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If you've ever hesitated before saying your number, padded your offer with extras to make it feel safer, or stayed at the same rate longer than you knew you should, this conversation is for you. In this episode, I'm pulling back the curtain on one of the most common and costly pricing patterns women fall into: setting prices that reflect who they used to be, not who they are becoming. Pricing is not a neutral business decision. It's a mirror. Every number you name reflects your identity, your standards, and what you feel emotionally available to receive. When pricing comes from an old version of yourself, it creates an income ceiling that you can feel in your body and see in your bank account. Tune in this week as I walk you through how to spot if you're compromising your pricing, why even high-earning women still fall into this without realizing it, and how to shift into emotionally clear pricing that feels calm, grounded, and powerful. In this episode, I talk about: The six signs your pricing is still protecting, pleasing, or playing small. How patriarchal money rules still shape women's pricing decisions. The distinction between compromised pricing and emotionally clear pricing. Key coaching questions to recalibrate your pricing to your current identity. How pricing becomes a declaration of who you are becoming as a woman and a business owner. ~~ For full show notes, transcript, and to check out Kendall's NEW FREE workshop Your Pricing Breakthrough, click here: www.themoneycoachschoolpodcast.com/125
Episode 250 Wooooo! - FAAF 250In this 250th episode, I share my reflections from Feb 2-6, 2026. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> bit.ly/E250FreshAirAtFivePlaylist
In this episode, I share over a dozen creative and practical ways to use my new Purposeful EdTech Tips QuickWins! Strategy Cards for lesson planning and professional learning. You'll also hear how these bite-sized tips can help spark collaboration, streamline lesson planning, and energize your teaching throughout the school year. If you want to integrate EdTech with intention and find fresh inspiration without overwhelm, this episode has you covered! Show notes: https://classtechtips.com/2026/02/03/streamline-lesson-planning-356/ Sponsored by my Easy EdTech Club: https://www.EasyEdTechClub.com Follow Monica on Instagram: https://www.instagram.com/classtechtips/ Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/
Get AudioBooks for FreeBest Self-improvement MotivationQuick Ways to Improve Your Physical Well-Being TodayBoost your energy and feel better fast. Discover simple, proven ways to improve your physical well-being through movement, sleep, and daily habits.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Want to go through Fluent American videos in a guided, structured way (and work with me every week)? Join the Institute: www.fluentamerican.com/instituteWelcome to the Schwa Mill, where we review pronunciation files you send us and give feedback to help you achieve a more natural American English sound the next time you talk!❗❗❗❗❗❗Each week I do more than 10 group classes on American English pronunciation and communication training. Want to catch them ALL for a huge discount? Become a Youtube Channel Member to watch every live session, past session, and future session! Press JOIN and be part of the American Accentric level.Who am I? My name is Geoff Anderson. I got my MA in Teaching English as a Second Language in 2012, and have been teaching since 2010. I've studied Italian to around level C1-C2. I was also an IELTS examiner for the speaking/writing tests for 3 years.More on Fluent American at www.fluentamerican.com#americanenglish #fluentamerican #pronunciation
AI may be getting better every day, but it's still not coming for my job anytime soon - because, well…it struggles with science! While it can't write a reliable test or answer key, it can make day-to-day teaching easier in some surprisingly helpful ways. In this episode, I'm sharing four new strategies for using AI alongside the It's Not Rocket Science® curriculum (or any curriculum you're working with). These tools won't replace great teaching, but they can definitely feel like a tiny assistant taking tedious tasks off your plate.Show Notes: https://itsnotrocketscienceclassroom.com/episode210Resources Mentioned:Shop INRS full year curriculum bundles.Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseShop my TPT StoreSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 154, AI and ChatGPT with Guest Mitch WielandEpisode 157, Serving ELLs with AI and MORE with Guest Alyse of Keystone ScienceEpisode 173, 9 Quick Ways to Use AI to Simplify Your Life as a TeacherEpisode 174, 7 Ways to Teach Your Students to Use AI ProductivelySave 25% on It's Not Rocket Science's resources, full-year curricula, and virtual PD with code: CYBER25! The sale runs Monday, December 1st, and Tuesday, December 2nd, and is your LAST CHANCE in 2025 to save BIG on INRS resources! https://shop.itsnotrocketscienceclassroom.com/
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In this powerful and witty talk, Della Reese challenges us to take responsibility for the energy we bring into every room. She reminds us that attitude shapes every part of our lives — our homes, our work, and our relationships. With humor and honesty, Reese teaches that a winning attitude attracts peace and progress, while bitterness, blame, and negativity only block our blessings. Change your attitude, and you change your life.GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: "Your Enemy" Minister Della Reese Hosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chock full of concrete and practical tips that ONLY take a couple minutes (at least most of them) and can supercharge the connection in your relationship! Really pragmatic advice and great ideas for people who struggle to know what to do on a daily basis to keep the love alive.Subscribe if you love the DPM show! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent: "Strangely, Expecting The Worst Can Transform Your Life For The Better!"For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmomFor coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or coaching, contact us at https://www.bestlifebehavioralhealth.com/
Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: https://www.podcastsuccesssecrets.com Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary In this conversation, Brett Ingram explores practical and effective ways to feel inspired and motivated daily. He discusses the challenges of maintaining a positive mindset amidst daily stresses and offers simple hacks to overcome negativity. The conversation emphasizes the importance of inspirational quotes, music, short stories, affirmations, and visualization techniques to boost motivation and enhance productivity. Brett shares personal anecdotes and actionable tips to help listeners cultivate a more inspired and fulfilling life. Chapters 00:00 The Quest for Daily Inspiration 02:47 Overcoming Daily Negativity 06:03 Quick Ways to Get Inspired 08:52 The Power of Music and Quotes 11:43 Inspirational Stories and Affirmations 14:34 Creating Your Highlight Reel 17:24 Harnessing the Power of Visualization #inspiration #motivation #positivemindset #lifehacks #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices
Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=Want a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=Connect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness Hosted on Acast. See acast.com/privacy for more information.
AI is everywhere right now, and if you've been feeling both curious and overwhelmed, you're not alone! In this episode, I'm joined by Amanda Bickerstaff, a former high school biology teacher and co-founder of AI for Education, for a conversation about AI in the classroom. We explore why AI literacy is becoming a core skill for both teachers and students, how it's reshaping traditional assignments like lab reports, and the surprising ways it can actually spark more creativity and inquiry. Amanda also shares practical strategies for science teachers, from lesson inspiration to formative assessments. If you've ever wondered how to make AI work for you, this episode will leave you feeling excited for what's ahead!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode201Resources:AI for EducationAn Essential Guide to AI for Educators: FREE 2 hour courseDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com Follow, rate, and review on Apple Podcasts.Connect with Amanda:LinkedInInstagramYouTubeTikTokTwitter/X: @AIforEducation Twitter/X: @Amanda_AIforEdFacebookRelated Episodes:Episode 94, How to Deal with Cheating in Your High School Science ClassesEpisode 154, AI and ChatGPT with Guest Mitch WielandEpisode 173, 9 Quick Ways to Use AI to Simplify Your Life as a TeacherEpisode 174, 7 Ways to Teach Your Students to Use AI Productively
Jarek Berga - September 21st 2025 Prayer is the counterplay to the enemy's schemes. This week, Jarek continues our King and His Kingdom series by walking us through Ephesians 6 and the armor of God. Using the analogy of a football playbook, he shows how knowing the enemy's plays—strained relationships and angry feelings—helps us stand firm. Jarek unpacks Paul's call to prayer as the way we “put on” God's armor, not through striving harder but by depending deeper. Whether through ongoing, scheduled, or spontaneous prayer, God forearms us when He forewarns us. In this cultural moment, as many are being drawn back to the church, we are invited to be a praying people who embody unity, harmony, and effective witness. Learn more about our church: https://restoredtemecula.church Follow us on Facebook: https://www.facebook.com/restoredtemecula and Instagram: https://www.instagram.com/restoredtemecula #Ephesians6 #ArmorOfGod #Prayer #SpiritualWarfare #KingAndHisKingdom #RestoredTemecula Share this message with someone who needs to hear it. Chapters (00:00:00) - Welcome! Restored Church(00:00:55) - God's Needy People(00:05:59) - Gabe Knows The Playbook(00:08:21) - Be Forewarned of the Devil's Wiles(00:11:49) - The Story of Ephesians, Chapter 6(00:13:33) - Ephesians 6: Put on the Full Armor of God(00:19:45) - Paul on Praying for His Preachers(00:26:04) - Prayers for Paul's Life(00:27:17) - This is the challenge of new creation(00:31:31) - Prodigal Son Coming Home(00:34:17) - Three Signs of Love in Evil Times(00:38:17) - Oh My Favorite Movie(00:38:42) - Back to the Future: Doc Brown's Fate(00:41:53) - A Simple Framework for Prayer(00:44:53) - How to Pray More Thoughtfully(00:50:53) - Responding to Spontaneous Needs(00:51:58) - Mortal Prayer: The Lord's Prayer(00:56:47) - A Quick Way to Schedule Prayer in Your Day(01:01:12) - God As My Father
PUT THE BOOB AWAY! Today on the Show, HAPPY WEDNESDAY! Christopher Berra is not so little anymore he officially started DRIVING! HOW?!? Then, SHOCK DRAMA continues with Johnjay's Wednesday SORORITY GAME, and a big birthday shoutout to SHOTIME! Plus, Johnjay's JURY DUTY UPDATE, WEDDING UPDATE FROM PAYTON, and how JOHNJAY ALMOST GOT ABDUCTED BY ALIENS?!? well kinda. All this and MUCH MUCH MORE TODAY part of your JJR FALL LINEUPSee omnystudio.com/listener for privacy information.
In this episode you'll learn:-1 Way to sound more confident-Exactly what to say and how to do it-When you can use this!Please FOLLOW the show and spread the word to your friends in person and on social! Grab the Freebies!-10 Secrets to Making Video That Makes You Money-How to Get Speaking Gigs Through Content -Follow host Kim Rittberg on Instagram & YouTube to Make Better Videos that Convert ClientsMeet Kim: Kim Rittberg runs an award-winning company that helps real estate agents & business owners grow their leads, income and credibility with video and podcasts. Before that, Kim was a TV news producer for a decade and trained thousands of people to be calm, cool and collected for live TV interviews. She also launched the digital video unit for Us Weekly leading to its $100 million sale, and was a video marketing executive at Netflix & PopSugar. She ditched corporate once she found herself working in the hospital delivery room as she gave birth (seriously!) and now she is committed to helping business owners, coaches, agents & consultants find your own balanced path and build a thriving business!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Some workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your favorite.What you'll learn:How simple rituals can make workdays specialEasy, inexpensive ways to spark joy at your deskCreative ideas to break out of your lunchtime rutWhy adding fun can actually make you more productiveEven on tough days, these tiny bursts of joy can help you feel lighter, more energized, and maybe even look forward to Monday.Free Resources:
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Brent Daniels breaks it down in this Wholesaling Quicktip! Find out if going solo can skyrocket your income—or if teaming up with the right partner is the real key to success.Discover how to choose the perfect partner, master communication, and align your goals for maximum wholesaling wins. Whether you're flying solo or building a dream team, this episode delivers the strategies you need.Unlock more sales tactics inside the TTP Training Program.---------Show notes:(0:55) Beginning of today's episode(1:46) You will 2x your income if you do it alone(2:33) How to decide if you need a partnership(4:10) Communication is key in partnerships(5:30) Determine if you want to tie your goals into how much money you take home----------Resources:To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?
Those itchy morning eyelids might not be allergies at all. Simple home tests - checking for crusty flakes versus watery tears, noting daily patterns, and observing how warmth affects symptoms - reveal whether you're dealing with blepharitis or seasonal reactions.For more information: https://www.meyespa.com/blogs/eye-care-news/does-a-lubrication-eye-spray-actually-work mEYEspa City: London Address: 206-1071 Wellington Rd Website: https://www.meyespa.com
Ever cross off everything on your to-do list, only to feel your stress stubbornly hanging around?The Grit Show brings back fan-favorite guest Matt McKinnon for a heartfelt encore focused on demystifying the “stress cycle.”As part of our Summer Encores series, we're revisiting this powerful episode with host Shawna Rodrigues and Matt as they unpack surprising insights from the popular book Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. They explore why simply solving problems doesn't always clear stress from your mind and body—and share personal stories that reveal what really helps us complete the stress cycle. Expect smart, actionable tips involving laughter, movement, creativity, and even 20-second hugs! Whether you're navigating burnout, managing daily anxiety, or just looking for more effective self-care strategies—this episode is for you.Tune in for a fresh perspective on how to truly thrive, not just survive.Our guest Matt McKinnon has a master's degree in social work with over 15 years of experience in home visiting. He currently supports individuals and families navigating the end of life through his work in hospice. Matt is passionate about helping individuals navigate difficult circumstances and supporting the journey towards well-being. Through his work and personal experiences, Matt brings a unique perspective to discussions on burnout, stress management, and self-care. With a compassionate and empathetic approach, he is someone learning alongside us, and providing the knowledge he's gained to positively impact others. Matt's expertise in social work combined with his commitment to improving mental health makes him a valuable voice in conversations surrounding burnout, stress, and emotional well-being.When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here
Is your Amazon listing looking a little tired?Summer is the perfect time to give it a quick refresh before the busy Q4 season creeps in.In this episode, I'm sharing 5 simple ways to improve your product listings – all things you can do right now, even if you're short on time. Whether you're brand new to Amazon or already selling, these practical updates could help boost your visibility and improve conversions.You'll learn:Why your main image matters more than you thinkHow to rerun your keyword research (and what tools to use)What to look for in your bullet points and descriptionHow customer reviews can guide your content updatesWhy A+ Content is worth revisiting – and how to make yours betterEach of these tips is quick, doable, and designed to help your product stand out in search and sell more.Links and resources:Get my free Amazon audit checklist:https://checklist.vickiweinberg.com/auditBook a Power Hour: https://calendly.com/vickiweinberg/powerhourLearn more about Amazon Made Easy: https://vickiweinberg.com/membership/Mentioned in this episode:Support this podcast for the price of a coffeeif you loved this episode please consider sending me a one-off tip. It helps me to keep bringing this podcast to you, for free. If you'd like to support this podcast, you can do so here: https://bring-your-product-idea.captivate.fm/supportTHIS EPISODE IS SPONSORED BY THE VIVID BUSINESS CLUBYou can find all the details via my link: www.clairehill.uk/vivid-business-club/vicki-weinberg I don't recommend anything I don't believe in – and this is something that's made a real difference to both my business and my life. Vivid Business Club
When chronic pain or symptoms grip your life, the real culprit often lurks beneath the surface—a nervous system stuck in a state of perpetual danger. In this illuminating episode, Tanner and Anne share five powerful, scientifically-backed techniques to regulate your nervous system and create the internal safety your body desperately needs to heal.Most of us instinctively flee from uncomfortable sensations, a natural human tendency that paradoxically keeps us trapped in pain cycles. "Safety is the cure," Tanner explains, reframing regulation not as mere calmness but as developing the flexibility to return to equilibrium when life inevitably knocks us off balance.The strategies range from deceptively simple to profoundly effective: learning to drop into and describe bodily sensations throughout your day; practicing specific somatic movements calibrated to your current state; intentionally savouring pleasant sensations to counterbalance discomfort; utilizing deep breathing with extended exhales to activate your parasympathetic system; and visualizing calming memories that trigger your body's relaxation response.What makes these approaches particularly valuable is their accessibility. None require special equipment or lengthy time commitments—most can be practiced within a few minutes while going about your day. As Tanner shares how he uses these techniques before family vacations, listeners gain practical examples of regulation in action.Whether you're struggling with chronic pain, managing anxiety, or simply feeling overwhelmed by life's demands, these five regulation strategies offer both immediate relief and long-term resilience. Your nervous system holds the key to healing—these practices help you unlock it.Try our free YouTube practices or explore our comprehensive digital course featuring over 60 somatic exercises designed to help you unlearn chronic pain and create lasting nervous system regulation.Free Releasing Emotions Practice: https://youtu.be/erFtcNRlSHMFree Somatic Movement Practice: https://youtu.be/w5Ddn2ndJNcTanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...
Many people unknowingly walk on broken ankles, mistaking them for sprains. The difference? A popping sound versus a cracking noise could reveal the truth. Three red flags determine whether you're facing weeks of recovery or months of rehabilitation.For more information: https://amanacareclinic.com/ Amana Care Clinic City: Muscatine Address: 1903 Park Ave Ste 1500, Website: https://amanacareclinic.com/
Hi friend! Marriage isn't built on grand gestures—it's forged in the small, often overlooked moments. In the chaos of daily life—between meetings, errands, sports practices, and parenting—true connection can feel like a luxury you can't afford. But what if it didn't take hours? What if just five minutes could shift the tone of your entire day? In this episode, we're sharing 5 quick ways to reconnect with your spouse—each under 5 minutes. These are practical, meaningful, and doable even in your busiest season. Whether your marriage feels distant or just needs a boost of warmth, these micro-moves can make a big impact. ................................................................................................
If your business isn't positioned properly, you'll work twice as hard for half the results. In this power-packed episode, Jay breaks down 5 quick but game-changing ways to position your business for long-term success—strategies used by top entrepreneurs to stand out, attract the right customers, and grow with purpose. Whether you're just starting out or scaling up, these positioning tactics can unlock the clarity, confidence, and cash flow your business needs right now. Get ready to stop chasing and start attracting. GET YOUR FREE ENTREPRENEUR RESOURCES: https://blackentrepreneurblueprint.com/
Brad Barrett, the co-founder of ChooseFI, joins us to share his latest financial perspectives and views on FIRE (Financial Independence Retire Early) and some small ways to cut thousands of dollars per year from your budget.
Life moves fast and when you're a busy mom trying to juggle everything from work and home life to emotional management and endless to do lists, it can feel like the world is spinning and you're just trying to stay on your feet.In this episode of Lead a Life You Can Love, I'm sharing quick, simple, sanity-saving strategies for those days (or weeks) when everything feels a little too much.These tips are made for the real world; the one where the baby's crying, your inbox is overflowing, dinner still isn't planned, and you're just trying to find one peaceful minute. Whether you're a mom, entrepreneur, or woman in the thick of it all, this episode will give you practical, doable tools to help you feel grounded and more like yourself again. Even on the most chaotic days.You'll learn:How to use tiny resets (as short as 60 seconds!) to calm your nervous systemThe magic of micro-moments of joy and how to create them dailySimple ways to set mental boundaries, even when physical space feels impossibleMy go-to “One Thing” rule for getting unstuck and finding instant reliefA powerful reminder that you don't have to be perfect to feel peaceIf you've been craving calm, clarity, and even just a moment to breathe, this episode is your permission slip. You don't need a full day off to feel better. Sometimes, all it takes is a few intentional moments to shift your mindset and refill your cup.
Hey Sis! There are times when emotional pain becomes overwhelming and you need a quick way to release it. Today I'm sharing a specific tip that will help you gather yourself emotionally, and release that negative energy. Let's jump into it. Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session Get featured on the podcast. Leave me a voice message. My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer: A Prayer To Move On After A Broken Heart Facebook group: The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here! ***Check out these episodes that are related to this one Ep. 026 Minisode: Expose The Pain Ep. 089 6 Healthy Ways To Release Negative Emotions (IMMEDIATELY) Ep. 213 Feeling Intense Pain After a Breakup? Here's Why and What To Do Next Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!
Are you stepping into something new and feeling fear rise up? Whether it's launching a business, speaking up, or following a God-sized dream, fear is a natural response—but it doesn't have to stop you. In this short and powerful pep talk, Christian Neuroscience Life Coach Renee Booe shares three quick and practical ways to move through fear so you can take bold action, even when it feels scary. You'll learn how to regulate your nervous system, reframe your fear by naming it, and anchor your mind in biblical truth so you can keep going with confidence. If you've ever struggled with overthinking, fear of failure, or the pressure to get it perfect, this episode is for you.
By Dan Preston - Do you find it difficult to find joy and be happy? When life is hard, here are three quick tools to help lighten the load and find joy again!
In this episode, I chat with Instructional Technology Integration Specialist Michelle Manning about how educators can boost creativity in the classroom by fostering innovation and curiosity. You'll also hear practical strategies for integrating technology, encouraging student-led learning, and creating an environment where creativity thrives. If you want to inspire your students to think outside the box and bring more creativity into your teaching, this episode has you covered! Show notes: https://classtechtips.com/2025/04/22/boost-creativity-316/ Sponsored by my mini-course “Learn ChatGPT This Summer”: https://classtechtips.com/ai Follow NAME on social: https://x.com/ManningTechTalk Follow Monica on Instagram: https://www.instagram.com/classtechtips/ Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/
In part two of our NGSS series, we're diving into its three-dimensional nature —specifically, SEPs (Science and Engineering Practices) and CCCs (Crosscutting Concepts). You'll hear my take on what they are and how you can practically teach them. Plus, I'll share plenty of ideas for assessing them beyond traditional tests!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode178Resources Mentioned:Culture Mini CoursePhotosynthesis Relay ActivityNeuron Communication and Signal Transmission Inquiry Activity Female Cycle Inquiry Activity Secondary Science Simplified® Virtual PD Course BundleEpisode 177, Unpacking the NGSS: What High School Science Teachers Need to KnowEpisode 173, 9 Quick Ways to Use AI to Simplify Your Life as a TeacherDownload your FREE Classroom Reset Challenge.Send me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com Follow, rate, and review on Apple Podcasts.Related Episodes and Blog Posts:Episode 176, Teaching AP Biology, Exam Review, FRQ Prep, and MORE with Tiffany of AP Bio Penguins Episode 107, NGSS and Standards-Based Grading with Guest Boni HamiltonEpisode 106, Standards-Based Grading, Citizenship Grades, Motivation and MORE with Guest Jennica Harrison
Is AI the future of learning or just another way for students to cut corners? In this episode, we're talking all about how to help students use AI in a way that actually benefits their learning - without letting it do all the thinking for them. Instead of banning AI or ignoring it, we need to teach students how to use it as a tool for things like communication, skill practice, and test review. When used the right way, AI can be so helpful, but only if students know how to use it responsibly!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode174Resources Mentioned:Episode 173, 9 Quick Ways to Use AI to Simplify Your Life as a TeacherEpisode 157, Serving ELLs with AI and More with Guest Alyse of Keystone ScienceEpisode 154, AI and ChatGPT with Guest Mitch WielandEpisode 94, How to Deal with Cheating in Your High School Science Classes AI for EducationMagic SchoolDiffitOtter.aiGoogle TranslateDownload your FREE Classroom Reset Challenge.Send me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com Follow, rate, and review on Apple Podcasts.Related Episodes and Blog Posts:Episode 160, 4 Proven Tips to INSTANTLY Decrease Your Grading TimeEpisode 155, How to Create Active and Accountable Learners in Your Secondary Science ClassroomEpisode 110, How to Manage a Classroom of Apathetic StudentsEpisode 96, Why I Stopped Assigning Homework (And 6 Surprising Results)
Imagine having a virtual assistant to help with lesson plans, assessments, and student feedback. AI can make that a reality! In this episode, I'm sharing nine practical ways to use AI to streamline your workload, from generating transcripts to creating choice boards and assessments. You'll hear quick examples, plus my favorite tools (including one that makes test reviews a breeze!). But AI isn't perfect, and it's definitely not a replacement for real teachers—so how can we use it wisely? Let's dive in and explore how to make AI work for you, not the other way around!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode173Resources Mentioned:Magic SchoolOtter.aiDiffitGoogle TranslateAI for EducationEpisode 157, Serving ELLs with AI and More with Guest Alyse of Keystone ScienceEpisode 154, AI and ChatGPT with Guest Mitch WielandDownload your FREE Classroom Reset Challenge.Send me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com Follow, rate, and review on Apple Podcasts.Related Episodes and Blog Posts:Episode 162, 5 Essential Hacks for High School and Middle School Science TeachersEpisode 160, 4 Proven Tips to INSTANTLY Decrease Your Grading TimeEpisode 155, How to Create Active and Accountable Learners in Your Secondary Science ClassroomEpisode 62, 5 Ways to Instantly Make Your Planning Period More Productive
Title: Sneak Peek! Michael Delivering 15 Quick Ways to Party Your Way to Success to Cherie Harrington's Mastermind Host: Cherie Harrington Guest: Michael J. Maher Description: In this special episode, we flipped the script on Michael J. Maher! Instead of him hosting, we caught him in action delivering "15 Quick Ways to Party Your Way to Success" inside Cherie Harrington's Referral Mastermind. Get ready to take notes as Michael shares powerful event strategies that can skyrocket your business, create deeper connections, and turn celebrations into referral-generating machines. Whether you're planning a client appreciation event, a mastermind, or a simple social gathering, these tips will help you maximize your impact and build lasting relationships. (7L) Referral Strategies and Podcast Topics: Events Special Offer: Ready to learn how to do events in your business? Join the upcoming Event Mastery class starting on March 11th! Learn how to plan, promote, and profit from events that grow your business. Sign up now at www.EventMastery.com and use the code "Referrals200" at checkout to get $200 off the class!
Most people think planning prevents disaster - they're dead wrong. Obsessive planning and overthinking are actually stealing your peace and reinforcing anxiety.Your mind is playing tricks on you, making you believe that constant preparation is the only thing keeping chaos at bay. You're wasting precious mental energy on hypothetical problems.In this episode, I'll show you three quick, practical techniques to break free from overthinking patterns. These methods will help you reclaim your mental space and find more joy in the present moment.Get my5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
In this week's episode, we dive into quick and simple ways for busy single mums to relax and recharge – all in under 15 minutes! As single mums, we're constantly balancing endless responsibilities, and finding time to prioritise self-care can feel impossible. But it's so important, not only for your own well-being but for your children's too. Today, I'm sharing 10 practical tips that you can implement right away to help you unwind and recharge, no matter how hectic your schedule is. Tune in for this much-needed conversation and start your journey to implementing daily self-care! Links mentioned in the episode: Feeling overwhelmed? Download the free resource guide accompanying this episode and get practical tips to help you relax and recharge in just 15 minutes. Click HERE to get started! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Send us a textEpisode Summary:Feeling overwhelmed and anxious can make it nearly impossible to think clearly or make decisions during life pivots. In this episode of Pivot to Prosper, Keith, The Pivot Coach, shares three simple yet powerful techniques to quickly reduce anxiety and regain mental clarity. Whether you're dealing with a tough decision, a stressful moment, or a big transition, these practical strategies will help you calm your mind and take confident steps forward.What You'll Learn in This Episode:How to use the 4-7-8 breathing technique to calm your nervous system.The 5-4-3-2-1 grounding method to bring yourself back to the present moment.Why self-talk matters and how to be your own best friend during anxious moments.Action Step for Listeners:The next time anxiety hits, choose one of these strategies and put it into practice. It takes just a few minutes to transform how you feel—and how you think.Episode Quote:"Anxiety doesn't have to derail your pivot. With the right tools, you can calm your mind, think clearly, and move forward confidently."Thank You for Listening!If you found this episode helpful, please leave a review and share it with a friend who might need a little extra encouragement today.Closing Reminder:"Heal your hurts…move your mountains…and may God bless you."This is going to be powerful and I want you to join me live. It's going to be practical and interactive and I truly believe it will bless you. Click HERE to learn more and enroll. Support the showAdditional Links: Digital Products-"Towardations" Flash Cards & Digital CoursesAuthor- Keith's BooksFREE Resources (Includes smaller collections of "Towardations.")Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.Music by Zakhar Valaha from Pixabay
Are you feeling a slump in your motivation? As we prepare for 2025, it's crucial to stay motivated, especially when that initial excitement starts to fade. In this remix moment, I share three quick ways to reignite your motivation and keep you moving forward, even when the thrill wears off. Join me for a quick mindset reset and start your journey towards abundance today! Remember, staying motivated isn't about feeling excited all the time; it's about consistently taking steps forward, even when things get tough. If you're ready to create a personalized roadmap for success, I invite you to schedule a free clarity call with me. We'll discuss where you are, where you want to go, and how to get there. https://calendly.com/martinewilliams/clarity-call Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams. About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by: Chris Assist Media
Are you stuck wondering where your next lead is coming from? Don't stress—getting quality leads in your pipeline isn't as hard as it seems. Here's the secret: every single closing starts with a conversation. That means the more conversations you have, the more chances you have to close deals. But here's the kicker—those casual convos need to turn into real estate convos. Don't worry, Bestie, I'm not throwing you into the deep end without a life jacket! In this episode, I'm sharing my best tips for starting conversations that feel natural, fun, and lead to real estate opportunities.Links Mentioned in this EpisodeSign up for the webinar: 5 Free Ways to Get Leads Now Join the Real Estate Bestie Facebook Community ➡️ https://rosemarylewis.com/facebook
It can be hard in a busy practice to fully work up and treat recurrent otitis. I wanted to provide a quick and easy way to reimagine these cases when they walk into your door. When you see an ear case, I want you to think of two Is and two Ws. What are they?InfectionInflammationWashWhyCheck out more on this quick and dirty episode of The Derm Vet podcast!TIMESTAMPS00:00 Intro00:25 Ear Disease: Two I's and Two W's01:04 Infection02:18 Inflammation03:55 Wash05:45 Why07:14 Summary08:00 Outro
Have a question? Click here. Need a moment of calm during the holiday rush? In this mini-episode, discover three practical one-minute methods for de-stressing through intentional breathing. Learn how to incorporate simple three-breath practices into your daily routine, even during the busiest moments. Perfect for high-achieving women who are feeling the 'more' of the season - more decorations, more calendar commitments, and more projects to complete before the holidays.Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2798: Andy Hill provides five actionable tips to improve your finances as the New Year approaches. From creating a budget and canceling unnecessary subscriptions to earning extra cash and developing a SMART financial plan, these strategies offer a solid foundation for kicking off January with greater financial clarity and confidence. Read along with the original article(s) here: https://marriagekidsandmoney.com/5-quick-ways-to-improve-your-finances-before-the-new-year Quotes to ponder: "Write down how much you make each month and how much you spend each month." "Ask yourself, ‘Which of these are not actually making me happy?'" "Specific, Measurable, Action-Oriented, Realistic, and Time-Based goals make our new year better." Episode references: Annual Credit Report: https://www.annualcreditreport.com Debt Reduction Calculator: https://unbury.me Learn more about your ad choices. Visit megaphone.fm/adchoices
some QUICK tweaks we made to my clients' copy today and how you can spice up your own messaging. bland, vague & fluffy wording will NOT sell your offers. but here's what will... ...
When you're ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational insights you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session. 3. Work with me directly … start with a free chat and ensure it's a great fit, then work with me and my team privately in our exclusive coaching program for engineering leaders, The Lifestyle Engineering Blueprint™️. ============================ Are you letting comfort hold you back from the success you deserve? In this episode, I dive into the power of stepping out of your comfort zone to ignite growth in your engineering career. I share real stories from three coaching clients who faced barriers, all rooted in the desire for comfort, and the impact that breaking free from this zone had on their success. Learn about the “C4 Lifestyle”—Crush Comfort, Create Courage—and why pushing past comfort zones is a game-changer for career acceleration. We'll talk strategies to overcome imposter syndrome, take bold steps, and stay focused on your goals despite internal resistance. So press play, and let's chat…are you ready to blow up your comfort zone? > Full Show Notes, Resources, & More ============================ WE GROW BY WORD OF MOUTH If you have received value from The Happy Engineer Podcast, would you help us pay it forward by SHARING this episode with another engineer? Hit the SHARE button, or copy the episode URL and paste it into a text message or social media post! Thank you for helping us grow the show. ============================ Connect with your host, Zach White: LinkedIn (primary) Instagram YouTube
Simply Convivial: Organization & Mindset for Home & Homeschool
Joy Reset Masterclass: https://simplyconvivial.com/joy-resetClean your bathroom fast with these three baby step tasks: Refill the soap and change the hand towel. Wipe out the sink and any toothpaste spots on the counter and mirror. Clean the inside of the toilet bowl.Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!
In honor of National Card and Letter Writing Month, we suggest writing cards or letters to boost happiness—perhaps as part of #Write24in24. We also share listeners' useful insights and resources from observing “No-Spend February,” and we share a quick, easy, whimsical suggestion for staying in touch. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/475 Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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