Podcasts about LA Weekly

Thank you to all of our listeners for helping us get to 600 episodes. If you like what we are doing, drop us a review on Apple or Spotify. Besha Rodell is a restaurant critic, columnist, and freelance reporter based in Melbourne, Australia. She is a James Beard Award winner and served as a critic at Creative Loafing, LA Weekly, and The Age. It was really great to have Besha in the studio to talk about her life as a critic, which she details in all its guts and glory in a terrific memoir, Hunger Like a Thirst. We talk about her time working in New York City restaurants and writing in the shadow of Jonathan Gold, who she followed as critic at LA Weekly during her time in Los Angeles. We also discuss the current restaurant reviewing scene and so much more.And, at the top of the show, it's the return of Three Things, where Aliza and Matt talk about what is exciting them in the world of restaurants, cookbooks, and the food world as a whole. On this episode: Nepali Bhanchha Ghar is our momo rec in Queens, AOOA is our go-to Hudson Valley farm stop this summer, Aliza shares a home cooking update. Also: Blue Cove Preserves is doing great tinned branzino, we're pro-honey in a salad dressing, and Yes Plz and Camber is the coffee you should be subscribing to.Do you enjoy This Is TASTE? Drop us a review on Apple, or star us on Spotify. We'd love to hear from you. Read more:Leave Beets and Goat Cheese Alone [TASTE]Peanut Butter Beautiful [TASTE]How We Chose the World's Best Restaurants [Food & Wine]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Besha Rodell has written about food and/or reviewed restaurants for Creative Loafing, LA Weekly, The New York Times, Food & Wine, and other outlets, and is currently the restaurant critic for The Age. Today, she joins us to discuss her moving and entertaining new memoir Hunger Like a Thirst. The book tells the story of Besha's nomadic child- and adulthood, her migration from restaurant work to writing about restaurants, her approach to criticism, and some key themes of the book.Our thanks to Chef Michael Lomonaco and the team at Porter House Bar and Grill for hosting this interview.Huge thanks to Andrew Talks to Chefs' presenting sponsor, meez, the recipe operating software for culinary professionals. Meez powers the Andrew Talks to Chefs podcast as part of the meez  Network, featuring a breadth of food and beverage podcasts and newsletters.  THINGS YOU SHOULD KNOW:Andrew is a writer by trade. If you'd like to support him, there's no better way than by purchasing his most recent book, The Dish: The Lives and Labor Behind One Plate of Food (October 2023), about all the key people (in the restaurant, on farms, in delivery trucks, etc.) whose stories and work come together in a single restaurant dish.We'd love if you followed us on Instagram. Please also follow Andrew's real-time journal of the travel, research, writing, and production of/for his next book The Opening (working title), which will track four restaurants in different parts of the U.S. from inception to launch.For Andrew's writing, dining, and personal adventures, follow along at his personal feed.Thank you for listening—please don't hesitate to reach out with any feedback and/or suggestions!

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa's NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.SHOWNOTES:

Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths like the idea that weight loss is all about calories in, calories out. He stresses the importance of focusing on carbs, not calories and highlights the value of whole foods. Ben also explains the risks of processed seed oils and how some health studies can be misleading. Together, they explore how gut health affects metabolism, the benefits of changing dietary habits, and the impact of toxins and obesogens on metabolic health. Ben emphasizes the incredible power of positive thinking and affirmations, highlighting that changing how you see yourself is key to lasting results. The episode closes with a discussion on the importance of both environmental and psychological factors in achieving metabolic freedom - so make sure to stick around to the very end! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep287 In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four Amazon best-selling books. Ben is an international keynote speaker, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Phil Brody, better known as the globally recognized street artist WRDSMTH, joins host Tyler Ramsey for a powerful, funny, and deeply honest conversation. From heartbreak and creative inspiration to turf wars and typewriters, this episode explores the pain—and purpose—behind public art.#WRDSMTH #StreetArt #PhilBrody #PainfulLessonsPodcast #Inspiration #PublicArt #CreativeJourney #TypewriterArt #LosAngelesArt #FollowYourPassion00:00 – Singing intro (foreign language)00:20 – Meet your host: Tyler Ramsey opens the show01:41 – Introducing WRDSMTH: The origin of the name03:37 – WRDSMTH on going from hobbyist to full-time street artist05:53 – How a school mural campaign sparked collaboration06:42 – Artistic insecurity and perceived fame08:53 – Bringing art to schools and inspiring students10:12 – Childhood memories and museum inspiration11:24 – The evolution of the iconic typewriter stencil13:13 – Street art techniques: stencils, wheatpaste, and speed15:57 – The mindset shift from illegal to beautifying17:34 – Turf wars: graffiti territorialism and unspoken rules19:28 – Painting over Risk Rock: artist ethics and regret21:00 – Positive feedback from RETNA and LA Weekly feature22:08 – LA, NYC, Paris: WRDSMTH's international footprint24:53 – Sticking to one style vs creative hopping26:54 – Artists who resent their “thing” and need to evolve29:50 – Ghost murals: making new work look aged and timeless31:22 – Wall texture, sticker layers, and urban decay aesthetics33:53 – WRDSMTH's novel: The Holden Age of Hollywood36:44 – Balancing longform writing with public art38:49 – Losing a muse: heartbreak behind the murals41:13 – Turning heartbreak into art the world could feel43:44 – Vulnerability and audience connection through pain46:13 – “Painting her away” – art as therapy48:31 – The private pain behind a public persona50:39 – Being a romantic artist in a cynical world53:00 – Street art, recovery, and the beauty of resilience56:24 – The muse didn't hear the words—but the world did58:13 – Shepard Fairey said, “You get up a lot.”01:01:06 – Alec Monopoly and the dangers of artist ego01:04:19 – Rejection, misunderstanding, and full-circle moments01:07:00 – Staying prolific without losing your soul01:09:00 – Final thoughts: heartbreak, humor, and healing01:11:00 – WRDSMTH's website, merch, and social links

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa's NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. In this episode, Ben shares tips on how to stop snacking, how insulin works and how to fix insulin resistance, and talks about his newest book "Metabolic Freedom". Learn more about Ben here: http://www.benazadi.com Instagram: @thebenazadi Get his book Metabolic Freedom: http://www.metabolicfreedombook.com/ Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:04 What metabolic freedom means 8:50 Core concepts from the book 16:05 Insulin resistance 23:08 How to stop snacking 31:15 Seed oils 37:35 Chapter 10 of the book 46:32 Autoimmune & self-image

Ben Azadi doesn't believe anyone has a weight problem. It's a weight symptom. In this episode, we unpack one of the most important health messages you're not hearing from your doctor—how insulin resistance silently builds for up to 14 years before it shows up on a blood test. And by the time you're told your blood sugar's too high? You've been metabolically unhealthy for a long time. Ben, founder of Keto Kamp and author of Metabolic Freedom, shares his personal story and the science behind how he lost 80 pounds 17 years ago and has kept it off ever since. Not by cutting calories. Not by eating six meals a day. But by healing his metabolism at the cellular level. We talk about why so many doctors miss the early warning signs of metabolic dysfunction, and why toxic seed oils, obesogens, and even "harmless" French fries are secretly destroying your ability to lose weight and live long. This is the kind of episode that connects all the dots—from fasting to inflammation to toxins and sleep. If you've tried everything and still feel like your body's not working the way it should, don't miss this one.   "Nobody has a weight problem. It is a weight symptom. We don't lose weight to get healthy. We get healthy to lose weight." ~ Ben Azadi   In This Episode: - The insulin resistance epidemic - Fasting insulin: the critical test your doctor isn't ordering - What exactly is insulin resistance? - Why simple calorie counting doesn't work long-term - Continuous glucose monitors and effective testing - Intermittent fasting benefits - Recommendations on fasting - Why long-term keto isn't ideal, especially for women - Metabolic Freedom book - Weight lifting for metabolic health - How environmental toxins affect metabolism - The problem with seed oils For more information, visit https://www.myersdetox.com  Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com    Resources Mentioned: Bon Charge Red Light Face Mask: Get 15% off with code WENDY at https://boncharge.com  Tru Energy Skincare: Get a special deal for listeners at https://trytruenergy.com/wendy  Fresh Pressed Olive Oil: Get a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com  Organifi Collagen: Get 20% off with code MYERSDETOX at https://organifi.com/myersdetox    About Ben Azadi: Ben Azadi, known as "The Health Detective," is on a mission to help one billion people achieve optimal health and reverse one million cases of type 2 diabetes naturally. He is the founder of Keto Kamp and host of the top-ranked Metabolic Freedom Podcast. Ben is the author of four best-selling books, and his latest book, Metabolic Freedom, is available for pre-order. He has been featured in Forbes, NBC, Disrupt Magazine, LA Weekly, and many other publications, and has a massive social media following with over 800,000 followers across platforms.   Learn more at: Website: https://benazadi.com/  Instagram: https://www.instagram.com/thebenazadi/  Seed Oil Card: https://seedoilcard.com  Book: Metabolic Freedom (May 13th 2025) - https://metabolicfreedombook.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of the Self-Publishing with ALLi Podcast, Dale L. Roberts talks with Danica Favorite, community manager at PublishDrive, about what truly makes an author brand effective. They dive into how the power of relationships in author marketing, avoid the most common branding mistakes, and take real control of your marketing. Danica shares how wide distribution and authentic community-building can help authors stand out—and sell more—by owning their unique narrative. Show Notes Danica Favorite Brave New Bookshelf Podcast PublishDrive ALLi Watchdog List Sponsor This podcast is proudly sponsored by Bookvault. Sell high-quality, print-on-demand books directly to readers worldwide and earn maximum royalties selling directly. Automate fulfillment and create stunning special editions with BookvaultBespoke. Visit Bookvault.app today for an instant quote. About the Host Dale L. Roberts is a self-publishing advocate, award-winning author, and video content creator. Dale's inherent passion for life fuels his self-publishing advocacy both in print and online. After publishing over 50 titles and becoming an international bestselling author on Amazon, Dale started his YouTube channel, Self-Publishing with Dale. Selected by Feedspot and LA Weekly as one of the best sources in self-publishing of 2022, Dale cemented his position as the indie-author community's go-to authority. You can find Dale on his website or YouTube.

Today's guest is a seasoned book coach, ghostwriter, and publishing consultant with over 30 years of experience guiding aspiring authors from concept to completion. Known as the Literary Midwife, she has supported countless writers, nonfiction, fiction, and poetry alike, in finding their voice, clarifying their message, and sharing their stories with the world. Named one of LA Weekly's “Top 15 Book Coaches to Watch in 2023,” she brings a powerful mix of industry knowledge, creative intuition, and deep empathy to her work. Whether it's navigating the publishing process, developing a marketing strategy, or helping clients overcome the fear of being seen and heard, she shows up as a trusted partner every step of the way. With a background in traditional publishing and university-level instruction, she specializes in the genres of personal growth, leadership, well-being, and memoir. But beyond her credentials, what sets her apart is her belief that our ideas choose us—and that it's our responsibility to bring those messages to life. Please join me in welcoming Kathy Sparrow.  In this episode, we discuss the following: → Writing Is a Journey: From childhood dreams to career pivots, Kathy's origin story will show you how empathy and resilience are key ingredients for author success. → More Than Just Writing—Marketing Matters: It's not enough to finish a book; Kathy shares how a well-crafted author platform and long-term marketing strategy are crucial for getting your business book into the right hands. → Strategic Fit & Clarity: Learn how Kathy helps authors clarify their message, find their unique audience, and ensure every book serves a real business or personal growth purpose. → Building a Trusted Team: Discover why the right expert support—editors, coaches, marketers—can turn your book from an overwhelming solo project into a strategic business asset. Links Kathy Sparrow on LinkedIn, Instagram, and YouTube. www.awritablelife.com and www.kathysparrow.com  Kathy Sparrow, Biz Book Pub Hub Premier Partner Find Kathy Sparrow's books on Amazon. Books mentioned in this episode: “Being Brave: #Celebrating1mWomen and Their Courage” by Kathy Sparrow, and others  “Ignite Your Leadership: Proven Tools to Energize Teams, Fuel Momentum, and Accelerate Results” by Kathy Sparrow  “The Green Velvet Chair: Sometimes Inspiration Comes from the Most Unlikely Places” by Laura Ballerini “The Precipice of Life: Leadership and Personal Growth Insights from a Mountaineer's Edge” by Kathy Sparrow, Bo Parfet, and Greg Voisen “The Passionate Life: Creating Vitality and Joy at Any Age” by Dr. Mara Carpel Other Resources Listen to my episode with Kate Colbert Learn more about Linda Popky. Robbie's Resources Schedule a complimentary book launch brainstorming session: www.BookLaunchBrainstorm.com.  Find all the archived podcast episodes, plus an invitation to free virtual networking events for writers and authors, AND Hub Partners ready to help entrepreneurs become successful authors: www.BizBookPubHub.com Join the waitlist for the next Kindle Cross-Promotion Campaign for business authors: www.BizKindlePromo.com Subscribing (or following) and leaving a rating and review wherever you are listening helps this podcast be discovered.  Biz Book Pub Hub features interviews with experts who help entrepreneurs become successful authors and author panels discussing the ROI of publishing a business book.   Tune in for frank conversations about the ups and downs of the author journey. Find out what common mistakes you can avoid and what resources you can use to ensure your effort leads to business growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fearless Happyness Podcast welcomes the extraordinary Dr. Jan Mielke Schwartz, an acclaimed author and speaker lauded by LA Weekly as "one of the most theoretically minded, hopeful, and erudite professionals in the fields of Criminology, Forensic Behavioral Science, Intelligence, and Homeland Security" (September 28, 2022). Described by the University of Pittsburgh as "one of those who show high promise of significant contribution to society and progress," Dr. Schwartz brings a unique blend of profound insight, warmth, and unwavering optimism to our conversation.   Beyond her impactful work in complex global fields, Dr. Schwartz is the international bestselling author of "Last Summer with Oscar: An Adventurous True Story of Love and Courage" and its companion "Last Summer with Oscar Workbook." She is currently completing her highly anticipated non-fiction book, "Authentic Intelligence: How to Use Your Mental, Emotional & Spiritual Gifts to Create the Life - and World - You Want."   With a deep commitment to fostering growth and healing at all levels – from individuals to nations – Dr. Schwartz joins us to share her wisdom on navigating the delicate balance between hope and reality, and how to tap into our innate potential for a more fulfilling life. A true believer in the power of humanity, Dr. Jan Mielke Schwartz is a guest you won't want to miss who shares her life of Fearless Happyness.

Tulsi Gabbard, the new Director of National Intelligence, says she has over 100 people working “around the clock” to prepare the RFK files for release. What will they find? • FRESH PRESSED OLIVE OIL – Olive oil packs the most flavor and healthiest nutrients when it's fresh. Don't settle for stale supermarket olive oils – get it direct from small, award-winning farms! Get your free $39 bottle for just $1 shipping & taste the difference at https://GetFreshDrDrew.com/ Chris Moritz tells Newsmax: “The unraveling of California is a case study in the perils of unchecked oligarchy where concentrated wealth, political corruption, and mass migration are weaponized to dissolve national cohesion.” Newsmax reports that in 2022, LA had a “crime rate of 36 for 1,000 residents. That's one of the highest in the nation.” Mark Groubert is a writer, editor, producer, publisher, and screenwriter. He has written for LA Weekly, edited National Lampoon magazine, produced for HBO, published MTV Magazine, and worked as a screenwriter with the WGA. He co-hosts America's Untold Stories on YouTube. More at https://americasuntoldstories.com and https://x.com/lordbuckly Chris Moritz, a corporate attorney, investment researcher, and M&A executive, authored Failed State: A Portrait of California in the Twilight of Empire. A third-generation Santa Monican, he graduated from UCLA, holds an MPhil from the University of Cambridge, and earned a JD from NYU School of Law. He served as a senior advisor at the U.S. Department of Commerce under President Trump. More at https://x.com/chrisgmoritz 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at https://drdrew.com/sponsors  • FRESH PRESSED OLIVE OIL - Olive oil packs the most flavor and healthiest nutrients when it's fresh. Don't settle for stale supermarket olive oils – get it direct from small, award-winning farms! Get your free $39 bottle for just $1 shipping & taste the difference at https://GetFreshDrDrew.com/ • HEART FACTORS PLUS - A powerful formula packed with L-arginine, a key amino acid that's been shown to enhance nitric oxide physiology and could play a key role in supporting healthy blood flow and circulation. Get a FREE bottle with your order at https://heartfactorsplus.com/drew • ACTIVE SKIN REPAIR - Repair skin faster with more of the molecule your body creates naturally! Hypochlorous (HOCl) is produced by white blood cells to support healing – and no sting. Get 20% off at https://drdrew.com/skinrepair • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at https://drdrew.com/fatty15 • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at https://drdrew.com/paleovalley • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at https://twc.health/drew 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (https://kalebnation.com) and Susan Pinsky (https://twitter.com/firstladyoflove). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Episode Title: If fear is running the show, [you're missing your moment.] Host: Robyn Engelson Guest: Tara Gooch Episode Summary: In this inspiring episode, Robyn interviews Tara Gooch—an internationally renowned speaker, two-time best-selling author, and leadership expert—about transforming personal confidence and building a powerful personal brand. Drawing from her own journey of overcoming depression and anxiety in corporate sales, Tara shares her transformative GRASP method and insights on how individuals can unlock their full potential. Tara candidly discusses her path from feeling stuck to becoming a TEDx speaker, breaking down the critical importance of ruthless consistency, gratitude, and self-belief. She provides practical strategies for entrepreneurs, speakers, and professionals looking to elevate their personal and professional lives, emphasizing that true confidence starts with understanding and loving yourself. Listeners will walk away with actionable advice on building a compelling personal brand, overcoming limiting beliefs, and stepping into their unique leadership potential—all while learning how to turn fear into fuel for extraordinary growth.   You'll learn: How personal branding and confidence are deeply interconnected and essential for professional growth The transformative power of gratitude in overcoming mental health challenges and building self-belief Strategies for becoming "ruthlessly consistent" in developing your personal and professional brand Why defining a unique value proposition is critical for standing out in a competitive marketplace Practical steps to overcome fear and step into your leadership potential The five-step GRASP method for personal development and confidence building How to leverage social media and speaking opportunities to expand your professional reach The importance of addressing root causes in personal growth, rather than relying on temporary solutions   Memorable Quotes: "If your fear of staying the same doesn't outweigh your fear of change, nothing will ever transform in your life." "How can you expect others to trust you if you don't trust yourself? Confidence is built internally but felt externally." "You can't be what you can't see. If you want to become the best version of yourself, you have to have clarity and see that person as if you are already that person."   Resources & Mentions: "How to Grasp Confidence in Leadership" (Tara's upcoming third book) TEDx Talk: "Gratitude: The Foundation of Confidence" Talk Your Way to the Top Speaker Community Best Branding Solutions (Tara's company)   Actionable Steps for Listeners: Use the GRASP Method – Apply Tara's five-step GRASP framework to build confidence and elevate your leadership. Start with Gratitude, and move through Resilience, Authenticity, Self-belief, and Purpose. Define Your Value Proposition – Take 15 minutes to write down what sets you apart professionally. Ask yourself: What problems do I solve? What transformation do I offer? Practice Ruthless Consistency – Choose one small habit (like journaling or posting weekly on LinkedIn) and commit to it for 30 days. Consistency creates credibility. Turn Fear into Fuel – Identify one fear that's holding you back and take a small, bold action in defiance of it—whether it's reaching out for a speaking gig or going live on social media. Reflect on Your Personal Brand Daily – Ask: What message did I send to the world today through my words, actions, and presence? Align your behavior with your brand.   Final Thought: Confidence isn't something you're born with—it's something you build through clarity, courage, and consistency. Tara reminds us that the journey to becoming your best self starts with embracing who you already are. When you lead with gratitude and act in alignment with your purpose, fear loses its power. Whether you're growing a brand, launching a business, or just trying to level up in life, remember this: the most magnetic leaders are the ones who believe in themselves first. Transformation begins the moment you decide you're worth the effort.   What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Tara Gooch: LinkedIn Freebie   About Tara: Tara LaFon Gooch is an internationally renowned speaker, 2X best-selling author, and CEO of Best Branding Solutions, where she empowers individuals and organizations to unlock their full potential through transformative leadership and branding strategies. Tara's international TEDx talk, delivered in 2024, earned global acclaim, ranking among the top 50 TEDx talks of the year with over 413,000 views worldwide. Her ability to connect with audiences on a deep and authentic level has made her a sought-after voice in personal growth and leadership. As the host of the GRASP Confidence podcast, which consistently ranks on Apple podcasts for self-improvement in the USA and beyond, Tara inspires audiences by exploring themes of resilience, authenticity, and success. Her signature GRASP Method—Gratitude, Responsibility, Action, Sight, and Purpose—provides a framework for leaders to embrace their unique strengths and lead with purpose.   A TEDx speaker coach and curator, Tara also helps thought leaders and authors amplify their impact through strategic storytelling and branding. Her work has been featured in Forbes, LA Weekly, and on four major TV networks, cementing her reputation as a thought leader. Whether on stage, through her books, or in coaching sessions, Tara's mission is clear: to help others lead with confidence, gratitude, and purpose.   Connect with Robyn: Book Robyn to speak Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self  Get Robyn's free video  Sign up for Robyn's personal letter  View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram    

If you've been feeling stuck, heavy, or emotionally exhausted lately… sis, this one's for you.In this soul fire solo episode, I'm diving deep into what it actually takes to let go of the people, habits, and stories that are draining your energy. Maybe it's a toxic relationship. Maybe it's an old identity you've outgrown. Whatever it is—if it's not serving you, it's time to release it.

Join Dale L. Roberts as he interviews self-publishing expert Bryan Cohen on the foundations of author branding. Learn how genre clarity, strong sales copy, and Amazon ads work together to grow your fan base and boost book sales. It's a must-listen for new and mid-list authors. Show Notes: Best Page Forward Sell More Books Show Sponsor This podcast is proudly sponsored by Bookvault. Sell high-quality, print-on-demand books directly to readers worldwide and earn maximum royalties selling directly. Automate fulfillment and create stunning special editions with BookvaultBespoke. Visit Bookvault.app today for an instant quote. About the Host Dale L. Roberts is a self-publishing advocate, award-winning author, and video content creator. Dale's inherent passion for life fuels his self-publishing advocacy both in print and online. After publishing over 50 titles and becoming an international bestselling author on Amazon, Dale started his YouTube channel, Self-Publishing with Dale. Selected by Feedspot and LA Weekly as one of the best sources in self-publishing of 2022, Dale cemented his position as the indie-author community's go-to authority. You can find Dale on his website or YouTube.

Unlock the secrets to marketing strategies for children's books. In this episode of Self-Publishing with ALLi, Dale L. Roberts interviews bestselling children's author Karen Inglis, who shares expert strategies for breaking into the market. Discover the biggest mistakes new authors make, how to market effectively, and why local connections and school visits can boost your brand. Karen also reveals how metadata and keywords impact sales, plus lessons from her journey to selling over half a million books. Sponsor This podcast is proudly sponsored by Bookvault. Sell high-quality, print-on-demand books directly to readers worldwide and earn maximum royalties selling directly. Automate fulfillment and create stunning special editions with BookvaultBespoke. Visit Bookvault.app today for an instant quote. About the Host Dale L. Roberts is a self-publishing advocate, award-winning author, and video content creator. Dale's inherent passion for life fuels his self-publishing advocacy both in print and online. After publishing over 50 titles and becoming an international bestselling author on Amazon, Dale started his YouTube channel, Self-Publishing with Dale. Selected by Feedspot and LA Weekly as one of the best sources in self-publishing of 2022, Dale cemented his position as the indie-author community's go-to authority. You can find Dale on his website or YouTube.

Brave fam, this episode will change how you think about health, longevity & healing.

Jamie James, guitarist, singer, and songwriter, joins Charles on Seeing Them Live to discuss his musical journey and new album Straight Up, released on Oglio Records.Jamie reflects on his early musical influences, growing up in Woodstock, Ontario, and his transition from aspiring hockey player to musician after a knee injury. He shares how he taught himself guitar on a damaged acoustic and recalls receiving his first real guitar as a Christmas gift in 1966. The conversation turns to Jamie's formative concert experiences, including seeing Tommy James and the Shondells, Deep Purple, Sly and the Family Stone, The Who, and an early performance by Queen in a small London club. Jamie describes how these shows influenced his approach to live performance. He recounts his time in the 1970s rock scene, playing with various bands before joining the New Steppenwolf in 1977. After leaving the New Steppenwolf, Jamie formed The Kingbees, an ‘80s rockabilly trio that gained a cult following.A favorable review in LA Weekly helped them gain popularity, attracting large crowds to their shows. He discusses their unique rockabilly-inspired style, which predated the Stray Cats and MTV, and his personal shift toward a Buddy Holly-influenced guitar approach. Jamie also shares anecdotes about the LA music scene, recalling interactions with The Blasters and Blackie Dammett, father of Anthony Kiedis, who became an informal emcee for The Kingbees. Additionally, he recounts signing with RSO Records in 1980, initially seeing little success until their song My Mistake gained radio traction in Detroit. This newfound exposure led to major performance opportunities, including a replacement slot at the Toledo Speedway Jam alongside ZZ Top, AC/DC, and Sammy Hagar; a wild gig that took an unexpected turn involving a whiskey bottle that injured an audience member.After the Kingbees disbanded in 1981, Jamie pursued a solo career, but his EP failed to resonate with him. A chance encounter with actor Harry Dean Stanton at a July 4th gathering led to a close friendship and musical collaboration that lasted for years. Jamie formed a band with Stanton, regularly performing at The Lighthouse and The Mint. Later, he connected with actor Dennis Quaid, leading to the formation of The Sharks, a band that endured for nearly 20 years.A severe health scare in 2020 prompted Jamie to recommit to songwriting, leading to the creation of new music during the Covid pandemic. Despite financial challenges, his bandmates were eventually drawn in by the strength of his songs, paving the way for his latest album, Ain't No Big Thing (https://oglio.com/).Jamie's story is one of resilience, reinvention, and an enduring love for making music. PATREON:https://www.patreon.com/SeeingThemLivePlease help us defer the cost of producing this podcast by making a donation on Patreon.WEBSITE:https://seeingthemlive.com/Visit the Seeing Them Live website for bonus materials including the show blog, resource links for concert buffs, photos, materials related to our episodes, and our Ticket Stub Museum.INSTAGRAM:https://www.instagram.com/seeingthemlive/FACEBOOK:https://www.facebook.com/profile.php?id=61550090670708

Episode SummaryIn this powerful conversation, Ben Azadi shatters common health myths and challenges the traditional calorie-focused approach to weight loss. He explains why food quality matters more than counting calories and how inflammation and hormones play a bigger role in fat loss than most people realize.Ben shares his personal journey with the carnivore diet, exposes the hidden dangers of seed oils, and explains why protein is the key to sustainable fat loss. He also dives into ketosis, fasting, and metabolic flexibility—emphasizing the importance of evolving beliefs for long-term health.Beyond nutrition, Ben explores the mindset behind transformation, the power of setting bold goals, overcoming self-doubt, and how faith plays a role in achieving long-term success.Chapters

Okay, besties, we need to talk. There's a side of femininity that isn't all about goddess energy and divine flow—it can get toxic. In this solo episode, I'm calling out the four sneaky ways toxic femininity shows up in our lives—and, let's be real, we've ALL been there. Whether it's playing the victim, dimming our light to be "likable," over-giving until we burn out, or prioritizing politeness over our truth, we're diving deep into how these patterns hold us back and how to reclaim our power.Plus, I'm spilling some hot takes on pop culture, sharing personal stories, and giving you real, actionable steps to step into your most authentic, bold, and brave self.What you'll get out of this episode… -A reality check on how toxic femininity plays out in everyday life-Why playing small is NOT the vibe (and how to stop it)-The sneaky way over-giving leads to resentment and burnout-A call to reclaim your big, bold, audacious energyOh, and let's not forget—the juiciest pop culture example that might just ruffle some feathers

Melanie Borden is a digital marketing and LinkedIn power house. She uses the strategy and tools she built for herself to help other Founders, C-suites, and executives align their real-life expertise and LinkedIn presence to create opportunities and relationships at scale. Melanie has worked with over 150+ brands, including C-suite executives, companies, and non-profits, to expand their reach, amplify their messaging, and increase their marketing effectiveness. Along the way, she has been featured in or quoted in LA Weekly, Entrepreneur, Good Morning America, Adello, Daily Mail, CXO Outlook, The Epoch Times, Working Mother Media, Hip New Jersey, New York City Biz List, Fast Company, and most recently, the Wall Street Journal. She is also a member of The Forbes Agency Council. Melanie works best when combining her team of LinkedIn community managers, creative writers, and designers with an in-house team of marketers, providing a consistent presence and fast impact on this platform. In the past few years, she has helped executives use LinkedIn to: – Sell-out professional conferences – Create new sales opportunities – Quadruple annual revenue – SKYROCKET their reach and visibility – Land board seats – Launch new books (Plus, she has helped a few optimize their profiles as they plan for their next move.) When one is ready to go from lurking to leveraging on LinkedIn, Melanie is available to talk. Additionally, if anyone wants to build in public on LinkedIn, they can consider joining the Human to Brand Community and Course. They can build their personal brand, learn how to maximize LinkedIn, and join monthly LIVE coaching sessions with Melanie. Every new member gets a 1:1 with her. Key Moments [03:44] Surviving 2020 Layoffs [06:42] "Pandemic Journey: From Overwork to Opportunity" [11:06] "Choosing Remote Work for Family" [15:32] Driven by Experience and Resilience [16:52] "Five-Year Focus Rule" Find Melanie Online humantobrand.com If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. →  https://gmwd.us/buy-me-a-coffee or support me on TrueFans.fm → https://gmwd.us/truefans. Follow Seth Online: Seth | Digital Marketer (@s3th.me) Seth Goldstein | LinkedIn: LinkedIn.com/in/sethmgoldstein Seth On Mastodon: https://indieweb.social/@phillycodehound Seth's Marketing Junto Newsletter: https://MarketingJunto.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, hello, Brave Table fam! Buckle up, because today's episode is a whole masterclass in braving your financial freedom — and we're doing it with the one and only John Lee. This man went from working in his parents' Chinese takeaway in the UK to building multi-million dollar businesses, sharing stages with icons like Richard Branson and Tony Robbins, and teaching thousands how to unlock wealth (without needing to be born with a silver spoon — or straight A's).John drops truth bombs about why dyslexia was his superpower, how thinking outside the box beats straight As every time, and how AI and creativity are the ultimate power couple of the future. Oh, and parents? If you've been stressing about your kids' grades — this episode will set you free. This conversation is raw, real, and ridiculously inspiring.Ready to rethink everything you know about success? Let's dive in.What you'll get out of this episode… Your limitation is your superpower if you own it.Creativity and EQ will outweigh straight A's.AI isn't to fear but to embrace.Success comes from learning from doers, not talkers.The future favors creators—start now.Spiritual alignment + action = unstoppable success formula.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

All right, loves, welcome back to The Brave Table! It's March, the month of new beginnings, rebirth, and, let's be real—shaking things the hell up. Today, I'm asking you a question that might just crack open a part of you that's been waiting to be set free: What's alive for you? And what's burning for you?We are diving deep into the art of release—letting go of the outdated, overworked, hustle-obsessed version of ourselves and stepping into something softer, more intuitive, more… feminine. Yep, we're flipping the script on leadership, success, and how we navigate life's biggest transitions. And loves, I'm taking you behind the scenes of my own journey—how saying yes to a TEDx talk with just three weeks' prep rocked my world, how my Ayurvedic healing and biohacking obsession as a mama is expanding, and why I'm finally embracing a slower, more spacious way of being.If you've been feeling stuck, if you're craving a shift but don't know where to start, or if you just need permission to pause—this episode is for you. So, grab your chai (or matcha, I won't judge), settle in, and let's get into it.What you'll get out of this episode… Self-check-ins are essential for growth and transformation.True leadership comes from trust, intuition, and softness—not doing more.Feeling stuck means growth is coming.Releasing the old is necessary for stepping into a new version of yourself.Learning to ask for help isn't weakness—it's an act of bravery and self-awareness.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Melanie Borden is the Founder & CEO of The Borden Group, where she helps Founders, C-suites, and Executives align their real-life expertise with impactful strategies to unlock opportunities and build meaningful relationships at scale. With a strong foundation as a marketing executive, Melanie has leveraged extensive expertise to bridge the gap between online marketing strategies and brand-building for both corporate and personal brands.Melanie's approach combines proven strategies, tools, and insights developed through a journey of personal and professional growth, along with extensive work with clients across various industries. Areas of expertise include marketing strategy and execution, building in-house agencies, budget optimization, strategic vendor partnerships, enhancing digital footprints through social media, reputation management, online monetization, and streamlining advertising processes for maximum impact.Melanie's work and insights have been featured in leading publications such as Entrepreneur, LA Weekly, New York City Biz List, New York Weekly, and The Wall Street Journal. Additionally, she is a proud member of the Forbes Agency Council.To know more about Melanie visit her website:www.humantobrand.com

Alright, Brave Table fam — buckle up, because today we are cutting through the wellness noise and getting straight to the juicy truth about your health. I'm sitting down with my girl Dr. Chiti Parikh, and this is the episode your doctor probably doesn't want you to hear. We're talking why your green smoothie obsession might actually be bloating you, how your stress, your schedule, and even your thoughts are literally toxifying your body, and why you NEED to detox (but not in the bougie spa way — think ancient science meets modern life).Dr. Chiti's got degrees for days — MD, functional medicine, Ayurveda, acupuncture — but what I love most? She's not about that elitist wellness vibe. Her clinic at Cornell is insurance-based (yes, you read that right — real integrative care that regular people can actually afford). She's here to shake up the system and show us how to brave our health — with intention. If you're tired, inflamed, bloated, or just straight-up confused by all the health noise, this one's for you.What you'll get out of this episode… Meal timing, or chrono-nutrition, could matter more to your health than what you eat.Detoxing isn't a luxury — it's giving your body space to heal.Everyday toxins — from shampoo to containers — quietly harm your health.Women need unique fasting rules — hormones change everything.Own your health — ask better questions and treat the root.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 300,000 subscribers and 250 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa's NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Website: www.benazadi.com  Instagram: www.instagram.com/thebenazadi (165,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (30,000+ followers) Facebook: www.facebook.com/thebenazadi (200,000+ followers) YouTube: www.youtube.com/ketokamp (300,000+ subscribers, + 25 million video views) TikTok: https://www.tiktok.com/@thebenazadi (330,000+ followers + 50 million views) Podcast: The Metabolic Freedom Podcast (12+ Million downloads, 900+ episodes, 111 countries) Timestamps: 00:00 Trailer 01:07 Introduction 06:02 Weight loss and increased meat consumption 08:16 Tracking health on carnivore diet 11:24 Carnivore diet improves gut diversity 15:11 Defining true carnivore diet 18:40 Building lean muscle mass 22:13 Creatine and red meat supplements 23:12 Metabolic freedom book overview 28:04 Understanding hormesis in biohacking 29:45 Rare dual autoimmune disorder 35:56 Carnivore diet eases autoimmune flare-ups 38:20 Toxins, survival, and obesity 40:14 Avoiding plastic and BPA 44:14 Sauna preference in biohacking 47:31 Infrared sauna benefits and comfort 50:01 Optimizing exercise recovery: hot-cold contrast 52:42 Where to find Ben Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Hey Brave Table fam!

In this episode of the Self-Publishing with ALLi podcast, host Dale L. Roberts chats with branding expert Dan Blank about building authentic connections, balancing creativity with marketing, and the key role of branding in an author's success. Dan shares tips on audience growth, cost-effective strategies, avoiding pitfalls, and staying true to your voice while adapting to trends. Sponsor This podcast is proudly sponsored by Bookvault. Sell high-quality, print-on-demand books directly to readers worldwide and earn maximum royalties selling directly. Automate fulfillment and create stunning special editions with BookvaultBespoke. Visit Bookvault.app today for an instant quote. About the Host Dale L. Roberts is a self-publishing advocate, award-winning author, and video content creator. Dale's inherent passion for life fuels his self-publishing advocacy both in print and online. After publishing over 50 titles and becoming an international bestselling author on Amazon, Dale started his YouTube channel, Self-Publishing with Dale. Selected by Feedspot and LA Weekly as one of the best sources in self-publishing of 2022, Dale cemented his position as the indie-author community's go-to authority. You can find Dale on his website or YouTube. About the Guest Dan Blank is the founder of WeGrow Media and helps writers develop a human-centered approach to marketing and reaching their readers. He believes writers have a unique ability to create stories that inspire and connect people. For over a decade, he has worked full-time with thousands of writers and creators, helping them build meaningful connections with their audiences.

Jijo Reed, recognized by LA WEEKLY and NEW YORK POST as "Top Trendsetter in 2023" is an Emmy Winning Producer, 16 time Telly Award Winner, and Executive Producer of over 80 feature films and/or series.Latest feature films include Crescent City starring Alec Baldwin and Terrence Howard, THE BLACKENING directed by Tim Story for MRC, Village Roadshow's CINNAMON, and MENDING THE LINE starring Brian Cox (Succession)... also, MACHINE GUN KELLY'S LIFE IN PINK 2022 documentary for Hulu/Disney and BACK ON THE STRIP with Kevin Hart and Tiffany Haddish.A high point in his career is when he deep dived to the wreck site of TITANIC in the Russian submersible, MIR 1, while directing and producing a documentary about the famed, ill-fated ship...during which he became one of the very few men in the entire world to dive the actual wreckage of TITANIC at 2.5 miles below sea level. More people have been to outer space than this depth of the ocean. His "ground breaking, cinematic" footage of Titanic is recognized globally. Reed states: "This was the most life changing project of my career."Also, Reed was Visual Effects Supervisor for THE AVENGERS S.T.A.T.I.O.N 3D interactive exhibit, the innovative and revolutionary experience which is currently a main attraction in Times Square, NY and Las Vegas.Jijo was Executive Producer of the 2013 OBAMA PRESIDENTIAL INAUGURATION Concert in Washington DC featuring WIL I AM and JOHN LEGEND. Additionally, he has produced screen media for live music concert tours, including EMINEM's MTV Awards performance and GUNS & ROSES.In 2004, Jijo created the hit VH1 show "CELEBRITY REHAB" which has won numerous awards and has helped people all over the world overcome addictionThroughout the 1990's, he worked as Post Supervisor on the audio/visual ad campaigns of studio films such as Martin Scorsese's CASINO, Jim Cameron's TRUE LIES, STAR TREK, DIE HARD, LETHAL WEAPON 4, THE UNFORGIVEN, and many others.Jijo Reed is a third generation Los Angeles native and the grandson of Alan Reed who was the voice of FRED FLINSTONE and acted in such movies as Breakfast At Tiffany's and Postman Always Rings Twice. Jijo is also the nephew of FRED ASTAIR'S choreographer, Hermes Pan.

Brave Table fam, buckle up! This week, I'm sitting down with my ride-or-die, the queen of saying it out loud herself, Vasavi Kumar. And let me tell you, she's not holding back. We're talking toxic friendships, family acceptance, and the real-deal work it takes to heal from the childhood you didn't have. This episode is for you if you've ever wondered when to walk away, when to lean in, and how to navigate the complex, messy beauty of relationships.Get ready to be inspired, triggered, and maybe even a little shook. It's brave, it's bold, and it's everything you didn't know you needed.What you'll get out of this episode… You can't change family, but you can change your perspective.Grieve the Childhood You Didn't HaveNot every friendship needs a goodbye.Trust your gut when the vibe feels off.Be the friend you seek—honest, vulnerable, and boundaries.TIMESTAMPS[00:00:00] Intro: Why Vasavi is back on the Brave Table[00:01:00] Navigating friendships: When to hold on and when to let go[00:03:00] Family dynamics: How acceptance can change everything[00:07:00] Grieving the childhood you didn't have[00:15:00] Cultural expectations vs. personal peace[00:18:00] The art of the slow fade: Why not every relationship needs closure[00:21:00] Honesty and vulnerability: Becoming what you seek[00:27:00] Tight circles, ride-or-dies, and knowing your people[00:30:00] Closing thoughts: Making peace with what isTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Mark Groubert, the self-defined Forrest Gump of pop-culture has lived through more events than a dozen folks have in their lifetimes. He's an investigative reporter/features writer for the LA Weekly and was editor of The Weekly World News in 2002. He's also written for Penthouse Magazine, High Times, LA City Beat, and many other publications. From 1994 to 2001 Groubert penned more than ten screenplays including The Recruit (2003), starring Colin Farrell and Al Pacino, and served as a script doctor on dozens of others. We are honored to have him join Jackman Radio for a chat about all things JFK, history, Trump's efforts to release all files and much more! Follow Mark on X: https://x.com/lordbuckly Subscribe to America's Untold Stories:    / @americasuntoldstories   Follow Jackman Radio on X: https://x.com/JackmanRadio Become a monthly patron:   / jackmanradio   

Alright, Brave Table fam—let's talk BURNOUT. Not just “I need a nap” tired, but the kind of exhaustion that makes you question every life decision, especially if you're a mama juggling it all. If you've been feeling drained, overwhelmed, and running on fumes, I SEE YOU. I've been there. From uprooting my entire family across the world to hitting the deepest level of fatigue post-book launch, I had to find a way to recharge my nervous system—without another meditation or journaling exercise. And guess what? I did. Today, I'm sharing the underrated, ancient, and completely life-changing wellness hacks that restored my energy, deepened my sleep, and helped me show up for my family and my business—without burning out. Get ready for some real talk, some science-backed remedies, and maybe even a little TMI (because, well, detoxing is REAL). Let's dive in!What you'll get out of this episode…  Your nervous system rules everything. Constant stress leads to burnout. Castor oil is a powerhouse for detox, gut health, and sleep. Magnesium fuels stress relief and hormone balance. Getting enough? Virechana, an Ayurvedic cleanse, clears toxins, parasites, and stagnation. Mamas, reclaim your energy—prioritize your nervous system and real rest.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Alright, Brave Table fam—buckle up, because today's episode is a special one! I am sitting down with my baby brother, Vinay, who has completely transformed his life and his morning ritual—by giving up caffeine (gasp, I know!). From chugging five to six cups of coffee a day to developing Loom Superfoods, a caffeine-free powerhouse drink loaded with Mayan nut, adaptogens, and protein, Vinay's journey is nothing short of inspiring.But this episode isn't just about coffee—it's about answering the call when your health (and intuition) nudges you to pivot. We talk about breaking bad habits, braving change, and why so many people stay stuck in comfort zones instead of leaping into their true potential. Oh, and we're spilling all the tea (or should I say, Loom) on why most coffee drinkers are unknowingly wrecking their sleep, gut health, and energy levels.So if you've ever thought about cutting back on caffeine (or just making bold moves in your life and business), this one's for you.What you'll get out of this episode… Caffeine disrupts gut, energy, and sleep cycles.Growth comes from discomfort—Vinay moved cities to avoid stagnation.Health is wealth—Vinay's high blood pressure at 30 was his wake-up call.Big problems fuel big solutions—Vinay turned caffeine struggles into a business.To pivot, ignore the noise, embrace uncertainty, and go for it.TIMESTAMPS[00:00:00] Intro: My Brother's Wild Health Journey[00:03:00] Affirmation of the Day: “I Am Brave Enough to Suck at New Things”[00:06:00] The Moment Vinay Knew He Needed to Change His Life[00:12:00] Drinking 6 Cups of Coffee a Day: What It Did to His Body[00:19:00] Braving a Career Pivot: From Real Estate to Superfoods[00:24:00] Discovering the Mayan Nut & Creating a Coffee Alternative[00:29:00] How Caffeine Affects Sleep, Anxiety & Blood Pressure[00:34:00] Why Loom Superfoods is the Ultimate Coffee Replacement[00:39:00] The Reality of Entrepreneurship & Handling Naysayers[00:45:00] How Ditching Caffeine Improved His Energy & Mental Clarity[00:47:00] Final Hot Takes: What It Means to Be BraveTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Hey, Brave Table fam!

Hey, Brave Table fam! Buckle up, because today we're going deep into the messy, magical, and sometimes maddening journey of motherhood, burnout, and identity shifts. My guest is the powerhouseMichelle Grosser—a former high-achieving trial attorney turned nervous system and somatics coach who helps women regulate their emotions and break free from the cycle of burnout. And y'all, she gets it because she's lived it.We're talking about the real, unfiltered side of motherhood—the parts that don't make it to Instagram. The guilt, the exhaustion, the unexpected grief of your pre-mom self, and the wild emotional rollercoaster of trying to do it all (spoiler: you don't have to!). Michelle shares her own journey of stepping away from a prestigious legal career, facing miscarriage heartbreak, and redefining success on her terms.So if you're feeling stuck, overwhelmed, or just need a permission slip to slow the hell down—this is your episode! Pour that tea (or wine, we don't judge), get comfy, and let's get brave together.What you'll get out of this episode… The shift from high-achieving lawyer to motherhood is far from seamless.Burnout affects mind, body, and emotions—think hair loss and gut issues!Emotional regulation starts with you—heal, and your kids learn too.Grieving your pre-mom self is real—you're evolving, not disappearing.Letting go of control unlocks the life you truly want.TIMESTAMPS[00:00] We're taking photos & tech fails—Welcome to the chaos![01:00] Meet Michelle: Lawyer to burnout coach? Say what?![02:30] The moment Michelle knew she had to slow TF down[06:00] Unlearning the “busy badge” and breaking free from productivity addiction[09:00] The real talk on marriage & motherhood: "Who even IS this person I married?"[12:30] The shift from first baby to second—aka: holy sh*t, what just happened?[17:00] Feeling lonely while never being alone—yep, it's a thing[22:00] The deposition that changed everything—when Michelle walked away from law[30:00] Somatics, nervous system healing & the magic of shaking it out[35:00] Generational cycles: When grandma hands out candy behind your back [41:00] Five miscarriages & learning to trust divine timing[46:00] "Can I be okay if this doesn't happen for me?"—Releasing control[52:00] Rapid-fire: Michelle spills the chai![55:00] What's next? The season of expecting moreTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

After his arrest, investigators would learn that, by the time he appeared on the game show, he was also a killer. In the year that followed, Alcala would go on to murder several other women until he was finally caught and convicted for his crimes. At his trial, Rodney Alcala was found guilty of eight murders, among other crimes, but he is suspected of several other murders, perhaps as many as one hundred or more.Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesAssociated Press. 1980. "Forest worker tells of grisly body find, fingers defendent ." Daily Breeze (Torrence, CA), March 23: 7.—. 1980. "Witness in Alcala trial admits lying." Los Angeles Times, March 26: 44.—. 1980. "Jury deliberate murder charge." Oakland Tribune, April 30: E3.Brown, Doug. 1980. "Jury asks for the death penalty." Los Angeles Times, May 9: 32.—. 1980. "Prosecution rests case in penalty part of Alcala trial." Los Angeles Times, May 8: 63.CBS News. 2024. "Rodney Alcala: The Killing Game." 48 Hours . Dunn, Edward. 1977. "Oneida woman slain in L.A." Post-Standard (Syracuse, NY), November 15: 1.Esquivel, Paloma. 2010. "Alcala gets death penalty." Los Angeles Times, March 10: 72.Falcon, Gabriel. 2010. Convicted serial killer won on 'Dating Game'. March 10. Accessed November 18, 2024. https://web.archive.org/web/20240814201903/https://edition.cnn.com/2010/CRIME/03/08/dating.game.killer/index.html.Hicks, Jerry. 1986. "Alcala again given death sentence in slaying of girl, 12." Los Angeles Times, June 21: 50.—. 1986. "Alcala asks jury to spare him, insists he isn't a murderer." Los Angeles Times, June 19: 141.Jarlson, Gary. 1979. "Hunt for missing girls spreads to Oxnard." Los Angeles Times, June 28: 10.—. 1979. "In search for girl's killer, time is the principal foe." Los Angeles Times, July 14: 22.Kaye, Peter. 1981. "The long, painful path to justice." Daily Breeze (Torrence, CA), June 18: 19.Kirkman, Edward. 1971. "Fear of a new sex killing spurs 6 on trail." Daily News (New York, NY), August 8: 75.Levenson , Michael, and Eduardo Medina. 2021. "'Dating Game killer,' who preyed on woman in 1970s, dies in prison." New York Times, July 26.Liff, Mark, Joseph Martin, and Paul Meskil. 1977. "Attorney urges FBI to hunt daughter." Daily News (New York, NY), July 31: 3.Los Angeles Times. 1980. "Alcala defense wtiness's story repeated to jury." Los Angeles Times, April 30: 42.—. 1979. "The Southland." Los Angeles Times, June 22: 30.—. 1977. "Police now see link in strangulation murders of 10 LA women." Sacramento Bee, December 1: 22.Moynihan, Colin. 2012. "Convicted killer pleads guilty to 2 New York murders." New York Times, December 15: 20.OC Weekly. 2010. Rodney Alcala's murderous romp through polite society brings him to an Orange County courtroom again. January 21. Accessed November 19, 2024. https://www.ocweekly.com/rodney-alcalas-murderous-romp-through-polite-society-brings-him-to-an-orange-county-courtroom-again-6402172/.Pelisek, Christine. 2010. "Rodney Alcala: the fine art of killing." LA Weekly, January 21.Reyes, David. 1986. "Man convicted second time in murder of girl." Los Angeles Times, May 29: 43.Sands, Stella. 2011. The Dating Game Killer: The True Story of a TV Dating Show, a Violent Sociopath, and a Series of Brutal Murders. New York, NY: St. Martin's.Secret, Mosi. 2011. "After decades, charges in 2 Manhattan murders." New York Times, January 27: 24.Smith, David. 2024. "The terrifying true story behind Woman of the Hour." The Guardian, October 22.The People v. Rodney James Alcala. 1984. 36 Cal. 3d 605 (Supreme Court of California, August 23).Weinstein, Henry. 2003. "New trial, new charge in old cases." Los Angeles Times, June 28: 32.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alright, fam, buckle up because today, I'm dishing ALL the tea on what nobody tells you about moving abroad. Yep, I uprooted my cozy life in Austin, Texas, and moved the entire fam-bam halfway across the world to Dubai. And let me tell you—it has been a rollercoaster. The good, the challenging, the straight-up shocking—I'm laying it all out for you in this solo Soulcast. From the unexpected joys (hello, next-level safety and international community vibes) to the straight-up struggles (mamas, jet-lagged toddlers starting school two days post-move—what was I thinking?!), this episode is for anyone who's ever considered shaking things up and saying YES to a whole new adventure. Let's get into it! What you'll get out of this episode…  Moving abroad is thrilling but requires resilience for growth. Moving abroad shocks your system—prioritize rest, not just logistics. Kids are resilient, but routine is crucial. Dubai life is next-level for safety, support, and opportunities. A strong foundation is key, or the glam will overwhelm you. Before moving, assess your network, trust your gut, and embrace adventure. TIMESTAMPS 00:00 - Welcome to The Brave Table: My Big Move Abroad 02:00 - The shocking stats on Americans who never leave their hometowns 04:30 - What I got COMPLETELY wrong about moving with kids 06:45 - Jet lag, school drop-offs, and the reality of getting sick mid-move 10:30 - The emotional side of leaving familiarity behind 12:00 - Why having a solid center is non-negotiable 14:00 - The SAFETY factor: What hit me hard before we left the U.S. 16:30 - The support system you didn't know existed abroad 19:00 - The insane efficiency of life in Dubai (DMV in 45 min?!) 22:30 - The three things you MUST consider before moving abroad 24:00 - Wrapping up: Are you ready to say YES to the adventure of your life? To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

At the time of his appearance on The Dating Game in 1978, Alcala was a convicted sexual predator who had served time for sexual assault and had only avoided a charge of attempted murder on a technicality. After his arrest, investigators would learn that, by the time he appeared on the game show, he was also a killer. In the year that followed, Alcala would go on to murder several other women until he was finally caught and convicted for his crimes. At his trial, Rodney Alcala was found guilty of eight murders, among other crimes, but he is suspected of several other murders, perhaps as many as one hundred or more.Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesAssociated Press. 1980. "Forest worker tells of grisly body find, fingers defendent ." Daily Breeze (Torrence, CA), March 23: 7.—. 1980. "Witness in Alcala trial admits lying." Los Angeles Times, March 26: 44.—. 1980. "Jury deliberate murder charge." Oakland Tribune, April 30: E3.Brown, Doug. 1980. "Jury asks for the death penalty." Los Angeles Times, May 9: 32.—. 1980. "Prosecution rests case in penalty part of Alcala trial." Los Angeles Times, May 8: 63.CBS News. 2024. "Rodney Alcala: The Killing Game." 48 Hours . Dunn, Edward. 1977. "Oneida woman slain in L.A." Post-Standard (Syracuse, NY), November 15: 1.Esquivel, Paloma. 2010. "Alcala gets death penalty." Los Angeles Times, March 10: 72.Falcon, Gabriel. 2010. Convicted serial killer won on 'Dating Game'. March 10. Accessed November 18, 2024. https://web.archive.org/web/20240814201903/https://edition.cnn.com/2010/CRIME/03/08/dating.game.killer/index.html.Hicks, Jerry. 1986. "Alcala again given death sentence in slaying of girl, 12." Los Angeles Times, June 21: 50.—. 1986. "Alcala asks jury to spare him, insists he isn't a murderer." Los Angeles Times, June 19: 141.Jarlson, Gary. 1979. "Hunt for missing girls spreads to Oxnard." Los Angeles Times, June 28: 10.—. 1979. "In search for girl's killer, time is the principal foe." Los Angeles Times, July 14: 22.Kaye, Peter. 1981. "The long, painful path to justice." Daily Breeze (Torrence, CA), June 18: 19.Kirkman, Edward. 1971. "Fear of a new sex killing spurs 6 on trail." Daily News (New York, NY), August 8: 75.Levenson , Michael, and Eduardo Medina. 2021. "'Dating Game killer,' who preyed on woman in 1970s, dies in prison." New York Times, July 26.Liff, Mark, Joseph Martin, and Paul Meskil. 1977. "Attorney urges FBI to hunt daughter." Daily News (New York, NY), July 31: 3.Los Angeles Times. 1980. "Alcala defense wtiness's story repeated to jury." Los Angeles Times, April 30: 42.—. 1979. "The Southland." Los Angeles Times, June 22: 30.—. 1977. "Police now see link in strangulation murders of 10 LA women." Sacramento Bee, December 1: 22.Moynihan, Colin. 2012. "Convicted killer pleads guilty to 2 New York murders." New York Times, December 15: 20.OC Weekly. 2010. Rodney Alcala's murderous romp through polite society brings him to an Orange County courtroom again. January 21. Accessed November 19, 2024. https://www.ocweekly.com/rodney-alcalas-murderous-romp-through-polite-society-brings-him-to-an-orange-county-courtroom-again-6402172/.Pelisek, Christine. 2010. "Rodney Alcala: the fine art of killing." LA Weekly, January 21.Reyes, David. 1986. "Man convicted second time in murder of girl." Los Angeles Times, May 29: 43.Sands, Stella. 2011. The Dating Game Killer: The True Story of a TV Dating Show, a Violent Sociopath, and a Series of Brutal Murders. New York, NY: St. Martin's.Secret, Mosi. 2011. "After decades, charges in 2 Manhattan murders." New York Times, January 27: 24.Smith, David. 2024. "The terrifying true story behind Woman of the Hour." The Guardian, October 22.The People v. Rodney James Alcala. 1984. 36 Cal. 3d 605 (Supreme Court of California, August 23).Weinstein, Henry. 2003. "New trial, new charge in old cases." Los Angeles Times, June 28:32.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back, Brave Table fam! This week, we're diving headfirst into the messy, magical, and oh-so-beautiful world of love and relationships. If you've ever wondered why you're stuck in certain patterns, why your family dynamics seem to creep into your romantic life, or how to truly deepen your connections, this episode is for YOU. My guest, Kavita Jhaveri, is a world-renowned love and relationship coach with over 15 years of experience helping people cultivate what she calls "soul-level love." She's giving us the tea on everything from breaking toxic cycles to rewiring our beliefs about love and intimacy. So grab your chai, buckle up, and get ready for some serious breakthroughs. What you'll get out of this episode…   Unhealthy relationships start with family dynamics; healing begins at the root. True connection requires embracing vulnerability, even when it's uncomfortable. Understanding your parents' patterns reveals how they shape your relationships. Letting go of baggage attracts healthier relationships. Healing blends tradition, breaking patterns, and cultural navigation. TIMESTAMPS 00:00 – Intro: Braving Love & Relationships 02:12 – Meet Kavitha: Love Coach Extraordinaire 05:41 – Why "The One" Won't Complete You 08:19 – Breaking Free from Family-Induced Patterns 13:13 – The “Parent Work” Method: Rewiring at the Root 20:57 – Raising Your Standards and Releasing Old Patterns 31:09 – Are Your Emotional Needs Being Met? 38:40 – How to Heal Familial Wounds for Better Relationships 46:08 – Nuances in South Asian Relationships 50:29 – Final Words & Free Relationship Summit Info To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Hey, Brave Table fam!

When Cheryl Bradshaw appeared on the popular game show The Dating Game in 1978, she was charmed by bachelor number one, Rodney Alcala, and by the end of the episode, she'd chosen him to take her on a date. However, just minutes after the episode finished taping, Cheryl met bachelor number two in person backstage and was immediately uncomfortable and quickly contacted producers of the show to cancel the date. What Bradshaw didn't know at the time was that, in doing so, she had narrowly avoided spending an evening in the company of one of America's most notorious serial killers.At the time of his appearance on The Dating Game in 1978, Alcala was a convicted sexual predator who had served time for sexual assault and had only avoided a charge of attempted murder on a technicality. After his arrest, investigators would learn that, by the time he appeared on the game show, he was also a killer. In the year that followed, Alcala would go on to murder several other women until he was finally caught and convicted for his crimes. At his trial, Rodney Alcala was found guilty of eight murders, among other crimes, but he is suspected of several other murders, perhaps as many as one hundred or more.Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesAssociated Press. 1980. "Forest worker tells of grisly body find, fingers defendent ." Daily Breeze (Torrence, CA), March 23: 7.—. 1980. "Witness in Alcala trial admits lying." Los Angeles Times, March 26: 44.—. 1980. "Jury deliberate murder charge." Oakland Tribune, April 30: E3.Brown, Doug. 1980. "Jury asks for the death penalty." Los Angeles Times, May 9: 32.—. 1980. "Prosecution rests case in penalty part of Alcala trial." Los Angeles Times, May 8: 63.CBS News. 2024. "Rodney Alcala: The Killing Game." 48 Hours . Dunn, Edward. 1977. "Oneida woman slain in L.A." Post-Standard (Syracuse, NY), November 15: 1.Esquivel, Paloma. 2010. "Alcala gets death penalty." Los Angeles Times, March 10: 72.Falcon, Gabriel. 2010. Convicted serial killer won on 'Dating Game'. March 10. Accessed November 18, 2024. https://web.archive.org/web/20240814201903/https://edition.cnn.com/2010/CRIME/03/08/dating.game.killer/index.html.Hicks, Jerry. 1986. "Alcala again given death sentence in slaying of girl, 12." Los Angeles Times, June 21: 50.—. 1986. "Alcala asks jury to spare him, insists he isn't a murderer." Los Angeles Times, June 19: 141.Jarlson, Gary. 1979. "Hunt for missing girls spreads to Oxnard." Los Angeles Times, June 28: 10.—. 1979. "In search for girl's killer, time is the principal foe." Los Angeles Times, July 14: 22.Kaye, Peter. 1981. "The long, painful path to justice." Daily Breeze (Torrence, CA), June 18: 19.Kirkman, Edward. 1971. "Fear of a new sex killing spurs 6 on trail." Daily News (New York, NY), August 8: 75.Levenson , Michael, and Eduardo Medina. 2021. "'Dating Game killer,' who preyed on woman in 1970s, dies in prison." New York Times, July 26.Liff, Mark, Joseph Martin, and Paul Meskil. 1977. "Attorney urges FBI to hunt daughter." Daily News (New York, NY), July 31: 3.Los Angeles Times. 1980. "Alcala defense wtiness's story repeated to jury." Los Angeles Times, April 30: 42.—. 1979. "The Southland." Los Angeles Times, June 22: 30.—. 1977. "Police now see link in strangulation murders of 10 LA women." Sacramento Bee, December 1: 22.Moynihan, Colin. 2012. "Convicted killer pleads guilty to 2 New York murders." New York Times, December 15: 20.OC Weekly. 2010. Rodney Alcala's murderous romp through polite society brings him to an Orange County courtroom again. January 21. Accessed November 19, 2024. https://www.ocweekly.com/rodney-alcalas-murderous-romp-through-polite-society-brings-him-to-an-orange-county-courtroom-again-6402172/.Pelisek, Christine. 2010. "Rodney Alcala: the fine art of killing." LA Weekly, January 21.Reyes, David. 1986. "Man convicted second time in murder of girl." Los Angeles Times, May 29: 43.Sands, Stella. 2011. The Dating Game Killer: The True Story of a TV Dating Show, a Violent Sociopath, and a Series of Brutal Murders. New York, NY: St. Martin's.Secret, Mosi. 2011. "After decades, charges in 2 Manhattan murders." New York Times, January 27: 24.Smith, David. 2024. "The terrifying true story behind Woman of the Hour." The Guardian, October 22.The People v. Rodney James Alcala. 1984. 36 Cal. 3d 605 (Supreme Court of California, August 23).Weinstein, Henry. 2003. "New trial, new charge in old cases." Los Angeles Times, June 28: 32.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Buckle up, Brave Table fam! This episode is fire—and not just because Jen Kem is in the house dropping unicorn energy all over the place. Jen and I dive into the messy, magical truth about building a unicorn team, why innovation thrives on community, and how Gen Z is rewriting the rules of work and play. You'll learn how to find your leadership energy, avoid donkey-level burnout, and live the “Fancy Lazy” life—working smarter on what really matters. We're spilling the tea on how to navigate big ideas, mobilize your vision, and rally the right people around you so you can step into 2025 as the innovator the world needs. From bold advice for moms and moguls to calling out toxic work dynamics and jackass energy—this episode will leave you inspired, equipped, and ready to rally your unicorn squad. What you'll get out of this episode…  Unicorn teams start with knowing your leadership type. Focus on the right hard things to conserve energy and work smarter. The best innovations come from collaboration, not solo hustle. Fancy Lazy is doing what energizes you and delegating the rest. Beat self-doubt with systems and unicorns. TIMESTAMPS 0:00 Welcome + Jen Kem's Unicorn Energy 3:35 Are Gen Z Workers Really “Entitled”? 6:36 The Key to Innovation: It's Not Solo Work 10:15 Unicorns, Donkeys, and Jackasses Explained 20:54 The Unicorn Innovation Model 34:50 Jen's Journey: From Bullying to Business Powerhouse 40:15 Fancy Lazy: Work Smarter, Not Harder 55:00 The Triple-A Threat: AI, Automation & Asians 58:15 Jen's Final Takeaway: The World Needs Your Ideas To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Welcome back, Brave Table fam! Today, I'm sitting down with the unstoppable Christine Hassler, who's dropping truth bombs, wisdom, and heartfelt stories about healing, finding love, and navigating the uncertainty of life. We're diving deep into the art of reinvention, breaking free from old patterns, and embracing new seasons. Whether you're rethinking relationships, recalibrating your ambitions, or chasing alignment over hustle, this one's for you. Plus, Christine shares how she called in her partner and transformed her life—and how you can too! Grab a chai and tune in because we're getting real, raw, and brave. What you'll get out of this episode…  Healing your inner child fosters healthier relationships. Letting go of "must-haves" invites true connection. Slowing down doesn't diminish your worth. Regulate your nervous system to find calm. Bravery is trusting the process amid uncertainty. TIMESTAMPS 00:00 Find Your Brave Space 01:49 Christine Hassler's Journey 05:20 Overcoming Uncertainty 10:45 How Limiting Beliefs Drive You 21:20 Navigating Disappointment in Life & Love 28:10 How to Attract Your Soulmate 33:17 Unlock Your Feminine Power 46:06 Spilling the Chai 50:59 Expert Advice on Life Transitions & Personal Transformation 51:48 Actionable Steps for Braver Living To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

In this episode of LaunchLeft captured at Licorice Pizza, Rain Phoenix welcomes Courtney Taylor-Taylor of The Dandy Warhols. They delve into The Dandy Warhols' history, touching on the 90s and how the band has adapted over three decades and the changing landscape of the music industry, from the MTV era to the current digital age. Courtney launches Miranda Lee Richards, who offers insights into her own musical career. The discussion shifts to the creative process, with both Courtney and Miranda sharing their approaches to songwriting. The episode culminates in a special acoustic performance of Kristin Hersh’s iconic song “Your Ghost”, showcasing the raw talent of both artists. IN THIS EPISODE:  [02:04] The Dandy Warhols' 30-Year Journey: Courtney reflects on the band's longevity and the importance of listening to each member's voice. [06:11] Songwriting and Creative Process: Discover how music serves as therapy and the balance between creating art and entertainment. [35:52] Music Industry Transformation: Explore the impact of MTV's decline and the current state of the music industry. [44:29] Protest Songs and Social Commentary: A discussion on the absence of protest songs and the challenges of writing socially conscious music. [57:51] Touring and Recording Experiences: Miranda and Courtney share stories from their European tour, highlighting the balance of work and fun. KEY TAKEAWAYS:  Maintaining a long-running band requires adapting to changing dynamics and respecting each member's creative input The shift from the MTV era to the current digital landscape has dramatically altered how artists create and distribute music. Songwriting often involves a balance between conscious effort and subconscious inspiration, with the best lyrics often surprising the writer Collaborations and live performances continue to be vital aspects of the music industry, offering unique experiences for both artists and audiences RESOURCE LINKS:  LaunchLeft Podcast Smart Link @launchleft DANDY WARHOLS: https://www.dandywarhols.com/ https://www.instagram.com/thedandywarhols https://www.youtube.com/channel/UC-HcL5BBMRHXkijhIniuu0Q Wine Acoustics Podcast MIRANDA LEE RICHARDS: https://www.mirandaleerichards.com/ https://www.instagram.com/mirandaleerichards/ https://www.facebook.com/mirandaleerichards https://x.com/MirandaRichards https://soundcloud.com/mirandaleerichards https://www.youtube.com/user/MirandaLeeRichards1 BIOS:  Courtney Taylor-Taylor is an American singer-songwriter from Portland, Oregon. He is the lead singer and guitarist of alternative rock band The Dandy Warhols, a band he co-founded. Taylor-Taylor has written the majority of the band's songs. Miranda Lee Richards is known for her distinctive brand of enchanting “chamber folk rock meets cosmic country," Miranda Lee Richards’ latest long-player, Existential Beast, is provocative in every sense, from the breadth of musical ambition to its politically-driven lyrics (10/10 Americana UK). She has collaborated in the studio and/or performed onstage with The Brian Jonestown Massacre, Mark Gardener of Ride, The Jesus and Mary Chain, The Dandy Warhols, Bridgette St. John, Susan Vega, Grant Lee Philips, The Cordovas, Juliana Hatfield, Albert Hammond, GospelbeacH, The Beachwood Sparks, and Charlie Overbey, among many others. Miranda Lee Richards is currently working on an album of solo Americana material, and two collaborative folk albums: one with the U.K.-based Lords of Thyme and another with the Los Angeles-based MIROMA trio. In 2019, she was voted best folk-roots artist by the LA Weekly.

What happens when you hit rock bottom, only to rise higher than ever before? Today, I sit down with two of my favorite humans, Tristan and Sabrina (aka Trisbrina), to dive deep into their transformative journey of love, healing, and awakening. From debilitating pain and identity crises to creating the life-changing Satori Method, this episode will leave you believing in magic and the power of healing from within. Together, we unpack energy, movement, and spirituality—how these elements blend into a full-body prayer that not only transforms physical pain but liberates emotional blocks and opens pathways to the divine. You'll laugh, cry, and be inspired to say yes to adventure, healing, and a little mystical magic along the way.

In this sizzling, heartfelt, and deeply inspiring episode, I'm pulling back the curtain on the biggest leap of my life—my family and I have moved to Dubai! Yes, it's bold. Yes, it's terrifying. And yes, it's every ounce worth it. I'm sharing all the juicy details: why we made the move, the incredible lessons in being a beginner, and why the bravest thing you can do is say “yes” to the unknown. From affirmations to fuel your year to navigating the power of visioning your wildest dreams, this is your go-to episode for shaking up your life, rewiring your fears, and embracing change with open arms. Let's brave 2025 together!

Hey, Brave Table fam! This week, I'm sitting down with my dear soul brother, Nadim Saad, to dive into the ultimate parenting upgrade! Nadim is a serial entrepreneur, conscious parenting pioneer, and founder of the Happy Confident Company, which is changing the way children learn emotional intelligence and agency. Whether you're a mom, dad, or future parent, this episode is packed with revolutionary tools and strategies to help you raise happy, confident, and emotionally resilient children—while healing yourself in the process. We discuss everything from breaking the cycles of immigrant parenting to leadership lessons that translate beautifully into the home. Let's just say, this conversation will leave you inspired, empowered, and ready to step into your best parenting self. Oh, and if you're wondering how to tackle sibling rivalry, the infamous 1-2-3 method, or what to do when other caregivers don't parent like you, we've got you covered! What you'll get out of this episode…  Parenting and leadership guide through example, listening, and vision. Offering kids limited, meaningful choices fosters agency and eases anxiety. Repairing mistakes builds trust and resilience. Naming emotions boosts emotional intelligence. Gratitude, conversation cards, and "Can I help?" transform parenting. TIMESTAMPS [00:00:00] Welcome to the Brave Table: Nadim Saad Introduction [00:02:00] Affirmation and Intentional Parenting [00:03:30] Raising Happy, Confident, and Successful Kids: Nadim's Journey [00:07:00] The Parenting Wake-Up Call: Lessons from the “1-2-3” Method [00:12:00] Giving Kids a Sense of Agency [00:19:00] How to Navigate Sibling Rivalry and Caregiver Differences [00:27:00] Breaking the Shame Cycle: Compassionate Parenting [00:36:00] Revolutionary Tools for Emotional Regulation [00:45:00] Introducing the 10 Powers for Kids [00:52:00] Spill the Chai: Nadim Gets Personal [00:55:00] Closing Thoughts: Parenting as Leadership To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Hey, loves! This episode is a soul-stirring, deeply inspiring conversation with my dear friend and powerhouse, Darlene Cordero. Darlene is the epitome of resilience and grace, navigating life with stage 4 cancer while building community, writing her heart out, and living her “living list” to the fullest. We dive into her healing journey, the grief of letting go of past versions of ourselves, and the art of receiving love and support. Her story is one of triumph, connection, and purpose — and a powerful reminder to embrace every moment and show up for our lives, unapologetically. Let's dive in, Brave Table fam! What you'll get out of this episode…  Healing is a co-creation,integrating diagnosis with spirituality, medication, and self-reflection. Support systems are transformational.  Grief is Part of Healing Vulnerability in asking for and accepting help is not weakness — it's strength. Living Fully Through Challenges TIMESTAMPS 00:00: Opening & Affirmation of the Day 01:05: Introducing Darlene Cordero 02:35: Darlene's Initial Cancer Diagnosis and Healing Journey 04:21: Receiving a Stage 4 Diagnosis 05:50: Grief, Transformation, and Self-Reflection 09:00: The Power of Community in Healing 13:30: Navigating Cultural Stigma and the Art of Receiving 17:00: Practical Healing Practices and the Power of Gratitude 24:20: The Birth of "The Healer's Playbook" 32:00: Lessons in Living Fully and the “Living List” 38:00: Spill the Chai: Morning Rituals and Braving the Future To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Welcome back, Brave Table fam! In this episode, we're getting raw, real, and downright transformative with the incredible Jessica Zweig. From hitting rock bottom with burnout to experiencing a life-altering spiritual pilgrimage in Egypt, Jessica takes us on her journey of ego death, remembering her true essence, and rediscovering joy as her birthright. We talk about the toxic hustle culture, the rise of the feminine frequency, and how stepping into our light often means facing our darkest shadows. Grab a chai and get ready for an inspiring ride through Jessica's story of resilience, reclamation, and rebirth. What you'll get out of this episode…  Burnout in women manifests as exhaustion, irritability, and rage Slowness is a superpower Spiritual awakenings are messy and magical. The feminine frequency is rising.  Your body is your sacred vessel TIMESTAMPS 0:00 - Intro: Setting intentions with an affirmation card 2:00 - From business highs to burnout lows: Jessica's journey 5:00 - The breaking point: Facing professional and personal darkness 12:00 - Burnout as a modern epidemic: Recognizing the signs 17:00 - The Egypt pilgrimage: Activations and ego death 22:00 - Surrendering to joy and slowing down 25:00 - The Light Work: Writing a book to guide others 29:00 - The rise of feminine frequency and collective healing 34:00 - Spill the Chai: Rapid-fire questions with Jessica 39:00 - Closing reflections and resources To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Hey, Brave Table fam! Happy New Year and welcome to our first episode of 2025!

Hey, Brave Table fam! Welcome to a powerful episode where we're revisiting standout moments from seven of the most transformative episodes in Brave Table history. From redefining your dreams and overcoming self-doubt to fostering meaningful connections and creating a vivid vision for your future, this episode is your ultimate guide to stepping into the best version of yourself in 2025. Each segment is packed with actionable insights, personal breakthroughs, and inspiring guest perspectives. Let's dive in and make this year our bravest yet! What you'll get out of this episode…  Overcome self-doubt by using reflective practices like journaling and meditation. Mental health isn't selfish—it's the foundation for showing up fully in life. Regulate your nervous system to stay resilient during chaos. Craft a vivid vision of your future to gain clarity and motivation. Foster meaningful relationships that inspire growth and connection. Embrace failure and uncertainty as stepping stones to success To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co