Podcasts about understanding anxiety

In this episode of Mad Rush, Trisha is joined by psychologist Dr. Jennifer Van Beck. Van Beck shares her journey into the field of psychology, highlighting her college experience and sorority involvement. She delves into current mental health trends among college students, emphasizing the normalization of anxiety and depression and explaining the importance of addressing these issues. Dr. Van Beck outlines the differences between disordered eating and eating disorders, discusses the various types of eating disorders, and offers practical advice for parents and students alike. She also touches on the role of sororities in shaping mental health and the impacts of social media. Valuable tips for mindful eating and coping strategies for mental health challenges are provided, making this an informative session for understanding and improving mental well-being. 00:00 Introduction and Background 03:54 Mental Health Awareness in College Students 04:35 Understanding Anxiety and Depression 06:40 Coping Strategies for Anxiety and Depression 10:08 Disordered Eating vs. Eating Disorders 15:40 Parental Guidance and Support 20:31 Finding the Right Therapist 32:32 Sorority Culture and Eating Disorders 43:37 Mindful Eating and Coping Skills 46:42 Conclusion and Contact Information Dr. Jennifer VanBeck's Website: https://drjennifervanbeck.com/ Dr. Van Beck on Psychology Today National Alliance for Eating Disorders: https://www.findedhelp.com/ Follow Trisha on IG: @rushwithconfidence Learn more about Trisha's company at: https://itsallgreektome.org Have questions or comments? Send us an email: info@madrushpod.com #sororityrush #college #sororityrecruitment #sorority #greeklife #bamarush  Learn more about your ad choices. Visit megaphone.fm/adchoices

Raising children is a unique journey for every family, but when siblings have different neurotypes, the path can feel particularly complex. This insightful episode dives deep into the realities of nurturing neurodivergent children within the same household. Learn practical, actionable strategies to bridge communication gaps, understand and accommodate diverse sensory needs, and navigate the varied ways anxiety can manifest. Discover how to cultivate an environment of open communication, create a truly supportive home sanctuary, and recognize the vital importance of individual decompression time. For parents seeking to move beyond daily challenges and foster profound connection and growth with each of their neurodivergent children, this episode offers essential guidance and heartfelt understanding. Key Takeaways: Reframing Neurodiversity: Understand the fundamental concept of neurodiversity as natural human variation, shifting the focus from "problems" to unique strengths and needs. Beyond "Fair": Individualized Approaches: Explore why treating all children the same isn't always equitable and learn how to implement truly individualized strategies that honor each child's unique profile. Bridging the Divide: Gain practical techniques for effectively addressing communication breakdowns and navigating the often-significant differences in sensory processing. Understanding Anxiety's Many Faces: Learn to recognize and respond to the diverse ways anxiety can present itself in neurodivergent children, moving beyond traditional presentations. Building a Supportive Ecosystem: Discover concrete tips for fostering open dialogue, creating a home environment optimized for diverse needs, and establishing predictable and supportive routines. Audio Program: https://www.huddlewisdom.com/empathicdiscipline

Welcome to episode 145 of the DYL Podcast, where we're diving deep into one of life's biggest challenges: crushing anxiety for good. In this episode, Adam Gragg shares personal stories and insights into how anxiety can hold us back from experiencing life's full potential. He talks about how our brains often paint worst-case scenarios, leading us to miss out on adventures, relationships, and opportunities. Drawing from over 25 years of experience as a family therapist and coach, Adam provides actionable steps to face fears, overcome anxiety, and live courageously. He encourages listeners to identify what's truly holding them back and take bold actions to break free from the shackles of anxiety, transforming fears into opportunities for growth and joy. Whether it's an unopened letter, a challenging conversation, or a new venture, it's time to stop letting anxiety rule your life. Tune in and discover how you can make positive changes and create a lasting legacy.Timestamps00:00 "Face Fears to Reduce Anxiety"05:09 Understanding Anxiety's Protective Role09:49 "Inward Creativity and Anxiety"12:02 Regret-Driven Life Choices16:26 "Prioritize Family Over Work Regrets"16:58 Overcoming Fear in Sharing Work20:02 Anxiety Fueled Motivation Post-Vacation23:59 Overcoming Anxiety Through Confidence26:34 Overcoming Social Anxiety30:55 Overcoming Fear of Approaching Women32:52 Breaking Fear and Achieving SuccessResourcesShatterproof Yourself Lite18 Ways to Build Self-Confidence (Blog)Kickstart Your Self-Confidence (Blog)Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness today! Learn more at http://drewramseymd.com/ Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudz Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Introduction to Anxiety Coaches Podcast 2:21 The Role of Self-Awareness 3:09 The Impact of Alcohol on Mental Health 5:39 Nutrition for Mental Health 7:48 Urban Living and Mental Wellness 10:19 Connection and Community's Importance 13:20 Neuroplasticity and Mental Resilience 13:55 Understanding Anxiety as a Superpower 17:37 Nutrition Strategies for Anxiety 19:17 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, I engage in a compelling continuation of my discussion with Dr. Drew Ramsey. We delve deeper into the intricate relationship between self-awareness and mental health, emphasizing that this crucial skill requires continuous nurturing throughout different life stages. Through the lens of Dr. Ramsey's book, "Healing the Modern Brain," we explore scientifically-backed strategies for enhancing self-awareness, notably the practice of journaling. Dr. Ramsey articulates how self-reflective processes, such as journaling, can activate our prefrontal cortex—a vital area of the brain linked to decision-making and executive functioning. He shares practical advice for incorporating journaling into our daily routines, pointing out how just a few minutes can significantly enhance our emotional clarity and mental fitness. We also discuss real-world applications and personal anecdotes that highlight the transformative power of self-awareness. One particularly poignant story involves Charlotte, a woman whose pandemic-driven drinking habits led her to seek help. Through self-awareness and a structured accountability process, she achieved remarkable change, illustrating how building awareness can lay the foundation for recovery from challenges such as substance abuse. The conversation invites listeners to consider their own mental health journeys and the pivotal role self-awareness plays in them. #anxietyrelief #mentalhealthmatters #nutritionmatters #selfcare #braingames #urbanlife #neuroscience #socialconnection #emotionalintelligence #journalingprompts #wellnessjourney #mentalstrength #depressionawareness #therapyworks #lifecoaching #healthyliving #dietplan #foodismedicine #scientificresearch #clinicaltrials #psychologicalwellbeing #behavioralhealth #traumainformed #sleephygiene #communitysupport #lifestylemedicine #preventativecare #mentalhealthawarenessday #alternativemedicine #holistichealth #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Meg and Maggi delve into the complexities of anxiety and panic, sharing personal experiences and insights. They discuss the importance of understanding anxiety as a natural part of life, the impact of high achievement on mental health, and practical tools for managing anxiety. The conversation emphasizes empathy, self-awareness, and reframing anxiety as a helpful companion rather than an enemy. In this conversation, Meg and Maggi delve into the complexities of anxiety and panic attacks, exploring the differences between the two and offering practical strategies for managing them. They discuss the importance of recognizing when panic is not warranted and the value of doing nothing during a panic attack to help the brain understand that it is a temporary state. The conversation emphasizes the need for self-awareness and emotional regulation, providing listeners with tools to navigate their mental health challenges more effectively.Takeaways:Anxiety is a common experience that many people face.High achievers often experience anxiety without recognizing it.Reframing anxiety as a helper can change our perspective.It's important to seek individualized care for anxiety symptoms.Practical tools and strategies can aid in coping with anxiety. Therapy can provide valuable tools for managing anxiety.Recognizing the difference between anxiety and panic is crucial.Panic attacks require different coping strategies than general anxiety.Doing nothing during a panic attack can help retrain the brain.Most emotions last about 90 seconds if allowed to be felt.Understanding the fear of fear model is important in managing panic.Self-compassion is key when dealing with anxiety and panic.Chapters:00:00 Introduction to Anxiety and Panic03:02 Personal Experiences with Anxiety05:57 Understanding Anxiety and Its Impact08:58 The Role of Anxiety in High Achievers12:09 Recognizing Panic Attacks14:58 Reframing Anxiety: A New Perspective17:49 Practical Tools for Managing Anxiety24:05 Understanding Anxiety and Panic29:06 Differentiating Anxiety from Panic Attacks35:14 The Power of Doing Nothing During Panic43:40 Practical Strategies for Managing Panic AttacksLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYDKeywords[anxiety, panic attacks, mental health, coping strategies, emotional well-being, self-help, anxiety management, personal experiences, mental health awareness, emotional resilience, anxiety, panic attacks, mental health, therapy, coping strategies, emotional regulation, mindfulness, self-care, neuroscience, emotional intelligence]

In this episode of the Homebody Podcast, Anna Papaioannou explores powerful body-based tools for calming anxiety and regulating the nervous system without relying on verbal expression. Anna discusses the limitations of traditional talk therapy in addressing anxiety, highlighting that anxiety is a physiological response rooted in the nervous system. She introduces various calming techniques such as pursed lip breathing, co-synchronised breathing, candle gazing, and movement practices like shaking, all designed to help regulate the nervous system and release anxious energy. The episode concludes with a gentle invitation to practice these tools and nurture your nervous system. Key Takeaways: - Talking about anxiety may not always be effective; body-based tools can bypass the thinking mind and address the root cause. - Anxiety is a physiological response, not just a thought problem—it's deeply connected to your nervous system. - Pursed lip breathing activates the parasympathetic nervous system, helping to calm the body. - Co-synchronised breathing helps regulate both individuals involved, promoting calm and connection. - Candle gazing and orienting to the room can help shift the nervous system into a calmer state. - Movement practices like shaking can discharge anxious energy and restore balance. - Nurturing and regulating your nervous system is key to building resilience and emotional regulation. - Nervous system regulation is a practice, not a perfection—be gentle with yourself. Sound Bites: "We can't think our way back to safety." Chapters: 00:00 - Introduction to Body-Based Tools for Anxiety 00:36 - Understanding Anxiety Beyond Talk Therapy 01:54 - The Body's Language: Sensation and Movement 02:45 - Breathing Techniques for Calming Anxiety 04:42 - Co-Synchronized Breathing: Regulating Together 06:37 - Mindfulness Practices: Candle Gazing and Orienting 10:09 - Movement and Shaking: Discharging Anxious Energy 13:05 - Understanding Anxiety as a Natural Response 15:30 - Building Resilience in the Nervous System 17:01 - Conclusion and Invitation to Practice Follow Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com Blue Blocking Glasses - code: ANNATHEANXIETYC for 10% off https://www.baxterblue.com.au/discount/ANNATHEANXIETYC?ref=deuasnlj

In this episode of the Celebrate Kids podcast, Dr. Kathy addresses the nuances between normal anxiety and chronic anxiety in young people. She highlights the alarming statistics surrounding depression among teens, emphasizing the importance of creating a safe environment for open conversations about mental health. Dr. Kathy encourages parents to foster courage in discussing these sensitive topics, reassuring them that while it may lead to uncovering troubling issues, engaging in these conversations is crucial for supporting their children's well-being. Tune in for valuable insights on navigating mental health discussions with your kids.

Feeling stressed, overwhelmed, or stuck in survival mode? In this episode of OT Yourself to Freedom Podcast, Beki Eakins talks about recognising when you need a reset. If you're constantly running on empty, ignoring the signs, and feeling burnt out, this is your reminder to stop and take care of yourself. Beki shares her own struggles with stress and how she learned to reset using movement, breathwork, and self-care. She explains why ignoring stress makes it worse and how making time for yourself actually helps you work better and feel happier. This episode will help you break the cycle of burnout and find simple ways to reset your mind and body so you can enjoy your work and life again. What You'll Learn in This Episode: - The signs your body gives you when you need a reset- Why pushing through stress and burnout doesn't work- How conscious connected breathwork can shift emotions and energy- The power of movement, rest, and tuning into your body's needs- Why choosing yourself is the key to long-term success- How a simple daily body scan can help you reset and regain control Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online businesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Main topic 00:00 Introduction to Beki Eakins and Her Mission 00:48 Understanding Anxiety and Stress in OT Careers 01:35 Personal Story: Recognizing and Managing Anxiety 03:28 Helping OTs Create Their Own Freedom 04:12 Overcoming a Recent Bout of Anxiety 05:30 The Power of Breathwork and Self-Care 09:26 The Importance of Rest and Self-Worth 14:19 Daily Practices for Reducing Stress 16:36 Final Thoughts and Membership Options About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

Girl Power Half Hour - Anxiety and Your Child - Ep 308Rock Solid Families • 0.0 views • 00:44Executive Summary of the Rock Solid Families Podcast EpisodeOverviewIn this episode of the Rock Solid Families Podcast titled “Girl Power Half Hour,” host Linda Hutchinson, alongside co-hosts Bridgitte Price and Jenna Helton, discusses the pressing topic of parenting children with anxiety. The conversation is rooted in a faith-based perspective, providing insights and actionable advice for parents navigating the challenges of raising anxious children.Key Points1.Understanding Anxiety in Children:•The hosts share personal anecdotes about their experiences with anxious children, emphasizing that anxiety is a natural response to various stressors such as transitions (new schools, family dynamics, etc.).•The discussion highlights how children's understanding of their emotions is still developing, particularly in young children whose brains are not fully formed.2.Parenting Strategies:•Avoiding Extremes: Parents are encouraged to avoid overreacting to their child's anxiety. This includes not allowing anxiety to dictate their child's actions, such as skipping school or canceling activities.•Healthy Relationships: The importance of modeling healthy relationships and community support is stressed. Parents should demonstrate how to manage anxiety positively and seek support from trusted individuals.3.Coping Techniques:•The hosts recommend practical coping strategies, such as prayer, affirmations, and mindfulness techniques like box breathing to help children manage anxiety.•Encouraging children to articulate their feelings and identifying their emotions beyond just anxiety can provide deeper insights into their struggles.4.The Role of Technology:•The impact of technology and social media on children's mental health is discussed, emphasizing that excessive screen time can exacerbate anxiety. Parents should be mindful of their child's technology use and promote healthy alternatives.5.Collaboration with Schools:•Parents are advised to partner with educators and school authorities to create a supportive environment for anxious children. This includes open communication with teachers to address specific concerns and finding solutions together.6.Resources for Parents:•The hosts recommend several resources, including the book The Anxious Generation, and various faith-based materials that can aid in understanding and addressing anxiety.ConclusionThe episode provides valuable insights and practical advice for parents dealing with anxious children. By fostering open communication, practicing healthy coping strategies, and collaborating with educational institutions, parents can better support their children in navigating anxiety. The importance of grounding these practices in faith and community support is emphasized as essential for building resilience in children.For more information and resources, go to https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

Episode description: Jonathan Bastian talks with Tracy Dennis-Tiwary, professor of psychology and neuroscience and director of the Emotion Regulation Lab at Hunter College, about the anxiety epidemic and her book “Future Tense; Why Anxiety Is Good for You (Even Though It Feels Bad).”   “Anxiety is a feature of being human,” Dennis-Tiwary says. “It’s not a bug, it's not a malfunction. We can learn and work through it.”  Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.

What if the emotions we've been taught to suppress are actually the keys to our deepest wisdom? Today, we delve into this provocative idea with Karla McLaren, M.Ed., an award-winning author and researcher whose empathic approach to emotions revalues even the most "negative" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. Karen's acclaimed book, The Language of Emotions: What Your Feelings Are Trying to Tell You, challenges us to embrace our full emotional spectrum. Karla is also the developer of the EmpathyAcademy.org learning site, where you can learn robust emotional skills and healthy empathy in a welcoming online community. In this conversation Karla shares how honoring our emotions can lead to profound personal transformation.Episode highlights:01:38 Karla's Grand Unified Theory of Emotions04:16 Understanding and Engaging with Anger08:10 Decoding Jealousy and Its Messages14:46 Exploring Envy: Cultural Perspectives and Social Justice21:09 Anxiety: A Valuable and Necessary Emotion26:57 Valuing the Unsheltered and Elderly28:08 The Nuclear Family and Community Care29:55 Understanding Anxiety and Panic31:27 Task-Oriented vs. Deadline-Oriented34:23 Procrastination and Creativity38:56 Empathy as a Skill45:33 The Impact of Digital Communication on Empathy49:36 Dynamic Emotional Integration Framework52:40 Upcoming Courses and ResourcesResources mentioned:Karla McLaren, M.Ed.EmpathyAcademy.orgThe Language of Emotions: What Your Feelings Are Trying to Tell YouGuest's social handles:Facebook: https://www.facebook.com/KarlaMcLarenAuthorInstagram: https://www.instagram.com/karlamclaren.m.ed/YouTube: https://www.youtube.com/user/KarlaMcLarenP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

In this conversation, Louisa Waite discusses her journey from a farming background to becoming an occupational therapist, focusing on the importance of mental health and anxiety management across different age groups. She emphasizes the need for open communication about emotions, the significance of seeking help, and the unique challenges faced by individuals in the farming community. The discussion also touches on postpartum anxiety, the importance of support systems, and effective therapy approaches for anxiety. In this conversation, Louisa Waite discusses various aspects of mental health, particularly focusing on anxiety and trauma therapy. She emphasizes the importance of understanding different therapeutic approaches, including EMDR and cognitive behavioral therapy, and the significance of finding the right therapist. The discussion also highlights the need for agricultural mental health support and the role of medication in treatment plans. Additionally, the conversation touches on the challenges of family farm transitions and the resilience of the farming community in facing these issues.We're glad you're joining us for another episode of Barnyard Language. If you enjoy the show, please tell a friend (or two) and be sure to rate and review us wherever you're listening! If you want to help us keep buying coffee and paying our editor, you can make a monthly pledge on Patreon to help us stay on the air. You can find us on Facebook, Instagram, and TikTok as BarnyardLanguage, and if you'd like to connect with other farming families, you can join our private Barnyard Language Facebook group. We're always in search of future guests for the podcast. If you or someone you know would like to chat with us, get in touch.If you have a something you'd like to Cuss & Discuss, you can submit it here: speakpipe.com/barnyardlanguage or email us at barnyardlanguage@gmail.com.TakeawaysLouisa is growing a dream of creating a therapeutic barn space.Occupational therapy helps individuals live fulfilling lives.Anxiety often manifests physically in adults.Children need to learn to express negative emotions.It's crucial to recognize when anxiety requires professional help.Farming communities face unique stressors that can lead to anxiety.Postpartum anxiety is common and should be openly discussed.Asking for help can significantly alleviate anxiety.Teaching children to listen to their bodies is essential.Therapy can provide valuable tools for managing anxiety. Anxiety often stems from traumatic experiences.EMDR helps process past memories healthily.Therapists should be client-centered and adaptable.Researching therapy methods is crucial for effectiveness.Agricultural mental health support is expanding.Medication can alleviate distress but is not a cure.Holistic approaches are essential for mental health.Family farm transitions require open discussions.Community resilience is vital in agriculture.Therapy and medication should work together for best results.Chapters00:00 Growing Dreams and Community Connections03:02 Understanding Anxiety in Adults06:02 Navigating Anxiety...

When the pressure is on, the difference between success and failure often comes down to the power of the mind. In this episode, Dr. Michael Gervais, a renowned high-performance psychologist, explores the science of mental mastery and how elite athletes and leaders achieve peak performance. Drawing on years of experience working with some of the world's top performers, Michael delves into the habits, mindsets, and strategies that allow individuals to thrive under pressure. He highlights the importance of cultivating mental toughness, maintaining focus under stress, and developing resilience to not just survive, but to excel in any high-stakes environment. In this episode, Darius and Dr. Michael will discuss: (00:00) Introduction to High Performance Psychology (03:00) The Journey of Dr. Michael Gervais (09:59) Understanding Anxiety in Athletes (19:51) The Evolution of Sports Psychology (30:04) Building a High-Performance Culture (31:00) Building Mental Skills for Performance (32:11) The Role of Culture in High Performance (35:38) Maximizing Individual Potential in Teams (39:46) Mindfulness as a Foundation for Success (46:45) Creating a High-Performance Culture (51:51) The Importance of Recovery in Performance (57:02) Overcoming Internal Barriers to Greatness Dr. Michael Gervais is a high-performance psychologist, national bestselling author, and a leading authority on the connection between the mind and human performance. With over 20 years of experience, he has worked with world-class performers and organizations, crafting mental skills frameworks that empower individuals, teams, and organizations to excel under pressure. His impact spans diverse fields, from coaching Super Bowl-winning Seattle Seahawks to supporting Olympians across five Games, including USA Surfing in Tokyo 2021. Dr. Michael's clients also include world record holders, MVPs, celebrated musicians, and Fortune 50 CEOs, solidifying his influence on the global stage. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Rocket Money: Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/Darius.  Connect with Dr. Michael: Website: https://findingmastery.com/ LinkedIn: https://www.linkedin.com/in/drmichaelgervais  Instagram: https://www.instagram.com/michaelgervais/  Podcast: https://podcasts.apple.com/us/podcast/finding-mastery-with-dr-michael-gervais/id1025326955  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you get anxious about investing in property? You're not alone. Join us on the new episode of The Urban Property Investor, where we'll discuss how to invest in property even if you have anxiety.    We'll share tips and strategies for making informed decisions and managing your anxiety so that you can invest with confidence. Tune in and learn how to overcome your anxiety and become a successful property investor.   I discuss -    00:00 - Understanding Anxiety in Real Estate Investment 10:11 - Predictability and Risk Management 19:51 - Investment Strategies for Reducing Anxiety 29:50 - Creating a Sustainable Investment Plan   Don't hesitate to hit me up on Facebook @SamSaggers. DM me any of your questions :)   If you're yet to subscribe, be sure to do so on your favourite channel.    Apple - https://pre.fyi/upi-apple   Spotify - ⁣⁣https://pre.fyi/upi-spotify ⁣ YouTube - https://pre.fyi/upi-youtube   And remember, I'm really good on 1.25 or 1.5 speed :)   Take care,  Sam

In this episode, Meg and Maggi explore the complexities of trusting ourselves in close relationships. They discuss the challenges of enmeshment, the importance of self-trust, and the need for discernment in decision-making. The conversation highlights the significance of alone time, self-validation, and the impact of external influences on our self-perception. Through personal anecdotes and insights, they emphasize the journey of self-discovery and the necessity of nurturing our relationship with ourselves. Takeaways: Trusting ourselves in relationships can be challenging. Enmeshment can lead to losing our sense of individuality. It's important to recognize that we are not responsible for others' feelings. Self-trust is crucial for navigating relationships. Discernment helps us make better decisions for ourselves. Alone time is essential for processing our thoughts and feelings. Excitement can be contagious, but we must discern our own feelings. Self-validation is key to personal growth and satisfaction. Relationships can be beautiful, even when they are hard. We must learn to trust ourselves to handle life's challenges. Chapters: 00:00 Introduction and Vulnerability in Relationships 03:19 The Challenge of Trusting Ourselves 06:18 Enmeshment and Individuality in Relationships 09:15 Navigating Conflict and Self-Responsibility 12:14 The Importance of Self-Reflection 15:18 The Role of Discernment in Relationships 29:51 Decision-Making and Emotional Influence 32:31 The Importance of Self-Trust in Relationships 41:11 Understanding Anxiety and OCD 47:52 Meeting Personal Needs in Relationships 52:13 Finding Validation Within Yourself 59:09 Tools for Self-Trust and Love Notes Love,Meg & Maggi [self-trust, relationships, vulnerability, enmeshment, conflict resolution, discernment, anxiety, OCD, self-validation, personal growth] Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD

Negative consequences—while the term might sound harsh, the reality is that some kids truly thrive when they know they are surrounded by sturdy, solid, immovable limits.There are certain children, especially strong-willed or "gladiator" kids as I call them, who push back against every boundary—insisting they don't need rules, testing limits at every turn, and even retaliating when consequences are enforced. However, despite their resistance, clear, consistent, and loving boundaries actually make them feel safer and more emotionally regulated.If you've ever felt guilty about enforcing consequences or struggled to set limits that actually work, this episode is for you. Tune in and learn how to create a structured and supportive environment where your child can thrive.Jennifer's Takeaways:Setting the Stage for Negative Consequences (00:00)Understanding Anxiety in Kids (02:06)The Importance of Consistent Limits (04:32)Setting Effective Consequences (06:24)Practical Tips for Implementing Consequences (07:56)Connecting Before Correcting (14:48)Resources and Support for Parents (15:39)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

00:00 Introduction to Owning Your Pleasure 01:59 Navigating Kinks and Open-Mindedness in Relationships 04:28 Understanding Anxiety and Performance in Sexual Dynamics 12:07 Exploring Submission and Dominance in Kink 15:38 Desiring More Intensity in BDSM Relationships 22:30 Normalizing Sexual Thoughts and Desires 25:04 Overcoming Orgasm Challenges in Partnered Sex 30:44 Navigating Intimacy and Communication in Relationships In this episode of 'Own Your Pleasure', host Whitni Miller addresses various questions related to sexual pleasure, kinks, and intimacy. The conversation covers topics such as the importance of open communication in relationships, navigating anxiety and performance issues in sexual dynamics, exploring submission and dominance in kink, and overcoming challenges related to orgasm during partnered sex. Whitni emphasizes the significance of self-awareness, education, and support in owning one's pleasure and fostering healthy sexual relationships. Learn More From Whitni: https://www.bde-moves.com Follow Whitni at: IG - @bde.moves FB - groups/bdemoves YouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks TikTok - @bdemoves (if it sticks around)

In this episode of The Skeptic Metaphysicians, hosts Will and Karen dive into a compelling conversation with Daniel Packard, a former mechanical engineer and CEO of Full Liberation Technology. Daniel shares his innovative mechanical system designed to tackle anxiety, procrastination, people-pleasing, perfectionism, and low confidence at their root cause.Watch the video version on our new platform: https://newrealitytv.com!Through an engaging discussion, Daniel explains how understanding and addressing the nervous system can lead to permanent and measurable results.The episode includes practical insights, a free 90-minute training offer, and a heartfelt exploration of how this mechanical approach can revolutionize personal development and emotional well-being.(Times are approximate)00:00 Introduction and Procrastination Banter00:39 Meet the Guest: Daniel Packard01:26 The Skeptic Metaphysicians: Our Journey02:06 The Ask: Share the Show02:48 Introduction to the Interview03:01 Understanding Anxiety and Fear03:35 Daniel Packard's Mechanical Approach09:22 The Root Cause: Fear in the Body16:24 The Nervous System Revelation29:19 The Power of Feeling Safe29:55 Addressing Exhaustion and Sleep Issues31:50 Energy Levels and Program Benefits32:32 Understanding the Root Cause33:26 Program Success Stories34:22 The Six-Week Program Explained42:05 The 90-Minute Training42:59 Hope and Healing52:13 Actionable Steps and Final ThoughtsGuest Info:Website:https://www.danielpackard.com/Follow The Skeptic Metaphysicians on https://www.instagram.com/skepticmetaphysician_podcast for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav's every week!Other Ways To Connect With Us:Website: https://www.skepticmetaphysician.com/Facebook: https://www.facebook.com/SkepticMetaphysicianSupport the Show:Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysiciansPurchase Merchandise: https://www.skepticmetaphysician.com/storeBuy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys 

In this Q&A episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner tackle listener questions about anxiety's root causes, diagnosis, and treatment. From understanding the differences between generalized anxiety and OCD to exploring the challenges of cultural stigma, this episode is packed with actionable advice and expert insights. Plus, a teaser for a future episode on parenting anxieties! Key Points:- [0:25] - Embracing Listener Questions Why Q&A episodes foster real-world conversations and encourage audience engagement.- [3:00] - Personal Anxious Moments Carly and Elizabeth share recent experiences, including road rage incidents and wedding social fatigue.- [6:00] - Understanding Anxiety's Roots Anxiety often stems from the fear of uncertainty and societal pressures for immediacy and certainty.- [11:10] - How to Get Diagnosed with Anxiety The difference between full psychological assessments and clinical diagnoses through therapy.- [15:00] - Types of Anxiety Disorders A breakdown of common conditions like OCD, generalized anxiety, social anxiety, and phobias.- [20:02] - Cultural and Societal Influences on Anxiety How cultural norms, stigma, and socioeconomic factors shape anxiety experiences and treatment access.- [24:15] - Managing Anxiety-Inducing Situations Tips for addressing triggers in everyday life, such as work stress, relationship conflicts, and public speaking fears. - [28:40] - Anxiety Treatment Misconceptions Debunking myths about quick fixes and highlighting the importance of evidence-based cognitive behavioral therapy.- [32:10] - The Role of Self-Compassion in Anxiety Management How being kind to yourself can reduce the intensity of anxious feelings and improve resilience. - [37:20] - Parenting and Anxiety A sneak peek into how parental anxiety impacts children, with a promise of a deeper dive in the next episode. Quotable Moments:[6:35] "Anxiety latches onto what matters to us most—our values, our goals, our loved ones." - Dr. Elizabeth McIngvale [11:50] "A psych assessment is like a full diagnostic roadmap; therapy is your car on the journey to healing." - Carly Werner [29:40] "Treatment for anxiety isn't about getting rid of it—it's about changing your relationship with it." - Dr. Elizabeth McIngvale Links Mentioned:Anxiety Society Podcast - Submit a Question: https://www.anxietysocietypodcast.comNational Institute of Mental Health (NIMH): https://www.nimh.nih.govJohn Hirschfeld's Book on Mindfulness for OCD: https://a.co/d/8THN7M1Thanks for tuning in to this special Q&A episode! Keep submitting your questions at our website to be featured in upcoming episodes. Don't forget to subscribe, leave a review, and follow us on Instagram at @theanxietysocietypod. Together, we can transform how we navigate anxiety.

In a recent episode of the Building Better Habits podcast, hosts Rob Broadhead and Michael Meloche tackled the important topic of managing anxiety and stress, especially in high-pressure work environments. This episode explores practical strategies for identifying, understanding, and managing anxiety and stress through effective habit-building. Here's a summary of their insightful discussion. Understanding Anxiety and Stress The episode begins by distinguishing between anxiety and stress. While stress is often tied to external pressures like deadlines and performance goals, anxiety is more internal, stemming from uncertainty, fear of the unknown, or persistent worry. Michael explains that anxiety can linger long after a stressful event, manifesting as repetitive thoughts and a heightened sense of vulnerability. For developers and professionals, managing anxiety and stress is crucial. Common triggers include unstable software systems, tight deadlines, or the fear of failure in high-stakes situations like healthcare or public service. Rob emphasizes that while stress can sometimes be motivational, unchecked anxiety drains productivity and can lead to burnout. Building Habits for Managing Anxiety and Stress Both hosts agree that developing habits is key to effectively managing anxiety and stress. Michael shares how he has learned to identify his anxiety triggers and adopt techniques to work through them. One of his strategies is comparing current challenges to past situations, asking himself whether today's circumstances are genuinely different or more threatening. This perspective helps to reduce feelings of overwhelm. Rob suggests daily gratitude journaling as a powerful habit for managing anxiety and stress. Writing down three things you're grateful for each morning can shift your mindset and help you focus on positives rather than uncertainties. Whether it's appreciating a hot cup of coffee, a supportive colleague, or a recent accomplishment, this practice fosters resilience and clarity. Practical Techniques for Managing Anxiety and Stress Michael and Rob also share actionable tips for addressing anxiety and stress: Brain Dumps: Writing down repetitive thoughts or “what-ifs” can provide clarity and relief. Once on paper, those worries become more manageable. Engaging Activities: Reading, listening to music, or diving into an audiobook can help redirect focus and break the cycle of anxious thoughts. Michael advises against passive distractions like TV, which often allow the mind to wander. Reframing the Situation: Asking questions like, “What's the worst that could happen?” or “Has anything truly changed?” can help reframe anxiety and focus on actionable solutions. Grounding in Basics: When overwhelmed, it helps to focus on essential needs—food, shelter, and safety—to remind yourself that you are okay. Seeking Support for Managing Anxiety and Stress Both hosts stress the importance of seeking help when necessary. This might involve talking to friends or family, exploring self-help books, or consulting with a professional therapist. Rob reminds listeners that managing anxiety and stress isn't a sign of weakness but a common struggle shared by many. Michael highlights the value of addressing physiological aspects of anxiety with the help of healthcare professionals. Sometimes, a small medical intervention under the guidance of a doctor can make a significant difference. The Weekly Challenge: Build Gratitude into Your Day To help listeners take actionable steps, Rob concludes the episode with a challenge: Start each morning by listing three things you're grateful for. This habit not only helps in managing anxiety and stress but also fosters a mindset of gratitude and positivity. Over time, it builds resilience and allows you to tackle challenges with a clearer head. Final Thoughts on Managing Anxiety and Stress The Building Better Habits podcast reminds us that while anxiety and stress are inevitable, they are also manageable. Through mindfulness, habit-building, and community support, we can turn anxiety into an opportunity for growth. As Michael eloquently states, “There's always sunshine on the horizon.” By embracing practical habits and reframing challenges, you can take control of your well-being and productivity. For more insights on managing anxiety and stress, visit the podcast's website or connect with the hosts on social media. Tune in to upcoming episodes for more strategies on building better habits and becoming your best self. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Navigating Communication Tools in Modern Workplaces Why it's counterproductive to lose sleep over a project or deadline Eating the Frog and Reducing Stress Assumptions and Patience – Reducing Stress in Your Life Building Better Habits Videos – With Bonus Content

Hi Parents! In this episode, we're diving into a topic that can feel frustrating - when your teen lies. I know how tough it can be to understand why they're being dishonest, but recognizing anxiety as a driving factor can change how you respond. This episode is all about helping you navigate these tricky moments with empathy and clarity. I share insights into how anxiety often leads to lying, especially when teens are overwhelmed by fear, shame, or the pressure to protect themselves. By understanding the “why” behind the behaviour, you'll be better equipped to support your teen in managing their emotions and fostering honest communication. This conversation also includes practical strategies for parents - like shifting from punishment to curiosity and addressing the root causes of anxiety. These tools will help strengthen your relationship with your teen and guide them toward healthier ways to cope with stress and pressure. Tune in, and let's work together to help your teen break free from anxiety-driven behaviours and build trust in the process! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

From a young age, Kris learned to suppress his emotions and handle his feelings alone. His friends, family, and culture reinforced this mindset, showing him quick fixes for managing his growing anxiety, such as drinking alcohol, using drugs, or turning to adult entertainment. Over time, he became an expert at burying his emotions, but this came at a cost—dark moods, silence, and withdrawal from his family and marriage.After decades of living this way, Kris hit a breaking point and, with hesitation, opened up to his wife about his struggles. What he didn't know was that she had been listening to Janna's podcast for years and suggested they try the Doing It Together program. In this episode, Kris shares his transformative experience in the program, how he faced his greatest fears, and what he's learned about emotions, communication, and the difference between intimacy and sex.The next round of Doing It Together runs in Feb./Mar. 2025 and is now open for registration until Jan. 29, 2025.Learn about the Doing It Together program details, schedules, testimonials, and Q&A. ​Visit now.Janna's new Wanting It More Foundations course for women is open for registration. Leave a podcast review: We'd so appreciate your ​rating and review​ to help the podcast reach more couples.

Send us a textIn this inspiring episode, Kim welcomes Emma Ritchie, a former TV producer turned mindset coach and hypnotherapist. Emma shares her remarkable journey from the high-stress environments of TV production in Australia to overcoming severe health challenges through holistic practices such as Ayurveda and hypnotherapy. Emma explains how she transitioned her career to help others manage stress and anxiety by addressing root causes and listening to their bodies. She encourages listeners to explore alternative therapies and trust their intuition when it comes to health and wellness.00:00 Welcome to Midlife with Courage00:25 Meet Emma Ritchie: From TV Producer to Mindset Coach01:35 Emma's Courageous Health Journey02:48 Emma's TV Career and Transition to Hypnotherapy05:11 Understanding Anxiety and the Power of Hypnotherapy09:40 Emma's Health Crisis and the Search for Answers15:08 Discovering Ayurvedic Medicine and Finding Balance18:59 The Impact of Stress on Health19:53 Alternative Therapies vs. Western Medicine22:37 The Wisdom of Ayurveda26:11 Trusting Your Body and Seeking Help27:18 Understanding Doshas and Personalized Health32:06 The Role of Hypnotherapy in Healing35:50 Emma's Services and Final ThoughtsDisclaimer: The information in this episode should not be considered medical advice. Emma has created an online course called "Free Your Soul" which will be available February 1, 2025. To learn more about this course and get on the waitlist, go to this LINK. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Hey everyone, welcome back to The AnxietyRX Podcast! In today's episode, I'm joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavily tied to her high-achieving lifestyle. We dive into how our childhood experiences can shape the way we show up as adults, and explore the complex link between hormones and mental health. We also talk about why taking a personalized approach to nutrition and lifestyle changes is so important for long-term healing. Dr. Lyons makes a powerful case for looking at the whole person—body, mind, and spirit—when it comes to achieving real wellness. It's a great conversation, and I think you'll find it really insightful. Tune in! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX If you liked this conversation with Dr. Lyons, you can take a short quiz and receive a file with a useful guide, by clicking the link below: https://form.typeform.com/to/DrqW4qlv?typeform-source=www.thelyonsshare.org ______________________________ TIMESTAMPS 00:00 - Introduction 00:33 - Dr. Lyons' Work 01:24 - Personal Journey into Functional Medicine 06:22 - Understanding Anxiety and Its Roots 07:50 - Patient Assessment Process 10:40 - Adrenal Burnout Discussion 12:34 - Hormonal Changes and Anxiety 14:22 - Impact of Antidepressants 16:31 - Supporting Patients on Medications 17:05 - Recommended Supplements for Anxiety 18:28 - Ideal Patient Profile 20:05 - Importance of Connection in Healing 21:26 - Initial Steps with New Clients 22:51 - Insulin Resistance and Surprising Health Markers 23:32 - Intermittent Fasting Insights 24:56 - Importance of Real Nutrition 26:36 - B Vitamins and MTHFR 27:50 - Top Supplements for Perimenopausal Women 29:48 - Cod Liver Oil and Omega Supplements 31:33 - Adaptogens for Anxiety 33:08 - Nutrition and Anxiety Connection 37:03 - Hydration and Food Colorings 39:11 - Blood Sugar Balancing 41:00 - Empowering Nutrition Awareness 42:14 - Celebrating Small Wins in Nutrition

In this inspiring episode, we speak with Di Foster, a courageous woman who faced breast cancer not once, but twice, and was given just 365 days to live during her second diagnosis. Despite the grim prognosis, Di chose to embrace life on her own terms and set out on a journey of resilience and self-discovery. She shares her powerful story of radical remission, highlighting the importance of self-belief, clean language, and the whispers of her heart that guided her through adversity. Di also explores how gratitude, being present, and the support of a healing community played pivotal roles in her transformation, offering a profound lesson in strength, growth, and the human spirit. About our guest: Di Foster is a seasoned coach, speaker, and business consultant with a diverse background in management and a personal story of resilience. After earning a commerce degree with a focus on accounting, Di began her career at Tamahine Knitwear in Dunedin, eventually leading management roles across the knitwear and production industries. With over 15 years of experience navigating business closures, mergers, and start-ups, Di transitioned into coaching, driven by a passion for helping people thrive in both business and life. A two-time breast cancer survivor, Di defied a terminal diagnosis 14 years ago and now advocates for living life to the fullest. Her coaching emphasizes perspective shifts and the importance of making the most of the time we have. Follow Our Guest: Website: https://www.difoster.com/ Instagram: https://www.instagram.com/difoster.live/ Facebook: https://www.facebook.com/difoster.live LinkedIn: https://www.linkedin.com/in/di-foster/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 03:10 - Di's Early Life and Influences 06:34 - The Impact of Cancer Diagnosis 08:02 - Choosing to Live Fully After Diagnosis 10:04 - Confronting Fear and Embracing Life 12:52 - The Journey to Motherhood 14:14 - Reflections on the First Diagnosis 20:05 - The Second Diagnosis and Its Impact 22:13 - Advice for Those Facing Breast Cancer 27:29 - The Power of Personal Stories 30:01 - Understanding Anxiety and Its Roots 34:31 - How our greatest strength can also become our biggest weakness 42:23 - Embracing Imperfections as Strengths 47:58 - A Call to Be Your Own Hero 55:16 - Why Vulnerability Doesn't Always Feel Vulnerable 01:03:15 - Finding Strength in Female Empowerment

Today my guest is Claudia Cafeo, a passionate community builder and tech enthusiast who loves the sea, enjoys playing piano, football (or soccer) and video games, and playing in general, and prefers to be human, kind, and learn all life

Send us a textIn this special preview of In Session, we're breaking down the different types of anxiety—what they are, how they show up, and why they matter. From generalized anxiety to social anxiety, panic disorders, and more, this episode offers a clear, approachable introduction to help you better understand the nuances of anxiety and how it affects us all differently.But this is just the beginning! For an even deeper dive, including expert insights and practical tips to navigate anxiety, unlock the full VIP episode by subscribing. Don't miss out on exclusive content designed to take your understanding and self-care to the next level.Tune in, subscribe, and take the next step toward mastering your mental health journey!Subscribe now to access the full episode and other exclusive content!Support the show

In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the ways loved ones can unintentionally fuel anxiety by accommodating it. They delve into practical, evidence-based strategies for reducing anxiety-supportive behaviors, enabling both individuals and their families to regain control and live more fully. The hosts share personal stories and expert advice on navigating common struggles like reassurance-seeking, understanding anxiety's ego-dystonic nature, and how to communicate boundaries. Whether you're managing anxiety or supporting someone who is, this episode offers invaluable insight into creating a balanced and empowered life. Key Points:- [0:06] - Introduction and Purpose of The Anxiety Society Dr. Elizabeth and Cali introduce the show, focusing on anxiety's societal impact and the journey to change our relationship with it.- [9:30] - Debunking the “Understanding” Myth They explain why it's unnecessary—and even unhelpful—for loved ones to fully understand anxiety in order to support someone effectively.- [11:59] - Accommodating Behaviors: Help or Harm? Insight on how accommodating someone's anxiety can reinforce it, often sending unintended messages of fragility and incapacity.- [18:19] - Setting Supportive Boundaries Discussion on setting healthy, pre-planned boundaries, and how to communicate these changes in a calm, supportive way.- [27:15] - Goal-Oriented Accommodations Examples of how to use temporary, goal-oriented accommodations to gradually build resilience without reinforcing anxious behaviors.- [35:45] - Living by Values, Not Anxiety Advice on aligning daily actions with personal values instead of anxiety-driven responses to create meaningful change. Quotable Moments:- [9:00] - "The goal isn't for loved ones to ‘get' your anxiety—it's for you to trust that you can handle it." — Dr. Elizabeth McIngvale- [18:55] - "When we support without enabling, we show anxiety who's really in charge." — Cali Werner- [27:10] - "Accommodations are stepping stones, not permanent crutches." — Dr. Elizabeth McIngvale Links Mentioned:Anxiety Society Podcast Website: https://AnxietySocietyPodcast.comAnxiety Disorders Association of America:https://adaa.orgAnxiety in the Classroom: https://anxietyintheclassroom.orgIf anxiety—or accommodating someone else's—is taking a toll on your life, it's time to build a new approach. Challenge yourself or support a loved one in reducing accommodations and reclaiming control over daily life. For more tools and insights, check out the links provided and subscribe to the podcast on your favorite platform. Don't forget to leave a review to help us reach others on this journey toward anxiety-free living.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Understanding Anxiety: Tools for Managing Stress and Building Connection In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis dive into one of the most prevalent mental health challenges of our time—anxiety. As the holidays approach, many feel the weight of heightened emotions, family interactions, and personal stress. Dr. Skinner and MaryAnn discuss the biology of anxiety, its relational impacts, and practical tools to manage it effectively. From understanding the role of the vagus nerve to employing techniques like breathing exercises, bilateral stimulation, and mental rehearsal, this episode equips listeners with actionable strategies to navigate anxiety and strengthen their connections during the holiday season and beyond. Resources Mentioned in the Episode:   1. Books and Theories      - The Polyvagal Theory by Dr. Stephen Porges      - Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson      - The Body Keeps the Score by Dr. Bessel van der Kolk      - Mindfulness for Beginners by Dr. Jon Kabat-Zinn   2. Techniques and Exercises      - Box Breathing: A simple technique to calm the nervous system.      - The Basic Exercise: A vagus nerve-stimulating exercise explained in the episode.      - Bilateral Stimulation: Gentle tapping or walking to help reset the nervous system.      - Vagus Nerve Massage: Techniques for self-soothing and relaxation.   3. Digital Tools and Protocols      - The Safe and Sound Protocol (SSP) by Dr. Stephen Porges: A tool designed to regulate the nervous system.      - Mental Rehearsal and Visualization: Tools for preparing for anxiety-inducing scenarios.   4. Additional Support      - Human Intimacy Podcast Archive: Explore related episodes on emotional regulation and relational healing.      - Contact: Email your questions to questions@humanintimacy.com for tailored advice or resources.   5. Practical Tips for the Holidays:      - Use visualization to prepare for potentially stressful family interactions.      - Take short breaks during gatherings to reset and regulate anxiety.      - Limit exposure to sensationalized media that might increase stress.   This episode provides a compassionate and practical guide to understanding anxiety, offering tools to help listeners find safety within themselves and in their relationships.

This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery! In this episode of The Anxiety Guy Podcas we explore why anxiety often feels overwhelming. We unpack common experiences and beliefs contributing to this burden and offer insights into how anxiety manifests. Gain practical knowledge to identify your anxiety sources and learn strategies to break free. From societal pressures to personal expectations and past trauma, this episode will help you better understand your unique anxiety story. Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Today we're diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author. In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety. Together, we'll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety. It's an open, honest, and deeply insightful conversation you won't want to miss! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:05 - Spiritual Connection in Healing   01:30 - Rigid Nature of Medicine  02:47 - Merging Science and Spirituality 04:12 - Childhood Trauma and Anxiety 05:32 - Energetic Nature of Existence   06:36 - Anxiety and Spiritual Awareness   07:27 - Misunderstanding Anxiety Symptoms   08:25 - Energy Exchange in Relationships   09:09 - Societal Views on Anxiety 10:54 - Skepticism and Spirituality 12:00- Crisis and Energetic Awareness   15:24 - Anxiety Symptoms and Energy   16:19 - Mind as a Servant 17:37 - Healing and Sensitivity  18:31 - Therapeutic Tools for Healing   19:27 - Spiritual Beings Having a Human Experience  20:21 - Experiencing Detachment 21:21 - Understanding Anxiety   23:16 - Objecting Without Contracting 24:04 - Connecting to the Body  25:00 - Navigating Sensitivity 26:02 - Curiosity Over Fear 28:01 - Trauma and the Body 30:41 - Acknowledging Pain 32:26 - Energy and Spirit Connection  33:43 - The Role of Faith 38:13 - Healing Through Mediumship   40:09 - Skepticism and Openness 42:15 - The Importance of Connection in Healing  44:10 - Medical Training vs. Spirituality 45:07 - The Complexity of Healing 46:27 - Intergenerational Trauma and Healing 49:08 - Anxiety and Grief Connection  51:53 - The Role of Thoughts in Anxiety 53:12 - Separation and Anxiety 55:12 - Body Awareness in Trauma  57:40 - Mind-Body Connection   58:51 - Recognizing Unproductive Thoughts 59:50 - Trauma and Energy 01:00:20 - Breath and Color as Connection 01:01:40 - Sensation Without Explanation 01:03:14 - Writing and Vulnerability  01:04:12 - Eternal Connection  01:05:00 - Skepticism and Growth    01:06:39 - Practical Spirituality  01:07:35 - Community and Sharing   

In this episode, host Karl interviews Giles Croft, a former surgeon who transitioned into health informatics, cycling journalism, and eventually coaching.   They discuss Giles' varied career, his insights on career change, and his passion for cycling. Giles shares his journey from medicine to managing health information and finally to becoming a successful coach focusing on mental health and well-being.   They explore the importance of being present, handling anxiety, and letting go of rigid goals to achieve true fulfilment. Giles also offers perspectives on how holistic approaches could transform healthcare and emphasises the significance of daily reminders and personal insights for growth. 00:00 Introduction and Welcome 00:17 Giles' Varied Career Journey 01:00 Transition from Medicine to Cycling 02:16 Discovering a Passion for Coaching 04:30 Insights and Transformations 09:10 The Power of Intuitive Thinking 11:19 Cycling and Overcoming Disappointments 14:30 Winning the Race: A Mindset Shift 20:44 Coaching Philosophy and Approach 24:35 Understanding Anxiety in Performance 29:16 Dealing with Anxiety in the Moment 30:15 Understanding the Nature of Experience 30:48 The Problem with Focusing on Problems 32:22 Acting Despite Feelings 34:21 Goals, Dreams, and Aspirations 36:30 The Trap of 'I'll Be Happy When' 38:34 The Importance of Being Present 45:31 Mind-Body Connection in Medicine 50:34 Future Directions and Daily Reminders 54:04 Conclusion and Newsletter Information   If you want to book YOUR Mind Caddie seminar at your club get in touch at www.themindfactor.com    To download the Mind Caddie app go to https://www.mindcaddie.golf/  

Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and NutritionIn this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress and emotional health for optimal vagal tone.00:00 Introduction and Episode Overview01:49 Understanding the Vagus Nerve03:25 The Importance of Vagal Tone05:48 Challenges with Traditional Vagus Nerve Techniques13:39 The Role of Trauma and Stress18:20 Practical Steps for Vagus Nerve Support20:39 The Power of Connection and Play29:45 Neuroplasticity and Rewiring Your Brain37:36 Understanding Anxiety and Its Triggers39:02 The Impact of Environment on Symptoms41:07 The Role of the Vagus Nerve in Stress43:23 Meditation and Mindfulness: Benefits and Limitations50:08 The Importance of Nutrition for Nervous System Health57:31 Blood Sugar and Nervous System Function01:02:46 Practical Tips for Toning the Vagus Nerve01:05:55 Reflections and Closing Thoughts----------Love this video?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RDLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

Send Lauren a text! In this episode, we're getting real about healing. Whether you or your tween or teen are dealing with anxiety, chronic pain, or just about anything else, I've got you covered. I'll talk about some common misconceptions I see in my work with counseling clients, and share my favorite way to look at the healing journey - imagining  a game board of life. This simple analogy can help you, your tween or teen to stay motivated and focused, even when setbacks happen.What You'll Hear:Healing Realities: How we often expect healing to be a straight line when in fact it's more of a roller coaster The Game Board Analogy: Imagine your recovery like moving a game piece across a board game. Even if you hit a tough spot, you're still ahead of where you started!Supporting Progress: Practical tips for helping you or your child stay on track without losing sight of the progress made.And stay tuned till the end of the episode when I tell you, What's Bringing Me More Zen. I'll share something that's been helping me stay cool and comfortable, sleep better all year long.  Mentioned on this episode:   https://a.co/d/fqtr2BvI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: YourZenFriendPod@gmail.comFind me on instagram https://www.instagram.com/yourzenfriendpod/Don't forget to subscribe, rate, and review! This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Have you ever wondered why your aging parent suddenly needs to arrive an hour early for everything? Or why, after knowing them your entire life, they suddenly appear to be trying to exert control and order at a level that you've never experienced? In today's episode of The Virtual Couch podcast, Tony Overbay, LMFT, takes us on a fascinating journey through the human brain, starting with the incredible story of Phineas Gage - the man who survived an iron rod through his head and lived to tell the tale (though he wasn't quite the same person afterward). From there, he dives into something most all of us are impacted by, either directly or through someone that we care about - anxiety. But not just any anxiety - we're talking about why our caveman's brains are still trying to protect us from tigers in the parking lot and how this shows up differently as we age. Tony breaks down the fundamental differences between normal aging, dementia, and Alzheimer's in a way that finally makes sense. Tony then breaks down a listener's email about their father's increasingly anxious behaviors. Tony unpacks powerful tools for handling these delicate family situations. Tony introduces the acceptance and commitment therapy (ACT) principle of psychological flexibility (think yoga for your emotions) and shares David Schnarch's “4 Points of Balance” to becoming more differentiated, which helps you maintain your sanity while staying connected to those you love. Tony explains Schnarch's 'crucible' as the transformative space where relationships grow or crack under pressure. Whether you're dealing with an aging parent, a challenging relationship, or just trying to understand why people do what they do, this episode offers the “why” behind our anxious and controlling behaviors and practical ways to navigate life's complicated relationships without losing yourself. 00:00 The Incredible Story of Phineas Gage 04:04 Introduction to the Virtual Couch 05:38 Listener's Email: Concerns About Aging Parent 07:40 Understanding Anxiety and Its Evolution 14:57 Distinguishing Dementia and Alzheimer's 17:33 Coping with Aging and Anxiety 24:50 Practical Advice for Managing Anxiety 24:59 Reframing Perspectives 25:09 Empathy and Understanding 25:25 Intentional Conversations 25:55 Meeting Halfway 26:12 Choosing Your Battles 26:54 Boundaries vs Ultimatums 27:12 Psychological Reactance 30:22 Differentiation and Emotional Autonomy 32:57 Four Points of Balance 38:30 Constructing Your Crucible 44:43 Final Thoughts and Takeaways To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course Please follow Tony's newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony's account https://www.instagram.com/tonyoverbay_lmft/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

In today's episode I discuss tools that have helped me navigate my anxiety. By getting educated, structure, and focused, you can alleviate controllable worry and hopefully feel more at ease with yourself!

Erin Jones, a Licensed Clinical Mental Health Counselor, discusses anxiety and OCD, emphasizing their prevalence and impact. Anxiety affects over 40 million adults, and OCD impacts 1 in 100 children and 1 in 40 adults. Erin explained the differences between general anxiety and OCD, noting that OCD involves obsessions and compulsions. She highlighted common signs in children, such as physical complaints and avoidance behaviors. Erin recommends exposure and response prevention therapy and cognitive behavioral therapy as effective treatments. She also addresses the importance of early intervention and the role of family support in managing these conditions. Introduction and Welcome (0:01) Getting to Know Erin (1:32) Understanding Anxiety and OCD (5:08) Identifying Signs of Anxiety and OCD in Children (7:26) Diagnosing and Addressing Anxiety and OCD in Children (13:40) First Steps for Parents to Address Anxiety and OCD (15:10) Effective Strategies for Managing Anxiety and OCD (18:25) Addressing Conflicting Advice and Stigma (26:02) Understanding the Causes of Anxiety and OCD (29:56) Balancing Personal Mental Health and Parenting (33:56) Addressing Comorbidities and Seeking Professional Help (34:35)   Episode Notes and Resources: HER Circle: https://www.herhealthcollective.com/membership Bull City Anxiety: https://www.bullcityanxiety.com/ Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety. Emma shares her personal story and how she found relief through a simple breathing technique. We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it. Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:00 - The Prevalence of Anxiety 02:10 - Emma's Personal Experience with Anxiety 02:40 - Discovery of Breathing Techniques 03:13 - Research on Veterans and Anxiety 04:05 - Sky Breath Meditation Study 05:18 - Physiological Measurements of Anxiety 06:55 - Documentary: Free the Mind 07:16 - Understanding Anxiety's Physiological Effects 08:46 - Breath Control and Anxiety Management 10:37 - Acute Breathing Exercises 11:36 - Long-term Conditioning Through Breathing 12:51 - Sky Breath Meditation vs. Traditional Therapies 13:11 - Mindfulness and Anxiety 14:43 - Sovereignty Over Thoughts 15:40 - Breath as a Tool for Control 16:36 - Overview of Sky Breath Meditation 18:05 - Researching Breathing Techniques 18:38 - Cognitive Behavioral Therapy Limitations 19:47 - Breathwork and Anxiety 20:42 - Ego and Worry 21:51 - Psychological Sovereignty 22:57 - Victim Mentality and Empowerment 24:57 - Self-Care and Self-Love  26:43 - Impact of Nature 27:44 - Default Mode Network and Self-Perception  28:47 - Breathwork and Trauma 33:10 - Regaining Sovereignty 36:13 - Holistic Healing and Breathwork  38:27 - Creating Safety in the Body 39:06 - The Limitations of Cognitive Therapy  

In this episode, Shanti feels the pressure build as she prepares for high-school selections for her daughter while Antoinette deals with her pet parenthood challenges. Together, we listen to a voicemail that requests a bit more accountability from both of us beyond the "claim of victimhood". For our main topic, we discuss the addictive nature of tumultuous relationships and how childhood experiences shape adult relationships. We discuss the addictive nature of these relationships, the importance of self-awareness, and the role of therapy in breaking the cycle of toxicity. The conversation is tender for Shanti as it touches on the challenges of parenting and her own ability to form healthy connections.Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus episodes05:50 Understanding Anxiety and Family Dynamics11:59 The Pressures of Parenting in Modern Society22:04 The Accountability Challenge in Relationships26:10 Understanding Our Role in Relationship Dynamics30:27 Co-Creation in Relationships40:34 Addiction to Roller Coaster Relationships49:25 The Allure of Chaos in Relationships52:38 Understanding Trauma Bonds and Attachments59:10 The Impact of Childhood Experiences on Adult Relationships01:06:12 Navigating Parenting and Self-Awareness01:10:46 Breaking the Cycle of Toxic RelationshipsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by LMNT, Fatty15 and Timeline. What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocrine systems to gut health, and presents a holistic four-step process designed to recalibrate the autonomic nervous system and foster a serene state of mind. Throughout our conversation, she challenges the contemporary trend of using anxiety as an excuse, urging us to listen carefully to our body's signals and embrace anxiety as a guide to personal growth. Follow Nicole @drnicolecain Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Best Supplements for Lowering Stress and Anxiety (13:46) Anxiety Relief Techniques and Strategies (21:09) Understanding Anxiety and It's Link to Brain Function (30:10) Navigating Autonomic Arousal Spectrum (34:54) Cellular Transformation With Urolithin A (48:28) Understanding Anxiety Response and Management (57:28) Exploring Past Trauma for Healing (01:01:33) The 9 Anxiety Types (01:08:37) Adrenal Fatigue (01:17:34) Navigating Inner Child Triggers for Growth ----- Episode resources: Save 15% on C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward  Get a FREE electrolyte variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Watch on YouTube Learn more at DrNicoleCain.com

Send Lauren a text! In this episode, I tell you what anxiety and has in common with pain and physical symptoms like headaches, stomachaches and back pain —not just in kids, but adults too. I'll break down the concept of neuroplastic pain, which happens when the brain misinterprets safe signals as dangerous, causing physical discomfort. I'll also provide practical tips on how to help yourself, your tweens, or teens manage these symptoms and feel better.And stay tuned till the end when I tell you, What's Bringing Me More Zen. Here's a hint, this is something that had me going to bed earlier and staying up later and gave me some good laughs along the way. This is part of a series on anxiety, physical symptoms and chronic pain. Make sure to follow or subscribe so you get all of the episodes delivered to your favorite podcast app.And if you know someone that would find this episode helpful, please share it with them! Mentioned on this episode:Nicole Sachs' Podcast, The Cure for Chronic Pain: https://app.kajabi.com/podcasts/2147796867/feedYour Truly by Abby Jimenez  https://a.co/d/85rmsefI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Email me at: YourZenFriendPod@gmail.comFind me on instagram https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendIThis podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Isn't It Time You Stopped Letting Anxiety Dictate How You Live Your Life? Click Here. Episode Description | The Anxiety Guy Podcast: In this episode, Dennis uncovers the 3 often overlooked elements of anxiety disorders that play a crucial role in recovery. Discover what might be holding you back from true healing and gain the insights you need to better understand and heal your anxiety. Learn More About The Health Anxiety University Today! Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy. Support the Podcast: Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes. The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

Anxiety is built into all our brains, examining the role of trauma in building fear responses helps us understand how to combat fear. We can also learn how trauma manifests in General Anxiety Disorder, Borderline (BPD), Narcissism (NPD) and ADHD. By studying the neuroscience of how fear and anxiety work in the brain we understand how life events and trauma shape our perceptions. To overcome the different fears we can learn from strategies required for individuals with specific disorders relating to fear to reduce their emotional reactions. Fear is controlled by 4 main areas in the brain, the Amygdala, the hippocampus, the Pre-Frontal Cortex and the Hypothalamus. They can keep us healthy, alive, and functioning normally. But different life events can cause them to become impaired or over-active in subtle ways causing much greater levels of fear and irrational behaviours. The episode explores how fears hold us back and the specific chemistry and biology to creates it and techniques we can learn to rebalance our brain towards more rational thinking and level responses. Tune in to learn how understanding fear can help you master your own mind and improve your life. Upgrade to Premium:

In today's episode, Gina responds to a listener email with a new episode about anxiety in children. A number of suggestions are included for better understanding anxiety in children as well as steps that can be taken to reduce the anxiety and build strong, healthy psyches. Listen in for anxiety reducing tips that are easy to implement with children and are also highly applicable with adults! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Children are not things to be molded, but are people to be unfolded. -Jess Lair Chapters 0:23 Introduction to Child Anxiety Support 2:56 Understanding Anxiety in Children 8:06 Building Confidence Through Small Wins 12:35 Creating Predictable Routines 13:07 Grounding Techniques for Kids 19:22 Conclusion and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve into the vital topic of supporting children through their experiences of anxiety and fear, a discussion prompted by a heartfelt email from a listener. She shared her struggles with her six-year-old son, who faces anxiety in everyday situations like checking the mail or showering alone. By addressing the complexities of childhood anxiety, I aim to provide practical insights and strategies for parents and caregivers looking to nurture resilience and bravery in their children. Understanding that anxiety is a normal emotion for everyone, especially young children, is fundamental in initiating this journey of support. I emphasize the importance of normalizing these feelings and recognizing that childhood anxiety often presents itself through fears of separation or abandonment. This acknowledgment is essential in reframing anxiety from a taboo topic to a shared human experience, which facilitates open discussions with children about their emotions. Following this, I guide listeners through identifying potential triggers for anxiety, using our listener's situation as a concrete example. Exploring these triggers helps distinguish the underlying emotional patterns children may feel, enabling parents to offer reassurance that they are not alone in their fears. Gradual, supportive approaches, akin to what I refer to as "building brave," provide a framework for increasing a child's confidence and comfort over time, rather than forcing them into situations they are unprepared to handle. I discuss actionable strategies for promoting self-assurance and independence in anxious children. By celebrating small wins—like showering with the door ajar—parents can reinforce the child's sense of accomplishment and boost their confidence. Additionally, encouraging decision-making in everyday scenarios allows children to experience the power of their choices, further cultivating their self-esteem. Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays episode, Alison is solo but discussing a topic that rings close to home for her - the connection between anxiety and trauma. Alison shares her own traumatic experiences and emphasizes that trauma is a personal experience. She then explores the trauma response of hyperarousal, hypervigilance, avoidance behaviors, difficulty regulating emotions, intrusive thoughts and memories, and heightened sensitivity to distress. Healing Tip of the Week Create a Safe Space for Healing: If you notice your anxiety is linked to past trauma, dedicate time each day to a calming ritual. This could be a quiet meditation, journaling your thoughts, or practicing gentle yoga. The key is to create a consistent, safe space where you can process emotions without judgment. Over time, this practice can help soothe your nervous system and reduce anxiety triggers. Healing takes time, so be gentle with yourself.

Send us a Text Message.Welcome back to the team room everyone! Get ready for a deep dive into mental toughness and fitness like never before. In this episode, Jared sits down with Laura Gordon, a psychotherapist and coach at Deep End Fitness, to explore how pushing your limits in the water can unlock new levels of mental health and resilience. Laura breaks down the mind-body connection and how holding your breath underwater can be a game-changer for regulating your nervous system. They also touch on how Deep End Fitness builds community, why nutrition is key to performance, and how polyvagal theory helps us understand anxiety and disconnection.From understanding the science behind stress to creating a space where veterans, military members, and first responders can thrive, Laura shares the real benefits of blending mental health practices with intense physical training.

Navigating Intense Anxiety and Career Changes Hello, friends! In today's episode, we tackle two profound listener questions that may resonate with many of you: Managing Severe Anxiety: A listener is struggling with intense daily anxiety and dissociation, impacting their ability to function in daily tasks like going to work or shopping. We discuss immediate tips, potential medical checks, and therapy approaches to manage anxiety effectively. Considering a Career Shift: Another listener is contemplating a career change from music education to educational psychology. They seek advice on the feasibility, job prospects, and resources to pursue this new career path. As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode407 00:00 Introduction to Anxiety 00:17 Episode Overview and Listener Questions 00:56 Engaging with the Community 01:45 Addressing Severe Anxiety 05:15 Exploring Medical and Therapeutic Options 11:24 Understanding Anxiety and Fear 20:43 Career Change Considerations 28:10 Conclusion and Farewell This episode is brought to you by BetterHelp. Head over to http://betterhelp.com/duff for 10% off your first month. Links mentioned: http://duffthepsych.com/episode195 http://duffthepsych.com/episode395 http://duffthepsych.com/findatherapist http://kickanxietycourse.com http://facebook.com/groups/hardcoreselfhelp https://www.amazon.com/Hardcore-Self-Help-Robert-Ph-D/dp/1514866005

In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Depression lies. It tells you you've always felt this way, and you always will. But you haven't, and you won't. -Halley Cornell Chapters 0:00 Welcome Back to Anxiety Coaches Podcast 1:33 Finding Peace in Life's Uncertainty 2:49 Understanding Anxiety and Depression 3:59 Thinking Symptoms of Anxiety 8:23 Physical Symptoms of Anxiety 10:27 Physical Symptoms of Depression 13:18 Anxiety Leading to Depression 15:04 Natural Feelings of Anxiety and Depression 16:10 Treatable Solutions for Anxiety and Depression Summary In this episode, I, Gina Ryan, delve into the topic of anxiety and depression amidst the current landscape of uncertainty that we all face globally. The key takeaway is that it's natural for life to be uncertain, and accepting this fact can alleviate the need for control, leading to a lighter mental state. Both anxiety and depression have become more prevalent due to the heightened uncertainty, with many experiencing these feelings, making it important to understand the differences between the two. Anxiety is characterized by apprehension about the future, worried thoughts, and a desire to avoid triggering situations. On the other hand, depression manifests as sadness, hopelessness, and lack of belief in positive outcomes. It's crucial to recognize these thinking symptoms in ourselves and those around us. Physical symptoms differ between anxiety and depression, with anxiety often presenting as the fight or flight response, while depression may lead to severe lack of energy, appetite changes, and sleep disturbances. Moreover, there can be a crossover of symptoms between anxiety and depression, which can exacerbate each other if left unchecked. Seeking help and support if experiencing heightened anxiety or depression is crucial, as both conditions are treatable with the right approach and commitment to improving mental health. It's essential not to feel shame or embarrassment in asking for help and to understand that the path to overcoming these challenges may have ups and downs, requiring patience and self-compassion. Together, we can navigate these difficult emotions and work towards a healthier mental state. Remember, depression lies; it tells you that you've always felt this way and always will, but that's not the truth. Stay strong, be patient with yourself, and know that with effort and time, improvement is possible. Learn more about your ad choices. Visit megaphone.fm/adchoices