The Body Consult Podcast

In this episode Lee shares advice on how to stay motivated on your health and fitness during winter and the holidays - The time of year most people fall off track and give up. If you found this episode helpful or inspiring be sure to tag me on Instagram @leeconstantinou and share this out on your story or with a friend.

What To Do If Your Weight Loss Plateaus And You Want To Give Up

Are You Investing In Yourself? Learn More: http://bit.ly/SaleSoaringSecrets

3 Simple Health Tips To MAXIMISE Your Energy And Maintain High Performance. Learn More: http://bit.ly/SaleSoaringSecrets

How To Avoid Anxiety & Overwhelm In High Pressure Environments. Learn More Success Secrets: https://www.thebodyconsult.com/freebook

If You're Not Happy About Something In Your Life CHANGE IT... Share this message ❤️

How To Overcome “Imposter Syndrome” As An Expert. Learn more about this kinda stuff: https://www.thebodyconsult.com/freebook

How To Get Comfortable With Confrontation. Learn more ways to improve your mindset: https://www.thebodyconsult.com/freebook

The FASTEST Way To Build Self Confidence. Learn more about building confidence and making sales: https://www.thebodyconsult.com/freebook

How To Escape A “Sales Slump” And Create Momentum (The Quick Way). Learn more strategies here: https://www.thebodyconsult.com/freebook

How A Fitness Regime Can Benefit Your Business (And Make More Sales). Learn how to optimise your body and mindset: http://bit.ly/SaleSoaringSecrets

In this episode Lee talks about two concepts to help you find value in your fitness and body goals. Often we get side tracked by the short term satisfactions in life but Lee helps you think differently by putting perspective around your goals to stay motivated long term. Free Masterclass: The FITT Method To Transform Your Body And Change Your Mind Forever: https://www.thebodyconsult.com/masterclass

Lee records this episode from the USA where he's been for 2 weeks shooting some intense workouts for Bodybuilding.com and shares some valuable lessons of what helped him get through a tough couple weeks. Free Masterclass For High Performers: https://www.thebodyconsult.com/masterclass

How to win in 2019 by using the powers that you can control. Apply this to your fitness resolutions and goals and you'll never struggle to succeed this year. Want to start the year off on the best foot to win at your body goals? Watch my free masterclass and learn the 3 keys to transforming your body without new year FAD diets or crazy workout plan: https://www.thebodyconsult.com/masterclass

In this episode I share my success tactic for winning in fitness and life using a very powerful technique that I get my clients to do. I'd highly recommend using it if you want to have long term success and more importantly, happiness. Want to take control and transform your body in 2019? Watch my free masterclass: https://www.thebodyconsult.com/masterclass

Welcome to the festive season aka. “Excuse season” where *most* people fall off track and give up on what they care about most, their health. Here's my take on how you should approach the month of December. Want to learn how to eat foods that you enjoy and exercise less? Watch my free masterclass: https://www.thebodyconsult.com/masterclass

In this episode I catch up with my client and inspirational women, Kerri who's on a mission to change her life and step into her future self. We dive deep into her motivations, desires and goals on her fitness journey and how she balances motherhood and self care. Tonnes of value and knowledge from this conversation, take note and be inspired! Need help with your body goals? Book a free Body Consultation

After a minor neck strain putting me out of the gym for 48 hours I took the time to take the lesson and share it in today's podcast episode. Hope it helps. Have you tuned into my Masterclass yet? Watch the next viewing here: http://bit.ly/free-masterclass-registration

The best investment you'll ever make is in the two things that are going to be with you for the rest of your life. In this episode I cover one of those areas and why this investment will continue to give back for the rest of your life.

In this episode I give you permission to do something other “fit pro” would never tell you to do...

In this episode I uncover 5 common diet myths which are holding you back from losing weight and feeling better about yourself. I also share the science and truth as to why each one of these myths are BS. Struggling to take control of your diet and need professional help? Book in a free Body Consultation --> https://meetme.so/LeeConstantinou

In this episode I dive into the biggest factor that most people fail to consider when trying to lose weight. It's the reason why 99% of people fail every single time. It sounds so simple but so many times people fail... Need help taking control of your body weight and self image? Book a free Body Consultation today: https://meetme.so/LeeConstantinou

In this episode I talk about the post-holiday blues and why you need go take action now, not later. Connect with me on Instagram @LeeConstantinou and let me know what youre going to do about your one big fitness goal.

What do you do when nobody is watching? This is where most people fail with their fitness goals. It's not about what you do when the lights are on you but what you do at every other time. Tune in for some motivational fire on this episode.

In this episode I share the number 1 reason why most men struggle change their body and achieve their health and fitness goals. Hint: it has nothing to do with your training or diet. Find out the missing key in this episode. Need help? Book in a consultation and let's chat about your fitness goals: https://meetme.so/leeconstantinou

‘Cheat meals'... What are they and should you be having them? Find out in this episode as I dive deep into the benefits and drawbacks of having cheat meals. Want to incorporate cheat meals in your regime? Find out if they're beneficial for you... Book your free strategy session here: https://meetme.so/leeconstantinou

Welcome to a special episode on The LeanLads Podcast sharing 29 life lessons in my 29 years so far... Start your FREE experience and transform your body and life: LeanLads.com - Lee Constantinou

In this episode I share an experience I had in a coffee shop which made we want to get this important message out to you about taking responsibility. Let me help you: http://bit.ly/FREE_7-Day_Experience - Lee Constantinou

This week I share a lesson about training and what you're currently doing to achieve your fitness and body goals. Is your training aligned with the goals you've set out? Be inspired by this episode and take action today. Thanks for listening to The LeanLads Podcast. Lee Constantinou

In this episode I share the simple 3 step formula to help you lose body fat and keep it off forever. If you find this episode helpful I'd really appreciate it if you could give it a review and raiting so I can help even more men lose weight, build their body and regain their self confidence. Thanks, Lee Constantinou.

Today is a special day, it's my Dad's birthday. Sadly he's no longer here but in this episode I wanted to share a story about the role he played in my fitness journey and how I'm able to stay motivated with my fitness goals. I also share the one thing that you need if you want to change your body and get the results you strive for. Thanks for listening. - Lee Constantinou

I'm so excited to be introducing you to my first ever episode of The LeanLads Podcast! This is the podcast for busy, hard working men who are trying to lose weight, build muscle and regain their body and confidence. On this podcast I'll be sharing experiences from over a decade in fitness and teaching lessons to help you change your body and change life. Please subscribe and tune in weekly for new episodes. Thanks, Lee Constantinou.