Podcasts about stronger every day

In this gentle conversation with Elizabeth Berget, author of "Love Like a Mother: How the Sacred Work of Motherhood Reveals the Maternal Heart of God," we continue exploring how enlarging our understanding of God's maternal tenderness can transform the way emotionally weary women experience faith, healing, and belonging.Together, we reflect on the sacred work of nurturing, caregiving, carrying, comforting, and remaining present through suffering—and how these deeply human experiences mirror the compassionate heart of God.This conversation invites us to move beyond harsh or striving images of spirituality and rediscover a God who gathers, comforts, nourishes, and stays near to the weary.If you have ever longed to experience God as safe, gentle, emotionally present, and compassionate, this episode offers a healing invitation into a more embodied and tender faith.Because perhaps divine love has always been more nurturing, attentive, and compassionate than we realized.

"All of us are born with a deep need of mothering."-Elizabeth BergetIn this tender and deeply meaningful conversation, Janell sits down with Elizabeth Berget to explore the sacred, unseen work of motherhood and how it reflects the nurturing, compassionate heart of God. Together, they talk about the beauty and exhaustion of caring for others, the quiet sacrifices mothers make, and the ways motherhood shapes us spiritually, emotionally, and relationally. Whether you are a mother, have been mothered, or are longing for deeper healing and connection, this episode offers a gentle invitation to see love, presence, and caregiving through a sacred lens—and to discover the maternal heart of God woven through it all.

What if your body has been trying to tell you something?In this gentle Mental Health Awareness Week conversation, Janell explores the quiet connection between emotional health, the nervous system, and the body's wisdom. Through her personal cardiac healing journey and reflections on somatic awareness, “Listen to the Quiet Language of Your Body” invites emotionally weary women to slow down, notice their limits, and begin listening with compassion instead of shame.Your body is not your enemy.It may be carrying stories that need tenderness, rest, and healing.

What does it mean to surrender during a healing journey?In this gentle Mental Health Awareness Week conversation, Janell shares how her cardiac event became an invitation to stop striving, slow down, and listen to what her body and soul truly needed. “Healing Requires Surrender” explores the courage to release pressure, honor limits, and allow healing to happen slowly, honestly, and gently.If you are emotionally exhausted from trying to hold everything together, this episode is a reminder:You do not have to carry life alone.

"Rest is anything that connects your mind and body" (Tricia Hersey, The Nap MinistryIn this tender Mental Health Awareness Week conversation, Janell shares the hard-earned lesson her cardiac healing journey taught her: rest is not weakness. “Napping is Holy Work” explores the guilt many women carry around slowing down, the wisdom of listening to our bodies, and the sacred invitation to heal gently. If you are emotionally weary, exhausted, or struggling to give yourself permission to rest, this episode offers compassion, hope, and a softer way forward.

Strong women need rest, too. Rest is not weakness.Rest is wisdom.Your body was never designed to carry endless pressure without care, restoration, and gentleness.This Mental Health Awareness Week, may we release the guilt around slowing down and remember: healing often begins with rest. Visit Janell's revised and revitalized website: ⁠Heartlift Wellness⁠Join a community of thoughtful women on The Heartlifter Way: ⁠Heartlift Wellness on Substack⁠Order Janell's most recent book:⁠ Stronger Every Day

In this opening episode of our Mental Health Week Series, Janell invites emotionally weary women into a gentler way of carrying life. Together, we explore the quiet exhaustion so many women hold beneath the surface while trying to stay strong enough for everyone else. This conversation offers compassionate encouragement, emotional honesty, and spiritually grounded hope for women longing to be seen, supported, and less alone. If your heart feels heavy, overwhelmed, or tired from carrying too much in silence, this episode is a reminder that healing begins when we stop pretending we have to carry life alone.Visit Janell's revised and revitalized website: Heartlift WellnessJoin a community of thoughtful women on The Heartlifter Way: Heartlift Wellness on SubstackOrder Janell's most recent book: Stronger Every Day

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if one terrifying night became the catalyst for a lifetime of healing?In this powerhouse episode of The Big Silence, Karena sits down with Angelo Keely, co-founder and CEO of Kion, to unpack his extraordinary path—from a near-fatal stabbing at 16 to building a company rooted in simple, consistent habits that support both muscle and mood. Angelo breaks down protein (in plain English), and you'll learn how small, repeatable choices can stack up into real change. He also explains why essential amino acids and creatine are especially impactful as we age. If you've wondered how to protect muscle, sharpen your mind, or support mental health without going “all or nothing,” this one's for you.How Do We Build Muscle and Mood—At Any Age—With Protein, Aminos, Creatine, and Consistent Habits?Angelo shares the science and the systems that actually work, and how to choose one tiny action you can repeat every day for real impact.(00:01:00) What Kion Is—and Why Angelo Says You Don't “Need” ItPrinciple first, product second: Food comes first; EAAs are a targeted way to stimulate muscle protein synthesis with fewer calories.Non-workout days matter: EAAs still drive protein synthesis—even on rest days.Consistency > intensity: Angelo takes EAAs every morning (often with creatine) to “tell” his body to rebuild.Better together: Taking EAAs before training leverages increased blood flow for greater impact.(00:05:30) From Bad Trip to Bigger Life: Trauma, Accountability, and 20 Years of IntegrationThe turning point: A severe LSD episode led to assault and multiple stab wounds—sparking a decades-long healing journey.Whole-person recovery: Talk therapy, meditation, yoga, acupuncture, movement, and study.Daily rhythm: 15k steps, basic strength work, slow “zone-2” runs, and short family meditations.One thing rule: Pick one change you'll actually do every day; stack from there.(00:14:30) Protein 101: Why EAAs Can Beat Whey—and Whey Often Beats SteakEnergy vs. materials: Carbs/fats fuel; protein rebuilds tissues, enzymes, hormones, and neurotransmitters.Quality counts: Higher essential amino acid content + digestibility = stronger protein synthesis signal.Practical takeaway: EAAs can deliver the goal of protein (rebuild/retain muscle) with fewer calories—useful for fat loss without muscle loss.Aging advantage: As we age, we're less sensitive to protein; powders and EAAs become more useful.(00:31:30) Creatine & Women: Strength, Cognition, and Mood—Minus the “Bloat” MythHow it works: Creatine saturates muscle (and brain) phosphocreatine stores, making reps and sprints feel slightly easier—strength builds over time.Brain benefits: Higher intakes in studies have shown improvements in memory/focus; emerging research suggests better depression outcomes.Myth-busting: Quality creatine monohydrate doesn't cause true “bloat”; women tend to gain strength/endur­ance—not bulk.Dosage mindset: Daily use matters (not just on lift days). Pair with protein/EAAs and strength work for the compounding effect.(00:40:30) Weight Loss Without Muscle Loss: GLP-1s, Deficits & The Case for More Protein/EAAsThe risk: Calorie deficits (drug-assisted or not) can strip muscle unless protein/EAAs are substantially higher.Target outcome: Lose fat, keep muscle—use EAAs as a “cheat code” to shore up a...

Today I'll be telling you about Tess's schedule on a typical day.I wrote about Tess's special diet on my blog here and made a two-part Stronger Every Day podcast episode you can find here and here.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Feeling fine doesn't always mean you're actually fine. When it comes to spinal health, most people don't realize how much silent wear and tear is happening until it's too late, and sometimes irreversible.In this episode, I sit down with Jason Gilbert, a spinal health expert who's helped tens of thousands of clients, including elite athletes and everyday people, avoid surgery, reclaim movement, and reduce pain by focusing on early spinal diagnostics and functional rehab. Jason shares what most doctors overlook about chronic pain and disc injuries, why spinal degeneration starts way earlier than we think, and how walking might be the simplest game-changer for pain prevention and recovery.He breaks down what regular X-rays can reveal before symptoms strike, the danger of ignoring early signs, and how to build a sustainable movement plan that prevents long-term damage."Any investment in health gives a 2000% return on their money." ~ Jason GilbertAbout Jason Gilbert:Jason Gilbert is a leading authority on spinal health, movement, and post-surgical rehab. With over three decades of experience, he's worked with elite athletes from the World Surf League, top chiropractors, and thousands of everyday clients looking to prevent surgery and extend their quality of life. Jason is the author of Stronger Every Day, and shares functional, movement-based health strategies through his online courses and speaking appearances.Connect with Jason Gilbert:- Website: https://jasongilbert.com.au - Instagram: https://www.instagram.com/jasongilbertofficial - Post-Spinal Surgery Care Book: https://www.jasongilbertcourses.com.au/products/digital_downloads/spinal-surgery-recovery-guide Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Whether you're already in your fitness groove or still trying to carve out time for that first walk around the block, this episode is for you. Gravity + Oxygen Fitness owner Paul Christopher joins Paige Kornblue to share real talk, expert advice, and sustainable strategies for creating a healthier, stronger version of you… no matter your starting point.From the truth about weight loss myths to why walking, sleep, and water are your secret weapons, Paul breaks it all down. He explains how to overcome gym intimidation, what “realistic goals” actually look like, and how his Boca Raton-based studio has evolved into a full wellness hub with physical therapy, acupuncture, metabolic testing, and more.They dive into: • How to “earn the day” (hint: it starts early!) • Why health is non-negotiable (do you really have time to be unwell?) • How to train with purpose… not just workout • The simple formula: Measure it, manage it, improve it • What it means to find your coach, and finally commitWhether you're chasing your first push-up or climbing a mountain, it's time to stop looking back… because you're not going that way. Tune in and take the first (or next) step in your fitness journey.www.GravityandOxygen.comwww.PaigeKornblue.com

Growing stronger every day reminds us of the progress we make, even in small ways. By recognizing our growth, we can feel proud of our efforts and become more confident in ourselves.Enjoying Charm Words? Enhance your child's journey with Charm Letters—weekly activities designed to boost confidence and emotional well-being. Make each week a step toward a happier, more resilient child. Subscribe now at https://www.charmletters.com

Title: Stronger Every Day [Verse 1] Lost in shadows can't find light Every step a lonely night No one's coming no one's near Facing fears that reappear [Verse 2] Through the dark I find my way Learning lessons come what may From the pain I start to grow Strength within begins to show [Chorus] No one coming no one here Face the silence face the fear Rising up from where I lay Stronger now I'm here to stay [Verse 3] Eyes wide open see the truth Life is harsh but I have proof Every scar a badge I wear Showing that I learned to care [Bridge] Darkest nights can't hold me down In this silence I have found Strength to walk this road alone Building strength from flesh and bone [Chorus] No one coming no one here Face the silence face the fear Rising up from where I lay Stronger now I'm here to stay [Chorus] No one coming no one here Face the silence face the fear Rising up from where I lay Stronger now I'm here to stay

Episode Summary:  We're in the midst of the Sacred Scars Stories Series, during which I'm talking to real people who have experienced real pain, real wounds, and come out on the other side of healing with beautiful sacred scars to show for it. This week, I'm talking with author, trauma-informed life coach, Janell Rardon, seeking her perspective as a mental health professional regarding what prevents people from seeking healing as well as key steps or activities to help in our healing journey.  Quotables from the episode: God didn't create us to go through difficult experiences alone. Asking God “Why did this happen” is rarely of much help. The answer to “why?” doesn't really satisfy our longing and pain, but there are other questions that are more helpful. A wound is something that disrupts life. It stops you in your tracks and disrupts forward motion and causes pain. We have jarring experiences that interrupt the normal flow, and perhaps interrupts our ability to cope with normal life, and causes physical, emotional, relational, or spiritual pain. On the other hand, a scar is actually a healed wound. Scars don't erase the memory of the pain from the wound, but they don't allow the pain to take up the same real estate anymore because healing has taken place. The book Sacred Scars highlights we as humans hurt, and are susceptible to the lies of the enemy. The enemy is referred to as The Father of Lies and as The Accuser of the Brethren. He is constantly whispering in our ears that we aren't loveable, we can't be forgiven, and that we have no value, no worth, and no purpose and that we deserve the pain we experience. I've had a tendency in the past to look at my scars as an ugly reminder of the pain I have gone through. My hope is that readers of Sacred Scars can get to the point that they no longer look at their scars with disdain but as something beautiful that shows that they have overcome and that there is no shame to those scars. If we can make that shift from shaming or shameful to sacred, then we have won the victory. Shame is liars language, whereas grace is the language of love. If we are filtering our wounded experience through the hands of a Father God who loves us, then He is the one who will help us get from a place of shame to a sacred place. I was so ashamed of my physical scars. I had heard the verse that I was fearfully and wonderfully made. But because my deformity occurred after birth, I could not fathom how God could find it beautiful or wonderful, so I couldn't either. What brought about healing in my heart was when I read over the resurrection story in the Bible and realized that Jesus still had his scars in his resurrected body. Those scars were beautiful and served the purpose of proving that He was who He said He was and that He had done what He said He would do. In the same way, our scars are beautiful and serve a redemptive purpose. There are primarily four things that prevent people from seeking healing for their painful wounds: 1) Pride 2) Shame 3) Fear and 4) Discomfort Pride says, “I've got this.” Shame says, “I am a mistake.” Fear says, “I'm afraid of the future.” Discomfort says, “I'm uncomfortable with others knowing the worst part of me. It takes courage to say, “I need help here” with a wise, discerning purpose who can make space for you and your healing. As a mental health professional, nothing our patients say surprises us anymore. We've heard just about everything and just want to help our patients through it, knowing that when they share their darkest secrets and bring them into the light, they no longer hold the power over them. Once we let the light in, shame has to flee! No one comes into our office because everything is going well. Once they share, relief sets in because once they share their pain, they realize it was not as bad as they expected. Some things that help our healing journey are: find things that bring joy and a sense of equanimity, find ways to play and find pleasure, destress and stop the flood of cortisol, live from a place of pre-forgiveness. When we don't find healing, our brain continues to live from a state of emergency. Extend as much grace to yourself that you would extend to your best friend. God did not create us as human doings. He created us as human beings. He wants us just to be. When reconciliation is impossible, remember that greatest amount of work being done is in you, and that will help you the most in the long run. Live from a state of pre-forgiveness, which means humans will inevitably hurt us, so we look at them having already decided to forgive things they would say or do that would hurt me. Remember, everyone is hurting from something, and hurt people hurt other people. The foundation of our sacred scars is in getting to know who we really are, as God created us. We cannot change another person, but we can work on our own healing and our own wellness. Often, wanting revenge, prevents our own healing. It's a natural thing to want but detrimental to our own healing. Revenge comes when we are so deeply hurt that we want another to hurt as badly as we do so that they can understand how we feel. God says in his Word, “Vengeance is mine.” We will never fully heal as long as we are harboring bitterness, resentment, and unforgiveness not just toward others, but toward ourselves or God. We are often the hardest person for us to forgive. Scripture References: Romans 12:17-19 NKJV “Repay no one evil for evil. Have regard for good things in the sight of all men. If it is possible, as much as depends on you, live peaceably with all men.   Beloved, do not avenge yourselves, but rather give place to wrath; for it is written, “Vengeance is Mine, I will repay,” says the Lord.     Recommended Resources:  Stronger Every Day: 9 Tools for an Emotionally Healthy You by Janell Rardon Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Janell Rardon: Website / Facebook / Instagram / Pinterest / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Author Janell Rardon is a trauma-informed, board-certified life coach specializing in family systems. Her latest book, Stronger Every Day: 9 Tools for an Emotionally Healthy You, helps bridge the gap between faith and mental health. Her newest title, "Grandmother," is the greatest blessing. Visit janellrardon.com for more free resources.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

In Episode 16 of Season 2 Joe recaps his trip to Chicago, the guys bring back a couple of old segments from season 1 including "On the Real" and Actor of the week (Kevin Costner). Other topics include lyrics (Chicago), Wrigley Field, Sean's latest movie review (Horizon:American Saga), the latest flying trend "rawdogging", some interesting current events, learning a new instrument, food, Bronny James and some other NBA news.Twitter: https://twitter.com/seanmatthew13Twitter: https://twitter.com/zerofrontpodTikTok: https://www.tiktok.com/@seanreviewsstuffInstagram: https://www.instagram.com/seanmatthew13/

In this episode, Shane is joined by state wrestling champion, Quayde Beck, and they revisit their journey from their first meeting in 2021. They discuss Quayde's evolution from an overlooked freshman to a state titleholder, emphasizing the importance of goal setting, relentless hard work, and the supportive environments that fueled his success. Quayde shares insights on overcoming setbacks, the critical role of physical training, and the hunger that drove him to achieve his goals, offering valuable advice to young athletes striving for greatness.Listen In!Thank you for enjoying this episode of Stronger Every Day!If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane explores the power of daily habits in shaping our thoughts and success. Emphasizing the importance of positive inputs and focused effort, he discusses creating conducive environments, routines, and commitments to achieve peak performance and personal growth.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane is joined by Stetson Johnson and they discuss their three and a half years of training together, highlighting Stetson's unwavering commitment and consistency. They talk about the foundational lessons learned from basic workouts, mental tools gained, and the importance of trusting the process. Stetson shares insights on staying consistent, pushing through fear, and surrounding yourelf with positive influences. They emphasize the transformative power of dedication, both in sports and in life, inspiring you to strive for continuous improvement and embrace a stronger everyday mindset.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane discusses the power of focus in sports, likening it to a projector that shapes your reality. Drawing from a study on top tennis players, he emphasizes the importance of positive self-talk post-performance to enhance focus, calmness, and overall performance.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane shares a powerful tool for coaches and athletes: the importance of shifting from negative to positive language. Instead of focusing on what not to do, he emphasizes actionable steps to drive momentum, progress, and success.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane emphasizes the importance of mental fitness, urging you to broaden your horizons and not be limited by specialization. Drawing from personal experiences and coaching insights, he encourages athletes to be students of the game, embrace multiple positions, and understand that true competition lies within daily choices and discipline. Aim to be a well-rounded athlete, continually learning and growing stronger every day.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane reflects on lessons learned from sports, emphasizing the importance of response amidst challenges. Highlighting stories from this year's NCAA wrestling championship, as well as recalling matches from wrestling championships from past years, he emphasizes resilience, faith, and dedication. Through athlete anecdotes, Shane underscores the value of living well in all circumstances.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane discusses the power of self-determination, referencing Ralph Waldo Emerson's quote: "The only person you are destined to become is the person you decide to be." He emphasizes self-worth, overcoming self-imposed limitations, and the importance of positive self-talk. Drawing parallels with his dog's behavior, Shane highlights how individuals often hold themselves back despite wanting to achieve more. He encourages you to identify and confront limiting beliefs, suggesting his weekly mindset group as a resource for mental growth and self-improvement.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane delves into the concept of the 95% rule, emphasizing how athletes and individuals often overlook the myriad ways they contribute to success beyond scoring. Through insightful anecdotes and practical advice, he underscores the importance of focusing on controllables and maintaining a champion mindset.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane emphasizes the importance of enjoying the journey rather than fixating on the destination. He delves into the self-serving bias in athletes, urging you to take ownership of both successes and failures, fostering a mindset of continuous improvement and resilience.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane is joined by Cooper Blackett and Zak Sargent, and they discuss their inspiring journeys from rivalry to friendship, detailing the challenges and triumphs of becoming state wrestling champions. Despite injuries and setbacks, they emphasize the importance of dedication, setting goals, and visualizing success, offering valuable insights for aspiring young athletes.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane reflects on lessons learned from the winter sports season, emphasizing the importance of observing body language and mental resilience. He shares insights from state tournaments, focusing on impactful lessons such as the significance of words spoken to athletes, the winning mindset in adversity, the value of routines and structures, the need for a reset button in challenging situations, and the power of body language. Shane encourages athletes to shift their perspective from "Who do you have to wrestle?" to "Who has to wrestle me?" as a mindset for success in sports and life.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In this episode, Shane explores the crucial theme of self-love. Discussing the impact of habits, identity, and positive self-talk, he emphasizes the importance of recognizing personal growth, embracing challenges, and nurturing a strong foundation of self-love for a fulfilling life.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane addresses common queries on essential practices for athletes, emphasizing the need to cut through distractions and focus on core elements. Drawing inspiration from the book "Essentialism," he shares a checklist of six key essentials—three physical and three mental. From sprinting and lifting with intent to jumping and self-talk, Shane advocates a holistic approach for athletes, urging them to embrace challenges and prioritize personal growth, both physically and mentally. He also emphasizes curating a supportive circle and disregarding external judgments, urging you to stay true to your commitment to excellence.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

"No matter what has hurt you, there is a simple, yet powerful, answer to your healing: forgiveness.:-Toni and Bruce HebelForgiveness can be a hot topic.In Part 1 of this conversation, Toni and Bruce Hebel, authors of "Forgiving Forward: Unleashing the Forgiveness Revolution," help us understand the power of forgiveness. Season 15 is looking at perception and the perceptive process and inviting us to broaden our knowledge and understanding of how perception affects our capacity to practice forgiveness. No matter where you are on your faith journey, this simple message of forgiveness holds the power to bring great freedom. Join the adventure:Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about The Forgiveness Center in Atlanta and the brand-new Forgiving Forward Course.Learn more about Beauty Counter's Clean Cosmetics and get 20% off your first order. Merry Christmas to Yourself! www.beautycounter.com/en-us/janellrardonOrder your very own Young Living Therapeutic Grade Oil to use during your prayer and meditation practices. I suggest Envision: https://www.myyl.com/janell-rardonMeet me on Instagram: @janellrardonVisit the archives: S1E3, Forgive and Forget Part 1; S1E4, Forgive and Forget Part 2; Welcoming Liminal Space in Our Everyday Lives Part 1; Welcoming Liminal Space in Our Everyday Lives Part 2.Read, "What is Perception: Recognizing Environmental Stimuli Through the Five Senses," by Kendra Cherry, MSEd, and Steven Gans, MD.Order, "Stronger Every Day: 9 Tools for an Emotionally Healthy YouBecome a Circle of Trust member and help this podcast extend its reach: https://www.betterunite.com/heSupport the showToday's Heartlift with Janell is currently fully supported by Heartlift International, a 501(c)3 committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day. Learn more about Heartlift International and help support this podcast with your tax-deductible donation: https://www.janellrardon.com/heartliftinternational/

In today's episode, Shane reflects on a powerful Bruce Lee quote, emphasizing the importance of daily decrease over increase. He delves into the concept of "stronger every day," debunking the myth of constant addition. Shane explores how this philosophy applies to overcoming obstacles in sports, offering insights on eliminating excuses, focusing on personal growth, and finding joy in the tough process.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

"When we view (perceive) prayer as a call to duty or a responsibility, it also affects how we approach it. We feel obliged to pray and guilty when we don't do it. This perspective often leads us to believe that negative consequences may befall us if we neglect prayer and makes our prayer life driven by fear and guilt. But, 2 Timothy 1:7 states, 'For God has not given us a spirit of fear; but of power, and of love, and of a sound mind.'"Does our perception process affect our prayer life? In Part 2, Janet McHenry, author of Praying Personalities: Finding Your Natural Prayer Style, continues to guide us into understanding the difference between perceiving prayer as a privilege instead of a responsibility. She also invites us to get to know our individual, God-breathed pray-er personality.Join the adventure:Heartlift Central on Substack. This is our new online meeting place for heartlifters worldwide. Let's grow stronger every day.Learn more about Beauty Counter's Clean Cosmetics and get 20% off your first order. Merry Christmas to Yourself! www.beautycounter.com/en-us/janellrardonOrder your very own Young Living Therapeutic Grade Oil to use during your prayer and meditation practices. I suggest Envision: https://www.myyl.com/janell-rardonMeet me on Instagram: @janellrardonVisit the archives: How Awe Can Heal Your Heart, Lessons on Love From the Enneagram (learn more about the motivations of your heart), 3 Strategic Ways to Manage Your Overwhelm, Rewrite Your Story: Change is PossibleRead, "What is Perception: Recognizing Environmental Stimuli Through the Five Senses," by Kendra Cherry, MSEd, and Steven Gans, MD.Read, "The Lens of Perception on Prayer."Order, "Stronger Every Day: 9 Tools for an Emotionally Healthy YouBecome a Circle of Trust member and help this podcast extend its reach: https://www.betterunite.com/heartlift-donateSupport the showToday's Heartlift with Janell is currently fully supported by Heartlift International, a 501(c)3 committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day. Learn more about Heartlift International and help support this podcast with your tax-deductible donation: https://www.janellrardon.com/heartliftinternational/

In today's episode, Shane reflects on the recent coaching legends' retirements – Bill Belichick, Pete Carroll, and Nick Saban. Unveiling lessons learned from each, Shane emphasizes the power of mastering fundamentals, commitment, and intense focus in achieving sustained success. Dive into the coaches' philosophies for a transformative perspective on excellence.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

Easy defined (adj.), "Causing or involving little difficulty or discomfort; Requiring or indicating little effort, thought, or reflection."We all want easy, right? I know I've asked for it and even prayed for it. Even if it is just for a short season.Yet, real spiritual and mental growth, often requires the opposite.In today's episode, I continue our conversation on "The Power of Perception" and introduce "The Eight Stages of Perception." I share a little more about Episode 1's object lesson, "Two Dishrags in a Ziploc," and share a second life lesson I've been learning here in Antwerp, Belgium. Here are a few key takeaways:Perception is a continual process our brain undergoes. It is always perceiving.Perception is "how we experience and give meaning to our surroundings" and relationships.Perception is our ability to hear, see, or become aware of something through our senses.There are 4 Types of Perception:Visual PerceptionScent PerceptionTouch PerceptionTaste PerceptionThere are 8 Stages of Perception:Environmental stimulusAttended stimulusImage on the retinaTransductionNeural ProcessingPerceptionRecognitionActionJoin the adventure:Heartlift Central on Substack. This is our new online meeting place for heartlifters worldwide. Let's grow stronger every day.Learn more about Beauty Counter's Clean Cosmetics and get 20% off your first order. Merry Christmas to Yourself! www.beautycounter.com/en-us/janellrardonOrder your very own Young Living Therapeutic Grade Oil to use during your prayer and meditation practices. I suggest Envision: https://www.myyl.com/janell-rardonMeet me on Instagram: @janellrardonVisit the archives: How Awe Can Heal Your Heart, Lessons on Love From the Enneagram (learn more about the motivations of your heart), 3 Strategic Ways to Manage Your Overwhelm, Rewrite Your Story: Change is PossibleRead, "What is Perception: Recognizing Environmental Stimuli Through the Five Senses," by Kendra Cherry, MSEd, and Steven Gans, MD.Read, "Your Powerful, Changeable Mindset," by Mia Primeau.Order, "Stronger Every Day: 9 TooSupport the showToday's Heartlift with Janell is currently fully supported by Heartlift International, a 501(c)3 committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day. Learn more about Heartlift International and help support this podcast with your tax-deductible donation: https://www.janellrardon.com/heartliftinternational/

In today's episode, Shane kicks off 2024 reflecting on the lessons of 2023, drawing parallels between his coaching approach and athletic performance. He introduces his yearly tradition of choosing a focus word, sharing his 2024 word, "depth." Shane emphasizes commitment, completion, and consideration as keys to profound personal growth and achievement.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

"What you see and what you hear depends a great deal on where you are standing. It also depends on what sort of person you are" (C. S. Lewis, The Magician's Nephew).Did you know that "your mindset plays a significant role in determining your life's outcomes?" We all have a mindset: expectations, assumptions, and perceptions that help us (or hurt us) as we interact with the world around us. "Perception is most important because it allows us to experience our environment and interact with it in ways that are appropriate and meaningful."Welcome to Season 15, Heartlifter!January's episodes are coming from Antwerp, Belgium, where Janell welcomed her third grandchild, a baby girl, into the family and now helps Mom and Dad care for two little girls under the age of two.In this opening episode, Janell shares a tangible object lesson, "Two Dish Rags in a Ziploc," that taught her a BIG lesson on perception. In her usual candid, open, and willing-to-be-transparent fashion, Janell lets you inside her "stinkin-thinkin" in hopes that her story will inform your story.Join the adventure:Heartlift Central on Substack. This is our new online meeting place for heartlifters worldwide. Let's grow stronger every day.Learn more about Beauty Counter's Clean Cosmetics and get 20% off your first order. Merry Christmas to Yourself! www.beautycounter.com/en-us/janellrardonOrder your very own Young Living Therapeutic Grade Oil to use during your prayer and meditation practices. I suggest Envision: https://www.myyl.com/janell-rardonMeet me on Instagram: @janellrardonVisit the archives: Glimmer Blocks 1, Glimmer Blocks 2, When Our Eyes are Opened, and Moving Towards Our Beloved, Authentic SelfRead, "What is Perception: Recognizing Environmental Stimuli Through the Five Senses," by Kendra Cherry, MSEd, and Steven Gans, MD.Read, "Your Powerful, Changeable Mindset," by Mia Primeau.Order, "Stronger Every Day: 9 Tools for an Emotionally Healthy You," and get strongSupport the showToday's Heartlift with Janell is currently fully supported by Heartlift International, a 501(c)3 committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day. Learn more about Heartlift International and help support this podcast with your tax-deductible donation: https://www.janellrardon.com/heartliftinternational/

In today's episode, Shane challenges you to move beyond mere motion and embrace action. Drawing inspiration from recent episodes, he delves into the crucial difference between being in motion and taking action. Shane's call to "stop delaying failure" resonates as he shares insights on the power of scheduling actions and setting specific dates. He encourages you to break free from the fear of failure and step into transformative action. Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane challenges you to transcend mere success, urging you to forge into the fire, embrace coaching, and exemplify unwavering dedication. Highlighting the essence of becoming legendary, he asks, "Would someone use you as the epitome of maximum effort and leadership?" He also calls you to defy mediocrity, redefine your standards, and ignite a pursuit of excellence.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the transformative power of being a great teammate in sports and life. Drawing wisdom from former Villanova Men's Basketball head coach, Jay Wright, he emphasizes appreciating diverse roles, supporting struggling teammates, complementing success, challenging poor performance, and bringing infectious energy. Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the power of gratitude in sports and life. He passionately advocates starting each day with gratitude, challenging athletes to express thanks to two people daily, emphasizing how this mindset shapes performance, fostering connections, and unlocking boundless possibilities.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the critical role of confidence in sports and life. He emphasizes that confidence is not something you're born with or bought; it's built through hard work, dedication, and continual self-improvement. Shane encourages athletes to surround themselves with motivated individuals who push them to their limits. Confidence, he asserts, is a result of your work ethic, not your win-loss record.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane dives into the concept of "the gap" in the world of athletics and personal development. He emphasizes the importance of standards, consistency, and fearlessness in the pursuit of excellence. Drawing inspiration from Michael Jordan and Kobe Bryant, Shane explores what it takes to close the gap and reach your full potential. Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane emphasizes that success is all about repetition and consistency. He encourages you to "flush it" and move on when facing adversity, highlighting the importance of not letting small setbacks ruin your day. Shane discusses three key habits: daily writing, gamifying everything to keep score, and maintaining intense focus in specific areas. These habits, he believes, will help you move forward and make progress toward your goals.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

Love is God's language.On a plane ride home, I watched a charming Netflix movie, "Love at First Sight," and was gripped by the last line, "We all have a choice to love every day." We all have a choice to love every day.Yet, so many in our world make a choice to hate every day.Just turn on the news.In this "birthday episode" of my podcast, I return to my book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You." I'm revisiting Tool 4: Shift from Shaming to Gracing in hopes of reminding you how much you are loved and valued by God. Join my online community of Heartlifters: FREE CONTENTRead more of my 6th Birthday story: THE WHITE LINERead more about accepting God's love: ACCEPTING GOD'S LOVEAsk Janell anything at all: DEAR HEARTLIFTERInvite Janell to speak or teach at your event: LET'S WORK TOGETHEROrder Janell's book: STRONGER EVERY DAYToday's Heartlift with Janell is currently fully supported by Heartlift International, a 501-3c committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day. Learn more about Heartlift International and help support this podcast: https://www.janellrardon.com/heartliftinternational/

In today's episode, Shane discusses the profound idea that life is either happening to you or for you. Drawing from personal experiences, he shares how challenging times transform into opportunities for growth and gratitude. Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane dives deeper into the power of questions to revive your confidence. Discover how to springboard into success by asking the right questions at the right time. Shane explores the impact of opinions, the importance of purpose, positive self-talk, and the focus on process over results in building unwavering confidence.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the elusive quest for confidence. He delves into how confidence varies from person to person and highlights its impact on performance. Shane offers three key questions to boost confidence: evaluating preparation, learning from past successes, and recognizing subtle progress. Discover how these insights can elevate your confidence game.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the physical and emotional benefits of strength and conditioning training for athletes, emphasizing the role of relationships and mental well-being in sports performance. The episode highlights how training goes beyond sets and reps, ultimately helping athletes become better, stronger, and more confident in all aspects of their lives.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the essence of fun in sports. From coaching first graders to reminiscing about his own childhood games, he passionately navigates through the evolving facets of fun at different stages of athleticism. Learn how fun transforms from simple enjoyment to the thrill of challenges and teamwork, guiding athletes to lifelong success on and off the field. Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit

In today's episode, Shane discusses the keys to acing your opportunities: Attitude, Consistency, and Effort. Shane emphasizes how your mindset shapes your path, citing real athlete examples. He talks about how consistent, dedicated effort and a champion's attitude leads to transformative success in all aspects of life.Listen In!Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it'd be a fit for you or your youth athlete to join our team! http://www.WaspFit.comhttp://instagram.com/waspfit