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In this Christmas episode of _Classical Et Cetera_ we trade our usual “What are you reading?” segment for a festive book exchange! The Core Four each brings a book to give, sparking conversation about classic stories, meaningful reading, and the traditions that shape the season. We recommend beloved Christmas books for children and adults, reflect on why great Christmas stories endure, and offer ideas for reading together as a family. Christmas Book Exchange 2025 list: The Mythmakers —John Hendrix (From Paul, To Martin) West with the Night —Beryl Markham (From Martin, To Jessica) The Adventures of Sherlock Holmes —Sir Arthur Conan Doyle (From Tanya, To Paul) Hamnet —Maggie O'Farrell (From Jessica, To Tanya)
12 Days of Crusademas 2025Day 09: Hex #11It's Day 9, and you know what that means. It's just us, the Core Four! Jarrod, the Christmas Probe, is loading his six-shooters and bringing Hex #11.Be sure to check out all the other Longbox Crusade shows at: www.LongboxCrusade.comLet us know what you think!Leave a comment by sending an email to: contact@longboxcrusade.comThis podcast is a member of the Longbox Crusade Network:LINKTREE: https://linktr.ee/longboxcrusadeFollow on TWITTER: https://twitter.com/LongboxCrusadeFollow on INSTAGRAM: https://www.instagram.com/longboxcrusadeLike the FACEBOOK page: https://www.facebook.com/LongboxCrusadeSubscribe to the YouTube Channel: https://goo.gl/4LkhovSubscribe on APPLE PODCASTS at:https://itunes.apple.com/us/podcast/the-longboxcrusade/id1118783510?mt=2Music Credits:12 Days of Christmas (Instrumental) - Jingle PunksHark the Herald Angels Sing (Instrumental) - Jingle PunksThank you for listening and we hope you have enjoyed this episode of the 12 Days of Crusademas 2025.#crusademas #crusademaswarrior #Hex #JonahHex #DCComics #DC
Nick and Jonathan discuss the Cavs struggles and the impact of the Chiefs missing the playoffs. Also, JP gives out his weekly ‘Peterlin Pass' to critics of the NBA Cup.
Nick and Jonathan talk about the growing concern surrounding the Cavs.
Is your "swag" secretly hurting your brand? In this episode of Sales & Cigars, Walter sits down with Eric Turney from The Monterey Company to talk about why your promo gear should do more than just check a box—it should actually say something about your brand. Eric shares his unconventional path from construction, to almost becoming a physical therapist, to "falling backward" into sales and eventually buying the company he worked for. He and Walter dig into the real differences between being a great salesperson and being a great sales manager, handling customers who only care about price, and why saying "no" is sometimes the most professional move you can make. They also get into the nuts and bolts of branded merch: why quality matters, how to help clients think beyond cheap t-shirts, and what the pandemic and shipping chaos taught Eric's team about communication, margins, and long-term customer loyalty. If you've ever ordered promo products for an event, trade show, or team—and regretted it—this one's for you. In This Episode: College vs reality – Why what you learn in college has almost nothing to do with building wealth or becoming an entrepreneur. Rich Dad, Poor Dad mindset – The books that shifted Eric's view of money, business, and long-term wealth creation. From construction to custom merch – How a layoff, a false start in physical therapy, and a new baby on the way pushed Eric into sales at The Monterey Company. Learning sales on the fly – Word tracks, repetition, and what he learned from a top car salesman buddy. The Dutch Bros lesson – Why consistently great experience beats mediocre product—and how Eric trains his reps to "bottle" that. Salesperson vs sales manager – Why being good at selling doesn't automatically make you good at leading a sales team—and what Eric had to learn the hard way. Needing to be liked – Staying up late worrying about orders, over-promising, and the shift from "pushover" to respected advisor. When to say no – Recognizing problem customers, setting boundaries, and why "if they come for price, they'll leave for price." Niche focus – How Monterey naturally gravitated to government, military, and public service clients—and what those buyers really need. Helping the real decision-maker – Working with marketing coordinators and event planners who are tasked with buying merch but don't know where to start. The Core Four sales process – Call leads quickly, text often, quote fast, and get an art proof in front of the customer ASAP. COVID, ports, and tariffs – Container costs jumping 10x, shipping delays, switching to air freight, and choosing to eat margin to preserve long-term relationships. Quality vs cheap – Why spending 20–50% more can result in a 10x better product—and how that shows up in customer perception. Brand alignment in merch – Walmart polos vs Carhartt gear, why your team's apparel reflects your brand values, and how "one thing is how you do everything." Upselling the smart way – Medals plus shirts, plus stickers; building better event experiences instead of just pushing more product. Lifetime value thinking – Why Eric would rather lose margin on a few orders than lose a great client for good. Cigars & solitude – Eric's "special occasion" approach to cigars and why a great stick pairs well with quiet, not crowds. Connect with Eric Turney LinkedIn: https://www.linkedin.com/in/eric-turney/ The Monterey Company: https://montereycompany.com/ Connect with Walter Crosby and Sales & Cigars: Website: Helix Sales Development LinkedIn: Walter Crosby Instagram: @wcrosby248 Facebook: Helix Sales Development Share Your Thoughts: We'd love to hear your feedback and experiences! Drop us a line and join the conversation on social media using #SalesAndCigars. Never Miss an Episode! Join the Sales & Cigars community by subscribing to our podcast and YouTube channel: Subscribe to the Podcast: Apple Podcasts: Subscribe on Apple Podcasts Spotify: Follow on Spotify ...and wherever you listen to podcasts! Subscribe to Us on YouTube: Stay updated with our latest video content by subscribing to our YouTube channel. Hit the bell icon for notifications on new uploads! YouTube: Sales & Cigars Channel Stay in the loop: By subscribing, you'll get instant access to new episodes, insightful conversations, and bonus content designed to elevate your sales skills and more. Keep savoring those cigars and stay sharp in sales! Until next time, keep listening to Sales & Cigars—the podcast where the only smoke we blow is from cigars.
Today we're joined by Dr Laura Lenihan (@drlauragp), the skincare guru who somehow bought AND renovated her home in Galway, grew a skincare business, and built a clinic on-site, all while raising three small children with her husband - basically superhuman right?! She joins us to tell us about her home renovation, working from home, and to share some brilliant skincare tips too.Check out Dr Laura's range of top skincare at https://phare.store/Skincare items mentioned:AlphaRet Overnight Cream.Metacell Renewal B3 by Skinceuticals.Alto Defence Serum by Skinbetter Science.Nail brand newly available at Phare - Manucurist.Dr Laura's “Core Four” - an antioxidant and an SPF in the morning; a retinoid and an exfoliating acid at night.Follow the podcast on Instagram @ripitup_podcast_official, or follow us - Jenny is @workerscottage and Kate is @victorianrathmines
In today's episode of the Porn to Purpose Podcast, Coach Yeadon takes us deep into a raw, personal story that reveals one of the most important truths about lasting recovery: your freedom is built on your systems, not your feelings. What starts as a simple morning routine—getting up, dropping off his daughter, doing the Core Four—turns into a powerful lesson about discipline, emotional resilience, and the hard choices every man must make if he wants his life back. From cold plunges in freezing weather to the daily battle between comfort and commitment, Yeadon unpacks why porn addiction survives in the shadows of convenience… and why true recovery requires a man to rise, choose his hard, and build a structure strong enough to hold him when life punches back. This episode is a truth bomb about accountability, systems, emotional coping, and the brutal honesty required to walk from pornography into purpose. Whether you're early in recovery or rebuilding your life brick by brick, this conversation is a wake-up call to stop trying harder—and start building the plan that will finally set you free. Top 10 Show Highlights [00:15] Welcome back to the Porn to Purpose Podcast as Coach Yeadon hosts solo while Matt is away on a meditation retreat. [01:30] The morning routine setup—getting his daughter to school and stepping straight into the Core Four. [02:30] The "big rocks" lesson: recovery has to go into the bucket first or nothing else will fit. [04:00] Why avoiding porn is not a plan—and how porn acted as a coping mechanism for deeper emotional pain. [05:17] The Four-R Formula: remembering pain, identifying needs, and choosing a new behavior when the urge hits. [06:49] The cold plunge story: resisting comfort, facing the shock, and using discomfort as emotional training. [09:14] "Choose your hard"—the idea that addiction is hard, recovery is hard, and every man must choose which hard will shape his life. [12:04] The science of commitment: why accountability raises success from 10% to 95%. [13:41] Understanding porn as a coping system—not a moral failure—and why healing requires replacing it with healthier mechanisms. [16:55] "You don't rise to the level of your goals; you fall to the level of your systems." Why structure and brotherhood matter more than motivation. Linked List of Sites or Resources Mentioned Learn More About the Liberation Boot Camp: www.porntopurpose.com Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
2x Stanley Cup champion Tyler Johnson joined Nick Alberga & David Pagnotta for a wide-ranging chat following Toronto's 2-0 win over Tampa. Johnson shared his perspective on Dennis Hildeby's 29-save shutout — the first of his NHL career — and whether it's tougher for shooters when there's no scouting book on a young goalie.The guys also dove into the ever-tight Atlantic Division race, with the Leafs sitting just three points back of first despite a turbulent start. Johnson discussed Craig Berube's influence, what a true championship mindset looks like, and whether he believes this Toronto team is actually built for playoff success.Having faced the Leafs during the height of the Core Four era, Johnson reflected on why Toronto could never push through when it mattered most. Plus, he emphasized the importance of depth scoring for contenders and shared his insights on Leafs assistant coach Derek Lalonde, whom he previously worked with in Tampa.#LeafsForever #LeafsMorningTake
BT & Sal kick off the show by celebrating the one-year anniversary of the Juan Soto signing, arguing that winning the offseason doesn't guarantee a successful season. The focus quickly shifts to the Winter Meetings and a report on David Stearns' reluctance to give out long-term deals to free agent starting pitchers. Sal defends Stearns' strategy, preferring to chase Tarik Skubal via trade or pursue Michael King over overpaying non-aces like Framber Valdez. The hosts debate whether the Mets can afford to lose Pete Alonso and Edwin Díaz if Stearns' plan to build a "better" team doesn't include massive free-agent contracts. The conversation takes a sharp turn as they discuss the Diddy documentary on Netflix, with Sal questioning whether the hip-hop mogul was responsible for Tupac's death, and noting the lack of payment to artists. The show wraps up with calls debating the Mets' potential pursuit of Kyle Schwarber and Jeff McNeil's "petulant" behavior, with the hosts wondering if a new-look team could function without their "Core Four."
Feeling stuck running a successful practice that no longer feels fulfilling? In this episode of Jumpstart with Jeff, Dr. Jeff Buske, creator of Limitless Dentists, breaks down the Core Four framework: a proven system to unlock power, productivity, and profitability while protecting what matters most, your health, relationships, and purpose.If you're a dentist ready to break burnout and build a Limitless Life, this episode is your roadmap.What You'll Learn / Highlights:→ The Core Four Framework: Body, Being, Balance & Business.→ Why most dentists burn out chasing success the wrong way.→ How your health, faith, and relationships fuel your profit.→ The truth about identity: “I am the one.”→ Why you must lead, not save, your team and patients.→ The mindset shift that turns production into purpose.To connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist Academy
In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Jordan Harper, board-certified nurse practitioner and founder of Barefaced, to explore the movement toward simplicity, integrity, and long-term skin health. With nearly a decade in aesthetic medicine, Harper brings a refreshing, clinically grounded perspective to a beauty landscape overwhelmed by trends, noise, and overcomplicated routines.Harper shares how her early career in the ICU shaped her detail-oriented, problem-solving mindset — and how she carried that discipline into aesthetics. What she noticed immediately was a disconnect: patients would invest heavily in treatments but neglect the daily routine that actually sustains results. That realization became the foundation of Barefaced's “less but better” philosophy, anchored by her Core Four essentials: exfoliant, vitamin C, retinoid, and SPF.Throughout the conversation, Harper reframes skincare as prevention, not correction — a longevity-based approach that prioritizes the barrier, cellular health, and consistency over quick fixes. She also dives into the meaning of true “medical grade”: thoughtful formulations, meaningful concentrations, and uncompromising standards. It's the reason she once pulled a product at a $200,000 loss — integrity outweighs profit.From the cult-favorite Toning Pads that sparked the brand's cult following to Barefaced's commitment to education and honest guidance, Harper emphasizes serving the consumer, not selling to them.Tune in to hear how Jordan Harper is redefining modern skincare through clinical rigor, simplicity, and unwavering authenticity — and why the future of skin health is built on foundations, not fads.SHOP BAREFACED and learn more on social media!CHAPTERS:(0:02) - Introduction & Guest Welcome(0:40) - From ICU to Aesthetics: The Turning Point(2:34) - The 80/20 Rule: At-Home vs In-Office Results(4:39) - Common Routine Mistakes & Barrier Damage(7:16) - “Less, But Better” and The Core Four(9:28) - Longevity vs Anti-Aging(12:12) - What “Medical Grade” Really Means(17:28) - Scaling with Integrity & Brand Discipline(20:35) - Cult Favorites, Toning Pads & Community-Centered CarePlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaboration Hosted on Acast. See acast.com/privacy for more information.
Message me your 'Takeaways'.Most men think they know their bodies. They don't. And the gap between what you feel and what's actually happening under the hood is where decline begins.If you're training without data, you're flying blind. In this episode Lachlan breaks down the five numbers that predict whether a man ages powerfully or ages early. These are the same metrics he used while running 58 marathons in 58 days across the US and Australia, and the same metrics his clients use to rebuild strength, clarity, and confidence.You'll learn why resting heart rate exposes stress, how HRV predicts emotional load, why sleep destroys more progress than poor training, and why VO2 max is the ultimate long-term health indicator.This is The Man That Can Project. If you want to know exactly where you sit across the Core Four, take the scorecard below.Step into 2026 with clarity, confidence, and direction. My one-on-one coaching is a high-performance transformation across health, mindset, relationships, and leadership. Only 2 spaces open at the end of this year. Apply now before they're gone:APPLY NOW Support the showTake the "Self Leadership" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
[00:00] - Intro[01:12] - Introducing Rocco Russo[06:15] - AI Displacement vs. Tribal Knowledge[08:49] - 2025 Trainer of the Year[20:50] - What to expect from S1311: Essential Pool Equipment - The Core Four[33:44] - Closing ______________________________Connect with us! Realize your full potential.Watershape University®Water chemistry questions?Orenda®Questions? Comments? Or apply to sponsor the show:ruleyourpool@gmail.com Facebook: @ruleyourpoolYouTube: @rule-your-pool
Every great chiropractic movement starts with a clear mission and Genesis is proving what happens when vision meets culture. Dr. Pete sits down with Dr. Caleb Braddock and Dr. Chad Glines, the co-founders of Genesis Back & Neck, to unpack how they built one of chiropractic's fastest-growing organizations through purpose, trust, and humility. They reveal how their team culture, rooted in authenticity and service, fuels expansion while keeping their mission simple: save a million people from spine surgery.Their conversation dives into the systems that make growth sustainable with clear core values, open communication, and A-player alignment. This episode is a masterclass in leadership for chiropractors who want to grow without losing heart. In this episode you will:Learn how Genesis built a thriving team culture around a single mission.Discover how to hire and grow A-players who lead with purpose.See how to turn humility and trust into your greatest business advantage.Understand the power of clear communication rhythms for scaling your practice.Hear how authentic leadership transforms patient care and team alignment.Episode Highlights01:40 – Dr. Pete opens with the focus on culture, leadership, and team growth inside Genesis.04:01 – Hear how learning the hard way shaped Genesis' approach to hiring and building loyalty.05:39 – Discover why hiring from within created a team aligned through trust and shared history.08:21 – Learn how humility and growth mindset became the foundation of their leadership style.09:59 – Understand how a mission to save a million people from spine surgery unites their team.13:15 – See how open communication and autonomy help every team member thrive.15:24 – Explore how Genesis blends in-person collaboration with remote productivity.17:08 – Learn how KPIs and meeting rhythms keep accountability and visibility strong.20:17 – Discover the “Core Four” metrics driving consistency and results across 80 offices.27:23 – Hear how Genesis' culture extends beyond headquarters into every partner clinic.29:03 – Find out how live training and Genesis University spread culture across locations.31:25 – Learn how instant communication helps partners deliver world-class patient experiences.36:00 – See how the “GSDF” mindset—Get Stuff Done Fast—keeps responsiveness their superpower.38:55 – Understand how they balance flexibility, accountability, and high standards in leadership.41:22 – Hear how authenticity and consistency earn respect and keep culture strong.43:52 – Discover why being your authentic self creates trust with patients, partners, and teams.46:08 – Leave with the final takeaway: steward your mission well and stay humble as you grow.48:49 - Dr. Kale talks with Success Partners Dr. Andrew Wells and Dr. Chad Woolner from Simplified Functional Medicine about how chiropractors can add functional medicine without adding more work or complexity. They share the personal health challenges that led them into the field and why so many chiropractors struggle to deliver it on their own. They outline how their team-driven system keeps chiropractic central, protects a CEO's time, and creates strong clinical and financial results. It's a powerful look at what's possible when you simplify and step into your next level of impact. Resources MentionedLearn more about the TRP Remarkable Business Immersion - March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:http://www.theremarkablepractice.com/rem-ceoFor more information about Simplified Functional Medicine please visit: https://simplifiedfunctionalmedicine.com/Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.
Interview with Philip Williams, Director & CEO of IsoEnergy Ltd.Our previous interview: https://www.cruxinvestor.com/posts/isoenergy-tsxiso-inside-isoenergys-strategic-play-on-uraniums-supply-demand-revolutiont-7872Recording date: 19th November 2025IsoEnergy is building an institutional-scale uranium platform spanning Canada, the United States, and Australia through strategic acquisitions and targeted exploration spending. CEO Philip Williams recently announced the acquisition of Toro Energy, which adds the 75-million-pound Wiluna project in Western Australia to what the company calls its "Core Four" assets. This portfolio includes Canada's Hurricane deposit, described as the world's highest-grade uranium resource, along with near-term production capabilities at past-producing Utah mines and the 160-million-pound Coles Hill resource in Virginia, the largest uranium deposit in the United States.The company is prioritizing exploration capital in Canada's Athabasca Basin, where its PurePoint joint venture recently made the Dorado discovery, validating the consolidation strategy. Additional programs target the LaRocque East project and US properties in Utah's Henry Mountains district, where IsoEnergy sees accessible near-term discovery potential from historically productive areas that haven't been systematically explored in decades.Williams emphasized the company's positioning to benefit from US government initiatives to rebuild domestic uranium supply chains, including the Strategic Uranium Reserve. With uranium demand fundamentally outstripping supply through 2040 and governments deploying multiple support mechanisms, from direct purchases to project investments and accelerated permitting, IsoEnergy's diversified portfolio provides multiple value realization pathways across different development timelines and jurisdictions.The diversification strategy deliberately mirrors industry leader Cameco, reducing single-asset risk while maintaining the technical teams and financial strength to advance projects simultaneously. Management maintains flexible capital allocation responsive to jurisdictional developments and market conditions, with plans for significant project milestones across all Core Four assets in 2026.—Learn more: https://cruxinvestor.com/companies/isoenergySign up for Crux Investor: https://cruxinvestor.com
In this episode, Sarah talks with Chelsea Stewart, owner and founder of HAVN Hot Pilates, a boutique studio based in the Denver area. Chelsea has spent over 15 years cultivating her expertise in Pilates, strength training, and body mechanics and she brings that depth to every aspect of her studio.Chelsea shares her wellness journey: how she discovered her passion for movement, what led her to build a Pilates and strength studio, and why she chose to make it a hot experience. She breaks down the HAVN method, which fuses contemporary mat Pilates with weight-based strength work, all practiced in a heated room to maximize both cardiovascular and muscular engagement. Listeners hear Chelsea's philosophy around her “Core Four” values: Excellence, Expertise, Embodiment, and Engagement. Through those pillars, HAVN is more than a workout it's a space where people can push physical boundaries while also cultivating mental and emotional growth.Chelsea also reflects on building her coaching team, her role as both an instructor and business owner, and how she designs classes that feel both efficient and deeply intentional. The conversation also touches on how heated Pilates amplifies the mind-body connection. Chelsea explains that the heat isn't just for sweat: it intensifies awareness and encourages a deeper focus on breath, alignment, and strength. More than anything, Chelsea's story is about creating a community. HAVN is a place for people to feel strong, challenged, and supported a sanctuary where physical and mental resilience are built in tandem.
In this episode of Bring the Pain, Fuego Steve and I are back to talk about this week's NFL DFS slate. We do our normal breakdown by highlighting a player for each position while talking about other players that we recommend. As always, Steve will be giving out his core four while revealing this week's Fuego Pick of the Week. After that, I will then give out a simulated lineup, which will then be followed up by the Ultra Contrarian Lineups for this week. It's time to buckle up as we get ready to take you for a ride on the wild side. Have a great day, everyone, and may the point be with you. Thank you for the support and contributions all of you make for my podcasts and articles each week. Y'all the real #Painbringers! Follow me at.... *Facebookhttps://www.facebook.com/Bring... *Twitterhttps://twitter.com/HeatOverid... *Spreaker Podcastshttps://spreaker.page.link/VS5... *Dr Roto Sports Websitehttps://drroto.com/author/robe... *You Tubehttps://youtube.com/@Heat00veride05?si=cVb49FjQD-Y6fKjT *Apple Podcastshttps://podcasts.apple.com/us/... *Spotify Podcastshttps://open.spotify.com/show/... *Podchaser Podcastshttps://www.podchaser.com/podc... *Iheart Podcastshttps://www.iheart.com/podcast... #dfs #betting #drroto #bringthepain #nfl #nflweek10 #ultracontrarianshow #ultracontrarianlineups #slateslayers #nba #subsonly #discord #gametheory #dfsdadvice #spreaker #spreakerpodcast #sportspodcast #weeklyseries #fuegopickoftheweek #machopickoftheweek #dfspicksBecome a supporter of this podcast: https://www.spreaker.com/podcast/bring-the-pain--3659369/support.
Mark and Tyler from are back to finish the "Building the Best Coach" tournament bracket and decide which attribute is the undisputed champion of coaching excellence! In this jam-packed finale, the hosts complete the first round with debates that pit System Design against High Energy, and Recruiting against Player Roles.The competition quickly whittles down to the "Core Four" of coaching excellence—a grouping that shifts the conversation from bracket fun to a serious discussion about the foundations of a powerful program culture. Get ready for a controversial upset where Relationships challenge High Standards, and an intense championship debate that separates the short game from the long game. Don't miss the final, hard-fought pick for the single most valuable skill a coach can possess!
It's Halloween, folks, so this week's episode of the Empire Podcast is extra-spooky, with Chris Hewitt, Helen O'Hara, James Dyer, and Beth Webb get way too invested in a listener question about the horror movie death that they would want for themselves. Just keep repeating: it's only a podcast, it's only a podcast, it's only a podcast. Elsewhere, our Core Four talk about the new Scream 7 trailer, the Hello Kitty movie and more in the news section, and they review A House Of Dynamite, Ballad Of A Small Player, Bugonia, and Relay. Guest-wise, we're loaded to the gills, as Chris chats with Ballad Of A Small Player director Edward Berger [24:30 - 38:01 approx] and The Hand That Rocks The Cradle stars, Mary Elizabeth Winstead and Maika Monroe [1:38:05 - 1:52:44 approx], while Harry Stainer talks Bugonia with that film's director, Yorgos Lanthimos. [56:00 - 1:09:18 approx] Oh, and Chris sings that song. No, not that one. The other one. Just in time for All Hallow's Eve. Enjoy...
In this episode of Bring the Pain, Fuego Steve and I are back and ready to tackle another DFS slate. With a lot of chalk going round and some players already being ruled out, we will have the right players to help you win in both cash games and GPPs. That means we'll have DFS plays, Steve's Fuego pick of the week, and the Ultra Contrarian Lineups. Buckle up because you never know what to expect when it's time to break down the slates and find those juicy plays. Have a great day, everyone, and may the points be with you. Thank you for the support and contributions all of you make for my podcasts and articles each week. Y'all the real #Painbringers! Follow me at.... *Facebookhttps://www.facebook.com/Bring... *Twitterhttps://twitter.com/HeatOverid... *Spreaker Podcastshttps://spreaker.page.link/VS5... *Dr Roto Sports Websitehttps://drroto.com/author/robe... *You Tubehttps://youtube.com/@Heat00veride05?si=cVb49FjQD-Y6fKjT *Apple Podcastshttps://podcasts.apple.com/us/... *Spotify Podcastshttps://open.spotify.com/show/... *Podchaser Podcastshttps://www.podchaser.com/podc... *Iheart Podcastshttps://www.iheart.com/podcast... #nfl #dfs #dfslineups #drroto #bringthepain #ultracontrarianshow #gametheory #sportspodcast #nfweek8 #machopickoftheeek #fuegopickoftheweek #dfspicksBecome a supporter of this podcast: https://www.spreaker.com/podcast/bring-the-pain--3659369/support.
Are you stuck in old stories, spinning in frustration, and feeling like you're maxed out with nothing left to give? What if you could break free, rewire your thinking, reclaim your power, and fuel your practice, marriage, and mission with purpose and clarity every single day?In this episode of Jumpstart with Jeff, Dr. Jeff Buske unpacks Part 2 of his transformative framework, a game-changing process designed to help you stop surviving and start striking. This isn't just mindset fluff, it's a practical, daily power ritual that elite dentists use to drive performance, presence, and profitability. Dr. Buske breaks down the “Stack” system, Stop, Submit, Struggle, and Strike, and reveals how stacking creates clarity in chaos, leading to powerful actions, new stories, and exponential growth.Then, he dives into the Core Four, Body, Being, Balance, and Business, and explains how mastering these four domains helped him go from burnout and brokenness to building a thriving seven-figure practice in just three days a week.Takeaways:Discover how “submitting” to your real feelings leads to radical self-awareness.Break free from the old stories that have been running your life on autopilot.Learn how to “stack” your way into clarity, power, and peace, every day.See how Core Four alignment fuels your practice, relationships, and revenue.Start saying “I am the one”, and lead with identity, intention, and impact.“If you don't think you're the one in your space, why the hell would anyone else?” – Dr. Jeff BuskeReady to level up? Journal your “I am” statement, commit to your own Core Four, and subscribe to the show. Share this episode with a dentist friend who's ready to rise, and follow Dr. Jeff on Instagram @dr.jeffboosky for daily stacks and truth bombs that ignite action.To connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE
Send us a textMost people track everything — calories, macros, supplements, heart rate. Only to end up being overwhelmed. But the truth? Only a few habits truly move the needle.In this episode, I share how to find and track the 20% of actions that create 80% of your results using my simple “Core Four” system:
Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 1 on OverDrive! The guys discuss the Blue Jays down in the ALCS against the Mariners and what has led to the defeats in the series, the Maple Leafs' inconsistency against the Red Wings, the team moving from the Core Four era and Easton Cowan's solid debut with the team. TSN Baseball Insider Steve Phillips joins to discuss the Blue Jays' losing start to the ALCS, if Kevin Gausman and Trey Yesavage should have been removed and Vladimir Guerrero Jr.'s struggles and Lane Hutson's contract extension with the Canadiens and the value of the deal.
In this episode of Bring the Pain, Fuego Steve and I are back for week 6 in the NFL. With the DFS slates heating up, we couldn't help but add more fuel to the flames with this week's plays of the week. Like always, you'll get Steve's core four and his Fuego Pick of the week as well as the Ultra Contrarian Lineups. So hold on tight because we're about to take you on a ride through the wild side. Have a great day, everyone, and may the points be with you.Thank you for the support and contributions all of you make for my podcasts and articles each week. Y'all the real #Painbringers!Follow me at....*Facebookhttps://www.facebook.com/Bring...*Twitterhttps://twitter.com/HeatOverid...*Spreaker Podcastshttps://spreaker.page.link/VS5...*Dr Roto Sports Websitehttps://drroto.com/author/robe...*You Tubehttps://youtube.com/@Heat00veride05?si=cVb49FjQD-Y6fKjT*Apple Podcastshttps://podcasts.apple.com/us/...*Spotify Podcastshttps://open.spotify.com/show/...*Podchaser Podcastshttps://www.podchaser.com/podc...*Iheart Podcastshttps://www.iheart.com/podcast...#nfl #bringthepain #drroto #gametheory #dfs #dfslineups #fuegopickoftheweek #Machopickoftheweek #nflweek6 #ultracontrarianshow #ultracontrarianlineups #slateslayers #spreaker #nflpodcast #betting #dfsadviceBecome a supporter of this podcast: https://www.spreaker.com/podcast/bring-the-pain--3659369/support.
- Join The Guild - CLICK HERE TO LEARN MORE—Most people think weight loss is all about calories, carbs, or exercise. But what if the real reason you keep regaining weight is hiding in your belief system?In this episode of the Becoming Thin Podcast, Chris Terrell digs deep into the psychology of change and reveals why unquestioned assumptions and hidden beliefs are the true roadblocks to lasting weight loss. From the myths about “healthy” food to the lies we tell ourselves about emotional eating, Chris shows you how your ego quietly re-installs old habits and pulls you back to your starting point—unless you learn how to challenge and rewire the beliefs that are keeping you stuck.If you've ever felt like you're doing everything right but still not losing, this episode will help you see the blind spots that are holding you back. More importantly, it will give you the tools to finally start changing them.⸻What You'll Learn in This Episode • Why weight loss always begins with beliefs, not behaviors • How hidden “sacred cow” beliefs quietly sabotage your progress • The sunglasses metaphor: why your worldview is tinted by assumptions you don't even know you have • How your ego re-installs old habits when you're trying to change • The surprising truth about emotional eating (even if you think you're not one) • Why awareness is always the first step to breaking free • How to practice changing small beliefs so you're ready for the big ones • The ripple effect: how shifting one belief can unlock a cascade of positive changes⸻Key Takeaways • Beliefs are the real diet you're on. Until you change them, old patterns will always come back. • Awareness precedes control. You can't stop what you're not conscious of. • Your ego will fight to reinstall old habits. Recognize the “pull back” as belief systems reasserting themselves. • Healthy doesn't mean calorie-free. Unquestioned beliefs like this create hidden traps. • You are not your ego. You are the awareness behind it, and you can choose new beliefs. • Repetition is power. The more you repeat and affirm new beliefs, the more your brain rewires to match them.⸻Next Steps • Join Chris live every Monday on YouTube for Monday Morning Motivation • Connect with others who are challenging their beliefs inside the Becoming Thin community • Explore the Core Four goals (thin, healthy, happy, in-shape) and start defining your own
Victoria says…“That is so gross!”And it might be. If you don't like eggs.My name is Mr. Twenty Twenty.That's the length of a daydream.And daydreams don't manifest.They dissipate.Remember, don't make the Mind Movie Mistake…Because movies feel good then fade away.That's why I am BIG into…One Sip Simple.Watch the video…Notice how I surrendered into a BLINK…That's what we call an Author moment.It's the blink where the Producer…The spark meets the Author…The one who writes the final One Sip Simple scene.The Author writes the final scene.And the final scene is easy…if you begin with,“Wouldn't it be cool?” And you let it be something - simple and sweet.Anyway… Tat's from Neville Goddard's Four Mighty Ones.More on that later.Reach out if you want more. I have a really cool little chart you'll love…And I'm writing two books and designing a course on The Core Four right now.So let's get gross.Here's what I do.I crack a duck egg into my cup.Not just any egg.A duck egg.Because I found these wonderful local farmers…A local couple who are amazing.They sell me duck eggs at chicken egg prices.And they're huge.So I crack one into my coffee cup…Then I grab this little gadget — a spring whisk.Four bucks at Kohls's.It's like my best friend.Still grody… Because it's got some egg on it.Anyway. Gross.But here's what I've noticed…Order matters.Cup first.Egg goes in.Spring whisk goes up and down.Thirty-nine seconds.Not less. Not more.Much less, and it's egg-drop soup coffee. Gross.Much more, it gets frothy and never settles. Gross.But at the exact right amount of time?I can feel it.Right then.Ahhh.That release.Then I add the hot water.Shake like hell.And what comes out is glorious.That's why I'm sharing this today.Because manifesting is the same.Same ingredients.Wrong order = gross.Right order = glory.And just like using the spring whisk…Some people stop too soon.Some people go way too long.Both get gross results.Neville gave formulas for a reason.We keep exploring them.Neurology.Biology.Nature.The sacred order shows up everywhere.And here's the deal…Most people won't even bother cracking a duck egg into coffee.Much less test the order.And I'm fine with that.This is just something I enjoy.In the “real” world?I imagined being the Kung Fu King.And suddenly I lost all interest in carbohydrates.And I'm not blaming the diet.I'm not blaming the eggs.What I noticed is this:Two years ago I was functionally crippled.Walking stick.Painkillers.Two hip replacements looming in my future.Now?I do Kung Fu - Wu Shu on the staircases I used to avoid.That tells me something.Not diet.Not time.Not technique.I changed.In the twinkle of an eye.You've got a choice to make today…You can make stuff up on your own.Crack an egg in coffee, slam it back.Gross!Or you can follow Sacred Order.Whisk it just right.Enjoy the richness and gobble up the glory.Same with manifesting.Stop too soon? Soup. It never feels real.Go too long? Froth. Because daydreams dissipate.That's the Mind Movie Mistake. Fix that with the first 2 videos at HowToFeelitReal.comAnd if you're ready for some real fun…Go to ManifestingMasteryCourse.com the 90-day adventure.At least grab the free videos at HowToFeelItReal.com.So you don't waste years making up your own recipe…and wondering why it's gross.That's my gift to you today.I'm Mr. Twenty Twenty.You've been enjoying the Power of Imagination Podcast.Where we explore one thing, and one thing only…The wonder-working power of the human imagination.And it all begins with that little Producer moment.“Wouldn't it be cool…”Blink.Producer meets Author.Possibility becomes Proof.And I already feel your comments,your emails, your thank-yous.See ya.
Missin Curfew Episode 416 Calgary Flames Forward Connor Zary joins the show! Training Camp Starts For Teams This Weekend. What do the Fellas remember from their first days of camp? Craig Berube is ready to move on from the Core Four conversation. The Canadian media needs to stop asking Connor McDavid and Quinn Hughes about their contract situation After locking up their guys this summer how will the Flames progress this season? SAUCE HOCKEY MERCH | https://saucehockey.com/collections/missin-curfew YOUTUBE | www.youtube.com/@MissinCurfew SPOTIFY | https://open.spotify.com/show/4uNgHhgCtt97nMbbHm2Ken APPLE | https://podcasts.apple.com/us/podcast/missin-curfew INSTAGRAM | www.instagram.com/missincurfew TWITTER | www.twitter.com/MissinCurfew TIKTOK | www.tiktok.com/@missincurfewpod Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of The Dept. Omar sits down with the founders of Rich From Anywhere to break down how any entrepreneur can start running profitable ads without hiring expensive agencies. They share their journey from failing with $5,000 in wasted ad spend to mastering what they now call the “Core Four” of Facebook ads, offer, creative, landing page, and systems. Together, they unpack how to turn ads into predictable revenue, why failing forward creates breakthrough, and how to use psychology and framing to make your offers irresistible. From lead generation hacks to automated nurture systems, this conversation shows you how to create consistent sales and freedom with ads.
In this episode, Sally gets real about hitting rock bottom with burnout — and how she turned it around by simplifying systems and focusing on what really moves the needle. You'll learn the 3 biggest mistakes entrepreneurs make that keep them stuck, why shiny tools and busywork lead to burnout, and how to avoid feast-and-famine marketing cycles. Sally introduces her proven List Growth Made Easy Method (Build → Measure → Optimize) and shares client success stories that prove you don't have to hustle endlessly to grow.
LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ What if everything Big Pharma told you about testosterone was a lie designed to hook you for life? In this explosive episode of Dropping Bombs, I sit down with fitness beast Chris Kruger on why TRT is a scam that shrinks your gonads, accelerates aging, and crushes fertility—while natural hacks can DOUBLE your T-levels without a single jab. Chris breaks it down: Why TRT is basically "testicle replacement therapy" that ages you faster and kills your fertility. Instead, live the "High Testosterone Life" with his CORE FOUR formula — Beast. Feast. Fast. Sleep. From doubling your T-levels without shots to why "eat less, move more" is total BS – this convo is packed with game-changing insights. Brad even calls in his concierge doc, Dr. David Boyd, for a LIVE debate: TRT vs. Natural – who wins? Plus, real talk on aging, fertility, and why most guys are tanking their hormones without knowing it. If you're over 30, feeling low-energy, or skeptical of elite-pushed drugs—this is your wake-up call to truth and peak performance. Brad's ready to guinea-pig it himself... will you?
In this energizing episode of Million Dollar Flip Flops, Rodric welcomes Dr. Ryan Williamson — neurologist, former Navy physician, and author of The Incredible Brain. With his book launch just days away, Ryan shares how small, intentional lifestyle changes can radically improve brain health, prevent chronic disease, and help you live with more vitality.From “exercise snacks” that take just six minutes a day to the power of habit stacking, Ryan explains why health isn't just about living longer—it's about performing better right now. The conversation dives deep into overcoming resistance, designing your environment for success, and finding your “why” so you can make the right decisions automatically.Whether you're an overworked business owner or just tired of feeling tired, this episode is packed with actionable takeaways you can implement today.What You'll Learn in This Episode:Why up to 90% of health outcomes are determined by lifestyle—not genetics.The “Core Four” pillars of health and which one is the easiest place to start.How to reframe exercise from a time cost to a productivity multiplier.The neuroscience behind resistance and how to overcome it.Simple habit-stacking strategies that make healthy choices automatic.Why clarity on your “why” changes everything about how you live.Memorable Quotes:“A healthy man has a thousand wishes, but a sick man has one.” – Dr. Ryan Williamson “You can't afford not to exercise—because without it, you're literally cutting years off your life.” – Dr. Ryan Williamson “Your habits compound in one direction or the other. Make sure they're taking you where you actually want to go.” – Dr. Ryan WilliamsonResources & Links:
In this Summer Coolers edition of NHL Wraparound, Neil Smith and Vic Morren turn their sights to the Toronto Maple Leafs, a franchise with sky-high expectations and one of the longest championship droughts in professional sports.Despite finishing first in the Atlantic Division with 108 points, the Leafs fell in seven games to Florida—with especially disappointing efforts in Games 5 and 7. And this offseason, the biggest domino fell: Mitch Marner was traded to Vegas for center Nicolas Roy, ending his nine-year tenure with the team.With Matthew Knies elevated to the new "Core Four", is this version of the Leafs any closer to a Cup? Or are we staring down another April collapse?
Wouldn't it be nice if your classroom could run like clockwork, with students knowing exactly what to do without constant reminders? In this episode, we're showing you how to connect your procedures into seamless routines that stick, so everything from morning arrival to end-of-day chaos feels easier. You'll learn our three-step process (anchor, expand, and reinforce), fun strategies for keeping routines consistent, and the “Core Four” every classroom needs: calm morning starts, orderly hallway movement, smooth transitions, and efficient end-of-day procedures. With these tools, your classroom will practically run itself, freeing you up to focus on teaching and building connections with your students!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/classroom-routines/Resources:Ladystacks Book TrackerJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 48, How to Make Classroom Transitions Simple with Clear Beginning and EndingsEpisode 49, Rapid Classroom Transitions: How to Save 45 Hours a YearEpisode 50, 3 Guidelines to Make Classroom Transitions Work Smarter Not HarderEpisode 89, Hallway Behavior Management: 4 Essential Plans for Improving Hallway Classroom ManagementEpisode 93, Teacher Morning Routine: 10 Tips for Creating Your Perfect PlanEpisode 94, A Great Day Before School Even Starts: Your Perfect Teacher Morning Routine at SchoolEpisode 95, 4 Must-Have Characteristics of Your Classroom Morning RoutineEpisode 120, Supporting New Teachers with Ashleigh From Rainbow Skies for New TeachersEpisode 160, 4 Dismissal Routine Tips for Teachers to Calm the End-of-Day Chaos
Episode Info Cayce E. Lynch is the National Managing Partner and an Equity Partner at Tyson & Mendes. In this capacity, she leads the firm's strategic vision and execution across all offices, focusing on optimizing the firm's performance and addressing challenges in the evolving insurance defense industry. As part of the firm's executive leadership team, Ms. Lynch is passionate about fostering a culture centered on people while driving results, reflecting her belief that organizations thrive when they balance purpose with humanity. Under Ms. Lynch's leadership, the firm has more than quadrupled in size and strengthened its reputation as a leader in insurance defense. She is the founder of several transformative initiatives, including the Tyson & Mendes Women's Initiative, Young Professionals Group, and Diversity & Inclusion Committee, which provide mentorship and support for the firm's attorneys and staff as well as insurance professionals nationwide. She also established Tyson & Mendes University, the firm's premier internal education program that delivers unparalleled training for attorneys to ensure excellence in legal practice and client service. In her leadership, Ms. Lynch prioritizes work-life harmony over rigid concepts of “balance.” She is a vocal advocate for supporting working parents, empowering underrepresented groups, and encouraging individuals to fully embrace authenticity in their work. Her initiatives and approach aim to support employees in thriving personally and professionally. An industry-recognized speaker and educator, Ms. Lynch regularly presents CE and MCLE updates on topics such as preventing Nuclear Verdicts® and social inflation. She also serves as faculty for the Nuclear Verdicts Defense Institute, helping train defense professionals to combat Nuclear Verdict® trends. Ms. Lynch has been recognized with numerous awards, including San Diego Business Journal's “Business Women of the Year” Award (2017), “Top 40 Under 40” by both San Diego Metro and San Diego Business Journal (2018, 2019), and CLM's inaugural “Phenoms Under 40” (2022). She has also been listed as a “Woman of Influence in Law” (2021-2023)and a “Leader of Influence in Law” (2023) by San Diego Business Journal. Ms. Lynch earned her J.D., cum laude, in 2011 from the William S. Richardson School of Law, University of Hawaii at Manoa, where she served as the Outside Articles Editor for the University of Hawaii Law Review. After graduation, she clerked for Associate Justice James Duffy at the Hawaii Supreme Court. She is licensed to practice law in California and Colorado. Episode Highlights The Apex Method: Cayce Lynch introduces the "Apex" method, a holistic approach designed to prevent nuclear verdicts by diffusing juror anger from the onset of a case. This method emphasizes reasonableness and being a good human. Core Four Strategies: The Apex method includes four key strategies, referred to as the "Core Four," which are crucial in preventing juror anger and, consequently, nuclear verdicts. Research indicates that these strategies are often not utilized by the defense. Data-Driven Insights: The book is backed by extensive research, including the analysis of trial transcripts from 100 nuclear verdicts over the past decade. This research highlights the importance of understanding the psychological tactics used by the plaintiff's bar. Message of Hope: Despite the increasing challenge of nuclear verdicts, Cayce Lynch offers a message of hope. By changing defense strategies and presentations in court, there is potential to alter the trajectory of these verdicts and improve the viability of the insurance industry. Upcoming Book Release: "Nuclear Verdicts: The Apex" is set to launch on October 22nd, with pre-sales available from early September. These insights from Cayce Lynch's interview provide a comprehensive look at the challenges and solutions surrounding nuclear verdicts, offering valuable strategies for defense attorneys and claims professionals. This episode is brought to you by The Future of Insurance book series (future-of-insurance.com) from Bryan Falchuk. Follow the podcast at future-of-insurance.com/podcast for more details and other episodes. Music courtesy of Hyperbeat Music, available to stream or download on Spotify, Apple Music, and Amazon Music and more.
Do you have questions about manifesting more money, paying off debt, or what might be ‘blocking' your money manifestations? In this ‘Ask Me Anything' episode, I answer questions from listeners just like you, who have questions about money and manifestation. For example, “How can I manifest paying off debt, especially after using manifestation methods that have yet to show results?” and other questions that YOU might have too! Of course the best way to get to the root of ANY manifestation issue is to schedule an Intuitive Energy Breakthrough Session with me! PS- if YOU want to ask a question for a future episode, go to https://francesfayden.com/question and leave me a voice message with your question! Key Learnings: 1) Question one: “How can I manifest paying off debt, especially after using manifestation methods that have yet to show results?” Answer: Paying off debt is actually the ‘how.' Stay focused on the ‘what' which is being financially free or having a million dollars in savings and investments. The more you focus on the debt, the more it will stick around. Use the ‘Core Four' practices in the Magnify Your Miracles Journal every day to help you do this. 2) Question two: “What could be blocking my money manifestation?” Answer: Let go of the idea of having a block with money. Instead, ask “what part of me doesn't feel safe receiving more money?” Or ‘why am I choosing to experience this?' A good practice to do to receive more money is forgiveness. The Universe is always mirroring our energy, so if we are withholding energy but not forgiving, the Universe withholds from us too. Forgive freely and be open to receive abundance. 3) Money is connected to the second chakra, the sacral chakra. The big issues with this chakra are emotions, relationships and creativity. If you are experiencing challenges with manifesting money, practice feeling good every day. Raise your vibration by raising your emotional frequency. Tend to any relationships that don't feel good to you, as that can be the biggest issue with manifesting and receiving money. “If you are experiencing money challenges, forgive everyone and everything ASAP!” Click here to schedule your Intuitive Energy Breakthrough Session Click here to join the Magnify Your Miracles Membership Ready to walk the path of miracles? Click here to schedule a Miracle Meeting with me If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com
Ryan covers two controversial talking points in the current SCREAM discourse: (1) the impact of Alison Brie's recent comments about “the Core Four,” her disappointment in the recent films, and Dewey's death; (2) the potential of Melissa Barrera joining “Scary Movie 6” to spoof Sam Carpenter, her own divisive performance, and Scream overall after her controversial fallout with Spyglass and exit from the franchise. Joined by Amar Karim in the main segment and Anthony Dapuzzo in the epilogue, Ryan engages with these sensitive events as it relates to how Scream (2022) and Scream VI are discussed in the fandom. Introduction Alison Brie's Comments The Reaction Melissa in Scary Movie 6 Social Media Response Find us on Patreon, Instagram, Facebook, X, TikTok, BlueSky, and Youtube. Host & CEO: @ScreamWithRCS Producers: @squirrelandspud9 @ninnetimes @joneshiphop @tjonesfilms Feat. @AmarKarim @amaralikarim @anthonydapuzzo @NeverSplitUpPod
In this re-released solo episode from 2023, Dr. Mike Belkowski revisits one of the most pivotal topics in the world of mitochondrial health: methylene blue. As interest in this powerful compound continues to grow, Dr. Mike brings back an essential conversation outlining its top ten benefits — from brain function and mood to immune support to antiviral activity and beyond! He also shares exciting updates about the future of the podcast, including a rebrand launching in August and a major expansion of the Mitochondrial Triad into the Mitochondrial Core Four. You'll also hear about BioLight's newest supplement, BioBlue Fountain of Youth, and how combining methylene blue with red light therapy can lead to powerful healing synergy. Whether you're brand new to methylene blue or a longtime user, this episode will deepen your understanding of why this blue dye might just be the missing link in your health toolkit. If you care about energy, mood, memory, immunity — or just want to future-proof your brain — this episode is packed with insights you won't want to miss! - Key Quotes from Dr. Mike Belkowski: “Red light therapy and methylene blue on their own are powerful tools. But when you use them together, you're getting a synergistic benefit that may be unmatched in the world of mitochondrial health.” “The more I read, the more I research, the more I realize: this compound that started as a dye might be one of the most important mitochondrial tools we have.” “Methylene blue has been around since the 19th century. It's safe, it's effective, and the amount of research backing its antiviral, neuroprotective, and metabolic benefits is staggering.” Key Points: 00:00 – Introduction: A Podcast Rebrand and New Direction 03:11 – Evolving the Mitochondrial Triad into the Core Four 05:17 – Why Methylene Blue Deserves a Second Look 07:15 – BioBlue: A New Mitochondrial-Enhancing Supplement 10:45 – NMN, Folic Acid, and Gold-Silver Nanoparticles Explained 11:07 – The History of Methylene Blue: From Textile Dye to Healing Tool 15:11 – Fish Tanks, Surgery, and the Safety of MB 17:57 – Malaria Cures and Forgotten Medicine 20:16 – BioBlue FOY: The Cadillac of Mitochondrial Supplements 21:38 – Methylene Blue + Red Light = Antiviral Powerhouse 22:29 – Cognitive Enhancement, Memory, and Focus Support 23:00 – Rapid Mood Shifts and Depression Relief 24:26 – Reversing Alzheimer's: A Look at the Research 29:25 – How MB Boosts Mitochondrial Energy at the Molecular Level 31:31 – Hormonal Benefits: More Energy, Less Estrogen, Higher Testosterone 32:00 – MB as an Antidote for Poisoning and Metabolic Toxins 36:29 – Methylene Blue's Powerful Antiviral Capabilities 44:12 – Alzheimer's Hallmarks Reversed with MB and Red Light Therapy 55:11 – Autism, Gut Health, and Restoring Mitochondrial Function 58:44 – The Nitric Oxide Link to Depression and Brain Fog 01:03:07 – Bipolar and Mood Stabilization Studies with MB 01:04:27 – Autism, Oxidative Stress, and Endotoxin Insights 01:13:33 – MB as a Rapid Pain Reliever for Surgery and Chronic Conditions BLUE SPECIAL THIS WEEK... SAVE 20% ON ALL BIOBLUE SUPPLEMENTS!! Choose from our wide range of BioBlue products — four varieties of liquid BioBlue and four varieties of encapsulated BioBlue. Need help figuring out which BioBlue makes the most sense for you? Respond to this email!Discount code: BLUEPODCAST Expires Thursday, 8/7, midnight PST*Discount code is not valid with bundles or 2-, 4- or 10-packs. Must use "single" option and then increased to desired quantity. Shop all BioBlue products by clicking here! - Dr. Mike's #1 recommendations:Water products: Water & WellnessGrounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics
How Dan Lanning and the Ducks are maintaining continuity
This week on The Burn Podcast, we revisit three unforgettable episodes featuring high performers who have not only built incredible careers—but have done so through relentless discipline, ownership, and an unwavering commitment to THEIR BURN.We begin with Ben Kenyon, the Director of Performance for the Philadelphia 76ers. Ben's journey from sleeping on the floor as an unpaid strength and conditioning intern to working with NBA elites is a masterclass in hustle and heart. Through the wisdom shared in his book Climb, and his lived experience navigating adversity, Ben shows us what it means to rise through grit, not luck. His story is proof that success doesn't happen by accident—it happens when YOU stay consistent, focused, and willing to outwork the rest.Next, we hear from Don Saladino, the trainer behind some of Hollywood's biggest transformations. With over two decades in the fitness industry, Don has trained stars like Ryan Reynolds, Blake Lively, and Hugh Jackman. But it's not just about physical strength—it's about mental discipline, purpose, and evolving beyond the walls of the gym. Don shares how he grew from gym owner to global fitness leader, and what it takes to build a brand that impacts lives around the world.Closing the episode is a raw and powerful conversation with Sean Whalen—entrepreneur, speaker, and best-selling author. Sean doesn't sugarcoat the truth. He talks openly about overcoming bankruptcy, divorce, and personal darkness to find clarity, power, and purpose. His message? YOU are the only one responsible for changing YOUR life. From his “Core Four” approach—power, passion, purpose, and production—to his daily practices rooted in discipline, gratitude, and family, Sean delivers a message that will challenge YOU to step up, confront YOUR fears, and create the life YOU were born to live.----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/6MroHioh6VY
(0:00) Bestie intros: The Core Four is back! (1:38) Launching All-In Tequila! (7:01) 12 Day War ends in US-led ceasefire: what it means for the future of the region (29:48) How markets digested the last few weeks in the Middle East, crucial role of energy independence (39:58) Democratic Socialist Zohran Mamdani upsets Andrew Cuomo in the Democratic Primary for NYC Mayor (1:06:02) Science Corner: Stem cell-driven aging reversal out of China (1:18:09) Market at all-time highs after huge turnaround: bull and bear cases; Next Fed chair? (1:32:49) AI Copyright: Anthropic and Meta receive favorable rulings Get All-In Tequila: https://tequila.allin.com Join us at All-In Summit: https://allin.com/summit Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect Referenced in the show: https://abcnews.go.com/Politics/nato-secretary-general-calls-trump-daddy/story?id=123197665 https://x.com/whitehouse/status/1938053287535616085 https://slate.com/news-and-politics/2012/09/benjamin-netanyahu-should-be-careful-about-inserting-himself-too-much-into-the-presidential-race-between-barack-obama-and-mitt-romney.html https://x.com/DavidSacks/status/1936973199734079907 https://www.washingtonpost.com/national-security/2025/06/23/exclusive-israel-intelligence-iran-call-audio https://x.com/BillClinton/status/1937937455065293017 https://x.com/chuckschumer/status/1937890929689420209 https://www.cnn.com/2025/06/25/investing/stock-market-record-dow https://fred.stlouisfed.org/series/M2SL https://fred.stlouisfed.org/series/MMMFFAQ027S https://www.cbsnews.com/news/gdp-report-first-quarter-2025-declined-commerce-department https://polymarket.com/event/fed-decision-in-september?tid=1751083141866 https://polymarket.com/event/who-will-trump-announce-as-next-fed-chair/will-trump-announce-kevin-warsh-as-next-fed-chair-in-2025?tid=1750968570295 https://www.wsj.com/tech/ai/anthropic-lands-partial-victory-in-ai-case-set-to-shape-future-rulings-e3560114 https://www.cnbc.com/2025/06/25/meta-llama-ai-copyright-ruling.html https://www.reuters.com/sustainability/boards-policy-regulation/microsoft-sued-by-authors-over-use-books-ai-training-2025-06-25
Stugotz is joined by Chris Simms to talk all things NFL on today's God Bless Football. Simms brings his quarterback rankings with him, breaking down where Lamar Jackson, Josh Allen, Joe Burrow, and Patrick Mahomes rank as the league's “Core Four.” The two get into Simms' thoughts on Aaron Rodgers landing in Pittsburgh, Caleb Williams in Chicago, laugh about Mad Dog's latest batch of mispronunciations, and revisit Simms' heated rivalry with Billy Gil and where producer Taylor fits into the equation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stugotz is joined by Chris Simms to talk all things NFL on today's God Bless Football. Simms brings his quarterback rankings with him, breaking down where Lamar Jackson, Josh Allen, Joe Burrow, and Patrick Mahomes rank as the league's “Core Four.” The two get into Simms' thoughts on Aaron Rodgers landing in Pittsburgh, Caleb Williams in Chicago, laugh about Mad Dog's latest batch of mispronunciations, and revisit Simms' heated rivalry with Billy Gil and where producer Taylor fits into the equation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stugotz is joined by Chris Simms to talk all things NFL on today's God Bless Football. Simms brings his quarterback rankings with him, breaking down where Lamar Jackson, Josh Allen, Joe Burrow, and Patrick Mahomes rank as the league's “Core Four.” The two get into Simms' thoughts on Aaron Rodgers landing in Pittsburgh, Caleb Williams in Chicago, laugh about Mad Dog's latest batch of mispronunciations, and revisit Simms' heated rivalry with Billy Gil and where producer Taylor fits into the equation. Learn more about your ad choices. Visit megaphone.fm/adchoices
(0:00) This is a historic "Core Four"(3:00) Simms QB Countdown: #4 Patrick Mahomes(19:30) DraftKings: AFC Champion odds(21:15) #3 Joe Burrow(31:30) #1 Lamar Jackson(45:40) #2 Josh Allen(52:15) QB Countdown Top 10 recap
Can the Cavs win a championship with the Core Four? + Is this the "end" of Jarrett Allen? full 708 Tue, 10 Jun 2025 11:36:49 +0000 iHx1xU1yCWijKImTShbvWclBAr85Xq5y nba,cleveland cavaliers,sports The Ken Carman Show with Anthony Lima nba,cleveland cavaliers,sports Can the Cavs win a championship with the Core Four? + Is this the "end" of Jarrett Allen? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False htt
Hour 2: Stephen Vogt "guessing" with Guardians + Can Cavs' Core Four win a championship? + Tim Bontemps full 2158 Tue, 10 Jun 2025 14:31:02 +0000 3gpSUZ3rv6roffGHUfiOihA6FwVjGhBu sports The Ken Carman Show with Anthony Lima sports Hour 2: Stephen Vogt "guessing" with Guardians + Can Cavs' Core Four win a championship? + Tim Bontemps The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False
John Fanta: The postseason was 'incomplete' for Darius Garland; I don't believe trading a Core Four piece is 'blowing it up' full 533 Mon, 09 Jun 2025 13:43:10 +0000 7JbkeplIuYqAwsizL7087dZTV85281yn nba,cleveland cavaliers,sports The Ken Carman Show with Anthony Lima nba,cleveland cavaliers,sports John Fanta: The postseason was 'incomplete' for Darius Garland; I don't believe trading a Core Four piece is 'blowing it up' The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports Fals
Welcome back! I hope you all had an amazing Memorial Day weekend! With summer practically here, our schedule's tend to get a little more chaotic with travel, kid's sports, social events, etc. Today I want to help you simplify fat loss by maintaining what I call the Core Four key habits. June DIY Shred: starts 6/2https://macroswithem.com/shred-with-em/Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
In this edition of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman dive into another short playoff run for the Toronto Maple Leafs and the Core Four. The fellas talk about the repercussions the team will face heading into next season - changes are coming (11:34). They focus on Mitch Marner's future (14:48), and Elliotte ponders a player Toronto could take a swing at in the offseason (25:19). Kyle and Elliotte look ahead to Panthers-Hurricanes in the Conference Final (31:12). The fellas put a cap on the Winnipeg Jets' season after an emotional Game 6 against Dallas, following the passing of Mark Scheifele's father (38:35). They preview the Western Conference Final between the Stars and Oilers (57:38). The Final Thought focuses on the Vegas Golden Knights and Washington Capitals, whose seasons are also done (1:03:21).In the news and notes segment, Kyle and Elliotte talk about Jeff Blashill surfacing as the lead candidate for the Chicago Blackhawks' head coaching position (1:10:21). They also discuss the NHL Draft Combine and how it could become a main hub for action with the NHL Draft becoming decentralized (1:13:47).Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates
- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell shares insightful reflections on his six-year weight loss journey, during which he successfully lost 125 pounds without following any predefined diet or plan. Chris recounts the pivotal moment that began his transformation, including a challenge from his brother-in-law to move just 20 minutes three times weekly. He details his creation of a personalized plan focusing on small, sustainable lifestyle changes, his decision to cut out Diet Coke to prove his self-control, and his emphasis on mindset shifts. Through his story, Chris offers foundational advice: start with small, realistic changes like only eating when hungry and gradually build upon those habits. He encourages listeners to think long-term and consider joining his supportive community, the Guild of Champions, for continuous guidance and motivation.Timecodes:00:00 Introduction and Weekly Check-In00:38 Chris Terrell's Weight Loss Journey01:58 The Turning Point: A Personal Challenge03:11 Forming a Plan and Taking Action04:20 The Importance of Maintenance13:06 Analyzing Past Diets and Strategies26:13 Rethinking Weight Loss Strategies26:58 The Slow and Steady Approach27:45 Facing Personal Realizations28:25 Setting Clear Goals28:47 Admitting True Desires30:58 Contemplating Mortality and Health33:15 Developing a Personal Plan33:52 Eating Less and Making Adjustments41:26 Mindset Shifts and Principles44:57 The Core Four and Final Thoughts
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