The Behavioural Coach.

This episode focuses on strategies to navigate and embrace change, develop resilience, and maintain a growth mindset. It's a topic that many people can relate to, and it offers valuable insights and tools for personal and professional growth.

This episode explores how to tap into and harness our energy to achieve peak performance in various aspects of life. It can delve into topics like motivation, focus, and maintaining high energy levels.

We dive into the importance of self-care, self-acceptance, and being kind to ourselves. It's all about embracing our emotions, practicing self-compassion, and cultivating a positive mindset.

This episode captures the essence of overcoming obstacles and finding ways to move forward towards your goals. If your feeling stuck in life, Listen to this.

In this powerful performance coaching episode, we'll dive into strategies to boost confidence, set goals, overcome obstacles, and tap into your full potential. Get ready to unlock the champion within you!

In this episode we take a look into what addiction can be, the struggles and the meaning. We discuss some tips to help with addiction

We'll dive into practical strategies for prioritizing tasks, setting goals, and staying focused amidst daily distractions. Stay Tuned in for expert advice and actionable tips to help you make the most of your time and achieve greater productivity.

In this episode, we'll discuss strategies for a smooth transition, tips for building positive relationships with colleagues, and advice for overcoming the initial challenges. Join us as we explore how to approach your new job with enthusiasm and set yourself up for success!

We look to discuss strategies for navigating tricky workplace dynamics, handling conflicts, and building positive relationships with colleagues. It's a topic that many people can relate to and find valuable in their everyday work lives.

We explore the power of self-reflection and its impact on personal growth. Lets dive deep into the art of introspection, uncovering insights, and finding clarity in our lives. Get ready to embark on a journey of self-discovery and unlock your true potential.

In this episode we look into the power of creating connections and having those deeper conversations. We share tips and strategies to help you have those deeper conversations to make those strong connections

We will be exploring strategies for overcoming fears and gaining self assurance! Lets go

In this episode we dive into what building a great network can do for us, pushing us forward towards success. Listen to learn why its important and how you can build your own confidence and network

This is a powerful episode bringing you the techniques and strategies to help you overcome challenges and build that growth mindset

Lets look at why we care what others think and what we can do to change this

We discuss some habits you can bring into your life to move towards success

I hope my story can help you within your journey with your relationship with food

Lets look at anxiety and see what steps we can take to understand it and move forward

In this episode we discuss about emotional triggers and how to deal with them moving forward

We discuss some of the benefits of cold showers

In this episode we learn some foods that can help reduce brain fog and sharpen your mind

Some ideas and techniques to naturally improve your memory

In this episode we discuss the importance of certain food and its powerful effects on the brain

Sometimes we get stuck in a negative routine. We can become overwhelmed of we dont take some time to ourselves

If your feeling low on motivation, listen to this

Strategies to try when your overwhelmed

Motivation

Planting that seed in your thoughts to create change

Listen to this for some ideas to help you become unstuck

Realise this and you can achieve anything

Motivation for making those right choices. Protect your energy

We look at controlling the mind rather than getting away from it

Train yourself to know there is always a way to achieve anything.

Welcome to the first step of this journey

This episode is about taking action in your days and giving you motivation

This episode will help you to understand why you feel stuck

I share with you a risk, an experience I am going through that you can use towards your goals. Lets not stay in the same place, lets succeed together

This realisation is actually what is stopping you from taking that step

Lets look into excuses. Are we taking ownership of them or are they owning us. Are we on pause because of these excuses

Yes knowledge is power, but only when you use the knowledge by taking action. Todays episode we talk through taking action like you would bake a cake. Lets learn how to take action today and the steps we need to take

What is this podcast? What is behaviour.. Lets start the journey to change together