Podcasts about empowered self

Send us a textWelcome to the Country Proud Living podcast, host LoriLynn explores 'The Power of Rest.' She emphasizes the critical role rest plays in self-improvement and achieving success. LoriLynn shares personal insights on how slowing down can enhance creativity, decision-making, and resilience. She introduces the concept of 'harmony' over balance and discusses boundary-setting in professional life. Highlighting seven types of rest from Saundra Dalton Smith's book 'Sacred Rest,' LoriLynn provides practical tips on integrating physical, mental, sensory, creative, emotional, social, and spiritual rest into daily life. Tune in to learn how proper rest can prevent burnout and improve overall well-being. Keywords: rest, self-improvement, harmony, balance, burnout prevention, boundaries, types of rest.Authors and Books Links:Saundra Dalton-Smith Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921676 Arianna Huffington Book: The Sleep Revolution: Transforming Your Life, One Night at a Time https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X Types of Rest;1. Physical Rest2. Mental Rest3. Sensory Rest4. Creative Rest5. Emotional Rest6. Social Rest7. Spiritual Rest00:00 Introduction to the Power of Rest01:29 The Importance of Rest in Success02:04 Personal Experiences with Burnout06:27 The Concept of Harmony Over Balance10:36 Parkinson's Law and Time Management12:57 The Benefits of Rest14:15 Types of Rest14:47 Physical and Mental Rest17:43 Sensory and Creative Rest20:28 Emotional and Social Rest25:26 Spiritual Rest and Final Thoughts30:12 Conclusion and Encouragement!st Anniversary Celebration of Country Proud Living, Nurturing Home, Empowered Self! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to Episode 44 of the Country Proud Living podcast! Join host LoriLynn as she shares her designer secrets for overcoming the most common home design struggles. Dive deep into design tips such as the rule of three, mixing textures, maximizing curtain placement, using large rugs, strategic mirrors, statement lighting, and more. Learn how to incorporate greenery, decorate vertically, and create focal points in your rooms. She also shares innovative ideas on adding unexpected details and using artwork creatively. LoriLynn wraps up with advice on maintaining a cohesive color palette. This episode is packed with insights to help you design a space that truly feels like home. Tune in and discover how to transform your living space into a nurturing sanctuary. Don't forget to rate, review, and share the podcast for a chance to win an exciting prize package! Value of $111 winners will be drawing at 11:11 pm January 31st, 2025!00:00 Welcome to Country Proud Living02:13 Introduction to Home Design Tips03:50 Designer Secrets: Rule of Three04:47 Designer Secrets: Mixing Textures and Materials05:39 Designer Secrets: Elevating Spaces with Drapery and Rugs07:16 Designer Secrets: Mirrors and Lighting10:04 Designer Secrets: Adding Greenery11:37 Designer Secrets: Vertical Decoration and Statement Pieces13:50 Designer Secrets: Unexpected Details and Artwork15:14 Designer Secrets: Pillows and Color Palettes19:31 Conclusion and Final Thoughts!st Anniversary Celebration of Country Proud Living, Nurturing Home, Empowered Self! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living podcast with your host Lori Lynn! In episode 43, we explore the transformative power of decorating with warm whites, earthy tones, and pops of terracotta, mocha, and green. LoriLynnshares her love for January as a time of renewal, the versatility of white in home decor, and thoughtful color recommendations from Sherwin Williams and Benjamin Moore. Discover how to pair these shades with natural light and texture, as well as accessory ideas to complement these tones. LoriLynn discusses how whites, often perceived as sterile, can be versatile and vibrant with the right layers and complementary colors. She highlights some of her favorite Sherwin Williams and Benjamin Moore shades, including colors like Alabaster, White Dove, Swiss Coffee, Cavern Clay, Earthen Jug, Potter's Clay, Copper Mountain, Balanced Beige, Latte, Tapestry Beige, French Press, Urbane Bronze, Grounded, and Evergreen Fog. This episode offers helpful tips on pairing whites with warm tones like terracotta, mocha, and green to create cozy and grounded living spaces. Accessory ideas include terracotta pottery, leather accents, wooden furniture, woven baskets, and green plants. LoriLynn also emphasizes the importance of considering paint undertones, using samples, and selecting the right finishes for different areas in your home. Don't miss LoriLynn's expert advice on making bold elements like art and furniture stand out against white backdrops. Tune in for an enriching discussion on refreshing your home decor with timeless and stylish color choices. Tips on choosing the right finish, balancing colors, and ensuring good lighting are also covered. This episode is packed with inspiration and practical advice for creating a warm, inviting, and beautifully decorated space.00:00 Introduction to Country Proud Living01:08 The Magic of Wh!st Anniversary Celebration of Country Proud Living, Nurturing Home, Empowered Self! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textIn this special bonus episode, Country Proud Living turns one! Host Lori Lynn reflects on the incredible year of growth, challenges, and milestones achieved. LoriLynn shares her gratitude for the support from listeners and recounts the journey from the podcast idea inception in 2019 to its launch during the pandemic in 2020. She emphasizes the importance of questioning, learning, and investing in oneself to achieve goals. LoriLynn celebrates reaching audiences in 23 countries, 163 cities, and publishing 50 episodes. She shares her excitement for future plans, including more interviews and weekly episodes, while continuing to empower listeners to live intentional, balanced lives. Join LoriLynn in celebrating a year of Country Proud Living and looking forward to even greater things in 2025!00:00 Celebrating One Year of Country Proud Living01:12  Reflecting on the Journey01:55 The Power of Questions and Learning02:13  Listener Impact and Gratitude03:44  The Birth of the Podcast Idea06:43 Achievements and Milestones08:13  Looking Ahead to 202509:33 Final Thoughts and Appreciation

Send us a textWelcome to Country Proud Living, Nurturing Home, Empowered Self. In Episode 41, host LoriLynn dives into the transformative power of letting go to make room for what truly matters in the upcoming year. As we approach the end of 2024, LoriLynn reflects on her busy year and shares insightful advice on how to simplify your life for greater success and peace in 2025. Learn about the benefits of decluttering, setting boundaries, and releasing negative emotions. Discover the wisdom of David R. Hawkins' book, '[Letting Go, the Pathway of Surrender]Tune in for practical steps to identify your priorities, say no with grace, and create mental and emotional space. Take the first step towards an intentional and joyful 2025. This episode is brimming with actionable tips and thought-provoking insights, encouraging you to reflect on what truly brings you joy and how to align your goals with your core values in the new year. Happy New Year! HELPFUL LINKS: David R. Hawkins' book, Letting Go, the Pathway of Surrender(https://www.goodreads.com/book/show/12319467-letting-go)', and explore additional resources from thought leaders like Marie Kondo and her book Life-Changing Magic of Tidying Up https://www.goodreads.com/author/show/5435134.Marie_Kondo https://www.goodreads.com/book/show/22318578-the-life-changing-magic-of-tidying-up  Greg McKeown and his book Essentialism: The Disciplined Pursuit of Less https://www.goodreads.com/author/show/21929444.Greg_McKeown https://www.goodreads.com/book/show/18077875-essentialism Brene Brown https://www.goodreads.com/author/show/235653.Bren_Brown) and her work on [embracing vulnerability https://www.goodreads.com/book/show/10127019-daring-greatly. The Minimalists, Joshua Fields Milburn & Ryan Nicodemushttps://www.goodreads.com/author/show/5432223.Joshua_Fields_MillWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textSeeds of Strength: Empowering Your Life with Daily Affirmations by Angie BergenWelcome to Episode 40 of Country Proud Living, Nurturing Home, Empowered Self, hosted by Lori Lynn. In this heartwarming holiday episode titled 'Seeds of Strength,' meet Angie Bergen, the inspirational author of 'Daily Affirmations: 108 Seeds of Strength.'  Angie is a Life and Holistic Wellness Coach she works with middle-of-life women to revive their faded dreams. She is also Medical intuitive and Angie loves anything having to do with energy healing. Angie is a personal development geek, she loves to read books, journal, take courses and go on retreats. She believes you are never too old to learn and grow. And you are never too old to go after your dreams and create the life you dream of. Join us as Angie shares the profound impact affirmations can have on your mindset and daily life. Discover the significance of the number 108 and learn how to seamlessly incorporate affirmations into your routine. From overcoming life's unexpected challenges to finding joy amidst holiday hustle, this episode is packed with wisdom and positivity. Whether you're gifting yourself or a loved one, Angie's book is the perfect soulful gift for the season. Tune in, relax with a cozy drink, and let's dive into a conversation that will leave you inspired and empowered. Links below provide resources to help you step into the New Year with clarity and intention. HELPFUL LINKS: Daily Affirmations 108 Seeds of Strength For Women: Ignite Your Power And Transform Your Life by ANGIE BERGENhttps://www.amazon.com/Daily-Affirmations-Seeds-Strength-Women/dp/B0DNF7QHLC https://www.amazon.com/stores/Angie-Bergen/author/B0CCLRBD2W?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueVisit her website at https://wellnesssoulutions.com  Explore Mel RoWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to Country Proud Living, Nurturing Home, and Empowered Self! LoriLynn is your host and she'll guide you through a post-holiday home refresh, one room at a time. The holiday season is filled with joy and a bit of chaos, but as it comes to a close, it's the perfect time to plant seeds for a nurturing and fresh space for the new year. In this episode, she shares thoughtful ideas that can double as holiday gifts, emphasizing the importance of intentional gatherings and being present. LoriLynn encourages you to brainstorm and create a mood board for your home, with simple yet impactful changes like rearranging furniture or creating cozy corners. LoriLynn stresses the significance of focusing on one room at a time, identifying pain points, and starting with spaces that need the most attention. She shares practical tips on refreshing living rooms, bathrooms, and kids' spaces, such as updating towels, organizing closets, and creating a warm, inviting atmosphere. As you plan for the new year, these ideas can lead to meaningful, lasting changes that support a more empowered life. For more inspiration and a special gift, visit LoriLynn's Instagram bio and there is a link to download your 11 page FREE GUIDE to Creating a Cozy Retreat! IG LINK: http://instagram.com/lorilynn_countryproudlivingChapters:00:00 Welcome and Introduction01:10 Embracing the Holiday Season01:53 Planning Your Post-Holiday Refresh02:29 Room-by-Room Refresh Ideas06:18 Living Room Refresh Tips06:54 Bathroom Refresh Tips07:47 Kids' Room Refresh Tips08:46 Meaningful Holiday Gifts10:27 Conclusion and Special GiftWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to Country Proud Living: Nurturing Home, Empowered Self!  I'm your host, LoriLynn, and today we're talking about how to create a cozy, festive atmosphere in your home this December without the stress or overwhelm.Whether you're hosting family, enjoying quiet nights in, or somewhere in between, this episode is packed with simple, practical ideas to help you design a space that feels warm, welcoming, and truly ‘you'!If you follow these 5 simple tips it will keep your holidays stress free at least for  decorating, the rest of the holidays my previous episodes can help with dealing with family and boundaries and other topics that tend to come up this time of year whether we are ready or not! ; )Keep It Simple:Focus on a few key areas to decorate, like a fireplace mantel, entryway, or dining table, to avoid overwhelm.I emphasize quality over quantity—simple greenery, candles, and lights can go a long way.Incorporate Nature:Using natural elements like pinecones, evergreen sprigs, or dried oranges for a rustic, create an elevated and timeless look, while being economical too!Natural touches not only look beautiful but also connect us to the outdoors, a grounding element during a busy season.Layer Textures for Warmth:I encourage you to add throw blankets, knitted pillows, or a faux fur rug to create a cozy and inviting feel.Using rich, seasonal colors like deep greens, reds, and metallics for accent pieces.Make It Personal:Incorporate family heirlooms, handmade ornaments, or items with sentimental value to make your heart warm.Meaningful decor can spark joy and connection during the holidays.Design Around Functionality:Arranging furniture to accommodate hoWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textCelebrating Local Artistry: In Conversation with Teri of Bloom In Art Studio Welcome to the Country Proud Living Podcast: Nurturing Home, Empowered Self, I'm your host LoriLynn.In this episode of Country Proud Living, Lori Lynn introduces Teri, the talented artist behind Bloom In Arts Studio. Teri shares her journey of turning art into a thriving local business and her art can be found in many shops locally.Teri discusses her journey from a marketing director affected by the Pandemic to becoming a well known local artist in Duluth, Minnesota. She is known for her Scandinavian-inspired Dala's made with Sharpies and intricate wood-burning techniques. She has over 33 unique designs and they are beautiful!Hear about her challenges and triumphs, the importance of supporting local artists, and how shopping small can bring joy and connection. This conversation touches on the community connections fostered through art and the significance of shopping local. Settle in with a warm cup of coffee and join the conversation in a cozy bistro setting.Teri's art can be found in Duluth MN locally at Lizzard's Gallery; Art Dock; 47 o (degrees) in Knife River (up the north shore) & Dovetail Cafe and Marketplace in the Duluth Folk School. You can also shop her website, reach out to her on Instagram or Facebook too!  Teri thanks Jeff Schmidt owner of Lizzards Gallery in Duluth for all his help with framing and setting up art shows in the past and also thanks Alison Aune-Hinkel artist and UMD professor for her help with grant writing & connections at the Nordic Center in Duluth, and her constant inspiration and support. Rachel Johnson from Mahtowa for helping her with the wood for her dalas. Links:FB:  Bloom in Art Studio IG: @bloominartstudioEmail: bloominartstudio@gmail.comwww.bloominArtStudio.comTimeline Chapters:00:00 IWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to Country Proud Living: Nurturing Homes and Empowered Self! I'm your host, LoriLynn! In this heartfelt Thanksgiving episode, we're diving into the power of gratitude and how it can bring us more fully into the present. So often, our busy lives pull us in a million directions, but gratitude can help us pause, reconnect, and truly appreciate the richness in our lives. Today, we'll explore why gratitude matters, how it can quiet anxiety, and offer some simple ways to weave it into your everyday routine.Here's What You'll Learn in This Episode:The Power of Gratitude: Learn how gratitude isn't just a warm and fuzzy feeling; it's a mindset shift that can transform how we see the world, our relationships, and even our challenges.Gratitude vs. Anxiety: Did you know that gratitude and anxiety can't coexist? We'll discuss this fascinating insight from thought leaders in mental health and mindfulness, sharing how focusing on what we're thankful for can ease stress and bring a sense of peace.Living in the Present Moment: Discover how gratitude grounds us in the here and now, allowing us to savor the small moments that make life meaningful.Practical Gratitude Practices: I'll share easy, daily practices that don't take much time but can make a big difference. From gratitude journaling to small mindfulness moments, these tips will help you create a gratitude practice that sticks.Simple Steps to Embrace Gratitude DailyAdd Visual Cues - Reminders as Bookmarks, notes on mirror, frame favorite affirmations that you will see to remind you to practice gratitude.Write Thank you's – Write someone and tell them why you're grateful for them. Reflection – Practice mindfulness by reflecting on positive things from the day during daily routines of making coffee oWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textCelebrating Local Artistry: In Conversation with Natalia of Dock 5 Welcome to the Country Proud Living Podcast: Nurturing Home, Empowered Self, I'm your host LoriLynn. Today we discuss the significance of supporting small businesses with Natalija, the owner of Dock5 in Duluth, Minnesota. Natalija shares her inspiring journey from a designer in San Francisco to a successful entrepreneur back home, creating unique canvas bags and fabric collages. A great gift idea that will be treasured for years to come shop DOCK 5!  Learn about the challenges and rewards of running a local business, the beauty of Minnesota's wildlife reflected in Natalija's work, and the importance of shopping local for community growth. The discussion highlights the personal and economic benefits of supporting local businesses, with Natalia detailing how her art reflects Minnesota's natural beauty and her experiences within the local art community. Practical advice for aspiring entrepreneurs and details on where to find Natalia's work are also discussed. Tune in for heartfelt stories, artistic insights, and practical tips on uplifting the small businesses around you.Visitors are welcome to visit DOCK 5 2311 Minnesota Ave. Duluth, MN 55802The Studio is open Saturdays & Sundays 11:00-4:00 Weekdays by Appointment Please call 218.213.3958 NatalijaLinks: FB:  @dock5duluthIG: @dock5duluth EmailEmail: dock5duluth@gmail.comTimeline Chapters:00:00 Introduction to Country Proud Living00:36 Meet Natalia: The Heart Behind Dock501:57 Natalia's Artistic Journey and Inspirations05:03 The Impact of Local Art and Community05:57 Challenges and Triumphs of Art Fairs07:41 Signature Pieces and Their Stories12:35 Upcoming Shows and Future Plans14:52 Supporting Local Businesses: Why It Matters18:43 Advice Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

This is my Anxiety-Free Blueprint. I call it the Anchor method. It's a 3-Step Path to less anxiety, less stress, and feel calm in minutes. Unlock your FULL potential to achieve MORE! Check out my following resources:

Send us a textWelcome to Country Proud Living: Nurturing Homes and Empowered Self! I'm your host, LoriLynn!  I'm honoring the mentors who've shaped my journey and inspired me to create a nurturing, empowered life. Their wisdom, expertise, and encouragement have propelled me forward in countless ways, and I'm excited to share with you how learning from them can make a powerful impact on your life!Cathy Heller – Embracing Abundance and PurposeCathy's new book, Abundant Ever After, invites us to design a life that aligns with our purpose. Her insights on abundance and resilience remind us that our potential is limitless. Cathy inspires us to ask, "How can we live in alignment with who we're truly meant to be?"Amy Porterfield – Stepping into Digital EmpowermentAmy, author of Two Weeks Notice, teaches us to confidently create our own paths. She's a digital marketing guru who shows how to transform your skills into an online business, empowering us to step away from conventional roles and into entrepreneurial freedom.Susie Moore – Living with Authenticity and ConfidenceSusie's book, Let It Be Easy, encourages us to find joy and ease even in challenges. Her positivity reminds us that we can live a more confident life by letting go of perfectionism and embracing our unique stories. Susie's guidance on how to live unapologetically is life-changing.Carrie Green – Building a Vision with PurposeCarrie, founder of the Female Entrepreneur Association, wrote She Means Business. Carrie's passion for helping women reach their goals emphasizes how having a clear vision is transformative. She shows us how to create success by taking intentional, purposeful steps.Jenna Kutcher – Finding Joy and BalanceJenna's How Are You, Really?Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

This is a game-changing method to success in all areas—the Vagus nerve. It's the foundation of our emotional and physical well-being, the very thing that can either propel us toward success or hold us back in cycles of stress and overwhelm. If we don't learn to control it, it controls us.  The Vagus nerve is responsible for calming our anxiety, regulating our mood, and keeping us grounded in stressful situations. By mastering it, we can unlock greater energy, clarity, and focus, making it easier to achieve our goals.  Join me in any one of my masterclasses in the links below where I'll show you how to harness this powerful Vagus Nerve system, giving you the tools to regain control, reduce resistance, and create real, lasting success. Unlock your FULL potential to achieve MORE! Check out my following resources:

Send us a textWelcome to Country Proud Living: Nurturing Home, Empowered Self! I'm your host, LoriLynn.In this episode, we're diving into the Danish art of Hygge (Pronounced Who-Gah)—a timeless approach to creating warmth, coziness, and comfort in your home. With the busy holiday season approaching, there's no better time to embrace a sense of peaceful living that lets you slow down and savor each moment. Hygge isn't just about decor; it's about cultivating spaces that make you feel grounded and at ease, whether through soft lighting, cozy textures, or meaningful mementos.What You'll Learn:What is Hygge? The origins and essence of Hygge, plus why it's perfect for any home.Hygge Tips: Easy, actionable ways to bring Hygge into your daily life—think candles, blankets, natural materials, and intentional decor.Benefits of Hygge: How Hygge can reduce stress and help you find comfort in the little things, offering a cozy escape from daily chaos.Helpful Links:Learn more about Hygge decor: https://www.thespruce.com/what-is-hyggeExplore ways to create Hygge spaces: https://www.bhg.com/hygge-home-ideasAdditional recommended books MY Hygge Home by Meik Wiking & The Hygge Life Gunnar Karl Gislason & Jody EddyWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to Country Proud Living: Nurturing Home, Empowered Self! I'm your host, LoriLynn, here to share some of my favorite timeless design trends that bring enduring style and warmth to any home. Whether you're looking for inspiration for a cozy space that feels authentically “you” or aiming to create a beautiful, welcoming environment, today's episode will guide you through classic styles that withstand the test of time.In this episode, we'll explore:Enduring Elements of Timeless Design: Discover the timeless appeal of trends like Cottagecore, Charming Country, Modern Farmhouse, and Coastal Grandmother, blending simplicity with sophistication and making spaces feel lived-in and loved.Using Natural Materials and Color Palettes: Learn how to bring warmth and depth to your home with neutral, earth-inspired colors, soft textures, and beautiful natural elements.Balancing Functionality with Beauty: Get practical tips on designing rooms that serve your needs while being aesthetically pleasing—no more sacrificing style for functionality!Personalization for a Classic Look: We'll chat about incorporating heirlooms, vintage finds, and other personal touches to add character and keep your home authentically timeless.LINKS:Cottagecore Design:  https://www.architecturaldigest.com/story/what-is-cottagecoreCharming Country Decor: https://www.countryliving.com/what-is-charming-country-decorModern Farmhouse Style: https://www.hgtv.com/design/decorating/design-101/what-is-modern-farmhouse-styleCoastal Grandmother Style: https://www.bhg.com/coastal-grandmother-styleKeywords: #TimelessDesign #HomeDecor #CountryLiving #Cottagecore #CharmingCountry #ModernFarmhouse #CoastalGrandmother #Neutralcolorpalette #Naturalmaterials #CozyHome #InteWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a Text Message.In today's episode, we are thrilled to welcome Marina Pearson, a Manifestor in the Human Design system who has undergone a remarkable personal transformation. Marina's journey was initially marked by struggles with people-pleasing, which hindered her ability to fully embrace her Manifestor nature. She wrestled with fears of rejection and judgment, often second-guessing her creative impulses and seeking validation rather than confidently leading with her own vision.Through her transformative journey, Marina learned to honor her unique Manifestor profile, finding that she could still be loved while creating a fulfilling life on her own terms. Her evolution has not only led her to a place of self-acceptance but also inspired her to guide other Manifestor women in breaking free from their people-pleasing patterns. Marina now dedicates herself to empowering others to manifest loving relationships and a life of true fulfillment.Join us as we explore Marina Pearson's inspiring story, delving into how embracing her true self has revolutionized her life and fueled her mission to help others. Discover how her experiences can offer valuable insights and practical guidance for anyone looking to break free from limiting patterns and fully embrace their authentic self. To learn more about Marina and her work, visit her website at www.MarinaPearson.comInstagram:@marinapearsonYou can find the host Jamie here:https://www.buymeacoffee.com/jamielynn12Bob Olson Best Psychic Directory:https://bestpsychicdirectory.com/california/Jamie-Lynn-l.htmlwww.electricspiritpodcast.com@electricspiritpodcasthttps://psychicjamie.com/@socalhealerElectric Spirit Podcast YouTube channel:https://youtube.com/@electricspiritpodcastJamie Lynn YouTube Channel (pick a card readings):https://youtube.com/@jamieintuitivereaderElectric Spirit Podcast Facebook Group:https://www.facebook.com/groups/661261524931303/?ref=share_group_linkDisclaimer:https://psychicjamie.com/jdisclaimerPlease note: The opinions stated by the guests are not always the opinions of Jamie Lynn's.By accessing this Podcast, I acknowledge that the entire contents are the property of Psychic Medium Jamie Lynn, or used by Psychic Medium Jamie Lynn, with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Psychic Medium Jamie Lynn, which may be requested by contacting electricspiritpodcast@gmail.com #peoplepleaser #humandesign #humandesignprojector #humandesignsystem #humandesigngenerator #humandesignmanifestor #selflove #genekeys #t #humandesignreflector #coaching #loveyourself #love #humandesignmanifestinggenerator Support the Show.

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

We are delighted to host Erica Mather on the Mangu.tv podcast series.  Erica Mather, M.A. E-RYT 500, is an author and yoga therapist who helps people feel better in, and about, their bodies. Her book Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power (New Harbinger, 2020) has captured the attention of yoga and mental health professionals as a guidebook for overcoming body image dissatisfaction. Her Adore Your Body Transformational Programs provide concierge, results-oriented body image coaching, and, The Yoga Clinic helps students, teachers, and health professionals to learn about empowered self-care for the body. Mather is a Forrest Yoga lineage-holder and has been profiled in the New York Times, NY Weekly, Yoga Journal, and Wisconsin Public Radio. Find her on Instagram @Erica_Mather and www.ericamather.com. Erica discusses her upbringing in Wisconsin, the loss of her father and her struggle with migraines throughout her youth. Playing music led her to New York to study Ethnomusicology, she shares her academic interests, including activism and gender imbalance in music and her decision to follow the path of yoga, and become a yoga teacher. Erica shares her yoga and self-care practices and her journey supporting people to embrace the body they are born into. Erica and Giancarlo discuss her book; an accumulation of everything she's learnt and experienced, and a tool to help people understand, overcome and find peace within their bodies.

Challenges are an inevitable part of life.  Pressure + fire creates the diamond.  The purpose of confronting a challenge isn't just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm.  In this episode, I'm sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. In this episode, I'm sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. Highlights:  How to regulate your nervous system + cognitive response in the face of a challenge Ways to creatively embrace hard shit so that you can sharpen your perseverance Strong recovery practices that will enhance your arsenal and move you through challenges faster Empowered Self-talk + journaling exercises that will promote more Self-compassion, Self-trust, and Self-mastery How to use playful energy exchanges + fierce boundaries with yourself and others to develop a GROWTH mindset   Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

Say goodbye to feeling depleted and resentful by mastering the art of clear and consistent boundary setting, ensuring that your generosity comes from a place of genuine desire, not obligation. It's about creating room for healthy, respectful relationships that honor your needs, leading to a more grounded and fulfilling life.In this episode, we'll:Learn how to conserve your energy and give from a place of joy.Explore the shift from being a people-pleaser to standing in your power.Align your self-perception with your ambitions by learning to love the quirks that make you uniquely you.Connect with me: Dream Life Academy: https://sandrapossing.com/dream-life-academy/Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

On this episode, we share a meditation from David Lawson, a life coach from Toronto, Ontario, Canada.awakewarrior.comDavid says, "I've been there too. I know the joys and nightmares of life's journey through hard knocks, grief, trauma, and experience. My long list of triumphs and rock bottoms are my clients' greatest assets. If you know you have to create a new reality for yourself and how you live your life, I can help you. Trust me, you're headed somewhere great."This meditation, guided by David, aims to help listeners retrain their minds and break free from old patterns that no longer serve them. The process begins with deep, intentional breaths, drawing energy from feet to head, creating a gentle vibration throughout the body. Participants are encouraged to envision a serene place, invoking sensory experiences to induce calmness. David emphasizes the power of the conscious mind to reshape thought patterns and beliefs, urging listeners to recognize, cancel, clear, and delete old patterns of anxiety. The meditation progresses to seeking liberation from emotional chains, visualizing a new, empowered self, and setting intentions for change. David underscores the transformative ability of visualization, guiding participants to embody the envisioned new self and anchor it with a deep breath. The meditation concludes with a gradual return to awareness, encouraging participants to carry the positive energy into their day.

Are you “playing the game”, chasing someone else's definition of success? Welcome to another episode of the Leading with Heart Podcast! In this episode, I am sharing my transformative journey from feeling lost and at the mercy of the military to discovering the power of self-leadership. Drawing from my military experience, I reflect on the burnout and disconnection that arose from chasing others' definitions of success. My post-military identity crisis led to the creation of the Lead Your Life, a coaching methodology designed to empower women, especially those in military leadership, to lead intentional, connected, and fulfilling lives.The process consists of five phases, focusing on identifying goals and setting up your systems, building your self-awareness and understanding of your inner operating system, breaking down the mindset barriers that are keeping you trapped, nourishing your 4 wellness domains, and healing your relationship with YOU. We'll chat about the importance of community support and coaching support on your journey. If you are ready to dig deep and “Do the Work” in order to become the Leader of your Life, then buckle up and press play!Want more information about my Lead Your Life program? Cohort 6 is open for enrollment! Check out more info here: https://www.christinamattisonyoga.com/lead-your-life-2SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode31RESOURCES:Atomic Habits - James ClearLearn more about the Lead Your Life Program: https://www.christinamattisonyoga.com/lead-your-life-2Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In this episode, we are deconstructing the “first team approach” with Monica Bajaj, VPE @ Okta. We cover how to apply “first team" across your org, within different team functions (including architecture, quality, security, etc.) and across all levels. She also shares real-life examples from her experience with “first teams” in scenarios like onboarding new teams after M&As, developing new products, and more. Monica provides tactical steps for implementing the first team concept within your org & why it encourages bottoms-up initiatives / self sufficient teams.ABOUT MONICA BAJAJMonica is currently VP of Engineering at Okta where she leads the Developer Experience portfolio for Customer Identity Cloud (CIAM). She is responsible for building a frictionless developer experience for Consumer and SaaS Apps thus securing billions of logins every month. Her expertise spans technology, operations, global expansion, and product launch in areas such as Consumer/Enterprise, Infrastructure, Business Intelligence, DevOps, and Security. She has taken products into the global market by launching localization and globalization programs delivering multi-million dollar growth.Previously she has held senior engineering leadership positions at Workday, Perforce, Network Appliance, and UKG. She holds a Masters in Computer Science from IIT Mumbai. Monica is an active supporter of diversity in STEM, has launched several Women in Technology initiatives, and is now an exec sponsor for Women at Okta. When not obsessing over technology, she can be found spending time with Boy Scouts, enjoying hiking, and supporting the cause of mentorship and uplifting women and young girls."The first team concept was launched at my level and then I went through this journey and I realized like, 'Oh, this is very powerful.' First, it was confusing that I need to put my team aside and take my peers as my first priority, but then I became more curious and then I was intrigued by the results and I'm like, 'Oh, this is so powerful. I need to put this in my own organization.' So I started with my directs like, 'Hey, we have studied about this. We did a whole session and walk them through some real examples. That's where it was like, 'Oh, we need to implement this and see it.'”- Monica Bajaj   This episode is brought to you by incident.ioincident.io is trusted by hundreds of tech-led companies across the globe, including Etsy, monday.com, Skyscanner and more to seamlessly orchestrate incident response from start to finish. Intuitively designed, and with powerful and flexible built-in workflow automation, companies use incident.io to supercharge incident response and up-level the entire organization.Learn more about how you can better identify, learn from, and respond to incidents at incident.ioInterested in joining an ELC Peer Group?ELCs Peer Groups provide a virtual, curated, and ongoing peer learning opportunity to help you navigate the unknown, uncover solutions and accelerate your learning with a small group of trusted peers.Apply to join a peer group HERE: sfelc.com/peerGroupsSHOW NOTES:Defining the “first team” concept & three characteristics that lead to success (3:22)How applying a first team approach impacts relationships (6:05)Why adopting these principles improved the quality, trust & maturity of eng teams (8:30)What conditions were met to set up the relationship between teams (12:09)Nuances of incorporating a first team approach at different levels of your org (13:48)How the first team facilitates faster pivoting as new priorities arise (16:31)First team frameworks for successfully & quickly onboarding new teams (19:08)An example of this concept applied to an architecture context (20:20)Why “first teams” support / encourage bottoms-up initiatives (23:47)Strategies for leadership to implement first teams @ different levels of their org (27:38)Recommendations for regaining cohesiveness as a first team (29:17)Rapid fire questions (31:28)LINKS AND RESOURCESThe Habit of Winning: Stories to Inspire, Motivate and Unleash the Winner withinThis episode wouldn't have been possible without the help of our incredible production team:Patrick Gallagher - Producer & Co-HostJerry Li - Co-HostNoah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/

Welcome, amazing women, to "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Feminine Roadmap guest Rachel Freiman talks about unleashing your strongest, most empowered self. Rachel is a lover of lifting heavy things and is passionate about helping others unleash their strongest, most empowered selves through education and mindset training. She shares how your health is the most important asset you have and it is so much more than the number on the scale. Diets are not designed to last, they are short term strategies that keep us locked in a loop of struggle. As we learn to understand true health we begin to develop skills to empower ourselves and step into our power. Once we begin the journey, we can begin to experience optimal health and energy. Neuroscience has become a powerful tool to empowering real change as we begin to rewire our brains with new mindsets and habits. Our bodies are created to do incredible things and Rachel's goal is to help people understand that it is possible to become strong and healthy in your body at any age. It's time to shift our inner monologue from guilt, shame and blame to forgiveness, grace and freedom. Grab a cuppa something wonderful and join us to unleash your strongest, most empowered self! https://www.mindstrongfitnesscoaching.com/

Resilience is not about avoiding stress or preventing challenges; instead, it's about developing a compassionate, forgiving attitude towards ourselves, allowing us to navigate hardships with less turbulence. Today, let's explore how we can practice kindness through our caregiving journey, bounce back from stressful situations with less impact on our well-being, and alleviate guilt. Join the Empowered Self-Caregiver Cohort, and take control of your caregiving journey today. Remember, it all begins with a choice, and you have the power to make it. Book your discovery call to learn more & get a FREE Self-Care Assessment!

What does it take to feel GOOD, not GUILTY when it comes to caregiving? Today's episode is the first in a series, "How to Become an Empowered (Self-)Caregiver" In my ongoing quest to create self-care that helps me feel good and not guilty, I've done it ALL. With a bunch of trial and error, training, certifications, and sessions, I've learned what it takes to create a sustainable self-care practice that caregivers like me and you can use even in the midst of the ups and downs of caregiving. I developed- The C.A.R.E Framework based on all of my experiences over the last 20 years and am excited to teach it to you. This framework empowers caregivers by giving them **C**larity, encouraging self- **A**dvocacy, cultivating **R**esilience, and instilling **E**njoyment in the self-care process. This first episode of the series unpacks my breakthrough framework to transform your self-care AND the very process I'll be teaching in the upcoming EMPOWERED Self-Caregiver Cohort beginning January 2024. To learn more about the EMPOWERED Self-Caregiver Cohort and how you can be a part of it, head to: https://theselfcaregiver.com/empowered-self-caregiver-cohort/

Take the time to nurture your levels of selfcare. Nurturing your mental, emotional and physical wellbeing builds resilience and empowered states of wellbeing. Interested in my free Personal Growth Journal. Check out this blog post on my website: www.mldevitt.co.uk

Join Kate for a one hour Masterclass where we'll dive into the Live By Design Blueprint! We'll walk through how to move from feeling stuck, overwhelmed, and living on autopilot to confident and capable as you gain clarity on your goals, master your mindset, prioritize your doable self-care practices, and embrace progress (not perfection!). Because YOU get to be the architect of your extraordinary life!---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Join Kate for a dynamic 45-minute Zoom coaching session where two members of The Empowered Self Summit's community! Together, we uncovered their self care essentials, charted their personal path to ending the year strong, and brainstormed the transformative habits to propel the forward into their healthy habit loops.---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Join Kate for a tranquil meditation session, where you'll discover the profound benefits of slowing down and reconnecting with yourself. Unwind, reduce stress, and cultivate mindfulness as you embark on a journey to a calmer, more centered self. This is a can't miss experience if you want to tap into the transformative power of meditation.---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

The Empowered Self Summit is happening October 9th-11th, and every single day offers 6+ private podcast episodes featuring myself and other inspirational, world class speakers to move you from stressed, exhausted, and burnt out to taking small, sustainable steps towards a healthier, happier, and more empowered self.⭐ All you have to do is register here:  https://www.realhappymom.com/empoweredselfsummit ⭐But don't wait, because all the fun starts on Monday, and I can't wait to see you there! NEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

In this thought-provoking episode of "The Empowered Self," I delve deep into the interconnected realms of influence, impact, and integrity, exploring how they all converge to shape our authentic selves. Join me as I unravel the profound significance of maintaining integrity while harnessing the power of influence, ultimately enabling us to make a positive impact on our lives and the world around us. Discover actionable insights and real-life stories that illuminate the path to self-empowerment, highlighting the pivotal role self-esteem plays in this transformative journey. Whether you're a seasoned leader or embarking on a personal growth quest, this episode provides a roadmap to cultivate an empowered self, one that fosters meaningful change, integrity, and profound impact. All of this episode was inspired by our next level experience in person retreat this past weekend. Our next round opens Black Friday!   Enter our 500th episode giveaway. 5 Winners will receive a free supplement from Legion  - https://keynutrition.com/500th-episode-giveaway/   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Friend, I recorded this while walking & the audio on this one is not the best quality. I will definitely be fixing this for next time! Just a heads up for you! WORK WITH ME // BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE

In this episode, we delve into the powerful impact of negative self-criticism and how it affects our well-being. Join me as I guide you through practical tips and insightful strategies to help you reflect on and break free from the destructive cycle of self-criticism. I offer valuable insights to help you cultivate self-compassion and embrace a more nurturing inner dialogue. Discover the benefits of shifting from self-criticism to self-acceptance as we explore practical tips designed to challenge negative self-talk and foster a mindset of empowerment. I also share a collection of powerful affirmations for self-compassion that will serve as gentle reminders to nurture yourself with kindness and understanding. These affirmations will help you cultivate a foundation of self-acceptance and compassion that will positively ripple through all aspects of your life. Join me on this transformative journey toward silencing self-criticism and embracing the liberating power of self-acceptance. It's time to rewrite your self-talk and create a path to greater self-love and empowerment. Get ready to unlock your true potential and embrace the beautiful person you truly are.  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

This week, Kari Schneider shares with us how as a coach of an Olympic Gold Winning team she has used what she has learned with elite athletes to improve he performance of leaders. In this episode you will learn: How important it is to keep your morning routine by asking yourself “what will serve my body and mind best to kick off my day best?” Learning to be intentional about what the vision is for the company. Remembering to honor the relationships in your life.  Knowing the importance of allowing contrast in intensity and focus. Special Offer: Visit https://www.theempowered.ca/offers/cmoTFkrr/checkout and use the discount code Sleep15 to receive 15% off Kari's course “Sleep Tonight for Achievers.” About Kari Schneider: Kari Schneider is a highly experienced Executive Coach who specializes in leadership consulting and performance optimization. Over the past 25+ years, Kari has coached Olympian teams, professional athletes, and executives to achieve their full potential both mentally and physically. She is the founder of Empower Conditioning (now The Empowered), a company that provides coaching to individuals and consulting to businesses looking to enhance their leadership, performance and reach new levels of success. Kari is a certified life coach and leads a mastermind called the Empowered Team, a group of passionate people that care about empowering others. She believes in endless possibilities and continual learning, which she applies to her own life and her company. When Kari is not running her business, she enjoys spending time in nature with her husband, five kids and two dogs. She is passionate about living life to the fullest and encourages others to do the same. She believes that everyone has the potential to achieve their goals and are committed to helping them reach their desired results. You can connect with Kari in the following ways: Website: https://www.theempowered.ca/ Facebook: https://www.facebook.com/EmpowerConditioning YouTube: https://www.youtube.com/channel/UC00uglo6DSkYmVQzsIieQUg Instagram: https://www.instagram.com/the_mpwrd/ LinkedIn: https://www.linkedin.com/in/kari-schneider-msc-cat-c-cep-cscs-58540410/ You can connect with Laura in the following ways:   LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/c/VocalImpactProductions Facebook: Vocal Impact Productions Twitter: @LauraSicola Instagram: @VocalImpactProductions Website: https://vocalimpactproductions.com/ Laura's Online Course: virtualinfluence.today See omnystudio.com/listener for privacy information.  See omnystudio.com/listener for privacy information.

Are you your own worst critic? In this captivating episode of The Leaders Life Podcast, we explore the powerful journey of overcoming self-criticism and embracing self-compassion. Join us as we uncover effective strategies to reframe negative thoughts, cultivate self-compassion, and unlock your full potential.

Hello hello! On Braving the Mountain this week I wanted to talk about how breathwork can help you step into your most empowered self as a mom. Breathwork is a huge part of my life and I want to share with you how it has changed my life and how it can change yours too! I was at a really dark time in my life when breathwork came into the picture, my dad had just barely passed away and I felt like I was focusing on all the wrong things in my life and business. Breathwork is something that allows me to have quiet time for myself to help me improve but it's easy and gives me something to focus on. All my day to day tasks seem less daunting and I'm more productive in my life.  If you want to learn a little more about breathwork then this episode is for you, you can also find me HERE! Go brave your mountain!

Feminine Energy Mastery with Roksana Brzostek Grab a cuppa, get comfy and tune into this feminine success podcast. You're invited to be part of the conversation; we're manifesting our dreams, loving ourselves and building lives & businesses we're wildly obsessed with! ** WORK WITH ME https://linktr.ee/roksanabrzostek Discovery call: https://calendly.com/roksana-b/30min ** FREE FB COMMUNITY https://www.facebook.com/groups/3176677885756370 ** FEM: Become a self actualised woman. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feminineenergymastery/message

Brand New Series: Shannon Shares: Healing Through Self-Awareness and Self-Love. I cover mental health, psychology, and spirituality topics to help you feel empowered, and centered, so you can reclaim control and confidence in your life. As with all my work, these resources support you on your life journey and help you know, love, and be your true self. Today we dive into the signs of emotional manipulation and what to look out for.  Blog: https://www.playwiththeworld.com/are-you-being-emotionally-manipulated-signs-and-what-to-do/ Youtube: https://youtu.be/JA8JCpYVElo  

We encounter challenges, doubts, and fears on a daily basis. Unleashing your empowered self is the key to facing these obstacles, and that takes an inner dive within yourself. In this new segment, Nikki Rineholt returns to join Yanet Borrego to talk about personal empowerment by exploring their own share of difficult times and how they handled them. They discuss what it takes to be resilient despite the many uncertainties, shut down unnecessary noise, and get in touch with a higher being. The two also look back on how they met, got along despite their different personalities, and work together to guide others on a journey towards empowerment.

We encounter challenges, doubts, and fears on a daily basis. Unleashing your empowered self is the key to facing these obstacles, and that takes an inner dive within yourself. In this new segment, Nikki Rineholt returns to join Yanet Borrego to talk about personal empowerment by exploring their own share of difficult times and how they handled them. They discuss what it takes to be resilient despite the many uncertainties, shut down unnecessary noise, and get in touch with a higher being. The two also look back on how they met, got along despite their different personalities, and work together to guide others on a journey towards empowerment.

Join Lylas for the seventh episode in the empowerment series as she talks about empowered self-care. What it means, why it's important and how you can empower your self-care.Let's Go!Timestamps:Contest Details: Enter by Friday October 7, 2022. Email me at coach@lylasleona.com with your favorite LSL podcast episode to date and why you love it. Winner will be announced on October 12, 2022 in Episode #58. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top. Show Links:Lady Sculpt 2.0 MembershipFollow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com

Allison Pelot is an author, dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. We sat down with her to talk all about REAL, empowered, self care.  We've all heard this term self-care hundreds of times applied to everything from a spa day to shopping sprees. Or we swing the other way, beating ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn't relaxing. It isn't joyful. And it definitely doesn't feel like self-care. Allison's new book, https://www.finallythrivingbook.com/ (Finally Thriving) invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine with you in the Driver's seat. CONNECT WITH ALLISON: https://www.finallythrivingbook.com/ (Book) // https://www.finallythrivingprogram.com/ (Website) // https://www.instagram.com/allisonpelot_/ (IG) LINKS + DISCOUNTS https://my.captivate.fm/www.themedicin.com/products (Immune Intel AHCC) https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (20% discount: MIMIFIT) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH US http://www.themedicin.com (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)

We'll talk about the intro of the program and lesson 1. DM us on Instagram @girlswhojiujitsu to let us know if you've earned your Pink belt or if you've started this online program as well! 

How do you stay the course to your goal when you have fear, doubt and obstacles that want to join your journey? A practice of meditation and visualization can change your thinking. Most of us operate in a state of constant stress (sympathetic nervous system) which causes us to be in a reactive mode. Meditation helps bring a state of calmness and creativity. Add visualization of your most empowered self to the mix daily as a reminder of who you are created to be. This is a powerful duo as a daily practice to change , eliminate and re-wire your thoughts.7:44 Meditation

On this episode, we are in Washington State talking to Wendy Lee Baldwin Hargett. She is a speaker, holistic healer, joyful mentor, success coach and is the author of two books: Healing Your Soul In A Chaotic World: Defying the Odds of Sanity and Survival and is the co-author of the new book Empowered Self-care: Healing Body, Mind & Soul For a Better World. Find more on http://www.alignwithjoy.com/ Today's podcast is presented by PODGO. PODGO is the easiest way for you to monetize your podcast. Find more on: www.podgo.co@podgo.co --- Send in a voice message: https://anchor.fm/lucia-matuonto/message Support this podcast: https://anchor.fm/lucia-matuonto/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily Shaw's mantra: Use your Voice, Own your Gifts, Step into your Empowered Self and Live the life you were Meant to Live. Check her out at: https://iamlilyshaw.com/ (https://iamlilyshaw.com/) I would love for you to read my soul baby memoir, https://www.carlyisrael.com/seconds-inches-a-memoir (Seconds & Inches.) It is available on https://www.amazon.com/Seconds-Inches-Carly-Israel/dp/1938841115/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (Amazon )as an audiobook with me narrating, a paperback, or digital. If you love this podcast: subscribe-rate-review & share with your people. xoxo I would love to have you as a guest. If you're ready to step up to the virtual microphone, please fill out a form at https://www.carlyisrael.com/must-love-self (CarlyIsrael.com )and join the movement.

Lee Noto helps women communicate their needs, boundaries, and desires, so they can reduce conflict and deepen intimacy in their relationships. Her mission is to help others feel empowered and free in their expression. In her “past life,” she earned her Bachelor's Degree in Business & Entrepreneurship and her Master's Degree in Education. From teaching in the classrooms of Hawaii to running multiple businesses in New York City, she has a reverence for nature, learning, and quick wit. In “this life,” Lee is a master coach with certifications in holistic coaching and transformational coaching and has deep study in personal development, sacred sexuality, and spirituality. She shares powerful communication tools and somatic practices that allow clients to connect deeply to their emotions and bodies. By guiding clients into deeper self-love, self-acceptance, curiosity, and play, Lee helps them boldly open their hearts in order to give and receive the epic love they desire. Free GIFT A guided meditation for embodiment, self-expression & intimacyInstagram: https://www.instagram.com/leenoto_Facebook: https://www.facebook.com/leenoto1 Podcast: The Way of The High Priestess (on Spotify & on Apple Podcasts)Support the show (http://quantumshift.us)