Podcasts about negative voice

Quiet the Negative Voice in Your HeadKnow where you're thinking from moment by moment. Thinking from the head with your negative thoughts causes stress. Quiet the negative voice and eliminate stress. There are ten ways to quiet the voice: Here's the short list: (1) Awareness (2) Kindness (3) Gratitude (4) Close friends (5) 12-minute walk (6) Neurobypass (7) Slow brainwaves (8) Music (9) Attention, and (10) Breathe. Keep doing these techniques, and over time, the amount of stress will diminish and can eventually disappear. Engage life in the moment and thrive in your uniqueness. Dr. Gary Epler / Eplerian Life Philosophy

Quiet the Negative Voice in Your HeadKnow where you're thinking from moment by moment. Thinking from the head with your negative thoughts causes stress. Quiet the negative voice and eliminate stress. There are ten ways to quiet the voice: Here's the short list: (1) Awareness (2) Kindness (3) Gratitude (4) Close friends (5) 12-minute walk (6) Neurobypass (7) Slow brainwaves (8) Music (9) Attention, and (10) Breathe. Keep doing these techniques, and over time, the amount of stress will diminish and can eventually disappear. Engage life in the moment and thrive in your uniqueness. Dr. Gary Epler / Eplerian Life Philosophy

If you want a realistic view of losing weight and achieving freedom and peace with food and your body, then do not miss this episode. This is what real weight loss success looks and sounds like. Susan has lost and regained weight. Then she reached her goal weight and was miserable. Finally Susan decided that she wanted to overcome the “bully in her brain” as much as she wanted to lose weight. And this decision absolutely changed her life! Now she's lost weight and ran 10ks, but more importantly she has more peace and more belief in herself than ever. In today's episode, we discuss so many powerful things. Here are just a few . . . >> How Susan broke her addiction to the scales >> Looking for magic bullets and quick fixes >> The “Arrival Myth” >> What we think of as success versus true life-changing success >> How weird schedules can mess up eating habits >> Using food as an emotional crutch >> Eating so much that you get mad at yourselfWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

In this moment, bestselling poet and author, Yung Pueblo discusses his mission in raising self-awareness and making people realise that healing is possible. When he was younger he believed that if you were sick mentally it was just something you had to deal with for life, however by radically changing himself through meditation and a different environment, he realised that healing is necessary to living a better life. Over time the difficult moments in our past build up in our mind, and we repeat cycles of thought and behaviour, healing allows us the freedom to escape this. However, Yung Pueblo believes the biggest challenge is that people doubt their own power and don't understand their capacity, distracting themselves from their emotions. Instead we need to sit and embrace these difficult emotions that make us feel uncomfortable and be radically honest with ourself. Listen to the full episode here - https://g2ul0.app.link/3CxFf11KAEb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Yung Pueblo: https://www.instagram.com/yung_pueblo/?hl=en https://yungpueblo.com/about Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to have the right fitness mindset and squash the negative voice that pops up!   Every week I get questions from listeners and readers of my new book; FIT: Active & Ageless for Life! Questions about how to stay on top of your fitness mindset and what to do when negative thoughts pop up.   Join our private Facebook Group!   I've spent the last two decades helping women with their fitness consistency, and thus their fitness mindset, because I know how crucial these are to our long term health and wellness.   Fitness Starts in Our Heads! When I talk about a fitness mindset, I mean believing in yourself, challenging yourself, always having something to look forward to, and most importantly making sure that negative thoughts don't derail you and your dreams!  Here are a few things to keep in mind:    Get The fitness consistency book that will change your life!   Fitness is not just a Long Game, it's a Life Game Falling behind on your workouts? Just restart. Everytime you miss a week, start again. Fitness is not a one-and-done option, it's something you do again and again.   Challenge Yourself Have new new goals.  Create something special to look forward to.  Stretch past your comfort zone! When we stretch past our comfort zone we never go back to being the same person we were before. We have new ideas.  We have new dreams.  We have new FUN.   Try New Things, Experience New Adventures   Make a list of new experiences you'd like to try. Grab a friend or go alone but either way, make sure you start experiencing new things. It keeps us young and keeps our brains engaged!  How Do You Stop the Negative Voice in Your Head? Drown it out with action, self-love and when you need to, move your attention. Think about something new, listen to a podcast that empowers you, read a book that engages your mind and imagination. Take action, keep moving and do things that you enjoy and love.    Schedule a FREE 15 minute discovery call with Kelly here!  

Have you ever found yourself in a constant battle with the nagging and critical voice inside your head? You are not alone. We all have an inner critic that fills us with doubt, fear, and negativity. But the good news is that you have the power to defeat it.

For this 100th episode, we take it back to the basics. An episode powered behind the passion and purpose of this podcast. In ranting fashion of course… TORONTO'S GOT TALENT (3:30)WHEN THE BLESSING BECOMES A BURDEN (7:00)WHY YOU FEEL OVERWHELMED (11:00)I LOST A TOOTH (13:00)FEELINGS ARE SIGNALS (17:00)WHAT IS REALISTIC THINKING? (21:00)FEAR FACTOR (23:50)IT IS NOT EVEN ABOUT YOU (25:00)YOU SHOULD BE JOURNALING (28:30)YOU ARE NOT YOUR JOB (32:00)TAKE THE BACKSEAT TO NO ONE! KEEP GOING, IT'S NOT TIME TO GIVE UP!HERE'S TO 100 STRAIGHT WEEKS OF BEATING THE HELL OUT OF YOUR MIND BULLY!✅ FOLLOW ME HERE:https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==Support the show

Do you deal with negative self talk? Bert has the perfect way to confront that little voice in your head. Name it and give it a REALLY douchey name. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you deal with negative self talk? Bert has the perfect way to confront that little voice in your head. Name it and give it a REALLY douchey name. What would you name yours?  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ellie shares how to navigate the negative voice that can often linger as we're doing the “healing work”.

Are you ready to CRUSH that negative voice inside your head that beats up on you? Time to put that voice in check with some radical self love! In this episode, we delve into the importance of self-love and how it plays a crucial role in shaping our beliefs and thoughts. Many limiting beliefs stem from a feeling of "I'm not enough," but with self-love, we can break free from these limiting thoughts and embrace our true potential. Self-love is about accepting and embracing all aspects of ourselves, and when we love ourselves, we no longer feel the need to prove ourselves to others. To help you tap into a deeper sense of self-love and acceptance, we will be sharing two of our favorite strategies for giving yourself radical self-love. First, we'll be talking about the power of mirror work. This technique involves looking at yourself in the mirror and repeating positive affirmations, helping you to see yourself in a more positive light. Second, we will share a very powerful visualization technique. Visualization involves using your imagination to create a mental image of yourself as confident, self-assured, and deserving of love. This powerful technique can help you to overcome negative thoughts and beliefs, and tap into a deeper sense of self-love and acceptance. So, whether you're just starting your journey to self-love or looking to deepen your practice, these two strategies will help you to give yourself radical self-love and embrace your true potential. Are you an entrepreneur, leader or visionary? Drop in on my weekly Newsletter for value driven nuggets designed to help you crush it as a professional! Sign up here in 5 seconds!

Happy New Year!! My guest is here to help us start the year in a healthier head space. Dr. Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan's top-ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions, and relationships. We cover it all. He is the author of the National Bestseller "CHATTER: The Voice in Our Head, Why it Matters and How to Harness It." He explores the silent conversations we have with ourselves while interweaving groundbreaking behavioral and brain research from his lab with real-world case studies. He warns that giving in to negative and disorienting self-talk—what he calls "chatter"—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.    Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Hello , hope your doing great this episode we will talk about the demons or what we call the little voice that make u feel upset , people often struggle with that when they have bad days or depression phase , listen to the episode to discover more solutions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://psychiatry.dev/wp-content/uploads/speaker/post-10964.mp3?cb=1669530597.mp3 Playback speed: 0.8x 1x 1.3x 1.6x 2x Download: An online survey on clinical and healthy individuals with auditory verbal hallucinations: Abuse did not lead to more negative voice contentFull EntryAn online survey on clinical and healthy individuals with auditory verbal hallucinations: Abuse did not lead to more negative voice content –

Put your hand up if a little voice in your head has ever told you that building your business was impossible. Yep, us too. The bad news: Whether you're just getting started in your business or you run an entire empire, imposter syndrome can slow you down and keep you from hitting your biggest goals. And it's not just you. Everyone has that little voice, and women tend to hear it in freaking stereo. The good news: We're going to exorcise those demons and kick off Outspoken by talking all about imposter syndrome and the importance of choosing self-belief over self-doubt with some of the most decorated, badass, accomplished women in the biz. Longtime sport journalist, author, and podcaster Molly Hurford leads a panel discussion with Feisty CEO Dr. Sara Gross, USA Triathlon's Megan Ritch, Unbound's Kristi Mohn, and Shift Sports Dr. Shaunna Payne Gold about their past struggles with imposter syndrome and their best tactical tips for knocking self-doubt the hell out of your brain.Follow us on Instagram:@business.of.fitness @feisty_media @mollyjhurford Feisty Media Website:https://livefeisty.com/ Support our Partners:

You've heard experts say you should talk to yourself the way you talk to your best friend - but do you? Or do you have an inner voice that makes you feel bad about being divorced and "failing" at marriage, and makes you feel like a bad parent or that you just aren't good enough in so many other ways? In this episode, 10-time Emmy winner and author, Valerie Gordon, explains the most important skills you need in order to stop criticizing yourself and move forward with ease and grace. You'll learn how to get out of your head, stop second guessing yourself and end the process of always overthinking past mistakes. This is a conversation everyone needs to hear! (Guest: Valerie Gordon, Author "Fire Your Narrator!: A Storyteller's Guide to Getting Out of Your Head and Into Your Life") Follow us on TikTok and Instagram @exexperts. Go to athleticgreens.com/EMERGING for the Athletic Greens deal!

Often times, the things you put off or don't want to do are the most important things. It's normal to feel the tug of "Ugh, I don't want to do that" with challenging or difficult situations. So today's episode will give the negative tug a name and teach you why it's really important to overcome it. The result will be reaching your potential in life.  ... To inquire about assemblies and speaking: Speaking Form Learn more about Spaniard School online membership: Spaniard School Get the book here: The War of Art Connect on social media: Instagram: @charliespaniard YouTube: Charlie "The Spaniard" Brenneman Facebook: Charlie "The Spaniard" Brenneman Twitter: @charliespaniard

Whether I like it or not, the truth is... I AM the cause and solution for everything I have and don't have in my life.  And that my dear friend, is the same for you.  Join me today as I share how I tell that voice to "shut the hell up" and make big bold moves that support the attainment of my lofty goals as I launch the Millionaire Mompreneur Project into the next stratosphere. I have a feeling today's episode is just the powerful pep-talk you need. If you enjoyed this episode, please LEAVE A REVIEW so we can inspire other motivated mamas! Alone we are strong but together, we are UNSTOPPABLE.Connect with Jessie on Instagram: @jessieharrisboutonThe Millionaire Mompreneur Online Coach Accelerator is accepting applications: www.millionairemompreneur.com/applicationOverwhelmed with all the things you're "supposed to do" to grow your biz? I was too!Get my free Clarity Cashflow Checklist to learn the exact things I do every single day to run a 7-figure business as a mom of 5 in less than 20 hours/week: www.millionairemompreneur.com/claritycashflowchecklistWant to learn how how to make $1Million with 1 program in 1 year working less than part-time hours?  Watch this free training showing you exactly how to create, sell and scale your signature high-ticket group coaching program on autopilot without sales calls: www.millionairemompreneur.com/7figurecoachsecrets

To be an effective public speaker, you need to have confidence on stage. It's challenging to do, but it's a skill you can learn. Naming that negative, self-doubting voice allows you to push it out of your mind so you can focus on the positive ones. Public speaking coach and author of "Get Off My Bus!: How to Get Clarity, Get in the Driver's Seat, and Get Moving in Your Life!” Robin J. Sacks shares her methods on how she trains others to become effective public speakers. Robin has coached teams at Microsoft and Panera, where she held development training sessions to educate them on gaining the confidence they need to speak in front of others. The strategy remains the same whether on zoom or with a live audience. Listen to her tips today on the One Big Tip Podcast.A public speaking coach for the past 16 years, Robin's career began in the news industry. As an emcee experiencing a bit of burnout, Robin warmed up the crowd by telling them funny anecdotes about the industry.  One of which was to listen to what the newscaster didn't say. The newscaster never focused on the positive because it simply wasn't newsworthy. On the other hand, the negative was attention-grabbing. It was headline material. The problem was that people started to see only the negative, and it transferred to all other parts of life. Robin realized she had tapped into something people needed to hear. Help others see the world differently than they were accustomed to. Teach people how to see the value in themselves, so Robin set out on a mission to help others be comfortable speaking in public forums. Being human, we all worry about what others think. That has to change. Being memorable is how we connect with people. By adding value to the world and serving people, we become memorable. Standing in front of an audience and grabbing their attention is memorable. Confident public speaking is what brings you there. Most people don't realize the amount of public speaking they do daily. Every time they open their mouth, and words fall out, that's public speaking unless you make it a habit to talk to yourself in a room with the door shut and no one else around.What's more, most of the day, when you are public speaking, you're being your authentic self, not putting on airs. Most of the time, we don't pre-think what we will say, to the contrary, we're ad-libbing. That's the part of you that brings confidence to the stage in front of a crowd. Be authentic, and people will gravitate to you. The other stumbling block most people face when it comes to public speaking is overthinking the process. If they could stop the runaway train of negative thoughts they are telling themselves, public speaking wouldn't be such a stressful experience for them. One tactic Robin teaches us is not to be so egocentric. When you're on stage, and the spotlight is on you, you feel the pressure that everyone is watching your every move. The truth is that no one is paying as much attention to you as you are. Changing that mindset and realizing that you have value, and need to be yourself, is a tremendous mental shift that alleviates the stress of speaking to a crowd. How do you initiate the mindset change? According to Robin, you need to name your bully. Once you name that negative voice in your head, it's easier to confront it and shut it down. Leaving space for the part of your mind that realizes you have value to offer, believing in what you say. A lot of time, we believe everything we think. The more you hear the positive voice, the more confident you become, and then that confident voice gets louder. It's a positive cycle that begins with the right mindset. When you start paying attention to what you say to yourself, you'll realize that all the negativity is not valid or truthful. They are the fears and insecurities you have. When you can see that, it's easy to ignore theSupport the show

E25 How Network Marketers Ignore the Negative Voice Within We all have a voice in our head – a combination of an internal dialogue and a narrator that not only tells our story but also comments on it. Often it is a positive voice, something that we rely on to help give us direction. But when we are struggling with negative thoughts and mental health issues, such as depression and/or anxiety, that voice can guide us down a slippery slope if we're not careful. If left unchecked, that voice in our head will become louder and louder – practically shouting negative thoughts at us. And those loud thoughts can become more and more negative, making them increasingly more difficult to ignore. As time passes, our mental health issues can become worse and lead to a plethora of symptoms that can affect our overall physical health too. So, what can we do when those negative thoughts start to overpower the more positive ones? Let's look at some tips for combatting negative thoughts: Recognize Your Negative Thoughts Those voices in our heads just seem to appear out of nowhere. You can't control them by turning them off, so you need to do the next best thing – identify them as the intruders and flag them for further evaluation. Notice and name them. Once you label these thoughts as negative thoughts you can then begin to evaluate them. Evaluate Your Negative Thoughts Take a moment to replay that thought in your head. Then try to evaluate it by asking yourself these questions: Is it realistic or irrational? Is it based on a fact or on an opinion? What evidence do you have that supports your determination? Most of the time you will find these negative thoughts to be unrealistic opinions. Plus, you will have little to no supporting evidence. And if you can't remember what questions to ask, then refer to the following quote: “that voice in your head, that says, ‘you can't do it', is lying.” – Unknown Adjust Your Perspective or Reframe Your Thoughts If you are still having trouble evaluating your own thoughts, try to adjust your perspective. If a friend came to you with this thought and list of reasons why they believe it is true – what would you say to them? You would likely be able to counter their argument and win the debate. And if that doesn't work, try reframing your thoughts into something more realistic. Think about how many times that voice in your head has been wrong. Think about how many times that voice has lied to you. Try to remember the last time that voice told you that “you can't do it.” Did you fail? And if you did fail, how bad was it? Did the worst-case scenario happen? What if Your Negative Thoughts About the Worst-Case Scenario Do Come True? Ask yourself: How bad would the worst-case scenario really be? Would it be life altering? Would you be able to recover from it? Do you see a path to recovery? In the vast majority of situations, the worst-case scenario wouldn't drastically alter your life. And even if it does, there is an even more likely path to recovery. And here is another important question to ask yourself. When was the last time the worst-case scenario you imagined in your head came true? Did it ever turn out as bad or worse than that negative voice in your head predicted? And even if it did, were you able to recover from it over time? I can help you to put your desire to work. IF you are willing to join my coaching, whether group coaching or one on one coaching, please e-mail me at ravinpapiahleadership@gmail.com, or watsapp me on +23052507999 If you are not aware, you are nowhere! So, pick up your smartphone, AND watsapp me NOW to change your life forever! Ravin

Episode 018: Did you know that you have a gremlin in your head? It may sound hard to believe…but you do. And if you struggle with overthinking or enjoying yourself in day to day life, you really need to learn to tame that gremlin inside your head. Today I will break down the 10 best ideas from Taming Your Gremlin by Richard Carson and how to use them to stop overthinking and be in the present moment.Shownotes:https://manesshypnosis.com/episode18Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.http://freeanxietybook.com/ 

We all struggle with that negative voice inside of our head. The one that fills you with doubt or fear and can keep you up all night. Let's have a quick pep talk on how to get control of that voice and silence it so it doesn't keep you stuck in a place you don't want to be.

This week we hear from Jeannie, whose victory wouldn't have happened if her nutritionist hadn't intervened. Plus, how long would you let dirty laundry pile up on your kitchen floor? Producer Swish went over a month. And a past caller…calls again…with an update!Things You Should Stop Worrying About This WeekWarcore fashion InflationFinding a cockroach in my ear Dolphin soldiers This episode is sponsored by Dipsea StoriesTiny Victories listeners get a 30 day free trial by visiting DipseaStories.com/Tiny Do YOU have a tiny victory to share? Call the Tiny Victories Hotline: (323) 285-1675We want folks to share their tiny victories on our hotline because, frankly, we'll assume we're just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven't been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we're able to play it on the show.If you prefer, you can record a tiny victory on your phone and then email us the audio.Email: TinyVictories@maximumfun.orgHOW TO @ USTwitter@GetTinyPod@LAGurwitch@ImLauraHouse@Swish (producer Laura Swisher)Instagram@GetTinyPod

Rachel from rachelfranciscoaching.com tells PJ how you describe yourself is what you become and has some tips to stop negative images. See acast.com/privacy for privacy and opt-out information.

Ethan Kross is a Psychologist, the author of NYT Best Selling Book "Chatter", a Professor, and a TEDx Speaker. In this episode, we talk about "Psychology", "Power of Emotions", "The Voice in our Heads", "How can we achieve our goals", and many more. Interview Breakdown: 1.47 min - Ethan Kross and his research lab. 4.02 min - How can you align yourself to better manage yourself and practice better self-control. 8.35 min - What is Chatter and the Voice inside our heads? 14.52 min - Practical Guide on How to Stop the Negative Voice inside our heads that are stopping us? (Life changing Truths) This section is broken down into three Parts. Part 1 talks about what you can do, Part 2 about how you can leverage people, and Part 3 about the Environment. 40.32 min - How to take Small Doses of Stress to Empower yourself. 48.10 min - Ways to reach Ethan Kross. Follow us to Find daily updates and success hacks on The Growth Mindset Page below: Facebook: https://www.facebook.com/silawathirshad/ Instagram: https://www.instagram.com/silawath_irshad/ Linkedin: https://www.linkedin.com/in/silawathirshad/ Youtube: https://www.youtube.com/c/TheGrowthMindsetwithSilawathIrshad You can find Ethan Kross here: https://www.ethankross.com/ Linkedin: https://www.linkedin.com/in/ekross/ Instagram: https://www.instagram.com/ethankross/ Twitter: https://twitter.com/ethan_kross Ethan's Ted Talk: https://www.youtube.com/watch?v=8zaKJa4d7QA

Episode #194. Is that nagging, negative voice in your head keeping you from going after your goals? If I'm so great, why haven't I done this... Why should I try if I'm just... Who am I to go for that crazy, impossible goal... In this on-air coaching call, you'll get an inside look at how to break through imposter syndrome with perspective-shifting exercises and goal-focused action. Sick and tired of imposter syndrome holding you back? Press play and find out how to ditch those I'm-not-enough thoughts for a made-over, goal-getting mindset.In This Episode You'll Learn:What imposter syndrome is actually an indication ofHow to break through imposter syndrome by focusing on your top priorityWhy shifting a big ask into a win-win scenario can help you go after your goals How to flip the focus from your flaws to the needs of your audienceActionable exercises to begin breaking down your imposter syndrome Favorite Quotes“That confidence of not knowing what you don't know leads to beginner's luck. As we become more of an expert, we know what we don't know. We're aware of what other people are doing and we're comparing ourselves. That opens up the door for comparison and imposter syndrome to come in.”“I don't want anyone to think, ‘Oh, imposter syndrome comes up when you're not doing well.' I actually think it's vice versa. Because when we're pushing ourselves to that next level, thinking bigger and putting ourselves in those situations where we are being stretched, that's what brings up imposter syndrome.” “When we're feeling the weight of imposter syndrome, it's like we're holding a magnifying glass on ourselves and we're looking at every possible flaw. Of course, we're going to be overwhelmed with negative thoughts! If we flip that spotlight around and put that on our audience, it's no longer just about you.” Discussed on the ShowThe Biggest Productivity Killer for Women That No One Talks About“Which movie villain” QuizRelated EpisodeHow to Overcome Imposter Syndrome (And Other Mindset Crap That Holds You Back)More about Suzanne:Suzanne Dressler is a professional actress, singer, podcast host, and business owner. She has traveled the country as an artist and has performed on some of the most famous stages in the country, including the Metropolitan Opera and 54 Below in NYC. She is the host of There's a Word For That!, a thought-provoking podcast that focuses on a different word/expression each week and the way we relate to it.She is also the owner and founder of Skyscraper Tutoring, LLC, a highly successful tutoring agency based in New York City. She loves gnocchi, almond milk, making lists, singing, yoga, boxing, and reading. Pink is her favorite color. Suzanne lives on the Upper West Side of Manhattan with her two kitties, Hamlet and Cressida.Find Suzanne:WebsitePodcastPersonal FacebookBusiness Facebook

"You are not good enough!" - this is from the innermost voice inside your head. Does that sound familiar to you? Sadly, most women can relate that they feel unlovable, unworthy, and not good enough. This voice, especially negative and repetitive ones, are code for underlying emotion driven by unmet need and unrealistic expectation. For today's episode, Vanessa Preston will help us how to manage this voice of self-criticism inside your head. She will also distinguish the difference between feeling guilt and shame and learning to identify it. Stay tuned!What to expect from the episode: What to do when your mind says you're not good enough.That negative voice sits underneath is shame.What are shame and guilt and how are they different.How does shame manifest in the body.The past is present: The impact of your childhood experiences affects how you are today.Body image, self-esteem and the influences on how we see our worth. And many more!Apply for the Body and Food Freedom Project/Book discovery Callhttps://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yiConnect with Vanessa Links: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: info@greenlifepsychology.comFacebook: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode, Christine Daspro shares her insights on imposter syndrome, the idea that you have succeeded due to luck and not your talent and qualifications. She helps you get through that mindset and recognize the leader you are.Christine brings over thirty years' experience in the corporate, financial, and nonprofit sectors. As the founder of Threads of Leadership, Christine dedicates her professional time to motivate individuals and teams, connect leaders, and provide practical tools and resources to her clients.She empowers others to develop and use their story in taking leadership to a higher level.Visit www.threadsofleadership.com to learn more and sign up to receive your assessment on Imposter Syndrome.In this episode we cover:Imposter Syndrome DefinedLeadershipImposter Syndrome CausesEmbracing Our ImperfectionBe HumanYour Inner VoiceLeadership Is A JourneyQuick Win ExerciseYour Skills Are TransferableThanks so much for tuning in again this week. I appreciate you 

We all have that negative voice in the back of our minds that regularly pops up and tries to convince us that we aren't good enough, or that we need to remain in our comfort zone. This is all well and good, until we realise that voice is holding us back and is often the reason we feel like we aren't living a life true to who we are. It's only once we learn to ignore that voice, that we really start expanding our horizons. Come and chat to me on IG: https://www.instagram.com/mihisorensen/

Everyone has that pesky voice in their head that pops up to say, “you're no good.” It's that negative voice in your head! But that voice is just offering words and ideas to you, and you have a choice what you will do with them. If you internalize and believe them, you will feel miserable, but there is another way! Take a listen and learn how to manage that voice once and for all! Find Free Mind Renewal Resources At: www.rympodcast.com  

2x best-selling author, professional speaker, educator, and proud parent Jeanie Cisco-Meth has created a system for improving communication and decreasing conflict. Whether it's in the home, with a partner, with children, or most importantly, with ourselves, she's teaching us how we can productively deal with negativity and use emotion as a tool for growth. After years of being bullied herself, Jeanie shares the empowering ways you too can navigate conflict to cultivate stronger relationships.

Welcome to day 21! We're down the last 10 days of May which means tomorrow begins my last 10 days of daily conversations with you. I am telling a personal story today about how my negative, insecure thoughts almost got the best of me. Listen in to learn more about how to shut "that" voice up so you can receive the REAL truth! Follow here: @meetmeonthecouch

This week I talk about the highs and lows of finishing a film as well as the closeness/intimacy I think she should aim for in your work. I've been away for four weeks and there's still some recording cobwebs on me but AT LEAST listen to the last six minutes of this one because I think they'll add some value. www.harrysherriff.com www.facebook.com/harryjjsherriff

Join the Miracle Mindset coaches, Jennifer and Luella as they discuss that negative voice that we all have and what to do about it. Connect with Jennifer and Luella on FacebookFACEBOOK-Jennifer LamprichFACEBOOK-Luella MooreMiracle Mindset Facebook Community GroupInstagramINSTAGRAM-Jennifer LamprichINSTAGRAM-Luella MooreMiracle Mindset YouTube Channel 

Check out our Sponsors Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. As humans our desire to be liked and accepted by others is part of the human experience. We are social by nature, so caring what others think about us is something we all experience on some level, but it can feel like kryptonite when you care too much. When it starts affecting our self-esteem, our self-worth, our confidence and our ability to show up, it becomes a problem we need to deal with. In this episode, Lisa introduces the tactics and strategies she uses and reveals how to turn your kryptonite into a superpower that leaves you in charge with your empathy intact.   SHOW NOTES:   Beating Yourself Up | Lisa’s tip for catching yourself and asking ‘what’s the lesson?’ [2:18] Social Anxiety | Lisa shares tips socially awkward situations and having a plan [4:54] People Pleaser | Lisa reframes the problem & defines the main issue with people pleasing [9:56] Inner Critic | Lisa explains why caring isn’t a problem but listening to your gut is crucial [17:32] Caring for Others | Lisa reveals why boundaries and self-care are needed [25:21]   QUOTES:   “So every time negative thought comes in, you ask yourself, what is this telling me? Can I listen to it? Can I just do it? Can I get better? And then use it as getting better” [4:40]   “...overcome the fact that caring and people pleasing can actually become detrimental to you. Don't switch off the part of you that is special. Just develop tactics to overcome them.” [8:52]   “it can be beautiful to complete someone. But if you seek your value in that, that's where it becomes dangerous” [10:36]   “your protection is having your own value system that cannot be damaged by external people.” [13:43]   “Give your gut the megaphone and go, now does it feel true? What these people are saying? Does it feel true? [...] But if something doesn't feel right, that someone's telling you, ask yourself why, and start following that thought.“ [22:56]   “....the reason why you give yourself over is because you do care because they are meaningful to you, so don't shut that off, but don't give up who you are.” [28:23] Lisa’s Book Suggestion for Social Anxiety: Captivate by Vanessa Van Edwards, https://www.amazon.com/Captivate-Succeeding-Vanessa-Van-Edwards/dp/0399564489

In this episode of the Brnkage podcast, Model and actress Komal Taya And Personality coach and Former scientist Ashish Ranjan join me to discuss the difference between fear and anxiety, tools to overcome anxiety, and how to deal with that self-sabotaging voice in our heads. To know more about them, check out their Torq and fire podcast here https://bit.ly/3uZS6ts - Shantanu --- Send in a voice message: https://anchor.fm/shantanu-singh93/message

This podcast episode talks about judgment in relationships and dating.  It covers: -What is judgment?  It is useful? -Should we assess our relationships & partner? -How is judgment different from criticism and shame? -Should you meet judgment with judgment? -What are some ways to deal with being judged? -Are there other ways for you to approach things other than being judgmental? -Where does forgiveness of self & others play a role? -Do you fall into the trap of being right? -Can you find the source of the pain? -Can you soothe your wounded child? -Is there a lesson to learn? -Do you think your intention or theirs plays an important role? -Is judgment coming from fear or love? -Can you see the situation from your head, heart, or Spirit? and more... You can contact Dr. Sherman for relationship coaching on her website Related books mentioned: -The Gremlin: 10 Tools to Shush that Negative Voice in Your Head, by Paulette Kouffman Sherman, available here -The Dark Side of the Light Chasers by Debbie Ford, available here -Inner Bonding by Margaret Paul, available here -The Law of Attraction in Marriage by Paulette Sherman, available here (it can help you make requests instead of judgment and to stay positive) -The Law of Attraction in Marriage Action Journal by Paulette Sherman

How often do you hear that little voice in your head tell you that you aren't good enough? I know that I do not have to tell you that this is voice is full of sh*t.  Negative self-talk can hinder your progress in life and hold you back from achieving your goals, Friends! Link To our Facebook Group Monetize Your Awesomeness: https://www.facebook.com/groups/450820916055773 This Reading 1. Get Out of Your Head: Stopping the Spiral of Toxic Thoughts: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=sr_1_6?crid=1R53UK703IHMG&dchild=1&keywords=positive+mindset&qid=1616023022&s=books&sprefix=Positive+%2Cstripbooks%2C182&sr=1-6=as2&tag=onamzchantefr-20 2.Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential: https://www.amazon.com/Mindshift-Obstacles-Learning-Discover-Potential/dp/1101982853/ref=sr_1_1?dchild=1&keywords=abundance+mindshift&qid=1616025414&sr=8-1=as2&tag=onamzchantefr-20 3.The Gratitude Journal: A Fresh New Start In 90 Days With Happiness, Self-Care & Balance: https://www.amazon.com/Gratitude-Journal-Fresh-Journals-Prompts-ebook/dp/B07L5XCMYD/ref=sr_1_3?dchild=1&keywords=gratitude+journal+for+adults&qid=1616024979&s=digital-text&sr=1-3=as2&tag=onamzchantefr-20 4. (Presale) Over The Top Living: Book.overthethetopliving.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is about loneliness and how it affects your relationship with yourself and others. It includes: - The different types of loneliness -Where chronic loneliness comes from -tips for addressing loneliness -the difference between solitude and loneliness -how loneliness affects your body -why people feel lonely in a relationship -how loneliness is genetic, with 15 variations -how to challenge your negative thinking -learning to love yourself and your own company And more... To do coaching with Dr. Sherman, check out her website To get her book, 'The Gremlin: 10 Tools to Shush that Negative Voice in Your Head' Other books on the wounded child include 'Inner Bonding' and 'Healing Your Aloneness' by Margaret Paul

Having self-love is one of the hardest things human beings struggle with, yet it is the number one thing that will both save us individually and the world. When we struggle with self-love we will often be faced with the following symptoms: -Self Doubt:  -Fear of Others Judgement:  -A Negative Voice in Your Head  -Judging Other People -Fear of Speaking your Truth If any of these signs apply to you, it sounds like you may need a healthy dose of love, sweet self-love. Bringing love to our doubts, fears, judgments, and shame can sometimes be the hardest thing. Yet the more practice we have, the easier it gets. Join me in this power tap to bring on the love!

The very energetic and inspiring Lisa Pezik joins us on the Level Up To 2.0 podcast. Lisa learned to face that voice of negativity in her mind head-on and step into the best version of herself, even if her own family didn't see it- she knew she was worth fighting for. Hear Lisa's insightful wisdom- especially on what anger means to her and how she addresses it when it creeps into her space. This woman is on FIRE! And, she's an entrepreneur, business owner, mother, wife, doer of all things....she's kind of a bad azz!!! Lisa is a Business Strategist, #1 International Amazon Best Selling Author, Thrive Global Author, Worldwide Speaker, and RN who who takes your business online with excellence. Her strategies and systems help customers connect and become clients, fast! She’s studied under the world's best, and audiences say Lisa has fiery inspiration, contagious energy, and to-the-point strategies. Lisa, her husband Eric, and their team specialize in done-for-you service with courses, memberships, funnel and websites. Find her at: https://www.lisapezik.com/site/media-lisa-pezik https://www.lisapezik.com/site/author-lisa-pezik-copy https://www.lisapezik.com/site/speaker-lisa-pezik Tune in and subscribe to hear this powerful message! To get on Jen’s calendar for a free consultation to hear how she can help you level up and step powerfully into your life, go to: https://calendly.com/jen-sugermeyer/consultation On Level Up To 2.0 we get real, raw, and honest about our lives and how we’ve reached the next best level of ourselves. We hear from thought leaders, coaches, experts, we hear from you- and together we learn and grow from each other. Life is chalked full of lessons; lessons in the good, the bad, and in the unexpected. Leave shame and stigma at the door- this show says it like it is unapologetically- with one mission in mind….to Level Up To 2.0! Your host, Jen Sugermeyer, is an entrepreneur, life coach, keynote speaker, author, and is on a mission to help others improve their quality of life. She’s been featured and interviewed on FOX, ABC, CBS, Entrepreneur.com, M2 The Rock Radio, Recovery Today Magazine and on more than 50 TV, radio shows, magazines and podcasts. She’s the author of 2 #1 best selling books, “RESET” and “Defining Your Boundaries”. Jen spent 15 years in corporate America, living and working in locations from DC to Afghanistan to Cali and now in Texas. While climbing the corporate ladder, Jen became so focused on her life and responsibilities that she had jumped on the hamster wheel and stopped living! Her hamster wheel lead her to a lot of negative and dramatic places- of which she has now left in the past. Today, she helps leaders break out of that existing mode, step into their place of power, and experience higher levels of health, wealth, and love. https://calendly.com/jen-sugermeyer/consultation Ready to Level Up? Tune in and subscribe! Go to jensugermeyer.com to learn more about 1:1 coaching, online coaching, books, speaking opportunities, and more! https://calendly.com/jen-sugermeyer/consultation

This came from a post I did involving a Van Gogh quote, "If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced"; This quote is deeper and more important than the first appearance. If you have a voice in your head that is telling you something that is negative or detrimental to your happiness, it is not your voice but someone else that has been implanted in there. Maybe it's a parent, a relative, a "friend" or a teacher but no one is born with negativity in their heads; that's someone else's bullshit and issues, not yours. Share a dram with the hospitality industry’s top global talents: bartenders, venue owners, distillers and industry aficionados. Shawn Soole has lived, breathed, and imbibed hospitality for decades. Now, he delves into the advice, opinions, and provocative stories that are helping to define the creative, culturally-necessary space of ‘modern hospitality’—covering topics from front-of-house service, to back-end business operations, and every inch between. “Tales of the Cocktail” - Top 10 Best Broadcast or Podcast (2020). New episodes posted every Tuesday and Friday. Brought to you by www.soolehospitality.com FOLLOW US ON INSTAGRAM – Shawn Soole https://www.instagram.com/shawnsoole/ Soole Hospitality Concepts https://www.instagram.com/soolehospitalityconcepts/ FOLLOW US ON TWITTER - https://twitter.com/ShawnSoole FOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCGgDDJZM7HvJiQCaqmXEVNA --- Send in a voice message: https://anchor.fm/post-shift/message

This episode focuses on how gratitude benefits you and your relationships.  It covers: -How gratitude benefits us -The benefits of doing a Gratitude Journal -How gratitude impacts your relationship -How gratitude quells social comparison -How it can lower depression and negativity -Why people who count their blessings are happier -Why compliments are important in a relationship -Habits of gratitude and appreciation -And more! To do relationship counseling with Dr. Sherman, check out her website Book referenced: Simple Abundance by Sarah Ban Breachnach Related books by Dr. Sherman to help you be more positive: The Gremlin: 10 Tools to Shush that Negative Voice in Your Head Dating from the Inside Out Marriage and the Law of Attraction The Law of Attraction in Marriage Action Journal

This podcast episode focuses on 7 of the shadow outlets that people turn to in times of stress and fear and what they can try instead.  Quarantine and COVID exacerbate these tendencies while people are shut-in because they need to have an outlet for their suffering.  I've structured these shadow outlets according to the 7 deadly sins, even though I do not resonate with their being sins.  This episode covers: -Pride- and how it goeth before a fall -Greed- how we use material possessions to ground us -Lust- why people may have emotional or sexual affairs -Gluttony- How a desire to consume food, alcohol, or drugs can overtake us and become extreme ways that we find comfort or love substitutes -Wrath- how anger gets inflamed towards loved ones as an outlet -Sloth- how extreme passivity and 'checking-out,' does not allow us to be present and to use our gifts -Envy- How the desire to possess what others have takes our eyes off our own paper and doesn't allow us to possess an attitude of gratitude for who we really are -How stress impairs our lives Other desirable outlets to de-stress us: -coloring books, naps, nature, pets, speaking to friends, exercise, journaling, laughing, creative acts, deep breathing, meditation, reading, cooking, learning, prayer. Other Resources for Extreme Cases of Stress/Distress: -Disaster Distress Helpline 1-800-985-5990 -National Suicide Prevention Lifeline- 800-273-TALK -National Domestic Violence Hotline 800-799-7233 To do relationship coaching with Dr. Sherman, check out her website For Paulette's related book on challenging your negative thinking, you can pick up a copy of, 'The Gremlin: 10 Tools to Shush that Negative Voice in Your Head.' Much love to you!

Want to see the video version of this podcast? Please visit Youtube here: https://www.youtube.com/watch?v=9rhVcq-5RZ8&t=0s MORE VIDEOS WITH BARBARA SEYMOUR GIORDANO https://bit.ly/2tpwfBw CONNECT WITH BARBARA SEYMOUR GIORDANO https://www.storyworksla.com https://www.facebook.com/BarbaraSeymourGiordano https://www.instagram.com/storyworksla https://twitter.com/StoryWorksLA https://www.pinterest.com/StoryWorksLA SUPPORT FILM COURAGE BY BECOMING A MEMBER https://www.youtube.com/channel/UCs8o1mdWAfefJkdBg632_tg/join CONNECT WITH FILM COURAGE http://www.FilmCourage.com http://twitter.com/#!/FilmCourage https://www.facebook.com/filmcourage http://filmcourage.tumblr.com http://pinterest.com/filmcourage BUSINESS INQUIRIES http://bit.ly/22M0Va2 SUBSCRIBE TO THE FILM COURAGE YOUTUBE CHANNEL http://bit.ly/18DPN37 LISTEN TO THE FILM COURAGE PODCAST https://soundcloud.com/filmcourage-com PROMOTE YOUR MOVIE, WEBSERIES, OR PRODUCT ON FILM COURAGE http://bit.ly/1nnJkgm Stuff we use: CAMERA - This is the camera we have used to film 90+% of our interviews (over 200 interviews and counting) It continues to be our workhorse - http://amzn.to/2u66V1J LENS - Most people ask us what camera we use, no one ever asks about the lens which filmmakers always tell us is more important. This lens was a big investment for us and one we wish we could have made sooner. Started using this lens at the end of 2013 - http://amzn.to/2tbtmOq AUDIO Rode VideoMic Pro - The Rode mic helps us capture our backup audio. It also helps us sync up our audio in post http://amzn.to/2t1n2hx Audio Recorder - If we had to do it all over again, this is probably the first item we would have bought - http://amzn.to/2tbFlM9 LIGHTS - Although we like to use as much natural light as we can, we often enhance the lighting with this small portable light. We have two of them and they have saved us a number of times - http://amzn.to/2u5UnHv COMPUTER - Our favorite computer, we each have one and have used various models since 2010 - http://amzn.to/2t1M67Z EDITING - We upgraded our editing suite this year and we’re glad we did! This has improved our workflow and the quality of our work. Having new software also helps when we have a problem, it’s easy to search and find a solution - https://goo.gl/56LnpM *These are affiliate links, by using them you can help support this channel. Please subscribe to our Youtube channel. You can show additional support via our Youtube sponsor tab by going here: https://www.youtube.com/channel/UCs8o1mdWAfefJkdBg632_tg/join or through Patreon here - http://www.patreon.com/filmcourage. Thank you for listening! We hope you've enjoyed this content.

View the video recording of this ‘Friday Night Live' series here: https://innateevolution.com/friday_night/episode-7-the-inner-critic/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/ 

Today’s episode features a sneak-peak for a new offering I have available to actors. We cover comparison, rejection, and that negative, pesky voice inside your head - and how to deal with it.   Come and join the NEW “Actor Mindset” Weekly call!  Introducing the #notperfect Actor Family.  A group coaching program for actors who are ready to stress less, laugh more, and love themselves - regardless of where you are in your career, what’s happening in the world, and helping with go throughs in your personal life.  Details to join are here - would love to connect you to the family :)  Things we chat about… The dilemma Tony recently found himself in  How to determine if you’re risk averse or not - and what to consider either way Dealing with the negative voice inside your head Two different strategies for managing that voice What Tony’s own negative voice has been telling him lately The power of repetition and hearing the same lessons more than once The importance of community and what happens when you add in other people to your journey Episode links Get a free Audible Trial** www.audibletrial.com/tonyrossishow **indicates affiliate links….(so like, tell your friends?)    Actor Resources  Guess what?!  I'm giving away ANOTHER round of free coaching sessions: Click here to grab a spot!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching   Remember - we can be messy and still get the things that we want #notperfect #stillenough

The most amazing questions come up in the PBT Membership Community when I hold our weekly live “coffee chats” and it’s always an interesting conversation. This came up recently and I have a feeling it will serve you too. So often, we have that nagging, inner voice; an inner critic that keeps commenting on what we’re doing, what we’re thinking, how we’re behaving, all of it. What do we do about that? Today, I invite you to do two things to help address this. On This Episode  Discover how to manage that persistent, inner critic in our mind  Understand why critical thoughts pop up  Learn two practical techniques to quiet that internal negative voice Quotes “The first thing is you want to become aware of what you’re saying to yourselves. Are you saying kind, loving thoughts? Are you saying nasty, critical thoughts?” [0:52] “Do you hear that negative, critical voice? Does it sound familiar? Do you know where that voice is coming from? We can’t change what we are unaware of. So once you know what you’re dealing with, then say ‘Does this serve me anymore?’ and if I’ve outgrown it. Just because it’s been a belief for so long, doesn’t mean we have to keep it.” [2:56] “So if a majority of our thoughts are based on these negative beliefs, think about how it’s showing up throughout your day, think about the choices you’re making, think about the conversations you’re having with other people, think about the decisions you’re making based on these beliefs.” [3:44] “Even if you catch ten times throughout the day of you being judgmental or critical with yourself, that’s ten opportunities to change them to something better and say something loving.” [5:58] “We’re always learning and growing. So why not be a little gentler, a little kinder with ourselves?” [7:19]   Resources The PBT Institute Website The PBT Institute Membership Community The Post Betrayal Syndrome Quiz  

In this episode, Marco Chak, the Founder of Divicati will share his fresh insights on investing, how to become less judgemental and more compassionate, his recent Ego death experience, how to deal with the negative voice in our heads and will end the podcast with a special Angel Tarot Reading. Lots of juice waiting for you in this episode, we wish you an enjoyable listen! Apply for a coaching session here | More content available on Youtube: Divicati | Namaste ☺️ Music credits: Smooth Loving, Lobby Lounge and Acid Trumpet by Kevin MacLeod ✨

In today's episode of the "Fit Over 40 Challenge" show I am going to talk to you about something I know I struggle with and if you are honest with yourself I have a feeling you may struggle with this as well.  Self Talk has a big influence over not just your mood, but also your health.  Studies show some people are naturally nicer to themselves in the words they choose - and as a result have a more optimistic outlook and even better health.  This even includes a 50% lower risk of dying from cardiovascular disease and a higher cancer survival rate.  I share some tips for you to recognize that you are doing it and how to change your mindset! 

This episode was all about the Negative Voice inside your head; Everyone struggles with the negative voice in their head. The Bad News is it's impossible to silence this voice but the Good News it has a purpose. The negative voice tells you lies to keep you safe. It wants to keep you safe from life and death situations which let's be honest is now only 20% of your decisions. The other 80% of the time the negative voice isn't protecting you from anything harmful it's just a bad friend telling you, your stupid, your not enough, you should quit, and so forth.....If your negative voice was a real friend you would you take her advice? I challenge you to have Prospective; * Everything in life comes down to how you choose to see it. * Instead of thinking of all that could go wrong, think of what you need to do to ensure it goes well. We also chat about how to find Evidence it is true or not true but be aware, you will find what you are seeking for example: when looking through reviews; for a product you don't want or are trying to convince someone NOT to buy, your brain will automatically scan and find only bad reviews and completely miss all the good reviews just to prove its point. Same goes the other way if you really want that pricey vacuum and your trying to convince your husband its the right purchase your brain will scan and pull all the good reviews. With Negative Thoughts challenge it to find evidence!! I always tell myself “well you have gotten through tougher situations than this” We have all pulled through extremely bad situations in our lives and are still here standing, that should be enough evidence that we can handle this too. Train the negative voice to trigger an empowering response. *If I fail, I'll look stupid” becomes “When I fail, I'll learn something and be able to do it better next time” And lastly and the most important thing to take away from this episode is to understand that the negative voice inside your head is really not your voice someone put it there. Someone once told you, You're not good enough You're not pretty enough You're skinny enough your not smart enough You can choose NOT to listen to it.

In this episode, you'll learn tools to combat your negative thinking and get to know your Gremlin or that negative voice in your head.  You'll learn how to shift from fear into love and to consciously choose what to focus on and how.  These tools come from Dr. Paulette Sherman's book, 'The Gremlin: 10 Tools to Shush that Negative Voice in Your Head, 'available in paperback on Amazon.  It will help you be aware of your thinking patterns and how to make them more productive. In this episode you'll learn:  - How Thoughts can lead to Feelings that can lead to Actions. -How your thoughts can move you forward or backward re what you want - Learn how your Gremlin magnifies fears and common negative thought patterns -Understand the research on positive self-talk, how to do it and how that affects you  If you like what you hear, please subscribe to, 'The Love Psychologist,' podcast. To find out more, check out Dr. Sherman's website: www.DrPauletteSherman.com  

This is a series on how to lessen your negative thinking in love and life. It seems timely during this period of Coronavirus frenzy. The whole series offers ten tools to deal with negative thinking and worry. This second episode in the series offers two tools: -How to distinguish if your thoughts are in the Past, Present or Future so as not to drain your energy -How to access the loving voice of your Higher Self as opposed to the fearful voice These ten tools come from Dr. Sherman's recent book, 'The Gremlin: 10 Tools to Shush that Negative Voice in Your Head which is available in a small paperback, available on Amazon. You can learn more about doing phone sessions with Dr. Sherman for life or relationship coaching here: www.DrPauletteSherman.com. To subscribe to Paulette's podcast, click here: The host Dr. Paulette Kouffman Sherman is a Licensed Psychologist with a certification in Family Therapy, a specialty in romantic relationships and she is also a certified life coach and dating & relationship coach. She's been a psychotherapist for 20 years and has worked with many age groups and issues in settings including group and private practice, hospitals, nursing homes, partial programs, universities, and schools. She specializes in helping career women to balance work and home goals with their romantic partner. Paulette is known as “The Relationship Doctor” and her Inside-Out approach. She was honored to be named one of the Top 27 Relationship Experts in an article on Her Aspiration. Paulette is the author of, ‘Dating from the Inside Out,' published by Atria Books, Facebook Dating: from 1st Date to Soulmate,' ‘When Mars Women Date,' and the upcoming, ‘Marriage from the Inside Out' and 22 others. Her books have been published in 7 languages and have won fourteen book awards. She has a private psychotherapy practice in Manhattan and does life and relationship coaching by phone & Skype. She has twenty years of experience as a psychotherapist and 15 as a coach, was an adjunct professor at two universities and writes a monthly dating column for Eligible Magazine. She's an online instructor with over 2000 students from 108 countries on Udemy who have taken her online relationship classes. She has been an expert on television shows like Channel 11, Fox 5, the CBS Early Show & the AM Northwest Early Show and a radio guest on the Curtis Sliwa show, NPR's Cityscape, Unity Radio's ‘The Soul-Directed Life, Pathways and others. She's been quoted as a Relationship expert in MSN.com, USA Weekend, Business Insider, NY Post, Newsweek, Lifetime.com, More, Match.com, Teen Vogue, Foxnews.com, NY Daily News, Fox Business, Crains, Better Homes & Gardens, Cosmopolitan, Reader's Digest, Redbook, Glamour, Forbes, Woman's Day, Metro newspapers, P & G Everyday, Men's Health, Men's Fitness, Muscle and Fitness, Marie Claire, Allure, Seventeen, Men's Fitness, Bustle, New York Magazine, Woman's Day, Web MD, Linux Insider, Business Insider, Everyday Health, Elle, Psychology Today, The London Times, Complete Woman magazine, Aaptiv, Well & Good, Fast Company, The Knot, WeddingWire, Best Life, the Huffington Post, Guideposts, Refinery29, JDate, Spirituality and Health, Mind Body Green, Om Times, Spirit and Destiny, Martha Stewart Weddings, Brides, Oprah Magazine and The New York Times. She lives with her husband and two children near NYC.

This episode is the first in a 4-part series about how to get control over your negative thinking so that you can shift from fear into love, in life, and in your relationships.  This series on how to improve your negative thinking offers 10 tools to help you shush your negative self-talk and thoughts.  It teaches you to deal with external stressors and negative thoughts internally first, so you can shift the energy in easy ways from the inside-out.  These tools are taken from Dr. Paulette Sherman's new book, 'The Gremlin: 10 Tools to Shush that Negative Voice in your Head.' So, if you want a paperback version to take around with you so you can memorize these tools, please click the link above.  Dr. Sherman felt this series would be timely right now, not only regarding your relationships but because these tools can also be applied to the level of fear swirling about concerning the Coronavirus.  Oftentimes we can't control external things but we can make loving choices about which thoughts we choose to focus on and why. In this episode, we will cover: -What is the Gremlin- that voice in your head that tries to protect you by scaring you -Why that voice is internalized and how it's not your true self. -How to recognize the Gremlin voice and begin to challenge it. -The tool of Active Imagination-how to dialogue with that negative voice and challenge it so you feel more in control.  You will learn how to have a written conversation with specific fears, to put them on a loudspeaker and to find the exceptions so you can talk yourself down from the ledge. In the following episode, you'll learn 2 MORE tools to add to your arsenal, so keep listening:) My hope is that you will begin to shift from fear into love in your life and relations, more and more. To find out more about phone coaching with Paulette, check out her website www.DrPauletteSherman.com 

This segment explores how your relationship to the word No can affect your relationships. For example: -How often you say no to your mate's bids for attention is highly predictive of divorce in marriage -Yet being able to hear no when there are differences of opinions is important to relationship success -When dating you can be a hyper-rejector and say no to too many people prematurely and this will hurt your chances at finding love -As a single, you can also be so worried about rejection and hearing no that you take yourself off the playing field! Don't let the above and so much more stop you. Listen to this episode and determine how you get tripped up by the word no so that you can start to work around it and move forward in your relationships and in life. If you want to learn more about identifying and improving negative thinking, you can get my book, 'The Gremlin: How to Shush that Negative Voice in Your Head:' https://www.amazon.com/Gremlin-Tools-Shush-Negative-Voice/dp/0991540522/  You can learn more about Dr. Sherman and her relationship coaching at: www.DrPauletteSherman.com 

Who:  Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of The Mind Aware Show What This Show is About:  Quieting the Negative Voice.   What if you feel like you're lying to yourself when you say positive affirmations?  A listener writes in, "How do I get a good feeling from my mantras? No matter how I formulate them they never make me feel good even with transition or using the word but or because."    The Mind Aware Show is Positive Mindset for Entrepreneurs.  Dana Wilde, the #1 bestselling author of Train Your Brain, delivers motivation, marketing ideas, and business tips designed to breakthrough your limiting beliefs, and manifest freedom and success in your business.  Dana Wilde goes beyond positive thinking and the Law of Attraction. This show is the ultimate in Entrepreneur Mindset. Click here to ask Dana:  http://www.danawilde.com/askdana.  Please check out our episode notes below… 01.40 - What is REALLY the problem when your mantras don't feel good? 03.41 - Find out the QUESTION(S) you can ask yourself to discover where you might have a mindset block. 04.50 - FORGET all the mantras that you are trying to use and ONLY focus on THIS (tune in to find out what to focus on!). 05.21 - ONE idea to start SHIFTING your mantras so they FEEL better (3+ Minute Positive RANT included!!). 09.45 - Shifting your mindset is easier than you think.  Listen here to find out why. Where to Learn More:    http://www.danaclass.com  http://www.danawilde.com 

Have you ever talked yourself out of doing what serves you? Do you believe that the voices in your head are who you are? Let's talk about this and unpack how we can change it! My intention for you as you listen to this episode is simple: You'll walk away with an understanding of how the voices in your head are controlling you so you can feel empowered to take action and live the life of your dreams. Let's connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources 

I use this exercise when I have to manage the negative voice that keeps me from taking action in my life and business.

Jocelyn’s journey to finding self is a journey shared by so many other women caught between the world of “low expectations of women” to her world of high expectations for herself.  She shares her-story of moving from a young “self”, replete with marital trials, a major medical diagnosis  and  marrying men “like my father”, to college grad at age 42 and climbing the ladder to Town Clerk.  If you liked what you heard, please hit the SHARE button above and share this episode with your network! Please visit our website for more inspiring stories: www.TrailBlazersImpact.com Subscribe to our email list to get all our latest podcasts directly to your inbox: http://bit.ly/2ZBeoW9 Did this episode get you thinking? Please share your thoughts with us at hello@trailblazersimpact.com Keep in touch with Trailblazers Impact here: Twitter: @TrailblzrsImpct Facebook: @TrailBlazersImpact Instagram: @trailblazersimpact LinkedIn: TrailBlazers Impact Podcast  

 In today's episode we're going to talk all about creating a morning routine that makes sense for a busy mom. This plan will allow you to customize your mornings, have some time for you, train yourself to be a morning person and start your day on the right foot! Episode Show Notes 2:20 Why you need to bookend your day 4:00 Making a routine around your season of life 5:27 Can you find any quiet time in your day? 7:15 Training Yourself to be a Morning Person 13:34 The Power of Pre-Planning Your Mornings 16:60 Anxiety and that Negative Voice in Our Heads 20:16 Starting Your Moments in Silence and Reflection 22:00 Adding morning tasks into your time block - items for you, for your home and for your kids 23:00 Personal Tasks you can do in the morning 25:00 Tasks you can do for your home in the morning routine 30:00 Adding your kids into the morning routine   Subscribe & Review in the Podcast Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don't miss an episode!  Click here to subscribe at iTunes! While you're there, I'd love an appreciate if you'd leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select 'Ratings and Reviews" and "Write a Review" and let me know your favorite part of the podcast! I'd love to feature you as our 'Review of the Week'.     Links and Resources Mentioned in Today's Episode  Baby Sleep Made Simple Makeover Your Mornings Course Free Productivity E-Book  Join the 15 Minute Formula Waitlist! Podcast Episode 03: Creating an Evening Routine for Your Family  Grumpy Mom Takes a Holiday by Valerie Woerner Teaching Your Toddler the Bible  Healthy Toddler Breakfast Chart - FREE PRINTABLE Busy Table Ideas               Related Blog Posts 7 Tools to Get Your Baby to Sleep Through the Night Create a Morning Routine in 3 Easy Steps Work at Home Mom Morning Routines Morning Routine for Breastfeeding Moms Sample Morning Routine for the Sleep Deprived Mom Morning Routine for Moms of Toddlers     If you listened to today's episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram!  Make sure to join our Facebook Community and continue the conversation about the episode!

On this episode Eric, Sketch83 and I, Oscar, continue our series on mistakes that hold us back from living the life we want. And the topic that was selected on this episode was the mistake of "Listening to the Negative Voice inside". Take a listen and share with one person who you think needs to listen to this conversation. Video by Vic Prz Missing our co-host Carlos Roberto Vic's Insta: @vic2happy Eric's Insta: @eric_s_castillo Oscar's Insta: @imhappyoscar Sketch's Insta: @sketch83 Carlos Roberto's Insta: @Carlos_Rob7

often times the voice of negativity n positivity battles in our mind alot...which will u obey. --- Support this podcast: https://anchor.fm/DTN_Podcast/support

The Whys Wingmen Community really is Team Awesome.  May we always support and lift each other up.   Tina F – Charlotte, NC    Connect - @tinafox312 Twitter - @tinaf312 Instagram – @tinaf312 Amy G – Allegan, MI    Connect - @amylynn824 Instagram - @dizzychk Becky H  –    Colorado Springs, CO Connect - @msbekanator Twitter - @becky_hargis Instagram - @msbekanator   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   American Express | Sanebox | Withings | Todoist | Bench | Sticker Mule     Complacency, Life Changes, Separation, Dating, New Start Date, Negative Voice, Air Force, Sister, Suicide, Grief, Self-Punishment, Dupuytren’s Contracture, Genetic Condition, 

Who:  Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of The Mind Aware Show What This Show is About: Are You Tired of that Negative Voice in your Head? How do you get rid of that inner critical voice that causes you to feel bad about yourself, self-doubt, and SHAME?  Yuck! In this episode, Dana talks about how to quiet that voice. Listen in and get ready for a positive mindset shift! On The Mind Aware Show, Dana Wilde addresses your most pressing questions about marketing, mindset, standing out in your niche, and more.  She wants to help YOU grow your business the Train Your Brain way. This means making money by being happy and getting paid to be YOU! Click here to submit a request to be a guest on the show:  http://www.danawilde.com/guest Where to Learn More:    http://www.danawilde.com/freetraining http://www.themindawareshow.com

Join me & Tina Marie as we sit on my couch & discuss self love, overcoming self hatred, & a few other topics on part 1 of a long discussion. If anything is relatable I hope you find comfort in knowing you're not alone

"You can't do it. You're not good enough." We all have that voice in our head, but how do we move past it? Celebrity trainer and Form Fitness founder, Morit Summers, joins me to talk about our greatest adversary—fear. In this deeply personal interview, Morit shares how she overcame her biggest mental obstacles in order to find the strength that was always hiding within.

In this episode we explore how we are built in with BOTH a need to grow and a negative voice that causes us to sabotage that growth, plus how to turn it around and use that negative voice for an advantage, as well as how to weaken it over time. Send in your questions here: http://kathryncolleen.com/studio/community/ You Might Also Like...Pushing Towards Mediocrity – Why We Are Prone To Self-SabotageEp 36 – Your Favorite Misery, Addiction To Worry And How To Connect To Yourself To StopEp 8 – 9 Languages in 30 Months And Overcoming Your Internal CriticEp 45 – Audience Questions About Dealing With FamilyEp 35 – Oneness And Aloneness Plus Growth Through Challenge Versus Suffering

The voice in our head has a major impact on our performance. This internal dialogue is called 'self-talk'. Learn how to use and improve your self talk. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Don't let your negative thoughts steal your joy. Recognize the voice and tell it to "Shut up"!

Tom answers questions from the community.  If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.    Impact Theory is proudly sponsored by: PrepDish: Go to PrepDish.com/impact to get two weeks completely free. Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks. ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact   QUESTION TOPICS Tom offers advice if the voice in your head is mainly negative [3:50] How to work hard in the face of ambiguous success [6:23] How to support your family as wells yourself when a family member is struggling [9:17] Tom explains how he is able to be nice and authentic without getting walked all over [12:28] Goal oriented thinkers vs. task oriented thinkers, can you switch between the two? [19:23] Why other people succeed with similar business ideas as yours. [21:20] Is it better to wait and perfect, or get something out there that is sub-par? [24:11] Tom dispels the myth that isolation comes with entrepreneurship [26:10]

In everything I do, there is a voice that speaks to me. It tells me that I can’t do something, causes me to doubt my ability. As I’ve talked with friends and family, I feel this voice speaks to more people than just me. Have an AWESOME week! Check out our website at http://Be-Great.TODAY. Email me at podcast@be-great.today

This week I'm sharing about my inner negative voice and how I overcame this challenge to my life and business by making a quilt about it! Check out the Shadow Self quilt and read and watch more videos on the design process here: https://leahday.com/shadowself

How to Stop Listening to the Negative Voice in Your Head A few times I've found myself sitting in the car at the gym and procrastinating. Moments like these define us. Now, what moments am I talking about? It's the moments where you decide if you are going to make the right decision, which is hard, or if you are going to make the wrong decision, which is easy. Click To Watch This Video On YouTube... Excuses, Excuses Here's how it works. I am driving to the gym and playing out a million excuses in my head as to why I don't have to go to the gym. I'm tired. I don't feel good. I can go later on when I feel better. I'm not meeting my personal trainer today, so no one will know if I don't show up. Being successful is all about our thoughts, which then lead to our decisions and our actions, which lead to our results. Our minds are constantly trying to find the easy way out. And the easy way out is never going to bring us success. Being successful is about doing the right things at the right time in every moment, each and every day. Today is what matters. Your Mind Playing Tricks on You We as individuals aren't defined by the thoughts that go on in our minds. The human mind is millions of years old, and it's always trying to protect us from things that really don't even exist. A bunch of BS plays out in our heads. And if you're trying to lose weight or start a business or are just struggling something, maybe you see somebody who is massively successful and you think it's easy for them. I can tell you right now that these battles play out in all of our minds. When these thoughts come into your mind, don't take them at face value. Take four or five minutes before you make a decision and meditate on it. Think about it. For example, those times I find myself sitting in my car in the gym parking lot and hesitating, instead of reacting and saying to myself, “Oh, I'm just going to go to Starbucks and ignore my workout,” I pause and think about my decision. And then I know that when I wake up tomorrow, if I don't do what I need to do today, which is go to the gym, I'm going to feel regret. I'm going to feel bad. I'm going to feel sluggish. I'll know I am not moving toward my goals. What Goals Are Really All About Reaching my goals is more than just me reaching my goals. It's about inspiring people, being a role model, getting fit, getting healthy, and getting in shape. And all that is going to give me more energy to build my business. It's going to give me more energy and passion to share my message regarding entrepreneurship and making money online and health and fitness. If I don't get fit and healthy, there could be somebody out there who I don't inspire and they could die prematurely because they didn't lose the 30 pounds. Sure, these may be extreme things that I'm thinking about, but you have to play tricks on your mind. Your mind is constantly trying to sabotage your best intentions. Your mind is not out to do what you really, truly want to accomplish. It's out to protect itself from millions of years of wiring. Do not let it play tricks on you. So when I hesitate going to the gym, I go anyway and crush it. Why? Because I want to be successful. I want to inspire people. I want to have the energy. I want to be fit. I want to live a long life. I want to inspire. I want to be a role model. Where Will Today's Decision Take You? I know I can take a moment of decision right now that can define where I'm going to be six months, 12 months, 18 months down the road. In 18 months, you may turn to my YouTube channel and say, “Holy crap, this guy got jacked. He got fit. He got healthy. How did he do it?” I'll tell you how I did it. I made the right decision every single day. Even when it was tough, even when my mind was playing tricks on me, I made the right decision. Now, I'm not going to be perfect. I know I'm going to fall off here and there. But overall,

Download & Share Are you looking to make a change in your life? Sign-up to the 'Power to Change: the 6 sources of self-belief'? webinar @ www.selfbeliefchief.com

"Change your thoughts and you can change your world." - Norman Vincent Peale  "We are not disturbed by things, but rather the view we take of them." - Epiuctetus  "There is nothing good or bad, but thinking makes it so." - Shakespeare What is the voice inside your head saying to you? Is it negative? If so, that's totally normal. Is it positive? That's normal, too!  On today's Love Your Bodd episode, Heather sits down with you solo to teach you about self-talk and the labels we place on the events that happen in our lives.  Self Talk Lesson this Episode: Self-talk: The action or practice of talking to oneself, either externally (aloud) or internally (mentally).  Self-Talk is how people evaluate and respond to events in their lives. It is typical for most people to feel some things are good (staying on a meal plan, adhering to an exercise program, winning a league championship), while others things are viewed as bad (going off a meal plan, stopping an exercise regimen, losing a league championship game). But in reality, events are simply events. It is the evaluation of events that make them positive or negative, and this in turn determines one’s emotional, mental, and physical responses to the events. In fact, sometimes things that were initially evaluated as bad eventually turned out to be good. Types of Self Talk: Motivational self-talk: The act of practicing self-talk in a positive manner, focusing on increasing energy, effort, and positive attitude. Instructional self-talk: The act of practicing self-talk in which an individual focuses on the technical or taskrelated aspects of performance in order to improve execution. Negative self-talk: The act of practicing self-talk in a negative manner focusing on critical and self-demeaning statements that negatively affects goal attainment. Ways to Focus on Motivational Self-Talk Take away the labels. There is no "good" or "bad" or "positive" or "negative."  Practice Gratitude. Create Confidence / Gain knowledge.  Practice Mantras! "Keep your phrases short and specific, use the first person and present tense, construct positive phrases, say your phrases with meaning and attention, speak kindly to yourself, repeat phrases often." (- From AFAA Mental Toughness textbook, Ch. 1) Create Routines & Systems to create control & help with decision making.  (P.S. Here's the Obama article about his routine - https://www.theguardian.com/world/shortcuts/2012/sep/17/barack-obama-secret-weapon-routine) I'd like to give credit in this episode to AFAA & the Mental Toughness course I am currently completing, which inspired me to share the self-talk info.  I would also like to credit Chalene Johnson and her lessons in the 131 Method, which give me confidence daily when it comes to food freedom, confidence, and motivating self talk surrounding food.    Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd     Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram www.heather-boddy.com/loveyourbodd   Get Resources: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).  

Everyone, without exception, struggles with the negative voice in their head. And before I built the billion-dollar brand Quest Nutrition, I did too. The first half of my life was controlled by a negative mindset. I was often paralyzed by fear. Wrecked by insecurity. I didn’t think too highly of myself.

In this episode, Kristen talks about her negative voice and how loud it is but ways to get it to quiet down. She also introduces a fun new segment and talks about those crazy Nazi's and how they killed hundreds of thousands of mentally ill. Ew. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristencommachill/message

Ep 10 of Surviving My Podcast talks about not giving in the negative voice in our heads that tries to tell us that we can't do something. That tries to keep us stuck, keep us from reaching our full potential. The voice that tries to make us believe we aren't worth anything, that nobody cares, that we can't possibly do what we want. I challenge myself and I challenge you to not give into that voice. To stay strong, to fight it, and to know that you are worth it. No matter whether you are a survivor of abuse or not, we call struggle with confidence at times. Be your own advocate and know that you don't have to listen to the negativity that your mind, or others, can try to make you believe. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPastSupport the show (https://www.buymeacoffee.com/sPH8pMZ)

This week I got a strange note from one of my friends who wondered if I was moving in. Apparently on my recent order of CDs from Hypnotic Dirge Records I accidentally left it on the last shipping address I used. That address was his address from when I last sent him some CDs for Christmas. I had a few moments of confusion until I realized what was going on. But it all worked out because these were albums that I know he'd like anyway, so in a way it was an unintended act of human kindness. So Hypnotic Dirge Records got another order from me, and my friend got some amazing music. The moral of the story? Buy more music, share more music, and support the bands you love, even if it's unintentional. What is intentional is the collection of tracks we have for you this episode. We have tracks from Shardana, The Look of Time, Twisted Wrath, Negative Voice, Mahidevran, and a brand new track from SUNNATA. Send them to all of your friends who will listen (and the friends who won't listen. ;) ). (00:10) Shardana (Kadesh) by Shardana from No Cadena, No Presoni, No Spada, No Lei (BY-NC-ND) (03:15) The Pinnacle of Hypocrisy by The Loom of Time from NihilReich (BY-NC-SA) (07:52) To The Sword by Twisted Wrath from Madman's Chorus (BY-NC-ND) (11:35) Instant by Negative Voice from Cold Redrafted (BY-ND) (17:44) Karma by Land Of The Sun from Land Of The Sun (BY-NC-ND) (23:03) Parable by Mahidevran from Singl Parable (BY-NC-SA) (30:27) Zorya by SUNNATA from Zorya (BY-NC-ND) Please support the bands in this show! Buy a T-Shirt, buy an album, head to the shows, or surprise your friends with their music. Whatever you can do to help these bands keep making music, please do it! Also check out the other great podcasts at Metal Injection, and be sure to listen to all of the great shows (including Open Metalcast) streaming 24/7 at Metalinjection.FM. If you have any suggestions for Creative Commons licensed metal, send me a link at craig@openmetalcast.com. Open Metalcast #128 (MP3) Open Metalcast #128 (OGG)

This week I got a strange note from one of my friends who wondered if I was moving in. Apparently on my recent order of CDs from Hypnotic Dirge Records I accidentally left it on the last shipping address I used. That address was his address from when I last sent him some CDs for Christmas. I had a few moments of confusion until I realized what was going on. But it all worked out because these were albums that I know he'd like anyway, so in a way it was an unintended act of human kindness. So Hypnotic Dirge Records got another order from me, and my friend got some amazing music. The moral of the story? Buy more music, share more music, and support the bands you love, even if it's unintentional. What is intentional is the collection of tracks we have for you this episode. We have tracks from Shardana, The Look of Time, Twisted Wrath, Negative Voice, Mahidevran, and a brand new track from SUNNATA. Send them to all of your friends who will listen (and the friends who won't listen. ;) ). Shownotes after the break: * (00:10) Shardana (Kadesh) by Shardana from No Cadena, No Presoni, No Spada, No Lei (BY-NC-ND) * (03:15) The Pinnacle of Hypocrisy by The Loom of Time from NihilReich (BY-NC-SA) * (07:52) To The Sword by Twisted Wrath from Madman's Chorus (BY-NC-ND) * (11:35) Instant by Negative Voice from Cold Redrafted (BY-ND) * (17:44) Karma by Land Of The Sun from Land Of The Sun (BY-NC-ND) * (23:03) Parable by Mahidevran from Singl Parable (BY-NC-SA) * (30:27) Zorya by SUNNATA from Zorya (BY-NC-ND) Please support the bands in this show! Buy a T-Shirt, buy an album, head to the shows, or surprise your friends with their music. Whatever you can do to help these bands keep making music, please do it! Also check out the other great podcasts at Metal Injection, and be sure to listen to all of the great shows (including Open Metalcast) streaming 24/7 at Metalinjection.FM. If you have any suggestions for Creative Commons licensed metal, send me a link at craig@openmetalcast.com.

Eight months ago Open Metalcast went on hiatus. The short of it was because my father-in-law was needing more elder care and we needed to shore up resources for his care. Unfortunately he passed away last year. This show is dedicated to him, even though he likely never heard it or knew it existed. We miss you, Dad. So I have eight months to catch up on of sharing Creative Commons Metal Music with you. Let's get started with music from Phylogeny, The Afterthought Ecstasty, Sonus Mortis, Wildernessking, Negative Voice, Akaitsuki, two tracks from EWÏG FROST, and Lèpoka. It's good to be back, though I wish it were under better circumstances. Show notes after the break * (00:12) Seizure of the Tremoctopus by Phylogeny from Phylogeny (BY-SA) * (04:55) Paradoxal Subjugation by First Fragment from The Afterthought Ecstasy (BY-NC) * (10:04) The Crypt Of The Death Prophet by Sonus Mortis from War Prophecy (BY-NC-ND) * (16:32) With Arms Like Wands by Wildernessking from Mystical Future (BY-NC-ND) * (24:47) Limitation by Negative Voice from Limitation [single release] (BY-NC) * (30:09) Ryujin by Akaitsuki from Akaitsuki (BY-SA) * (34:00) A1-The Railroad to Hell by EWÏG FROST from The Railroad to Hell EP (BY-NC-ND) * (36:32) A2- Black Rollin' Thunder Clouds by EWÏG FROST from The Railroad to Hell EP (BY-NC-ND) * (41:26) Beerserkers by Lèpoka from Beerserkers [2016 album] (BY-NC-ND) Please support the bands in this show! Buy a T-Shirt, head to the shows, or give them a hug. Whatever you can do to help these bands keep making music, please do it! Also check out the other great podcasts at Metal Injection, as well as news, videos, interviews, reviews and more. If you have any suggestions for Creative Commons licensed metal, send me a link at craig@openmetalcast.com.

Eight months ago Open Metalcast went on hiatus. The short of it was because my father-in-law was needing more elder care and we needed to shore up resources for his care. Unfortunately he passed away last year. This show is dedicated to him, even though he likely never heard it or knew it existed. We miss you, Dad. So I have eight months to catch up on of sharing Creative Commons Metal Music with you. Let's get started with music from Phylogeny, The Afterthought Ecstasty, Sonus Mortis, Wildernessking, Negative Voice, Akaitsuki, two tracks from EWÏG FROST, and Lèpoka. It's good to be back, though I wish it were under better circumstances. (00:12) Seizure of the Tremoctopus by Phylogeny from Phylogeny (BY-SA) (04:55) Paradoxal Subjugation by First Fragment from The Afterthought Ecstasy (BY-NC) (10:04) The Crypt Of The Death Prophet by Sonus Mortis from War Prophecy (BY-NC-ND) (16:32) With Arms Like Wands by Wildernessking from Mystical Future (BY-NC-ND) (24:47) Limitation by Negative Voice from Limitation [single release] (BY-NC) (30:09) Ryujin by Akaitsuki from Akaitsuki (BY-SA) (34:00) A1-The Railroad to Hell by EWÏG FROST from The Railroad to Hell EP (BY-NC-ND) (36:32) A2- Black Rollin' Thunder Clouds by EWÏG FROST from The Railroad to Hell EP (BY-NC-ND) (41:26) Beerserkers by Lèpoka from Beerserkers [2016 album] (BY-NC-ND) Please support the bands in this show! Buy a T-Shirt, head to the shows, or give them a hug. Whatever you can do to help these bands keep making music, please do it! Also check out the other great podcasts at Metal Injection, as well as news, videos, interviews, reviews and more. If you have any suggestions for Creative Commons licensed metal, send me a link at craig@openmetalcast.com. Open Metalcast #124 (MP3) Open Metalcast #124 (OGG)

Here is another installment in a series of daily videos and audio podcasts that cover “30 Ways to Become an Empowered Artist.” Today's topic is “How to Outwit the Inner Critic (That Negative Voice in Your Head).”This series is part of a month-long crowd-sourcing campaign – my first ever – for a new book called “The Empowered Artist” – a call to action for musicians, writers, visual artists, and creative entrepreneurs of all kinds.But it's much more than that. Learn more on this Empowered Artist Movement page. It's a mission I've been on my entire life that I, with your help, want to turn into a worldwide movement!So watch or listen and enjoy the daily dose of inspiration for 30 days! And if you like what you hear, please share this with your friends! Support the show (https://paypal.me/BobBakerSTL/)