded with misinformation about fitness, exercise, and diet at nauseum. It's not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing. Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance. His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable. [Original air date: May 12, 2022] Check out Sal DiStefano's book, The Resistance Training Revolution: https://amzn.to/3OvyaJC SHOW NOTES: 0:00 | Introduction to Sal DiStefano 0:43 | How to Burn Belly Fat 6:36 | Train Your Body to Burn More Calories 13:06 | Benefits of Strength Training 21:54 | The Problem with Running 28:48 | Find the Right Exercise for Your 43:24 | Watch Your Hormones 52:33 | How to Eat Intuitively FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you've always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens in our body when we eat sugar?How does a glucose spike affect our health? Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being. The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle.  In this interview, you will learn: The role of glucose in the bodyThe foods that help lower blog sugarThe hacks to control blood sugar spikeThe best practices to optimize your sugar intake Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being. With Love and Gratitude,Jay Shetty What We Discuss: 00:00 Intro05:36 What is Glucose and How Is It Used by Our Body?08:15 We Don't Need to Eat Sugar10:30 The Three Glucose Spikes That Damage Our Body15:32 Foods with Hidden High Sugar Content17:20 The Crash After the Glucose Spike20:25 How to Train Your Body to Burn Fat for Fuel24:35 How to Eliminate Post Meal Cravings30:08 Why It's Better to Have Zero Sugar Intake Daily34:55 Sleep and Glucose Go Hand in Hand37:12 How Blood Sugar Levels Affect Mental Health43:18 Ideal Foods to Take Before Workout 46:57 The Benefits of Taking Vinegar Before Meals49:56 Put “Clothing” on Your Carbs53:33 Fruits Are Healthy Until It Gets Processed57:26 Stop Counting Your Calories01:03:53 The Anti-Spike Formula 01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight01:08:58 Jessie on Final Five  Episode Resources: - Jessie Inchauspé | Instagram- Jessie Inchauspé | Twitter- Jessie Inchauspé | TikTok- Glucose Revolution- Glucose Goddess - Jessies New Dietary SupplementSee omnystudio.com/listener for privacy information.

Did you know that your metabolism is basically a stress gauge? In other words, it adapts and reacts according to how it perceives it's surroundings and environment. SO... the better your body and mind are at handling stressors, the better your metabolism will function. And the great news? You CAN train your body to be more stress resilient! I touched on this in last week's episode of the REV Your Metabolism podcast, but this week, I'm digging in deep. I'm going to explain how to train your body to master stress so you can get that metabolic boost! Ready to transform your stress into a metabolism-boosting powerhouse? In this episode we'll discuss why our ancestors handled stress much better than we do. We'll also talk about the concept of hormesis and how to utilize it to thrive and live longer. Dive into the world of stress resilience training and unlock the key to supercharging your metabolism! Mentioned in the Episode: Dr Rhonda Patrick's podcast- Found My Fitness #Stress #Metabolism #RevYourMetabolism #BoostYourMetabolism #Hormesis Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE

A profound description of the physical body, and how to train it for maximum performance. When you'd like to go further, here are three ways to continue mastering the DeepGame today: Take the free Masterclass: https://www.deepgamebasketball.com/masterclass-go Join the DeepGame program: https://DeepGameBasketball.com/program Subscribe on YouTube for the video versions of each episode: https://www.youtube.com/deepgamebasketball

Today's guest on The Breaking Up With Anxiety™ Podcast is Miranda Jones! Miranda is professionally trained as a Registered Nurse with 8 years of practice and is also a Naturopathic Graduate awaiting her board exams. She holds a plethora of certifications, ranging from meditation, reiki, and Quantum Human Design Analysis, to NLP and professional life coaching. All of which she blends together to develop unique plans individualized for all her clients. Her mission is to inform, educate, and empower you to tackle anything life may throw at you! In this episode, Miranda and I discuss the complexities of navigating the healthcare system, the pressures facing family doctors, common misconceptions about stress, viewing anxiety as a symptom rather than a permanent identity, embracing sensitivity as a superpower, releasing the brain and body's learned patterns and beliefs, generational trauma, and anxiety from sensory overload. We also explore why cognitive behavioural therapy may not be the most effective approach for everyone, the distinctions between high-functioning and low-functioning anxiety, understanding the physiology of anxiety versus the psychology of anxiety, and of course, discuss some of our favourite strategies for training the body to recover from stress faster! Resources mentioned in this episode: Insight Timer Othership https://pomofocus.io/ Opal You can message Miranda on Instagram @iammirandajones or you can send her an email at nursemir@icloudcom for questions/specific inquiries – – Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets Join my Breaking Up With Anxiety™ The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety Let's hang out on Instagram! @tay.gendron Website: www.taygendron.com – – If you'd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! – – Looking for a transcript for this episode? CLICK HERE!

Today, I am blessed to have here with me Angela Foster. She is a functional nutrition practitioner and executive health & performance coach. Angela is host of the top rated High Performance Health Podcast where she interviews the world's top experts in health optimization for high performance. Angela is available as a keynote speaker and corporate trainer on the topics of physical and mental health optimization, stress, resilience and longevity. For more information on Angela's talks and training, click here. Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and media – to optimize every aspect of their mind, body and spirit to live a fulfilling and limitless life. Whether you want to enhance your longevity and reverse your biological age or optimize your energy, productivity, cognitive and physical performance, Angela will create the uniquely bioindividual plan to help you do this. After rebuilding every aspect of both her mental health and physical health, Angela understands what is needed to optimize your physical, mental and spiritual fitness and become the resilient human who can have it all – the health, wealth and relationships. In this episode, Angela speaks about getting diagnosed with polycystic ovary syndrome and discovering the connection between her brain, body, and immune system. After having three children, Angela fell into a depression; she gives tips on treating your mental health today. Then, we dive into the brain and gut connection and how you can heal naturally. Tune in as we chat about the importance of sleep, hormones, and improving your health. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:15] Angela Speaks About Her Journey To Health Angela was diagnosed with polycystic ovary syndrome (PCOS). She was being prescribed Metformin, and Angela had insulin resistance. After doing research, Angela started to understand that there was a connection between PCOS and what she ate. When Angela had the surgery for PCOS, she found out about her endometriosis. After having three children, Angela realized there is a connection between the brain, the body, and the impact on your immune system.   [06:30] Advice For Dealing With Depression The first thing you need is acceptance. In life, the only thing you can be certain of is change. Anything you can do to create peace in your life will be helpful to you. If you want to run away from yourself, how are you going to sit with yourself? Work on dealing with small moments first. [10:40] The Brain and Gut Connection: Depression Is Linked To Leaky Gut About 90% of serotonin is made in the gut. You can help your gut to create more serotonin. Aligning with your circadian rhythm will also improve your brain. Natural light from the sun will significantly improve your circadian rhythm and allow you to get more sleep at night. Women are depleted of vital nutrients, particularly things like DHA in the brain. It takes a woman two years to recover from pregnancy. [14:10] How You Can Reverse Your PCOS For Good PCOS is a syndrome and is related to insulin resistance. Carbs, stress, and not sleeping will raise your blood sugar. Some people are genetically more carb sensitive. Having protein and healthy fats are really key things that make you feel better. If you have too many carbs, you will feel quite foggy. Another thing that improves insulin sensitivity is strength training. [21:30] Sleep Is An Essential Pillar of Health   Sleep is going to make everything else in your life easier. In Angela's corporate job, people would brag about only getting three hours of sleep at night. Most people need seven or eight hours of sleep. You are compromising your health and the way you look when you get less than six hours of sleep at night. [25:35] Tips For Getting Better Sleep At Night How well you sleep tonight is going to be changed by what you did this morning. Get outside early in the morning. That way, you're really regulating the cortisol and melatonin cycle. Red light therapy is also a beneficial tool. Another tip for getting better sleep at night is limiting your exposure to blue lights. [31:10] Hormones: Know When To Dial Back Your Stressors Make sure you have a nutrient-rich diet and you are not constantly stressing your body out. Everyone should fast for at least twelve hours every day. For women, there's a time when you can push and stress your body, and there are times when you should not. Before your period, you're naturally going to have higher levels of inflammation, so it's time to do less high-intensity exercises and start dialing things back. [35:00] The Importance of Insights On Your Health Journey You need to know how you feel when you wake up in the morning. If you don't have a way of tracking, then it will be challenging to know when things start to change. If you can't afford trackers, just start with pen and paper. A CGM is probably the best thing you can get to really fine-tune your eating behavior and lifestyle behaviors.   [37:45] Fuel: There Isn't A Perfect Diet That Fits Everyone   There isn't one diet that works for everyone; however, there is a perfect diet for you. You can test some of your genetics to understand your sensitivities around carbs and fats. Eating a more ancestral diet is really important; take out processed foods. How you treat your body is the greatest gift you can give yourself. [42:30] Train Your Body and Train Your Mind You need strength training to maintain and build muscle mass. Also, you want to do some cardiovascular training. The more muscle mass you have, the better insulin sensitivity you're going to have as well. Walking is underrated; you need to get up and get your steps. AND MUCH MORE! Resources from this episode: Check out Angela's Website: https://angelafosterperformance.com/ Your Total Health Check: https://www.yourtotalhealthcheck.com/ Follow Angela Foster Instagram: https://www.instagram.com/angelasfoster/ Facebook: https://www.facebook.com/AngelaFosterPerformance/ LinkedIn: https://www.linkedin.com/in/angela-foster-/ YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ Join the Facebook Group: https://www.facebook.com/groups/femalebiohacker Listen to High Performance Health: https://podcasts.apple.com/gb/podcast/high-performance-health/id1470595534 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Michelle Wolff teaches, podcasts, and coaches using story, humor, and some salty language. She holds a Master's degree in Education, has 25 years of experience working with people, and loves to help multi-passionate people stop procrastinating, focus up, and get stuff done. She's been a therapist specializing in trauma, mental health, and addictions. She's now an author, trauma-informed coach, Human Design Specialist, and the creator of Forest Reiki™ energy healing. She uses laser-sharp intuition, channeled information, and at times communications from those who've crossed over, to guide people from confusion to clarity and from resistance to inspired action.Facebookwww.fb.com/michellewolff11Instagramwww.instagram.com/michellewolff11Sovereign Storytellers PodcastSovereign Storytellers and can be found on all players and www.thatmichellewolff.com/podcast

On this episode of "It's Not A Straight Line," we are joined by Lauren Ammon, a former athlete turned mental performance coach. Lauren's journey in sports began at the young age of five when she was "thrown" into the pool with her older sisters and swam her first race. She went on to achieve remarkable successes, including winning a U.S. High School Championship, a top three finish in the Mid-American Conference, and swimming at the Division 1 NCAA Level while also serving as the Captain of the Swim Team at Eastern Michigan from 2003-2004.As Lauren touched the wall for the final time in her last race in the NCAA, she realized that her 17-year athletic career had come to an abrupt end. She went on to complete a Master's degree at the University of Cincinnati and worked for over a decade in Human Resources, but she felt that something was missing. In 2019, Lauren received her professional coaching certification and founded her own practice called Performance Reimagined.In this episode, Lauren shares with us how her coaching focus changed after a pivotal moment during the 2020 Olympics (which took place in 2021). She recalls watching as Simone Biles pulled out of competition, noticing the expression on Katie Ledecky's face during her gold medal win, and listening to Michael Phelps, the world's greatest swimmer of all time, speak about mental health and the need for athletes to have someone to listen to them. It was at that moment that Lauren knew she was being called to help athletes master the mental part of the game and perform at the highest level in all aspects of life's competition.Join us as Lauren Ammon shares her inspiring story and insights on mental performance coaching for athletes of all ages and levels.Learn more about Lauren Ammon and her coaching practice, Performance Reimagined, at https://www.performancereimagined.com/Follow Lauren on Instagram: @mrslaurenammon and @performance_reimagined_Lauren's LinkedIn profile

Kenyan Apostolic Leader Joe Mwaniki - Train Your Body 2023-03-19 (Podcast Date) World Ministries International Dr. Jonathan Hansen - Founder & President Rev. Adalia Hansen (360) 629-5248 WMI P.O. Box 277 Stanwood, WA 98292 warning@worldministries.org Visit our website http://www.worldministries.org/ and subscribe to Eagle Saving Nations https://www.worldministries.org/eagles-saving-nations-membership.aspx  Sign up for Dr. Hansen's FREE newsletters http://www.worldministries.org/newsletter-signup.html  Support Dr. Hansen through your financial gift https://www.worldministries.org/donate.aspx  Order Dr. Hansen's book “The Science of Judgment” https://www.store-worldministries.org/the-science-of-judgment.html

Bianca Dove explains that when our visions feel like distant possibilities, it's because we haven't allowed our bodies to experience them, palpably.

IG Q&A- What we chatted about today Can you split up your cardio and it still be effective? Explaining your dieting to your kids How often should someone stretch? Scars, birthmarks, imperect skin and competing Skills needed to be successful in fitness and health What exercises to build the "glamour" muscles? Salad dressing recommendations How long to take off between shows to grow Lifting for strength Is it good to take a caffeine detox? Training too hard?   SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE   Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized online Physique Assessment done by me HERE TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/   ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***   ►My Lap Dance Course for the everyday woman HERE   ► My Sensual Movement Movement program HERE   ►My at home training program ==> Goddess Body At Home. Get that HERE   ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20   ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$   ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Guiding athletes to supersede the limitations of the mind is what YogiTriathlete was founded on.  Living a more vibrant life through a clear mind is synonymous with better performance, and as Beej and I continue to clean up our inner mud, we have realized a better world from the inside out.  I'm so excited about our conversation today because our guest aligns with our core belief: to reach athletic potential, we must train our minds with the same, if not more, tenacity as we train our bodies. Lauren Ammon started swimming at age five and nearly two decades later retired after graduating college and swimming for a D1 school.  She has an impressive single sport legacy, but what truly piques our interest is that she walked away feeling she never reached her potential, like she had more to give.  This dissatisfaction led to a personal quest to figure out how to overcome the obstacle of her mind and the eventual creation of Performance Reimagined, where she supports elite student-athletes to train their minds and overcome the mental blocks that keep them from their potential.  If you enjoy the ongoing theme of mind training on this podcast, settle in because this is another deep conversation.  In this episode, we discuss: - impact of the Olympics in 2020 - perspective on why she was better at practice swimming - breaking the cycle of perfection - taking your power back to make choices - being right where you are supposed to be - thoughts lead to emotions, lead to choices - when did you become ‘aware' - leaving corporate America - working through tough swim sets, facing doubt and fear - stress or pause - attachment to the result or outcome - when reaching your goal is not enough - being conditioned for negativity - breathing practices for athletes - building self-worth but through experience - secret weapons for athletes Namaste- Jess

How to train your body & mind

How To Train Your Body To Be 911 Shifts Strong In this episode, Andi dives into how a First Responder can stop guessing and learn what their body needs each and every shift in order to peak when the call requires and recover quickly after. What You'll Learn: ➡️Learn what your body needs and when without relying on anyone else for the information. ➡️When you have a health tracker you can see the data for yourself of what is working and what isn't. ➡️Understanding how your body reacts to each shift. ➡️And a lot more!  Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Stress Management

Episode 93 of the Fit Father Project Podcast is all about the muscle-building mindset and the inner game of shaping your body. Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron. Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.” The good news is that you don't have to work out for four or five hours per day to gain muscle! But what Arnold says about the mind is what we really want to focus on.  Because it's the mind that ultimately shapes our behaviors, drives our motivation, and gives us the structure for our training plan that enables us to succeed.  In this episode, we lay out the 10 most effective mindsets and distinctions around mindset.  If you want to get buff and toned, listen to this episode! In this episode, you'll learn:  Why ‘slow and steady' is the key to muscle building. The importance of nutrition and sleep. The differences between weight loss and muscle building. The importance of structure and how to build a plan that's right for you. How to track your gains. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on the muscle-building mindset, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Welcome to Cosmic Wisdom Pod, I'm Ashleigh! :) Today I received a psychic download for humanity 17th of July. I discuss the importance of training your mind & body during these testing times. I hope this episode gives you some deep insight into where we are going energetically. If you are new here Welcome; Readings: https://bookingwithspiritualaf.as.me/ Podcast: https://anchor.fm/cosmicwisdompod Youtube Channel: Cosmic Wisdom Pod If this reading resonates, please do not forget to like, comment & subscribe. To email me: spiritualaf@outlook.com Yours, Cosmic Wisdom. --- Send in a voice message: https://anchor.fm/cosmicwisdompod/message

Episode 34 of the Fit Mother Project Podcast is all about the muscle-building mindset and the inner game of shaping your body. Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron. Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.” The good news is that you don't have to work out for four or five hours per day to gain muscle! But what Arnold says about the mind is what we really want to focus on.  Because it's the mind that ultimately shapes our behaviors, drives our motivation, and gives us the structure for our training plan that enables us to succeed.  In this episode, we lay out the 10 most effective mindsets and distinctions around mindset.  If you want to get buff and toned, listen to this episode! In this episode you'll learn:  Why ‘slow and steady' is the key to muscle building. The importance of nutrition and sleep. The differences between weight loss and muscle building. The importance of structure and how to build a plan that's right for you. How to track your gains. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on the muscle-building mindset, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)!  What is FM30X? FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on https://www.instagram.com/fitmotherproject/ (Instagram), https://www.facebook.com/fitmotherproject (Facebook), https://twitter.com/fitmotherproj (Twitter), and https://www.linkedin.com/company/fit-mother-project (LinkedIn)!

This episode talks about getting into the best shape for you. Listen you your body and live your season. After you're done listening to today's episode, go to https://sixdaydefense.com and get free access to my new self defense mini course. Learn how to better protect yourself in just 10 minutes per day over the next six days. Sound too good to be true?! See for yourself at https://sixdaydefense.com

April Zilg is a professional paddle boarder, whose journey went from living an unhealthy lifestyle to pursuing professional sport. In this episode April talks about being patient in your pursuit of success and not expecting overnight results, how to build a strong aerobic foundation - including her experience with aerobic deficiency syndrome, and the importance of journalling. We also speak on planning a family as a female athlete, pursuing passion over money, and much more. Follow April on IG: instagram.com/aprilzilg The Athlete Agenda: http://theathleteagenda.com/ Follow ALL IN on IG: instagram.com/theallinproject

Episode Summary:Sugar! Sugar! Sugar! It's everywhere and we love it soooo much. It's a pick-me-up. It's an energy boost. It's a comfort.It's probably THE MOST detrimental factor in losing weight. We know it's not good for us, but the cravings are real. And it's just so hard to resist.It's time to break up, and I'm going to show you how.In today's episode, I'll explain why we crave it so much and how to break the addiction. No, you don't have to give it up completely. Instead, I'll show you how to enjoy it in moderation and be in control instead of your cravings controlling you.Episodes Mentioned: Episode #17 - Train Your Body to Burn FatGet Sarah's Free Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessHost Bio:Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it's her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself. Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body's messages was literally making her sick.Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you've always wanted. Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people. 

Episode Summary:Want to burn off stored fat and turn your body into a fat-burning machine? Duh!You may think eating “low fat” is the way to lose weight, but low-fat foods have added sugar and chemicals to make up for the loss of flavor. So the added SUGAR is actually causing weight gain. Annoying, right?!In today's episode, I'm taking apart the food pyramid and busting through myths and outdated science to teach you exactly how to burn off the fat you've been carrying around, once and for all.Get Sarah's Free Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessHost Bio:Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it's her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself. Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body's messages was literally making her sick.Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you've always wanted. Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people. 

You may remember today's guest from episode #105: Tips for Supporting Women in Labor with Guest Host Doula Krisha. This time, Krisha of @serenitylifedoula returns to the show to discuss her effective techniques for "training" - in the athletic sense - her clients for a natural birth. As a former collegiate athlete, Krisha has developed a methodology for training your mind and body to have your easiest, fastest, and safest birth. Today, she explains her four key steps to get there and how you can utilize these practices at home to get your mind and body in the best birth shape.Krisha on InstagramKrisha's Website* * * * * * * * * *Connect with us on Instagram @DownToBirthShow, where we post new information daily related to pregnancy, childbirth and postpartum. You can reach us at Contact@DownToBirthShow.com. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit the Down To Birth website or send us a voice memo through Instagram messenger.This show is sponsored by:Silverette USA*DYPER*NOM Maternity*Serenity Kids*Wildbird.co*Beautiful Births and Beyond*Postpartum Soothe**Use promo code DOWNTOBIRTHConnect with Cynthia and Trisha at:Instagram: @downtobirthshow on InstagramEmail: Contact@DownToBirthShow.comCall: (802) 438-3696 (802-GET-DOWN)Work with Cynthia:Email: Cynthia@HypnoBirthingCT.com Text: 203-952-7299 to RSVP to attend a free information session live on Zoom. Upcoming dates are posted at HypnoBirthingCT.com. You can also sign up for our Fourth Trimester Workshop,  Breastfeeding Workshop or Cynthia's HypnoBirthing classes and weekly postpartum support groups at HypnoBirthing of Connecticut. Work with Trisha at:Email: Trisha.Ludwig@gmail.com for online breastfeeding consulting services or text 734-649-6294 for more info.Remember - we're in CT but you can be anywhere. We serve women and couples coast to coast with our live, online monthly HypnoBirthing classes, support groups and prenatal/postpartum workshops. We are so grateful for your reviews and shares - we love what we do and thank you all for your support! Please remember we don't provide medical advice, and to speak with your licensed medical provider related to all your healthcare matters. Thanks so much for joining in the conversation, and see you next week!Support the show

Check out our sponsors: TextExpander: Go to textexpander.com/podcast and get 20% off your first year!So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We're bombarded with misinformation about fitness, exercise, and diet at nauseum. It's not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing.Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance.His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable.Check out Sal DiStefano's book, The Resistance Training Revolution: https://amzn.to/3OvyaJC SHOW NOTES:0:00 | Introduction to Sal DiStefano0:43 | How to Burn Belly Fat6:36 | Train Your Body to Burn More Calories13:06 | Benefits of Strength Training21:54 | The Problem with Running28:48 | Find the Right Exercise for Your43:24 | Watch Your Hormones52:33 | How to Eat IntuitivelyQUOTES:“The average person has been told to value exercise, mainly by its calorie burn, and that's so wrong because the amount of calories you burn while you exercise is actually the least important thing.” [3:54] “Strength training is the most consistent way to raise testosterone, [...] in men” [14:30]“Strength training has been shown to be one of the most effective ways to stop or halt the progression of the beta amyloid plaques that are so associated with Alzheimer's” [15:31]“Because we can't just pop the exercise pill, people leave the most obvious solution on the table.” [17:09] “When it comes to improving all health metrics, mental, psychological, and physical, as you follow along, as you continue the process, it gets better and better. There's no medication that does that at all.” [18:46]“Don't go to the gym and workout, go to the gym and practice these exercises and try to get good at these exercises.” [24:33]“If we judge exercise by the people that perform it at the highest level, we're also looking at people who genetically were born to also perform at very high levels.” [25:52]“The extreme bodies are not healthy. Those are extreme performers, like a top NBA player or football player or athlete is not optimally healthy. They're just incredible at performance.” [29:00]“Good, full range of motion, appropriate and balanced strength is what prevents pain. It's what makes your joints move optimally…” [32:26]“Properly, applying strength training, and appropriate strength training, makes you bulletproof to pain you move better…” [33:06]“Moving the body and train the muscles In a way that is appropriately strenuous in different planes of motion, it trains the brain and keeps your brain's ability to do those types of things, youthful and effective.” [41:05]“Most people in modern societies have never really felt hungry, [...] what we connect hunger to was actually cravings. Cravings are very different than hunger.” [55:51]Follow Sal DiStefano: Website: https://www.mindpumpmedia.com/ YouTube: https://www.youtube.com/c/MindPumpTV Twitter: https://twitter.com/Mindpump Instagram: https://www.instagram.com/mindpumpmedia/ Facebook: https://www.facebook.com/mindpump/ TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en Podcast: https://mindpumppodcast.com/

Check out our sponsors: TextExpander: Go to textexpander.com/podcast and get 20% off your first year!So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We're bombarded with misinformation about fitness, exercise, and diet at nauseum. It's not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing.Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance.His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable.Check out Sal DiStefano's book, The Resistance Training Revolution: https://amzn.to/3OvyaJC SHOW NOTES:0:00 | Introduction to Sal DiStefano0:43 | How to Burn Belly Fat6:36 | Train Your Body to Burn More Calories13:06 | Benefits of Strength Training21:54 | The Problem with Running28:48 | Find the Right Exercise for Your43:24 | Watch Your Hormones52:33 | How to Eat IntuitivelyQUOTES:“The average person has been told to value exercise, mainly by its calorie burn, and that's so wrong because the amount of calories you burn while you exercise is actually the least important thing.” [3:54] “Strength training is the most consistent way to raise testosterone, [...] in men” [14:30]“Strength training has been shown to be one of the most effective ways to stop or halt the progression of the beta amyloid plaques that are so associated with Alzheimer's” [15:31]“Because we can't just pop the exercise pill, people leave the most obvious solution on the table.” [17:09] “When it comes to improving all health metrics, mental, psychological, and physical, as you follow along, as you continue the process, it gets better and better. There's no medication that does that at all.” [18:46]“Don't go to the gym and workout, go to the gym and practice these exercises and try to get good at these exercises.” [24:33]“If we judge exercise by the people that perform it at the highest level, we're also looking at people who genetically were born to also perform at very high levels.” [25:52]“The extreme bodies are not healthy. Those are extreme performers, like a top NBA player or football player or athlete is not optimally healthy. They're just incredible at performance.” [29:00]“Good, full range of motion, appropriate and balanced strength is what prevents pain. It's what makes your joints move optimally…” [32:26]“Properly, applying strength training, and appropriate strength training, makes you bulletproof to pain you move better…” [33:06]“Moving the body and train the muscles In a way that is appropriately strenuous in different planes of motion, it trains the brain and keeps your brain's ability to do those types of things, youthful and effective.” [41:05]“Most people in modern societies have never really felt hungry, [...] what we connect hunger to was actually cravings. Cravings are very different than hunger.” [55:51]Follow Sal DiStefano: Website: https://www.mindpumpmedia.com/ YouTube: https://www.youtube.com/c/MindPumpTV Twitter: https://twitter.com/Mindpump Instagram: https://www.instagram.com/mindpumpmedia/ Facebook: https://www.facebook.com/mindpump/ TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en Podcast: https://mindpumppodcast.com/

Do you have your sights set on the competition?Join Lylas for this episode as she talks about her philosophy, strategies, and process of competition preparation. Let's Go!Timestamp:(01:57) - Lylas shares why she loves the process of competition prep.(02:57) - She discusses why the bikini division is a good place to start.(03:45) - She explains the importance of having a foundation of muscle.(05:21) - How to know when you are ready to pick a show.(08:00) - Why a slow dial-in is so important.(08:30) - Setting yourself up for a health competition prep.(10:05) - Lylas shares her favorite 16-week dial-in strategy.(19:13) - Disclaimer: "Every human body is different, every single body requires a slightly different strategy to bring its best to stage." She encourages you to listen to your body.Show Links:3 Steps To Your First Competition16-Week Transformation ProgramFollow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Fitness celebrity, entrepreneur, ultra-runner, triathlete, wife, and mother who's passionate about helping others live to their full potential Globally! Today's Guest has helped train American SWAT teams, as well as personnel at the United States Embassy in France. Trust me, she is no joke! A serial Entrepreneur that is going to have you on the edge of your seats today - from owning her own gym, to crushing it in the beverage space - GET READY! She trains. Started a BUNCH of businesses. Finds beauty in strength. She's a Leader that stands for the Broken! Highlights: Fail Fast and Pivot Act As If! Everything takes time Be Passion Driven Have a Purpose OWN YOUR POWER HARD-COPY AND SOFT-COPY IS OUT NOW! Immerse yourself with 8 key life changing principles, worksheets to create your own map, and how to reach another level of your game!  It's all Real Life Stories! It's You vs You! “It's a Reflection of everything I've been through to give guidance and key steps to people in order to live a life with zero excuses” Warning: This Book is not suitable for pessimists, excuse makers and haters! SPONSORS: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/TRUEUNDERDOG Find out how GRIN can help you grow your brand. Watch the demo at GRIN.co To start your free digital marketing trial today, visit constantcontact.com  Join the 200,000+ businesses using Gusto today, head to gusto.com/trueunderdog and get 3 months free POWERHOME SOLAR is the leading solar energy company installing solar panels and solar power for homes.  Looking for a job in the Energy Industry Serving Communities? Join the solar movement! www.Powerhome.com/careers Social‌ ‌Media:‌  Check out Jayson's website: https://www.jaysonwaller.com/ ‌ Follow True Underdog and Jayson Waller on your favorite social media channels and digital podcast platforms: https://linktr.ee/trueunderdog True Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, CEO of POWERHOME Solar, one of the fastest growing private companies in the USA, and his high-profile guests share motivational tips, inspiring stories and business-building lessons to help each listener grow in their entrepreneurial journey. Reach‌ ‌out‌ ‌to‌ ‌Jayson‌ ‌directly‌ ‌at:‌ ‌ Jayson@trueunderdog.com‌ ‌ Ashley Horner Social‌ ‌Media Handles:‌  Instagram: https://www.instagram.com/ashley.horner Twitter: https://twitter.com/hornerashley YouTube: https://www.youtube.com/c/AshleyHornerfitness Website: https://www.ashleyhorner.co TIMESTAMPS: 00:00 - PRELUDE 00:29 - INTRODUCTION 02:01 - Early Days 03:18 - Focus on Fitness 04:20 - Motherhood and Family 06:11 - Discipline and Motivation 08:40 - Achievements that are unreachable 10:06 - The Drive 11:18 - The Mindset 14:38 - Entrepreneur Journey | Being an Artist and Creating 17:41 - Failure is Experience 19:20 - Clothing Brand Culture | Invincibility starts in the Mind 22:00 - Philanthropy | What Defines Success | Fulfilment 26:28 - Being Own Investor | Always Reinvest 28:12 - Podcasting 31:35 - Keys to Success 35:37 - Staying Connecting: ashleyhorner.co 36:09 - END Don't forget to subscribe to the True Underdog Podcast with over 2 million downloads!! LOVE YOUR HATERS! BAM!

Enjoy our episode with Rebecca Dussault who will talk about her experiences through elite national and international cross country skiing while on her faith and family life journey. To keep your body and soul together at the same level, it will require prayer and exercise.  Nobody likes exercise, but we all need to start with a first step to getting in shape and taking care of ourselves. Begin again at: http://www.fitcatholicmom.com/   God Bless!    

Dr. Veronique Richard Ph.D. does extensive research in how creativity impacts physical performance- her favorite research subjects: circus artists. Listen in to find out her findings and mindset shifts that you can make to change how you train.   ---------------------------------------- Please won't you be a Patreon?: http://www.patreon.com/theartistathlete This podcast is dedicated to CIRCUS. Aerialist, Shannon McKenna interviews guests from acrobats in Cirque du Soleil to circus therapists and everyone in between. Learn the backstage lives of those who flip, twist, sparkle, and shine under the big top.   Find her online: www.theartistathlete.com Facebook: theartistathlete IG: @the_artist_athlete ---------------------------------------- Train Your Mind to Train Your Body: mental performance workshop  https://www.crowdcast.io/e/train-your-mind-to-train-2   Read more of Dr. Richard's research https://www.researchgate.net/publication/354952303_Creativity_in_Motion_Examining_the_Creative_Potential_System_and_Enriched_Movement_Activities_as_a_Way_to_Ignite_It   Watch Canadian Synchronized Figure Skating https://www.youtube.com/watch?v=dQWHndxamZE

Today on Here's The Deal I'm chatting with Jordan Lips, who is an online coach, personal trainer and nutrition coach and we are talking about training. We discuss the limiting factor, which is the the thing being trained, and spoiler alert you're not getting this in your group fitness class. We talk about progressive overload and the importance of it and flipping your prospective in regards to it. He mentions that he would love for people to have a goal that's "aimed at a lifestyle and a body that you enjoy." We also have a in depth conversation on reverse dieting and the risks vs. the rewards that present themselves through that process. Make sure to tune it to get all the details. You Can find Jordan on Instagram @jordanlipsfitness He also has a podcast called: Where Optimal Meets Practical, you can find where you listen to all your podcasts. --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Today, I am blessed to have here with me Angela Foster. She is a functional nutrition practitioner and executive health & performance coach. Angela is host of the top rated High Performance Health Podcast where she interviews the world's top experts in health optimization for high performance. Angela is available as a keynote speaker and corporate trainer on the topics of physical and mental health optimization, stress, resilience and longevity. For more information on Angela's talks and training, click here. Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and media – to optimize every aspect of their mind, body and spirit to live a fulfilling and limitless life. Whether you want to enhance your longevity and reverse your biological age or optimize your energy, productivity, cognitive and physical performance, Angela will create the uniquely bioindividual plan to help you do this. After rebuilding every aspect of both her mental health and physical health, Angela understands what is needed to optimize your physical, mental and spiritual fitness and become the resilient human who can have it all – the health, wealth and relationships. In this episode, Angela speaks about getting diagnosed with polycystic ovary syndrome and discovering the connection between her brain, body, and immune system. After having three children, Angela fell into a depression; she gives tips on treating your mental health today. Then, we dive into the brain and gut connection and how you can heal naturally. Tune in as we chat about the importance of sleep, hormones, and improving your health. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:15] Angela Speaks About Her Journey To Health Angela was diagnosed with polycystic ovary syndrome (PCOS). She was being prescribed Metformin, and Angela had insulin resistance. After doing research, Angela started to understand that there was a connection between PCOS and what she ate. When Angela had the surgery for PCOS, she found out about her endometriosis. After having three children, Angela realized there is a connection between the brain, the body, and the impact on your immune system.   [06:30] Advice For Dealing With Depression The first thing you need is acceptance. In life, the only thing you can be certain of is change. Anything you can do to create peace in your life will be helpful to you. If you want to run away from yourself, how are you going to sit with yourself? Work on dealing with small moments first.   [10:40] The Brain and Gut Connection: Depression Is Linked To Leaky Gut About 90% of serotonin is made in the gut. You can help your gut to create more serotonin. Aligning with your circadian rhythm will also improve your brain. Natural light from the sun will significantly improve your circadian rhythm and allow you to get more sleep at night. Women are depleted of vital nutrients, particularly things like DHA in the brain. It takes a woman two years to recover from pregnancy.   [14:10] How You Can Reverse Your PCOS For Good PCOS is a syndrome and is related to insulin resistance. Carbs, stress, and not sleeping will raise your blood sugar. Some people are genetically more carb sensitive. Having protein and healthy fats are really key things that make you feel better. If you have too many carbs, you will feel quite foggy. Another thing that improves insulin sensitivity is strength training.   [21:30] Sleep Is An Essential Pillar of Health   Sleep is going to make everything else in your life easier. In Angela's corporate job, people would brag about only getting three hours of sleep at night. Most people need seven or eight hours of sleep. You are compromising your health and the way you look when you get less than six hours of sleep at night.   [25:35] Tips For Getting Better Sleep At Night How well you sleep tonight is going to be changed by what you did this morning. Get outside early in the morning. That way, you're really regulating the cortisol and melatonin cycle. Red light therapy is also a beneficial tool. Another tip for getting better sleep at night is limiting your exposure to blue lights.   [31:10] Hormones: Know When To Dial Back Your Stressors Make sure you have a nutrient-rich diet and you are not constantly stressing your body out. Everyone should fast for at least twelve hours every day. For women, there's a time when you can push and stress your body, and there are times when you should not. Before your period, you're naturally going to have higher levels of inflammation, so it's time to do less high-intensity exercises and start dialing things back.   [35:00] The Importance of Insights On Your Health Journey You need to know how you feel when you wake up in the morning. If you don't have a way of tracking, then it will be challenging to know when things start to change. If you can't afford trackers, just start with pen and paper. A CGM is probably the best thing you can get to really fine-tune your eating behavior and lifestyle behaviors.   [37:45] Fuel: There Isn't A Perfect Diet That Fits Everyone   There isn't one diet that works for everyone; however, there is a perfect diet for you. You can test some of your genetics to understand your sensitivities around carbs and fats. Eating a more ancestral diet is really important; take out processed foods. How you treat your body is the greatest gift you can give yourself.   [42:30] Train Your Body and Train Your Mind You need strength training to maintain and build muscle mass. Also, you want to do some cardiovascular training. The more muscle mass you have, the better insulin sensitivity you're going to have as well. Walking is underrated; you need to get up and get your steps.   AND MUCH MORE!   Resources from this episode: Check out Angela's Website: https://angelafosterperformance.com/ Your Total Health Check: https://www.yourtotalhealthcheck.com/ Follow Angela Foster Instagram: https://www.instagram.com/angelasfoster/ Facebook: https://www.facebook.com/AngelaFosterPerformance/ LinkedIn: https://www.linkedin.com/in/angela-foster-/ YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ Join the Facebook Group: https://www.facebook.com/groups/femalebiohacker Listen to High Performance Health: https://podcasts.apple.com/gb/podcast/high-performance-health/id1470595534 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Hey guys! In this first ever english interview, i'm welcoming Magalie Marchand a fitness influencer. We discuss on how the human body needs to workout and eat healthy in order to thrive on a day to day basis.  You can follow Magalie's content on TikTok, Instagram and Facebook via @_fitboo_.

 Jacob van't Hoff. Is a personal trainer and fully-qualified nutrition coach. His mission is to help as many people as possible transform their body. He has worked with multiple professional athletes as well as countless regular people with families and jobs   He joins us on The Burnt Chef Journal to talk about ways in which we can begin to gain some control over areas of our health and wellbeing by focusing on our environment and how we react to stress in busy hospitality settings by focusing on nutrition, psychology and fitness.

Daniel Gallucci (IG: @nurogaffer), Co-Founder and Chief Innovation Officer of Nurosene, is a trained functional neurologist, osteopath, exercise physiologist, and exercise scientist, with experience working in-clinic with top athletes. Daniel has completed fellowships in Traumatic Brain Injury, Vestibular Dysfunction and Rehabilitation, Developmental Disorders, and Neurochemistry. He is currently researching multimodal neuroimaging, digital phenotyping, and their impact on health and performance. Download the NURO app (IG: @nurosene_ ) today from the Apple App Store or Android Google Play Store! @anitachatterbox @agame.pr   As always, thank you for the theme music @briank_williams28 BK Williams! . Become a monthly supporter of the show and stream episodes online at janirad.com/podcast.   As heard on the What's On Your Mind Podcast, Wavelength @joinwavelength is the app to take back your power over food. Reduce cravings, stop overeating, and improve your relationship to food and your body for good. Every membership purchased directly supports this podcast! Join me and start your very own wavelength journey at wavelength.live/mind for 50% OFF YOUR MEMBERSHIP! Enjoy the mindfulness moments, mini courses, and the MASSIVE online community at wavelength.live/mind for 50% off. Love your body again

With winter well and truly setting in, Dave and Jonny catch up with Moss Landman, a physio who works with the Dublin Hurling team as well as some of Ireland's top golfers including European Tour player, Niall Kearney. Moss is a certified Pilates, strength and conditioning and Titleist Performance Institute (golf-specific) instructor who talked to the lads about what kind of injuries he sees in golf and what we all can do this winter to build our strength and mobility for the 2022 season! Tomorrow we're doing our first live stream on YouTube and twitter with Mark O'Mahoney from Concept Golf, we'll be doing a live custom fitting and Q&A around to match this chat with Moss around what from the golfing side you can do to train and improve during the winter months. We've decided that with the season getting a bit quieter leading up to Christmas that we're going to be uploading podcasts every 2 weeks rather than weekly, but we're working harder to give you even better podcasts, so let us know who you'd like us to talk to! Thank you for listening. Your support and feedback is really important to us and helps us make the best content for you that we can! We have more new videos coming to our YouTube Channel soon, so please subscribe to our channel for something you have never seen before! If you have any thoughts or comments let us know and leave a review. Get in touch with us on: Instagram: https://www.instagram.com/bogeymenpod/ Twitter: https://twitter.com/BogeyPod Youtube: https://www.youtube.com/channel/UC3bYG9Ud9Vyy7Gfa6mrcaBAv

Most people aren't old enough to get the joke in the title .. just look it up on YouTube lmao In this episode we discuss body development and issues that lie in physical development in the martial arts. For you guys to understand where we're coming from, Will was an ACE certified personal trainer, and Tj studies these subject diligently. Hope you guys enjoy! Thanks for listening!Support the show (https://cash.app/$coffeefu)

I'm thrilled to introduce you to today's guest as I'm 110% positive that every woman listening to this podcast will take away invaluable information and step into a more empowered version of yourself. That's how much I liked her book!    I'm talking about Majo Molfino, a latinx author, designer, and women's leadership expert. She's the author of “Break the Good Girl Myth” and host of the "Heroine Podcast."   Her leadership program "Ignite" guides women to design and share a creative dream with the world. She's one seriously grounded feminine boss bitch Goddess! Buckle up and press play!  ---------------------------- Time Stamps:   (2:31) Majo's background story     (4:07) Introducing the five myths   (7:48) How is the achievement link to the myth of perfection   (13:24) Self-sabotage    (18:36) Learn about "the ingredients of meaning"    (21:14) Harmony's Myth case study    ---------------------------- You can find Majo on Instagram @majomolfino and at majomolfino.com Get Majo's book here!  Heroine Podcast ---------------------------- Connect with me on Instagram! @carolineofenstein Visit my website: https://www.ccowellness.com/ ---------------------------- TRAIN YOUR BODY and YOUR MIND in less than 10 MINUTES PER DAY with Goddess Gainz Challenge Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide. Apply for coaching here! Want a guide to setting up your macros & your next diet phase written? Click here! For more free resources, ebooks, and to apply for coaching CLICK HERE!

This episode is coming in hot with today's guest Ashleigh VanHouten. She's an author, speaker, podcast host, health coach, and self-proclaimed muscle nerd. Her first book, one of the only nose-to-tail organ meat center cookbook's in existence, is called "It takes guts." We are definitely talking about organ meats today and carnivore, paleo, keto, vegan... we touch everything in between!  We dagged into her experience with different types of diets during her various athletic endeavors over her lifetime, what worked and didn't work. Don't miss out on all the busting myths about women and fitness. Nutrition, fitness, and mindset come together pretty damn beautifully today, don't hesitate any longer and press play! ---------------------------- Time Stamps: (4:32) Getting to know Ashleigh (9:22) How she started paleo (15:14) When you give yourself permission to shift (16:48) Women's ego (20:07) Breaking up some myths (41:28) Organ meats (47:32) Myth-busting eating liver ---------------------------- You can find Ashleigh on Instagram @themusclemaven and at ashleighvanhouten.com Ashleigh's Book - It takes guts Muscle Maven Radio Podcast ---------------------------- Connect with me on Instagram! @carolineofenstein Visit my website: https://www.ccowellness.com/ ---------------------------- TRAIN YOUR BODY and YOUR MIND in less than 10 MINUTES PER DAY with Goddess Gainz Challenge Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide. Apply for coaching here! Want a guide to setting up your macros & your next diet phase written? Click here! For more free resources, ebooks, and to apply for coaching CLICK HERE!

Are you comfortable observing yourself and your thoughts? Are you training your mind as much as you train your body? Manoj Dias is a meditation teacher who's been helping people all over the world to relate rather than react to their thoughts. He speaks on the importance of accepting the entirety of your human experience, and gives you a quick body scan meditation to wind down at the end of the episode. Check out Manoj's book “Still Together: Connection Through Meditation”. Follow @ ManojDias_ and host Sam East @_SamEast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sameast/message

John Martin is the Director of Aftercare for the Fit-Ops Foundation.  Fit-Ops is a charitable organization that trains US Military Veterans to become trainers through a fully-funded three-week Bootcamp.    During their time at Fit-Ops, veterans learn the skills and techniques they need to know to become personal trainers, and Fit-Ops also instructs them business and job-searching skills.  Most importantly, however, Fit-Ops dedicates much of their training to help veterans to overcome their mental blocks and potential mental trauma.    The organization has a dedicated staff that's meant to look after veterans after they leave the camp. This is called “aftercare” and it continues as long as graduates remain in the Fit-Ops network.    Join M2H Fundraiser: http://mightycause.com/event/fitopsm2h   In this Episode of Barbell Shrugged:   Why physical health is the gateway to mental health How to eliminate the victim mentality Why suicide is so common among veteran populations How to change language to improve mental health Finding purpose after service through fitness with FitOps   FitOps on Instagram   Contact John Martin   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Catholics often talk about the need to honor the body through chastity, which is undoubtedly of the utmost importance. But honoring our bodies, the very temples of the Holy Spirit, is not just about what we ABSTAIN from doing, it's also about what we actively choose to do. Fitness, nutrition, and rest are critical to being a good steward of the body God has blessed you with. As a former professional athlete, Josie Kuhlman should know! She has experienced the great ups and downs of constantly pushing herself mentally and physically. Today, she shares her journey with fitness and how it has become so intertwined with her spiritual growth! Follow Josie @mjkuhlman and check out her other episodes! Follow SE @seeking365 and be sure to share this episode with a friend! Oh and subscribe!!!

We are very excited to bring to you today's guest, the beautiful Shar Weil. She shares with us her journey that led her into fitness and had her create and build her business that is all about helping people feel more strong, empowered and free. You will learn how she pulled herself back up after a fatal brain tumour and a toxic relationship, how she found her passion for training again after being told she would never be able to and how she manages this all as a single mum. We also talk about how your physical, emotional and spiritual health are connected, how to create a healthy relationship with training and nutrition, how to deal with your emotions and so much more! This episode is packed with golden nuggets so make sure to bring a notepad! Make sure to connect with Shar on instagram https://www.instagram.com/blonde.and.strong/ and listen to her podcast blonde-strong As always, make sure to subscribe so you don't miss an episode and leave us a review so we know what you thought about todays episode. https://www.instagram.com/jdfitness_uk/ https://www.instagram.com/juliafischerfit/

It's common belief that stress starts in our mind, which then sends signals down to the rest of our body to tense up, with shoulders tight, jaw clenched, tummy unsettled. Modern neuroscience- and the Buddha- tell us that training our body to instead send messages upwards to our mind is a powerful yet underused approach to alleviating stress. Give this meditation, which encourages the body to send relaxation messages to the mind, a try- it's one of my favorites!

In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper way everyone should approach fat loss. The biggest mistake people make when they want to start their fat loss journey. (1:58) Why exercise is NOT just about burning calories. (4:09) Why cardio is the WRONG form of exercise to lose body fat. (8:39) The importance of building your metabolism through resistance training. (13:35) Motivation is fleeting. (15:51) The magic of resistance training when it comes to boosting your metabolism. (17:35) The Biggest Loser model for failure. (21:33) Mind Pump Revelations: How effective resistance training can bring AMAZING results to the average person. (24:03) The general rules to train your body to become a fat-burning machine. (32:05) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? Exercise vs. Diet? What Children of the Amazon Can Teach Us About Weight Gain Why Resistance Training is the Best Form of Exercise – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog How Resistance Training Works – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Erica Lugo (@ericafitlove)  Instagram Jessica Di Stefano (@thetraininghour)  Instagram  

Today we talk about our habits and what motivates us to show up. Do you or anyone you know be interested in having Danny Woodhead, Matt Slauson, and Commander Jack Riggins (SEAL) speak to your team on NFL and SEAL team dynamics and leadership? contact scott@pfmmedia.com HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify     Thanks to PFM Media for production, audio engineering, and management. Link to OON https://bit.ly/38XD4fG

Train Your Mind While You Train Your Body with Colleen Sommerville "Say it over and over again and your brain just starts believing it"   Meet Colleen Sommerville, Maxine's 3rd place finalist in the May Challenge.  In this episode, you'll discover: The journey of multiple Challenges How to think of the Challenge as a long term goal Embracing the fitness lifestyle The power of prepping your time just like you would prep your food How to multitask while doing cardio Finding what you love and making it part of you How to use self-talk and affirmations to transform your life Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge   For more information about the Challenge visit: www.maxchallenge.com.au www.maxineschallenge.com.au 

Ectomorph, endomorph, mesomorph ( accidentally deleted the wrong one when adding so this is the reload)

These days, if you're involved in an foot pursuit that's covered by the media, and you wake up the next day and realize it's gone viral, that's not a good thing. Luckily, for Officer Greg Parker of the Baltimore Police Department, he was blasted all over the news and social media because of solid police […]

How to effectively train your body and your mind with Pancakes and Push-ups founder Sloane Davis.What You'll Learn in this Episode: The biggest challenge people face when it comes to diet and exercise. How to establish a healthy relationship with food and incorporate exercise into your routine. How every person's body is unique and requires an individualized plan for success with diet and exercise. Ways to motivate yourself in meeting your health and wellness goals. The link between the mental and the physical aspects of health. Examples healthy fats, proteins and carbs. How to maintain and not gain when on vacation. High Five Highlights: What is your biggest motivator? Being able to help other people; to know that I'm changing people's lives. What's the best piece of advice you were ever given? To follow your dreams and to not think that anything is not possible. Anything is possible. How did you come up with the name “Pancakes and Push-ups”? I wanted to explain that you can eat food and lose weight. Do you have a favorite quote or book you can share? “You can never out train a bad diet.”  Food triumphs your health and fitness goals. Finish this sentence: “Throughout my life the most important thing I've learned is...”  To look at the positives and to bring out best in people. Connect with Sloane YouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

In order to experience a better life, we need to learn how to practice vital behaviors. These are the simple but significant behaviors that can radically change or alter the course and quality of our lives in disproportionate ways! The first of these vital behaviors is training your body.

JJ Flizanes discusses why physical, emotional and spiritual aspects are all important in her personal training business, astrology, and manifestation.