Podcasts about Pao

Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Cecilia Pascual-Garrido is titled⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Persistent Pain Following Hip Arthroscopy and Borderline Dysplasia Straight to PAO.⁠"⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Este episodio es un homenaje a mi hermana Paola, mi mejor amiga, mi compañera y mi mayor impulso. No quiero hablar desde el dolor, sino desde el amor, la gratitud y todo lo que nos enseñó con su forma de vivir.Pao no se mide en años, se mide en las personas que tocó y en lo que dejó en cada uno de nosotros. Gracias por estos increíbles 28 años. Te amo para siempre. Toma el control de tu tiempo y estudia tu universidad en línea avalada por la SEP en Hybridge:https://hybridge.education/universidad-en-linea-sptf/ ________________________________________________________________________________________________Obtén 3 meses gratis de Notion for Business, que incluye IA: https://ntn.so/[genuina]podcast____Distribuido por Genuina Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join host Justin Forman as he sits down with Steve Stenstrom, President of Pro Athletes Outreach (PAO), for a compelling conversation about the explosive intersection of faith and sports. After 55 years of faithful discipleship in the locker room, PAO is witnessing an unprecedented moment where athletes are boldly proclaiming Christ on the world's biggest stages—and the data reveals why this matters more than you might think.From a women's cricket semi-final watched by 500 million people to NFL press conferences, athletes are using their platforms to declare what matters most. Steve shares why he believes pro sports represents "the greatest ROI potential on the planet" for gospel impact, reveals shocking data about unreached athletes globally, and unpacks how the 2026 World Cup and 2028 Olympics present a once-in-a-generation opportunity for faith-driven entrepreneurs and ministry leaders to collaborate.

— STEP 1 The Games People Play Every Night & Everyday Never Meaning What They Say Never Saying What They Mean   1968 La Da Dee Da  Just Talking About You and Me!!Collapse PAO → Identity-Only EncodingFor aging brains , PAO fails at the switch point:Person → Action → Object.We remove that switch.From now on, we temporarily eliminate Action and Object.Only Person remains.But this Person must carry one fixed, inseparable state — not an action.Your task (do not overthink)Choose one single person you already know extremely well(real, fictional, historical — your choice).Now answer only this:What is the one permanent state this person is always in for you?Rules:Not an actionNot something they “do”A condition, posture, mood, or defining qualityIt never changesDo not name multiple traits.Do not explain.

Grandpa Bill Steps into the "Vitamin X Workshop," where we explore a Mnemonic PAO MAJOR Memory Palace adaptation, offering a prelude to an anticipated workshop in January 2026. This episode provides an overview of the innovative techniques and themes that will be featured, focusing on enhancing memory and cognitive skills through mnemonic strategies. Discover how these methods can transform your learning experience and prepare you for the upcoming workshop. Join us for a sneak peek into the future of memory enhancement and cognitive development.

Imagine for a second that Eckhart Tolle wasn't a spiritual teacher, but a deep cover operative with a gun to his head. And just for a second, pretend that Tolle’s Power of Now wasn't a way to find peace, but a survival mechanism used to slow down time when your reality is collapsing. And your memory has been utterly destroyed by forces beyond your control. Until a good friend helps you rebuild it from the ground up. These are the exact feelings and sense of positive transformation I tried to capture in a project I believe is critical for future autodidacts, polymaths and traditional learners: Vitamin X, a novel in which the world’s only blind memory champion helps a detective use memory techniques and eventually achieve enlightenment. It’s also a story about accomplishing big goals, even in a fast-paced and incredibly challenging world. In the Magnetic Memory Method community at large, we talk a lot about the habits of geniuses like Benjamin Franklin and Thomas Jefferson. We obsess over their reading lists and their daily routines because we want that same level of clarity and intellectual power. But there's a trap in studying genius that too many people fall into: Passivity. And helping people escape passive learning is one of several reasons I’ve studied the science behind a variety of fictional learning projects where stories have been tested as agents of change. Ready to learn more about Vitamin X and the various scientific findings I’ve uncovered in order to better help you learn? Let’s dive in! Defeating the Many Traps of Passive Learning We can read about how Lincoln sharpened his axe for hours before trying to cut down a single tree. And that's great. But something's still not quite right. To this day, tons of people nod their heads at that famous old story about Lincoln. Yet, they still never sharpen their own axes, let alone swing them. Likewise, people email me every day regarding something I've taught about focus, concentration or a particular mnemonic device. They know the techniques work, including under extreme pressure. But their minds still fracture the instant they're faced with distraction. As a result, they never wind up getting the memory improvement results I know they can achieve. So, as happy as I am with all the help my books like The Victorious Mind and SMARTER have helped create in this world, I’m fairly confident that those titles will be my final memory improvement textbooks. Instead, I am now focused on creating what you might call learning simulations. Enter Vitamin X, the Memory Detective Series & Teaching Through Immersion Because here's the thing: If I really want to teach you how to become a polymath, I can't just carry on producing yet another list of tips. I have to drop you into scenarios where you actually feel what it's like to use memory techniques. That's why I started the Memory Detective initiative. It began with a novel called Flyboy. It’s been well-received and now part two is out. And it’s as close to Eckhart Tolle meeting a Spy Thriller on LSD as I could possibly make it. Why? To teach through immersion. Except, it's not really about LSD. No, the second Memory Detective novel centers around a substance called Vitamin X. On the surface, it's a thriller about a detective named David Williams going deep undercover. In actuality, it's a cognitive training protocol disguised as a novel. But one built on a body of research that shows stories can change what people remember, believe, and do. And that's both the opportunity and the danger. To give you the memory science and learning research in one sentence: Stories are a delivery system. We see this delivery system at work in the massive success of Olly Richards’ StoryLearning books for language learners. Richards built his empire on the same mechanism Pimsleur utilized to great effect long before their famous audio recordings became the industry standard: using narrative to make raw data stick. However, a quick distinction is necessary. In the memory world, we often talk about the Story Method. This approach involves linking disparate pieces of information together in a chain using a simple narrative vignette (e.g., a giant cat eating a toaster to remember a grocery list). That is a powerful mnemonic tool, and you will see Detective Williams use short vignettes in the Memory Detective series. But Vitamin X is what I call ‘Magnetic Fiction.’ It's not a vignette. It's a macro-narrative designed to carry the weight of many memory techniques itself. It simulates the pressure required to forge the skill, showing you how and why to use the story method within a larger, immersive context. So with that in mind, let's unpack the topic of fiction and teaching a bit further. That way, you'll know more of what I have in mind for my readers. And perhaps you'll become interested in some memory science experiments I plan to run in the near future. Illustration of “Cafe Mnemonic,” a fun memory training location the Memory Detective David Williams wants to establish once he has enough funds. Fiction as a Teaching Technology: What the Research Says This intersection of story and memory isn't new territory for me. Long before I gave my popular TEDx Talk on memory or helped thousands of people through the Magnetic Memory Method Masterclass, live workshops and my books, I served as a Mercator award-winning Film Studies professor. In this role, I often analyzed and published material regarding how narratives shape our cognition. Actually, my research into the persuasion of memory goes back to my scholarly contribution to the anthology The Theme of Cultural Adaptation in American History, Literature and Film. In my chapter, “Cryptomnesia or Cryptomancy? Subconscious Adaptations of 9/11,” I examined specifically how cultural narratives influence memory formation, forgetting, and the subconscious acceptance of information. That academic background drives the thinking and the learning protocols baked into Vitamin X. As does the work of researchers who have studied narrative influence for decades. Throughout their scientific findings, one idea keeps reappearing in different forms: When a story pulls you in, you experience some kind of “transportation.” It can be that you find yourself deeply immersed in the life of a character. Or you find your palms sweating as your brain tricks you into believing you're undergoing some kind of existential threat. When such experiences happen, you stop processing information like you would an argument through critical thinking. Instead, you start processing the information in the story almost as if they were really happening. As a result, these kinds of transportation can change beliefs and intentions, sometimes without the reader noticing the change happening. That's why fiction has been used for: teaching therapy religion civic formation advertising propaganda Even many national anthems contain stories that create change, something I experienced recently when I became an Australian citizen. As I was telling John Michael Greer during our latest podcast recording, I impulsively took both the atheist and the religious oath and sang the anthem at the ceremony. All of these pieces contain stories and those stories changed how I think, feel and process the world. Another way of looking at story is summed up in this simple statement: All stories have the same basic mechanism. But many stories have wildly different ethics. My ethics: Teach memory improvement methods robustly. Protect the tradition. And help people think for themselves using the best available critical thinking tools. And story is one of them. 6 Key Research Insights on Educational Fiction Now, when it comes to the research that shows just how powerful story is, we can break it down into buckets. Some of the main categories of research on fiction for pedagogy include: 1) Narrative transportation and persuasion As these researchers explain in The Role of Transportation in the Persuasiveness of Public Narratives, transportation describes how absorbed a reader becomes in a story. Psychologists use transportation models to show how story immersion drives belief change. It works because vivid imagery paired with emotion and focused attention make story-consistent ideas easier to accept. This study of how narratives were used in helping people improve their health support the basic point: Narratives produce average shifts in attitudes, beliefs, intentions, and sometimes behavior. Of course, the exact effects vary by topic and the design of the scientific study in question. But the point remains that fiction doesn't merely entertain. It can also train and persuade. 2) Entertainment-Education (EE) EE involves deliberately embedding education into popular media, often with pro-social aims. In another health-based study, researchers found that EE can influence knowledge, attitudes, intentions, behavior, and self-efficacy. Researchers in Brazil have also used large-scale observational work on soap operas and social outcomes (like fertility). As this study demonstrates, mass narrative exposure can shape real-world behavior at scale within a population. Stories can alter norms, not just transfer facts from one mind to another. You’ll encounter this theme throughout Vitamin X, especially when Detective Williams tangles with protestors who hold beliefs he does not share, but seem to be taking over the world. 3) Narrative vs expository learning (a key warning) Here's the part most “educational fiction” ignores: Informative narratives often increase interest, but they don't automatically improve comprehension. As this study found, entertainment can actually cause readers to overestimate how well they understood the material. This is why “edutainment” often produces big problems: You can wind up feeling smarter because you enjoyed an experience. But just because you feel that way doesn't mean you gain a skill you can reliably use. That’s why I have some suggestions for you below about how to make sure Vitamin X actually helps you learn to use memory techniques better. 4) Seductive details (another warning) There's also the problem of effects created by what scientists call seductive details. Unlike the “luminous details” I discussed with Brad Kelly on his Madness and Method podcast, seductive details are interesting but irrelevant material. They typically distract attention and reduce learning of what actually matters. As a result, these details divert attention through interference and by adding working memory demands. The research I’ve read suggests that when story authors don't engineer their work with learning targets in mind, their efforts backfire. What was intended to help learners actually becomes a sabotage device. I've done my best to avoid sabotaging my own pedagogical efforts in the Memory Detective stories so far. That's why they include study guides and simulations of using the Memory Palace technique, linking and number mnemonics like the Major System. In the series finale, which is just entering the third draft now, the 00-99 PAO and Giordano Bruno's Statue technique are the learning targets I’ve set up for you. They are much harder, and that’s why even though there are inevitable seductive details throughout the Memory Detective series, the focus on memory techniques gets increasingly more advanced. My hope is that your focus and attention will be sharpened as a result. 5) Learning misinformation from fiction (the dark side) People don't just learn from fiction. They learn false facts from fiction too. In this study, researchers found that participants often treated story-embedded misinformation as if it were true knowledge. This is one reason using narrative as a teaching tool is so ethically loaded. It can bypass the mental posture we use for skepticism. 6) Narrative “correctives” (using story against misinformation) The good news is that narratives can also reduce misbelief. This study on “narrative correctives” found that stories can sometimes decrease false beliefs and misinformed intentions, though results are mixed. The key point is that story itself is neither “good” or “bad.” It's a tool for leverage, and this is one of the major themes I built into Vitamin X. My key concern is that people would confuse me with any of my characters. Rather, I was trying to create a portrait of our perilous world where many conflicts unfold every day. Some people use tools for bad, others for good, and even that binary can be difficult for people to agree upon. Pros & Cons of Teaching with Fiction Let’s start with the pros. Attention and completion: A good story can keep people engaged, which is a prerequisite for any learning to occur. The transportation model I cited above helps explain why. The Positive Side of Escapism Entering a simulation also creates escapism that is actually valuable. This is because fiction gives you “experience” without real-world consequences when it comes to facing judgment, ethics, identity, and pressure-handling. This is one reason why story has always been used for moral education, not just entertainment. However, I’ve also used story in my Memory Detective games, such as “The Velo Gang Murders.” Just because story was involved did not mean people did not face judgement. But it was lower than my experiments with “Magnetic Variety,” a non-narrative game I’ll be releasing in the future. Lower Reactance Stories can reduce counterarguing compared with overt persuasion, which can be useful for resistant audiences. In other words, you’re on your own in the narrative world. Worst case scenario, you’ll have a bone to pick with the author. This happened to me the other day when someone emailed to “complain” about how I sometimes discuss Sherlock Holmes. Fortunately, the exchange turned into a good-hearted debate, something I attribute to having story as the core foundation of our exchange. Compare this to Reddit discussions like this one, where discussing aspects of the techniques in a mostly abstract way leads to ad hominem attacks. Now for the cons: Propaganda Risk The same reduction in counterarguing and squabbling with groups that you experience when reading stories is exactly what makes narratives useful for manipulation. When you’re not discussing what you’re reading with others, you can wind up ruminating on certain ideas. This can lead to negative outcomes where people not only believe incorrect things. They sometimes act out negatively in the world. The Illusion of Understanding Informative narratives can produce high interest but weaker comprehension and inflated metacomprehension. I’ve certainly had this myself, thinking I understand various points in logic after reading Alice in Wonderland. In reality, I still needed to do a lot more study. And still need more. In fact, “understanding” is not a destination so much as it is a process. Misinformation Uptake People sometimes acquire false beliefs from stories and struggle to discount fiction as a source. We see this often in religion due to implicit memory. Darrel Ray has shown how this happens extensively in his book, The God Virus: How Religion Infects Our Lives and Culture. His book helped explain something that happened to me after I first started memorizing Sanskrit phrases and feeling the benefits of long-form meditation. For a brief period, implicit memory and the primacy effect made me start to consider that the religion I’d grown up with was in fact true and real. Luckily, I shook that temporary effect. But many others aren’t quite so lucky. And in case it isn’t obvious, I’ll point out that the Bible is not only packed with stories. Some of those stories contain mnemonic properties, something Eran Katz pointed out in his excellent book, Where Did Noah Park the Ark? https://www.youtube.com/watch?v=zhQlcMHhF3w The “Reefer Madness” Problem While working on Vitamin X, I thought often about Reefer Madness. In case you haven’t seen it, Reefer Madness began as an “educational” morality tale about cannabis. It's now famous largely because it's an over-the-top artifact of moral panic, an example of how fear-based fiction can be used to shape public belief under the guise of protection. I don’t want to make that mistake in my Memory Detective series. But there is a relationship because Vitamin X does tackle nootropics, a realm of substances for memory I am asked to comment on frequently. In this case, I'm not trying to protect people from nootropics, per se. But as I have regularly talked about over the years, tackling issues like brain fog by taking memory supplements or vitamins for memory is fraught with danger. And since fiction is one of the most efficient way to smuggle ideas past the mind's filters, I am trying to raise some critical thinking around supplementation for memory. But to do it in a way that's educational without trying to exploit anyone. I did my best to create the story so that you wind up thinking for yourself. What I'm doing differently with Vitamin X & the Memory Detective Series I'm not pretending fiction automatically teaches. I'm treating fiction as a delivery system for how various mnemonic methods work and as a kind of cheerleading mechanism that encourages you to engage in proper, deliberate practice. Practice of what? 1) Concentration meditation. Throughout the story, Detective Williams struggles to learn and embrace the memory-based meditation methods of his mentor, Jerome. You get to learn more about these as you read the story. 2) Memory Palaces as anchors for sanity, not party tricks. In the library sequence, Williams tries to launch a mnemonic “boomerang” into a Memory Palace while hallucinatory imagery floods the environment. Taking influence from the ancient mnemonist, Hugh of St. Victor, Noah's Ark becomes a mnemonic structure. Mnemonic images surge and help Detective Williams combat his PTSD. To make this concrete, I've utilized the illustrations within the book itself. Just as the ancients used paintings and architectural drawings to encode knowledge, the artwork in Vitamin X isn’t just decoration. During the live bootcamp I’m running to celebrate the launch, I show you how to treat the illustrations as ‘Painting Memory Palaces.’ This effectively turns the book in your hands into a functioning mnemonic device, allowing you to practice the method of loci on the page before you even step out into the real world. Then there’s the self-help element, which takes the form of how memory work can help restore sanity. A PTSD theme runs throughout the Memory Detective series for two deliberate reasons. First, Detective Williams is partly based on Nic Castle. He's a former police officer who found symptom relief for his PTSD from using memory techniques. He shared his story on this episode of the Magnetic Memory Method Podcast years ago. Second, Nic's anecdotal experience is backed up by research. And even if you don't have PTSD, the modern world is attacking many of us in ways that clearly create similar symptom-like issues far worse than the digital amnesia I've been warning about for years. We get mentally hijacked by feeds, anxiety loops, and synthetic urgency. We lose our grip on reality and wonder why we can't remember what we read five minutes ago. That's just one more reason I made memory techniques function as reality-tests inside Vitamin X. 3) The critical safeguard: I explicitly separate fiction from technique. In Flyboy's afterword, I put it plainly: The plot is fictional, but the memory techniques are real. And because they're real, they require study and practice. I believe this boundary matters because research shows how easily readers absorb false “facts” from fiction. 4) To help you practice, I included a study guide. At the end of both Flyboy and Vitamin X, there are study guides. In Vitamin X, you'll find a concrete method for creating a Mnemonic Calendar. This is not the world's most perfect memory technique. But it's helpful and a bit more advanced than a technique I learned from Jim Samuels many years ago. In his version, he had his clients divide the days of the week into a Memory Palace. For his senior citizens in particular, he had them divide the kitchen. So if they had to take a particular pill on Monday, they would imagine the pill as a giant moon in the sink. Using the method of loci, this location would always serve as their mnemonic station for Monday. In Vitamin X, the detective uses a number-shape system. Either way, these kinds of techniques for remembering schedules are the antidote to the “illusion of understanding” problem, provided that you put them to use. They can be very difficult to understand if you don't. Why My Magnetic Fiction Solves the “Hobbyist” Problem A lot of memory training fails for one reason: People treat it as a hobby. They “learn” techniques the way people “learn” guitar: By watching a few videos and buying a book. While the study material sits on a shelf or lost in a hard drive, the consumer winds up never rehearsing. Never putting any skill to the test. And as a result, never enjoying integration with the techniques. What fiction can do is create: emotional stakes situational context identity consistency (“this is what I do now”) and enough momentum to carry you into real practice That's the point of the simulation. You're not just reading about a detective and his mentor using Memory Palaces and other memory techniques. You're watching what happens when a mind uses a Memory Palace to stay oriented. And you can feel that urgency in your own nervous system while you read. That's the “cognitive gym” effect, I'm going for. It's also why I love this note from Andy, because it highlights the exact design target I'm going for: “I finished Flyboy last night. Great book! I thought it was eminently creative, working the memory lessons into a surprisingly intricate and entertaining crime mystery. Well done!” Or as the real-life Sherlock Holmes Ben Cardall put it the Memory Detective stories are: …rare pieces of fiction that encourages reflection in the reader. You don’t just get the drama, the tension and the excitement from the exploits of its characters. You also get a look at your own capabilities as though Anthony is able to make you hold a mirror up to yourself and think ‘what else am I capable of’? A Practical Way to Read These Novels for Memory Training If you want the benefits without the traps we've discussed today: Read Vitamin X for immersion first (let transportation do its job). Then read it again with a simple study goal. This re-reading strategy is important because study-goal framing will improve comprehension and reduce overconfidence. During this second read-through, actually use the Mnemonic Calendar. Then, test yourself by writing out what you remember from the story. If you make a mistake, don't judge yourself. Simply use analytical thinking to determine what went wrong and work out how you can improve. The Future: Learning Through Story is About to Intensify Here's the uncomfortable forecast: Even though I’m generally pro-AI for all kinds of outcomes and grateful for my discussions with Andrew Mayne about it (host of the OpenAI Podcast), AI could make the generation of personalized narratives that target your fears, identity, and desires trivial. That means there’s the risk that AI will also easily transform your beliefs. The same machinery that can create “education you can't stop reading” can also create persuasion you barely notice. Or, as Michael Connelly described in his novel, The Proving Ground, we might notice the effects of this persuasion far more than we’d like. My research on narrative persuasion and misinformation underscores why this potential outcome is not hypothetical. So the real question isn't “Should we teach with fiction?” The question is: Will we build fiction that creates personal agency… or engineer stories that steal it? My aim with Flyboy, Vitamin X and the series finale is simple and focused on optimizing your ability: to use story as a motivation engine to convert that motivation into deliberate practice to make a wide range of memory techniques feel as exciting for you as they are for me and to give your attention interesting tests in a world engineered to fragment it. If you want better memory, this is your challenge: Don't read Vitamin X for entertainment alone. Read it to see if you can hold on to reality while the world spins out of control. When you do, you'll be doing something far rarer than collecting tips. You'll be swinging the axe. A very sharp axe indeed. And best of all, your axe for learning and remembering more information at greater speed will be Magnetic.

00:00 – naktinė dovanų paieška 04:47 – „Žalgirio“ pralaimėjimas prieš PAO 13:30 – kaip spręsti S.Francisco problemą 36:26 – Ch.Silvos kandidatūra 46:15 – S.Pešičiaus rekordas 52:25 – M.Grigonio atsisakymas 58:10 – skundas dėl „Neptūno“ sirgalių 1:04:02 – „Ryto“ pergalė Šiauliuose 1:07:53 – metų įžvalgos ir 2026 m. lūkesčiai

Norėdami matyti visą podkastą spauskite čia: https://contribee.com/krepsinisnet 00:00 – įžanga 02:24 – sudaužyta „Partizan“ 11:55 – D.Sirvydžio nepataikomi tritaškiai 18:09 – atvykstanti PAO 21:57 – G.Herbertas paliko „Bayern“ 28:53 – gynybiniai centrai G lygoje 36:59 – „Juventus“ pergalė ir emocijos 45:22 – „Ryto“ paieškos ir laukiantis derbis Rėmėjų dalyje aptartos šios temos: 53:27 – ar A.Jomanto darbas vertas kritikos 57:47 – ar dabar „Neptūnas“ favoritas prieš „Rytą“ 59:12 – požiūris į situaciją Izraelyje 1:02:25 – stebuklingas mygtukas 1:04:28 – kaip epizodai greitai atsiduria mūsų soc. tinkluose 1:06:38 – konferencijų kokybė ir komentatoriai 1:09:18 – kuris lietuvis dar pravers Eurolygos duris 1:11:05 – patarimai 3 neįdomiosims LKL ekipoms 1:15:30 – mįslinga M.Echodo situacija 1:17:20 – kas turi nutikti, kad neliktų N.Čanako 1:19:20 – L.Uleckas į „Rytą“ 1:20:55 – pradingę „Žalgirio“ sistemos talentai 1:23:40 – krepšinio terminų aiškinimas 1:24:54 – ar reikia keisti G.Bartzoką 1:30:01 – ar bus papildymas „Žalgiryje“ 1:31:15 – emocijos po mačo Utenoje 1:34:36 – kas yra žaidėjo „atkirtimas“ ir pozicija dėl LRT protestų 1:38:38 – kaip keliones organizuojasi teisėjai 1:39:28 – žurnalistų atlaidumas T.Masiuliui 1:42:30 – kodėl tiek mažai latvių LKL‘e 1:46:45 – kada nustojome tikėti Kalėdų seneliu 1:48:15 – Širinskienės katinas 1:49:20 – būti klubo direktoriumi ar agentu 1:52:45 – suvienodėję ir geriausi visų laikų logotipai 1:55:23 – tipinė darbo diena

Ever wondered how a classic tale like "A Christmas Carol" would unfold in today's world? Meet Mr. Magoo, our 21st-century Scrooge, who transforms from a miserly businessman into a benevolent mentor. This modern twist on Dickens' timeless story is a journey of renewal, hope, and the enduring spirit of giving. Join us as we explore the lessons of the past, embrace the present, and envision a future filled with change. #Transformation, #Leadership, #ModernScrooge,The Journey of Transformation: In this unique rendition, Scrooge's journey is set against the backdrop of a glowing, modern cityscape. The narrative unfolds with the familiar ghosts of Christmas past, present, and future, each bringing their own lessons and insights. As Scrooge navigates through his memory palace, he encounters figures like Don Rickles, Buddha, and Rumi, who guide him towards a path of renewal and hope.Lessons from the Past: The ghost of Christmas past, portrayed by Don Rickles, takes Scrooge on a journey through his youthful mistakes. Through playful tapping and light laughter, Scrooge learns the importance of kindness and the impact of small acts of generosity.Embracing the Present: Buddha, the ghost of Christmas present, reveals the life Scrooge touches today. With serene and radiant presence, Buddha shows Scrooge the power of mentorship and the joy of helping others. The scene is alive with soft chimes and children's laughter, symbolizing the beauty of living in the moment.A Vision for the Future: Rumi, the ghost of Christmas future, whispers what lies ahead for Scrooge. Through illuminated manuscripts and glowing PAO cards, Scrooge envisions a future where his legacy of knowledge and kindness continues to inspire others.Conclusion: This modern take on "A Christmas Carol" is a heartwarming reminder of the power of transformation and the spirit of giving. As we celebrate the holiday season, let us embrace the lessons of the past, live fully in the present, and look forward to a future filled with hope and change. Subscribe now to join us on this inspiring journey.Here are insights from my episode:Transformation is possible at any stage of life, as demonstrated by Scrooge's journey from a miserly businessman to a benevolent mentor.The power of kindness and small acts of generosity can have a profound impact on both the giver and the receiver.Living in the present and embracing the joy of helping others can lead to a more fulfilling and meaningful life.Reflecting on past mistakes with humor and grace can provide valuable lessons for personal growth.Envisioning a future filled with hope and change can inspire others and create a lasting legacy of knowledge and kindness.#ModernChristmasCarol, #TransformationStory,#21stCenturyScrooge, #HolidayInspiration,

An interview with Ahmed Khan, the Board Chair of the Pakistan Association of Otago about their award winning podcast Chit-Chat with PAO at the OAR Air Awards and his journey to New Zealand. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

◉ Búscanos en todas las redes sociales como abejorromedia

Step into the creative side of military communication in this episode of The DINFOS Way as graphic designer and DINFOS instructor Kate Cornell unpacks how design thinking, visual storytelling and fundamentals of layout, color and typography shape the way audiences receive information. From classroom to operational environments, Kate shares practical insights on collaborating with communicators, critiquing work with purpose and using design to support the mission, giving current and future military communicators tools they can apply on their very next product. Whether you are a new student, a seasoned PAO or a leader guiding creative teams, this conversation highlights how thoughtful design can amplify your message and better prepare tomorrow's communicators for an evolving information environment.

The boys return for another week to discuss the latest in Greek football, the gift that keeps on giving.SLGRPAOK see off Aris in the derbyPanathinaikos held by AELOlympiakos stay top with a win against OFIAEK thrash AtromitosGreek Cup resultsUEFA CompetitionOlympiakos travels to Kazakhstan for a must-win gamePanathinaikos host Viktoria PlzenPAOK go away to Bulgaria to face LudogoretsAEK play Samsunspor in TurkeyOther newsKaretsas and Mouzakits drawing interest from European giants.Injury setback for TzimasGiannoulis in form for FC AugsburgTzvellas leaves his role at PAO, with Zeca replacing himGive us a follow on:X: https://twitter.com/HellasfootyInstagram: https://www.instagram.com/hellasfooty/Facebook: https://www.facebook.com/@HellasFootyRead our blogs on: https://hellasfooty.blogspot.com/Intro music credit to George Prokopiou (Ermou Street)

🧭 REBEL Rundown 🗝️ Key Points ❌ Don’t chase perfect numbers: Adequate and safe is often better than “perfect but harmful.”💨 Oxygenation levers: Start with FiO₂ and PEEP, but remember MAP is the true driver.🫁 Ventilation levers: Adjust RR and TV, tailored to underlying physiology.🚫 Watch your obstructive patients: Sometimes less RR is more. Click here for Direct Download of the Podcast. 📝 Introduction Ventilator management can feel overwhelming—there are so many knobs to turn, numbers to watch, and changes to make. But before adjusting any settings, it’s crucial to understand why the patient is in distress in the first place, because the right strategy depends on the underlying cause. In this episode, we’ll walk through three different cases to see how the approach changes depending on the problem at hand. ️ The 4 Main Ventilator Settings Tidal Volume (Vt) 🌬️ Amount of air delivered with each breath Typically set based on ideal body weight (6–8 mL/kg for lung protection) Respiratory Rate (RR) ⏱️ Number of breaths delivered per minute Adjusted to control minute ventilation and manage CO₂ FiO₂ (Fraction of Inspired Oxygen) ⛽ Percentage of oxygen delivered Adjusted to maintain adequate oxygenation (goal SpO₂ 92–96%, PaO₂ 55–80 mmHg). PEEP (Positive End-Expiratory Pressure) 🎈 Pressure maintained in the lungs at the end of exhalation to prevent alveolar collapse and improve oxygenation 🧮 Modes of Ventilation AC/VC (Assist Control – Volume Control)How it Works: Delivers a set tidal volume with each breath (whether patient- or machine-triggered).When It’s Used / Pros: Most common initial mode; guarantees minute ventilation; good for patients with variable effort.Limitations / Cons: May cause patient–ventilator dyssynchrony if set volumes don’t match patient’s demand.AC/PC (Assist Control – Pressure Control)How it Works: Delivers a set inspiratory pressure for each breath; tidal volume varies depending on lung compliance/resistance.When It’s Used / Pros: Useful in ARDS (lung-protective strategy), limits peak airway pressures.Limitations / Cons: Tidal volume not guaranteed; must closely monitor volumes and minute ventilation.PRVC (Pressure-Regulated Volume Control)How it Works: Hybrid: set target tidal volume, ventilator adjusts inspiratory pressure breath-to-breath to achieve it (within limits).When It’s Used / Pros: Common default mode on newer vents; combines benefits of VC (guaranteed volume) + PC (pressure limitation).Limitations / Cons: Can increase pressures if compliance worsens.SIMV (Synchronized Intermittent Mandatory Ventilation)How it Works: Delivers set breaths, but allows spontaneous patient breaths in between (without guaranteed volume).When It’s Used / Pros: Used for weaning; allows patient effort.Limitations / Cons: Risk of increased work of breathing if spontaneous breaths are inadequate.PSV (Pressure Support Ventilation)How it Works: Every breath is patient-initiated; ventilator provides preset pressure support to overcome airway resistance.When It’s Used / Pros: Weaning trials; patients with intact drive who just need assistance.Limitations / Cons: Not a full-support mode; not for unstable patients without spontaneous drive. ♟️ Ventilation Strategies Airway ProtectionLow GCS, seizure, strokeLoss of gag/cough reflexHigh aspiration risk (vomiting, GI bleed, poor mental status)Hypoxemic Respiratory FailureSevere pneumoniaARDSPulmonary edemaInhalation injuryVentilatory (Hypercapnic) Failure / Increased Ventilation DemandSevere metabolic acidosis (DKA, sepsis, renal failure) → need high minute ventilationCOPD, asthma (if decompensating)Neuromuscular weakness (myasthenia, Guillain–Barré, spinal cord injury)Airway Obstruction / Anticipated Loss of AirwayTumor, anaphylaxis, angioedemaFacial or airway traumaPre-op / anticipated deterioration Post Peer Reviewed By: Marco Propersi, DO (Twitter/X: @Marco_propersi), and Mark Ramzy, DO (X: @MRamzyDO) 👤 Show Notes Priyanka Ramesh, MD PGY 1 Internal Medicine Resident Cape Fear Valley Internal Medicine Residency Program Fayetteville NC Aspiring Pulmonary Critical Care Fellow 🔎 Your Deep-Dive Starts Here REBEL Core Cast – Pediatric Respiratory Emergencies: Beyond Viral Season Welcome to the Rebel Core Content Blog, where we delve ... Pediatrics Read More REBEL Core Cast 143.0–Ventilators Part 3: Oxygenation & Ventilation — Mastering the Balance on the Ventilator When you take the airway, you take the wheel and ... Thoracic and Respiratory Read More REBEL Core Cast 142.0–Ventilators Part 2: Simplifying Mechanical Ventilation – Most Common Ventilator Modes Mechanical ventilation can feel overwhelming, especially when faced with a ... Thoracic and Respiratory Read More REBEL Core Cast 141.0–Ventilators Part 1: Simplifying Mechanical Ventilation — Types of Breathes For many medical residents, the ICU can feel like stepping ... Thoracic and Respiratory Read More REBEL Core Cast 140.0: The Power and Limitations of Intraosseous Lines in Emergency Medicine The sicker the patient, the more likely an IO line ... Procedures and Skills Read More REBEL Core Cast 139.0: Pneumothorax Decompression On this episode of the Rebel Core Cast, Swami takes ... Procedures and Skills Read More The post REBEL Core Cast 146.0–Ventilators Part 4: Setting up the Ventilator appeared first on REBEL EM - Emergency Medicine Blog.

Hoy fue un episodio que nos tocó el alma, sobretodo a Pao que nos compartió la dura experiencia que vivió junto a su madre, que atravesó un cáncer muy agresivo. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

◉ Búscanos en todas las redes sociales como abejorromedia 

◉ Búscanos en todas las redes sociales como abejorromedia 

What does it mean to live under a Pathocracy, and how can mnemonic techniques help us understand it?How do leaders without empathy shape our world, and what can we do to resist?

It strains credulity to believe that the world around Jeffrey Epstein and Ghislaine Maxwell—filled with elite elites in finance, tech, entertainment, and fashion—was completely unaware of what was going on. For example, Ellen Pao, former Reddit CEO and one-time partner at venture firm Kleiner Perkins, publicly stated that Maxwell was invited to a Silicon Valley holiday party in 2011 despite existing reports that she was supplying underage girls for sex. Pao wrote that “we knew about her supplying underage girls for sex” and yet “that was fine with the ‘cool' people who managed the tightly controlled guest list.” This confession suggests that circles of power didn't just “miss” what was happening—they arguably chose to ignore it.Similarly, the modeling industry had whispered about the predatory nature of agents like Jean‑Luc Brunel long before the Epstein-Maxwell drama exploded. Brunel was a longtime model scout and agency boss who received millions from Epstein to expand his business, and his name repeatedly came up in allegations of sexual misconduct dating back decades. The fact that such warnings were circulating in fashion—well before the mainstream reckoning—raises the question: how could so many people connected to these men claim no knowledge, no signs, no suspicion? When one entire industry quietly signals something is rotten, it becomes much harder to swallow wholesale claims of unaware innocence.to contact me:bobbycapucci@protonmail.com

It strains credulity to believe that the world around Jeffrey Epstein and Ghislaine Maxwell—filled with elite elites in finance, tech, entertainment, and fashion—was completely unaware of what was going on. For example, Ellen Pao, former Reddit CEO and one-time partner at venture firm Kleiner Perkins, publicly stated that Maxwell was invited to a Silicon Valley holiday party in 2011 despite existing reports that she was supplying underage girls for sex. Pao wrote that “we knew about her supplying underage girls for sex” and yet “that was fine with the ‘cool' people who managed the tightly controlled guest list.” This confession suggests that circles of power didn't just “miss” what was happening—they arguably chose to ignore it.Similarly, the modeling industry had whispered about the predatory nature of agents like Jean‑Luc Brunel long before the Epstein-Maxwell drama exploded. Brunel was a longtime model scout and agency boss who received millions from Epstein to expand his business, and his name repeatedly came up in allegations of sexual misconduct dating back decades. The fact that such warnings were circulating in fashion—well before the mainstream reckoning—raises the question: how could so many people connected to these men claim no knowledge, no signs, no suspicion? When one entire industry quietly signals something is rotten, it becomes much harder to swallow wholesale claims of unaware innocence.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

◉ Búscanos en todas las redes sociales como abejorromedia 

It strains credulity to believe that the world around Jeffrey Epstein and Ghislaine Maxwell—filled with elite elites in finance, tech, entertainment, and fashion—was completely unaware of what was going on. For example, Ellen Pao, former Reddit CEO and one-time partner at venture firm Kleiner Perkins, publicly stated that Maxwell was invited to a Silicon Valley holiday party in 2011 despite existing reports that she was supplying underage girls for sex. Pao wrote that “we knew about her supplying underage girls for sex” and yet “that was fine with the ‘cool' people who managed the tightly controlled guest list.” This confession suggests that circles of power didn't just “miss” what was happening—they arguably chose to ignore it.Similarly, the modeling industry had whispered about the predatory nature of agents like Jean‑Luc Brunel long before the Epstein-Maxwell drama exploded. Brunel was a longtime model scout and agency boss who received millions from Epstein to expand his business, and his name repeatedly came up in allegations of sexual misconduct dating back decades. The fact that such warnings were circulating in fashion—well before the mainstream reckoning—raises the question: how could so many people connected to these men claim no knowledge, no signs, no suspicion? When one entire industry quietly signals something is rotten, it becomes much harder to swallow wholesale claims of unaware innocence.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

◉ Búscanos en todas las redes sociales como abejorromedia 

Norite daugiau turinio? Jį rasite čia: https://contribee.com/krepsinisnet 00:00 – „Ryto“ puolimo uraganas 18:55 – „Neptūno“ pergalė ir J.Karniko išvykimas 32:02 – „Lietkabelio“ vargai Trente 44:44 – sunkus lapkritis „Žalgiriui“ 51:00 – PAO nuvylęs T.J.Shortsas 58:40 – sportinis principas krepšinyje 1:10:48 – „Rykliai“

◉ Búscanos en todas las redes sociales como abejorromedia

Welcome back, wellness seekers, to the BH Sales Kennel Kelp Holistic Healing Hour. I'm your host, Grandpa Bill. Today, we're moving beyond physical vitality and diving into cognitive fitness—the deep, integrated strength of the mind.As many of you know, I've been a dedicated student of Dr. Anthony Metivier's Magnetic Memory Method for years. This isn't just about passing a test; it's about building a robust, resilient mind. I've recently been mentoring my granddaughter, Adah, a college freshman, and her latest challenge has proven to be the most profound holistic exercise we've done: The Backward Walk from Metivier's advanced curriculum.Before we even begin the walk, we must remember the lesson of Peter of Ravenna. He taught us that our memory structures—our Palaces—must be real, finished, and stable. Adah chose her quiet church. This isn't superstition; it's holistic architecture. If your environment is chaotic, your mind will be chaotic. Ravenna demands a stable, moderate space so the mind can be still.Adah built four stations for her Political Science class, encoding the clauses of the 14th Amendment using PAO and the Major System. The images are striking—a Roller Skater laughing on a tight rope for Equal Protection, and the Tin Man dancing on noodles for Citizenship. They stir the emotions, as Ravenna instructed.The problem with the Forward Walk (Station 1 to 4) is that it's easy. It's a habit. Your brain is only saying, "Okay, I remember Station 1, so I'll automatically look for 2." This creates a weak, linear chain. If you forget Station 3, the rest of the chain breaks.The Backward Walk—from the end to the beginning—is the ultimate cognitive diagnostic tool.When I ask Adah to go Backward to the Beginning of the Memory Palace, I'm forcing her mind to do three things, each with massive holistic benefits:Dismantle the Chain: It proves that every piece of knowledge is directly and independently anchored to its specific Place, not to the piece before it. This promotes a non-linear, resilient thinking pattern, which is crucial for problem-solving in life, not just academia.Test the Architecture: By reversing the process, we expose any weak links or "clutter" in the Memory Palace—the very chaos Ravenna warned us against. If Adah hesitates between the Altar Rail and the Baptismal Font, we know the place wasn't truly mastered, and we must revisit the station distance or imagery.Achieve Deep Presence: Dr. Metivier always stresses the three-breath pause at each station. In the reverse walk, this pause is non-negotiable. It forces deep active recall and anchors you squarely in the present moment, turning a memory exercise into a powerful form of meditation and mental centering.Holistic healing isn't just about avoiding disease; it's about achieving mastery and calm. When Adah successfully sprints backward—from the Roller Skater back to the Tin Man—she doesn't just feel relieved; she feels profound confidence. She knows the information is integrated into the core of her mind.This ability to command your own knowledge, to retrieve information from any angle under pressure, is the ultimate antidote to mental stress and anxiety. It's about being the director of your mental theatre, not just an audience member waiting for the play to start.So, I encourage you all to try this cognitive strength test in your own Palaces today. Choose three simple stations, encode three easy facts, and then go Backward to the Beginning. Feel the effort, feel the resistance, and then feel the immense reward of true, integrated knowledgeThank you for tuning in to the BH Sales Kennel Kelp Holistic Healing Hour. Until next time, stay grounded, stay magnetic, and keep those cognitive pathways clear.#TheBackwardWalk, #MetivierMethod, #PeterOfRavenna ,#CognitiveFitness ,#HolisticMemory, #GrandpaBill, #BHHealingHour, #MagneticMind,The Ravenna Foundation: Stability FirstThe Dissolution of Linear Thinking The Healing Power of Mastery

◉ Búscanos en todas las redes sociales como abejorromedia

The boys return for another week to discuss the latest in Greek football, the gift that keeps on giving.SLGROlympiakos see of AEK in the derbyPAOK win against VolosRafael Benitez starts his tenure at PAO with a victoryAEL get their first win of the seasonGreek Cup round three previewUEFA CompetitionControversial defeat for Olympiakos against BarcelonaPanathinaikos lose to FeyenoordPAOK with a seven goal thriller against LilleAEK smash Aberdeen Other newsPavlidis scored a hattrickKostoulas gets his first Premier League goalKyziridis flying with HeartsGive us a follow on:X: https://twitter.com/HellasfootyInstagram: https://www.instagram.com/hellasfooty/Facebook: https://www.facebook.com/@HellasFootyRead our blogs on: https://hellasfooty.blogspot.com/Intro music credit to George Prokopiou (Ermou Street)

Conversar con Paola Ramos o como la conocemos la mayoría Pao en la luna

meditation mnemonic-I want it said of me by those who knew me best, that I always plucked a thistle and planted a flower where I thought a flower would grow.—Abraham LincolnIt's like the game of hide and seek,Where silence hides and shadows peek.Truth counts slow behind closed eyes,While guilt runs off in thin disguise.The seeker's hand sweeps through the air,To catch the scent of what's not there.A breath is held beneath the floor,The game is not a game anymore.It's like the game of hide and seek,Where silence hides and shadows peek.Truth counts slow behind closed eyes,While guilt runs off in thin disguise.But every corner has its cost,And every soul who must be lost.The wooden door creaks, giving way,To light that ruins night and day.It's like the game of hide and seek,Where silence hides and shadows peek.Truth counts slow behind closed eyes,While guilt runs off in thin disguise.You find a place inside your head,Where secret fears are safely fed.And though the call is loud and near,You hope they never find you here.(Focus on the Tension/The Reveal):(Focus on the Personal/Internal Conflict):I call it "The Game."It's a game of our own consciousness, you see. And it sounds a little something like this:It's like the game of hide and seek,Where silence hides and shadows peek.Truth counts slow behind closed eyes,While guilt runs off in thin disguise.Think about that for a minute. That truth—our authentic, healthy self—it's counting. It's waiting for us to stop running. And what is running? It's the guilt, the shame, the little worries we let dress up and look like urgent business. They're distractions, plain and simple.We spend so much time building fortifications for these feelings. We hide them, hoping they'll just go away.You find a place inside your head,Where secret fears are safely fed.And though the call is loud and near,You hope they never find you here.That "place inside your head" is the default mode network we talk about, folks. It's where the internal chatter lives. The "never find you here" is the fear of being vulnerable, the fear that if we truly connect our heart and our mind—if we achieve that lovely heart-brain coherence—we might have to face those fears we've been nurturing.But the real secret, my friends, is that the Seeker is you. That truth counting slow behind your eyes? That's your breath. That's your centered self. The game ends when you simply stop running and allow your own light to find you in the hiding place. That's the work of heart-brain coherence—it turns the seeker into the found.The Seeker's Burden: If your "Truth counts slow behind closed eyes," what daily rituals are you using right now that actually hinder your ability to finally open them and see yourself clearly?Guilt's Disguise: We know guilt "runs off in thin disguise." What is the single most common procrastination habit that you use as a disguise to avoid facing a deeper, unresolved internal conflict?The Palace Blueprint: Your college lecture hall is a perfect Memory Palace. What is the one specific, high-stress academic concept (like Organic Chemistry nomenclature) you struggle with right now that we can turn into a ridiculous, unforgettable PAO image?Beyond the Grades: After memorizing a long list of facts, how can you immediately leverage that newfound "Heart-Brain Coherence" to make a difficult, real-world decision outside of academia?Grandpa Bill Overviews The Coherence ResetAre you tired of playing "The Game" of stress? Find the quiet place inside your head where the panic dissolves.

◉ Búscanos en todas las redes sociales como abejorromedia

Si sigues los consejos de Pao al pie de la letra vas a tener un abdomen super marcado en menos de un mes y a más de una morra queriendo tocártelos. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

Grandpa Bill's Grunts & Groans,Welcome to BH Sales Kennel Kelp Holistic Healing Hour with Grandpa Bill — a unique blend of health-wisdom, business-smarts, memory mastery and holistic living. With over 45 years in the wellness world, Grandpa Bill dives into nutrition, supplements, meditation, memory techniques (like the Major System & PAO), and practical steps for thriving in body, mind and legacy. Tune and let's grow stronger, wiser and more connected together(Hosted by Grandpa Bill – YouTube: Bill Holt @billholt8792): Welcome to the Bill Holt channel! Here you'll find full episodes of BH Sales Kennel Kelp Holistic Healing Hour, along with bonus clips, guided memory-workshops, and Grandpa Bill's take on holistic health + purposeful living. Whether you're into brain-training, mindset hacks, kelp & nutrition, or building your legacy — you're in the right place. Subscribe now and let's embark on this journey together.What if the same techniques you use to remember a shopping list could also help you remember your wellness routine, business goals, and how you want to show up in life? Have you tried applying a memory system to your health or business?When you think of peak health, strong memory, and meaningful legacy — what's the first image that comes to mind? If you could create a “memory palace” for your life, what would it look like? “What's the one number you ALWAYS forget? Now imagine turning THAT number into an image you'll never lose. On this week's episode I teach the Major System using Grandpa Bill's 0-9 mnemonic anchors. Want sharper memory for health, business and life? Tune in. #MemoryMastery, #HolisticHealing “From kelp to mind maps: join me (Grandpa Bill) as we link nutrition, nature and memory into one powerful system. Why just eat your health when you can remember it? New episode live now ➜ YouTube: @billholt8792 #LegacyLiving, #MindBodyMemory,“Unlocking Your Health, Business & Memory: How the Major System Can Change Everything”Body:Hey everyone — Grandpa Bill here. Today I want to share one of my favorite tools — something that's helped me not only in wellness and business, but in how I live my legacy.It's called the Major System (sometimes paired with the PAO method). In simple terms: you convert numbers into consonant-sounds, then you turn those into vivid images. These images become anchors in your mind.For example:0 = soft c / s / z → I use “Chaz Bono…”1 = d/t → “Danny Thomas…”… and so on.So when you see a number like 66, you don't just see “sixty-six”. You see “Jousting championships in shining armor” (J/SH sounds). Instantly memorable.Why does this matter for your health & business? Because every goal you track, every habit you build, every legacy you plan — is a number or sequence of numbers: age, metrics, targets, dates. If you memorise them powerfully, you engage them powerfully.Want to recall your daily supplement list? Use a number → Want to remember a business target? Want to anchor your memory of a life-lesson or bodily routine? Holistic nutrition & kelp-science Memory systems & brain health Business mindset and meaningful legacy We're building more than wellness — we're building memory-rich,purpose-full lives.Want to dive in? In today's episode I'll walk you through:My full 0-9 map (you'll hear how I anchor each number)How to turn a two-digit number into an image you'll never forget A live demo: I'll pick a random number and we'll create the image together And we'll tie it back to your health/business/legacy goals Ready to remember your future? Let's get started.#HolisticHealingHour, #GrandpaBill, #MemoryMastery, #MajorSystem, #PAOmethod, #MindBodyLegacy, #BrainHealth, #KelpNutrition, #BusinessMindset, #LegacyLiving, #WellnessJourney, #MnemonicMagic,

The Scented Secrets of Time: How to Use the Memory Palace to Master Essential Oil History 101 (w/ Grandpa Bill & Adah)Welcome to the BH Sales Kennel Kelp Holistic Healing Hour! In this week's double-feature, my granddaughter Adah and I tackle Essential Oils History 101—but we aren't just reading dates. We are building a powerful new wing in Adah's Mnemonic Memory Palace to make 6,500 years of aromatic history stick forever.The true power of essential oils isn't found in a recent fad; it's rooted in ancient, global healing systems. We track the evolution of aromatic use through four essential stops:The Pharaoh's Roll (4500 BC, Egypt): Our Memory Palace journey begins at the Front Door where we use the Major System code 45 (R-L / Roll). We picture a Pharaoh rolling a giant stone of Lapis Lazuli. This image encodes the earliest ritual and embalming use of essential oils like Frankincense and Myrrh.The Distiller's Toast (10th/11th Century, Avicenna): Next, in the Kitchen, we honor the man who revolutionized oil purity: Avicenna. Our mnemonic shows him toasting (code 10 / D-S) his hands over a fire and tending to a giant Distiller (code 11 / D-T). This is the birthplace of modern distillation!The Chemist's Tip (1928, Gattefossé): Moving to the Study Desk, we encounter René-Maurice Gattefossé (pronounced Gah-teh-foh-say), who coined "aromatherapy" in 1928. To remember the date, we visualize Gattefossé in a panic, tipping (code 19) a beaker of lavender onto a Navy (code 28) uniform. Accident turned to discovery!The Doctor's Roar (WWII, Dr. Valnet): Our final stop on the Balcony brings us to Dr. Valnet. During the 1940s, he successfully used oils to treat wounded soldiers. Valnet is roaring (code 44 / R-R) at a giant Radio (code 44) to share his findings with the world.Whether you're a college student like Adah or a fellow "Silver Streaker" looking to sharpen your cognitive edge, the Magnetic Memory Method works. Tune into the podcast for the deep healing wisdom and watch the YouTube video to see the PAO system brought to life!Listen to the full episode on the BH Sales Kennel Kelp Holistic Healing Hour, and watch the visual mnemonic demonstration on YouTube @billholt8792!Why History Matters to Holistic HealthMaster the MemoryEssential oils 101-Our journey begins not with modern labs, but with the cradle of civilization, tracing the use of aromatic materials back nearly 6,500 years.

Goodwill Ambassadorship Podcasts-the concept of 'Options Greeks'—Delta, Gamma, Theta, Vega. "Four letters that determine the whole market," she sighed, dialing Grandpa Bill. "I need more than flashcards. I need a memory upgrade."Three is the letter M. Zero is S or Z," he continued. "So 3-0-0 becomes M-S-Z. Think of a giant army of Mice Sleezing. Now, imagine a million tiny, fuzzy, squeaking mice swarming the steps of the Administrative Building."Next stop: The Enormous Lecture Hall," Grandpa Bill said. "We're tackling the final result of the volume of a sphere integration: V equals four-thirds pi r-cubed. We need P-A-O for the numbers 4 and 3."Next stop: The Enormous Lecture Hall," Grandpa Bill said. "We're tackling the final result of the volume of a sphere integration: V equals four-thirds pi r-cubed. We need P-A-O for the numbers 4 and 3."Adah walked down the aisle, her boots echoing. She saw the quiet rows, but her inner eye saw the mouse swarm, and the Mooing Robin Hood. The campus was no longer just a school. It was her customized, unforgettable Holistic Mind Palace. Welcome to the holistic solution for your most important asset: your mind! Join your host, Grandpa Bill, and his granddaughter, college freshman Adah, as they go beyond physical wellness and dive into crucial Holistic Mental Healing. In the popular "Daily Mnemonic with Adah" segment, we teach you how to banish "information overload clutter" by building your very own Holistic Mind Palace using ancient Roman techniques like the Loci and modern systems like PAO. Whether you're a student, a trader, or just battling brain fog, tune in to transform complex facts (from Java code to financial formulas) into vibrant, unforgettable mental scenes. Stop fighting your brain and start collaborating with it!Grandpa Bill Asks The Audience :What's the one piece of information you can never seem to keep straight? Drop it in the comments—we'll show you how to anchor it in your new Mind Palace!Does your brain feel more like a messy attic or a well-organized library? Share your biggest "information overload" struggle!#HolisticMindPalace, #MemoryHacks, #GrandpaBill, #KennelKelp, #Daily Segment,#Daily Mnemonic with Grandpa Bill & Adah,#DailyMnemonic, #StudentHacks, #PAOSystem, #BrainDetox, #MindOverload, #Adah And Grandpa Bill,

The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association. During this episode, Lt. Col. Orlandon Howard discusses rethinking strategic communication for U.S. military public affairs, exploring topics such as the PESO model and the balance between informing and influencing. The discussion centers around his recent article: “Communication Strategery: Rethinking Strategic Communication for U.S. Military Public Affairs.” Recording Date: 24 Sep 2025 Research Question: Orlandon Howard suggests an interested student or researcher examine: What cognitive (psychological and sociological) conditions typically exist among host nation populations that are associated with prevalent support for foreign military aims and operations? Resources: “Communication Strategery: Rethinking Strategic Communication for U.S. Military Public Affairs” by Orlandon Howard PESO model Propaganda: The Formation of Men's Attitudes (1973) by Jacques Ellul Link to full show notes and resources Guest Bio: Lt. Col. Orlandon Howard serves as the public affairs officer (or PAO) for the Assistant Secretary of the Army for Manpower & Reserve Affairs and the U.S. Army G-1 at the Pentagon. He has previously worked as a public affairs coach-trainer, public affairs operations officer, Army brigade combat team PAO, marketing operations officer, and as a Fellow with FleishmanHillard, a New York-based public relations and marketing agency. About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain. For more information, please contact us at communications@information-professionals.org. Or, connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn. Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.

In this episode, we're going to continue our discussion with Dr. Travis Matheney and focus on surgical treatment options for borderline hip dysplasia.Our conversation picks back up with a review article published in the December 2024 issue of Current Reviews in Musculoskeletal Medicine titled “Borderline Hip Dysplasia - Best Treated with Hip Arthroscopy or Periacetabular Osteotomy?” Dr. Andrea Spiker and colleagues summarized the current research comparing isolated hip arthroscopy to periacetabular osteotomy for patients with borderline hip dysplasia.  They noted improved postoperative clinical outcome scores and low rates of conversion to total hip arthroplasty in both groups.  The authors concluded that successful clinical outcome seem to rely on treating underlying clinical pathology as well as appropriate surgical indications and surgical techniques.Then, from the April 2021 issue of OJSM, we review an article titled “Comparison Between Hip Arthroscopic Surgery and Periacetabular Osteotomy for the Treatment of Patients With Borderline Developmental Dysplasia of the Hip.” This systematic review authored by Dr. Marc Philippon and his team at the Steadman Clinic in Vail found that outcomes improved across all patient reported outcome measures whether patients were treated using arthroscopic surgery or PAO.  They noted that revision surgery was also common in both procedures. We finish up with an article from the September 2017 issue of AJSM titled “Early Functional Outcomes of Periacetabular Osteotomy After Failed Hip Arthroscopic Surgery for Symptomatic Acetabular Dysplasia.” Bryan Kelly and his team at HSS investigated the effect of prior arthroscopic hip surgery on clinical outcomes after periacetabular osteotomy or “PAO”. They found that patients who previously underwent hip arthroscopy had inferior functional outcomes at 6 months and 12 months after PAO compared to patients with no prior hip surgery. The authors note that both groups significantly improved post-op and there was no difference in complications or reoperation between the groups. 

Memory Palaces-I've written a story for you about a grandfather and his granddaughter learning Portland Maine History together, with a target reader's age of 18 years old. I hope you enjoy reading it!Cobblestone Renaissance: Cafés, markets, and music fill the Old Port.Modern Waterfront: Lobster boats alongside cruise liners.Festivals & Community: Portland Harbor thrives again.Global Gate: Container ships tie Portland to the wider world.Closing Beat: Willie imagines schooners, rumrunners, convoys, and ferries all sailing together in one layered harbor.#Maie,#Portland, Maine,#Maine History, #Maine Architectural History,#Casco Bay, #Western Promenade, #Eastern Promenade,#Old Port District,#Portland Maine Working Waterfront,#Magnetic Memory Method,#Mnemonics,#PAO,#Major System,#Anthony Metivier,Creative Solutions for Holistic HealthcareHealer.comOur program includes: 4 online course modules Monthly webinars with all the latest scienceMy Patriot SupplyDon't Risk Disaster. Trust The Best & Get Your Emergency Supplies From My Patriot Supply®Health RangerHealing The World Through Clean FoodDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.https://www.buzzsprout.com/2222759/episodes/17898088-portland-maine-history-with-adah-grandpa-bill.mp3?download=true

Mucha gente se queja de tener cuerpo de manzana o de marrano por no tener dinero ni tiempo para ir al gimnasio pa' ponerse guapo. Sin embargo, con los tips que te da Pao ya no tendrás excusa.Escucha algunos ejercicios que te pondrán bien fuerte sin salir de tu casa. Ah! eso si bájale a las galletas, el pan, las papitas... y sobretodo la chela. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

MMM Greater Portland Crab CaperHello Lamppost What's Your Know'in ' I came to watch your flowers growin!GB has written a story for you about Willi the Whit and the Lighthouse Legends Labyrinth, continuing the adventures with Grandpa Bill. This story explores memory methods.Willi and Grandpa Bill were enjoying a sunny afternoon by the coast, the salty air filling their lungs. "Grandpa Bill," Willi said, I've written a story for a child about Willie exploring Maine's history with his Grandpa Bill, using a "memory palace" and PAO mnemonic system. I hope you enjoy reading it!"I've been practicing my memory palace!" Grandpa Bill smiled. "That's wonderful, Willi! Our friend Finnegan, the lighthouse keeper, could use your clever mind. He's misplaced his treasured 'Legend Book'!"#GrandpaBillPodcast,#KennelKelpHolisticHealingHour, #MemoryPalace, #RenéDescartes,#HolisticHealing, #Mindfulness, #Existentialism,#BeingVsThinking,#Magnetic Memory Method,#Dr.Anthony Metivier,#Mnemonic,

What kind of hero are you if you can't protect my balloons? Apparently the kind that likes suppressing emotion, drunken-smacking monsters, witnessing a death plunge, wondering where home is, making wings out of fluffy bugs, committing a modern hate crime, spiraling through Paxton/Pullman delirium, losing the power to firm and tone, moving into an empty house, corrupting another save file, using magic to remove clothing, droppin' dingles in drawers, distributing more gross reptile facts, and spitting bars. You have to admire a pervert with such determination. 00:00:00 Till All Are One 00:02:28 Intro 00:04:46 Oh god, Saith 00:05:06 Oh god, Old Hag 00:05:18 Oh god, Meribia 00:21:11 Oh god, Spring of Transmission 00:22:31 Oh god, Althena's Shrine 00:23:29 Oh god, Nanza 00:25:46 Bill Paxton Intermission #1 00:30:39 Oh god, Hot Springs 00:31:16 Oh god, Damon's Spire 00:32:26 Oh god, Lann 00:34:35 Oh god, Reza 00:36:31 Oh god, Iluk 00:39:08 Oh god, Meryod 00:42:14 Oh god, Lyton 00:44:00 Oh god, Tamur 00:46:42 Bill Paxton Intermission #2 00:47:28 Oh god, Pao 00:48:31 Oh god, Myght's Tower 00:50:03 Real Net 00:50:45 Outro Patreon: patreon.com/retroam Bluesky: @retrogradeamnesia.bsky.social YouTube: www.youtube.com/@RetrogradeAmnesia E-Mail: podcast@retrogradeamnesia.com Website: www.retrogradeamnesia.com  

Today's guest is Dan McDonnell, head coach of the University of Louisville baseball team. Coach McDonnell is a two-time National Coach of the Year (2007, 2017) and has the third-highest career winning percentage (.691) among active NCAA Division 1 coaches entering the 2025 season.  Dan was named the ACC Coach of the Year three times (2015, 2016 and 2017) and has five College World Series appearances (2007, 2013, 2014, 2017 and 2019). In this interview, Coach McDonnell explains his coaching philosophy drawing comparisons to the Christian walk. He emphasizes the significance of his Bible reading program and recounts his "LASIK moment" that shifted his perspective. You will be inspired by his faith journey and the impactful experiences of leading his team on mission trips to the Dominican Republic. Subscribe to the Post Game with Paul Golden podcast wherever you listen to podcasts.Show notes:The I Am Second interview with Chris Coghlan: https://www.iamsecond.com/film/chris-coghlan/For more information on Score and Dominican Republic mission trips: https://scoreintl.org/Buy Paul Golden's new book, The Storm Before the Calm: How Ten Pro Athletes Found Peace in Their Storms of Lifehttps://store.foi.org/purchase/the-storm-before-the-calmSend us a textFor more information and to financially support the podcast, go to www.PaulGolden.org

Our Healing Heroine series continues with Jodi, joined by Hero and Mindset Coach Katie Wee. Jodi opens up about her son, Pao, and her experience helping him navigate his mental health struggles. In this heartfelt conversation we discuss his passions, the community that loved him, and her journey of navigating life after his suicide learning to carry her grief while still honoring his story.Almost a year after Pao's passing, Jodi attended Katie's Happy Camp retreat, where she began to discover that healing isn't about “moving on,” but about finding small ways to move forward—sometimes just one moment at a time. From creating safe spaces at home to finding supportive spaces in your community, to healing modalities like meditation and grief counseling, Jodi reflects on what has helped her keep going in moments when it felt impossible.This conversation is a reminder that while grief has no ending, you can still find joy again. What You Will Learn [00:13:30] The transition process for teens after crisis care, including partial hospitalization and IOP [00:15:00] Creating a “safe house” with no sharps, weapons, or medications — and the social limits that can come with it for a teenager [00:16:30] Jodi's son's passions, including his for Japanese culture and anime [00:19:30] Why it's so difficult to distinguish crisis from “normal teenage” behavior [00:36:15] The importance of surrounding yourself with a community during grief [00:38:30] How hitting rock bottom pushed Jodi to try every possible healing practice [00:40:30] Taking the leap to attend Katie's Happy Camp as a major turning point in Jodi's healing [00:45:00] The power of Katie's guided meditation and why it was life-changing for Jodi [01:05:45] A grief truth: “Grief has a beginning. It has a middle, but it doesn't have an end.” Let's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Jodi Aroma Wellness BoutiqueCode: HEROES20 for 20% Off (from now until Columbus Day Weekend)Katie WeeWebsite | InstagramChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

The boys return for another week to discuss the latest in Greek football, the gift that keeps on giving.UEFA CompetitionPanathinaikos, PAOK & AEK all qualify for the League Phases of the UEL & UECLThe big four found out their opponents in last week's draw.SLGR Olympiakos leave it late again against VolosAEK win but could have scored more against AsterasPelkas to the rescue as PAOK narrowly beat AtromitosPanathinaikos drop points against Levadiakos as Verbic comes back to haunt them.Aris floundering after a defeat at home to PanetolikosEthniki call-upsKyriakopoulos called up last minute and we discussed who else was included.Transfers and other news Zafeiris signs for PAOK Podence due for a third spell at OlympiakosIoannidis departs for Sporting CP with PAO close to signing Cyriel Dessers AEK is on the verge of signing Marko GrujicTsimikas joins Roma on loanTzimas scores a brace on his debut for BrightonPlaudits to Pafos FC, who reached the UCLGive us a follow on:X: https://twitter.com/HellasfootyInstagram: https://www.instagram.com/hellasfooty/Facebook: https://www.facebook.com/@HellasFootyRead our blogs on: https://hellasfooty.blogspot.com/Intro music credit to George Prokopiou (Ermou Street)

Te contamos cómo sacar una buena pierna y para qué te va a servir si vas a levantar morra o veterana. Las mujeres mueren por las piernas torneadas de un macho, pero... más vale que hagas estos ejercicios ue te dice Pao. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

Hay gente bien chaparra que no le importa lo que le digan y ven el mundo a su manera... y desde su perspectiva. Pero hay otros que se sienten acomplejados y suelen sentirse mal por su estatura.Si eres uno de ellos, escucha lo que tiene Pao para decirte en sus Tips y podrás ganar unos cuantos centímetros y no verte tan chaparro. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

ILLENIUM premieres two new songs, alongside music from Said The Sky, REAPER, Gryffin, NERO, Jauz & more!Don't forget to rate & review on all of your favorite podcast apps! Post your comments on twitter @ILLENIUM #PHOENIXRADIOTracklist: 1. PHOENIX RADIO OPENER 00:00 2. ILLENIUM & WYLDE - Ur Alive 00:53 3. Martin Garrix, Alesso & Shaun Farrugia - Inside Our Hearts 04:19 4. BONNIE X CLYDE - When The Silence Breaks 07:47 5. Jauz & BANSHEEJIMMY - Role Models 10:09 6. Gryffin, Lavern & AR/CO - Higher Power 12:18 7. Jason Ross, Trivecta, Last Heroes & Lilly Ahlberg - Escape 15:41 8. Said The Sky, Parson James - Heavenly 18:48 9. Seven Lions, Quackson & Grabbitz - Take Me To My Grave 21:51 10. yetep & if found ft. Casey Cook - Take Me Down 25:56 11. PAO & SPORTMODE - Loud 29:23 12. Evalution & Oddly Eazy - Again 31:27 13. ILLENIUM & Norma Jean Martine - Refuge 35:20 14. Armin van Buuren & JOA - Heavy 38:38 15. GRiZ ft. Flowdan - Coast 2 Coast 42:19 16. Jaenga ft. Grafezzy - Nap Nap 45:12 17. Ricky West - ISLAND OF DOOM 47:23 18. T & Sugah x Justin Hawkes - Bebe 48:52 19. Merage & Egzod - Carousel 51:29 20. NERO - Destruction 54:14 21. REAPER, AC13 & Kate McGill - LIMIT 56:53

Send us a textBuckle up, buttercups—Jared's back in the Ones Ready team room, dishing out yesterday's DoD drama because the PAO couldn't update today's headlines. Hegeth's memo: stop being bureaucratic wimps, buy American drones fast—excessive caution is the enemy. Joint air drills with B-52s flexing on North Korea; AI saving lives in mass casualties; SOCOM slashing Skyraider buys in half, likely budget tight. Jared throws shade at AFSOC's PAO for dodging his interview ask, calls out China's South China Sea bullying flop, cheers Senate's A-10 rescue (thunder lives!). Wraps with cyber fails, Turkey's F-35 snub (beat it, nerds), and pushing for service members' right to repair gear without contractor scams. Tired of bland military news? This is your sarcastic, straight-talk wake-up from Ones Ready—no apologies.Key Takeaways:- Hegeth's drone memo: Stop being cowards and buy American expendables ASAP—excessive caution is the real enemy.