Do you struggle with anxiety and worry? Anxiety specialist Sean Maness and his co-host Will Koen will show you practical ways to stop negative thoughts and feel like yourself again. Discover how you can use clinically tested strategies to reduce your anxi
You already know that to enjoy a long and profitable career, you need to learn a marketable skill. But, how do you market that marketable skill? For most people, it's through interviews. That's the way you sell your skills to potential employers. But what if interviews are challenging for you? What if anxiety gets in the way? Well, when you have an interview preparation system like my special guest today, truly anything is possible. She will tell us an amazing rags to riches story that was made possible by connecting passion with work, investing in herself, and most importantly a bulletproof interview preparation system that she created. Join us, while we talk work, money, and how to confidently rise to the occasion during your very next interview. Stay tuned…Shownotes:https://manesshypnosis.com/episode26Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com/ Episode Webpage:https://manesshypnosis.com/episode26
Do you feel stuck in solving problems like anxiety? If you work at a company you probably use a problem-solving framework to help you solve problems as they develop on the job. If you're self employed, you might have your own approach to problem solving. Regardless of what you do, you already know how to solve problems. Then why do personal problems like anxiety persist for so many people? In this episode, I'm going to tell you why traditional problem solving models fail for personal problems and you're going to learn the counterintuitive first step to solving any problem, even if it appears utterly unsolvable.Shownotes:Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com/ Resources:13 Problem Solving Models - University of Arkansas Webinar
Shownotes:https://manesshypnosis.com/episode24Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com/ Episode Webpage:https://manesshypnosis.com/episode24Episode Summary:Do you ever wish that you could just get your point across? Well, now you can - more quickly, more concisely, more easily, and most effectively than ever before. How do you do it? From a long forgotten book that is more relevant than ever, here are 10 ideas guaranteed to help you become a more powerful communicator. If this sounds good to you, give this episode a listen right now.
Do you ever wish that your mind had an off switch? Are negative thoughts and unwanted feelings dragging you down, making you anxious, or crippling your performance at work? Well, if so, this episode is for you. I'm going to show you how to identify the most common mental patterns associated with anxiety and lower levels of performance. I'm going to give you a step by step guide to stop negative thoughts and anxiety. When you apply these steps to your own life, you will feel more confident and perform better. Shownotes:https://manesshypnosis.com/episode23Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com/ Episode Webpage:https://manesshypnosis.com/episode23
As a professional, do you always feel like you need to do MORE and that it's never enough? Is your work threatening to stretch to your breaking point? If this sounds like you, you might be a victim of toxic hustle culture. In this episode we're going to hear from Martha, a woman who had the audacity to say no to toxic hustle culture - to her manager's face! And incredibly, she kept her job and gained the respect she always knew she deserved. Find out how she did it, in this exclusive interview. Show notes:https://manesshypnosis.com/episode22Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com/ Episode Webpage:https://manesshypnosis.com/episode22
Do you feel anxious when you give presentations at work? Is anxiety killing the confidence that should be rightfully yours? If so, this episode is for you. In this episode, I will outline7 Confidence killers to avoid during work presentations. I will show you what habits that kill your confidence in your presentation and how to replace them with ones that allow your natural confidence to easily emerge during your next presentation at work.Shownotes:https://manesshypnosis.com/episode21Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com/ Episode Webpage:https://manesshypnosis.com/episode21
Episode Description:Episode 20: We are back with Part 2 of The Habits That Drain Your Focus. Where Sean will outline the habits that drain your focus and how to replace them with ones that boost your productivity 10 fold. Shownotes:https://manesshypnosis.com/episode20 Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com/
Episode 019: Are you frustrated when you sit down and try to focus? Do you keep getting derailed? If so, learning which habits derail your focus and how to change them is absolutely crucial. In this episode, Sean will be revealing several little-known habits that are costing you your productivity and how to change them so you can focus better, be more productive, and get that promotion you want. Shownotes:https://manesshypnosis.com/episode19Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com/
Episode 018: Did you know that you have a gremlin in your head? It may sound hard to believe…but you do. And if you struggle with overthinking or enjoying yourself in day to day life, you really need to learn to tame that gremlin inside your head. Today I will break down the 10 best ideas from Taming Your Gremlin by Richard Carson and how to use them to stop overthinking and be in the present moment.Shownotes:https://manesshypnosis.com/episode18Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com/
Episode 017: Do you get anxious in Zoom meetings? Do you experience your heart pounding, your hands sweating, or your mind “going blank?” If so, this episode is for you. In this episode, Sean will give you 7 tips to banish Zoom anxiety forever. If you follow these easy steps, you will quickly become a more confident speaker on Zoom and impress your boss too!The Shownotes and Blog Version of The Podcast Can Be Found At:https://manesshypnosis.com/episode17Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
Episode 016: What if most of what you thought you knew about focus and productivity was wrong…or at worst, downright dangerous to your health? In this episode, I will paint a new picture of productivity and focus and share with you just a few short steps you can take to multiply your productivity by 5X what it currently is.Shownotes:You can find the following info by following this link:The painting by George Seurat called A Sunday Afternoon on the Island of La Grande Jatte' that we discussedThe article about the general public having an 8-second average attention span now (Time Magazine)https://manesshypnosis.com/episode16Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
Episode 015: Our guest today, Jamie, is a client of mine who is a successful entrepreneur who used to struggle with overthinking and caring what other people thought of her. She will share how she freed herself from anxiety, boosted her productivity, and improved her effectiveness at work in just a few short months.Shownotes:https://manesshypnosis.com/episode15Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
My client, Tahnee, will tell us how she overcame negative emotions by changing her internal dialogue. She will reveal several steps we went through in our work together to achieve this result and show you how you can overcome your negative emotions and frustration so you can be more productive in your work and in life.Shownotes:https://manesshypnosis.com/episode14Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
Episode 013: Today I tell my personal success story of quitting my life long addiction to alcohol and how I've stayed sober for 3 years. I will reveal the signs of alcohol addiction, how to stop, and how it will almost instantly reduce your anxiety and increase your productivity.Shownotes:https://manesshypnosis.com/episode13Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
Episode 012:Today we will discuss why the Amish are happier than the average American, 7 Principles You Can Steal From The Amish To Be Happier, and how we can apply these principles to achieve a more fulfilling life…so stay tuned.Shownotes:https://manesshypnosis.com/episode12Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
Episode 011:Do you want to have more peace of mind in your life but you don't know where to start? This week we go back in time over 2000 years to learn who the stoic philosophers were, what they taught, and how you can apply their principles to gain more peace of mind in your life.Shownotes(Link for Psycho-Cybernetics book included):https://manesshypnosis.com/episode11Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
Episode 010: Do you struggle with being yourself in relationships? Do you want to connect on a deeper level but you're not sure how? This week's guest, Helena Summer, tells us how her journey from being a refugee in Croatia to becoming a nun, helped her understand how to love. We will discuss masculine and feminine energy, signs your relationship is inauthentic, and how to reconnect with yourself.Shownotes: https://manesshypnosis.com/episode10You can find out more about our guest Helena Summer by visiting her website https://helenasummer.com/ and get her free “Ferrari Up” masterclass at https://helenasummer.com/ferrari-upGet your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
Episode 009: Have you ever experienced an anxiety crisis where you just felt overwhelmed and paralyzed? Today we will discuss the story of world-renowned tennis player Mardy Fish and how he overcame his anxiety crisis. We will also provide some actionable advice on what to do during and after an anxiety crisis to get back on track as quickly as possible.Shownotes:https://manesshypnosis.com/episode9Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
Episode 008: In this episode, we will be discussing why 99% of new year's resolutions fail, how to avoid those pitfalls, and what to do instead. Shownotes:https://manesshypnosis.com/episode8Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
Episode 7: In this episode, we will be discussing how hypnotherapy can help you with anxiety and the top 10 myths about hypnotherapy.Shownotes:https://manesshypnosis.com/episode7Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
Episode #6: In this episode, we will be discussing the symptoms, causes, and consequences of perfectionism. As well as how to overcome perfectionism for good. Shownotes:https://manesshypnosis.com/episode6Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.Get It Here:http://freeanxietybook.com
Episode 5: Today we are going to go over how to know when you're caring too much, when people really disapprove of you and when you're just imagining it, and how to stop caring what other people think of you. Shownotes:https://manesshypnosis.com/episode5Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
Episode 4: Do you struggle with driving anxiety? Today we are going to be discussing the difference between a fear, a phobia, and anxiety. We will also discuss the top 5 driving fears, and how to overcome driving anxiety.Shownotes:https://manesshypnosis.com/episode4Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
Episode 3: Are you an overthinker? Do you take 2 hours to choose what Netflix show to watch? If so you are in luck today we are discussing what overthinking is, common questions about overthinking, and how to stop overthinking.Shownotes:https://manesshypnosis.com/episode3Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
Episode #2: Today we're going to teach you 10 little known signs that you have anxiety and what to do about each one after discovering them to start reducing your anxiety now. Stick around because with this information, you'll know for sure if you have anxiety and what to do about it.Shownotes:https://manesshypnosis.com/episode2Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
#001-Today we are going to introduce ourselves, tell you how we got started helping people overcome anxiety, and give you a quick tip to reduce your anxiety now.Shownotes:https://manesshypnosis.com/episode1Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com
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