Podcasts about movement fix

Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am joined by Dr. Ryan DeBell to talk about his experience with low back pain and the lessons he's learned. Ryan earned a Master's Degree in Sport & Exercise Science and a Doctorate in chiropractic while attending the University of Western States. After graduating from post secondary school, Ryan started Movement Fix, his platform designed to be a place where you can learn to become a master of your body. He's got lots of free resources that you can check out at themovementfix.com including written articles, videos and podcasts. Before getting into back pain, Ryan and I exchanged stories about our experiences with post secondary education as we both have a Masters degree. After that Ryan described how his back gradually got worse due to a variety of contributing reasons including spending a lot of time sitting in class during chiro school or getting back manipulations as part of his learning and doing a lot of heavy CrossFit workouts with bad form.We talked about the important lessons he learned throughout his 4 year journey of fixing his back such as taking a long-term approach and understanding that there are no quick fixes that make pain go away. We also discussed the importance of identifying and avoiding repetitive movement and how that can be taken too far.We tackled the how and why questions for back pain. Ryan described some of the common mechanisms in the body which are responsible for sending pain signals to the brain covering how back pain occurs and we discussed how pain is just a message or information provided by the body to indicate that something is wrong and needs to be addressed covering why back pain occurs.Lastly, we finished the podcast discussing the utility of loaded back flexion through the Jefferson Curl, an exercise which Ryan has been critical of in the past. We talked about the importance of context when selecting exercises for training.So if all that sounds interesting then this podcast episode is for you.Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comQUESTION — Did you like hearing Ryan's story and would you like to see him back on the pod?Time codes0:15 - Intro2:48 - Podcast begins4:14 - Experience with post-secondary education13:08 - Ryan's back pain experience26:22 - Listening to your body and changing to long-term thinking29:09 - Advice for people with hard labour jobs34:25 - Managing your expectations and addressing mental red flags36:27 - Unload the weight and start from zero39:41 - Developing your homunculus46:15 - Is more force always better? What is your goal?50:04 - Focus and attention over effort and intensity56:36 - How does back pain happen? Why does it happen?1:06:35 - Updated thoughts on Jefferson Curl exercise1:17:42 - Ryan's question for me1:22:53 - Learn more about Dr. Ryan DeBellYou can also check out my Monday Morning JMART CAST for my unfiltered thoughts and opinions on the platform of your choice:YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZApple - https://podcasts.apple.com/ca/podcast/jmart-cast/id1581359697Spotify - https://open.spotify.com/show/5ZAV5xz6O51MyfovBO6c32?si=-lOyuEe7SNKt8J8oiz-TgQ&dl_branch=1Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-castReferral LinksShakepay - Sign up with my link and we'll each get $10 to buy crypto:https://shakepay.me/r/HNT0N6QWild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdBlockFi — https://blockfi.com/?ref=153dfa59Support this podcast at — https://redcircle.com/state-of-health/donationsSupport this podcast at — https://redcircle.com/state-of-health/donations

“Treat your training as a ritual and not a habit.” - Ryan DeBellIn today's episode, we are joined by my good friend and Founder of Movement Fix, Ryan DeBell. We dive into how we can implement mobility even as deskbound professionals and why training hard all the time isn't actually making you healthy. We also discuss how to live a healthy lifestyle without pushing yourself too much at the gym.Ryan DeBell is a sports chiropractor and has a Master's degree in Sport and Exercise Science. He graduated Summa Cum Laude from the University of Western States. Before becoming a chiropractor, DeBell attended the University of Washington's Foster School of Business. He graduated Magna Cum Laude with a Bachelor's degree in Business, focusing on the management of information systems. DeBell is a member of Beta Gamma Sigma, the international honor society for business, which is the highest recognition a business student can achieve in a business program. Additionally, he is a member of Phi Beta Kappa, the most prestigious academic honor society in the United States. After graduating from the University of Western States, DeBell started Movement Fix and has traveled internationally speaking about health and fitness.You can reach Ryan at:Web: https://themovementfix.com/FB: https://www.facebook.com/themovementfixIG: https://www.instagram.com/movementfix/YT: https://www.youtube.com/themovementfixTwitter: https://www.twitter.com/themovementfixShow notes:[0:25] More about Ryan DeBell[4:58] On training intelligently[10:15] Overtraining and under recovering[13:00] Why do some people don't over-expend themselves in the gym?[19:34] Learning how to manage energy[24:58] On the ideals in fitness training[25:12] Quick testimonial from one of my clients[26:26] Preventing injury at the gym[28:41] Is your routine really the best for you?[34:48] Practicing yoga and a balanced training[36:47] Segmental exercise[40:50] Strength and conditioning[45:02] Manual therapy vs. tool therapy[51:37] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/12-weeks-to-perfect-posture

Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released. Visit themovementfix.com/return to download it

Ryan DeBell has a Master's Degree in Sport & Exercise Science and a Doctorate in chiropractic. He believes that basic education on movement and health should be free, and uses that philosophy in his practice: Movement Fix where you can learn to become a master of your body. WEBSITE SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout

In this episode, Dr. Ryan and I talk about the different aspects of technology in healthcare. I speak about the utilization in care, while Ryan talks about helping business grow. We also get into the T-Tool and how Dr. DeBell came to the current theories that he calls his own. If you have not checked out the Movement Fix Podast, you are missing out. This is something that I listened to as a student...it helped me keep my brain focused on movement, rather than theory. To book a free online demo for Kinetisense, go to www.Kinetisense.com

Ryan DeBell, MS, DC is the owner of Movement Fix and co-founder of T Tool. He graduated summa cum laude from the University of Western States, earning a doctorate in chiropractic medicine and a master's degree in sport and exercise science.Connect with Ryan:FacebookInstagram | @ryandebell @movementfixWebsiteProducts & Launches:Program | Return to Gym After Coronavirus Free ProgramConnect with Angelo & Alpha Hippie:WebsiteInstagram FacebookFree Facebook GroupSubscribe to the Alpha Hippie Podcast:Apple PodcastsSpotifyIf you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

In this episode, guest Ryan DeBell from Movement Fix discusses his thoughts on movement assessment, programming, and life.  . What are the movement challenges that we face as humans? . How do we as coaches and trainers make connections with our clients to address fundamental movement needs? . This episode capitalizes on Ryan's experience over the past decade learning and teaching people about movement. 

Dr. Ryan DeBell, founder of The Movement Fix, is an educational website that teaches us how to master our body through better movement. Since he was young, he had a deep passion for two things: Health/Fitness & Technology. Movement Fix is a blend of these two areas. Dr. Ryan has a drawn out way to manage wellness and makes an incredible showing assisting individuals continue with longer and extra beneficial lives. Resources and Links: https://themovementfix.com/ Movement Fix Youtube channel Dr. Ryan Instagram

In this episode, Ryan DeBell shares 7 major lessons he has learned from running Movement Fix in 7 years.

Dr. Ryan DeBell is the Founder of Movement Fix, Co-Founder of T Tool dedicated to helping people keep their bodies as healthy as possible. Dr. Ryan DeBell discusses the importance of knowing and pursuing your health goals, reasons why he currently doesn’t use CrossFit, analyzing his list of the four core functions of the human body, tracking your desired health goals into actionable steps, being self-reliant and modifying your exercises, and universal exercises and movement patterns that can benefit us all.    Episode Highlights:  Dr. Ryan DeBell introduces himself.  You can evolve mentally and spiritually by choice.  What does Dr. Ryan DeBell think of Crossfit as a whole?   Don’t take on a fitness methodology that won’t give you the results that you want.   Meet with a professional coach to consult you on reaching your desired goals.   Dr. Ryan DeBell shares his list of the four main uses of the human body.  The gym can be looked at as a lab to experiment with your body to improve it.  Which things that were omitted from CrossFit does Dr. Ryan DeBell think should be brought back in?  People live longer when they eat less calories.   What are Dr. Ryan DeBell’s 2020 health goals and how does he track them?  Be self-reliant and modify your exercises.  Diversify the healthy foods that you eat to avoid nutrient deficiencies.  Don’t be impatient with your body.  Long-term dedication and focused effort are needed to enjoy what the body can do.     Have clarity in your training needs while including general fundamentals.  What exercises can benefit us all?  Form dictates function.    Be sure not to mess up your joints.     3 Key Points: Know your goals and what you want before you take on any fitness routines.  Dr. Ryan DeBell’s four core uses of your body: rhythmic (dancing), combative (martial arts), calisthenics/gymnastics (control your body in space), and locomotion (moving your body in space).  You need your thoughts and your actions to line up.    Tweetable Quotes: “I see the human body, not through the lens of a profession, but through the lens where I try to learn from many things and see it sort of raw, in that sense.” - Dr. Ryan LaBell “Growth is a decision that you make consciously. You chose it. Human beings can evolve by choice, right? Because we can learn, and that is evolution.” - Dr. Ryan DeBell (CrossFit) “The focus got lost on the mastery of one's own body and instead it turned into the mastery of my body versus your body to see who can do it better.” - Dr. Ryan DeBell  “The things that give you a short-term positive result may not give you a long-term positive result that you want” - Dr. Ryan DeBell “If you know what your goals are, you can break them down into daily actions. Then you can take those daily actions with faith that they will manifest into what you want to accomplish.” - Dr. Ryan DeBell “A lot of times when things hurt it doesn’t mean that we’re having damage. It just means that maybe there is something going on that your body is trying to warn you about.” - Dr. Ryan DeBell   Resources Mentioned: GuerrillaZen.com Get Complete Essentials at BSLNutritionshop.com Guerrilla Zen Fitness YouTube: YouTube Dr. Ryan DeBell’s Social Media: Linkedin The Movement Fix: themovementfix.com The Movement Fix Social Media: Facebook Twitter YouTube T Tool: shop.thettool.com

In this episode, Arash and Dr. Ryan DeBell discuss Ryan's online journey with Movement Fix. Ryan starts out with how he got started with his personal brand. The conversation takes a turn into meditation, throughout this podcast Ryan does a great job of expressing his thoughts through a philosophical lens. We end up with one of Ryan's favorite topics, squatting and hip anatomical variations to consider!    Ryan DeBell is the founder of Movement Fix. Ryan has a deep passion for two things: Health/Fitness & Technology. Movement Fix is a blend of these two areas. In 2009 Ryan graduated from the University of Washington's Foster School of Business, focusing on Information Technology. Ryan then attended the University of Western States, earning a Master's Degree in Sport & Exercise Science and a Doctorate in chiropractic. Ryan does not identify as a chiropractor because he believes labels pigeon hole us into thinking in a limited way. Ryan is open minded to all things that can make us healthy and he considers himself a human who has studied many disciplines.    Enjoy!The Prehab Guys    Guest: Ryan DeBell  Instagram: @movementfix    Learn more about squatting and anatomical variations here:  https://themovementfix.com/squatting-and-anatomical-variations/  Here is the tool we discussed in the podcast: https://shop.thettool.com    Learn more about the Squat Fundamentals [P]Rehab Program HERE. Learn more about the Master The Back Squat [P]Rehab Program HERE. Visit our website: www.theprehabguys.com  Follow us on: Instagram | Facebook | Youtube | Twitter    Connect with The Prehab Guys  info@theprehabguys.com    Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. 

Ryan DeBell, MS, DC is a movement, fitness, and health educator and entrepreneur. From a young age he's loved computer technology, health, and fitness. He combined these passions into several businesses: Movement Fix, which is a health and fitness education company and T Tool, a professional soft tissue treatment product company. Ryan doesn't identify with a particular profession, but rather identifies himself as a human who has studied several disciplines and is putting them into action the most effective way he can to help others. Here's what's next: Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway If you're enjoying the show, leave us a rating and written review for extra entries to win! Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com 

Dr. Ryan DeBell, founder of The Movement Fix, joins the podcast this week for a fantastic discussion about human movement. Dr. DeBell is a chiropractor, seminar leader, writer, and creator of The Movement Fix. The Movement Fix is an educational website that teaches us how to master our body through better movement. Ryan has a long term approach to fitness and does a fantastic job helping people live longer and healthier lives. Check out this episode to hear more about how to train for vitality, what exercises to do to increase shoulder mobility and stability, and hear what Ryan has learned from traveling the world putting on seminars.

We set our new FTCA Podcast record for longest episode with this one!Join me as I welcome Ryan DeBell DC, MS to the show. We go deep, in true long form podcast fashion.Don’t forget to check out the upcoming new T Tool IASTM device. And make sure to get some free samples of the new Pain Zone long lasting cream. And then when you like, you buy!

Hello everyone, and thank you for listening to The Alpha Hippie Podcast. On today's show, I have my dear friend, host, and inventor of The Movement Fix, Ryan Debell. Over the last two years, Ryan has been on a very interesting journey traveling all over the world, rediscovering and really reinventing himself. I was really excited to sit down and talk with him about all of this evolution that he's been going through. What it was like for him as a man? What was it like for him as a business owner? What is he hoping for in the future? I really hope that you enjoy the show, Ryan is an incredibly intelligent man that I look for advice so I'm sure that there is a lot of nuggets that you will take away from this episode. I love you all, enjoy the show. Angelo Join the community in our new Facebook Group: Alpha Hippie Tribe Join us on Instagram at @TheAlphaHippie Check out our website at www.alphahippiepodcast.com Get the shirt at www.alphahippiepodcast.com/shirt

In this episode we're talking to a movement specialist. Ryan DeBell from Movement Fix wouldn't call himself a runner but knows and understands movement to a different level. We're picking his brain on how moving well can help runners run well

Today is Part 2 of my conversation with Ryan DeBell, founder of Movement Fix. Join us in the wondrous and winding conversation where Ryan shares about the journey unpredictable journey of his business, why you have to almost be delusional to believe in what you want to create, and that things DO happen if you don’t stop creating. GET 15% OFF WITH THE CODE: PROOF15 FOR ANY PRODUCT AT THEMOVEMENTFIX.COM THIS EPISODE IS GREAT FOR ANYONE WHO: Has a vision but has felt discouraged at times with the journey Feels compelled to create something but has yet to understand why Is thinking about starting their own business IN THIS EPISODE WE DISCUSS: How posture directly affects our perception How our perception correlates to our experiences, behavior, and choices Looking at the body as a whole collective and connected mechanism How often we look to make things more complicated than they need to be His recent discovery that its okay to be confrontational Say what you mean without being mean – you’re not responsible for how others receive it The value of being particular to what media you choose to expose yourself to Reactive behavior vs. introspection of our emotions and the […] The post LPP #93 Thinking Past “Should”, Fear-Setting, & Breaking Away From Norms with Ryan Debell appeared first on Liveng Proof.

Today is Part 2 of my conversation with Ryan DeBell, founder of Movement Fix. Join us in the wondrous and winding conversation where Ryan shares about the journey unpredictable journey of his business, why you have to almost be delusional to believe in what you want to create, and that things DO happen if you don’t stop creating. GET 15% OFF WITH THE CODE: PROOF15 FOR ANY PRODUCT AT THEMOVEMENTFIX.COM THIS EPISODE IS GREAT FOR ANYONE WHO: Has a vision but has felt discouraged at times with the journey Feels compelled to create something but has yet to understand why Is thinking about starting their own business IN THIS EPISODE WE DISCUSS: How posture directly affects our perception How our perception correlates to our experiences, behavior, and choices Looking at the body as a whole collective and connected mechanism How often we look to make things more complicated than they need to be His recent discovery that its okay to be confrontational Say what you mean without being mean – you’re not responsible for how others receive it The value of being particular to what media you choose to expose yourself to Reactive behavior vs. introspection of our emotions and the […] The post LPP #93 Thinking Past “Should”, Fear-Setting, & Breaking Away From Norms with Ryan Debell appeared first on Liveng Proof.

In today’s episode I’m chatting with Ryan DeBell, founder of Movement Fix. With a Master’s Degree in Sport & Exercise Science and a Doctorate in chiropractic, and his own personal experience with debilitating back pain – Ryan shed so much light on a similar experience I’ve been having. Although a chiropractor, he does not identify as one because he believes labels pigeon-hole us into thinking in a limited way. Join us in the wonderous and winding conversation where Ryan shares about his recent life-changing move to Thailand, the rebirth he experienced at the age of 31, and our contemplation this idea that we never stop existing. GET 15% OFF WITH THE CODE: PROOF15 FOR ANY PRODUCT AT THEMOVEMENTFIX.COM THIS EPISODE IS GREAT FOR ANYONE WHO: Has or is currently suffering from physical pain in their body and feels frustrated and wants to learn what’s worked for others Doesn’t want to be living the same predictable life day in and day out Wants to shift the course of their life to align with unimaginable possibilities IN THIS EPISODE WE DISCUSS: The debilitating on going back pain he experienced for nearly 2 years while in chiro school Doing the right things on […] The post LPP #92 Lessons From Pain, Identity Shifting, & Self-Visualization with Ryan Debell appeared first on Liveng Proof.

In today’s episode I’m chatting with Ryan DeBell, founder of Movement Fix. With a Master’s Degree in Sport & Exercise Science and a Doctorate in chiropractic, and his own personal experience with debilitating back pain – Ryan shed so much light on a similar experience I’ve been having. Although a chiropractor, he does not identify as one because he believes labels pigeon-hole us into thinking in a limited way. Join us in the wonderous and winding conversation where Ryan shares about his recent life-changing move to Thailand, the rebirth he experienced at the age of 31, and our contemplation this idea that we never stop existing. GET 15% OFF WITH THE CODE: PROOF15 FOR ANY PRODUCT AT THEMOVEMENTFIX.COM THIS EPISODE IS GREAT FOR ANYONE WHO: Has or is currently suffering from physical pain in their body and feels frustrated and wants to learn what’s worked for others Doesn’t want to be living the same predictable life day in and day out Wants to shift the course of their life to align with unimaginable possibilities IN THIS EPISODE WE DISCUSS: The debilitating on going back pain he experienced for nearly 2 years while in chiro school Doing the right things on […] The post LPP #92 Lessons From Pain, Identity Shifting, & Self-Visualization with Ryan Debell appeared first on Liveng Proof.

Dr. Eddie is back this week to discuss another movement fix with Coaches Jason, Dave & Corian. This week the group discuss the snatch, specifically why we snatch, what typically goes wrong, and how we can fix those issues. The snatch is one of the most complicated movements, therefore risk of injury is also increased.... Read More

Ryan DeBell, founder of Movement Fix, discusses the differences between flexibility and mobility and why it matters.

(#256) Dr. Ryan DeBell, founder of The Movement Fix, joins the podcast this week for a fantastic discussion about human movement. Dr. DeBell is a chiropractor, seminar leader, writer, and creator of The Movement Fix. The Movement Fix is an educational website that teaches us how to master our body through better movement. Here's what you'll learn about this week: Why he doesn't identify with being a Chiropractor How his passion in health and fitness all began with the Total Gym How he merged his background in Technology & Health and Fitness Why transitioning to a more digital learning environment A "hint" about the big project he's been developing Learn about the "Online" Movement Fix seminar What's the big thing that people walk away with after the MF seminar Can you assess your own movement? What are the principles to satisfy a good squat pattern? Why movement checklists aren't a good thing (according to Ryan) What are the 3 most common movement issues? Thoughts on spinal flexion (during movement and/or during lifts) What he says is worse than spinal flexion? What exercises he likes for back health Most valuable exercises to improve movement What exercise is often missed in training? An exclusive "sneak preview" about his upcoming soft-tissue tool Books he's recently read and recommends 2 actionable takeaways from our interview (great stuff!) [click_to_tweet tweet="'I'm here to teach people to think, not to memorize something.' -Dr. Ryan DeBell" quote="'I'm here to teach people to think, not to memorize something.' -Dr. Ryan DeBell" theme="style5"] [jbox color="green" radius ="2"]This week's podcast is brought to you by one of my favorite online learning resources to build a "world-class" education. Go To RdellaTraining.com/getsmart to learn more and test out a FREE 3-day trial.[/jbox] Get value from this podcast? Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW IN STITCHER LISTEN AND SUBSCRIBE IN GOOGLE PLAY LISTEN AND SUBSCRIBE IN OVERCAST The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world. SHOW NOTES: TheMovementFix.com TheMovementFix.com/Resources The Movement Fix Online Workshop Choose Yourself Think And Grow Rich Letting Go Of The Words [jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox] [jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox] Spread the word! Please share this on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

On today's episode of the CashPT Lunch Hour, Aaron sits down with Ryan DeBell, a serial health entrepreneur and founder of Movement Fix. Join us as Ryan shares how he is able to consistently move forward and achieve success in business. Make sure to stay tuned to hear some of Ryan's key tips on marketing and how to maximize your time.   “If you really know your beliefs, then you understand that everything is a tool, not an identity.” -Ryan DeBell   What do you want to hear from the CashPT Lunch Hour? Tell us here!   10x Your Marketing, 10X Your Action, 10X Your Thinking, 10X Your Income, and 10X Your Impact in 12 Months or Less with The CashPT Platinum Mastermind! Learn More Here!   Time Stamps: 3:07 - Ryan DeBell – Not just a chiropractor 7:50 - When and how did Ryan's vision formalize 13:28 - Evolution of Movement Fix 18:42 - The original prices for Movement Fix programs 23:15 - Things Ryan does to drive traffic to his site 26:59 - Money, marketing, and helping people with them 37:55 -  Ryan's podcast and why he made it 43:08 - What Ryan does to properly invest in himself and his business 47:45 - Ryan's 10-year goal and advice for others   Resources: Cashptchecklist.com healthfit.biz MovementProviders.com   Connect with Ryan DeBell: Facebook Instagram themovementfix.com   Connect with Aaron: Facebook Instagram Twitter LinkedIn  

We are back with another week of podcasting – this time Coach / Dr Ed joins us again for another movement fix. Although it is not a movement, persay, we decided it would be very beneficial to go over and break down midline stability – what it is, why it’s important, and where we see... Read More

Episode 21 has our second special guest – our very own Dr. Ed Lockhart! Coach Ed is a licencsed chiropracter and sits down with us to go over common faults in the squat and how to fix them. In this episode we go over: Squatting on the toes Lack of Lumbar stability (butt wink) Lack... Read More

SHOW NOTES I reached out to Dr. Ryan DeBell DC, of The Movement Fix, to help young clinicians, trainers and students develop businesses similar to his… if they desired. Dr. DeBell started a solo practice on his own. During his first few months of practice, he was able to successfully make $4000 in one day teaching at a seminar. Wow! This popularity lead to speaking engagements, workshops, podcasts, videos, and online content creation. Sky’s the limit. During our conversation, he mentioned he has been able to grow his online business so much that he had to choose if he wanted to practice full-time or spend more time online. He picked online… why? Because he would rather help more people with understand the basics of having a health life. If you’re a young doc who posts half-heartedly on instagram or facebook, you need to listen to this podcast. Enjoy. Quotes: “I learned to draw to improve my creativity” “A lot of times when we are talking to patients, we talk to them like they’re Picasso.” “When other people make content I think, I’m glad these people are putting themselves out there.” “The people who are going to criticise you are the ones who are afraid to do it themselves.”   Ryan DeBell’s Bio:  “I was born a skeptic and a cynic. I question everything and challenge the status quo. I have a passion for helping people become strong, pain free, and take ownership of their bodies. I believe being pain free and moving well is a fundamental human right. Information shouldn't be kept a secret when it can benefit so many people in such a large way. I graduated from the University of Washington's Foster School of Business. After realizing I didn't enjoy the work I was doing (and sitting there writing excel macros thinking about how much more I would enjoy teaching people how to become strong, pain free, and move their body) I decided to make a change. The switch lead me to the University of Western States where I earned two degrees: A master's degree in exercise and sport science and a doctorate in chiropractic. I actually have an identity crisis at times. I don't identify well with one particular group of people based on how I was trained. My job is to help people become strong, get pain free, and move their bodies well. However I achieve that is not important (through hands on therapy, exercise instruction, a video on the internet, an e-book, a podcast, etc.). I care about helping as many people as I can in whatever way possible.” Quotes: “I learned to draw to improve my creativity” “A lot of times when we are talking to patients, we talk to them like they’re Picasso.” “When other people make content I think, I’m glad these people are putting themselves out there.” “The people who are going to criticize you are the ones who are afraid to do it themselves.”   Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/86 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Ryan DeBell of The Movement Fix is a Chiropractor and online educator. He has helped hundreds of Chiropractors and Therapists realize their true dream and create a path to actually achieve it! In this episode, Ryan shares simple methods and tips for you to reach your potential…all from the lessons he learned building a massive online following and a dominant workshop business. Find him at TheMovementFix.com

Ryan Debell is the founder of The Movement Fix. We discuss with him how all injuries occur and he describes the simple steps you can apply to anyone to fix it. Other topics we discuss are formal study vs self-education and if CrossFit programs are safe or not.

Dr. DeBell is a self described adult who has a formal education in chiropractic. He refuses to identify himself as a profession, he prefers to think of himself as the sum of life experience applied (a thought process I relate to). Dr. DeBell travels the country delivering workshops at an unbelievable clip of 30+ per year. He has created digital continuing education content for athletes and coaches, and in this workshop we talk very casually about everything from how to maintain a successful marriage with such a crazy travel schedule to how an athlete can better prioritize their training. This was an enjoyable episode to record and we will most definitely be doing another one in the future. Enjoy! Dr. DeBell can be found at: @themovementfix www.themovementfix.com We can be found at: @activeliferx www.performancecarerx.com

What’s more fun than working out when you’re in crazy amounts of pain? If you answered, “Uh, like, everything,” you are correct! Injury is the biggest factor that can keep a person away from realizing their full physical potential. So today, we went to Physical Culture in Encinitas, California, to meet up with Dan Pope (@fitnesspainfree) and Ryan DeBell (@themovementfix). Unlike other strength and fitness coaches we’ve interviewed, Dan is also a physical therapist specializing in pain management. His business is Fitness Pain Free. And Ryan is a coach and chiropractor specializing in making sure you don’t mess yourself up. He’s the man behind The Movement Fix. Their forces combine on this week’s podcast to help you heal, keep you from hurting yourself, or both, all while getting an awesome workout. Listen in to hear about specific modifications for specific injuries or differences. Every body is different, and the ideal squat isn’t going to look exactly the same for everyone. Learn about the squat technique that both helps pinched hips and has caused our guests to receive hate mail! Listen in as Ryan and Dan talk us through backs, hips, knees, and ankles, and how to get the best performance out of all of our often uncooperative bones and muscles. This Week on Barbell Shrugged, We Interview Ryan DeBell and Dan Pope to Discuss: Specific modifications for common injuries How natural differences in body shape can create different “neutrals” Squatting. All about it. Differentiating a workout for competition or overall fitness For a special promo code to get the movement modification course for $100 off, go to http://daily.barbellshrugged.com/moving-through-injury-273

Ryan's Bio: "I graduated from the University of Washington's Foster School of Business. After realizing I didn't enjoy the work I was doing (and sitting there writing excel macros thinking about how much more I would enjoy teaching people how to become strong, pain free, and move their body) I decided to make a change. The switch lead me to the University of Western States where I earned two degrees: A master's degree in exercise and sport science and a doctorate in chiropractic. The Movement Fix is a resource, run by me, Ryan DeBell, to help you become strong, pain free, and move your body well. I believe these are fundamental human rights. This website is more than just a site for my services. It is a repository of videos, articles, and podcasts to help you learn more about your body and how to own your movement.” Show Notes Welcome to Ryan and the Seattle weather Introductions and identity  Themovementfix motivation How to find blog content and target an audience Open-mindedness and selfless ignorance  interdisciplinary collaboration, keep an eye out for health fit biz SLACK line handling the education conversation with other people the weird (and accurate) conceptualization of negativity A message for the people: “you only access large changes by small, daily things”  The importance of behavior change and how to start the conversation DEBUT: The joint efforts of Ryan DeBell and Chris Johnson - bringing strength training to the running world The Amazing Race - Chris vs Ryan (1600, 400, 100m) John Russin combines a variety of S&C principles that Ryan will use to prep for Themovementfix  performance challenge. The best programming for muscle mass AND long term health, stay tuned... Follow Ryan on instagram @themovementfix and visit www.themovementfix.com to join his email list for regular incredible content School prepares you for boards, The Health Fit Business prepares you for reality: The Daily Domination Journal compiles education you need to establish the systems and habits for productive and time efficient performance. FOR OUR AUDIENCE ONLY: you can get The Daily Domination Journal, crafted by the minds producing the Health Fit Business Podcast for $10 OFF ($29.99 value dropped to $19.99!) by entering Knowbodies10 when purchasing your copy online. Free shipping included in the US!

This week on the podcast, we have Ryan DeBell from The Movement Fix. We cover everything from entrepreneurship and morning routines to nutrition and movement. Ryan is a great guy with a unique take on the human body and human movement. Give this one a listen to learn how to move better, be more productive and to become a better human! 

This week our hosts sit down with Dr. Ryan DeBell, the founder of the Movement Fix. Ryan started the Movement Fix as a resource to all on the basics of human movement and how to move pain-free whatever your goal may be. He record his own podcast and provides hours upon hours of free written and video content for his followers. In many ways, his mission is very similar to ours. In this podcast the hosts and Ryan discuss the business of movement and rehab; and how to get yourself heard in an industry with thousands of voices trying to push something down your throat and sell you something in the hopes of making a quick buck. 

Dr. Ryan DeBell graduated from the University of Washington’s Foster School of Business magna cum laude in 2009. He then went on to earn his Doctorate in Chiropractic medicine and Master of Science degree from the University of Western States, graduating summa cum laude, in 2012. He blended his love for business and chiropractic medicine to create “The Movement Fix”, a popular blog, series of workshops, and clinic located in Lynnwood, WA. Through ‘The Movement Fix”, Dr. DeBell has traveled the country teaching workshops and enjoyed a quickly thriving practice. Show Notes Debell shares his story of how he wanted to become a chiropractor. Starting out he had a survival mindset, then his vision got bigger. School doesn’t teach real world business Startup money came from credit cards, NCMIC, co-signer. Live talks are effective at getting new patients. 3 Pillars of his revenue streams – Physical clinic, Workshops, and Online Active care in clinic – long term strategy. Newsletter marketing that works uses: "opt-in", special offers, and blog posts. Live events – largest revenue source. He loves reading books about self-improvement, business, sales, etc. Having a coach- helps with urgency and better ideas. “Human beings are deadline driven creatures” Time blocking – put your time towards things that matter most. Figure out what is required to be successful. Ex: New patient flow. “ABCDE” method of prioritizing tasks. Success = Consistency Find out: What are people searching for? What do people care about? Know your audience. Advice for sports chiros: Athletic events – go there and network! Talks at gyms – develop relationships, be friends! Actionable content: Wake up 3 hours before seeing someone. Read books on mindset, sleeping better, and eating better (self-improve and change habits). “You can directly affect your daily habits, which indirectly effect you circumstances” Release January 1: The Daily Domination Journal HealthFit Business Podcast movementproviders.com Like what you hear? Subscribe! If you’ve found any value or helpful information in the Chiro Business Mojo Podcast then we’d love to hear about it! Please head over to iTunes and subscribe. While you’re at it, leave us a rating (5 stars would be great) and a review so others can find us! If you have any questions or comments about this show or its contents, please post them in the comments area below and we’ll be happy to answer them!

In our sixth episode of Untold Physio Stories we have our first guest, Dr. Ryan DeBell of The Movement Fix .  In this episode Ryan shares the story of prescribing spinal flexion (rounding your back) to solve a case of back pain. header image credit Please subscribe and rate us on iTunes! Subscribe on Google Play Music Untold Physio Stories is sponsored by the EDGE Mobility System, featuring the EDGE Mobility Tool for IASTM, EDGE Mobility Bands, webinars, ebooks, Pain Science Education products and more! Check it out at edgemobilitysystem.com

Dr. Ryan DeBell is founder of The Movement Fix. He's been doing CrossFit for 9 years. When he opened his clinic, Dr. DeBell began traveling around to CrossFit gyms with a little two-hour presentation to help lifters. After he published a watershed post, "The Best-Kept Secret: Why People Have to Squat Differently," he was invited to bring his paid seminar to over 20 boxes. That was two years ago; he's already booked for 30 weekends in 2016. This podcast presents a fresh perspective on some prevalent dogma in our community. You'll see topics like "butt wink", the "perfect" squat and foam rolling in a new light! 4:15 - "Can you have too much mobility?" 6:10 - Two types of stability 11:45 - Different methods of abdominal bracing, from wall balls to heavy cleans 15:10 - Learning and "muscle memory" 17:00 - Why your squat doesn't look like mine 18:30 - The Real Purpose of the "Butt Wink" (link to blog post) 25:20 - "Are the ones we see on TV just the ones who didn't get hurt?" 26:00 - Dr. DeBell's personal warmup process 28:50 - How your body adapts to foam-rolling 34:30 - The REAL definition of "muscle tone" 43:00 - How can we test people at intake? What's best? 48:00 - The scope of practice for coaches 50:00 - What's covered in "The Movement Fix" seminar Dr. DeBell's podcast is excellent. You'll find it here. In "Critical Questions", I turn the tables and suggest the NUMBER ONE QUESTION you should be asking your clients, your staff--and yourself. Recorded on April 12, 2016.

In this episode, Ryan DeBell, CrossFit athlete, chiropractic doctor, director of Pacific Sports and Spine, and founder of the Movement Fix, discusses his athletics background and how he was first introduced to CrossFit. Ryan shares his thoughts on CrossFit, from the difference between training and competing to what injuries are most common among CrossFit athletes. Ryan discusses he Paleo diet and his relationship with it. Lastly, Ryan reveals whats ahead for 2014 and advice for those interested in trying CrossFit.