Peace and Calm Mom

Today's episode starts without a direction but a feeling to share my week and the feelings of my journey of healing and dealing with the chaos of each day. Through past life regression and healing my relationship with money I am learning to heal and grow. This episode is raw and real and discusses my focus on how money is energy and how past life regression and understanding who I am has helped me heal those parts of myself. I am forever grateful for the abundance that is all around us these days. In the struggle of life, we are reminded of the support the universe has for us all. I'll always be working on healing. Why wouldn't I want to be a better version of myself? Don't you want to be? How can you be a better version of yourself?How can you step into your power?April is National Poetry Month and I am so excited and grateful to share my poetry here on the podcast! I would love to feature listener poetry as well! Submit your poetry to be featured in an episode of Free Flow Friday by sending an email to peaceandcalmlife@gmail.com.To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/To follow the Peace and Calm Mom page on FB click here:https://www.facebook.com/peace.and.calm.life/Check out the link for the angel number meaning (if that's your thing) regarding the length of the episode,18:48! http://sacredscribesangelnumbers.blogspot.com/2014/08/angel-number-1848.htmlSupport the show (https://buymeacoffee.com/peaceandcalmmom)

Free Flow Friday is a place where I can heal the world with my written poetry, read in my voice. My hope is that it inspires you so you know you are not alone! Today's poetry is about trust, love and transformation. April is National Poetry Month and I am so excited and grateful to share my poetry here on the podcast! I would love to feature listener poetry as well! Submit your poetry to be featured in an episode of Free Flow Friday by sending an email to peaceandcalmlife@gmail.com.The poems shared today are some of the last few I have written for my book of poetry. I have been working on compiling all my poems over the last two year into a book and am in the final stages of formatting and proofreading for flow/content.My dream is to become a published author and that dream is on the cusp of fruition. I am on the search for 2-3 volunteer: to help me edit/prep the book. To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/To follow the Peace and Calm Mom page on FB click here:https://www.facebook.com/peace.and.calm.life/Support the show

Today's episode discusses the purpose of the show, the reason for the name, and ideas/vision for the show. This episode is full of juicy feelings and observations that led me here to be with you, sharing my story and journey. I am so grateful to heal the world with my words, both written and spoken, to be here on this healing journey and to uncover my purpose in life! Come join me as I uncover WHO I AM.Today's episode featured the CBD Relief from https://beelineskincare.com/. Check them out!April is National Poetry Month and I am so honored to share my poetry on the podcast and would love to feature listener poetry as well! Submit your poetry to be featured in an episode of Free Flow Friday by sending an email to peaceandcalmlife@gmail.com.To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/To follow the Peace and Calm Mom page on FB click here:https://www.facebook.com/peace.and.calm.life/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today I tried out a new intro! Let me know what you think!! I chat about diving back in after so much change and growth, wrestling with impostor syndrome after motherhood has transformed us and navigating self growth. This episode is messy and beautiful and raw and authentic. I speak from my heart as I dive back into podcasting, as I find myself again.I am so excited to share my poetry on the podcast and would love to feature listener poetry as well! Submit your poetry to be featured in an episode of Free Flow Friday by sending an email to peaceandcalmlife@gmail.com.To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/To follow the Peace and Calm Mom page on FB click here:https://www.facebook.com/peace.and.calm.life/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today marks 1 year of the podcast! What a journey it has been! There has been so much healing and growth and I am so excited to be back in the studio and recording new episodes. Stay tuned to interviews, stories and more this season! I am so excited to share my poetry on the podcast and would love to feature listener poetry as well! Submit your poetry to be featured in an episode of Free Flow Friday by sending an email to peaceandcalmlife@gmail.com.To follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's poetry is about motherhood and healing and navigating the early days with a newborn.Free Flow Friday is a place where I can share my poetry in my voice. My hope is that it inspires you and that I am able to share poetry written by listeners too!Please submit a poem to be read on the podcast, by emailing peaceandcalmlife@gmail.com!You can share either anonymously or using your name, just let me know in the email whether I can give you credit or whether you would like to remain anonymous and I will absolutely respect your wishes!Poetry has been a creative outlet, a way to express myself and heal and I am so excited to share them here in my voice!!To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/To follow the Peace and Calm Mom page on FB click here:https://www.facebook.com/peace.and.calm.life/Support the show

Today's episode I share about the hole of darkness, how to find your light and to let it lead you out of the hole. I share a bit of my story with darkness and how I am uncovering and letting my light lead me, how I acknowledge my darkness and thank it but I do not let myself fall back in the hole. How can you let your light shine you out of the hole of darkness? To have your poetry read on the podcast and featured in an episode of Free Flow Friday please send submissions via email to peaceandcalmlife@gmail.com.To follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's poetry is about love and how love can uncover life's greatest mysteries.Free Flow Friday is the new version of Fun-Size Fridays! I share my poetry and that of others in these short little bonus episodes!If you would like to submit a poem to be read on the podcast, email peaceandcalmlife@gmail.com with your poem and I will be happy to read it!You can share either anonymously or using your name, just let me know in the email whether I can give you credit or whether you would like to remain anonymous and I will absolutely respect your wishes!Poetry has been a creative outlet, a way to express myself and I am so excited to share them here in my voice!!To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/To follow the Peace and Calm Mom page on FB click here: https://www.facebook.com/peace.and.calm.life/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode I share about how love is the answer to life!Free Flow Friday submissions of poetry can be made by emailing: peaceandcalmlife@gmail.comTo follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show

Today's episode I share about the clair senses and how uncovering my clair senses I have been able to trust my intuition more. Check out my IG post for the graphic I used to help explain some of the clair senses and see which one you think you have!I do not have it all figured out, I am always learning and uncovering and growing and I am so grateful to be doing it along with you!References in today's episode:Lake Winnipesaukee in New HampshireKelly Rich - Own Your Intuition Podcast or on IG as @kellyrichintuitive https://instagram.com/kellyrichintuitive?utm_medium=copy_linkFree Flow Friday submissions of poetry can be made by emailing: peaceandcalmlife@gmail.comTo follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode I share my experience during a past life regression as a midwife.This may be somewhat graphic/contains conversations of loss and pregnancy but the overall message is so important to share. I am so grateful to have uncovered this lifetime and the messages she needed to share with me in this lifetime.Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/To reach out to Kate for a session like this and more visit her at:https://www.soul-magic.com/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode I share about motherhood and how that journey catapulted me to trust my intuition. I share some examples and stories about how I am learning to trust. The podcast has reached over 1000+ downloads and I am so grateful! I could not imagine I would be on this journey or here speaking to you in this way so thank you from the bottom of my heart!There will not be a Free Flow Friday episode this week but tune in for a special bonus episode on Friday where I share my most recent past life regression. Free Flow Friday submissions can still be made by emailing: peaceandcalmlife@gmail.comTo follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's poetry is about healing and finding our purpose in this world and honoring that journey.Free Flow Friday is the new version of Fun-Size Fridays! I share my poetry and that of others in these short little bonus episodes!If you would like to submit a poem to be read on the podcast, email peaceandcalmlife@gmail.com with your poem and I will be happy to read it!You can share either anonymously or using your name, just let me know in the email whether I can give you credit or whether you would like to remain anonymous and I will absolutely respect your wishes!Poetry has been a creative outlet, a way to express myself and I am so excited to share them here in my voice!!To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode I share about imposter syndrome, about mom guilt, about how privilege plays into all of that. I chat about self care and how that can look for the busy mom. I had originally recorded this episode in my car about privilege and acknowledging all that it brought but due to quality of the recording and the true meaning of the message being lost, I had to actually sit down and record this episode. I do not have life all figured out, I am not always "Peace and Calm" but I am trying and working towards understanding and being a kinder person and at the end of the day, that's all we can do. We can try our best to change, to heal, to be kind humans, to understand and acknowledge where we are on the journey of life and be careful not to discount someone else's journey because it is theirs and it is sacred.I am so honored to share my voice and my heart with you each week and this is no exception so thank you for returning each week and for being here wherever you may be on your own journey!Free Flow Friday submissions of poetry can be made by emailing: peaceandcalmlife@gmail.comTo follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Free Flow Friday is a new version of Fun-Size Fridays! I share my poetry and that of others in these short little bonus episodes!If you would like to submit a poem to be read on the podcast, email peaceandcalmlife@gmail.com with your poem and I will be happy to read it! You can share either anonymously or using your name, just let me know in the email whether I can give you credit or whether you would like to remain anonymous and I will absolutely respect your wishes! Poetry has been a creative outlet, a way to express myself and I am so excited to share them here in my voice!!To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show

Today's episode I share how to pivot, how to make changes in the face of adversity and to trust our intuition! This was a channeled episode, which means there is so much wisdom and insight that even I needed to hear and trust. Life is not perfect, its in those imperfections where the lessons and magic unfolds!AND Free Flow Fridays - a new take on Fun-size Fridays!I will be reading my poetry BUT I also want to give you a way for your voice to be heard (yes, it will be in my voice but still) and if you would like to submit your poetry to be read on the podcast I would love to hear from you!!! You can submit either with permission to use your name or anonymously if you do not want your name to be used. I am so excited to offer these special little Friday bonus episodes!Submit your poetry to: peaceandcalmlife@gmail.comTo follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Free Flow Friday is a new version of Fun-Size Fridays! They are bonus episodes where I share my poetry and that of others!If you would like to submit a poem to be read on the podcast, email peaceandcalmlife@gmail.com with your poem and I will be happy to read it! You can share either anonymously or using your name, just let me know in the email whether I can give you credit or whether you would like to remain anonymous and I will absolutely respect your wishes! I am so excited to share my poems in this way with you!!Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode I share where I've been, what I've been up to and some of the reasons behind my 2 month absence. I also chat about my current creative endeavors and fun things I have been working on for http://peaceandcalmlife.com which released in July! Current offerings on my website: Young Living essential oils and my story, seaglass earrings (and jewelry coming soon), oracle/tarot card readings, mentorship calls, stickers, and more! Inspiration deck and crystal offerings coming soon !The plan for the podcast is to follow hockey season so I can be present in my life in the seasons that are crazy and hectic. New episodes will start somewhere around October to the end of May/early June. This way I will be able to enjoy my summers with friends and family!Upcoming episodes include another past life regression and my first OUTSIDE interview with a close friend of mine as well as more conversations about trusting your heart and intuition.AND Introducing Free Flow Fridays - a new take on Fun-size Fridays! I will be reading my poetry BUT I also want to give you a way for your voice to be heard (yes, it will be in my voice but still) and if you would like to submit your poetry to be read on the podcast I would love to hear from you!!! You can submit either with permission to use your name or anonymously if you do not want your name to be used. I am so excited to offer these special little Friday bonus episodes!Submit your poetry to: peaceandcalmlife@gmail.com To follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode contains a little life update, explanation for my absence on the podcast, social media etcFollow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode I share a bit of gratitude for where the podcast is - almost 750 downloads/listens so you know what that means!! GIVEAWAY TIME!!Head over to IG for all the details on how to enter to win the Valor Roll On (the bravery oil): https://www.instagram.com/peace.and.calm.mom/I share some tips on protecting your energy, energy vampires, friendship breakups, body love and acceptance and honoring who you are. And remember to be AUTHENTICALLY YOU!Thanks for listening!!Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode I share so much of my essential oil business, self growth, burnout, entrepreneurship, sharing authentically and finding myself. In June I went on a Young Living retreat trip to Seattle and it was a life changing experience for me. Being in the presence of other women who were so authentically themselves and uncovering who they are was so beautiful. Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode my husband Spike and I have a raw and authentic conversation on our couch about our anniversary trip, Portland, ME, and all things US!This may be somewhat scattered but it was fun! Spike has never listened to a podcast but he seems like a pro! Not necessarily the answers I expected but he was honest and true to himself and that's why I married him!Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show

Today's episode I share my experience during a past life regression as a Native American man.This may be somewhat graphic/contains conversations of violence but the overall message is so important to share. I am so grateful to have uncovered this lifetime and the messages he needed to share with me in this lifetime.Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/To reach out to Kate for a session like this and more visit her at:https://www.soul-magic.com/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode is all about my experiences as a empath/psychic/medium/channel. This is a Fun-size Friday episode I recorded this week in my car because well the energy was right! I try and break down the basics of what it means and my interpretation of an empath/psychic/medium/channel.  Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

First and Foremost! Mic is FIXED! Yay!Today's episode is all about what's new, vibrations, energy, essential oils and just a general vision for where I am now. Check out your local chapter of Score for your small business/dream. It's free!One thing I've realized lately:This is the messy middlethis is the journey of getting thereNow offering intuitive card readings - private message or email peaceandcalmlife@gmail.com. The reading is sent via audio file and emailed with the healing messages from Spirit. To protect my energy and take care of myself, I am offering these as fully remote meaning I do not need to be in your presence to bring you the messages for the most healing so you can do the work.The whole purpose of my podcast and the business is to heal the world. I intend to heal the world.The logo Peace and Calm Life is the tree of life with the heart in the roots. You have to be rooted in the heart because love is the answer. Check out the logo at: https://www.instagram.com/peace.and.calm.life/Interested in Essential Oils? Check out https://www.youngliving.com/vo/#/signup/new-start?sponsorid=20536767&enrollerid=20536767&isocountrycode=US&culture=en-US&type=member. I don't want to put that pressure on myself and make myself feel guilty for not being there yet Self care/protecting your energy is NECESSARY!!We are all connected as ONEYour heart has the highest electrical vibrationLove is where there is beauty & magicLove is where you can manifest your future.Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode is all about bravery! Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode is all about soul care. Just Keep Swimming!Be grateful for where you areGive yourself grace for you are trying your bestYou are worth it!Life is one big lesson The secrete is its a lesson in loveYou have the POWER!!!You are Seen!You are Loved!You are Powerful!Listen to your heart, Trust itIt will guide your soulFollow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show

Today's episode is all about card readings. It can be scary and uncomfortable to try something new! I decided to try a card reading episode which turned out to be truly a blast and I hope it encouraged you to try!It can be overwhelming to step out of our comfort zones but doing something fun for ourselves can be the small change we need!  Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show

Today's episode is all about the messy middle. It can be hard to feel stuck, like you don't matter, like you aren't where you want to be but trust in the timing. Trust the process because without some self care, some soul care, we wouldn't be able to chase after our dreams.  Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show

Join me today as I dive into a bit more of the vulnerable and spiritual side of Peace and Calm Mom. I share the signs and messages I have received to assure me I am on the path to fill my soul with the most abundance possible. If you need a sign, may this episode be that for you. They are all around us if we open our hearts to their loving guidance. Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Join me today as I dive into my college essay and the messages and insight my younger self had. I want to bring these elements back to my life as I understand and cope with the season we are in. Life can be hard and unkind sometimes but positivity is power! Being true to myself and embracing differences builds connection. Our differences are beautiful, they're what connect us because every SOUL is different.Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Join me today as I celebrate 1 month of the podcast!! It's a quick little Fun-size Friday episode for your listening enjoyment!Follow the Peace and Calm Mom journey IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)Support the show (https://buymeacoffee.com/peaceandcalmmom)

Join me today as I dive into a little history of my journey to this platform, podcasting and how network marketing was the key to unlocking the entrepreneur fire in me. I share my 7 tips for a peace and calm way to run my business but it is applicable to LIFE!1. Do not give up, Don't EVER give up on your dreams2. If you are passionate, show it!3. Run your business or find a career that fits your LIFE4. Find the FUN!5. Know your why and it should bring you to tears6. Your language matters7. Plant the SEEDS!Follow the Peace and Calm Mom journey IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Come along as my youngest sister, Kelly, and I chat about life, how we define ourselves, different types of pride, life paths, but most of all music. Music ties us all together. Explore how music has been an integral part of our lives and how sometimes we need to just realize we are living our dreams! Find Kelly at https://www.kellywhitesell.com/ for voice lessons, singing engagements and any other questions! Please wish her well in her musical studies and teaching assistant position at UCONN in the fall.Follow the Peace and Calm Mom journey IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

take small stepsbaby stepsmicro stepsno room for failure trust in the timing of thingsBe GRATEFULBe consistent It will all work outtrust meFollow along IG: https://www.instagram.com/peace.and.calm.mom/Support the show

Inhale courage, exhale fearWhen you believe it soI am fighting for you to believe in meI am fighting for you to support meI am fighting for something I am so passionate aboutI feel my voice had NOT been heard!I trusted that inner knowing, that intuitionI got out of my head and into my heart and I LISTENED to itAllow grace inAllow love inPositivityBecause without it we cannot Overcome the self doubtFollow along IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

What if you are on the right path?What if you are supposed to be HERE?What is the limiting beliefs we tell ourselves is out of fear?What if it just ended today?What if we were never true to ourselves?What if we follow our dreams?Follow along IG: https://www.instagram.com/peace.and.calm.mom/Support the show

Be in control of you May you trust your ability to control the environment you are in  You have the power to control you Tomorrow is a new day.Follow me at: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Hi Friend!So excited to share this journey. On today's episode, I wanted to chat about my dream for this podcast and a little of my story as we dive into this adventure of uncovering my most authentic way to be Peace and Calm so take a perch and let's learn together!And as always remember to inhale courage, exhale fear, be CALM!Follow me at: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)