Podcasts about modern living

What if the problem isn't that women aren't trying hard enough to be healthy...but that modern living quietly normalized too many things our bodies were never designed to handle day in and day out? Wellness Coach Cynthia shares the deeper meaning behind Start Living Sustainable and why many women may be overlooking the repeated daily exposures, habits, and modern conveniences quietly contributing to the layered stress affecting their overall wellness.

Former executive editor at Guideposts, Rick Hamlin, dives into his new devotional, Everlasting Jesus: 40 Days of Timeless Wisdom for Modern Living, a re-examination of Jesus' life and His clash with the status quo. Today on the 700 Club ...

Former executive editor at Guideposts, Rick Hamlin, dives into his new devotional, Everlasting Jesus: 40 Days of Timeless Wisdom for Modern Living, a re-examination of Jesus' life and His clash with the status quo. Today on the 700 Club ...

This programme explores how the seven deadly sins still shape our daily lives in work, family, and personal relationships. It examines how pride, greed, envy, anger, lust, gluttony and sloth quietly influence modern pressures and decision-making. Listeners are invited to reflect on the deeper human desire for perfect love, goodness and happiness that lies behind these struggles.The […] L'articolo Science, Religion, and the Modern World – Hidden in Plain Sight: The Seven Deadly Sins in Modern Living – Michael Flanagan and Gerard McReavy proviene da Radio Maria.

We're joined by Alan Migliorato, founder of Adventure Catholic, talks about teens and fear. Laura Stewart, Catholic author, talks about her book Orchestra for Oliver: Even the Shortest Lives Are Special ,the story of an expectant family navigating a prenatal diagnosis. Rick Hamlin, author of the book Everlasting Jesus: 40 Days of Timeless Wisdom for Modern Living.

Buckle up listeners because this week the ACP heads into the wild west that is the comics of Dylan Henty! The chat goes from influences, comedy, artwork processes, publishing and some amazing character names you need to hear to believe! All that and tons of comic book, recommends, a potential book of the year candidate and lots and LOTS of stationary talk. For those who like a pen. We salute you! Great stuff to check out: Dylan Henty, Modern Living, Little Book of Self Abuse, Squareface, Paul Kortjohn, Lesley Wenlock, Black Ink Comix, Maladaptive Press, Robert Crumb, Richard Sala, Ralph Steadman, Sam Larsen, DUI4, Legacy: Idols and Bones, The Pass, Katriona Chapman, LCS, Part Time Comix, The Britformers, Cardiff Comics

If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you. In Ayurveda, post-holiday sluggishness isn't just about overindulgence, it's often a sign that the lymphatic system and rasa dhatu (the body's primary nourishing fluid) need support. In this episode, we explore why sickness is so common at this time of year and how to gently restore flow, vitality, immunity, and emotional clarity without harsh detoxing. In This Episode, You'll Learn: How Ayurveda understands the lymphatic system through rasa dhatu Why winter and the festive season naturally increase Vata and Kapha How our digestive fire (agni) influences lymphatic health and immunity The role of ama (toxins) in post-holiday heaviness, congestion and sickness How Vata and Kapha affect the lymphatic system in different ways The emotional component of lymphatic stagnation Gentle, seasonal Ayurvedic practices to restore flow and balance Join the Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse Sponsor: Kerala Ayurveda Academy (KAA) The internet is full of information about Ayurveda, but authentic learning matters. Kerala Ayurveda Academy, a worldwide leader in teaching classical Ayurveda from the root texts, is offering a beginner course designed for modern life: Ayurveda for Modern Living. Learn directly from Vaidya Jayarajan Kodikannath and bridge ancient wisdom with contemporary relevance. To learn more, visit Kerala Ayurveda https://www.keralaayurveda.us/ Save $50 with code Elements50 Perfect for yourself, or as a gift for someone beginning their Ayurvedic journey. Resources & Links Episode 92: Nutrition of the Dhatus https://www.elementshealingandwellbeing.com/blog/ayurvedic-nutrition-of-the-dhatus-092?rq=92 Episode 420: Ayurvedic Tips for a Happy and Healthy Holiday Season https://www.elementshealingandwellbeing.com/blog/ayurvedic-tips-for-a-happy-and-healthy-holiday-season?rq=420 Website: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/ Instagram: @elementsofayurvedapodcast https://www.instagram.com/elementsofayurvedapodcast/ Facebook: Elements Healing and Wellbeing https://www.facebook.com/elementshealingandwellbeing Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. 

This week on Talk Shop, Ariel sits down with the powerhouse duo behind London-based design studio Salvesen Graham: Nicole Salvesen, and Mary Graham. Established in London, their studio combines over 25 years of experience and a deep understanding of both residential and commercial design to create beautifully curated spaces for clients in the UK and around the world.Since founding their studio in 2013, Nicole and Mary have developed a signature approach to blending the elegance of Georgian England, the vibrancy of historic Indian textiles, and a modern sensibility–a unique design philosophy they call "Future Heritage."Ariel also chats with Mary and Nicole about the impetus for launching The Collection by Salvesen Graham, their own chic range of fabrics, wallpapers, and furniture inspired by the elements that have shaped their aesthetic, and what's on the horizon, with new SKUs releasing in 2026.With over 25 years of combined experience, Nicole and Mary share how their partnership—rooted in trust, collaboration, and friendship—has shaped a studio known for richly layered, deeply livable interiors. An episode fit for both anglophiles and design lovers of all stripes, this is one you won't want to miss.—Learn more about Salvensen Graham: https://www.salvesengraham.com/Follow on social @SalvensenGrahamExplore their ShopMy storefront: https://shopmy.us/shop/salvesengraham—To join Ariel and our Season 5 guests on ShopMy, download the ShopMy app, create a shopper account, and start building wishlists and shopping your favorite pieces at go.shopmy.us.

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Shabnam Mogharabi (co-author of the Soul Boom Workbook: Spiritual Tools for Modern Living, co-founder of SoulPancake) joins Rainn to unpack their new book and explore awe, beauty, and gratitude, through practical “tools for turbulent times” that scale from the self to community. Shabnam also shares her vulnerable story about suffering, intuition, and why noticing” small needs can spark real change. Soul Boom Workbook (Available NOW!)

A new Federal Reserve report shows total household debt is more than $18 trillion, which is equivalent to nearly half the size of the U.S. economy. CBS News business analyst Jill Schlesinger has tips to help you cut down on your debt. Video shows the moment ICE agents detained a teacher at a Chicago day care center. Officials identified the woman as Diana Galeano, a Colombian national in the U.S. since 2023, seeking asylum. Children, teachers and parents have expressed outrage over the incident. Unionized Starbucks baristas say they're ready to strike on Nov. 13 unless the company finalizes a labor contract. The date coincides with Starbucks' annual Red Cup Day, one of its biggest sales events of the year, when free reusable red cups are given away to customers. In a statement to CBS News, Starbucks said the company is disappointed that the union voted to authorize a strike instead of coming to the bargaining table. Actor Rainn Wilson talks about his personal struggles with mental health and his new book, "Soul Bloom Workbook: Spiritual Tools for Modern Living," which aims to help readers kickstart their own spiritual journey. Claressa Shields is the first boxer, male or female, to win back-to-back Olympic gold medals. She's also the only boxer to become the undisputed champion in three separate weight classes. Shields announced on "CBS Mornings" that she's signed a multi-fight contract worth $8 million. Singer Florence Welch speaks with CBS News' Anthony Mason about suffering an ectopic pregnancy on the band's last tour, the emergency surgery she had to have and the doubts she had about releasing new music. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What does it mean to live a life with purpose or dharma?Beyond symptom management, Ayurveda and Yoga point us toward transformation. A connection to spirit that sustains true health.In this episode, host Myra Lewin explores three foundational practices of dharmic living: yagna (sacred offering), daan (generosity and circulation), and tapas (discipline and transformation). These are daily practices that shift our intention from self-fixing to self-offering and help us let go of the idea we're broken and need to be fixed in the first place.Through personal stories and reflections, Myra shares how these practices reshape our relationship to food, resources, discipline, and devotion — opening the doorway to our eternal Self.In this episode, you'll discover:Why Ayurveda and Yoga are about transformation, not just symptom reliefHow yagna turns simple routines into sacred offeringsThe deeper meaning of daan as generosity of heart, knowledge, and presenceHow tapas strengthens your inner fire for sustainable growthWhy all three together create lasting joy, balance, and connection that help us growPerfect for anyone ready to move beyond “band-aid” approaches to healing and embrace the fullness of Ayurveda and Yoga as a path of service and spirit.Ready to bring Ayurveda into your life - and guide others do the same?Join our free wisdom session with Myra Lewin on October 1 at 8 p.m. (Bali time).You'll learn our simple framework to become an Ayurvedic Health Counselor without uprooting your life to India and explore how your healing journey can become a path of service.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Long before biohacking and wellness trends, Ayurveda was teaching balance, gut health, and circadian rhythm — over 5,000 years ago. In this episode of The Health Feast (watch on YouTube), I'm joined by Dr. Shivani Gupta — an Ayurvedic doctor whose PhD research focused on turmeric — to explore how India's ancient science of life can help us feel more vibrant and at ease in the modern world. Dr. Gupta has dedicated her career to making Ayurveda practical and accessible, blending its timeless wisdom with today's lifestyle medicine. She helps us understand not only what Ayurveda is, but how it can guide us toward balance, energy, and true well-being without restriction or confusion. Key Topics We Cover: What Ayurveda really is — and why it still matters today The six pillars of Ayurveda, from circadian rhythm to gut health How detox and fasting fit into the Ayurvedic view of healing Understanding the doshas and what they reveal about your unique constitution The role of turmeric and other “super spices” in reducing inflammation Simple daily rituals anyone can start to boost balance and vitality Whether you're new to Ayurveda, curious about ancient wisdom with modern application, or simply looking for ways to bring more ease into your health journey — this episode will give you both clarity and practical tools to get started. Resources + Links: Learn more about Dr. Shivani Gupta: shivanigupta.com Follow Dr. Shivani on Instagram: @dr.shivanigupta Explore her educational work on Ayurveda and inflammation through her supplement line: Fusionary Formulas — use code HEALTH for 10% off. (Shared here for those interested; inclusion does not represent an endorsement.) And if you found this valuable — share it with a friend, subscribe, or leave a review. Live well and RAK ON, Dr. Rak

I'm here with my good friend Joseph Wallace today and we had a great conversation on navigating through anxiety within our day to day living. Today on the podcast, we laugh and share experiences you'll relate to that will help overcome the anxiety you're feeling that may be preventing you from living the life you want.FREE 30 Minute Coaching CallIf you're in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

In this conversation, Dylan Silver interviews Pablo Arce, the founder of Efficient Developments, who discusses the need for sustainable and energy-efficient homes. Pablo shares insights on the challenges of traditional construction methods, the benefits of using steel over wood, and the importance of technology in building homes that are resilient to climate change. He emphasizes the need for a shift in the construction industry to meet the demands of modern homeowners, particularly younger generations seeking affordable and sustainable living options. The discussion also touches on the role of solar energy and community living in enhancing the quality of life for families.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this heart-opening episode, we explore the powerful shift happening across the globe — from isolated, individualistic living to community-driven, conscious lifestyles. Host Oliver and guest Dirrassi dive deep into topics such as community healing, self-responsibility, spiritual awakening, psychedelic experiences, and the rising influence of sound and vibration on collective consciousness.We challenge the broken systems, reimagine how we live, and offer grounded ways to reconnect with ourselves, each other, and the planet. This is not just a conversation — it's a wake-up call.✨ Topics include:The decline of corporate systems and rise of local tribesUsing psychedelics for healing, not escapeThe energetic impact of music frequenciesSelf-empowerment through daily micro-actionsWhy community is the medicine we all needMovement, dance, and conscious expressionBecoming "self-full" in a world that shames self-care

Summer is over, and there's a chill in the air as we look ahead to spooky season in the wasteland. We're on hand to cover the new updates in fallout 76, and talk about some of the latest news!https://bsky.app/profile/tapesfromthewastes.bsky.socialWe are also still on Twitter, just maybe posting less now:Tapes Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/TFTWpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we sit down with Chris Hunt, the mind behind The Code of the West. We talk about the decline in masculinity and the shifting roles of men and women, through the libertarian lens of leaving people alone. We dig into the tension between those who claim to embrace Western values but reveal themselves as openly racist — and how that undermines the very principles they claim to defend. From there, we move into social media and its corrosive effect on both younger and older generations, before plunging into the world of AI — its potential for liberation and for tyranny. Chris explains how he created his own large language model that abides by the Code of the West, a tool that reflects timeless values in a new age. Chris closes with a powerful, encouraging monologue that made a white pill unnecessary. This was a conversation outside our normal format — in the best possible way. (Length: 1:12:41) Donate/Subscribe to TFTP: https://tftpsubdomain.wpengine.com/tftp-membership/ Follow Chris here: Instagram: https://www.instagram.com/thecodeofthewest Code of the West Manual on Amazon: https://a.co/d/8YYeIhy

In this episode of A Gut Story, host Dimple Jangda speaks with Kunal Jai Singh about the ancient wisdom and modern relevance of Ayurveda. The conversation traces Ayurveda's mythological origins, its foundation on the five elements and three doshas - Kapha, Pitta, and Vata and its holistic approach to preventive health. They discuss the central role of digestion and gut health, the detoxifying practice of Panchakarma, and the dangers of wrong food combinations that lead to disease. The dialogue also emphasizes using the five senses while eating, the power of circadian rhythm, pranayama, chanting, and journaling for mental health. Practical tips for hair, skin, heart, lungs, and colon care are shared, while a deeper spiritual message encourages listeners to live with purpose, compassion, and balance.

Ayurveda: The Original Longevity Science | Dr. John Douillard on Digestion, Lymph & Seasonal EatingAre you ready to reclaim your vitality, improve digestion, and live in harmony with nature's wisdom? In this episode of the Self-Care Goddess Podcast, host Rita Savoia sits down with world-renowned Ayurvedic expert Dr. John Douillard (founder of LifeSpa.com) to explore how Ayurveda—the original science of longevity—can transform your health and energy.✨ What you'll learn in this episode:✅ The difference between Ayurveda, naturopathy & Western medicine✅ Why “bubble-wrapping” your diet with endless restrictions may harm digestion✅ The power of seasonal eating to balance your body and microbiome✅ How the lymphatic system & digestion are the keys to energy, immunity & healthy aging✅ Practical breathing exercises & Ayurvedic cleanses you can start todayWhether you're curious about Ayurveda or ready to deepen your self-care practice, this episode blends ancient wisdom with modern science to help you heal naturally, boost immunity, and thrive.

Timestamp 00:00 – Introduction and Welcome 01:23 – Guest Introduction: Jason Prall 02:29 – Jason Prall's Personal Journey 05:02 – Importance of Childhood Development 08:42 – Children's Needs Beyond Food and Sleep 11:43 – Impact of Emotions on Health 16:24 – ACEs (Adverse Childhood Experiences) 19:46 – Healthy Living Tips 22:11 – Blue Zones and Longevity 26:03 – Practical Advice for Modern Living 28:47 – Closing and Contact Info What if your health journey started before you were even born?  In this inspiring episode, the Holistic Kids welcome Jason Prall — health educator, filmmaker of The Human Longevity Project, and author of Beyond Longevity. Jason shares powerful insights into how early childhood experiences shape physical, emotional, and mental well-being for decades to come. Learn about: Why habits formed in childhood matter more than we think The role of love, connection, and emotional safety What babies and toddlers really need to thrive How Blue Zones offer clues to living a longer, healthier life Real-world tips to reconnect with nature and eat for longevity Whether you're a parent, caregiver, or a curious kid, this conversation will empower you to make small changes that last a lifetime. More about Jason:  Visit awakenedhealthacademy.com to explore Jason's work, films, and brain-balancing centers. ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD  

Discover how your breath can change your life! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you're serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!

Relebogile Mabotja speaks to Garreth van Niekerk and Alan Hayward, joint Executive Creative Directors of Decorex Africa 2025 exploring how modern living demands adaptable spaces that can shift with us 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Jen Tota McGivney joins me on the High Road to talk about Henry David Thoreaus writing at Walden Pond. Finding Walden combines classic lit with happiness studies, exploring how experts, psychologists, career coaches and doctors support Thoreaus ideas as guide post for today. Jen is a writer in Charlotte North Carolina with a degree in English with a soft spot for the transcendentalists. Jen shares Thoreaus idea of simplicity and makes us think about what is really important in our own life and how are we spending our time? Great Read! Pick up Nancy's Books A Guide toAngel Communication and Spiritual Laws Nancy's new book is available at your favorite book site or order now https://shorturl.at/DrVZq Wake Up! The University is Speaking to You By Nancy Yearout. Learn how the Energy flows. https://shorturl.at/PqOD4 Visit Nancy's Website to listen to the Podcast or book your Psychic Reading or Energy Healing https://www.nancyyearout.com 

Today, we dive into the timeless wisdom of the Ten Commandments, exploring how these ancient guidelines remain relevant in our modern lives. As we journey through each commandment, we're encouraged to reflect on where our true loyalties lie and how we spend our time, money, and thoughts. As we wrestle with these divine instructions, be reminded that while we may fall short, God's grace through Christ offers us hope and redemption. This exploration of the Ten Commandments isn't about rigid rule-following, but about aligning our hearts with God's desires for our lives.

Story at-a-glance Switching from butter, lard and tallow to seed oils (like soybean, corn and canola) drastically increased omega-6 consumption, fueling inflammation and metabolic dysfunction Sugar intake in the U.S. jumped from minimal levels in the 1800s to an average of 34 teaspoons per day, with ultraprocessed items now making up 60% of daily calories Modern industrial life introduced 85,000-plus synthetic chemicals into our environment — pesticides, plastics and more — that contaminate our food, water and even human tissue Only about 24.2% of U.S. adults meet federal exercise guidelines, while sedentary work, screen time and convenience technology have drastically reduced daily physical movement Before electricity, people slept around nine hours a night. Today, artificial light, nighttime tech use and jam-packed schedules mean fewer hours of rest and disrupted circadian rhythms

In this episode of Everyday Ayurveda with Kate, Kate O'Donnell is joined by Amadea Morningstar, a trailblazer in the field of holistic health with over 40 years of experience. Amadea shares her journey from studying nutrition and Ayurveda under Dr. Basant Lad to becoming a practitioner who bridges Western and Eastern healing modalities. Listeners will discover how Amadea's unique approach combines Ayurveda, biochemistry, polarity therapy, and Tibetan Buddhism to support holistic well-being.Amadea reveals her practice of spending weekends in a forest hut for 10 years, emphasizing the importance of balancing mind and body, working with natural remedies, and finding wisdom through life's transitions. She also explores how Ayurveda's five koshas and practical principles guide her work with clients, whether they are facing life-threatening illnesses or simply seeking greater balance.In This Episode, You'll Learn:How Amadea integrates Ayurveda, polarity therapy, and Tibetan practices for healing.The importance of ethical impact, sustainability, and conscious choices in holistic health.Practical self-care techniques for the Vata stage of life.How to support your body through nourishment, movement, and breath.Why spending time in nature can transform your mental and physical health.Links Mentioned:Amadea Morningstar's Website: amadeamorningstar.netAmadea's YouTube Channel: Apti YouTube Channel"Easy Healing Drinks" by Amadea Morningstar (Book)The American Polarity Therapy AssociationBanyan Botanicals: banyanbotanicals.comCall to Action:If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Follow Kate O'Donnell on Instagram at @healwithkate. For more insights on Ayurveda, visit Kate's Website.Health Disclaimer:The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.Mentioned in this episode:Ayurvedic Living Institute: Women's Health Courses Visit our website: https://courses.ayurvedicliving.institute/collections/coursesAyurvedic Living Insitute: Women's Health Courseshttps://courses.ayurvedicliving.institute/collections/courses

Welcome back, party people. Yoga Ethics for Modern Living returns with Svadyaya, the yogic principle of self-study—a tool for radical self-awareness and a spiritual survival skill for 2025. Explore what it means to just look at yourself: your patterns, your ego, your addictions, your motivations. From avoiding a Whole Foods wine aisle spiral to five minutes of stillness in a hot car, this episode is a call to turn inward, slow down, and face the real you (before life does it for you).SUBSCRIBE TO PATREON HEREAlso: – the wild prospect of a 100% film tariff and the possible death of global storytelling! – the ego's grip on pleasure and power! – the brilliance of unsung creatives like Shere Hite and Allee Willis! - the extra $1 for so-called organic mushrooms?!

In this deeply grounding episode of Fit, Fun, and Frazzled, Nikki explores The 7 Spiritual Laws of Yoga, based on the teachings of Deepak Chopra and David Simon, and beautifully weaves them together with the Yoga Sutras of Patanjali. This isn't just a conversation about yoga as movement, it's about yoga as a way of life.At the heart of it all? Ahimsa — the sacred principle of nonviolence, compassion, and empathy. Nikki shares how each spiritual law connects to Ahimsa and how we can embody these teachings both on and off the mat.Whether you're a yogi, a busy mom, a wellness seeker, or simply feeling overwhelmed by the world right now, this episode is your reminder to soften, to breathe, and to return to yourself.What You'll Learn: • The 7 Spiritual Laws of Yoga and how to apply them in your daily life • The connection between ancient yogic wisdom and modern mental health • The Eight Limbs of Yoga and why Ahimsa (nonviolence) is the foundation • How to practice yoga beyond the poses — through compassion, stillness, and intentional living • Real-life, grounded examples of living yoga off the mat • Why softness is strength in today's fast-paced, judgmental worldKey Takeaways: • You are pure potential. You are not your roles or your productivity. • Yoga is not a performance. It's a path of presence, peace, and purpose. • Ahimsa starts with you. Speak kindly to yourself. Honor your body. Breathe before reacting. • Let go of perfection. Embrace detachment, rest, and divine timing. • Live your Dharma. You are here for a reason, and the world needs your light.Resources Mentioned: • The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon • The Yoga Sutras of PatanjaliConnect + Share:If this episode spoke to your heart, share it with someone you love.Take a screenshot and tag Nikki on Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcastLet us know, which spiritual law resonated most with you?Until next time, move through your day with breath, courage, and compassion, even in a world that sometimes forgets how badly it needs it.

Yoga Ethics continues with Tapas, forging strength in the fires of life. Listen as I grapple with the terror of facing life head on through the lens of surrealist cinema. Also, Taurus season is upon us, the women on board Blue Origin humiliate feminists on a universal scale, I stare down the now familiar barrel of middle age, and find comfort in the new Selena Gomez album.JOIN PATREON OR TRY FREE FOR A WEEK!

Story at-a-glance Modern lifestyles have drastically reduced your body's ability to produce cellular energy. Humans now generate 75% less adenosine triphosphate (ATP), the currency of cellular energy, than a century ago Modern diets are filled with ultraprocessed foods, excessive sugar and harmful vegetable oils, which has led to widespread nutrient deficiencies despite consuming sufficient calories Sedentary lifestyles have become the norm. One-third of Americans spend more than eight hours a day sitting; this increases the risks of diabetes, heart disease and cognitive decline Environmental toxins, including agricultural chemicals and endocrine disruptors from plastics, have infiltrated food, water and air. These toxins put you at risk of hormonal and metabolic disruptions To reverse chronic illness caused by modern living, you need to address their root cause at the cellular level through lifestyle changes, rather than relying on prescription medications that only mask symptoms

This is a special collaborative episode with Ulrika Sullivan from the New Light Living podcast. Instead of me interviewing Ulrika, we enjoy asking for and giving our perspectives on topics related to our spiritual journey and how we find it easiest to live from the soul while still being on this human ride! Ulrika and I have a very similar backstory - we both even had our bustling careers in the biomedical space at the same sort of time, and we both struggled to balance raising a family while going full throttle with our careers.  We share our personal transformations from corporate and scientific backgrounds to becoming voices of spiritual awakening and authenticity. We also discuss our books—my 'Your Authentic Awakening' and Ulrika's 'Wisdom Beyond What You Know'—and touch on the importance of integrating spiritual practices into everyday life.  Key topics in this episode include meditation, creativity, galactic astrology, and the role of nature in spiritual growth. The episode emphasizes the power of collaboration, authenticity, and curiosity in one's path to self-discovery and alignment. Bio: Ulrika Sullivan is a former scientist turned author, intuitive spiritual life coach, and galactic astrologer. She is passionate about helping people connect with their intuition, energy, and multidimensional selves to find inner calm, self-love, and life balance so that they can live from the heart with more ease and flow.  Ulrika is the author of Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition, the host of the New Light Living - See Your Life in a New Light podcast, and the creator of Beyond The Mind Membership on her YouTube channel. Resources: Get my book: https://www.karagoodwin.com/book Get Ulrika's book: https://amzn.to/4l70eTH Ulrika's website: https://ulrikasullivan.com  @ulrikasullivan  #galacticastrology #starseed #ascension #spiritualjourney  Timestamp: 00:00 Introduction and Episode Overview 01:32 Background Stories and Shared Experiences 04:00 Ika's Journey and Awakening 09:27 Kara's Journey and Awakening 17:23 The Power of Meditation and Spiritual Practices 22:26 Exploring Multidimensional Experiences 27:53 Exploring the Natural World and Its Healing Powers 28:48 The Power of the Human Body and Healing Abilities 30:10 Reconnecting with Nature and Balancing Energies 32:59 Galactic Origins and the Human Experience 35:21 Integrating Galactic Insights into Daily Life 38:57 The Role of Creativity in Awakening 49:15 Tips for Authentic Awakening and Personal Growth 55:02 Conclusion and How to Connect with Us

⚡Get Sexual Integrity (Free Webinar) ▶ https://highnoon.org/ascend Are you unknowingly living a junk life? Just like fast food lacks real nutrition, modern life is full of empty habits—mindless scrolling, shallow connections, and constant comparison—that drain your emotional, mental, and spiritual well-being. In this episode, we uncover the dangers of an ultra-processed life and how to break free from artificial living. It's time to reclaim what's real and nourishing. Don't let modern life hijack your well-being—take back control! #highnoonlife #spiritualhealth #sexualintegrity #healing ------------- [ABOUT THIS CHANNEL] High Noon is an international organization that helps people be ready for marriage, through living without shadows – as God intends for us. We do this through online programs, educational content, and live events. -------------

JOIN THE PATREON! Get in the ring! Yoga Ethics for Modern Living is back for another round. In this episode we talk finding contentment, or Santosha, the second Niyama in the Yoga Sutras. Like Rihanna sang, it's possible to find love in a hopeless place - within. Like The Dude in the Big Lebowski, we too can abide in Santosha.

TakeawaysConstructing an ideal inner circle is crucial for personal growth.Discernment is essential in distinguishing between nourishing and toxic relationships.Seductive distractions can lead us away from our true path.Personal responsibility is key in relationship choices.We must evaluate if people in our lives nurture our vision.It's important to recognize our weaknesses to avoid manipulation.We should strive to be 'unfuckable with' in our choices.The grass is not always greener; discernment is needed.Alcohol can attract seductive distractions that misalign with our goals.Investing in aligned relationships enhances our journey.TitlesNavigating Your Inner CircleThe Art of Discernment in RelationshipsSound Bites"How we construct our ideal inner circle.""We want to make ourselves unfuckable with.""Can we be a stand for our greater purpose?"Chapters00:00Constructing Your Ideal Inner Circle02:17Beware of False Prophets05:42The Seductive Distractions09:33Discernment in Relationships

Dr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of “Healthy Kids, Happy Kids,” discusses the latest research on how gut bacteria, viruses, and other factors influence childhood health, from eczema and colic to immune resilience. We also touch on the growing concerns around autoimmunity in teenagers, the impact of birth methods and breastfeeding on the microbiome, and the importance of EMF protection for reproductive health.   WE TALK ABOUT:  08:00 - Dr. Elisa Song's journey starting in the holistic pediatric space 10:00 - How holistic pediatrics is discussed then vs now 14:00 - The rise and root causes of ADHD and autoimmunity in children and teenagers 25:00 - The role of Bifidobacteria in immune system development 30:00 - How gut health is connected to food sensitivities and allergies 37:00 - Effect of breastfeeding in your baby's microbiome 43:00 - Why a healthy vaginal microbiome is crucial for pregnancy and birth outcomes 50:00 - The benefits of fermented food  53:00 - Insights on the measles outbreak in the US 57:00 - Natural and holistic ways to supporting your and your kids' microbiome SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Elisa Song's website and Instagram Dr. Elisa Song's book - Healthy Kids, Happy Kids Tiny Health code: BIOHACKINGBRITTANY Evivo code: BIOHACKINGBRITTANY LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

We're taking out the trash on this episode of Yoga Ethics for Modern Living, as we take a freestyle look at the first Niyama, Saucha, aka Purity. Of mind, of body, of environment.. Lets gooooooo! Mentioned in the episode: Patanjali Yoga Sutra 2.40

Leading gastroenterologist, Dr. Will Bulsiewicz, delves into the fascinating world of the microbiome and its profound impact on our health. He discusses the gut-brain connection, and reveals how our intuition and gut feelings are intertwined with it. He shares insights into the best diets for gut health, the influence of the nervous system on it, and it's impact on our mental health. Ultimately, Dr. B emphasizes the power of human connection and spiritual health in fostering a thriving microbiome. Try MUDWTR & Get Up to 43% off + a free frother:https://mudwtr.com/knowthyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 2:50 The Magic of the Microbiome9:30 You Have the Power to Change Your Biology10:46 Modern Living is at Odds with Health13:57 The Gut/Brain Connection18:15 Reality of Intuition & Gut Feelings26:10 Pregnancy & The Microbiome30:19 Human Connection and our Microbiome32:58 Ad: MUDWTR - Energy & focus without the jitters34:15 The Best Diet for Your Gut? 41:00 How the Nervous System Influences our Gut46:55 Link Between Unresolved Trauma and Gut Issues 50:52 Correlation of Mental Health & Digestion58:37 Fecal Transplants1:02:51 How Antibiotics Destroy the Gut1:07:35 Why Diet is Invaluable for Healing1:11:34 Vegan vs Carnivore Diets1:15:41 Importance of Fiber in Our Diets1:28:30 The Best Things You Can Do for Your Gut1:37:56 Danger of Glyphosate1:41:15 Fasting, Cleansing, and Parasites1:48:19 How Alcohol Ruins the Gut1:54:20 Skin Health Conditions 1:59:15 Power of Human Connection & Spiritual Health 2:03:45 Conclusion___________Episode Resources: Instagram: https://www.instagram.com/theguthealthmd/https://38tera.comhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKghttps://www.knowthyself.oneSpotify & Apple: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

The real estate cycle doesn't always follow typical patterns. You may experience a surge or a dip in business at the times you least expect. It's unclear whether the upcoming spring homebuying season will be busy or a bust. Are you prepared for whatever comes? Host Marki Lemons Ryhal talks to Chicago real estate leaders Kat Barry and Lateefa Neal about managing the unpredictability of the market and sticking to your individual formula for success. Meet the Guests... Kat Barry, CIPS, is a broker and leader of the Modern Living team at Compass in Chicago. She specializes in residential and mixed-use real estate, and she has been featured on multiple HGTV shows, including “House Hunters.” Barry was named one of REALTOR® Magazine's “30 Under 30” in 2009. Lateefa Neal is the founder and managing broker of NTS Realty Group in Chicago. She appeared in the fourth season of NAR's docuseries, “First-Time Buyer,” which follows agents who are REALTORS® as they help consumers navigate complex transactions to purchase their first home.

Kickstart your 2025 with a fresh perspective on achieving health goals as we unravel the secrets to maintaining resolutions and embracing change. Through personal anecdotes, I reveal my ambitions for the year, including expanding my dental practice, teaching at the Institute for Integrative Nutrition, and considering boarding school for my children. Discover the power of keeping your goals visible and how writing them down can fuel your determination and success throughout the year.Join me on a journey to balance mental and physical wellness amidst life's chaos. Experience the calming effects of Qigong as a daily moving meditation, and learn why traditional meditation didn't quite work for me. I also discuss the energizing benefits of red light therapy and efficient strength training solutions like the Mirror subscription. As someone who loves natural beauty products, I share my favorite picks and tips for detoxifying our bodies using infrared saunas and activated charcoal to combat environmental toxins.Our conversation with Dr. Rachaele Carver, a leading naturopathic and biologic dentist, sheds light on the staggering prevalence of gum disease and its broader health implications. Learn about practical, holistic methods to enhance your well-being, from ozone therapy and nutrient-dense foods to mastering sleep through circadian rhythm alignment. We're bringing you insights on optimizing health with wearable technology and simple yet effective oral health practices that could prevent serious diseases, leaving you empowered to be your own best health advocate.To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.comWant to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpageDisclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Highlights: 1) His paranormal and out-of-body plus contact experiences? 2) Jason explores the shamanic path 3) Unheard Secret Knowledge of the Stars? 4) Uncovering the original intentions and purposes of these ancient Egyptian postures? Hear Jason and Debbi speak at the 23rd Annual Conscious Life Expo Feb 7th-10th 2025. Link for tix: ⁠https://debbidachinger.com/cle ⁠ * Subscribe, Like and Comment! My guest, Jason Quitt is the author of Gates of The Anunnaki: Sacred Geometry Keys to The Gods, Astral Genesis – Astrological Keys to The Gods, and Egyptian Postures of Power – Mysticism | Movements | Meditations. Jason has been teaching and lecturing on mysticism, shamanism, out of body experiences, astral projection, meditation and Qi Gong since 2010. Jason has been studying various energy modalities and spiritual practices since 2002. After graduating from the Institute of Energy Wellness in 2005, Jason has continued his journey into the ancient systems of mysticism, metaphysics, wellness, and Shamanism to this day. To learn more: ⁠thecrystalsun.com⁠ "Dare to Dream" podcast, with host, Debbi Dachinger, offers cutting-edge conversation on metaphysics, quantum creating, channeling, healing, UFO's, paranormal and extraterrestrials. Join Debbi on Instagram: @daretodreampodcast and @debbidachinger Debbi is a Book Writing coach, so you pen and publish an engaging book. Her company launches your book to a guaranteed international bestselling status & it's fully-done-for-the-author, plus she is the best coach for how to be Interviewed on podcast shows for big results. Learn how now - get your free how-to media videos: ⁠https://debbidachinger.com⁠/gift #DebbiDachinger #DareToDream #podcast #consciouslifeexpo #spiritualevents #cle25 #astraltravel #JasonQuitt #angelnumbers #consciousness #awakening #Auralite23 #Crystals #Meditation #Qigong #Mysticism #EgyptianPostures #AstralGenesisBecome a supporter of this podcast: https://www.spreaker.com/podcast/dare-to-dream-with-debbi-dachinger--1980925/support.

Today, we're diving deep into biohacking your body's performance—starting with your VO2 max and mitochondria. We're sitting down with cellular optimization expert, Rowena Gates, to dive into how the NanoVi device is disrupting the world of biohacking, recovery, and training. First up, we're breaking down VO2 max—the secret sauce to longevity. Forget endless hours of cardio. Learn how to hack your VO2 max efficiently and add years to your life, without grinding it out in the gym. Then, we tackle the hidden world of reactive oxygen species (ROS). These little molecules can be both your friend and foe—boosting energy or fast-tracking aging. We'll show you how to control them, so you can keep your energy levels high and your body youthful. Finally, we explore the cutting-edge science of protein folding and exclusion zone water. Sound complicated? Don't worry, we'll break it down and show how NanoVi tech supercharges your mitochondria, giving you faster recovery and more endurance, all with minimal effort. Sponsors: Eng3 Special Offer Code: https://eng3corp.com/dave/ Resources: Rowena Gates' Website: https://www.eng3corp.com NanoVi Device: https://www.eng3corp.com/nanov Rowena Gates' LinkedIn: https://www.linkedin.com/in/rowenagates/ Dave Asprey's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps and Highlights: 00:00 Introduction to Metabolic Health 00:38 The Importance of VO2 Max 02:34 Reactive Oxygen Species Explained 05:57 The Role of Water in Cellular Health 14:11 Mitochondrial Function and Longevity 20:25 Cognitive Function and Biohacking 21:45 Advanced Meditation and Mitochondria 22:09 Post-Exercise Recovery Insights 22:37 NanoVi and Athletic Performance 23:42 Pro Athletes and Biohacking 27:00 Mitochondrial Function and Health 33:24 NAD and Cellular Health 36:29 Biohacking for Modern Living 37:48 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she's a writer, commentator and board adviser in food, drink and hospitality with two published cookbooks (Miss Masala: Real Indian Cooking for Busy Living and Masala: Indian Cooking for Modern Living). She writes a fantastic newsletter “More than Curry” covering the link between food, people and planet, as well as recipes with spice and flavour and stories on food and culture in other publications.During the pandemic, Mallika developed proprietary thinking on food, culture and diversity covering cultural appropriation, language and labels and representation which she has delivered to almost 900 individuals at organisations including Penguin Random House, Jamie Oliver Group, Tesco and Waitrose.Today we chat aboutGoing from Indian cooking to commenting on culture and diversity, getting the facts right on cultural appropriationWhy the planet piece matters for food and drink loversThe everyday challenges of feeding a family. I have two teens and am a single parent with a solo household half the week.How she diverts them away from UPFs

This meditation is designed to help you reclaim your mental space and live life on your own terms. By focusing on your inner world, you'll develop a stronger sense of self and control over your thoughts. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cultivate resilience, reduce stress, and enhance overall well-being. Each day focuses on a specific aspect of modern life, offering tools and techniques to find balance and inner peace. This is episode 7 of this week's 7-day meditation series, "Meditation for Modern Living: A 7-Day Plan" episodes 3163-3169. THIS WEEK'S CHALLENGE: Stop Being Busy Go on a "You're no longer busy!" Quest. This week, whenever you become aware of the tendency to tell someone that you're busy -- stop! Instead, tune into the present moment and Consider what you are doing, why you are doing it, and share what is true about what you're doing. Of course - employ situational awareness! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Focus your attention on your fifth chakra of inner truth, located at your throat. Visualize a clear, still lake reflecting a serene sky. With each inhale, imagine clarity and peace filling your mind. As you exhale, release any tension or distractions. Repeat the affirmation, "My mind is a clear, focused space." Feel the truth of this statement in your body and mind. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cultivate resilience, reduce stress, and enhance overall well-being. Each day focuses on a specific aspect of modern life, offering tools and techniques to find balance and inner peace. This is episode 6 of this week's 7-day meditation series, "Meditation for Modern Living: A 7-Day Plan" episodes 3163-3169. THIS WEEK'S CHALLENGE: Stop Being Busy Go on a "You're no longer busy!" Quest. This week, whenever you become aware of the tendency to tell someone that you're busy -- stop! Instead, tune into the present moment and Consider what you are doing, why you are doing it, and share what is true about what you're doing. Of course - employ situational awareness! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation focuses on your fifth chakra, the throat chakra, to explore your inner truth and how it's expressed to the world. By connecting with your authentic self, you'll gain clarity on how others perceive you and cultivate genuine communication. Find a quiet space and sit comfortably. Close your eyes and take a few deep breaths. Bring your attention to your throat chakra, visualizing it as a vibrant blue sphere. Imagine this sphere as a vessel for your truth. Visualize your inner world as a vast landscape. Explore this inner terrain, identifying your core values, beliefs, and desires. Allow your intuition to guide you. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cultivate resilience, reduce stress, and enhance overall well-being. Each day focuses on a specific aspect of modern life, offering tools and techniques to find balance and inner peace. This is episode 5 of this week's 7-day meditation series, "Meditation for Modern Living: A 7-Day Plan" episodes 3163-3169. THIS WEEK'S CHALLENGE: Stop Being Busy Go on a "You're no longer busy!" Quest. This week, whenever you become aware of the tendency to tell someone that you're busy -- stop! Instead, tune into the present moment and Consider what you are doing, why you are doing it, and share what is true about what you're doing. Of course - employ situational awareness! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Description: This meditation combines the power of the Dharma Chakra Mudra with focused attention to cultivate happiness and contentment. By engaging with this mudra, you'll enhance your connection to inner peace and well-being. Meditation: Find a quiet space and sit comfortably. Gently close your eyes and take a few deep breaths. Form the Dharma Chakra Mudra by interlacing your fingers, with the thumbs touching and the palms facing each other. Visualize a golden light emanating from the mudra, filling your entire being with warmth and contentment. Focus on your breath, feeling the rise and fall of your chest. With each inhale, imagine yourself drawing in happiness and joy. With each exhale, release any negativity or stress. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cultivate resilience, reduce stress, and enhance overall well-being. Each day focuses on a specific aspect of modern life, offering tools and techniques to find balance and inner peace. This is episode 3 of this week's 7-day meditation series, "Meditation for Modern Living: A 7-Day Plan" episodes 3163-3169. THIS WEEK'S CHALLENGE: Stop Being Busy Go on a "You're no longer busy!" Quest. This week, whenever you become aware of the tendency to tell someone that you're busy -- stop! Instead, tune into the present moment and Consider what you are doing, why you are doing it, and share what is true about what you're doing. Of course - employ situational awareness! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Your breath is a powerful tool for instant relaxation. By focusing on your inhale and exhale, you can quickly calm your mind and body. Here's a simple technique: Meditation: Find a quiet space: Even a few moments of solitude can make a difference. Focus on your breath: Close your eyes and gently bring your attention to your breath. Feel the rise and fall of your chest or belly. Deep, slow breaths: Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Mindful observation: Notice the sensations in your body as you breathe. Let go of any tension or stress. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cultivate resilience, reduce stress, and enhance overall well-being. Each day focuses on a specific aspect of modern life, offering tools and techniques to find balance and inner peace. This is episode 3 of this week's 7-day meditation series, "Meditation for Modern Living: A 7-Day Plan" episodes 3163-3169. THIS WEEK'S CHALLENGE: Stop Being Busy Go on a "You're no longer busy!" Quest. This week, whenever you become aware of the tendency to tell someone that you're busy -- stop! Instead, tune into the present moment and Consider what you are doing, why you are doing it, and share what is true about what you're doing. Of course - employ situational awareness! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.