Podcasts about guided journey

The Intersection, Faith, Work, and Life is an introduction to God's Design for Integrated Living. The Cities Project Global. awakens equip and unleash leaders into the city. Through Leadership Circles, the reach becomes impactful.  The Leadership Circle is a nine-topic worldview journey into faith, vocation, and culture. And it's, a guided journey that facilitates the growth of leaders through these nine topics.  Along the way these leaders get a clearer picture of where to focus their attention. Dr Robert C Varney and Hugh W Brandt introduce the design for integrated living in a very accessible and practical way.  For instance, Bob and Hugh find that the word' integration' is much more helpful than ‘balance'.

Jesus is coming soon. Whoever is thirsty, let them come and take the free gift of the water of life. We are called to unity and oneness in Jesus. Will we answer the call, receive salvation, and walk with Jesus?Message by Josh Prigmore, "Answering the Call" as part of our "Guided Journey" series. Message from June 01, 2025. Centralia Community Church, Centralia, WA. cccog.com We have been invited on a journey, but we don't walk it alone. God invites all nations and peoples to join Him. He restores us, comforts us, and sacrifices Himself for us. We can trust the guide on this journey as we are called to unity in Jesus.

Want to make Reiki part of your daily life but not sure how? This guided Reiki journey is your path to discovering practical, effective Reiki techniques you can use every day. Join Colleen Benelli and Robyn Benelli as they lead you across the Bridge of Light to the River of Life, where you'll let go of stress, outdated habits, and patterns that block consistency. Then walk into the Field of Possibilities to explore creative and meaningful ways to bring Reiki into your routines—like Reiki-charged meals, mindful moments, and using the Reiki Ideals in your interactions. You'll receive insight into: * Which Reiki practices work best for your lifestyle * How to integrate Reiki into busy schedules * What attitudes and habits Reiki can support and strengthen * A spiritual gift to help empower your daily practice
 This journey will inspire and encourage you to make Reiki a natural part of your everyday life—peacefully, easily, and with purpose. Subscribe for more Reiki practices and guided meditations you can use every day. This video includes quiet moments to deepen your personal experience. ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

God invites all peoples/nations to walk with Him. From God, and in Jesus, we are offered life. We hope for all people to come, follow Jesus and receive new life. Will I accept this invitation to follow Jesus and will I extend the invitation to those around me?Message by Erin Lund, "A Guide for ALL People" as part of our "Guided Journey" series. Message from May 25, 2025. Centralia Community Church, Centralia, WA. cccog.com We have been invited on a journey, but we don't walk it alone. God invites all nations and peoples to join Him. He restores us, comforts us, and sacrifices Himself for us. We can trust the guide on this journey as we are called to unity in Jesus.

Have you been wondering whether it's time to take your next Reiki class? In this Distance Reiki Share, Colleen Benelli and Robyn Benelli explore how continued Reiki training supports your spiritual growth, intuition, and everyday life. We talk about the real reasons people feel called to more training—like feeling stuck, disconnected from guidance, or ready to deepen their healing—and how Reiki is a path of spiritual skill building and consciousness development. Whether you're learning for personal healing or professional practice, your next class could be the step your spirit is asking for. Check out our next video for the guided Reiki journey and receive insight into your next step on your Reiki training path. We also share reflection journal prompts to help you listen within and hear what Reiki is revealing to you now. Subscribe for weekly Reiki insights, guided meditations, and healing conversations. Learn more at www.ReikiLifestyle.com You can also enjoy a meditation titled: "Feeling Unclear About Your Reiki Path? A Guided Journey to Reveal Your Next Step" ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Are you wondering if it's time for your next Reiki class—or feeling unsure about where your Reiki path is leading you? This guided Reiki journey will help you let go of doubt, reconnect with your inner wisdom, and receive clarity about your next steps. In this meditation, you'll travel across the Bridge of Light into the Third Heaven. At the River of Life, you'll release uncertainty and energy that no longer serves you. Then, under the Tree of Wisdom, you'll ask your questions and receive answers from your highest consciousness—through the light of Reiki. This journey is for anyone sensing a shift in their Reiki path and seeking insight, spiritual guidance, or renewed confidence. Let Reiki reveal what's already within you. Subscribe for weekly Reiki meditations, teachings, and spiritual skill building. Learn more at www.ReikiLifestyle.com There are moments of silence for you to have your own inner experience. ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

This immersive meditation uses the metaphor of a tree to guide us through the illusion of separation and the quiet journey back to our true nature. Through poetic reflection and direct felt experience, we explore how thought becomes identity, how suffering arises through forgetting, and how, like the tree, we can return to the peace that never left us. A powerful invitation to simplify 'enlightenment', to see clearly the dualistic nature of thought, and to remember yourself home. Please forgive my use of “it” when referring to the tree in this meditation. For the sake of clarity in the visualization, our more-than-human kin was momentarily framed as an “it”—but this is a limitation of language, not of truth. I hope it doesn't distract from the deeper message of interconnectedness and remembrance. Thank you for being present in this space and for holding these words for a moment - may they be of use to anyone suffering, lost, or unsure right now. Much Love, SezSupport the show✨ If you'd like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I'd love to walk beside you. ✨

In this deeply soothing guided visualisation, Clara takes you to The Field of Dreams—a tranquil space beyond time, grief, and the physical world. Here, among misty hills and wild meadows, you're invited to reconnect with loved ones who are no longer here. Through memory, sensation, and the healing power of nature, this journey offers a gentle space to feel, reflect, and remember.   If this episode comforts you, listeners can support Clara's work by downloading the Your Sleep Guru app. The app features an extensive library of ad-free guided visualisations, sleep stories, nature soundscapes, and mindfulness practices—all designed to encourage rest, healing, and peace.  

Redemption brings restoration. God restores and makes things new. Will we trust Him to redeem the brokenness in us and around us to bring about restoration so we can experience new life in Him?Message by Devin Burton, "God Redeems, Restores, and Makes All Things New" as part of our "Guided Journey" series. Message from May 18, 2025. Centralia Community Church, Centralia, WA. cccog.com We have been invited on a journey, but we don't walk it alone. God invites all nations and peoples to join Him. He restores us, comforts us, and sacrifices Himself for us. We can trust the guide on this journey as we are called to unity in Jesus.

Send us a textAre psychedelics a missing key to personal transformation in midlife?This week, I speak with Rob Grover and Gary Logan, the founders of The Journeymen Collective, a luxury guided psilocybin retreat company based in the mountains outside Vancouver, BC. These two have helped entrepreneurs, performers, couples—and yes, many women navigating perimenopause, menopause, and midlife transitions—use guided mushroom journeys to reconnect to themselves and release emotional burdens that therapy, medication, or self-help books haven't resolved.We talk grief, depression, anxiety, the inner critic, and how to tap into the body's sacred intelligence when everything feels disconnected. Rob and Gary explain the difference between “tripping” and undergoing a true guided journey, and why that distinction matters so deeply for healing and growth.Highlights: “Most people who find us have done the therapy, read the books, tried the biohacking—and still feel stuck.”– Rob Grover“This isn't about escaping—it's about meeting yourself more deeply than ever before.” – Gary LoganHow grief led both Rob and Gary to their first journeys with magic mushrooms—and why it changed everything.Why psilocybin is not a shortcut or magic bullet, but a profound reset for the nervous system.The science, spirituality, and deep preparation that goes into their luxury retreats.Why talk therapy for 10 years often gets outpaced by 4 days of immersive guided work.A frank and beautiful discussion about anger, sadness, menopause symptoms—and how they're often calls to listen to the body, not suppress it.Links + resources:Learn more: The Journeymen CollectiveFollow Rob and Gary on Instagram and LinkedInMentioned: Red School: Menstruality EducationResearch: MAPS – Multidisciplinary Association for Psychedelic StudiesUse code HOTFLASH20 for 20% off at MenoLabs.comEpisode sponsor: Thanks to Menolabs for sponsoring this episode. Use code HOTFLASH20 for 20% off at menolabs.comJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

God is the Good Shepherd. Jesus is both the Lamb and the Good Shepherd. Redemption comes through the Lamb and the Shepherd leads to abundant life. Do we desire to be led to springs of living water and comforted by this Good Shepherd?Message by Devin Burton, "Led By a Good Shepherd" as part of our "Guided Journey" series. Message from May 11, 2025. Centralia Community Church, Centralia, WA. cccog.com We have been invited on a journey, but we don't walk it alone. God invites all nations and peoples to join Him. He restores us, comforts us, and sacrifices Himself for us. We can trust the guide on this journey as we are called to unity in Jesus.

Your Reiki practice is constantly evolving—even when you can't see it.
Join Colleen Benelli for this powerful Reiki Guided Journey designed to help you discover how your Reiki practice is changing, what is ready to be released, and what new possibilities are being revealed. In this guided meditation, you'll cross the Bridge of Light into the Third Heaven, receive healing at the River of Life, and explore the Field of Possibilities, where the next steps in your Reiki path are revealed. With automatic writing prompts throughout the journey, you'll receive insights into how your Reiki practice can support your personal and spiritual growth in daily life. This journey is perfect for Reiki practitioners at any level seeking clarity, healing, and deeper connection to their Reiki energy. Listen now and let Reiki reveal how your practice is growing and how to move forward with confidence and ease. Comment and subscribe to Reiki Lifestyle for more Reiki meditations, training, and inspiration. There are moments of silence for you to have your own inner experience. Learn more at www.Reikilifestyle.com. ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Jesus is worthy of our praise. Worthy is the Lamb. Jesus is the Lamb of God who offered himself for the life of the world and we bow and worship him, all heavens and earth. Do we recognize Jesus is the Lamb and receive the gift of His sacrifice?Message by Devin Burton, "The Lamb Who Was Worthy to be Praised" as part of our "Guided Journey" series. Message from May 4, 2025. Centralia Community Church, Centralia, WA. cccog.com We have been invited on a journey, but we don't walk it alone. God invites all nations and peoples to join Him. He restores us, comforts us, and sacrifices Himself for us. We can trust the guide on this journey as we are called to unity in Jesus.

We've read God through the Psalms. Now we look to better understand His Son Jesus who is, who was, and who is to come. Jesus is the cornerstone the builders rejected and sits at the right hand of the Father. Will we trust the Story so we might have life in Jesus?Message by Devin Burton, "A Guide Who Was, Who Is, and Is to Come" as part of our "Guided Journey" series. Message from April 27, 2025. Centralia Community Church, Centralia, WA. cccog.com It is important to know your guide on a journey. The Psalms give us a picture of who God is and what He invites us into. We can trust Him to protect us, to show us the way, and to rescue us. We are active partners in this journey, and we can live life in His presence.

Evidenced by His resurrection, His love endures forever. Give thanks, for His love endures forever. Are we living as the resurrection or satisfied with something less? Message by Devin Burton, "His Love Endures Forever" as part of our "Guided Journey" series. Message from April 20, 2025. Centralia Community Church, Centralia, WA. cccog.com It is important to know your guide on a journey. The Psalms give us a picture of who God is and what He invites us into. We can trust Him to protect us, to show us the way, and to rescue us. We are active partners in this journey, and we can live life in His presence.

Out of God's unfailing love for us He rescues us and delivers us from our afflictions. In our affliction do we see God as our rescuer or do we run to others to help us in our time of need?Message by Devin Burton, "God Is Our Rescuer" as part of our "Guided Journey" series. Message from April 13, 2025. Centralia Community Church, Centralia, WA. cccog.comIt is important to know your guide on a journey. The Psalms give us a picture of who God is and what He invites us into. We can trust Him to protect us, to show us the way, and to rescue us. We are active partners in this journey, and we can live life in His presence.

We know brokenness. God restores the joy brokenness once shrouded and welcomes us into a renewed life. Once again God delights over us and our joy is restored. Has God renewed your joy or has brokenness clouded the journey?Message by Devin Burton, "God Makes a Way for Joy" as part of our "Guided Journey" series. Message from April 6, 2025. Centralia Community Church, Centralia, WA. cccog.comIt is important to know your guide on a journey. The Psalms give us a picture of who God is and what He invites us into. We can trust Him to protect us, to show us the way, and to rescue us. We are active partners in this journey, and we can live life in His presence.

God is a God who forgives, offering us a way to redemption on this journey. We are invited to be active participants in the reconciling work God is doing in us and through us on this journey. Will we come and receive this forgiveness?Message by Devin Burton, "Forgiveness Makes a Way" as part of our "Guided Journey" series. Message from March 30, 2025. Centralia Community Church, Centralia, WA. cccog.comIt is important to know your guide on a journey. The Psalms give us a picture of who God is and what He invites us into. We can trust Him to protect us, to show us the way, and to rescue us. We are active partners in this journey, and we can live life in His presence.

What satisfies us? Choosing to be satisfied by something or someone other than God will leave us dry and barren, searching for more. God satisfies our deepest needs. Will we trust Him on this journey?Message by Devin Burton, "God is Enough" as part of our "Guided Journey" series. Message from March 23, 2025. Centralia Community Church, Centralia, WA. cccog.comIt is important to know your guide on a journey. The Psalms give us a picture of who God is and what He invites us into. We can trust Him to protect us, to show us the way, and to rescue us. We are active partners in this journey, and we can live life in His presence.

This meditation is an invitation to release the old, embrace new beginnings, and step into a renewed version of yourself. Through breath, visualization, and deep presence, you'll be guided to let go of what no longer serves you, old habits, past mistakes, regrets, emotions……….and open your heart to new beginnings and transformation.Perfect for times of transition, change, or whenever you need a fresh start, this meditation will help you reconnect with your inner wisdom, restore clarity, and cultivate a sense of renewal. Whether you're seeking personal growth, emotional healing, or a moment of stillness, allow this journey to support you in unlocking your next chapter.Best listened to when:

We can trust God to guide us on this journey. His goodness awaits our presence. Will we choose to trust God, who calls us into intimate covenant relationship?Message by Devin Burton, "Covenant Relationship" as part of our "Guided Journey" series. Message from March 16, 2025. Centralia Community Church, Centralia, WA. cccog.comIt is important to know your guide on a journey. The Psalms give us a picture of who God is and what He invites us into. We can trust Him to protect us, to show us the way, and to rescue us. We are active partners in this journey, and we can live life in His presence.

Psalms give us a picture of who God is and what He invites us into. He is a God who offers shelter and protection on this journey. Are we looking for shelter and protection from something or someone other than God?Message by Devin Burton, "Refuge and Shelter" as part of our "Guided Journey" series. Message from March 9, 2025. Centralia Community Church, Centralia, WA. cccog.comIt is important to know your guide on a journey. The Psalms give us a picture of who God is and what He invites us into. We can trust Him to protect us, to show us the way, and to rescue us. We are active partners in this journey, and we can live life in His presence.

Send us a textEpisode 45 transports us to Tohoku in the north-east of Japan's main island of Honshu. Tohoku is a large region comprised of six prefectures – Fukushima, Yamagata, Akita, Miyagi, Iwate and Aomori – known for its open and striking landscapes and distinct local traditions. Leading us on this exploration is photographer Alfonso Calero. With more than 20 years of experience as a professional photographer, Alfonso leads small photography tours to Japan each year, including his 10-day autumn tour in Tohoku.Alfonso's tour focuses on the natural landscapes of Tohoku including the mountains, forests, lakes and rivers of Towada-Hachimantai National Park and rugged rock formations of the Sanriku Coast. The tour balances its focus on landscape with cultural destinations including Towada Art Center and the samurai district of Kakunodate. Full details of the tour can be found on Alfonso's website and you can also follow him on Instagram, Facebook and YouTube. I hope that this episode piques your interest in Alfonso's photography and tours and Tohoku as a destination. Easily accessible thanks to Japan's Shinkansen / Bullet Train network, Tohoku is in every other sense a world away from the congestion, neon and hum of Tokyo. Outland Japan is a bi-weekly podcast hosted by Peter Carnell - a freelance tour guide based in northern Nagano – that transports you to rural, regional and the wilds of Japan in pursuit of stories that lie outside the neon hum of Tokyo and golden trimmings of Kyoto. Stories of travel, life and culture beyond the big cities. Follow the show on Instagram, Facebook and YouTube. Please note, prior to October 2024, Outland Japan was named Snow Country Stories Japan.

Are you ready to discover and manifest your dreams? This Reiki Guided Journey Meditation will take you beyond limitations, helping you gain clarity on your personal life and key relationships. Using Reiki energy, the Bridge of Light, the River of Peace, and the Field of Possibilities, you will receive insights, release old blocks, and step into the dreams meant for you. In This Reiki Journey, You Will: * Cross the Bridge of Light to access higher wisdom * Release fear, doubt, and past limitations at the River of Peace * Enter the Field of Possibilities to explore your dreams * Use automatic writing to receive divine guidance * Call in Reiki energy to support and empower your vision Join this sacred space of healing and self-discovery as Reiki reveals your highest path. Allow yourself to dream, to trust, and to step into your true potential. There are moments of silence for you to have your own inner experience. Subscribe for more Reiki meditations, healing journeys, and manifestation techniques. ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Join the January Live Energy Update (Jan. 5): https://calendly.com/activationswithjj/energy-update Sign up for the FREE Starseed Connection Circle (Jan 26.): https://calendly.com/activationswithjj/starseed-connection-circle Join The Lightworker Expansion Lab! ⬇️ https://www.activationswithjj.com/lightworker-expansion-lab Dear Beautiful Souls, This is an energy update like none other I have ever done before! I am not just "telling" you the themes...you get to experience them yourself through a guided psychic journey!

Join us for this Reiki Guided Journey designed to help you reflect on the past year, release what no longer serves you, and set powerful intentions for 2025. This guided meditation invites you to connect with Reiki energy, embrace the wisdom of the Eagle and Mouse Vision, and align with the unconditional love and support of the universe. In this journey, you will: * Reflect at the River of Peace to release stress, doubt, and fear. * Discover new possibilities and plant the seeds for the year ahead. * Integrate the Eagle's broad perspective and the Mouse's attention to detail for balanced vision. * Receive Reiki energy and spiritual guidance to empower your intentions for 2025. Whether you're seeking clarity, healing, or inspiration, this guided Reiki journey offers the tools to move forward with trust and purpose. Subscribe for more Reiki meditations, journeys, and teachings to support your personal and spiritual growth. ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Welcome to this special New Year meditation. Together we will call upon the energies of Archangel Michael to guide us toward emotional healing, clarity, physical well-being, and a renewed sense of purpose in the new year. Find Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness

Experience a peaceful and transformative Reiki-guided meditation to honor the Winter Solstice. This meditation will guide you to the Tree of Life, where you will: * Release burdens and old energy into the River of Peace * Receive the Seed of Light, infused with your next steps and intentions * Plant the seed in fertile soil, symbolizing your vision for 2025 This meditation is perfect for deep reflection, spiritual renewal, and creating space for the light of new beginnings. Let the energy of Reiki flow through you, nurturing your dreams and connecting you to the possibilities of the year ahead. Breathe, renew, and plant the vision you are ready to bring to life. ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.  

Take a break from the holiday hustle and join this guided Reiki journey to release stress and reconnect with the joy and wonder of your inner child. In this meditation, you'll let go of tension and pressures, inviting in lighthearted curiosity and playful energy. With Reiki symbols, spiritual guides, and a gentle journey across a bridge of light, discover how to bring peace and magic back into your life. Join me on this journey to: * Release holiday stress and tension * Invite in the joy and lightness of childlike wonder * Experience the power of Reiki to support your well-being Take a moment for yourself and rediscover the magic of this season. Don't forget to like, comment, and subscribe for more Reiki meditations! ✨ There are moments of silence for you to have your own inner experience. ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Let the brilliance of the brightest full moon of the year guide you on an unforgettable journey. Join Clara for a guided visualization that begins in the peaceful solitude of an attic room, where moonlight spills through a skylight, drawing you into a dreamlike adventure. Travel through the clouds into space, past orbiting satellites and stars, and onto the stillness of the moon's surface. Experience the freedom of weightlessness, the silence of space, and the breathtaking sight of Earth glowing in the distance. Perfect for relaxation and sleep, this episode invites you to let go of daily worries and explore the wonder of the cosmos.

Are you ready to heal your imagination and empower your discernment through Reiki? Join us for this guided Reiki journey meditation designed to activate and reveal your authentic imagination. Discover how Reiki can help you let go of blocks, awaken your creativity, and build self-trust as you journey through beautiful landscapes and spiritual realms. This journey will lead you to: * Activate Reiki symbols for healing and imagination. * Release doubts and fears that hold back your creative vision. * Awaken the power of discernment to trust your intuition. * Connect with spiritual guides and receive insights for your path. Embrace this journey of self-discovery and spiritual growth as you explore your imagination in a safe and nurturing environment. Let Reiki reveal the magic that lies within you. Subscribe for more Reiki meditations and share your experiences in the comments below! ✨ There are moments of silence for you to have your own inner experience. ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Manifest Your Dreams! A Guided Journey to Abundance (5 minute meditation) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Send us a textSeason 4, Episode 516: ASMR Journey Daddy Dom and Sub Smut Scene, plus bonus replaying of Relax, Arouse, Climax, Ride the Guided Pleasure. Enjoy a sensual sound filled experience of a Dominant and his sub as they play, pleasure, and climax. Lots of 'good girl's' are spilled as are rolling waves of bursting satiation as the two interact. Indulge in your guilty pleasures and have a listen. Also enjoy the bonus replaying of another ASMR: Relax, Arouse, Climax, & Ride the Guided Journey of ASMR Pleasure.  Enoy this meditation fantasy told in Ruan's soothing yet arousing voice. You own your sexuality, your own experience, baby, take it, it's yours and yours alone...unless you want to give it away that is. Either way, you decide because you own it. No one can take your sexuality away from you. Grab the reigns in your life and search for ways of expanding personal growth in your own sexuality and sexual wellness.Sexual health is a part of your mental health, don't ignore it. Listen to this erotic audio for self care, stress relief, and entertainment enjoyment.This episode was sponsored by Naughty Nook PR: providing spicy romance author and reader services, find out more information at:website: www.naughtynookpr.comInsta: https://www.instagram.com/naughtynookpr/Threads: https://www.threads.net/@naughtynookprFacebook: https://www.facebook.com/profile.php?id=61564879741003TikTok: https://www.tiktok.com/@naughtynookprErotica and erotic romance author Ruan Willow's new fiction book, a Romanasty, an open door HEA spicy story of romance and fantasy, with romance first and foremost in importance: Wingless Hunger, Book 1 in the Arching Hunger Series. ARC's will be available on BookSirens. The book Wingless Hunger releases on October 15th, 2024 https://books.ruanwillowauthor.com/winglesshungerReserve a copy in presale and help with the launch!Find post host Ruan Willow's books: http://books.ruanwillowauthor.com/Podcast Merch! Wear Oh F*ck Yeah!Get Oh F*ck Yeah Podcast Merch T-shirts, tank tops, long sleeve shirts, mugs! Wear it sassy and hot!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge

This guided journey into The Green Mother has an hour of music. The spoken word portion is 17 min. You will trance out. AND, you may find that the words shared are desired to have in your awake awareness too. I suggest listening the first time in a comfortable position without trying to control the tune ou and then another time listening while being upright and maybe even moving around slightly so you can receive all of Her into your awake awareness.Please do NOT use heavy machinery during this.:::I AM NOW ON SUBSTACK! Join me there for combined spoken and written word shares and discussion on ALL THE THINGS!! Subscribe for free!If you would like to work directly with me on these evolutionary themes, please review my site and then book an assessment call or email us at support@melaniegillespie.com with the details of what you want to work on or why. I work 1:1 with highly gifted* men, women, and couples and also offer a powerful all-inclusive small group container for gifted women only.If you are unable or unwilling to invest into your own evolutionary process at 4+ figures at this time, then please access the "pay what you choose" resources, such as the Founder Codes materials from both first and second wave (see below for more as well), as well as these dozens and dozens of free potent transmissions here: https://www.melaniegillespie.com/luminosity.Learn how to properly play with money energies and unlock The JOY of MONEY with this incredible and extensive digital library!!! Money is a super fun energy thread for playing and communing with the deep sacred current of lifeforce. So I have created The Joy of Money program for you! It is a new course offered at a radically lower rate than my private and small group containers which is the only previous place to get this sort of mentoring with me. All journeys and choices are fully 'valid' and you are loved unconditionally exactly as and where you are.*highly gifted generally referring to the neuroatypicality of top 2% creative/intellectual intrinsic potential.:::If you have not yet accessed the Founder Codes library, which I've made available w a pay what you choose option, DO SO NOW.

Workplace anxiety can be overwhelming, but 'Unwind the Mind' is here to help. Join us for a soothing guided journey into a serene garden, where your stresses and worries simply float away. This meditation is specifically designed to help you manage work-related stress and find inner peace amidst the pressures of the workplace. Tune in now and embark on your journey to a calmer, stress-free self.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Please leave meditations requests in the comments* Welcome to this week's episode, where we offer a gentle respite from the grip of headaches and physical discomfort. In just under 10 minutes, we'll guide you through a powerful meditation designed to ease pain and promote overall relaxation. This episode is perfect for anyone experiencing: Tension headaches Migraines Chronic pain General body discomfort Our carefully crafted visualization will lead you to: Identify areas of tension and discomfort Use breath work to release pain Visualize soothing, healing energy throughout your body Create a mental state conducive to natural pain relief Through this guided meditation, you'll learn techniques to: Reduce the intensity of your pain Relax tense muscles Shift your focus away from discomfort Cultivate a sense of overall well-being Whether you're dealing with a stubborn headache or seeking relief from other types of pain, this episode offers a natural, mindful approach to finding comfort. By the end of our session, you'll have tools to help manage pain in your daily life. Remember, while this meditation can be a valuable part of your pain management toolkit, it's always important to consult with healthcare professionals for persistent or severe pain. Join us for this soothing journey towards relief and relaxation. Your path to comfort begins here. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #PainRelief  #HeadacheRelief  #MeditationForPain  #MindfulHealing  #WellnessWednesday 

In Part Two of my conversation with fellow experiencer Sean, we explore the details of a Guided Journey session facilitated by yours truly. In the intro I talk about some protocols for communicating with guides, and then we hear from Sean about his experience in his own interior landscape as he meets a Guide who takes him on a journey, giving him lots of gifts and teachings along the way. It's a pleasure to hear Sean recount his experience, and I'm so grateful for our work together and friendship. I hope you enjoy! ⁠Our Collective Experience - Sean's Podcast The Experiencer Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book is out!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Earth: A Love Story ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠exists as a physical object in the world. Deep forever gratitude to those of you who have purchased the book and left reviews on Amazon. Thank you, thank you, thank you. Our beautiful musical soundscapes are provided by Morgan Jenks. You can support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠his new album on bandcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠morganjenks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@robin_lassiter_honeyheart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@earth_a_love_story⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join my mailing list or book a 1:1 session with me, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠honeyheart.org⁠⁠⁠⁠⁠⁠⁠⁠

Guided Sleep Meditation, Lucid Dreaming Sleep With Lucid Dreams Sleep Music Guided Sleep Meditation, Lucid Dreaming, Sleep Music, Lucid Dreams, Dream Enhancement, Deep Relaxation, Calm Nights, Restful Sleep, Dream Control, Relaxation, Nighttime Meditation, Sleep Meditation, Lucid Dream Techniques, Dream Exploration, Enhanced Dreaming, Guided Lucid Dreaming, Transformative Sleep, Conscious Dreaming, Mindful Sleep, Sleep Better, Vivid Dreams, Dream Awareness, Guided Journey, Deep Sleep Music, Lucid Dream Guide, Sleep Transformation, Mindful Dreaming, Spiritual Awakening, Sleep Improvement, Guided Dream Control, Empowered Dreaming, Deep Sleep Meditation, Dream Visualization, Dream Journey Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Sleep Meditation, Lucid Dreaming Sleep With Lucid Dreams Sleep Music Guided Sleep Meditation, Lucid Dreaming, Sleep Music, Lucid Dreams, Dream Enhancement, Deep Relaxation, Calm Nights, Restful Sleep, Dream Control, Relaxation, Nighttime Meditation, Sleep Meditation, Lucid Dream Techniques, Dream Exploration, Enhanced Dreaming, Guided Lucid Dreaming, Transformative Sleep, Conscious Dreaming, Mindful Sleep, Sleep Better, Vivid Dreams, Dream Awareness, Guided Journey, Deep Sleep Music, Lucid Dream Guide, Sleep Transformation, Mindful Dreaming, Spiritual Awakening, Sleep Improvement, Guided Dream Control, Empowered Dreaming, Deep Sleep Meditation, Dream Visualization, Dream Journey Learn more about your ad choices. Visit megaphone.fm/adchoices

Just for a moment imagine what if the moon had an ocean. Join Rachel Otto on a guided meditation to journey into the moon's ocean to release what we no longer need in our life. Feel the moon's energy and healing in this meditation. Rachel Otto is a dreamer, an initiator, and a lover of life. She is a First Dan Rainbow Reiki Master, a licensed angelic healer, and is certified in other energy healing modalities. Rachel has conducted over eight thousand individual healing sessions, lectured across the nation, and led numerous group meditations and sound baths. https://www.waychilllife.com, https://www.facebook.com/waychillhammond Check out Rachel Otto's new book at https://bit.ly/3SqvsaT Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Angelicguidance #Spiritualcommunity #archangels #Christconsciousness

We're pleased to welcome Aundi Kolber back to the podcast to chat with Rachael Clinton Chen about healing from trauma and finding compassion in the journey towards true flourishing.  Aundi, a licensed professional counselor and author, shares her deeply personal journey of creating the "Strong like Water Guided Journey: A Compassionate Path to True Flourishing." This resource, born amidst her own experiences of grief and trauma, offers a warm and compassionate approach to healing. Throughout the discussion, Aundi emphasizes the importance of compassionate resourcing and body-centered practices in the journey of trauma recovery. She beautifully highlights the paradoxical nature of healing, where strength and vulnerability intertwine, and extends an invitation to listeners to soften and rest amidst life's challenges. We hope you'll check out Aundi's recently-released "Strong Like Water Guided Journey," available wherever books are sold.  

I love doing Inner Child work. There is so much healing and power that comes with acknowledging and taking care of our own inner child.     Today's guest, Anat Peri, is an expert in Inner Child Healing. She has devoted her life to empowering those at the forefront of the coaching industry to scale their business, overcome overwhelm, build confidence, and master their craft while attracting their ideal clients through healing their Inner Child.  Her approach to healing and personal growth isn't merely informative - it is a profound experience that curates lasting change.    Anat's background blends traditional healing arts and modern psychology, with somatic and inner-child reparenting techniques that have enabled her to guide hundreds of practitioners, business owners, and their teams, through her TCS Method.    Tune in and listen to our full conversation.    Anat and I dish on:    - What inner child wounding can look like  - Why you can have a great childhood and still have an inner child wound  - Foundational practices for healing  - How everyone has a miracle waiting for them  - Healing as a lifelong process   Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, (https://tinyurl.com/ydmzb6qz) TODAY!!!   Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)    Anat Peri's Free Gift:  My free masterclass - 3 Keys to creating lasting change in your clients. https://trainingcampforthesoul.com/masterclass/    A Course in Miracles: Book by Helen Schucman https://www.amazon.com/Course-Miracles-Combined-Helen-Schucman/dp/1883360250/  **Contact Anat Peri via Facebook or https://trainingcampforthesoul.com/**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**  

Take a cosmic guided journey into your own center and earth's center and more ultimately returning to the center of Source where we receive new codes to fill our bodies with in this new energy octave and era.The sun instigated and guided this journey through me on Friday Feb 23, 2024 in collaboration with a special private client who gave her blessing to share this for the highest benefit of all.The spoken word portion is approx 23 minutes. The full hour of music tracks allows you to stay deep in and work with all that arrives within you and your experience which will be different every time. The music used to back this guided journey include alpha binaural beats which are most effectively accessed using headphone. As always I never recommend listening to my audios while operating heavy machinery as it can catalyze a deep trance state.:::I AM NOW ON SUBSTACK! Join me there for combined spoken and written word shares and discussion on ALL THE THINGS!! Subscribe for free!If you would like to work directly with me on these evolutionary themes, please review my site and then book an assessment call or email us at support@melaniegillespie.com with the details of what you want to work on or why. I work 1:1 with highly gifted* men, women, and couples and also offer a powerful all-inclusive small group container for gifted women only.If you are unable or unwilling to invest into your own evolutionary process at 4+ figures at this time, then please access the "pay what you choose" resources, such as the Founder Codes materials from both first and second wave (see below for more as well), as well as these dozens and dozens of free potent transmissions here: https://www.melaniegillespie.com/luminosity.Learn how to properly play with money energies and unlock The JOY of MONEY with this incredible and extensive digital library!!! Money is a super fun energy thread for playing and communing with the deep sacred current of lifeforce. So I have created The Joy of Money program for you! It is a new course offered at a radically lower rate than my private and small group containers which is the only previous place to get this sort of mentoring with me. All journeys and choices are fully 'valid' and you are loved unconditionally exactly as and where you are.*highly gifted generally referring to the neuroatypicality of top 2% creative/intellectual intrinsic potential.:::If you have not yet accessed the Founder Codes library, which I've made available w a pay what you choose option, DO SO NOW.

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content.    Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.    To get more of my content, please subscribe to my channel.    ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks.    Your contributions are a massive help in allowing me to create content. If you'd like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Support me at Patreon: https://www.patreon.com/laurenostrowskifenton      ►Medium- I enjoy telling stories that intertwine my life and experience with a message. You can also read my articles on  Medium. https://medium.com/@laurenostrowskifenton    Download my podcast on Spotify.    I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day   ► Follow me on Instagram.  https://www.instagram.com/laurenostrowskifenton/   ► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/    ► Donate to me on PayPal.

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content.    Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.    To get more of my content, please subscribe to my channel.    ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks.    Your contributions are a massive help in allowing me to create content. If you'd like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Support me at Patreon: https://www.patreon.com/laurenostrowskifenton      ►Medium- I enjoy telling stories that intertwine my life and experience with a message. You can also read my articles on  Medium. https://medium.com/@laurenostrowskifenton    Download my podcast on Spotify.    I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day   ► Follow me on Instagram.  https://www.instagram.com/laurenostrowskifenton/   ► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/    ► Donate to me on PayPal.