Podcasts about quitting alcohol

Download the Daily Sobriety Toolkit to help you plan your day and stay connected to your choice to be alcohol-free.  Episode 323 Hello, friend!  This episode is one to come back to whenever you feel alone in choosing to live alcohol-free. Whether you're at home watching your favorite show where drinking is everywhere (hello, Real Housewives!) or at a party surrounded by drinkers, your choice to be alcohol-free is a badass one. You're never truly left out when you're choosing what's right for you, and you always have support and community here with me and with other women making the same choice. I'm right here with you. Thank you for listening. If you liked this episode and want to hear more, please make sure to "follow" the podcast and consider leaving a rating and review on Apple or Spotify.  Are you looking for a supportive community to help you enjoy your alcohol-free lifestyle and not feel left out?  Join Team Alcohol-Free and connect with a coach who truly cares (that's me!), weekly online meetings designed for real growth, and a daily support thread that's fun, empowering, and a fantastic resource for midlife women. Join the Team here.    If you would like to work with me privately, please send me an email.    

Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age.KISMETWhen individuals successfully overcome sugar addiction, their most valued improvement isn't weight loss but rather enhanced cognitive function - including better focus, improved memory, and reduced anxiety - as their "brain comes back online" after healing from the neurological impacts of chronic sugar consumption.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia interviews Mike Collins, known as "The Sugar Free Man," about the reality of sugar addiction and its impacts on metabolic and mental health. Collins explains how sugar addiction often begins in childhood as a form of emotional self-soothing that becomes wired into the brain's reward system. He reveals that about one-third of people are biochemically addicted to sugar, setting up cravings they cannot control through willpower alone. Collins shares that many recovering alcoholics and drug addicts report quitting sugar is actually harder than overcoming their primary addiction. The podcast explores the physical and psychological aspects of sugar addiction, including how abstinence for 90 days can allow the brain to heal and create new neural pathways. Collins also discusses how artificial sweeteners keep sugar cravings alive by maintaining the sweet taste sensation. The conversation highlights how sugar addiction recovery involves addressing emotional triggers and finding healthier self-soothing mechanisms beyond just changing eating habits.NOTABLE QUOTE"Sugar gets no respect as an addictive substance. And, you know, it's not, I'm not doing heroin. I'm not drinking. I'm like, I know, I get it. But they just don't understand the biochemiSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia's best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here. If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Send us a textHello and welcome to the very first episode of Sober'ish' Sparkle - the podcast formerly known as Embrace Midlife. I'm Belinda Stark, and I'm so excited to kick off this brand new season with you.In this introductory episode, I share why I've rebranded the show, what “sober-ish” really means to me, and how getting curious about my drinking helped me reconnect with my sparkle - both inside and out. Whether you're sober, sober curious, or just rethinking your relationship with alcohol, you're in the right place.This new season is packed with honest chats, inspiring stories, and expert insights from people around the world - many of whom I never imagined would say yes to being on the pod. (Spoiler: they did!)✨ What I Talk About in This Episode:Why I changed the name of the podcast - and what “sober-ish” actually meansHow I slowly changed my relationship with alcohol in early 2023What “sparkle” means to me (and why it's not about glitter)The role alcohol played in dimming my intuition and inner voiceReconnecting with joy, energy, and self-trust after cutting back on drinkingSneak peeks at this season's incredible guests - from bestselling authors to fellow sober mumsWhy I believe you don't need to go “all or nothing” to explore sobrietyDetails about my upcoming course: Get Your Sober Sparkle – Winter Warm-Up Edition

Young people are drinking less, but virtually all those declines are driven by men. If they do consume alcohol, men drink twice as much as women. In this episode, we speculate on what could be changing in the culture and in the lives of young men that is pushing them away from alcohol.    Link to our report on Gen Z drinking habits: Click here.     Want to sign up for our written research? Have a question, qualm or story to tell, reach out via email: Bourcard.Nesin@Rabobank.com   Check out the rest of our written research:  Rabobank.com/knowledge Note: The content and opinions presented within this podcast are not intended as investment advice, and the opinions rendered are that of the individuals and not Rabobank or its affiliates and should not be considered a solicitation or offer to sell or provide services.

In this conversation, Dan Go shares his personal journey of overcoming pornography addiction, emphasizing the importance of self-awareness and journaling in understanding the underlying reasons for his behavior. He discusses the parallels between quitting alcohol and pornography, highlighting the impact of these addictions on relationships and personal growth. The conversation also touches on societal perceptions of pornography and the necessity of replacing harmful habits with productive ones. In this conversation, the speakers delve into the profound effects of pornography on personal development and health. They discuss the importance of self-experimentation in optimizing health, including the use of supplements like creatine and the significance of sleep quality. The dialogue emphasizes the need for individuals to identify their constraints in health and fitness, and how overcoming these can lead to a more fulfilling life. The speakers also explore future trends in health and fitness, particularly the role of technology and personalized medicine in optimizing health outcomes.   Here are some links from Dan Go: Youtube Channel  Website   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Journey 02:50 Understanding the Role of Pornography 06:14 The Importance of Self-Awareness 09:01 The Connection Between Past Experiences and Current Behaviors 12:11 The Process of Quitting Alcohol vs. Pornography 15:06 The Impact of Quitting Porn on Relationships 17:53 The Broader Implications of Pornography in Society 21:07 The Decision to Speak Out About Pornography 30:08 The Impact of Pornography on Life 33:36 Personal Optimization Experiments 37:32 Building a Healthier Relationship with Self 40:12 Identifying and Overcoming Constraints 43:56 Future Trends in Health and Fitness 48:30 Sleep Optimization Strategies

Welcome to That Sober Guy Podcast — the #1 sober podcast since 2014, where real talk meets real transformation. In this episode, we're tossing the keg and lighting up some truth instead.

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/

In this episode of the Sober Motivation Podcast, host Brad interviews Emma, who shares her compelling journey from a childhood surrounded by a relaxed attitude towards alcohol to her eventual decision to quit drinking for good. Emma details the influence of her university years and the impact of her media career in the '90s on her alcohol consumption. She candidly describes her struggles with moderating alcohol intake, the turning point moments that led to her decision to embrace sobriety, and the personal growth and challenges she faced along the way. Emma offers invaluable insights for those considering a sober life, emphasizing the importance of faith, inner strength, and community for support. Emma on Instagram: https://www.instagram.com/emma_sobersonic/ Christine on Instagram: https://www.instagram.com/sherisessober/ Join the Sober Motivation Community: https://sobermotivation.mn.co/

➡️ Book a call here: https://soberclear.com/quiz?el=podcast

Inspiring Sobriety Journeys with Madeline, Pete, and Mary. Madeline discusses her sober travels and community support, Pete shares his 13-year sobriety journey and career progress, and Mary talks about her retreats and the healing power of nature. They all emphasize the importance of community, personal growth, and not giving up. Support the Show  buymeacoffee.com/sobermotivation Follow the Guests: Madeline: https://www.instagram.com/happiestsober/ Pete: https://www.instagram.com/pete_sousa/ Mary: https://www.instagram.com/marytilson/ 00:00 Introduction and Guest Lineup 00:24 Support and Donations 00:53 Catching Up with Madeline 01:16 Madeline's Sobriety Journey 02:15 Building Sobriety Skills 03:51 Personal Growth in Sobriety 10:47 Trusting the Process 15:50 Reflecting on Sobriety 28:54 Interview with Pete 37:39 A Memorable Encounter in the Rain 39:06 Life Lessons from KFC and Recovery 41:12 Career Progress and Personal Growth 45:20 The Power of Vulnerability and Connection 52:25 Mary's Journey and the Impact of Nature 01:09:47 Concluding Thoughts and Future Plans

Is alcohol consumption holding back your fitness progress? in this Fitness Friday episode on the Habits and Hustle Podcast, I talk with Tara LaFerrara and she gets brutally honest! We discuss why alcohol, even in moderate amounts, negatively affects everything from sleep quality to body composition. We also dive into the importance of daily mobility practices for joint health as we age and share practical advice on finding motivation beyond willpower. Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs.  What we discuss: Why alcohol is "straight up poison" for fitness goals and overall health The impact of alcohol on perimenopause and menopause symptoms The visible aging effects of alcohol on skin and body composition The importance of joint mobility as we age (1-5 minutes daily) How to incorporate mobility work into your existing routine The best time of day to work out based on personal circumstances Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Tara LaFerrara:  Website: https://www.taralaferrara.com/  Instagram: https://www.instagram.com/taralaferrara  Podcast: Broads: The Bold & Badass Fitness Podcast for Women Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

If you're new to the show, I just want to say thank you for tuning in. We're here to help men just like you live better lives — free from alcohol, and focused on creating the best versions of themselves. So, whether you've been sober for a while, or you're just starting this journey, today's episode is for you.Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast Follow us on X @ThatSoberGuyPodFollow us on Instagram @ThatSoberGuyPodcast Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're diving into a topic that's very relevant for many people: the myths surrounding quitting alcohol. If you've ever thought about cutting back or stopping drinking entirely, you've probably heard or believed a few things that might be holding you back. So today, I'm going to break down five common myths about quitting alcohol and explain why they're not true, and more importantly, why they might be keeping you stuck, and how you can break free. Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast Follow us on X @ThatSoberGuyPod Follow us on Instagram @ThatSoberGuyPodcast Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255)   For more resources visit www.ThatSoberGuy.com

Watch This NEXT: https://youtu.be/dkixSG4hVRISupport the show

Send us a textJessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause, a women's health platform of over 950,000 women globally.After struggling with perimenopause in her late 30s and receiving little support from traditional healthcare, Jessica made it her mission to crack the perimenopause code and regain her vibrancy. Today, she has educated millions of women through her content and developed The Pause Power Method a science-backed approach addressing metabolic dysfunction and inflammation through nutrition, movement, and lifestyle to help women improve symptoms, achieve sustainable fat loss, and step into their most powerful era yet.Episode highlightsJessica's journey from struggling with perimenopause to launching What The Menopause.The power of humor: Why memes about menopause resonated with so many women.Recognizing perimenopause: The symptoms that caught Jessica by surprise and how she finally connected the dots.The impact on family life: Jessica's husband's plea to “figure it out” and how her symptoms affected her loved ones.Connecting the dots: Why so many women don't realize that symptoms like anxiety, depression, dry mouth, tinnitus, and frozen shoulder can be linked to perimenopause.The power of movement: How strength training, walking, and lifestyle shifts hold everything together in midlife.Quitting alcohol: The tough but transformative decision to stop drinking and how it changed Jessica's life.Reframing midlife: The importance of thinking about your 8-year-old and 80-year-old self when making life decisions.Top Quote“Perimenopause calls on you to take a very hard look at yourself – if you're willing to do it.” – Jessica BaracWhere to find Jessica & What The MenopauseWebsite: whatthemenopause.comInstagram: @whatthemenopauseFacebook: What The MenopauseTikTok: @whatthemenopauseThank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer!Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifyJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Have you already started to sense that your relationship with alcohol is keeping you stuck in some way? Maybe you're tired of the boozy hamster wheel of splurging and detoxing every weekend? Or alternatively, maybe you've never even considered that your nightly glass of Cab Sav...isn't actually helpful - let alone that it's actually harmful? No matter your camp, author of Unbottled Potential and life coach for sober-curious women, Amanda Kuda, is on THRIVE today spilling alllll the tea - or wine? - about going alcohol-free. She's busting myths and misconceptions, chatting "balance" and "moderation," addressing our subconscious relationship with alcohol, and giving you practical tools, tips, and real alternatives for any tougher moments you may face on your own sober-curious or alcohol-free journey. CANCER + ALCOHOL STUDY CONNECT WITH AMANDA KUDA BREAK UP WITH ALCOHOL CHALLENGE - USE CODE THRIVE INSTAGRAM PODCAST BOOK MORE EPISODES YOU'LL LOVELOVELOVE LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA HONEST CHAT + A FEW LESSONS I'M TAKING INTO 2025 THE URGENCY OF SLOWING DOWN - WITH LAURA SMITH HOW TO PRAY WHEN YOU'RE TOO BUSY TO PRAY - WITH KAYLA CRAIG EASY WAYS TO CELEBRATE ADVENT AS A FAMILY - WITH JESS WOLSTENHOLM THANKYOU to AirDoctor for sponsoring THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE. THANKYOU to True Nutrition for sponsoring THRIVE. Get 15% off your entire order at TRUENUTRITION.com with promo code THRIVE THANKYOU to Jenni Kayne for sponsoringTHRIVE! Get 15% off your first order with code THRIVE15 at jennikayne.com. THANKYOU to Hello Fresh for sponsoring THRIVE! Get one free breakfast item per box while your subscription is active, at HelloFresh.com/freethrivepod. THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!). THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!). THANKYOU to Dreamland Baby for sponsoring THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 20% off sitewide + free shipping. THANKYOU to Honeylove for sponsoring THRIVE! Visit Honeylove.com/THRIVE for up to 50% off sitewide! FOLLOW ALONG Text CUROWD to 55444 to join the email list!  THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

After years of struggling with alcohol, Victoria English finally discovered the secret to quitting and never looking back. In this episode, she shares the powerful mindset shift that helped her break free, rebuild her confidence, and embrace an alcohol-free life with self-compassion. If you're ready to take control of your drinking, this conversation is for you.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

Many of us have heard the saying, "buy the ticket, take the ride," which essentially means that once you commit to something, you must fully engage with the experience to gain its full benefits. This philosophy couldn't be more relevant when it comes to quitting drinking. Simply purchasing a course on how to stop drinking alcohol isn't enough; you need to actively participate and apply what you learn to see real change in your life.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

In December 2023, I set a goal of abstaining from alcohol for all of 2024. At the time, I realized the importance of making more conscious decisions around what I consumed, and how alcohol was impacting my mental and physical health. I have not had a drink since Dec. 18th, 2023, and I'm not sure I will ever consume alcohol again. If you're thinking about cutting alcohol out temporarily, or for good, this episode is for you. Thanks for listening! Email me here: https://figarellesfitness.com/Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

Have you been thinking about quitting alcohol but feel stuck, unsure, or just a bit lost on what life would even look like without it? Maybe drinking doesn't feel right anymore, but the idea of stopping feels overwhelming. If that sounds familiar, this episode is for you. I'm joined by Olivia Farrelly, host of No More Booze and founder of Grey Area Drinker. Olivia gave up alcohol in 2018, and now she helps others untangle from drinking culture and create a life they love—without waiting to hit rock bottom. We talk about what it really feels like to step away from alcohol, the emotional and social challenges, and the freedom that comes with making this change. 3 reasons to tune in: 1️⃣ Feeling stuck in your drinking habits? Olivia breaks down how to assess your relationship with alcohol and decide what's right for you. 2️⃣ Worried about what life looks like without drinking? We talk about the fears, doubts, and why giving up alcohol doesn't mean giving up fun. 3️⃣ Want simple, practical advice? Olivia shares the mindset shifts and steps that make going alcohol-free feel easier and more empowering. If you've ever wondered what life would be like without alcohol, click play now. Find Olivia:

Listeners had a big response to our conversations on alcohol and grey-area drinking, and helping a loved one drink less. We read some of your letters, and call up a listener who says it's been scary to take those first steps into sobriety.

Welcome to the Alcohol Free Marriage & More Podcast! In today's episode, we talk about sugar cravings after quitting alcohol, our experience with the Lingo continuous glucose monitor and Coach Amy helps us get the LINT out of our brains. Leave a voicemail: (224) 225-9302‬Download our FREE  Marriage Meeting Guide HereGrab some of our merch!Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekDrink of the week - Michelob ULTRA Zero Untitled Art - Dark Chocolate BrewWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

➡️ Book a call here: https://soberclear.com/quiz?el=podcast

➡️ Book a call here: https://soberclear.com/quiz

On Episode 18 of Success Leaves Clues I got to interview Ritual Frequencies, an Ecstatic DJ & Entrepreneur. He has built a successful career and brings beautiful experiences to many people through his art. In the podcast, he shares his personal journey to becoming a well-known DJ, the role alcohol played, and why he hasn't touched it in years. - FIND HIM HERE: ⁠https://www.instagram.com/ritual.frequencies/ (Instagram) ⁠https://www.youtube.com/@awakened.dreamers (YouTube) - MY WEBSITE: ⁠⁠⁠http://axelschura.com/⁠⁠ ⁠-

Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to visible skin damage. Dr. G also highlights the importance of liver health, shares personal insights on quitting alcohol, and provides practical tips for reducing intake, supporting detoxification, and embracing non-alcoholic alternatives. Discover how lifestyle changes can promote natural beauty, healthier skin, and a radiant glow while redefining social connections and fostering emotional well-being. #alcohol #wellness #skincare === Thank You To Our Sponsor! Bon Charge Head to boncharge.com and use code DRG for 15% off storewide === Sign up for our newsletter to get more health tips! https://drchristiangonzalez.com/newsletter Show Notes: 00:00:00 - The Impact of Alcohol on Skin Aging 00:01:31 - Alcohol as a Major Factor in Rapid Aging 00:02:31 - Statistics on Alcohol Consumption and Awareness 00:04:21 - How Alcohol Causes Dehydration and Skin Damage 00:07:04 - Collagen Production and Alcohol Consumption 00:09:51 - Oxidative Stress and Its Impact on Skin Aging 00:11:49 - The Role of the Liver in Skin Health 00:13:27 - Benefits of Quitting Alcohol for Skin Health 00:15:24 - Practical Tips for Reducing Alcohol Intake 00:17:21 - Exploring Non-Alcoholic Alternatives 00:19:50 - Embracing Natural Beauty and Glow 00:20:07 - Conclusion and Call to Action Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

➡️ Book a call here: https://soberclear.com/quiz/https://soberclear.com/quiz?el=podcast

This week, we sat down with a fellow mom, comedian, influencer, and OG beeya fan turned dear friend, Jyoti Chand, who opens up about how drinking to fit in during her younger years turned into a full-blown habit. After trying Dry January a few years ago, she realized she was more dependent on alcohol than she'd thought and decided to stay sober for good. Now, she fills her time with self-care, building her online community, exploring new hobbies and showing up as the best mom she can be. She shares the highs and lows of her sobriety journey, offering real talk on breaking old habits and finding fulfillment without the booze.In this episode you'll learn: * Real talk about quitting alcohol for good* How to navigate the social pressures of drinking* The truth about how alcohol is normalized* How to have more energy and focus by abstaining* And more…Jyoti Chand, known as @mamajotes across social platforms, is a dynamic writer, comedian, and passionate advocate for self-care and maternal mental health. With a foundation in stand-up comedy and improv, Jyoti captivates audiences through her highly engaging content across her social and digital platforms, offering an unfiltered look into the realities of motherhood. Her work inspires others to embrace joy and authenticity in their own lives. Represented by Haley Henning at YMU Social, Jyoti holds an MFA in Writing for Children and Young Adults from Hamline University and is currently working on her second book, among other creative projects. This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri* Website: https://www.behindherempire.comFollow Jyoti: * Instagram: https://www.instagram.com/mamajotes* TikTok: https://www.tiktok.com/@mamajotes Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Alcohol Free Marriage & More Podcast! In today's episode, we're tackling two vital topics: the U.S. Surgeon General's push for a cancer risk warning on alcohol and the science behind sobriety fatigue. Whether you're curious about the long-term health risks of alcohol or seeking tips to combat the exhaustion that comes with recovery, this episode has something for everyone.Leave a voicemail: (224) 225-9302‬Download our FREE  Marriage Meeting Guide HereGrab some of our merch!Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekBest Day Brewing: Galaxy Ripple Imperial IPAWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Discover the power of knowing your “why” in quitting or reducing alcohol. James shares his journey and how clear reasons drive lasting change, like better health, relationships, and productivity. Hear inspiring stories from others transforming their lives and learn how defining your why can set you up for success. Ready to take the first step? Start today!   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

✅

For our last episode of Over The Influence in 2024, we have a major milestone to celebrate! Coming up on 2nd January 2025, our Shaz is officially going to be an author as her book, The Life-Changing Magic of Quitting Alcohol will be out in the UK! (It will also be out elsewhere in due course, keep an eye out for it) To celebrate, Shaz and Ben give you an exclusive sneak peak at what's inside the sparkly cover. It's been a pleasure having you all on board for the podcast in 2024, wishing all of our fantastic listeners a very happy new year and a successful 2025! --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

✅

For years, I struggled with the idea of quitting drinking. I wrote about it in my journal, promising myself I wouldn't open that nightly bottle of wine, only to cave by evening. I'd done Dry January and Sober October, but I always returned to my habits. At the end of May 2024, I made a deal with myself: no alcohol for 100 days, no exceptions. By the end of those 100 days, I decided to quit for good. Now, six months later, I'm healthier, happier, and more aligned with who I want to be. Here's what I've learned. First, sobriety has brought clarity, courage, and success. Without alcohol dulling my emotions, I've started to figure out who I truly am and what I want in life. I no longer avoid tough decisions or ignore dissatisfaction. Instead, I tackle life head-on, confident in my ability to make meaningful changes. Second, quitting alcohol has improved my relationship with my son. I'm less irritable and more present, which has strengthened our bond. I'm also proud to role model what it looks like to kick a habit and enjoy life without alcohol. Third, my health has dramatically improved. I've lost over 20 pounds, my skin glows, and I feel stronger than I have in years. While I still work on sleeping better, most mornings I wake up rested and energized. Fourth, I've discovered that I don't need alcohol to have fun. In fact, I enjoy myself more without it because I'm fully myself. Whether sipping a mocktail or NA sparkling rosé, I feel more authentic and engaged in social settings. Finally, I'm far more productive. Evenings that once revolved around wine are now filled with reading, writing, yoga, or simply relaxing with a clear head. Mornings are free of regret and full of possibility, which has supercharged my creativity and focus. I'm sharing this not to judge anyone but to inspire reflection. Many people drink without issue, but if you've wondered whether it's holding you back, it's worth exploring. Breaking a habit isn't easy—it takes time and consistency. Research shows it takes an average of 66 days to form a new habit, with some habits taking longer. Commit to a clear goal, identify triggers, and replace old rituals with healthier ones. Quitting alcohol has been one of the most transformative decisions of my life. If you're considering a change, know that it's possible—and the life waiting on the other side might surprise you. You can order my book, The Ownership Mindset, on Amazon or Barnes and Noble Follow me on Instagram or LinkedIn. Subscribe to my podcast Reflect Forward on iTunes Or check out my new YouTube Channel, where you can watch full-length episodes of Advice From a CEO! And if you are looking for a keynote speaker or a podcast guest, click here to book a meeting with me to discuss what you are looking for!

Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠ Join us for Family Constellations Sun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content ⁠www.thesoberclub.com⁠ If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠ Follow Janey on social media @janeyleegrace  

Imagine going to a routine physical and walking away with life-changing news. How would you respond? How quickly would you implement change to radically transform your health? After losing a dear friend who was alcohol dependent, Melissa McGovern fell into some unhealthy patterns, drinking and indulging in comfort foods. Then everything changed in August 2023. Her blood work showed high liver enzymes. High cholesterol. High blood pressure. Her doctor was very concerned. She knew she had to make a change, and FAST. After that doctor's visit, Melissa quit drinking and changed her diet, losing a staggering 30 pounds in just 3 months. And now at age 53, she's an alcohol-free coach, an alum of Karolina's Empowered AF Coach Certification program, and she is SLAYING.  This episode is so moving, and Melissa's incredible transformation in such a short time is truly astounding. Get your tissues ready!   IN THIS EPISODE: Melissa's journey from alcohol dependence to discovering a vibrant, purpose-driven life, from not knowing what a limiting belief was to becoming a “limiting belief sleuth” How quitting drinking drastically reduced Melissa's cholesterol and A1C levels The wake-up call and heartbreaking loss of Melissa's friend, who was struggling with alcohol abuse and how his loss fueled a deep purpose within Melissa  The difference the physical changes made to Melissa's mental health (and the techniques she used to get in touch with the confident version of herself she used to be!)   LINKS/RESOURCES MENTIONED If this story was touching to you and you want to work with Melissa, visit her website, The Sober New Yorker, follow her on Instagram and listen to her podcast. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

How are you feeling about your next social event? Calm, confident, and ready to connect? (Or did that question just stir up a wave of anxiety and second-guessing?) And what about your body? Tense, tight shoulders? Racing heartbeat? (If that sounds familiar, you're not alone.) The reality is that social anxiety can be incredibly overwhelming, especially when you're newly sober. The situations that used to feel easier with a drink in hand—work events, family gatherings, even vacations—now seem daunting without that familiar crutch. But here's the good news: you don't have to feel stuck or alone in these situations. In this episode, we're diving deep into how you can manage and overcome social anxiety without alcohol. As someone who used to drink to relax and feel more comfortable around others, I know firsthand how challenging it can be to navigate social situations without alcohol. But trust me when I say, it's not only possible, it's empowering. Today, I'll share 5 proven strategies to help you build confidence, ease anxiety, and enjoy social gatherings without relying on alcohol. By the end of this episode, you'll have real, actionable tools to help you handle those tricky situations with grace and confidence. You deserve to feel comfortable in your own skin, no matter the setting.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

To recognize 6 years since Adam made the decision to stop drinking alcohol he shares 10 benefits and 5 metaphors if you want to change your relationship with alcohol.  Quitting alcohol permanently can lead to significant improvements in various aspects of your life. Here are ten benefits you may experience: 1. **Improved Physical Health**: Abstaining from alcohol reduces the risk of developing numerous health issues, including liver diseases like cirrhosis and fatty liver, cardiovascular problems, and certain types of cancer. 2. **Enhanced Mental Well-Being**: Alcohol can exacerbate anxiety and depression. Quitting can lead to improved mood, reduced stress levels, and better overall mental health. 3. **Better Sleep Quality**: While alcohol might make you feel sleepy initially, it disrupts the sleep cycle. Sobriety promotes more restful and restorative sleep. 4. **Weight Management**: Alcohol is calorie-dense and can contribute to weight gain. Eliminating it can aid in weight loss and make it easier to maintain a healthy weight. 5. **Increased Energy Levels**: Without alcohol's depressive effects, you may notice higher energy levels and improved productivity throughout the day. 6. **Financial Savings**: The money previously spent on alcohol can be saved or redirected toward other meaningful activities or investments. 7. **Improved Relationships**: Quitting alcohol can lead to better communication and stronger relationships with family and friends, as sobriety often enhances emotional availability. 8. **Enhanced Cognitive Function**: Abstaining can improve memory, focus, and overall brain function, since alcohol consumption can impair cognitive abilities over time. 9. **Stronger Immune System**: Alcohol can weaken your immune response. Quitting helps bolster your immunity, making you less susceptible to illnesses. 10. **Reduced Risk of Accidents**: Without alcohol impairing judgment and coordination, you're less likely to experience accidents or injuries related to intoxication. Overall, giving up alcohol can lead to a healthier, happier, and more fulfilling life. Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for alcohol reduction, hypnosis to quit alcohol, 

Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction and the importance of community in overcoming alcohol use disorder. She shares personal experiences with relapse and emphasizes the role of community support, accountability, and positive peer pressure in the recovery process. This episode highlights the emotional challenges of sobriety and the need for practical coping mechanisms, which may be impossible to achieve on our own.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neuroscience behind addiction, the dangers of isolation, and the importance of human connection in pursuing a sober life. Through real-life examples and scientific insights, she emphasizes that recovery is not a solitary journey and that support from others can significantly enhance the process.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

I hit 2.5 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here's another 90 minutes of me trying to answer as many as possible. Expect to learn who I'm thinking of bringing on as guests on the left and right, how to learn to trust your decisions and how to be aware of the biases that can influence them, my advice for getting out of a Rut, how to ask critical questions, what it's like living with a giraffe and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (automatically applied at checkout) Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices