Permission To Eat

Ending season 3, and the podcast? www.notyouraveragenutritionist.com

Tianna Nilsen, MS, RD https://www.realisticrootsnutrition.com/ https://www.realisticrootsnutrition.com/ffu https://www.instagram.com/dietitian.tianna/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you find yourself re-living past trauma? Maybe not "big T" Trauma like combat or rape, but "little t" trauma. A conversation, a rough experience, ED throughts... You are not alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Body Image talk with Julie Cole, MS, RDN, CEDRD, Certified Intuitive Eating Counselor julie@jcolenutrition.com IG and FB: @jcolenutrition jcolenutrition.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jessica Flaherty, RD, LD is one of the fabulous ED RDs at Not Your Average Nutritionist. You can lean more about her, and how to work with her, by visiting: https://notyouraveragenutritionist.com/about-jessica/ Jessica's instagram: https://www.instagram.com/nutritionwithjess/ Also mentioned, Permission To Eat with Confidence "group membership." Learn more: https://notyouraveragenutritionist.com/membership/

I apologize for the audio quality, I had a heck of a time recording this episode, but it gets better. Thanks for being a loyal listener!

Please subscribe to be notified when the show starts back up again! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have a note above my desk that says, “I get to… I'm grateful for… I show up for…” I can't remember where I got this phrasing from, but it has made an impact on how I approach meetings and the like that I am not looking forward to. We all have those things we dread – conversations, activities, whatever. I've found that by thinking through these prompts I can get my mind to a place of being present and happy to be in the meeting. For example, if I have a client that I know will be a difficult conversation that day, I think through the prompts like this: I get to be a safe person and hold space for my client. I'm grateful for the fact I am no longer in my own eating disorder. I show up for this person that needs help. By re-framing the situation, I am able to get back to a place of compassion and focus. These prompts have seriously changed my day-to-day. If you give this a try, let me know in the comments!

Do you feel like you are still in your previous weight? What's the deal with that? This episode is me riffing on this concept, and showing you you are not alone.

One of my best friends, and fab ED therapist, Leslie Barber joins me today to talk about her work with eating disorder clients, the difference between disordered eating and eating diosrders and when/how to get professional help. Don't miss this! Leslie Barber, LVN, LMFT Facebook and Instagram: @truenorththerapygroup leslie@truenorththerapygroup.com phone: 805-904-0393 https://www.psychologytoday.com/us/therapists/leslie-barber-san-luis-obispo-ca/233812 Provider handout I mentioned (and some other helpful tools): https://notyouraveragenutritionist.com/ismyeatingdisordered/ Other sites referenced: https://www.nationaleatingdisorders.org/ https://www.edreferral.com/treatment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My babies, I mean books: Permission To Eat Introduction to Nutrition Science (Bisson et. al) Creating Impact Upcoming Events: https://notyouraveragenutritionist.com/events/ Want to book me to speak to your group? https://notyouraveragenutritionist.com/speaking/

Registered Dietitian Libby Hill joins me today to talk about her career as not only an eating disorder dietitian but also as a professional model, pagent winner, and her experience learning to love and trust her body. She now confidently models for fun, without dieting, in addition to her main job as a dietitian for eating disorder recovery. Listen to her fascinating story in this episode! Contact Libby Hill at: Libby@ilivewellnutrition.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

IG: @AdrienPaczosa Podcast: Fearless Practitioners Episodes I was in: 128 and 39 Group practice in Austin, TX: iLive Well Nutrition Adrien also offers group and individual dietitian business coaching - I highly recommend! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Find Megan: instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich Twitter: @meganulrich19 As always, Libby's website: www.Notyouraveragenutritionist.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we cover some frequently asked questions with Sports-Dietitian, Lauren MacLeod; including: supplements, collagen, protein powder, fitness trackers, eating disorders and sport, and Lauren's athletic background. Follow her on Instagram: https://www.instagram.com/lauren.wilderwellness/ To find out more about working with her, please contact us: https://notyouraveragenutritionist.com/contact/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our guest, Jason Wood, talks about his journey with orthorexia as a man. And his new mission to spread the word about this lesser-known eating disorder. Follow Jason on Instagram: https://www.instagram.com/orthorexiabites/ His book, Starving For Survival, is coming out in January 2022! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to Season 2! In this episode we talk about what's coming up this season, and how to deal with back to school when dealing with an eating disorder (including how to help a friend). www.notyouraveragenutritionist.com/membership

This is part 11 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat https://notyouraveragenutritionist.com/ https://www.instagram.com/notyouraveragenutritionist/ --- Support this podcast: https://anchor.fm/permissiontoeat/support

This is part 10 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat --- Support this podcast: https://anchor.fm/permissiontoeat/support

This is part 9 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/permissiontoeat/support

This is part 8 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat --- Support this podcast: https://anchor.fm/permissiontoeat/support

Brooke Ferrari, a former 1:1 client and former member of "Permission To Eat with Confidence" membership group, tells us about her experience working with Not Your Average Nutritionist's dietitians. She explains the differences, why it was helpful, and bits of her story (we kept her story vague to keep out potential triggers). Brooke gave consent for this interview and was not compensated in any way for sharing her testimonial. You can learn more about our services on the website: www.notyouraveragenutritionist.com We'd love to meet you! P.S. Our membership is re-opening June 1st, 2021. Get on the waitlist/learn more: https://notyouraveragenutritionist.com/membership/ --- Support this podcast: https://anchor.fm/permissiontoeat/support

This is part 7 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat Join our support group re-starting in June! https://notyouraveragenutritionist.com/membership/ --- Support this podcast: https://anchor.fm/permissiontoeat/support

The Retreat May 15-17, 2021 https://notyouraveragenutritionist.com/the-broadway-dietitian-presents-the-retreat/ 10% off discount code through May 10: 10FOR10 --- Support this podcast: https://anchor.fm/permissiontoeat/support

This is part 6 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat --- Support this podcast: https://anchor.fm/permissiontoeat/support

This is part 5 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat --- Support this podcast: https://anchor.fm/permissiontoeat/support

This is part 4 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat Health At Every Size Body Respect Anti Diet --- Support this podcast: https://anchor.fm/permissiontoeat/support

This is part 3 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat Health At Every Size Body Respect Anti Diet --- Support this podcast: https://anchor.fm/permissiontoeat/support

This is part 2 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat Health At Every Size Body Respect Anti Diet --- Support this podcast: https://anchor.fm/permissiontoeat/support

This is part 1 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Permission To Eat --- Support this podcast: https://anchor.fm/permissiontoeat/support

You know that feeling when you go to the kitchen to find a meal, and end p staring into fridge for half an hour and leave without eating anything? This episode will help you leave that habit behind. --- Support this podcast: https://anchor.fm/permissiontoeat/support

Self-empowerment message of the day! --- Support this podcast: https://anchor.fm/permissiontoeat/support

How to *actually* take action on all those things you learn (school, self help books, your dietitian/therapists' asks). Seriously. This works. Referenced: Permission To Eat: A practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/permissiontoeat/support

In this episode I sit down with dietetic intern, Renee Naumann to talk about her path to studying nutrition (and plans to become an eating disorder dietitian), her eating disorder journey, and - neurochemicals in the anorexic brain! This is (to me) really fascinating stuff, and you will learn why it's so dang hard to eat more when recovering from anorexia, and what is happening as you do eat more. --- Support this podcast: https://anchor.fm/permissiontoeat/support

Let's set a new resolution as 2021 hits - not dieting! In this episode, Libby talks about why chronic dieting is harmful for your body, and how you can make this year different. --- Support this podcast: https://anchor.fm/permissiontoeat/support

Britt Richardson is my dietetic intern during Dec 2020. You can find her @a.full.bite on IG or FB. --- Support this podcast: https://anchor.fm/permissiontoeat/support

Recording of a live event in which Lauren MacLeod, RD (@lauren.wilderwellness) spoke about how to eat and have a good relationship with food and exercise during the holidays, with all the food and family. We had some live Q&A time in which we talk about topics including how to deal with dieting family members. You don't want to miss this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/permissiontoeat/support

Organizations mentioned: https://dancingwithed.com/ https://www.instagram.com/broadwaybopo My performer services: https://notyouraveragenutritionist.com/performers/ --- Support this podcast: https://anchor.fm/permissiontoeat/support

No one is judging you as harshly as you judge yourself. --- Support this podcast: https://anchor.fm/permissiontoeat/support

What rules does your eating disorder have? Let's break them down. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/permissiontoeat/support

Are you stuck in a cycle of [binge/overeat/"doing bad"] >>> [guilt/shame/self-loathing] >>> [restrict/purge/overexercise/"do good"] >>> [hunger/deprivation] >>> [binge...] ? Learn more and how to break the cycle in this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/permissiontoeat/support

Podcast launching October 30, 2020, with new episodes every Friday! Subscribe to be notified when we go live! In the meantime, check out my website: www.notyouraveragenutritionist.com and find me on Instagram and Facebook @DietitianLibby Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/permissiontoeat/support