Strength In Numbers: Unbreakable Mind , Unstoppable Strength

Send us a textIn this heartfelt episode, Katie opens up about something rarely discussed in strength and wellness spaces: the value of welcoming men into the conversation around perimenopause, menopause, and muscle-building.Sharing her personal journey—including what it was like to build muscle with a male coach after years of being let down by women—Katie challenges the idea that support must come from someone who looks like you to be meaningful.This episode dives into:

We're done being the smallest version of ourselves to make others comfortable.We're lifting heavier, living louder, and surrounding ourselves with people who want to see us WIN—not stay small.Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Whats going on in the Tonal Universe this month , Lets Talk about it ! Today we talked about Tonal 2 and the Tonal training Lab in New york . Grab your protein and lets chat.Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Today it's quick little sit down chat . I wanted to share something I've been working on and contemplating over the last couple months. I think it's really amazing thing when you get inspired by someone . This next adventure is for all those who've inspired me ! I got a secret …… listen up (; Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

In this episode of Strength in Numbers, I dive deep into my personal fitness journey, highlighting the various programs that have shaped my path. I'll share how I navigated the overwhelming world of fitness plans, filtered out what worked best for me, and avoided the pitfalls of overtraining. Join me as I break down each program I've tried, the lessons I've learned along the way, and how these experiences have helped me build strength and resilience. Whether you're just starting out or looking to refine your own fitness approach, this episode is packed with insights to guide your journey.

If you work out on Tonal , you have seen this name , or had interactions with Coach Moe . This is Coach Moe's story , from talking about family , coming out , fitness and Moe's experience in New York City . This was an incredible sit down , that took us 2 times recording due to technical issues ,I wanted this episode to be perfect . So grab a snack and enjoy meeting Coach Moe ! 

Say hello to Nicole ; Tonal member and trainer herself ! This was such an amazing sit down . Definitely will be having her back on the  show to talk Vegan recipes and tips . I learned so much from her about muscle building being a vegan and how it helped her get back on track with her goals . I can't wait to watch her journey on tonal this year , she's is coming out swinging with huge goals !!! Let's build some muscle ! Stronger not smaller !!!! So grab a snack and enjoy our chat !!!

One of the most inspiring people , my best friend  My husband . Of course had to be my 1st sit down interview . Today we talk my husbands journey on Tonal and his training with Jackson Bloore . What it takes to stay disciplined and focused on his goals while playing all the rolls , taking care of his family and reaching for his goals . We could have talked forever 

Todays podcast is just a good old chat about whats been going on in Katie world . Some Tonal updates and features I recently tried . So join me in some real talk and remember I am not a medical professional and not giving medical advice , just relaying my story and research Ive found . As women we dont need to go through without having options and lets be open to broader conversation and bouncing ideas to help us all get through this , change of life . 

Join me on a journey of empowerment and defiance as we delve into the world of women's strength training, challenging societal norms one lift at a time. In this podcast, we celebrate the resilience and determination of women who dare to defy stereotypes and embrace their strength. From debunking myths to sharing personal stories of triumph, we explore the transformative power of strength training for women, both physically and mentally. Join the movement and be a part of the revolution that's reshaping perceptions and redefining what it means to be strong.

In this episode of “Mom's Guide to Juggling It All,” we dive headfirst into the hilarious world of balancing strength training, motherhood, and wifely duties. Join me as I share my epic fails and small victories in attempting to keep fit, keep sane, and keep it all together while wrangling toddlers and tackling the never-ending pile of laundry.

Tune in to my latest podcast episode where I dive into the world of my recovery methods like sauna sessions, red light therapy, and mobility exercises. Discover how these practices enhance my  recovery process, improve overall wellness, and optimize performance. Whether you're an athlete looking to speed up recovery or simply aiming to enhance your daily routine, join me as we explore the  benefits behind these techniques. Get ready to elevate your recovery game and unlock your full potential!

Join me on this journey through my story from over training to under-eating. In this episode , we delve into my personal story of grappling with challenges of pushing my body to the limit while neglecting my nutritional needs . How all the excessive exercise, restrictive eating  caught up to me and how I turned it around with the help of my Coach Joe Rodonis. Tune in to gain a deeper understanding of the complex interplay between training intensity . habits and over all well being ."know when to slow down . and know when to speed up " Joe Rodonis 

Hello , and welcome to my 1st podcast . This will be great place to connect with the Tonal community to talk about Tonal  . Ill be having special guest on in near future . Hopefully you enjoy some laughter and jokes talking about fitness and getting stronger together.

We start off with some amazing tonal news , with programs and challenges coming for March . Also a quick little back story about me and how I got into fitness and found Tonal and Joe for my training .