Stronger Every Day

In this episode, Shane is joined by state wrestling champion, Quayde Beck, and they revisit their journey from their first meeting in 2021. They discuss Quayde's evolution from an overlooked freshman to a state titleholder, emphasizing the importance of goal setting, relentless hard work, and the supportive environments that fueled his success. Quayde shares insights on overcoming setbacks, the critical role of physical training, and the hunger that drove him to achieve his goals, offering valuable advice to young athletes striving for greatness.Listen In!Thank you for enjoying this episode of Stronger Every Day!If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane explores the power of daily habits in shaping our thoughts and success. Emphasizing the importance of positive inputs and focused effort, he discusses creating conducive environments, routines, and commitments to achieve peak performance and personal growth.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane is joined by Stetson Johnson and they discuss their three and a half years of training together, highlighting Stetson's unwavering commitment and consistency. They talk about the foundational lessons learned from basic workouts, mental tools gained, and the importance of trusting the process. Stetson shares insights on staying consistent, pushing through fear, and surrounding yourelf with positive influences. They emphasize the transformative power of dedication, both in sports and in life, inspiring you to strive for continuous improvement and embrace a stronger everyday mindset.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane discusses the power of focus in sports, likening it to a projector that shapes your reality. Drawing from a study on top tennis players, he emphasizes the importance of positive self-talk post-performance to enhance focus, calmness, and overall performance.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane shares a powerful tool for coaches and athletes: the importance of shifting from negative to positive language. Instead of focusing on what not to do, he emphasizes actionable steps to drive momentum, progress, and success.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane emphasizes the importance of mental fitness, urging you to broaden your horizons and not be limited by specialization. Drawing from personal experiences and coaching insights, he encourages athletes to be students of the game, embrace multiple positions, and understand that true competition lies within daily choices and discipline. Aim to be a well-rounded athlete, continually learning and growing stronger every day.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane reflects on lessons learned from sports, emphasizing the importance of response amidst challenges. Highlighting stories from this year's NCAA wrestling championship, as well as recalling matches from wrestling championships from past years, he emphasizes resilience, faith, and dedication. Through athlete anecdotes, Shane underscores the value of living well in all circumstances.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane discusses the power of self-determination, referencing Ralph Waldo Emerson's quote: "The only person you are destined to become is the person you decide to be." He emphasizes self-worth, overcoming self-imposed limitations, and the importance of positive self-talk. Drawing parallels with his dog's behavior, Shane highlights how individuals often hold themselves back despite wanting to achieve more. He encourages you to identify and confront limiting beliefs, suggesting his weekly mindset group as a resource for mental growth and self-improvement.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane delves into the concept of the 95% rule, emphasizing how athletes and individuals often overlook the myriad ways they contribute to success beyond scoring. Through insightful anecdotes and practical advice, he underscores the importance of focusing on controllables and maintaining a champion mindset.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane emphasizes the importance of enjoying the journey rather than fixating on the destination. He delves into the self-serving bias in athletes, urging you to take ownership of both successes and failures, fostering a mindset of continuous improvement and resilience.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane is joined by Cooper Blackett and Zak Sargent, and they discuss their inspiring journeys from rivalry to friendship, detailing the challenges and triumphs of becoming state wrestling champions. Despite injuries and setbacks, they emphasize the importance of dedication, setting goals, and visualizing success, offering valuable insights for aspiring young athletes.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane reflects on lessons learned from the winter sports season, emphasizing the importance of observing body language and mental resilience. He shares insights from state tournaments, focusing on impactful lessons such as the significance of words spoken to athletes, the winning mindset in adversity, the value of routines and structures, the need for a reset button in challenging situations, and the power of body language. Shane encourages athletes to shift their perspective from "Who do you have to wrestle?" to "Who has to wrestle me?" as a mindset for success in sports and life.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane explores the crucial theme of self-love. Discussing the impact of habits, identity, and positive self-talk, he emphasizes the importance of recognizing personal growth, embracing challenges, and nurturing a strong foundation of self-love for a fulfilling life.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane addresses common queries on essential practices for athletes, emphasizing the need to cut through distractions and focus on core elements. Drawing inspiration from the book "Essentialism," he shares a checklist of six key essentials—three physical and three mental. From sprinting and lifting with intent to jumping and self-talk, Shane advocates a holistic approach for athletes, urging them to embrace challenges and prioritize personal growth, both physically and mentally. He also emphasizes curating a supportive circle and disregarding external judgments, urging you to stay true to your commitment to excellence.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane reflects on a powerful Bruce Lee quote, emphasizing the importance of daily decrease over increase. He delves into the concept of "stronger every day," debunking the myth of constant addition. Shane explores how this philosophy applies to overcoming obstacles in sports, offering insights on eliminating excuses, focusing on personal growth, and finding joy in the tough process.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane reflects on the recent coaching legends' retirements – Bill Belichick, Pete Carroll, and Nick Saban. Unveiling lessons learned from each, Shane emphasizes the power of mastering fundamentals, commitment, and intense focus in achieving sustained success. Dive into the coaches' philosophies for a transformative perspective on excellence.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane kicks off 2024 reflecting on the lessons of 2023, drawing parallels between his coaching approach and athletic performance. He introduces his yearly tradition of choosing a focus word, sharing his 2024 word, "depth." Shane emphasizes commitment, completion, and consideration as keys to profound personal growth and achievement.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane challenges you to move beyond mere motion and embrace action. Drawing inspiration from recent episodes, he delves into the crucial difference between being in motion and taking action. Shane's call to "stop delaying failure" resonates as he shares insights on the power of scheduling actions and setting specific dates. He encourages you to break free from the fear of failure and step into transformative action. Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane challenges you to transcend mere success, urging you to forge into the fire, embrace coaching, and exemplify unwavering dedication. Highlighting the essence of becoming legendary, he asks, "Would someone use you as the epitome of maximum effort and leadership?" He also calls you to defy mediocrity, redefine your standards, and ignite a pursuit of excellence.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the transformative power of being a great teammate in sports and life. Drawing wisdom from former Villanova Men's Basketball head coach, Jay Wright, he emphasizes appreciating diverse roles, supporting struggling teammates, complementing success, challenging poor performance, and bringing infectious energy. Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the power of gratitude in sports and life. He passionately advocates starting each day with gratitude, challenging athletes to express thanks to two people daily, emphasizing how this mindset shapes performance, fostering connections, and unlocking boundless possibilities.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the critical role of confidence in sports and life. He emphasizes that confidence is not something you're born with or bought; it's built through hard work, dedication, and continual self-improvement. Shane encourages athletes to surround themselves with motivated individuals who push them to their limits. Confidence, he asserts, is a result of your work ethic, not your win-loss record.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane dives into the concept of "the gap" in the world of athletics and personal development. He emphasizes the importance of standards, consistency, and fearlessness in the pursuit of excellence. Drawing inspiration from Michael Jordan and Kobe Bryant, Shane explores what it takes to close the gap and reach your full potential. Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane emphasizes that success is all about repetition and consistency. He encourages you to "flush it" and move on when facing adversity, highlighting the importance of not letting small setbacks ruin your day. Shane discusses three key habits: daily writing, gamifying everything to keep score, and maintaining intense focus in specific areas. These habits, he believes, will help you move forward and make progress toward your goals.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the profound idea that life is either happening to you or for you. Drawing from personal experiences, he shares how challenging times transform into opportunities for growth and gratitude. Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane dives deeper into the power of questions to revive your confidence. Discover how to springboard into success by asking the right questions at the right time. Shane explores the impact of opinions, the importance of purpose, positive self-talk, and the focus on process over results in building unwavering confidence.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the elusive quest for confidence. He delves into how confidence varies from person to person and highlights its impact on performance. Shane offers three key questions to boost confidence: evaluating preparation, learning from past successes, and recognizing subtle progress. Discover how these insights can elevate your confidence game.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the physical and emotional benefits of strength and conditioning training for athletes, emphasizing the role of relationships and mental well-being in sports performance. The episode highlights how training goes beyond sets and reps, ultimately helping athletes become better, stronger, and more confident in all aspects of their lives.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the essence of fun in sports. From coaching first graders to reminiscing about his own childhood games, he passionately navigates through the evolving facets of fun at different stages of athleticism. Learn how fun transforms from simple enjoyment to the thrill of challenges and teamwork, guiding athletes to lifelong success on and off the field. Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the keys to acing your opportunities: Attitude, Consistency, and Effort. Shane emphasizes how your mindset shapes your path, citing real athlete examples. He talks about how consistent, dedicated effort and a champion's attitude leads to transformative success in all aspects of life.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses standing out beyond conventional measures. He shares heartwarming stories, like a baseball play and a thoughtful teen, emphasizing the impact of kindness and energy. Shane underscores the value of playing to your strengths and the significance of doing hard things well, while adding value to others' lives. He also challenges you to rise above instant gratification, encouraging you to stand out and thrive through intentional actions.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane eflects on Coach Jimmy Valvano's battle with cancer and his iconic ESPYs speech from 1993. He emphasizes the importance of persistence and dedication in sports and life, urging young athletes never to give up and embrace the journey of continuous improvement.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane speaks from the heart about his journey to 100 podcast episodes. He shares valuable lessons on consistency, persistence, and resilience, applicable to athletes and parents alike. Shane's mission is to inspire strength and positive habits in you and making the world a better place. Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses how 80% of a person's motivation comes from their expectations. He emphasizes the power of expecting success and how it separates champions from average performers. Shane explores the impact of negative expectations and highlights the importance of self-talk and preparation leading up to crucial moments. He stresses that putting in the work and expecting greatness yields incredible results, urging you to expect greatness in every aspect of your life.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane celebrates the Fourth of July and expresses love for the country and those who serve it. He discusses the importance of perspective, mental fortitude, resilience, goal setting, teamwork, and stress management in enhancing athletes' performance and overall success in sports and life. Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane shares stories of finding value in seemingly worthless things and relates them to athletes' mental states. He discusses overcoming limiting beliefs, choosing confidence through actions, controlling body language, focusing on what you want, and using positive self-talk to improve mental toughness.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the importance of patience in youth sports and training. He highlights the need to slow down, be patient with the process, and not rush everything. Shane discusses how patience is essential for success and transformation, and how society's quick judgment can hinder progress. He shares personal experiences and encourages athletes and parents to value patience, manage pain, let go of bitterness, delay instant gratification, and focus on the journey. Shane emphasizes that becoming great extends beyond athletic achievements and urges you to dig deep, work hard, and be patient with the incremental gains that lead to greatness.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane emphasizes the importance of commitment to the process for athletes. He shares success stories of young athletes who consistently trained and improved over the years. Shane challenges you to think about your goals and ask yourself, "Then what?" He highlights the significance of small incremental progress and the value of being dedicated and consistent. By committing to the process, you can see significant changes in your performance over time.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane emphasizes the importance of sleep for athletes. He discusses how sleep impacts performance, muscle growth, memory, hormone regulation, energy levels, mood swings, and overall health. Shane provides tips to improve sleep, including regular exercise, sunlight exposure, hydration, magnesium supplementation, avoiding screens before bed, cooling down before sleep, and following a consistent sleep schedule. By prioritizing sleep alongside training and nutrition, athletes can unlock their full potential.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the importance of knowing your goals with precision. He shares insights from Tim Grover's approach, highlighting the need for specific outcomes and personal connections to drive motivation. Shane emphasizes the value of hard work, the choices that shape future memories, and the importance of eliminating negative influences. He encourages you to focus on small improvements each day and surround yourself with supportive environments to achieve your best.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the importance of making the most of summer by setting goals, staying mentally sharp through reading and learning, and training unconventionally with dedication and effort. He also outlines specific standards to strive for and encourages you to seize the opportunity to become stronger and make this summer your best one yet.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the importance of mastering the fundamentals in all aspects of life, from athletics to nutrition. He emphasizes the value of committing to the basics and focusing on daily actions, rather than getting distracted by flashy, advanced workouts or short-term solutions. Shane encourages you to play the percentage game, not allowing small setbacks to derail long-term progress as well as challengeing you to have the courage to simplify and become the best at the basics, identifying the foundational skills that are necessary for success.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses discusses five tips for achieving success in any area of life, from defining your outcome to cutting out distractions and finishing what you start. He emphasizes the importance of personal investment, focusing on the most important aspects, and being present in the moment. With practical advice and real-world examples, Shane's blueprint for success is a must-listen for anyone looking to reach their goals.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses thoughts that have been on his mind and heart about potential and actions. He emphasizes the importance of taking action and not just relying on potential, as potential means nothing without action. He encourages you to stop daydreaming and start taking steps towards fulfilling your potential, reminding you that your past and mistakes do not define you, that you can write your own story and be your own hero.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the importance of maintaining a positive attitude and mindset, and finding opportunities for growth in every situation. He encourages you to have a broader perspective and make the most of every opportunity, relationship, and situation in your life. He introduces the phrase "full benefit" from Navy SEALs, which signifies a mindset shift to make the most out of challenging situations. Shane highlights how adversity can be an opportunity for growth and improvement, and encourages you to maximize the benefits of difficult circumstances. Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses building on the basics, continually seeking personal growth, and 5 key areas to moving forward and building resilience even when conditions are not ideal.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses believing in yourself, having focus, being disciplined, and a strategy involving 3 key areas to help you build an elite mindset.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the breakdown of the body through constant training and performance, the need for consistent recovery, and 5 areas of emphasis to aid in your recovery.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses being grateful for obstacles in helping you find your true self and true motives as well as helping you become who you are meant to become.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses how a flower will never grow to its full potential if it's surrounded by weeds, how you won't grow to your full potential if you're surrounded by bad friends and negative influences, and how you want to surround yourself with like-minded high achievers.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses how everyday is a tryout and an opportunity to prove yourself and push yourself to the limit by training smarter and finding new levels of possibility. Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit