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7 episodes with forming habits
8 episodes with forming habits
3 episodes with forming habits
2 episodes with forming habits
Today on Bailey & Johnny: We chatted about Keanu Reeves, we learned about the Oscars in The More You Novak and we learned that setting up new habits takes longer than you think. Have a funny story to share? Voice memo us on social media and you could be included in the next episode. Don't forget that this episode contains the 7am and 9am keywords for Virgin Radio's Destroy Your Debt! Forming Habits - (00:00:56) Keanu Movies - (00:03:35) The More You Novak - (00:08:47) What's Up This Weekend - (00:10:17) TL;DR - (00:12:26) Gracie Sticks up for Dora - (00:15:31) Destroy Your Debt Keywords - (00:17:47) Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca
Burnout - we often hear this term from our colleagues and family members, or even from ourselves, as we all go through a fast-paced world where we give little to no priority to self-care. Today, we're answering the question, "How do we find the balance when it comes to practicing self-care and avoiding burnout while still being productive in our own chosen fields?"In this episode, Bryce Wylde is joined by Erica Diamond, an acclaimed Media Expert, Professional Speaker, Bestselling Author, Founder of the BUSY TO BLISS Self-Care Membership Community, Certified Life and Career Coach, Certified Yoga and Meditation Teacher, Host of the Erica Diamond Podcast, and Founder of Bliss Essential Oils. Bryce and Erica discuss the current reality that we revolve in and give attainable ways that we can start practicing today in order to live our best life by being kinder to ourselves, free from being paralyzed by the demands of the world.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/This episode may also be viewed on YouTube▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Join us for "Contend” a series exploring how to practice life in the not-yet. We continue the series with Dan taking us to Matthew 7:7-8 where Jesus calls us to a prayer life that is always asking, always seeking and always knocking. So how do we do that?
Forming Habits To Increase Personal Productivity And Effectiveness
Kenneth Carter III and Joe Lynch discuss 5 lessons from military logistics. Kenneth is the CEO of Ameriton Freight, a logistics company specializing in the food and beverage space. Summary: 5 Lessons From Military Logistics In this podcast, Kenneth Carter III shares his remarkable journey from drug addiction and incarceration to becoming the CEO and founder of Ameriton Freight and Logistics. Drawing from his military experience, Carter discusses five key lessons that can be applied to improve business operations and leadership, including the importance of flexibility, adaptability, scenario planning, strong leadership culture, effective processes, and training. He also emphasizes the significance of understanding food safety requirements and maintaining proper temperature control during transportation. Additionally, the podcast highlights the work of Truckers Against Trafficking, a nonprofit organization that raises awareness about human trafficking and trains professionals in the transportation industry to identify and report potential trafficking situations. #MilitaryLogisticsLessons #ResilienceThroughScenarioPlanning #LeadershipInLogistics About Kenneth Carter III Kenneth Carter, a driver turned logistics leader, is the CEO of Ameriton Freight. Founded in 2020 after 19 years in the industry, Ameriton combines his passions: supply chain consulting and personal development. Kenneth, following his mother's military footsteps, entered the U.S. Army as a motor transport operator after high school. He brings empathy, honesty, and professionalism to every interaction, drawing from his experience as a driver, manager, and leader of a Fortune 500 team. Kenneth's purpose? To empower communities and instill optimism, helping them navigate challenges and defy limitations. About Ameriton Freight Ameriton Freight, a Central Florida-based consultancy, is revolutionizing logistics with a heart. Fueled by innovation, courage, and leadership, they build global partnerships that spark joy. Their expertise lies in streamlining food and beverage transportation, alongside nationwide freight auditing, supply chain mastery, and transportation management services. Ameriton empowers businesses with a smile, fostering a community that thrives on tackling challenges as opportunities. Their vision? To become a logistics powerhouse, with ocean vessels carrying their spirit and fresh produce across the globe. Combining youthful energy with methodical expertise, Ameriton redefines the industry, inspiring others to conquer every horizon. Key Takeaways: 5 Lessons From Military Logistics Valuable insights from military logistics experience applied to business operations and leadership. Importance of understanding food safety requirements and maintaining proper temperature control during transportation. Kenneth Carter III's personal journey from drug addiction and incarceration to a successful career in logistics. Starting a company while in prison to overcome employment challenges as a former inmate. Five key learnings from military logistics that are applicable to the private sector. The importance of flexibility and adaptability in military logistics when faced with VUCA (volatility, uncertainty, complexity, and ambiguity). Scenario planning and collaboration among teams to build resilience and navigate uncertainties in logistics and supply chains. Timestamps (00:00:01) Applying Military Logistics Lessons to Business (00:00:23) Ensuring Food Safety in Transportation (00:03:05) From Addiction to Redemption (00:07:17) From Prison to Entrepreneurship (00:09:02) Lessons from Military Logistics (00:10:04) Navigating VUCA in Military Logistics (00:11:20) Building Resilience Through Scenario Planning (00:14:15) Navigating Ambiguity in War Zone Logistics (00:15:04) Overcoming VUCA with Scenario Planning (00:15:44) Leadership Lessons from the Military (00:20:11) Developing Habit-Forming Processes and Training (00:23:20) Building Discipline and Forming Habits (00:26:05) Intelligence, Data, and Strategic Decisions (00:28:05) Five Lessons from Military Logistics (00:30:13) Truckers Against Trafficking: Combating Human Trafficking Learn More About 5 Lessons From Military Logistics Kenneth Carter | Linkedin Ameriton Freight | Linkedin Ameriton Freight | Instagram Ameriton Freight Ameriton Freight | YouTube Channel TAT Certification Program | Complete the course, print your certificate, and become a TAT-Trained driver today! The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube
Tune in to this fascinating episode of the Learner Be Learned podcast as host Shiva Dhanasekar dives deep into the key insights from the life-changing book "The One Thing" by Gary Keller and Jay Papasan. Through an engaging discussion of prioritizing your most important tasks, overcoming obstacles like fear and toxic environments, and forming new habits for long-term success, Shiva unpacks the authors' techniques for achieving extraordinary results. You'll also learn about Shiva's personal journey with productivity methods like time blocking and how he's learned to say no. Plus, don't miss his exclusive recommendation of Magic Mind's green drink for boosting your focus without the crash, along with a special discount code just for Learner Be Learned listeners. This scholarly yet entertaining episode is a must-listen for anyone looking to optimize their time and energy for maximum impact. Summary In this episode, host Shiva Dhanasekar reviews the key lessons from the book "The One Thing" by Gary Keller and Jay Papasan on prioritizing your most important tasks, shares insights from his own experience with productivity techniques like time blocking, discusses overcoming obstacles through forming new habits, and provides an exclusive recommendation of Magic Mind's green drink product along with a discount code just for Learner Be Learned listeners. Key Takeaways Learn to identify and focus on the single most leverageable task that will move you closer to your goals by applying Gary Keller's focusing question. Overcome common obstacles like fear, poor health habits, and toxic environments by developing the ability to say no and forming supportive new habits. Delegate or automate less important tasks to free up time for focusing on your highest-impact work through techniques like time blocking. Noteworthy Quotes "I grew up becoming a people pleaser because I wanted people to like me. And I would say yes to everything. And that became really hard on me because I would put myself last because saying yes to everyone is saying no to yourself." - Shiva Dhanasekar, [0:09:30] "If you can hit that one big thing every day, then you're making small steps towards large success." - Shiva Dhanasekar, [0:15:30] "It's not just about identifying and focusing on the most important tasks, or most important task once but about consistently applying it every day, this principle every day." - from The One Thing by Gary Keller and Jay Papasan as discussed by Shiva Dhanasekar, [0:16:50] Names, Materials, and Info Dropped in this Ep. Gary Keller and Jay Papasan, authors of the book "The One Thing" discussed in this episode Cal Newport, the author whose book "Deep Work" introduced the concept of time blocking to Shiva Dhanasekar Eisenhower matrix, a delegation system created by former US President Dwight D. Eisenhower Joe Rogan, who has promoted Magic Mind's green drink product Timestamps (00:00:00) - Introduction (0:05:00) - Focusing Question (0:09:00) - Saying No (0:10:00) - Productivity Hacks (0:12:00) - Overcoming Obstacles (0:13:00) - Forming Habits (0:15:00) - Consistency Wins MAGIC MIND SPONSOR www.magicmind.com/belearned CODE: BELEARNED20 My Information Podcast Link Page Instagram @shivadhana Email | shivadhanasekar@gmail.com LinkedIn for Summaries YouTube Channel Apple Reviews Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
Feeling pressured to make a New Year's resolution succeed this year? Join us in part two of the podcast with The Whole Physician to uncover ways in which we can free ourselves from self-sabotage and shame that often derails forming successful habits that lead to lasting change. Tune in as The Whole Physician offers hope and empowerment as they discuss their journey of self-compassion and intentional habit formation, leading to a profound shift in mindset that can be applied to one's everyday life. Having self compassion is going to get you a lot farther than berating yourself. Can you imagine how much you could accomplish if you had your own back and you encouraged yourself? I don't even know what we could accomplish. - Dr. DinsmoreMy special guests are Dr. Kendra Morrison, Dr. Amanda Dinsmore, and Dr. Laura Cazier.Dr. Kendra Morrison, Dr. Amanda Dinsmore, and Dr. Laura Cazier, from The Whole Physician, bring a wealth of experience and expertise to the topic of self-compassion and intentional habit formation. Their diverse backgrounds in medicine and coaching bring a unique perspective to the discussion, making their insights highly valuable for anyone seeking personal growth and transformation.In this episode, you will be able to:Embrace self-compassion to transform your habits.Create an environment that supports lasting habits.Reevaluate the belief of not having enough time.The resources mentioned in this episode are:Visit the The Whole Physician website for a free physician wellness triage through a 30-minute consult.Check out the book, Atomic Habits by James Clear for evidence-based strategies to transform your habits.Listen to Drive Time Debrief to learn about the importance of mindset and life coach training.Explore the book The Perfectionist's Guide to Losing Control for insights on overcoming process perfectionism and embracing self-compassion.Treat yourself to a dreamy weekend in Huntington Beach, CA, April 5-7, surrounded by women physicians, certified physician coaches, & established thought leaders in medicine. Find professional growth & personal well-being through powerful presentations and panels, coach-designed collaborative sessions, & intentional networking opportunities.Register here! Spots are limited!Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalizeConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/
In this episode of The TEN, we look back through the past year, revisiting its remarkable highs and acknowledging the challenging lows. Our conversation then shifts to the power of habit formation, emphasizing how consistent routines are key to achieving goals. We also look forward, setting our sights on 2024, as we discuss strategies for effective future planning & MORE We wish you all a Happy New Year filled with success, health and happiness. Let's Crush 2024! ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please share the show and/or leave us a review. Keep it 10!
As the holiday season approaches, many parents look forward to spending quality time with their families. However, the disruption of routines, the pressure to meet extended family members, and the challenges of traveling with kids can also bring frustration and stress.This episode explores four crucial questions to consider before the holidays to ensure a mentally and technically prepared mindset and expections.Dive deeper?Free Online Boundaries Talk How to navigate family gathering? (IG Post)#29 What is a physical boundary?Have a great time with your family and vacation!New offer!Free Parent Talk around Healthy Boundaries. As a certified parent coach, I can help you own your parenting style! Want to connect? Book your free call Leave a message Follow Instagram Join the Bonding Boost Newsletter (We'll keep it short & sweet)!
Newton's First Law of Motion, also known as the Law of Inertia, is quite relatable to making lifestyle changes and forming habits. In this episode of The Habit Coach, Ashdin Doctor highlights how getting started with a new habit is often the most challenging part, as initial inertia can hold you back. The advice given is to "never miss a Monday" in order to maintain momentum and prevent the disruption of your habits, especially after weekends, which can lead to a cycle of missed days and decreased motivation.We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
Whether good or bad, we all have habits. Usually they're to do with our self-care: things like going to the gym, journalling, or doing your skincare. But habits can apply elsewhere in your life too, including in your brand.Just like getting in the habit of moving your body will help you in so many ways, getting in the habit of working on your brand will help your business in so many ways too. So today I'm going to talk about the useful things that creatives can get in the habit of doing that will help build and grow your brand.–––––––––––––––––––––––Get the Brand Strategy Kit for Creators here!–––––––––––––––––––––––Read the accompanying blog post.Tag me on Instagram @makerandmoxie and let me know you're listening.And sign up to the Moxie Musings newsletter for more goodness like this.–––––––––––––––––––––––Want to support the show & help me make the world a more creative place one brand at a time? You can pop something in my tip jar hereAny amount is appreciated, as is sharing the episodes or recommending the show to your creative friends!Want to sponsor the Brand Your Passion Podcast? You can view the options & book in here.
Season 2, Episode 6: Life Lessons - Forming Habits Dr. Maria Scott is joined by Timothy Coyle, an expert in exercise physiology and human health. We discuss the important timelines in forming habits, meditation and how to set expectations.
Today, we dive into forming good habits and how to create consistency in our art practice. I talk about my personal experience of habit making and mention the book “Atomic Habits” by James Clear. If you'd like to reach out to me, my Instagram can be found at https://instagram.com/canvasandkind and my artwork can be viewed at www.canvasandkind.com --- Support this podcast: https://podcasters.spotify.com/pod/show/taylor-jackson78/support
In todays episode, I am joined by Tobias Lynes of Tobias Lifestyle Tobias is an expert on habits and habit formation with his clients. He shares some SERIOUSLY insightful information on habits - why we have them and how they are formed and broken. My mind was BLOWN - and I guarantee yours will be too! Follow me on Instagram @lucy_liftyourlife Follow Tobias @tobiaslifestyle_For all coaching enquiries: @/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform
In this episode of the Wellness Revolution, Amber is joined by Nick Carrier, a master fitness expert on goal achievement and habit formation. Nick is widely regarded as the transformation expert for busy professionals looking to make a change. With his expertise as a certified personal trainer, corrective exercise specialist, and fitness nutrition specialist, he has coached over 5,000 fitness classes and helps people around the world effectively lose body fat and build muscle. In this conversation, Nick shares his insights on how to overcome fear, take the first step toward success, and form positive habits. He emphasizes that success is not just about achieving external results, but becoming a person of integrity and alignment. Nick also discusses the importance of focusing on the process instead of the outcome and shares his principles for forming habits, including being specific, setting measurable goals, and approaching oneself with curiosity instead of criticism. Nick emphasizes the importance of defining one's "why" and shares his expertise on adapting our relationship with comparison, forming our identity, and living in alignment to make lasting changes. Tune in to hear from Nick on how to start taking the first step toward transforming your life. Key Highlights: Nick's journey to becoming a transformation expert and entrepreneur Overcoming fear and taking the first step towards your goals How Nick defines success to his clients The importance of focusing on the process instead of the outcome. Nick's principles for forming habits The three components needed to define your why. Nick's advice on going from insecure to confident Adapting your relationship with comparison instead of avoiding it. The significance of forming your identity and living in alignment with it to transform your actions and behaviors Shifting the narrative instead of labeling certain behaviors as bad Quotes: “You have to take step one before you know what step 50 is.” “Drop the notion that success is that external result and gain the notion that success is becoming a person of integrity, becoming a person of alignment.” Episode resources: Join Amber's FREE 2-day event happening April 4th & 5th: ambershaw.com/wellness-revolution-event Use code "Amber15" for a 15% discount on ceremonial-grade matcha and other wellness products at cymbiotika.com Connect with Nick Carrier: Website: www.nickcarrier.com IG: @carrier_bestyou FB: Nick Carrier LinkedIn: Nick Carrier Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com
Being masterful with our time doesn't happen without planning and deliberate actions. We must plan for what we want to happen, and we have to make space for what we want to happen.We think about the actions we need to take and the resources, but we fail to consider the space we need to allow our dreams to grow, to become real, and to become our truth.Getting to know what's truly important to you and connecting with your values is central to not only manifesting your dreams but creating a life experience that you enjoy.We must decide which of our many ideas is the most important. We all have a difficult time deciding! But if we stick with one idea long enough, spend some time with it, ask it what it needs, and then give it the space and resources it needs to grow – it can bloom!To truly live a life where you've mastered your time, you need to start with creating space. You have to deliberately create blocks of time that are open, so that you can let your ideas grow into them. You need space to catch up on the backlog of crap that was forgotten last week, space to fill back up your tank with creative action, space to connect with loved ones and to get inspired. And you need space to have the option to follow through and act on your next great idea.Without leaving space for all of this, none of it can happen. So it's one of those paradoxes that in order to get a lot done, you need to leave space – emptiness – for it to manifest.Being masterful with your time means being deliberate about what you make time for. It means being ruthless with what you release yourself from. It takes courage. And it is so worth it! Support the showYour donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart. leave an awesome review on Apple podcasts to help spread the word subscribe so you don't miss an episode wherever you stream your podcasts Thanks for listening!
In this episode, we'll visit with Doug Smith, award-winning author of the book, [Un]Intentional: How Screens Secretly Shape Your Desires, and How You Can Break Free, about:His insider perspective on how technology was built to hold us captive each day.How we are molded into the discipleship of the habits we have formed, even if that's the discipleship of technology, social media, etc.If the Church should be using social media to win the hearts of the youth.Practical steps you can take this year to no longer be a hostage to screens.More Information/Resources:Book: [Un]Intentional: How Screens Secretly Shape Your Desires, and How You Can Break Freehttps://screenstrong.org/Covenant Eyes offers a clear path to freedom through trusted relationships and free resources. TRY COVENANT EYES FREE FOR 30 DAYS: (Promo Code: FreePodcast) Stay up to date on the latest news and guests on The Covenant Eyes Podcast by signing up for our newsletter: https://learn.covenanteyes.com/podcast-newsletter/ Try Covenant Eyes for FREE today!Use Promo Code: FreePodcast
Sit down with Craig and Amy Groeschel, best-selling authors, leaders, and pastors of Life.Church, for a conversation on habits, the power to change, and how to move toward where God (and you!) desires for you to be. Connect with us on social! Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife Craig: @craiggroeschel Amy: @amygroeschel Life.Church: @life.church The Power to Change
Sit down with Craig and Amy Groeschel, best-selling authors, leaders, and pastors of Life.Church, for a conversation on habits, the power to change, and how to move toward where God (and you!) desires for you to be. Connect with us on social! Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife Craig: @craiggroeschel Amy: @amygroeschel Life.Church: @life.church The Power to Change
James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. He is the author of the no. 1 New York Times bestseller, Atomic Habits. The book has sold over 10 million copies worldwide and has been translated into over 50 languages._____Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props
A new year is a time when many of us start thinking about new goals, and new habits we want to cultivate. And yet, how many of us have had the time and the opportunity to dig into the research on habit formation? On this episode, Jeff and Tricia talk to Wendy Wood about her phenomenal book Good Habits, Bad Habits. This episode puts a spotlight on some of the research and insight included in that book. Wendy Wood, explains why we have some misguided ideas about how habits are cultivated. Our conversation is a timely reminder of the importance and significance our learning environments have for learners of all ages. We hope this conversation inspires you to spark better, more meaningful conversations about habits and the role they play in your learning organization. Ready to learn more about the guest on this week's episode? Wendy Wood is a UK-born psychologist who is the Provost Professor of Psychology and Business at University of Southern California, where she has been a faculty member since 2009. She previously served as vice dean of social sciences at the Dornsife College of the University of Southern California. Her primary research contributions are in habits and behavior change along with the psychology of gender. She is the author of the popular science book, Good Habits, Bad Habits, released in October 2019. This book was featured in the Next Big Idea Club and was reviewed in the New Yorker. Ready to learn more about the conference mentioned in this episode? Click here for more about applying to present at Learning2 in 2023.
There are two elements to self-improvement, overall. There's the learning of the philosophy itself, and then there's the application of it. vI know this is very hard for people to hear… but it's not as simple as just learning something new and then your life gets better! Learning something is the first step. It's a crucial step. But it's not going to give you positive results in the long term. What does do that is the application of these principles into daily life. But how do we do that, practically speaking?
There are two elements to self-improvement, overall. There's the learning of the philosophy itself, and then there's the application of it. vI know this is very hard for people to hear… but it's not as simple as just learning something new and then your life gets better! Learning something is the first step. It's a crucial step. But it's not going to give you positive results in the long term. What does do that is the application of these principles into daily life. But how do we do that, practically speaking? Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on Embracing the Gray, Vic and Kels talk about the motivation triad and how it plays a role in our day to day life. They discuss how to start doing the things we as humans naturally avoid and review how to intentially create habits. Tune in to hear their conversation! [ Forming Habits ] 1. Immediate Reward 2. Social Incentive 3. Tracking Progress LINKS & RESOURCES: Book a FREE Strategy Session The Motivational Triad The Self-Coaching Model Guide Ted Talk Atomic Habits The Untethered Soul Brooke Castillo's Podcast Brain Over Binge The Habit App CONNECT WITH US: Kels @rediscover.you.free Vic @builtstronggg
Don't you love when a book motivates a conversation? After reading the book Atomic Habits by James Clear, Susan and Christine discuss ideas focused on the best way to start and maintain fitness as a habit, how we are a product of our environment, what the heck dopamine is and what it does to our actions - and do we see fitness as a punishment? That, and all the Tuscan wines please - come for a chat, stay for a sip!More on "The Handmaide's Tale":https://www.hulu.com/series/the-handmaids-tale-565d8976-9d26-4e63-866c-40f8a137ce5f More on "All The Old Knive"s:https://www.imdb.com/title/tt3706352/More on "Blonde": https://www.imdb.com/title/tt1655389/More on "Atomic Habits":https://jamesclear.com/atomic-habitsHow to find the wine shop "Pour Richard's Wine and Spirits":https://pourrichardswine.comMore about Castell 'In Villa:https://polanerselections.com/producers/castellin-villa/Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App! https://www.1stphorm.app/StineDFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comFollow Workouts and Wine on INSTAGRAM @workoutsandwinepodcastAsk us all the questions, or drop us a note! We would love to hear from you:workoutsandwinepodcast@gmail.com
Making your therapist search easier & normalizing big moves, new jobs & more!
#122 - In this episode, I share tips and strategies I learned to create long-term habits. Habits can be very difficult to create, but not impossible. You don't have to be a super disciplined and motivated person to create better habits either. You can go from procrastinating to becoming very productive. It's just about focusing on the right activities and forming habits in a way that will help you stick to them long-term. What I share: Understanding the 80/20 rule and how you can use it My favorite habit book Atomic Habits by James Clear Hope you enjoy this episode! Don't forget to rate and follow! Spots are still open for my 1:1 coaching program Focus & Flow. If you're approaching a pivot and want to make sure you can find the balance this new change brings, apply for the program so I can help! To apply go to: www.organizedchaospodcast.com/apply. Instagram: www.instagram.com/teresahildebrand_coaching Podcast Page: www.organizedchaospodcast.com
We all have habits in our life, both good and bad. In the words of today's guest, “Our habits don't change God's love for us, but God's love for us should change our habits.” Today I'm talking with Justin Whitmel Earley, a lawyer, speaker, and author of both Habits of Household and The Common Rule, and he knows a thing or two about creating habits. When it comes to our own life, intentional habits help form our heart towards the things that are most important. When it comes to our family, intentional habits communicate to our family what they should value and how they should spend their time. As you likely know, intentionality in our lives doesn't have to happen through “big” things; instead, a life of intentionality is formed by how we approach ordinary, every-day moments like mealtimes, bedtimes, and discipline. Today, Justin and I talk about how he has recovered from a distracted life, why it's so hard for us to slow down today, how to form and stick with new habits, and so much more. I loved our conversation and I can't wait to share it with you!
This podcast episode is brought to by our host, Jack Moylan, and Lutz Consulting Shareholder, Susie Krause. In this episode, you will learn about habits and how they can help you be a successful leader! The conversation helps answer the following questions: What habits do you have that you believe help you to be a good leader? Have you always had them, or how did you form them? Have you been able to refine/develop them over your career? How? What habits have you seen other successful leaders possess? Any tips/resources to help young professionals form/manage good leadership habits?
When you want to change a behavior forming new habits will be the key. Is your habit checking your phone when you first wake up? If so, can you imagine if your habit was jogging a mile instead? What would change? The little things aren't little things. Form new habits and things will change. If nothing changes, nothing changes. Thank you Jonathan and Lyn Gildon at the Gildon Group at Realty Pros. They sponsor this podcast and it is much appreciated. They can be reached at 386.451.2412orGildongroup.com
The Executive Code - Personal Mastery Insights with Paul Davis
How do we go about breaking bad habits and forming good ones? Why is breaking bad habits so hard? Does doing something for 21 days to form a good habit really work? On this episode of The Executive Code podcast, we discuss how to identify habits that actually benefit you, and what you can do to develop them. Connect with Paul:Find your life purpose and your unique Genius Drivers with Paul – https://paulwilliamdavis.com/find-your-life-purpose/ Purpose To Profits Course - https://paulwilliamdavis.com/discover-your-life-purpose-course/ Join our Free Community for more insights - https://www.theexecutivecode.com/View this episode on YouTube - https://www.youtube.com/user/davisconsultantsPublished Book - EVOLVE – Look Within Yourself For Business SuccessWebsite – https://PaulWilliamDavis.com/LinkedIn - www.linkedin.com/in/pauldavisdublin/Blog - https://paulwilliamdavis.com/blog/Link Tree - https://linktr.ee/paulwilliamdavis Contributions:If you feel that you benefit from this podcast and would like to make a contribution towards the cost of its production it would be very much appreciated - https://www.paypal.com/paypalme/theexecutivecode
In this episode, Dani updates y'all on how their current habits have been going recently, and how it's affected their mindfulness.They recommend following Autumn Harry (@numu_wanderer) and Jolie Varela (@IndigenousWomenHike) on instagram for some education on how to move on from your mistakes and how to engage respectfully on Autumn's and Jolie's Homelands.Dani also recommends the book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear for help forming habits that'll stick.For a glimpse into Dani's friendships, check out their other podcast, Better When Awkward, co-hosted by their childhood best friend, Jasmine!Go to UnderstandingKindness.com for transcripts, blog entries, and links to the social media accounts!Follow the podcast on instagram, facebook, or twitter for more recommendations & posts when a new episode comes out!To contact Dani, email UnderstandingKindness@protonmail.com or send them a DM on social media!To financially support Dani & the show, visit the podcast's patreon or give a one-time or recurring donation on paypal! ★ Support this podcast on Patreon ★
#2: On this episode, Morgan discusses New Years Resolutions and how to set yourself up for success. She provides tactics on you can form strong, healthy habits. As well as, ways to become aware when bad habits and cravings start to take over your thoughts. Follow Along: Instagram: https://www.instagram.com/realradiantpodcast/ Tik Tik: https://www.tiktok.com/@realradiantmorgan?
Once you've formed a positive habit, things become much easier. The hard part is creating the habit itself. We have Jeff Wickersham from Morning Fire Coaching with us today. He is a high-performance coach, Tony Robbins award winner, and recently hit 1,000 straight days of a cold shower/ice bath. He is going to share his experience and wisdom with us today so we can overcome the roadblocks most people face when creating new habits.
Darren Johnson is Chief Operating Officer in Listed Equities and Executive Director at Impax Asset Management, where he is responsible for Global Operations, including Portfolio Services, Technology, Change/Project Management and Client Onboarding. He previously worked in a series of accounting and operations roles. Our conversation starts with his upbringing in South London and why he was born with a “silver spoon in his mouth”. We talk about the unlikely role model that emerged for him even at a very young age and how that character sowed the seeds for a career in the corporate world. We turn then to his education and early career and reflect on the lack of empowerment that young professionals sometimes have and how this can deter engagement and motivation. We examine his career path, and the individuals who made it possible, as well as the choices made throughout that path. In particular we look at the evolution of the asset management firm of today, and how remote working has changed it as well as the changes yet to come, which may shape the power centers of asset managers. We also discuss the dramatic impact that ESG integration will have and the effect of regulation in this area. In our reflection section we look at how the investment industry and the practice of "mining for talent" can be compared to football (soccer) and the need to look outside the academy for talent. We reflect on the importance of making excellence a habit and the wisdom of The Four Agreements, which are: don't take things personally, don't make assumptions, always try your best and be impeccable with your word. Darren was the source for many guests on this podcast series as well as the Diverse Founders and VC series. He is an active participant on the conference circuit as well as industry affinity groups designed to address low levels of diversity in finance. Series 4 is brought to you with the kind support of Federated Hermes, Inc., a leading global investment manager. Guided by their conviction that responsible investing is the best way to create wealth over the long term, their investment solutions span equity, fixed-income, alternative/private markets, multi-asset and liquidity strategies and a range of separately managed accounts, distributed through intermediaries worldwide.
You will never change your life until you change something that you do daily. The secret of your success if found in your daily routine. Today we have another Friday Fire for you as we dive in the concept of how success is actually a habit. Whether this be practicing gratitude, eating healthy, saving money, writing down your goals and journaling it if your daily habits that over time create your success. When we all hear about the “overnight success” whether it be an athlete, or singer, actress we see the over night success, though what isn't seen if the day in and day out grind year after year of habits that has eventually lead to the opportunity that brought the so called “overnight success”. It is though our habits that we build out our success. Reference- The Art of Baby StepsReference- Goal Setting Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening,Nick Troutman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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