LGBTQ Friendship

#longtime it's been sometime, hope your all well. Touched on affairs from the last podcast. Communication's the key, travel tips, let us know about you travels give us suggestion of destinations #hollaback https://anchor.fm/lgbtq-friendship/message https://www.facebook.com/lgbtq.friendship insta:- lgbtq.friendship email:- lgbtq.friendship@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lgbtq-friendship/message

Affairs are they right or wrong, accepted and forgiven? Or not acceptable unforgivable. Do you want to talk it out and put it right or the decent is too much. We talk about a controversial subject that many have been involved as a child seeing parents or found yourself or been on the receiving end of someone having an affair on. Let us know what or how you feel about the topic. If you need to talk our work line is via Asa's Cookout on 07575080957 --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

LGBTQ friendship Ep40 Talked about current issue war. The impact it will have on people. Unable to live free. Travel restrictions unable to move freely, mindful of surroundings. When we travel we have to look like just friends.. Muslim or Middle East countries have to keep LGBTQ undercover. Be felt ashamed and of sexual preference. Listening around the world.. we are lucky living free in the UK. It's easy for girls but harder for boy but work with and around Talk talk it's important to talk Asa talked about past issues but talking was the key. Nyree talked about new relationships you need to talk not everything first time.. Remember we are not mind readers Great expectation lead to great disappointments… when you could just simple have a short discussion and give one another the heads up doing valentines birthday Christmas but keep to a budget of… That way it keeps things clear.. if the other hose over or under oh well it is what it is but you will have both made an effort..!! As we said if you need any assistance with any of the other issues in this podcast then please Email: lgbtq.friendship@gmail.com Text: 07575080957 We will get back to you.. Find us on FB: LGBTQ friendship Also on IG: lgbtq.friendship Even if it just hi

Welcome back LGBTQ Friendship 2022, from Asa and Nyree. Just a quick catch up, what we have been up to from the last 16 months, no podcast. We would like to there from listeners if you have any issues, any points of discussion for us to help or talk about. Email lgbtq.friendship@gmail.com or Instagram @lgbtq.friendship Facebook @lgbtq.friendship missed our LGBTQ+ family hope your well we will be casting at least once a month as every week was a lot with work family and life as we know it Covid times now… --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Welcome to LGBTQ friendships podcast proudly sponsored by Iree Coaching. Sorry it took so long to bring out this podcast with work and clients and kids in COVID-19 it’s been a bit hectic for us. We have taken the time out today to bring you this episode. #breakthecycle we have caught up on the cycle of when we are growing up, watching parents or people close by become a parent. As we grow up, we think that is the way to bring our children up and become a parent or an adult. Unfortunately you come to realise that seen others become adults or parent was not necessarily the right way, it’s just the way that they’ve done it at that moment in time and as society changes the perception of raising children and young people is difference and in reflection of that we realise that affairs we going on, that people didn’t know until you realise that you’ve got another sibling with a another woman or another man that’s a part of the family. But it was acceptable. In light of that the perception was that’s how love was, it is not how we deal with things today but in saying that as you’ll hear from the podcast forgiveness comes in all shapes and sizes. First and foremost you should always love you, understand you are somebody that needs to love you before you can love somebody else because if you know how to love you then others will love you the way you want to be loved. LGBTQ friendships hope that you like the podcast please share your views, feelings, thoughts any issues, any topics that you would like us to discuss on the podcast. Please note this is an LGBTQ friendships podcast for those that are interested in our discussion, wanting to listen if you’re not please keep your thoughts to yourself as this will not be shared we have our space just like everybody else has their space. If you want to talk, call for a FREE session. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching or www.ireecoaching.com Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: nyree@ireecoaching.com Email: info@ireecoaching.com https://www.ireecoaching.com/podcast --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 37 #catchup Hello from Nyree and Asa on LGBTQ Friendship podcast proudly sponsored by Iree Coaching. We apologise for our lack of podcasts. Just a quick #lgbtqfriendship podcast on #catchup. Best just to listen... give us your feed back when you finish listening If you want to talk, call for a FREE session. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching or www.ireecoaching.com Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: nyree@ireecoaching.com Email: info@ireecoaching.com https://www.ireecoaching.com/podcast --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 36 #Stop&Think Sorry for the long delay since the last podcast. Have not had the time to write out what I have talked about. So go on listen Give me your thoughts... Your feeling... Your next step you would like to take... Rate Review 5*. Repost If you want to talk, FREE 15 minutes phone session, #stop&think let me listen to you LGBTQ Friendship podcast proudly sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching Subscribe, Contact us:- like. Facebook @ireecoaching follow. www.ireecoaching.com tweet... Twitter @CoachingIree feedback:- Email: nyree@ireecoaching.com Email: info@ireecoaching.com Listen via all podcast platforms --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 35 #Corona #Lockdown Hello from Nyree and Asa on LGBTQ Friendship podcast proudly sponsored by Iree Coaching. We apologise for our low productivity on the podcast. Lockdown and key working duties We talking about the effects of the pandemic; kids home.. demanding! Pressure of everyone being at home the increased case of domestic abuse We talk about way to combat the pressure take time out find a quite space talk explain your taking time out. Also touch on the forgotten victims in adult domestic abuse the children. They are there and take everything in big or small. They will think it’s there fault why the arguments happened. They can get in the way and become a victim too. It’s very testing times. Don’t be the pressure pot about to pop..!! Asa explains that she felt the pressure and talked about how her thought and feelings build up and the closest person she took it out on was Nyree. Asa reposed what she has done and in reflection. Had to apologise as that was not her intention to hurt blame or take it out one the one she loves. But we are all human and don’t see something till after. Thanks to all new listeners and followers.. Shout out to our girls in Ireland for getting engaged...looking forward to the wedding swing the pictures. If you want to talk, FREE phone session. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: nyree@ireecoaching.com Email: info@ireecoaching.com https://www.ireecoaching.com/podcast --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 34 #timetotalk Just a quick catch up new topics.. Transgender discussion about addressing after change or would like to be known as he or she after transition. Nyree asked Asa when a male who as changed to female, should that still be male or female. Asa said then need to be know as female as that’s how they have transitioned. It would be more offensive if after the change people still addressed back to male..!! Depression - Still need to come back to this topic. We encourage all to talk. If your feeling down unable to face things Arthuer the cartoon - Mr Rathbone come out gay and gets married. When watched this is an opening for parents, responsible adult to talking to kids about other gender relationship. We are in the 21st century and this is going to become the norm.. So talk and give them your understanding not peers ignorant thoughts. Corona virus - Nyree couldn’t believe the China government gone to the Supreme Court to request the they killer those with the virus! As the can’t contain the spread of the virus. If you want to talk, FREE phone session. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: nyree@ireecoaching.com Email: info@ireecoaching.com https://www.ireecoaching.com/podcast --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 33 dos N don’ts Iree coaching proudly sponsors LGBTQ friendships podcast Hello to the new year 2020.. Sorry we have not been putting out our podcast... sick sick sick... just not bee well. LGBTQ followers thank you for waiting... thank you all to be listening. Relationship/Dating dos N Don’ts LGBTQ’s don’t fit into a box everyone is different, every relationship is different. When we talk we talk either form our point of view, or our experience of which we har sharing. Talk be honest. Not put your heart on the first date but say what your looking for just friends, friends with benefits or just benefits. That just what your looking for so allow the other person to understand what it is that your after so they too can also chose if that is what they want too. We talked about a person of the TV looking just for fun/company. Asa said she would not like that kind of relationship. But that might suit others. Just be clear, think would you like to be that person? One night stand can be a good thing not necessarily bad. If both are on that wave. We also talked about couple that are into swinging help spice there relationship. We talk about kids or no kids this needs to be talked about... communication. There will be lots of talking about kids yes or no If you want to talk, FREE phone session. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: nyree@ireecoaching.com Email: info@ireecoaching.com https://www.ireecoaching.com/podcast --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 32 just a #quickchat why we have not done a podcast in 2 day short of a month. Sickness birthday celebrations and preparations towards our family vacation to Barbados. We just couldn’t do a 2 minute podcast! So now we have caught up. This week topic “how do I know??” This is only off Asa & Nyree’s experience, if you want to share, ask, text or need to talk Let us know what or where your at. If you like what your listening to then subscribe, like, share If you want to talk, FREE phone session. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching If you would like to talk, FREE initial chat on the phone. Sponsored by @IreeCoaching Or Facebook @ireechoaching Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: nyree@ireecoaching.com Email: info@ireecoaching.com --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 31 #HidingTheTruth! Proudly sponsored by Iree Coaching. Thank you for listen and joining in... Asa and Nyree, discuss the effects of hiding the truth in relationships. Asa feels very strong about being #dishonest and #lies within the start of a #relationship or during relationship. Nyree explains the possible ways in which the hidden truth is displayed in a relationship when conversations are not able to be had. Reasons could be for the merger of a blending family, the concept of money, lack of communication. Be straight blunts and deal with the big picture or look at the big picture see what options there are to move forward. We know it’s not easy in any relationship been able to have communication that effective. Keeping every part of relationship whether it’s a family, if it’s the start of a new friendship ; which ever direction. There are a lot of moving parts run behind the scenes that also have to be kept in the concept of any relationship moving forward. If you want to talk, work on issues; discuss a situation to look at a way forward:- Contact Nyree Iree Coaching www.ireecoaching.com Email nyree@ireecoaching.com Facebook @ireecoaching.com Talk with others on LGBTQ Friendship page on Facebook @lgbtq.friendship --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

--- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 30 Anything & Everything LGBTQ FRIENDSHIP podcast proudly sponsored by Iree Coaching Taking about #relationships and #understanding #compromises #communication to make thing want to work. Everyone is different it’s not one way works for all. Different needs, need different ways to better the situation or come to a point that it’s not working and find a way. That’s if it’s meant to be. Asa talks about how her ex is supportive Nyree didn’t have that her situation was very cold no communication, no compromise kids are like chest pieces not good, even 6years on..!! If you want to talk work an issue discuss any situations out to look at a way forward Contact Nyree Iree Coaching www.ireecoaching.com Email nyree@ireecoaching.com Facebook @ireecoaching.com Talk with others on LGBTQ Friendship page on Facebook @lgbtq.friendship Listen on most podcast platforms --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode episode 29 #StartUp Iree Moment LGBTQ FRIENDSHIP podcast proudly sponsored by Iree Coaching Talking about Iree Coaching stetting up a CIC - Community Interest Company. Contact on www.ireecoaching.com site or email info@ireecoaching.com or ask a question directly to Nyree on nyree@ireecoaching.com if you would like to talk 07456666993 WhatsApp a voice note or Facebook @ireecoaching --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 28 #Jealousy LGBTQ friendships podcast proudly sponsored by Iree Coaching Okay this podcast primarily about jealousy and flirtation. Asa and I were out on the weekend for a meal, it was a nice evening went on the scene the gay village. Well I think Wiffee put the topic of #Jealousy. We went to a few bars before we went to the village basement. Whilst in there there was a girl hitting on every girl danced with every girl regardless it was nice but it left one or two persons confused as we saw. I think the #jealousy came into play when this girl started dancing up behind my wife whilst I was in front of my wife so this girl could see that we were together. I caught her dancing in the corner of my eye. I went to turn around Asa fixed me facing forward which got me a bit annoyed to say the least. At which point I turned around and said look I’m ready to go home,because I don’t wanna to create a scene, it was a nice evening and Wiffee taking me out so you know just wanted to leave it on there on a good note. We also talked about effective communication on the points of jealousy within the relationship. Or how far you can flirt whilst you’re out, because people have different levels of tolerance. We talked about how this can be approached within the relationship at the early stage or in the middle, which ever part of your relationship is blossoming. But there does need to be a clear line so is that there is no misunderstanding miscommunication that’s why it needs to be effective communication so there is a reduction of #jealousy and that feeling confused on the clipped or whatever could stem negativity in the relationship. So talk to make that plan. Let us know what or where your at. If you like what your listening to then subscribe, like, share If you want to talk, FREE phone session. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching If you would like to talk, FREE initial chat on the phone. Sponsored by @IreeCoaching Or Facebook @ireechoaching Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: nyree@ireecoaching.com Email: info@ireecoaching.com Listen via https://www.ireecoaching.com/podcast/episode/2d0cab2d/episode-28-jealousy --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 27 #values Iree Moment from Iree Coaching proudly sponsoring LGBTQ Friendship podcast I keep on being asked, what is valuing yourself ? How do you value yourself ? This KISS :-KEEP IT SHORT N SWEET episode, looks at how to value you..! Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching Subscribe. like. Facebook @ireecoaching follow. www.ireecoaching.com tweet. Twitter @CoachingIree feedback:- Email: nyree@ireecoaching.com Email: info@ireecoaching.com Listen via https://www.ireecoaching.com/podcast --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 26 #Struggles Today’s podcast presented on LGBTQ Friendship podcast taking an #IreeMoment In life we all go through #Struggles but it’s how we learn to deal with struggles and get through them On today’s podcast I talked about my past struggles with the ending of my marital relationship. I talked about the struggles of weight after having children. In the last section is the crucial section where I start asking the important questions as to what is the reason for weight loss or whatever the struggle of situation is? Because there’s always a reason as to why ?? You need to find your why, that’s important !Why you want to get through your struggles, to achieve, accomplish YOU. know that that doing word WHY and it’s all got to be about YOU So once YOU looked at the important why it’s then how and when because we need to discuss these how’s, why’s and when in order to set targets to achieve the goal. If you don’t set a target you’re aiming for nothing which means you’re going to get nothing!. So if you set your goal, you’ll achieve the goal. So again, if you aim for nothing you get nothing. This is the reason why it’s importance to look at why and map out to make the action plan and put things into play. I say take a look at your hand. Your palm is YOU, the fingers are the struggles in life at present putting doubt, fear, contentious, negative thoughts. Your that big palm those fingers can not wiggle if you let those thoughts flourish and grow wild and take over. So have to take control so those fingers priorities YOU that’s the important part is YOU to achieve YOU and YOUR goals. Stop thinking what others might be thinking.. think about YOU !! STOP #STRUGGLES !! Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching Subscribe. like. Facebook @ireecoaching follow. www.ireecoaching.com tweet. Twitter @CoachingIree feedback:- Email: nyree@ireecoaching.com Email: info@ireecoaching.com Listen via all podcast platforms --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 25 #loneliness LGBTQ FRIENDSHIP is proudly sponsored by Iree Coaching. Today we are talking about loneliness not just on you but in a relationship. Quick short notes... Asa talks about her lonely time when she came out her family turned there back. 5 year before they talked. Nyree talked about her lonely time when she split from her ex husband, but with positive focus was able to come out Nyree explains the need to talk wether you us or someone to by saying Hi how’s things. Nothing too deep and meaningful. Over time you will build trust to open up a bit more. Just remember that loneliness can workout towards positive just need to plan action point to help make a way out. So talk to make that plan. Let us know what or where your at. If you like what your listening to then subscribe, like, share If you want to talk, FREE phone session. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching If you would like to talk, FREE initial chat on the phone. Sponsored by @IreeCoaching Or Facebook @ireechoaching Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: nyree@ireecoaching.com Email: info@ireecoaching.com Listen via all podcast platforms --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 24 #DomesticAbuse Today we have followed up from Ep22 #EmotionalAbuse This was a big discussion Nyree explained about the response gotten on LGBTQ Friendship Facebook page. Asa talked about her past relationships where she was an abuser and was abused.. Nyree discuss the areas of domestic abuse Physical, Emotional, Sexual, Finacial and Spiritual the impact of cultures e.g the Europeans as they are used to there ways of life “do as I say!” Nyree mentions the organisation that can help as they where mentioned be a Facebook comment which Nyree shared During the discussion Nyree encourages anyone suffering or affected by the discussion please contact an organisation locally or email/call Iree Coaching Podcast available on most platforms. Rate Review 5* Please send any feedback tell me if I am talking rubbish why.. if it makes sense why.. I you feel affected by this how.. many tell me talk for talking.. it’s your turn to talk to me.. If you want to talk, FREE phone session. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching If you would like to talk, FREE initial chat on the phone. Sponsored by @IreeCoaching Facebook @ireechoaching Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: nyree@ireecoaching.com Email: info@ireecoaching.com Listen via all podcast platforms --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 23 #RevivingYourRelationship This week on LGBTQ Friendship the hosts are talking about themselves. They have gone through a patch in there relationship where Asa feels like Nyree is not giving enough attention, taking time to Asa, who wants to revive the times where Nyree would take time out for Asa. But now it’s just work work work ! Listen to find out if Nyree did anything to rekindle that spark..!! Communication is the key. Both parties must be able to talk to one another in order for both parties to know the direction, agreed for both to head towards. Nyree makes some suggestions to bring back the spark.. listen and try.. send in a suggestion. Thank all that are listening and enjoying from the feedback. Much appreciated keep it coming as it’s about what you want us to talk about we just add us in to make it interesting and fun. Life can be too serious, communicate, have fun a long the way. If you would like to talk, FREE initial chat on the phone. Sponsored by @IreeCoaching Facebook @ireechoaching Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: info@ireecoaching.com Listen via all podcast platforms like rate review share --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

#IreeMoment Episode 22 #EmotionalAbuse Today we touch a lot of reflective topics within emotional abuse looking at our emotion what can be abuse Looking at a triangle adult adult, adult to child young person, child young person to adults. As this can become a vicious circle in life. Discussed how abuse can border on harassment, there are five stages of harassment. List how I explain. Look at the links to bullying or being bullied. Reviewing because this is not a discussion that you are or you’re not, this is a way of reflecting on day-to-day actions and evaluating are you a perpetrator of emotional abuse or being a bully of harassment or are you a victim and need to look at situation and do something about it. Podcast available on most platforms. Rate Review 5* Please send any feedback tell me if I am talking rubbish why.. if it makes sense why.. I you feel affected by this how.. many tell me talk for talking.. it’s your turn to talk to me.. If you want to talk, FREE phone session. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching Subscribe, Contact us:- like. Facebook @ireecoaching follow. www.ireecoaching.com tweet... Twitter @CoachingIree feedback:- Email: nyree@ireecoaching.com Email: info@ireecoaching.com Listen via all podcast platforms --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 21 #NextStepInYourRelationship. We had a question from a couple asking when do you know your ready for the next stage of your relationship.. A bit of background about us my boyfriend 25 and I 20 meet when I was on my gap year from uni 2years ago. We talked everyday via Video calls. He has moved to the UK last year. I am just about to finish uni.. he wants us to live together... I don’t know... just not sure if I want to settle down like that just yet.. Please discuss this please on your next podcast. Discussed the above situation. Communication is key to know what each want in or out of the relationship. Map where your want to be now or in the future when the next stage will be so no one is left hanging. We talked about our next stage in our relationship keeping it on a real.. cost effective... We touched on openness in the relationship in past worked for 8 weeks. Looked at another girl relationship one felt obligated to be committed to the relationship because the partner came from Australia. Thank all that are listening and enjoying from the feedback. Much appreciated keep it coming as it’s about what you want us to talk about we just add us in to make it interesting and fun. Life can be too serious, communicate, have fun a long the way. If you would like to talk, FREE initial chat on the phone. Sponsored by @IreeCoaching Facebook @ireechoaching Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: info@ireecoaching.com Listen via all podcast platforms like rate review share --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 20 #openness. LGBTQ Friendship podcast sponsored by #IreeCoaching Today we talked about #Openness The reason LGBTQ friendships podcast was set up is to enable like-minded persons in the LGBTQ community to be able to talk freely and know that others in the community have similar experiences. This open space is prone to be targeted by non LGBTQ people, displaying negative comments and images. Obviously is not for you so on to the next people that this might help. LGBTQ do get to talk a bit more than back in the 80’s 90’s it be easy to be in the community but still outside.. This podcast broadcast loud and proud for the LGBTQ community and others that support equality!! Is not just about colour, age, but sexual choice. We hear people say “it’s okay if women are gay but man it’s not right..!!” Love is love we can’t chose who we fall in love with.. when we made our chose, our families chose to turn there backs in shame! But came to the reality that we are still the same person regardless of sexual choice! It’s hard to know that those you grown up with will be the first to drop you!! This is why we formed the LGBTQ Friendship podcast to talk and show we are here will to share and support. If you would like to talk, FREE 15 minute phone session. Sponsored by #IreeCoaching Facebook @ireechoaching Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: info@ireecoaching.com Listen via all podcast platforms --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 19 Iree moment #PIC The reason why a lot of people have P.I.C.s in life... P = Problems Pain Pressures I = Issues Imperfection Inequalities C = Concern Chaos Causes Iree Coaching can assist in addressing doubts, fear, download/offload share your thoughts feelings to review. Put together a map of now the present and future. It can be mental draining and challenging. Highlighting and looking at how our thoughts and feelings lead to your current actions gaining results... But are they the results you wanted, you envisioned when thinking..? Win the medals of #positive, listen how to achieve.. It’s so easy to #giveup!.. but keep trying to achieve. Walking. We as adults forget how to keep trying to achieve.. that’s life we have to keep trying #Remap, #Review #reset #goals.. no looking back past has gone can’t change Past. so now we have to tweak and try till we reach Podcast available on most platforms. Rate Review 5* If you want to talk, FREE 15 minutes phone session, see what are your #PIC Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching Subscribe, Contact us:- like. Facebook @ireecoaching follow. www.ireecoaching.com tweet... Twitter @CoachingIree feedback:- Email: nyree@ireecoaching.com Email: info@ireecoaching.com Listen via all podcast platforms --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 18 #AgeDifference #Welcome Today’s episode will be talking about age difference received an email from a woman who was married for 20 years she is 43 years old has children. Met a young lady half at age 22/23. And asked us to talk about age difference on our next podcast so enjoy the listening. We talked about our own age difference relationship older and younger younger and older We spoke about the difficulties that can arise with maturity or immaturity We spoke about the excitement of a new relationship and if you want to become a relationship enjoy the phone whilst it’s there or make sure you have clear communication nobody is a mind reader We also talked about honesty with the communication you can’t build something on just lost and fun if it’s the last but if it’s a fun thing enjoy half the fun but remember we all have emotional attachments We also mention that relationships with the age difference can be toxic especially round the introduction of kids if you have them so you have to be mindful of how that induction is done and again effective communication #Welcome --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 17 #Holiday Today was speaking about our holiday in Crete for our one year wedding anniversary. The need for adult time Talking about relationships The need for affective communication showing open and honest things within the relationship especially the talk about money... be honest best policy We tried to keep this one short and sweet like how we are away. If you want to talk, FREE 15 min phone session, #holidays Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching OR www.ireecoaching.com Rate .... review... Subscribe If you have any community interest then please share we can all share.. feedback:- Email: lgbtqfriendship@gmail.com Email: info@ireecoaching.com Listen via all podcast platforms --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 16 #SelfCare This is LGBTQ Friendship podcast proudly sponsored by Iree Coaching assisting you to change your life Today we are looking at #selfcare #selfcare is very important! A lot of the time nowadays we tend to neglect our self, put things off till later, next week, next month, when I’ve got money. Remember this is about YOU and put yourself forward #valueyourself. Self Care looks at your #mental state, so that means:- Are you thinking about you ? What you’re doing to you? What is important to you ? What are you putting into you to feel good to get through a day, week, month, year!. What are the self caring things that you can think about to help you through your day? When you think about self care how dose that make you feel about your self care ?At that moment to ensuring that you are safe, your sound, your cared for, your loved, your feelings are kept in check. Like I say there are a lot of things especially how we are #neglecting ourselves. You need to put you at the forefront and stop putting yourself on the sideline, even at the back of the queue. #Selfcare looks at the #physical aspect how are you looking after you physically not just putting on the make up, more important about how you’re looking after you physically! When I want to look after myself physically I went to the gym to look after myself you need to do things for you!That makes you feel happy and not looking at what everybody else is doing or the reason why everybody else is doing it. Those are triggers you’ve got to do it! That’s not your reason! You need to have your own reason for wanting to do you! #Physicalselfcare is the outside appearance but again #mentalselfcare is about the inside which needs to balance one another another,50-50, good bad not everything is going to be good not everything is gonna be bad you can find that balances. So we talked about the mental inside the physical The outside never going to the outer circle well-being. This is your family such as your kids or your mum your dad your brothers your sisters your cousins auntie‘s uncles your niece your nephews all those extra bits of family. You have your friends, your old time friends, new friends, your work friends, your neighbours too can be your friends although sometimes you can question that thought. There is also balances needed in the body/life, again sometimes you put the outer circle first and foremost before the inner circles which is where we need to switch that around so therefore we need to ensure that there is that balance but before we can touch the outer circle we need to ensure that the Innercircle has that focus YOU and balance. A way to keep a check on these things list; get a piece of paper, folded down so you’ve got four columns. On the top of the column you want to put mental state physical state and well being state Now fold the paper in half so you got a top half and a bottom half and on the top half you want to put good and the bottom half you want to put bad. Make a list all what your thinking/feeling and see if you putting more at the top for the bottom. By looking at the list your will be able to start balancing towards a better life. Self care balance is needed your mental side of things and the physical things balancing out. Send me you list I have been getting quite a few in, thank you for those that are completing my little self help tasks. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching OR www.ireecoaching.com Rate review... Subscribe, feedback:- Email: info@ireecoaching.com Listen via all podcast platforms --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 15 welcome back! This weeks episode welcome back Asa from being sick last week. This is a general catch up we ended up talking about - how to keep a happy relationship - don’t be frightened to have communication in any type of relationship - No ones a mind reader so you need to talk - Remember you are a big part of any relationship you need to be happy - Asa talked about a car Nyree talked about the hand. Both describe you the importance of you - Big shout out to all those that are listening around the world on the Podcasts - Keep sharing, keep reviewing, send us any requests any PICs = Problems Issues Concerns If you would like to talk, FREE 15 min phone session. Sponsored by #IreeCoaching Facebook @ireechoaching Check out Iree Coaching on Google! https://g.page/ireecoaching or www.ireecoaching.com Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: info@ireecoaching.com Listen via all podcast platforms --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 14 #Negativity LGBTQ Friendship proudly sponsored by Iree Coaching Iree moments - food for thought! Feeding the brain Last podcast we spoke about #Doubt again thank you for those that have listened and participated reviewed rated and shared Had quite a few questions about #negative thoughts, #negativity sparked from the doubt topic last podcast. It can be hard to shake off #negativity especially if that seed had been growing from a young age but we can easily chop the negativity we can change #habits to change those #negatives to become #positive What I want you to do take s pen and paper write down all the negative thoughts feelings and actions that you have right now. Once you’ve written out all the negatives, I want you to counteract every negative thought, feeling, action with a positive actually do 2 positives This is how we retrain the brain to do what we know that is right to be done Send me your list to info@ireecoaching.com www.ireecoaching.com #habits #negative #positive #thoughts #anxiety #depression #pain #problem #issues #concerns If you want to talk, FREE 15 min phone session, see what are you #negativity Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: info@ireecoaching.com Listen via all podcast platforms --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 13 the seed of #doubt Iree Coaching proudly sponsoring LGBTQ Friendship Last week we talked about Ep12 #selflimitations the feedback from that was a lot of #doubt The seed was sown when we were young either by our parents at school by some significant other Like Radio1extra - #DottieTrashcan we need to throw that seed away simply because it is created problems, a lot of negative thought to whether “I can” feelings questions “can I!” Yet you know you can and still question. This might be be because someone in the family have tried and failed so it will happen to everyone in the family. Stop looking at what others have done, when you do/try you will surprise yourself and do it as you have had time to think and see how you would approach and succeed!! Believe you can you will and you can keep on trying till you achieve!! If you want to talk, FREE 15 min phone session, see what are you #doubting. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching Subscribe, Contact us:- like. Facebook @lgbtq.friendship follow. Instagram @lgbtq.friendship tweet... Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Email: info@ireecoaching.com Listen via all podcast platforms --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 12 #selflimitations Limited on education, jobs we take the pay we can get. Why do we put so much #limitations on ourselves Question do you realise how much limits we put on ourselves. #Ireemoment list:- What you have done in your life ?? What you would like to do in your life ?? What have been your #limitations ??WHY?? So today I will be talking about #limitations Looking at beliefs #religions, the limits that we allow other people to put upon ourselves. How those limitations can either crush or make you strong with #determination to #succeed!! Stop letting others dictate in your life. Hold the steering wheel of your own life and get back in the driving seat, steer to your #destination not somebody else’s. Fear and #Failure are the true reasons #WHY we allow #limitations but understand #Failure is like #gold! We must #fail in order to know how to move forward that is true #success. If you want to talk, FREE 15 min phone session, see what are your #limitations. Sponsored by #IreeCoaching on Facebook @ireechoaching life coaching Check out Iree Coaching on Google! https://g.page/ireecoaching Subscribe, like follow tweet... Contact us:- Facebook @lgbtq.friendship Instagram @lgbtq.friendship Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Listen via Anchor - anchor.fm/lgbtq-friendship Spotify, Google play RadioPublic PocketCasts Apple iTunes - https://itunes.apple.com/gb/podcast/lgbtq-friendship --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 11: #Declutter your mind... thoughts builds feelings... create actions... We talked about what clutters our minds, how to plan the decluttered thoughts dealing with feelings new actions Quoting Mya Angelo:- the first time someone shows you their true colours..believe that that’s their true self! Don’t think they won’t treat you like that too. https://www.ireecoaching.com/book-online/mind-mapping Let Iree Coaching help to map steps in your life, look at change, how to make changes, set goal to target and work toward reassessing along the way If you want to talk I will listen FREE 15 min phone session help, see what’s cluttering your mind, map a way forward. So check out Iree Coaching on Facebook @ireechoaching life coaching Subscribe, like follow tweet... Contact us:- Facebook @lgbtq.friendship Instagram @lgbtq.friendship Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Listen via Anchor - anchor.fm/lgbtq-friendship Spotify, Google play RadioPublic PocketCasts Apple iTunes - https://itunes.apple.com/gb/podcast/lgbtq-friendship --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 10:- #Change... We take plenty of time to look at social media to see how others are living their life and change towards their lifestyle. Unfortunately looking at others life’s and pursuit of happiness, is not your own destiny of happiness. Looking at everybody else and trying to be like them will not succeed in your own form of happiness to change to other persons actions does not always bring productivity Things that make people want to change when people are doing negative actions partying every night drinking every night smoking every night swearing every other word Happy pictures on Instagram or on Facebook on Snapchat When you stop and really look at how others life are you’re catching a two second glimpse of a false happiness. Remember you have to go through hard times in order to appreciate happiness you know it’s not always fun and laughter and happy happy my wife will tell you that. We have our very good times we also have some rough times luckily our happy times outweigh the few rough times but it’s inevitable you learn to work together. By making a small change in yourself and feeling positive about yourself. Unfortunately when we feel very negative thoughts :- my body is too fat, my legs are too fat, my arm is too fat, my face isn’t pretty, my hair is a mess. All that thought perpetuated negativity, you can’t live life like that YOU ARE BLESSED with life, so therefore you need to appreciate what you’ve got and make the most of every second that you live that life. This is one of the sessions that I do with www.ireecoaching.com also on Facebook. Look at how peoples thought patterns. Looking at particular issues or stumbling blocks stopping them moving forwards. Mental blocks. Problems with kids, partner, family or friends. If you want to talk I will listen FREE 15 min session help see what is what map a way forward if there’s time. So check out Iree Coaching on Facebook @ireechoaching life coaching Subscribe, like follow tweet... Contact us:- Facebook @lgbtq.friendship Instagram @lgbtq.friendship Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Listen via Anchor - anchor.fm/lgbtq-friendship Spotify, Google play RadioPublic PocketCasts Apple iTunes - https://itunes.apple.com/gb/podcast/lgbtq-friendship Hello to @sofntrace --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 9:- Personal goals. It important to set goals in life for yourself Your relationship family career this gives you a purpose in life to aim towards. If you set and don’t achieve it’s not a failure!! It a try that needs adjustment to achieve when planed for. Let us know if your have set any goals... if you need help in setting goals... check out Iree Coaching on Facebook @ireechoaching life coaching Subscribe, like follow tweet... Contact us:- Facebook @lgbtq.friendship Instagram @lgbtq.friendship Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Listen via Anchor - anchor.fm/lgbtq-friendship Spotify, Google play RadioPublic PocketCasts Apple iTunes - https://itunes.apple.com/gb/podcast/lgbtq-friendship --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

We are currently on vacation and we feel the need to be on vacation to recharge our batteries, just wanted everybody to enjoy our sunny time. How about you share your sunny times with us that you guys have all had. Even if you’re not on vacation that little well earned break means a lot in all relationships even just for yourself. Subscribe, like follow tweet... Contact us:- Facebook @lgbtq.friendship Instagram @lgbtq.friendship Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Listen via Anchor - anchor.fm/lgbtq-friendship Spotify, Google play RadioPublic PocketCasts Apple iTunes - https://itunes.apple.com/gb/podcast/lgbtq-friendship --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 7 :- Birmingham Pride 2019 Birmingham Pride is a weekend-long LGBTQ+ festival held annually in the Gay Village, Hurst Street, Birmingham, England, over the Spring Bank Holiday weekend. Birmingham Pride is the UK's largest two-day gay pride festival. Next Pride... UK Black Pride returns on Sunday 7 July, 2019 and to mark UK Black Pride’s continued growth, the celebration moves to a larger location: Haggerston Park in east London. The team has been working hard to find a new home for UK Black Pride and have taken into consideration accessibility, public transport links, diversity of the local area. Subscribe, like follow tweet... Contact us:- Facebook @lgbtq.friendship Instagram @lgbtq.friendship Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Listen via Anchor - anchor.fm/lgbtq-friendship Spotify, Google play RadioPublic PocketCasts Apple iTunes - https://itunes.apple.com/gb/podcast/lgbtq-friendship If you want coaching on life, business, career, education what ever area you need to work on let me help. --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 6 :- After the honeymoon... Sorry we never did a podcast last week both business... When you have been together and the honeymoon period has past and reality of every day life kicks in...Here are the eight ways to keep the spark alive in your relationship long after the honeymoon stage is over: 1. Put your phone down. ... 2. Make time for a date night. ... 3. Be adventurous together. ... 4. Try new things sexually. ... 5. Surprise each other. ... 6. Appreciate one another. ... 7. Miss each other. ... 8. Have fun together. Let us know if you try the above.. how it went... which one worked... if none worked let us know, let’s see if we can still help... Subscribe, like, follow tweet... Contact us:- Facebook @lgbtq.friendship Instagram @lgbtq.friendship Twitter @FriendshipLgbtq feedback:- Email: lgbtq.friendship@gmail.com Listen via Anchor - anchor.fm/lgbtq-friendship Spotify, Google play RadioPublic PocketCasts Apple iTunes - https://itunes.apple.com/gb/podcast/lgbtq-friendship --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 5 sexual openness Today’s episode we will be talking about discussion of sex in your relationship wether it’s a one night stand, a continual relationship or just friends with benefits but a talk is needed.. feedback:- Subscribe, like, follow tweet... Contact us:- Facebook @lgbtq.friendship Instagram @lgbtq.friendship Twitter @FriendshipLgbtq Email: lgbtq.friendship@gmail.com Listen via Anchor - anchor.fm/lgbtq-friendship Spotify, Google play RadioPublic PocketCasts Apple iTunes - https://itunes.apple.com/gb/podcast/lgbtq-friendship --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 4 acceptance No podcast last week unfortunately Nyree wasn’t feeling well no voice. So this week we are back with a topic on acceptance that could be acceptance from your family, friends, children - if you have any or your social circle. Do yo not others only you can live your life not other people. It is hard when people are against your preference but in time they will come around or you will know who is with or against you. Big up to #queerwoc #anotherword4lez Birmingham pride end of May our favourite pride... feedback:- Subscribe, like, follow tweet... Contact us:- Facebook @lgbtq.friendship Instagram @lgbtq.friendship Twitter @FriendshipLgbtq Email: lgbtq.friendship@gmail.com Listen via Anchor - anchor.fm/lgbtq-friendship Spotify, Google play RadioPublic PocketCasts Apple iTunes - https://itunes.apple.com/gb/podcast/lgbtq-friendship --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 3 difference...what makes us so different.. how do we agree to disagree. We brought our laundry out on the air.. we are human after all.. Touched on politics not for long Nyree don’t do politics. But in the end we keep on... feedback:- Contact us:- Facebook @lgbtq.friendship Instagram @lgbtq.friendship Twitter @FriendshipLgbtq Email: lgbtq.friendship@gmail.com Listen via Anchor - anchor.fm/lgbtq-friendship Spotify, Google play RadioPublic PocketCasts Apple iTunes - https://itunes.apple.com/gb/podcast/lgbtq-friendship --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Episode 2 : Nyree & Asa talk about their “coming out”. How they where supported from their families, friends and the impact upon their children; also a few issues with the children & family. Please remember we are all different and every individual situations are different. If you think you might need help in anyway please look for a support group local to you. Contact us:- Facebook @lgbtq.friendship Instagram @ lgbtq.friendship Twitter @FriendshipLgbtq Email: lgbtq.friendship@gmail.com Listen via Anchor -anchor.fm/lgbtq-friendship Spotify, Google play RadioPublic PocketCasts --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

Where to find us.. Twitter account @friendshipLgbqt insta gram/Facebook LGBTQ.friendship lgbtq.friendship@gmail.com Intro Asa Nyree Aim- podcast... build a friendship community for people like us in the LGBTQ arena... Topic- up and coming episodes Coming out not one way fits all... how we came out... many different ways Children acceptance Open relationship Sexual openness Sexual experience Sex is not the main in a relationship Mental health issues/ eating disorders Family acceptance Balance in family Rejection - homeless Future plans - Meet ups evenings/weekends Travel around the UK to meet.. Pride events... Our own events... --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message