Podcast appearances and mentions of George Mumford

How did Kobe Bryant truly dive into the clutch moments of a game through mamba mentality? How did Michael Jordan's Chicago Bulls focus as winners like Zen masters?Well, there was a secret weapon behind it all - George Mumford. George is a psychologist and mindfulness coach who has worked closely alongside Phil Jackson's Chicago Bulls, Kobe Bryant, Michael Jordan and other Olympic athletes to help them focus, and meditate as athletes.He also was Kobe Bryant's mindfulness coach.He's been the mindfulness coach for Stanley Cup-winning hockey teams and NBA champions throughout his career! Mumford is the author of books like, 'The Mindful Athlete.'In our conversation today, George talks about his amazing Kobe stories, close experiences and what he learned from champions like Michael Jordan and his time living as Julius Erving's college roommate. George also talks about what it takes to be a clutch, focused and ever-present athlete. He teaches us how we can be in the NOW and remain calm and composed in our daily lives. In essence, what it takes to garner mamba mentality in our daily hurdles.Listen to George's journey, fun stories with athletes and of course his life philosophy for us all to meditate on TOGETHER. Join us in this conversation to seek and learn. Hosted on Acast. See acast.com/privacy for more information.

What if life's greatest struggles were actually the key to unlocking your full potential?Mindfulness coach George Mumford joins hosts Jon and Will to explore the power of mindfulness in overcoming challenges and achieving peak performance. Drawing from his work with elite athletes and his own journey through addiction and recovery, George shares insights on self-awareness, spiritual awakening, and the concept of effortless effort. The discussion highlights the role of anxiety in personal growth, the urgency of change, and how struggles can be reframed as opportunities. Through mindfulness and service, he reveals how anyone can cultivate resilience, embrace transformation, and tap into their inner greatness.Timestamps:00:00 - Introduction02:57 - Unlocking Your Masterpiece Within06:14 - The Role of Mindfulness in Performance09:01 - Lessons from Elite Athletes12:03 - Navigating Anxiety and Uncertainty14:50 - Effortless Effort and Flow17:58 - The Journey Through Addiction21:03 - Spiritual Awakening and Recovery37:02 - Raising Consciousness and Spiritual Growth39:11 - The Urgency of Change in Recovery40:02 - Service as a Path to Self-Discovery41:55 - Mindfulness and Affirmative Awareness44:41 - Authenticity and Freedom in Different Contexts47:12 - Transforming Struggles into Strengths56:24 - The Power of Meditation and Mindfulness01:01:53 - Embracing Growth and Change01:06:42 - The Journey of Self-Discovery and Acceptance

Mindfulness expert George Mumford has traversed a remarkable path from injured athlete to mind-body guru and has inspired countless individuals, from NBA legends like Michael Jordan and Kobe Bryant to corporate leaders and Olympic athletes. In this episode, George shares invaluable insights on achieving peak mental states through “no mind,” embracing life's challenges, and cultivating deep connections.You'll learn George's philosophy of focusing beyond personal achievements to embrace a service-oriented approach to mindfulness. Whether you're striving for personal growth or professional excellence, George's story and strategies will enlighten your path to resilience, awareness, and true fulfillment. Tune in for an enlightening conversation about turning towards the light of our inner wisdom and potential.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

In our latest discussion, hosts Mike Guidone and Chris Caputo were honored to host the esteemed sports psychologist George Mumford, who imparts invaluable insights into the intricate relationship between mindfulness and athletic performance. Central to our conversation is the notion that mindfulness serves not merely as a tool for enhancing performance but as a comprehensive approach to nurturing the athlete's entire being. George recounts his transformative journey from aspiring basketball player to a renowned mental health advocate, illustrating how his personal challenges paved the way for his unique contributions to the realm of sports psychology. Throughout the episode, we delve into his experiences working alongside legendary athletes, including Michael Jordan and Kobe Bryant, emphasizing the profound impact of mental resilience in achieving peak performance. Join us as we explore these pivotal themes and glean wisdom from George Mumford's remarkable career in guiding athletes toward excellence through mindfulness.Show DetailsHosts Mike Guidone and Chris Caputo welcome renowned sports psychologist George Mumford, who delves deeply into the intersection of mindfulness, performance, and mental health in sports. Mumford, who has an extensive background working with elite athletes, articulates the profound impact that mindfulness practices can have on achieving peak performance. He recounts his own journey from an aspiring basketball player to a sports psychologist, shedding light on how personal struggles with addiction and chronic pain led him to discover the transformative power of mindfulness. Through personal anecdotes and professional insights, he emphasizes the necessity of integrating mental health strategies within athletic training programs, thereby highlighting the often-overlooked psychological dimensions of sports performance. Throughout the discussion, Mumford demonstrates that the road to success involves not only physical prowess but also mental resilience, urging athletes to embrace mindfulness as a tool for enhancing both their performance and overall well-being.Takeaways: Mindfulness plays a crucial role in enhancing athletic performance and managing stress, according to sports psychologist George Mumford. The importance of self-awareness and self-regulation in athletes cannot be overstated, as it allows for better performance under pressure. Mumford highlights the significance of a supportive team environment and how it fosters individual growth and collective success. Transforming how athletes interpret experiences can lead to a more positive mindset and improved performance outcomes. Athletes often struggle with their identity tied to performance, necessitating a broader understanding of self beyond their sport. The journey of personal transformation and recovery, as shared by Mumford, emphasizes the importance of resilience in both sports and life.

THE COMEBACK IS PERSONAL! Stop letting others define your life. Take the doubters personal and prove them wrong. A motivational edit to push you to greatness. Featuring speeches from Michael Jordan, Mike Tyson, Tom Brady, Conor McGregor, Marcus Taylor, Coach Pain and many more.Special thanks to:Valuetainment, Lewis Howes, Diary of a CEO, The Icons, The Most Motivational Podcast.SpeakersMichael Jordanhttps://twitter.com/michaelb4jordanTom Brady (Valuetainment interview)https://www.instagram.com/tombrady/Marcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PWebsite: https://unlockelevation.com/Book Marcus to speak at your organization: bit.ly/BookMarcusTaylorBilly AlsbrooksWebsite: https://www.billyalsbrooks.comYouTube: http://bit.ly/2pVY8h9Facebook: https://www.facebook.com/billyalsbrooksInstagram: https://www.instagram.com/billyalsbrooksJeremiah Joneshttps://www.instagram.com/jeremiahjonesfitness/https://www.preparedfor3amcoaching.com/https://www.tiktok.com/@ayejeremiahConor McGregorhttps://www.instagram.com/thenotoriousmma/Gary Veehttps://www.youtube.com/@garyveeMike Tyson ( @lewishowes interview)https://www.youtube.com/@miketysonWiliam HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://instagram.com/williamkinghollis Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Will Smithhttps://www.youtube.com/channel/UCKuHFYu3smtrl2AwwMOXOlgEric Thomashttps://www.youtube.com/@etthehiphoppreacherRich Roll ( @lewishowes interview)https://www.youtube.com/@richrollLes Brownhttps://lesbrown.com/Jocko Willinkhttps://www.youtube.com/@JockoPodcastOfficialDr. John Delonyhttps://www.youtube.com/@TheDrJohnDelonyShowHal Elrond ( @TomBilyeu interview)https://halelrod.com/Gerald Adams ( @TomBilyeu interview)Brian Bullockhttps://www.instagram.com/brianmbullockCody RhodesInky Johnsonhttps://www.youtube.com/@InkyDJohnsonCoach Pain YouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://www.instagram.com/etthehiphoppreacher/http://etinspires.com/Kobe BryantShaun T ( @lewishowes interview)https://www.youtube.com/@shauntfitnessAnthony O'Neal ( @lewishowes interview)George Mumford ( @lewishowes interview)Nir Eyal ( @lewishowes interview)Tyler HobbsKathryn Budrig Cear Grylls (DOAC interview)Dr. Shefali Tsabary (Mindvalley)Mel Robbins ( @lewishowes interview)Marcia Kilgore ( @DOACBehindTheDiary )Music by Oneheart - this feelinghttps://www.youtube.com/@Dreamscape.AudiojungleTwelve Titans https://www.twelvetitansmusic.com/https://www.youtube.com/twelvetitansmusicRok Nardin - Do You Dare, One Last Time, Persistencehttps://www.youtube.com/@RokNardin Hosted on Acast. See acast.com/privacy for more information.

George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he's been honing his gentle, but groundbreaking mindfulness techniques with people from locker rooms to board rooms, Yale to jail. He roomed with Dr. J, Julius Erving in College and Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships, while Mumford has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. You can find George here: georgemumford.com My Instagram:https://www.instagram.com/jamesbrackiniv/ Timestamps 00:00 Introduction and Setting the Stage 03:01 The Journey to Mindfulness 06:05 Anxiety and Freedom 09:13 Embracing Life's Challenges 11:54 The Power of Acceptance 14:53 Mindset and Personal Responsibility 17:53 Authenticity and Performance 25:49 Frames of Orientation and Self-Mastery 32:01 The Power of Perspective and Growth Mindset 36:36 The Journey of Unlearning and Embracing Change 49:54 Finding Meaning in Suffering and the Nature of Life

In this episode of the MindHack podcast, Cody McLain dives deep with George Mumford, renowned mindfulness coach and the author of The Mindful Athlete and Unlocked. George is known for his work with elite athletes like Michael Jordan and Kobe Bryant, helping them unlock their potential through the power of mindfulness. In this insightful conversation, George shares his journey from overcoming addiction to becoming a beacon of mindfulness and mental resilience. Together, they explore the concepts of "effortless effort," authenticity, and how self-awareness can transform not only athletic performance but also everyday life.Listen in as George explains how to tap into inner wisdom, find flow in the midst of life's challenges, and navigate the pressures of high performance. Whether you're striving for greatness in your career, personal life, or athletic endeavors, this episode offers powerful strategies for embracing your true self and thriving.About this GuestGeorge Mumford is a renowned mindfulness coach and author, known for his transformative work with elite athletes, including legends like Michael Jordan and Kobe Bryant. With a unique blend of wisdom, empathy, and practical insights, George has helped individuals from all walks of life unlock their true potential through mindfulness. His personal journey from overcoming addiction to becoming a sought-after speaker and coach is a testament to the power of self-awareness and resilience. George's teachings emphasize authenticity, mental strength, and the art of finding flow, making him a guiding light for those seeking to master their mind and elevate their performance.WebsiteTwitterInstagramYouTubeLinkedInFacebookQuick Hitters AppListen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/3UmtPNrUnlocked: Embrace Your Greatness, Find the Flow, Discover Success by George MumfordOther books herePeople & Other MentionsFrom Foster Care to Millionaire: A Young Entrepreneur's Story of Tragedy and Triumph By Cody McLainThe Power of Myth by Joseph CampbellSimone BilesRoger BannisterFour-minute mileMartin BuberThe Way of Man: According to the Teaching of Hasidism by Martin BuberMan's Search for Meaning by Viktor FranklThe Power of Awareness: Unlocking the Law of Attraction by Neville GoddardTim FerrisLewis HowesAlan WattsLove & Will by Rollo MayThe Art of Loving by Erich FrommEscape from Freedom by Erich FrommThe 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series) by Stephen R. Cove

My muse this week has been celebrity sports coach George Mumford who worked with the likes of NBA superstar Kobe Bryant. A key concept he worked with Kobe on was to “do the activity for the activity itself, not the result.” Friends, this has not been the guiding light of my life. I've historically looked at all I do as a means to an end. As a pro cyclist I often felt I was enduring 99 miles of racing just to get to the last mile where we went full tilt for the finish line. I unfortunately did a lot of my life like this. And what George coached Kobe in was to enjoy playing basketball. Enjoy it for himself. Taking shots and making baskets is part of playing, so of course do that, but see the glory in the overall playing of the game. And what I've realized is if you take this approach, you are guaranteed to win. In my work, if I enjoy the activity, I win every day. Whether I make a billion dollars or become the most influential podcaster in the human potential movement. If I enjoy being a father, I win everyday regardless of the trials of being a parent. If I enjoy my exercises and adventures and grocery shopping and cooking, then I've won already. Though as George knew and Kobe found out, the more you enjoy the overall activity, the better your perform as well and it's what helped Kobe Bryant become one of the greatest players of all time. It's a win-win proposition. Drive with me a moment to consider how you can do this in your day to day life. Right now. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don't want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to Quince.com/drives for free shipping on your order and 365-day returns Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vacation is generally about pleasure and fun and feeding your senses with whatever flavor of happiness you like. So let me begin by stating I'm not giving a Pollyanna look at everyday life and making it equal the happiness of vacation. But the joy underneath vacation time is something different. It's not the waves or rides or food or drink but the expectation of good things. This is what I see in the most successful. Truly successful. People. In my recent show with celebrity sports coach George Mumford he asked, “How can we move from bracing for failure to waiting for fulfillment?” And it brings up our worldview. Our expectations. Drive with me a moment. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don't want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co.  Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to Quince.com/drives for free shipping on your order and 365-day returns Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to be inspired by Stirman, a visionary who has left a lasting impact on the tech and mindfulness landscapes. He shares his transformative journey of building Medium, the platform that bridged long and short-form writing, and his personal story of discovering meditation amidst the high-pressure of Silicon Valley, leading to a more grounded family life. This episode offers a behind-the-scenes look at Medium's creation and Sturman's decision to leave.Stirman also discusses his encounter with George Mumford, mindfulness coach to NBA legends like Michael Jordan and Kobe Bryant, and how it inspired him to found Lucid, scaling mindfulness training globally. With real-world success stories from athletes and executives, this chapter showcases the shift from skepticism to mainstream acceptance of mindfulness.We also dive into Sturman's time at Facebook and the emotional journey behind the launch and closure of the Bars app. From childhood piano lessons to his passion for hip-hop, he reflects on the release of his album "Beats for Friends," featuring contributions from the Bars community. Tune in for insightful anecdotes, industry wisdom, and a celebration of creativity and mindfulness."Unglossy: Decoding Brand in Culture," is produced and distributed by Merrick Creative and hosted by Merrick Chief Creative Officer, Tom Frank, hip hop artist and founder of Pendulum Ink, Mickey Factz, and music industry veteran, Jeffrey Sledge. Tune in to hear this thought-provoking discussion on Apple Podcasts, Spotify, YouTube, or wherever you catch your podcasts. Follow us on Instagram @UnglossyPod to join the conversation and support the show at https://unglossypod.buzzsprout.com/.Send us a textSide One/Side B with Dave and SteveA punk and a metalhead with ADHD ambush each other with their favorite albums, hilarityListen on: Apple Podcasts SpotifySupport the show

In the last show I had on celebrity athletic coach George Mumford who worked with the literal legends of the NBA, Michael Jordan, Kobe Bryant, Shaquille O'Neal. His message in his book, Unlocked: Embrace Your Greatness, Find the Flow, Discover Success, is much about finding your true greatness. But are we all destined for greatness? Is it possible for all of us? Do we even want that? And then, what exactly is greatness? How do we define it? I'm not looking for a message that just makes you feel good and blows sunshine up your butt. I'm not the motivational speaker claiming everyone is limitless and can be a rockstar. Let's take a sober look at the concept of so-called greatness and what we expect, believe in and and even want for ourselves. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don't want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co.  Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Get 20% off any AquaTru purifier today! Visit AquaTru.com and enter code "KEVIN" at checkout. Go to Quince.com/drives for free shipping on your order and 365-day returns Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

I grew up focused on performing. I'm an introvert who doesn't care for the stage. The performing I'm talking about is being able and capable and winning and achieving and being limitless with no weaknesses. I found a lot of achievement, and heartache, by treating myself as a tool to achieve things. And I missed my potential. Being the fullness of me. In my quest, I've found George Mumford. George has worked with basketball legends Michael Jordan, Kobe Bryant, Shaquille O'Neal, and countless other NBA players, pro athletes in many sports, Olympians, executives, and artists. George doesn't work with them to perform better. He works with them to be more of themselves. To be their authentic selves. To play for themselves and score without trying to score. To be the best expression of themselves. And from this, they found more success on the court, but more importantly, more resonance with their own soul. It's a compelling offering. Find your best success by connecting with your heart. George wrote a book, Unlocked: Embrace Your Greatness, Find the Flow, Discover Success. You can find him at georgemumford.com Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don't want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co. Learn more about your ad choices. Visit megaphone.fm/adchoices

(Cambridge Insight Meditation Center)

(Cambridge Insight Meditation Center)

Welcome to Unbreakable! A mental wealth podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, Jay goes inside the mind of the most interesting man in the world George Mumford, the Performance Whisperer. Known as Phil Jackson's ‘Secret Weapon' Mumford is a globally recognized speaker, teacher, and pioneer in sports psychology and performance. He helped Michael Jordan transform his leadership, and taught Kobe Bryant to “just be.” Mumford is also a BIG reason why the Edmonton Oilers are in the Stanley Cup Final. Oh, and he roomed with Dr. J, Julius Erving!   Follow, rate & review Unbreakable with Jay Glazer here!https://link.chtbl.com/unbreakablewithjayglazer#fsrSee omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental wealth podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, Jay goes inside the mind of the most interesting man in the world George Mumford, the Performance Whisperer. Known as Phil Jackson's ‘Secret Weapon' Mumford is a globally recognized speaker, teacher, and pioneer in sports psychology and performance. He helped Michael Jordan transform his leadership, and taught Kobe Bryant to “just be.” Mumford is also a BIG reason why the Edmonton Oilers are in the Stanley Cup Final. Oh, and he roomed with Dr. J, Julius Erving!   Follow, rate & review Unbreakable with Jay Glazer here!https://link.chtbl.com/unbreakablewithjayglazer#fsrSee omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental wealth podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, Jay goes inside the mind of the most interesting man in the world George Mumford, the Performance Whisperer. Known as Phil Jackson's ‘Secret Weapon' Mumford is a globally recognized speaker, teacher, and pioneer in sports psychology and performance. He helped Michael Jordan transform his leadership, and taught Kobe Bryant to “just be.” Mumford is also a BIG reason why the Edmonton Oilers are in the Stanley Cup Final. Oh, and he roomed with Dr. J, Julius Erving!   Follow, rate & review Unbreakable with Jay Glazer here!https://link.chtbl.com/unbreakablewithjayglazer#fsrSee omnystudio.com/listener for privacy information.

As the Edmonton Oilers head into Game 3 of the Stanley Cup finals, Dr. Brian Goldman speaks to the team's mindfulness coach, George Mumford. He talks about the work he's doing with the Oilers to keep them focused, and how anyone can tap into mindfulness to achieve their goals.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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George Mumford, mindfulness and performance expert known as the Performance Whisperer, sports psychologist, author, and speaker joins me on this episode. George has worked with elite athletes, including Michael Jordan, Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. Michael Jordan credits George with transforming his on-court leadership, helping Jordan lead the Bulls to six NBA championships. He's been featured in popular media outlets including, ABC News, Huffington Post, Boston Globe Magazine, Psychology Today, and many others. Topics we cover include George's story of pain and recovery, the importance of self-image and identity, regulating our thoughts, self-awareness, mindfulness, self-mastery, and more. Get connected with George: Website: https://georgemumford.com/ Facebook: https://www.facebook.com/george.t.mumford LinkedIn: https://www.linkedin.com/in/george-mumford/ Twitter: https://twitter.com/gtmumford Instagram: https://www.instagram.com/george.mumford/ Purchase a copy of Unlocked: https://www.amazon.com/Unlocked-Embrace-Greatness-Discover-Success/dp/0063210096 Purchase a copy of The Mindful Athlete: https://www.amazon.com/Mindful-Athlete-Secrets-Pure-Performance/dp/1941529062 Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend!

In this episode, Jay sits down with George Mumford, a renowned mindfulness and performance coach, to explore the power of unlocking one's potential. SHOWNOTES[05:01] George Mumford's Story: George shares his incredible personal journey, from struggling with addiction to discovering mindfulness and transforming his life.[08:30] The Essence of Mindfulness: George breaks down the concept of mindfulness, likening it to a mirror that reflects reality without judgment or self-reference.[19:20] Embracing Discomfort for Growth: George emphasizes the importance of pushing beyond comfort zones to unlock latent potential and achieve remarkable results.[46:52] Freedom as a State of Mind: George explains how true freedom lies in one's mindset and the ability to respond to life's challenges with grace and resilience.[51:26] Insights from High-Performing Athletes: George shares profound lessons learned from working with icons like Michael Jordan and Kobe Bryant, highlighting their unparalleled work ethic and resilience.[59:33] George Mumford's Mission: George articulates his life's mission to unlock the divine spark within every human being, guided by values of love, curiosity, truth, and wisdom.LINKS AND RESOURCES:Access Our "Podcast Mini-Workbook" For This Episode!Revisit Our Top 25 Podcast EpisodesFor More In-Depth Resources, Visit Our Knowledge CenterInterested in Consulting? Work With Jay For Consulting Inquires: jay@abraham.comFor Podcast Inquiries: ultimateentrepreneur@abraham.com

George Mumford is a psychologist, elite performance expert, and author of The Mindful Athlete.  He has worked with worldclass athletes including Michael Jordan, Kobe Bryant, and Shaquille O'Neal. He has also consulted with college and Olympic athletes, corporate executives, and inmates, and is a sought-after public speaker at both business and athletic conferences nationally and internationally.  His latest booked is title: Unlocked: Embrace your Greatness, Find the Flow, Discover Success.    Some interesting insights from this episode: ·       Unlocked is releasing the masterpiece within.  It's embracing your inner greatness. ·       Being authentic is a core part of being unlocked. “We remove the extraneous, the layering of our conditioning and defenses, and the ways that we have been untrue to who we really are until we find what is authentic within us - an authenticity that is always there, waiting to be revealed.” ·       Kobe Bryant once said of George Mumford: “George helped me to be neither distracted or focused, rigid or flexible, passive or aggressive. I learned to just be.” ·       George's big break was coming on the heels of the Lakers' third NBA championship in a row when coach Phil Jackson asked George to help the team deal with the stress and pressure brought on by their success. ·       90% of long term happiness is dependent upon how the brain interprets our experience. ·       One of the distinguishing characteristics of the best athletes in the world is they're very coachable.  They are lifelong learners, always looking to get an edge.  ·       If you want to be in flow, you have to have a fully integrated self. Your body, your mind, your heart, and your soul have to be in unison and harmony.   Notes: George Mumford website Book: Unlocked: Embrace Your Greatness, Find the Flow, Discover Success Book: The Mindful Athlete: Secrets to Pure Performance   

George Mumford is a mindfulness and performance expert known for his work with athletes and teams in the field of sports psychology. He gained recognition for his role in teaching mindfulness and meditation techniques to the Chicago Bulls during their championship years in the 1990s, working closely with legendary coach Phil Jackson and basketball icons like Michael Jordan. George has also worked with other professional sports teams, including the Los Angeles Lakers. Beyond sports, he has extended his expertise to various fields, applying mindfulness practices to enhance performance, well-being, and overall mental health. George is also the author of best selling books The Mindful Athlete and Unlocked.Topics-George's introduction to mindfulness-Definition of mindfullness-The importance of breath for becoming mindful -The power of intention and deliberate practice-Lessons learned from Dr. J, Kobe, and Michael JordanIf you enjoyed this episode be sure to leave a rating, review, and share it on your social mediasGet your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantageGet your FREE list of my top 30 books written by Mindset Advantage guests at www.djhillier.com/30booksFollow us on YouTube at https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw

(Cambridge Insight Meditation Center)

This episode of THIS. with Shauna Griffiths, goes from Mindful to Mind Blowing with the legendary George Mumford in the hotseat.  He's widely known for this Mindfulness & Performance Expertise, and work with NBA greats including Michael Jordan, Kone Bryan, Shaquille O'Neil, and more. He's authored two incredible books: The Mindful Athlete and Unlock, and he's touched the lives of countless people in powerful ways - including mine! I couldn't hide the Fan Girl in me while recording. Who could blame me?! It's an absolute honor to bring him to you in this episode.  IN THIS EPISODE  - How to Find Meaning in Your life  - Reframe Your Reality: How to Transform Your Suffering into Purpose - What it Truly Means to Forget Yourself to Find Yourself  - Why You Should Embrace Discomfort for Growth - The Three Keys to Greatness and Success EPISODE BY THE MINUTE  - 00:00 - Teaser  - 00:43 - intro  - 00:46 - Guest intro  - 01:37 - George talks about his book  - 09:26 - How to Forget Yourself to Find Yourself  - 25:12 - Aligning Your Goals To Your Action  - 29:58 - Meditation As a Tool to Unlock Your True Potential - 37:04 - The Ministry of Presence  - 47:48 - George's Offerings / Services  - 50:19 - Key Takeaway - 51:48 - Wrap up   Continued thanks to our Founding Partners Felicia Hall Allen & Associates, CMD, Hijinx, and Influence Media Agency. #podcast #THIS #leadership #leaders #sports #authenticity #impact #mindfullness #mindset #motivation #georgemumford #slgimpact

In this episode George Mumford sits down with Tyler Lapkin of the Joseph Campbell Foundation.George Mumford's deeply moving personal story is unforgettable. An aspiring basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The medications that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin.After years of making meditation on and off the cushion the center of his life and getting clean, Mumford enrolled in Dr. Jon Kabat-Zinn's Mindfulness Based Stress Reduction program and collaborated with him to create the Inner-city Stress Reduction Clinic in the early nineties.When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began.Mumford has worked with Jackson and many of the teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports.To learn more about George, visit his website: https://georgemumford.com/Instagram: @george.mumfordYouTube: @GeorgeMumfordOfficial For more information on the MythMaker Podcast Network and Joseph Campbell, visit JCF.org. To subscribe to our weekly MythBlasts go to jcf.org/subscribeThe Podcast With A Thousand Faces is hosted by Tyler Lapkin and is a production of the Joseph Campbell Foundation. It is produced by Tyler Lapkin. Executive producer, John Bucher. Audio mixing and editing by Charles Mallett.All music exclusively provided by APM Music (apmmusic.com)

This week we welcome George Mumford, author, psychologist and Mindfulness & Elite Performance Expert. Named Phil Jackson's ‘Secret Weapon' to winning eight NBA Championships, George's passion is teaching mindfulness to high profile sports, business and academic teams alike; from the Los Angeles Lakers, Chicago Bulls and New York Knicks, to senior global executives and systems. John and Jerry dive in with George on his new book Unblocked, and how to develop inner strength and grwo through adversity. George has helped elite performers such as Michael Jordan and Kobe Bryant find their greatness, and he can help you find yours.  You can connect with George on Twitter or on his website at georgemumford.com. Be sure to also check out his bestselling book, The Mindful Athlete. PUT IN YOUR BULK BOOK ORDERS SOON TO GET THEM BY THE HOLIDAYS!: Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?  Please click here and grab yourself a copy of The Champion Teammate today.   Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.

How can we create a group of selfless teammates that works purposefully towards a collective, positive goal? What conditions allow an individual and team to perform extraordinarily? What power do our thoughts hold in the unfolding of our own legacy, and how can we mindfully work with our mind to unlock the masterpiece within us?Find out from “The Performance Whisperer,” George Mumford, in conversation with Dr. Hitendra Wadhwa, on Intersections Podcast.George Mumford, also known as “The Performance Whisperer,” is a globally recognized speaker, sports psychologist, mindfulness coach and an influential author. For the last three decades, he has taught the art of performance and mindfulness to people from every walk of life—from CEOs, Olympians and NBA superstars to the chronically underrepresented. George has helped many of his champion clients transform their careers and leadership, including Michael Jordan, Kobe Bryant and Shaquille O'Neal; and has presented to some of the world's top brands including Nike, Google, PayPal, American Express and Lululemon. His books include The Mindful Athlete: Secrets to Pure Performance and Unlocked: Embrace Your Greatness, Find the Flow, Discover Success, published recently in May 2023. With a passion for teaching, and helping others learn about resilience, social responsibility, and navigating uncertainty, George conducts weekly classes through his YouTube channel, and created several Master Classes including "The Mindful Athlete Course" for his online community, and "Playing The Inner Game" for high-school and college students. George has been featured in leading media including 60 Minutes, ABC News, The Huffington Post, and The Boston Globe, and was included on Good Morning America's "Inspiration List" for Black History Month in 2021.In this episode, George reveals:- Why we need to forget ourselves before we can begin to find our true selves- The difference between peak performance and pure performance- How our thoughts determine what we become and what actions we take, and a profound parable on how to course-correct

All teams face the grind, the mundane, even the doldrums, throughout the course of their time together. How can coaches keep spirits up, and "even make the mundane sacred?” Coach Jackson and Professor Miller discussed: The responsibility that players have for playing. The coach can bring some fun and joy to the season. Times of the season that can become a drag. Giving out books to players.  Giving players a “shield.” “Name your hero. Who motivated you? Favorite music?…” The “bulls-eye.” “What's your relationship to the team? Where do you fit on the team? Using the bulls-eye as a discussion point. “Why did you place yourself outside of the circle?” Getting a personal relationship with the players. Collected silly fines as winnings for shooting games. Fun and competition. “It changes up the day or gives them some little incentive... just something different." Had rookies read "20 principles of good behavior.” Then got to know players' reading levels and gave other books. Formal meditation session before videos. George Mumford assessing, “How are we doing as a group (in relation to the mid-line)?” Conversation starter. Get to know lives of teammates. Relating the 8-fold principles of Buddism to the offense. Inserting comedian clips into the video. Bring humor into it. Theme videos for particular opponents. Drawing from certain movies, etc.  Having players grit their teeth on pencils to demonstrate aggression. Led to laughter. Tai Chi in front of big mirrors. Be willing to try new things! Seeing an eagle fly by. “Be patient with me, because I'm going to try different stuff.” Giving players Sundays off. “It's a day for you family. A day for your spiritual recovery.” Working closely with trainers to gauge players' recovery and readiness. How to handle long lay-offs and keep players fresh. The Thanksgiving practice routine: Turkey Trot game. Keeping things fresh and fun. Using symbolism: “The Way of the Warrior,” “The Chase for the White Buffalo” Shields, arrows, prayer arrow, headdress all in the team meeting room. What is your space? How do you respond when someone comes into your space? Retaliation? Fight mode? Being centered. Rubber band snap for re-centering. Knowing Awareness Training (KAT). Players were having difficulty learning.  A simple touch to a player to re-center him, relax him. “I liked finding things that were unique… out of the ordinary. It was kind of experimental.”

How can you tap into all the potential inside of you, no matter the stakes? George Mumford, world renowned psychologist, mindfulness & elite performance expert, speaker, and author went from being a struggling addict to a mindfulness coach for legendary athletes like Michael Jordan and Kobe Bryant. He shares the techniques that helped them become champions, like how to move into flow, say yes to adversity, choose the response that aligns with your highest self, and unlock your full capacity. - Doors close today to Amy Porterfield's Digital Course Academy! cathyheller.com/amy - Get your copy of George's book, Unlocked: Embrace Your Greatness, Find the Flow, Discover Success https://georgemumford.com/ - Watch George's "At Home with George" series on YouTube https://www.youtube.com/@GeorgeMumfordOfficial/videos - Follow George on Instagram @george.mumford  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Into the common threads of his past guest on his podcast such as George Mumford who was Micheal Jordan and Kobe Bryant's (Black Mamba) performance coach

He is also the author of The Mindful Athlete.   Move from Theory to Practice to Mastery:   Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview More goodness:   Grab some Heroic swag: https://store-heroic.myshopify.com/ -   YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Joining me on my Run Your Life podcast this week is George Mumford. He is arguably one of the greatest sports psychologists in the world based on the results he has achieved with his work. He has taught mindfulness and meditation to everyone from prison inmates to corporate executives to some of the most extraordinary athletes on the planet such as Michael Jordan, Kobe Bryant, Shaquille O Neal. He was also 11-time NBA championship head coach Phil Jackson's right hand man during a run of 8 NBA championships with the Chicago Bulls and the LA Lakers. George Mumford was referred to as Phil Jackson's secret weapon and helped the Bulls and the Lakers reach a legacy defining run of championships over those years. In Phil Jackson's own words, he has said, that "Time after time and team after team, I've seen athletes transformed and seen championships saved by players who believed in Mumford's one mind, one breath efforts." A true testament to the impact of George Mumford's work. However, success did not come easy for George. During his career in high school and university, he was wracked with one debilitating injury after another which resulted in him developing an addiction to opioids which then led to a full on heroin and alcohol addiction that he grappled with for years. After hitting rock bottom, George devoted himself to recovery by focusing on his healing from the inside out. It was during this time, he found the power of meditation and mindfulness, working alongside some of the most brilliant minds in the world in this field of study including renowned experts John Kabat-Zinn, Jack Kornfield and Sharon Salzberg. George has now been clean for 39 years and has made it his life mission to teach and work with others  helping them to find true fulfillment, meaning and purpose in their lives.It's no surprise he has impacted so many humans through his work including Michael Jordan who credits George with transforming his on court leadership with the Chicago BullsKobe Bryant has also emphasized the impact of George's work in many interviews and in his book ‘The Mamba Mentality'. He acknowledges George as a key figure in his mental training and personal development, often saying that his teachings and mindfulness techniques had a significant impact on his own ability to stay focused, maintain composure under pressure and perform at a high level. George continues to share his work for free on his YouTube channel At Home with George and every few days he posts a video sharing deep insight into how meditation and mindfulness can be applied in anybody's life regardless of what it is they are going through or pursuing in their life. You can find this series below. In our conversation today, George and I unpack some of the key ideas embedded within his latest book including the power of mindfulness and ways to navigate through tough times in our life in a way that often leads to our greatest breakthroughs. Connect With George: WebsiteTwitterLinkedInInstagramFacebookLink TreeFind George's books by clicking the links below: The Mindful AthletePlease be sure to subscribe to my Run Your Life podcast, much appreciated.

Psychologist, author and mindfulness performance expert George Mumford visits Google to discuss his book “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success”. We all strive to find flow, when our skills, expertise, and mindset are aligned and we can perform at the highest level. George Mumford calls this being “unlocked”—a state anyone can achieve at any time. As a psychologist trained in the field of mindfulness and personal development expert, Mumford has decades of experience helping a wide range of individuals contend with the challenges and opportunities inherent in life, including CEOs and NBA superstars as well as those experiencing homelessness and fighting addiction. Now, in this life-changing guide, he shares his wisdom with all of us, no matter our background or socioeconomic status, guiding us on a path to discovering and harnessing our own individual potential. Filled with tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life—from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world—”Unlocked” is the culmination of Mumford's life's work. Visit http://g.co/TalksAtGoogle/Unlocked to watch the video.

You have the potential to embrace your greatness, find the flow, and discover success. All you need is a proven strategy that works for you to unleash your innate strengths to avoid burnout and discover success. In this episode, George Mumford, the Author of The Mindful Athlete, offers his proven strategy to guide us on the path to harnessing our strength and getting Unlocked. The ever-changing place can be quite scary because of the “unknowns” of it, so George urges everyone to embrace it because, like a butterfly, we are bound to feel the “uncomfortable” to transform ourselves into greatness. Approaching our curiosity with interest and wonder allows us to move forward no matter the roadblock. Gobble up insights from this transformational episode with George Mumford today.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Today we welcome George Mumford to the podcast. George is a globally recognized speaker, teacher, and coach. Since 1989, he's been honing his gentle, but groundbreaking mindfulness techniques with people from locker rooms to boardrooms. Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships. George has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. He is the author of The Mindful Athlete and Unlocked. In this episode, I talk to George Mumford about peak performance. How does one consistently perform at a high level? Whether it be work, sports, art or any other craft, George believes that everyone has the potential to excel. To unlock greatness, we must cultivate mental toughness, love, and learn to stay in the flow state. George talks about his experience coaching the Chicago Bulls, helping the team thrive on and off the court. We also touch on the topics of mindfulness, resilience, forgiveness, and joy.Website: georgemumford.comTwitter: @gtmumford Topics01:47 George's background & expertise06:53 Basketball with Julius Erving 09:36 Performance whisperer14:01 Being unlocked23:55 Coaching the Chicago Bulls 31:01 Staying in the flow state35:04 Mental toughness, love, forgiveness36:56 The Mamba Mentality41:02 Being breathed45:37 No struggle, no swag49:58 Recover your true self

By practicing mindfulness, we can all learn how to tap into our superpowers. This week, Jillene Snell and Chad Hyams share five proven techniques from mindfulness and performance expert George Mumford's book “The Mindful Athlete: Secrets to Pure Performance.”  This episode covers the following: Five superpowers we can all tap into [2:30] Focusing on your inner self [5:19] Controlling your breath [8:03] Understanding how thoughts and habits influence your life [11:32] What is an emotional blueprint? [12:28] Focusing your efforts on the journey, not the destination [13:46]  Trusting your inner divinity [15:42] Quote [18:08]  Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444 Get your copy of “The Mindful Athlete: Secrets to Pure Performance” by George Mumford here: https://amzn.to/44aXV95 Learn about the co-hosts: Jillene Snell: https://www.instagram.com/jillenemay/ Chad Hyams: https://ChadHyams.com/ Ben Kinney: https://www.BenKinney.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up  ------- Part of the Win Make Give Podcast Network

This episode is powered by Cozy Earth and GoExec. What this week's guest has accomplished needs no introduction. He is THE mental mindset coach for Michael Jordan and Kobe Bryant. He has harnessed the POWER of the mind to achieve what people think is impossible. George. Mumford. THE LEGEND of all legends. We had an insanely deep chat about all things mindset and flow. He taught me so many things about how we can use different scenarios in our life to step into FLOW and push forward toward our goals. You're gonna wanna rewind and take notes on this one! Let me know your thoughts on this episode by commenting on Youtube or a review at Apple Podcast. Check out George's latest book, Unlocked, over on Amazon. _______________________________________ Cozy Earth - Meet the comfiest bed sheets and loungewear you will ever experience! • Cozy Earth is softer than cotton. • Made from soft and sustainable Viscose from Bamboo fabrics. • Cozy Earth regulates temperature, keeping you cool and comfortable all night. • Cozy Earth has been featured on Oprah's Favorites list 4 years in a row. • We have a 10-year warranty on all our products • 100-night “sleep test.” That means you can try it for 100 nights, and if you don't love it, you can send it back for a full refund. 40% OFF AT CHECKOUT!! (Never been done before!) DAVIDNURSE40 _______________________________________ As a mindset coach to Top NBA Players, CEOs, Hollywood Actors, and High Performers, I have always sought out how to get the extra 1% advantage for the body and the mind.  What do you do when sleepless nights happen, long weeks of travel with flight delays happen, unable to get to the gym and train happens…GoExec. GoExec is built differently.  Scientifically backed - GoExec has carefully formulated a product that supports ATP production and mitochondrial biogenesis. It improves blood flow and protects cells from oxidative stress leading to cellular aging. GoExec has become my go-to whenever I need my brain and/or body to perform at its highest level. And having that ace up my sleeve not only gives me the actual upper hand, it also gives me the CONFIDENCE advantage! DavidNurse20 for 20% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing up as the 10th of 13 siblings, George Mumford always felt sensitive to the needs of others, whether it was his brothers and sisters or the homeless people he'd pass when walking to and from school. It was the same emotional intelligence that would one day serve him well when guiding the mental game of Michael Jordan's Chicago Bulls and Kobe Bryant's LA Lakers. But first he had to pass through some trying times. While basketball offered an oasis from his challenging upbringing, George started drinking and using drugs at age 14. He became good enough on the blacktop to target a walk-on spot at UMass Amherst, where his roommate Julius Erving was becoming a star.But a bad ankle injury destroyed this hoop dream and George sank deeper into addiction to try and cope. He finished his degree and put his talent for numbers to good use in financial management, but had to wear long sleeves to hide the track marks on his arm. A friend convinced him to come to an AA meeting, which led to a long process of getting clean that involved meditation. His instructor challenged him to teach and he found his passion, starting a mindfulness program for prison inmates and inner city residents. After being introduced to Phil Jackson through their mutual friend, Geoge started working with the Chicago Bulls. He stayed with them through their second three-peat, and then followed Phil to the Lakers, who won their own three championships with Kobe Bryant and Shaquille O'Neal. George continues to consult with pro teams, equip underprivileged kids and adults, and is the author of The Mindful Athlete and Unlocked.  In this episode, George shares:What the Bulls' mindset was like after Michael Jordan retired to play baseball and how he got Jordan to buy into the mental game when he came back for another three-peat How Jordan responded to missing the potential title-winning shot in Game 5 of the 1998 NBA FinalsWhy Kobe and MJ were the best meditation students he's had, and Kobe was a kindred soulHow drive, passion, and curiosity are at the heart of the Mamba MentalityWhy unlocking your masterpiece within starts with no longer hiding out and being double-mindedHow to find stillness in the eye of the hurricane on the court and in lifeWhy the same principles he followed in rehab carry over into elite performanceHow he helps people find their true selves and share their gifts with the worldTo tap into all of George's mindset resources, visit his website, georgemumford.com. You can take his Mindful Athlete course there and check out his new book, Unlocked.

Have you ever felt like you were meant for something great, but something was holding you back? It's hard to embrace our greatness. But if we can identify what's holding us back, we can overcome the discomfort, find flow, and achieve our highest potential. Join us in this episode of Spiritually Hungry as we unpack the steps to your most successful life.“To the degree that we have ego and, more importantly, to the degree that we are not actively working on diminishing our ego, we are not going to be able to express the greatness of our soul as it is meant to be revealed.” – Michael BergFurther Readings:Unlocked: Embrace Your Greatness, Find the Flow, Discover Success, by George Mumford

For episode 214 of the Metta Hour, we continue our Mental Health Series with teacher and author George T. Mumford.In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual practice. This multi-part series aires every other week in the coming months. In this episode, Sharon is joined by author and teacher George T. Mumford, a.k.a. The Mindfulness Performance Whisperer.George Mumford is a highly acclaimed and leading expert in sports psychology & performance. Phil Jackson's ‘Secret Weapon' to winning eight NBA Championships. George is the author of “The Mindful Athlete” and his 2023 book, “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success.” In this conversation, George and Sharon discuss:• George's mental health journey• Looking at mental health as a spectrum• The myth that mental illness is rare• Transforming roadblocks into stepping stones• The public stigma for athletes• Learning how to relate to ourselves • Every experience is valuable• The inspiration for George's new book• Growth mindset versus fixed mindset• Cultivating agency and empowerment• Finding your flow state• Working with failure• George's translation of Buddhist teachings• Abiding in love in our growth• George's three cornerstonesThe conversation closes with a guided meditation on awareness led by George. To learn more about George's work, and to get a copy of his new book, Unlocked, you can visit his website at https://georgemumford.com/Mental Health Resources:National Suicide Prevention Lifeline call 988 or (800) 273-8255Psychology Today Find a Mindfulness-Trained Therapist Active Peace Yoga with Reggie HubbardThe Psychology Podcast with Scott Barry KaufmanMark Epstein Psychiatrist & Author with a Buddhist LensNalanda Institute Contemplative Psychotherapy ProgramExpress Yourself Black Man Healing Community for Black MenBlack Boys Om Black Boys & Men Healing & Wellness EducationCloud Sangha Community For Meditation & WellnessThe Trevor Project Support for LGBTQ Mental Health Therapy for Black Girls Mental Wellness for Black Women and Girls The Friendship Bench Creating Safe Spaces & CommunityHope for Bereaved Grief Support GroupsOption B Grief, Trauma and Loss SupportSharon's newest book, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. To learn more about the book or get a copy, you can visit Sharon's website here.If you would like to suggest a topic for this series, you can email admin@sharonsalzberg.com with your questions and suggestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

George Mumford is a world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success. Watch the interview & read the show notes HERE Checkout my book recap of George's book's The Mindful Athlete and his new book Unlocked! SPONSORS! Caldera Lab- Get 20% off high performance men's skincare!  - Click HERE Automate Your Busywork BOOK! Do less, achieve more and save your brain for the big stuff! - Automateyourbusywork.com Marketer Hire- Get $500 off your first hire! - Click HERE https://youunleashedcourse.com/ You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential'! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you're capable of. You know you're capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

(Cambridge Insight Meditation Center)

How do the greatest and most successful people achieve their personal goals? It might seem like something sets them apart from the rest. It might look like they're a cut above other people, but the truth is that everyone has the capacity to be great.In today's episode, George Mumford explains the secret to greatness and achieving any personal goal you have. He explains how we can find the greatness within ourselves and the mindset we need to create success regardless of failure. George also explains the critical nature of fundamentals and why the best course of action is sometimes to stop.Anyone can find success in their life. If you're feeling stuck or have a personal goal you want to achieve, this episode is for you.Here are three reasons why you should listen to the full episode:Find out why excellence is not an act; it is a habit.Learn how to achieve your personal goals by finding your inner divine spark.Understand where greatness comes from.ResourcesGeorge Mumford's WebsiteThe Mindful AthleteUnlocked: Embrace Your Greatness; Find the Flow; Discover SuccessThe Strangest Secret, an article by Earl NightingaleConnect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:21] The Meaning of Success[07:22] Nervousness[12:48] Greatness is Automatic[21:34] The Power of Hitting Rock Bottom[27:52] Faking It Until You Make It[31:23] Going Back to Basics[38:39] True North[46:13] George and Being Radically LovedThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

I'm joined this week by George Mumford to talk about his book, Unlocked: Embrace Your Greatness, Find the Flow, Discover Success. George has worked with the elite of elite athletes, including Michael Jordan, Scottie Pippen, Kobe Bryant, and Shaquille O'Neal. What he has discovered is that natural ability wasn't exclusively what made them great. “What made them so exceptional was that they were what I call unlocked— they were in close touch with that part of themselves that was most truly who they were. That is what allowed them to develop their potential in the way they did.” Today's conversation is going to do a deep dive into how we can each become unlocked.   Guest Bio George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he's been honing his groundbreaking performance and mindfulness techniques with people from locker rooms to board rooms, Yale to jail. Michael Jordan credits George with transforming his on-court leadership, while Mumford has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. Mumford's first book The Mindful Athlete: Secrets to Pure Performance is a memoir and instruction guide to accessing your inner masterpiece. His new book “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success” will be published in May 2023. While at the University of Massachusetts — where he roomed with future Hall-of-Famer Julius Erving — injuries forced Mumford out of basketball and into addiction to pain medication and drugs. With the help of meditation and mindfulness, he got clean and made it his mission to teach and work with others. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode243    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   Unlocked: Embrace Your Greatness, Find the Flow, Discover Success https://www.amazon.com/Unlocked-Embrace-Greatness-Discover-Success/dp/0063210096  Guest's website: https://georgemumford.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

My guest today is George Mumford, a globally recognized speaker, teacher, and coach. Since 1989, he's been honing his groundbreaking performance and mindfulness techniques with people from locker rooms to board rooms, Yale to jail. Michael Jordan credits George with transforming his on-court leadership, while Mumford has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. Mumford's first book The Mindful Athlete: Secrets to Pure Performance is a memoir and instruction guide to accessing your inner masterpiece. The topic is his book Unlocked: Embrace Your Greatness, Find the Flow, Discover Success. In this episode of Trend Following Radio we discuss: Basketball life The Chicago Bulls Michael Jordan Kobe Bryant Mind-body process Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

Perhaps nobody is better at helping people unlock themselves than the Buddhist meditation teacher George Mumford who taught meditation to Michael Jordan and Kobe Bryant. He's also worked with inmates, police officers, and corporate executives. There's a reason why they call him the “Performance Whisperer.”George has an incredible story: he began teaching mindfulness and meditation after kicking a serious drug habit, leaving a career as a financial analyst, and then earning a master's in counseling psychology. He's got a new book, it's called Unlock: Embrace Your Greatness. Find the Flow. Discover Success. His first book was called The Mindful Athlete: The Secret to Pure Performance. If you want to hear him talk about that book, we've put links in the show notes to his prior appearances on this podcast. In this episode we talk about:What it means to be in flow and why many of us may be achieving that state more than we thinkHow to challenge negative self-talkThe importance of gratitudeThe importance of serviceThe importance of making mistakes (as George says, “no struggle, no swag”)How to recognize what he calls your hideouts Why he identifies as an empath and why he believes this may have played a role in his addictionAnd George's take on often misunderstood terms such as love, hope, and faithFull Shownotes: https://www.tenpercent.com/podcast-episode/george-mumford-589 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

George Mumford, a.k.a. The Mindfulness Performance Whisperer, digs into the dynamics of successful teams, the formula for unlocking your potential, and how dark moments can lead to our greatest revelations.George Mumford is a renowned author, coach, speaker, and elite performance expert. George is a legend amongst… well, more legends. Over his career, George's clientele has consisted of world's bests like Michael Jordan, Kobe Bryant, Phil Jackson, Shaquille O'Neal, countless other NBA stars, and a never-ending list of Olympians, CEOs, and artists. All of these elite performers have worked personally with George to embrace their greatness, unlock their potential, and in the art of being human. George has channeled his life's work into two books: The Mindful Athlete: Secrets to Pure Performance and Unlocked: Embrace Your Greatness, Find the Flow, Discover Success. In these, he uses both instructional wisdom as well as stories of personal pain and addiction to celebrate the challenge of being comfortable with being uncomfortable.George and I dig into the dynamics of highly successful teams, mindfulness, what it means to unlock your masterpiece within, and how sometimes our darkest moments lead to our greatest revelations. Whether you're someone in hot pursuit of a specific goal or someone who just wants to know yourself more fully, this one's definitely for you.-----You can also check out our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.net.-----Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he's been honing his gentle, but groundbreaking mindfulness techniques with people from all walks of life, but most notably professional athletes like Kobe Bryant, Shaquillie O'Neal and Michael Jordan, who credits George with transforming his on-court leadership and helping the Bulls to six NBA championships.He's written the book, The Mindful Athlete: Secrets to Pure Performance as well as a new course to dive deeper into the lessons in the book.In this episode we discuss:What separates the top 1% of high performers from the rest.The five superpowers we can all focus on to be the best version of ourselves.The practical steps to stop living in fear.The greatest lessons George learned from coaching mindfulness to great athletes like Kobe, Michael Jordan, Shaq and so many others.And so much more!For more go to: http://lewishowes.com/1238Get George Mumford's new book: The Mindful Athlete: Secrets to Pure PerformanceMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.