Nutrition With Nick

Mark Pinales is an Austin, TX based running coach and distance runner. He is the owner of Vertis Coaching. Find him on Instagram @markpinales @vertiscoaching.Nicholas Soirez, MS, RD, CD@nutritionwithnicknutritionwithnick1@gmail.com

Jason Casady is a runner out of Austin, TX who's preparing and training for an Olympic Trials Qualifier marathon attempt. In this year's Eugene Marathon, he ran 2:28:40. Connect with Jason on Instagram @jason_casady.IG: Bat City Track ClubIG: The Morning Jo's Run Club(3:37) Background, Early Running(7:53) Social Running, Accountability, Progression(14:29) Strength Training, Mileage(19:10) Daily Nutrition, Fasted Racing?!, OTQ Prep(27:06) G.I. Issues and Two-a-Days(31:55) Alphafly vs Vaporfly, Advice to Runners, Breathing(41:28) Summer Running & HydrationNick is a Registered Dietitian that helps runners improve their performance and health with a personalized and strategic approach to their nutrition. Visit www.nutritionwithnick.com to learn about and apply for nutrition coaching. Connect with Nick on Instagram @nutritionwithnick.   

Shawn is the subject of the new award-winning documentary "100 Miles To Redemption", which tells the story of his struggle with PTSD and addiction, and his pursuit to repair his relationship with his family through ultra-marathon running. Shawn is also the executive director of Active Recovery Coaching, based out of Austin, TX. Find the film on Amazon Prime Video. Find Shawn on Instagram @iam_shawnlivingston Nick is a Registered Dietitian that helps runners improve their performance and health with a personalized and strategic approach to their nutrition. Visit www.nutritionwithnick.com to learn about and apply for nutrition coaching. Follow Nick on Instagram @nutritionwithnick.  

Dan Feldman is a privately practicing dietitian, nutrition researcher at Examine.com, and powerlifter. He is also a popular resource for reliable science-based nutrition content on Instagram. In our conversation, we discuss the pros and cons of private practice, accepting health insurance, mentorship, nutrition research, and social media's role in his business. Visit Dan at danfeldmanrd.com and follow him on Instagram @powerlifterdietitian.(2:40) Examine.com(6:59) Communicating Nutrition Science(11:18) Private Practice(14:09) Cons of Private Practice(17:30) Mentorship(23:40) Time Management(32:56) Social Media(44:10) Powerlifting Clients Nick is a Registered Dietitian that helps runners improve their performance and health with a personalized and strategic approach to their nutrition. Visit www.nutritionwithnick.com to learn about and apply for nutrition coaching. Follow Nick on Instagram @nutritionwithnick. 

I'm officially a Registered Dietitian! In this episode, I give you my first reaction to passing the test, and a brief overview of my educational background, my experience studying, and what the test was like. Contact me at nutritionwithnick1@gmail.com and follow me on Instagram @nutritionwithnick. Visit nutritionwithnick.com for information on Sports Nutrition Coaching.

PJ Thompson is the founder/leader of the St Elmo's running group in Austin, TX, a running coach at Runner's World, a Lululemon and Patagonia ambassador, and a community driven runner looking to connect runners and running groups all over the country. Find him on Instagram @PJ_ThompsonATX @StElmoRunners @RunnersWorldCoach(4:01) Leadership in running(16:08) Time management while training(24:09) Leading local runners(41:15) Racial representation in running(1:00:32) Runner's World magazine cover(1:07:38) Working with Runner's World(1:16:35) How to get involved in your local running communityCover photo by Matt BradfordNick is a sports nutrition coach that helps runners improve their performance and health with a personalized and strategic approach to their nutrition. Visit www.nutritionwithnick.com to learn about and apply for nutrition coaching. Follow Nick on Instagram @nutritionwithnick. Outwork Nutrition supplements: 10% off code 'NWN10'Baleaf Activewear: 10% off code 'NWN10'

Amy Yeoman is a privately practicing dietitian in Spokane, WA, who has a passion for endurance nutrition. In this conversation, we discuss her practice (Fuel To Thrive), how it came to be, business growth, nutrition for triathlons, and more. Find Amy on Instagram: @fuel_to_thrive or at yourfueltothrive.com.Outwork Nutrition supplements: 10% off code 'NWN10'Baleaf Activewear: 10% off code 'NWN10'Nick is a sports nutrition coach who helps runners and athletes improve their performance with a personalized and strategic approach to their nutrition. Visit www.nutritionwithnick.com to learn about and apply for nutrition coaching. Follow Nick on Instagram @nutritionwithnick. 

Tony Ritter is a recent first-time marathoner and award-winning tattoo artist specializing in black and grey realism. In this episode we cover how he found his style of art, why he wanted to run a marathon and his experience, and how he fit training and nutrition into a busy schedule. Follow him on Instagram @tonytattooer.Outwork Nutrition supplements: 10% off code 'NWN10'Baleaf Activewear: 10% off code 'NWN10'Nick is a sports nutrition coach that helps runners improve their performance with a personalized and strategic approach to their nutrition. Visit www.nutritionwithnick.com to learn about and apply for nutrition coaching. Follow Nick on Instagram @nutritionwithnick.

Nick continues to talk about his first sub 3 hour marathon in Houston.(0:21) Nutrient Timing(4:39) Fueling During Runs(10:45) Additional Nutrition(13:30) Supplements(16:00) Carb-Load(20:13) Race Morning(21:34) The RaceRunning Program: Fellrnr.comInfographic on long-run nutrient timing Outwork Nutrition Code 'NWN10'For sports nutrition coaching (www.nutritionwithnick.com).Follow me on Instagram (@nutritionwithnick).For 10% off Outwork Nutrition supplements use code 'NWN10' (www.outworknutrition.com).For 10% off  Baleaf Activewear use code 'NWN10' (www.baleaf.com). 

Nick talks about his first sub 3 hour marathon in Houston. (1:46) Race History(4:03) Strength Training(5:23) Training(16:25) NutritionRunning Program: Fellrnr.comInfographic on long-run nutrient timing Outwork Nutrition Code 'NWN10'For sports nutrition coaching (www.nutritionwithnick.com).Follow me on Instagram (@nutritionwithnick). For 10% off Outwork Nutrition supplements use code 'NWN10' (www.outworknutrition.com).For 10% off  Baleaf Activewear use code 'NWN10' (www.baleaf.com).