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"Through the Chaplet you will obtain everything, if what you ask for is compatible with My will." – Jesus to St. Faustina (Diary, 1731)The Rosary. The Divine Mercy Chaplet. Formal Prayer.I had resistance to praying in this way.I had resistance to even saying His Name for years.But the more I said It, the more I saw—I needed to say It.Whatever is keeping you from saying It,Or feeling It,Or believing It,Or knowing It—That's exactly why you have to say It.That dissolves.That lets you go.It frees you to move on,To forgive,And to share.Because that's all we're here to do.I love you,NikTHE DIVINE MERCY CHAPLET The Image - Look at it and then see it within!Opening Prayers (On the Crucifix):You expired, Jesus, but the source of life gushed forth for souls,and an ocean of mercy opened up for the whole world.O Fount of Life, unfathomable Divine Mercy, envelop the world and empty Yourself out upon us.(3x) "O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of mercy for us, I trust in You."Step-by-Step Instructions for the Chaplet:On the Our Father bead (large):"Eternal Father, I offer You the Body, Blood, Soul, and Divinity of Your dearly beloved Son, our Lord Jesus Christ, in atonement for our sins and those of the whole world."On each Hail Mary bead (small):"For the sake of His sorrowful Passion, have mercy on us and on the whole world."Repeat the Our Father (large) and Hail Mary (small) prayers for all five decades of the rosary.Traditional Prayers:Our Father:Our Father, who art in Heaven,hallowed be Thy name.Thy kingdom come, Thy will be done,on earth as it is in Heaven.Give us this day our daily bread,and forgive us our trespasses,as we forgive those who trespass against us.And lead us not into temptation,but deliver us from evil. Amen.Hail Mary:Hail Mary, full of grace, the Lord is with thee.Blessed art thou among women,and blessed is the fruit of thy womb, Jesus. ( I trust in you)Holy Mary, Mother of God,pray for us sinners, now and at the hour of our death. Amen.Apostle's Creed (On the Crucifix):I believe in God, the Father Almighty,Creator of heaven and earth;and in Jesus Christ, His only Son, our Lord;who was conceived by the Holy Spirit,born of the Virgin Mary,suffered under Pontius Pilate,was crucified, died, and was buried.He descended into hell;on the third day, He rose again from the dead;He ascended into heaven,and is seated at the right hand of God the Father Almighty;from there He will come to judge the living and the dead.I believe in the Holy Spirit,the holy Catholic Church,the communion of saints,the forgiveness of sins,the resurrection of the body,and life everlasting. Amen.Closing Prayers (After the Decades):(3x) Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.Final Prayer:Eternal God, in whom mercy is endless and the treasury of compassion inexhaustible,look kindly upon us and increase Your mercy in us,that in difficult moments we might not despair nor become despondent,but with great confidence, submit ourselves to Your holy will,which is Love and Mercy itself. Amen.Take your time with these prayers. Say His Name. Start here. Trust your heart. You're held in His grace. Always.Send me your stories, reflections, or reviews. Wherever you are, you're not alone. I see you.I Love you,nik_________________________--Wake Up to Love, and pray the Holy Rosary, pray the LOVE with us LIVE every weekday morning at 4:44 am ET

Ever wish the universe came with a cheat code?

Rain gardens reduce watering needs and are great for the environment. Every garden should have one.

In this episode, I kick off 2025 with a practical guide on how to make your dream of moving abroad a reality this year. I'll be breaking down the essential steps, from setting a clear deadline to identifying tasks and creating a timeline that spreads out the work over the next 12 months. Whether you're unsure where to start or overwhelmed by the process, this approach will help you stay organized, avoid procrastination, and keep moving forward. Plus, I'll update you on our upcoming move and give you an inside look at the upcoming Move Abroad Bootcamp if you're ready to take the first step NOW!What you'll hear in the episode:Highlights from my recent New Year's celebrations in Sighnaghi, Georgia, and how I'm transitioning back into work mode after the holiday season.How to join the Move Abroad BootcampBreaking Down the Move Abroad ProcessStep by Step Instructions on How to Create Your Personalized Move Abroad PlanCreating a Move Abroad TimelineLet's make 2025 the year you finally move abroad – you've got this!Want to Join the Next Bootcamp?If you loved this episode and want to join the next Move Abroad Escape Plan Bootcamp, our next session is this month! Sign up for the waitlist now to get access to live panels, training, and more.Can't Wait Until January?Hop on a call with Violet to explore our Freedom Life coaching programs. No matter when you're ready to start, we'll help you find the right fit. Plus, if you join Freedom Life, you'll get a free ticket to the January bootcamp!Resources Mentioned:→ Join the Bootcamp Waitlist→ Chat About Your Coaching Options→ Follow Move Abroad Coach on InstagramLove this Episode? What to Listen to Next:#87 We're Moving! Here's Why We're Leaving Tbilisi and What Comes Next#32 No You DON'T Have to Wait 2+ Years to Move Abroad#67 Maintaining Momentum: How to Stay Accountable and Focused on Your Move Abroad#16 Combating the Dreaded Move Abroad OVERWHELM#11 I'm Too Busy to Work on Moving Abroad!

Do you want to jump into the pickleball craze and start giving your buddies a good game? This guide from Mastering Pickleball Basics has you covered! Find out more at: https://www.masteringpickleballbasics.com/ Mastering Pickleball Basics City: Miami Address: 1345 Northwest 98th Court Website: https://www.masteringpickleballbasics.com/

Thanks for listening. Check out my YouTube for more - https://www.youtube.com/@TravisVarga --- Support this podcast: https://podcasters.spotify.com/pod/show/travis-varga/support

Psst, do you want to build wealth? Who doesn't? But what steps do you need to take to accumulate money?What common mistakes do people make that cause them to fall behind?We visited Dave Ramsey in his studio in Franklin, Tennessee to explore his famous Baby Steps and how millionaires are made.We hit him with some awesome questions throughout our very compelling 40-minute discussion. We saved some fun ones for the end. You're gonna enjoy the advice he shares.✬ DAVE'S MENTIONED LINKS ✬• The 'Total Money Makeover' book walks you through the Baby Steps: https://www.amzn.to/3G6fMVa• The 'Baby Steps Millionaire' book teaches you how Dave invests and builds wealth: https://amzn.to/3W2TQjv• The EveryDollar Budgeting App - https://ter.li/5cs2h1 (In the first month of using the app, most users cut monthly expenses by nearly 10%. Dang!)✬ SPONSORS OF EPISODE 77 ✬► THE DONOR'S FUND: More people are using this banklike system for charity. With a sleek mobile app or desktop solution, you can keep all your charity giving in a single place, plus there are about a dozen additional perks. Get your account here: https://thedonorsfund.org/koshermoney ► TWILLORY: Get $18 OFF your first purchase of absolutely comfortable clothing for today's casual professional look. Use code CHAI at https://Twillory.com/KosherMoney► COLEL CHABAD: Please help Israel as its people need all the help they can get! Visit https://www.ColelChabad.org/KosherMoney to make a much-needed donation! ► IT'S SLIME TIME! Nope, this isn't a paid ad, but check out their story in the outro of this video and visit https://tinyurl.com/ItsSlimeTime24 to see pics. You can contact Chavy at 646-515-5845. Kudos, sisters!CHAPTERS:00:00 Coming Up 00:45 Intro01:24 How Is Dave Doing?01:41 How The Baby Steps Began04:24 The 7 Baby Steps Explained In Under 4 Minutes07:48 Beyond The Baby Steps08:39 How Millionaires Are Made09:38 How to Put Money Into Retirement PRACTICALLY11:39 The Beauty of Automation12:33 Sponsor: The Donor's Fund13:58 The Wisdom Behind A Emergency Fund16:50 High Yield Savings17:21 Priorities in Budgeting (Private School Tuition)21:17 Borrowing Money for a Bar Mitzva?!25:03 How Kids Pick Up on EVERYTHING25:26 Sponsor: Twillory27:12 Home Buying Advice33:48 Buying vs. Renting35:22 What Dave Tells People Who Don't Wanna Budget38:36 Sponsor: Colel Chabad39:47 The Effect of Budgeting 43:15 2 Pieces of Advice for 25-Year-Old Dave Ramsey45:15 If Dave Ramsey Was In Charge of the USA's Finances47:18 How Cool Is This Story?48:53 Outro and Helpful LinksLove Living Lchaim? You can help us! Your tax-deductible donation enables us at Living Lchaim to share uplifting & insightful content! » https://www.livinglchaim.com/donate (THANK YOU!)Follow Kosher Money for Bonus Shorts: TikTok - https://www.tiktok.com/@koshermoneypod Instagram - https://www.instagram.com/koshermoneypod Free Call-In-To-Listen Hotline: USA: 605-477-2100 UK: 0333-366-0154 ISRAEL: 079-579-5088 Need financial guidance? Get help from our friends at https://LivingSmarterJewish.org/ WhatsApp feedback to 1-914-222-5513 All investment strategies and investments involve risk of loss. Nothing contained in our content, ads and videos should be construed as investment or actual life advice. #koshermoney #KosherMoneyPod #daveramsey #money #investing Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk with Carl Blake about his new book Pork For Profit: The Business of Whole Hog Roasting. This book is a comprehensive step by step guide on how to build and manage a hog roasting business. This is a great side gig for pastured pig farms or can even be a full time gig in some areas. Be sure to check out his book on Amazon here is the link https://amzn.to/4bhrdWF Also, join us for discussion of all things pastured pig on our new facebook group, The Pastured Pig. https://www.facebook.com/groups/thepasturedpig Please consider supporting us on Patreon: https://www.patreon.com/thepasturedpig If you would like to know more about us here at Red Tool House Farm or would like to suggest topics for future episodes, visit us at: https://thepasturedpig.com/podcast/

Join Keith as he shares the step-by-step process of creating this creamy, homemade treat using simple, wholesome ingredients. Along the way, Keith dives into the fascinating history of ice cream, explains the health benefits of bananas, and answers listener questions about customizing your ice cream. Plus, discover why making your own ice cream at home is rewarding and better than store-bought. Tune in for a flavorful journey that's as entertaining as educational! Don't miss the trivia question segment at the start—can you guess which U.S. president served the first ice cream at the White House? Find out the answer at the end of the episode! Visit GrowlingStomachPodcast.com for the full recipe, more culinary tips, and to share your own delicious creations. Let's get cooking and satisfy those growling stomachs!   Ingredients: • 4 frozen bananas, sliced • 1 pint heavy whipping cream • 1/4 cup coconut sugar • 2 tablespoons maple syrup • 1 teaspoon vanilla extract • 1/4 cup cocoa powder • 1/2 cup peanut butter • 1/2 cup toasted walnuts and pecans, chopped Yield: Approximately 1.5 quarts of ice cream Approximate Cost: $10-$12   Step-by-Step Instructions: 1. Prepare the Bananas Make sure your banana slices are fully frozen. We don't want any mushy bananas crashing our ice cream party! 2. Whip the Cream Whip the heavy cream in a large mixing bowl until it forms stiff peaks. Think of it as giving your cream a little workout—we want it to stand tall and proud. Once it's nice and fluffy, set it aside. 3. Blend the Bananas Pop those frozen banana slices into your trusty Magic Bullet. Give it a whirl until it transforms into a creamy, dreamy consistency. You may need to pause, shake the cup, or stir a few times to blend everything evenly. It's like a mini dance party for your bananas! 4. Combine Ingredients Mix the blended bananas, coconut sugar, maple syrup, vanilla extract, cocoa powder, and peanut butter in a large bowl until they're all buddy-buddy. It's like a flavor explosion waiting to happen. And remember the most essential step—taste it! You know, for quality control purposes. We wouldn't want to serve anything less than delicious. 5. Fold in the Whipped Cream Gently fold the whipped cream into the banana mixture until thoroughly combined. This will make the ice cream light and airy. We want it to be as fluffy as a summer cloud. 6. Add the Nuts Time to add some crunch! Gently fold the toasted walnuts and pecans, ensuring they are evenly distributed throughout the mixture. These nuts are the secret to taking this ice cream to the next level of deliciousness. 7. Freeze the Ice Cream Transfer the mixture to an airtight container and freeze for at least 4 hours or overnight for a firmer texture. The hardest part is waiting for the ice cream to be ready. But trust me, it's worth it! 8. Serve and Enjoy Scoop the ice cream into bowls and enjoy! You can optionally top it with more peanut butter, chocolate chips, or chopped nuts for extra texture and flavor. And there you have it—a summer delight that will make your taste buds dance!

AI is everywhere, and if it's not working for you, you're missing out. DigitalBiz can help you to catch up, fast. They regularly write about the latest, greatest, and most effective AI tools available - like this fast marketing strategy planner - visit https://digitalbiz.ai/ DigitalBiz Limited City: London Address: Initial Business Centre Website: https://digitalbiz.ai Email: adrian.mckeon@digitalbiz.ai

Did you know that a big (BIG!) chunk of sales actually comes from existing customers?How big? Well, I'm so glad you asked.Think of it this way: research shows that, while most businesses make sales to anywhere between 5-20% of NEW customers, they close deals with 60-70% of EXISTING customers.This means your likelihood of making a sale is doubled when targeting existing customers compared to acquiring new ones.This is why your Customer Lifetime Value is so important to figure out and I'm literally giving you the formula to compute it. (It quite possibly may be my favorite math equation to date!)In this episode, you'll learn my four-step framework for calculating LTV and my five favorite strategies to boost it.Click play to hear all of this and…(00:00:01) How understanding your LTV can grow your business exponentially.(00:03:08) The importance of existing customers.(00:05:14) An equation and clear instructions for calculating customer lifetime value.(00:13:29) Five strategies for increasing your LTV.(00:18:56) The power of under-promising and over-delivering (and how to do it effectively.)(00:20:04) How gamifying your offers or programs (like a reward system) can help keep customers engaged and loyal.(00:22:49) Ways you can increase the average purchase value AND enhance their experience.(00:26:00) Your next step after listening to this episodeSources and resources discussed in this episode:Listen to my podcast episode, How to Create an Unforgettable Experience >>HERE

If you're the proud owner of a new KeepKey hardware wallet, you will want to make sure you set it up correctly. Find out how with this step-by-step guide from The Crypto Merchant. Learn more at https://www.thecryptomerchant.com/blogs/resources/how-to-set-up-a-keepkey-hardware-wallet-for-secure-cold-storage The Crypto Merchant City: Daytona Beach Address: 609 South Ridgewood Avenue Website: https://www.thecryptomerchant.com/

As we move about our lives, we can sometimes feel bogged down or clogged with old ideas, worries, beliefs that no longer seem valid. This energetic clutter can make us feel fatigued or hopeless. Using your connection to your Divine Self, you can clear yourself of these unwanted energies. This episode teaches you how, with step by step instructions. Emerge feeling lighter, clearer and centered. This practice is being shared from the website of Sanaya Roman, channel for Orin. https://www.orindaben.com/pages/newsletters/contactds/You can find out more about Sanaya's work and working with the Divine Self at this link. 'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

In this episode, Thomas Domville guides listeners through the process of sharing AirTags with others on iOS. Thomas explains why one might want to share their AirTags. Thomas then provides a detailed, step-by-step walkthrough of the sharing process.Step-by-Step Instructions:Open the Find My app on your iPhone.Swipe right along the bottom tabs until you hear "Items" and double-tap to select it.Swipe right until you hear the name of the AirTag you want to share and double-tap to open it.Swipe right until you hear "Add person" and double-tap to continue.Swipe right until you hear "To" and double-tap to enter the contact name or email of the person you want to share the AirTag with.Tap the top right part of the screen and you should hear "Share" and double-tap to share the AirTag. The person you shared the AirTag with will receive a notification invitation to accept the sharing request.To stop sharing the AirTag, swipe right until you hear the name of the person you shared the AirTag with and double-tap to open it. Then swipe right until you hear "Remove" and double-tap to confirm.Remember, the person you're sharing with will need to accept the invitation on their device. Once they do, they'll be able to see the AirTag in their Find My app. Happy sharing!

Join Sally as she talk with Deborah Thorpe, Assistant Director of the Governor's School for the Arts in Norfolk, VA. Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718 or email sally at sallyballet@hotmail.com. We want to hear what you want to hear.Sharing this podcast with other dancers, teachers, and studio owners is extremely helpful and appreciated.How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with ballet master Raymond Lukens, the driving force behind the American Ballet Theater National Training Curriculum. This episode promises to leave you feeling inspired and enlightened.Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718 or email sally at sallyballet@hotmail.com. We want to hear what you want to hear.Sharing this podcast with other dancers, teachers, and studio owners is extremely helpful and appreciated.How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Are you interested in getting into real estate investing? I'm going to show you in just three steps how to start wholesaling vacant land, even if you're a beginner, even if you have no money. Here, I take you through my mind map and give you step-by-step instructions so you can hit the ground running. So what are the steps? Number one, you research markets, and you find some vacant land deals. Number two, you analyze the deals, make offers, and get them under contract. Step three, you find a buyer and close the deal. If you're interested in getting more information about what we do, make sure you check out SimpleLandKit.com. It's a free resource that gives you a ton of free information about how we flip vacant land. I give you my contracts, my scripts, and my software. It's a free resource, but not for long, so make sure you grab it by heading to the link below.What's Inside:—How to start wholesaling vacant land as a beginner.—The three steps you'll need to follow to do vacant land deals.—How to get access to my Simple Land Kit.

Join Sally as she talks with esteemed Ballet Mistress Linda Giancaspro about what it's like to be a judge at dance competitions. Linda shares her valuable insights from her extensive experience on the art of making critiques that are both entertaining and educational. Enjoy!Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718 or email sally at sallyballet@hotmail.com. We want to hear what you want to hear.Sharing this podcast with other dancers, teachers, and studio owners is extremely helpful and appreciated.How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with Tony Award-Winner Greg Jbara. Raised in Westland, Michigan, Greg's journey of passion and perseverance is a testament to his tenacity and talent. From his first school plays to founding the Impact Jazz Dance Company during his time at the University of Michigan, we'll hear his unique perspectives on the significance of dance in theatre, especially for musical theatre actors.Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718 or email sally at sallyballet@hotmail.com. We want to hear what you want to hear.Sharing this podcast with other dancers, teachers, and studio owners is extremely helpful and appreciated.How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with Franco De Vita,  Ballet Master of the American Ballet Theatre. Franco shares his journey from dancing  at the age of 8 to the genesis of the National Teacher Training Curriculum and how it became a global collaborative endeavor. Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718 or email sally at sallyballet@hotmail.com. We want to hear what you want to hear.Sharing this podcast with other dancers, teachers, and studio owners is extremely helpful and appreciated.How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

The Beginner's Guide to Water Fasting for Personal Development  Welcome to the beginner's guide to water fasting, a powerful tool for personal development. In this guide, we will explore the different types of fasting, discuss the optimal duration of fasts, and provide step-by-step instructions for beginners. Whether you're a listener of the Join Up Dots podcast or someone seeking personal growth, water fasting can be an excellent practice to integrate into your journey. So let's dive in! Section 1: Understanding Water Fasting Water fasting is an ancient practice that involves abstaining from food while consuming only water for a specific period. This process allows the body to rest, detoxify, and rejuvenate. There are several types of fasting, including: 1.1 Intermittent Fasting: This involves restricting your eating window to a specific time frame each day, typically 16-20 hours of fasting with a 4-8 hour eating window. 1.2 Extended Fasting: Extended fasting usually lasts for more than 24 hours and can range from a few days to several weeks. 1.3 Modified Fasting: Modified fasting allows the consumption of limited calories or specific types of food, such as juice fasting or bone broth fasting. Section 2: Determining Optimal Fasting Duration The optimal duration of a water fast varies from person to person, and it's important to consider your goals, health condition, and experience level. Here are some general guidelines: 2.1 Beginner's Fast: If you're new to fasting, starting with shorter fasts, such as 24-48 hours, is recommended. This allows your body to adjust and helps you gauge your tolerance. 2.2 Intermediate Fast: Once you're comfortable with shorter fasts, you can gradually extend the duration to 72 hours or even up to a week. Listen to your body and seek medical advice if needed. 2.3 Advanced Fast: Longer fasts, such as multiple weeks, should only be attempted by experienced individuals under medical supervision. Remember, the primary focus of water fasting is personal development and not solely weight loss. Always prioritize your health and well-being throughout the fasting journey. Section 3: Step-by-Step Instructions for Beginners Now, let's outline a step-by-step process for beginners to embark on their water fasting journey: Step 1: Preparing for Your Fast Consult with your healthcare professional: Discuss your intention to start water fasting and ensure it is safe for you, considering any pre-existing conditions or medications. Educate yourself: Read books, listen to podcasts, and gather information to have a good understanding of water fasting. Set clear intentions: Define your goals for fasting, whether it's for detoxification, mental clarity, or spiritual growth. Step 2: Gradually Adjust Your Diet Transition to a healthier diet: Prior to your fast, gradually reduce processed foods, sugar, and caffeine while increasing your intake of fruits, vegetables, and whole grains. This will ease the transition into fasting. Step 3: Start Your Fast Choose the fasting method: Decide on the type of fasting that suits you best. If you're a beginner, intermittent fasting or a 24-hour fast can be a good starting point. Begin the fast: Start your chosen fast by consuming only water. Stay hydrated throughout the process and listen to your body's needs. Step 4: Support Your Body during Fasting Rest and relaxation: Allow yourself ample time for rest and relaxation during the fast. Engage in activities that promote calmness, such as meditation, gentle walks, or light stretching. Hydration: Drink an adequate amount of water each day to stay hydrated. Herbal teas or electrolyte supplements can be beneficial, but avoid adding sweeteners or flavors. Monitor your body's response: Pay attention to any symptoms or discomfort. If you experience severe symptoms or are unsure about anything, consult your healthcare professional.  Step 5: Breaking Your Fast Ease into refeeding: When breaking your fast, start with easily digestible foods like vegetable broth, juices, or smoothies. Gradually reintroduce solid foods over a few days to allow your body to readjust. Conclusion: Water fasting can be a transformative practice for personal development, offering physical, mental, and spiritual benefits. Remember to listen to your body, seek professional advice if needed, and approach fasting with patience and self-care. By incorporating water fasting into your personal growth journey, you can unlock new levels of self-awareness, discipline, and overall well-being. Best of luck on your fasting adventure!

Sally talks with Maria Kappel, a career experience specialist, about the benefits of partnering your dance studio with a dance academy in your area. Learn how you can expand your reach to help more dancers and your studio at the same time.Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718 or email sally at sallyballet@hotmail.com. We want to hear what you want to hear.Sharing this podcast with other dancers, teachers, and studio owners is extremely helpful and appreciated. How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with Lillian Chong about the NYU Dance Education Program. Lillian is a recent grad and has lots of good information to share with dance teachers.Follow Lillian on Instagram @lovewithlily_ Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with Paula Brown about her upcoming Kennedy Center program, Brown Ballerinas Dream Big. Paula is also the author of the children's book, Brown Ballerina's First Steps. Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with State Farm insurance agent Jackie Gibson about properly insuring your dance studio. Take away stress and worry about the unknown by having the proper coverage. When you're properly covered, you can relax and focus on what you do best, teaching and enjoying your students. Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with Rhee Gold about everything dance teacher and dance studio. This uplifting talk will inspire you to run your studio your way and succeed doing it. Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with Samantha Brady about what it takes to be on a national championship college dance team. Samantha takes us through everything from auditioning to becoming a captain of the team. Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with Lisa Clarkson about how to know when your students are ready to safely go on pointe. Lisa has a doctorate in physical therapy, a bachelor's of science in ballet performance, and an orthopedic certified specialty license. Lisa currently works at Body Dynamics in Falls Church, Virginia. Contact Lisa with all your pointe shoe readiness questions @ LClarkson@bodydynamicsinc.com Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with Artspire founder, Gennifer Difilippo about running a non-profit. Learn about all that Artspire has to offer dancers and their community. Follow artspire_va on instagram or join their FB page Artspire VA, Inc.Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Listen to this episode for a chance to win a FREE Rosco Marley Mat Home Studio Dance Kit!Sally talks with Pierre Bordeleau from Rosco about how to choose the best floor for your dance studio.Your Dance Floor Questions Answered - In The Dance Studio Podcast (rosco.com)Note: Prices stated at the time of recording (March 2023) are subject to change. Please contact Rosco for a quote. floors@rosco.com Between now and May 31st, three lucky winners will be chosen to win a Rosco Marley Mat Home Studio Dance Kit.Visit rosco.com/marley-mat-giveaway to register for a chance to win your Marley Mat. Good luck!Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with Ellen Roberts about the theatre program at Berklee in Boston. Learn all about this program to see if it is a good option for you or one of your students.Follow Ellen on Instagram @ellenroberts. Send her a DM with questions about the program.Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

From deciding what type of eater you are, what store to go to, ingredient list, and to coupon or not to coupon, we got you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Sally as she talks with RAD examiner Lesley Shearer about the benefits of implementing an RAD program into your dance studio.Reach out to Lesley with RAD questions at lshearer@metropolitanarts.com.Follow her on Instagram at mslesley_msa. Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Setting up a carrier packet does not have to be hard. In today's episode of Freight Broker Boot Camp, I share and review with you what a standard carrier packet looks like for your reference!     Timestamps:  [00:00] How to set up a carrier packet  [00:24] What is a carrier packet?  [01:22] Carrier setup checklist  [02:59] Carrier information sheet  [03:54] Broker-Carrier agreement   [04:30] Reference sheet  [05:19] Request for certificate of insurance  [06:38] Guidelines and Policies  [08:43] Recap  [11:00] Subscribe, Rate & Review!   ---------------------------------- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect w/ Dennis & Learn More! Connect with me on LinkedIn Learn to Become A Freight Broker/Agent in 30 Days or Less! Watch Freight Broker Training Videos FREE Recently Ranked "Top 30 Freight Podcast"

Akada software makes dance studio office work easy and organizable. Listen in as Sally talks with Brett Stuckey about the benefits of using Akada in your dance studio. Reach out to Brett for a free trial. Brett Stuckey Director - Customer Support  & Sales Akada Software, Inc.800.286.3471 | Brett@AkadaSoftware.com Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with long time Disney employee Jennifer Maletto about everything from the audition process to what it's like to perform as a dancer in Disney shows in the U.S. and Japan. You won't be bored, I promise! Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Sharing this podcast with dancers, dance teachers, and studio owners is very much appreciated.Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

When I first interviewed happily married women on their secrets, they said these crazy things that made no sense to me. But I was desperate enough to try what they said, and that's when I got my miracle. My husband showed up like the man who had wooed me, the one I'd fallen in love with. And he's been showing up that same way ever since. So their crazy ideas were actually the things that worked to make marriage playful and passionate. Who knew that women with actual happy marriages would know what actually works, right? On today's episode of The Empowered Wife Podcast, we're talking about step-by-step instructions on fixing your marriage—and some exciting news! Plus, my guest Suzette kept having explosive arguments with her cold, distant husband. She was so lonely. But she made some very specific changes and today her marriage is fun, easy and full of cuddles and playfulness. Even friends and family members have commented on the miracle in her family. Her husband tells his friends to have their wives listen to this podcast. She's going to explain exactly how she did it.

dana rankin --- Send in a voice message: https://anchor.fm/aei-leon/message Support this podcast: https://anchor.fm/aei-leon/support

Listen to Sally chat with Laveen Naidu on bringing awareness to dance studio owners regarding diversity and inclusion. The hope is that it will foster more  conversations on the subject and bring the dance world closer to where it should already be when it comes to diversity and inclusion for everyone.Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with Jenna Bagatti about everything cruise ships and dancing on them for a living. Jenna shares valuable information on how to audition and how to enjoy yourself once you "land" that perfect job.Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Big Dreamers, have you ever wanted something so bad that you obsessed over it? You imagined yourself doing it, living it, breathing it? Have you also noticed that when you put all your energy towards it, it has a bigger chance to become a reality?   In today's episode, Sophia talks about the time when her mom, Olga, taught her about vision boards and how she created one on her own! Sophia and Olga provide step-by-step instructions on how you can create your own vision board, as well as the importance of having one.   This week, our challenge for you big dreamers is, you guessed it, create your own vision boards! Creating a vision board is a magical, alchemical process of intention, feeling, imagery, words, and actions. We're sure you're going to love it. Enjoy the episode.

Join Sally as she describes in detail how she teaches her baby ballet class. This is information Sally was trying to get from other dance studio owners when she first got started. Now she's sharing what works for her with you.Reach out to Sally with any questions at sallyballet@hotmail.com or 703-981-0718. She loves to share and help. Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with Laura Edwards about being a back up dancer for Britney Spears, choreographing for huge stars, dancing in many feature films, owning her own studio and everything in between. Thank you Laura for sharing your experiences and insight with your many fans!Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

Join Sally as she talks with a studio owner who wasn't watching over her finances closely enough.  Lessons learned the hard way are shared so you never get taken advantage of by a peculator.Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Thank you!!!Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

When you plan ahead for your dates with women, your confidence will be skyhigh, and they will appreciate the effort you took and will want to reciprocate. So we'll go over how to find and choose the best places in your area for meeting single women, first dates, and dinner dates.MORE RESOURCES 1-on-1 Coaching: https://www.coachedbytripp.com/HOOKED Video Masterclass: https://getherhooked.com/Get my book Magnetic: https://trippadvice.com/bookSend me an email: tripp@trippadvice.comSEE WHAT I'M UP TOTikTok: https://www.tiktok.com/@trippadviceInstagram: https://www.instagram.com/trippadvice/Twitter: https://twitter.com/TrippAdviceFacebook: https://www.facebook.com/TrippAdvice/

Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RFH0VhOn Today's Episode:Understanding what cryptocurrency, NFTs and blockchain are is still being missed by so many people. However, the opportunity being presented by cryptocurrency and NFTs is so much more than investing. Even if you don't understand much of this as of today, try to view this crypto conversation through the lens of being an opportunity parallel to what the internet was in 1997 when it first started to gain traction. Think of the first AOL commercials and the buzz and excitement you may have experienced from that. Now imagine 2 things. One, imagine getting the opportunity to invest in the “internet” or an internet based company at that time. It's probably fair to say you wouldn't have much need to punch a clock now. The other thing to imagine is, how much the internet as a technology has advanced cell phones, businesses, the way we interact and communicate with the entire world. That scenario is quite possibly the same kind of opportunity you are living through right now with NFTs, bitcoin, ethereum, and blockchain. This is a technology that is being adopted faster than any other technology ever was, and it's an opportunity that's going to disrupt life, business, and humanity forever. Why this content is being brought to you, is to serve as a red flag and get your attention to at least do your research and learn about what this is so you can make informed decisions going forward. In this video, Tom is answering more questions and laying out what you need to do step-by-step. Steps to Research NFTs:1. Learn about this technology so you can think from first principles.2. Start with any words you know, bitcoin, crypto, NFTs, etc. and start learning terminology.3. Figure out who the different players are in the crypto and NFT space.4. Venture down the rabbit hole to gain expertise, follow them and engage.5. Cross over to truly understanding what this is about. Additional Resources to Check Out:Woobull: https://woobull.com/Michael Saylor: https://www.hope.com/Metamask: https://metamask.io/ SHOW NOTES: 0:00 | Introduction to NFTs2:30 | Non Fungible Tokens5:20 | NFT Utility & Benefits9:25 | How to Deep Dive Crypto12:53 | Setting Up Crypto Wallet15:00 | Crypto's Digital Gold20:04 | Bitcoin vs Ethereum32:07 | Creating NFTs & Minting35:31 | NFT Immersion to Learn41:17 | The Future of NFTs QUOTES: “The key is to really understand from first principles so that you're not just mimicking what other people are doing, but that you can create your own thesis.” [11:26] “It's not meant to replace the dollar, it's meant to be a store of value, like that gold in the vault somewhere.” [17:27] “It is the single fastest adopted technology in human history. Let that sink in.” [18:25]“Just like paper money that you're used to, the normal money, it only has value because we all say it has value, and if we all stop saying it has value, then it stops having value.” [19:09] “Whatever I'm buying, I'm not just buying because I'm hoping that it's going to go up, I'm buying it, because I understand it, and I understand how it's used, and I have a bet that when I look out at the future of what's going to happen with the world, that use case is going to continue to be relevant.” [22:57] “Over time, as they say, your network is your net worth, you start putting these individuals together that can help you create the things that you want to create, but it's about putting in a relentless amount of time and energy.” [38:39] “Virtually every business should have a website strategy. Virtually every business should have an NFT strategy.” [47:19] “NFTs allow communities to grow with the creator.” [48:40]Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/

Join Sally as she talks with Suzanne Koucheravy about dancers with scoliosis. Learn tools to best handle working with these beautiful bodies in your dance studio. Dancers with Scoliosis NotesSuzanne Koucheravyskoucheravy56@gmail.comWebsite: www.benemotus.comInstagram: benemotus_scolio_pilatesskoucheravy@bodydynamicsinc.comScolio-Pilates website: www.osteopilates.comFounder Karena ThekIADMS: International Association of Dance Medicine and Sciencewww.iadms.org 2022 Conference October 27-31 Limerick Ireland Scoliosis Research Society: www.srs.org International Society on Scoliosis Orthopaedic and Rehabilitation Treatment(SOSORT): www.sorsort.orgSchroth Method:www.schrothmethod.com Stephanie Sorota: “Dancing with Scoliosis”https://www.washingtonballet.org/a-dancers-diary-stephanie-sorota-and-dancing-with-scoliosis/ ReferencesLongworth B, Fary R, Hopper D. Prevalence and predictors of adolescent idiopathic scoliosis in adolescent ballet dancers. Arch Phys Med Rehabil. 2014 Sept;95(9): 1725-30. Stienberg N, Herskovitz I, Peleg S, dar G, Masharawi Y, Zeev A, Siev-Ner I. Morphological characteristics of the young scoliotic dancer. Phys Ther in Sport 2013 Nov;14(4). www.sciencedirect.com/science/article/abs/pii/S1466853.Steinburg N, Tenenbaum S, Zeev A, Pantanowitz M, Waddington G, Dar G, Siev-Ner I, Generalized joint hypermobility, scoliosis, patella femoral pain and physical abilities in your dancers. BMC Musculoskeletal Disorders (2021) 22:161. Https://doi.org/10.1186/s12891-021-04023-z.Stienberg N, Siev-Ner I, Peleg S, dar G, Masharawi Y, Zeev A, Hershkovitz I. Injuries in female dancers aged 8 to 16 years. J Athl train 2013 Jan-Feb;48(1):118-23.Czaprowski D, Kotwicki T, Pawlowska P, Stolinski L.  Joint Hypermobility in Children with Idiopathic Scoliosis: SOSORT award 2011 winner. Scoliosis. 2011;6: 22. PubMedPMC3204294.. Air M, Grierson M, Davenport K, Krabak B, Dissecting the doctor-dancer relationship: health care decision making among American collegiate dancers  PM R 2014 Mar;6(3): 241-9. Doe:10.1016/j.pmrj.2013.09.001 Pub 2013 Sept 10.Wong A, Chan C, Hiller,C, Yung P, Lau K, Samartzis, Surgenor,B  Is scoliosis associated with dance injury in young recreational dancers?  A large-scale cross -sectional epidemiological study J Dance Med Sci 2022 Mar 15:26 (1);41-49.doi: 10.12678/1089-313X.031522f. Epub 2021 Dec 5.Monticone M, Ambrosini E, Cazzaniga D, Rocca B, Ferrante S. Active self-correction and task oriented exercises reduce spinal deformity and improve quality of life in subjects with mild adolescent idiopathic scoliosis. Results of a randomized controlled trail. Eur Spine J (2014) 23:1204-1214 doi: 10.007/s00586-014-3241-y.Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, sOriginal music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com

On this episode Sally talks with Pamela Moore on the benefits of implementing a Cecchetti program in any dance studio. For more information about training in the Cecchetti Method  go to www.cecchetti.org or contact info@cecchettiusa.org. For international teachers go to www.istd.org. Feel free to also email Pamela Moore at nbiainfo@nationalballet.com or me at sallyballet@hotmail.com if you need help finding a Cecchetti coach in the U.S. Have an idea or suggestion for a future podcast? Call our voicemail:703-981-0718How to rate and review this podcast.Step by Step Instructions on Leaving a Review on AppleStep OneOpen the Podcasts app on your iPhone, iPad, or Mac.Step TwoNavigate to the page of the podcast you want to leave a review for. You can find it by searching for The Dance Studio Podcast or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.Step ThreeScroll down to find the subhead titled “Ratings & Reviews.”Step FourUnder the highlighted reviews, select “Write a Review.”Thank you!!!

In the business for 15 years in South Eastern Wisconsin, leveled up 6 years ago when I focused on my life vision and mindset, doubled and tripled income selling half the amount of homes, not working weekends or most nights after 6, have a growing team of 5 buyer agents, favorite part of career is helping people get in the business and give them what they need to succeed, coached by some of the best in the business, married to a full time real estate investor, we also own a hotel, bar, and event venue, 2 kids 12 and 10. 60 personal production in 2021. [FREE Online Masterclass Training] The 3 Step Lead System To Close Your Next 6 Figures in GCI (From Leads You've Never Met)