Nourishing The Essential

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Be encouraged! Learn with us about inexpensive ways to be physically, and mentally healthy! We talk about all seasons of life, ways to save money, and shift our focus as we make small but lasting changes.

Nourishing The Essential


    • Jun 30, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 31 EPISODES


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    Latest episodes from Nourishing The Essential

    Tips For A Low Cost Healthy Pregnancy

    Play Episode Listen Later Jun 30, 2024 21:39


    Information on my personal story, resources and more!

    Household Burdens Elbow to Elbow in Community

    Play Episode Listen Later Jan 1, 2024 14:51


    Shoulder your burdens together. Why?

    Household Transition from Homeschool to Microschool with an Acton Academy Model

    Play Episode Listen Later Dec 29, 2023 20:46


    https://www.amazon.com/Self-Driven-Child-Science-Giving-Control/dp/0735222525/ref=mp_s_a_1_1?adgrpid=75134353091&hvadid=580780310098&hvdev=m&hvlocphy=9026056&hvnetw=g&hvqmt=e&hvrand=18349765894304129126&hvtargid=kwd-408159896794&hydadcr=17223_13422536&keywords=the+self+driven+child&qid=1703888336&sr=8-1

    $20 of Fruits and Veggies How/Where You can stretch that Jackson

    Play Episode Listen Later Nov 8, 2023 10:17


    Trendy fruits? Silver Bullet veggies? Nope! All about the potatoes and carrots my friends. How and where to stretch that $!

    Meal Plan On A Budget Step by Step Instructions

    Play Episode Listen Later Mar 4, 2023 26:42


    From deciding what type of eater you are, what store to go to, ingredient list, and to coupon or not to coupon, we got you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Lack of Rest is COSTING you

    Play Episode Listen Later Feb 17, 2023 13:22


    Let's talk about our culture, being busy, and ways we can reset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What is MTHFR genetic mutation? With NP Megan Kumpe

    Play Episode Listen Later Aug 24, 2022 24:57


    How to get tested, how to do simple tasks to lesson toxic load, how to ask the right questions, how to have conversations with your Dr to get on the right track! https://health.clevelandclinic.org/a-genetic-test-you-dont-need/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Lucy's MTHFR Story

    Play Episode Listen Later Aug 16, 2022 19:54


    My personal story about MTHFR, talking to your Dr, getting tested etc. Please always do your own research, visit with your provider, make sure your provider is one who listens and is ready to help! Here are a couple of helpful links! ❤️https://mthfr.net/l-methylfolate-methylfolate-5-mthf/2012/04/05/ https://www.medicalnewstoday.com/articles/326181 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    PCOS Lifestyle Tips

    Play Episode Listen Later Aug 3, 2022 9:32


    Lifestyle Tips to help balance hormones and reduce symptoms. https://thebettyrocker.com/eating-and-training-with-your-cycle-part-1-with-dr-stacy-sims/ https://m.youtube.com/watch?v=KISzuU67Awc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Lucy's PCOS Story

    Play Episode Listen Later Jul 19, 2022 21:39


    Here is my PCOS Story, where I am, where I have been, where I am going! ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Calcium Vit D and Protein vs Sugar Why How When How Much on WIC and Beyond

    Play Episode Listen Later Jul 6, 2022 10:33


    More women are struggling with Gestational Diabetes, more of us struggle with sugar and weight problems. We are all just trying to do our best with the tools we have. Here are some more tools for your tool belt! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Permanent, Fluid, Jobs, Careers, Job Titles, how to talk to ourselves and our kids about change!

    Play Episode Listen Later Jun 8, 2022 22:01


    Let's break it down with Megan Kumpe NP and stay at home Mom of 2. Where do we place our self worth? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Parenting Through A Time of Grief

    Play Episode Listen Later May 10, 2022 24:25


    https://youtu.be/NDQ1Mi5I4rg We all have times when we as a parent are grieving. This is so challenging to do as one person, approaching that as a family with children is even more complex. Be encouraged as Megan and I share our experiences. https://curriculaconcepts.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mental Health: Culture, History, and Faith and The Church with Harry Walls IV

    Play Episode Listen Later Dec 23, 2021 29:12


    Mental Health and the Church, Black Culture, Mentoring, Parenting. A must listen! Be encouraged! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Love as the Foundation for Uncomfortable Events and Conversations with Harry Walls IV

    Play Episode Listen Later Dec 20, 2021 22:31


    Harry, husband of 19 years, father of 4, musician, high school pastor, community volunteer, and my FRIEND! Let's dive in together on how we can approach difficult situations and conversations in LOVE. I believe these stories will show you the kindness and willingness to put yourself out there and how that has impacted change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mock Therapy Session with GiGi Holder

    Play Episode Listen Later Nov 22, 2021 19:38


    Scared to go to therapy? Here is a wonderful example of a warm conversation with a lovely Therapist! https://www.umc.edu/som/Departments%20and%20Offices/SOM%20Departments/Psychiatry-and-Human-Behavior/Centers/Divisions,%20Centers,%20Divisions%20and%20Research/Child-and-Adolescent-Psychiatry/CHAMP/CHAMP. html https://www.faams.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Childhood and Adult Therapy: Well Check for Your Brain! With GiGi Holder

    Play Episode Listen Later Nov 17, 2021 17:40


    How therapy can help us move forward, prevent unwanted stops in our path, and how early prevention is nothing to be ashamed of! https://www.umc.edu/som/Departments%20and%20Offices/SOM%20Departments/Psychiatry-and-Human-Behavior/Centers/Divisions,%20Centers,%20Divisions%20and%20Research/Child-and-Adolescent-Psychiatry/CHAMP/CHAMP.html https://www.faams.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Closing the Gap in The Mental Health System with CHAMP and Gigi Holder

    Play Episode Listen Later Nov 15, 2021 10:04


    An overview of a HRSA funded program in MS that enables better access to mental healthcare for kids. Programs like these are available in many states! Here are some resources mentioned on the show: https://www.hrsa.gov/about/index. https://www.umc.edu/som/Departments%20and%20Offices/SOM%20Departments/Psychiatry-and-Human-Behavior/Centers/Divisions,%20Centers,%20Divisions%20and%20Research/Child-and-Adolescent-Psychiatry/CHAMP/CHAMP.html https://www.faams.org/ https://www.faams.org/training-videos/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    The Bonus Perks of Receiving, Contributing, or Creating a Little Free Pantry

    Play Episode Listen Later Oct 17, 2021 13:21


    Join us as we continue our conversation with Jessica surrounding The Mini Pantry Movement across the world! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Little Free Pantry Giving and Receiving No Stigma, Just Mutual Aid

    Play Episode Listen Later Oct 15, 2021 14:30


    What is the mini pantry movement? We tell you all about the grass roots mini pantry movement how it started, and how to find one near you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Starting a Little Free Pantry with Jessica McClard

    Play Episode Listen Later Oct 13, 2021 13:50


    How to start a Little Free Pantry with 3 questions and a cardboard box! Have you seen those awesome little Free Library's on the corner of a neighborhood and then noticed food in them? Yep! That is a Little Free Pantry! Join Jessica and I as we talk about how this started, where it's going, and HOW HUGE it is! You can follow them on Twitter, Facebook, or Instagram and connect with them there or on the website! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    starting free library little free pantry
    Enjoying the Season with Your Kids, Lucy's DR Story

    Play Episode Listen Later Sep 15, 2021 12:26


    This wraps up our wonderful conversation with Allie! Please check out our YouTube channel for more things related to this conversation. Remember that YOU are Essential! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Not Taking Fitness for Granted, Allie's DR Story

    Play Episode Listen Later Sep 12, 2021 19:03


    Allies Dr Story --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Postpartum Diastasis Recti with Allie

    Play Episode Listen Later Sep 8, 2021 8:06


    Postpartum can be rough! We know! Here is part one of several episodes dedicated to postpartum, particularly diastasis recti. Here are some links that we talk about in this episode that we are showcasing on our channel. Our video on how to check for DR Our video of exercise modifications Our video of around the house modifications to keep your back from going out! Sara Reardon: Rethinking Postpartum Care | TED Talk You are Essential! Lucy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    How Long Do We Hold On To Our Past Mistakes

    Play Episode Listen Later Aug 24, 2021 4:34


    Reframing the Framework Changing our self talk, reflecting on our past --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    All the Fats All the Sugars with Maddison

    Play Episode Listen Later Aug 13, 2021 11:25


    Low Fat Saturated Fats Oils Sugar what about it? Why? How/when should I eat it or not? We sat fat, like a LOT in this episode. Fat, fat, fatty, fatty, fat, fat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    #1 Way to Stay Fuller Longer

    Play Episode Listen Later Jul 14, 2021 12:39


    How to stay fuller longer. When to eat certain foods, making use of what you have, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Reshaping our Personal Narrative After a Season of Poverty

    Play Episode Listen Later Jun 28, 2021 5:14


    Ever feel like you have said the same thing about yourself over and over and now believe that is all that there is about you? Think again! Be encouraged! YOU are Essential! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    4 Segment Series with Jamie

    Play Episode Listen Later Jun 17, 2021 41:57


    Hi Friends! Join Jamie and I in this 4 segment series about "affordable" housing, food access, community engagement, mutual aid, and perspectives and connection to food. Below are some links we talk about in this series. Be Encouraged! This is just a season. YOU are Essential! Lucy Mutual Aid 101: Toolkit Greater Chicago Food Depository WIC SNAP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Welcome! Be Encouraged!

    Play Episode Listen Later Jun 5, 2021 3:05


    A little bit about Lucy the podcast host, Nourishing the Essential, where to find us, and why we do what we do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Nourishing The Essential (Trailer)

    Play Episode Listen Later Jun 5, 2021 0:53


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