Refresher- The Pop Culture Therapy Podcast

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Chris Levine uses Pop Culture references to help you to have a better day and to be more positive. The home of the original "Psychology on Vinyl" series. Support this podcast: https://anchor.fm/chris-levine/support

Chris Levine


    • Apr 19, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 17m AVG DURATION
    • 463 EPISODES


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    Latest episodes from Refresher- The Pop Culture Therapy Podcast

    Let it Be- The Art of Self-Compassion

    Play Episode Listen Later Apr 19, 2026 15:42


    You need this. So do I.

    self compassion
    Psychology on Vinyl- Lee Morgan: The Sidewinder

    Play Episode Listen Later Apr 16, 2026 13:22


    A Hard Bop Jazz masterpiece...with a backstory.

    psychology vinyl sidewinder lee morgan
    Psychology on Vinyl- Neil Young: "Zuma"

    Play Episode Listen Later Apr 12, 2026 15:18


    Classic. And there's a reason why.

    psychology classic vinyl neil young zuma
    Psychological Fun Facts

    Play Episode Listen Later Apr 9, 2026 14:09


    The most fun you will ever have. Not really...

    psychological fun facts
    Small Screen Psychology: VH1- Behind the Music

    Play Episode Listen Later Apr 6, 2026 15:21


    Similar stories, and history often teaches us very little.

    psychology similar behind the music small screen vh1 behind
    Psychology on Vinyl: Cheap Trick- "Dream Police"

    Play Episode Listen Later Apr 2, 2026 14:09


    Our 90th episode in this series! Enjoy.

    psychology vinyl cheap trick dream police
    Do You Get Hangry?

    Play Episode Listen Later Mar 29, 2026 13:40


    Here's why.

    hangry
    Music Videos that Helped Build Generation X No. Twenty-Three

    Play Episode Listen Later Mar 26, 2026 13:38


    This one makes 230 music videos covered!

    helped generation x music videos twenty three x no
    The Gen X Quiz No. Twelve

    Play Episode Listen Later Mar 23, 2026 15:23


    Trivia. Football fight.

    football quiz twelve trivia gen x
    Psychology on Vinyl: The Smithereens- "Green Thoughts"

    Play Episode Listen Later Mar 21, 2026 13:41


    Great record. Lots of psychology. And hooks...

    green psychology vinyl smithereens
    Poetic Psychology...and William Carlos Williams!

    Play Episode Listen Later Mar 15, 2026 14:38


    What does it all mean?

    psychology poetic william carlos williams
    The Reticular Activating System and Neuroplasticity

    Play Episode Listen Later Mar 13, 2026 16:08


    Blazing new trails when you need a better way home.

    neuroplasticity blazing reticular activating system
    Small Screen Psychology- "Stairway to Stardom"

    Play Episode Listen Later Mar 8, 2026 15:14


    Talent show. Masterpiece.

    psychology talent masterpiece stardom stairway small screen
    Gen X Quiz No Eleven

    Play Episode Listen Later Mar 6, 2026 16:03


    Guess down memory lane.

    quiz eleven gen x
    Psychology on Vinyl- Matthew Sweet: "100% Fun"

    Play Episode Listen Later Mar 2, 2026 14:54


    Glorious '90's Power Pop explored.

    psychology glorious vinyl power pop matthew sweet
    Brainstormer Twenty-Four

    Play Episode Listen Later Feb 27, 2026 13:24


    Roll with it.

    twenty four brainstormer
    Small Screen Psychology- "VH1 Bands Reunited"

    Play Episode Listen Later Feb 22, 2026 16:51


    Music and psychology blended to perfection.

    music psychology small screen bands reunited
    Cherophobia- No fun, my babe, no fun...

    Play Episode Listen Later Feb 19, 2026 17:44


    Should we fear happiness?

    babe no fun
    The Psychology of Film by a Prop Maker's Son- "Sweet Charity"

    Play Episode Listen Later Feb 15, 2026 16:37


    Vulnerable optimism at its 1960's Hollywood best.

    hollywood film psychology maker prop vulnerable sweet charity
    Psychology on Vinyl- "Into Outer Space with Lucia Pamela"

    Play Episode Listen Later Feb 13, 2026 16:44


    Just, enjoy.

    psychology vinyl outer space
    The Collapsing Bridge

    Play Episode Listen Later Feb 8, 2026 19:44


    Being realistic isn't always fun, but it's honest.

    bridge collapsing
    Our Hippest Episode Yet

    Play Episode Listen Later Feb 6, 2026 9:01


    A Refresher Revivifier in disguise.

    hippest
    Age Regression...I'm Just Kidding

    Play Episode Listen Later Feb 1, 2026 16:04


    Good thing or destructive thing? It all depends.

    kidding regression
    Psychology on Vinyl- The English Beat: "What is Beat?"

    Play Episode Listen Later Jan 30, 2026 17:35


    A gem of a compilation from the 1980's.

    psychology vinyl english beat
    Karaoke as Therapy- Sing Yor Life

    Play Episode Listen Later Jan 25, 2026 17:50


    It's a good time that is actually good for you. Here's how.

    therapy sing karaoke
    The Gen X Quiz No. Ten- Where Do I Belong?

    Play Episode Listen Later Jan 24, 2026 19:29


    Help these Pop Culture people find their way home!

    quiz pop culture belong gen x
    Psychology on Vinyl- Parliament: "Funkentelechy Vs. The Placebo System

    Play Episode Listen Later Jan 23, 2026 19:42


    Imagine this...a FUN concept album. Let's dive in.

    system fun psychology parliament vinyl placebos
    Small Screen Psychology: "The Imagineering Story"

    Play Episode Listen Later Jan 18, 2026 17:42


    A very good documentary with lots of psychology to delve into.

    psychology small screen imagineering story
    The Friend Zone- Platonic Purgatory

    Play Episode Listen Later Jan 16, 2026 20:22


    What it is...and how to escape.

    friendzone purgatory platonic
    Psychology on Vinyl: The Pretenders- "Learning to Crawl"

    Play Episode Listen Later Jan 11, 2026 19:34


    Episode 84, about a record from 1984.

    psychology vinyl pretenders learning to crawl
    The Eagles Vs. The Rattlers

    Play Episode Listen Later Jan 9, 2026 18:37


    Are friendships and cliques made of the same stuff?

    eagles vs rattlers
    Small Screen Psychology- "Monk"

    Play Episode Listen Later Jan 3, 2026 17:25


    A great show. And a psychological goldmine.

    psychology monk small screen
    Psychology on Vinyl: Ngozi Family- "Day of Judgement"

    Play Episode Listen Later Jan 1, 2026 16:55


    Cool African 70's Garage Proto-Punk. Rocking is a global psychological phenomenon.

    psychology judgement vinyl rocking family day ngozi
    Brainstormer No. Twenty-Three

    Play Episode Listen Later Dec 28, 2025 15:33


    Talk is cheap. I'll prove it.

    talk twenty three brainstormer
    Music Videos that Helped Build Generation X- No. Twenty-Two

    Play Episode Listen Later Dec 26, 2025 19:24


    Ten more Gen X music videos to recall with aplomb.

    helped gen x generation x music videos twenty two x no
    The Psychology of Film by a Prop Maker's Son- "Fatso"

    Play Episode Listen Later Dec 21, 2025 16:13


    Why do you eat food? I know why I do. So does this movie.

    film psychology maker prop fatso
    Is Traditional Chivalry Dead?

    Play Episode Listen Later Dec 19, 2025 16:24


    Depends. Let's figure this out.

    traditional chivalry
    The Psychology of Writer's Block (with Nick Dansby)

    Play Episode Listen Later Dec 14, 2025 27:14


    A writer joins us, and we discuss what this is and how to emerge from it.

    psychology writer dansby
    Psychology on Vinyl- The Specials: "More Specials"

    Play Episode Listen Later Dec 12, 2025 16:10


    How does this record reflect 1980 on a psychological level? Let's see...

    psychology vinyl specials
    Don't Call it a Comeback...Let's Fight Depression Together

    Play Episode Listen Later Dec 7, 2025 22:44


    Thanks for your support and encouragement to continue. This one's for you.

    depression call it a comeback
    Retirement.

    Play Episode Listen Later Oct 3, 2025 11:30


    Thank you.

    retirement
    Boundaries.

    Play Episode Listen Later Sep 8, 2025 17:55


    Protections or prisons...or both?

    boundaries protections
    Quirks.

    Play Episode Listen Later Sep 1, 2025 19:11


    You have them. Do you know what they are? Everyone else does.

    quirks
    Anemoia- The Nostalgia We Imagine

    Play Episode Listen Later Aug 30, 2025 16:32


    Do you long for a past that you were never a part of?

    nostalgia
    Small Screen Psychology- "Mutual of Omaha's Wild Kingdom"

    Play Episode Listen Later Aug 24, 2025 20:38


    The OG of Nature shows. Different times.

    nature psychology omaha mutual small screen wild kingdom
    Brainstormer No. Twenty-Two

    Play Episode Listen Later Aug 22, 2025 16:38


    Freeze! Right there!!!

    freeze twenty two brainstormer
    The Psychology of Film by a Prop Maker's Son- "The Grateful Dead Movie"

    Play Episode Listen Later Aug 17, 2025 21:58


    Classic music documentary, fan documentary, and community documentary.

    movies film psychology maker prop classic grateful dead
    Gen X Quiz No. Nine

    Play Episode Listen Later Aug 14, 2025 19:17


    Rad questions need answers.

    quiz gen x rad
    It's Okay to Sometimes Hate Art

    Play Episode Listen Later Aug 10, 2025 17:26


    Art is subjective. Here's why.

    art
    The Dunning-Kruger Effect

    Play Episode Listen Later Aug 3, 2025 14:13


    Fraudulent leadership and pseudo-authorities beware. We are coming for you.

    fraudulent dunning kruger effect
    Patience. Now!

    Play Episode Listen Later Jul 28, 2025 15:42


    Why is patience often so difficult?

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