Podcasts about Core Four

In this episode, Sally gets real about hitting rock bottom with burnout — and how she turned it around by simplifying systems and focusing on what really moves the needle. You'll learn the 3 biggest mistakes entrepreneurs make that keep them stuck, why shiny tools and busywork lead to burnout, and how to avoid feast-and-famine marketing cycles. Sally introduces her proven List Growth Made Easy Method (Build → Measure → Optimize) and shares client success stories that prove you don't have to hustle endlessly to grow.

LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ What if everything Big Pharma told you about testosterone was a lie designed to hook you for life? In this explosive episode of Dropping Bombs, I sit down with fitness beast Chris Kruger on why TRT is a scam that shrinks your gonads, accelerates aging, and crushes fertility—while natural hacks can DOUBLE your T-levels without a single jab.    Chris breaks it down: Why TRT is basically "testicle replacement therapy" that ages you faster and kills your fertility. Instead, live the "High Testosterone Life" with his CORE FOUR formula — Beast. Feast. Fast. Sleep. From doubling your T-levels without shots to why "eat less, move more" is total BS – this convo is packed with game-changing insights. Brad even calls in his concierge doc, Dr. David Boyd, for a LIVE debate: TRT vs. Natural – who wins? Plus, real talk on aging, fertility, and why most guys are tanking their hormones without knowing it. If you're over 30, feeling low-energy, or skeptical of elite-pushed drugs—this is your wake-up call to truth and peak performance. Brad's ready to guinea-pig it himself... will you?  

In this energizing episode of Million Dollar Flip Flops, Rodric welcomes Dr. Ryan Williamson — neurologist, former Navy physician, and author of The Incredible Brain. With his book launch just days away, Ryan shares how small, intentional lifestyle changes can radically improve brain health, prevent chronic disease, and help you live with more vitality.From “exercise snacks” that take just six minutes a day to the power of habit stacking, Ryan explains why health isn't just about living longer—it's about performing better right now. The conversation dives deep into overcoming resistance, designing your environment for success, and finding your “why” so you can make the right decisions automatically.Whether you're an overworked business owner or just tired of feeling tired, this episode is packed with actionable takeaways you can implement today.What You'll Learn in This Episode:Why up to 90% of health outcomes are determined by lifestyle—not genetics.The “Core Four” pillars of health and which one is the easiest place to start.How to reframe exercise from a time cost to a productivity multiplier.The neuroscience behind resistance and how to overcome it.Simple habit-stacking strategies that make healthy choices automatic.Why clarity on your “why” changes everything about how you live.Memorable Quotes:“A healthy man has a thousand wishes, but a sick man has one.” – Dr. Ryan Williamson “You can't afford not to exercise—because without it, you're literally cutting years off your life.” – Dr. Ryan Williamson “Your habits compound in one direction or the other. Make sure they're taking you where you actually want to go.” – Dr. Ryan WilliamsonResources & Links:

In this Summer Coolers edition of NHL Wraparound, Neil Smith and Vic Morren turn their sights to the Toronto Maple Leafs, a franchise with sky-high expectations and one of the longest championship droughts in professional sports.Despite finishing first in the Atlantic Division with 108 points, the Leafs fell in seven games to Florida—with especially disappointing efforts in Games 5 and 7. And this offseason, the biggest domino fell: Mitch Marner was traded to Vegas for center Nicolas Roy, ending his nine-year tenure with the team.With Matthew Knies elevated to the new "Core Four", is this version of the Leafs any closer to a Cup? Or are we staring down another April collapse?

Wouldn't it be nice if your classroom could run like clockwork, with students knowing exactly what to do without constant reminders? In this episode, we're showing you how to connect your procedures into seamless routines that stick, so everything from morning arrival to end-of-day chaos feels easier. You'll learn our three-step process (anchor, expand, and reinforce), fun strategies for keeping routines consistent, and the “Core Four” every classroom needs: calm morning starts, orderly hallway movement, smooth transitions, and efficient end-of-day procedures. With these tools, your classroom will practically run itself, freeing you up to focus on teaching and building connections with your students!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/classroom-routines/Resources:Ladystacks Book TrackerJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 48, How to Make Classroom Transitions Simple with Clear Beginning and EndingsEpisode 49, Rapid Classroom Transitions: How to Save 45 Hours a YearEpisode 50, 3 Guidelines to Make Classroom Transitions Work Smarter Not HarderEpisode 89, Hallway Behavior Management: 4 Essential Plans for Improving Hallway Classroom ManagementEpisode 93, Teacher Morning Routine: 10 Tips for Creating Your Perfect PlanEpisode 94, A Great Day Before School Even Starts: Your Perfect Teacher Morning Routine at SchoolEpisode 95, 4 Must-Have Characteristics of Your Classroom Morning RoutineEpisode 120, Supporting New Teachers with Ashleigh From Rainbow Skies for New TeachersEpisode 160, 4 Dismissal Routine Tips for Teachers to Calm the End-of-Day Chaos

Episode Info Cayce E. Lynch is the National Managing Partner and an Equity Partner at Tyson & Mendes. In this capacity, she leads the firm's strategic vision and execution across all offices, focusing on optimizing the firm's performance and addressing challenges in the evolving insurance defense industry. As part of the firm's executive leadership team, Ms. Lynch is passionate about fostering a culture centered on people while driving results, reflecting her belief that organizations thrive when they balance purpose with humanity. Under Ms. Lynch's leadership, the firm has more than quadrupled in size and strengthened its reputation as a leader in insurance defense. She is the founder of several transformative initiatives, including the Tyson & Mendes Women's Initiative, Young Professionals Group, and Diversity & Inclusion Committee, which provide mentorship and support for the firm's attorneys and staff as well as insurance professionals nationwide. She also established Tyson & Mendes University, the firm's premier internal education program that delivers unparalleled training for attorneys to ensure excellence in legal practice and client service. In her leadership, Ms. Lynch prioritizes work-life harmony over rigid concepts of “balance.” She is a vocal advocate for supporting working parents, empowering underrepresented groups, and encouraging individuals to fully embrace authenticity in their work. Her initiatives and approach aim to support employees in thriving personally and professionally. An industry-recognized speaker and educator, Ms. Lynch regularly presents CE and MCLE updates on topics such as preventing Nuclear Verdicts® and social inflation. She also serves as faculty for the Nuclear Verdicts Defense Institute, helping train defense professionals to combat Nuclear Verdict® trends. Ms. Lynch has been recognized with numerous awards, including San Diego Business Journal's “Business Women of the Year” Award (2017), “Top 40 Under 40” by both San Diego Metro and San Diego Business Journal (2018, 2019), and CLM's inaugural “Phenoms Under 40” (2022). She has also been listed as a “Woman of Influence in Law” (2021-2023)and a “Leader of Influence in Law” (2023) by San Diego Business Journal. Ms. Lynch earned her J.D., cum laude, in 2011 from the William S. Richardson School of Law, University of Hawaii at Manoa, where she served as the Outside Articles Editor for the University of Hawaii Law Review. After graduation, she clerked for Associate Justice James Duffy at the Hawaii Supreme Court. She is licensed to practice law in California and Colorado. Episode Highlights The Apex Method: Cayce Lynch introduces the "Apex" method, a holistic approach designed to prevent nuclear verdicts by diffusing juror anger from the onset of a case. This method emphasizes reasonableness and being a good human. Core Four Strategies: The Apex method includes four key strategies, referred to as the "Core Four," which are crucial in preventing juror anger and, consequently, nuclear verdicts. Research indicates that these strategies are often not utilized by the defense. Data-Driven Insights: The book is backed by extensive research, including the analysis of trial transcripts from 100 nuclear verdicts over the past decade. This research highlights the importance of understanding the psychological tactics used by the plaintiff's bar. Message of Hope: Despite the increasing challenge of nuclear verdicts, Cayce Lynch offers a message of hope. By changing defense strategies and presentations in court, there is potential to alter the trajectory of these verdicts and improve the viability of the insurance industry. Upcoming Book Release: "Nuclear Verdicts: The Apex" is set to launch on October 22nd, with pre-sales available from early September. These insights from Cayce Lynch's interview provide a comprehensive look at the challenges and solutions surrounding nuclear verdicts, offering valuable strategies for defense attorneys and claims professionals. This episode is brought to you by The Future of Insurance book series (future-of-insurance.com) from Bryan Falchuk. Follow the podcast at future-of-insurance.com/podcast for more details and other episodes. Music courtesy of Hyperbeat Music, available to stream or download on Spotify, Apple Music, and Amazon Music and more.

Do you have questions about manifesting more money, paying off debt, or what might be ‘blocking' your money manifestations? In this ‘Ask Me Anything' episode, I answer questions from listeners just like you, who have questions about money and manifestation. For example, “How can I manifest paying off debt, especially after using manifestation methods that have yet to show results?” and other questions that YOU might have too! Of course the best way to get to the root of ANY manifestation issue is to schedule an Intuitive Energy Breakthrough Session with me! PS- if YOU want to ask a question for a future episode, go to https://francesfayden.com/question and leave me a voice message with your question!   Key Learnings: 1) Question one: “How can I manifest paying off debt, especially after using manifestation methods that have yet to show results?” Answer: Paying off debt is actually the ‘how.' Stay focused on the ‘what' which is being financially free or having a million dollars in savings and investments. The more you focus on the debt, the more it will stick around. Use the ‘Core Four' practices in the Magnify Your Miracles Journal every day to help you do this. 2) Question two: “What could be blocking my money manifestation?” Answer: Let go of the idea of having a block with money. Instead, ask “what part of me doesn't feel safe receiving more money?” Or ‘why am I choosing to experience this?' A good practice to do to receive more money is forgiveness. The Universe is always mirroring our energy, so if we are withholding energy but not forgiving, the Universe withholds from us too. Forgive freely and be open to receive abundance. 3) Money is connected to the second chakra, the sacral chakra. The big issues with this chakra are emotions, relationships and creativity. If you are experiencing challenges with manifesting money, practice feeling good every day. Raise your vibration by raising your emotional frequency. Tend to any relationships that don't feel good to you, as that can be the biggest issue with manifesting and receiving money.   “If you are experiencing money challenges, forgive everyone and everything ASAP!”   Click here to schedule your Intuitive Energy Breakthrough Session Click here to join the Magnify Your Miracles Membership Ready to walk the path of miracles? Click here to schedule a Miracle Meeting with me If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com  

Ryan covers two controversial talking points in the current SCREAM discourse: (1) the impact of Alison Brie's recent comments about “the Core Four,” her disappointment in the recent films, and Dewey's death; (2) the potential of Melissa Barrera joining “Scary Movie 6” to spoof Sam Carpenter, her own divisive performance, and Scream overall after her controversial fallout with Spyglass and exit from the franchise. Joined by Amar Karim in the main segment and Anthony Dapuzzo in the epilogue, Ryan engages with these sensitive events as it relates to how Scream (2022) and Scream VI are discussed in the fandom. Introduction Alison Brie's Comments The Reaction Melissa in Scary Movie 6 Social Media Response Find us on Patreon, Instagram, Facebook, X, TikTok, BlueSky, and Youtube. Host & CEO: @ScreamWithRCS  Producers: @squirrelandspud9 @ninnetimes @joneshiphop @tjonesfilms Feat. @AmarKarim @amaralikarim @anthonydapuzzo @NeverSplitUpPod

In this re-released solo episode from 2023, Dr. Mike Belkowski revisits one of the most pivotal topics in the world of mitochondrial health: methylene blue. As interest in this powerful compound continues to grow, Dr. Mike brings back an essential conversation outlining its top ten benefits — from brain function and mood to immune support to antiviral activity and beyond!   He also shares exciting updates about the future of the podcast, including a rebrand launching in August and a major expansion of the Mitochondrial Triad into the Mitochondrial Core Four. You'll also hear about BioLight's newest supplement, BioBlue Fountain of Youth, and how combining methylene blue with red light therapy can lead to powerful healing synergy.   Whether you're brand new to methylene blue or a longtime user, this episode will deepen your understanding of why this blue dye might just be the missing link in your health toolkit. If you care about energy, mood, memory, immunity — or just want to future-proof your brain — this episode is packed with insights you won't want to miss! - Key Quotes from Dr. Mike Belkowski: “Red light therapy and methylene blue on their own are powerful tools. But when you use them together, you're getting a synergistic benefit that may be unmatched in the world of mitochondrial health.”   “The more I read, the more I research, the more I realize: this compound that started as a dye might be one of the most important mitochondrial tools we have.”   “Methylene blue has been around since the 19th century. It's safe, it's effective, and the amount of research backing its antiviral, neuroprotective, and metabolic benefits is staggering.”   Key Points:   00:00 – Introduction: A Podcast Rebrand and New Direction   03:11 – Evolving the Mitochondrial Triad into the Core Four   05:17 – Why Methylene Blue Deserves a Second Look   07:15 – BioBlue: A New Mitochondrial-Enhancing Supplement   10:45 – NMN, Folic Acid, and Gold-Silver Nanoparticles Explained   11:07 – The History of Methylene Blue: From Textile Dye to Healing Tool   15:11 – Fish Tanks, Surgery, and the Safety of MB   17:57 – Malaria Cures and Forgotten Medicine   20:16 – BioBlue FOY: The Cadillac of Mitochondrial Supplements   21:38 – Methylene Blue + Red Light = Antiviral Powerhouse   22:29 – Cognitive Enhancement, Memory, and Focus Support   23:00 – Rapid Mood Shifts and Depression Relief   24:26 – Reversing Alzheimer's: A Look at the Research   29:25 – How MB Boosts Mitochondrial Energy at the Molecular Level   31:31 – Hormonal Benefits: More Energy, Less Estrogen, Higher Testosterone   32:00 – MB as an Antidote for Poisoning and Metabolic Toxins   36:29 – Methylene Blue's Powerful Antiviral Capabilities   44:12 – Alzheimer's Hallmarks Reversed with MB and Red Light Therapy   55:11 – Autism, Gut Health, and Restoring Mitochondrial Function   58:44 – The Nitric Oxide Link to Depression and Brain Fog   01:03:07 – Bipolar and Mood Stabilization Studies with MB   01:04:27 – Autism, Oxidative Stress, and Endotoxin Insights   01:13:33 – MB as a Rapid Pain Reliever for Surgery and Chronic Conditions BLUE SPECIAL THIS WEEK... SAVE 20% ON ALL BIOBLUE SUPPLEMENTS!!   Choose from our wide range of BioBlue products — four varieties of liquid BioBlue and four varieties of encapsulated BioBlue. Need help figuring out which BioBlue makes the most sense for you? Respond to this email!Discount code: BLUEPODCAST Expires Thursday, 8/7, midnight PST*Discount code is not valid with bundles or 2-, 4- or 10-packs. Must use "single" option and then increased to desired quantity.   Shop all BioBlue products by clicking here! - Dr. Mike's #1 recommendations:Water products: Water & WellnessGrounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics  

How Dan Lanning and the Ducks are maintaining continuity

For longtime fans, Scream VI is a satisfying, blood-soaked entry that balances legacy and reinvention. It's not perfect, but it's bold, entertaining, and proves that Ghostface still has plenty of life—and knives—left.

[00:00] The End of the Core Four [10:25] Marner's legacy and perception in Toronto going forward [26:10] The devastating loss of Pontus Holmberg [34:44] John Tavares signs a team-friendly deal [41:35] Matthew Knies becomes a core player [48:38] Evaluating Steven Lorentz and fourth-line strategy [52:03] The Leafs take a flier on Matias Maccelli [1:03:20] Treliving finds a legit 3C in Nicolas Roy [1:09:27] Some depth contracts + team overview

This week on The Burn Podcast, we revisit three unforgettable episodes featuring high performers who have not only built incredible careers—but have done so through relentless discipline, ownership, and an unwavering commitment to THEIR BURN.We begin with Ben Kenyon, the Director of Performance for the Philadelphia 76ers. Ben's journey from sleeping on the floor as an unpaid strength and conditioning intern to working with NBA elites is a masterclass in hustle and heart. Through the wisdom shared in his book Climb, and his lived experience navigating adversity, Ben shows us what it means to rise through grit, not luck. His story is proof that success doesn't happen by accident—it happens when YOU stay consistent, focused, and willing to outwork the rest.Next, we hear from Don Saladino, the trainer behind some of Hollywood's biggest transformations. With over two decades in the fitness industry, Don has trained stars like Ryan Reynolds, Blake Lively, and Hugh Jackman. But it's not just about physical strength—it's about mental discipline, purpose, and evolving beyond the walls of the gym. Don shares how he grew from gym owner to global fitness leader, and what it takes to build a brand that impacts lives around the world.Closing the episode is a raw and powerful conversation with Sean Whalen—entrepreneur, speaker, and best-selling author. Sean doesn't sugarcoat the truth. He talks openly about overcoming bankruptcy, divorce, and personal darkness to find clarity, power, and purpose. His message? YOU are the only one responsible for changing YOUR life. From his “Core Four” approach—power, passion, purpose, and production—to his daily practices rooted in discipline, gratitude, and family, Sean delivers a message that will challenge YOU to step up, confront YOUR fears, and create the life YOU were born to live.----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/6MroHioh6VY

(0:00) Bestie intros: The Core Four is back! (1:38) Launching All-In Tequila! (7:01) 12 Day War ends in US-led ceasefire: what it means for the future of the region (29:48) How markets digested the last few weeks in the Middle East, crucial role of energy independence (39:58) Democratic Socialist Zohran Mamdani upsets Andrew Cuomo in the Democratic Primary for NYC Mayor (1:06:02) Science Corner: Stem cell-driven aging reversal out of China (1:18:09) Market at all-time highs after huge turnaround: bull and bear cases; Next Fed chair? (1:32:49) AI Copyright: Anthropic and Meta receive favorable rulings Get All-In Tequila: https://tequila.allin.com Join us at All-In Summit: https://allin.com/summit Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect Referenced in the show: https://abcnews.go.com/Politics/nato-secretary-general-calls-trump-daddy/story?id=123197665 https://x.com/whitehouse/status/1938053287535616085 https://slate.com/news-and-politics/2012/09/benjamin-netanyahu-should-be-careful-about-inserting-himself-too-much-into-the-presidential-race-between-barack-obama-and-mitt-romney.html https://x.com/DavidSacks/status/1936973199734079907 https://www.washingtonpost.com/national-security/2025/06/23/exclusive-israel-intelligence-iran-call-audio https://x.com/BillClinton/status/1937937455065293017 https://x.com/chuckschumer/status/1937890929689420209 https://www.cnn.com/2025/06/25/investing/stock-market-record-dow https://fred.stlouisfed.org/series/M2SL https://fred.stlouisfed.org/series/MMMFFAQ027S https://www.cbsnews.com/news/gdp-report-first-quarter-2025-declined-commerce-department https://polymarket.com/event/fed-decision-in-september?tid=1751083141866 https://polymarket.com/event/who-will-trump-announce-as-next-fed-chair/will-trump-announce-kevin-warsh-as-next-fed-chair-in-2025?tid=1750968570295 https://www.wsj.com/tech/ai/anthropic-lands-partial-victory-in-ai-case-set-to-shape-future-rulings-e3560114 https://www.cnbc.com/2025/06/25/meta-llama-ai-copyright-ruling.html https://www.reuters.com/sustainability/boards-policy-regulation/microsoft-sued-by-authors-over-use-books-ai-training-2025-06-25

Episode 156 - Building Decks and Cashing Checks This week's episode is brought to you by Bolt Skin + Shave, the company that is revolutionizing the way men (and women) shave their legs. Head over to boltshave.com and use the code “BROS15” for 15% off. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 Bolt Skin + Shave (BROS15): https://www.boltshave.com Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com KetoneAid: https://ketoneaid.com/?utm_source=BonkBros Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this lively conversation, the hosts discuss various topics related to cycling, including the rise of drop bar mountain bikes, the Canadian Gravel Nationals, and the recent Dauphiné race highlights. They share insights on athlete performances, speculate on the future of gravel racing in Canada, and engage in a humorous debate about hypothetical triathlon matchups between top athletes. In this conversation, the hosts engage in a lively discussion about various topics related to sports, DIY projects, and race travel. They debate who would win in a triathlon among elite athletes, share insights on building decks, and explore the idea of creating a DIY altitude room for training. The conversation also touches on the logistics and worth of traveling for races, particularly stage races, and the chaotic experience of navigating airports. In this segment, the conversation flows through various themes including travel experiences, upcoming races, sponsorship dynamics, innovations in mountain biking, training challenges, injury recovery, and YouTube content creation. The hosts share personal anecdotes and insights, creating a lively discussion that touches on the realities of racing and the cycling community. In this segment, the conversation flows from light-hearted discussions about jet skis and wake surfing to more serious topics like training, racing plans, and the impact of cycling safety. The group shares personal experiences and insights, culminating in listener questions that provoke thoughtful reflections on the risks of outdoor cycling and the choices athletes make in their training. In this segment, the hosts engage in a light-hearted trivia game related to bike law, discussing various scenarios and the appropriate responses. They explore the importance of understanding liability in accidents, emphasizing the need for legal advice. The conversation shifts to product discussions and ad reads, showcasing their humor and camaraderie. Finally, they address a listener's question about potential changes to cycling competitions, debating the merits of introducing new jerseys and point systems. In this episode, the hosts engage in a lively discussion about mountain biking, listener questions, and the latest innovations in bike technology. They explore the dynamics of the cycling community, the impact of the Gravel Earth series, and the importance of aerodynamics in racing. The conversation also touches on competition, attitude in racing, and insights into the upcoming Core Four race, culminating in a humorous wrap-up of their lengthy episode.   Chapters 00:00 Introduction and Ice Cream Talk 06:02 Canadian Gravel Nationals and Gravel Racing in Canada 11:58 Hypothetical Triathlon Showdown 17:40 Triathlon Showdown: Who Would Win? 24:00 DIY Altitude Room: A New Challenge 28:58 Traveling for Races: Worth the Distance? 30:00 Stage Races: The New Frontier 32:27 Travel Adventures and Airport Realities 33:34 Upcoming Races and Sponsorship Dynamics 34:47 Mountain Biking Innovations and Tire Trends 38:10 Training Challenges and Leadville Preparations 42:39 Injury Comebacks and Creative Solutions 47:43 YouTube Content and Video Styles 50:29 Jet Skis and Family Fun 53:00 Wake Surfing Adventures 56:34 Training and Racing Plans 01:01:31 The Iceman Challenge 01:06:30 Listener Questions and Perspectives 01:09:38 Trivia Time: Fun and Games 01:11:13 Bike Law Trivia: Essential Knowledge 01:12:54 Understanding Liability in Accidents 01:17:22 Ad Reads and Product Discussions 01:21:32 Listener Questions: Engaging with the Audience 01:26:05 The Glory Days of Mountain Biking 01:27:00 Listener Questions and Community Engagement 01:28:10 Innovations in Bike Technology 01:30:35 The Custom Gravel Bike Discussion 01:32:19 Aerodynamics in Cycling 01:34:48 The Gravel Earth Series and Its Impact 01:36:15 Competition and Attitude in Racing 01:39:33 Core Four Race Insights 01:42:31 Wrapping Up the Episode

What if you had to start your painting business from zero, all over again but with everything you know now?In this solo episode, Coach Jesse shares exactly how he'd do it: step-by-step. From hiring a field marketing manager on day one to building the Core 4 team that can scale a business to $2M+, this is the exact playbook he'd follow to grow fast and sustainably in 2025.You'll learn:Why hiring a team first is smarter than doing it all yourselfHow to use the Core Four strategy to generate 10–20 leads/weekWhat to focus on in the first 30, 60, and 90 days of a new painting businessHow one great hire can totally change your business trajectoryWhether you're just starting out or rebuilding for scale, this episode is full of actionable steps you can apply right now.

Stugotz is joined by Chris Simms to talk all things NFL on today's God Bless Football. Simms brings his quarterback rankings with him, breaking down where Lamar Jackson, Josh Allen, Joe Burrow, and Patrick Mahomes rank as the league's “Core Four.” The two get into Simms' thoughts on Aaron Rodgers landing in Pittsburgh, Caleb Williams in Chicago, laugh about Mad Dog's latest batch of mispronunciations, and revisit Simms' heated rivalry with Billy Gil and where producer Taylor fits into the equation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stugotz is joined by Chris Simms to talk all things NFL on today's God Bless Football. Simms brings his quarterback rankings with him, breaking down where Lamar Jackson, Josh Allen, Joe Burrow, and Patrick Mahomes rank as the league's “Core Four.” The two get into Simms' thoughts on Aaron Rodgers landing in Pittsburgh, Caleb Williams in Chicago, laugh about Mad Dog's latest batch of mispronunciations, and revisit Simms' heated rivalry with Billy Gil and where producer Taylor fits into the equation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stugotz is joined by Chris Simms to talk all things NFL on today's God Bless Football. Simms brings his quarterback rankings with him, breaking down where Lamar Jackson, Josh Allen, Joe Burrow, and Patrick Mahomes rank as the league's “Core Four.” The two get into Simms' thoughts on Aaron Rodgers landing in Pittsburgh, Caleb Williams in Chicago, laugh about Mad Dog's latest batch of mispronunciations, and revisit Simms' heated rivalry with Billy Gil and where producer Taylor fits into the equation. Learn more about your ad choices. Visit megaphone.fm/adchoices

(0:00) This is a historic "Core Four"(3:00) Simms QB Countdown: #4 Patrick Mahomes(19:30) DraftKings: AFC Champion odds(21:15) #3 Joe Burrow(31:30) #1 Lamar Jackson(45:40) #2 Josh Allen(52:15) QB Countdown Top 10 recap

Hour 2: Stephen Vogt "guessing" with Guardians + Can Cavs' Core Four win a championship? + Tim Bontemps full 2158 Tue, 10 Jun 2025 14:31:02 +0000 3gpSUZ3rv6roffGHUfiOihA6FwVjGhBu sports The Ken Carman Show with Anthony Lima sports Hour 2: Stephen Vogt "guessing" with Guardians + Can Cavs' Core Four win a championship? + Tim Bontemps The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Can the Cavs win a championship with the Core Four? + Is this the "end" of Jarrett Allen? full 708 Tue, 10 Jun 2025 11:36:49 +0000 iHx1xU1yCWijKImTShbvWclBAr85Xq5y nba,cleveland cavaliers,sports The Ken Carman Show with Anthony Lima nba,cleveland cavaliers,sports Can the Cavs win a championship with the Core Four? + Is this the "end" of Jarrett Allen? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False htt

Fox broadcaster John Fanta joins Afternoon Drive on The Fan to discuss the Cavs offseason. He talks about Darius Garland's value, if the Cavs need to act with urgency to improve their roster, the NBA Finals, and more.

John Fanta: The postseason was 'incomplete' for Darius Garland; I don't believe trading a Core Four piece is 'blowing it up' full 533 Mon, 09 Jun 2025 13:43:10 +0000 7JbkeplIuYqAwsizL7087dZTV85281yn nba,cleveland cavaliers,sports The Ken Carman Show with Anthony Lima nba,cleveland cavaliers,sports John Fanta: The postseason was 'incomplete' for Darius Garland; I don't believe trading a Core Four piece is 'blowing it up' The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports Fals

Scream 7 News Friday! Ryan and Anthony delve into the latest news surrounding Scream 7 as conveyed by Kevin Williamson and Guy Busick in recent interviews. In particular, Ryan and Anthony discuss Williamson's comments about focusing on Sidney again and Busick revealing details about the “lost” Core Four movie. Additionally, they speculate on the future of the franchise with rumors of “Scream 8” and review the trailer for “The Black Phone 2.” Then, Ryan welcomes Phil from “The Horror Project” podcast, and covers the Taylor Swift Song of the Day with “Cornelia Street.”  Scream 2 Night with Epic Film Guys I've Had It Williamson's Vision for Scream 7 Guy Busick's Insights on Scream 7 The Lost Core Four Movie Marco Beltrami Rumors. of Scream 8 Thanksgiving Sequel Dilemma The Black Phone 2 Trailer The Horror Project Podcast “Cornelia Street”  Find us on Patreon, Instagram, Facebook, X, TikTok, BlueSky, and Youtube. Host & CEO: @ScreamWithRCS  Producers: @squirrelandspud9 @ninnetimes @joneshiphop @tjonesfilms Feat. @NeverSplitUpPod @anthonydapuzzo @horrorprojectpodcast Taylor Swift Song of the Day: “Cornelia Street” (Lover)

Jimmy Watkins of Cleveland.com joins Afternoon Drive to discuss the latest in Cleveland sports. He talks about why it makes sense for the Cavs to break up the core four, if he's bought into the Guardians, the Browns crowded QB room, and more.

Nick and Jonathan talk about a potential surprise that they see coming from a mile away.

Nick and Jonathan give each other quick stories around sports and give their instant reaction to them. Also, they talk about the surprise they see coming from a mile away.

Fox broadcaster John Fanta joins Afternoon Drive to discuss the latest with the Guardians and Cavs. He talks about if the Guardians should be sellers this season, if Donovan Mitchell needs a right-hand man, the Tom Thibodeau firing, and more.

Welcome back! I hope you all had an amazing Memorial Day weekend! With summer practically here, our schedule's tend to get a little more chaotic with travel, kid's sports, social events, etc. Today I want to help you simplify fat loss by maintaining what I call the Core Four key habits. June DIY Shred: starts 6/2https://macroswithem.com/shred-with-em/Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Nick and Jonathan take your calls on how the Cavs should approach the offseason.

Nick and Jonathan are joined by Chris Fedor of Cleveland.com. Then, they talk about trade suitors for Darius Garland and the Cavs approach to the offseason.

The guys take a look at the Cavs, and wonder if the team should shake up the "Core Four" players on the team.

Hour 3 of "Baskin and Phelps" for Wednesday, May 28, 2025.

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss the headlines around the Maple Leafs' offseason standpoints, if the team should run it back next season, the possibility of the Core Four returning, players that could fit the roster and more.

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 2 on OverDrive! TSN Hockey Analyst Mike Johnson joins to discuss the Maple Leafs' offseason views, the possibility of the Core Four returning to the team in Toronto and free agents that fit the landscape. They also go around the sports world in the latest edition of Confirm or Deny.

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 1 on OverDrive! The guys dive into the Maple Leafs' offseason priorities on the team, Brad Treliving's checklist for the roster and if the team will run it back with the Core Four in Toronto. ESPN Hockey Reporter Emily Kaplan joins to discuss the Oilers and Stars' series, Edmonton's impressive run and the Stars looking to bounce back. They also give their opinion on Rory McIlroy not calling Jack Nicklaus about not playing at The Memorial Tournament. 

TSN Hockey Analyst Frank Corrado joined OverDrive to discuss Brendan Shanahan's departure from the Maple Leafs, the conclusion of his era on the team, the aspects of what he built for the roster, the biggest impact on the players, the Core Four's foundation, the future in Toronto and more.

FlamesNation Barn Burner with Boomer, Pinder & WarrenerSHOW TIMESTAMPShttps://youtube.com/live/Jd8zxdLlVI8- CAR/FLA (3:00)- CAR Conference Finals (14:00)------------------------------------- Noodles Joins (22:00)- Scott Niedermayer (23:00)- Toronto Media (34:00)- Core Four (41:00)- Why Would Anyone Leave Florida?? (47:00)- Avs (51:30)- Kings (52:30)- Brendan Shanahan (55:00)- Tie Domi (58:00)- Noodles Out (01:03:30)------------------------------------- Pinder Report (01:13:00)- Bet365 (01:37:00)FLAMESNATION MERCHhttps://nationgear.ca/collections/flamesnationBARN BURNER CLIPShttps://www.youtube.com/playlist?list=PLj_bcGtvvo-cW2DHEDZ6dEO5ePDmlhZc9SHOUTOUT TO OUR SPONSORS!!

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss the headlines around the Maple Leafs' elimination against the Panthers, the failure performance in Game 7, Mitch Marner's future and his potential team, the impending conclusion of the Core Four, the possible revamp of the team moving forward and more.

In this edition of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman dive into another short playoff run for the Toronto Maple Leafs and the Core Four. The fellas talk about the repercussions the team will face heading into next season - changes are coming (11:34). They focus on Mitch Marner's future (14:48), and Elliotte ponders a player Toronto could take a swing at in the offseason (25:19). Kyle and Elliotte look ahead to Panthers-Hurricanes in the Conference Final (31:12). The fellas put a cap on the Winnipeg Jets' season after an emotional Game 6 against Dallas, following the passing of Mark Scheifele's father (38:35). They preview the Western Conference Final between the Stars and Oilers (57:38). The Final Thought focuses on the Vegas Golden Knights and Washington Capitals, whose seasons are also done (1:03:21).In the news and notes segment, Kyle and Elliotte talk about Jeff Blashill surfacing as the lead candidate for the Chicago Blackhawks' head coaching position (1:10:21). They also discuss the NHL Draft Combine and how it could become a main hub for action with the NHL Draft becoming decentralized (1:13:47).Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

The Toronto Maple Leafs' 2024-25 season has come to an end at the hands of the Florida Panthers, losing 6-1 in Game 7 at home. JD Bunkis, Sam McKee and Justin Bourne break down the game and reflect on the Core Four era of Leafs hockey. Then, they discuss what lies ahead for the team in the offseason, including decisions on Mitch Marner, Brendan Shanahan and more.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

TSN Host James Duthie joined OverDrive to discuss the headlines around the Stanley Cup Playoffs, the Maple Leafs facing elimination against the Panthers, the spotlight around the Core Four and their trajectory in Toronto, the pathway to success on the roster, the Jets gaining steam, Jamie Benn's punch on Mark Scheifele and more.

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss the headlines around the Stanley Cup Playoffs, the Maple Leafs looking to extend the series against the Panthers, the importance of the Core Four in the game, Mitch Marner's possible next steps in Toronto, how the eras dynamic will look on the team and more.

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 2 on OverDrive! TSN Host James Duthie joins to discuss on the Maple Leafs' core defining matchup, how a docuseries would look for the roster and the Jets heating up in the second round. TSN Hockey Analyst Mike Johnson on the Maple Leafs' search to change the narrative against the Panthers, the Core Four's role in Game 6 and Mitch Marner's next steps in Toronto. 

Cavs Core Four, Koby Altman on the line tonight? full 569 Tue, 13 May 2025 10:56:30 +0000 FZQmQIJBMxQXoodxtjNu85OzbhMxloe4 nba,cleveland cavaliers,sports The Ken Carman Show with Anthony Lima nba,cleveland cavaliers,sports Cavs Core Four, Koby Altman on the line tonight? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-

Hour 1: Debating Donovan's "decision" + What's at stake tonight? + Core Four, Koby Altman on the line full 2327 Tue, 13 May 2025 14:36:42 +0000 8DJVFuY7oheBDlnK5emS5aZZwPo0YYb3 sports The Ken Carman Show with Anthony Lima sports Hour 1: Debating Donovan's "decision" + What's at stake tonight? + Core Four, Koby Altman on the line The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell shares insightful reflections on his six-year weight loss journey, during which he successfully lost 125 pounds without following any predefined diet or plan. Chris recounts the pivotal moment that began his transformation, including a challenge from his brother-in-law to move just 20 minutes three times weekly. He details his creation of a personalized plan focusing on small, sustainable lifestyle changes, his decision to cut out Diet Coke to prove his self-control, and his emphasis on mindset shifts. Through his story, Chris offers foundational advice: start with small, realistic changes like only eating when hungry and gradually build upon those habits. He encourages listeners to think long-term and consider joining his supportive community, the Guild of Champions, for continuous guidance and motivation.Timecodes:00:00 Introduction and Weekly Check-In00:38 Chris Terrell's Weight Loss Journey01:58 The Turning Point: A Personal Challenge03:11 Forming a Plan and Taking Action04:20 The Importance of Maintenance13:06 Analyzing Past Diets and Strategies26:13 Rethinking Weight Loss Strategies26:58 The Slow and Steady Approach27:45 Facing Personal Realizations28:25 Setting Clear Goals28:47 Admitting True Desires30:58 Contemplating Mortality and Health33:15 Developing a Personal Plan33:52 Eating Less and Making Adjustments41:26 Mindset Shifts and Principles44:57 The Core Four and Final Thoughts

What if your health destiny isn't written in stone? In today's episode, I'm exploring the empowering truth that we have more influence over our brain health and longevity than we might believe. I'm joined by my new friend and colleague, Dr. Ryan Williamson, a board-certified neurologist and founder of Transcend Health, for a conversation filled with hope, science, and practical strategies. Ryan and I dive into how the small choices we make every day — around sleep, movement, nutrition, and stress — shape the trajectory of our cognitive health, especially post menopause. We also reflect on the powerful role that purpose, community, and connection play in extending both our lifespan and our healthspan.   What we explore: Why cognitive decline is not inevitable — and how much is within your control The Core Four pillars that Ryan recommends for brain vitality How movement and even "exercise snacks" can dramatically extend your healthspan What you need to know about sleep, stress, and longevity The critical role of purpose — and how it fuels your resilience   Connect with Dr. Ryan Williamson: Website: TranscendHealthGroup.com Instagram: @transcendhealthgroup Instagram (Personal): @dr.ryanwilliamson   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this clip of Market Mondays, the co-hosts Troy Millings, Rashad Bilal, and Ian Dunlap examine Google's recent performance and its position among the world's leading tech companies. With Google experiencing its worst month in nearly three years, dropping 16 percent in February, questions have arisen about its continued inclusion in the prestigious Mag 7 group, composed of Google, Apple, Microsoft, Amazon, Meta, Nvidia, and Tesla.The clip delves into the reasons behind Google's poor performance, including its struggle to compete with other tech giants in innovation, such as Microsoft's recent advances in quantum computing. Despite Google's past dominance in search and its ownership of YouTube, the co-hosts express concerns over its declining brand dominance and lack of significant product innovation in the last decade.Troy Millings voices a bold opinion, suggesting that Google be removed from the Mag 7 due to missed opportunities and its inability to keep up with rival companies like Microsoft, Apple, and Meta. He questions Google's placement in the group, suggesting that it might not be "magnificent" anymore. The discussion shifts to Google's challenges, such as talent retention and a potential leadership issue that has hindered its ability to innovate and release new hit products. The co-hosts lament the fact that Open AI is eroding Google's main business, and even though Gemini is a good product, they remain cautious about its future returns.Rashad Bilal defends Google's potential, highlighting the quality of its products and acknowledging its significant investments in AI, while still questioning the effectiveness of these efforts. He emphasizes the importance of talent retention and the engineering capabilities Google had in the past, leading to innovations that are still used globally today.The clip provides an in-depth analysis of how Google stacks up against its competitors, arguing that while Google is still a significant company, other tech giants have managed to outperform it in recent years. The co-hosts engage in a thought-provoking conversation about which companies should be included in the elite core of the tech world, with suggestions to potentially restructure the Max 7 or even reduce it to a "Core Four," if necessary.Whether you're a tech enthusiast, an investor, or someone interested in the dynamics of digital giants, this clip offers valuable insights into the forces transforming the tech industry and the challenges companies face in maintaining dominance.Be sure to subscribe to Market Mondays to stay informed on the latest financial trends and insights impacting the market. Hit the notification bell to never miss a valuable discussion or analysis.*Hashtags:* #Google #TechGiants #Max7 #MarketMondays #Innovation #AI #TechIndustry #Leadership #Investment #YouTube #Finance #TroyMillings #RashadBilal #IanDunlapOur Sponsors:* Check out NerdWallet: https://www.nerdwallet.comSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy