Podcasts about transformation program

Q&A Time with Coaches Alyssa & Chauntae!You asked, and we're answering! In this special Q&A episode, coaches Alyssa and Chauntae dive into some fun topics—from sex performance and pregnancy myths to practical tips for crushing your calorie deficit. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with insights, laughs, and no-filter advice you won't want to miss!Enjoy, athletes!

You already know that training will make you healthier and sexier — but what other benefits does it have? And what does getting truly healthy look like in your daily life? In this episode, coaches Chauntae and Alyssa break it all down—from strength and bodybuilding fundamentals to functional training, nutrition, supplements, and women's health. Whether you're just starting or looking to maximize your progress, this episode will help you train smarter and become *harder to kill*. Time to lift, learn, and unleash your inner athlete!

Are Seed Oils really THAT bad? Fear-mongering influencers love to tell you that seed oils are toxic and that eating “clean” is the only way to be healthy. But is that *really* the problem? Or is something bigger at play? In this episode, coaches Alyssa and Chauntae break down the nutrition myths that are taking over social media—designed to make you feel broken just so someone can sell you the “fix.” They'll dive into what's *actually* holding us back from better health and how we can focus on real, sustainable changes instead of falling for the latest fear-based trend. Let's get real and use the conversation RFK has sparked to make meaningful changes in our homes and lives. Enjoy, athletes!

Unpacking America's failing health care system, the rise of the MAHA Movement, and the shift toward prevention.In this episode, the coaches take a deep dive into the evolution of health policies and government initiatives aimed at improving American nutrition. While reflecting on their impact, they uncover the real issue beneath the surface: habits and prevention. But the conversation doesn't stop there—what could we expect from RFK's approach? How can we take matters into our own hands to improve our health system? Get ready for eye-opening insights that'll change how you think about your health and inspire you to take charge! Enjoy athletes

Red Dye No. 3 is Banned—Now What?The FDA just banned Red Dye No. 3, but with so many influencers freaking out over what's in our food, it's hard to know what's actually worth worrying about. In this episode, we break down everything from rat lab tests to the whole load theory, and why it's time to take control of your health—rather than relying on a broken system.Tune in to hear how you can make smarter choices for your body without getting caught up in the latest health panic. Enjoy Athletes!

Want to know what really happens behind the scenes in the Transformation Program? This week, Jeannie is pulling back the curtain on one of the most impactful implementation sessions—where bookkeepers like you come together to break through challenges, create real strategies, and take bold, actionable steps using the Blueprint to transform their businesses. In this exclusive episode, Jeannie shares the proven strategies that lead to more income and freedom, real-world examples of overcoming obstacles, and actionable insights that will help you build the business and life you've always dreamed of. If you're ready to see how this powerful process can fast-track your success and give you the confidence to achieve real results, tune in—you won't want to miss this!

Sweating isn't about punishing your body—it's about feeling free. In this episode, I'm diving into how I turned exercise from something I dreaded into a necessary act of self-care.  If you've ever used cardio as a way to “fix” your food choices or felt like moving your body is just another task on your to-do list, I've been there too.  We're going to shift that mindset together. I'll be sharing the two key things that helped me: mindset shifts and understanding energy balance.  Plus, I've got a request—listen to this episode while you're moving! Whether you're walking, doing laundry, or just stretching, I want you to feel the freedom of movement as you soak in these new perspectives. Let's talk about how to stop seeing exercise as a punishment and start seeing it as a gift to your body! #mindset #workout #fitnesstips   KEY TAKEAWAYS: 00:00 Introduction: Sweating for Freedom 00:36 Transforming Exercise from Punishment to Self-Care 00:59 The Importance of Movement 01:34 Mindset Shifts for a Healthier Life 02:22 Exercise as Self-Care, Not Punishment 03:33 Reframing Exercise for Longevity 06:52 Mindset Shifts for Parents 08:01 Balancing Life and Exercise 15:20 Understanding True Energy Balance 21:37 Mental Health Benefits of Exercise 25:37 Final Thoughts and Encouragement   Links Mentioned: JoinThe Goddess Body Project 12 week Transformation Program: https://www.bossbitchradio.com/goddess-body-project-group Read the study by Rethorst, C.D., & Trivedi, M.H. (2013) on the effects of exercise as a treatment for depression: https://pubmed.ncbi.nlm.nih.gov/23653077/   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Starting a bookkeeping practice is an exciting journey, but it's normal to have a million questions—don't worry, we've got the answers you need!

Join Jeannie as she sits down with Karen Andrews, founder of Vivid Enterprise and member of the Transformation Program, to discuss Dext and its transformative role in modern bookkeeping practices. Karen, a seasoned expert in cloud-based accounting solutions, shares insights on how Dext can streamline workflows, enhance accuracy, and save valuable time for bookkeepers and their clients. Listen in to discover how Karen uses Dext in her own practice, helping businesses become more efficient and profitable. Whether you're new to automation tools or looking to optimize your existing setup, Karen's tips and real-world examples provide a valuable perspective on maximizing Dext's capabilities. Grab a coffee, settle in, and listen for insights that could be just what you need to jumpstart your own success. Hit play now! Connect with Karen!

Hey Gorgeous Souls,I am excited to be back.  Many upgrades, re-births and an anchoring of the next stage of my own legacy mission.  The coming years will be monumental in the evolution of humanity on so many levels.In particular, the awakening, rememberance and healing of our spirit to matter connection.  Understanding the pathway of merging human and soul consciousness.Lifting the veils on hidden truths & the lies we have been told for thousands of years.  Which has attempted to suppress the wisdom of true human potential.Unplugging from inverted belief systems and re-discovering who we are at core & why we have chosen to incarnate at this time!Which is why I have created a legacy program.  -Designed to assist you to become your own empowered spiritual initiate.  -Taking your power to evolve your consciousness back into your own hands.  ---------Giving you the tools to activate, hone & master your own consciousness- energetic anatomy- spiritual upgrades-deep core healing & move to a timeline aligned with your origination plans.One of the biggest pieces that arises on the spiritual awakening path is the realisation that we are often not aligned to the soul path on a deep internal knowing level.Yet- no one gave us a map or systems to gather the information at a high enough level to begin to access that lens of clarity.Which is exactly why I have birthed this process and included not only how to gain depth and mastery but also what questions to ask and to whom.  This is not the work of the mind.   It's about the accessing of the soul.  Then tapping into Divine mind.  All whilst living in the 3D - Not rejecting the physical life as many have become caught up in.I have written a book of my initiations which will lead you to unpeeling the onion of self for illumination and healing.  Also allowing you to experience the often hidden pathways of activating dormant spiritual gifts...the priestess way.  Through initiation.*The Soul Architect Series™ Spiritual Awakening-Healing & Transformation ProgramAccess here:  https://www.alleradawn.com/the-soul-architect-series-spiritual-awakening-healing-transformation-programGet ready to soar in 2025.Now is this time.Allera DawnThe Modern Day High Priestesswww.alleradawn.comIG: @iamalleradawnYoutube: https://www.youtube.com/channel/UC-A3gjfGCxBjXsRhtHSonOg

Ever wondered, “Do I really need another piece of tech?” or “Can't I just stick with Word and emails?” You're not alone. In this week's episode, Jeannie chats with Emily Sinderberry, founder of EJS Business Services and a certified Strategic Bookkeeper in the Transformation Program. Together, they dive into how Ignition software transformed Emily's practice—from clunky, manual workflows to a streamlined, client-focused system that saves time, reduces stress, and impresses clients. Ready to work smarter, not harder? Tune in now.

January 1st is almost here, and we know what's on your mind...The holidays bring joy, laughter, and plenty of gifts—but let's face it, they can also bring a little extra baggage. Jumping on the ‘New Year, New Me' bandwagon might sound exciting, but is it really a new you if you're stuck in the same old cycle?Stop chasing fad diets that only deliver quick fixes and leave you back at square one by next December. Break the cycle, and make this the year you create lasting change. Tune in to our latest episode to kick off 2025 on the right foot. Enjoy, athletes!

Whether it's scaling walls or building strength, athletes are always finding new ways to grow into the strongest version of themselves. In this episode, we chat with Dr. Natasha Barnes—a total pro in climbing, strength training, and rehab coaching—about her incredible journey. You'll hear some surprising connections between beginners, injury recovery, and even postpartum moms. Plus, we dive into how mindset can help us tackle challenges, manage pain, and crush our goals. Enjoy athletes!

It's Q&A time! Coaches Chauntae and Alyssa answer questions from their followers on fitness, motherhood, and lifestyle. But before jumping into the Q&A, Chauntae shares her experience with the ups and downs of building a brand, particularly the struggles with social media.Coach Chauntae recently asked her followers for feedback on her content, and the responses were eye-opening. She shares some surprising insights and how she'll continue working on sharing her empowerment message with women in a more effective way.Enjoy, athletes!

Functionality might look different for every athlete, but at the end of the day, we're all just trying to improve ourselves and make our lives better in some way.In this episode, Dr. David shares his journey as a DPT, online coach, and mentor —from being all-in on powerlifting, to recovering from a herniated disc twice, and now being a dad who can lift his daughter and play with her—without any pain holding him back.We dive into how strength training, mental and physical health are all connected, and what you should keep in mind when training to hit your goals—whether that's longevity, aging gracefully, or just feeling your best. Tune in for solid advice, a few laughs, and inspiration to train smarter and live stronger. Enjoy, athletes!

Join Jeannie Savage in this week's podcast as she dives into a topic that's close to her heart – building a small but mighty practice that gives you freedom, balance, and real success.  Tune in to the “Small but Mighty Blueprint” and discover how bookkeepers like you can create a high-profit, low-stress business model with a lean team— all without pushing yourself to the edge of burnout. Discover: ❇️ How to avoid the "busy bookkeeper" trap and build a practice that truly thrives, ❇️ Effective productivity strategies (like habit stacking) that will help you make the most of your time, ❇️ A roadmap to a lifestyle practice that works for you, not the other way around Hit play now and hear real, actionable insights that could inspire you to rethink your approach, realign your priorities, and build a practice you love.

Ding dong! It's Candy Season!

Do you remember your PE classes? Did they inspire you to get healthier, faster, or stronger? For many of us, the answer is a resounding no. Instead of fostering a love for physical activity, they often left us dreading it! But that's not the case for Tiffany and her students! As a dedicated PE teacher, Tiffany is transforming the lives of young women through strength training and weightlifting. In this episode, she shares how she's created a safe and fun environment where girls can discover their inner athletes and build confidence.Enjoy, athletes!

You've scrolled through Instagram, seen that JACKED influencer flexing, and suddenly thought, "am I doing something wrong at the gym? Why don't I look like that?" We've all been there! Wondering why your hard work isn't showing the results you expected.In this episode, coaches Chauntae and Alyssa break down the reasons you might not be seeing the progress you deserve—and more importantly, what you can do to start maximizing those gains!Tune in if you're ready to turn your efforts into real, noticeable results. Let's get you on the path to progress!❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Welcome to the show! Today, we're thrilled to have Dr. Sam Kwieraga (@docsamfit), a game-changer in sports science and nutrition. If you're ready to rethink everything you know about fitness and health, this episode is for you!Dr. Sam dives deep into the unrealistic beauty standards pushed by the media—like those of Victoria's Secret models—and highlights how our medical system has let us down on education around nutrition and general health, leaving many afraid of carbs and stuck in the "eat less, do more cardio" trap. She also breaks down the complexities of pain, emphasizing the need for a holistic approach that includes psychological aspects we can all relate to.ENJOY, ATHLETES!

Do you know what your core values are, and are you living in alignment with them? In this episode, we explore the connection between values and goals and share the inspiration behind Path to Goals.Coach Denise breaks down the difference between values and goals, giving real-life examples of how they show up in our daily lives. Then, our coaches share their personal values, the journeys that shaped them, and how they try to live by these principles every day.These stories shed light on our team's mission and offer you some great insights on how to start discovering and embracing your own core values!❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx

What if achieving your fitness goals was less about extreme measures and more about sustainable habits and professional support? Join us for an inspiring episode with Tyler Guzzo, CEO, and transformation coach at Guzzo Fitness Systems, as he shares his decade-long journey of helping thousands rediscover their fitness and happiness. Tyler's story is a testament to the power of persistence and the impact of personalized coaching, with clients from across 15 states and provinces benefiting from his expertise. Get a behind-the-scenes look at Tyler's life, including a light-hearted social media mishap, and celebrate his incredible growth over the past four years.Discover the true essence of success through Tyler's insights on persistence, repetition, and proactive self-promotion. Through engaging anecdotes, we discuss the importance of continuous skill improvement and the courage to face rejection for long-term growth. Learn why self-promotion isn't just about individual gain, but about reaching potential clients who need your expertise. Our conversation also tackles the misconceptions of quick-fix weight loss solutions and the critical role of natural hydration and sustainable lifestyle changes.This episode is packed with valuable advice on building confidence, overcoming adversity, and creating meaningful client relationships. Tyler introduces his "Slim in 12 Transformation Program" designed for busy parents aiming to shed 20 pounds by year-end, highlighting the importance of starting fitness goals early. We delve into the real challenges of weight loss and the significance of self-care and personal growth. Hear about Tyler's fitness programs and how they foster a supportive community, encouraging listeners to prioritize their wellness and strive for healthier lifestyles.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

I'm Kristine, it's nice to meet you!Are you ready to give up dieting for good and embrace a new way of living? Join me for the 90-Day Renewed Radiance over 40 Transformation Program and embark on a journey to greater health, happiness, and fulfillment. Together, we'll create a life you love—one nourishing choice at a time.Contact Kristine Cunningham:Website:  kristinecunningham.comEmail:  KC@kristinecunningham.comFacebook Group:  https://www.facebook.com/share/g/oMWoZoqZ2Dyhmz3R/Radical Empowerment LIVE is open for enrollment!  Use code RADICAL for $50 off your enrollment! https://carrievee.com/radical-empowerment-liveJoin the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1Maxwell Method of Speaking Speakers club https://carrievee.com/maxwell-speakers-clubSchedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meStep Into Your Big Life Freebie: https://www.coachcarriev.com/stepintoyourbiglifefreebieThe Radical Empowerment Method 2.0 Online Course https://www.coachcarriev.com/radicalempowermentmethod2Radical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BCGet to an EVENT!  www.carrievee.com/eventsContact CarrieVee!IG: @iamcarrieveeLI and FB: Carrie Verrocchioemail: carriev@coachcarriev.com 

Here we are today with my client Darlene one FULL year into The Warrior Goddess Transformation Program. We discuss how the program has impacted her: from graduating from therapy, releasing anxiety, binge eating, & money fears, to how the program has impacted her kids & other people in her life too. Darlene is a true testament to just how powerful this methodology is & how one full year in the program she has truly transformed into a different person from the inside out. Thank you Darlene

No fitness or nutrition questions allowed! Our followers had the chance to ask Coach Alyssa and Chauntae anything non-fitness or nutrition related, and the questions did not disappoint!Announcement: The podcast will be going on a brief hold for 1 month as the coaches need the extra time to focus on work projects behind the sciences! After next week there will be no new episodes until October 14! ENJOY, ATHLETES!!❤️Love the Podcast?? Please leave us a review to reach more women like you! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx

How long have you been lifting those generic 3x10 app templates for? Well, it's time to LEARN how to ramp up your programming so you can start training like an athlete instead of a basic gym goer. In this episode the coaches share their personal goals when it comes to athleticism and body composition then dive into the top 3 things you need to keep in mind when designing your own program, how to structure your program, and lifting terminology you need to know that will help you continue progressing in your lifts. ENJOY, ATHLETES!!❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Unless you've been living under a rock, you might have heard how cortisol and insulin causes you to gain fat.But is this true?? Coach Chauntae dives deep into how insulin works, how you become insulin resistant, the myths that are circulating around IG, and the facts you need to hear. Coach Alyssa dives into cortisol myths and facts, why acute cortisol is GOOD for us, what people actually mean when they say their hormones cause weight gain and lifestyle modifications you need to manage high cortisol and insulin resistance! ENJOY, ATHLETES!!❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx

In this episode, Alyssa and Chauntae tallk all about Gut Health! We dive into how your gut, often referred to as the "second brain," plays a crucial role in digestion, immune function, and even mood regulation. We discuss the key factors that contribute to a healthy gut, including the balance of good bacteria, the role of fiber in your diet, and the effects of stress on gut health. Plus, we share practical tips on how to improve and maintain a healthy gut through diet, lifestyle changes, and mindful eating practices.ENJOY, ATHLETES!!❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Hello Monday!! The day where many of us feel the regret of drinking too much and tell ourselves that next weekend will be different

Struggling with your fat loss goals? The Coaches got you! In this episode Alyssa and Chauntae share their top tips for preparing for a proper fat loss cycle! We hope this check list will help you pin point some of the skills you might need to work on before starting your cycle because the truth is... fat loss shouldn't be THAT hard! Well... maybe a little BUT you can definitely make it easier on yourself if you do the things we share in this episode. ENJOY, ATHLETES!! ❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx

In this episode Alyssa and Chauntae talk about kids' nutrition! Growing up in the 90's we know firsthand what it's like being a young teenager with a terrible relationship with food and body so the coaches dive into how you, as the parent, can help your child have a healthy relationship with food. Coach Alyssa shares her top tips on managing sweets and balanced whole foods with your toddler, the best language to use when talking to your kids about food and their body, poritons, mini meals, and more! Coach Chauntae shares what she is doing with baby Isaiah and the latest research about introducing strength training to kids! ENJOY, ATHLETES!! ❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx

In this episode Alyssa, Chauntae and Deinse share their thoughts and personal experiences with the popular group fitness gym F45.Coach Alyssa and Chauntae went undercover to expereince F45 for themselves for the podcast review. Coach Denise is a former F45 memeber for an entire year before she left to pursue more advanced fitness goals at ther current fitness gym. The coaches dive into the true definition of progressive overload, difference between working out and training, and why you are not seeing the results you want at group classes like F45 or Orange Theory. ENJOY, ATHLETES!! ❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx

In this special episode we have 3 amazing Athletes: Hilary Brennen, Jessica Martinez, Esperanza Armenta, who share their unique stories about their coaching experience and the challenges they overcame while being here. Our goal with sharing these stories to our audience is to hear voices of people who are just like you. Most people start their transformation journey with doubt, fear and many barriers but only those who refuse to quit and do the hard things daily are the ones who succeed. We hope their stories resonate with you and inspire you to keep going too

This episode was an unplanned episode that the coaches unpack a tough topic inspired by "feedback" we received from a client exiting the program about showcasing body transformations online. We discuss how and why we shifted our brand to the athlete mentality, why living out loud and body transformations are important to us, and Chauntae shares personal experience with body dysmorphia that led to create this brand in the first place. ENJOY, ATHLETES!! We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Chrissy Stragisher is a Certified strength and Conditioning Specialist, Performance enhancement specialist, and Level 1 sports performance coach. She has trained 15 WNBA all-stars, 5 Olympians who represented in 5 different counties, and has influenced the lives of young female athletes through motivational speeches, videos and training programs. In this episode we dive into the power of mindset for young female athletes, how preparation is required for gaining confidence, and behavior change tools to help drive optimal performance in the everyday woman and athletes! ENJOY, ATHLETES!! Follow Chrissy on IG: @chrissy.stragsWe want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

It's almost that time of the year for hot summer festivals, traveling, vacations, BBQ's, wineries, and more which means this usually comes with a lot of good food, drinking, and less structure around our routines. In this episode Coach Alyssa and Chauntae tackle how to stay on track with your health an d fitness goals so you come back from any celebration or vacation feeling amazziiiing! Both Alyssa and Chauntae have traveled to over 20 counties combined and share their own experiences of how they integrated their health goals into thier traveling lifestyle. ENJOY, ATHLETES!!We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Ep 282, How to Protect Yourself From Over-drinking in the FutureThis episode I discuss the importance of doing what you can to protect yourself from over-drinking in the future. You might be someone who has made great progress in stopping the over-drinking. Now, you might be lacking on 'doing the work' that you did in the beginning to get where you are now. This episode encourages you to invest in your self-care even when things are going well. Stress and taking on too many things takes a toll on our well-being and if you aren't investing into yourself you can feel on the edge and if this goes on too long it can lead you to over-drink. Over-drinking doesn't usually happen because of one event in one given day, it builds over time and this episode helps you understand how you can protect yourself from over-drinking in the future by taking care of yourself today. Tune in and hear a recent example of how I worked through this in my own life and choose to say no to something that was going to be too much of a stretch for me. Links referenced in the podcast:Ep 273 How to Prioritize Yourself Accepting applications NOW: 6-month Transformation Program www.angelamascenik.com/transformationprogram - start date June 30th Enrolling for Seattle and Cancun Sober retreats: www.angelamascenik.com/2024retreatsandcoaching Private coaching with Angela application:https://admin.typeform.com/form/x8tcz6lm/share Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much

Sirena Morena is a Wellness Competitor on a mission to inspire women to go after their dreams no matter what obstacles are in your way! Sirena shares her story of how she struggled and overcame postpartum depression, her long journey into her first wellness competition, and how she inspires her followers through positivity and mindset. If you want to add more JOY to your IG feed, Sirena is definitely someone to follow ASAP! ENJOY, ATHLETES!! Follow Sirena on Instagram @sirenamorenaaaWe want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Have you ever heard an online coach say, "You can eat whatever you want and still lose weight!", or "Exercise should be fun! Just do whatever you enjoy!" Sounds too good to be true right? Well, it is and we're here to be real with you all and talk about the reality of permanent lifestyle changes most fitness coaches don't want to tell you. ENJOY, ATHLETES! We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

If you've been following Path to Goals for a while you know that we LOVE photoshoots and encourage all of our clients to book one! Why?? Because there's nothing better than capturing a unique moment in time while feeling amazing in your own skin! Keisha is a Southern California photographer helping people of all ages and bodies feel confident in front of the camera. Her photography skills go beyond the basic camera and pose most photographers offer. She provides clients with an array of add on services to enhance her client experience such as, wardrobe and styling, mood boards, Instagram reel edits, makeup & hair, and posing leaving any skeptical newbie coming back for more! ENJOY, ATHLETES!Follow Keisha and book a photoshoot with her @krxtosxartWe want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Watch this presentation here: https://zencastr.com/z/Mho74EfZI specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Digestive trouble (gas, bloating, heartburn, constipation or loose stools) Fatigue Hormonal imbalances Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weightLearn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/My latest book on longevity, How to Actually Live Longer, Vol. 1.: https://amzn.to/3OnZJGlFollow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

In this episode we welcome Coach Alyssa's baby number two, Elena Sofia Vargas! Alyssa shares her labor and delivery story with an unexpected natural birth after the epidural failed 3 times!! She shares how lifting heavy throughout pregnancy and deep beathing through painful contractions gave her the confidence she needed to deliver naturally after she realized the Epidural wasn't an option. What a strong mama! ENJOY, ATHLETES!! We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

In this episode we are joined by special guest, Jenny Phan who is Personal Finance Expert building first generational wealth! Jenny has an inspiring story of paying off 100k in debt with one goal in mind- to gain financial freedom. Now, Jenny is coaching others to do the same! However, reaching this goal did not come without years of immense sacrifice and dedication so we talk about what she did to make her goal a reality and the similarities between building generational wealth and building generational HEALTH. ENJOY ATHLETES!! Follow Jenny on IG: @worththehappiness We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

The Coaches are BACK together again and dive into what it means to have an ATHLETE MENTALITY.When you hear the word ATHLETE, what pops up for you? You might think of your favorite basketball player, an Olympic star or even yourself in college playing a sport. However, when we talk about athlete mentality here at Path to Goals, we are referring to the mindset and characteristics of an athlete that will help you achieve your goals. We believe ANYONE can embody the athlete mentality, even you. ENJOY, ATHLETES!! We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

In this episode, we're joined by a special guest, Kayla Perry, who shares her journey from battling anorexia to becoming a Nutrition and Fitness coach with a focus on Behavior Science. Kayla's approach is rooted in behavioral science, empowering women to achieve their health goals. She discusses her coaching methods and the tools she uses to foster sustainable results.Kayla explains the parallels between individuals with eating disorders and athletes, highlighting the tendencies towards meticulous food tracking, reliance on fitness gadgets, and frequent body checking. She offers insights on steering away from these rigid behaviors to promote a healthier relationship with food and fitness for anyone in pursuit of their goals. ENJOY, ATHLETES! Follow Kayla: @nutritionagnostic @itsjustkaylaperryWe want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

The Coaches are BACK together again and ready to share the TRUTH about alcohol and your health! Each coach shares their unique stories about their relationship with alcohol before changing their lifestyle then dive into the hard facts about how alcohol impacts your body goals, why you should limit it, and the behavioral tools you need to manage it without impacting your goals. ENJOY ATHLETES!! We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

In this episode, we delve into the inspiring journey of Cinthia, an immigrant from Mexico whose passion for sports was stifled by cultural norms. Despite her love for athletics, she was discouraged from pursuing them as she entered her teenage years, being told that sports were exclusively for boys. Upon relocating to the US, Cinthia abandoned sports altogether, leading to a profound impact on her self-perception and body image.It wasn't until she embraced motherhood that Cinthia began to challenge the ingrained gender biases within Latin culture, particularly regarding sports. This pivotal moment sparked her journey of self-discovery, prompting her to explore weightlifting as a means of empowerment. However, she soon realized the glaring lack of representation of Latin culture in the fitness community, prompting her to share her frustrations with a fellow Latina friend.During a candid conversation, Cinthia expressed her desire for a brand that resonated with Latino fitness enthusiasts, envisioning a space tailored specifically for Latina lifters. This conversation ignited a passion within Cinthia to create a platform that celebrates Latina individuals in the fitness realm, paving the way for inclusivity and empowerment.Join us as we explore Cinthia's journey of resilience, self-discovery, and the pursuit of cultural representation in the fitness world."Follow Latina Lifters on Instagram: @latinaliftersWe want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physiqe and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Alyssa and Chauntae introduce very special guests to the podcast this week! The Path to Goals clients: Ingunn Kristjansdottir Oveny, Adriana Montano and Claudia Placencia. Each guest had the opportunity to share their story about where they were when they started coaching, their hesitations with hiring a coach, their many accomplishments and challenges, and where they are now. Enjoy! Follow our clients on Instagram: Ingunn: @ingunnkristjansAdriana: @adrianas_pathClaudia: @cpgettingstrong We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Whitney Prude is a highly skilled and dedicated board-certified clinical pharmacist with a doctorate in pharmacy from Roseman University of Health and Sciences. She is also a certified wellness authority, holding certifications as a Mayo Clinic Certified Wellness Coach and a nationally certified Health and Wellness Coach. Whitney is currently an inpatient clinical pharmacist at the Mayo Clinic in Rochester, Minnesota, and the CEO of Whole and Happy Living, a company she founded to promote health and wellness through coaching, education, and medication review.   Whitney Prude shares her story of hope, starting from her teenage years when her parents went through a devastating divorce. She explains how she buried her emotions and focused on becoming a pharmacist, only to realize later that she wasn't as okay as she thought. Whitney opens up about her struggles with physical health, including chronic pain and autoimmune diseases, and how she decided to transform her pain into something that could benefit others. She discusses the importance of addressing mental and emotional wellness alongside physical health and highlights the need to get to the root cause of health issues rather than relying on quick fixes. Whitney also provides an overview of her Whole Health Transformation Program, which focuses on mental and emotional well-being, nutrition education, and customized plans for each individual.   Key Takeaways: Life doesn't always turn out as expected, and challenges can arise unexpectedly. Mental and emotional well-being are just as important as physical health in achieving overall wellness. Quick fixes and medications may have their place, but addressing the root cause of health issues is crucial for long-term success. The Whole Health Transformation Program emphasizes personalized nutrition education, mindful eating, and healing the body to achieve sustainable weight loss and overall health.   "Let's get to the root cause. Yes, there's a place for medications, and sometimes they're necessary, sometimes they're absolutely essential."   Get in touch with Whitney: https://www.mywholeandhappylife.com/ Instagram@mywholeandhappylife/ https://www.facebook.com/mywholeandhappylife/ https://www.linkedin.com/in/whitneyprude   Whitney's Free Offer: https://www.mywholeandhappylife.com/programs-2/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Summary:   Diane isn't holding back as she reveals why most people fail when they start a transformation program. This episode is packed with helpful information to guide you toward making an educated decision before you hand over your hard-earned cash. You'll learn about the prep needed beforehand, critical steps to set yourself up for success, and, ultimately, how to get the best out of your fitness journey when you sign up for something.    Key Takeaways:   06:57 - What is a transformation program? 08:50 - What to expect with the Goddess Body Project 11:55 - Any good transformation program should do this! 12:38 - 1st thing to consider before you start 18:35 - How to set yourself up for success at home  23:33 - Building your social circle with supporters & cheerleaders 30:58 - Establishing a routine, food strategy, time commitments 35:29 - Parent hack to bring your child on board as you shred 38:43 - Identifying potential obstacles & roadblocks 40:09 - Keeping yourself accountable when you lose motivation 46:20 - Recovering from setbacks 52:42 - The most important lesson you'll learn from the Goddess Body Project 56:44 - Remember this even if you don't sign up for a fitness program   Resources Mentioned:   Join the waitlist for The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order Episode 198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora Episode 186 - Healthier Choices, Happier Mom: A Fitness Success Story Sleep Tips & Resources: https://dianeflores.lpages.co/sleep-tips-and-resources/   Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Get your personalized Physique Assessment here! Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Apply to be on our Competition Team HERE Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane