Mental Health Matters

Follow Mental Health Matters
Share on
Copy link to clipboard

Talking mental health with psychologist Dr. Mark Burton. Each week we talk about different topics of mental health. Tune in each Thursday!

Liz Lange


    • Sep 29, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 33m AVG DURATION
    • 80 EPISODES


    Search for episodes from Mental Health Matters with a specific topic:

    Latest episodes from Mental Health Matters

    Divorce

    Play Episode Listen Later Sep 29, 2022 32:43


    This week Dr. Burton and I talk about main reasons why couples get divorced. We also talk about a listen who remarried his ex and how that can work out!  Our email: mentalhealthpod21@gmail.com References: "Not "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity" by Shirley Glass Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZHolistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts Spotify

    Adolescent Suicide

    Play Episode Listen Later Sep 22, 2022 41:04


    TRIGGER WARNING: this episode contains talk of suicide as well as methods of doing so. If you or someone you know is suicidal please call the suicide hotline at 988 This week Dr. Adryon Burton Denmark joins us to talk about why there is an increase of suicidality among teens and adolescents. We discuss ways of prevents suicide as well as how to talk to your teen about suicide. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    Preventing Suicide

    Play Episode Listen Later Sep 15, 2022 32:00


    WARNING this episode contains talk of suicide and means of doing so. If you or someone you know is suicidal please call the suicide hot line at 988 This week Dr. Burton and I talk about ways to help prevent suicide. We discuss the importance of validation and empathy as well as what to say if someone is talking about suicide. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Suicidality

    Play Episode Listen Later Sep 8, 2022 37:16


    TRIGGER WARNING: this episode contains talk of suicide and methods of doing so. If you or someone you know is thinking about suicide please call the suicide hotline at 988 This week Dr. Burton and I talk about suicidality. We discuss what causes people the feel suicidal and what drives men verses women to attempt suicide. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Discovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Single Men Dating

    Play Episode Listen Later Sep 1, 2022 35:38


    TRIGGER WARNING: in this episode we talk briefly of suicide. If you or someone you know is feeling suicidal please call the suicide hotline at : 988 or 1-800-273-TALKThis week Dr. Burton and I break down an article from Psychology Today called "The Rise of Lonely, Single Men. We discuss why heterosexual men have less dating opportunities and what they can do to help. Our email: mentalhealthpod21@gmail.com References: Phycology Today article:  https://www.psychologytoday.com/us/blog/the-state-our-unions/202208/the-rise-lonely-single-men"Man Disconnected: How technology has sabotaged what it means to be male" by Philip Zimbardo"Dopamine Nation: Finding Balance in the Age of Indulgence" by Dr. Anna Lembke Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Unconventional Wisdom

    Play Episode Listen Later Aug 25, 2022 32:56


    This week Dr. Burton and I each share 5 pieces of wisdom we would like to impart on the world! Our email: mentalhealthpod21@gmail.com References: https://www.youtube.com/watch?v=-4EDhdAHrOg&t=3sNext week: https://www.psychologytoday.com/us/blog/the-state-our-unions/202208/the-rise-lonely-single-menMusic by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.comDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Masculinity and Feminism

    Play Episode Listen Later Aug 18, 2022 32:35


    This week Dr. Burton and I talk about what it means to be masculine and what it means to be feminine. We discuss the different influences on gender roles and how they are more fluid in todays society. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ  Discovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Brain Research

    Play Episode Listen Later Aug 11, 2022 39:21


    This week Dr. Burton and I talk about two recent studies that came about; one is about Alzheimer's and the other about serotonin levels and depression. We break down the research for you and discuss what it means about mental health. Our email: mentalhealthpod21@gmail.com References:Serotonin levels: https://www.dailymail.co.uk/health/article-11027847/Depression-NOT-caused-low-serotonin-levels-study.html Alzheimer's research: https://www.biotechniques.com/neuroscience/most-cited-and-most-notorious-how-the-2006-alzheimers-paper-potentially-misled-research/ Lost Connections, by Johann Hari Dopamine Nation, by Anna Lembke Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    Sexuality

    Play Episode Listen Later Aug 4, 2022 35:26


    This week Dr. Burton and I break down the two extremes we see in our society around sexuality. We talk about shame, hypersexuality and where to find the healthy balance. We also discuss what a healthy sexual relationship looks like.   Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Polyamory

    Play Episode Listen Later Jul 28, 2022 35:47


    This week Dr. Burton and I talk about what polyamory is, what it looks like and when it works or doesn't work. We discuss a heterosexual quad who opened up about their relationship and also the importance of not judging other people's life style. Our email: mentalhealthpod21@gmail.comVideo:  https://www.youtube.com/watch?v=7qHeqcEMS2w Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Free Will

    Play Episode Listen Later Jul 21, 2022 31:50


    This week Dr. Burton and I continue discussing Robert Sapolsky's lecture on human behavior. We talk how are brains change over the course our life time, how our ancestors can influence our behavior and most importantly, why Mark and I both agree that we do have free will. Our email: mentalhealthpod21@gmail.com References: Lecture on human behavior by Robert Sapolsky: https://www.youtube.com/watch?v=GRYcSuyLiJk&t=2587sPodcast on dopamine: https://hubermanlab.com/controlling-your-dopamine-for-motivation-focus-and-satisfaction/ Dopamine Nation: Finding Balance in the Age of Indulgence, by Anna LembkeNext weeks video: https://www.youtube.com/watch?v=7qHeqcEMS2w&t=3s Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ   Discovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Human Behavior

    Play Episode Listen Later Jul 14, 2022 35:44


    This week Dr. Burton talk about a lecture given by biologist Robert Sapolsky on human behavior. Sapolsky dives into the reasons human beings act the way they do and Mark breaks it all down for us. Tune in next week for part 2! Our email: mentalhealthpod21@gmail.com Book references: Behave: The Biology of Humans at Our Best and Worst, by Robert Sapolsky The Trouble With Testosterone: And Other Essays On The Biology Of The Human Predicament, by Robert Sapolsky Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Narcissistic Parents

    Play Episode Listen Later Jul 7, 2022 39:33


    This week Dr. Burton and I talk about a listener question where we address how to heal from growing up with narcissistic parents. We also talk about how to avoid doing the same behaviors with your own children. Our email: mentalhealthpod21@gmail.com Video link to human behavior: https://www.youtube.com/watch?v=GRYcSuyLiJk&t=2586s Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    Insecurities in Relationships

    Play Episode Listen Later Jun 30, 2022 37:16


    This week Dr. Burton and I talk about a questioner from a listener about how to overcome controlling tendencies in a relationship. We dive into where insecurities come from and how to overcome them. Our email: mentalhealthpod21@gmail.comReference:Behavior roadmap https://business.tutsplus.com/tutorials/what-are-personal-values--cms-31561The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field, by Nathaniel Branden  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Depp Heard Trial

    Play Episode Listen Later Jun 23, 2022 37:00


    This week Dr. Burton and I talk about the Johnny Depp / Amber Heard trial and why we think it went in Johnny's favor. We also talk about personality disorders and domestic violence. Our email: mentalhealthpod21@gmail.com References:   https://www.ywca.org/  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    7 Habits Part 2

    Play Episode Listen Later Jun 16, 2022 35:29


    This week Dr. Burton and I finish talking about "The 7 Habits oh Highly Effective People" by Stephen R Covey. We break down the final 4 habits and add a few laughs along the way. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    No show today

    Play Episode Listen Later Jun 9, 2022 0:19


    Sorry guys, due to technical difficulty Dr. Burton and I will not be in today. Come back next week for part 2 of "7 Habits of Highly Effective People"  

    "The 7 Habits of Highly Effective People"

    Play Episode Listen Later Jun 2, 2022 32:26


    This week Dr. Burton and I discuss a book by Stephen R Covey called "The 7 Habits of High Effective People". We discuss the first 3 principles: "be proactive" ; "begin with end in mind" ; "put first things first". Tune in next week for the last 4! Our email: mentalhealthpod21@gmail.com   Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Profound Grief

    Play Episode Listen Later May 26, 2022 32:35


    This week Dr. Burton and I talk about two listener stories who experience the devastating loss  of a loved one accompanied by a separate loss shortly after. We talk about ways you can cope with profound grief as well as how to help someone who may be grieving Our email: mentalhealthpod21@gmail.com  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Cohabitation

    Play Episode Listen Later May 19, 2022 33:12


    This week Dr. Burton and I talk about what it's like when parents and kids move in together. What are the difficulties, what can you do to help make it a smoother process. We also talk about boundaries. Our email: mentalhealthpod21@gmail.com  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Controlling Relationships

    Play Episode Listen Later May 12, 2022 36:19


    This week Dr. Burton and I break down what a controlling relationship is and how it can be very a subtle thing. We also talk about why people are controlling and when it's time to leave a controlling relationship. Our email: mentalhealthpod21@gmail.com  Reference:  YWCA https://www.ywcautah.org/  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Reconciliation

    Play Episode Listen Later May 5, 2022 32:55


    This week Dr. Burton and I talk about reconciliation with adult children. We discuss how that can be navigated and the difficulties that often surround the process. Our email: mentalhealthpod21@gmail.com   Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Phonography in Marriage

    Play Episode Listen Later Apr 28, 2022 35:03


    This week Dr. Burton and I discuss the reasons why porn can be damaging in a relationship as well as times it can be recommended. We also disagree. Kind of. Our email: mentalhealthpod21@gmail.com Book Reference: Man Disconnected by  Philip Zimbardo    Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Rebuilding Trust

    Play Episode Listen Later Apr 21, 2022 34:40


    This week Dr. Burton and I address a listener question: how do you rebuild trust after a betrayal. We talk about the different types of betrayal as well as what it means to trust someone. Our email: mentalhealthpod21@gamil.com Book References: Lies at the Alter by Robin Smith The Science of Trust by John GottmanNot Just Friends by Shirley GlassHow Can I Forgive You by Janis Abrams Spring Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Bullying

    Play Episode Listen Later Apr 14, 2022 37:41


    This week Dr. Burton and I talk about kids who are bullied. Why is happens and what can or should be done to help both the kid who is being bullied AND the kid who is doing the bullying. We also discuss Will Smith's behavior at the Oscar's. Our email: mentalhealthpod21@gmail.com News Article Reference: https://www.sltrib.com/news/education/2022/02/25/utah-family-mourns-year/   Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Body Image

    Play Episode Listen Later Apr 7, 2022 37:07


    This week I am joined by Lindy Burton and we discuss how to help build a positive body image in kids and teens. We talk about it starts at a young age as well as working on your own body image. Our email: mentalhealthpod21@gmail.com   Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Shared Values

    Play Episode Listen Later Mar 31, 2022 35:02


    This week Dr. Burton and I finish up discussing John Gottman's "7 Principles for Making Marriage Work."  We talk about solvable vs unsolvable problems, the importance of creating shared meaning and even talk about family dinners. Our email: mentalhealthpod21@gmail.com Book Reference: Robin Smith "Lies at the Alter" Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Marriage 2

    Play Episode Listen Later Mar 24, 2022 32:31


    This week Dr. Burton continue out discussion on John Gottman's book "The Seven Principles for Making Marriage Work".  We discuss principle 3: ""Turning Toward Each Other" and principle 4: "Let your Partner Influence You". Our email:  mentalhealthpod21@gmail.comMusic by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Marriage 1/3

    Play Episode Listen Later Mar 17, 2022 36:10


    This week Dr. Burton and I start breaking down a book by John Gottman, P.h.D, called "The 7 Principles for Making Marriage Work". We talk about Dr. Gottman's accuracy in predicting divorce, and first two principles.  Come back next week for more!Our email: mentalhealthpod21@gmail.com   Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ   Discovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Empathy

    Play Episode Listen Later Mar 10, 2022 37:20


    This week Dr. Burton and I discuss empathy; why it's important and how we can teach kids to be empathetic. We also talk about empaths. Our email: mentalhealthpod21@gmail.com References: https://www.gottman.com/Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify

    Mark Gungor's "A Tale of Two Brains"

    Play Episode Listen Later Mar 3, 2022 35:36


    This week Dr. Burton and I talk about the differences between men and women, their thought processes and the way they communicate. We also talk about the cultural competent to why men and women are difference. Our email: mentalhealthpod21@gmail.com Video reference:     https://www.youtube.com/watch?v=0KrOZe2SxoQ&t=96sMusic by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Left Behind

    Play Episode Listen Later Feb 24, 2022 36:28


    This week Dr. Burton and I discuss what happens in a relationship when someone decides to leave but the other wants to stay. We also discuss handling a sudden change in a marriage, such as deciding to leave a religion Our email: mentalhealthpod21@gmail.com Next week: https://www.youtube.com/watch?v=0KrOZe2SxoQ Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Sociopaths

    Play Episode Listen Later Feb 17, 2022 32:04


    This week Dr. Burton and I discuss what a sociopath is and what can cause someone to become one. We also discuss the subtle difference between a sociopath and a psychopath. Our email: mentalhealthpod21@gmail.com Book reference: "The Sociopath Next Door" by Martha Stout, PhD   Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Conflict Resolution

    Play Episode Listen Later Feb 10, 2022 34:30


    This week Dr. Burton and I talk about resolving conflict in the context of a relationship. What are the steps and how do it successfully? Find out in this episode!Our email: mentalhealthpod21@gmail.com Book Reference: "Everybody Fights: So Why Not Get Better and It" by Kim and Penn Holderness Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Healthy Sleep Habits

    Play Episode Listen Later Feb 3, 2022 36:28


    This week Dr. Burton and I talk about sleep training yourself. We get into what sleep hygiene is and what you can do to get a good nights rest. Our email: mentalhealthpod21@gmail.comReferences: "How to Improve Sleep" by Matthew Walker PhD   https://www.youtube.com/watch?v=lRp5AC9W_F8 Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Sleep Training Kids

    Play Episode Listen Later Jan 27, 2022 37:16


    This week I am joined by Dr. Sierra Burton, the lovely daughter of Dr. Mark Burton. She is a pediatrician and we get into sleep training kiddos! We talk about methods at different ages and well as how kids sleep develops. Our email: mentalhealthpod21@gmail.com   Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Abusive Relationships

    Play Episode Listen Later Jan 20, 2022 34:10


    This week Dr. Burton and I talk about abusive relationships and what they look like. It's not always physical. We also talk about the dangers of leaving a physically abusive relationship. Our email: mentalhealthpod21@gmail.com References: "Getting the Love You Want" by Harville Hendrix  Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Analyzing Anxiety

    Play Episode Listen Later Jan 13, 2022 36:25


    This week Dr. Burton and I delve into what anxiety is and why we all experience it. We talk about tips for coping and walk you through helping someone who is having a panic attack. Our email: mentalhealthpod21@gmail.com Book Reference: "Lost Connections - Uncovering the Real Causes of Depression – and the Unexpected Solutions" by Johann Hari Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Meditation

    Play Episode Listen Later Jan 6, 2022 42:04


    This week Dr. Burton and I give you ideas on where to start if you are interested in beginning a daily meditative practice. We also explain the health benefits and define what meditation is. Our email: mentalhealthpod21@gmail.com References: Loving Kindness: Ronald Seigel                             yoga nidra                            healthjourneys.com                            Breath You Are Alive: The Sutra on the Full Awareness of Breathing, by Thick                                       Nhat Hanh                           Calm (meditative app)                           Headspace (meditative app)                           10% Happier (meditative app) Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    ADHD

    Play Episode Listen Later Dec 30, 2021 35:01


    This week Dr. Burton and I talk about what ADHA is and how it can effect our adult lives. We also discuss how ADHA is often over diagnosed in children. Our email: mentalhealthpod21@gamil.com Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Happy Holidays!!!

    Play Episode Listen Later Dec 23, 2021 3:34


    We hope everyone has a safe and enjoyable holiday season! Br. Burton and I will talk to you next week!

    Grief

    Play Episode Listen Later Dec 16, 2021 33:10


    This week Dr. Burton and I talk about the less talked about aspects of grief. I share a personal story where my grief was not so simple. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Youth Pornography Use

    Play Episode Listen Later Dec 9, 2021 35:33


    This week Dr. Burton and I discuss the dangers of youth using pornography. We talk about preventive measures and give tips to help teens break the habit of using phonography.Our email: mentalhealthpod21@gmail.com Book reference: "Man Disconnected" by Philip Zimbardo and Nikita Coulobme   Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ   

    Teens, Tweens and Technology

    Play Episode Listen Later Dec 2, 2021 31:16


    This week Dr. Burton and I talk about how to navigate introducing your kids to the world of the internet and discuss the dangers involved. We also talk about cyber bulling and how to potentially recognize it. Our email: mentalhealthpod21@gmail.com  Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Setting Boundaries

    Play Episode Listen Later Nov 18, 2021 32:22


    The holidays often bring a lot of stress for a lot of people. The reason for that is a lack of proper boundaries. This week Dr. Burton and I discuss different types of boundaries and talk about how to set them.  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Emotions

    Play Episode Listen Later Nov 11, 2021 37:30


    Have you ever wondered why we have emotions? This week Dr. Burton and I discuss it! Our email: mentalhealthpod21@gmail.com Book References: "Emotion Coaching: The Heart of Parenting" John Gottman, PhDMusic by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    A Story of True Commitment

    Play Episode Listen Later Nov 4, 2021 34:10


    I love a story of with a happy ending! I share the story of a couple I have known for years who weather a big storm in their marriage and come out on top and Dr. Burton and I break it down. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Building Positive Relationships With Teens

    Play Episode Listen Later Oct 28, 2021 36:18


    I have heard before that the teenage years are the toughest in parenting. Dr. Burton and I give some really good tips and advice for helping cultivate a relationship with your teenager. Our email: mentalhealthpod21@gmail.comBook reference: NutureShock: New Thinking About Children; Po Bronson,  Ashley Merryman Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Common Marriage Problems

    Play Episode Listen Later Oct 21, 2021 38:53


    Have you ever wondered what the most common reason is for couples to seek counseling? Find out here and Dr. Burton and I discuss common problems he see's on a daily basis in his office. Our email: mentalhealthpod21@gmail.com Book references: "Lies at the Alter" by Robin Smith PhDMusic by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Recovering From an Affair

    Play Episode Listen Later Oct 14, 2021 36:23


    Is it possible for a marriage to survive an affair? Dr. Burton believes the answer is yes. But it is very difficult and it takes a lot of work. In this episode we talk a lot about how relationships get to the point where an affair happens and then how to fix them in the after math. Our email: mentalhealthpod21@gmail.comBook reference: NOT "Just Friends: Rebuilding Trust and Recovering Your Sanity After Infidelity, by  Shirley P Glass, PhD with Jean Coppock Staeheli Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Body Focused Repetitive Behaviors

    Play Episode Listen Later Oct 7, 2021 23:57


    This week we welcome special guest Luisa Zettinig, co-founder of Nudge. We break down what BFRB's are. Things such as trichotillomania  or dermotillomania , aka pulling at your hair or skin. Luisa and I both share our experiences with body focused repetitive behaviors and give tips to combat them.Our email: mentalhealthpod21@gmail.com Links to BFRB's awareness week:  https://www.bfrb.org/volunteer-get-involved/raise-awareness/bfrb-awareness-weekLink to Nudge:     https://www.nudgeband.co.uk/  Instagram:  https://www.instagram.com/thenudgeband/ Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

    Claim Mental Health Matters

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel