Podcasts about Core Four

Welcome back! I hope you all had an amazing Memorial Day weekend! With summer practically here, our schedule's tend to get a little more chaotic with travel, kid's sports, social events, etc. Today I want to help you simplify fat loss by maintaining what I call the Core Four key habits. June DIY Shred: starts 6/2https://macroswithem.com/shred-with-em/Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss the headlines around the Maple Leafs' offseason standpoints, if the team should run it back next season, the possibility of the Core Four returning, players that could fit the roster and more.

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 2 on OverDrive! TSN Hockey Analyst Mike Johnson joins to discuss the Maple Leafs' offseason views, the possibility of the Core Four returning to the team in Toronto and free agents that fit the landscape. They also go around the sports world in the latest edition of Confirm or Deny.

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 1 on OverDrive! The guys dive into the Maple Leafs' offseason priorities on the team, Brad Treliving's checklist for the roster and if the team will run it back with the Core Four in Toronto. ESPN Hockey Reporter Emily Kaplan joins to discuss the Oilers and Stars' series, Edmonton's impressive run and the Stars looking to bounce back. They also give their opinion on Rory McIlroy not calling Jack Nicklaus about not playing at The Memorial Tournament. 

TSN Hockey Analyst Frank Corrado joined OverDrive to discuss Brendan Shanahan's departure from the Maple Leafs, the conclusion of his era on the team, the aspects of what he built for the roster, the biggest impact on the players, the Core Four's foundation, the future in Toronto and more.

In this NHL Opinions of the Week, Kevin and Austin talk about the Leafs' core four following a disastrous Game 7 loss. Let us know your thoughts in the comments.

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss the headlines around the Maple Leafs' elimination against the Panthers, the failure performance in Game 7, Mitch Marner's future and his potential team, the impending conclusion of the Core Four, the possible revamp of the team moving forward and more.

Ben and Brent dive into the Toronto Maple Leafs' current state, reflecting on the Matthews-Marner-Nylander-Tavares era, the 'Core Four', and the memorable highs and lows. They chat with Sportsnet's David Amber (27:31), who shares insights from Game 7 at Scotiabank Arena, highlighting the need for change in Toronto. The trio also previews the Western Conference Finals featuring the Stars and Oilers.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

In this edition of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman dive into another short playoff run for the Toronto Maple Leafs and the Core Four. The fellas talk about the repercussions the team will face heading into next season - changes are coming (11:34). They focus on Mitch Marner's future (14:48), and Elliotte ponders a player Toronto could take a swing at in the offseason (25:19). Kyle and Elliotte look ahead to Panthers-Hurricanes in the Conference Final (31:12). The fellas put a cap on the Winnipeg Jets' season after an emotional Game 6 against Dallas, following the passing of Mark Scheifele's father (38:35). They preview the Western Conference Final between the Stars and Oilers (57:38). The Final Thought focuses on the Vegas Golden Knights and Washington Capitals, whose seasons are also done (1:03:21).In the news and notes segment, Kyle and Elliotte talk about Jeff Blashill surfacing as the lead candidate for the Chicago Blackhawks' head coaching position (1:10:21). They also discuss the NHL Draft Combine and how it could become a main hub for action with the NHL Draft becoming decentralized (1:13:47).Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

The Toronto Maple Leafs' 2024-25 season has come to an end at the hands of the Florida Panthers, losing 6-1 in Game 7 at home. JD Bunkis, Sam McKee and Justin Bourne break down the game and reflect on the Core Four era of Leafs hockey. Then, they discuss what lies ahead for the team in the offseason, including decisions on Mitch Marner, Brendan Shanahan and more.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

JD reacts to the Toronto Maple Leafs losing 6-1 on home ice to the Florida Panthers in Game 7 (00:00). He's joined by James Mirtle of The Athletic (11:40) to digest the failures of the "Shanaplan", where blame lies for the growing toxicity in hockey's biggest market, the likelihood of Mitch Marner and John Tavares' tenures in Toronto coming to a close, and the potential for organizational changes coming beyond the "Core Four". Afterwards, JD digs deeper into the Leafs' disappointment with two-time Stanley Cup champion, Kris Versteeg (54:05). Together, they discuss Toronto's accountability culture, the responsibilities of players and management to uphold that standard, and postgame remarks from key figures on either side of the Game 7 result. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.  

10am Hour 1 - Zach Jones and Derek Kramer talk about the Toronto Maple Leafs loss in game 7 of the Eastern Conference Semi-Finals and discuss how the team moves forward from here.

TSN Host James Duthie joined OverDrive to discuss the headlines around the Stanley Cup Playoffs, the Maple Leafs facing elimination against the Panthers, the spotlight around the Core Four and their trajectory in Toronto, the pathway to success on the roster, the Jets gaining steam, Jamie Benn's punch on Mark Scheifele and more.

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss the headlines around the Stanley Cup Playoffs, the Maple Leafs looking to extend the series against the Panthers, the importance of the Core Four in the game, Mitch Marner's possible next steps in Toronto, how the eras dynamic will look on the team and more.

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 2 on OverDrive! TSN Host James Duthie joins to discuss on the Maple Leafs' core defining matchup, how a docuseries would look for the roster and the Jets heating up in the second round. TSN Hockey Analyst Mike Johnson on the Maple Leafs' search to change the narrative against the Panthers, the Core Four's role in Game 6 and Mitch Marner's next steps in Toronto. 

Nick Kypreos, Justin Bourne and Sam McKee look back on the Leafs' 6-1 loss to the Florida Panthers at home as the Cats now have a 3-2 series lead. They break down the game and reflect on the Core Four's playoff failures, why the top forwards struggle at this time of year, the general lack of compete and Mitch Marner's future in Toronto. Later, they get into how Game 6 might look and what lineup changes Craig Berube might make.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

The Toronto Maple Leafs get embarrassed at home, losing 6-1 to the Florida Panthers in a critical Game 5. JD Bunkis, Sam McKee and Justin Bourne break down the lacklustre effort from the team, another rough game from Auston Matthews and Mitch Marner, the timing of Craig Berube's lineup shuffling and much more. Then, they reflect on the Core Four era and discuss whether this loss could be a final chapter.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Hour 1: Debating Donovan's "decision" + What's at stake tonight? + Core Four, Koby Altman on the line full 2327 Tue, 13 May 2025 14:36:42 +0000 8DJVFuY7oheBDlnK5emS5aZZwPo0YYb3 sports The Ken Carman Show with Anthony Lima sports Hour 1: Debating Donovan's "decision" + What's at stake tonight? + Core Four, Koby Altman on the line The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Cavs Core Four, Koby Altman on the line tonight? full 569 Tue, 13 May 2025 10:56:30 +0000 FZQmQIJBMxQXoodxtjNu85OzbhMxloe4 nba,cleveland cavaliers,sports The Ken Carman Show with Anthony Lima nba,cleveland cavaliers,sports Cavs Core Four, Koby Altman on the line tonight? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell shares insightful reflections on his six-year weight loss journey, during which he successfully lost 125 pounds without following any predefined diet or plan. Chris recounts the pivotal moment that began his transformation, including a challenge from his brother-in-law to move just 20 minutes three times weekly. He details his creation of a personalized plan focusing on small, sustainable lifestyle changes, his decision to cut out Diet Coke to prove his self-control, and his emphasis on mindset shifts. Through his story, Chris offers foundational advice: start with small, realistic changes like only eating when hungry and gradually build upon those habits. He encourages listeners to think long-term and consider joining his supportive community, the Guild of Champions, for continuous guidance and motivation.Timecodes:00:00 Introduction and Weekly Check-In00:38 Chris Terrell's Weight Loss Journey01:58 The Turning Point: A Personal Challenge03:11 Forming a Plan and Taking Action04:20 The Importance of Maintenance13:06 Analyzing Past Diets and Strategies26:13 Rethinking Weight Loss Strategies26:58 The Slow and Steady Approach27:45 Facing Personal Realizations28:25 Setting Clear Goals28:47 Admitting True Desires30:58 Contemplating Mortality and Health33:15 Developing a Personal Plan33:52 Eating Less and Making Adjustments41:26 Mindset Shifts and Principles44:57 The Core Four and Final Thoughts

Gossip! Ryan and his guests dissect the recent contradictory statements made by Jenna Ortega and Christopher Landon involving SCREAM 7, as well as Landon's reasons for leaving his role as director for SCREAM 7 after he and his family received death threats following the exit of Melissa Barrera from the franchise. Also in this episode, Ryan pays tribute to one of his favorite podcasts “I've Had It” by discussing what he and his guests have “Had It” with involving Scream 7 and fandom discourse. Specifically, Ryan discusses why Chad and Mindy are more than just “the Core Four.”  What Did Landon and Ortega Say? What Ryan Has Had It With What Really Happened with Jenna Ortega? Toxic Fandom About Melissa Barrera's Exit Chad and Mindy Are More Than The Core Four The Duality of Womanhood in Horror Final Thoughts on Landon and Ortega “Look What You Made Me Do” Subscribe Patreon.com/screamwithrcs Find us on Instagram, Facebook, X, TikTok, BlueSky, and Youtube. Host & CEO: @ScreamWithRCS  Producers: @squirrelandspud9 @ninnetimes @joneshiphop @tjonesfilms Guest: @anthonydapuzzo @NeverSplitUpPod @RavenFX5 Taylor Swift Song of the Day: “Look What You Made Me Do” (Reputation)

Welcome to Sales & Cigars, the sales podcast where the only smoke we blow is from cigars. On  today's episode, Walter is joined by returning guest Nate Tutas to explore a concept Nate calls  the "core four." This framework is designed to help entrepreneurs and business owners scale  effectively while avoiding the common pitfall of chasing shiny distractions. The episode is a  candid conversation about strategy, focus, and execution.   To begin, Nate shares insights from his current packed schedule, including involvement in  multiple masterminds, coaching, and training for high-profile platforms He also discusses a  personal growth goal achieved: traveling with his wife and daughter, and the recent loss of their  Siberian Husky. The conversation then shifts to recommended reading, specifically 38 Letters  from J.D. Rockefeller to His Son, a book that deeply impacted Nate's perspective on leadership,  values, and legacy. He reflects on Rockefeller's emphasis on responsibility, integrity, and the  value of healthy competition, noting that the oil magnate never took rivalries personally but  instead saw them as opportunities for mutual growth.   The discussion leads into the idea that these timeless business philosophies are still highly  relevant today. Nate shares the catalyst moment behind creating the Core Four framework—a  system to help entrepreneurs stay focused and scale more effectively. Nate and Walter dive  deeper into the emotional challenges of building a business, especially around the initial “attract”  phase of the Core Four framework. Walter shares his own struggles with consistently drawing in  the right audience, admitting that figuring out the best vehicle to deliver his message has been  frustrating. This discomfort is common and closely tied to the slow, unpredictable nature of  marketing success and can manifest as frustration, tempting entrepreneurs to shift focus  prematurely. Nate reiterates that lasting success requires staying in the discomfort long enough  to complete and refine the system. Whether it's wealth, health, or relationships, the same  principles apply: stick with the process, resist the urge to start over, and avoid quick fixes. This  mindset shift is essential for mastering the attraction stage and setting up a scalable business.   Finally, Nate emphasizes the importance of sticking with discomfort in order to grow, sharing  how consistency is key to progress. He introduces his Core Four framework (Attract, Acquire,  Ascend, Automate), explaining that many entrepreneurs struggle because they use too many  strategies in each area. His upcoming program at unlockmv.com will guide participants to focus  on one clear method per area to create a streamlined, effective customer journey. The episode concludes with a reminder that clarity and consistency drive business success, and Nate shares that his content will now primarily live on YouTube for easier access.   The 4 A's: Scale your business regardless of your size  1. Attract  2. Acquire (information + Purchase)  3. Ascend (immediate, long term)  4. Automation    Key Episode Points:  • "Distraction is your enemy."  • The 4 A's works for Solopreneurs and Large teams. • You have get uncomfortable with the uncomfortable. • Sometimes uncomfortable feels like frustration. • Be careful not to diminish the focus of your teams  More About Mind Vault  More About Nate  More About Walter  More Episodes of Sales & Cigars     Podcast Offer:  www.unlockmv.com

What if your health destiny isn't written in stone? In today's episode, I'm exploring the empowering truth that we have more influence over our brain health and longevity than we might believe. I'm joined by my new friend and colleague, Dr. Ryan Williamson, a board-certified neurologist and founder of Transcend Health, for a conversation filled with hope, science, and practical strategies. Ryan and I dive into how the small choices we make every day — around sleep, movement, nutrition, and stress — shape the trajectory of our cognitive health, especially post menopause. We also reflect on the powerful role that purpose, community, and connection play in extending both our lifespan and our healthspan.   What we explore: Why cognitive decline is not inevitable — and how much is within your control The Core Four pillars that Ryan recommends for brain vitality How movement and even "exercise snacks" can dramatically extend your healthspan What you need to know about sleep, stress, and longevity The critical role of purpose — and how it fuels your resilience   Connect with Dr. Ryan Williamson: Website: TranscendHealthGroup.com Instagram: @transcendhealthgroup Instagram (Personal): @dr.ryanwilliamson   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

Toronto Star Maple Leafs Reporter, Kevin McGran joins Game Play to chat about the Maple Leafs' ability to protect Anthony Stolarz, why the core four's best could be yet to come and the Leafs' most important depth forward.

Jeffrey Epstein's “Core Four” referred to the group of women who played key roles in recruiting and managing his trafficking operation. These four women—Ghislaine Maxwell, Sarah Kellen, Adriana Ross, and Lesley Groff—allegedly helped Epstein lure underage girls into his network, scheduling massages that often turned into abuse. **Ghislaine Maxwell**, the most infamous of the group, acted as Epstein's chief recruiter and was convicted in 2021 for sex trafficking. **Sarah Kellen**, Epstein's personal assistant, was accused of booking and managing the young girls' schedules, sometimes coercing them into compliance. **Lesley Groff**, another longtime assistant, was described as Epstein's "executive secretary," allegedly facilitating travel and communication for the victims. **Adriana Ross**, a former model, reportedly helped remove evidence from Epstein's properties to avoid law enforcement detection.While Maxwell was convicted, Kellen, Groff, and Ross have denied wrongdoing and have not faced criminal charges. Kellen, who changed her name to Sarah Kensington after Epstein's arrest, claimed she was also a victim, groomed into her role from a young age. Groff's legal team has insisted she was unaware of any abuse, despite being named in multiple lawsuits. Ross, who worked as an Epstein housekeeper and was seen in photographs with Maxwell, has remained largely out of the public eye. Prosecutors described these women as essential to Epstein's operations, ensuring a steady supply of victims while maintaining his elaborate trafficking network. However, legal scrutiny has largely focused on Maxwell, leaving questions about whether the other three will ever face consequences.to contact me:bobbycapucci@protonmail.com

The Maple Leafs have done it-Toronto clinched a hard-fought first-round series over the Ottawa Senators in six games, with Max Pacioretty's late heroics and William Nylander's offensive surge sealing the deal in Game 6. But it wasn't all smooth sailing: after racing out to a 3-0 series lead, the Leafs let Ottawa claw back and force a tense finish, exposing some cracks that need urgent attention as the postseason heats up.In this episode, we break down what went right for the Leafs-stellar goaltending from Anthony Stolarz, clutch scoring from the Core Four, and a power play that finally delivered. We also spotlight the areas for improvement, including the team's tendency to lose leads, a few too many high-danger chances surrendered, and the need for more secondary scoring and physical pushback as the grind intensifies.Looking ahead, we preview the Leafs' second-round matchup with the defending champion Florida Panthers-a team that ousted Toronto in five games just two years ago. The Panthers bring formidable depth, defensive structure, and a relentless forecheck. Toronto's path to victory? Leaning on home-ice advantage, keeping their composure, and demanding more from their top stars, especially Auston Matthews, who needs to break through against Florida's elite defensive lines.Can the Leafs take the next step and finally break through to the Eastern Conference Final? Or will Florida's depth and playoff pedigree prove too much? We've got your full breakdown, keys to the series, and what Toronto must do to keep their Cup dreams alive.This episode is brought to you by Sittler 10 Point Lager-raise a glass to playoff hockey and legendary performances.

Jeffrey Epstein's “Core Four” referred to the group of women who played key roles in recruiting and managing his trafficking operation. These four women—Ghislaine Maxwell, Sarah Kellen, Adriana Ross, and Lesley Groff—allegedly helped Epstein lure underage girls into his network, scheduling massages that often turned into abuse. **Ghislaine Maxwell**, the most infamous of the group, acted as Epstein's chief recruiter and was convicted in 2021 for sex trafficking. **Sarah Kellen**, Epstein's personal assistant, was accused of booking and managing the young girls' schedules, sometimes coercing them into compliance. **Lesley Groff**, another longtime assistant, was described as Epstein's "executive secretary," allegedly facilitating travel and communication for the victims. **Adriana Ross**, a former model, reportedly helped remove evidence from Epstein's properties to avoid law enforcement detection.While Maxwell was convicted, Kellen, Groff, and Ross have denied wrongdoing and have not faced criminal charges. Kellen, who changed her name to Sarah Kensington after Epstein's arrest, claimed she was also a victim, groomed into her role from a young age. Groff's legal team has insisted she was unaware of any abuse, despite being named in multiple lawsuits. Ross, who worked as an Epstein housekeeper and was seen in photographs with Maxwell, has remained largely out of the public eye. Prosecutors described these women as essential to Epstein's operations, ensuring a steady supply of victims while maintaining his elaborate trafficking network. However, legal scrutiny has largely focused on Maxwell, leaving questions about whether the other three will ever face consequences.to contact me:bobbycapucci@protonmail.com

Jeffrey Epstein's “Core Four” referred to the group of women who played key roles in recruiting and managing his trafficking operation. These four women—Ghislaine Maxwell, Sarah Kellen, Adriana Ross, and Lesley Groff—allegedly helped Epstein lure underage girls into his network, scheduling massages that often turned into abuse. **Ghislaine Maxwell**, the most infamous of the group, acted as Epstein's chief recruiter and was convicted in 2021 for sex trafficking. **Sarah Kellen**, Epstein's personal assistant, was accused of booking and managing the young girls' schedules, sometimes coercing them into compliance. **Lesley Groff**, another longtime assistant, was described as Epstein's "executive secretary," allegedly facilitating travel and communication for the victims. **Adriana Ross**, a former model, reportedly helped remove evidence from Epstein's properties to avoid law enforcement detection.While Maxwell was convicted, Kellen, Groff, and Ross have denied wrongdoing and have not faced criminal charges. Kellen, who changed her name to Sarah Kensington after Epstein's arrest, claimed she was also a victim, groomed into her role from a young age. Groff's legal team has insisted she was unaware of any abuse, despite being named in multiple lawsuits. Ross, who worked as an Epstein housekeeper and was seen in photographs with Maxwell, has remained largely out of the public eye. Prosecutors described these women as essential to Epstein's operations, ensuring a steady supply of victims while maintaining his elaborate trafficking network. However, legal scrutiny has largely focused on Maxwell, leaving questions about whether the other three will ever face consequences.to contact me:bobbycapucci@protonmail.com

Jeffrey Epstein's “Core Four” referred to the group of women who played key roles in recruiting and managing his trafficking operation. These four women—Ghislaine Maxwell, Sarah Kellen, Adriana Ross, and Lesley Groff—allegedly helped Epstein lure underage girls into his network, scheduling massages that often turned into abuse. **Ghislaine Maxwell**, the most infamous of the group, acted as Epstein's chief recruiter and was convicted in 2021 for sex trafficking. **Sarah Kellen**, Epstein's personal assistant, was accused of booking and managing the young girls' schedules, sometimes coercing them into compliance. **Lesley Groff**, another longtime assistant, was described as Epstein's "executive secretary," allegedly facilitating travel and communication for the victims. **Adriana Ross**, a former model, reportedly helped remove evidence from Epstein's properties to avoid law enforcement detection.While Maxwell was convicted, Kellen, Groff, and Ross have denied wrongdoing and have not faced criminal charges. Kellen, who changed her name to Sarah Kensington after Epstein's arrest, claimed she was also a victim, groomed into her role from a young age. Groff's legal team has insisted she was unaware of any abuse, despite being named in multiple lawsuits. Ross, who worked as an Epstein housekeeper and was seen in photographs with Maxwell, has remained largely out of the public eye. Prosecutors described these women as essential to Epstein's operations, ensuring a steady supply of victims while maintaining his elaborate trafficking network. However, legal scrutiny has largely focused on Maxwell, leaving questions about whether the other three will ever face consequences.to contact me:bobbycapucci@protonmail.com

Jeffrey Epstein's “Core Four” referred to the group of women who played key roles in recruiting and managing his trafficking operation. These four women—Ghislaine Maxwell, Sarah Kellen, Adriana Ross, and Lesley Groff—allegedly helped Epstein lure underage girls into his network, scheduling massages that often turned into abuse. **Ghislaine Maxwell**, the most infamous of the group, acted as Epstein's chief recruiter and was convicted in 2021 for sex trafficking. **Sarah Kellen**, Epstein's personal assistant, was accused of booking and managing the young girls' schedules, sometimes coercing them into compliance. **Lesley Groff**, another longtime assistant, was described as Epstein's "executive secretary," allegedly facilitating travel and communication for the victims. **Adriana Ross**, a former model, reportedly helped remove evidence from Epstein's properties to avoid law enforcement detection.While Maxwell was convicted, Kellen, Groff, and Ross have denied wrongdoing and have not faced criminal charges. Kellen, who changed her name to Sarah Kensington after Epstein's arrest, claimed she was also a victim, groomed into her role from a young age. Groff's legal team has insisted she was unaware of any abuse, despite being named in multiple lawsuits. Ross, who worked as an Epstein housekeeper and was seen in photographs with Maxwell, has remained largely out of the public eye. Prosecutors described these women as essential to Epstein's operations, ensuring a steady supply of victims while maintaining his elaborate trafficking network. However, legal scrutiny has largely focused on Maxwell, leaving questions about whether the other three will ever face consequences.to contact me:bobbycapucci@protonmail.com

Jeffrey Epstein's “Core Four” referred to the group of women who played key roles in recruiting and managing his trafficking operation. These four women—Ghislaine Maxwell, Sarah Kellen, Adriana Ross, and Lesley Groff—allegedly helped Epstein lure underage girls into his network, scheduling massages that often turned into abuse. **Ghislaine Maxwell**, the most infamous of the group, acted as Epstein's chief recruiter and was convicted in 2021 for sex trafficking. **Sarah Kellen**, Epstein's personal assistant, was accused of booking and managing the young girls' schedules, sometimes coercing them into compliance. **Lesley Groff**, another longtime assistant, was described as Epstein's "executive secretary," allegedly facilitating travel and communication for the victims. **Adriana Ross**, a former model, reportedly helped remove evidence from Epstein's properties to avoid law enforcement detection.While Maxwell was convicted, Kellen, Groff, and Ross have denied wrongdoing and have not faced criminal charges. Kellen, who changed her name to Sarah Kensington after Epstein's arrest, claimed she was also a victim, groomed into her role from a young age. Groff's legal team has insisted she was unaware of any abuse, despite being named in multiple lawsuits. Ross, who worked as an Epstein housekeeper and was seen in photographs with Maxwell, has remained largely out of the public eye. Prosecutors described these women as essential to Epstein's operations, ensuring a steady supply of victims while maintaining his elaborate trafficking network. However, legal scrutiny has largely focused on Maxwell, leaving questions about whether the other three will ever face consequences.to contact me:bobbycapucci@protonmail.com

Jeffrey Epstein's “Core Four” referred to the group of women who played key roles in recruiting and managing his trafficking operation. These four women—Ghislaine Maxwell, Sarah Kellen, Adriana Ross, and Lesley Groff—allegedly helped Epstein lure underage girls into his network, scheduling massages that often turned into abuse. **Ghislaine Maxwell**, the most infamous of the group, acted as Epstein's chief recruiter and was convicted in 2021 for sex trafficking. **Sarah Kellen**, Epstein's personal assistant, was accused of booking and managing the young girls' schedules, sometimes coercing them into compliance. **Lesley Groff**, another longtime assistant, was described as Epstein's "executive secretary," allegedly facilitating travel and communication for the victims. **Adriana Ross**, a former model, reportedly helped remove evidence from Epstein's properties to avoid law enforcement detection.While Maxwell was convicted, Kellen, Groff, and Ross have denied wrongdoing and have not faced criminal charges. Kellen, who changed her name to Sarah Kensington after Epstein's arrest, claimed she was also a victim, groomed into her role from a young age. Groff's legal team has insisted she was unaware of any abuse, despite being named in multiple lawsuits. Ross, who worked as an Epstein housekeeper and was seen in photographs with Maxwell, has remained largely out of the public eye. Prosecutors described these women as essential to Epstein's operations, ensuring a steady supply of victims while maintaining his elaborate trafficking network. However, legal scrutiny has largely focused on Maxwell, leaving questions about whether the other three will ever face consequences.to contact me:bobbycapucci@protonmail.com

Jeffrey Epstein's “Core Four” referred to the group of women who played key roles in recruiting and managing his trafficking operation. These four women—Ghislaine Maxwell, Sarah Kellen, Adriana Ross, and Lesley Groff—allegedly helped Epstein lure underage girls into his network, scheduling massages that often turned into abuse. **Ghislaine Maxwell**, the most infamous of the group, acted as Epstein's chief recruiter and was convicted in 2021 for sex trafficking. **Sarah Kellen**, Epstein's personal assistant, was accused of booking and managing the young girls' schedules, sometimes coercing them into compliance. **Lesley Groff**, another longtime assistant, was described as Epstein's "executive secretary," allegedly facilitating travel and communication for the victims. **Adriana Ross**, a former model, reportedly helped remove evidence from Epstein's properties to avoid law enforcement detection.While Maxwell was convicted, Kellen, Groff, and Ross have denied wrongdoing and have not faced criminal charges. Kellen, who changed her name to Sarah Kensington after Epstein's arrest, claimed she was also a victim, groomed into her role from a young age. Groff's legal team has insisted she was unaware of any abuse, despite being named in multiple lawsuits. Ross, who worked as an Epstein housekeeper and was seen in photographs with Maxwell, has remained largely out of the public eye. Prosecutors described these women as essential to Epstein's operations, ensuring a steady supply of victims while maintaining his elaborate trafficking network. However, legal scrutiny has largely focused on Maxwell, leaving questions about whether the other three will ever face consequences.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jeffrey Epstein's “Core Four” referred to the group of women who played key roles in recruiting and managing his trafficking operation. These four women—Ghislaine Maxwell, Sarah Kellen, Adriana Ross, and Lesley Groff—allegedly helped Epstein lure underage girls into his network, scheduling massages that often turned into abuse. **Ghislaine Maxwell**, the most infamous of the group, acted as Epstein's chief recruiter and was convicted in 2021 for sex trafficking. **Sarah Kellen**, Epstein's personal assistant, was accused of booking and managing the young girls' schedules, sometimes coercing them into compliance. **Lesley Groff**, another longtime assistant, was described as Epstein's "executive secretary," allegedly facilitating travel and communication for the victims. **Adriana Ross**, a former model, reportedly helped remove evidence from Epstein's properties to avoid law enforcement detection.While Maxwell was convicted, Kellen, Groff, and Ross have denied wrongdoing and have not faced criminal charges. Kellen, who changed her name to Sarah Kensington after Epstein's arrest, claimed she was also a victim, groomed into her role from a young age. Groff's legal team has insisted she was unaware of any abuse, despite being named in multiple lawsuits. Ross, who worked as an Epstein housekeeper and was seen in photographs with Maxwell, has remained largely out of the public eye. Prosecutors described these women as essential to Epstein's operations, ensuring a steady supply of victims while maintaining his elaborate trafficking network. However, legal scrutiny has largely focused on Maxwell, leaving questions about whether the other three will ever face consequences.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jonas and James look back on the Maple Leafs disappointing effort in game 5, a 4-0 loss to the Sens which extends the series to a 6th game, back in Ottawa on Thursday night. They discuss the sputtering offence, the power-play which is 0-30 in elimination games, if the Leafs should start Joseph Woll in game 6 and if we will see any other lineup changes from Craig Berube on Thursday night.Hosts: Jonas Siegel and James MirtleProducer: Jeff Domet Hosted on Acast. See acast.com/privacy for more information.

Jonas and James look back on the Maple Leafs disappointing effort in game 5, a 4-0 loss to the Sens which extends the series to a 6th game, back in Ottawa on Thursday night. They discuss the sputtering offence, the power-play which is 0-30 in elimination games, if the Leafs should start Joseph Woll in game 6 and if we will see any other lineup changes from Craig Berube on Thursday night. Hosts: Jonas Siegel and James Mirtle Producer: Jeff Domet Learn more about your ad choices. Visit megaphone.fm/adchoices

National NHL Writer for the Athletic joins Game Play to chat about the predictability of the Maple Leafs, the struggles of the core four in closeout games and the Leafs' inability to make games 'look easy'.

Sean Baligian and Mike Iavasile unpack Steve Yzerman's testy season-ending presser—echoing the GM's blunt verdict that Detroit lacks a true game-changer and won't mortgage the young core just yet. The guys debate where the Wings can actually find star power, why free-agency splashes may wait, and how a brutal Atlantic Division compounds the rebuild. Then it's a tour around a chaotic first round: Tampa wilting, Edmonton-LA on a knife-edge, and Toronto's Core Four wearing that thousand-yard stare as Ottawa smells blood. Grab your headphones (and maybe a jalapeño-cheddar sausage) for 45 minutes of unfiltered puck talk.

In this episode of RIA+, Mark Bruno goes “Inside the minds” of four Next Generation advisors who are with Novare Capital, Emigrant's newest partner firm. With a growing number of RIA founders looking to attract and develop young talent, this discussion features a group of rising stars about what sparked their interest in wealth management. It also focuses on what has motivated each of these advisors to continue to hone their skills and dedicate their careers to financial advice. Novare's "Core Four" of Alex Dann, Callie Huggins, John Menser and John Ryan discuss their journeys, their unique approaches to working with individuals and families – and the difference between a good and a great RIA. For anyone looking to attract and develop NextGen talent, this is a must-listen, so enjoy this episode of RIA+.

Former NHLer and Co-Host of Leafs Morning Take, Jay Rosehill joins Game Play to chat about how the core four are playing without pressure, the Panthers turning it up in the playoffs and a potential suspension for Brandon Hagel.

In this episode, we are joined by Rick Ferri, a renowned advocate for low-cost, evidence-based investing. With the market in the midst of a significant selloff, it was a great time to get Rick's practical wisdom on navigating market volatility, maintaining simplicity in investing, and making informed portfolio decisions amidst economic uncertainty. With his disciplined approach and decades of experience, Rick shares actionable advice for investors looking to stay the course through today's challenges. Whether you're a seasoned investor or just starting out, this discussion offers valuable perspectives to help you achieve long-term financial success. Main Topics Covered:Strategies for handling market uncertainty and avoiding rash decisions during volatile times.The benefits of simplicity in investing and why the industry pushes complexity.Debunking the myth of the "dead" 60/40 portfolio and tailoring asset allocation to individual needs.Practical tips for sticking to your asset allocation through market ups and downs.How inflation impacts portfolios and why personal inflation rates matter.The case for international diversification and its long-term benefits.Thoughts on economic policies like tariffs and their potential effects on markets.Direct indexing: who it's for, who it's not for, and how it's often oversold.Why active management struggles to outperform, despite persistent marketing efforts.Evaluating alternative investments like private credit and their risks.Addressing the "age in bonds" rule of thumb and its relevance for different investors.Questions to ask financial advisors to ensure you're getting value for your fees.Rick's evolution as an investor and the four stages to simplicity.An overview of the Core Four portfolio and its alignment with economic realities.Approaches to rebalancing and when to let asset allocations glide.Rick's unique view on separating advisor fees for advice and asset management.

Join the “Becoming Thin Facebook Community” Yes—the name changed. And if it stirred something inside you, then this episode is for you.In this kickoff episode, Chris Terrell speaks directly to the resistance that many people feel around the word thin, and why that resistance is often the very thing holding them back from finally becoming who they're meant to be.He shares his personal story—from the death of his father, to leaving his religion, to finally admitting to himself that he wanted to become thin. Not someone else's version—his own.You'll also learn:• Why the word thin is a mirror, not a weapon• What it means to confront the beliefs keeping you stuck• Why resistance often dresses up as virtue• And how to shift your identity through the Core Four goals: Thin, Healthy, Happy, and In ShapeThis isn't just a podcast. It's a reckoning.And it's for those ready to redefine what's possible.00:00 Introduction and Host's Weight Loss Journey01:21 The Importance of Systems of Belief01:31 Podcast Name Change Announcement01:43 Addressing Reactions to the New Name03:31 The Real Meaning Behind 'Thin'05:11 Personal Story: Embracing the Desire to Be Thin11:30 Defining 'Thin' and Its Importance13:35 The Core Four: Thin, Healthy, Happy, In Shape15:20 Why 'Thin' is the Chosen Focus15:59 The Identity Shift Required for Weight Loss16:44 Confronting Personal Limitations18:12 The Catalyst for Change18:52 Redefining Personal Beliefs19:24 Embracing the Desire to Be Thin19:58 Overcoming External Judgments20:09 The Journey to Sustainable Weight Loss20:37 Admitting Personal Truths23:05 The Perks of Being Thin24:31 The Role of a Coach25:32 The Four Pillars of Transformation26:12 The Importance of Clarity and Decision27:22 Defining Personal Goals29:46 The Path Forward

The CORE FOUR are back together again! Chris and Matt are joined by draft regulars Tony Hartman and Matthew Milligan to battle it out for the best five-album collection from the stacked year of 1995. With classics like Jagged Little Pill, Mellon Collie and the Infinite Sadness, The Bends, and Post up for grabs, the stakes are high and the arguments are passionate. Who will steal a sleeper pick? Who will overpay for a sentimental favorite? And who will walk away with the ultimate ‘95 time capsule? Tune in for laughs, strategy, and some tough decisions in this high-stakes draft showdown! Watch Us Here! One Hit Thunder is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Our listeners get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/onehitthunder Learn more about your ad choices. Visit megaphone.fm/adchoices

In this clip of Market Mondays, the co-hosts Troy Millings, Rashad Bilal, and Ian Dunlap examine Google's recent performance and its position among the world's leading tech companies. With Google experiencing its worst month in nearly three years, dropping 16 percent in February, questions have arisen about its continued inclusion in the prestigious Mag 7 group, composed of Google, Apple, Microsoft, Amazon, Meta, Nvidia, and Tesla.The clip delves into the reasons behind Google's poor performance, including its struggle to compete with other tech giants in innovation, such as Microsoft's recent advances in quantum computing. Despite Google's past dominance in search and its ownership of YouTube, the co-hosts express concerns over its declining brand dominance and lack of significant product innovation in the last decade.Troy Millings voices a bold opinion, suggesting that Google be removed from the Mag 7 due to missed opportunities and its inability to keep up with rival companies like Microsoft, Apple, and Meta. He questions Google's placement in the group, suggesting that it might not be "magnificent" anymore. The discussion shifts to Google's challenges, such as talent retention and a potential leadership issue that has hindered its ability to innovate and release new hit products. The co-hosts lament the fact that Open AI is eroding Google's main business, and even though Gemini is a good product, they remain cautious about its future returns.Rashad Bilal defends Google's potential, highlighting the quality of its products and acknowledging its significant investments in AI, while still questioning the effectiveness of these efforts. He emphasizes the importance of talent retention and the engineering capabilities Google had in the past, leading to innovations that are still used globally today.The clip provides an in-depth analysis of how Google stacks up against its competitors, arguing that while Google is still a significant company, other tech giants have managed to outperform it in recent years. The co-hosts engage in a thought-provoking conversation about which companies should be included in the elite core of the tech world, with suggestions to potentially restructure the Max 7 or even reduce it to a "Core Four," if necessary.Whether you're a tech enthusiast, an investor, or someone interested in the dynamics of digital giants, this clip offers valuable insights into the forces transforming the tech industry and the challenges companies face in maintaining dominance.Be sure to subscribe to Market Mondays to stay informed on the latest financial trends and insights impacting the market. Hit the notification bell to never miss a valuable discussion or analysis.*Hashtags:* #Google #TechGiants #Max7 #MarketMondays #Innovation #AI #TechIndustry #Leadership #Investment #YouTube #Finance #TroyMillings #RashadBilal #IanDunlapOur Sponsors:* Check out NerdWallet: https://www.nerdwallet.comSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nick Kypreos, Gord Stellick and Sam McKee kick off the week with a look back on the Leafs' pair of wins over the weekend. Then, they look ahead to Friday's trade deadline and discuss the Leafs' need for blue-line help, the Panthers acquiring Seth Jones from the Blackhawks, Matthew Tkachuk's move to LTIR,  Toronto's tradeable pieces and more. Later, after climbing some franchise records lists this weekend, they chat about how the Core Four is viewed in the context of Leafs' history. Finally, Sportsnet Leafs insider Luke Fox (34:32) helps tee up the team's game against the San Jose Sharks tonight and weighs in on Brad Treliving's mindset approaching the deadline.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Jeffrey Epstein's “Core Four” referred to the group of women who played key roles in recruiting and managing his trafficking operation. These four women—Ghislaine Maxwell, Sarah Kellen, Adriana Ross, and Lesley Groff—allegedly helped Epstein lure underage girls into his network, scheduling massages that often turned into abuse. **Ghislaine Maxwell**, the most infamous of the group, acted as Epstein's chief recruiter and was convicted in 2021 for sex trafficking. **Sarah Kellen**, Epstein's personal assistant, was accused of booking and managing the young girls' schedules, sometimes coercing them into compliance. **Lesley Groff**, another longtime assistant, was described as Epstein's "executive secretary," allegedly facilitating travel and communication for the victims. **Adriana Ross**, a former model, reportedly helped remove evidence from Epstein's properties to avoid law enforcement detection.While Maxwell was convicted, Kellen, Groff, and Ross have denied wrongdoing and have not faced criminal charges. Kellen, who changed her name to Sarah Kensington after Epstein's arrest, claimed she was also a victim, groomed into her role from a young age. Groff's legal team has insisted she was unaware of any abuse, despite being named in multiple lawsuits. Ross, who worked as an Epstein housekeeper and was seen in photographs with Maxwell, has remained largely out of the public eye. Prosecutors described these women as essential to Epstein's operations, ensuring a steady supply of victims while maintaining his elaborate trafficking network. However, legal scrutiny has largely focused on Maxwell, leaving questions about whether the other three will ever face consequences.to contact me:bobbycapucci@protonmail.com

Jeffrey Epstein's “Core Four” referred to the group of women who played key roles in recruiting and managing his trafficking operation. These four women—Ghislaine Maxwell, Sarah Kellen, Adriana Ross, and Lesley Groff—allegedly helped Epstein lure underage girls into his network, scheduling massages that often turned into abuse. **Ghislaine Maxwell**, the most infamous of the group, acted as Epstein's chief recruiter and was convicted in 2021 for sex trafficking. **Sarah Kellen**, Epstein's personal assistant, was accused of booking and managing the young girls' schedules, sometimes coercing them into compliance. **Lesley Groff**, another longtime assistant, was described as Epstein's "executive secretary," allegedly facilitating travel and communication for the victims. **Adriana Ross**, a former model, reportedly helped remove evidence from Epstein's properties to avoid law enforcement detection.While Maxwell was convicted, Kellen, Groff, and Ross have denied wrongdoing and have not faced criminal charges. Kellen, who changed her name to Sarah Kensington after Epstein's arrest, claimed she was also a victim, groomed into her role from a young age. Groff's legal team has insisted she was unaware of any abuse, despite being named in multiple lawsuits. Ross, who worked as an Epstein housekeeper and was seen in photographs with Maxwell, has remained largely out of the public eye. Prosecutors described these women as essential to Epstein's operations, ensuring a steady supply of victims while maintaining his elaborate trafficking network. However, legal scrutiny has largely focused on Maxwell, leaving questions about whether the other three will ever face consequences.to contact me:bobbycapucci@protonmail.com

Jeffrey Epstein's “Core Four” referred to the group of women who played key roles in recruiting and managing his trafficking operation. These four women—Ghislaine Maxwell, Sarah Kellen, Adriana Ross, and Lesley Groff—allegedly helped Epstein lure underage girls into his network, scheduling massages that often turned into abuse. **Ghislaine Maxwell**, the most infamous of the group, acted as Epstein's chief recruiter and was convicted in 2021 for sex trafficking. **Sarah Kellen**, Epstein's personal assistant, was accused of booking and managing the young girls' schedules, sometimes coercing them into compliance. **Lesley Groff**, another longtime assistant, was described as Epstein's "executive secretary," allegedly facilitating travel and communication for the victims. **Adriana Ross**, a former model, reportedly helped remove evidence from Epstein's properties to avoid law enforcement detection.While Maxwell was convicted, Kellen, Groff, and Ross have denied wrongdoing and have not faced criminal charges. Kellen, who changed her name to Sarah Kensington after Epstein's arrest, claimed she was also a victim, groomed into her role from a young age. Groff's legal team has insisted she was unaware of any abuse, despite being named in multiple lawsuits. Ross, who worked as an Epstein housekeeper and was seen in photographs with Maxwell, has remained largely out of the public eye. Prosecutors described these women as essential to Epstein's operations, ensuring a steady supply of victims while maintaining his elaborate trafficking network. However, legal scrutiny has largely focused on Maxwell, leaving questions about whether the other three will ever face consequences.to contact me:bobbycapucci@protonmail.com

Is the Cavs' Core Four "untouchable" for trade? full 677 Mon, 03 Feb 2025 14:18:25 +0000 TATFbyk0vQu03POWPd42s9xa16UxXnXv sports The Ken Carman Show with Anthony Lima sports Is the Cavs' Core Four "untouchable" for trade? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-l

Hour 4: Cavs Core Four "untouchable"? + Is the heat back on Ryan Day? full 1988 Mon, 03 Feb 2025 15:45:20 +0000 ndCXC1ja11hcHXg8pihFutS9l5u5tdJB sports The Ken Carman Show with Anthony Lima sports Hour 4: Cavs Core Four "untouchable"? + Is the heat back on Ryan Day? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwav