The only show in the industry that focuses on optimizing the “Other 23hrs” of the day, so you can transform your clients and your career on a whole new level.
Caleb Nelson joins us today to talk about what it means to grow up in a CULT and how that has inspired his understanding of group dynamics and what he describes as "Culture Coaching". @lebinreallife
Russ is one of the most well-known and highly respected S&C Coaches on Long Island. He has developed many professional and collegiate athletes in his career, but specializes even more on the youth level. Today we discuss what it really means to develop youth not only into great athletes, but into adults with true character. This is a fantastic discussion for many, many reasons. Russ can be found: @rusty2rock https://www.infinitisportsperformance.com/
Michelle is a mother first and foremost, but she is also a high-level Coach. One of the biggest ways reasons she can Coach at such a high level by focusing on her own Health and Happiness. Michelle shares her story today and how she's taken her career to a whole new level by re-connecting with her intuition, and leading from a place of love. Tune in to hear how she's doing it and WHY! Michelle: @heartcorefit www.o23coach.com
Steve was stuck. He was feeling stuck in his personal life, and in his Coaching Career, and not feeling great about the future. When he came on board he was more than ready for a change. We worked together to quickly turn the slump into success, by helping him re-connect with nature and himself. Steve is now the resident O23 Pro at his gym and is helping clients transform on a level he didn't know was possible. Listen in as he shares the story of his turnaround and where he's headed next! @pruiks
Today the O23 staff sits down together to share some personal insight to the daily rituals that bring them the most success. The main focuses for this convo are AM Rituals, PM rituals, and Meditation Rituals. We are here to tell it like it is, with some honest sharing about our successes and our struggles finding balance in this modern world. Tune in for a personal look into the lives of the leaders! www.o23coach.com
Today we sit down with O23 graduate Ben Anderson from Richmond, VA. Ben shares with us his story of how he's gone from Personal Trainer to high-level O23 Pro over the last 6 months, and the key aspects to both his personal development and his business success so far. Ben is a textbook example of a Coach that was ready to do more and go bigger for both himself and his clients. This conversation is important for anyone in the industry who also wants to also transform their clients, their career, and themselves. Follow Ben: @fitnessfeedhq Podcast: FitnessFeed Radio
As you probably know, O23 Pro's are constantly chasing the limits of health, wealth, and happiness. The health and happiness probably makes sense to you, but you might be thinking, "why wealth?". Today we are here to explain the necessity of wealth and why it's as as important as the other two. This is a short but powerful message from our Founder, Brian Costello. The PDF Worksheet that goes with this Episode is available for download in our O23 Academy in the Podcast section, under Ep014. You can enroll for the Academy right here for free: https://www.o23coach.com/academy
Taylor is an O23 Graduate who is takign the Lifestyle Coaching scene by storm. His program, "The Captain's Lifestyle" has been an effective way to deliver serious, life-changing results for his clients, and also a way for him to build his Dream Life and start living in financial freedom. Taylor shares his story of going from Coaching group CrossFit classes to high-ticket mentorship in a very short period of time, and how it's effected his life on many levels. Follow Taylor on IG: @6captainmorgan9 @thecaptainslifestyle https://www.thecaptainslifestyle.com/
This is from the vault. It's a story told by Brian during an early version of our program that gives an in-depth explanation of the path that lead to the birth of O23 and how it almost never happened. When Brian first told this story, it was the first time he had ever shared it. It took a lot to share it, for fear of what people may say or think, and bc of that he only shared it with the early members of the program. This is the first time the story is ever shared publicly. It brings together the backstory of the Intuitive Living principles taught in our program why we believe that it "all starts with Spirit". The first half of the episode sets the context and gives a background on our beliefs, then Brian shares the story that ties it all together. Be ready to go deep this week! www.o23coach.com
Rose the co-founder of Viva Rays, one of the fastest growing Blue light technology companies on the market. Viva Rays matches their high-quality Blue Light technology with an eco-friendly process that separates them from the competitors. O23 Coaching and Viva Rays have recently struck an official partnership, meaning all O23 Certified Coaches are sponsored by the brand. Visit the website below and use code "O23" at checkout for discounts! www.vivarays.com
We cover a lot of ground in our course. A LOT. We cover food, sleep, movement, and mindset like no one else, meaning we take it to a different level with everything from light health, to meditation, to disease prevention, to intuition and so on. However, it's all built upon the base of these 3 main principles. These unbreakable laws that lay the foundation of our entire system. In this episode, the O23 Team break them down 1 by 1 in detail!
Today we are going to talk about 2 words that great Coaches are getting exploring more and more, and are changing the landscape of the Fitness and Coaching industry. If you understand what these terms really mean, and use them confidently in your coaching practice….your clients and potential clients will assume that you are a professional, and they'll be right. These 2 words scare a lot of Coaches, so much so that they will go to lengths to not use them at all. But Coaches that are starting to see their business and practice through this lens are evolving into the next wave of Health and Fitness leaders in our industry. The first word is SUFFERING, the second word is HEALING. This might be the most important podcast episode you'll listen to this year. Host: @bcostello____ www.o23coach.com
This word gets thrown around quite a bit, but rarely does anyone actually take a close look at what it really means, how to truly identify if it exists, and what to do if it does not. On this episode, Brian and Matt take a DEEP dive into the idea of TRUE balance, yin/yang, masculine/feminine, and of course how it ties into our everyday lifestyle very simply. The boys break it down in a way that you've never heard, and draw some hard connections between ancient principles and our modern societal views around food, sleep, movement, and mindset. This is a CAN'T MISS episode you'll want to listen to a few times. Hosts: @bcostello____ @circadian_man www.o23coach.com
Earlier this Fall, the O23 Team set out on an all-day solo wilderness retreat. A 10hr day from Sunrise to Sunset with no phone, no food, no distractions of any kind. Just alone in the woods with their own thoughts. After they each completed the "Soul Wander" in their own separate locations, they came together to share their experience and help prepare the Coaches in the O23 Mentorship for a Soul Wander of their own. The boys share some deep reflections of their time out in the woods, and even some wild instances of "communicating" with each other from afar. #o23coach #o23radio Learn more: Purposemountain.com o23coach.com
The CF-L3 is the highest available CF certification available to the public. It basically makes you as much of a CrossFit "expert" as you can be.Our Founder and Head Coach, Brian, got his CF-L3 almost immediately upon it becoming available. What happened next?Take a listen to this short story explaining, and what it means for YOU.
This short solo cast is with O23 Founder and CEO, Brian Costello. He shares a short story of a time in his career where he was faced with a lot of tough decisions regarding the future, and how important those decisions turned out to be. @bcostello____ www.o23coach.com
Jordan Todd is the O23 Business & Sales Master Coach, and he's loaded with knowledge and wisdom for all things enrollment. Jordan shares his story of how he got here, but more importantly what he is doing now to help Coaches to finally achieve the financial success they've been chasing. Jordan shares a very unique perspective to why YOUR financial success is one of the most critical factors in the success of your CLIENTS, and the things you can start doing right now to get there. Follow Jordan: @jrdntdd www.o23coach.com
Matt was the Head Strength and Conditioning Coach for Syracuse Lacrosse and Football for most of the last decade, but ultimately he moved on and evolved his career towards the Other 23hrs, chasing the limits of lifestyle optimization and self-mastery. Matt tells the story of this journey, along with his current focus of traditional Chinese Medicine and Massage Therapy, and fills us in on his plans for the next year as he gets set to live in a tiny-home van full time with his fiance. Follow Matt: @circadian_man www.o23coach.com
There's a huge gap in the world of health. We have tens of thousands of Coaches who help people take the first steps towards health - exercise, then we have tens of thousands of Doctors who help people when they are hurt, sick, or dis-eased. What happens in between? What about that huge gap between starting our health journey and curing the diseased? Who fills the gap? The health of our society is abysmal. Fitness Coaches are some of the greatest health leaders in the world, and have more influence than they realize. They also have clients who need their help...and fast. If they don't step up to start solving bigger problems, who will?
In the first inaugural episode of O23 Radio, Coach Jordan interviews Brian on his backstory in the industry and how it ultimately lead him to creating a tribe of health revolutionists all over the country that are changing the game. The fitness landscape is changing....big time. Providing a fun place to breath and sweat is no longer the missing piece in our clients lives. Fitness is expanding beyond the gym walls and the best Coaches in the industry are stepping up in big ways to provide more for their clients, and cement their position as experts in the world of health. For questions or comments regarding this episode, please email Brian@o23coach.com. www.o23coach.com
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