POPULARITY
4 episodes with running technique
5 episodes with running technique
2 episodes with running technique
2 episodes with running technique
2 episodes with running technique
2 episodes with running technique
2 episodes with running technique
2 episodes with running technique
3 episodes with running technique
Chapters 00:00 Introduction to Luke Nelson 02:55 Running Journey and Injuries 06:02 Understanding Hamstring Tendinopathy 08:47 Overuse vs. Overload in Tendon Injuries 12:08 Differential Diagnosis of Hamstring Pain 15:05 Role of Imaging in Diagnosis 18:03 The Understudied Area of Hamstring Tendinopathy 20:50 Managing Daily Activities and Pain 23:52 Rehabilitation Strategies for Hamstring Tendinopathy 31:56 Understanding Hamstring Tendon Rehabilitation 36:17 Strength Training for Runners 41:06 Assessing Muscle Atrophy in Injuries 44:29 Managing Running Frequency and Intensity 47:23 Incorporating Plyometrics in Rehab 49:05 Long-Term Recovery Expectations for Tendinopathy 53:24 Function vs. Pain in Rehabilitation 59:32 Targeting Muscle and Tendon Adaptations 01:00:35 Running Technique and Proximal Hamstring Assessment 01:05:25 Rehabilitation Strategies for Running Technique 01:10:03 Interventions for Proximal Hamstring Tendinopathy 01:15:44 Field Sports vs. Distance Running Rehabilitation 01:17:27 Distal Hamstring Tendinopathy Insights 01:20:24 Metabolic Tendinopathy Considerations 01:23:11 Reflections on Knowledge and Experience Takeaways Luke Nelson is a sports and exercise chiropractor with 20 years of experience. He has run 10 marathons, with his latest being his fastest. Luke has experienced various running injuries, including hamstring tendinopathy. Hamstring tendinopathy can significantly impact daily life, not just athletic performance. The distinction between overuse and overload injuries is crucial in rehabilitation. Imaging is not always necessary for diagnosing tendinopathy. Hamstring tendinopathy is often under-researched compared to other tendon injuries. Daily activities, such as sitting, can exacerbate hamstring pain. A multifaceted approach is essential for effective rehabilitation. Strengthening exercises, particularly hamstring curls, are vital in recovery. Early hamstring rehabilitation focuses on building capacity and strength. Runners often lack strength training, impacting their recovery. Incorporating heavy lifting and compound movements is crucial. Plyometrics can enhance performance and aid in rehabilitation. Managing running frequency is essential for tendon recovery. Pain levels may not correlate directly with functional improvements. Capacity testing is vital for assessing recovery progress. Long-term recovery from tendinopathy can take over 12 months. Flare-ups during rehab are common and should be managed. Muscle and tendon adaptations should be targeted separately. Running technique significantly impacts proximal hamstring load. Trunk position and over-stride are critical factors in assessment. Flexibility in runners may not always correlate with performance. Rehabilitation strategies should focus on individual needs. Shockwave therapy has mixed results for tendinopathy treatment. Field sports present unique challenges in managing injuries. Distal hamstring tendinopathy is less common but still relevant. Metabolic conditions can trigger various tendinopathies. Continuous learning and adaptation are essential in rehabilitation. AI may play a future role in predicting running injuries. Luke on Instagram: https://www.instagram.com/sportschiroluke/?hl=en Luke on Twitter: https://x.com/SportsChiroLuke Website: https://www.healthhp.com.au Notes: https://jackedathlete.com/podcast-146-proximal-hamstring-tendinopathy-with-luke-nelson/
In this podcast episode, we covered several important topics. Eric Orton, a renowned runner and running coach, shared his insights on various subjects including training techniques, whether or not to run barefoot, and how to maintain proper foot landing and balance. He also talked about the book Born to Run, which he co-authored with Christopher McDougall. Eric revealed fascinating facts about the Tarahumara runners — facts that every runner should know. He also shared valuable knowledge on endurance and how to build it effectively.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Get in touch with Ultrarunning Sam here ⬅️In this episode I speak to Dicksy, AKA Simon Dicks.Simon is a very humble, but also a very accomplished ultra runner. Whose won races in opposite environments. From the jungle and desert, to the snow and ice. I caught up with him at the end of this years winter Spine Race and we booked to talk about all things Spine Race......But we couldn't make it work until now. So although we do talk about Britain's Most Brutal race, we mainly talk about his growing business helping ultra runners sort out their running technique and get themselves into the best shape they can for running big races.Simon talks about the people he's helped and the races he's now done to gain the experience he knows his clients need from him.To get in touch with Simon to book coaching, hit the below links....www.focusedrunning.comInstagram - ultradicksy_coachingFacebook - Focused RunningTikTok - focusedrunning_coachingURS
Dr Bas van Hooren discussing running injury prevention, running technique and running economy. Dr van Hooren is a true expert in running biomechanics. Blending critical thinking, a strong academic background of excellent publications and personal success in elite running Bas brings huge insights into this field. I said it numerous times in the podcast but Bas' PhD in this field should really be used as an exemplar for all PhD students. His work goes beyond the biomechanics of running and also tests his ideas with clinical relevant intervention studies. You can see his papers here with many of them being open access Bas's papers on Pubmed You can also read more about Bas on Twitter (@basvanhooren) and his website (basvanhooren.com)
How Fatigue Reveals Problems in Running Technique? How to Use Biofeedback to Prevent Injuries? Runeasi - Gait Analysis Made Easy: Learn more at: https://runeasi.ai/ -------- Dr. Kurt Heinrich Schutte has a PhD in Biomedical Sciences (KU Leuven) and Sports Sciences (Stellenbosch University). His PhD is on novel biomechanical metrics in the real-world using wearable technology. He is passionately committed to building decision-support tools in the health and sports technology sectors using a multidisciplinary cocktail of research, innovation, data science, and entrepreneurship. --- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
After two years of waiting, the Pose Method episode is finally here! You've asked what we think of it, here are our answers. Pose Method® is a proprietary method for coaching running technique developed by Dr. Nichloas Romanov in 1977 in the former Soviet Union. Pose clinics have been taught around the Army since 2009 and the newest version of FM 7-22 put Pose into official Army doctrine. In this episode we break down a few key questions: What is the Pose Method? Does the Pose Method work? How did the Pose Method end up in Army doctrine? We are joined in this conversation by Dr. Nick Barringer, who co-authored Gravitational Running and the Tactical Athlete, which analyzed the evidence for Pose Method, among other similar techniques. You can find Pose Method's content on their website and their military-specific website. They also have a YouTube channel called Pose TV that includes a military section featuring numerous endorsements from Army leaders. Some of the research mentioned in the episode: Effect of a global alteration of running technique on kinematics and economy (co-authored by Dr. Romanov, who led the training intervention) A Review of Mechanics and Injury Trends Among Various Running Styles (authored by Army researchers) Thinking about your running movement makes you less efficient: attentional focus effects on running economy and kinematics Smoothness: an Unexplored Window into Coordinated Running Proficiency (we didn't actually talk about this one, but even though he can't describe the findings, Drew is annoying about it so it's in the show notes)
It's episode 228 of The Cavalry! Johnny needs backup that the Apple mouse shouldn't have it's charging port underneath it. Andrew needs backup that football teams should only have one captain. Enjoy!
Running Technique Insight for Injury Prevention and Performance with Chris BrammerEpisode Highlights:Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advanced biomechanics technology.Key Insights: Chris shares his extensive knowledge on how subtle changes in running technique can significantly impact performance and injury risk. He emphasizes the importance of understanding the individual runner's biomechanics and training routine.Assessment Process: Chris outlines a comprehensive approach to assessing running technique, starting with a detailed conversation about the runner's history and routine, followed by a treadmill analysis. Key focus areas include:Pelvis and Trunk Rotation: Excessive rotation can indicate braking forces or rotational instability.Trunk Lean: The "Goldilocks effect" - finding the right amount of forward lean to avoid overloading the knees or risking a fall.Overstride and Ground Contact: Critical for minimizing braking forces and optimizing running efficiency.Cadence and Biomechanics: Chris discusses the role of cadence in running efficiency and injury prevention, debunking the myth of the "perfect" cadence and explaining how slight adjustments can enhance performance.Practical Advice: Chris offers actionable tips for runners to assess their technique using simple tools like smartphones and wearables, and emphasizes the importance of focusing on major biomechanical factors rather than getting lost in minor details.Strength and Running Economy: The episode explores the relationship between muscle strength and running mechanics, highlighting the importance of a well-rounded strength training routine for injury prevention and performance enhancement.Take-Home Messages:Focus on obvious biomechanical issues and avoid overcomplicating assessments.Pronation is not inherently harmful and can actually aid in energy return.Changing foot strike patterns can increase injury risk and should be approached cautiously.Consult with a specialist running physio for personalized advice and accurate assessments.Connect with Chris Brammer:Website: Extra Mile HealthTwitter: @ChrisBrammerFor MORE Run Smarter Resources
Low Cadence Drill Slow Speed Up Drill Pogo Bouncing with Band Double Jump with Band If you're an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram https://www.instagram.com/matthewboydphysio/ Summary In this episode, Matthew Boyd discusses three common running technique errors: low cadence, overstriding, and knock knee running. He provides drills to address each of these errors and improve running performance. The first drill focuses on increasing cadence, aiming for a step rate between 170 and 190 steps per minute. The second drill helps reduce overstriding by running on the spot and gradually increasing speed while maintaining proper foot placement. The third drill uses pogo jumps with a resistance band to discourage knock knee running. These drills can help runners improve their technique and reduce the risk of injury. Takeaways Low cadence, overstriding, and knock knee running are common running technique errors that can impact performance and increase injury risk. Increasing cadence to a range of 170-190 steps per minute can improve running economy and reduce energy expenditure. Running on the spot and gradually increasing speed while maintaining proper foot placement can help reduce overstriding. Pogo jumps with a resistance band can discourage knock knee running and improve running efficiency.
Send us a Text Message.Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today. You might even want to run while listening to this episode! Unfortunately, there's a lot of overwhelm and misconceptions to improving your running form, so let's break down some of the main points that are backed by science together.Links:Free Masterclass Sign UpResearch Article 1Research Article 2Research Article 3Please rate and review the show if you enjoyed it!
Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today. You might even want to run while listening to this episode! Unfortunately, there's a lot of overwhelm and misconceptions to improving your running form, so let's break down some of the main points that are backed by science together.Links:Free Masterclass Sign UpResearch Article 1Research Article 2Research Article 3Please rate and review the show if you enjoyed it!
In this episode of the Rox Lyfe podcast Im chatting with Fredrik Zillen. Fredrik is a running technique specialist. Over the years he has guided thousands of runners to a more efficient running technique - from complete Beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. This episode is full of gold and can certainly, I think, help your performance in HYROX. We talk about running cadence, heel striking, why compromised running could be overrated, how to choose a shoe for HYROX, how to change your running throughout a HYROX, depending on what station you've just done, the dos and don'ts of treadmill running and lots more. Not only is Fredrik very knowledgeable but he's very entertaining and a great speaker and a great teacher and honestly, I could have spoken with him for much longer. I know I found the chat useful and really enjoyable and I hope you do too. You can check out Fredrik's brilliant YouTube channel here https://www.youtube.com/@SpringSnabbare and his website here https://www.fredrikzillen.com/
Running biomechanics expert, Jay Dicharry, returns to the show to talk about the upcoming new edition (stay tuned) of his popular book “Running Rewired”. In this conversation, we talk about: why we all need to be students of our sport the specific skills you should have in your running toolbox why you need inputs (not just recovery) to improve the way you're moving why too much, too fast, too soon isn't the only pathway to injury the cognitive, associative, and autonomous stages of building muscle memory to move better the relative importance of prehab, precision, and performance workouts I found Jay to be a very interesting, engaging, and generously informative guest. Be sure to tune in, and if you're interested in checking out the latest edition of Running Rewired, stay tuned for its release very soon! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Bace CBD If you want to see just how much CBD can improve your recovery, now is the time to give it a try. Right now you can get half off the Discovery Pack, alongside a FREE sample of their balm. That's 50% off, from $25 to just $12.50! All you have to do is visit bacehealth.com/runnersconnect or enter the discount code RunnersConnect at checkout to pick up your Discovery Pack and prioritize your recovery today. Timeline Nutrition Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.
Trying to pick out new running shoes? Listen to this episode before you do!Timestamps of big takeawaysNeutral vs. Stability vs. Motion Control Shoes[01:12] Coach Valerie discusses the different types of running shoes and emphasizes that comfort is the most important factor.[02:21] She explains the idea behind motion control and stability shoes, and why they may not be the best choice for runners.[04:17] Coach Valerie talks about the problems with gait analysis and how shoes shouldn't control foot movement.Proper Running Technique[05:16] Having a loose and free ankle while running is critical. The foot should land neutrally on the ground.[07:33] The focus should be on the correct movement of pulling the foot, rather than foot strike and impact.Minimalist vs. Cushioned Shoes[08:25] There should be a balance between having enough cushion for comfort and protection, but not so much that it disconnects the runner from the ground.[09:03] We recommend trying to go as minimalist as your foot will allow.Trail Running vs. Road Running[10:15] Running is running, regardless of the surface, but Coach Valerie acknowledges that trail running may require shoes with more protection, such as a rock plate.Proper Shoe Fit[13:08] Being able to move and wiggle the toes inside the shoe is important. You don't want to feel constricted.[13:37] Coach Valerie emphasizes the importance of trying on shoes, with or without socks, to ensure a proper fit and comfort. If possible, walk around in the store to make sure they feel right.[14:17] One reason the shoe needs to fit well is to avoid sliding around, which can cause blisters.Blisters and Running Technique[15:03] Blisters often come from chafing and can be a sign that the runner's foot is moving forward or back too much, indicating a need to focus on pulling. However, other causes of blisters can be weird stitching in the shoe or wet and bunched-up socks.[15:36] Blisters during downhill or trail running can be caused by the foot coming out in front and sliding in the shoe.Wet Conditions and Shoe Integrity[16:40] Wet shoes or socks can lose their integrity and cause sliding - again, this can lead to blisters.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
Great info on where the fastest triathletes come from, the running "Pose" technique, bike tire sizes, and more! To get a training plan for free, visit mymottiv.com!
Ep.12 Running Technique! We discuss how running technique:-influences the lower limb-influences foot function-the importance of arm swing- assistsrunning economy-the importance of good postural control-postural control and hip extension-cues to advise running technique-the process of early learning for skill aquisition Physiotherapist Nick Rees and Podiatrist Rohan Coull join the discussion to pass on simple tips to assist you in advising on running technique in practice.@simplythebestpodiatry@jasonagostapodjason@ja-podiatry.com@theagilefootjohn@theagilefoot.com.au@nickreessportsphysionick@nickreesphysio.com.au@melbournefootclinicroburger@me.com (rohan coull)Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.
Today on the run Culture Podcast, I chat to Paul McKinnon, ‘The Balanced Runner'. We chat about his recent trip to the US where he has helped the Nike Bowerman track club with their running technique. We then talk about his experiences over the years as a Running Technique coach. We cover many things, including: -His wholistic top-down approach to running mechanics. -The importance of comparing ‘old versus new way', - ‘Upper leg versus lower leg' patterned mechanics, - Why he dislikes the phrase ‘lazy gluts', - His thoughts on ‘cadence', - Why working on your technique can help your running potential. - the typical process of changing your technique with the ‘top down approach.' Thanks for this unreal chat Paul, I'm sure many runners are going to find it super useful!!! Find Paul on Instagram at @thebalancedrunner
In this week's Pro Running News episode we answer a listener question from Jack about running technique and the importance of focusing on it in training and racing. Can technique be improved? And if so, how? Dave and Matt discuss. Show Notes:Paper on Fatigue and Technical changeshttps://www.nature.com/articles/s41598-023-35345-8 Paper on Running Gait in Middle Distance Runners https://www.nature.com/articles/s41598-021-89858-1 Paper Explaining Running Economy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555089/ Paper Reviewing Modifiable Biomechanical Components of Technique https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4887549/ Paper Suggesting Visual Technique Evaluation Doesn't Correlate with Economy https://pubmed.ncbi.nlm.nih.gov/32930647/ Paper Showing Worse Running Economy when Concentrating on Altered Technique https://pubmed.ncbi.nlm.nih.gov/30307374/
Short episode summary Can you really learn how to run without pain in less than two months? Tune in and find out! Timestamps of big takeaways The RunRX Immersion Program is Coming Up [00:21] You can join The RunRX Immersion Program if you didn't join the virtual clinic [01:53] When you first join the Immersion, you'll get an opportunity to do a Gait Analysis and get feedback on how you currently run so you know where to improve. [02:19] Even if you're injured you can join the Immersion. Running Technique and Training During the Immersion [03:05] A lot of the beginning of the Immersion is static practice. Then, as you're working on your movement for runners, what you learn is actually going to help you in all of your movement. [04:25] You might want to give yourself about three months before an A race. However, if you have a fun race coming up and race all the time, it might not be a problem unless you're injured. [05:25] Can you run on top of the Immersion Program? That's really an individual thing, but we have found the best results come with focused practice - meaning you must really focus on implementing the lessons we teach in the program. Injury Prevention and Time Zone Considerations for Running Practice [09:16] We also implement a level of self-care into your program. This is intentional because we want you to prevent injuries and get into a good mental space while working with us. [09:42] We try to vary the times we do our Zoom meetings so we can appeal to the different time zones. The good news is, even if you miss it live, you can see the video and catch up on the lessons. [11:19] You can reach out with additional questions about the program if you have any we didn't address. And, we hope to see you in the Immersion really soon! Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here. Links to check out -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit
In this episode, we delve into periodized nutrition and the pros and cons of low carb, high fat (LCHF) diets for endurance athletes. We also hear from Dr. Sam Impey who published formative work on periodized nutrition, and discuss the Hexis Nutrition app which helps athletes plan their carbohydrate intake based on their training schedule. We explore the concept of a 3-500 calorie deficit per day for endurance athletes looking to improve their body composition without compromising their performance. Additionally, we discuss running technique changes, the importance of individual assessment and the potential pitfalls of trying to adopt a "template" running technique with Dr Kelly Sheerin of the AUT Running Mechanics clinic in Auckland. Lastly, we chat to Dr Kate Baldwin of Endurance Movement. We examine the challenges of incorporating strength training into endurance routines and the importance of keeping exercises simple and focusing on proper execution. We also touch on incorporating plyometrics and strength and conditioning training into endurance programs, highlighting the value of S and C in improving performance and injury prevention. (0:07:31) - “One Step Ahead” Periodized nutrition and fuelling for the work required with Dr Sam Impey of Hexis (0:19:48) - Calorie deficit for body composition changes (0:24:06) - “Coaches Catch-Up” Triathlon catch-up with Fitter Coach Tim Brazier (0:32:00) - Running Technique with Dr Kelly Sheerin from the AUT Running Mechanics Clinic (0:47:15) - Navigating Strength Training for Endurance Athletes with Dr Kate Baldwin of Endurance Movement LINKS: FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ ULTRO Audio Earbuds at https://www.ultroaudio.com/ Dr Kelly Sheerin at https://www.autmillennium.org.nz/clinics/team/ Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/ Dr Kate Baldwin at https://endurancemovement.com/
We're talking about run technique on this week's edition of the podcast. Taren is joined by Brodie Sharpe, a physiotherapist who specializes in running injuries and author of the book "Run Smarter", and a frequent guest on the podcast. They talk about stride rate, Midfoot vs. forefoot vs. heel striking, arm swing, and much more. For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ MYMOTTIV.COM/RUNSMARTER SPONSOR: Bambuwerx.com (CODE: MOTTIV20)
Gary is a running coach and ultra-runner who has spent 10+ years getting results for runners. His coaching methodology is always to apply up to date science, research and training but he's also not afraid to try new things and take inspiration from all corners of sport and life. Having been competing himself for 15 years and coaching for 10 of them he use both these experiences combined in a unique service that gets results. The House Running Club is a place where you can laugh and learn along with runners just like you from around the world with high level accountability from our coaching team. Here are some of the things we talked about in today's show: · How he got into running (and how a random half marathon in Leicester led him meeting his wife) · His first race vs his most challenging race · Avoiding or managing the dreaded shin splints · When and if you should focus on your running technique · Strength and gym programs to support your running performance · How to recovery after runs (from short 5ks to 100km weeks) · The motivation question and mindset shift of “why haven't you stopped running”? · And more.. Website: https://houserunningclub.com/ Instagram: https://www.instagram.com/garyhouse_/?hl=en Quick links: https://houserunningclub.com/quick-links/
Dr. Michael Yessis has his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is the founder of the Yessis Method. He has helped hundreds of runners worldwide fine-tune and develop proper technique methods to prevent injuries and run farther and faster from distances ranging from the 800-meters to the Marathon!Today, I brought Dr. Yessis on the show for the second time to discuss his method and how I have integrated it as a part of my training to reach more athletes to improve their running technique to eliminate nagging injuries for GOOD. With consistent, progressive use of the Yessis specialized strength program, we can learn how to run correctly, which we should have been taught in 5th grade. Remember the Presidential Fitness Test? I know you do.Listen to our conversation discussing: How different types of marathons should prepare for the marathon distance!When touching the ground in running, what direction should your foot move? Is it forward, stationary, or backward? What specific specialized strength drills to include for distance running, and how does running volume play a role in this?How the Yessis Method training method improves the way an athlete can runWhat is the biggest pinpoint you face when dealing with training distance?AND MORE!Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Dr. Yessis:Grab a copy of Explosive Running using this link here!Learn more about Dr. Yessis using this link here! Support the show
Running technique matters. Yet so many runners ignore it. A lack of education on running form is one of the key reasons athletes are not running at their full potential. In todays episode Tyson talks about 3 elements of running technique to focus on, some practical steps to take to improve it and gives some examples of athletes to use as guides when it comes to running relaxed. If you'd like a technique analysis, visit the link below: https://www.relaxedrunning.com/techniquecoaching
Improve your running technique & discover the Lost Art of Running with expert Shane Benzie, originally on YouTube here https://youtu.be/qV56ZGFMjxk Sponsored by CurraNZ blackcurrant extract, 40% discount offer here https://www.wildgingerrunning.co.uk/shop/gear/curranz/ The Lost Art of Running by Shane Benzie https://amzn.to/3hx7axx Shane's website https://runningreborn.com/ More films with Shane: Do you run wrong? (Expert Shane Benzie reveals best running technique) https://youtu.be/WNDirZrY7rc Improve your running technique - best advice from movement coach Shane Benzie (Running Reborn) https://youtu.be/VOrhYkAjz28 Best cadence for trail & ultra runners - technique & movement coach Shane Benzie from Running Reborn https://youtu.be/Lapx3gJ0QjE 3 tips for the best running technique from expert coach Shane Benzie https://youtu.be/xOVC188gcKY My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Some people say all you have to do to get better at running is run more, while others say you have to focus on technique before you add volume in order to run better. Who's right? Taren and Jamie discuss that, and talk about the four biggest beginner running technique mistakes to avoid when you're starting out in running or triathlon.
You may have heard that simply running a lot will be enough for your body to work out any run technique mistakes you might make. But you also may have heard that working on run technique is the only way to get faster in marathons and triathlons. Who's right? This week, Taren and Jamie discuss the best way to avoid running technique mistakes, as well as how to get and keep motivation to reach all of your training and racing goals -- even as lofty as qualifying for the IRONMAN World Championships. For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/
➽ 40% off online coaching with us: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture Training App: https://strengthculture.programs.app ➽ Jamie Smith Mentorship "CHILLI" to save $200 before December 11: https://www.melbournestrengthculture.com/mentorship ➽ 3 Kings Wealth Management FREE Course: https://the-wealth-cartel.thinkific.com/courses/wealth-cartel-readers-FREE ➽ Balanced Runner/ Paul Mackinnon https://www.instagram.com/thebalancedrunner/ https://www.tbrunner.com/ 0:00 Number 1 in the Charts, number 1 in the hearts 2:15 Using the arms to drive the legs whilst running 9:10 Proximal to distal application in running and lifting 15:40 The development of Paul's passion for running 21:10 Kipchoge, Usain Bolt and Michael Johnson 30:00 How much does strength training influence running speed 41:09 Hurdles, cones and constraints? 46:46 Running programming and VO2 training 53:55 Nike Vaporfly, Sigmafly and Betafly 1:00:30 What shoes should you buy for running? 1:12:00 Paul's running goals ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture= ➽ Elite Supplements 10% Off Code: "CULTURE10" https://www.elitesupps.com.au/
For this Special Q&A Session Brett and Joel sit down with running technique expert Paul MacKinnon, otherwise known as "The Balanced Runner". The episode begins with Paul telling his story of how he came to work in this field before giving the listeners an inside scoop of his recent travels to America. Here he explains what it was like to work with groups like Bowerman Track Club and athletes such as Galen Rupp before tackling plenty of listener questions. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Paul: https://www.instagram.com/thebalancedrunner TBR Website: https://www.tbrunner.com/
Dr. Michael Yessis, Sports Technique Expert and president of Sports Training Inc, joins the show's Host, (me) Run Coach Alli. Dr. Michael Yessis received his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is president of Sports Training, Inc., a diverse sports and fitness company. Dr. Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in biomechanics (technique analysis) and sports conditioning and training.Dr. Yessis has served as training and technique consultant to several Olympic and professional sports teams. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in execution of the game skills. By doing these exercises athletes improve skill technique and the physical qualities (strength) specific to the technique. By doing these exercises athletes improve their performance on the field very quickly.During his fifty plus years of working with athletes, and as president of Sports Training Inc, Dr. Yessis developed what has come to be known as the “Yessis System” . His three-step method has been successfully used to improve athletes in football, soccer, baseball, basketball, track and other sports. Most notable is the improvement in skill technique (form) and the strength specific to the skill execution.Dr. Yessis is considered this country's foremost expert on sports technique. Dr. Yessis has written 17 books in the sports and fitness field including Biomechanics and Kinesiology of Exercise, Build A Better Athlete, Sports: Is It All B.S.?, and his latest, The Revolutionary 1x20RM Strength Training Program.Today on the show, we discuss the value of running technique and how every runner's journey should begin by focusing on technique. We discuss the importance of understanding how to run faster, and it's not by just simply running more.We discuss the three most crucial strength specialized running exercises any runner at any level should incorporate into a training program, when to do so, why it's beneficial, where to include it in a program, and how it can change how fast you run; by 80%! Dr. Yessis believes athletes should have access to proven practices that are known to enhance their abilities on the competitive stage, and he has that and more to offer on today's episode of the show!If you enjoyed this episode and want to hear more about distance running, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at allison.felsenthal@gmail.com with your ideas! I love hearing from you. Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Dr. Michael YessisExplosive RunningWebsite Support the show
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Does Running Technique Cause Injury and When Should We Change It? [ft. Chris Johnson] Show Notes: - https://fitnesspainfree.com/2022/07/does-running-technique-cause-injury-and-when-should-we-change-it-ft-chris-johnson-fpf-show-episode-41/ ***** Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! *****
How Fatigue Reveals Problems in Running Technique? How to Use Biofeedback to Prevent Injuries? Runeasi - Gait Analysis Made Easy: Learn more at: https://runeasi.ai/ Book a free demo with PhD CEO Kurt Shütte: https://calendly.com/runeasi/30min In the call, he will explain the following topics depending on your primary interests: -How Runeasi can provide you with objective data to analyze walking and running gait patterns -How Runeasi can become your decision-making support tool and reduce uncertainty in clinical reasoning -How the Runeasi experience can motivate your clients and patients -How Runeasi testing protocols and client reports can be used to generate business and maximize ROI -Pricing options and how you can team up with Runeasi -------- Dr Kurt Heinrich Schutte has a PhD in Biomedical Sciences (KU Leuven) and Sports Sciences (Stellenbosch University). His PhD is on novel biomechanical metrics in the real-world using wearable technology. He is passionately committed to building decision-support tools in the health and sports technology sectors using a multidisciplinary cocktail of research, innovation, data science, and entrepreneurship.
In this episode, Sophie discusses some key principles when look at Running Biomechanics - Running economy - Coordination & Capacity - Phases of the Gait Cycle - Over-striding, pronation, hip drop etc. Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
On this weeks podcast, I had the pleasure in speaking with Paul MacKinnon.Paul Mackinnon heads The Balanced Runner which is a Melbourne based company, and after living a sporting life as a semi-professional hockey player for 15 years playing in Australia and Europe, it allows him access to high performance programs, athletes and coaches around the world.After retiring from hockey, he developed The Balanced Runner coaching program to help athletes competing at all levels around the world and his philosophy has been developed and refined by over more than 15 years practicing as a professional running technique coach.After listening to this weeks podcast you should come away from it knowing whats important to become a more balanced runner and a runner that is less likely to be injured.I had a great time speaking with Paul and I hope you enjoy the podcast just as much as I did.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Paul MacKinnonWebsite: www.tbrunner.comInstagram: @thebalancedrunnerContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
First-time guest Coach Brianne brings some very practical advice on how to improve your running technique to improve your performance and avoid injury. Find out what her two favorite exercises are to improve trail running performance. And in segment two, the Bazors are on to sample a new potential addition to the Chapas Aid Station at the Bandera trail race next January. See what flavors might show up in the Chapas barn next year. Plus Jeff gives shares an amazing "give back" opportunity you will want to hear about. All that and more on Episode 93 of the Big Ass Runner Trail Running Podcast. Episode 93 line-up:Intro: Ryan @notdrozPre Show: Love Never Ends Trail Run --> The Great Root Movement Segment One: Trail running technique (feat. Coach Brianne) @the.ocr.docShoutout & Kudos: All the amazing runners, pacers, crew at the Cocodona 250 Segment Two: Aid Station Additions (feat. the Bazors)BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.We recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Soliloquy" Saunders#trailrunning#trailrunningpodcast#runningpodcast
In this first episode we are joined by Mike Antoniadis, Founder and Director of the Running and Movement School in the UK, to talk about the importance of running technique. We discuss what is important to think about look for when discussing and analysing technique and also discuss some of the biggest topics regarding technique such as cadence and forefoot/midfoot/heelstrike running.
This week, Louise chats to Sarah Gillam who is a DogFit canicross trainer living in Germany with her 3 dogs. Sarah's background is in sports technology, and she works for a trail running footwear brand so gives us lots of tips about trail running in general, as well as footwear. Sarah is also a qualified personal trainer and nutrition coach. Follow Sarah on Instagram @run.and.smile and find her website here: www.trainandsmile.org
In this episode of the Loving Every Stride podcast, host Paul Laslett reveals three of the biggest secrets to improving your running technique, as well as helping to prevent injuries.We are never taught how to run with exemplary technique, but there are various ways to drastically improve the way in which you run. It enables you to get more out of running, prevent injury and make it much more fun in the process. It's one of the most crucial lessons you'll ever learn.So tune in and get inspired! Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
Izzy Moore is a researcher in the fascinating field of running technique. We talk about her research on the self-optimization of running technique, meaning how a person more or less automatically develops an economical running technique over time. We talk about how this happens in novice runners and what this means for gait retraining. We also talk about whether there is a universal optimal running technique. Tyngre Distans är en podd helt om konditionsidrott av och med William Valkeaoja. Du som lyssnar får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värden blir glad.
Hughesy & Kate Catchup - Hit Network - Dave Hughes and Kate Langbroek
On the final catch up of the week, Hughesy has his running technique rated, our favourite scammer Florence makes a stunning return and excitement is building for The Masked Singer. See omnystudio.com/listener for privacy information.
Episode SummaryKeith Bateman, World Records holder, coach and author on the critical importance of good running techniqueShow Notes01:35 – Keith introduces himself06:15 – Most important running technique: Avoid over-striding07:45 – Over-striding and why it is bad for running12:30 – How to determine over-striding?15:40 – Side-on video recording to determine over-striding22:05 – Fundamentals of good running technique24:55 – Structure of drills and exercises to improve running technique29:25 – Key drills and exercises33:20 – Benefits of barefoot running37:25 – Views on current ‘super-fast' shoes43:00 – Keith's goals45:00 – Follow Keith and recommendations on resourcesFollow KeithWebsite:https://olderyetfaster.com/YouTube: https://www.youtube.com/user/OYFpublicationsFacebook: https://www.facebook.com/groups/olderyetfasterBook by KeithOlder Yet Faster by Keith Bateman and Heidi Jones - E-Book Link & Amazon Link Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
On today's episode Brodie dissects the Run Smarter Quiz results and ponders on a few questions. We do a deep dive into running technique such as: Are you more likely to get injured if you have knocked knees? Will strengthening will help correct poor running form like hip drop & collapsing feet? Brodie wraps his head around these questions along with the remainer quiz results. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! En el capítulo 5 de Escuela de Entrenamiento explicamos en qué consiste eso de “correr bien”, pero ¿Cómo se llega a correr bien? ¿Necesita mucho trabajo? Y, lo más importante, ¿qué beneficios tiene realmente? De ello hablamos en este nuevo capítulo, con la ayuda del entrenador Rodrigo Chandía. Estudios citados en el episodio: -Running Technique is an Important Component of Running Economy and Performance (2012) Loughborough University (Inglaterra) https://www.researchgate.net/publication/314234692_Running_Technique_is_an_Important_Component_of_Running_Economy_and_Performance -The Optimization of Running Technique: What Should Runners Change and How Should They Accomplish it? Knowledge Institute of Medical Specialists HOLANDA Julitta S Boschman (2013) https://www.researchgate.net/publication/257253319_The_Optimization_of_Running_Technique_What_Should_Runners_Change_and_How_Should_They_Accomplish_it A tu Ritmo, con Luis Blanco y Chema Martínez Pastor. www.correaturitmo.com TW: @correaturitmo @correaturitmo FB: @correaturitmoES https://www.facebook.com/correaturitmoES IG: @correaturitmo https://www.instagram.com/correaturitmo/ A tu Ritmo, con Luis Blanco y Chema Martínez Pastor. www.correaturitmo.com TW: @correaturitmo https://twitter.com/correaturitmo FB: @correaturitmoES https://www.facebook.com/correaturitmoES IG: @correaturitmo https://www.instagram.com/correaturitmo/ Canal Telegram: Correaturitmo https://t.me/correaturitmo Grupo Telegram: A tu Ritmo Chat https://t.me/aturitmochat WhatsApp: +34 644 66 62 11 email: aturitmo@deportismo.esEscucha este episodio completo y accede a todo el contenido exclusivo de A tu Ritmo - Running Podcast. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/754108
Matt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and works with several Olympic athletes. He has also personally achieved a tonne of impressive running achievements including winning the Elite Spartan World Championships Masters Division (2015) & Qualified for Duathlon World Championships 3x. Today, Brodie talks with Matt about his training philosophy & his thoughts on running technique. Matt talks about the conditioning process know as 'stacking' designed to build a running foundation for breathing, core control, posture and muscle activation. We then have a discussion around running technique. Is it required? When is it required? Under what circumstances may Matt change someone's running technique. To finish off, Matt enlightens us with his best training tip to help your running performance. Click here to find Matt's new relative run readiness online project! Find Matt here on instagram and also the podcast! (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
In this episode we speak to Dr Chris Bramah and former GB 800m runner Becky Lyne all about biomechanics and how important understanding our running biomechanics is to reducing injury risk and bettering our performance. We ask Becky about setting up her own GRACEfull Girls running programme, what the programme involves and why she wants to help other runners avoid the injuries which plagued her own career.With Dr Chris Bramah we hear what injuries runners historically suffer from, simple tips for the best running technique, how mixing it up in terms of running surface and different training stimuli is a great idea to stay injury free and ask about the injuries women runners typically may suffer as opposed to men. We also hear how to build up your running if you're just getting started and why having your running gait analysed is a really good move. Resources:Becky Lyne GRACEfull Running programmeDr Chris Bramah @chrisbramah on Twitter*Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatmentA huge thank you to our Title Sponsors for Series 3; Umi Health. Umi is your go to, one-stop-hub for all things pelvic health, come join the revolution at umi-health.com. Want to lean more about pelvic health? Watch the Umi Essentials course for FREE, sign up here or learn with Umi Plus including incredible resources and courses around pregnancy and postnatal, all for £4.50 a month, no minimum term, cancel anytime.
I had a ball talking with Shane Benzies the author of the book; 'The lost art of running'. Shane is a researcher and movement coach. Over the past 8 years he has spent time researching indigenous running communities the world over. After spending time in Kenya and Ethiopia and analysing some of the best runners in the world he was in awe of how graceful they ran. Why do so many runners of the Western world not run with this grace and ease? He soon had a lightbulb moment and came up with the term; 'elastic runner'. Listen to this episode and I'm sure you will leave the chat with a greater appreciation of the ins and outs of running technique. If you loved this chat and want to find out more about Shane Benzies be sure to log onto his website at; Welcome | Running Reborn and his instagram page. You can catch this episode and more through this link or in our bio.
This week's episode is all about the SacroIliac joint and it's structure and function. I discuss assessments, movement and why it can be such a problematic joint for so many people.***I also talk about the hamstrings and the mechanics of a lying leg curl. This includes the application of the exercise, how you can modify the exercise and why it's important to consider what adaptations the exercise creates.***Finally I discuss running technique and how your squat and deadlift pattern can impact how you run and where you may leave yourself susceptible to strain/injury
Michael Levack ist Physiotherapeut und zertifizierter Running Technique and Movement Specialist. https://www.michaellevack.com/ Podcasts findet ihr auf: Spotify iTunes/Apple Podcasts Google Podcasts Social Media: Facebook Instagram YouTube Twitter
On this episode, Brodie appears as a guest on the Healthy Runner Podcast & within the Healthy Runner Facebook group hosted by Dr. Duane Scotti. Brodie talks about all things running technique: What counts as good running technique? Is there a bad running form? Should we change our running form? Will it make us better runners? Does this apply to runners who are injured? Does poor running form lead to injury? We unpack all of this and much more on today's episode. Be sure to follow Duane on instagram and join his facebook group. Also check out the healthy runner podcast Click here to find the Run Smarter App on IOS or Android You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page You can also click here for our smarter runner facebook group
Alex Bell is here to save you…from injury AND help improve your running performance. That's right, the Sydney-based physiotherapist and Lululemon Ambassador, who founded biomechanical assessment lab, The Running Room, is BIG on “prehabilitation”. In this chat, Alex talks about injury prevention, how to improve your running technique and performance, and the best shoes to run in. No excuses now, hey? WANT MORE FROM ALEX? Find out more about Alex at The Running Room or via Instagram @therunningroom WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Shane Benzie is a running coach, movement specialist, researcher and the founder of the Running Reborn coaching platform. He has worked with beginners to world record holding runners all over the world to help them harness their elasticity and improvement their movement. His work has taken him to six continents and many different environments, where he lives with and trains with elite athletes, tribes and indigenous people to crack the code of natural human movement and how to turn it into human performance. This conversation covers: Why impact doesn't cause running injuries but mismanagement of impact could How to assess your running form and what to look for Proper mechanics of a foot strike Tips on moving beautifully while running What you can do in your daily non-running life to support your training How to modulate stride length while maintaining cadence Links & Resources from the Show: Find Shane on Running Reborn Shane's book: The Lost Art of Running Free Form Cues Worksheet mentioned in this episode Thank you XOSKIN! Thank you to our newest sponsor, XOSKIN, who’s offering 20% off with code ‘SR’ at checkout! I was introduced to this company a few months ago and have been impressed with the quality of the shorts, socks, and shirt that I’ve been wearing. XOSKIN is the only seamless athletic apparel brand in the United States, using 3-dimensional knit structures and their patented materials (PTFE and Copper) to create apparel with superior wicking and drying capabilities that work in all kinds of environments and conditions. Their apparel has been used in some of the most challenging races in the world, from Death Valley in the middle of summer, to the sub-zero temperatures of the arctic. XOSKIN’s material feels great against the skin and the fit is so comfortable you’ll forget you’re even wearing it. Their patented materials are your best defense against chafing, blisters, hot spots and odor. Unlike most technology in athletic apparel which is gone after a few washes, XOSKIN’s RapiDriCopper™ technology is molecularly boned to the fiber and won’t wash out. Be sure to check out XOSKIN to see all of their shirts, tights, socks, compression sleeves, and more. Their clothes are made for both men and women so you’re sure to find something that suits your needs. Use code SR (not case sensitive) to get 20% off your order!
This episode follows on from the previous episode - Injury prevention for new runners - with Chris O'Brien from the Confident Runner. In this episode, we discuss how the body works, and how to be more efficient in your running by developing a more helpful and efficient technique. Stop thinking of your technique as being good or bad and instead ask yourself is your technique helpful or unhelpful Tips on how to move better and improve your range of motion 5 Good markers for helpful technique Plus a surprising complimentary exercise that will really help to build your fitness and flexibility. 10k Hero Challenge | The Confident Runner
Welcome to another episode of Workout Wednesday's. In this episode, I reached out on Instagram to find questions for a Q&A episode. Here are my answers to your questions! Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: thesotaprocess@gmail.com Music: Title: Adventures by A Himitsu
WORKOUT OF THE WEEK: (00:15:10) Running Technique… what do coaches really know. HOT PROPERTY INTERVIEW: DR GEORGE DALLAM (00:28:07) George Dallam is a professor in the Department of Exercise Science, Health Promotion and Recreation at Colorado State University. He is also the former National Teams Coach for USA Triathlon and has worked for many years with elite U.S. triathletes as a coach, advisor and consultant. We talk to Dr Dallam about his work around Nasal Breathing and the ‘Effect of Nasal Versus Oral Breathing on Vo2max and Physiological Economy’. ONE STEP AHEAD: (01:19:22) Blackcurrants and fat oxidization rates. LINKS: More about MiTouch and Nurokor at https://www.nutritionstore.online/collections/nurokor More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio Link to George Dallam article at http://journals.aiac.org.au/index.php/IJKSS/article/view/4400 Mount Festival of Sport at https://mountfestival.kiwi/ Blackcurrant capsules at https://curranz.co.nz/ New Zealand blackcurrant extract enhances fat oxidation during prolonged cycling in endurance-trained females https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5966492/#:~:text=This%20dose%20has%20previously%20been,2017). CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
Melody Fairchild is professional distance runner, an author, coach, & mom. We speak about the topic of utilizing yoga for runners and her brand new book Girls Running: All You Need to Strive, Thrive, and Run Your Best. Melody career highlights & course records are impressive to say the least. She was the fastest high school distance runner for 24 years! For the runners & non runners out there some her personal records will blow you away…sub 10min in the two mile, 15:30 5K! 33:06 10k! 2 hour and 44min marathon! But what's even cooler is that Melody has a secret power she will tell us more about in that she utilizes yoga, breathwork, mantras and mudras that have taken her running to new levels. More on Melody Fairchild: Website: https://melodyfairchild.com/ (https://melodyfairchild.com/) Instagram: https://www.instagram.com/MelodyFairchild/ (@melodyfairchild) For more super cool resources, invites to free yoga & meditation classes check out http://www.secretyogisociety.com/ (www.secretyogisociety.com) Join our the society making life beautiful through yoga: Facebook: https://www.facebook.com/secretyogisociety/ (@secretyogisociety) Instagram: https://www.instagram.com/secret_yogi/ (@secret_yogi) Support this podcast
In this episode I discuss how to do your own "DIY Running Technique Screen". Questions this week come from Celia... Hi Matthew, I am really enjoying your Facebook Q&A show. Thank you for sharing invaluable information. I am interested in proper running technique; similar to what I had learned from you at your studio on Bank Street in Ottawa. Also, how best to begin running again after having stopped for 1 year. And finally, how best to tone the body and overall strengthen the body. Thank you, Celia Click here for the full show notes Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail References Overstriding High Impact Low Cadence Hudl & Coach's Eye apps Knock knee running How to Fix Overstriding Running Running in bare feet How to Reduce Impact Switch book by Heath brothers DIY Strength Training for Runners Music By The Passion HiFi --- Send in a voice message: https://anchor.fm/theadaptivezone/message
In this episode of NomadWolf, we are joined with marathoner, Ironman, ultra runner and master coach at Effortless Running, Erik Bohm. Currently based out of Phuket, Thailand, Erik has mad significant strides (literally) in helping people find proper running form enabling them to run effortless in search of their next PB or distance.We go over some of his biggest adventures like the Half Marathon Des Sables which took place in the Ica Desert in Peru. That 120km 4 day stage race through sand dunes came with loaded with overcoming difficult moments leading to even bigger takeaways. We naturally go into mental strategies to help with overcoming lows and even why some of the most "sane" people go for the most insane challenges.Lastly, we cover his coaching program called Effortless Running. By analyzing the form of many elites, Erik has broken down form into 3 pillars; lean, lift and sweep. We cover the hindrances that stop people from progressing quickly in mastering proper running technique and ways to combat that.Overall, this episode was full of wisdom nuggets and i'm glad to have had this moment with Erik. Looking forward to crushing the 80k UTMB Thailand with him in a couple week. I hope ya'll enjoy this one and take tons of value from it. Sign Up for Effortless Running:Through NomadWolf!^Get 20% off when you sign up through our link :) Also here are some free goodies from Erik:Effortless Running Secrets eBookEffortless Running Mindset eBook Connect with Erik Bohm... Strava: https://www.strava.com/athletes/1270312Facebook: https://web.facebook.com/effortlessrunningEffortless Running FB Group: https://web.facebook.com/groups/Effortlessrunning
Thrilled to announce that this Wed's 6:30pm guest is running technique and movement coach and researcher Shane Benzie with whom I made this very interesting film last year - https://youtu.be/WNDirZrY7rc Uphill umph? Downhill dexterity? Energy efficiency? Shane Benzie from Running Reborn knows it all! https://www.runningreborn.co.uk/ Shane's book, The Lost Art of Running is out now! The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement UK https://amzn.to/2RwKPzt USA https://amzn.to/35ILMgo Become a Patreon and get your question prioritised in these live chats with elites and experts! Tonight's show will address these Patreon questions: What can we learn from Shane's research of indigenous populations in Africa? What's the most efficient running technique? Should I change running technique if not currently injured? How do I stop heel striking, and do I even need to? What key things to focus on when fatigue and losing form on long runs? What's the best running technique in mud? If your upper body is twisting does that mean you have bad running technique? Why is the edge of my trainer wearing out first? Do we need to be concerned about the drop of a shoe? Live analysis of a Patreon's running technique How do you get people to buy into the importance of good running technique? Shane's coaching workshops and 1:1 running technique analysis ---- Support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning Follow me on Instagram @WildGingerRunning Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ Book a place on my beginner - intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
Kara is a Triathlon and running coach, Strength and Conditioning Coach and athlete based in the Bass Coast, Victoria, Australia. Kara has 10+ years of experience in the fitness industry and specialises in strength and conditioning for endurance athletes. Kara runs her own business and offers tailored online coaching programs for performance and injury rehabilitation, group S&C classes and 1:1 coaching sessions. She specialises in improving movement and running biomechanics analysis.Kara has competed in Triathlon for 10 years at a national and international level. Prior to this she participated in many years of netball, volleyball and women's AFL.Website: https://karalandellscoaching.com.auInstagram: https://www.instagram.com/coach_karalandellsFacebook: https://www.facebook.com/basscoastfitnessTopics:0:00 - Start0:24 - Intro0:40 - Kara’s background 2:10 - Most interesting findings 4:36 - Nutrition and endurance events10:59 - Mental aspect of endurance events17:12 - Interplay between disciplines in training and race23:22 - Transition training29:19 - Weekly volumes for each leg by events34:38 - Building up to longer distances37:28 - Technical terms in triathlon training41:08 - The role of S&C in triathlon training44:24 - The role of technique In triathlon (most technical portion, etc…)54:00 - What currently fascinates you in the field of sports performance?55:30 - Things you changed your mind about since you started coaching59:28 - Kara OnlineFull Video Interview: https://youtu.be/bjRHyY9HjWs
Chris is a UK based physio and researcher. His past research has focused on running technique for injury prevention and performance. On today's episode he shares all his research findings in a way any runner can understand and apply. Click here for Chris' Website Follow Chris on Twitter Click here for the 5-Day Injury Prevention Challenge If you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast To follow the podcast join the facebook group: https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/
Michael Levack ist Physiotherapeut und zertifizierter Running Technique and Movement Specialist. https://www.michaellevack.com/ Spotify: https://open.spotify.com/show/3xxyEzIoa4IzgGrK89NARF iTunes: https://itunes.apple.com/at/podcast/wissen-das-bewegt-d-e-m-podcast/id1428673326?l=en find us on Google Podcasts: https://play.google.com/store/apps/details?id=com.google.android.apps.podcasts&hl=de_AT https://www.wissendasbewegt.at/ https://twitter.com/wissendasbewegt?lang=de https://www.facebook.com/wissendasbewegt/ https://www.instagram.com/wissendasbewegt/ https://www.youtube.com/channel/UCm0INLSoioT6q3vrYSYmyFA Hinweis: Der Inhalt von wissendasbewegt.at, wissendasbewegt.com und des Podcasts sowie YouTube Kanals „Wissen, das bewegt D.E.M. Podcast“ ist ausschließlich zu Informationszwecken bestimmt. Die Informationen auf diesen Informationskanälen dürfen […]
Summary:Do you really know how to run? If you are a trained, recreational, or novice runner, then the chances of suffering an injury through participation in this most basic of human activities may be higher than you think! A 2015 scientific review identified that for every 1000 hours of running the rates of injury increased from 2.5 injuries in highly-trained distance athletes to 7.7 injuries in recreational runners, and then up to 17.8 injuries in novice runners. Yet despite this strong correlation between injury rate and the ability, skill and capacity to run effectively, it is common to find that little technique guidance and coaching is provided by fitness professionals to teach others how to run. Guest biography:Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Kelly is the author of the New York Times and Wall Street Journal Bestsellers, Becoming A Supple Leopard and Ready to Run. He is also co-author of the Wall Street Journal Bestseller Deskbound. Episode content:This episode delves into some key content around human movement and function and offers some helpful thoughts and ideas for those looking to improve their own running or to help coach others more effectively.1.25: What it means to be in 'The Ready State'11.12: Why running is rarely coached effectively within the typical fitness environment15.39: The best cadence or stride rate for running efficiency17.28: The problems with noisy ground contact during running23.43: How much of a problem is excess pronation?26.48: Tools and drills to help prepare the feet for better running32.37: Preventative steps to improve movement each day37.25: Shifting towards a standing desk rather than static seated desksRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com
In episode 20 of The Athlete's Garage, Trang sits down to chat with Running Technique Specialist Paul Mackinnon, commonly known as 'The Balanced Runner'. Paul discusses the skill of running, what to look out for in running technique, how changing running technique can improve injury risk and running performance, common technique faults and more. Paul also answers all your listener questions from Instagram. This is a great episode that covers the important aspects of running technique, as well as addressing many misconceptions about technique including foot strike pattern, consciously squeezing the glutes and keeping the elbows tucked in. If you are a runner who wants to improve their running technique to manage injury risk, improve performance or just to enjoy running more, then this is for you! Get in touch with Paul Instagram: @thebalancedrunner Get in touch with Trang Facebook: The Motion Mechanic Instagram: TheMotionMechanic Email: trang@themotionmechanic.com Website: www.themotionmechanic.com Physiotherapy: BodyMotion Physiotherapy Strength and Conditioning Coaching: Barbell Samurai
Running is a SKILL .. A skill which, when learned, when practiced, is a massive asset to human performance. The trouble is, running mechanics are rarely taught. You may get told to change your foot strike.. That is not run coaching.. That is run sabotage. Listen to why I feel more practitioners.. and more trainers.. should up-skill their run coaching.
Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Show notes: Exercise matters 3 months of exercise training reprogrammed the epigenetics of sperm DNA in healthy young men. Exercise silenced genes in sperm DNA involved in schizophrenia, Parkinson's disease, cervical cancer, leukemia, and autism https://www.ncbi.nlm.nih.gov/pubmed/25864559?dopt=Abstract Epigenomics. 2015 Aug;7(5):717-31. doi: 10.2217/epi.15.29. Epub 2015 Apr 13. Genome-wide sperm DNA methylation changes after 3 months of exercise training in humans. Denham J1, O'Brien BJ2, Harvey JT2, Charchar FJ Footstrike doesnt matter? https://www.outsideonline.com/2397214/foot-strike-running-study Adaptation of Running Biomechanics to Repeated Barefoot Running: A Randomized Controlled Study - Karsten Hollander, Dominik Liebl, Stephanie Meining, Klaus Mattes, Steffen Willwacher, Astrid Zech, 2019 https://journals.sagepub.com/doi/full/10.1177/0363546519849920 Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Moore IS. Sports Med. 2016. https://www.ncbi.nlm.nih.gov/m/pubmed/26816209/ Running Technique is an Important Component of Running Economy and Performance. https://www.ncbi.nlm.nih.gov/m/pubmed/28263283/ Folland JP, et al. Med Sci Sports Exerc. 2017. https://journals.sagepub.com/doi/full/10.1177/0363546519849920 Important to note though than less vertical oscillation is associated with better economy within groups of distance runners, eg ncbi.nlm.nih.gov/m/pubmed/28263… ; ncbi.nlm.nih.gov/m/pubmed/26816… compliant tendons but greater leg stiffness is the goal for distance runners, correct? This video shows how end. runners compliance & economy are achieved by greater vertical excursions vs. sprinters who hit hard, get off the ground fast and burn more energy. https://www.nytimes.com/video/sports/100000004379956/identifying-the-best-way-to-run.html typically have peak vertical forces of 2.5-3.0 times body weight to offset gravity during contact portion of the stride. https://www.youtube.com/watch?v=hEnIbklXOiU Effects of footwear midsole thickness on running biomechanics Sports Medicine and Biomechanics Mark H.C. Law, Eric M.F. Choi, Stephanie H.Y. Law, Subrina S.C. Chan , Sonia M.S. Wong, Eric C.K. Ching https://www.tandfonline.com/doi/abs/10.1080/02640414.2018.1538066?journalCode=rjsp20 Knee muscle forces during walking and running in patellofemoral pain patients and pain-free controls. Thor F.Besiera, Michael Fredericsona, Garry E.Gold, Gary S.Beaupréd, Scott L.Delp Journal of Biomechanics Volume 42, Issue 7, 11 May 2009, Pages 898-905 https://www.sciencedirect.com/science/article/abs/pii/S0021929009000396
We've got Alex Bell from The Running Room back on to talk about all things running technique. Definitely worth a listen if you're looking to improve on your running technique and efficiency
Have you ever asked yourself on how to run properly? Lucky you, because here in SocialiTea episode #3, Lela (@snlela) eagerly shared running technique to prevent injury and get you healthier, diet tips, and her experience as a Runner in @Bogorrunners. (00.43) Running VS Badminton (09.29) Running Technique (25.12) Running Dramas: Mual, Nguap, Bolak-balik Toilet (31.56) Does Running Effectively & Efficiently Lose Your Weight? : DIET TIPS (40.32) How to Get Motivated on Running (consistently)
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
The holiday break is starting and 2018 is winding down. And that means a break in childcare for Zadie and Jude! So Lauren and Jesse have been busier than usual at home. However, there’s naptime and school, and that gives Lauren a few windows throughout the day to do some writing. Meanwhile, Jesse’s fresh back from the Picky Bars retreat. A full-team meeting where team members review their 2018 goals and accomplishments, and discuss how this past year will shape 2019. Jesse and Lauren catch you up on some changes coming to Picky Bars in the new year, celebrate some recent workouts, and jump into your questions. This week's Tasty Bits include: how to keep your hands warm while running and biking in the winter. How to incorporate the caffeine and sugar into your training plans. Jesse's and Lauren's favorite running shoes. And learning about why your heart rate is elevated when running in the cold. In the meat and potatoes section, Lauren and Jesse talk about running technique, hunger management during peak training, breathing techniques, and what to do when your partner is a non-athlete, or just not into the same things you are.
Brian and Lisa reflect on their thought provoking running technique coaching session with 55+ 10,000m world record holder Keith Bateman. They discuss key takeaways from the session and what they plan to implement. Meanwhile, Brian learns about the impact of his inflexible feet on his running technique in a fascinating conversation with foot whispering sports podiatrist Thomas Do Canto. Resources and references discussed in this episode: Older yet faster, by Keith Bateman and Heidi Jones Connect with Brian and Lisa: Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
For a lot of runners, hills elicit a lot of self doubt, fear, and anxiety. So today on the couch we talk about why and how to properly run up and down hills along with some technical differences for someone running a marathon or shorter versus and ultra distance race. We will give you a hint, it all revolves around the possibility of muscular fatigue. No one wants to be shuffling to the finish line, so take these tips and dominate some hills.
In this episode we talk about one of the more polarising issues in running, foot strike, with Brian thinking if it ain't broke don't fix it. Lisa embraces a high-tech solution to her sore shin, going into running orbit on the Alter-G, and then produces a confidence building marathon-pace trial during the ANSW Sydney half-marathon to finish the week on a high. Over in Ballarat Brian mini-bonks during a long run, but recovers quickly to complete a good fartlek after his Park Run volunteering debut, and finishes the week on the up with a well-paced medium long run to record another 80km/50 mile week while staying ahead of an ITB niggle. Resources and references discussed in this episode: Brian's 2013 Alter-G running experience. Runblogger Pete Larson's Marathon foot-strike study. 2012 US Olympic Trials foot strike study, and 2017 update, which includes a whole bunch of other articles to read, and observations by the author Iain Hunter. Other resources worth a look - Tread Lightly by Peter Larson and Bill Katovsky. Link to Harvard researchers making the case for forefoot striking, Running Form Drills. Free PDF download on the benefits of strength training for running. Foot strike and other elements of running technique discussed during this episode are also covered in Brian's book Running Technique and by Dr Mark Cucuzzella in his principles of natural running video. Connect with Brian and Lisa: Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
Brian and Lisa share some background about their running experiences and how they'll be using their current goals of running the New York and Melbourne Marathons to learn more about running, training, and fitting it all in while life gets in the way. They discuss the purpose of this podcast is to share their experiences, mistakes, and learnings to help mid-pack and slower runners achieve their goals. Brian explains why he started the Running Technique Tips blog in 2011 and how he became interested enough in running technique to write a book about it. Finally - do you know why you're running a Marathon, and what impact do your reasons have on the way you train? Resources mentioned during the conversation: Phil Maffetone, Daniels' Running Formula, and the Lydiard Foundation. Connect with Brian and Lisa: Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
On this week's show we discuss Running Technique. We talk about our own form foibles; Jermaine's tripod foot and Shauns camp arm, and we discuss why you might seek to make a change. Most importantly we talk to Steve Connor, former British Universities Champ and top Sports Podiatrist. He discuss how he works with runners and some common issues amongst us. He also sheds some light on the state of top UK runner, Charlotte Purdue's septic feet.... Oh and sorry about Jermaine's bus story- don't listen to this show while eating. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group (https://www.strava.com/clubs/144083) Follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Email us | Buy merch at the shop. (https://www.letsgetrunning.co.uk/shop?category=Running+Clothing) Lastly, don't forget to rate and review on iTunes! (https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&app=podcast)
“If there was one element I could retain in my training and I had to get rid of all the others, the one element I would retain is hills.” Main Points - Recap of Hanny's epic mission to Federation Peak - Why run hills? The importance of hill training for injury prevention - How hill training can actually reduce the likelihood common running injuries such as ITB syndrome and Achilles injuries. - Uphill and Downhill Running Techniques -- Cadence -- Stair Running -- Technical Trails - Advice for improving our psychological approach to hills - Glute Activation for injury prevention – tips for strengthening our deep gluteal muscles. - How to start hill training - Hanny’s advice for hill training without hills - The importance of nutrition for uphill and downhill running – caffeine = life saver Trail runners have to accept that the ground isn’t always flat and on almost every run we will encounter some kind of hill. So, what happens now? Behind every step that we take when we hit the trails or brave the bush lands is an intricate series of energy ‘ins & outs’. The alterations in surfaces and slopes change the way our muscles need to respond. Sometimes they will be contracting strongly to propel us forward and other times they will be eccentrically contracting to slow us down. Sometimes gravity will be working in our favour, and sometimes completely against us. Therefore, it is important to begin thinking about the way you catch, create and utilize the energy that you have available to you. This might be the difference between having enough energy to think clearly to the end of your run, and bonking out before you have truly reached your peak performance. I get a lot of questions regarding how to incorporate hill training into race preparations – especially for those looking to compete in the UTA. I hope this podcast can answer some of these questions and help to bring a greater feeling of confidence and efficiency to your running practise. I have a plethora of free resources available online, so take some time to explore all the links below if this topic interests you Videos Hanny’s Federation Peak Mission - https://www.youtube.com/watch?v=32pgo3YRGR0 Podcast Recommendations Find Your Feet Podcast Episode #19 Base Training Podcast – http://www.hannyallston.com.au/base-training.html Find Your Feet Podcast Episode #15 UTMB with Brook Martin – http://www.hannyallston.com.au/brook-martin.html Blog Posts Training for Mountains without Hills- http://www.hannyallston.com.au/blog/training-for-mountains-without-hills Uphill & Downhill Running Technique – http://www.hannyallston.com.au/blog/uphill-downhill-running-technique Hanny Allston Website – www.hannyallston.com.au Blog - www.hannyallston.com.au/blog/ Facebook – https://www.facebook.com/hanny.allston/ Hanny Allston Training Resources Guidebook – http://www.hannyallston.com.au/trail-running-guidebook.html UTA Training Packages - http://www.hannyallston.com.au/ultra-trail-australia.html Contact Me – hanny@findyourfeet.com.au Find Your Feet Retail Store – www.findyourfeet.com.au
You can improve your running technique and feel amazing. Valerie is a runner, an athlete, and a running coach. She'll share some valuable knowledge that will help you gain strength, prevent injury, and be a more efficient runner. You can learn to run better and run for longer!
Running and walking are important skills to be learned yet for most of us we have never been taught proper form. Using proper form when running can help to keep you exercising longer, more efficiently and injury free.Eric Heyl, with the Lincoln Running Company is here today to help you better understand the importance of running right.
In this HER Body™ episode Alex chats with gym owner and former CrossFit Games competitor, Shana Alverson, about the experiences they have working with clients and the various ways in which they modify the way in which they communicate with their different clients. They also rant about different aspects of the fitness industry and why Shana decided to re-brand her gym away from the CrossFit name. Shana Alverson has been devoted to exercise and fitness since the age of 15. She is a 6-time regional and 4-time CrossFit Games individual competitor – and she became a professional athlete when she was signed to the Grid League’s Philly Founders in 2014. Along with her 20 years of teaching exercise, Shana has attended CrossFit’s Level 1 and Level 2 certifications and holds multiple certificates in Running Technique, Weightlifting, Programming, and Gymnastics and is the Owner and Head Trainer at Move Functional Fitness. Learn more here: http://1b.io/pf
I talk with Bretta Riches of RunForefoot.com about proper running technique. Bretta was experiencing injuries as a heel striker, and made the transition to a more natural style of forefoot running. Since making the switch she's had less injuries and runs faster with less effort. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support
I talk with Bretta Riches of RunForefoot.com about proper running technique. Bretta was experiencing injuries as a heel striker, and made the transition to a more natural style of forefoot running. Since making the switch she's had less injuries and runs faster with less effort.
James Dunne - http://www.kinetic-revolution.com- 30 day Challenge http://www.kinetic-revolution.com/30daychallenge/- Running techniques course: http://www.kinetic-revolution.com/sixweekprogram/?hop=polefreaks- Follow James on Twitter: http://www.twitter.com/kineticrev
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