Lez Roll Radio

Can you earn your BJJ black belt training only in gi or only in no-gi? Or is that like claiming to be fluent in a language after learning just half the alphabet? In this episode of Lez Roll Radio, we roll up our sleeves (or rash guards) and dive into the eternal jiu-jitsu debate. Are you truly legit if you've never trained both styles? As always, we serve up hot takes and spicy opinions. Whether you're rocking a collar grip or sliding through heel hook hell, we've got thoughts. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

Our annual camp was a success story! In this Lez Chat, we recap all of the best moments. Then we're looking ahead to upcoming events open to everyone who wants to train, show up, and build community—no glitter required (but also no one's stopping you). You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

In this episode we are exploring the role of competition coaching in jiu jitsu and combat sports. We'll discuss the strategies, mental preparation, and techniques that make a coach successful in helping athletes perform under pressure. From building a solid game plan to managing nerves before a match, this conversation will offer valuable insights for both competitors and coaches looking to elevate their approach. Whether you're in the corner or on the mat, this episode provides practical advice to help you succeed at the highest level. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

In this episode, we tackle imposter syndrome. Whether you're a fresh white belt questioning why your arms won't do what you tell them or a seasoned blue belt wondering if you're actually just getting lucky during rolls, you're not alone. We break down why everyone from beginners to black belts can feel like they're faking it, how to spot imposter syndrome in the wild, and—most importantly—how to stop letting it sabotage your training.  Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

How well do you really understand your own training and skill level? In this episode, we're breaking down self-awareness on the mats—how it affects your training, your progress, and the way you train with others. We cover: ✅ Why self-awareness isn't just about knowing your strengths but also your blind spots ✅ How the habits you develop in training reflect your mindset and approach to learning ✅ The role of feedback—why avoiding it keeps you from improving ✅ Practical ways to build self-awareness and use it to grow in combat sports If you want to train smarter, improve faster, and roll with more intention, this episode is for you.  Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

In this episode, we dive deep into the complex conversation around separating the art from the artist in the world of combat sports and martial arts. From athletes who have inspired millions to those who've faced controversy, we explore how we navigate the delicate balance between celebrating the skill and passion of the fighter while grappling with their personal actions outside the ring or mat. How do we decide who to support? When does admiration for an athlete's talent cross the line into complicity? And what happens when we can no longer ignore their actions? Join us as we examine the ethical dilemmas that fans, fighters, and organizations face in deciding where to draw the line. Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

Who says you can't learn to submit your opponents while still in your pajamas? In this episode, we're exploring world of distance based learning in martial arts. Can you really get better at armbars without a partner—or, at least, without someone getting accidentally kneed in the face?  Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

You've survived white belt chaos and now you're rocking the blue belt—but let's face it, things aren't always smooth sailing. In this episode, we're sharing essential tips to help you move past the awkward “I'm not a beginner, but I'm not an expert” phase. From mastering the basics to avoiding common mistakes, we've got strategies that can help anyone—whether you're a blue belt looking to level up, or a  coach or higher belt looking to help out your blue belt training partners. Tune in for advice that'll help you roll smarter, not harder! Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

On this episode we discuss our preparation for No Gi Worlds and how it did not go exactly as we had hoped. That being said, Andrea pulled it together for the team and came home with a 2nd Place medal. We also talk about the highs and lows of the event itself. Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. On this Lez Chat we announce our instructors, discuss the overall format of camp, and even chat about the new addition this year: a fight card! At the time of this episode coming out spots are nearly 40% sold out.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop  

Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. On this Lez Chat we announce our instructors, discuss the overall format of camp, and even chat about the new addition this year: a fight card! At the time of this episode coming out spots are nearly 40% sold out.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Let's talk about guard pulling. This one is dedicated to the haters.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Welcome to our villain era. It's not about being malicious. It's about embracing a competitive edge and pursuing excellence unapologetically.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Surprise, we had a baby! On this episode we go back to December (hey, Taylor Swift) and discuss what training looked like leading up to the frozen embryo transfer, as well as the period immediately following the transfer. We also chat about the dramatic birth of our baby as a prequel to upcoming episodes we will release on training during pregnancy.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Shout out to jiu jitsu's hidden hero: the uke. On this episode we discuss how to be an effective uke, including what instrcutors can do to help their ukes react appropriately to the moves being taught.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

On this installment of "how to not break your toys" we discuss how to keep our training partners safe in drilling. Often we think about sparring or competition as being the main causes of injury, but drilling also has its dangers as well. Since our guard is often down in drilling compared to live rolling, a wild reaction or inconsistency in how the drill is being performed can easily lead to injury.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Cultivating women's and LGBTQ+ spaces is vital for creating a more inclusive world. On this episode we discuss why these spaces are so important in the martial arts realm. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

On this episode we discuss various BJJ rulesets and things we love and dislike about each of them. We ask the question: is it possible to balance safety and making the sport exciting in creating rulesets? Which is more important. We also talk about why certain things are illegal at different belt levels and if that is really a safety concerned, or more rooted in antiquated ideas of what the sport should be. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

The 2024 Lez Roll Queer Grappling Camp is happening...very, very soon! On this Lez Chat we discuss a few camp details, including frequently asked questions and go over a few gym rules for the weekend.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

In episode 45, we discussed personal boundaries in combat sports, with a focus on physical boundaries. In this second part of the discussion we turn our focus to relationship and emotional boundaries.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Listener questions are always our favorite part of each episode, so it was especially fun to do an entire episode centered around your questions.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Coming at you hot with a quick merchandise update. We also have a few camp updates as well! Pre-orders for gis and short sleeve rashguards are due by March 15th 2024. See social media posts for more details or contact us. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Do you train when you travel for work or vacation? Or are you considering traveling specifically to cross train and/or compete? If so, this episode is for you. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Combat sports are naturally intimate. With grappling in particular, we are in close contact with our training partners and must trust them in vulnerable positions. Sometimes because of that closeness, some lines can get blurred. Also, everyone comes to jiu jitsu with different goals and different ideas of what they are and are not willing to do. How can coaches and gym leaders push students to grow while also respecting their students bodily autonomy and any personal boundaries they have set? What about the new person joining for the first time? How do we best acclimate someone new? Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

We are kind of, sort of, obsessed with jiu jitsu. But it's okay (and arguably, even advisable) to have a life outside of the sport. On this episode we talk about that and discuss what they may mean in terms of progress and competitions.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Andrea is now nearly 10 months out from her hip labrum repair + PAO surgery. On this episode we discuss her progress with recovery both on and off the mat. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Whoa, this is a long one! On this episode we discuss preparing for a major no gi competition.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

As the year winds down, we revisit our progress on our 2023 training goals and discuss our goals for the upcoming year. Do you goal set for your training? What are your goals for next year? Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

When you are training in the gym, are you focused on winning rounds? Or do you roll with an intent to workshop new things and improve your jiu jitsi? The later requires some vulnerability and letting go of ego, which can be challenging for many people. On this episode we discuss the time and place for both types of training.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop  

How do you know what is acceptable and not acceptable rolling behavior in the gym? Does your gym roll to a specific ruleset, or is it more like the wildwest? How do you keep people safe and on the same page? Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

We are back with part 2 of our discussion of preparing for a major BJJ gi competition. On this episode we end with answering your listener questions.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

On this episode we discuss preparing for a major gi competition such as Pans or Worlds. While the focus of this episode was on the gi, much of this advice is transferrable to no gi competitions well. We had so much to talk about that we had to break this episode into two parts! On this first half we discuss how major comps differ from local comps, how to decide on weight classes, IBJJF specific tips, how far out to start prepping and of course, what that preparation actually looks like.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

On this Lez Chat we discuss at a high level what costs are involved in hosting the Lez Roll Queer Grappling Camp. We believe if you raise money for a cause that you are transparent with how those funds will be used. We also chat about our goals for the future -- including our hope to eventually be able to offer travel stipends to camp participants.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Have you been lurking for a while, curious about starting Brazilian Jiu Jitsu or Judo? On this episode, we discuss our tips and tricks for anyone interesting in getting started. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

On this episode we discuss teaching BJJ specifically from the perspective of two non-black belts who are also not gym owners. Do you teach classes? Have you ever thought about teaching? This episode is for you. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

On this episode we interview BJJ and MMA coach Jacob Clark. Jacob is a black belt in Brazilian Jiu-Jitsu under Weiss Sakhizada of Sucker Free Jiu Jitsu with over 17 years of BJJ experience. Jacob was also a professional MMA fighter with Jackson Wink MMA. During his MMA career he had 18 professional fights. In our discussion we focus on Jacob's approach to teaching and coaching. You can find Jacob on TikTok @jacobthecoach. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

We are back and answering more questions posed on r/BJJ.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Goal setting is aspirational by its nature, but also always adaptable. On this episode we check in with ourselves on how we are progressing with our training goals and discuss what modifications we are making.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Let's end Pride month with a bang. Are we qualified to give dating advice? Absolutely not. Are we doing it anyway? Absolutely.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Do you ever feel pressured to curate a public training image? Whether this is because you want to be a professional athlete, or perhaps just want to feel seen in the sport -- there are many reasons people feel compelled to show off their training online.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

We are happy to annnounce that next year's Lez Roll Queer Grappling Camp will be held at KruFit in Fishers, Indiana April 19-21. Join us for a weekend full of no gi and gi Brazilian Jiu Jitsu, as well as Judo and Muay Thai! Camp Registration: lezrollradio.com/camp  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop 

On this episode, we answer various questions we came across on BJJ reddit. Who doesn't love interjecting their unsolicated opinion? You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: www.lezrollradio.com/shop. 

Hip PAO surgeries are notoriously one of (if most the worst) orthopedic surgeries both in terms of pain and length of recovery. Andrea is about 10 weeks post op from her right hip PAO surgery. On this episode we discuss what her recovery has been like so far and chat about her goals in terms of getting back to sports.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: www.lezrollradio.com/shop. 

Have you ever competed at a jiu jitsu competition completely alone? Kelly did recently and recounts the experience and her lessons learned from it. Andrea has decided she wants to try competing solo at least one time. Would you want to do the same? Or do you prefer the support of others? You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: www.lezrollradio.com/shop. 

Today we ask: are you a top or are you a bottom? You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: www.lezrollradio.com/shop. 

What is a BJJ seminar anyway? How is a BJJ camp or retreat different? We answer these questions and more on this episode. We also touch on the highs and lows of Wrestlemania and as always, answer listener questions. Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: www.lezrollradio.com/shop. 

On this episode we discuss the very niche (and also intimate) topic of what it is like to maintain a combat sports training practice while underdoing fertility treatments. When we started our journey, we found very little information online so our hope is that this episode will serve as a resource for folks going through a similiar process. Even if you are not personally undergoing such treatments, it is likely that you willl encounter at some point in your training folks who are trying to conceive. At a minimum, we hope this episode helps our listeners have a better understanding of the challenges faced, and in turn, can become more compassionate and considerate training partners and coaches.  Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: www.lezrollradio.com/shop. 

On this episode we give an update on the Lez Roll Queer Grappling Camp. In other surprising news, Andrea was the only one to curse on this episode. How shameful, Andrea.  Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: www.lezrollradio.com/shop. 

On this episode we discuss tips for BJJ white belts at all stages of their jiu jitsu journey. While many of the tips are geared towards white belts themselves, we offer advice that we hope can be helpful to their higher belt training partners as well. Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: www.lezrollradio.com/shop. 

We continue our discussion about how to keep your training partners safe. We look at this from the perspective of how to not be a spaz in the gym, as well as how to keep yourself same from someone who may be a bit wild.  Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LBGTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: www.lezrollradio.com/shop. 

Jiu Jitsu is a combat sport. Injuries happen. But there is still a certain standard of care that we need to consider in order to keep our training partners safe. We talk about the core principles of judo: 1) "maximum effort, minimum exertion" and 2) "mutual benefit and welfare" and how we, as BJJ practitioners, should strive for the same. TW: There is a brief, high level mention of sexual assault/violence as reasons why people may chose to train. Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LBGTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: www.lezrollradio.com/shop. 

It's almost the New Year, so let's talk about goal setting! On this episode we discuss how to create SMART goals for jiu jitsu that are obtainable as well as the need to let go of the things you cannot control.  We also discuss our goals for 2022 - both the ones we achieved and those we dropped the ball on. We then set our BJJ goals for the upcoming year. We end with answers to listener questions. Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LBGTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com. All registrations received during December 2022 will receive a free t-shirt at camp. You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: www.lezrollradio.com/shop. Get free shipping (no minimum) through January 1, 2023 with code "lezrollNYE" at checkout.