Podcasts about mindful athlete

We're back! Time to talk NIL! College and The Draft?? Y'all know how we are. This is going to be WILD! However, we've learned a lot and now the young man is in college! Time to share the next part of the journey with you! Get ready to learn how the college part of the journey goes! Here we go!!!

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses lessons learned from doing yard work, the Stoic philosophy found in The Serenity Prayer, how willingly preparing for and facing adversity can strengthen us and lead to progress, reminding ourselves of our strength, the power of how we think, winning the moment you are in, and present moment strength. Adam's website: https://www.adambarfoottherapy.com/This episode is Part Four in a series on the Counseling and Functional Fitness podcast focusing on Stoic philosophy, therapy, and fitness. Books mentioned in this episode: The 33 Strategies of War by Robert Greene, The Mindful Athlete by George Mumford, Meditations by Marcus AureliusEmail: counselingandfunctionalfitness@gmail.com

In this episode of the MindHack podcast, Cody McLain dives deep with George Mumford, renowned mindfulness coach and the author of The Mindful Athlete and Unlocked. George is known for his work with elite athletes like Michael Jordan and Kobe Bryant, helping them unlock their potential through the power of mindfulness. In this insightful conversation, George shares his journey from overcoming addiction to becoming a beacon of mindfulness and mental resilience. Together, they explore the concepts of "effortless effort," authenticity, and how self-awareness can transform not only athletic performance but also everyday life.Listen in as George explains how to tap into inner wisdom, find flow in the midst of life's challenges, and navigate the pressures of high performance. Whether you're striving for greatness in your career, personal life, or athletic endeavors, this episode offers powerful strategies for embracing your true self and thriving.About this GuestGeorge Mumford is a renowned mindfulness coach and author, known for his transformative work with elite athletes, including legends like Michael Jordan and Kobe Bryant. With a unique blend of wisdom, empathy, and practical insights, George has helped individuals from all walks of life unlock their true potential through mindfulness. His personal journey from overcoming addiction to becoming a sought-after speaker and coach is a testament to the power of self-awareness and resilience. George's teachings emphasize authenticity, mental strength, and the art of finding flow, making him a guiding light for those seeking to master their mind and elevate their performance.WebsiteTwitterInstagramYouTubeLinkedInFacebookQuick Hitters AppListen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/3UmtPNrUnlocked: Embrace Your Greatness, Find the Flow, Discover Success by George MumfordOther books herePeople & Other MentionsFrom Foster Care to Millionaire: A Young Entrepreneur's Story of Tragedy and Triumph By Cody McLainThe Power of Myth by Joseph CampbellSimone BilesRoger BannisterFour-minute mileMartin BuberThe Way of Man: According to the Teaching of Hasidism by Martin BuberMan's Search for Meaning by Viktor FranklThe Power of Awareness: Unlocking the Law of Attraction by Neville GoddardTim FerrisLewis HowesAlan WattsLove & Will by Rollo MayThe Art of Loving by Erich FrommEscape from Freedom by Erich FrommThe 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series) by Stephen R. Cove

George Mumford, mindfulness and performance expert known as the Performance Whisperer, sports psychologist, author, and speaker joins me on this episode. George has worked with elite athletes, including Michael Jordan, Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. Michael Jordan credits George with transforming his on-court leadership, helping Jordan lead the Bulls to six NBA championships. He's been featured in popular media outlets including, ABC News, Huffington Post, Boston Globe Magazine, Psychology Today, and many others. Topics we cover include George's story of pain and recovery, the importance of self-image and identity, regulating our thoughts, self-awareness, mindfulness, self-mastery, and more. Get connected with George: Website: https://georgemumford.com/ Facebook: https://www.facebook.com/george.t.mumford LinkedIn: https://www.linkedin.com/in/george-mumford/ Twitter: https://twitter.com/gtmumford Instagram: https://www.instagram.com/george.mumford/ Purchase a copy of Unlocked: https://www.amazon.com/Unlocked-Embrace-Greatness-Discover-Success/dp/0063210096 Purchase a copy of The Mindful Athlete: https://www.amazon.com/Mindful-Athlete-Secrets-Pure-Performance/dp/1941529062 Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend!

"Secrets to Pure Performance" Transcript and written book summary available here for free

George Mumford is a psychologist, elite performance expert, and author of The Mindful Athlete.  He has worked with worldclass athletes including Michael Jordan, Kobe Bryant, and Shaquille O'Neal. He has also consulted with college and Olympic athletes, corporate executives, and inmates, and is a sought-after public speaker at both business and athletic conferences nationally and internationally.  His latest booked is title: Unlocked: Embrace your Greatness, Find the Flow, Discover Success.    Some interesting insights from this episode: ·       Unlocked is releasing the masterpiece within.  It's embracing your inner greatness. ·       Being authentic is a core part of being unlocked. “We remove the extraneous, the layering of our conditioning and defenses, and the ways that we have been untrue to who we really are until we find what is authentic within us - an authenticity that is always there, waiting to be revealed.” ·       Kobe Bryant once said of George Mumford: “George helped me to be neither distracted or focused, rigid or flexible, passive or aggressive. I learned to just be.” ·       George's big break was coming on the heels of the Lakers' third NBA championship in a row when coach Phil Jackson asked George to help the team deal with the stress and pressure brought on by their success. ·       90% of long term happiness is dependent upon how the brain interprets our experience. ·       One of the distinguishing characteristics of the best athletes in the world is they're very coachable.  They are lifelong learners, always looking to get an edge.  ·       If you want to be in flow, you have to have a fully integrated self. Your body, your mind, your heart, and your soul have to be in unison and harmony.   Notes: George Mumford website Book: Unlocked: Embrace Your Greatness, Find the Flow, Discover Success Book: The Mindful Athlete: Secrets to Pure Performance   

George Mumford is a mindfulness and performance expert known for his work with athletes and teams in the field of sports psychology. He gained recognition for his role in teaching mindfulness and meditation techniques to the Chicago Bulls during their championship years in the 1990s, working closely with legendary coach Phil Jackson and basketball icons like Michael Jordan. George has also worked with other professional sports teams, including the Los Angeles Lakers. Beyond sports, he has extended his expertise to various fields, applying mindfulness practices to enhance performance, well-being, and overall mental health. George is also the author of best selling books The Mindful Athlete and Unlocked.Topics-George's introduction to mindfulness-Definition of mindfullness-The importance of breath for becoming mindful -The power of intention and deliberate practice-Lessons learned from Dr. J, Kobe, and Michael JordanIf you enjoyed this episode be sure to leave a rating, review, and share it on your social mediasGet your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantageGet your FREE list of my top 30 books written by Mindset Advantage guests at www.djhillier.com/30booksFollow us on YouTube at https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw

This episode of THIS. with Shauna Griffiths, goes from Mindful to Mind Blowing with the legendary George Mumford in the hotseat.  He's widely known for this Mindfulness & Performance Expertise, and work with NBA greats including Michael Jordan, Kone Bryan, Shaquille O'Neil, and more. He's authored two incredible books: The Mindful Athlete and Unlock, and he's touched the lives of countless people in powerful ways - including mine! I couldn't hide the Fan Girl in me while recording. Who could blame me?! It's an absolute honor to bring him to you in this episode.  IN THIS EPISODE  - How to Find Meaning in Your life  - Reframe Your Reality: How to Transform Your Suffering into Purpose - What it Truly Means to Forget Yourself to Find Yourself  - Why You Should Embrace Discomfort for Growth - The Three Keys to Greatness and Success EPISODE BY THE MINUTE  - 00:00 - Teaser  - 00:43 - intro  - 00:46 - Guest intro  - 01:37 - George talks about his book  - 09:26 - How to Forget Yourself to Find Yourself  - 25:12 - Aligning Your Goals To Your Action  - 29:58 - Meditation As a Tool to Unlock Your True Potential - 37:04 - The Ministry of Presence  - 47:48 - George's Offerings / Services  - 50:19 - Key Takeaway - 51:48 - Wrap up   Continued thanks to our Founding Partners Felicia Hall Allen & Associates, CMD, Hijinx, and Influence Media Agency. #podcast #THIS #leadership #leaders #sports #authenticity #impact #mindfullness #mindset #motivation #georgemumford #slgimpact

This week we welcome George Mumford, author, psychologist and Mindfulness & Elite Performance Expert. Named Phil Jackson's ‘Secret Weapon' to winning eight NBA Championships, George's passion is teaching mindfulness to high profile sports, business and academic teams alike; from the Los Angeles Lakers, Chicago Bulls and New York Knicks, to senior global executives and systems. John and Jerry dive in with George on his new book Unblocked, and how to develop inner strength and grwo through adversity. George has helped elite performers such as Michael Jordan and Kobe Bryant find their greatness, and he can help you find yours.  You can connect with George on Twitter or on his website at georgemumford.com. Be sure to also check out his bestselling book, The Mindful Athlete. PUT IN YOUR BULK BOOK ORDERS SOON TO GET THEM BY THE HOLIDAYS!: Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?  Please click here and grab yourself a copy of The Champion Teammate today.   Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.

He is also the author of The Mindful Athlete.   Move from Theory to Practice to Mastery:   Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview More goodness:   Grab some Heroic swag: https://store-heroic.myshopify.com/ -   YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

If you are a runner, or have been curious about what mental and physical training looks like for Ultramarathon runners, then you don't want to miss this episode! This episode is full of Ultramarathoner Phil Gore's race training tips that will help you with your mental training and hopefully inspire you to take that jump into training for an ultramarathon in the future! In this episode:✅Phil's journey into the world of Ultramarathons and Backyard Ultras✅Mental barriers that elite distance runners face✅Phil's daily training plan and race day training tips✅Actionable tips to help ease the anxious runner brain✅ What to do when your body wants to quit in a race✅ How to take control of your mental game We have a BRAND NEW FREE COURSE COMING SOON!!

You have the potential to embrace your greatness, find the flow, and discover success. All you need is a proven strategy that works for you to unleash your innate strengths to avoid burnout and discover success. In this episode, George Mumford, the Author of The Mindful Athlete, offers his proven strategy to guide us on the path to harnessing our strength and getting Unlocked. The ever-changing place can be quite scary because of the “unknowns” of it, so George urges everyone to embrace it because, like a butterfly, we are bound to feel the “uncomfortable” to transform ourselves into greatness. Approaching our curiosity with interest and wonder allows us to move forward no matter the roadblock. Gobble up insights from this transformational episode with George Mumford today.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Athletes: Have you ever struggled with overthinking about ALL THE THINGS? Mistakes you made, bad performances, disappointing your coach/teammate/parent, responses that you had that you wish you could take back...?!This episode is ALL about OVERTHINKING. In this episode:What overthinking actually ISTriggers for OverthinkingResources for athletes who overthinkActionable tips to help ease your anxious brainWe have a BRAND NEW FREE RESOURCE FOR YOU!!

Today we welcome George Mumford to the podcast. George is a globally recognized speaker, teacher, and coach. Since 1989, he's been honing his gentle, but groundbreaking mindfulness techniques with people from locker rooms to boardrooms. Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships. George has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. He is the author of The Mindful Athlete and Unlocked. In this episode, I talk to George Mumford about peak performance. How does one consistently perform at a high level? Whether it be work, sports, art or any other craft, George believes that everyone has the potential to excel. To unlock greatness, we must cultivate mental toughness, love, and learn to stay in the flow state. George talks about his experience coaching the Chicago Bulls, helping the team thrive on and off the court. We also touch on the topics of mindfulness, resilience, forgiveness, and joy.Website: georgemumford.comTwitter: @gtmumford Topics01:47 George's background & expertise06:53 Basketball with Julius Erving 09:36 Performance whisperer14:01 Being unlocked23:55 Coaching the Chicago Bulls 31:01 Staying in the flow state35:04 Mental toughness, love, forgiveness36:56 The Mamba Mentality41:02 Being breathed45:37 No struggle, no swag49:58 Recover your true self

By practicing mindfulness, we can all learn how to tap into our superpowers. This week, Jillene Snell and Chad Hyams share five proven techniques from mindfulness and performance expert George Mumford's book “The Mindful Athlete: Secrets to Pure Performance.”  This episode covers the following: Five superpowers we can all tap into [2:30] Focusing on your inner self [5:19] Controlling your breath [8:03] Understanding how thoughts and habits influence your life [11:32] What is an emotional blueprint? [12:28] Focusing your efforts on the journey, not the destination [13:46]  Trusting your inner divinity [15:42] Quote [18:08]  Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444 Get your copy of “The Mindful Athlete: Secrets to Pure Performance” by George Mumford here: https://amzn.to/44aXV95 Learn about the co-hosts: Jillene Snell: https://www.instagram.com/jillenemay/ Chad Hyams: https://ChadHyams.com/ Ben Kinney: https://www.BenKinney.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up  ------- Part of the Win Make Give Podcast Network

Growing up as the 10th of 13 siblings, George Mumford always felt sensitive to the needs of others, whether it was his brothers and sisters or the homeless people he'd pass when walking to and from school. It was the same emotional intelligence that would one day serve him well when guiding the mental game of Michael Jordan's Chicago Bulls and Kobe Bryant's LA Lakers. But first he had to pass through some trying times. While basketball offered an oasis from his challenging upbringing, George started drinking and using drugs at age 14. He became good enough on the blacktop to target a walk-on spot at UMass Amherst, where his roommate Julius Erving was becoming a star.But a bad ankle injury destroyed this hoop dream and George sank deeper into addiction to try and cope. He finished his degree and put his talent for numbers to good use in financial management, but had to wear long sleeves to hide the track marks on his arm. A friend convinced him to come to an AA meeting, which led to a long process of getting clean that involved meditation. His instructor challenged him to teach and he found his passion, starting a mindfulness program for prison inmates and inner city residents. After being introduced to Phil Jackson through their mutual friend, Geoge started working with the Chicago Bulls. He stayed with them through their second three-peat, and then followed Phil to the Lakers, who won their own three championships with Kobe Bryant and Shaquille O'Neal. George continues to consult with pro teams, equip underprivileged kids and adults, and is the author of The Mindful Athlete and Unlocked.  In this episode, George shares:What the Bulls' mindset was like after Michael Jordan retired to play baseball and how he got Jordan to buy into the mental game when he came back for another three-peat How Jordan responded to missing the potential title-winning shot in Game 5 of the 1998 NBA FinalsWhy Kobe and MJ were the best meditation students he's had, and Kobe was a kindred soulHow drive, passion, and curiosity are at the heart of the Mamba MentalityWhy unlocking your masterpiece within starts with no longer hiding out and being double-mindedHow to find stillness in the eye of the hurricane on the court and in lifeWhy the same principles he followed in rehab carry over into elite performanceHow he helps people find their true selves and share their gifts with the worldTo tap into all of George's mindset resources, visit his website, georgemumford.com. You can take his Mindful Athlete course there and check out his new book, Unlocked.

Fathers Day Episode! This weeks episode the tables are turned and Austin takes over the podcast and interviews me, so buckle up! We talk about my experience with my various coaches and mentors and how those relationships shaped my athletic career and impacted my personal development.In this episode Austin and I discuss:Red flags to look for in a coach or mentorHow to tell if your relationship with your coach or mentor is healthyMy journey with dysfunctional coaches vs healthy coachesThe long term impact of having a healthy coach/player relationship for an athleteDON'T FORGET...Get your FATHERS DAY GIFTS NOW!In honor of Fathers Day, we are giving a special  discount, so make sure you use the PROMO CODE: DAD15 at checkout for 15% off all merch!!TAKE ME TO THE STORE : https://www.etsy.com/shop/ReadySetMindful?ref=shop-header-name&listing_id=1466275478Be well & Stay Mindful

Buckle up for this episode as I sit down with my wonderful friend Stephanie Neville. Stephanie is a former professional volleyball player and current Reiki practitioner living in Montreal, Canada. She is an advocate for plant medicine, meditation and mindfulness to promote mental health and spiritual growth.In this episode Stephanie and I discuss:

For episode 214 of the Metta Hour, we continue our Mental Health Series with teacher and author George T. Mumford.In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual practice. This multi-part series aires every other week in the coming months. In this episode, Sharon is joined by author and teacher George T. Mumford, a.k.a. The Mindfulness Performance Whisperer.George Mumford is a highly acclaimed and leading expert in sports psychology & performance. Phil Jackson's ‘Secret Weapon' to winning eight NBA Championships. George is the author of “The Mindful Athlete” and his 2023 book, “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success.” In this conversation, George and Sharon discuss:• George's mental health journey• Looking at mental health as a spectrum• The myth that mental illness is rare• Transforming roadblocks into stepping stones• The public stigma for athletes• Learning how to relate to ourselves • Every experience is valuable• The inspiration for George's new book• Growth mindset versus fixed mindset• Cultivating agency and empowerment• Finding your flow state• Working with failure• George's translation of Buddhist teachings• Abiding in love in our growth• George's three cornerstonesThe conversation closes with a guided meditation on awareness led by George. To learn more about George's work, and to get a copy of his new book, Unlocked, you can visit his website at https://georgemumford.com/Mental Health Resources:National Suicide Prevention Lifeline call 988 or (800) 273-8255Psychology Today Find a Mindfulness-Trained Therapist Active Peace Yoga with Reggie HubbardThe Psychology Podcast with Scott Barry KaufmanMark Epstein Psychiatrist & Author with a Buddhist LensNalanda Institute Contemplative Psychotherapy ProgramExpress Yourself Black Man Healing Community for Black MenBlack Boys Om Black Boys & Men Healing & Wellness EducationCloud Sangha Community For Meditation & WellnessThe Trevor Project Support for LGBTQ Mental Health Therapy for Black Girls Mental Wellness for Black Women and Girls The Friendship Bench Creating Safe Spaces & CommunityHope for Bereaved Grief Support GroupsOption B Grief, Trauma and Loss SupportSharon's newest book, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. To learn more about the book or get a copy, you can visit Sharon's website here.If you would like to suggest a topic for this series, you can email admin@sharonsalzberg.com with your questions and suggestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

George Mumford is a world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success. Watch the interview & read the show notes HERE Checkout my book recap of George's book's The Mindful Athlete and his new book Unlocked! SPONSORS! Caldera Lab- Get 20% off high performance men's skincare!  - Click HERE Automate Your Busywork BOOK! Do less, achieve more and save your brain for the big stuff! - Automateyourbusywork.com Marketer Hire- Get $500 off your first hire! - Click HERE https://youunleashedcourse.com/ You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential'! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you're capable of. You know you're capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

5 things I learned from my first 70.3 Half Ironman race!1.)  Don't ride too close to people.

Emma Murray is the high-performance mindset coach for the Richmond Football Club and Mum to four children.As the founder of High-Performance Mindfulness - a company that uses mindfulness, psychology and meditation to help people perform at their best - Emma works with elite athletes, corporate executives, students and actors.In this very practical and vulnerable episode, Emma explains how high-performance mindfulness has not only helped her clients, but also helped her when in 2016, her son Will (13 at the time) sustained a spinal cord injury that left him in a wheelchair for life.To learn more about Emma Murray and High Performance Mindfulness, follow this link: https://www.highperformancemindfulness.com.au/ For book recommendation, The Mindful Athlete  by George Mumford, follow this link: https://bit.ly/417XF8R For book recommendation, Sacred Hoops by Phil Jackson, follow this linkhttps://bit.ly/3pcXL1L To listen to Emma's son Will on The Dyl and Friends podcast, follow this link: https://bit.ly/3NGoGgDSee omnystudio.com/listener for privacy information.

In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in the field. Mumford went on to help thousands of inmates as well as practice in his preferred clients professional athletes including the Chicago Bulls under Phil Jackson and the Michael Jordan era. Over time Mumford developed the concept of the five superpowers:- mindfulness-concentration-insight-right effort-trustThese superpowers are interconnected and work togetherIf your mind is filled with distracting emotions you lose your flow. You're no longer in the present moment. If you're thinking about that comment or argument from yesterday, you've lost the current moment.Purchase your copy of The Mindful Athlete from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

What's Up Everyone! In this final insert of this podcast interview we talk with the man the myth the legend Mr. George Mumford AGAIN! The message in this podcast is anxiety. It's hard to be in a state of anxiousness when you are present. When you are present you realize that everything is ok. When you are present you realize that nothing is wrong.  Then you layer it with service and you will see all of those stressful energies disappear. Serve first! The rest will take care of itself.  SOOOO GOOOD! Make sure that you take a listen and then go out and get both of these amazing resources. Thank you all for going on this journey with me! Click here to get your copy of The Mindful Athlete! Click here: https://amzn.to/3cejMqL and click here to get your copy of Mental Toughness For Young Athletes: https://amzn.to/3BxdRqq Also make sure to click below to follow George Mumfords youtube channel: https://www.youtube.com/c/GeorgeMumfordOfficial   Thank you for allowing us to be a small part of your day!

What's Up Everyone! In this episode we talk with the man the myth the legend Mr. George Mumford AGAIN! The last one was filled with so many gems we decided to split it up into three parts so that you could mentally digest it all!  SOOOO GOOOD! I read his book The Mindful Athlete years ago and believe that everyone should read this book. It is one of the best books on mental fortitude and toughness ever written.  That's coming from a guy who has written a book or two about mental toughness HA! Take a listen and re-listen and I will see you all on the other side.  Click here to get your copy of The Mindful Athlete! Click here: https://amzn.to/3cejMqL and click here to get your copy of Mental Toughness For Young Athletes: https://amzn.to/3BxdRqq Thank you for allowing us to be a small part of your day!

In this episode, Adam Barfoot, M.Ed., LPC, discusses how you can better understand your emotions and improve your emotional intelligence, as well as how you can use your emotional intelligence to improve yourself and help others. Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913 Books mentioned in this episode: Emotional Intelligence by Daniel Goleman, Permission to Feel by Marc Brackett, Boost! by Michael Bar-Eli, Endure by Cameron Hanes, and The Mindful Athlete by George Mumford. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/counselingandfitness/support

What's Up Everyone! In this episode we talk with the man the myth the legend Mr. George Mumford! I read his book The Mindful Athlete years ago and believe that everyone should read this book. It is one of the best books on mental fortitude and toughness ever written.  That's coming from a guy who has written a book or two about mental toughness HA! Take a listen and re-listen and I will see you all on the other side.  Click here to get your copie of THe Mindful Athlete! Click here: https://amzn.to/3cejMqL

Some of us are training for marathons and triathlons. We are committed to our training in order to achieve the results that we want. Yet, some of the best coaches will confirm that training of the mind is as important as training of the body. And mindfulness can be very handy. In this meditation practice we will tap into training attention by paying attention to the breath.  “It's only in the present moment that you can cultivate conscious flow in your life, achieve optimal levels of performance, and experience that exalted place called flow.”- George Mumford  

Episode Notes"It doesn't matter what you do in this moment. It's all about everything that we put together this entire season. We don't have to have, you know, this "A" workout. You can have a bunch of "B" workouts put together. And again, the accumulation of all those workouts is going to end up with a really great result."Today's guest is Emma Bates, elite marathoner for the USA and one of the three U.S. women's marathoners competing at the upcoming World Championships. Emma said one of the coolest things we've heard anyone say on this podcast. She said we all need to learn how to “dance with discomfort.” In other words, if you want to reach your potential in anything you're pursuing, you have to get comfortable with being uncomfortable. You have to make “discomfort” your go-to dance partner. By embracing this notion, Emma was able to place 2nd at the 2021 Chicago Marathon back in October. On that day, she became one of the 10 fastest female marathoners in US history! Make no mistake about it, it wasn't an easy journey for her to achieve this milestone. What's really cool is she admits she had to make adjustments to her circumstances to finally experience the successes she's now having. We talk about those adjustments and the importance of enjoying the journey in this fun-filled conversation with Emma! We think you're going to love it.Timestamped Show Notes:3:01 Training in Colorado, taking breaks, and running shorter…5:38 Different approaches to road races and the track…10:35 “There's so much to be said though, for trying to connect with the audience, with the fans.”11:29 The role of emotions…15:00 Outside of running…17:46 “I just want to be giving back to the sport as much as I can.”19:06 Becoming self-aware, gaining perspective, and dancing with discomfort…23:49 Having a plan and using a mantra…25:03 Doing well in tough conditions, Chicago 2021…28:57 “Your body and your mind are working as one, and everything kind of falls away and you're on autopilot almost.”30:18 Methodical patience…34:11 The impact of environment…38:34 Training for World Championships…39:33 How do you fuel your pursuits?43:09 How Emma uses UCAN…49:20 Bryan and Jon recap…References:The Holistic Psychologist - InstagramThe Mindful Athlete by George Mumford - AmazonPeaceful Warrior by Dan Millman - AmazonEmma on the C Tolle Run podcast - C Tolle RunUFC Strength and Conditioning Coach Bo Sandoval on Fueling the Pursuit - UCANGuest:Emma Bates - Instagram | TwitterEmma's fav UCAN product: Strawberry Banana EdgeHosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

“Within your mind, body and soul YOU have an untapped potential that wants to be unleashed. It calls to you in your dreams and whispers to you when your mind goes silent. It is relentless because it knows you are capable of more than you give yourself credit for” (George Mumford) George Mumford used his insights into pain, mindfulness and performance to enrich the careers of athletes including Michael Jordan, Kobe Bryant and Shaquille O'Neal. George then realised that his ideas could help people “from locker rooms to board rooms, Yale to jail”, and so took his work beyond the sporting arena, including writing a book, The Mindful Athlete.  In this episode, Andrew and George discuss mindfulness, George's journey through pain and addiction, and George's five superpowers: ⚡️Mindfulness ⚡️Concentration ⚡️Insight ⚡️Right Effort ⚡️Trust   Follow Up Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Read George Mumford's book, The Mindful Athlete   Take The Mindful Athlete course Subscribe to George Mumford's YouTube channel  Follow George Mumford on Twitter @gtmumford and on Facebook Read Andrew's advice on keeping a journal of your life and emotions  Get Andrew's advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

This week we have the pleasure of the amazing Daria Albers helping us all to become more 'mindful athletes'! . The is so much emphasis on how we training physically, which Daria as a former professional kickboxer and now coach knows, BUT what she also has expertise in is training the mind. Helping her athletes and fighters to learning how to control their mind, their focus, their attention... that's the 'game changer' she is helping all of us listening to engage in today! . We hope you enjoy this episode as much as we did! . Online memberships & online courses here - www.schoolofcalisthenics.com . LINKS MENTIONED Daria website: https://dariaalbers.com Daria instagram: www.instagram.com/dariaalbers

This episode is Lauren and her teenage son Carson talking about he uses mindfulness practice in his basketball game, at school, and at home in his relationship with his sister. It's never too soon to start introducing mindfulness to children, and the tools and techniques they learn truly serve them as they start to move out into the world. The title of this podcast is based off George Mumford's book The Mindful Athlete. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comInsight Timer: https://insig.ht/WUcs3S67BnbFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/lauren.d.wessinger Website : laurenyoga.net

Surprise! We've also put posts like this in all of your favorite places: Google | Apple | Spotify | Anchor.fm | Breaker | Overcast | RadioPublic --- Full Transcripts Now Available Subscribe for Ad-Free Listening --- Recommended Books Agency Management–Discover methods for healthy working relationship with your agencies Analytics–Digital metrics, Google Analytics, and more Brand Building–Choose a strong business name, develop your brand identity, and more Business Insights–User testing, research, and customer insights Business Management–Leadership, work-life balance, hiring a team, and more Business Planning–Start a business and set it up for success Content Marketing–Plan, create, and share compelling content Customer Engagement–Create your business story and find your target audience Digital Marketing–Market your business online Email Marketing–Build an email list, use email automation, avoid spam filters, and more Mobile Marketing–Engage your target audience on their mobile phones Selling–Make your first sale or get even more sales Social Media–Create social ads, work with influencers, and more Startup–Growth hacking, prototyping, crowdfunding, and other startup tactics User Experience–Help users get the most out of your website, mobile store, apps, and more Video Marketing–Create actionable videos, video ads, and more Website–Get tips on creating a website that appeals to customers --- Full Transcripts Now Available Subscribe for Ad-Free Listening ---

#63 - Nebojuj s vlastní hlavou - Lekce z “The Mindful Athlete” by Oldřich Polreich

Nell'episodio di oggi del nostro podcast di italiano comprensibile vorrei parlarvi di un libro che mi è piaciuto molto: The Mindful Athlete di George Mumford. L'autore del libro insegna mindfulness e meditazione ed è stato coach di meditazione di Michael Jordan e poi anche di Kobe Bryant. Personalmente ho trovato questo libro molto interessante, ci sono molti molti spunti interessanti su come potersi migliorare e per questo lo consiglio anche a voi Qui potete acquistare il libro sia in formato cartaceo che digitale: https://amzn.to/3z6ZO8p ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ITALIAN COMPREHENSIBLE INPUT:

Patrick auf Instagram: https://www.instagram.com/patrickthiele_/Patrick auf LinkedIn: https://www.linkedin.com/in/patrick-thiele/Patrick in seinem Podcast: https://open.spotify.com/show/4yCDJfj8gdEP7ryxmFDfKS?si=d1HvcK3IQ--9LyDQdGfbEg&dl_branch=1Folge 44 seines Podcasts: https://open.spotify.com/episode/0HPgRswz3wTM4bcyjw8Dgz?si=b3a814bf929541feBücher:The Mindful Athlete: https://bit.ly/36idlMwSiegerdenken: https://amzn.to/3xiLw2NFolgt uns:Instagram: https://www.instagram.com/zukunftsmut/LinkedIn Maxine: https://www.linkedin.com/in/maxine-adams/LinkedIn Julian: https://www.linkedin.com/in/julian-barsch-91012012a/Twitter: @julian_barschEmail: zukunftsmut@gmail.com

Patrick auf Instagram: https://www.instagram.com/patrickthiele_/ Patrick auf LinkedIn: https://www.linkedin.com/in/patrick-thiele/ Patrick in seinem Podcast: https://open.spotify.com/show/4yCDJfj8gdEP7ryxmFDfKS?si=d1HvcK3IQ--9LyDQdGfbEg&dl_branch=1 Folge 44 seines Podcasts: https://open.spotify.com/episode/0HPgRswz3wTM4bcyjw8Dgz?si=b3a814bf929541fe Bücher: The Mindful Athlete: https://bit.ly/36idlMw Siegerdenken: https://amzn.to/3xiLw2N Folgt uns: Instagram: https://www.instagram.com/zukunftsmut/ LinkedIn Maxine: https://www.linkedin.com/in/maxine-adams/ LinkedIn Julian: https://www.linkedin.com/in/julian-barsch-91012012a/ Twitter: @julian_barsch Email: zukunftsmut@gmail.com

Patrick auf Instagram: https://www.instagram.com/patrickthiele_/ Patrick auf LinkedIn: https://www.linkedin.com/in/patrick-thiele/ Patrick in seinem Podcast: https://open.spotify.com/show/4yCDJfj8gdEP7ryxmFDfKS?si=d1HvcK3IQ--9LyDQdGfbEg&dl_branch=1 Folge 44 seines Podcasts: https://open.spotify.com/episode/0HPgRswz3wTM4bcyjw8Dgz?si=b3a814bf929541fe Bücher: The Mindful Athlete: https://bit.ly/36idlMw Siegerdenken: https://amzn.to/3xiLw2N Folgt uns: Instagram: https://www.instagram.com/zukunftsmut/ LinkedIn Maxine: https://www.linkedin.com/in/maxine-adams/ LinkedIn Julian: https://www.linkedin.com/in/julian-barsch-91012012a/ Twitter: @julian_barsch Email: zukunftsmut@gmail.com

Dr. Lee Picariello joins the show to discuss his Mindful Athlete Training Program which involves emotional and athletic connectivity to get the best out of one's performance, And he discusses the latest news cycle of high profile athletes openly discussing mental health.Our interviews are now going to held live on Fireside Chat. By filling out the form below, you can join the app platform and be in the live audience. Follow us @futrsprt for all updates on when tapings will occur. The shows will then become podcasts for you to download.Bram Weinstein on Fireside (firesidechat.com)

Dr. Lee Picariello joins the show to discuss his Mindful Athlete Training Program which involves emotional and athletic connectivity to get the best out of one's performance, And he discusses the latest news cycle of high profile athletes openly discussing mental health. Our interviews are now going to held live on Fireside Chat. By filling out the form below, you can join the app platform and be in the live audience. Follow us @futrsprt for all updates on when tapings will occur. The shows will then become podcasts for you to download. Bram Weinstein on Fireside (firesidechat.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick auf Instagram: https://www.instagram.com/patrickthiele_/Patrick auf LinkedIn: https://www.linkedin.com/in/patrick-thiele/Patrick in seinem Podcast: https://open.spotify.com/show/4yCDJfj8gdEP7ryxmFDfKS?si=d1HvcK3IQ--9LyDQdGfbEg&dl_branch=1Folge 44 seines Podcasts: https://open.spotify.com/episode/0HPgRswz3wTM4bcyjw8Dgz?si=b3a814bf929541feBücher:The Mindful Athlete: https://bit.ly/36idlMwSiegerdenken: https://amzn.to/3xiLw2NFolgt uns:Instagram: https://www.instagram.com/zukunftsmut/LinkedIn Maxine: https://www.linkedin.com/in/maxine-adams/LinkedIn Julian: https://www.linkedin.com/in/julian-barsch-91012012a/Twitter: @julian_barschEmail: zukunftsmut@gmail.com

Patrick auf Instagram: https://www.instagram.com/patrickthiele_/ Patrick auf LinkedIn: https://www.linkedin.com/in/patrick-thiele/ Patrick in seinem Podcast: https://open.spotify.com/show/4yCDJfj8gdEP7ryxmFDfKS?si=d1HvcK3IQ--9LyDQdGfbEg&dl_branch=1 Folge 44 seines Podcasts: https://open.spotify.com/episode/0HPgRswz3wTM4bcyjw8Dgz?si=b3a814bf929541fe Bücher: The Mindful Athlete: https://bit.ly/36idlMw Siegerdenken: https://amzn.to/3xiLw2N Folgt uns: Instagram: https://www.instagram.com/zukunftsmut/ LinkedIn Maxine: https://www.linkedin.com/in/maxine-adams/ LinkedIn Julian: https://www.linkedin.com/in/julian-barsch-91012012a/ Twitter: @julian_barsch Email: zukunftsmut@gmail.com

Patrick auf Instagram: https://www.instagram.com/patrickthiele_/ Patrick auf LinkedIn: https://www.linkedin.com/in/patrick-thiele/ Patrick in seinem Podcast: https://open.spotify.com/show/4yCDJfj8gdEP7ryxmFDfKS?si=d1HvcK3IQ--9LyDQdGfbEg&dl_branch=1 Folge 44 seines Podcasts: https://open.spotify.com/episode/0HPgRswz3wTM4bcyjw8Dgz?si=b3a814bf929541fe Bücher: The Mindful Athlete: https://bit.ly/36idlMw Siegerdenken: https://amzn.to/3xiLw2N Folgt uns: Instagram: https://www.instagram.com/zukunftsmut/ LinkedIn Maxine: https://www.linkedin.com/in/maxine-adams/ LinkedIn Julian: https://www.linkedin.com/in/julian-barsch-91012012a/ Twitter: @julian_barsch Email: zukunftsmut@gmail.com

Coach Frances has seized control of Tonal with her Well Rounded Strength program. There's a whole host of virtual events on Facebook from Tonal. We check in on the latest with the Tonal blog. Tonal had a virtual Pride Parade. The latest Tonal book club features The Mindful Athlete. Coach Nicolette celebrated a birthday on June 27. All this plus our interview with Matthew Shepard! Love the show? Subscribe, rate, review, and share! Here's How » Join The Superset community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram

On this episode, our awesome coach here at GHP, Khyla Freeman, shares her 4 Keys of Mindfulness that are embedded in how she coaches. Often, athletes find themselves in their own way. Coach Khyla is here to lead you out of the dark! 11:26 How coaching mindset became important 26:44 Authentik Fit's 4 Keys of Mindfulness 36:36 Stories of mindset in action! Follow Coach Khyla https://www.instagram.com/authentikfittraining/ (@authentikfittraining) Also, on Saturday July 10th she is hosting our "Power Your Mind Camp" where we will be working with athletes on growing their mindset in a personal intensive. We are only taking 12 athletes to keep this as personal and valuable as possible. https://app.acuityscheduling.com/schedule.php?owner=18321165&appointmentType=22873568 (Use this link to sign up!) Check out my e-Book on 10 Exercises to Eliminate Running Pain https://www.ghperformance.com/eliminate-running-pain (https://www.ghperformance.com/eliminate-running-pain) Our summer Trackside program has begun! Made for building speed and endurance! Reach out to get details. https://www.ghperformance.com (https://www.ghperformance.com) Sign Up for Our Newsletter for Weekly Tips! https://ghperformance.activehosted.com/f/1 (https://ghperformance.activehosted.com/f/1) Find this show on Instagram https://www.instagram.com/training_well_done/ (@Training_Well_Done) Find Coach Donald https://www.instagram.com/coach_Donald_/ (@Coach_Donald_)

In this episode I had the pleasure of having Cali native, player from San Diego State who is now playing pro in the Basketball Championship League DeShawn Stephens!!! We discuss his intro into basketball from young age | growing up in LA & the basketball culture | The moment he took basketball more serious | Lesson learnt from being at San Diego State | Playing in the G league for the LA D-Fenders | 1st experience playing pro in Japan | Playing pro in europe & some of the culture shocks & surprises | The importance of the process as a developing athlete | How basketball allowed him to travel the world | Hooping in the Drew League | The importance of building the mindset | Recommended read for athletes - The Mindful Athlete by George Mumford & more. Be sure to follow DeShawn on IG https://instagram.com/destephens23?igshid=4pgec0ia46ow. Follow me on IG https://instagram.com/coach_dee7?igshid=1q0mhehpuluy4 & Twitter @Coach_dee7 to stay up to date with weekly episodes & posts basketball related. In addition feel free to subscribe, leave a comment to let me know how you found the episode or topics of conversation --- Send in a voice message: https://anchor.fm/coachdpodcast/message

Welcome to "Aaron Gordon's Quest For Enlightenment". In our fifth episode, hosts Aaron Gordon, David Vaughns & Burton Chawla are joined by George Mumford (Author/Leading Expert in Sports Psychology & Performance) to discuss: His book The Mindful Athlete, overcoming drug addiction, on court performance & reflections, being in the zone, his relationship with Kobe Bryant, mindfulness in psychotherapy, being Dr. J's college roommate, knowing Phil Jackson & Kobe's passing, why Michael Jordan says George saved his life, power in vulnerability, response to experience and so much more. For more information go to www.georgemumford.com & purchase his book or audio book "The Mindful Athlete" In partnership with Talkspace.   Get $100 OFF with PROMO CODE: AARONTALK Produced by Lineage Digital x DBPodcasts

Professional Fighter Daria Albers is joining us tonight to talk about her fighting career. Daria goes into her teachings of The Mindful Athlete Program that she coaches fighters with to this day why and how she develops this extraordinary system and how her studies in Psychology play a big part in her role. Be sure to tune in to find out why Daria is the strong powerful woman that she is. Don't forget to subscribe YouTube: https://bit.ly/33fbEz8 And follow me on my other social media accounts below: Instagram: https://www.instagram.com/goingtheultramile/ LinkedIn: https://www.linkedin.com/in/kealan-harrington/ Twitter: https://twitter.com/TheUltraMile Check out also our Podcasts here: Spotify:https://spoti.fi/3iy7sPN iTunes: https://apple.co/3gInaaj Please like, comment, and share!

In this episode, McCann with host van Beek, discuss her journey to date and cover a range of topics which includes; Chapters Intro/Injured herself in Covid-19 (3:31) Birth place… Sibling rivalry… Childhood… (6:56) NO! To Early-Specialization in sport (10:31) High School Netball Trials/Early mindset (13:43) 7 Hockey teams in 7th form (17:10) Transitioning out of High School (21:48) Playing with your Idols (24:43) Battles with Identity (30:34) Living with other hockey girls who were succeeding (32:28) Making your Debut for the Black Sticks (40:06) Balance between Extrinsic vs Intrinsic Motivation (45:07) Rachel's best mate George Mumford, Author of the "Mindful Athlete" (51:53) How do you use Mindfulness during the day and in matches? (55:37) Missing out on Rio Olympic Squad and getting through 2017 (1:05:39) How playing Hockey in Germany 2018 changed everything (1:12:36) What are you looking forward to in the next couple of years? (1:19:16) theHappyAthlete Journey (1:23:05) How would you like to be remembered? (1:28:35) In 2017, she was dropped down to the women's development squad and eventually left the program altogether, McCann had lost the love of the game that she fell in love with when she was eleven years old. In the midst of this frustration, Rachel started to find opportunities outside of the game. This started with gaining a diploma in Positive Psychology and a more focused effort into the practice of Mindfulness, following the teachings of well-known Mindfulness coach George Mumford. After a successful stint playing club Hockey in Germany and finding a healthy balance outside of the sport, helped Rachel re-ignite the passion for Hockey and her desire to represent New Zealand again. She also became inspired to start sharing her knowledge and launched “The Happy Athlete”, a social media platform and podcast where she brings tools for young athletes she wished she had learnt earlier, on how to deal with stress, pressure and emotions with the mission to help athletes and people flourish and create a place where Well-Being, Mindfulness and Sports Performance meet. Where she has got to in her sport hasn't come easy and has been thrown some pretty big challenges but Rachel has found a way to persevere and has a bright future ahead of her. www.followthroughwithlvb.com www.thehappyathlete.org 

During this week's episode, Sport Psychologist Dr. Lee Picariello discusses what mental strength is, the Mindful Athlete way. Discussion will also be based off of the following: Special guest: What is Mental Strength? Why is it important? What are the variables that go into Training the mind? Why is practicing mindfulness so important for performers? How can visualizing (mental reps) success actually equate to success? What is BioQ? Mental Strength Coach Jessica Ferdinand sits in with Dr. Lee as his co-host! Strength and conditioning coach John Kalinowski of "Kalinowski Performance Academy" will call in and give his professional take on this week's topic. --- Support this podcast: https://anchor.fm/dr-lee-picariello/support

During this week's episode, Sport Psychologist Dr. Lee and Mindful Strength Coach Jessica will discuss who and what exactly the Mindful Athlete is. Further discussions will be based off of: Does it work? Does being mindful just mean we are relaxed? What are the misconceptions? What MLB teams integrate mindful practices currently? How does mindfulness enhance sport performance? Special guest: Strength and conditioning coach John Kalinowski of "Kalinowski Performance Academy" will call in and give his professional take on this week's topic as well! --- Support this podcast: https://anchor.fm/dr-lee-picariello/support

This is Episode 111 of The Weekly Yes, And Podcast with Travis Thomas. In Episode 111 Travis talks about what it means to be able to stay in the eye of the hurricane based on his recent event in Flint, MI with George Mumford, author of The Mindful Athlete. On this trip Travis got to share the stage with George, and he tells us of one of the main ideas in George's book, which happens to be the concept of the eye of the hurricane! Click here to listen on iTunes!