Podcasts about pistol squat

Do you hate those scrunchy moves where your knee is in your face? Do those pistol squatty moves make you cringe? Well then this this episode is a must-listen. In this snack break we're bringing your our top tips for high foot, scrunchy moves. Lace up your stickiest shoes and get ready to bunch up! IMPORTANT LINKS AND RESOURCES: 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here. Learn more about Caitlin's offerings at www.caitlinholmes.com 3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover 4. Learn about Good Spray Programs! 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

In this episode of The Minimum Effective Dose podcast we are diving deep into the pistol squat. Brett and Mike talk all things pistol squats and cover topics including: Movement prerequisites for pistol squats Programming considerations Coaching cues Progressions Low back health Tension and core function And so much more! If you are looking to expand your knowledge on executing and coaching the pistol squat, you don't wanna miss this episode. Related: Check out this game-changing online instructional video and learn to do a pistol squat. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Thomas und Wolfgang sprechen über die beste Übung für die muskuläre Balance im Unterkörper, die Progression zum Erlernen eines Pistol Squat, wie man die Temperatur einer Pfanne effizient testet, ein Schalotten-Confit und das gefährlichste Tier der Welt.

The pistol squat is an exercise in which you propel and balance your entire body-weight using a single leg. It's understandable, because many lower body exercises are “loaded” (i.e., weighted), such as the back squat, front squat, and barbell or dumbbell lunges. So, what's a lower body exercise you can do without any equipment to build massive strength and stability? SIMPLE. The Pistol Squat. ABOUT THE PODCAST: This podcast is an audio feed of the website, CadeHildreth.com where you'll learn what you SHOULD'VE been taught in school. As an LGBTQ + entrepreneur, real estate investor, former USA Rugby Player, and fitness enthusiast, Cade will teach you what your parents and teachers should have taught you but didn't know themselves. You'll learn how to increase your income, negotiate a raise, buy real estate, invest for cash flow, lose 10 lbs fast, reveal 6-pack abs, and so much more. CONNECT WITH CADE: Website: CadeHildreth.com Instagram: Instagram.com/CadeHildreth Twitter: Twitter/CadeHildreth Facebook: Facebook.com/CadeHildreth Pinterest: Pinterest.com/CadeHildreth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders. Ben Greenfield, Captain Springboard and Pseudoscience. (5:17) What is semen retention, and are there any benefits? (15:34) What message are we trying to send our children? (18:55) Attack of the fruit flies! (22:25) X-men, no more? (24:16) Woman's depression was cured by targeted electrical brain stimulation, a first, pioneered by UCSF researchers. (25:57) Alarming news with Sal: US homicides increased 30% in 2020. (31:23) Rad is coming back to theaters! (33:53) Irresponsible purchases with Mind Pump. (36:10) Your worst fans are usually the people closest to you. (44:26) #Quah question #1 – What is the best way to progress to a full unassisted pistol squat? (49:24) #Quah question #2 – What is harder to develop, quads when you are glute dominant or glutes when you are quad dominant? (54:46) #Quah question #3 – What is more important, spiking insulin before the gym or after the workout? (58:46) #Quah question #4 – What do you think about carnivore or meat-based protein powders? (1:03:39) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists. - Ben Greenfield Podcast w/Justin Andrews NCI Certifications x Mind Pump Semen Retention: Origin, How to, Purported Benefits, Risks Mind Pump #1660: Wokeism, Equity & Social Justice With Gad Saad The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation Portion of South San Jose under state quarantine for oriental fruit flies Marvel May Change X-Men Name To Make It More Inclusive A custom brain implant lifted a woman's severe depression Homicides up 30 percent in largest increase on record, FBI says RAD Heads Back to Theaters for One Night to Celebrate 35th Anniversary Visit NED for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Step-By-Step Instruction on How to Pistol Squat – Mind Pump TV Two Ankle Mobility Exercises To Increase Your Squat Depth! - Mind Pump TV The Myth of Optimal Protein Intake – Mind Pump Blog Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Dr. Gad Saad (@doctorgadsaad)  Instagram Bodybuilding.com (@bodybuildingcom)  Instagram Jon Call (@jujimufu)  Instagram

Today I want to talk about the therapeutic effects of exposing the body to hormetic stressors such as exercise, fasting, and extremes of heat and cold. It’s important to remember that the benefits of these practices come with consistency. In the case of cold water immersion, I recommend trying to establish a routine that includes at least five cold showers and one ice bath per week. The water doesn’t have to be freezing; any temperature that makes you uncomfortable should be enough to spark an adaptive response and help the body mobilize fat, regulate blood sugar levels, and build resilience. To obtain the optimal health benefits from heat exposure, I suggest taking four saunas per week and limiting each session to 19 minutes. In this episode, I also answer some of the questions I’ve been getting lately about nutrition and exercise and explain how to build the stability and strength required to do a successful pistol squat.Support the show (https://www.coachjoedi.com/joe-recommends )

In this episode of The Poecast, Adam answers a question about one of the best leg movements out there.  Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you'd like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you'll be able to reach your goals and maintain your results like never before.

On this episode I got to interview the lovely and dedicated Lyndsi Vaile - former figure competitor, busy mom, and all-around badass.  We talk about her journey to kettlebells & calisthenics, and how she ended up nailing a pistol squat WITHOUT training for it! Never miss a moment of my delicious, tasty nuggets of training wisdom - get on my daily email list and crush weakness! https://alekssalkin.leadpages.co/8weekchallenge/

Ethan Pringle is one of the best all-around rock climbers in the world. We talked about practice vs. training, lessons learned from 50 days projecting ‘The Nest’, taking care of his dad and his experience with chronic grief, the gift of heartbreak, discovering a new depth of love, projecting highballs, and the coolest rock climbing move he has ever done.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/ethan-pringle  Nuggets:  2:22 – The Pistol Squat challenge  5:58 – Practice vs training, and feeling plateaued in strength  9:18 – Improving strategy for projecting, getting really good at making climbs easier, and admiring climbers who try 100% every time they pull on the wall  12:24 – Wanting to flow vs. trying as hard as possible, learning to climb efficiently, and the game of sport climbing  16:14 – 50 days on ‘The Nest’  24:38 – Psychological vs. physical limitations on The Nest, holding on to belief, and the decision to send  27:23 – Ethan’s main takeaway from ‘The Nest’: “Crappy days are totally fine and totally normal.”  29:15 – Trying different beta, lightbulb moments, ‘El Bon Combat’, and “master beta”  33:59 – ‘Kintsugi’, the ninja-toe-catch, and the coolest rock climbing move Ethan has ever done  38:47 – His dad’s stroke, finding him on the floor, life’s pivotal moments, caregiving, and Michael Peña  49:39 – Lessons from grief, heartbreak as a gift, and a new depth of love  59:30 – Compassion, acceptance, growth  1:01:05 – Self-compassion, the ‘La Reina Mora’ story, and the debilitating combo of emotional baggage and bad beta  1:07:47 – Overextending and creating boundaries  1:13:15 – Knowing yourself and communicating boundaries  1:16:30 – Why the word “depression” doesn’t really resonate with Ethan, his own brand of internal darkness, and becoming more at peace with himself  1:21:14 – Seeing a grief counselor and why Ethan is a proponent of therapy  1:23:29 – 10-minute sits, mindfulness meditation, and Ethan’s experience and takeaways from a 10-day vipassana course  1:35:35 – Doing the second ascent of Jason Kehl’s ‘Evilution’, and why highball bouldering is such an amazing type of climbing  1:39:47 – Ethan’s highball projects in Yosemite  1:42:18 – Ethan’s approach to highballs and the effect of pulling the rope   1:44:27 – The “Brown Point”  1:46:26 – Plans for Yosemite in the Fall  1:47:12 – Dreams of finding all-natural 5.14+ or 5.15 projects  1:51:50 – Ethan’s dream van  1:54:55 – Gratitude  1:56:09 – Hugs  1:56:37 – Ethan’s Instagram and plans for a new website  1:57:32 – The gift of vulnerability, plans for a round 2, and reversing interview roles  

I ukas episode tar vi for oss egenvektsøvelsene push ups og pistol squat, som vi vet mange drømmer om å få til, men aldri startet på prosessen. Vel, her får du oppskriften, og forhåpentligvis motivasjon til å prøve deg - dette er to supre styrkeøvelser der det for mange vil være tungt nok å jobbe med egen kroppsvekt - perfekt i disse koronatider! Videre deler vi våre favorittpodcaster akkurat nå, og Pia deler en superenkel, treningsvennlig superoppskrift See acast.com/privacy for privacy and opt-out information.

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best way to progress into both pistol squats and box jumps, using trigger sessions as a warm-up on a foundational workout days, using TRX for trigger sessions and the body's maximum ability to absorb protein. Adam isn't a young whipper-snapper anymore…how no sleep=sick.  (5:42) A game changing piece of technology to wake up calmly, the sunrise alarm clock. (8:45) A beacon of piss…Adam's new light in his toilet to assist for night time use. (12:12) Utah's 'free-range parenting' law is now officially in effect. Why it is important to let your kids do their own thing. (14:05) The history of the word ‘cellulite'. How unnatural is becoming more and more acceptable. (17:11) Give the gift of Vuori for Valentine's Day for your loved one. (32:15) Runner kills a mountain lion with bare hands in Colorado. (34:25) Thrive Market unboxing! (38:12) #Quah question #1 – Can you explain the best way to progress into both pistol squats and box jumps? (42:04) #Quah question #2 – Can you use a trigger session workout as a warm-up on a foundational workout day? (55:07) #Quah question #3 – Thoughts on using TRX for trigger sessions on non-training days? (1:01:09) #Quah question #4 –Is there any truth to the belief that the body can only absorb up to 30 grams of protein at one time? (1:07:41) People Mentioned: NA Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Vuori Clothing   **25% off** Thrive Market   **Free 1 month membership, 25% off first order + free shipping on orders of $49 or more** Philips Somneo Sleep and Wake-up Light Therapy Lamp, with Sunrise Alarm and Sunset Fading Night Light, White (HF3650/60) Multi-Color Motion Sensor LED Toilet Night Light - Light Detection Sensor- Cool New Fun Gadget for Him, Her, Men, Women or Birthday Kid - Funny Unique Gift Idea - Best Gag Christmas Present (16 Color) Utah's 'free-range parenting' law is now officially in effect @mindpumpsal Cellulite Post Cellulite – Book by Nicole Ronsard When a mountain lion attacked him, a Colorado runner choked it to death Mind Pump TV - YouTube Mind Pump Episode 962: Jawzrsize Inventor & CEO Brandon Harris Mind Pump Free Resources

Here are a couple of variations that can help improve Pistol Squat performance.

Pat and Aleks talk progressions and strategies for mastering the pistol squat. 

Artemis Scantalides is a former ballet dancer turned Kung Fu black belt, and the ninth woman in the world, and the lightest and smallest to date, to complete The Iron Maiden Challenge (a 24kg – 53lbs Pull-up, Pistol Squat, and Strict Military Press). Artemis seeks to empower women through strength as she continues to encourage and inspire […] The post Artemis Scantalides on Building the Female Physique appeared first on Robertson Training Systems.

The Pistol Squat

Pia ist Personal Trainerin in Köln, Kettlebell Kollegin und Powerfrau. Zusätzlich ist Sie mit anderen Trainingsgeräten, wie Bulgarien Bags, Calisthenics, Club Bells und der guten alten Langhantel vertraut. Früher war Pia eine aktive Bodybuilderin, auch wenn Sie das heute nicht mehr in ihre Vita hervorhebt. Durch einen Artikel in der Zeitung ist sie auf die Kettlebell aufmerksam geworden. Damals besuchte sie ihr erstes Seminar bei Dr. Till Sukopp in Köln. Später hat Robert Rimoczi bei „the Camp“ kennen gelernt und wollte danach „mehr“ von der Kettlebell lernen. Mittlerweile ist Pia RKC-Teamleader und hilft vielen sich auf Ihre RKC Kettlebell Zertifizierung vorzubereiten. Sie ist außerdem noch PCC (Progressive Calisthenics Certified Instructor) und kann daher auch schöne Bilder mit einem Elbow-Lever auf einer 48kg Kettlebell auf Facebook posten. Pias Priorität liegt auf das Training und nicht auf Titeln. Pia hat sich auf die »Iron Maiden Challenge« vorbereitet, wobei Sie einen Press, einen Klimmzug und einen Pistol Squat jeweils mit einer mit einer 24kg Kettlebell absolvieren muss. Leider hat sich eine Schulterverletzung diesem Ziel in den Weg gestellt. Um diese wieder in den Griff zu bekommen, trainiert sie mit 5kg (nun 7kg) Indian Clubs. Dies hat mittlerweile Wirkung gezeigt und sie kann nun auch wieder den Military Press mit höheren Gewichten trainiern. Wir diskutieren über Kniebeugen mit Langhantel gegenüber Kettlebell Squats und wie man beides in das Training sinnvoll einbauen kann. Der Turkish Get-Up wird als Gegenmaßnahme gegen die typischen „Büroerkrankungen“ wie Rücken, Schultergürtel und steife Hüfte empfohlen. Als Ausnahme zu der guten Ernährung gibt es (nur) einmal die Woche Schokolade. Wenn die original Dragondoor Kettlebells direkt vom Importeur willst, nutze bitte unteren Link, so können wir die Kosten, die uns für die Produktion des Podcasts entstehen etwas Deckeln. - Danke :-) http://www.kettlebellshop.de/?acc=182be0c5cdcd5072bb1864cdee4d3d6e

There are a lot of details to consider when it comes to pistol squats, and many people have questions about weight vests. This episode covers all your burning questions on those topics.Support the show (https://www.facebook.com/groups/gmbshow/)

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