Podcasts about authentically you

Guest Bio: Heather Kolb is the Associate Director of Product Development and a neuroscience professional for Pure Desire. She has a Bachelor's degree in Psychology, a Master's degree in Criminal Behavior, and is a certified Pastoral Sex Addiction Professional (PSAP) through the International Institute for Trauma and Addiction Professionals (IITAP). Heather has been trained in the Multidimensional Partner Trauma Model (MPTM) through The Association of Partners of Sex Addicts Trauma Specialists (APSATS). She worked several years as a college professor prior to joining Pure Desire. She is also a speaker and contributing author to Digital Natives: Raising an Online Generation, Unraveled: Managing Love, Sex, and Relationships, Betrayal & Beyond, and Authentically You.   Show Summary: When was a moment in your life when you felt betrayed? Heather Kolb was in the thick of parenting young children when she found out her husband was being dishonest with her and battling sexual addictions. Scared and heartbroken, Heather stepped away from the church and managed things on her own until she found Pure Desire Ministries. Join hosts Elisa Morgan and Eryn Eddy Adkins as they hear from Heather about her story and discover how we can recover from patterns of addiction during this God Hears Her conversation.  Notes and Quotes:  “My life felt out of control, and yet I had been doing all the things that I had been taught to do in the church. I had been praying and reading my Bible and waiting for God to deliver me from this unbearable situation, and [what I had prayed for] happened, but it didn't happen the way that I prayed for it to.” —Heather Kolb  “There are parts of my story that I wish I had answers to and I don't have any closure on. But I do know that God held me through—even when making bold decisions that other people disagreed with.” —Eryn Eddy Adkins  “What are those core messages, the negative core beliefs that you have about yourself?” —Heather Kolb  “When discovery or disclosure [of a sexual addiction] happens, you are walking into the middle of a story.” —Heather Kolb  "The best way to find healing for yourself—not even for the marriage, because that decision might come later—is to find safety and stability and reclaim your identity in Christ by joining a group of other women who are walking a similar road of healing.” —Heather Kolb  “I kept silent, I quietly left the church, I didn't tell anyone. That piece of it really left a hole in my heart for a lot of years because I couldn't trust anyone.” —Heather Kolb  “[A safe group of women] is going to be the thing that helps you to build safety and stability, not only for your marriage but for you—as a person and as a daughter of Christ—to find who you are in the midst of this messiness.” —Heather Kolb  Related Episodes: GHH Ep 145 – Sitting on the Sidelines with Bethany Toney: https://godhearsher.org/podcast/sitting-on-the-sidelines/ GHH Ep 168 – Walking Through Infidelity with Jami Nato: https://godhearsher.org/podcast/walking-through-infidelity/ GHH Ep 196 – Seeking Pure Desires with Ashley Jameson: https://godhearsher.org/podcast/seeking-pure-desires/  Links:  Pure Desire Ministries Website: https://puredesire.org/ Pure Desire Ministries Instagram: https://www.instagram.com/puredesirepdmi/ Pure Desire Ministries Facebook: https://www.facebook.com/PureDesirePDMI/ Unshakable Moxie BOGO Deal: https://go.odb.org/bogoGod Loves Her Devotional: https://a.co/d/7F8R0qCGod Hears Her Instagram: https://www.instagram.com/godhearsher/?hl=en God Hears Her Facebook: https://www.facebook.com/GodHearsHer God Hears Her website: https://go.odb.org/ghh191  Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM Share Your Story:  https://godhearsher.org/share-your-story/ God Hears Her email sign-up: https://go.odb.org/ghh-sign-upsfmc191  Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Shop God Hears Her books and resources: https://go.odb.org/ghh-shop191  Unshakable Moxie Series: https://read.odb.org/unshakable-moxie/ Elisa's Instagram: https://www.instagram.com/elisamorganauthor/ Eryn's Instagram: https://www.instagram.com/eryneddy/ Vivian's Instagram: https://www.instagram.com/vivmabuni/ Our Daily Bread Ministries website: https://go.odb.org/odbm191  

Guest Bio: Heather Kolb is the Associate Director of Product Development and a neuroscience professional for Pure Desire. She has a Bachelor's degree in Psychology, a Master's degree in Criminal Behavior, and is a certified Pastoral Sex Addiction Professional (PSAP) through the International Institute for Trauma and Addiction Professionals (IITAP). Heather has been trained in the Multidimensional Partner Trauma Model (MPTM) through The Association of Partners of Sex Addicts Trauma Specialists (APSATS). She worked several years as a college professor prior to joining Pure Desire. She is also a speaker and contributing author to Digital Natives: Raising an Online Generation, Unraveled: Managing Love, Sex, and Relationships, Betrayal & Beyond, and Authentically You.   Show Summary: When was a moment in your life when you felt betrayed? Heather Kolb was in the thick of parenting young children when she found out her husband was being dishonest with her and battling sexual addictions. Scared and heartbroken, Heather stepped away from the church and managed things on her own until she found Pure Desire Ministries. Join hosts Elisa Morgan and Eryn Eddy Adkins as they hear from Heather about her story and discover how we can recover from patterns of addiction during this God Hears Her conversation.  Notes and Quotes:  “My life felt out of control, and yet I had been doing all the things that I had been taught to do in the church. I had been praying and reading my Bible and waiting for God to deliver me from this unbearable situation, and [what I had prayed for] happened, but it didn't happen the way that I prayed for it to.” —Heather Kolb  “There are parts of my story that I wish I had answers to and I don't have any closure on. But I do know that God held me through—even when making bold decisions that other people disagreed with.” —Eryn Eddy Adkins  “What are those core messages, the negative core beliefs that you have about yourself?” —Heather Kolb  “When discovery or disclosure [of a sexual addiction] happens, you are walking into the middle of a story.” —Heather Kolb  "The best way to find healing for yourself—not even for the marriage, because that decision might come later—is to find safety and stability and reclaim your identity in Christ by joining a group of other women who are walking a similar road of healing.” —Heather Kolb  “I kept silent, I quietly left the church, I didn't tell anyone. That piece of it really left a hole in my heart for a lot of years because I couldn't trust anyone.” —Heather Kolb  “[A safe group of women] is going to be the thing that helps you to build safety and stability, not only for your marriage but for you—as a person and as a daughter of Christ—to find who you are in the midst of this messiness.” —Heather Kolb  Related Episodes: GHH Ep 145 – Sitting on the Sidelines with Bethany Toney: https://godhearsher.org/podcast/sitting-on-the-sidelines/ GHH Ep 168 – Walking Through Infidelity with Jami Nato: https://godhearsher.org/podcast/walking-through-infidelity/ GHH Ep 196 – Seeking Pure Desires with Ashley Jameson: https://godhearsher.org/podcast/seeking-pure-desires/  Links:  Pure Desire Ministries Website: https://puredesire.org/ Pure Desire Ministries Instagram: https://www.instagram.com/puredesirepdmi/ Pure Desire Ministries Facebook: https://www.facebook.com/PureDesirePDMI/ Unshakable Moxie BOGO Deal: https://go.odb.org/bogoGod Loves Her Devotional: https://a.co/d/7F8R0qCGod Hears Her Instagram: https://www.instagram.com/godhearsher/?hl=en God Hears Her Facebook: https://www.facebook.com/GodHearsHer God Hears Her website: https://go.odb.org/ghh191  Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM Share Your Story:  https://godhearsher.org/share-your-story/ God Hears Her email sign-up: https://go.odb.org/ghh-sign-upsfmc191  Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Shop God Hears Her books and resources: https://go.odb.org/ghh-shop191  Unshakable Moxie Series: https://read.odb.org/unshakable-moxie/ Elisa's Instagram: https://www.instagram.com/elisamorganauthor/ Eryn's Instagram: https://www.instagram.com/eryneddy/ Vivian's Instagram: https://www.instagram.com/vivmabuni/ Our Daily Bread Ministries website: https://go.odb.org/odbm191  

How often have we introverts bent ourselves out of shape trying to fit a version of success that was never meant for us? It is time to call 'poppycock' on the damaging practice of pretzelising and remind ourselves that our quirks are not flaws to hide but the raw material of our growth. I share a slice of my own rebellious journey and why generic development paths only ever short-change us. This is about loosening the shackles, dropping the template, and making our lives our own. Our uniqueness is not a problem to solve. It is the very thing that will set us free.   ** Key Points ** Stop the pretzel act Quirks fuel growth Break the cookie-cutter template   #OwnYourIntrovertUniqueness t #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

Guest Bio: Ashley and her husband, Jon, discovered Pure Desire during the devastation and erosion of their marriage due to a pornography addiction. After four years of providing Pure Desire groups for men, women, and youth at their local church, restoration has taken place. As the Associate Director of Women's Groups for Pure Desire, Ashley provides leadership and training to their Regional Group Advisors (RGAs) throughout the country. She has been instrumental in training new leaders to advance the message of hope and healing in the church and community. Ashley is a contributing author to Betrayal and Beyond; Unraveled: Managing Love, Sex, and Relationships; and Authentically You.  Show Summary: When was a time that you realized you were building an unhealthy pattern or routine? Sin can be sneaky; one choice can lead to a series of devastating habits that unravel good things in your life. Ashley Jameson felt a hurtful distance in her marriage that eventually led to her digging through her husband's phone. As she did, she discovered that he was hiding a porn addiction. Have you experienced that? Do you have a loved one in that situation? Join hosts, Elisa Morgan and Eryn Eddy Adkins as they hear Ashley's testimony and learn how to begin restoration after discovering a love or sex addiction. You don't want to miss this powerful God Hears Her conversation.   Notes and Quotes:   “It is all about Jesus, but somewhere along the line, people hurt us, so we stopped believing the truth and started believing lies. We started living through this filter that we weren't supposed to be living through.” —Ashley Jameson  “We need to go back to the beginning to figure out what happened that made us stop believing what God says about us and understand our value in Christ.” —Ashley Jameson  “Bringing your mess to the church is something that is becoming more and more acceptable, but it still has so many challenges.” —Eryn Eddy Adkins  “I can't expect perfection; I can't idolize my husband. He is his own messy person with his own messy relationship with God.” —Ashley Jameson  “Give yourself space. Know that if both of you are willing to do the work, it will absolutely change. It will be radically different, and it won't always hurt as much as it does now.” —Ashley Jameson  “When God says that He can transform you by the renewing of your mind, that is very real. You do not have to feel this way.” —Ashley Jameson  Verses:  Romans 12:2  Related Episodes: GHH Ep 109 – Let's Talk About Married Sex with Debra Fileta: https://godhearsher.org/podcast/lets-talk-about-married-sex/ GHH Ep 145 – Sitting on the Sidelines with Bethany Toney: https://godhearsher.org/podcast/sitting-on-the-sidelines/ GHH Ep 168 – Walking Through Infidelity with Jami Nato: https://godhearsher.org/podcast/walking-through-infidelity/  Links:  Pure Desire Ministries Website: https://puredesire.org/ Pure Desire Ministries Instagram: https://www.instagram.com/puredesirepdmi/ Pure Desire Ministries Facebook: https://www.facebook.com/PureDesirePDMI/ Unshakable Moxie BOGO Deal: https://go.odb.org/bogoGod Loves Her Devotional: https://a.co/d/7F8R0qCGod Hears Her Instagram: https://www.instagram.com/godhearsher/?hl=en God Hears Her Facebook: https://www.facebook.com/GodHearsHer God Hears Her website: https://go.odb.org/ghh191  Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM Share Your Story:  https://godhearsher.org/share-your-story/ God Hears Her email sign-up: https://go.odb.org/ghh-sign-upsfmc191  Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Shop God Hears Her books and resources: https://go.odb.org/ghh-shop191  Unshakable Moxie Series: https://read.odb.org/unshakable-moxie/ Elisa's Instagram: https://www.instagram.com/elisamorganauthor/ Eryn's Instagram: https://www.instagram.com/eryneddy/ Vivian's Instagram: https://www.instagram.com/vivmabuni/ Our Daily Bread Ministries website: https://go.odb.org/odbm191

Guest Bio: Ashley and her husband, Jon, discovered Pure Desire during the devastation and erosion of their marriage due to a pornography addiction. After four years of providing Pure Desire groups for men, women, and youth at their local church, restoration has taken place. As the Associate Director of Women's Groups for Pure Desire, Ashley provides leadership and training to their Regional Group Advisors (RGAs) throughout the country. She has been instrumental in training new leaders to advance the message of hope and healing in the church and community. Ashley is a contributing author to Betrayal and Beyond; Unraveled: Managing Love, Sex, and Relationships; and Authentically You.  Show Summary: When was a time that you realized you were building an unhealthy pattern or routine? Sin can be sneaky; one choice can lead to a series of devastating habits that unravel good things in your life. Ashley Jameson felt a hurtful distance in her marriage that eventually led to her digging through her husband's phone. As she did, she discovered that he was hiding a porn addiction. Have you experienced that? Do you have a loved one in that situation? Join hosts, Elisa Morgan and Eryn Eddy Adkins as they hear Ashley's testimony and learn how to begin restoration after discovering a love or sex addiction. You don't want to miss this powerful God Hears Her conversation.   Notes and Quotes:   “It is all about Jesus, but somewhere along the line, people hurt us, so we stopped believing the truth and started believing lies. We started living through this filter that we weren't supposed to be living through.” —Ashley Jameson  “We need to go back to the beginning to figure out what happened that made us stop believing what God says about us and understand our value in Christ.” —Ashley Jameson  “Bringing your mess to the church is something that is becoming more and more acceptable, but it still has so many challenges.” —Eryn Eddy Adkins  “I can't expect perfection; I can't idolize my husband. He is his own messy person with his own messy relationship with God.” —Ashley Jameson  “Give yourself space. Know that if both of you are willing to do the work, it will absolutely change. It will be radically different, and it won't always hurt as much as it does now.” —Ashley Jameson  “When God says that He can transform you by the renewing of your mind, that is very real. You do not have to feel this way.” —Ashley Jameson  Verses:  Romans 12:2  Related Episodes: GHH Ep 109 – Let's Talk About Married Sex with Debra Fileta: https://godhearsher.org/podcast/lets-talk-about-married-sex/ GHH Ep 145 – Sitting on the Sidelines with Bethany Toney: https://godhearsher.org/podcast/sitting-on-the-sidelines/ GHH Ep 168 – Walking Through Infidelity with Jami Nato: https://godhearsher.org/podcast/walking-through-infidelity/  Links:  Pure Desire Ministries Website: https://puredesire.org/ Pure Desire Ministries Instagram: https://www.instagram.com/puredesirepdmi/ Pure Desire Ministries Facebook: https://www.facebook.com/PureDesirePDMI/ Unshakable Moxie BOGO Deal: https://go.odb.org/bogoGod Loves Her Devotional: https://a.co/d/7F8R0qCGod Hears Her Instagram: https://www.instagram.com/godhearsher/?hl=en God Hears Her Facebook: https://www.facebook.com/GodHearsHer God Hears Her website: https://go.odb.org/ghh191  Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM Share Your Story:  https://godhearsher.org/share-your-story/ God Hears Her email sign-up: https://go.odb.org/ghh-sign-upsfmc191  Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Shop God Hears Her books and resources: https://go.odb.org/ghh-shop191  Unshakable Moxie Series: https://read.odb.org/unshakable-moxie/ Elisa's Instagram: https://www.instagram.com/elisamorganauthor/ Eryn's Instagram: https://www.instagram.com/eryneddy/ Vivian's Instagram: https://www.instagram.com/vivmabuni/ Our Daily Bread Ministries website: https://go.odb.org/odbm191

Ep 265 Authentically YOU while being Shrewd & Innocent!

Today's guest Ashley Jameson works as a Certified Pastoral Sex Addiction Professional and is passionate about partnering with churches to help individuals break free from addiction and shame, build healthy intimacy, and embrace the life God has for them through her work with Pure Desire Ministries. She shares with listeners about how her personal experiences with teen pregnancy, s*x and love addiction, and betrayal trauma have inspired her work now. Above all, she wants listeners to know that there is hope and healing with this kind of addiction is possible whoever you are and wherever you've been. If you'd like to learn more, Ashley is also a contributing author to Unraveled, Betrayal & Beyond, and Authentically You and co-hosts the podcast UnFiltered: Real Talk About Sex & Love where she and co-host Heather have candid, no-judgment conversations about sex, relationships, and healing. You can also email groups@puredesire.com to get started on your own journey towards healing today.

Episode 204:  Don't Compare; It's an Act of Fear; Empower Yourself By Being Authentic Description: Don't compare yourself to others. It is an act of fear and disempowering.  Instead, choose to be authentically you and inspire others. Episode Highlights: ·         [2:28] The Danger of Comparing·         [3:58] Where the Focus Goes·         [5:25] Be Aware of Accomplishments. ·         [6:52] From Competition to Appreciation·         [8:44] Your Imperfections are Authentically You·         [10:22] Learn You are Enough·         [11:49] Moving Forward Without ComparingEpisode Links: ·         https://terrikozlowski.com/be-your-authentic-self/·         https://www.verywellmind.com/what-is-the-social-comparison-process-2795872 ·         https://terrikozlowski.com/let-go-of-the-past-to-be-happy/ ·         https://terrikozlowski.com/3-steps-to-overcome-fear ·         https://terrikozlowski.com/be-aware-and-mindful/ ·         https://terrikozlowski.com/youre-worthy-now/·         https://terrikozlowski.com/how-fear-disguises-itself/ ·         https://terrikozlowski.com/exploring-possibilities/·         https://terrikozlowski.com/know-your-purpose/ ·         https://terrikozlowski.com/boundless-living/·         https://terrikozlowski.com/be-aware-and-mindful/·         https://terrikozlowski.com/contact-us/  LINK: https://terrikozlowski.com/dont-compare-be-authentic/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Join me as I proudly share the empowering concept of being unapologetically introverted. Growing up in England, where apologising was almost second nature, I've come to embrace my introversion without apology and that is no small-shift.   This shift has significantly boosted my confidence and self-belief - more so now that I understand and take pride in being an Open Introvert.   Through a personal story involving two siblings: Melody, an introvert, and Kyla, an extravert, I explore with their permission how stereotyping often leads well-meaning extroverts astray. I hope to educate extraverts about our unique needs which can foster better understanding rather than trying to change us.   My journey through challenges like an unsuitable marriage and burnout shows the importance of balancing one's true nature with life's demands.   *** Key Points ***   Embrace our introversion confidently. Educate others about our introvert needs. Assertive communication fosters empowerment.   *** Resources ***   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    From pain to power   Be authentically YOU to thrive in life.   Tune in for this trailblazing energized solution.   Gain insight on: ✅ It takes a village ✅ You don't have to be the best, but you can out practice anyone ✅ Intentionally build your community     BUSINESS RESOURCES ▶Best Selling Book Now Available on Amazon

Send us a textDiscover how to unlock your unique superpower and build a standout brand in this episode of the Direct Sellers Podcast with me, Rachel Perry. We'll explore the essential steps to recognize and leverage your strengths, skills, and personality traits, ensuring you stand out in a crowded market. By embracing what makes you unique, you'll not only differentiate yourself but also create additional income streams, leading to a more balanced and rewarding experience. Say goodbye to burnout and the relentless grind, and hello to ease and alignment in your business endeavors.Don't miss out on the chance to join my upcoming "Authentically You" workshop, where we'll dive deeper into uncovering and utilizing your superpower to elevate your brand and boost your income potential. In this 90-minute session, you'll gain clarity and confidence, walking away with actionable steps to integrate your unique abilities into your business strategy. Simply send me a DM with the word "superpower" on Instagram to get a special link to join the workshop. While you're there, connect with me for more tips and inspiration between episodes. Together, we'll embark on a transformative journey, making your direct sales business truly authentic and uniquely yours.Hang out with me more! Send me the message PODCAST over on Instagram at @rachelaperry and I'll send you my "Parties-Optional Profit Plan!"For Additional Resources for Direct Sellers:www.rachelaperry.com

Do you find yourself repeatedly falling into patterns of insecurity, sabotaging your relationships and sense of self-worth? Many of us are haunted by memories from the past that influence our current thoughts, emotions, and sensations—creating a cycle of negativity that feels impossible to break. But there is a way out. Through compassionate self-awareness and targeted self-compassion, you can learn to transform these self-defeating cycles into empowering pathways for growth. In this episode, we delve into practical strategies to help you transform your relationship with yourself and others. We'll explore the powerful STEAM model—sensations, thoughts, emotions, actions, and mentalizing—as a guide to building self-awareness and self-compassion. By reflecting on past patterns and practicing compassionate self-awareness, you'll learn how to separate recurring thoughts and feelings, fostering growth and self-acceptance. Additionally, we'll uncover insights into attachment styles and how they shape your perceptions and interactions, providing you with the tools to improve your sense of worthiness and lovability. Tune in to discover methods for cultivating emotional resilience, empathy, and connection, paving the way for healthier relationships and a more grounded sense of self. Dr. Leslie Becker-Phelps is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She is in private practice, hosts a YouTube channel, and is a prolific writer. She has authored The Insecure in Love Workbook, Insecure in Love, and Bouncing Back from Rejection. She also writes the Authentically You blog and the Making Change blog on Psychology Today. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:29 Leslie's passion for helping people and how her career has evolved. 9:37 Understanding attachment theory and its impact on well-being. 13:54 How early experiences influence adult relationships and attachment styles. 22:00 The importance of understanding one's attachment styles and the concept of self-awareness in fostering healthier relationships. 30:55 Differentiating between thoughts and emotions to gain greater self-awareness and break the cycle of insecurity. 34:24 Using steam to break the cycle of insecurity and self-sabotage. 46:49 A comprehensive resource for relationship growth. Mentioned The Insecure in Love Workbook (*Amazon Affiliate link) (book) Insecure in Love (*Amazon Affiliate link) (book) Bouncing Back from Rejection (*Amazon Affiliate link) (book) Insecure in Love [large print edition] (*Amazon Affiliate link) (book) The Insecure in Love Workbook (*New Harbinger Publications Affiliate link) (book) ERP 423: How to Transcend Trauma (And the Effects Experience in Relationship) — An Interview with Dr. Frank Anderson ERP 261: How to Strengthen Your Relationship from a Polyvagal Perspective – An Interview with Dr. Stephen Porges Relationship Map To Happy, Lasting Love Connect with Dr. Leslie Becker-Phelps Websites: drbecker-phelps.com Facebook: facebook.com/DrLeslieBP YouTube: youtube.com/c/LeslieBeckerPhelpsPhD LinkedIn: linkedin.com/in/leslie-becker-phelps-ph-d-7221b155 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Susan Taylor Susan is a transformational coach and facilitator who helps entrepreneurs and business executives to gain clarity and shift their potentially limiting mindsets Picking the right path in life is not easy. We need to make choices about our lives so early and often we find ourselves decades later wondering whether we made the right choice when it comes to our careers and our lives. If you've found yourself in the same position asking the same questions about your life's path, this episode is for you. In this episode you can expect to learn… Why the path you've chosen isn't the only one and why you CAN still choose another. How to spot signs that you're not on the right path and what to do about it. Along with how to find the courage to take the path that you were destined for. So without further ado, Susan Taylor WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Susan: Website: https://www.generoninternational.com/susan-tayylor Linkedin: https://www.linkedin.com/in/susan-taylor-transformative-leadership-coach/ Instagram: https://www.instagram.com/yourtayloredwisdom/ Don't forget to subscribe too so that you don't miss any future episodes.

Bio Kimberly Giesin Her Story Hi there! I'm so happy you're here!! I'd love to help and support you with your goals in life, using the practices of embodiment and in finding your way back home to YOU. Before we even get into that, I'd love to tell you little more about me.  I grew up as an only child, an athlete and high-achieving student, with the need to please. From a young age, I sought out approval through my achievments and successes, and identified as being very independent. Starting around my high school years, I began struggling with poor self image, self worth and acceptance, which lead to much of my time and energy being spent negatively on food and diet. Like so many young adults and women, I was struggling to find my way. Throughout all my years of striving and trying to be someone else, I very slowly began to find my way back to me. I made my way home, winding my way through many different modalites, my struggles with food, relationships, boundaries, identity and self-worth. I eventually discovered, that true happiness comes from being authentically YOU and in trusting yourself.  Feminine Embodiment has allowed me to deepen and expand that connection to self, opening my life up to an entirely different direction and plan. Opening myself to trust in all that is possible and I want that for you too!  Whatever your story has been, whatever it is that you've been made to believe, I know that you're destined for so much more! Please let me show you the way, through yourself, to all the wisdom and deep knowing that resides within you and within each of us.     https://kimberlygiesin.com/   #feminineembodiment

It's here—a NEW group resource for single women!What does it look like to live sexually healthy as a single woman?Today, authors Heather Kolb and Ashley Jameson join us to talk through our new resource for single women, Authentically You.They talk through who is the target audience, what makes Authentically You unique, the differences between this new resource and other resources we have for women, and much more! RESOURCESFull Episode Video (YouTube)Behind the Mask (Recovery Resource for Student Women)Unraveled (Recovery Resource for Married Women)Authentically You (Recovery Resource for Single/Unmarried Women)GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter) GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter)

Challenges related to attachment in relationships - especially in the context of romantic relationships - can evoke very strong emotions and behavioral urges that can often backfire, sometimes causing the very thing we fear most; namely, the dissolution of a relationship.  Psychologist, author, speaker & teacher, Dr. Leslie Becker-Phelps joins us for a discussion of her latest release, The Insecure In Love Workbook.  In this discussion we cover:    what inspired Dr. Becker-Phelps to write The Insecure in Love Workbook and the clinical realties of this challenge that she had in mind when constructing her approacha brief overview attachment and how it relates to our relationships how early life experiences influence our attachment styles in adulthooddifferentiating between normal relationship challenges and issues stemming from insecure attachment patternsthe most common self-defeating patterns that people engage in when an attachment feels threatened the critical importance of self-awareness in managing issues related to attachmentDr. Becker-Phelps' STEAM model (5 domains of self-awareness: Sensations, Thoughts, Emotions, Actions, Mentalizing)helping clients navigate challenges related to self-acceptance and compassionate self-awarenesswhat determines sustainable compatibility whether it is healthy to accommodate or even “give in” to one's attachment stylenavigating an intense attraction to someone from the lens of attachment the line between co-regulation & subjugation/unhealthy accommodation in a relationship Comments or feedback?  Email us at: oicbtpodcast@gmail.com Dr. Leslie Becker-Phelps is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She is in private practice, hosts a YouTube channel, and is a prolific writer. She has authored The Insecure in Love Workbook, Insecure in Love, and Bouncing Back from Rejection. She also writes the Authentically You blog and the Making Change blog on Psychology Today. To learn more about Dr. Becker-Phelps, visit www.drbecker-phelps.com

Does Your Website Regularly Attract YOUR IDEAL CLIENTS? Bill Esteb and Dr. Stephen Franson answer the 2 most important questions around YOUR website: 1. Does it work?  And 2. Does it work?!?!Does it work?  Does it attract and convert your Ideal Client / Patient?Does it work?  Is your site SEO Optimized (findable) and ranking at the top?Does your site REPRESENT YOU?  Why should I trust you? Come to you? The 3 most important parts of a websiteDon't miss this conversation with 2 of the best minds in Chiropractic MarketingEpisode Highlights01:35 - Processes have changed in chiropractors' communication with their community providing opportunities for growth04:21 - There is an identity crisis in the profession and you must understand your business's identity and cast a clear vision for your community.08:38 - The challenge of figuring out your brand identity during a time of self-discovery and exploration, and the tendency to go unremarkable to avoid conflict.11:11 - The importance of showing up authentically online, rather than presenting a polished image.13:49 - Understanding the mindset of seekers and providing relevance and specificity in marketing narratives to attract the right people.16:21 - Optimizing your website for patient connection and authenticity.19:01 - A personalized, transparent approach can help build trust and engagement, leading to more conversions and patient loyalty21:54 - Prioritize your unique success proposition and tell your story truthfully to stand out in a crowded healthcare market. Resources MentionedLearn more about Bill Esteb and Patient Media at https://patientmedia.com/Register for the Team Building Immersion here: https://theremarkablepractice.com/team-immersion/To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoBuild your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/Schedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

Are you a perfectionist? Do you feel you have to be the perfect partner, have the perfect career, the perfect lifestyle and be the perfect mother? Dr. Julie Ducharme joins Nicola today to discuss how to break free of perfectionism and the two of them underline what is really going on with our need to be perfect as women. Dr Julie discusses passive curiosity in her life and how it got her out of a toxic work environment with a perfectionist female boss, how this motivated her to support women and go up the ladder together rather than competing against each other, building trust with women leadership who have been burned, and why she feels so passionately about giving back. Even today, women are still feeling insecure and have low self worth and unable to own their power, join the discussion about what this might be and gentle nudges women could take to help them see their value and worth. Dr Julie has dedicated her career to empower and support people in their endeavors and dreams. She has become a 5x national bestselling author, recognized by INC magazine, hosts a podcast called She CEOs, Authentically You, had numerous TV appearances with CBS, ABC, and Fox about womens' empowerment and helping our veterans. Her most recent book Authentically You Empowering Your Way to Success, is changing the way women approach their lives. Links WEBSITE: DrJulieDucharme.com

This meditative system is not about emptying.  It's about filling, but you don't fill the pot from outside.  Shaktipat initiation makes the space inside expand, even glow and arise to fill you from the inside out.  You get so full that you overflow, filling the space around you as well, just like a light bulb shines light for all around. And you're so full that you don't feel needy anymore.  Need, greed, and fear dissolve in the light of Consciousness that is arising within, setting you free.  In this extraordinary freedom, you are free from what used to hold you back and keep you small – plus you are free to love, to care and to share.   Watch Gurudevi's full discourse "Authentically You" here: https://gurudevi.vhx.tv/products/authentically-you-12-10-23

Welcome to another "Authentically You" episode of the Back To Me podcast where I speak with social media trainer, network marketing mentor and speaker Frazer Brookes. This is a fantastic story of seeking alignment, finding your truth, and taking massive action to create your dream life and achieve massive success. Check out all episodes of the Back To Me podcast covering all things related to getting back to your highest self and finding true freedom.  Available on Spotify, iTunes, Youtube and everywhere you get your podcasts! 

Welcome to another "Authentically You" episode of the Back To Me podcast where I speak with online fitness coach, nutrition coach and 3 time best selling author Brian Keane. Check out all episodes of the Back To Me podcast covering all things related to getting back to your highest self and finding true freedom.  Available on Spotify, iTunes, Youtube and everywhere you get your podcasts! 

In this episode, we're talking about how to measure your self-worth by God's standards, not the world's. Because let's be real, it's easy to get caught up in external factors like social media likes, the status of our relationships, or our achievements. But those things don't define our worth. So how do we find our true worth? By seeing ourselves through the lens of God's love. In this episode, we'll talk about why external measuring sticks are unreliable, how to see yourself through God's eyes, and some scripture verses and practical tips to boost your self-worth. So if you're ready to ditch the world's standards and embrace your true identity as a beloved child of God, then this episode is for you. Here's a sneak peek at what you'll learn: Why social media likes and relationship status are not reliable indicators of your worth How to see yourself through the lens of God's love Scripture verses to help you remember your true worth Practical tips to boost your self-worth Reflection questions to journal So grab a cup of coffee or tea, and let's dive in!  If you are a coach, counselor, mentor, or other spiritual leader and you would like done-for-you, re-brandable tools to save time and have a more transformational in your business, visit the HISentrepreneur Digital Marketplace  Grab my  FREE 12-Step Guide to Starting a Christian Coach Business that is Authentically YOU. Request to be on the show at nanette@the-seed-planter.com. Looking for a list of Nanette's books?  

In this episode,  learn how to transform your emotional challenges into divine assets and golden opportunities with our proven 3 P's Framework: Pause, Process, Present. Subscribe and share.  Grab your journals and reflect on the 3 Reflection Questions Below. Remember, questions are filters; they help us sift through the noise to get to what really matters. What emotion have you been avoiding that you can Pause to acknowledge? What's one area of your life where you need to Process your feelings more deeply to understand the root cause? How can you better Present your emotions to God as an act of surrender and deepening your relationship with Him? If you are a coach, counselor, mentor, or other spiritual leader and you would like done-for-you, re-brandable tools to save time and have a more transformational in your business, visit the HISentrepreneur Digital Marketplace  Grab my  FREE 12-Step Guide to Starting a Christian Coach Business that is Authentically YOU. Request to be on the show at nanette@the-seed-planter.com.    

In this extended podcast episode, Katie and Sarah delve into their entrepreneurial journeys and provide valuable insights from Sarah's writing experiences in 3 of Soulful Valley Publishing's book collaborations. They explore the intricate relationship between money and love, emphasising the significance of aligning personal values with financial goals. The episode concludes with a meditation session, allowing listeners to engage in deep reflection and introspection. ..................................................................................................................................... Sarah's Bio Sarah Brigid Brown is your SOUL* Connection Healer and Mentor and also a teacher, coach, author, and speaker. Sarah specialises in creating and nurturing a safe and empathetic space for sensitive women who feel like outsiders to show them the way to get to the root of their imbalance, disconnection, and misalignment. * SOUL stands for Self, Others, the Universe, Life  She is passionate about helping women who identify as people-pleasers, perfectionists, and high achievers to understand themselves, be kinder to themselves, and transform their way of thinking so that they can have healthy relationships with themselves and with others.  Since training back in 2016, Sarah has inspired hundreds of women to connect to the Universe and live a life free of guilt, judgement, and fear. She does this by accompanying them on a journey to shift their past narrative, release their pain, and awaken to their truth. This leads them to put an end to the toxic relationships they have, especially with their mother, get clear on their true desire, and be brave enough to connect to their own wisdom, inner strength, and power to finally become leaders of their best lives.   Sarah knows exactly how they feel, as she went from being a people pleaser, always wanting to control everything, afraid to speak up, and totally disconnected from the powerful woman she really is, to a passionate coach, teacher, and guide. She is completely in love with life and her life, following her calling to help as many people as possible, embracing all her imperfections, and believing in a future where love and community reign.   Her approach is very holistic, as she is trained in neuro-linguistic, emotional, and energy healing techniques. More than anything else, Sarah loves to let her intuition guide her towards the modalities that would best serve each individual person and hold space for people to learn to rely on their own power and resources. She is one of the co-authors of the Amazon international best-selling books, Evolving on Purpose and Entangled No More, published by Soulful Valley Publishing. She is also the creator and producer of guided meditations and visualisations, as well as EFT (tapping) sequences which are available for free on her YouTube channel.   Currently, she lives in the south of France with her husband and two cats, close to her three adult children. To connect with Sarah, please visit her social media:  SOUL-Based Healing & Mentoring to Empower Empathetic Women: www.sbhmentoring.com Sarah's business page where she shares her latest news and offers: https://www.facebook.com/SarahHCoaching Sarah's YouTube channel dedicated to meditations, visualisations, tapping and coaching insights: www.youtube.com/c/SoFreeCoaching Part of reconnecting to your SOUL involves reconnecting to yourself. Sarah guides you to release the emotional pain, shame, and guilt that you have been carrying, to break free from your past conditioning, and to reconnect to your inner power. You can start on your journey back to your SOUL by purchasing my From Imposter to Authentically You bundle here: https://sarah-hate.ck.page/products/from-imposter-to-authentically-you-bundle or by booking a SOUL call today: https://tidycal.com/sbhmentoring/book-your-soul-call.   .................................................................................................................................................................................... Ready to Become a Best Selling Author Yet? Reach out to Katie who offers bespoke publishing and mentorship services for Soul Led Visionary Leaders.  Connect with Katie Carey at https://www.soulfulvalley.com Join Katie's mailing list here to be the first to know about opportunities to collaborate with her Podcast Guest & Author Opportunities | Soulful Valley This podcast is now sponsored by Katie's Amazon Store, where you can find her books, and recommended books and products relating to Health, Wellbeing, Podcasting and Writing and  Publishing.  Katie Carey's Amazon page  ...................................................................................................................................................................      

In this episode of Single2Soulmate I sit down with author and creator of Authentically YOU! Lily Chauvin. Lily is a passionate Cuban American woman who can genuinely take a ‘mess' and turn it into a message. In this episode we are discussing her own powerful journey through being a mom, dealing with single life, body image, and dating as a 50 something in 2023. This is a POWERFUL message that I believe ALL single women need to hear, as we discuss what it means to know what you desire in a relationship by knowing yourself FIRST. How to stand in your authenticity, hold your boundaries, and date with standards in order to not only get what you DESIRE in a partnership, but to manifest your desires with INTENTION. No settling! You can find Lily on instagram at https://www.instagram.com/happychicaa and you can find more information about her book Authentically YOU! At https://www.authenticallyyoubook.com. If you are ready to break free from the cycle of painful relationships and ditch the dating BS then you do NOT want to miss my upcoming FREE training happening July 26th at 11am Eastern! “Unlock the POWER of your Intuition and Manifest your Happily Ever After”. Learn how to tap into your own inner wisdom in order to attract the soul aligned partner you are longing for! Spaces limited! you can register for free at https://www.tonyaalberti.com/TheIntuitionCodeTraining I can't wait to see you there!

Ever felt like you're playing a part in your workplace, hiding your true self out of fear of judgment or rejection? In our latest episode, we sit down with globally recognized coach, Prateek Singhal, who's transformed countless leaders into being their authentic selves while achieving career success and life fulfillment. Unmasking the true you might seem daunting, but trust us, it's the key to preventing burnout and guaranteeing long-term satisfaction.Striking a balance between authenticity and adaptability might feel like walking a tightrope. But with insights from Prateek's expertise, we discuss how to create a culture of psychological safety and embrace failure as a stepping stone to success. We also unpack the intimidating imposter syndrome, combat negative self-talk, and build a case for your worthiness. The road to self-discovery is filled with twists and turns, but together, let's navigate this journey and trust the process.Lastly, we challenge the status quo, urging you to be adaptable and deliver critical feedback even if it's uncomfortable. Prateek shares how starting small, taking calculated risks, and acknowledging evidence that contradicts self-doubt can lead to significant personal growth. Remember, being an authentic, empowered leader isn't an overnight achievement. It's a process, one that requires patience, perseverance, and most importantly, trust. So, ready to start your journey to authenticity? Tune in for an episode filled with empowering and inspiring leadership conversations.Learn more about Prateek Singhal's work and his executive coaching company, Perch Academy! https://www.perch.academy/Connect with Prateek:https://www.linkedin.com/in/prateeksinghal1/https://twitter.com/PrateekSinghal1Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let's talk! https://www.coachmebernadette.com/discoverycallSupport the Show.

Ever felt like you're playing a part in your workplace, hiding your true self out of fear of judgment or rejection? In our latest episode, we sit down with globally recognized coach, Prateek Singhal, who's transformed countless leaders into being their authentic selves while achieving career success and life fulfillment. Unmasking the true you might seem daunting, but trust us, it's the key to preventing burnout and guaranteeing long-term satisfaction.Striking a balance between authenticity and adaptability might feel like walking a tightrope. But with insights from Prateek's expertise, we discuss how to create a culture of psychological safety and embrace failure as a stepping stone to success. We also unpack the intimidating imposter syndrome, combat negative self-talk, and build a case for your worthiness. The road to self-discovery is filled with twists and turns, but together, let's navigate this journey and trust the process.Lastly, we challenge the status quo, urging you to be adaptable and deliver critical feedback even if it's uncomfortable. Prateek shares how starting small, taking calculated risks, and acknowledging evidence that contradicts self-doubt can lead to significant personal growth. Remember, being an authentic, empowered leader isn't an overnight achievement. It's a process, one that requires patience, perseverance, and most importantly, trust. So, ready to start your journey to authenticity? Tune in for an episode filled with empowering and inspiring leadership conversations.Learn more about Prateek Singhal's work and his executive coaching company, Perch Academy! https://www.perch.academy/Connect with Prateek:https://www.linkedin.com/in/prateeksinghal1/https://twitter.com/PrateekSinghal1Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let's talk! https://www.coachmebernadette.com/discoverycall

Intimacy in a relationship is a beautiful and fulfilling experience, but finding harmony between a deep connection and maintaining a sense of self is a delicate dance that many couples strive to master. It's a journey of self-discovery and growth that requires navigating the fine line between connection and autonomy. In this thought-provoking conversation, relationship experts Amber Price and Dr. Jessica Higgins, unravel the complexities of this subject, offering valuable insights and practical advice for individuals seeking to preserve their individuality while fostering a deep bond with their partner. The discussion delved into the concept of emotional fusion, sharing personal stories and exploring strategies to break free from its grip. With a focus on open communication, self-awareness, and conscious decision-making, this conversation provides a roadmap for cultivating a strong sense of self within the context of a loving and intimate relationship. Amber Price is a relationship expert, educator, and researcher who teaches people to build better relationships without losing who they are. She is currently finishing a PhD in Marriage, Family, and Human Development, and she's also a mom to four boys and wife to a chemistry professor who loves baking and eating cookies and drinking hot chocolate. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:32 Amber's journey of self-discovery and personal growth. 9:07 Unpacking grumpiness: Overwhelm, exhaustion, and the need for self-care. 10:51 Balancing relatedness and autonomy. 14:23 The role of relationship security in developing autonomy. 17:07 Challenging cultural expectations particularly among women or individuals who identify as women. 19:34 The fine line between conscious choice and unhealthy pressure in caregiving. 23:32 Accessing conscious choice: Stepping back and examining priorities. 25:26 Recognizing and challenging unconscious patterns for personal growth. 30:40 Rediscovering authenticity: Exploring personal values and joy. 37:21 Connecting through shared experiences: The power of authenticity. 41:14 Finding balance and cultivating emotional autonomy. Mentioned Reclaiming ME (mini-course) Authentically YOU (course) Type Of Relationship Support (survey) Connect with Amber Price Websites: amberaprice.com Facebook: facebook.com/amber.a.price.authenticallyyou Instagram: instagram.com/amber.a.price Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.  

Self-doubt destroys hopes and dreams. It implies so much more than what we see on the surface. In this podcast, you receive an impactful nugget that will help you understand the REAL impact self-doubt has on a Christian. B CONNECT WITH NANETTE www.NanettePatterson.com www.Facebook.com/NanetteFloydPatterson wwww.Instagram.com/NanetteFloydPatterson JOIN MY FACEBOOK GROUP Christian Women Visionaries: Get Free Get Clear Get Moving www.Facebook.com/groups/getfreeclearmoving TO BE A GUEST Contact Nanette at nfp@nanettefloydpatterson.com FREE 12 Step Guide to Starting a Christian Coaching Business that is Authentically You. bit.ly/12stepguidecoaching YOUTUBE www.YouTube.com/theseedplanter OUR SPONSOR: Become a Certified Christian Life Coach/HIScoach™ www.HIScoachAcademy.com VISIT MY ONLINE SHOP www.GirlsReminded.com

After Lou's second child 3 years ago, she had multiple uncomfortable symptoms that she was dealing with and couldn't get under control. Constant cravings, bloating, imbalanced hormones and, in her words she thought she "felt pregnant 24/7". After only 1 week into the 3 Week Body Reset, she felt instant relief from her bloating and cravings and saw fast and steady weight loss each and every day whilst LOVING the food and never feeling like she was missing out. As a foodie, this surprised her and she doesn't want to stop. She feels amazing and has found an approach to eating that she says is "life changing". As a super busy mum that also runs her own business, she has so much to share with you about how she did it and continues to do it to inspire you! I can't wait for you to listen to this insanely inspiring podcast.     Links: Start your journey NOW and join before Thursday June 8th to get your 2 free eBooks (save $47!!) 3 Week Body Reset Download my FREE eBook with 4 15 minute meals: click here Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec     More about Lou: Through a Lived-Experience approach, Lou Fitz supports passionate anxious individuals to find their Inner-Confidence, Inner-Truth & lift the bar on self-knowledge by learning who the fuck they are, why they are the way they are, so they can own themselves authentically without the worrying mind-shitstorms getting in the way! Lou shares her lessons learnt from coming out the other side of a 20 year battle with anxiety & 4 year battle with depression. Through her relatable, raw AF story telling, she will have you laughing, crying, and feeling a whole lot better about the ‘craziness' inside your head, and inspire you to take back control and be Authentically YOU! Instagram: https://www.instagram.com/the.anxietyproject/ Facebook: https://www.facebook.com/the.anxietyproject/ Website: https://theanxietyproject.com.au Getting Vulnerable Podcast: https://theanxietyproject.com.au/podcast/ Enquire about working with me with a FREE 15min Call: https://calendly.com/confidencewithlou/15minfreebie

There's NO Best Version Of You! In order for you to live the life you love and love the life you live, you must make changes in your life. You have power to change the circumstances or situations in your life. But it doesn't come from "out there." Change and transformation begins on the inside of you, in your heart and soul. Perhaps you're like I was...looking for my "happily ever after" in someone else. Yes, I thought I had simply married the "wrong guy." It's not whether you did, or didn't, marry the "right" someone. The bigger question is this... Are you meeting, and falling in love with the girl in the mirror right in front of you? Your life can transform today, and you can begin the process IF you accept that CHANGE AND GROWTH ARE REQUIRED. Are you desiring the SAME CHANGE over and over — year after year — but you, yourself aren't willing to change? You must look at your own heart and soul. I know this may seem way too simple, right? It's profoundly simple. If you're willing to go within, you'll no longer go without. The key to your change is in your heart and soul. YOU must change. This doesn't mean becoming someone you're not. You must be willing to stop being the same way you are right now, and go into the depth of who you really are. ...AND become the fullest expression of your most authentic self. It's not about you being better or best. Authentic is better than both, because it's about BEING. Authentic is better than better. When you commit to BEING your authentic, genuine self and the fullest expression of that, it's no longer about better, best, or being more. There's NO best version of you. There's only the fullest expression of you, or the most authentic version of you. That's BEING. EXCELLENT. STARTING. TODAY. When you tap into your authenticity, there's no need to change that, or become better at it. Simply BE. Activate your BE. …and you will no longer stay the same! Our authentic version of who we are EXPANDS. Growth and change happen naturally. Life is about growth, movement, and change. If you're holding onto the idea that you have to change to be better, and it's the SAME CHANGE you constantly seek, but haven't yet expressed it…then today's the day for something NEW. DIFFERENT. COMPLETELY. AUTHENTICALLY YOU. Take a look at how you see change, and allow that to change and transform you from the inside, out. Life and change aren't happening to you, but through you and for you. When you allow it to happen through and for you, you'll become different and completely free to be all that you truly are. So you can experience the transformative growth and development that's in you. That IS you. Please do yourself a favor, and give up the idea of wanting the SAME CHANGE. If you truly desire change, then get to know HER (you) fully, wholly, completely, innately and watch that change your life, and the lives of those you touch. It's transformative. I promise you. You can't live your life, and avoid change. Even your SAME will change. Give up the idea of trying to stay the same, or desiring the same change over and over. Make a commitment today to fully embrace, acknowledge, and engage with the truest version of you. You allow the change to be expressed in your life by accepting who you are, and expressing HER (you) fully. How does that sound? I really believe the way we look at change, self-development, growth, and life is often incomplete and backwards. None of these happen from the outside, in...OR by trying to improve yourself. Instead, it's about YOU being who you are when you stop trying to prove who you are. Fully engage and express yourself like never before. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) TODAY'S SACRED S.O.L. STEP: Write down the ONE thing that you absolutely know to be TRUE about yourself that you wouldn't change for the world. Commit to fully engaging and expressing that TRUTH about you in all that you're doing. Love yourself, your life and life's work well. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

We often spend too much of this, allowing others to bankrupt us of one of the most valuable assets that we have. We spend years recklessly giving it to everyone and anyone that wants it, only to one day regret that we didn't have more of it. We have no idea how much we have, or how much we don't. In this episode, I cover my thoughts on the most important asset we have... TIME. Ask yourself, "Am I doing what I intend to do with the time that I have?" Be present where you're at and be intentional with what you do. What do you do with your time to produce the outcome that you see happening in your life? What does an asset of wealth mean to you? The progression of time is going to pass and you are either going to do nothing and be left with nothing, or you are going to choose to use that 24-hour allotment to grow towards your dreams and happiness.Are you going to look back with regret of time lost or joyful for taking advantage of the time you have doing the things you love living the life you dream? "Do I spend my time intentionally helping the most amount of people I can? Do I serve my loved ones well with the time that I have?" Know that what you do is what you have done, so do now what you want then, and find out how surprisingly easy it is to be who you want you to be... Authentically YOU.

I hope my story inspires you and helps you realize you have to be your true self in order to improve your mental health. So ask yourself, what do you need to change (or keep the same) in order to impact your mental health in a positive way?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

We've all heard of our inner child, right? That wounded inner child who is still reckoning with incidents occurring in our childhood. But, have you ever heard of your “outer child”? Tell me if this sounds familiar: You are going back home to visit your family and the minute you get around your parents, it's like you're 16 all over again. You're angsty, everything is unfair, and you just want to burn incense and listen to music, yet hanging out with your fam makes you want to lash out and yell and scream and maybe break a lava lamp. And suddenly all of the coping mechanisms you've learned in decades of therapy are out the window. This, my friend, is your Outer Child. It's a way in which we regress to earlier versions of ourselves and act out from that place when surrounded by triggering people. And, let's face it, it's often our family. In this week's episode, I dial up Alexa Rae Schiefer, Trauma Coach and former mental health clinician, to ask her some heavy-hitting questions around the trauma we incur from our primary caregivers. We dig into the concept of “Parentification Trauma”, the inner and outer child, what trauma responses tend to look like, and what the hell a Window of Tolerance is and why we should be aware of it. Alexa Rae and I also discuss what it means to self-soothe and how that process can vary depending on what trauma you are up against. We chat about processing the trauma of our childhoods and how, more often than not, we are trying to pretend we don't have any trauma. Yeah, ok. How's that working out? We even talk about what-the-hell trauma even is. If you know you've got a wound, or two, or twenty, to process from your childhood, be sure to grab a pen and paper. This is a good one.  This pod explores: The definition of trauma and how we all pretty much have it Understanding Parentification Trauma and how that influences your behavior later on in life What common trauma responses look like and what you can do about them Understanding Abandonment Wounds and how they show up in our lives _______ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> _____ ADDITIONAL RESOURCES:  Nadine Burke Harris TED Talk: How childhood trauma affects health across a lifetime Standing up for yourself with Amy Green Smith on Authentically You with Alexa Rae! ___ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE: Alexa Rae (she/her) is known online as the “Authenticity Healer” and woman who decided to shake up the healing game in mental health. Her full first name is Alexa Rae and she used to go by Alexa until Amazon stole her name. Now she goes by “Alexa Rae” or “A. Rae” for short. She is living her purpose on earth to help as many women as possible connect to their authentic selves. She is renowned for her ability to deeply connect with women, help them see their worth, and for being a down-to-earth healer. In her former life, Alexa Rae was a professional mental health clinician who worked in a variety of areas – acute mental health, trauma, forensics, eating disorders, adolescents, education, and more. She left this realm as she struggled working in a field full of gaps in healing and wanted to shake up the mental health game. Since quitting her career to follow her purpose, she has gone on to help hundreds of women reconnect with who they are meant to be on this planet and heal the relationship with themselves and their bodies. Alexa Rae has traveled the country speaking to women at various events, is a part-time professor in a mental health and substance use graduate program where she educates the up and coming clinicians to approach mental health differently, and runs a podcast called “Authentically You.” Grab Alexa's “Get Out of Your Own Dang Way” free email series. Visit Alexa's website for healing programs, courses, and resources.  ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Alexa Rae Schiefer a Self-Love Guru and Trauma Coach & Women's Authenticity Healer. For the transcript and full story go to: https://www.drmanonbolliger.com/Alexa-Rae-Schiefer       Highlights from today's episode include: Alexa Rae Schiefer 08:44 Living with a mental illness is like living in the bottom of a very deep, dark scene, you're always trying to find your way to the surface. And, this person said, you know, I wish that the healthcare system was the type of system where they would jump out of a boat, swim to the bottom of the sea, grab your hand and guide you up to the surface. He said, unfortunately, it's not that way they sit in the boat, they feed you lures like medication to superficially bring you to the surface. So, you have no idea how you got there, it won't last forever, because once you let go of that, you will go back down to the bottom. Alexa Rae Schiefer So many people think that that's the way it is, I'm stuck, you know, I take medication for anxiety, and that's just you know, what I have to do, but there's a totally different world out there, that I have used my own life to have my own self healer, to really see like, I can change and be whoever I want on this planet. It just takes a bit of work to get there in especially in the society that we live in today, you know. Alexa Rae Schiefer 32:46 I think I just want every woman or every person listening to this just to remember that you deserve to have a life that you love, like you deserve to...you're worthy of that and that you all have what's inside of you to actually create that and that's the biggest message I want anyone to hear in this world.   ABOUT ALEXA RAE SCHIEFER Alexa Rae (she/her) is known online as the “Authenticity Healer” and woman who decided to shake up the healing game in mental health. Her full first name is Alexa Rae and she used to go by Alexa until Amazon stole her name. Now she goes by “Alexa Rae” or “A. Rae” for short. She is living her purpose on earth to help as many women as possible connect to their authentic selves. She is renowned for her ability to deeply connect with women, help them see their worth, and for being a down-to-earth healer. A client once said, “When Alexa cares about you, you're a lucky and blessed person. Just alone hearing the genuine hurt in her voice and the genuine expression on her face and in her words of how connected she is that you feel a certain way. I don't know how to describe it.. but it is not something I have experienced many times in my life. Words describing it could not really begin to explain it. She is intuitive. She is supportive. She is a role model. She is love.” In her former life, Alexa Rae was a professional mental health clinician who worked in a variety of areas - acute mental health, trauma, forensics, eating disorders, adolescents, education, and more. She left this realm as she struggled with working in a field full of gaps in healing and wanted to shake up the mental health game. Since quitting her career to follow her purpose, she has gone on to help hundreds of women reconnect with who they are meant to be on this planet and heal the relationship with themselves and their bodies. Alexa Rae has travelled the country speaking to women at various events, is a part-time professor in a mental health and substance use graduate program where she educates the up and coming clinicians to approach mental health differently, and runs a podcast called “Authentically You.” Core purpose/passion: I want EVERY woman to feel worthy on this planet and that is what drives me. –  Website | Facebook | Instagram | Twitter | Linktr.ee   ABOUT MANON BOLLIGER As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".   Mission: A Healer in Every Household!   For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow on Social – Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter | Linktr.ee | Rumble   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

This month Paychex welcomed our first ever Director for DEI and Employee Experience, Maggie Rivera! Tune in as we get personal and learn more about Maggie's story. She shares with us her navigation as a DEI practitioner, her plans for the future and the true power of being “Authentically You”.

Connie Jones is a coach for impact-driven change makers. She is passionate about helping heart-centered, high-achieving business owners unleash their brilliance and grow their business with greater freedom, fulfillment, and abundance. But because she was such a workaholic, she experienced a physical, mental, and spiritual breakdown. This led to debilitating anxiety, adrenal fatigue, thyroid problems, and extreme burnout. The challenge is that she loved the work she did but couldn't figure out how to do it in a way to take care of herself.At the bottom of this was that Connie didn't know her own worth, which lead her to feel overly responsible for her clients. We talk about how we as women are wired to “help and give” which can cause problems in our identity. This is the difference between “being a doing” versus being a “being.” When you don't feel like you are enough, it's easy to settle for a sense of being needed.You'll hear a woman who was in masculine energy of driving/striving and had to settle for disconnection in relationships and a life built on who she thought others needed her to be. You'll hear the steps Connie took to start breaking out of this pattern for herself after she asked for help and started recreating her life. It starts with asking for help, listening to your heart, and discovering what you are tolerating. When you discover the process of loving yourself, and giving yourself grace, you can then ask what steps to take next.You will also hear Connie's “after” mode of being. She has a beautifully balanced life today. She notes that when she's in alignment, doing what she loves, is when money flows. It's a beautiful story of how you can shift your beliefs, let go of old codependent patterns and create a life that is nourishing and based on lifestyle values.Connie Jones is the coach for impact driven change makers! Her programs result in significant income increases, greater impact, abundant joy, and more free time for her clients. Connie knows firsthand the struggle and frustration of experiencing a big gap between her reality and the dream in her heart. Her breakthrough journey empowered her to create the dream business and life that had previously seemed out of reach, and she loves coaching other change makers to do the same.As an avid Heart Sparks vlogger, host of the Warrior Arise! Podcast, and motivational speaker, Connie imparts hope and passion to her audience as she shares wisdom from her own personal struggles and victories. Her audiences benefit from her expertise as a highly sought after therapist and coach for almost two decades. Author of Warrior Arise! Live Bravely, Freely, and Authentically YOU, Connie invites the reader to close the gap between the reality of the life they're living and the life they were created for. She shows them how to silence the voices of fear, shame, and self-doubt that keep them playing small so they can be fully, powerfully alive in their true identity so they can live their destiny.Get in touch with Connie Jones if you are ready to show up in your limitless, powerfully creative brilliance>> https://conniejonescoach.com/FREE Gift: 5 Powerful Questions To Supercharge Your Success and Satisfaction In Business and Life!>> https://www.conniejonescoach.com/supercharge-questions/ See acast.com/privacy for privacy and opt-out information.

This off the cuff episode may be unlike the others, but equally important. Somewhere between dropping your kids off at school, cleaning the house, and making sure everyone is fed, bathed and taken care of… we tend to lose ourselves. So WHO IS SHE? It's time to find yourself again and get back to who you really are inside. It's time to become AUTHENTICALLY YOU! Join me and two other experts for a FREE masterclass to get back to yourself at the deepest, truest level. We'll talk about shedding the excess that doesn't feel aligned so we can allow more space to let in what we are seeking. There will be a basic introduction to Human Design and how to use your type, authority, and profile to understand and love yourself at the deepest level. And close it out ready to make everything feel effortless with the basics of seasonal energetics and how to live your most nourished, aligned life. Discover the keys to wellness with ease and unlock your greatest potential in this FREE, live, 3-day event. To register for this FREE MASTERCLASS VISIT: https://free.mlbfamilywellness.com/you I'd love to connect! Drop me a DM over on Instagram so I can hear what you are liking on the podcast @dawnmarie.co

When you really know your power, limitation, and confidence you can really do some impacting.  How much do you really know?  What are you willing to do?  Who are you using your superpower for?   Tap in and let's discuss it. Brigitte is a successful execution coach and leadership strategist.  If there is a need for transformation, she is your Partner in Success.  She affords listeners the opportunity to reach out to her at ordainededucator@gmail.com if they are looking to develop a mindset shift in their personal or professional life.    Text "Podcast" to 810-321-5365 to join the FREE community and learn more about executing at higher levels while using the super talent that is already within you.Are you SUPER clear as to what your natural gifts are that will get you to your desired destination?  Do you know your blind spots and how to overcome them?  Go to www.simplytomorrow .com and get your FREE behavior analysis TODAY.Get your  FREE PDF: http://bit.ly/FREEPDFPOWERFUL of the book Powerful: Grow in You and Unlock Your Purpose  or Purchase a book TODAY on Amazon.com.  https://bit.ly/PowerfulGrowInYouUnlockYourPurpose Find Brigitte Brown Jackson on Social Media:Website: https://brigittebrownjackson.comYouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXyFacebook: https://www.facebook.com/BrigitteTransformsInstagram: https://www.instagram.com/BrigitteTransformsLinkedIn: https://www.linkedin.com/in/brigitte-jackson-ed-s-b784952bClubhouse: https://www.joinclubhouse.com/@brigittejacksonSolvv: https://www.solvv.com @BrigitteTransformsThanks for listening! Subscribe and give us a review.  Please provide us with feedback and show ideas at:  https://brigittebrownjackson.com/podcast or  ordainededucator@gmail.com.Contact us if you would like to be a guest on the show.

EPISODE 1639: The Same Change There's NO Best Version Of You! In order for you to live the life you love and love the life you live, you must make changes in your life. You have power to change the circumstances or situations in your life. But it doesn't come from "out there." Change and transformation begins on the inside of you, in your heart and soul. Perhaps you're like I was...looking for my "happily ever after" in someone else. Yes, I thought I had simply married the "wrong guy." It's not whether you did, or didn't, marry the "right" someone. The bigger question is this... Are you meeting, and falling in love with the girl in the mirror right in front of you? Your life can transform today, and you can begin the process IF you accept that CHANGE AND GROWTH ARE REQUIRED. Are you desiring the SAME CHANGE over and over — year after year — but you, yourself aren't willing to change? You must look at your own heart and soul. I know this may seem way too simple, right? It's profoundly simple. If you're willing to go within, you'll no longer go without. The key to your change is in your heart and soul. YOU must change. This doesn't mean becoming someone you're not. You must be willing to stop being the same way you are right now, and go into the depth of who you really are. ...AND become the fullest expression of your most authentic self. It's not about you being better or best. Authentic is better than both, because it's about BEING. Authentic is better than better. When you commit to BEING your authentic, genuine self and the fullest expression of that, it's no longer about better, best, or being more. There's NO best version of you. There's only the fullest expression of you, or the most authentic version of you. That's BEING. EXCELLENT. STARTING. TODAY. When you tap into your authenticity, there's no need to change that, or become better at it. Simply BE. Activate your BE. …and you will no longer stay the same! Our authentic version of who we are EXPANDS. Growth and change happen naturally. Life is about growth, movement, and change. If you're holding onto the idea that you have to change to be better, and it's the SAME CHANGE you constantly seek, but haven't yet expressed it…then today's the day for something NEW. DIFFERENT. COMPLETELY. AUTHENTICALLY YOU. Take a look at how you see change, and allow that to change and transform you from the inside, out. Life and change aren't happening to you, but through you and for you. When you allow it to happen through and for you, you'll become different and completely free to be all that you truly are. So you can experience the transformative growth and development that's in you. That IS you. Please do yourself a favor, and give up the idea of wanting the SAME CHANGE. If you truly desire change, then get to know HER (you) fully, wholly, completely, innately and watch that change your life, and the lives of those you touch. It's transformative. I promise you. You can't live your life, and avoid change. Even your SAME will change. Give up the idea of trying to stay the same, or desiring the same change over and over. Make a commitment today to fully embrace, acknowledge, and engage with the truest version of you. You allow the change to be expressed in your life by accepting who you are, and expressing HER (you) fully. How does that sound? I really believe the way we look at change, self-development, growth, and life is often incomplete and backwards. None of these happen from the outside, in...OR by trying to improve yourself. Instead, it's about YOU being who you are when you stop trying to prove who you are. Fully engage and express yourself like never before. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) TODAY'S SACRED S.O.L. STEP: Write down the ONE thing that you absolutely know to be TRUE about yourself that you wouldn't change for the world. Commit to fully engaging and expressing that TRUTH about you in all that you're doing. Love yourself, your life and life's work well. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

I've lived with depression and anxiety since I was 16 years old.And living with anxiety and depression and running a business is interesting to say the least. It adds that layer to the experience of being a CEO in your business - coping with all of the things going on in your business and going on in your mind.But I also know the power of my voice, of sharing my story, and of connecting with other people through shared experience.Because what I also know to be true - there's always someone out there who needs to hear what you've got to say.Sharing your story could change someone's life.I know this because today's guest on the How I Do Content Podcast is someone who's story impacted me - long before the Social Bolt ever existed.I'm so happy to chat today with the amazing Lou Fitz from The Anxiety Project.Through a Lived-Experience approach, Lou supports passionate anxious individuals to find their Inner-Confidence, Inner-Truth & lift the bar on self-knowledge by learning who the fuck they are, why they are the way they are, so they can own themselves authentically without the worrying mind-shitstorms getting in the way!Lou shares her lessons learnt from coming out the other side of a 20 year battle with anxiety & 4 year battle with depression. Through her relatable, raw AF story telling, she will have you laughing, crying, and feeling a whole lot better about the ‘craziness' inside your head, and inspire you to take back control and be Authentically YOU!In today's episode we dive into Lou's experience with anxiety and she shares some really great insight into tools and techniques to support anxious biz owners and why sharing her story was so important to her.You'll love Lou.And if you are in a vulnerable space right now or this conversation covers topics that could be triggering please listen with discretion. And reach out for help if needed. Please know that you're not alone. Things You'll Learn in this Episode of How I Do ContentWhat the catalyst was for Lou to take on her anxiety and why she started The Anxiety ProjectLou's favourite tools / techniques for anxious business owners The power of telling your story and the impact it can have on others Connect with Lou FitzFollow Lou on Instagram at https://www.instagram.com/the.anxietyproject/Join the Confidence to Be Mastermind https://theanxietyproject.com.au/confidence-to-be-mastermind/ Listen to the Getting Vulnerable Podcast: https://theanxietyproject.com.au/podcast/ Find out more at https://theanxietyproject.com.au Want more? Instagram: @thesocialboltTake the quiz! Discover Your Unique Blend of Content Magic at http://thesocialbolt.com.au/quiz/Get my DIY Content Wizard Bundle to help you with strategic content creation for your heart led business https://thesocialbolt.com.au/content-wizard-bundle-2/Website: https://www.thesocialbolt.com.au Background Music is Copyright Free. You're free to use this music in your videos.Track: Harry Potter Theme SongMusic promoted by Chayatori RecordsVideo Link:  https://youtu.be/WY8-lVlLhWE 

IT'S TIME FOR FULL AUTHENTIC SELF EXPRESSION! Find out your #1 blockage that suppresses your Divine Voice and that's been holding you back from being Authentically You!! Shift the Shadow Codes and reach the four realms of Channeling your Clairaudience abilities!! If you have been suppressing your true voice, now is the time to take […]

Connie Jones is a heart warrior. A freedom fighter. Master of Breakthrough. Coach. Therapist. Motivational Speaker. Best Selling Author of Warrior Arise! Live Bravely, Freely, and Authentically YOU. She is passionate about helping high achieving entrepreneurs break free from limiting mindsets and habits, so they can live in greater fulfillment and soar in next level success in life and business. She delivers high caliber group and one on one coaching programs that result in significant income increases, greater impact, abundant joy, and more free time for her clients. As an intuitive and dynamic motivator, Connie understands the barriers that prevent her clients from living in true freedom and fulfillment and she has a keen sense of getting to the root of what is keeping them stuck in struggling, striving, and surviving when they were meant to thrive. She inspires and empowers her clients to awaken to their true essence and uncage from everything that hinders them, so they can unlock their potential and unleash their greatness! A natural discerner, Connie recognizes her clients' innate design and strengths, as well as their internal conflicts. She guides them to discover their passion and purpose, grow in wholeness, and demolish strongholds that keep them in bondage. Tapping into their inner wisdom and power, they experience deeper levels of meaning and fulfillment, rising to new heights in their personal and professional lives. As an avid Heart Sparks vlogger, host of the Warrior Arise! Podcast, and motivational speaker, Connie imparts hope and passion to her audience as she shares wisdom from her own personal struggles and victories. Her audiences benefit from her expertise as a highly sought after therapist and coach for almost two decades. Author of Warrior Arise! Live Bravely, Freely, and Authentically YOU, Connie invites the reader to close the gap between the reality of the life they're living and the life they were created for. She shows them how to silence the voices of fear, shame, and self-doubt that keep them playing small so they can be fully, powerfully alive in their true identity so they can live their destiny! Connie holds a B.S. in Exercise and Sport Science from the University of Georgia, a M.A. in Sport Management from the University of Georgia, and a M.A. in Professional Counseling from Argosy University. Her professional experience spans from fitness professional, to sports performance coach, to sales and management executive. She is an innovative, natural leader who is an energetic, driven, and savvy entrepreneur. Connie lives a heart centered, growth minded life, fueled by passion and founded in purpose. Both a Warrior for people's hearts and a free-spirited wildflower, her life purpose is to see the beauty of God's heart and to reflect it to others. Connie loves people, animals and nature, and she invests in her health through CrossFit training and running. Family and community-focused, she enjoys nothing more than seeing people Thrive in a Life of Freedom and Fullness! Her BOOK Arise Warrior is available NOW! https://www.amazon.com/dp/0578861992/ref=cm_sw_em_r_mt_dp_8S58Y2E680MFMESBH1XP Learn more about Connie HERE https://arisecounselingandcoaching.com/conniejones/ --- Send in a voice message: https://anchor.fm/thriving-in-chaos/message

Today we're going to discuss how to not let our introvert tendencies get in the way of enjoying or function in our lives. We are going to discuss some different personality types from Tim LaHaye book “Why do you act the way you do.” We will briefly go over what are Temperaments and the 4 different temperaments types: Sanguine, Choleric, Melancholy, Phlegmatic. We will also discuss our own temperaments and how we have learned to "Switch it up" in order to grow and develop without changing who we are in hopes you will continued to be Authentically YOU! Eddie Crockett: Realtor, Wealth Consultant, & Musician and more. Website: www.authenticyouempower.com IG: Authenticyouempowerment IG: Eddiecrockett FB: Eddie Crockett

Hey friend!Happy February! I can't even believe it's already February, but woo! let's freaking go!Today I want to chat with you about dating after loss -- or maybe for you it's just taking a step forward after loss.  No matter where you are in your life, I know it's often hard to take that first step - especially if you have everyone else's thoughts & feelings infiltrating your own; but let me tell you: you are so beyond capable of taking that first step.In today's episode I break this down for you by using my own current experience - dating - & how I'm navigating this new season despite all of the thoughts & feelings of those who love me. It's hard putting yourself back out there but if you OWN you are; if you are AUTHENTICALLY YOU in every situation; if you stand FIRMLY in who you are & where you've been, the Universe will send you what you need & deserve.How do I know this?  I'm living proof.  Once you've listened to today's episode, head over to Instagram @meredith.coviello.felice & let me know what you think! I'd love to know if this resonated with you.

We are starting Season Two of Authentically You off with a podcast superstar! Christina (she/her) is the host and creator of Radical Stepmoms Podcast. She uses her education as a licensed clinician and her experience as a stepmom to help stepmoms feel validated and empowered in navigating their complicated role. Alexa Rae is a huge fan of her podcast, being a bonus mama herself, and was thrilled to chat with Christina about all things in that realm. It can be hard to maintain your sense of self when you become a step parent and it doesn't have to be. If you are a step/bonus mom who needs a place to feel heard and understood in the midst of trying to figure out how to navigate your role, your authenticity, and everything else in stepmotherhood, you have got to check out this episode. Christina and Alexa Rae chat about so much valuable information for any woman in this role and it is not to be missed. You can check Christina out on her website - radicalstepmomspodcast.com and IG - @radicalstepmomspodcast

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset!  Happy Halloween! This episode dives into relationships, your value, representation, and imposter syndrome.  My brother Robert is joining us for another podcast episode at the special request of the Intentional Queens.  Make sure to listen to our first sibling conversation on the "SOAR" series. References: -Break Free | Tips on How to be Authentically YOU!... Listen here. -Celebrate your Wins | Healing Summit October 2021 (One Year Podcast Anniversary)...Listen here. -"Never Be Afraid to Soar" Part 2- Intentional & Authentic Relationships with Robert...Listen here.    #worth #value #relationship #mindset #healing ***************************************************************** **Check Out my NEW Intentional Queen Journey Website...Click here!! Sign Up for Monthly Email Newsletter- August is already delivered in your email!!** ***Website Walk-Thru YouTube Video...Click Here to Check it out! It was by Special Request on the Intentional Queen Tribe!   Book your Free 1:1 Discovery Coaching Call with me...As your personal life coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey! ****************************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!  Snapshot you listening to the podcast and tag me in it on social media...Queen Love!! Follow me: Instagram@Intentionalqueenjourney www.intentionalqueenjourney.com **Sign up for my monthly email newsletter email and to stay current with all things Intentional Queen Journey.  Click Here to subscribe, Queens!** Now streaming on YouTube and most streaming apps as well-make sure to Subscribe to my channel!! If you have any show ideas, please contact me at intentionalqueenjourney@gmail.com.  Queens, see you on the next episode every 2 weeks on Thursdays!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset!  This was a Healing Summit ❤ for all Women! We were LIVE October 9, 2021 for my 1st Podcast Anniversary Virtual Event.  I brought a few Guest Speakers to bless us with some wisdom nuggets to refill our cup! Celebrate your wins, no matter what size! Iron sharpens iron! You are a giraffe in these streets! This episode is a snippet from the Healing Summit about the intentional lessons I learned during the first year of my podcasting journey and more! Remember to be like a butterfly and lotus flower...embrace your transformation and resilience! BLOOM where you are Queens! References: -Break Free | Tips on How to be Authentically YOU!...Listen here. -Intentional Meekness in the Storm (My First Podcast Episode-Embrace Your Growth)...Listen here. -Intentional Self-Care Series with Guest Latorsha Peake (Speaker at the Healing Summit)...Listen here.   #healing #process #celebration #transformation #mindset ******************************************************************** **Check Out my NEW Intentional Queen Journey Website...Click here!! Sign Up for Monthly Email Newsletter- August is already delivered in your email!!** ***Website Walk-Thru YouTube Video...Click Here to Check it out! It was by Special Request on the Intentional Queen Tribe!   Book your Free 1:1 Discovery Coaching Call with me...As your personal life coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey! ****************************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!  Snapshot you listening to the podcast and tag me in it on social media...Queen Love!! Follow me: Instagram@Intentionalqueenjourney www.intentionalqueenjourney.com **Sign up for my monthly email newsletter email and to stay current with all things Intentional Queen Journey.  Click Here to subscribe, Queens!** Now streaming on YouTube and most streaming apps as well-make sure to Subscribe to my channel!! If you have any show ideas, please contact me at intentionalqueenjourney@gmail.com.  Queens, see you on the next episode every 2 weeks on Thursdays!

Today's episode I share a bit of gratitude for where the podcast is - almost 750 downloads/listens so you know what that means!! GIVEAWAY TIME!!Head over to IG for all the details on how to enter to win the Valor Roll On (the bravery oil): https://www.instagram.com/peace.and.calm.mom/I share some tips on protecting your energy, energy vampires, friendship breakups, body love and acceptance and honoring who you are. And remember to be AUTHENTICALLY YOU!Thanks for listening!!Support the show (https://buymeacoffee.com/peaceandcalmmom)

You're not always perfect in business and in life. That's okay! I talk about a real fear that holds some of my clients and people that I know back. One thing about me is that I definitely put myself out there. I love to do videos and go live. I like to have that personal online presence. Many people are afraid to join me on the podcasts or even utilize Facebook live for their own business. Why is that?What I am hearing from a lot of different people is they are afraid to mess up, afraid to make mistakes, afraid to look bad or get unwanted feedback. We are all human, and being human is messing up sometimes. That's what makes us who we are. I have plenty of stories of my mistakes, and some are really embarrassing. The key is to play it off, push through. Don't end something just because you made a mistake. People actually love to see the mistakes, it's what makes you real and what makes you, you!Another thing people are held back by is the fear of being wrong. I say own it. I think I really have the gift to admit being wrong and learn. Sometimes people feel like being corrected or getting feedback is an attack, but it's not. People care about you, they care about your business, they want to help you and see you succeed.In my own business, I have been guilty of wanting to be perfect and leaning on the ideas of people who already have success. There is no shortcut; when you try to make yourself like someone else you're sacrificing your authenticity.If I want you to take away anything from this episode, it is that you are a gift. If you don't put yourself out there as unapologetically as you can, you are stealing something really beneficial from the world.As you are listening, I am off on vacation. I can't wait to hear what you think!What's Inside:Being YOU: human, real, and authentic.What to do when you mess up.The fear of putting yourself out there.Crystal's thoughts, ideas, and mistakes.Mentioned In This Episode:Connect with CrystalCrystal on YouTubeCrystal on InstagramCrystal on FacebookCrystal on TikTok