Podcasts about healthy happy podcast welcome

Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Rabbi Yisroel Bernath unpacks a fascinating teaching: why does G-d reject the idea of a single-stone altar? At first glance it's just about ancient rituals, but the deeper message is timeless. Real faith and real life can't be built on “one stone” one path, one perspective, one style. True oneness comes from many stones joined together. This class explores how individuality and diversity aren't just tolerated by G-d, they are essential to His plan.Key TakeawaysOneness ≠ sameness: G-d is One, but He created a world of diversity.The danger of single-stone thinking: When we make faith, truth, or life only in our image, we exclude everyone else.The power of many stones: Each person carries a unique piece of truth, and together we make the divine symphony whole.Celebrating difference: Authentic spirituality means honoring the uniqueness of others, not fearing it.Practical takeaway: Stop trying to make others fit your mold; instead, see how their “stone” adds to the altar of life.#diversity #Judaism #Jewish #Torah #TorahPortion #TorahLessons #BibleStudy #oneness #individuality #Unity #Faith #community #pluralism #spiritualgrowth #beloning #community Sign up for "The Forgiveness Lab" HERE: theloverabbi.com/eventsFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Send us a textCould balancing your omega-3 and omega-6 intake be the key to better health and wellness? Discover how omega fatty acids play a pivotal role in our lives as host Dr. Holly Thacker unravels everything you need to know about omega fatty acids.Join us as we explore the remarkable benefits of omega-3 fatty acids on conditions ranging from depression to cardiovascular and neurodegenerative disorders. Dr. Thacker addresses the challenges of achieving adequate omega-3 intake solely through diet and the potential necessity of supplements, especially for vegetarians.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textIn this fascinating interview with tattoo artist Beth Cupples, we explore her dyslexia and how it interacts with her art. You can find Beth and her work on instagram at https://www.instagram.com/nine.crowsThe BriefAll your family's pressing concerns and questions, answered in one place. Mike...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyDyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

Send us a text#345 - You found the PERFECT shoe. You love this shoe. Everything about this shoe makes running SO MUCH FUN. And then it happens. The running shoe company comes out with a new model and it's not the same shoe! NOT AT ALL! It fits completely different! And not in a good way. Everything you loved about this shoe is gone! It's a completely different shoe! Why did the shoe company betray you like that? Because that's what it feels like, betrayal. This week, I write an open letter to shoe companies stating a few reasons, the above is just one, why we runners get frustrated with shoe companies. If I inadvertently left off something you think I should have included, please email me and I can include a follow up in a future episode. And don't miss my book review on the latest Steve Prefontaine biography: The Front Runner: The Life of Steve Prefontaine by Brendan O'Meara! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

SHOW NOTES: https://eggshelltherapy.com/podcast-blog/2025/08/26/dreams/In this conversation, explore the significance of dreams in our lives, how they can serve as a window into our unconscious, and their potential to guide us through emotional healing. Dr. Ellis will share insights into the neuroscience of dreaming, the role of Jungian symbolism, and how dreams can help us process emotions, trauma, and even PTSD.We also discuss practical techniques for understanding and interacting with our dreams, including how to engage with recurring dreams and nightmares in a way that promotes healing and insight. About Dr. Leslie EllisDr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, in particular for working with dreams, nightmares and the effects of trauma. She is the author of A Clinician's Guide to Dream Therapy (Routledge, 2019) and offers many training opportunities in embodied, experiential dreamwork based on her book.  She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialization in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

Queer bookstores have long been more than just places to buy books, serving as cultural hubs, safe havens, and essential spaces for connection, representation, and affirmation within the LGBTQ+ community. As we navigate an increasingly hostile political landscape, building and sustaining these spaces is not only an act of resistance, but one of resilience and solidarity.In this episode, Greg Newton and Donnie Jochum, co-founders of the Bureau of General Services—Queer Division (the Bureau), join us to explore what it takes to create and maintain queer infrastructure, how the Bureau continues to provide a platform for storytelling and connection, and what the future holds for this essential community space.Additional Resources:Learn More About the Bureau of General Services – Queer DivisionFollow the Bureau on InstagramSubscribe to the Bureau on YouTubeFollow the Bureau on FacebookFollow Greg on InstagramFollow Donnie on InstagramFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showGet Your Merch

Dating requires intention and skill, whether you're looking for fun or seeking a lifelong partnership. Marriage and family therapist Stacey Hubbard joins us to share her Gottman-based approach for singles navigating the relationship landscape.• Building friendship first is crucial when dating - take things slowly and watch for signs of trustworthiness• The honeymoon phase typically lasts 6-18 months with feel-good chemicals making us more trusting• Understanding the three phases of relationships: limerence (honeymoon), trust-building, and commitment• Many couples skip from honeymoon phase to commitment without properly building trust• Trust indicators include honesty, transparency, proof of alliance, ethical actions, and accountability• Develop a "positive habit of mind" by scanning for what's good rather than focusing on flaws• Successful couples dedicate at least six hours a week to their relationship• Focus on "unique value" (personality, values, interests) rather than just "mate value" (physical attraction)Check out the Lessons in Love for Singles workshop at gottman.com under the singles dropdown, or visit staceyhubbard.com for more resources.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

In this week's episode, Kacy and Tyler chat about all things gut health related.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Submit your question be answered on air to the Fan Mail link below!What if the person you fell in love with never really existed?In this episode, Dr. Nae — psychologist, author of Run Like Hell, and former wife of the real “Wolf of Wall Street” — exposes how master manipulators use love-bombing, mirroring, and coercive control to create a false sense of intimacy.Learn: How abusers build a fake romantic persona to hook their targets Why trauma bonds are so difficult to break, even when you see the truth The role of cognitive dissonance in keeping survivors trapped How society's myths about relationships can deepen the self-betrayal Steps you can take to reclaim your identity and self-trust after abuse Podcast Extra Exclusive InterviewFind it here the exclusive interview and weekly newsletter.More About the Podcast Extra Interview

Love the episode? Send us a text!In this episode of Breast Cancer Conversations, host Laura Carfang sits down with Dr. Rebecca Knackstedt, Assistant Professor of Plastic Surgery at Duke University and founder of the popular Instagram community @surgical_recovery. Together, they explore the groundbreaking concept of prehabilitation (“prehab”) before breast cancer surgery—a holistic approach that empowers patients to prepare their body, mind, and spirit for better surgical outcomes.Dr. Knackstedt shares evidence-based strategies for optimizing nutrition, exercise, sleep, and emotional well-being before surgery, while also offering practical advice on supplements, inflammation, and lymphedema prevention. This candid conversation goes beyond the operating room, reminding us that healing starts before surgery day—and that small, intentional steps can make a big difference in recovery and quality of life.

Send us a textIn Part 1, we broke down the dangers of training while sick. Now in Part 2, we take it further—unpacking how to make the smartest choices for your health, fitness, and long-term performance.You'll discover:When light movement might actually help vs. when to shut it down completelyHow to adjust your workouts without derailing your progressPractical recovery strategies to bounce back fasterWhy resting now can protect your future training cyclesHow the Neck Rule helps athletes stay consistent for the long haul Remember: toughness isn't about grinding through sickness—it's about knowing when to back off so you can come back stronger. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textABA on Tap is proud to present Nicole Parks (Part 2 of 2):Nicole Parks is a Board Certified Behavior Analyst with nearly two decades of experience across diverse settings, including forensic systems, mental health, and autism therapy. As the Chief Visionary Officer at Rooted Consultation, she champions the expansion of Applied Behavior Analysis beyond its traditional scope, focusing on subspecialties and innovative applications of behavioral science. Nicole is a passionate advocate for mentorship, ethical practice, and supporting BCBAs in building careers that align with their interests and expertise. She believes that ABA can make a significant impact in areas like addiction treatment, child welfare, and the justice system, and actively mentors future behavior analysts to push the field forward.Along with Mike and Dan, Nicole explores the possibilities for BCBAs beyond the traditional focus on autism therapy. She shares insights into creating a fulfilling career in subspecialty areas of ABA, based on her experience in areas like forensic systems and mental health. Topics include:Breaking the Mold: Nicole's journey from forensic and mental health work, and what drew her back to non-traditional ABA practice.The Subspecialty Framework: A plan for diversifying your ABA practice, focusing on supervision, learning, and job creation.Funding vs. Fulfillment: The financial realities and potential for burnout in traditional ABA settings, and why many BCBAs may consider alternative paths.Real-World Scope: The importance of understanding your scope of competence and strategically expanding it to thrive in diverse roles.This brew offers a wide array of flavors across  Applied Behavior Analysis palette, for both seasoned BCBAs looking to diversify their careers, and aspiring behavior analysts seeking inspiration for non-traditional paths. Sit back, sip deliberately and ALWAYS ANALYZE RESPONSIBLY. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

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This week on The Everyday Ironman Podcast, Sara Forhetz returns to share her incredible experience racing the legendary Escape from Alcatraz Triathlon in San Francisco. Known for her openness about her faith and her journey as an accomplished athlete, Sara dives into what makes this bucket-list race so unique — from its random-entry lottery system to its full-Ironman-level price tag.Despite being a confident swimmer, Sara faced a near-drowning incident during training, which led her to lean on co-host Ashley for support and encouragement. On race day, she embraced the challenge, even opting to rent a traditional road bike instead of traveling with her time trial setup.Sara's verdict? This race is tough, unforgettable, and absolutely worth it. In fact, she's ready to sign up again next year — but only if Mike or Ashley takes the plunge, too!Tune in for inspiration, laughs, and plenty of race-day insight.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a message, we can't respond. If you'd like a response email us at rick@warriorswaymindset.comIn this engaging conversation, Christian Ray Flores shares his remarkable journey from a tumultuous childhood as a refugee to becoming a successful entrepreneur and high-performance coach. He emphasizes the importance of overcoming adversity, building a personal brand, and the role of authenticity and vulnerability in personal growth. Christian discusses the significance of mentorship, strong relationships, and community service in achieving success. He encourages listeners to embrace their potential, take risks, and not shy away from challenges, ultimately inspiring them to become undeniable in their pursuits.Connect with Christian Ray Flores here  Join our free men's community! Click here for more information Join our free men's community! Click here for more informationFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showJoin our Discord community now and start your transformation today!MEN click here ----- WOMEN click here If you want more information on our programs head over to our website here

Send us a textFeeling sick but still tempted to lace up? The Neck Rule might be the most important guideline you've never heard of. In this episode of Running with James, we break down when training while sick is (maybe) okay—and when it can seriously hurt your health and performance.You'll learn:Why exercising while sick can weaken your immune systemThe risks of chest and heart complications (like myocarditis)Why workouts are wasted when your body is fighting infectionHow to avoid turning a 2-day cold into a 2-week setbackThe Neck Rule that makes it simple: above the neck vs. below the neck True discipline isn't pushing through sickness—it's knowing when to rest. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textJoin Speaking of Women's Health Podcast Host Holly Thacker, MD, for secret skincare tips from dermatologists and other experts for younger, healthier skin. Did the summer sun dry out your hair and skin? This episode is filled with ways to get rid of sun spots, improve split ends and bring a glow to your skin.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this class, Rabbi Bernath drew a powerful line from Hitler's Germany to Hamas today, using a hidden diary entry of the Lubavitcher Rebbe dated September 11, 1941. The Rebbe reflected on why kosher fish require both fins and scales, teaching that these symbolize two essential traits for Jewish life: ambition (fins) and integrity (scales).-Nazi Germany had ambition without integrity — brilliance used for destruction.-Radical Islam represents integrity without ambition — piety warped into death and stagnation.-The Jewish mission is to embody both: to live with moral armor and to harness our talents fully, so we don't just survive, we shine.The lesson is timeless: G-d doesn't only want us to be “good”; He wants us to transform the world with goodness, courage, and light.Key TakeawaysIntegrity without ambition leads to stagnation or fanaticism.Ambition without integrity leads to brilliance that destroys.A kosher life = both: moral protection (scales) + bold drive (fins).Jewish history and today's crises prove: our task is to shine with values intact.G-d calls us not only to resist evil, but to increase Torah, life, and light.#Israel #Hamas #Judaism #Torah #TorahPortion #TorahLessons #BibleStudy #Bible #Morality #Jewish #chabad #Rabbi #Rabbiyisroelbernath #yisroelbernath #fins #scales #October7 #Kosher #koshersigns #LightOverDarkness Sign up for "The Forgiveness Lab" HERE: theloverabbi.com/eventsFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Send us a textHiiiiiiiiiii!!!!!!!!!In this weeks episode I will be telling you all about my quest for independence, my first solo trip, my thoughts on Sunrise On The Reaping and so much more.I'm also on YouTube@butlikethatsonmymindIG: @butlikethatsonmymind@ashantee0419@booksandtee_@futureteeproductions@marlo.norris.sainz.augustine (my kitty)Tik Tok: @butlikethatsonmymindFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this episode of The Everyday Ironman Podcast, Jenna Russell drops by to catch us up on a whirlwind 18 months of life changes. From an unexpected surgery that forced her to defer Muncie 70.3 in 2023, to celebrating her husband Tyler's MBA graduation, Jenna has navigated plenty of transitions. She shares highlights from their dream trip to Ireland, moving into a new home complete with an in-law suite, and the biggest news of all—welcoming their third son, Ethan, just three months ago.Now, Jenna is eager to settle back into a “normal” training routine, thanks in part to the childcare offered at her local YMCA. Of course, Mike tries his best to negotiate a babysitting arrangement with Tyler's mom so they can train together. This is a fun, heartfelt catch-up with one of our favorite Age Group Athletes.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a message, we can't respond. If you'd like a response email us at rick@warriorswaymindset.comIn this engaging conversation, Rick Yee and Josée Tremblay explore the complexities of gender dynamics, particularly in the fields of engineering and leadership. Josée shares her personal journey as a woman in a male-dominated industry, discussing the importance of archetypes, vulnerability, and authenticity in relationships. They delve into the societal conditioning that affects women's participation in STEM fields and emphasize the need for balance between doing and being. The conversation highlights the significance of competency in leadership roles and the impact of family legacies on personal growth. Ultimately, they call for a collective effort to empower individuals to pursue their passions and create a more inclusive society. In this conversation, Josée Tremblay and Rick Yee explore the complexities of cognitive biases, gender dynamics, and the importance of competency in professional environments. They discuss the challenges faced by minorities in majority settings, the role of support and allyship, and the need for inclusive practices that foster collaboration. The dialogue emphasizes the significance of understanding biases, the impact of leadership on inclusivity, and the necessity of creating supportive environments for all individuals, regardless of gender or background.Connect with Josée here Get her book here  Join our free men's community! Click here for more information Join our free men's community! Click here for more informationFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showJoin our Discord community now and start your transformation today!MEN click here ----- WOMEN click here If you want more information on our programs head over to our website here

When I was stuck in porn addiction, I kept hearing the same advice: “Just be more positive. Believe in yourself. Visualize your freedom.” But here's the problem—positive thinking alone doesn't heal porn addiction. In fact, it often makes things worse.In this episode, I dive deep into the psychology, neuroscience, and spirituality of why forcing yourself to “just think positive” can actually increase shame, suppress your real emotions, and fuel relapse. We'll talk about the trap of toxic positivity, the failure of the “law of attraction” in recovery, and why pretending to be fine when you're hurting only keeps you stuck in the cycle of cravings.Instead, I'll show you a mindset shift that actually works: facing your pain head-on, learning to process negative thoughts and emotions honestly, and using practical tools to rewire your brain for long-term recovery. You'll discover why the real solution isn't blind positivity—it's courageous presence.We'll cover:The psychology of toxic positivity and why suppressing pain drives porn useThe neuroscience of stress, dopamine, and why fake positivity backfiresThe spiritual truth that freedom comes not from escaping pain, but transforming itA simple recovery exercise to ground yourself in reality and break free from cravingsIf you've ever felt frustrated that positive thinking isn't working—or worse, that it's made you feel more ashamed—this episode will help you see the path forward with clarity and hope.Porn recovery isn't about “positive vibes only.” It's about building the strength to face reality with courage and rewire your mind for freedom.Blog Article for this EpisodeFree ResourcesGrab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Recommended Episodes: How Negative Thinking Fuels Porn AddictionThe Subtle Lies that Keep You RelapsingAddiction, Identity, and the Illusion of Brokenness (with Jason Shiers)Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showNo More Desire

Send us a text#344 - Some runners will tell you stretching isn't important. They'll say never stretch before a run. Well, stretching can be confusing. Sometimes, Dynamic Stretching, or Dynamic movements gets confused with Static Stretching, which should never be done before you run. Dynamic Stretching, or Movements should be done before your run. This week, I help differentiate between the two and discuss why each set of stretches/exercises are important. All links are on the show website.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Show notes: https://eggshelltherapy.com/podcast-blog/2025/08/19/chriswells/Today, we have Chris Wells, who is a writer, podcaster, and researcher, with a focus on inner experiences of gifted, complex, and intense people. We discuss:How Positive Disintegration Theory by Dabrowski highlighting the idea that inner conflict and suffering are signs of growth, not illness.Chris discusses the complexity and personal impact of discovering Dabrowski's theory, which challenges traditional psychiatric perspectives by valuing unique personal experiences.the loaded term “giftedness” and its implications, how we should have a broader understanding beyond just high IQChris's personal journey of self-acceptance, including experiences with ADHD, autism, and identifying as non-binarythe potential of AI tools like ChatGPT in aiding personal developmentAbout Chris WellsChris Wells, PhD (they/them/theirs), is a writer, researcher, and storyteller specializing in positive disintegration, neurodivergence, and personal transformation.As the founder of the Dąbrowski Center and creator of the Positive Disintegration Network, they are at the forefront of expanding and deepening conversations around Dąbrowski's theory of positive disintegration. Their work bridges academic research, qualitative inquiry, and public testimony, using autoethnography and lived experience to illuminate the complexities of personality development.Chris co-hosts the Positive Disintegration, cosmic cheer squad, and PDA: Resistance and Resilience podcasts, and writes on Substack, where they challenge misconceptions, clarify theory, and provide insight into the lived reality of developmental transformation. With a background in qualitative research and autoethnography, they are committed to using personaFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

Many gay men grow up internalizing social norms that dictate how they should act, love, or present themselves—distorting their sense of self and making it harder to connect authentically with others. But we can begin to heal when we embrace radical acceptance, challenge outdated narratives, and learn to show up for ourselves with compassion.In this episode, Sam Fogarty, a licensed therapist and clinical supervisor at myTherapyNYC, joins us to explore the power of affirming, authenticity-centered therapy and how we can begin to unlearn shame by making space for a more expansive, self-loving version of ourselves.Related Episodes:Listen to Episode 121. Unpack Your Gay Emotional Baggage (with Dr. Jason Durant)Additional Resources:Learn More About myTherapyNYCFollow myTherapyNYC on InstagramSubscribe to myTherapyNYC on YouTubeFollow myTherapyNYC on FacebookConnect with myTherapyNYC on LinkedInFollow myTherapyNYC on TwitterFollow Sam on InstagramFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showGet Your Merch

Dr. Talal Al-Saleem breaks down the complexities of infidelity from definition to recovery, offering hope through his specialized Systematic Affair Recovery Therapy approach. He challenges common misconceptions about infidelity causes and provides practical guidance for both healing after betrayal and safeguarding relationships against it.• Understanding infidelity as a breach of the unique exclusivity contract between partners• Recognizing that infidelity stems from three categories: relationship factors, individual factors, and socio-environmental factors• Acknowledging that good people can make awful mistakes like infidelity• Setting the stage for healing by staying together (if safe), avoiding contact with affair partners, and protecting children from details• Safeguarding relationships through introspection, clear partner "job descriptions," and weekly relationship check-ins• Seeing infidelity recovery as an opportunity to make informed decisions about the future, whether together or apart• Understanding that vulnerability to infidelity exists in all relationships, requiring ongoing vigilanceCheck out Dr. Talal Al-Saleem's resources at systematicaffairrecoverytherapy.com for clinicians and Infidelity Counseling Center for clients. His books and YouTube channel "The Infidelity Doctor" offer valuable insights for both professionals and individuals dealing with infidelity.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

I just returned from the JLI Retreat in Washington DC, at retreat at around 1:30am on Saturday night, I sat down with Jeffrey Warner, a university student from Arizona who has been listening to my podcasts for a long time. Our conversation about life, love, relationships, and so much more was raw and real, the kind of talk that reminds you what it means to be human.Jeffrey brought honesty, courage, and an open heart to this dialogue. We explored the struggles and joys that come with being young, building relationships, and searching for purpose. It's not polished, it's not scripted, it's simply real. And I'm so excited for you to spend this time with us.---Support Jeffrey and His FamilyJeffrey's story doesn't end with this conversation. His family is facing a heartbreaking reality. In September 2024, his father suffered a stroke that left him paralyzed, while his mother continues her long battle with Multiple Sclerosis. Both now require 24/7 care. Jeffrey and his siblings, all full-time students, are doing everything they can to keep their parents safe and supported, but the need is overwhelming.If this conversation touched you, please consider helping Jeffrey and his family in this urgent time of need.

In this week's episode, Kacy and Tyler discuss and give the takes on Netflix's new documentary about the 2000's reality TV hit, the Biggest Loser. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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Climate change sucks, not least when it causes violence - which it does more than you'd think. In a hundred ways it can add stress and trauma to brains already under huge pressure, and when that's all finally a bit much - well, the worse demons of our nature can, and do, come out. Grim. But are we doomed? Does it have to be like that? Can environmental peacebuilding turn climate violence into an engine of cooperation? Or is human nature a more powerful force when the chips are down, which they increasingly are? Joining me this episode is environmental journalist Peter Schwartzstein. We discuss his remarkable book of reportage from the world's climate and confrontational hotspots - The Heat and the Fury: On the Frontlines of Climate Violence - and what lies behind his termite theory of climate violence. Let me know your thoughts on the show - hello@yourbrainonclimate.com. Please rate, review and subscribe, and share the show on socials. Please consider chucking this humble indie podcaster a few quid at www.patreon.com/yourbrainonclimate. Owl noises = references: 15:33. Peter's piece for Columbia Journalism Review about how climate change is scuppering climate journalism. 16:43. A review of Why We Sleep, by Matthew Walker. 21:09. Alessandro Massazza joined me last year, discussing climate change & mental heat. 39:15. Steven Pinker's Better Angels of our Nature. The show is hosted and produced by me, Dave Powell. You can follow the show on instagram @yourbrainonclimate, and I occasionally put up a Substack. YBOC theme music and iterations thereof, by me.  Show logo by Arthur Stovell at https://mondial-studio.com/. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textABA on Tap is proud to present Nicole Parks (Part 1 of 2):Nicole Parks is a Board Certified Behavior Analyst with nearly two decades of experience across diverse settings, including forensic systems, mental health, and autism therapy. As the Chief Visionary Officer at Rooted Consultation, she champions the expansion of Applied Behavior Analysis beyond its traditional scope, focusing on subspecialties and innovative applications of behavioral science. Nicole is a passionate advocate for mentorship, ethical practice, and supporting BCBAs in building careers that align with their interests and expertise. She believes that ABA can make a significant impact in areas like addiction treatment, child welfare, and the justice system, and actively mentors future behavior analysts to push the field forward.Along with Mike and Dan, Nicole explores the possibilities for BCBAs beyond the traditional focus on autism therapy. She shares insights into creating a fulfilling career in subspecialty areas of ABA, based on her experience in areas like forensic systems and mental health. Topics include:Breaking the Mold: Nicole's journey from forensic and mental health work, and what drew her back to non-traditional ABA practice.The Subspecialty Framework: A plan for diversifying your ABA practice, focusing on supervision, learning, and job creation.Funding vs. Fulfillment: The financial realities and potential for burnout in traditional ABA settings, and why many BCBAs may consider alternative paths.Real-World Scope: The importance of understanding your scope of competence and strategically expanding it to thrive in diverse roles.This brew offers a wide array of flavors across  Applied Behavior Analysis palette, for both seasoned BCBAs looking to diversify their careers, and aspiring behavior analysts seeking inspiration for non-traditional paths. Sit back, sip deliberately and ALWAYS ANALYZE RESPONSIBLY. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

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In this episode of The Everyday Ironman Podcast, Dr. Tommy Martin joins Mike and Ashley to share his remarkable journey through triathlon and endurance sports. Certified as both a pediatrician and an adult physician, Tommy humorously advises Ashley—despite her “child-sized” frame—that she still needs an adult doctor. From coaching his wife to a Boston Marathon qualification to running full marathons with 20lb and 40lb weighted vests Tommy thrives on unique challenges. He doesn't consider himself elite, yet he completed his first triathlon at Ironman Texas, gone sub-10 at Ironman Arizona the day after a powerlifting competition, and he's qualified for both the Ironman and Ironman 70.3 World Championships. Now chasing a sub-2:40 marathon, Tommy shares his training insights, race stories, and even his unsponsored opinion on popular drones. Whether you're chasing your first finish line or your fastest time, this conversation is packed with inspiration and laughs.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textThink you're training smart? You might be committing one of the 7 Deadly Sins of Training—and sabotaging your own progress without even realizing it. In this episode, James breaks down the biggest mistakes runners, HYROX athletes, and hybrid competitors make, from overtraining and race-pace obsession to neglecting nutrition and mobility. Packed with real talk, practical fixes, and a few laughs, this is your ultimate guide to avoiding burnout, breaking plateaus, and actually getting faster, stronger, and fitter.Whether you're chasing a PR or a podium, learn how to recognize your “sins,” repent, and start training like a champion. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In this explosive episode of the Grassroots Army Podcast, Garrett Soldano sits down with a parent being sued by a Lowell School librarian for allegedly running a “smear campaign” after discovering sexually explicit material in the district's libraries. Hear the full story, the legal battle, and what it means for parents' rights, transparency, and protecting children in schools. A must-listen for anyone concerned about education, free speech, and parental involvement.Visiting the Detroit area?A Dream Limousine And Sedan, serving S.E. Michigan for over 20 yrs with late model sedans, SUVs, Vans,  Limos and Party Buses up to 40 passenger capacity. Guided Tours of Detroit complete with sub sandwiches and Detroits own Better Made potato chips. A Dream Limousine and Sedan. Any Party, Any Size, Anytime. www.adreamlimo.com. 734 542 6800MERCH Store is OPEN! Get your new Grassroots Army merch at www.TheGrassrootsArmy.comFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textThe battle against cognitive decline begins long before memory problems appear. Dr. Holly Thacker delivers a fascinating deep dive into the nutrients and supplements proven to protect your brain as you age, with startling revelations about how women's brains age differently than men's.At the heart of this episode is a treasure trove of practical knowledge about brain-protective nutrients. A newly available over-the-counter supplement called CerefolinNAC Brain Wellness (formerly prescription-only) combines active folate, methylated B12, and NAC to support brain health.Perhaps most fascinating is the discussion of magnesium's profound impact on brain volume – particularly in women. Despite its vital role in over 300 enzymatic systems, nearly half of Americans consume insufficient amounts. Beyond supplements, Dr. Thacker emphasizes the critical role of physical activity, social engagement, and cognitive challenges in maintaining brain health. For anyone concerned about maintaining mental sharpness through midlife and beyond, this episode provides the roadmap you've been searching for.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts SpotifySupport the show

Send us a text#343 - After running for a while, we learn so much about ourselves and when we're capable of doing. Perhaps we learn we're stronger than we ever thought we were, or that the many hours we spend alone on the trails are the best hours of our lives. But no matter how long we've been runners there are certain truths that we learn. Some of them we learn quickly and some we learn over time. This week, I review some truths that I've talked about in earlier shows and some are new. Many of these are my opinions that are from my experiences. Yours may be different and that's amazing. We each should have our own list of Uncomfortable Truths that grow and change over time as our running changes and grows over time. Let me know what you think! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this week's episode, Kacy and Tyler talk about the much maligned and misunderstood ingredient in your kitchen - SUGAR!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textHave we been lied to about carbs? In this episode, Dr. Eric Westman sits down with Dr. Tro Kalayjian to uncover the truth about carbohydrate intake, obesity, and why hunger—not willpower—drives weight gain. They discuss the science of insulin resistance, the dangers of sugar addiction, and why GLP-1 drugs aren't the magic solution. If you've ever wondered whether carbs are truly essential, this conversation will change how you see nutrition forever. #LowCarbTruth #ObesityScience #KetoMadeSimple 

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In this episode of The Everyday Ironman Podcast, Chris Curtis returns to share a powerful race recap of his Ironman 70.3 Eagleman experience. But this wasn't just a race—this was a family adventure. Chris and his crew headed to the East Coast a week early to celebrate his son's wedding, giving him a rare chance to train in new terrain while soaking in quality time with loved ones. With the celebration behind him, Chris shifted gears and executed his race day plan to near perfection. From smart pacing to a well-managed nutrition strategy, he crushed Eagleman and shares all the details—from tapering while traveling to handling race-day conditions like a pro. Whether you're a first-time age group athlete or a seasoned Ironman looking for fresh insights, this episode is full of takeaways to inspire your next training block or race day performance.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Michigan — This Is Your Wake-Up Call! You were born for a time such as this.We are living in a moment that demands courage, conviction, and action.If you've ever felt like the world was slipping away from truth and common sense…If you've prayed for a way to make a difference…THIS IS IT.On The Grassroots Army Podcast, Garrett Soldano sits down with Meghan Reckling — a fearless leader fighting for election integrity in Michigan.The Citizen Only Voting Initiative needs YOU.Every signature collected is a stand for truth, transparency, and freedom.This isn't just about politics. This is about preserving the soul of our state and ensuring that only U.S. citizens decide Michigan's future.Leaders. Citizens. Grassroots Warriors.This is your chance to ACT with purpose.Don't sit on the sidelines wondering if you could've done more.SIGN UP to volunteer at: www.michcov.comOr email us directly: info@michcov.comTag a friend. Share the mission.We rise TOGETHER — for faith, family, and freedomMERCH Store is OPEN! Get your new Grassroots Army merch at www.TheGrassrootsArmy.comFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textNurse Samantha Graham joins Speaking of Women's Health Podcast Host Dr. Holly Thacker to share her expansive nursing knowledge and provide essential guidance on preparing for surgery and breastfeeding success. Sam offers both professional insights and personal experiences to help patients navigate important healthcare moments with confidence.Various nursing career pathways from nursing assistants to advanced practice nursesFlexibility of nursing careers for work-life balanceCritical importance of following pre-operative instructions preciselySpecial considerations for patients on weight loss medications before surgeryWhy honesty about tobacco, alcohol use, and medications is crucial for surgical safetyPre-surgical preparation including bathing protocols and avoiding shavingImportance of having support persons during hospital staysDifferences between local and general anesthesia optionsPractical breastfeeding advice focused on baby's needs rather than social media expectationsRealistic approach to breastfeeding challenges and support resourcesVisit speakingofwomenshealth.com for additional resources on breastfeeding and preparing for surgery.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#342 - This week, I talk about Czech runner Emil Zatopek who many consider the greatest runner of all time. Although there are others who could also be considered this, He could definitely worthy of the title. His story is fascinating and inspirational and well worth discovering. Zatopek's intense workout routines helped create the training that today's professionals runners use. But he had an energy that wouldn't be stopped. If we every day runners can share just a little of his enthusiasm and energy and grit, we can go a long ways in our running journeys! All links used in this episode are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

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