Podcasts about Aret

What if your biggest challenge isn't motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philosophy of lasting behavior change. We explore the power of ancient wisdom, stoicism, and the neuroscience of excellence, and why most wellness apps fail to deliver real transformation.Brian shares his personal journey from startup success to creating a global movement around character, discipline, and identity-based habits. We talk about the science of anti-fragility, how muscle mirrors virtue, and why the gap between who you are and who you could be is the true source of suffering. Whether you're a high performer or someone who wants to stop breaking promises to yourself, this conversation will help you build the structure to show up as your best—no matter the circumstance.What You'll Learn:Why most behavior change fails—and what the science says worksThe philosophy of Areté: how to close the gap between potential and actionHow ancient stoicism aligns with modern recovery, resilience, and muscleWhy building muscle is a metaphor (and mechanism) for building characterThe true definition of anti-fragility—and how to train itIf you're ready to bridge the gap between knowing and doing, this episode is the roadmap you've been looking for. Who is Brian Johnson? Brian Johnson has spent half of the last 25 years as a Founder/CEO and the other half as a Philosopher. As a Founder/CEO, he's made crowdfunding history and built and sold two market-leading social platforms. As a Philosopher, he created Philosopher's Notes, wrote the bestselling book Areté: Activate Your Heroic Potential, and developed a protocol integrating ancient wisdom, modern science, and practical tools that has been scientifically proven to help people change their lives. Brian is featured in the documentary Finding Joe on the modern Hero's Journey and has trained some of the world's most elite performers. He lives in the country outside of Austin with his wife and two kids and is all in on fulfilling Heroic's mission to help create a more noble and virtuous world in which 51% of humanity is flourishing by 2051.This episode is brought to you by:LMNT- Free Sample Pack with any purchase, visit https://DrinkLMNT.com/DRLYONAG1 - FREE bottle of AG D3K2, an AG1 Welcome Kit + 5 travel packs with your first order – https://drinkAG1.com/DRLYONOneSkin - Use Code DRLYON for 15% off OneSkin – https:// www.oneskin.coTimeline - 20% off your order of Mitopure visit https://timeline.com/LYONFind Brian Johnson at:Learn more about Brian Johnson and Heroic and get some free content just for my listeners: heroic.us/drlyon Tiktok: https://www.tiktok.com/@heroicbrianInstagram: https://www.instagram.com/heroicbrian/Facebook: https://www.facebook.com/heroicbrian/Linkedin: https://www.linkedin.com/in/heroicbrian/YouTube:

In this third episode of The One Game Podcast, hosts Dan, Omar, and Bex welcome the brilliant Si Bayliff, a leading sports agent and founder of ARETÉ with over two decades of experience across both the men's and women's football landscape. From breaking into the industry at IMG to representing global stars and building a boutique agency with a powerful client roster

6 italiani su 10 non hanno mai provato una vettura alla spina. Da un recente studio di Aretè emerge che molti intervistati non hanno nemmeno mai chiesto un preventivo per un'auto ibrida plug in o elettrica e che anche quelli che l'hanno fatto hanno concluso l'acquisto solo nel 34% dei casi.Ma anche se la mobilità elettrica stenta a decollare, il mercato delle batterie cresce: nel 2024, a livello globale, le vendite sono aumentate del 25% con la Cina, come al solito, a trainare il comparto.Sempre a proposito di elettriche, gli atti vandalici ai danni di auto a marchio Tesla sono esponenzialmente aumentati nell'ultimo periodo, tanto da far lievitare i costi delle assicurazioni - spiega Andrea Polo, Chef Communication Officer Facile.it

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – If we don't detox, is it a given we may suffer a long-term event? Does everyone vaccinated have AIDs, and will they all get cancer? Are T-cells exhausted by the spike protein, and can this be reversed by detoxing? If I had small damage, would my symptoms indicate damage, could it have healed with your detox, and would you say I'm still at risk?

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – If we don't detox, is it a given we may suffer a long-term event? Does everyone vaccinated have AIDs, and will they all get cancer? Are T-cells exhausted by the spike protein, and can this be reversed by detoxing? If I had small damage, would my symptoms indicate damage, could it have healed with your detox, and would you say I'm still at risk?

Elon Musks tid i Det hvite hus ryktes å gå mot slutten. Amerikansk politikk er en podkast fra AmerikanskPolitikk.no. I denne episoden hører du fra Nettavisens Henrik Heldahl, Vårt Lands Sigrid Rege Gårdsvoll og Are Tågvold Flaten. Produsert av sistnevnte. Musikk av Ol' Burger Beats. Liker du podkasten og vil ha tilgang til eksklusivt innhold? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie episoder, egne spesialepisoder, nyhetsbrev og merch. Les mer her. Foto i episodebildet: Det hvite hus, United States government work.See omnystudio.com/listener for privacy information.

Meurer, Friedbert www.deutschlandfunk.de, Informationen am Mittag

İnsan bazen hayatta yolun başında istediklerini unutur ve yolunu kaybeder. Bu videoda hayatta yolunu kaybetmiş insanların yaşadığı 8 şeyden bahsettim.

Henrik og Sigrid fikk 6 minutter (!) til å snakke om Donald Trump på Dagsrevyen mandag kveld. Are slo på tråden litt senere på kvelden for å snakke mer om samme tema, samt om Chuck Schumer og demokratene, og om Pete Buttigieg og 2028. Amerikansk politikk er en podkast fra AmerikanskPolitikk.no. I denne episoden hører du fra Nettavisens Henrik Heldahl, Vårt Lands Sigrid Rege Gårdsvoll og Are Tågvold Flaten. Produsert av sistnevnte. Musikk av Ol' Burger Beats. Liker du podkasten og vil ha tilgang til eksklusivt innhold? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie episoder, egne spesialepisoder, nyhetsbrev og merch. Les mer her. Foto i episodebildet: Det hvite hus, United States government work.See omnystudio.com/listener for privacy information.

Avustralya Merkez bankası geçtiğimiz günlerde faiz oranlarını düşürdü. Bu uzun süredir beklenen bir şeydi, herkesin gözü kulağı her ay faiz oranını açıklayan Merkez Bankası'nın açıklamasındaydı. Commonwealth Bankası çok kültürlü toplum bankacılığı genel müdürü olarak görev yapmış olan toplum bireyimiz Hüseyin Mustafa ile faiz indiriminin halkın yaşam maliyetlerine nasıl yansıyacağını konuştuk.

Donald Trump ble mottatt som en helt av sine egne og med protester av ulike slag fra demokratene. Hvordan oppsummerer vi Trumps lange tale til en samlet sesjon av Kongressen? Amerikansk politikk er en podkast fra AmerikanskPolitikk.no. I denne spesialen hører du fra Vårt Lands Sigrid Rege Gårdsvoll og Are Tågvold Flaten. Produsert av sistnevnte. Musikk av Ol' Burger Beats. Liker du podkasten og vil ha tilgang til eksklusivt innhold? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie episoder, egne spesialepisoder, nyhetsbrev og merch. Les mer her. See omnystudio.com/listener for privacy information.

Seansen mellom Trump, Vance og Zelenskyj i Det ovale kontor har sjokkert en hel verden. Hvorfor gikk det som det gikk, og hva nå for Ukraina, og Europa? Amerikansk politikk er en podkast fra AmerikanskPolitikk.no. I denne episoden hører du fra Nettavisens Henrik Heldahl, Vårt Lands Sigrid Rege Gårdsvoll, Vårin Alme og Are Tågvold Flaten. Produsert av sistnevnte. Musikk av Ol' Burger Beats. Liker du podkasten og vil ha tilgang til eksklusivt innhold? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie episoder, egne spesialepisoder, nyhetsbrev og merch. Les mer her. See omnystudio.com/listener for privacy information.

Vi ser tilbake på nok en hektisk uke i amerikansk innen- og utenrikspolitikk. Amerikansk politikk er en podkast fra AmerikanskPolitikk.no. I denne episoden hører du fra Nettavisens Henrik Heldahl, Vårt Lands Sigrid Rege Gårdsvoll, Vårin Alme og Are Tågvold Flaten. Produsert av sistnevnte. Musikk av Ol' Burger Beats. Liker du podkasten og vil ha tilgang til eksklusivt innhold? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie episoder, egne spesialepisoder, nyhetsbrev og merch. Les mer her. Foto i episodebildet: United States government work.See omnystudio.com/listener for privacy information.

Donald Trumps uttalelser skaper sjokkbølger i Europa, mens Elon Musk svinger sparekniven på hjemmebane. Vi tar en fot i bakken. Amerikansk politikk er en podkast fra AmerikanskPolitikk.no. I denne episoden hører du fra Nettavisens Henrik Heldahl, Vårt Lands Sigrid Rege Gårdsvoll og ikke minst Vårin Alme. Produsert av Are Tågvold Flaten. Musikk av Ol' Burger Beats. Liker du podkasten og vil ha tilgang til eksklusivt innhold? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie episoder, egne spesialepisoder, nyhetsbrev og merch. Les mer her. See omnystudio.com/listener for privacy information.

Aret Muradyan is a Lawyer and retired Sergeant with the Victoria Police. Aret retired from Victoria Police after thirty years of service, and his approach to management today is influenced by the lessons he learnt on the force. In this episode, Aret shares his journey with policing and its impact on his management style. He opens up about how police use “work mode” to manage high-stress situations, the importance of mental health support and peer-to-peer aid in addition to professional help, and emphasises that the best way to build strong teams and create the next generation of leaders is to start training them now. Please note: This episode contains descriptions of violence. Resources and links: Aret Muradyan on LinkedIn Connect: Alexander Spencer website Alexander Spencer on Twitter Alexander Spencer on Facebook Alexander Spencer on LinkedIn This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

In this episode, Jeff Smith discusses his extensive career journey, including his work with unmanned undersea vehicles (UUVs) and his experiences starting his own business. Jeff shares his insights on building strong teams, the challenges and opportunities in undersea exploration, and the importance of mentors and trusted networks in achieving success. Additionally, Jeff delves into his personal passion for scuba diving and underwater treasure hunting. Episode Highlights: 00:57 How Jeff Became a Subsea and Seabed Warfare Consultant 02:14 Jeff Smith's Career Journey 05:21 The Leap of Faith: Starting a Business 13:44 Challenges and Opportunities in Undersea Exploration Jeff Smith is a Subsea and Seabed Warfare Consultant with Poroy Global Advisors. Prior to recently joining PGA, Jeff was the VP/GM for Autonomous and Undersea Systems at Saab, Inc. responsible for growing a new US division focused on UUVs, ROVs, USVs, and Autonomy. Jeff stood up the AUS Division securing over $300M in long term programs, building out multiple new facilities, and staffing an exceptional team in less than 3 years. Prior to joining Saab, Jeff was a Chief Scientist for UUV Systems for BAE Systems FAST Labs. Jeff was the president and founder of Riptide Autonomous Solutions, a major market disruptor in the unmanned undersea vehicle (UUV) market and brought the company to acquisition by BAE Systems in 4 years. Jeff has spent 30 years supporting the US Navy through his industry roles at General Dynamics, Bluefin Robotics, Riptide, BAE Systems, and now Saab. Over the past several years, Jeff has been selected as a UUV subject matter expert to participate in numerous war games and study panels focused on the future of undersea warfare. Jeff also holds patents in robotics, electro-optical systems, rapid prototyping, subsea battery safety systems, biomedical devices, and in a counter- sniper system, with additional patents pending. Jeff was formerly an advisor for Open Water Power, prior to their acquisition by L-3 Technologies. Jeff is also a member of the Board of Directors for Aretê Associates and numerous non-profit boards for defense, innovation, and blue technology. Connect with Jeff: LinkedIn: https://www.linkedin.com/in/jeffsmithgdais/ Company Website: https://poroyglobal.com/ For more insights: Book a call: https://bit.ly/4cToGDs Follow me on my YouTube Channel: https://bit.ly/47GgMdn Sign up for my Weekly Newsletter: https://bit.ly/3T09kVcSee omnystudio.com/listener for privacy information.

Donald Trump lovet en "ny amerikansk gullalder" i sin andre innsettelsestale. Men det er nok ordene om Panama vi kommer til å høre mer om fremover. Amerikansk politikk er en podkast fra AmerikanskPolitikk.no. I denne episoden hører du fra Vårt Lands Sigrid Rege Gårdsvoll og Are Tågvold Flaten. Produsert av sistnevnte. Musikk av Ol' Burger Beats. Sigrids omtalte kommentar i Vårt Land leser du her. Få også med deg vårt ukentlige nyhetsbrev, som publiseres hver mandag. Liker du podkasten og vil ha tilgang til eksklusivt innhold? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie episoder, egne spesialepisoder, nyhetsbrev og merch. Les mer her. See omnystudio.com/listener for privacy information.

Joe Biden forlater Det hvite hus og nok en gang er det Donald Trump som flytter inn. Hvordan oppsummerer vi Bidens ettermæle, og hva kan vi vente oss fra Trump? Amerikansk politikk er en podkast fra AmerikanskPolitikk.no. I denne episoden hører du fra Nettavisens Henrik Heldahl og Are Tågvold Flaten. Produsert av sistnevnte. Musikk av Ol' Burger Beats. Henriks omtalte kommentar i Nettavisen finner du her. Ta turen til AmerikanskPolitikk.no for å lese hvordan norske USA-kjennere oppsummerer Bidens ettermæle. Få også med deg vårt ukentlige nyhetsbrev, som publiseres hver mandag. Liker du podkasten og vil ha tilgang til eksklusivt innhold? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie episoder, egne spesialepisoder, nyhetsbrev og merch. Les mer her. Foto i episodebildet: Adam Schultz, Det hvite hus.See omnystudio.com/listener for privacy information.

On the Wednesday episode of the North Shore Drive podcast, presented by Edgar Snyder & Associates, host Adam Bittner and Post-Gazette Steelers insider Ray Fittipaldo consider what's at stake for the team -- win or lose -- in its NFL playoffs matchup with the Baltimore Ravens. Is Mike Tomlin closer to the hot seat if he loses? Or validation if he wins in the eyes of GM Omar Khan and owner Art Rooney II? What about coordinators Teryl Austin and Arthur Smith? Does the front office led by Khan and assistant GM Andy Weidl have a higher opinion of this season than fans, upset with a long playoff win drought? Or could there still be changes to the coaching staff if the team falls short? In the second segment, Adam and Ray discuss the future of the the roster's core and how much hingers on a win vs. as loss. Are T.J. Watt, Minkah Fitzpatrick and Cam Heyward assured of returning next season? Or would there be reason to doubt they could ever deliver in the postseason with another loss? What impact will the game have on extension talks with players including George Pickens? Could Pat Freiermuth or Alex Highsmith be on the trade block despite recent extensions of their own? And how important is it to see young players like Joey Porter Jr. and Keeanu Benton step up on the big stage? Then in the third segment, our duo wades into QB talk. Does Russell Wilson's future in Pittsburgh hinge on this game? How much of an impact could it have on his contract demands in NFL free agency? Will Justin Fields get a second look as the potential starter? And what are the chances outside options like the Jets' Aaron Rodgers could be considered?

Post-Gazette sports columnist Paul Zeise reacts to the day in Pittsburgh sports news around 5 p.m. Primarily, he reacts to the Steelers' NFL Week 17 loss to Patrick Mahomes, Travis Kelce and the Kansas City Chiefs. Can coach Mike Tomlin still win with this team in the playoffs? Are C.J. Stroud and the Texans an opponent they can beat if they have to travel to Houston for the wild-card round? What is going on in the secondary with DeShon Elliott, Patrick Queen and others venting frustration and Minkah Fitzpatrick struggling? Are T.J. Watt, Alex Highsmith and the pass rush part of the problem? Is George Pickens' body language and lazy route running sustainable any longer? Should we worry about Russell Wilson? And what buttons do coordinators Arthur Smith and Teryl Austin need to press to get this team back on track?

Donald Trump er kåret til "Person of the Year", og det skulle nesten bare mangle. Vi tar for oss Trumps store intervju med Meet the Press, før vi prater litt om Kamala Harris' politiske fremtid. Få også med deg julespesialen vår! Amerikansk politikk er en podkast fra AmerikanskPolitikk.no. I denne episoden hører du fra Nettavisens Henrik Heldahl, Vårt Lands Sigrid Rege Gårdsvoll og Are Tågvold Flaten. Produsert av sistnevnte. Tatt opp torsdag kveld. Musikk av Ol' Burger Beats. Den nevnte julespesialen av podkasten er tilgjengelig på Patreon. Den nevnte TIME-artikkelen leser du her. Få også med deg vårt ukentlige nyhetsbrev, som publiseres hver mandag. Liker du podkasten og vil ha tilgang til eksklusivt innhold? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie episoder, egne spesialepisoder, nyhetsbrev og merch. Les mer her. Foto i episodebildet: Time Magazine.See omnystudio.com/listener for privacy information.

Avustralya'nın İstihbarat Teşkilatı, daha fazla gencin radikal ideolojileri benimsemesinden endişe duyulduğunu duyurdu. Bu durum, ABD, Kanada, Birleşik Krallık ve Yeni Zelandanın dahil olduğu Five Eyes İstihbarat ittifakı ajanlarından önleyici eylemi genişletme yönünde benzeri görülmemiş bir çağrıda bulunulmasına yol açtı.

In this episode of Hb Conversations, Gerard Scarpaci sits down with Ashley Mooney to discuss Areté, a groundbreaking beauty brand focused on sustainability and innovation for hair professionals. Ashley shares her journey from intern to CEO and the inspiration behind creating Areté, a brand that champions clean, high-performance products while staying true to the needs of stylists and their clients. They dive into industry trends like scalp care, the importance of balancing artistry with sustainability, and how mentorship and collaboration shape the future of the beauty world. Don't miss this conversation full of passion, purpose, and practical insights.

Joe Biden har benådet sønnen Hunter Biden, og vi er ikke veldig nådige i kritikken. Vi er heller ikke veldig imponert over Harris-kampanjens bortforklaringer, eller Trumps utnevnte forsvarsminister. Amerikansk politikk er en podkast fra AmerikanskPolitikk.no. I denne episoden hører du fra Nettavisens Henrik Heldahl, Vårt Lands Sigrid Rege Gårdsvoll og Are Tågvold Flaten. Produsert av sistnevnte. Tatt opp mandag kveld. Musikk av Ol' Burger Beats. Få også med deg vårt ukentlige nyhetsbrev, som publiseres hver mandag. Der finner du også tips om artikler og podkaster – inkludert lenke til den omtalte Pod Save America-episoden. Liker du podkasten og vil ha tilgang til eksklusivt innhold?  Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie episoder, egne spesialepisoder, nyhetsbrev og merch. Les mer her. Foto i episodebildet: Navy Petty Officer 1st Class Carlos M. Vazquez II, DOD.See omnystudio.com/listener for privacy information.

Do you want to activate your heroic potential?In this episode of the Happy Hustle Podcast, I'm bringing you a game-changing guest guru training straight from the private mastermind community, the Happy Hustle Club! This time, we're featuring my man, Mr. Brian Johnson, the founder and CEO of Heroic Public Benefit Corporation and author of Arête: Activate Your Heroic Potential. This dude is the real deal. He's half philosopher, half CEO, and 101% committed to making the world a better place. His mission? To see 51% of humanity flourishing by 2051.Brian isn't just an entrepreneur; he's a visionary who's raised over $25 million, made crowdfunding history, and built and sold two social platforms. Today, he leads a global movement with 10,000+ heroic coaches across 100+ countries. This guy knows what it takes to dream big and deliver. And in this episode, he's sharing the goods with YOU.In this deep-dive conversation, we cover topics that will inspire, challenge, and empower you:Arête: The Path to Excellence – Discover the ancient Greek philosophy of living up to your highest potential and how it applies to your modern-day hustle.Anti-Fragile Confidence – Learn how to embrace challenges, setbacks, and even trauma as fuel for your growth.Business as a Force for Good – Explore the concept of public benefit corporations and how entrepreneurship can drive meaningful change.Mental Health & Resilience – Gain practical strategies to strengthen your mindset and handle adversity with grit and grace.Parenting & Play – Hear Brian's perspective on how creativity, play, and conscious leadership can enhance both business and family life.This training isn't just another podcast episode—it's a front-row seat to the Happy Hustle Club's exclusive mastermind experience. So, what are you waiting for? Hit play on this episode, take notes, and start activating YOUR heroic potential today. Because the world needs more heroes, and that journey starts with YOU. Connect with Brianhttps://www.instagram.com/heroicbrianhttps://www.facebook.com/heroicbrianhttps://www.youtube.com/@HeroicBrianhttps://www.linkedin.com/in/heroicbrianhttps://twitter.com/heroicbrianFind Brian on his website: https://www.heroic.us/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happyIf you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Donald Trump har kommet med utnevnelser til sin kommende regjering i rekordfart. Vi tar for oss noen av de mest oppsiktsvekkende navnene... Amerikansk politikk er en podkast fra AmerikanskPolitikk.no. I denne episoden hører du fra Nettavisens Henrik Heldahl, Vårt Lands Sigrid Rege Gårdsvoll og Are Tågvold Flaten. Produsert av sistnevnte. Tatt opp søndag kveld. Musikk av Ol' Burger Beats. Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver og merch. Les mer her. See omnystudio.com/listener for privacy information.

Demokratene er langt fra enige om hvorfor det gikk som det gikk i forrige uke. Donald Trump er samtidig i full gang med å fylle rollene Trump-administrasjonen 2.0. Få også med deg Patreon-spesialen vi tok opp rett etterpå! Amerikansk politikk er en podkast fra AmerikanskPolitikk.no. I denne episoden hører du fra Nettavisens Henrik Heldahl, Vårt Lands Sigrid Rege Gårdsvoll og Are Tågvold Flaten. Tatt opp hos Moderne Media tirsdag ettermiddag. Musikk av albumaktuelle Ol' Burger Beats. Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver og merch. Les mer her. See omnystudio.com/listener for privacy information.

Donald Trump vant alle de sju vippestatene og blir USAs neste president. Hva skjedde? Del 2 av debriefen er tilgjengelig på Patreon. Amerikansk politikk er en podkast fra AmerikanskPolitikk.no (@AmPolitikk). I denne episoden hører du fra Nettavisens Henrik Heldahl, Vårt Lands Sigrid Rege Gårdsvoll og Are Tågvold Flaten. Tatt opp hos Moderne Media torsdag formiddag. Musikk av albumaktuelle Ol' Burger Beats. Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver og merch. Les mer her. See omnystudio.com/listener for privacy information.

Vi tar for oss DEN Iowa-målingen før vi – tradisjonen tro – begir oss ut på et siste stalltips for presidentvalget... Basert på offentlig tilgjengelige målinger, magefølelse og kaffegrut. Amerikansk politikk er en podkast fra AmerikanskPolitikk.no (@AmPolitikk). I denne episoden hører du fra Nettavisens Henrik Heldahl, Vårt Lands Sigrid Rege Gårdsvoll og Are Tågvold Flaten. Produsert av sistnevnte. Tatt opp søndag kveld. Musikk av Ol' Burger Beats. Lenker: «Politisk vorspiel» med Vårin Alme, Are Tågvold Flaten og Eirik Løkke på valgvaken på Kulturhuset i Oslo 5. november. Gratis inngang! AMPOLs valgdagsguide for 2024 leser du på AmerikanskPolitikk.no. Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver og merch. Les mer her. See omnystudio.com/listener for privacy information.

Vi ser tilbake på en vanvittig valgkamp, og tar for oss noen av de viktigste hendelsene. Både tidligere i år, og nå i innspurten. Amerikansk politikk er en podkast fra AmerikanskPolitikk.no (@AmPolitikk). I denne episoden hører du fra Nettavisens Henrik Heldahl, Vårt Lands Sigrid Rege Gårdsvoll, Vårin Alme og Are Tågvold Flaten. Tatt opp hos Moderne Media mandag formiddag. Musikk av albumaktuelle Ol' Burger Beats. Vårt "sendeskjema" for valgkvelden, valgnatten og morgenen derpå: 20:00, på Kulturhuset i Oslo: «Politisk vorspiel» med Vårin, Are og Eirik Løkke på valgvaken til Den norske Atlanterhavskomité og Tankesmien Agenda. Gratis inngang! 20:00 og utover: Henrik på valgsendingen til NRK. 20:00 og utover: Sigrid på valgsendingen til TV2. 01:00-06/07:00: Are og Henrik på valgsendingen til NRK. 09:00 og utover: Are på NRK Nyheter. Lenker: AMPOLs valgdagsguide for 2024 leser du på AmerikanskPolitikk.no. Tim Albertas anbefalte langleser i The Atlantic. Henriks omtalte artikkel i Nettavisen. Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver og merch. Les mer her. See omnystudio.com/listener for privacy information.

Tidligere USA-ambassadør Kåre R. Aas om hvordan Norge påvirkes av en eventuell Trump-seier, og en eventuell Harris-seier. Tatt opp 6 dager før valget. Amerikansk politikk er en podkast fra AmerikanskPolitikk.no (@AmPolitikk). I denne episoden hører du fra tidligere USA-ambassadør Kåre R. Aas, Nettavisens Henrik Heldahl, og Are Tågvold Flaten. Tatt opp onsdag ettermiddag. Musikk av Ol' Burger Beats. Lenker: Den nevnte valgvaken i Oslo 5. november leser du mer om her. Trump – Enkelt forklart av Hans Høeg er tilgjengelig for salg hos Cappelen Damm. Har du svaret på den nye Høeg-quizen? Send svaret til podkast@ampol.no eller som melding til @AmPolitikk på Instagram. Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver og merch. Les mer her. Foto av Kåre R. Aas i episodelogoen: Kruse Larsen.See omnystudio.com/listener for privacy information.

Instead of starting with players to add, how about we talk about players to drop? Are T.J. Hockenson and Jordan Mason droppable if you need the roster spot? After that brief chat we'll get into the top waiver wire priorities (7:15) with Cedric Tillman, Elijah Moore, Matthew Stafford, Mike Gesicki and Hunter Henry as the headliners ... News and notes (16:50), a quick FAB discussion (21:50) and the Top 3 priorities at each position: QB (24:24), RB (26:50), WR (27:50), TE (31:00), DST (33:00) and Kicker ... Options in shallow leagues (35:40) including Josh Downs, Tua Tagovailoa and Cade Otton plus deep league players to add (39:50). Then we recap Giants-Steelers (42:00), get the Dropometer out (48:40) and go through the waiver wire (53:55) in more detail ... Email us at fantasyfootball@cbsi.com Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday SUBSCRIBE to FFT Express on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-express/id1528634304 Follow FFT Express on Spotify: https://open.spotify.com/show/6qyGWfETSBFaciPrtvoWCC?si=6529cbee20634da8 SUBSCRIBE to FFT Dynasty on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179 FOLLOW FFT Dynasty on Spotify: https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1 SUBSCRIBE to FFT DFS on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dfs/id1579415837 FOLLOW FFT DFS on Spotify: https://open.spotify.com/show/5zU7pBvGK3KPhfb69Q1hNr?si=1c5030a3b1a64be2 Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr Follow the brand new FFT TikTok account: https://www.tiktok.com/@fftoday Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." Visit the betting arena on CBSSports.com for all the latest sportsbook reviews and sportsbook promos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Er Donald Trump fascist? Ja, sier Kamala Harris, som selv er omtalt som fascist, marxist og kommunist av førstnevnte... Hva tenker bokaktuelle Jan Arild Snoen? Amerikansk politikk er en podkast fra AmerikanskPolitikk.no (@AmPolitikk). I denne episoden hører du fra Jan Arild Snoen og Are Tågvold Flaten. Musikk av Ol' Burger Beats. Lenker: Kamala Harris mot Donald Trump: Slaget om USA av Hans Olav Lahlum er tilgjengelig for salg hos Cappelen Damm. Har du svaret på Lahlum-quizen? Send svaret til podkast@ampol.no eller som melding til @AmPolitikk på Instagram. Vil du kjøpe boka Trump og fascismen signert, og direkte fra Jan Arild Snoen? Vipps 379,- til tlf. 980 44 720. Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver og merch. Les mer her. Foto i episodelogoen: Gage Skidmore (CC BY-SA 2.0).See omnystudio.com/listener for privacy information.

This episode of Keys to the Future discusses Brian Johnson's book, Areté: Activate Your Heroic Potential. My guests, Dr. Jennifer VanBerschot and Lorien Megill, and I explore concepts such as living with Areté, adjusting perspectives, embracing challenges, and building resilience. We share personal experiences and strategies for personal development and recommend the book as a resource for inspiration and targeted reading. Keys to the Future was named one of the top 80 Best STEM podcasts by Feedspot. Follow on Instagram or Facebook.

Det er bare 8 dager igjen til valgdagen, og vi tar en ny titt på hvordan det ligger an. Vi snakker også om Trump hos Joe Rogan, noen av helgens Harris-taler. Amerikansk politikk er en podkast fra AmerikanskPolitikk.no (@AmPolitikk). I denne episoden hører du fra Vårin Alme, Nettavisens Henrik Heldahl, Vårt Lands Sigrid Rege Gårdsvoll og Are Tågvold Flaten. Produsert av sistnevnte. Tatt opp søndag kveld. Musikk av Ol' Burger Beats. Lenker: Trump – Enkelt forklart av Hans Høeg er tilgjengelig for salg hos Cappelen Damm. Har du svaret på den nye Høeg-quizen? Send svaret til podkast@ampol.no eller som melding til @AmPolitikk på Instagram. Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver og merch. Les mer her. See omnystudio.com/listener for privacy information.

Bokaktuelle Hans D. Høeg lar seg ikke sjokkere av Donald Trump. Men hvordan forklarer han Trump og hans appell? Og hva skjer om Trump vinner igjen? Amerikansk politikk er en podkast fra AmerikanskPolitikk.no (@AmPolitikk). I denne episoden hører du fra Hans D. Høeg og Are Tågvold Flaten. Musikk av Ol' Burger Beats. Lenker: Få med deg Høeg og Hans Olav Lahlum på «Boktips LIVE USA Spesial» hos Cappelen Damm i Oslo, 25. oktober kl. 17.00. Kamala Harris mot Donald Trump: Slaget om USA av Hans Olav Lahlum er tilgjengelig for salg hos Cappelen Damm. Det samme er Høegs Trump – Enkelt forklart. Har du svaret på Lahlum-quizen? Send svaret til podkast@ampol.no eller som melding til @AmPolitikk på Instagram. Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver og merch. Les mer her. Foto i episodelogoen: Are Tågvold Flaten, AmerikanskPolitikk.no.See omnystudio.com/listener for privacy information.

Coming at  you today like a soup recipe, putting a few different ingredients in the meal for today.  First coming from the book “Areté” written by Brian Johnson, and a section all about the etymology energy really means?  It's tied into work + love.  I took the approach here with the help of a basketball coach, Joe Mazzulla explained why he doesn't feel pressure from the Boston media:  “.... They're just saying words.” The words that people use can lift or they can knock down.  I'm seeing more and more examples of people and their words (and actions) doing more to hurt than help people… and I'm trying to not let those words do any damage - but it's tough.  I'm trying to take the thought from Coach Ted Lasso about being a goldfish.  They have the shortest memory and that's exactly what I need to choose to have when it comes to words and actions that hurt.  It's really too bad that here is another example that “hurting people, hurt others.”  It's also really sad that there are way too many examples of this happening more and more today.  I'm going to keep working on being my best version of myself and not let these things get to me, along with making sure that I don't become one of those “hurting people” that hurt others.  I am advising you to keep looking to become your best version of yourself too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  

Det er to uker igjen til valgdagen, og Donald Trump har medvind.  Amerikansk politikk er en podkast fra AmerikanskPolitikk.no (@AmPolitikk). I denne episoden hører du fra Vårin Alme, Nettavisens Henrik Heldahl, Vårt Lands Sigrid Rege Gårdsvoll og Are Tågvold Flaten. Produsert av sistnevnte. Tatt opp mandag kveld. Musikk av Ol' Burger Beats. Lenker: Trump – Enkelt forklart av Hans Høeg er tilgjengelig for salg hos Cappelen Damm. Har du svaret på Høeg-quizen? Send svaret til podkast@ampol.no eller som melding til @AmPolitikk på Instagram. Få også med deg «Boktips LIVE USA Spesial» hos Cappelen Damm i Oslo, 25. oktober kl. 17.00. Henriks omtalte Thomas Seltzer/UXA-kommentar fra Nettavisen. Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver og merch. Les mer her. See omnystudio.com/listener for privacy information.

In this episode, Brian and Josh discuss how tennis players can embrace pain, uncertainty, and hard work. The inspiration for this topic came from the chapter titled ‘“I LOVE PUH” (YOU?)' on pages 600 and 601 from the book Areté by Brian Johnson. The co-hosts reviewed how tennis players can embrace the challenges of life and competitive sport including the necessary pain, uncertainty, and hard work that come along with the journey. They offered practical suggestions that tennis players can implement to embrace the challenges they encounter head-on, and learn to love these challenging aspects of life and tennis. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

Every time I read a passage from the book “Areté” written by Brian Johnson, I find some tremendous value from each lesson.  This one is something that I wanted to make sure I shared with you.  It's titled “Saws vs. Chainsaws - It all always starts with energy.”  He's referring back to Stephen Covey's “7 Habits” masterful book and it's lesson #7, Sharpen the Saw! It's about always looking to get better, to keep improving.  He shares some powerful connections with some easy to understand connections.  It's really focusing on our energy that we bring to our everyday living.  Go out and get this book… It's full of masterpieces. Big shoutout to Sean Casey - "The Mayor's Office Podcast" for sharing his love of this book so that I could also connect to it.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  

Hvordan klarte Kamala Harris seg på Fox News? Henrik og Are slo av en prat torsdag morgen om intervjuet, samt om Trumps ferske kommentarer om det han omtaler som "enemies from within". Amerikansk politikk er en podkast fra AmerikanskPolitikk.no (@AmPolitikk). I denne episoden hører du fra Nettavisens Henrik Heldahl og Are Tågvold Flaten. Produsert av sistnevnte. Musikk av Ol' Burger Beats. Vi arrangerer altså livepodkast i samarbeid med Universitetet i Oslo i dag, torsdag 17. oktober. Det er gratis, og det hadde vært veldig hyggelig om vi ser deg der. Les mer og meld deg på her! Lenker: "Kamala Harris mot Donald Trump: Slaget om USA" av Hans Olav Lahlum er tilgjengelig for salg hos Cappelen Damm. Har du svaret på Lahlum-quizen? Send svaret til podkast@ampol.no eller som melding til @AmPolitikk på Instagram. Få også med deg «Boktips LIVE USA Spesial» hos Cappelen Damm i Oslo, 25. oktober kl. 17.00. Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver, AMPOLs bokklubb, og merch! Du kan også donere et valgfritt beløp via Vipps: #530600 Les mer her. Musikk av Ol' Burger Beats.See omnystudio.com/listener for privacy information.

Hvor bekymret bør egentlig demokratene være over utviklingen den siste uken? Og hva med kampen om Senatet? Amerikansk politikk er en podkast fra AmerikanskPolitikk.no (@AmPolitikk). I denne episoden hører du fra Vårt Lands Sigrid Rege Gårdsvoll, Nettavisens Henrik Heldahl og Are Tågvold Flaten. Produsert av sistnevnte. Tatt opp søndag kveld. Musikk av Ol' Burger Beats. Vi arrangerer livepodkast i samarbeid med Universitetet i Oslo torsdag 17. oktober! Det er gratis, og det hadde vært veldig hyggelig om vi ser deg der. Les mer og meld deg på her! Det nevnte bildet av Sigrids dobbeltgjenger, fra New Hampshire i vinter. Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss gjerne via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver, AMPOLs bokklubb, og merch! Du kan også donere et valgfritt beløp via Vipps: #530600 Les mer her. Foto i episodebildet: Gage Skidmore (CC BY-SA 2.0).See omnystudio.com/listener for privacy information.

Full show - Thursday | GMD - Their friends' car got broken into | News or Nope - Av's history, Keanu Reeves, and Krabby Patties | Everyone except Slacker loved their first car | Useless thing you have memorized | Slacker is taking himself off the market | Who is Chuck E.? | Are T. Hack and Erin Disney adults? @theslackershow @thackiswack @radioerin

Dødt løp på målingene, og en knapp måned igjen til presidentvalget... Amerikansk politikk er en podkast fra AmerikanskPolitikk.no (@AmPolitikk). I denne episoden hører du fra Vårt Lands Sigrid Rege Gårdsvoll, Nettavisens Henrik Heldahl og Are Tågvold Flaten. Produsert av sistnevnte. Musikk av Ol' Burger Beats. Vi arrangerer livepodkast i samarbeid med Universitetet i Oslo torsdag 17. oktober! Det er gratis, og det hadde vært veldig hyggelig om vi ser deg der. Les mer og meld deg på her! Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss gjerne via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver, AMPOLs bokklubb, og merch! Du kan også donere et valgfritt beløp via Vipps: #530600 Les mer her. See omnystudio.com/listener for privacy information.

Visepresidentdebatter glemmes fort, men hva med denne? Og hva får den å si for valgkampinnspurten? Amerikansk politikk er en podkast fra AmerikanskPolitikk.no (@AmPolitikk). I denne debattspesialen hører du fra Nettavisens Henrik Heldahl og Are Tågvold Flaten. Produsert av sistnevnte. Musikk av Ol' Burger Beats. Henriks kommentar leser du her. Vi arrangerer livepodkast i samarbeid med Universitetet i Oslo torsdag 17. oktober! Det er gratis, og det hadde vært veldig hyggelig om vi ser deg der. Les mer og meld deg på her. Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss gjerne via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver, AMPOLs bokklubb, og mer. Du kan også donere et valgfritt beløp via Vipps: #530600 Les mer her. See omnystudio.com/listener for privacy information.

Hvordan er det å være på jakt med Tim Walz, og hvordan kan valgutfallet i høst påvirke næringssamarbeidet mellom Norge og USA? Livepodkasten er sponset av StartUSA og Minnesota Brand Agency. Amerikansk politikk er en podkast fra AmerikanskPolitikk.no (@AmPolitikk). I denne livepodkasten hører du fra Vårt Lands Sigrid Rege Gårdsvoll, Alexander Vallance, Christina Øverland-Engelsen, Eivind Heiberg, Kjell Bergh, Per Lykke, Jan Villard og Are Tågvold Flaten. Produsert av sistnevnte. Musikk av Ol' Burger Beats. Vi arrangerer livepodkast i samarbeid med Universitetet i Oslo torsdag 17. oktober! Det er gratis, og det hadde vært veldig hyggelig om vi ser deg der. Les mer og meld deg på her. Liker du podkasten og vil støtte driften av AmerikanskPolitikk.no? Støtt oss gjerne via Patreon.com/ampol, der du blant annet får tilgang til reklamefrie podkaster, eksklusive spesialutgaver, AMPOLs bokklubb, og mer. Du kan også donere et valgfritt beløp via Vipps: #530600 Les mer her. Foto i episodelogoen: Gage Skidmore (CC BY-SA 2.0).See omnystudio.com/listener for privacy information.

On his daily First 10 podcast, Post-Gazette sports columnist Jason Mackey reacts to the Steelers' NFL Week 3 victory against Los Angeles Chargers at Acrisure Stadium. Are T.J. Watt and Cam Heyward's elite defense turning this team into a legit contender for coach Mike Tomlin? How can Tomlin bench Justin Fields as the starting quarterback when Russell Wilson is healthy? Should we feel good about the running game with Najee Harris and Cordarrelle Patterson at running back despite a slow start? And how legit is Calvin Austin III as a receiving threat after his long touchdown? Jason answers those questions, and reacts to some Pitt football and Pirates topics as well. How did Eli Holstein continue to prove himself in the blowout victory Saturday against Youngstown State? And is Paul Skenes now the odds on favorite with win National League rookie of the year?

Are you living up to your full potential, both personally and professionally? Today, we dive into the ancient Greek concept of "Areté" and why it's more relevant than ever in the multifamily industry. In this episode of Multifamily Collective, we explore the profound meaning behind the Greek term "Areté," which translates to excellence or virtue. It's about consistently striving for the highest standards in every aspect of life, whether in personal interactions or professional duties. We discuss how this pursuit of excellence can close the gap between where you are and where you aim to be and why maintaining your well-being is essential to reaching this standard. Inspired by thought leaders like Tom Peters, we reflect on the importance of showing up as your best self in every moment, from hallway conversations to critical business decisions. Join us as we challenge ourselves to live up to the ideals of Areté in the multifamily space and beyond. If you're committed to excellence, don't forget to like this video, share your thoughts in the comments, and subscribe for more insights on leadership and personal growth in the multifamily industry. --- Support this podcast: https://podcasters.spotify.com/pod/show/mike-brewer/support

Full show - Thursday | GMD - Mom is still close with her son's ex | T. Hack defends half-birthday parties | Do you pee in the pool? | Hillbilly hookup | When to NOT use your phone | Date ideas for stressed out parents | Are T. Hack and Erin going to start stripping? @theslackershow @thackiswack @radioerin

In this episode, Sachin interviews Dr. Jessica Drummond on a variety of topics around her journey from being a nurse practitioner in a clinical facility to being an integrative women's health practitioner, serving clients around the world. She speaks of her experience with long-haul COVID, and how her practice had prepared for her to be absent for two months while she recovered with hyperbaric oxygen therapy. Dr. Jessica shares her business insights and how going digital in time for the pandemic was a great shift for her business. Listen to learn more about how Dr. Jessica navigates health and illness, hard times and good times, with the support of family, friends, and mentors.   Key Takeaways: [1:03] Sachin introduces today's guest, Dr. Jessica Drummond, who will talk about her health challenges and her business. Sachin welcomes Dr. Jessica to Perfect Practice.   [2:16] Dr. Jessica is a physical therapist and a certified clinical nutritionist with a doctorate in clinical nutrition. She graduated as a physical therapist in 1999, planning on sports medicine. She enjoys sports and exercise so she started her career in outpatient orthopedics.   [3:19] She grew interested in women's health. Within the first decade of her career, Dr. Jessica realized that physical therapy was not the complete answer to some of the more complex conditions affecting women.   [4:06] That's when Dr. Jessica dove in to learn more about health coaching, clinical nutrition, functional nutrition, and taking a more integrative perspective. Dr. Jessica mostly educates professionals but she has a small practice of clients with complex chronic illness.   [4:52] When you come at a complex condition with a holistic mindset, and let the client lead with all the things that they can do, that gets Dr. Jessica excited. We don't have a quick-fix solution for complex chronic illnesses like endometriosis.   [5:25] Dr. Jessica started the Integrative Women's Health Institute as CEO and Founder. Dr. Jessica thinks that having an athlete mindset has supported her in everything, not just her work. In terms of successfully navigating entrepreneurship, it absolutely helps her.   [6:26] From 2006 to 2010, Dr. Jessica's husband moved the family often as a consultant, so Dr. Jessica had to keep restarting in new clinical positions. She started her practice not to be an entrepreneur but to create something she could do anywhere.   [7:12] At the time Dr. Jessica didn't even have an iPhone, so she didn't have a lot of tools to do digital telehealth but it was possible. She had a beautiful office in her home to meet clients in, but all of them chose to work with her by telehealth, instead.   [8:10] Dr. Jessica's athlete mindset is flexible, curious, and persistent. She says if you just keep doing it, you overcome the obstacles. If you give up, you don't overcome the obstacles.   [8:39] Sachin is reading Areté, by Brian Johnson. He recommends it. It has 451 lessons on 1,000 pages. One lesson is about making 50 pounds of pottery to get the best final product in an art class, which is another way of putting in the reps.   [9:54] No one mentored Dr. Jessica in entrepreneurship, but she had a teacher who inspired her in digital marketing. She has a cousin entrepreneur who helped her a lot. All during her schooling, she expected to have a straightforward clinical career.   [11:58] Dr. Jessica's parents supported her education and paid for most of her schooling. She had a safety net. It's easier to be entrepreneurial when you have some financial cushion. She also still had her clinical skillset if she needed to fall back on a job, that helped her to take risks.   [14:00] In the beginning of her business, Dr. Jessica's challenge was technology and she never did a tone of it. As quickly as she could, she hired people to help her with technology. The way she learned is when she didn't know how to do something, she would do it and get feedback.   [14:46] Dr. Jessica thinks what gets people stuck is thinking through how to do something, and learning about how to do it, instead of doing it. The most valuable thing for her to do was to try something and then see if it worked.   [15:09] Dr. Jessica was building the first large-scale digital version of her women's health coach certification when she met JJ Virgin, who encouraged her to sell it first and then build it, so she did.   [16:45] For the first five years when Dr. Jessica was launching larger-scale global programs, she would go talk about them anywhere in the world that invited her to speak, if there were more than 20 people. She went all over the place.   [17:08] Dr. Jessica overcame obstacles by taking action. That required doing a lot of things, like being on the news, filming YouTube videos, and speaking in front of audiences who heckled her. She knew that what she was talking about was helpful for patients because she had seen it.   [20:19] Sachin had a conversation with an investment banker who told him the three things investors look for when buying a business: EBITDA, How much the Founder is involved in operations, and SOP.   [20:52] Many entrepreneurs were challenged by the pandemic. It affected Dr. Jessica with long-haul symptoms. [21:39] Dr. Jessica thanks Sachin for the help he provided to her with breathwork, while she was ill. The year 2020 was great for the Integrative Women's Health Institute because they were ahead of the curve. Her colleagues at in-person practices were shut down.   [22:36] Dr. Jessica and her team were able to quickly pivot and educate people through telehealth with a decade of telehealth experience by that point. If you're creative and constantly looking for opportunities, sometimes you're a little bit ahead of the curve and can take advantage of shifts.   [23:02] Her colleagues who run small private practices were willing to adapt. Some of them grew new lines of service but in the short term, it was hard. For Dr. Jessica, the short-term was great.   [23:21] Then, in December 2020, Dr. Jessica got COVID-19. She thought with Vitamin D, she would be strong. She was shocked to become super sick. She was weak for months and had more long-haul issues. Almost four years later, it's still something she manages.   [24:03] Being so sick cost Dr. Jessica a lot of money. She was grateful to have some cushion from earlier in 2020. Dr. Jessica had a team of 20 running the company. They stepped up. Dr. Jessica was grateful to have work, to tether her to reality as she recovered.   [24:59] Dr. Jessica says part of the healing is staying contributory, even if in small ways. There's a sense of purpose in the work.   [25:41] The systems and structure of Dr. Jessica's company had to be ironclad. At that point, they were not, so she brought in a fractional COO. They reorganized the team a bit and the COO is still with the company today.   [26:12] In 2023, as a part of her long-haul COVID recovery, Dr. Jessica went to the hospital at Yale for hyperbaric oxygen therapy which was key to her complete recovery. It required hours of therapy every day for 40 sessions, so she took two months off work.   [27:03] At that point, the Integrative Women's Health Institute had built all the structure and systems to have everything running without Dr. Jessica's participation. They were able to maintain their revenue generation, and profitability, and support their students and clients.   [27:26] This year, they are working on how to scale their strongest programs. Dr. Jessica has hand-picked the strongest programs that they want to keep doing. They have a clear path to the goals to hit to get to the ideal EBITDA for profitability, and for the company to be stronger.   [28:03] When you go from being at the peak of health to the week later, almost dying, you think about your business as a resource for your family, if they were to need it and you weren't there.   [28:19] Dr. Jessica doubled down on creating and optimizing SOPs, so her skilled team can continue to scale the mission of women's integrative healthcare. Dr. Jessica has worked very hard on this asset for 15 years. If anything happens to her, her family will recoup something.   [29:18] Hopefully, Dr. Jessica won't die suddenly, and she and her husband will have something out of the intense work of the past 15 years.   [30:35] Dr. Jessica says if someone has long-haul, the key is figuring out what kind of long-haul. There are different underlying causes. The most common symptom is fatigue. Dr. Jessica supported her mitochondria from Day 1, so she never had fatigue. Support your mitochondria.   [31:11] The second thing is thinking of oxygen as a nutrient. For Dr. Jessica, hyperbaric oxygen therapy was key. You may have capillary microclotting. You may be dealing with organ damage or irritation to the immune system that triggers mast cell activation syndrome.   [34:31] Because you create a business out of thin air, you can create it in any way that you want. It's valuable from the beginning to think about the pieces of it that could run without you needing to be fully present even for a little bit at a time. You can keep expanding it.   [35:01] It doesn't have to be about a crisis. Dr. Jessica has learned that stepping away from the business for weeks or months brings a presence to her most important people. It also brings her new ideas and more energy to bring back to the company when she has had a true rest.   [37:09] Sachin recently had three days in the wilderness. It was magical; time stood still. He was fully present. No new information was coming in. He was off the grid. Having three-day weekends now and then can be a great stepping stone if you are afraid to fully unplug.   [37:54] Sachin went to India a few years ago. His business ran better while he was gone! A true business benefits when you're there but doesn't rely on you to exist. It's like raising children. The more they grow, the more independent they become.   [39:26] The pandemic was a turning point for many businesses. Some businesses were ahead of the curve and took off. Some businesses that were strictly physical took a bit of a hit. Things are open again. Assess what would happen in another crisis. Would your business survive?   [40:20] Dr. Jessica says we can stress-test our businesses, but we don't know what the next stressor will be. That's where flexibility and the willingness to try crazy things come in. True entrepreneurs survive long-term by treating stressors as interesting challenges for creativity.   [41:01] Always do the best you can. You can't control everything. The stronger the foundation of the business is, the healthier it will be.   [41:24] Sachin mentions a mutual mentor, JJ Virgin. Dr. Jessica gives a shoutout to a colleague, Greg Todd, who was not a direct mentor but reached out to help when she was ill. Also, Fabian Frederickson, and also her Dad, as a sounding board with his experience in the business world.   [42:30] Dr. Jessica credits her team with putting their heads together to figure out what to do. Dr. Jessica goes to a lot of conferences and just listens. She chats with friends and colleagues such as Trudi, Magdalena, Isabella, and a few others she met through JJ years ago.   [43:15] Being an entrepreneur can be lonely compared to working in a hospital with colleagues every day. Not all of Dr. Jessica's mentors have been formal, but she finds mentorship through being friends with people who are doing the same thing.   [44:14] Dr. Jessica just started reading a fiction book about the Panama Canal. One of the books that recently impacted her the most is Wintering: The Power of Rest and Retreat in Difficult Times, by Katherine May. It's a beautiful book about navigating life when it is hard.   [44:47] Another book that helped Dr. Jessica navigate living with a chronic illness is Between Two Kingdoms: A Memoir of a Life Interrupted, by Suleika Jaouad, written by a woman who had cancer and recovered. Both books changed Dr. Jessica's definitions of health and disease.   [45:16] Dr. Jessica sees health and disease now as more of a continuum. Defining “healthy” is so elusive. Defining “sick” can be somewhat elusive, too. We don't have to call ourselves one or the other, no matter what stage of health we are in. It's the same with life being hard or easy.   [46:35] Sachin talks about seasonality in life, and if you prepare, you can navigate all the seasons as they come up in our day. Sachin thanks Dr. Jessica for sharing her insights and some amazing nuggets of wisdom on Perfect Practice. This time has been valuable.   [47:07] Learn more about the work of Dr. Jessica at IntegrativeWomensHealthInstitute.com, on Instagram @IntegrativeWomensHealth, and on The Integrative Women's Health Podcast.   [47:28] Sachin thanks Dr. Jessica again for taking time out of her day. Sachin wishes continued health, happiness, and wholeness to her, her family, and those around her. Dr. Jessica wishes the same for Sachin.   Mentioned in this episode Perfect Practice Live Jessica Drummond Areté: Activate Your Heroic Potential, by Brian Johnson Wintering: The Power of Rest and Retreat in Difficult Times, by Katherine May Between Two Kingdoms: A Memoir of a Life Interrupted, by Suleika Jaouad   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com To set up a practice clarity call and opportunity audit   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done   Tweetables:   “I started my practice, not with an intentional decision to become an entrepreneur. I was trying to create something that I could do from anywhere. At the time … I don't think I even had an iPhone, so I didn't have a lot of tools to do digital telehealth.” — Jessica Drummond   “I think my athlete mindset has just been two things, flexible and curious, and then also persistent.” — Jessica Drummond   “The way I've learned in my business is when there were obstacles and I didn't know how to do something, I would do it and get feedback. … What gets people stuck is thinking through how to do it; learning about how to do it.” — Jessica Drummond   “When you go from being at the peak of health to the week later, almost dying, you think about your business as a resource for your family, if they were to need it and you weren't there.” — Jessica Drummond   “We're always going to do the best we can, and I can't control everything, but the more creative I am and the more strong the business's foundation is, the healthier it will be.” — Jessica Drummond   “Defining ‘healthy' is so elusive. Defining ‘sick' can be somewhat elusive, too. We don't have to call ourselves one or the other, no matter what stage of health we are in. The same thing with life being hard or easy.” — Jessica Drummond   Jessica Drummond on LinkedIn Integrative Women's Health Institute @IntegrativeWomensHealth on Instagram  The Integrative Women's Health Podcast