SUCK LESS!

Whether it's food for the body or food for the mind, what we feed ourselves during the course of our lives is important. We need to nourish our minds and bodies not just feed ourselves. --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Pay attention to the words you use to describe yourself. Those words can be defining. Every time you use an adjective to describe yourself, you are defining yourself. That's what you are manifesting. Instead, start manifesting greatness! Accentuate the positive. Speak highly of yourself. Tell others positive things about themselves --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Happy New Year! Day 2 of 2022. WhT promises have you made? Are you off to a good start? Let's check in! --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Reflection is a great practice. This is a mini episode to remind you to take a minute to reflect on 2021. What have you learned? Thanks for listening! SUCK LESS!

Give yourself the gift of health and wellness. Give yourself the gift of time. Invest in yourself! Loving yourself is free!! Here's how!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

The quality of your calories is just as important or maybe more important than the quantity. You. An absolutely be overfed and undernourished. Think about how you want to nourish yourself not just feed yourself --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Made a good choice for myself tonight and wanted to share and celebrate. --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Stop putting your wellness on hold. Today is the day to take control!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Some of us get comfortable in our jeans both literally and figuratively --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Maintaining a healthy lifestyle through the holidays and beyond --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Hit me today just how privileged I am. Feeling thankful. This is the first episode of the new season. Recorded in car. Sorry --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Taking care of me! I am the focus! We will be back in a month revamped, refocused and ready to SUCK LESS!

Embrace and move yourself. Uplift other women. There's no magic pants

Losing weight on a keto-ish diet. Fitting into clothes. High five! --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Weigh in number 5 and completely imperfect, but losing weight

Sharing a weird dream --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Dating in your 50s isn't much different from when you were young --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Things aren't going completely as planned but I've got this SUCK LESS!

Sometimes setting boundaries sucks. But it isn't mean! It's healthy!! Saying no is OK! SUCK LESS!

You can change the way you think and the way you respond and react to things. Sometimes it's difficult to realize that not everything is about us. We have no control over other people's thoughts, actions, or feelings, but we do have control over how we respond and react to situations. We can re-train our thoughts. SUCK LESS!

No matter what it is you're doing, be your own biggest fan. Believe in yourself, support yourself, and SUCK LESS!

Keto Diet. Helpful info about counting or not counting calories and/or macros. FYI... I don't do it. Be sure to look for

Don't give into temptation --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

I've been following a Ketogenic diet for one week so I thought I'd let you know how it's going, what I'm doing and some of the positive changes I'm experiencing. SUCK LESS!

Today was weigh in Day. How much have I lost in week 1? --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Don't give into temptation. --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

The long awaited follow up to the anti aging episode featuring Dr Love and Kandy Stryper. This follow up will update you briefly on Kandy's procedure and fill you in on my consultation with a plastic surgeon and the great skin care products that I have since discovered SUCK LESS!

I'm in ketosis and I don't need a keto strip to tell me. Learn some of the telltale signs. Stay tuned for a month chock full of Keto episodes. --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

SUCK LESS!

in 2018, I lost 96 pounds, 86 on Keto.  I have since gained back 50 of it, but it isn't because keto doesn't work.  It's because I've been inconsistent and I've been diet hopping. I have also gone from a twice a day exerciser to a bit of a couch potato.  I've committed, once again, to a keto lifestyle and thought I'd bring you along on the journey. This is episode 2 in the Keto series which will run at least a month and have at least 5 episodes.  In this episode I provide a little background on my experience and discuss meal prepping and planning.  This is the KEEP IT SIMPLE METHOD!!!  I do not do anything fancy. I am a single working mom. I basically work full time and volunteer full time and...life.  You have time for this! Trust me.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

I lost 96 pounds on the keto diet. I recently saw a meme that asked what you think you can speak about for 30 minutes without preparation and I said the Keto diet, so here I am, not scripted, off the cuff, talking about my keto experience and my plan to do it again. Yes, you have hung in there with me for 6 months now, listening to my tales of diet hopping, and I thank you. Hang in a little bit longer and you will see me get to the end of the tunnel. I hope you'll get there with me. The plan for the next month is to continue discussing the keto diet and my experiences moving forward.  SUCK LESS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

He's Not That Into Me....Afterthoughts This is just a shorty I left on the editing room floor. Found it and decided to polish it up and use it.  It's just a short little nugget, maybe of wisdom. maybe of psycho babble. In either case, I hope it's something you enjoy and that you are able to glean something useful from it. --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

New to online dating and no clue what I'm doing. Plenty of catfish out there, very few goldfish. The one goldfish I found probably isn't that into me. That's ok!! Not putting my energy into something that isn't serving me well. Take my advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Episode 4 trailer. --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Upgrades are being made to the SUCK LESS! Store New merch rolling out this weekend. Teespring.com/suck-less-podcast --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Depression Sucks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Mothers Day isn't all Mimosas and flowers. For some of us, it's just Sunday. Shout out and hugs to all the single moms, single dads, those who have lost their moms and those who have lost their children. Thanks to the moms who are working today. I see you! Much love ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Where are we with our goals? I'm to the point I know what I want.  Just struggling with the path and my inability to say no.  What's getting in your way? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Death Sucks no matter your relationship with the person. Whether you were close or estranged, you will have emotional shit to work through. I'm no psychiatrist, but I'm human and am familiar with the human experience. Only time can make this SUCK LESS!

Here's to eating for good sex! This is not an episode on how to suck less in bed. No instructions here. Just some advice on how to take care of your body so your body takes care of you. Increase your libido naturally! Disclaimer- I am not a doctor. Nothing I say should take the place of medical advice. I speak from personal experience. You do what is right for you. This podcast is for entertainment and inspirational purposes only --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Just a quick one to let you know I'm looking at a few weeks of follow ups on past episodes AND.. to fill you in, a little, on a secret --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

First date? Here's a few reminders --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Share your ideas for great first dates! Also share dating success stories and date fails. Leave me a message www.podpage.com/suck-less. Sucklesspodcast@gmail.com Instagram Twitter Facebook. @sucklesspodcast --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Kandy Stryper and Doctor Love return for another episode. This time, Dr. Love shares his knowledge of the anit-aging process, including info on botox, fillers, lasers, and other aesthetic procedures. Doctor Love will even perform a Laser frequency treatment on Kandy Styper while taping.  Hear it here! Check out my podpage in the coming weeks for more info and an exciting follow up! www.podpage.com/suckless --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Where are you with our goals? If you haven't checked in with yourself lately, now is a great time. Get out those goal planners and goal trackers and take inventory of where you were, where you are, and where you want to be. Time to reward, re-write, revise, revamp, maybe even time to abandon some goals and write some new ones. If you've achieved success in one area, maybe it's time to take that time and invest it in another goal. This is a short episode, one of our chunky nuggets, just enough time to give you what you need to SUCK LESS!

S2, E17 Online Dating, - Catfish Suck!  How to "Catch" a Catfish. Spotting Fake Profiles.  This is a follow-up to my Online Dating Episode with Dr. Love and Kandy Stryper.  Want to hear more like this? Let me know. Don't fall for it! In this episode, I tell you some of things to look for in online dating profiles. Actually, these are things to be aware of and avoid.  I will help you spot the fakes, the scammers, the ones who are not there for the same reason you are. There are people online who are trying to take advantage of you.  Don't let it happen.  I Share tips for spotting a fake profile and for spotting shady emails. This is an important episode for both men and women. We are all vulnerable when looking for love.  Not looking, share this with a friend. You could help someone! I will update my website, soon, with some examples of fake profiles and more information to support this episode. www. sucklesspodcast.net  or if you are having trouble with the secure site, you can view my website at: podpage.com/suck-less Thanks for listening!! SUCK LESS! 

Dr. Love returns to the show. This time, with advice on anti-aging. Dr Love will speak to us about plastic surgery, Botox, fillers, etc. He'll even answer questions!!! Listen for more info --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Online Dating Advice- How to Spot a Catfish or Fake Profile. I have been getting several a day. How do I know? Tune in and I'll share. Follow me on FB, Twitter, Instagram and don't forget my webpage www.sucklesspodcast.net --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support

Is it your Birthday Month? Make an appointment for your well check! Get on top of your health. Make aging SUCK LESS!

Helpful hints for wait staff and customer service staff also some tips on being a gracious customer. It's Birthday Month! Make your wellness appointments and get your mammograms ! Www.sucklesspodcast.net --- Send in a voice message: https://anchor.fm/suckless/message Support this podcast: https://anchor.fm/suckless/support