Mrs Gee Talk

Sometimes life hits hard. Remember to hit back and keep swinging. You have the power to create change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mrsgeetalk/message

Drop the phrase fake it until you make it and start facing your problems --- Send in a voice message: https://podcasters.spotify.com/pod/show/mrsgeetalk/message

Drop the phrase fake it until you make it and start facing your problems. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mrsgeetalk/message

Know your boundaries. If you don't know your boundaries no one else will. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mrsgeetalk/message

2023 Affirmations! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mrsgeetalk/message

What are 3 goals for your new year and how to you plan on accomplishing them? SMART goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/mrsgeetalk/message

What did you learn about yourself last year? --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

What major changes did you make last year --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Reflect on areas where you have grown in 2022. Think about emotional, physical, social, mental financial and spiritual growth. The goal is to credit yourself and not to criticize yourself. Positive praise goes a long way. --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Name 3 words that best describe your year in 2022. --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Time to reflect --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Do it for you --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

freedom Friday --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

If you can't be real with yourself, please stop trying to help someone else. The check in is real. Start with checking in with you and getting you together first. --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Take it back Tuesday with MrsGeetalk --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Take it back Tuesday with MrsGeetalk --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

It's Time to Get up, Get active and Get it together. MrsGeetalk is back! --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

You have the power to create change --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Today I just wanted to give a shoutout to all the mother's and remind you that your mental health matters also. Being a mother is a hard job that doesn't come with sick days, vacation days or a paycheck every two weeks. What you do for the children around you matters, so being able to take care of yourself also matters. Today I just needed a Mother's Day message to encourage myself, because this role gets rough and there are days that I can barely see straight. I wanted this message to be uplifting and focused on you/US!!!!!! I hope that it was encouraging to you as much as it was to myself. We have the power to create change. You are amazing and we appreciate you. Happy Mother's Day! --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

System overload means excessive system activity leading to the degradation of performance or failure. Maintain a healthy balance and give yourself the time that you need to be at your best. Don't overload yourself. --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Positive Body image “Body image describes the perception that a person has of his or her physical appearance. Body image can be influenced by a complex interaction of factors ranging between a person's individual thoughts.” What we think about ourselves matters. What we say about ourselves matter. It's your body, love it and speak life over it. Why fit in when you can stand out. “When a person has a positive body image, they understand that their sense of self-worth does not depend on their appearance. Having a positive body image includes accepting and appreciating the whole of one's body, including how it looks and what it can do. having a broad concept of beauty.” You have the power to create change. --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

The job of a parent is never done. Learning to be the best parent for our children is so hard. Never stop learning and growing. Join me this week as we discuss ways to sharpen our parenting skills and tools. --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Working on your mental health is important for living an emotionally healthy life. Join Mental Health Professional Crystal Gee, LPCC/ life coach on Mrs Gee Talk every Monday. Each episode contains powerful information, to help you grow while on your mental health journey. Are you ready to create change? It's Gee time ya'll. It's time to get up, get active and get it together! In this episode I'm talking about having emotional intelligence titled - False --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Stress aint for play play yall. Stress is real. I am a natural go getter and I have so many things that I want to do and want to share, but the reality is that all of the things that I want to do can't be done in one week. I must manage and balance things in order to function. I shared on FB something from our vacation last week. Enjoying the scenery of just being away. The best part is how secluded and quiet the area is. The kids not having WiFi for 4 days and having to play board games and go outside to the recreation room was my favorite. I value our peace. The past few weeks I had been experiencing some major stress symptoms and it really scared me. I've been there before and I'm still recovering from the life changing results of what stress can do. I promised myself that I would never let it get that bad again and yet it happens. BALANCE is the key. Even on vacation I felt like a chicken with my head cut off trying to manage so many things. As we were driving and taking in the view, I started becoming emotional because I began to remember all of the painful, hard and sad moments that I had due to stress. Stress tips www.therapistaid.com https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

I AM! Have you ever been called something other than your name or your title? How did it make you feel? Don't be afraid to speak up and advocate for yourself and tell people who you are. Who you are is important. What you do is important. Stand up and be proud of yourself. Happy Women's history month. I am a woman! Worthy, optimistic, magnanimous, ambitious and nimble. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Invalid Expectations will get us in trouble. Expectations are a strong belief that something will happen or be the case in the future and a belief that someone will or should achieve something. We often anticipation in expectation of what would happen without clarifying with others whether they agreed to that expectation of them. A person's expectations are strong beliefs which they have about the proper way someone should behave or something should happen which can lead us into frustrating experiences because how someone “SHOULD or SHOULDN'T” do something can be up to interpretation unless it is a law or a written rule to follow and they agreed to it. We can reduce or difficult emotions by clarifying expectations and expecting exactly what people show us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

If love is patient and love is kind, why are we so impatient and unkind to ourselves? The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset is what patience is. It's okay to not love where you are and to want to be in another place, but don't forget to be kind and patient with yourself along the way. Know that where you want to be and what you want out of live you have the power to get there and create the changes that you want to see, but you need patience and kindness with yourself. Self-love is love. We can't beat ourselves up and have unrealistic expectations. I have no better sense than to know that I won't stay here. A little patience goes a long way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Welcome Happy Monday Thank you for joining me this Monday for Mondays with MrsGee In honor of this love month today I want to talk about love languages Love languages are the ways people show and receive love. Use love languages to explore the ways people express their love, and how those messages are received. What are the five love languages? 1. Acts of service 2. Gifts 3. Quality time 4. Physical touch 5. Words of Affirmation Each of us differs in the ways that we receive love. By learning to give love in the ways that our partner can best receive it, and by asking our partner to give us love in the ways that we can receive it, we can create stronger relationships. Relationship Gratitude Tips Show interest Give compliments Surprise them Help them relax Go above and beyond with chores Say thank you ( mind you manner) Be present/ be mindful of your body language Therapistaid.com --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Last week we talked about building new habits. One of the habits that I am working on building this year is my response to things. I want to not be so quick to react to things. Yes, even me and the professional that I am, can be quick to react and slow to respond. I'm working on switching those things around trust me. I had to take a real hard look at myself throughout the last year and ask myself why I was so quick to react to certain things. I am big on self-reflection; I think it is important for us to be able to self-reflect. Self-reflection is defined as “meditation or serious thought about one's character, actions, and motives.” It's about taking a step back and reflecting on your life, behavior and beliefs. That is a whole other episode in itself, I like to look back on my actions and character and reflect on the good, bad and the ugly. I need to know what was good so that I can do more of it, I need to know what was bad so that I can work on it and I need to know what was ugly so that I can turn from it. --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

Thank you all for your support and presence, we truly appreciate you. We have big plans for mrsgeetalk this year and I am truly excited for them all. The one thing that I have learned from last year in starting my own business is to be flexible. I am a planner and I love to sit down and write things out. I am the person who sits downs and plans out my goals for the year. I create the vision boards and calendars to reflect my goals and what I want to accomplish for the year. In reflecting from my last year goals, I was happy with how things went for me last year. I did not meet each of my goals, but I absolutely put a dent in all my visions for last year. That's a win in my book. It could have been that nothing on my vision board I accomplished and that would have sucked. The reality is, I have been there before. I've created all these boards and goal list and by the end of the year nothing was accomplished. That's because there was no plan on how I was going to accomplish my goals. Having goals are great but it takes more than just a thought and a desire to get things done. You need a plan and it's imperative that you begin to start building new habits if you want to accomplish the goals that you set out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

To make your new goal time-stamped, just add a date to it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

Putting relevancy into practice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

Have you set an achievable goal? Setting goals, you can reasonably accomplish within a certain timeframe will help keep you motivated and focused. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

How will I track the progress of my goals this week? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

Your goal should be clear and specific, otherwise you won't be able to focus your efforts or feel truly motivated to achieve it. When drafting your goal, try to answer the five "W" questions: What do I want to accomplish? Why is this goal important? Who is involved? Where is it located? Which resources or limits are involved? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

What is occupying your time? Who is occupying your time? Why have you allowed these things to occupy your time? Where is your time going and how can you get back on track? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

Set a plan as we all transition to help yourself throughout the day. You have the power to create change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

We can't go deeper if we are not willingly to take the floaties off. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

It's okay to remove yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

Protect your mental health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

Protect your mental health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

Never sacrifice your mental health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

Join me in IG and fb every morning for a message of the day. Motivational Monday Take it back Tuesday Work on it Wednesday Truthful Thursday Freedom Friday MrsGeeTalk 4 HOPE life coaching We are expanding mrsgeetalk@gamil.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

Join me in IG and fb every morning for a message of the day. Motivational Monday Take it back Tuesday Work on it Wednesday Truthful Thursday Freedom Friday MrsGeeTalk 4 HOPE life coaching We are expanding mrsgeetalk@gamil.co --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

Join me in IG and fb every morning for a message of the day. Motivational Monday Take it back Tuesday Work on it Wednesday Truthful Thursday Freedom Friday MrsGeeTalk 4 HOPE life coaching We are expanding mrsgeetalk@gamil.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

Join me in IG and fb every morning for a message of the day. Motivational Monday Take it back Tuesday Work on it Wednesday Truthful Thursday Freedom Friday MrsGeeTalk 4 HOPE life coaching We are expanding mrsgeetalk@gamil.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

Join me in IG and fb every morning for a message of the day. Motivational Monday Take it back Tuesday Work on it Wednesday Truthful Thursday Freedom Friday MrsGeeTalk 4 HOPE life coaching We are expanding mrsgeetalk@gamil.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

Join me in IG and fb every morning for a message of the day. Motivational Monday Take it back Tuesday Work on it Wednesday Truthful Thursday Freedom Friday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

Join me in IG and fb every morning for a message of the day. Motivational Monday Take it back Tuesday Work on it Wednesday Truthful Thursday Freedom Friday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support

We are expanding mrsgeetalk@gamil.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrsgeetalk/message Support this podcast: https://anchor.fm/mrsgeetalk/support