Rum Fit Radio

Don't make these mistakes when tracking macros

Play Episode Listen Later Jan 27, 2020

You’ve been attempting to track your macros for sometime now. But you don’t feel entirely confident you’ve been doing it correctly this whole time. Tune into this week’s episode of Rum Fit Radio and find out three common mistakes/problems Donny hears about most when it comes to tracking macros and his recommendations on how to avoid them!

mistakes tracking macros

Your one way ticket to crushing your goals

Play Episode Listen Later Jan 13, 2020

Donny talks about the New Year and how most people fail their New Years resolutions. Most people hardly even make an effort to start them in the first place. Diving into his top three tips to successfully sticking with your New Years Resolutions or your really any goal you set for yourself, this is an episode you don’t want to miss.

new year goals new years diving new years resolutions crushing one way ticket

Increasing This Makes Fat Loss Easy

Play Episode Listen Later Jan 2, 2020

increasing fat loss

Celery Juice is IN

Play Episode Listen Later Oct 28, 2019

Things you’ll learn;What nutrient content is in celery.How Vitamin K is beneficial to me.How Antioxidants will help me live forever.Why Vitamin A can help you see at night.The various benefits of consuming celeryDifferent ways to include celery into your diet.How not to include celery into your diet.How Donny adds celery into this diet.

celery juice

Gas, Burps and Bloat..Oh My!

Play Episode Listen Later Oct 7, 2019

Things you’ll learn;Where does gas come from?Some gas is ok.Where to find a FODMAP list.What FODMAP is. How to change your diet to aid in reducing gas and bloat.When to reach out to a medical professional

fodmap bloat burps

Can Carrots Give You Superpowers?

Play Episode Listen Later Sep 16, 2019

Things you’ll learn;What gives carrots their color?What nutrient make-up carrots have.The importance of antioxidants.The side effects of a Vitamin A deficiency. The risk factors of overdosing on Vitamin A.

superpowers carrots

Is This Earth's Healthiest Grain?

Play Episode Listen Later Aug 19, 2019

This You Will Learn;- The benefits of eating oatmeal.- Which type of oatmeal to purchase and which kind to avoid.- How oatmeal can reduce your cholesterol.- How oatmeal can reduce your blood pressure.- How oatmeal can help with your blood sugar levels.- How oatmeal can help you lose fat.- What types of fiber are in oatmeal.- Examples on how to prepare your oatmeal to taste great!

grain healthiest

You're Eating the Wrong Nut Butters

Play Episode Listen Later Aug 5, 2019

This You Will Learn;- Why you should include nut butter in your daily diet- The importance of unsaturated fats- The risk of including too much nut butter in your diet- How nut butter can help you lose fat- How nut butter can help you gain mass quickly- The vast amount of micronutrients inside of nut butters- The differences between some of the most popular kinds of nut butters- What to look for when purchasing nut butters- What to avoid when purchasing nut butters- What Donny’s favorite nut butter is and how he incorporates it into his daily regimen

eating butters

You Should Be Eating Red Meat, Here's Why

Play Episode Listen Later Jul 22, 2019

Things you’ll learn;Why everyone is afraid to eat red meat.How the fats in red meat can benefit you more than harm you.The micro-nutrient make-up inside of one serving of red meat.Detailed benefits of a select few micro-nutrients within red meatWhat types of red meats you should be consuming.How many servings you should eat per day.What type of red meats Donny eats.

eating detailed red meat

Hey Try This; Eggs

Play Episode Listen Later Jul 10, 2019

Things you’ll learn;The previous reasons why eggs are believed to be bad for you.Why the Cholesterol in an egg isn’t actually bad.The nutritional benefits off including eggs in your daily diet.What culprits are actually making your breakfast unhealthy.How many eggs you should consume for the added benefits.How to structure your breakfast for optimal health.

eggs cholesterol

Muscle Confusion Isn't The Way to Go, Try This Instead

Play Episode Listen Later Jun 24, 2019

Things you’ll learn;What is muscle confusion.Why would you apply this concept to your current workout routine.What is the reason muscle confusion seems to work well.The training principle that provides the best results.How to apply this training principle to your current workout routine.How to apply this training principle to cardio programs.

way to go muscle confusion

The Diet Strategy That Will Change Your Life

Play Episode Listen Later Jun 10, 2019

Things you’ll learn;How the initial lifestyle change from eating crap to clean can be overwhelming.The few key steps to starting a sustainable lifestyle change.The most important component to creating a sustainable diet.How to structure your new way of eating to ensure you avoid the overwhelming aspects of a new eating habit.How to slowly build new eating habits.Where to start when it comes to building new eating habits.

strategy diet change your life

How to Fight Skinny Fat

Play Episode Listen Later May 27, 2019 12:25

Things you’ll learn;What is skinny fat?The 3 most common reasons for becoming skinny fat.How to avoid becoming skinny fat.How to reverse the skinny fat physique.

skinny fat

What's the Best Diet for Fat Loss?

Play Episode Listen Later May 13, 2019 12:25

Which diet works best for fat loss.The guidelines for creating a perfect fat loss meal plan.The importance of a caloric deficit.Why adequate protein intake while dieting is so crucial.How to fight hunger while dieting.The secret key to your perfect diet.

fat loss best diet

The Shift Workers Guide to Health and Fitness

Play Episode Listen Later Apr 29, 2019 12:25

Things you’ll learn;How to create a priority listHow you should alter your workout regimen to ensure you never miss a workout.The easiest way to stay on track to your diet as a shift worker.How to meal prep once per week.The reality of the shift workers life.An eye opener in which you can’t ignore.

guide shift workers health and fitness listhow

3 Cardio Mistakes Killing Your Progress

Play Episode Listen Later Apr 15, 2019 12:25

What Fiber’s role is inside the body.What are the two types of Fiber.What are the benefits of adequate fiber intake.What is Soluble Fiber.What is In-Soluble Fiber.What foods contain each type of fiber.How much fiber you should intake daily.What happens when you take in too much fiber.

mistakes progress killing cardio fiber

Everything You Need to Know About Fiber

Play Episode Listen Later Apr 1, 2019 12:25

What Fiber’s role is inside the body.What are the two types of Fiber.What are the benefits of adequate fiber intake.What is Soluble Fiber.What is In-Soluble Fiber.What foods contain each type of fiber.How much fiber you should intake daily.What happens when you take in too much fiber.

fiber

Is Sodium Bad for You?

Play Episode Listen Later Mar 18, 2019 12:25

Everyone fears Sodium and avoids it like the plague. But, is it really as bad for you as it's made out to be? Tune in and find out!

sodium

50th Episode Q&A

Play Episode Listen Later Mar 4, 2019 11:07

“Should I cut out cardio completely and just resistance train if I want to lose fat?”“How much cardio should I do on top of resistance training?”“What should my heart rate be during cardio for the best fat loss results?”“What is the best weight lifting program?”“What is the best Pre-Workout?”“What are alternatives to Pre-Workout?”

50th preworkout

Finding the Right Weights and Reps

Play Episode Listen Later Feb 25, 2019 12:26

This episode piggy backs off of all the various episodes of Rum Fit Radio where I mention from time to time the importance of weight training when your goal is to lose fat. Many of you guys have responded with questions on how to get started, what weights should you be using and which rep ranges should you be going for. This episode provides just that.

reps weights

The Fat Loss Episode You Need to Hear

Play Episode Listen Later Feb 18, 2019 12:55

This episode is one you really do not want to miss out on. I hear constantly about how some individuals have been dieting for years, but have done nothing but gain and lose the same 5lbs. This episode comes from the heart, I go through and address all of the most common but unnoticed diet mistakes that are really holding you back from breaking through that 5lbs fat loss barrier. Tune into this episode and change your life forever.

fat loss