Podcasts about o open

｜PresenterドクターD イングリッシュ発音ディレクター Dr. D・英語発音専門スクール設立者・累計受講者数１万人超・将来の夢は世界中で釣りをすること｜Introduction見落としがちな母音─/i/ と /uː/ も全然違う英語の母音といえば、Apple の /æ/ や、曖昧母音 /ə/ に注目されることが多いでしょう。しかし実は、/i/ や /uː/ も日本語の母音とは大きく異なっており、見落とされがちです。今回は、英語の母音すべてに共通する、ある重要な特徴についてお伝えします。｜英語の母音数は不明

O Rambo está de volta, a Uber está aceitando negociações, e a OpenAI está viciada em lançar modelos.

Join Pastor Joseph as he teaches us about the open access we enjoy because of Jesus' birth, life, death, and resurrection. Christmas opens the door to a new beginning, covenant, and life in Christ. Through this access, we can live a life of holiness, service, and eternal security. Tune in and discover the open access you have through Christ!

Last week on the Habit Thrive Podcast, we talked about using rituals and routines to create more joy in our holiday season.On Episode #130 today, I'm giving you a short ritual to try that is meant to create calm and open up space for more joy.This grounding practice can be done nearly anywhere at any time, and you can feel free to use whatever parts of it speak to you in the moment.We're going to G.R.O.U.N.D. ourselves:G - GroundR - Raise our ArmsO - Open our ChestU - UnwindN - Notice our SurroundingsD - Deepen our BreathG - GroundFrom a standing position, distribute your weight equally on both legs.Feel yourself connected to the ground through your feet and into your heels and toes.Feel your shoulders relax.You may even try 3 or 4 heel bumps: Lift your heels up off the ground and “bump” them back down to your grounded position.This helps to relax your shoulders and remind your brain that it's time to get out of your own head.R - Raise our ArmsStart with your arms by your side.As you inhale, raise your arms up - arms shoulder distance apart, palms facing in - to shoulder level or higher.On the exhale, lower your arms quickly, bend your knees, and release your breath with a “ha”. O - Open our ChestWhen we open our chest, we open our heart.All you have to do to open your chest is just to lift your chest a little.Tip: Try tapping just below the collarbone. This reminds you to lift your chest and as a bonus helps with posture!On the inhale, open your chest with a little lift.On the exhale, let your shoulders drop.U - UnwindUnwind using a progressive muscle relaxation technique.Bring your shoulders up toward your ears as you inhale, and hold them in place for a couple of seconds.As you exhale, let your shoulders relax.You can try this with any part of your body that feels tension. Try balling up your fists on the inhale and releasing the tension in your hands and fingers on the exhale.N - NoticeNotice your surroundings - What do you see, hear, smell, taste and feel?This places you in the present moment, taking you away from your worries and thoughts. D - Deepen our BreathThis is simply a mindful pracrtice of deepening and lengthening our exhalations.Take a breath in, and a long breath out through your mouth or nose.On each breath, try to extend the exhale as you feel yourself being more grounded.This is a great one to do just before you let go into sleep.Try grounding yourself with this practice - in its entirety, or just whatever part calls to you - and open yourself up to more joy in this (or any) season!Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Nesse episódio trouxemos as notícias e novidades do mundo da programação que nos chamaram atenção dos dias 30/11 a 06/12.

Nesse episódio trouxemos as notícias e novidades do mundo da programação que nos chamaram atenção dos dias 30/11 a 06/12.

Regrese el circuitio profesional de nuestro país al Club Campestre de León. Una etapa que promete muchas emociones en un field plagado de grandes estrellas.

O Ministério Público do Estado do Acre (MPAC), por intermédio do Grupo de Atuação Especial no Combate ao Crime Organizado (Gaeco), em conjunto com a Polícia Militar, deflagrou nesta sexta-feira, 20, a terceira fase da Operação Open Source.A ação teve como alvo integrantes de uma organização criminosa com atuação nacional, de origem no estado do Rio de Janeiro.

Many of us have suffered through brokenness at different times spiritually, and financially, relationship break ups, job loss, death of a loved one, etc. What we do in our brokenness impacts the timing of our healing process. My divorce broke me into a million little pieces and God healed me even though it didn't happen overnight. In fact, it's been a long and difficult journey. However, I'm finally sensing level ground and readiness to step into a different season of my life. How do we recover from being BROKEN? B – Be still in the Lord.“Be still, and know that I am God.” (Psalm 46:10) This is the time we need to keep the course by what we know is right—praying, reading our Bible, fellowship with God's people, etc. It's not easy to push past our brokenness, but we will find our peace if we don't give up. R – Reach out for help.“Rejoice with those who rejoice, weep with those who weep.” (Romans 12:15) It's not always easy to reach out for assistance to make it through our pain. However, God uses other people to hold us up through the painful times if we are willing to humble ourselves. O – Open up to a change in God's plan and purpose for our lives.“Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.” (Isaiah 43:19) We can get tunnel vision and only see one way for our purpose to be fulfilled. However, God's plan is always much deeper and broader than what we can know in our finite human abilities. K – Keep the faith that this brokenness is working for our good.“And we know that for those who love God all things work together for good, for those who are called according to his purpose. For those whom he foreknew he also predestined to be conformed to the image of his Son, in order that he might be the firstborn among many brothers. And those whom he predestined he also called, and those whom he called he also justified, and those whom he justified he also glorified. What then shall we say to these things? If God is for us, who can be against us?” (Romans 8:28-31) We may not have expected this time of brokenness, but God knew it from before we were born. He's predestined us to get through this time and work in us His good pleasure leading to a greater purpose. E – Expect times of difficulty, but recognize that we don't have to stay there.“Weeping may tarry for the night, but joy comes with the morning. (Psalm 30:5) We will have times of weeping and sorrow in our brokenness. Our comfort comes from the hope and peace through the Spirit of Christ—He relates to our sorrow just as He wept on the earth.N – Next thing…moment by moment.“Yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes. Instead you ought to say, ‘If the Lord wills, we will live and do this or that.'” (James 4:14-15) Sometimes looking toward the end of the day, week, or month feels like an eternity. We take each moment by moment trusting in the Lord to provide, protect, and meet us right where we are in this season. Prayer Dear Lord, I'm broken in this season and need Your help to lead me. I know that my hope and strength reside in You. In Jesus' name, amen.

A fase principal do torneio de Roland-Garros começa neste domingo (26) com a participação de seis tenistas brasileiros na disputa de simples, a maior do país em 36 anos, segundo a Confederação Brasileira de Tênis (CBT). Além dos já previamente classificados Thiago Wild (58° do ranking mundial) e Bia Haddad (14ª), outros quatro atletas conseguiram vaga na fase classificatória, encerrada na sexta-feira (24).     Maria Paula Carvalho, de Roland-GarrosO advogado André Froes é um dos muitos torcedores brasileiros que viajaram a Paris para acompanhar o campeonato de Roland-Garros, o segundo Grand Slam de tênis da temporada 2024, depois do Open da Austrália. "É sensacional, a minha primeira vez aqui em Roland-Garros. Eu vim direto de Belo Horizonte. É demais", disse ele em entrevista à RFI Brasil em uma das quadras do lendário complexo esportivo parisiense.  E a torcida tem motivos para estar animada. Estreando no tradicional aberto da França, Gustavo Heide já conseguiu vaga na chave principal. Além dele, o cearense Thiago Monteiro, número 2 do Brasil e 84° do mundo, também é uma das promessas do Brasil na competição. Ele chega a Paris com grandes expectativas e busca manter a boa forma dos últimos torneios. No Masters 1000 de Madri, na Espanha, Thiago foi até a terceira rodada, batendo o sétimo do mundo, Stefanos Tsitsipas. No Masters de Roma, na Itália, ele parou somente nas oitavas de final. O paulista Felipe Meligeni (136° do ranking da ATP - Associação de Tenistas Profissionais) é outro que garantiu sua vaga no quali de Roland-Garros, após vencer com facilidade o português Jaime Faria (183° do ranking mundial), na sexta-feira, por 2 a 0, com parciais de 6-4 e 6-2."Foi mais ou menos parecido quando eu passei no qualifying do US Open", disse em entrevista à RFI sobre participar do segundo Grand Slam de sua carreira. "É bom já ter passado por isso uma vez, é um feito importante para mim com certeza, mas não acabou nada, foi só o quali e agora chega a 'pedrada' também e tenho que estar preparado, descansado e seguir fazendo as coisas do jeito que estou fazendo com o time e a gente tem muita chance de fazer um estrago na chave principal", promete.   Felipe Meligeni também falou sobre o bom momento do tênis nacional. "A gente está tendo um investimento melhor, a CBT  vem ajudando muito o tênis brasileiro. Então, eu acho que isso enche os olhos e a gente jogando aqui dá exemplo para a galera que está vindo. Os resultados não vêm por acaso, todo mundo está jogando muito bem, os jogadores estão muito empenhados. Não somos muitos, mas se todo mundo torcer um pelo outro, tem tudo para ir para frente e acho que é um momento muito legal que a gente está vivendo", celebra.  Esta poderá ser uma das edições mais disputadas dos últimos tempos, especialmente no torneio masculino. A principal razão é que muitos dos grandes nomes do circuito ATP têm enfrentado problemas físicos, como o espanhol Rafael Nadal, 14 vezes campeão de Roland-Garros, longe de sua melhor forma.  Mais uma vez este ano, a competição vai oferecer partidas noturnas para proporcionar aos espectadores uma experiência ainda mais envolvente.  Desde 2021, o torneio organizado pela Federação Francesa de Tênis é presidido pela ex-atleta Amélie Mauresmo, que anunciou algumas novidades: a quadra Suzanne-Lenglen agora dispõe de uma cobertura semelhante à da arena principal, Philippe-Chatrier, para que os jogos não sejam paralisados em caso de chuva. Outra inovação é a criação de um museu e de um auditório.  Laura e Bia, duas brasileiras na disputa de simplesDisputar Roland-Garros é um sonho também para Laura Pigossi (119ª do ranking mundial). A tenista de São Paulo garantiu vaga na competição na sexta-feira, após vencer a romena Cristina Dinu (229ª) por 2 a 0, com parciais de 6-2 e 6-2, em 1h14 min. "Eu gosto bastante de estudar as minhas adversárias, ser fiel a uma tática, ser fiel a ser agressiva e venho fazendo isso em 2024. Desde o Pan-Americano, eu venho tentando mudar o meu jogo e ser mais agressiva, melhorar coisas que eu não fazia tão bem e acho que está dando resultado, eu acho que tem que continuar", acrescenta. A tenista pediu o apoio da torcida. "Eu realmente peço para o pessoal vir torcer porque muda o ambiente da quadra, muda a atmosfera e para nós faz muita diferença", explica. "Estou muito feliz de poder ter duas brasileiras na chave principal de Roland-Garros de simples, na dupla tem mais. E acho que é isso, seguir fazendo o meu trabalho, seguir confiando e passar essa mensagem para as tenistas mais jovens de que tudo é possível, contanto que você acredite nos seus sonhos, coloque muita energia neles e trabalhe duro que as coisas acontecem", conclui.Rumo a Paris 2024Nas duplas, outros cinco brasileiros estão na competição. Entre eles, o gaúcho Rafael Matos, campeão de duplas mistas no Australian Open de 2023. "É o meu terceiro ano, nos outros dois eu joguei muito bem, fiz bons resultados. Então, a expectativa está bem alta, eu adoro este torneio e estou bem feliz de estar aqui mais um ano", disse ele à RFI Brasil.O Open da França vai até o dia 9 de maio e é uma oportunidade para ver os melhores atletas do mundo em quadra, poucos meses antes dos Jogos Olímpicos Paris 2024, cujas partidas de tênis acontecerão no estádio da Porte d' Auteuil, no 16º distrito da capital francesa. "É o último torneio que soma pontos para classificar para a olimpíada. Jogar aqui em Roland-Garros, em Paris, com toda a história que o tênis brasileiro tem neste torneio, vai ser um sonho", diz Matos. "É em Paris, cidade que as pessoas já gostam de vir, é Roland-Garros, que tem toda a história do Guga (Gustavo Kuerten) por trás, um torneio incrível, um Grand Slam, então, soma tudo isso e as pessoas gostam bastante de vir", afirma o atleta. É o caso da dona de casa Erica Tardin, de Campinas, que aproveitou o fim de semana na capital francesa para conferir os jogos de Roland-Garros. "Eu sou muito fã de tênis, apareceu a oportunidade eu tinha que vir", disse. "A torcida vem em peso, brasileiro não decepciona", conclui.    

Luka Vučković je pokretač mnogih, humanitarnih, sportskih i umetničkih inicijativa u Budvi, uključujući Open Water Budva humanitarni plivački maraton. Pričali smo o plivanju, umetnosti. životu u Budvi i mnogo čemu drugom. Beleške https://www.instagram.com/openwaterbudva/ https://tkbudva.com/sr-latn/ https://www.oceanlava.me/ https://primorski.me/info/herojski-poduhvat-luke-vukcevica-rizikujuci-svoj-spasio-zivot-covjeku-koji-je-bio-u-nemilosti/

O Open Finance está transformando o setor financeiro ao permitir o compartilhamento de dados entre instituições, sob consentimento do cliente. No Brasil, a implementação desse sistema ocorre em fases desde 2021, abrangendo desde transações bancárias até seguros e crédito, visando a conclusão até 2024. Esse sistema não só garante maior controle e segurança sobre os dados financeiros dos consumidores, mas também promove uma maior competitividade no mercado. Com a expansão global do Open Finance, o Brasil destaca-se como líder, evidenciando o potencial de inovação e acessibilidade em serviços financeiros. APIs são fundamentais nesse processo, servindo como a espinha dorsal para o compartilhamento seguro de informações.Participantes:Thiago Coutinho, Executivo Senior de Transformação Digital.Apresentação:Cassio Politi, Apresentador, Tracto.Marcel Ghiraldini, CGO, MATH.

Em pauta no Start Eldorado os desafios do open finance - o cenário atual e como a tecnologia vem ajudando a superar as barreiras e impulsionar a plataforma, três anos depois da implementação, além das novas possibilidades de negócios daqui para frente. Como as instituições avaliam o sistema depois de sua entrada em funcionamento, os ganhos e eventuais pontos de atenção, na conversa com Márcio Alexandre, superintendente de Arquitetura de TI do Sicoob, membro do Conselho Deliberativo do Open Finance no Banco Central do Brasil e titular da Comissão Executiva de Segurança Cibernética da Febraban, e com Danillo Branco, CEO da Finansystech. Com apresentação de Daniel Gonzales, o Start vai ao ar às 21h na Eldorado FM 107,3, Alexa, site, apps e canais digitais, todas as quartas-feiras.See omnystudio.com/listener for privacy information.

O mercado de seguros vem passando por um processo de transformação relevante nos últimos anos, não só através da aplicação de novas tecnologias, mas também em função dos elementos regulatórios que estão sendo incorporados - sobretudo no Brasil. Graças ao sandbox regulatório da SUSEP e ao Open Insurance - combinados com inteligência artificial, IOT, blockchain, dentre outros instrumentos - novos modelos de negócios estão sendo viabilizados. Neste episódio, falamos com o Rodrigo Ventura, CEO da 88i, que nos contou sobre a evolução do mercado e sobre as ofertas de seguros embarcados (embedded insurance) desenvolvidas pela sua empresa. *** Quer saber mais sobre inovação no mercado financeiro e embedded finance? Adquira o livro "A Nova Lógica Financeira" no Link abaixo! https://amzn.to/45S69Dq *** Acesse também o nosso Podcast no Youtube: https://youtu.be/dTooQ3bZAvM

O maior fracasso da história do Heavy Metal brasileiro falhou novamente. O MOA, Maranhão Open Air (antigo Metal Open Air), foi cancelado, segundo a produção, devido à baixa venda de ingressos. Mas o que há de tão errado com este festival? O Boteco do Metal discute tudo e muito mais, inclusive com dicas de como fazer um festival de sucesso. O maior fracasso da história do Heavy Metal brasileiro falhou novamente. O MOA, Maranhão Open Air (antigo Metal Open Air), foi cancelado, segundo a produção, devido à baixa venda de ingressos. Mas o que há de tão errado com este festival? O Boteco do Metal discute tudo e muito mais, inclusive com dicas de como fazer um festival de sucesso.

When the Israelites were coming to the Promised Land, God gave them clear and distinct instructions to follow. He didn't give a series of rules and regulations because He wanted to control them. Rather, He wanted them to live a good life filled with joy, peace, and the security of His presence. By choosing to obey God's commands, they were choosing life. By choosing to disobey God's commands, they were choosing death. As believers in the Lord Jesus Christ, we also can choose between life and death by how we live. When we choose God's ways over our own desires, we choose to bring life to our dreams and destiny. In the same way, choosing to disobey or ignore key truths of God's word will most certainly bring death to the purposes and plans of our lives. How can we daily choose life over death? C – Converse with God in prayer every single day. (Ephesians 6:18) H – Honestly evaluate our heart motives for why we do what we do. (2 Corinthians 13:5) O – Open our hearts and minds to know and live God's word. (James 1:22) O – Order our priorities based on an eternal point of view. (Colossians 3:2) S – Seek opportunities to speak life into the lives of others. (Ephesians 4:15) E – Engage in activities that build the kingdom of God. (Acts 28:31) Our daily choices will result in the fruit of spiritual life or death. Our Lord gives us the freedom to choose so that we will follow Him with all of our hearts. His grace and favor will overtake us every morning as we choose life by obeying His commandments. PRAYER Dear Lord, I want to choose life every single day. Strengthen me to walk according to Your ways, leading to Your blessings. Amen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/felicia721/message

This week, join mindfulness expert Shamash Alidina in this transformative 12-minute guided meditation, "Finding Meaning with ACT in Action," exclusively on mindful.org. Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the 6 flexibility skills of the ACT process, using the acronym ACTION: A - Acceptance: Embrace the present moment with kindness, making space for feelings. C - Cognitive Defusion: Unhook from unhelpful thoughts, creating mental flexibility. T - Transcendent Self: Observe experiences without judgment, fostering a flexible sense of self. I - In the Moment: Embrace presence by focusing on sensory experiences, cultivating mindfulness. O - Open to Values: Recognize what truly matters, aligning actions with core values. N - Navigating with Meaningful Action: Infuse daily activities with intention, living according to values. Experience psychological flexibility and discover fulfillment by integrating mindfulness and values-directed living. Explore the journey of mindful living with Shamash, and join his 30-day Mindfulness Challenge for deeper insights into ACT and mindfulness.   Show Notes Find more from Shamash Alidina here: https://www.mindful.org/author/shamash-alidinia/ https://www.shamashalidina.com/ And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

This week, join mindfulness expert Shamash Alidina in this transformative 12-minute guided meditation, "Finding Meaning with ACT in Action," exclusively on mindful.org. Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the 6 flexibility skills of the ACT process, using the acronym ACTION: A - Acceptance: Embrace the present moment with kindness, making space for feelings. C - Cognitive Defusion: Unhook from unhelpful thoughts, creating mental flexibility. T - Transcendent Self: Observe experiences without judgment, fostering a flexible sense of self. I - In the Moment: Embrace presence by focusing on sensory experiences, cultivating mindfulness. O - Open to Values: Recognize what truly matters, aligning actions with core values. N - Navigating with Meaningful Action: Infuse daily activities with intention, living according to values. Experience psychological flexibility and discover fulfillment by integrating mindfulness and values-directed living. Explore the journey of mindful living with Shamash, and join his 30-day Mindfulness Challenge for deeper insights into ACT and mindfulness.   Show Notes Find more from Shamash Alidina here: https://www.mindful.org/author/shamash-alidinia/ https://www.shamashalidina.com/ And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

We are living in times of uncertainty on almost every level in our homes, schools, work, and community. Because of the spirit of hatred, self-loathing, and rebellion—many people are taking their pain and spreading to innocent bystanders. In addition, we have new level of negativity and pessimism infiltrated in the hearts of men, women, and children like never before. If we aren't careful, we can allow ourselves to get caught up in the storms of this world and forget to lay our anchor on the true foundation, who is our Rock—the Lord Jesus Christ. How can we A.N.C.H.O.R. ourselves in times of uncertainty? A – Adjust our expectations.“Looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.” (Hebrews 12:2) N – Nail our fear, anxieties, and worries to the cross.“For God gave us a spirit not of fear but of power and love and self-control.” (2 Timothy 1:7) C – Control what we can control.“For it is God who works in you, both to will and to work for his good pleasure. Do all things without grumbling or questioning.” (Philippians 2:13-14) H – Have faith in God's plan and purpose for our lives.“For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope. Then you will call upon me and come and pray to me, and I will hear you.” (Jeremiah 29:11-12) O – Open up to change.“And who knows whether you have not come to the kingdom for such a time as this?” (Esther 4:14) R – Remember God's faithfulness in the past.“The Rock, his work is perfect, for all his ways are justice. A God of faithfulness and without iniquity, just and upright is he.” (Deuteronomy 32:4) PRAYER Dear Lord, I need You now more than ever before—anchor my heart and mind to trust in You with all of my heart in these times of uncertainty. In Jesus' name, amen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/felicia721/message

Do you find yourself constantly struggling to change the way you see things? Does your mindset and point of view often clash, leaving you feeling confused and overwhelmed? It's not uncommon for people to experience this dilemma. The way we see the world around us is shaped by our experiences, beliefs, and values, and sometimes these factors can create a disconnect with our mindset. But how do we navigate this conflict? In this episode, we will explore the importance of understanding the difference between our point of view and mindset and provide you with five ways to enhance your point of view with a little BACON! To begin, let's explore the difference between our POINT OF VIEW and mindset. Our point of view is the way we perceive an event, idea, or situation. It's shaped by our experiences, social conditioning, and beliefs. Our MINDSET is the lens through which we see the world. It's the mental filter that informs our thoughts, attitudes, and behaviors. When our mindset and point of view are not aligned, we can experience confusion, uncertainty, and a sense of being stuck. Therefore, it's important to understand and work on both. Mindset describes a person's overall approach to life, while POV is more about the way they see a specific situation. So, how do we improve our point of view? B - Be Curious: This means being inquisitive and willing to learn more about a subject or situation. Don't be afraid to ask questions and challenge assumptions. A - Acknowledge your biases: We all have biases - unconscious beliefs that affect the way we see things. Becoming aware of our biases helps us to be more objective and consider different perspectives. C - Challenge your assumptions: Don't take things at face value. Look deeper and question the assumptions that reinforce your point of view. This will help you to see things in a new light. O - Open your mind: Be open to change and new experiences. Our point of view can become rigid and inflexible, which limits our ability to see things in a new way. Embrace new ideas and experiences. N - Navigate discomfort: Sometimes shifting our point of view can be uncomfortable and challenging. Recognize that this discomfort is a natural part of the process of expanding your understanding. Be patient with yourself and take small steps. Working on both our point of view and mindset is essential for personal growth, self-awareness, and better outcomes. By understanding the difference between our point of view and mindset, we can navigate conflicting thoughts and beliefs more effectively. Using these five BACON Tips can help shift our perspective and broaden our understanding of the world around us. Being open to changing our point of view is crucial, as it allows for growth, evolution, and greater empathy towards others. So, challenge yourself to try one of these BACON Tips today and step outside your comfort zone to experience a bigger, more diverse world. You can't always change the world around you, but you CAN change the way you see it! Learn more at: www.MasterHappiness.com/live Small Businesses go to: www.WhatsYourBacon.com #SalesCoach #EmployeeRetention #Keynote #Career #Relationships #TeamBuilding #MasterHappiness #Jalove #Bacon #WRLR #BaconBits #MartyJalove #WhatsYourBACON

Já se Faz Tarde

How often do we stifle our own happiness due to guilt and resentment? These are two of the most common emotions that can keep us from reaching for the joys in life. Guilt keeps us focused on what "should be" instead of celebrating what is, while resentment leaves us blaming ourselves or others for how things have turned out. Allowing these two states of mind to cloud our judgement only serves to rob us of any chance at true contentment and peace-of-mind. It is so important to break free from guilt and resentments as well as how you can work towards a more positive mental state, so you can start living happier every day! Let's start by defining what guilt and resentment are. Guilt is the feeling of remorse or responsibility that arises from doing something wrong or failing to do something right. Resentment, on the other hand, is the feeling of anger or bitterness towards someone or something that has done us wrong. Now, both guilt and resentment are normal human emotions. But when we hold on to them for too long, they can start to weigh us down and affect our overall happiness. That's where the B.A.C.O.N. plan comes in, and I'll explain what that means. B- Believe in yourself. The first step to overcoming guilt and resentment is to believe that you can do it. You deserve happiness, and it's within your power to achieve it. A- Accept the Past. We need to accept that we can't change the past, and that holding on to guilt or resentment won't make it go away. We need to let go of the past and move forward. C- Compassion. We need to practice self-compassion, which means being kind and forgiving towards ourselves. We all make mistakes, and it's important to treat ourselves with kindness and understanding. O- Open communication. If there's someone we need to forgive or apologize to, we need to have open and honest communication with them. It's important to express our feelings in a calm and respectful way. N- New perspective. Finally, we need to shift our perspective and focus on the present and the future. We can't change the past, but we can learn from it and use it as a stepping stone towards a better future. So, to sum up, guilt and resentment can get in the way of our happiness, but with the B.A.C.O.N. plan, we can overcome them. Believe in yourself, accept the past, practice self-compassion, communicate openly, and shift your perspective towards the future. It won't happen overnight, but with time, patience, and effort, we can all achieve greater happiness and peace of mind. "Moving on doesn't mean you forget about things. It just means you have to accept what happened and continue living." For the whole story, check out “Bacon Bits with Master Happiness” on Apple Podcast, Spotify, Google Podcast, Amazon Music, Audible, and iHeart Radio or wherever you listen to your favorite podcasts. Or catch us live on "BACON BITS with Master Happiness" on WRLR.fm 98.3 FM, Monday Night at 7:00 PM and start making your life SIZZLE!   Learn more at: www.MasterHappiness.com/live Small Businesses go to: www.WhatsYourBacon.com   #SalesCoach #EmployeeRetention #Keynote #Career #Relationships #TeamBuilding #MasterHappiness #Jalove #Bacon #WRLR #BaconBits #MartyJalove #WhatsYourBACON

Adaptability is your Happiness Superpower! At its core, adaptability is about figuring out how to make the best of a situation, even when circumstances change unexpectedly. It can help you navigate any challenge that comes your way. When you're adaptable, you're not tied to a specific outcome, and that means you're less likely to be disappointed or frustrated when things don't go your way. Instead, you'll be able to shift your focus and energy towards finding a new solution or opportunity, and that can lead to greater happiness and fulfillment. ON THE JOB: One of the most significant benefits of being adaptable is that it can help you thrive in the workplace. At work, things move fast, they change in an instant, and those who are adaptable are often the ones who succeed. Being adaptable means that you're open to new ideas and ways of doing things, which is essential in industries that are constantly evolving (and which industries aren't?) It also means that you're better equipped to handle unexpected challenges or setbacks, which is an invaluable trait in any job. IN OUR RELATIONSHIPS: So, why is adaptability so important? Well, let's think about it. If you're in a relationship with someone else, you're bound to have disagreements and conflicts from time to time. No two people are exactly the same. And if you're not willing to be flexible and open-minded, those conflicts can easily turn into full-blown arguments or even breakups. On the other hand, if you're able to adapt and adjust your perspective, you'll be much more likely to find common ground and work through your issues together. Like any skill, adaptability can be cultivated with practice. Here are a few tips on how to develop your adaptability: B - Build your resilience: Resilience is about bouncing back from setbacks, and it's a critical component of adaptability. A - Adopt a Growth Mindset: Instead of thinking of challenges as barriers, try to see them as opportunities to learn and grow. C - Change can be scary, embrace it! It can be an opportunity to try something new and different. O - Open-mindedness: Being an out-of-the-box thinker means being open to new ideas and ways of thinking. N – Now, Let Go! Letting go of your attachment to specific outcomes can free you up to explore new possibilities. Being adaptable is more than just a skill; it's a mindset. The ability to pivot and shift focus when things don't go according to plan is essential for happiness and success in both your personal and professional life. Cultivating adaptability is a lifelong practice, but by adopting a growth mindset, embracing change, and building your resilience, you'll be well on your way to becoming more adaptable and, in turn, happier. So, the next time you're faced with an unexpected challenge, take a deep breath, and remember that adaptability is your secret weapon and your superpower. Learn more at: www.MasterHappiness.com/live Small Businesses go to: www.WhatsYourBacon.com #SalesCoach #EmployeeRetention #Keynote #Career #Relationships #TeamBuilding #MasterHappiness #Jalove #Bacon #WRLR #BaconBits #MartyJalove #WhatsYourBACON

DISCLAIMER/I APOLOGIZE: After recording today's episode, I noticed a clicking sound coming through my microphone . I'm not sure why this happened, but I WILL get it figured out! For today, please forgive the distraction of the occasional clicks. (THANK YOU!) Perhaps it's there to help you practice your ability to FOCUS. Your focus is powerful, as long as you remember what to focus on. I'll show you how to direct your focus today and renew your mind... With everything vying for your attention, how do you stay focused on what matters most to YOU? In today's episode I'll show you a powerful, yet simple, strategy to remember... So why do we forget to remember? I believe it's because we don't have enough reminders. A reminder renews the mind…and a renewed mind is a transformed life. Remember when we've talked about the definition of SOUL in the past? It's our mind, will, and emotions. And you know how we define S.O.L., right?  It's Sipping On Life, of course. This strategy will help you remember to focus on your heart and SOUL, while sipping on your life.  Got it? Here Are 3 Reminders For SIPPING ON LIFE Every Day… 1. S: Start small and finish big. Simple is the most profound way to focus. Commit to doing a small thing consistently. EVERY DAY. Small things every day become BIG things and BIG days. What is this for you? What could it be for you? 2. O: Open your day with a big step for you. Create a morning SACRED SELF TIME with a RENEWAL RITUAL. Listen. Share. Set an intention for your day. Commit to it by staying OPEN. ALL DAY. 3. L: Love the little things. Look for everything you LOVE. Document. Take pictures. Review at the end of your day. Give thanks...and thanks will give YOU more to be thankful for. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: 1. Write out the letters: S.O.L.  2. Write down what comes to mind for YOU with each of these three... Start small. Commit to the smallest, yet most consistent step you can take on a daily basis. Open your day. How will you OPEN your day with SACRED SELF time? Love. Begin to list the things you love most in your life. Look for them. Look for new ones. Then commit to documenting your day in pictures. 3. Write a note that says, I LOVE MY HEART + S.O.L. (Place it on your mirror, refrigerator, and computer.) This will remind you to remember with a RENEWED MIND + TRANSFORMED LIFE. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)  

Denis Lopardo e o Open delivery e seus benefícios para o Last mile com a bdoo.  O Denis foi o fundador da SCOO, 1ª startup de micromobilidade elétrica do Brasil com o 1º case mundial de micromobilidade aplicada ao B2B delivery (iFood), integração bicicletários ao metrô (CCR Mobilidade), interconectividade apps/wallets (AutoPass, TicketLog) e discussões regulatórias com Prefeituras.Executivo de supply Chain em empresas como Unilever, Monsanto e Mondelez, Hoje também atua como colunista do Estadão Mobilidade e Connected Smart Cities, é palestrante com mais de 30 eventos em seu portfólio, tais como Campus Party, SetExperience, Smart Mobility Salão do Automóvel, Detran SP e agora GuiaKast. Ao VIVO no Youtube.Support the showSe você estiver ouvindo esse episódio pelo Spotify não esqueça de clicar no botão “seguir”, se você estiver ouvindo pelo Apple Podcasts deixe 5 estrelas e comentário que eu leio todos. Me adiciona também no

A Jack of all Trades and a Master of None is often better than a Master of One! The meaning of this phrase switches back and forth between compliment and diss. And “diss” is what we want to get to the bottom of. The original phrase “a Jack of all trades” was used to describe Willian Shakespeare, actor turned playwright. But this same phrase could have as easily been coined for the likes of Aristotle, Leonardo Di Vinci, or Benjamin Franklin. These were some of the many historic figures who knew that the greater their scope of knowledge, the easier it would be to solve problems and create. The second part was added “Master of None” to belittle those that didn't or don't specialize. And that is how we usually remember this quote. Finally, the rhyme was finished to even out the playing field and to remind us that there is room and need for Generalists and Specialists in this world and where you work. Why I would want to hire Jacks of All Trades B - Broad Knowledge (More connected) A – Academic Agility (Learn quicker) C - Confidence and curiosity (Asks questions) O – Open-minded Originator (Creators) N – Not Narrow Focused (Deep thinkers) Learn as much as you can, specialize later, but never stop yearning for the learning. www.MasterHappiness.com/live www.WhatsYourBacon.com #SalesCoach #EmployeeRetention #Keynote #Career #Relationships #MasterHappiness #Jalove #Bacon #WRLR #BaconBits #MartyJalove #WhatsYourBACON

Nos dias 12 e 13 de novembro, aconteceu o histórico festival Maranhão Open Air, em São Luís (MA). Nesta matéria, a repórter de assuntos culturais, Bárbara Liz, dá detalhes sobre o primeiro dia do evento, com apresentações de Mayhem, Edu Falaschi, Doyle, Desalmado, Crypta, Cérebro de Galinha, Basttardz, Alchimist e Mutilator.

Nos dias 12 e 13 de novembro, aconteceu o histórico festival Maranhão Open Air, em São Luís (MA). Nesta matéria, a repórter de assuntos culturais, Bárbara Liz, dá detalhes sobre o segundo dia do evento, com apresentações de Richie Ramone, Shaman, Dorsal Atlântica, Ambush, Garotos Podres, Rebaelliun, Gangrena Gasosa, Scrok e Tanatron.

You are the BEHOLDER OF "THE HAPPY." What are YOU holding? Today you'll find out… Is it possible that the “search for happiness" is causing us more harm than good?” Not all happiness is happy… Oftentimes we say, “I've found my happiness.” Hmm? “I've found my happiness”…really? Where? What did it cost you? Is there a money-back guarantee? Expiration date? Owner's Manual? Terms of Use? Privacy policy? Really? Looking for it? Conditional happiness could be hazardous! What if what you're looking “to get” isn't “gettable?” Happiness isn't something we get. What if you're trying to get something that can't be gotten, but has been forgotten? Perhaps the reason you're not feeling it, is because it's been FORGOTTEN. Happiness isn't something you find, or that finds you. It's something you create, because it's already in you. Are you willing to receive it, and create with it? You can't find something you're not willing to create. You're the HAPPY MAKER, and no one else can do it for you. You are the BEHOLDER OF THE HAPPY. Are you willing to bring the happy? And more importantly, are you willing to bring the JOY? J.O.Y. Start with this… (J) Justification elimination. (O) Open heart replacement. (Y) YOU discovering YOU. Choose to be the JOY + Happy Maker, and commit to YOU today. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)   TODAY'S SACRED S.O.L. STEP IS THIS:  Write out the word, J.O.Y. Take a look at it. Where have you been justifying your happy or unhappy. See what your heart shows you today. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)  

Piu' open source nelle scuole ? Certo, ma dobbiamo collaborare anche noi utenti per ridurre il divario dai GAFAM, non solo per funzionalità tecniche, ma anche per aumentarne la conoscenza sul web parlandone sui social.La bolla funziona anche a contrario, sottovalutando i prodotti europei.

Inklings ~ What To Do When Things Are Falling ApartGet in the right frame of mind before taking action with this: https://www.irenamiller.co/getcalmDuring transitions, there are 3 things that make life more difficultIllusionChaosResistanceThese add to the confusion and create a disconnect between your heart and intuitive guidance.Here is what I share with my clients when they find themselves in this situation . . . Irena's Energy Recipe for When Things are Falling Apart “Chaos to Connection” Simply add a little LOVE like so . . . L - Lungs are often associated with the emotion of grief and sadness. Make time to grieve. O - Open to the flow of Grace. Take time to connect with a grounding element. V - Vent through movement rather than words. A practice like forest bathing, yoga, dancing, or even coloring. E - Experiment with color and imagine standing in the sunshine, filling up with the colors of the rainbow.For more energy recipes and spirit guidance, check this out: https://www.irenamiller.co/getcalm---------------------------------Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students' eyes after a practice. Irena has been featured in Runner's World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask. See acast.com/privacy for privacy and opt-out information.

Fear will stop you in your tracks, but what if you could make friends with fear? Here's 3 things you can do today… Kim McMillen discovered, “When I loved myself enough I began to see that my ego is part of my soul. With this shift in perception it lost its stridency and paranoia, and it could do its job.” Rich Joshi from Power Thoughts Meditation Club wrote this, "The Ego's role is to protect you, but it takes itself too seriously at times." (Karen England) @RishaJoshi @PowerThoughtsMeditationClub The next time your ego is triggered by fear, take a look at your E.G.O. by evolving and growing… Evolving and Growing Our E.G.O. YOUR E.G.O. Ask yourself... 1. E: Emergency or Experience? 2. G: Get or Receive? 3. O: Open or Closed? When you do this, it will no longer be about ego, but you'll say to yourself, "IGO"... :) Keep growing. Keep going, my dear. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Where in your life do you feel as though your ego has been fighting against you? Take her through these 3 questions, and thank her for staying in her lane…not yours. Then release her to do what she does. (This is based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.) Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Hello So Deep Peeps!  Welcome to That's So Deep.  This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Making Decisions: Are You A Satisficer or a Maximizer? Some deep things we cover:What kind of decision makers are Phyllis and Julie?How does people pleasing factor into decision making?Decision Fatigue: This occurs when there are too many options and your brain can't quite process it all.Hard Choices vs. Big Choices: Not all big decisions are hard and not all small decisions are easy.  “On Par” Decisions:  Sometimes decisions are hard to make because what you're choosing between have equal pros and cons.  When Pros and Cons Fail to Help You Make a Decision…Try Ruth Chang's “A.U.T.H.O.R.” Hack:A - Ascertain what matters in the choiceU - Understand the pros and cons of the alternatives T - Tally up the pros and cons (these 3 steps lead you to agony so now you need more steps.)H - Home.  Settle into the fact that this is a hard choice.O - Open yourself up to the possibility of making a commitment to this choice. R - Remake or Realize yourself as someone who has committed. Make yourself into someone who has the most reason to make this choice.7. The worry of “Am I Making a Mistake?” can prevent us from making a decision: Getting in the “right” or “wrong” mindset can keep us stuck. 8. Who Can You Commit to Being? Might be a better question when making big life choices.9. Are You a Maximizer or a Satisficer? Do you evaluate and stress over every single detail of a decision or are you usually okay with a “good enough” decision?     Take-aways:Roasted Brussel Sprouts or Carrot Sticks: Sometimes decisions don't need to be that hard.  You don't have to roast brussel sprouts when a bag of carrot sticks will suffice. If you're a maximizer like Phyllis, practice satisficing.  Good enough is good enough!A.U.T.H.O.R. - Ask yourself who you can commit to being and then be the person who has the most reason to make that decision.  Be the author of your life choices! We want to have a conversation with you!There are many ways to connect with us.  Here are some of them:Join our That's So Deep Community Group on Facebook.LIKE and FOLLOW us on: Facebook: @sodeeppeeps OR Instagram @thatssodeeppodText us or leave us a voicemail: 805-288-0884Email us: sodeeppeeps@gmail.com Be sure to RATE and REVIEW if you liked this podcast.  You can also FOLLOW, SUBSCRIBE or SHARE.  If you don't want to miss an episode, click that BELL so you can be notified right away when the next episode releases.  We love you and we can't wait for our next deep conversation!Yours in Becoming, Phyllis & JulieResources and articles we referenced in the episode:How To Make A Hard Decision - Life KitWhy Is It Difficult to Make Decisions? | Psychology TodayDecision-Making | Psychology Today5 Steps for Overcoming IndecisionArmchair Expert

DISCLAIMER/I APOLOGIZE: After recording today's episode, I noticed a clicking sound coming through my microphone . I'm not sure why this happened, but I WILL get it figured out! For today, please forgive the distraction of the occasional clicks. (THANK YOU!) Perhaps it's there to help you practice your ability to FOCUS. Your focus is powerful, as long as you remember what to focus on. I'll show you how to direct your focus today and renew your mind... With everything vying for your attention, how do you stay focused on what matters most to YOU? In today's episode I'll show you a powerful, yet simple, strategy to remember... So why do we forget to remember? I believe it's because we don't have enough reminders. A reminder renews the mind…and a renewed mind is a transformed life. Remember when we've talked about the definition of SOUL in the past? It's our mind, will, and emotions. And you know how we define S.O.L., right?  It's Sipping On Life, of course. This strategy will help you remember to focus on your heart and SOUL, while sipping on your life.  Got it? Here Are 3 Reminders For SIPPING ON LIFE Every Day… 1. S: Start small and finish big. Simple is the most profound way to focus. Commit to doing a small thing consistently. EVERY DAY. Small things every day become BIG things and BIG days. What is this for you? What could it be for you? 2. O: Open your day with a big step for you. Create a morning SACRED SELF TIME with a RENEWAL RITUAL. Listen. Share. Set an intention for your day. Commit to it by staying OPEN. ALL DAY. 3. L: Love the little things. Look for everything you LOVE. Document. Take pictures. Review at the end of your day. Give thanks...and thanks will give YOU more to be thankful for. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: 1. Write out the letters: S.O.L.  2. Write down what comes to mind for YOU with each of these three... Start small. Commit to the smallest, yet most consistent step you can take on a daily basis. Open your day. How will you OPEN your day with SACRED SELF time? Love. Begin to list the things you love most in your life. Look for them. Look for new ones. Then commit to documenting your day in pictures. 3. Write a note that says, I LOVE MY HEART + S.O.L. (Place it on your mirror, refrigerator, and computer.) This will remind you to remember with a RENEWED MIND + TRANSFORMED LIFE. Thank you for being here, and allowing me to SIP ON LIFE with you.  If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Kyle And Jackie O Open, My Child Will Be Named Megatron, Headlines True or False, Man signs girlfriend up for etiquette class, Do Oscar Winners Live Longer, Have You Eaten These Following Southern Foods, Yes, Machine Gun Kelly & Megan Fox. More at www.CooperandAnthony.com

Problem-solving has 5 key steps. They are... S - State the need O - Open up discussion and brainstorming L - Let go of what doesn't work? Is it legal? Is it moral? Is it ethical? Is it likely to work? V - Vet and assign responsibilities and timelines E - Eyes wide open... you have to evaluate everything

It's human nature to get angry. It is a sign that something is wrong. It is often a reaction to fear, being hurt, or feeling threatened. When we feel like things are out of our control and are not going the way that we want or have anticipated, we become annoyed. If this feeling is not addresses in some manner, it can build into frustration. Left unchecked, hostility and rage may be the next emotions that we feel. In that state it is too easy to take out that rage on the wrong people. Let's talk about why we get to that point, how we can prevent it, and what to do when we are around it. When feeling enraged B – Breathing adds a pause that allows us to calm down. A – Analyze the root of our feelings to clarify and further understand. C – Consider other options. O – Open up. Don't hold it inside. N – Navigate towards a solution and normalize that option. When faced with Rage (Be sure that you are safe. Walk away if you have to.) B – Break the momentum. Don't let it grow. A – Ask about the Why. What is causing these feelings. C – Calm over Confrontation. Never fight fire with fire. O – Offer Empathy or Solutions. What do they need? N – Nurture and Grow. Help them identify the signs and create new plans. Learn how we display and act out our anger. Are we passive aggressive, opening aggressive, or assertive? We are all little teapots waiting to someday blow our top. When that happens how will we and those around us react? www.MasterHappiness.com www.WhatsYourBacon.com #SalesCoach #PublicSpeaking #Keynote #Career #Relationships #MasterHappiness #Jalove #Bacon #WRLR #BaconBits #MartyJalove #WhatsYourBACON #Annoyance #Frustration #Hostility #Rage

You are the BEHOLDER OF "THE HAPPY." What are YOU holding? Today you'll find out… Is it possible that the “search for happiness" is causing us more harm than good?” Not all happiness is happy… Oftentimes we say, “I've found my happiness.” Hmm? “I've found my happiness”…really? Where? What did it cost you? Is there a money-back guarantee? Expiration date? Owner's Manual? Terms of Use? Privacy policy? Really? Looking for it? Conditional happiness could be hazardous! What if what you're looking “to get” isn't “gettable?” Happiness isn't something we get. What if you're trying to get something that can't be gotten, but has been forgotten? Perhaps the reason you're not feeling it, is because it's been FORGOTTEN. Happiness isn't something you find, or that finds you. It's something you create, because it's already in you. Are you willing to receive it, and create with it? You can't find something you're not willing to create. You're the HAPPY MAKER, and no one else can do it for you. You are the BEHOLDER OF THE HAPPY. Are you willing to bring the happy? And more importantly, are you willing to bring the JOY? J.O.Y. Start with this… (J) Justification elimination. (O) Open heart replacement. (Y) YOU discovering YOU. Choose to be the JOY + Happy Maker, and commit to YOU today. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)   TODAY'S SACRED S.O.L. STEP IS THIS:  Write out the word, J.O.Y. Take a look at it. Where have you been justifying your happy or unhappy. See what your heart shows you today. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Don't let your past define you, let it refine you. Many modalities fostered Kate's personal healing, all of which have contributed important elements to the coaching toolkit she now shares with others. She melds the wisdom of sacred practices and the powerful science behind Neural Linguistic Programming to help clients clear the roadblocks – both conscious and unconscious – that prevent them from living their biggest, truest lives. She holds sacred space for and fully sees the people with whom she works, often before they are fully able to see themselves.Learn how Covid19 offered Kate the silence in which to hear her deepest intuition and why that pause resulted in a new career trajectory devoted to helping people – even in the most stressful of circumstances – develop resiliency and self-compassion. She breaks down the elements behind FORGIVE, an acronym that neatly summarizes all the factors Kate believes are necessary to come fully and authentically into ourselves, both as individuals and entrepreneurs. Kate's method has proven especially liberating for those who are hungry to discover the entrepreneur inside but have felt stuck or sidelined by fear. With her deep personal experience and empathy, Kate is uniquely equipped to guide clients into the light of their own brilliance. It's not about fixing our beautiful, perfectly imperfect selves or getting stuck in the wounds we have suffered. Rather, her coaching focuses on embracing our personal stories, clearing self-talk and messages that do not serve and aligning hearts and souls – allowing us to soar! Building a business is tough, but you're not alone! The universe is waiting to deliver abundance, and Kate offers tools (one-to-one coaching, best-selling books, and online platforms) to help get you there. Thanks to her unique blend of business and psycho-spiritual acumen, Kate knows how to help us connect with and unleash the entrepreneur inside who is waiting to shine. To book a free 30-minute discovery call with Kate, click here.Here is a quick look into the episode.[02:32] A bit about Kate and her entrepreneurial trajectory as a mental health advocate, especially in light of pandemic stress. Her passion is for helping people locate their most resilient and self-compassionate selves.[03:34] Understanding and working through trauma, which Kate herself has navigated, is central to the sacred space she holds for clients finding their way to resolution.[04:22] When she embarked on her career in social services Kate quickly realized that she hadn't yet found her niche. She first had to travel inward and do her own trauma work to deal with the pieces that were missing and keeping her from “truly showing up in the world.” [05:03] Among the modalities Kate explored on her journey to healing: Reiki, Shamanism, Quantum Touch Healing, EMDR, Neural Linguistic Programming and Cognitive Behavioral Therapy.[05:29] All the work she did and modalities she tried have shaped Kate's entrepreneurial vision – allowing her to step back and open herself to working in the areas that she knows, based on personally experience, promote the most ease and flow. – “My heart and my soul's purpose … is to bring love and joy and most of all that sacredness of connection of heart and soul together.”[05:56] About the self-forgiveness for which people yearn and how elusive it can be without an experienced traveler to help guide the journey.[06:40] Kate offers advice for would-be entrepreneurs seeking to pivot and step fully into their own power:o Most importantly: Clear limiting beliefs. o Work through things like imposter syndrome, financial insecurity, and fear. o This work requires bravery and a commitment to going back and doing the emotional work. Kate found "Feel the Fear and Do It Anyway," by Susan Jeffers immensely helpful in this regard.o When you trust the universe to provide, it will supply the catalysts necessary. o Gratitude is another key ingredient to advancing your vision.[10:00] Covid19 offered Kate the opportunity to experience silence and listen to that inner whisper of intuition. She accepted that she is perfectly imperfect, just like everyone else. – “We fall but we pick ourselves back up and doors open. It's beautiful.”[10:42] Who are the people most helped by Kate's coaching? Her ideal clients are those who are feeling afraid, sitting on the edge but wanting to take a plunge despite the unknown. Whether male or female, Kate's practice is about holding sacred space in which people can play big and step into their greatness. Every hardship can be reframed as an opportunity. – “Your mess can be the medicine for someone else's soul to help them rise up and reach the great heights that they're here for.”[13:20] Kate explains her principal focus, which is supporting people who have reached a point in their lives where they want something more and are looking to figure out (and work through) whatever traumas or blocks might be in their path. – “(There is) greatness in finding that authenticity, transparency and genuine need and desire to be the gift (you) desired to be given as a child.”[15:17] Kate explains FORGIVE and how it applies in an entrepreneurial context:o F: Find the freedom to experience emotions and let them wash through you.o O: Open your heart, trusting that the universe will provide.o Receive: Accept it! Your body is aching to release the disorder in your mind if you allow it to open and clear those beliefs that do not serve.o G: Give yourself the honoring, love, self-compassion, and gratitude that resonate deeply as worthiness emanating from within.o I: Intuition is your truest compass, allowing you to be what you need to be in any given moment.o V: Value yourself enough to prioritize things that are worthy of your intention, including setting boundaries (which is critical to entrepreneurial vision).o E: Empathize with yourself so that you can hold empathy for others. Putting yourself in someone else's shoes enables your enterprise to grow and thrive.[18:28] An introduction to Kate's writing:o "Ignite Possibilities," (released May 2021)o "Ignite the Hunger in You: How to Develop Your Greatness and Ignite Humanity," (Released December 2021, co-author Les Brown) [20:20] Kate shares thoughts on the process of authoring a book, whether for personal catharsis or business objectives. – “Don't let your past define you. Let it refine you!”[22:22] There are several ways (links below) to learn more about Kate and her work, including free resources and space to start telling your own life story. – “Find that true love within yourself because only you can give yourself love and then you attract it in all areas of your life and abundance just follows suit.”About Kate Vrastak:Kate is an Ontario, Canada-based mental health advocate and founder of Sacred Roots Coaching. She is also a motivational speaker and author of two best-selling books with a passion for supporting healing, helping entrepreneurs discover their most authentic selves and eradicating the stigma surrounding suicide. She specializes in trauma, recovery and holding sacred space for others who, like her, are committed to nurturing gratitude, wholeness, and purpose.Connect with Kate!Website | Instagram

No episódio de hoje, descomplicamos o open banking. O sistema está sendo implementado no Brasil pelo Banco Central para liberar o compartilhamento de dados entre instituições financeiras. Mas o que isso significa? Quais são os benefícios e os riscos? É seguro? Nosso convidado é o vice-presidente da Central Sicredi Sul/Sudeste, Márcio Port.

Maybe you can't be with family this year. Maybe you're not financially set for the holidays. Or maybe other issues are bringing you down and you don't feel like seeing festive friends right now. The days are getting shorter and colder. You have a lot to be sad about. I have a lot of sad memories about the holidays, and I have a lot of angry memories about the holidays. But I found a way to recall more of the HAPPY ones! Join us as we talk about ways to identify the Holiday Blues and maybe make them more bearable with BACON. B – Budget your time and money. Showing someone that you care is not about spending all your money. A – Avoid overeating and over-drinking. The short-term pleasure is probably not worth the long-term pain. C – Communicate honestly with yourself and others. Those who matter will understand. O – Open your mind to new traditions. They could be better than the old ones! N – No unrealistic expectations. Reality can't always live up to our memories. The purpose of the holidays is to celebrate gratitude, generosity, humility, and love. I promise you, if you take a moment for yourself, you will see that there are many reasons to smile. Or follow “Bacon Bits with Master Happiness” on Spotify or wherever you listen to your favorite podcasts. www.MasterHappiness.com/live This program is designed for infotainment purposes only and is not intended to replace medical advice or therapy. For those needed assistance, please call the National Suicide Prevention Hotline at 1-800-283-8255 988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022. #SalesCoach #PublicSpeaking #Keynote #Career #Relationships #MasterHappiness #Jalove #Bacon #WRLR #BaconBits #MartyJalove #WhatsYourBACON #HolidayBlues #Depression

BEING ALONE IS NOT THE SAME AS BEING LONELY! Sometimes, we need to be alone. But it's not a great place to stay. Get back out there, when you can, we miss you. You can beat loneliness with BACON! B - Be Kind to yourself and others (sharing happiness brings you happiness) A - Avoid Social Media (Steer clear of the doom and gloom) C - Call some old friends (Reach out to some people that you haven't spoken to in a while, they miss you too!) O - Open the windows (Sunshine and fresh air can make all the difference) N - Normalize Alone-Time (Being Alone is not the same as Being Lonely!) Let's connect at www.MasterHappiness.com/live #SalesCoach #PublicSpeaking #Keynote #Career #Relationships #MasterHappiness #Jalove #Bacon #WRLR #BaconBits #MartyJalove #WhatsYourBACON #brusselssprouts #Criticism

Every week, the team at Better Than Success round up the biggest and most important news, policy changes, funding sources and investing opportunities for real estate investors and small business owners. It's the market information you need to know before pulling the trigger on your next or first investment. Find each article mentioned in episode 19 below...   Mortgage rates could rise if the Fed starts tapering next month: What to do now https://www.msn.com/en-us/money/realestate/mortgage-rates-could-rise-if-the-fed-starts-tapering-next-month-what-to-do-now/ar-AAP6RX6   Could the Race to Space Create New Housing Opportunities? https://rismedia.com/2021/10/04/race-space-create-housing-opportunities/ As Opportunity Zone Window Closes, The Case For Investment Is Stronger Than Ever https://www.forbes.com/sites/forbesbizcouncil/2021/10/05/as-opportunity-zone-window-closes-the-case-for-investment-is-stronger-than-ever/?sh=727f1c3255f5 On Wednesday's event, The Most Common Problems Developers Face on Their Construction Projects and How to Avoid Them with Jamil Soucar,  he shared 4 common problems that developers face in their construction projects. He introduces the acronym HOME with 4 tips to use on your next construction project: H - Have a clear, accurate and complete understanding of the scope of work that you would like to do before you get the project to the contractor.   O - Open your mind, there will be change orders. Put in a 10%-15% extra budget in case this happens.    M - Mitigation. In this process, the relationship with your architect and contractor is very important, each of you need to collaborate with each other in order to provide an effective resolution.   E - Expedite. Don't let things drag in construction. Get a professional who can handle your project. To see our upcoming events, visit betterthansuccess.com/events.

Open banking, open finance... A onda open pode ser resumida em uma palavra: hiperpersonalização. Um grande passo na transformação digital das relações entre as instituições financeiras e os clientes, explicam Fernando Arditti, VP da WSO2 e Leandro Villain, diretor de Inovação, Produtos e Serviços da Febraban._____ FALE CONOSCO Email: news@theshift.info  _____ ASSINE A THE SHIFT www.theshift.info

“BACON BITS” is all about helping you find your paths of Happiness! A very special episode. Tiffany and I get to interview my "soon to be" Son-In-Law! And what it all comes down to is...IF YOU WANNA MARRY MY DAUGHTER YOU BETTER BRING THE BACON! To Nate, You are quite possibly the luckiest man in the world. You are marrying a great friend, an incredible nurturer, a caring teacher, and an unwavering partner. Treasure this gift that you have been blessed with and allow her to her to grow and help you evolve. B - BE yourself and be vulnerable. A - ACCEPT her for who she is. C - CHEER her on and cheer her up! O - OFFER and ask for hugs. N - NEVER stop sharing. L - Listen to her, O - Open up to her, V - Value her, and E - Empathize with her! Love her and be deserving of her love. www.MasterHappiness.com #SalesCoach #PublicSpeaking #Keynote #Career #Relationships #MasterHappiness #Jalove #Bacon #WRLR #BaconBits #WhatsYourBacon #MartyJalove

H.O.T. communication first showed up in the National Football League.  In this episode of the Frustrated CEO, we will explore the benefits and challenges of implementing this easier said than done communication strategy.  Simply stated, H = Honest; the truth and nothing but the truth.  O = Open; open mind, open heart.  Transparent = visible, nothing hidden.

In this video we talk about what it means to be a COMPRESSOR and what it takes to become one. Are you ready to take it to the next level and become a COMPRESSOR? - Join us in this empowering video that you need to realize how much potential you have really had this entire time and finally take action. Topics talked about in the episode Intro (0:00) Podcast starts (1:06) What does a compressor mean to Jerome Myers? (02:50) Concrete, Tuna, and Chicken (04:50) C: Confidence is key (08:47) O: Omnipresent, be well known (10:13) M: Magnitude and Multitude (14:05) P: Positive, Patient, and Present (16:40) R: Resiliency (20:05) E: Excellence is what you land on (25:04) S: Stoicism (28:38) S: Strength (32:26) O: Open and Original (35:26) R: Results Oriented (41:05) Conclusion (44:20) Outro (45:46) Quotes: “Be in their pockets“ - Logan Freeman “Patience with results, not with activities” - Logan Freeman Caption: If you don't get results, it won't matter how much effort you put in. So how do we ensure the outcome of our hard work? Let's take the time to do it right. Books Mentioned: Sizing People Up by Robin Dreeke Stoicism - Ryan Holiday We are calling you to action! Share with a Friend Compression Facebook - https://www.facebook.com/Compression-103252431648084/ Compression Instagram - https://www.instagram.com/compressionpodcast/ Compression YouTube - https://www.youtube.com/channel/UCjdZZ8qoHxK7XEeO-rM8NtQ Compression LinkedIn - https://www.linkedin.com/company/73890810/ Compression Website - https://www.compressionpodcast.com/ Compression Twitter - Coming Soon

My idea of building wealth at an accelerated rate didn't start until I read Rich Dad Poor Dad.

A tecnologia open source é peça fundamental para acelerar a transformação digital da sociedade. Ela está presente nos mais diversos setores da economia, como financeiro, varejo, saúde, energia e outros, apoiando o desenvolvimento de serviços e aplicações rápidas e confiáveis. Utilizar o código aberto apresenta muitos benefícios para as empresas de todas as áreas e também para nós, consumidores de tecnologia. Você saberá mais sobre o poder do open source, onde ele está presente, as soluções que ele apoia, e como o Red Hat fomenta a tecnologia na conversa com Gilson Magalhães, presidente do Red Hat Brasil. A apresentação é de Daniel Gonzales.See omnystudio.com/listener for privacy information.

Today's guest, Dr. Mously Le Blanc graduated with a degree in Psychology from the University of Pittsburgh.  She received her medical degree from the University of Pennsylvania and completed her residency training in Physical Medicine and Rehabilitation at Columbia and Cornell University Hospitals. She serves as the Director of Cancer Rehabilitation at the University of Pennsylvania. In addition to her academic career, she is a certified relationship coach and Founder of Healing Hearts Relationship Coaching.  In this realm, she is fondly referred to as Dr. Mo Love Doctor. She works with professional women to empower them to make personal changes and embrace self-love to transform their relationships into fun and passionate marriages.  Her unique approach addresses the emotional, behavioral and physiological aspects of making a relationship work.  Furthermore, as a certified Laura Doyle coach, she incorporates the Six Intimacy Skills to teach women how to build loving bridges within their marriages.  Her personal mission is to save families by avoiding divorce and helping women find happiness within themselves.  Her soon to be published book, “Year of Love”, provides inspirational love tips and fun date ideas to rekindle the love back into your marriage. We talk about: How to find Happiness and Love within Yourself How we see the fault in others before we see the fault in ourselves How coaching is for anyone who wants to make themselves a priority When you make YOURSELF the priority everything else seems to fall into line How Coach/Client relationship works Dr. Mously shares 4 tips to help rekindle the spark in your relationship: L Live, love & laugh in the present Happiness is only experienced in the present tense. Find your joy daily. O Open your heart to forgiveness Self-forgiveness allows us to be imperfect, to refrain from expecting perfection from our loved ones, to focus our hearts on gratitude and gives us the courage to ask for help. V Vulnerably love Intimacy is only experienced in measure to the degree we allow ourselves to be vulnerable. Otherwise, we numb all of our emotions (including joy) and we live a shell of the life we could be experiencing. Choose to live a vibrant life. E Emotional acceptance Allow emotions to be fully experienced without self-judgement or suppression. Suppressed emotions sabotage love. Once we acknowledge our feelings then we have control over them.   Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today's show, please share it! If you'd like to help me improve and grow the podcast, send your suggestions to Carrie@HippocraticHustle.com Lastly, don't forget to subscribe to the podcast, so you won't miss an episode!