That's Running

In this episode Pat is talking to James from The Foot Collective about....Feet. Tune in for some great info on all foot related things.

In todays episode we're talking about the science and evidence behind running. We s tend to say a lot.  Some of it is utter nonsense bit most things are based on wither our experience as runners and practitioners or on the scientific body of evidence that is out there. 

It has been a while (way too long...we actually don't want to know) but we managed to get our shit together and we're back in your ears. This one is just an update, some banter and some news. Tune in, lace up and enjoy!

We're back and talking about running injuries. We're discussing our views on how runners tend to get injured and how to deal with those injuries.

We're back and talking about running injuries. We're discussing our views on how runners tend to get injured and how to deal with those injuries.

Why run 1 marathon if you can run 50 on consecutive days. Sometimes ignorance is bliss and that was definitely the case when he started

You can track and plan your training and running in many different ways. You can use your heart rate, Rate of Perceived Exertion (RPE), Pace and you can also use Power> We're talking to Sally and Nathan about the benefits of using power output as your main metric.

Mitch has decided to create his own ultra with his own running club to raise awareness and money for some great causes. Mitch has a great running journey that helps that resulted in a running club, 'coaching' and soon an ultramarathon

Pat is talking to Sally about RED-S (Relative Energy Deficiency in Sport). This very common (yet poorly diagnosed or discussed) condition that affects mainly women and some men. This is a must listen for all runners and coaches

Pat and Mike are discussing all things ultra running. We're in the midst of the ultra season (or at least the prep for it) and we've got all the latest tips and tricks

We're talking to Michaela about her experience of the epic Coast to Kisciuszko 240km ultramarathon. A great journey to get to to start and an even greater one to get to the finish. Tune in for some awesome running stories

Andy loves his stats and numbers. He's one of those running geeks that analyses everything he does to improve and see if his training is on track. We're talking about the best apps, strava, and how to go about it

We're talking to Alice from Pledge for the Planet. It's like running an event and fund-raising but for the planet rather than for a charity. Get on board!

Bloody Hell! Pat has done it again. Solid proof right there that runners are indeed dumb. We're talking about his most recent injury due to...too much running. A very interesting look into forefoot pain and the dangers around it when it comes to overloading certain structures

We followed up with Abby (THE Sports Scientist and Sweat expert) from Precision Hydration for a Q&A session. You guys asked, Abby answered.

There's a lot to think about when you're running. Your breathing, cadence, speed, form and much more. Where do you start?

We all want to run faster but how do we go about it? In this episode we're discussing a few approaches to that can help to improve your speed. Do you want to improve your running speed? Tune in to this episode!

We've taken to this legend before and we decided to get him back on. We're talking to Will from Turbo runners and how Covid has grown his running club because he does things a bit differently Tune in for a rad episode

Train hard, recover harder! We're all very good at training but we don't always take our recovery that serious. In this episode we're talking all things recovery and the impact it has on your performance.

We're discussing an approach to training that focusses on the things you're not great at/hate/dread/just don't like. Training the things you're bad at, can really help you improve the things you're good at. What is your weakest link in training?

We all know we have to hydrate during our training and racing. A few of us actually know how to do it properly. We're talking to Andy from Precision Hydration because he matches hydration and the science behind it very well. If you're a big sweater, cramper or just want to know more about proper hydration then this is a must hear episode.

Everything is cancelled! Well...maybe not everything. We're all seeing our goal events being cancelled and are getting pretty down about it. It sucks but there are definitely still ways to challenge ourselves. We see the smaller underground events popping up, online challenges and heaps more. Tune in for some great ideas to mix it up during Covid

It's been while due to everything that's happening in the world but we're back with a new episode! We're doing a double barrel episode on 'How to get started' as requested and because so many people have recently started running. The other topic we cover is tight calves because every bloody runner has them

We're talking to Lyndsay from Naked Sports Innovations. A great journey from designer to runner to designing products for runners. He puts great thought, technology and time into all his products to make sure they're the best the can be for any sort of running.

We're talking to a great runner and nutritionist Lisa Sherman from Whole Life Nutrition. Tune in for some great advice on all things nutrition around your running.

You're getting an insight into our brain. An online coaching client has presented with knee pain and needs help. We've never met this person as they're overseas. We're discussing the things we need to know to help our runners with injuries.

It's been a while since the Coronavirus has hit the world. Everybody deals with it in a different way. Pat and Mike share their experiences in regards to running and training during this period.

We're discussing hamstring tendons in this podcast. Any niggles in your hamstring, maybe gluts, maybe back of the hip and other vague locations around the back of the leg than this one is for you. We're talking about this because we see a lot of these in our day to day practice and we want to make sure the information is out there

With everything that's going on in the world we wanted to discuss goals, motivation and why we would and should be running at the moment.

Our friend Brodie Sharpe from Melbourne asked us to talk about knee pain on his podcast. Running Smarter (we like the name) There were some great insights from Brodie in regards to assessment and treatment. We might have gotten a bit physio technical but that doesn't make it less enjoyable

We believe that we can agree on the fact that running is the best...well apparently we can't. Strava has done some research amongst 25.000 runners. They've found some very interesting things in their research which we'll discuss in this episode

We're talking about shoes again. This time it's the new HOKA which comes with a few warnings. Have they taken it too far or does it have to be this specialised?

As runners we have a lot going on. Long runs, Tempo runs, Intervals, Stairs, Strength training, cross training and then there's the rest of life. We're talking about how to fit all these things into your life and have some tips on how to prioritise your sessions.

Mindset is vital for running but where do you start? We're talking to Human Development Coach Daniel Kurlapski from Yes& to see what strategies we can implement to get us through the tougher days

Two titans of running are facing off at this years London Marathon. Both of these legends are absolutely amazing but who will win? And what shoes will they wear?

We've sort of touched on this one about a year ago but now we're delving into what it actually is and what you can do to sort yourself out if you get them

Most runners have a goal they work towards. Some goals are easy to crack whilst others are a bit more audacious. We discuss our goals for the year and try to broaden the perspective on what running goals can look like.

Sorry for the delay but Christmas snuck up on us. We're still here and will continue to be. We're discussing our favourite topic...ourselves. We've had a few ups and downs ourselves so tune in for an honest update on what we're doing

We're talking shoes...again. Because we love talking about running shoes. We're discussing the new technological developments in running shoes and how it has shifted over the years

We interviewed Matt a while ago. A crossfit coach planning to run a marathon. He managed to do it and this is his story

Sometimes you just have to pull out. If you're lucky it's just a training run, if you're unlucky it's a race. Pat and Mike discuss their experience, why it happened and how to cope

Sometimes you're just running along...and you're injured! People go to their health professional of choice and sometimes get a scan. (x-ray, CT, MRI Ultrasound). Scans can give us a lot of information but not all of that is good information

Today we're discussing knee pain. This is one that affects a great number of runners. We discuss how we approach knee pain and some easy solutions

Here it is! We've got the boys back together to chat about UTMB. Everything is covered from sleep deprivation to cow attacks. Tune in for a great episode

Consistency is key! When it comes to running, having a solid base is more important than interval, hill and tempo training. So how do you build that solid base? Find your answers here

Today we're discussing the what, why, how, do's and don'ts of muscle tears. If you've ever torn a muscle, keep your ears open

Can you train for a marathon in 6 weeks? Danielle gives us an insight in her training to do the Sydney marathon with 6 weeks left. For most people this is a 'Don't try this at home' scenario.

How do you go from running hill repeats on your own to having 200 other people join you? Trent and Todd have done it. They've created and awesome, al-inclusive run community. This is their story and their why.

We're talking about strength...again. We're getting Danielle's opinion about strength training, what her favourite exercises are and how to incorporate it into a training block

UTMB starts this Friday at 6PM. Pat discusses how training has been for the guys, how they're feeling and what the plan is for the big day.

So a pretty fit guy sees a 100k race and thinks... 'Yeah I can do that'. Then he meets a few crazy runners and actually starts training...What could possibly go wrong? A story of running, pain and panadol.