My Brave Brain

This week I talk about returning to running after hard times or starting out in general!

Yay another collab! So excited to have my fellow Duke & Group Fitness Instructor on this week. I hope you guys love it!

Bringing some awareness to September 4th-September 10th and working from home advice!

Making your therapist search easier & normalizing big moves, new jobs & more!

LinkedIn who? Join me on this weeks episode to discuss advice for graduating college and post grad plans!

It's been a minute :) Hi friends! I'm SO excited to be back with a new & improved podcast. I hope you all love it, missed ya

Hi friends!! In this episode I have Morgan with me to discuss her journey through fitness and anxiety. She is an inspiration to me and everyone she meets! Enjoy xo

Hi friends! In this episode I discuss my journey of meditating daily and the benefits it has had on my quality of mental health.

Hi friends! In this episode I discuss how I have been healing from a long-term injury and how it has affected my mental health. I hope some of you can relate in your healing journey and know that it gets better!

Hi friends! Here I discuss a few things that would have helped me in the process of finding the right therapist. I hope it can help some of you as well!

Hi friends! Welcome to 2021! I hope you enjoy this episode :) much love

Thank you all for one year! I hope some of you can relate to how holidays impact mental health. See you all in 2021!

Hi friends! Enjoy this episode on lessons I’ve learned that were shifting moments in my healing journey.

Hi friends! Its that time where some types of Seasonal Affective Disorder (SAD) kick in and I thought this could be helpful in giving some direction towards treatment. Hope you all are staying healthy

Hi friends! I think this episode is something most of us can relate to during COVID. Stay positive and seek professional help if you are truly struggling.

Hi friends! Enjoy this weeks episode on journaling :) follow my insta @mybravebrainpodcast

Hi friends! In this weeks episode I am talking about why you might not be feeling as good as you believe you should be. Make sure to follow my insta @mybravebrainpodcast

Hi friends! This is different than the episode I had planned for this week but I hope you all enjoy what I have to say about social media :-) there will be a part two coming soon! Follow my insta @mybravebrainpodcast

Hi friends! PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) is a newer concept that personally impacted my life and is something we should bring awareness to. Enjoy this episode where we look at just how important the mind & body connection can be.

Hi friends! In this episode, I talk about the differences and similarities between THC and CBD, and how it can impact your mental health!

Hi friends! In this week's episode I talk about the "pleasure pathway" in our brains and what we can do to be happier! Check out my insta @mybravebrainpodcast

Happy Suicide Prevention/Awareness month! Please take time to check in with yourself and those around you. I hope you all enjoy this episode where I talk about the important difference between expectations and standards.

Hi friends! In this episode I discuss how the law of attraction can shift your mindset and treat your anxiety. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mailto:mybravebrain@gmail.com

I am so happy to be back

Hi Friends! Just a quick update :) I will be posting on my instagram so be sure to check it out (https://www.instagram.com/mybravebrain/) . I will see you all soon! For business inquiries email mailto:mybravebrain@gmail.com

Hi friends :) In this episode I discuss how to cope with anxiety at the workplace, school, etc. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mailto:mybravebrain@gmail.com

Hi friends! Take less than a minute to donate to George Floyd's Memorial Fund here: https://gf.me/u/x4xyax

Hi friends! Today I talk about one of the best decisions I made. I also mention a documentary that I watched on YouTube! Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mailto:mybravebrain@gmail.com

Hi friends! Welcome back to the My Brave Brain Podcast! This episode is a little shorter but truly has changed my outlook so much. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mailto:mybravebrain@gmail.com

Happy Mental Health Month friends!!! Welcome back to another episode of the My Brave Brain Podcast :) In this episode I talk about different perspectives I have taken in order to improve my happiness and wellbeing, and how they may help you too. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mailto:mybravebrain@gmail.com

Hi friends! In this episode I talk about how physical health affects mental health and how it has impacted my life. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mailto:mybravebrain@gmail.com

Hi friends! Today I am sharing with you guys some information about genetic testing and how that may help your journey with medication. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! In this episode I discuss why you may be experiencing anxiety after a night of drinking. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! In this week's episode I discuss things you can do while you are waiting to get into therapy. I understand this can be a long process, so I thought I would give you all some tips on what you can do based on what I have learned from personal experience! Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends!! It is important to look at the good things during this pandemic and try and keep a positive mindset. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! Today I am talking about my experience in Jamaica with CUMI (Committee for the Upliftment of the Mentally Ill) as well as tips I have for those struggling with mental health during COVID 19. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi friends! Welcome to episode 11 of the #mybravebrainpodcast !! In this episode I talk about different approaches to difficult times and how we can get through it together. I also talk about what I have learned along my journey of doing so. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com

Hi friends! Welcome to episode 10! Today I talk about where I was last week/going home from college, as well as the Professional British Boxer Tyson Fury. Here is the ESPN interview https://www.youtube.com/watch?v=2VwVxXLs11Y . Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com

Hi friends! This week's episode is very near and dear to my heart. It is a reminder that we all help each other to get through life and we are all on the same journey. Take time today to tell someone you love them! Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com

Hi friends! In this episode I discuss a recent discovery I made that is so simple yet easily missed. I hope you enjoy and be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com

Hi friends!! In this episode I talk about the history of psychiatric treatment in Ancient Greece, Rome, and eventually America. I hope you all find this as interesting as I did! Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com

Hi friends! Welcome back to this week's episode! Today I talk about waking up anxious and how to make the rest of the day a little more bearable. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com

Hi friends! Welcome to episode 5 of the #mybravebrainpodcast ! In this episode I define The Law of Attraction, discuss manifestation and how they are incorporated into mental health. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com

Hi friends! In this episode I discuss getting back into a routine for the second semester of the 2019-2020 school year and accepting where we all are academically. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com

Hi friends! Welcome to episode three of the #mybravebrainpodcast ! In this episode I talk about my mantra for 2020 and how I will be implementing it into my life. The relationships we have with ourselves and others molds us and our minds as well. Therefore, I encourage you to choose people who choose you. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com

Hi friends! In this episode I open up about my experience with Obsessive Compulsive Disorder and how it changed my life by starting my mental health journey. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com

Hi friends! In this opening episode I introduce myself, where I currently am in life and give a small preview of how to open up to people about struggles with mental health. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mybravebrain@gmail.com