Podcasts about running room

On this episode of RunThrough presents ‘Gone Running' we have Adrian D'Costa.Adrian, founder of The Running Room UK, has a huge passion for the community running brings inside and outside of The Running Room - and is one of the most popular and well-respected running physios in London with athletes from the Elite level to the everyday runner.In this conversation, Ben and Adrian talk about the explosion in the popularity of running and the issues that it can have when it comes to injuries, particularly those that stem from overuse, how solving problems to get clients back on track is incredibly rewarding and, why every runner should focus on their journey rather than trying to chase a mate - Ben also touch's on his personal recent experience with dealing with an injury along with loads more.Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.

On today's episode of The Runna Podcast, we delve deep into the world of running and physiotherapy with Adrian D'Costa, a renowned physiotherapist and founder of The Running Room (@itsmyphysioadrian). Adrian shares his extensive knowledge on common running injuries including Runners Knee and IT Band Syndrome, their prevention, and treatments, making this a must-listen for anyone looking to enhance their running performance while avoiding injury. Adrian discusses his personal connections to running and the enjoyment he gets from working with runners to solve their injuries and getting them back on trackThe episode is packed with actionable advice on improving running techniques, incorporating strength and conditioning, and understanding the role of proper footwear. Don't forget to hit the like button and subscribe to be notified of all future episodes. As always, don't forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code 'RUNNAPODCAST' See you next week! Hosted on Acast. See acast.com/privacy for more information.

Many things make our local run communities amazing, but one of those things that has the power to take it up a notch is a fantastic local run shop. Caroline Fisher, co-owner of Big Sky Running Company in Winnipeg, was hooked on running as a teenager when she first logged miles with her mother and her run group at Running Room. It inspired her to reach for big goals early on, running her first marathon as a teenager and then joining the Bisons track team at the University of Manitoba. She continued to develop as a runner, became a mom twice over, and has now shown her skills as an ultra trail runner. She even placed third at the Manitoba Marathon last year, with her home crowd cheering her on. As Big Sky recently celebrated its first birthday, Caroline talked about her huge love for the run community and some of the trials and triumphs of being a small business owner.  Follow Big Sky Running Company on Instagram @bigskyrunco Photo credit: @therunningkat   EPISODE SPONSOR: Vancouver Half Marathon The swag has dropped, and excitement is high for this year's Vancouver Half Marathon, taking place in person on June 23, 2024, or virtually from June 1-30, 2024. THIS RACE IS 90% SOLD OUT! Secure your spot and run a gorgeous 21 km or 5 km. Your prize? A beautiful medal, souvenir ASICS participant shirt, access to the Runkeeper Go premium experience and more! Register today at www.canadarunningseries.com    THEME MUSIC: Joseph McDade  

Andrew Swan is a 55 year old lawyer, former politician and runner who is a staple in the Winnipeg community…some might even say “Winnipeg famous.” He practiced family law for 14 years before being elected to the Manitoba Legislature in 2004. He served as the Minister of Competitiveness, Training and Trade as well as the Minister for Liquor and Lotteries before settling into his role as Manitoba's Attorney-General and Minister of Justice from 2009-2014. Andrew left politics in 2019 and is now General Counsel for Doctors Manitoba, and for the past three years he's been a director for the Manitoba Runners' Association.At 6-foot 6-inches, Andrew self-identifies as a Clydesdale runner who has taken part in roughly 60 half marathons, including every single running of the Winnipeg Police Service half marathon since its inception 20 years ago. Every Father's Day after completing his half marathon, you can find Andrew at the finish line of the Manitoba Marathon greeting exhausted marathon runners.In this conversation you'll hear about: The backhanded compliment Andrew received from Running Room founder, John StantonHow running brought him closer to some of his political opponents, including Stockwell DayHis one racing victory at the Winnipeg Beach Fun Run, and His prowess at the beer mile.Connect with Andrew:Instagram: @andrew.swanFacebook: andrew.swanResources discussed in this episode:Winnipeg Police Service Half MarathonNancy Gajdosik | Manitoba Marathon Volunteer x 41 YearsBeer MileConnect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookWe love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

129. Diagnosis and Management of Tibial Stress fractures with physiotherapist Beau Tyrrell Beau is a physiotherapist with a special interest in sports rehab and bone stress injuries. Beau has worked as head physio for a number of rugby teams across Sydney, is qualified as a strength and conditioning coach, lover of active gym based rehab and physio nerd amongst other things. Beau has next level passion when it comes to diving into the research and ensuring his patients have the most successful return to sport possible. Beau works alongside Lydia at the Running Room, regularly treating and rehabbing runners following bone stress injuries on the daily. Recently Beau suffered his own injury, an anterior tibial bone stress. We got to hear Beaus personal experience as well as how he's managed this injury being a physio himself and the hurdles he's faced. We cover; - Beau's personal experience getting injured, early signs/symptoms and the diagnostic process - Training leading up to the injury, risk factors and load management - Imaging results, boot vs crutches, off-loading considerations - High risk vs low risk bone stress injuries - Bone stress site, healing times, risk of progression - Rehab, plyometrics and return to run Beau shares some incredibly valuable insights for runners looking to reduce their risk of bone stress injury as well as how to identify them quickly to reduce severity and long term consequences. Get ready to take notes! You can learn more from Beau on his Instagram @beauscience101 or book in with him at The Running Room here https://www.therunningroom.net/beau-tyrrell We know you're going to love it. Thankyou as always for all your support. TSSP X Discounts: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes ⁠⁠www.solemechanics.com.au⁠⁠  STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/

Guest: John Stanton, President and Founder, The Running Room. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Greg Pierzchala Run is Saturday May 13, 2023 in Barrie, Ontario Canada. All are welcome. OPP Provincial Constable Carla Birnie is the Family Liaison Officer for the family of OPP Provincial Constable Greg Pierzchala, who was killed in the line of duty in Haldimand County, Ontario on December 27, 2022. Tara McClenaghan is the Physiological Health Sciences Coordinator of Field Operations Command for the Ontario Provincial Police. Carla and Tara join the 10-5 Podcast to speak about the Greg Pierzchala Run that is happening in Greg's hometown on Saturday May 13, 2023 starting at 1pm from Heritage Park, 5 Simcoe Street, Barrie, Ontario. Registration is open until May 11th online and is $40, which includes a specially designed for this event memorial t-shirt. Additional t-shirts are available for $25 each. Everyone is welcome to join in the event in whatever way they wish to participate. For more information contact John Zurakowski by email at holyspiritministry4youth@gmail.com. Online registration is via the Running Room website.This episode of the 10-5 podcast is produced and hosted by Scott Mills and Emily Brown.Music – “Line of Fire” by Jason Shaw available at Audionautix.com and used under Creative Commons Attribution 4.0 International License.If you have any questions about this episode of the 10-5 Podcast, please email us at communications@oppa.ca

Skip in 42 minutes to get straight to Alex!Alex is a running physio who completed his Bachelor degree in Physiotherapy at Monash University and finished his physiotherapy degree in New York City. He specializes in high-level biomechanical assessment, using instrumented treadmills, 2D motion analysis, and force plate data to create individualized treatment programs for injury prevention and performance enhancement. He founded The Running Room to provide individuals with biomechanical and movement assessments that were traditionally only available to elite athletes. Alex also provides traditional physiotherapy modalities such as soft tissue massage, joint mobilization and manipulation, dry needling, and specific strength, proprioceptive, and mobility exercises. He has experience treating a wide range of conditions, including neck and back pain, shoulder pain, knee pain, and lower limb injuries in both the active and post-operative population. Alex has worked with elite sports teams such as the USA and Canada ice hockey teams, as well as provided physiotherapy for events such as the Gatorade Triathlon Series, Melbourne Trail Series, and Victorian Athletics events.In this podcast episode, we discuss how he worked with Ned Brockmann during his journey of running from the west coast to the east coast of Australia. We discuss the challenges of managing injuries and pain during such a long-distance run, including the decision-making process for injury management, the use of modalities like dry needling and massage, and the role of footwear and orthotics. We also touch on the implications of this type of load on the body and the lessons that clinicians can take away from this experience.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Alex is a running physio who completed his Bachelor degree in Physiotherapy at Monash University and finished his physiotherapy degree in New York City. He specializes in high-level biomechanical assessment, using instrumented treadmills, 2D motion analysis, and force plate data to create individualized treatment programs for injury prevention and performance enhancement. He founded The Running Room to provide individuals with biomechanical and movement assessments that were traditionally only available to elite athletes. Alex also provides traditional physiotherapy modalities such as soft tissue massage, joint mobilization and manipulation, dry needling, and specific strength, proprioceptive, and mobility exercises. He has experience treating a wide range of conditions, including neck and back pain, shoulder pain, knee pain, and lower limb injuries in both the active and post-operative population. Alex has worked with elite sports teams such as the USA and Canada ice hockey teams, as well as provided physiotherapy for events such as the Gatorade Triathlon Series, Melbourne Trail Series, and Victorian Athletics events.In this podcast episode, we discuss how he worked with Ned Brockmann during his journey of running from the west coast to the east coast of Australia. We discuss the challenges of managing injuries and pain during such a long-distance run, including the decision-making process for injury management, the use of modalities like dry needling and massage, and the role of footwear and orthotics. We also touch on the implications of this type of load on the body and the lessons that clinicians can take away from this experience.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

A monthly cable TV program that deals with running, fitness, healthy eating, nutrition and all things related to living a healthy lifestyle. Hosted by journalist and competitor Christine Blanchette. On This Episode: - Lys Gilgunn and Lori Paton are here to talk about the Run to Quit Program at The Running Room! (http://www.runtoquit.com/) - Registered Dietician Gloria Tsang is back to talk about protein! (http://www.healthcastle.com/healthcas...) - Jane McFadden and Zara Durrani are on to talk about West 4th Fitness, Fun, and Fashion! (http://www.shopwest4th.com/) - David Turner is back with Ultra-Runner Paul Romero to talk about the benefits of Regenurex! (http://regenurex.com/) - Dr. Mark Wang is back in Doctor's Corner! (https://www.greystonedental.net/) Keep Up With Christine: Website: http://www.christineruns.com/ Instagram: http://www.instagram.com/runwithit_ch... Facebook: https://www.facebook.com/runwithitshow/ Twitter: http://www.twitter.com/christineruns

Today I am joined by Rush and Adrian from R&D Physio and The Running Room. We will be diving into all things running! I have recently been running more in preparation for my Muay Thai fight, as the miles and frequency have been increasing I am being forced into focusing on optimising my technique to avoid injury and fatigue.  I took a visit to the running room and there were so many insights and takeaways I knew I needed to get them on here. So we discuss; technique, common mistakes, who should run, who shouldn't, eating disorders and running culture. If you are interested in cardiovascular fitness or running this episode is one you won't want to miss.  Timestamps   01:50 - Why do people like running?  02:45 - Running is number 1 sport  03:40 - What is the reason people are running? 05:22 - Do you think humans are meant to run?  06:22 - Do you think there is a mechanical reason why we fail?  09:30 - Couch to 5k Analysis  11:50 - Issues when you start running for weight loss 14:22 - Is it dangerous for someone who is overweight to start running? 14:40 - Differences between treadmill and road running 19:30 - Most common mistakes  29:42 - Can a cookie cutter programme be dangerous?  30:30 - What strength exercises should everyone be doing 35:55 - Nutrition and running  36:35 - REDS  38:32 - Running Culture 38:50 - Amenorrhea 46:15 - Body Fat in women  48:45 - Why are you wearing your running shoes?  49:10 - Running equipment  50:45 - Three tips for buying trainers  54:05 - Warm up 55:35 - Cool down & Stretching   56: 01 Technique points to remember  Support Akash & icanyoucantoo   Fight tickets Justgiving Page   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!    I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Follow Rush & Adrian    Website Instagram Rush  Facebook   

Tonight's very special guest is Alex Coffin and many of our listeners would already know Alex, definitely a local legend and 100% motivated to keep on moving. Alex started running at an early age, running from his place to his Grandparent's place and just never stopped. Winning championships in high school and in university, getting into aquatics and the Running Room out West, then back home to the East coast and Saint John. Incredibly Alex has won the Saint John Marathon 7 times, an amazing accomplishment and something that is tough to even consider. Alex has done Triathlons and run as a pace bunny over 10 times for marathons. Always teaching and giving back to the community whenever possible. Now his daughters are involved in the running world and they are doing events together. A wonderful journey that you will not want to miss, so stay for a spell and hear a very motivating interview. Motivate to Move Facebook page, check our guests out: https://www.facebook.com/profile.php?id=100041607699495Our email address: motivatetomove.podcast@gmail.comPlease give the gift of life, donate blood today.

262: Sinead Diver | New York City Marathon | Alex Bell This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men's wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Sinead Diver returns to the show and talks about the year that's been as she builds up to Valencia Marathon Brady returns to briefly check in from the Road To Valencia and shares some workouts he's got lined up. Brad's got some issue with elevation readings on his watch and his local fun run. Jess Stenson placed 9th in the New York City Marathon in 2:27:27, while Eloise Wellings ran 2:34:50 for her 5th marathon in 13 months. Evans Chebet won in 2:08:41, adding to the Boston crown after Brazilian Daniel Do Nascimento held a commanding lead splitting half in 61 minutes before being dramatically withdrawn at 34km, while Sharon Lokedi won on debut in 2:23:23 with Hellen Obiri also making her debut to place 5th in 2:25:49. Official NYC Marathon Results https://www.runnerstribe.com/latest-news/jessica-stenson-finishes-9th-in-new-york-as-the-top-3-run-sub-224/    Queensland 5000m Championships won by Callum Davies and Brielle Erbacher. Queensland Athletics Results Canberra Times Fun Run 10K won by Paige Campbell ahead of Marnie Ponton, Michael Chapman with winning the men's race. Rachel Waters and Ben Maccronan won the half marathon. Results   World Mountain & Trail Running Champs Chiang Mai Thailand, held Long Trail 80km, Short Trail 40km, Uphill Mountain Race and the Up & Downhill Mountain Race. Notable Australians included Elena Stephenson 29th in the Uphill Mountain Race, Paige Linegar 29th in the Short Trail Race and Zack Newsham 29th in the Junior Up & Downhill Mountain Race. Official World Mountain & Trail Running Results Lululemon Ambassador and physiotherapist at The Running Room, Alex Bell joins the show to talk about More Than A Run, which invites running crews from across Australia to come together for this mental health initiative by taking on a distance of their choosing. Alex talks about being the physio for Nedd Brockman for his run from Cottesloe Beach to Bondi Beach and the significance of More Than A Run. https://www.instagram.com/p/CkpB8o4PUvi/?hl=en    Listener Question doubles as the return for Training Talk asks how to go about pacing reps for a workout then Brady goes Loose on Athletics Victoria charging money for spectators to watch the Victorian 5000m Championships. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

They said it couldn't be done. Bloke in a Bar beer: check out their store locator here: https://blokeinabar.com/pages/store-locator Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/ Kayo Sports: Enjoy no ads during play, sign up today: https://kayosports.com.au/ The Running Room. Physiotherapy & Sports Podiatry for runners and active individuals. Visit: https://www.therunningroom.net/ Pace Athletic. Use code: dribblers for 10% off all your running gear needs either online or instore. Visit: https://www.paceathletic.com/ 00:00 - Marathon 45:52 - Gal v Hodges & Hannant 59:55 - Rugby League 1:13:22 - Ordinary Rig Of The Week 1:22:46 - AFL 1:32:10 - Beau Ryan

Amy Mitchell and Laura Hill talk about the graded return to postnatal fitness and running. Amy is a women's health and fitness coach from Goddess Outdoor Fitness and Laura is a women's health physiotherapist at iMove Physiotherapy and The Running Room. Both work in Rozelle, in Sydney, NSW. Amy speaks about some of the lessons she learned from her own mistakes in returning too soon to playing touch rugby after having her children. She runs group fitness programs where she can cater for individual progressions and exercise options for postnatal mums, and also provides online coaching. Laura describes 3 stages of recovery for postnatal mums in the build up to intensity and talks about how your recovery timelines will also depend on what your fitness goals are. Rest, graded recovery, active recovery, building fundamentals and foundations are all a part of a postnatal return to fitness program. To contact Amy visit her website: Goddess Outdoor Fitness  To contact Laura visit: iMove Physiotherapy  The Running Room Instagram @physiohilly For more information visit The Pregnancy Centre at www.thepregnancycentre.com.au

Guest: John Stanton, President and Founder, The Running Room.

The Hamilton Today Podcast with Ted Michaels: The heat wave continues to plague Ted Michaels' tenure on the show. To that end, he, as an avid runner himself, gets some tips on how to stick to your exercise routine and stay safe in this humidity. John Stanton, owner of the Running Room, joins Ted for more on that. Tonight is the official kickoff event for Fringe 2022 in Hamilton, at the new outdoor stage at 190 King William Street. 7:30pm at the new Fringe Club Outdoor Stage. Show producer Will Erskine hops on the mic to speak with Ted about what to expect. Larry Di Ianni comes on the show to talk about a new directive from Queen's Park: Premier Doug Ford wants to give the mayors of Toronto and Ottawa more power, as U.S. mayors have. How much is the price of gas affecting inflation? Economists are predicting Canada's inflation rate may have peaked in June as soaring gas prices pushed the cost of living up 8.1 per cent compared with a year ago, its hottest pace in nearly 40 years. McMaster University's Henry Jacek speaks to Scott about that. It is all coming up on the Hamilton Today Podcast. Guests: William Webber. Technical producer with 900CHML. William Erskine. Content Producer for Hamilton Today. Dr. Chris Gillard, professor in the Department of Plant Agriculture, University of Guelph. Matthew Lawson, Manager, Health Hazards & Vector-borne Diseases Program, Public Health Services, City of Hamilton. John Stanton, owner of the Running Room. Larry Di Ianni. Former Mayor, Lobbyist, City of Hamilton. Atif Kubursi, Professor Emeritus of Economics, McMaster University; President of Econometric Research Ltd.; former Undersecretary of The United Nations. Henry Jacek. Professor of Political Science, McMaster University. Host – Ted MichaelsContent Producer – William ErskineTechnical/Podcast Producer - William WebberPodcast Co-Producer – Ben StraughanNews Anchor – David WoodardWant to keep up with what happened in Hamilton Today? Subscribe to the podcast! https://omny.fm/shows/scott-thompson-show

Rachel Munday has been a huge part of the fabric of the Manitoba running community: it all started at the Running Room where she worked as the Regional Manager and Events Lead, putting on races all year long and getting people involved with her infectious smile and attitude. She has now been the Executive Director of the Manitoba Marathon for seven years and her hard work and determination are the reasons that the event has survived the turmoil of the past three years.  Rachel discusses this year's mid-race cancellation due to extreme heat and looks towards brighter days, as the Manitoba Marathon will celebrate its 45th anniversary in 2023.

This week's guest is John Stanton of The Running Room.

Today we're pleased to welcome Genevieve Groulx to the show. Originally from Montreal and based in Calgary AB, Gen is a Partner in tax services for a large professional services firm. She discovered running through a Run to Quit smoking cessation program offered by the Running Room in 2017, and while those first steps were tough and she didn't have the right wardrobe, she eventually grew to love the sport...especially after learning about destination running in Hawaii! Carolyn has had the pleasure of coaching Gen since the spring of 2021 and can attest to the fact that she responds well to instructions and LOVES her spreadsheets! As a naturally bubbly and hilarious person, she routinely makes Carolyn laugh out loud each week as she sifts through her feedback notes. If this episode doesn't convince you that middle-of-the-packers have more fun, I'm not sure what will.Resources we discussed in the episode:Favourite Mantra: You've paid for this; Who's idea was this?Favourite Place to Run: along the seawall in Vancouver or the river in CalgaryBucket List Race: A race in every Canadian provinceFavourite Running Book/Podcast: The Sports Gene; Women Run CanadaPost-Run Indulgence: Coffee in a shop that caters to runners; in winter, a long, hot shower and a nap!; in summer, watermelon with a pinch of salt; Old Dutch Popcorn Twists

Chris Schmidt is back with Will Wilson to dive into the 11th day of fall camp. We hear from running backs coach Ryan Held how the running back race is shaping up. Mike Babcock joins the show to discuss how Nebraska's running game can be effective and Rick Kaczenski checks in to react to Bo Pelini's episode on Bussin' with the Boys. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

This week's guest is the Founder of The Running Room John Stanton.

You send the founder and president of the Running Room (John Stanton) and Email asking if he would like to be on your podcast and he says yes in 45 minutes . It's a dream come true and we get to pick the brain of John and ask him how the Running Room got started and what his vision was . We ask about pre race meals , recovery , Ironman's and lots more . John Stanton has written 10 books and has tons of knowledge for anyone out there just getting started and experts alike . Come and join us and listen to the very humble John Stanton tell us about his journey , it's so worth it . Also follow John on Twitter and Facebook .https://twitter.com/JohnStantonRRhttps://www.facebook.com/search/top?q=john%20stanton

It's somewhat ironic when your Doctor tells you somewhat jokingly that you wont be a runner with those knees of yours . Listen to Tanya Owens talk about this story and how her Doctor couldn't have been more wrong . Tanya talks to us about how she started running and was exposed to other runners at the Running Room , how she could never do a marathon . Well in a very short order Tanya went from 10 k runs to a running a marathon . Hear Tanya tell us about how she decided to get into Ironman's even though she had to learn how to swim . Never say never because Tanya has done it all and is very determined and motivated . A great listen for anyone and helpful to get oneself into action .

Talk about a turn around in your life , Eugene Gaudet has absolutely done that . Always wanting to support his family meant working a lot and not always eating healthy . A quick trip to the drive through would fix that . With the smoking and the pop and juice it was an accident waiting to happen . When his Doctor told him he was pre diabetic Eugene argued that still didn't mean he was diabetic . His daughter convinced Eugene to go for a little run with her , it started out with a 1 minute run then a 1 minute walk . That may have saved Eugene's life because after that he quit smoking , cut back on his bad food choices plus quit pop all together . He was able to get off almost all the medications his doctor had him on for his health problems . Now he runs every Sunday at the Running Room and keeps on doing more and more distance . Listen to Eugene tell his story about how his life really changed and how he has big goals that we are sure he will indeed achieve . Inspirational and helpful both , you will not want to miss this episode . Here is a link to A Great Canadian Running Challenge , one of Eugene's favorite runs . https://agreatcanadianrunningchallenge.ca/

Alex Bell is here to save you…from injury AND help improve your running performance. That's right, the Sydney-based physiotherapist and Lululemon Ambassador, who founded biomechanical assessment lab, The Running Room, is BIG on “prehabilitation”. In this chat, Alex talks about injury prevention, how to improve your running technique and performance, and the best shoes to run in. No excuses now, hey?   WANT MORE FROM ALEX?   Find out more about Alex at The Running Room or via Instagram @therunningroom    WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Alex Bell is here to save you…from injury. That's right, the Sydney-based physiotherapist and Lululemon Ambassador, who founded biomechanical assessment lab, The Running Room, is BIG on “prehabilitation”. In this chat, he shares his simple tips for preventing and overcoming injury for any workout - running, in the gym or simply walking the dog. Stop the niggle before it sidelines your workouts!   WANT MORE FROM ALEX?   To hear today's full interview, where Alex talks about how to improve your running technique and performance, and the best shoes to run in...search for Extra Healthy-ish wherever you get your pods.  Find out more about Alex at The Running Room or via Instagram @therunningroom    WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

With the COVID-19 impact on his hotel business, Daniel Robbins shares how he and his wife pivoted through the adversities they encountered. Now known as the Clubhouse King, with the longest running room in Clubhouse, Daniel shares about what is Clubhouse and his experience with it, what it takes to run a million-dollar biz club for only about three months, and how he wants to inspire 100,000,000 entrepreneurs across the globe.   Guide to the Key Takeaways   Daniel shares how and why did he get involved with Clubhouse. (1.14 – 3.59) How did the ‘longest running clubhouse room in history’ came to be? (4.00 – 5.10) How does Clubhouse work? (5.11 – 5.53) Engagement goals and the impact of ‘eventually’ moving Clubhouse to Android. (5.54 – 7.02) Daniel’s and his wife Kate’s OG story. (7.03 – 8.54) Impact of COVID to Daniel and Kate’s business and how they pivoted through it. (8.55 – 10.47) Daniel shares how he overcame adversity and how Clubhouse contributed to it. (10.48 – 12.56) Daniel’s biggest and surprising impact from his experience with Clubhouse. (12.57 – 14.35) What is the International Women’s Day Summit and what are Daniel’s other plans? (14.36 – 15.50) How to find Daniel Robbins’ Facebook Group? (15.51 – 16.28) What it takes to run a 1 Million Dollar Biz

Guests: Blake Dermott, Double E Football Inside the Game analyst. John Stanton, President and Founder, The Running Room. See omnystudio.com/listener for privacy information.

Who could start running in 2007 then quickly start teaching how to run at the Running Room ? As a teacher this seems to fit but then you win actual Marathons . Along the way become an assistant coach at STU and then start you own running group for kids called Speeding Cheetahs ! Listen to Ryan O'Shea and his amazing journey , it will knock your socks off !

Today we’re speaking with the Running Room founder, John Stanton, who back in 1981 was an out-of-shape 2-pack-a-day smoker that could barely run from one lamppost to the next. His now popular run:walk approach got him pretty darn fit, to the point that his first 19 marathons were all under 3-hrs and he even made it to the World Ironman Championships in Kona, Hawaii. In 1984 he opened a tiny store in Edmonton to service the needs of local runners, which has grown to become the largest running retailer we all know and love with over 100 outlets and 1300 employees throughout North America. But he’s perhaps best known for being the mascot of the Running Room. If you’ve attended a major road race in Canada we’ll bet you’ve stood in a long lineup to get your selfie with this legend, and Carolyn even opens with a story of her various meetings with him over the years. Close to 1 million people have gotten their start in the sport at a Running Room clinic, and that doesn’t include the millions more who have independently followed the advice in his 10 best-selling books. John has received numerous awards for his contribution to the health and fitness of our nation, he serves as an Honorary Col to an army unit in Edmonton, he is an inductee to the Canadian Retail Hall of Fame, he is regularly featured on national news and radio shows, and if that weren’t enough...he is a member of the Order of Canada. John Stanton is powerful but also incredibly humble, and as you’ll see in this interview he genuinely loves the sport of running and possesses a remarkable ability to help others fall in love with it as well. We are so grateful to him for sharing this hour with us, and we hope his words will add an extra spring in your step today. Connect with John:Runningroom.comFacebook TwitterResources we discussed in the episode:Favourite Mantra: I am strong, I am fit, I’m a well trained athlete, I believe in myself and the people around me, I can do this.Favourite Place to Run: Kona, HawaiiBucket List Run: World Ironman Championship, Kona, HawaiiFavourite Movie: Running Brave (story of Billy Mills)Post-Run Indulgence: Chocolate ice cream

Guests this hour: Gord Thibodeau, Head Coach and General Manager, Fort McMurray Oil Barons, Alberta Junior Hockey League. John Stanton, President and Founder, The Running Room.  See omnystudio.com/listener for privacy information.

As we move through the month of October, we continue our adventure into waters many dare not tread: climate change and our environmental impact. From what climate change is and what we can do to help slow it down, to gardening in ever-changing climatic conditions, we dare venture where many fear to go. In this episode of Down the Garden Path, we continue our environmental impact conversation with ideas to help us around the house. Tune into this week's podcast for a discussion on ways we can positively impact the environment with ideas around the house. Some topics we cover in this week's podcast: Waste reduction week in Canada Recycling your e-waste: find out where by visiting www.recyclemyelectronics.ca Solar power for homes Reducing plastic use Purchasing more local products from your city or even country Using services like Freecycle, secondhand shops, upcycling TerraCycling (Nespresso, coffee pods, cosmetics) The importance of recycling running shoes. (Nike will recycle their shoes. The Running Room will take old running shoes back for recycling and donations can be made to Shoe4Africa) EOS recycling programs Stay tuned for our last environmental impact episode in October: October 26th: Climate Reality Project and Gardening in the Era of Climate Change with Deborah Pearson Each week on Down The Garden Path, professional landscape designers Joanne Shaw and Matthew Dressing discuss down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. And Matthew Dressing is a horticulturist and landscape designer. He owns Natural Affinity Garden Design, a landscape design and garden maintenance firm servicing Toronto and the Eastern GTA. Together, Joanne and Matthew do their best to bring you interesting, relevant and helpful topics. Their goal is to help you keep your garden as low maintenance as possible.

Lyndsay Tessier discovered she loved running at an early age and, when she didn’t make the cross country team in elementary school, Lyndsay continued to watch the other runners practice solely because she loved the sport so much. The cross country coach would eventually agree to allow Lyndsay to participate in an inter-school fun run where she went on to win, resulting in an invite to join the team. Lyndsay would continue to have success running cross country, but would eventually stop running in High School when the expectations of placing took away from her love of the sport. Lyndsay wouldn’t return to the sport until her early 30s when a childhood friend joined a Running Room half marathon clinic and convinced her to do the same. Lyndsay would go on to finish her first half marathon at the Scotiabank Toronto Waterfront Marathon and the passion and love for the sport was rekindled. In this episode we’ll discuss Lyndsay’s road race success and her truly inspiring rise to become one of Canada’s fastest long distance runners. We’ll also discuss how running influences her work as an elementary school teacher and how she emphasizes the importance of having fun as the school’s cross country coach. To learn more about Lyndsay, you can follow her on Instagram at @lyndsaytessier. Thanks for listening to this episode! To learn more about the work we’re doing in the Greater Toronto Run Community, visit us at Runnersofthesix.com! If you know someone who would make a great guest or you just want to share feedback, please email us at thelongeststride@gmail.com. You can also find us on Instagram, Twitter, and Facebook! To support the show, please rate and review this episode on iTunes. Your ratings and reviews help our show by making it easier to find in the iTunes rankings. The higher we climb, the easier it is to find us! Thanks again! Jonathan and Dre

Jacob Simmons and his family have a farm that grows cranberries, tart cherries, highbush blueberries, raspberries and black currants in beautiful Point Prim, Prince Edward Island. They also own and operate a tile drainage company that installs agricultural land drainage in New Brunswick and in PEI, and Jacob works with his father on both operations. As a former basketball player, he had an invitation-only tryout for Team Canada's National Cadet squad with two future #1 overall NBA draft picks in the mix as well as various other NCAA division one players. He also played at St. FX University, Holland College and Olds College. After leaving college and losing the ability to run and exercise fully (due to injury) for a year, he was bitten by the running bug and came back onto the scene with a vengeance. It was a major year of change for him. He overcame a broken wrist, torn meniscus and an ulcer in his cornea which led him to quit cigarettes and lose 40 pounds. He went from not competing in any road races for almost ten years to running in 27 races including his first marathon and also a 3000+ person race in Galway, Ireland. That year, 2019, Jacob didn't start racing or even running outdoors until May and he was able to accomplish a lot in 8 months. He challenged himself to start off this new decade by running a half marathon (he never ran an official half marathon race before attempting his first full marathon) in each of the four Atlantic provinces, the "Hypothermic Half Marathon" series hosted by the Running Room, with a goal of a top 10 finish in all four provinces. After completing the winter half marathon gauntlet he will begin training for his second marathon in May, and less than two weeks after running that he will compete in the scenic Cabot Trail Relay race in Cape Breton, Nova Scotia with a 20km run up Mt. Smokey. He also have his eyes set on his first duathlon and maybe an ultra race this year as well as biking from one end of Prince Edward Island to the other in one day using the Confederation trail systems for a total of 273kms. Jacob knows he has a lot to learn, but he’s enjoying every step he’s taken to date in finding a new fitness passion.

Is there a BEST SHOE for you? Bryan Smith is the area manager for Running Room, an independent running store, and he is here with us today to discuss the top 2020 running shoes from his perspective. Shoes are probably the most important, and exciting, piece of a runner’s equipment. The ongoing search for the best shoe for each of us is a challenge and an opportunity to improve our running. Better times, less injury, less pain, and terrain specific characteristics are some of what we are looking for in the PERFECT SHOE.  

Everything you need to know prior to the Edmonton Marathon this weekend. John Stanton, Founder and President of The Running Room chats with Reid. Plus, former Sportsnet president Scott Moore in part 2 of "How We Watch."

We've got Alex Bell from The Running Room back on to talk about all things running technique. Definitely worth a listen if you're looking to improve on your running technique and efficiency

We're talking to Alex Bell from the running room. Alex has brought Elite level laboratory equipment into the running world to get the best outcomes for everyday runners.

John Stanton, Founder, The Running Room in studio with Reid. Ken Davison, Marathon Runner (100th race on Sunday). Andrew Parker, Local Basketball Player and Pride of the Northside Tournament. 

Jason Court, Monster Truck Driver (Crude Behavior) & John Stanton, president and founder of the Running Room. 

Greetings! Here's the lineup for today: 00:00 - Should the City be doing more to encourage more businesses like the Neighbourhood Cafe & Bookstore in Wolseley? Bill Fugler is the owner of the shop at 898 Westminster. He was in a lengthy dispute with the city over whether or not he needs a grease trap in his plumbing. They finally compromised at allowing him to use disposable plates and cutlery. We spoke yesterday, and he wondered aloud if the city should be doing a better job of working with small businesses. What do you think? 18:26 - Katina Kominos, national manager of 'Run to Quit' with the Canadian Cancer Society -- Trying to quit smoking? Perhaps the Run to Quit program is for you, and it's coming to Winnipeg starting April 24th at the Running Room at Kenaston Village Mall. 37:25 - Sean Cooper, paid off his mortgage in THREE YEARS, wrote a book about it. 55:17 - Jonina Ewart, Park Services Administrator with the City of Winnipeg -- The City wants your feedback for its Athletic Field Review 75:05 - Bob Fallis, Officals Committee Chair with Golf Manitoba -- Golf R&A and USGA are proposing significant rule changes 85:09 - Kirby Schepp, head coach of the Manitoba Bisons Men's Basketball Team -- Going to the Canada West Final Four this weekend, playing top-seed Calgary Dinos in Calgary in the semifinals on Friday.

The Founder of the Running Room joins us to give us tips for the upcoming Marathon season.

Morley Scott, 630 CHED Sports Host & eskimos Play by Play Man & John Stanton, CEO of the Running Room.

John Stanton, from the Running Room. Jen Kish, Rugby Canada & Kevin Jesus, Global TV. 

U of A Golden Bears Running Back Ed Ilnicki, Eskimos play by play voice Morley Scott & John Stanton, Founder of The Running Room.

The Running Room’s Founder, Best selling author John Stanton joins Chris to talk all about benefit of Walking. We also talk about the running and industry trends. Ben Kaplan from iRUN magazine and more!

http://drhardick.com/real-detox Dr. B.J. Hardick has dedicated his life to maximizing the health and human potential of his community. His Centre for Maximized Living in London, Ontario is one of the largest health care clinics of its kind in North America. In Dr. Hardick's seminars and care for patients, he teaches and implements the principles of Maximized Living which he has championed his entire life. Dr. Hardick received his Bachelor of Science at Queen's University in Kingston, Ontario. He earned his Doctorate of Chiropractic at Life University in Marietta, Georgia, graduating with highest academic honors and the coveted Clinical Excellence Award. Dr. Hardick has been a featured speaker and partnered with GoodLife Fitness, the Athletic Club, the YMCA, the Running Room, the University of Western Ontario, Fanshawe College, Metropolitan United Church, the London Children's Connection, the Canadian Breast Cancer Foundation, and the World Children's Wellness Foundation to share his expertise. His strategies for nutrition, exercise, detoxification, children's health, and stress & time management have become the foundation of the Maximized Living Makeover, in which Dr. Hardick has led over 2,000 Londoners to improved life management skills since he initiated the program 5 years ago. Dr. Hardick was recognized by the Maximized Living Foundation in 2007, receiving its Award of Excellence for his outstanding service to his patients and community. In 2009, Dr. Hardick co-authored Maximized Living Nutrition Plans with Kimberly Roberto and New York Times best-selling author Dr. Ben Lerner. The publication is now used as a nutrition guidebook in over 300 health clinics worldwide. In 2012, Dr. Hardick served as a contributing author for Maximized Living's newest best-seller, The Cancer Killers – The Cause is The Cure.  He is a member of the Advisory Board for Greenmedinfo.com, the world's most-widely reference natural health database. Dr. Hardick's mission, through his practice, seminars, and outreach, is to help as many people as possible achieve the optimum levels of physical, mental, and spiritual health and happiness which are their birthright.  

We meet up with Phil Marsh from the Running Room to talk all things winter running, the fun aspects of running with a group, National Health & Fitness day, his work with many charities, parliamentarians, special olympics and olympians of all types! Such a value packed interview. Jenn from @foodiePrints talks about 3 upcoming events and music from the up and coming Sounds of Stories!

We meet up with Phil Marsh from the Running Room to talk all things winter running, the fun aspects of running with a group, National Health & Fitness day, his work with many charities, parliamentarians, special olympics and olympians of all types! Such a value packed interview. Jenn from @foodiePrints talks about 3 upcoming events and music from the up and coming Sounds of Stories!

This episode of Conversations With PASSION Episode includes conversations with John Gray (Men are from Mars), Tony Horton (P90x), John Stanton (Running Room Founder), Olympian Silken Laumann, and much, much more

Conversations With Passion, including Conversations With John Stanton, Dr. Reggie Melrose, Margaret Geall and Mari Humeston.