Sincerely, Samantha

Today's Guest I would consider a social media Fashion influencer. If you are looking for ways to elevate your style, find a balance with comfort & fashion.. She is your lady. She is all about encouraging you to find your authentic vibe and believes getting dressed is an important way to connect with self, express oneself and feel good. She started a waitlist called Beloved by KY, so she can shop with you as your style coach! Please welcome Kylee..Find Kylee on instagram @kylee.jacobson.nadji OrSearch https://belovedbyky.com/ 

Today's episode features Courtnie Lee!Courtnei is a trans activist and female entrepreneur. With practically nothing, she was able to create a beauty, cosmetic and personal care company called OYT cosmetics. She has been featured in many magazines such as: Success Magazine, Women in Business, La Weekly to name a few.  She inspires other LGBTQ+ to break through barriers and chase their dreams. Today we dive into her personal journey and future goals. Please Follow Courtnei Lee on instagram @courtneilee. We also ask if you are wanting to give back to the LGBTQ+ community to donate to Rainbow Refugee at: https://www.rainbowrefugee.com/ Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciated

Today's episode features Soul Alchemist Lisa Freeman. Lisa is an Akashic Records Reader &  Energy Healer, an Intuitive Mentor & Teacher of Sacred Medicine. She is a Space Holder & Space Protector, and her soul's purpose is to help you start knowing the MAGIC and LIGHT that YOU are.We discuss what lead her down this road to find her passion. Describe a reading and as a special bonus you get to hear a lil taste of MY Askashic reading. Also.... did you know certain energies can effect you in your home? Stay tuned for a couple stories from Lisa during house clearings.Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedReach Lisa on instagram or her website: https://www.lisaraefreeman.com/Make sure to follow myself @Hebe.Samantha and Lisa @lisaraefreeman

Today's episode is all about the subconscious mind. Please welcome Kandace Armstrong owner of Red Deer Hypnosis.This episode talks about what can be treated with hypnosis therapy and how it works. We discuss common myths and how it's not the same as what you see in the movies. Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedTo book a consult with Kandace https://www.reddeerhypnosis.comMake sure to follow myself @Hebe.Samantha 

Happy Mental Health Awareness Month Today's episode is all about giving out information and resources to those who may be struggling or know someone struggling with their mental health. This episode talks about how to access help for yourself or loved ones. Trigger words such as suicide will be mentioned in this episode. Please listen along as I walk you through the mental health act in Alberta, discuss real statistics here in Canada and why stigma is such a barrier to healing.Canadian Resources:   AHS Mental Health Help Line 1-877-303-2642Talk Suicide Canada 1-833-456-4566Kids Help Phone-1-800-668-6868Indigenous Hope Line 1-855-242-3310National Trans 1-877-330-6366211 Alberta: find programs and services in your community.Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha and Email Samantha@hebebeautybar.ca for questions or comments. 

Today's episode features Guest Brynn Fitzgerald Aesthetic nurse injector  Please listen along as we discuss Brynn's passion for making social media content and her Career in Aesthetics. We discuss our favourite treatments and what superpower we would choose over all others. Get to know you're favourite reel queen on a personal level. Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha and Brynn @nurseinjector.brynn on Instagram

Today's interview show cases Steve and Myself (but mostly me) LOL. He is my long-term boyfriend and soon to be husband. Due to the overwhelming support and love, I decided to dive into our engagement and wedding planning. At the end of the episode I get Steve to share his experience on our wedding etc..Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake Sure to follow myself @Hebe.Samantha on Instagram.Businesses mentioned on todays episode include: Park & Fifth (Calgary location), Hello Beautiful (Red Deer), Novia Mia (Red Deer) and Mitchell & Jewell (Red Deer) 

Today's episode is all about Generation Z and relationships Please listen along as my niece and I discuss the differences between dating, situation-ships and just “seeing someone.” Apparently these are all similar but not similar. LOL  Things have become much more complicated than when I was in the dating pool. We discuss some Gen Z dating horror stories and using dating apps. Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha ***********************************************************

Hebe Injector A.K.A Kendra Numan is Back Baby.......!Listen in as we chat up on life as a new mom, how  2 kids has changed her daily life and returning to work. It was so fun hanging out with this beauty I hope you all enjoy our little catch up.  Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha and Kendra @hebeinjector on instagram 

Content Warning.... Today's ladies are both firecrackers with an unstoppable presence to Empower Women. I had the absolute pleasure of interviewing Brittany and Andrea, Owners of the online fitness platform taking over Canada "GYMCLASS." Please follow along as we "get deep" as Brittany would say.. into their journey of friendship, finding the man of Andreas dreams and creating GymClass. Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha and the ladies @ourgymclass on instagram and https://gym-class.ca/ for more information about becoming a member.************************************************************

Today's episode is all about family. AKA: Momma and Papa Bear Please listen along as I make a fool out of myself interviewing the folks. You will quickly learn I know nothing.. LOL We discuss how my parents met and growing up in rural Saskatchewan back in the sixties. You will here many small town names such as: Garrick, Choiceland, Weirdale, etc.. and Don't worry you really shouldn't know these PLACES.. We laugh about inflation prices and the hype about debit cards.Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha ************************************************************

Today's episode showcases Jessica Blake owner of Blake Psychological services in Edmonton Alberta. We discuss  “Human sexuality and Sex Therapy.” Jessica  completed her undergraduate Bachelor of Arts with honours at Grant MacEwan University, where she first studied Human Sexuality. She advanced her research into Human Sexuality while completing her Masters of Education in Counseling Psychology at the University of Alberta in 2014. We discuss the in's and out's of sex therapy, breaking stigma and why it can help us achieve better sex or intimacy. Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha and Jessica @blakepsychological You can also find out more info on Jessica and therapy at their website https://www.blakepsychological.com/

Today's episode showcases The Host of "Twenty Something Girl Podcast" and 3rd generation Jeweler Coutney Robinson. Please join Court and I as we discuss her journey into Jewelry, why post-secondary wasn't her calling and engagement ring trends for 2023.  She discusses what to expect when picking out your dream ring at Mitchell and Jewell. Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha and @twentysomethinggirlpodcast on instagramP.S- if you want to make an appointment to try on some rings- Details are here @ https://www.mitchelljewell.com/ 

Today's episode showcases Therapist Karin from Vantage Community Services a central Alberta based program which helps youth, adults, and families by providing counselling, transitional housing for youth, life skills training, and drop in centre for youth experiencing homelessness. Please join Karin and I discussing attachment styles dating back to the 1950's. During early childhood, these attachment styles are centred on how children and parents interact. In adulthood, attachment styles are used to describe patterns of attachment in romantic relationships, careers, friendships ect..  I find out my attachment style and how the has effected my life as well as my spouses attachment style.Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha and @Vantagecommunityservices  on instagramYou can also find out more info on Vantage Community Services at their website https://www.vantagecommunityservices.ca/ 

Today's episode showcases your Host "SAMANTHA" Todays episode offically  kicks off Season 2 of the Sincerely, Samantha Podcast.  Lets recap 2022 and discuss what the new year may bring. I discuss changes in mindset from my 20's to 30's and my thoughts on my future. Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha ************************************************************

Today's episode showcases my sister “Charity” and I  diving into  our trip to Egypt back in November. I start the episode off Solo, talking about the inspiration behind travelling to Egypt in the first place and a brief bit of Egyptian history. (At least what I remember. LOL) Then my sister joins mid-way to talk about her experience and how she thought she would never get to leave. Drum Roll Please….. Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciated. Make sure to follow myself @Hebe.Samantha**************************************************************************************

Today's episode showcases Hair stylist QUEEN Carissa Dawn.Please join Carissa and I talking about her personal journey and grieving process after experiencing infant loss. This is a heavy episode and may not be suitable for all Listeners. Carissa and I felt it was important to talk about hard topics to show new are not alone when it comes to loss. I hope you enjoy the episode. Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha and @skyeestudio  on instagram************************************************************

Today's episode showcases none other than the owner and founder of Beauty Blast  Aesthetics AKA the Hydrafacial Queen of Red Deer! Please follow along while we discuss all things halloween, Amy opening her own space and personal things that shouldn't of been said on a podcast. Get ready to giggle at and with us!Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciated.Make sure to follow myself @Hebe.Samantha and  Amy @beautyblast_aesthetics**************************************************************************************

Today's episode showcases none other than the owner and founder of Frida Beauty Bar and "Franks" by Frida. She is also the founder of her extremely successful botox and filler course called "The Academy" in Calgary AB. HELLO LADY BOSS!!Please join Kimber and SUPRISE Kendra Numan owner of HEBE Beauty bar and myself in a 3-way girl chat about life, work and the future.  I can't wait for you to follow along with these two powerful Women while we get honest and hold nothing back!Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha and  Kimber @beautyinjector and Kendra @hebeinjector on instagram************************************************************

Today's episode showcases ME! Please join myself talking about myself. I explore my weird childhood where my parents turned an old hospital into a home and my overall life journey. I also answer questions from my listeners. Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha 

Today's episode showcases BIG MAKE-UP GAL Jordan Gallias.Please join Jordan and I as we chit-chat about Jordan's journey becoming a successful entrepreneur. We talk about the makeup world, working with the make-up company “Seint” and how she dominates social media. This girl is such a gem =) Enjoy Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha and Jordan @jordandeanstye on instagram

Today's interview showcases Adam PikeThe Big Brother Canada Comp Beast of Season 7.Please join Adam and I as we explore insider scoops into the Big Brother world. He spills the tea on where a contestant can get intimate and what you didn't see on the show. We also dive into his experience coming off BBCAN and his new business adventure with  micro-dosing.   Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha and Adam Pike @adampikefitness on instagram

Today's interview show cases Steve Trelford AKA Trelly. He is my long-term boyfriend and father to our 6 year old Frenchie "Jaq." He has a job but..... I'm not totally sure what it is and he loves to laugh at his own jokes.This was a great episode where we banter back and forth allowing the audience to get to know more about myself and us as a couple. It may have embarrassing moments , so don't judge to harshly. LOLMake sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake Sure to follow myself @Hebe.Samantha on instagram.

Today's interview show cases Dr.Kayla Lucas owner of Thrive Family Chiropractic and Wellness. She 's a specialized  pediatric Chiropractor  and passionate about working with expecting mothers. She believes in all things natural and conscious of what products she brings home to her beautiful family.This was a fantastic episode where we dive into our time in high school together, her journey into the pediatric chiro and self-care tips for running a business and raising a family. Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake Sure to follow myself @Hebe.Samantha and Dr. Kayla Lucas @dr.kaylalucas on Instagram 

Today's interview showcases Emily Adair newly retired Aesthetician and laser specialist.  She is now the office manager and Social media Guru of Hebe Beauty Bar.   Please join Emily and I as we explore topics on different skin types, product selection, self-care and much much more. We talk about the controversial topic of "we are what we eat" and how Emily has nominated herself to be on the bachelor more than once.   Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciated =)Make sure to follow myself @Hebe.Samantha and Emily @hebe.Emily on instagram 

Today's interview showcases Hebe Injector A.K.A Kendra Numan.   Please join Kendra and I as we explore topics on becoming a nurse injector, how to break into the industry and the importance of ongoing training. We dive into Pet Peeves, Irrational fears and what "Dave" her husband does that drives her crazy.   Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciatedMake sure to follow myself @Hebe.Samantha and Kendra @hebeinjector on instagram 

Today's interview showcases Jocelyn Setrakov a “Saskatchewan Sista” She is a Registered Psychiatric Nurse in community mental health.This was a fantastic episode where we dived into teen pregnancy, panic attacks and divorce, why men should sit to pee plus much much more..Make sure to leave a 5 star and written review if you like theShow! Feedback always appreciatedMake Sure to follow myself @Hebe.Samantha