Podcasts about fitness regime

How do consistent habits contribute to overall wellness, and what role do small, daily actions play in creating lasting change? Michael Chernow, is the founder of Kreatures of Habit, a lifestyle and wellness brand with the mission to inspire people to embrace the power of consistent habits as a pathway to improved health, well-being, and success. The brand's flagship product, Meal One, is an all-in-one, high-protein oatmeal packed with essential nutrients, probiotics, and functional ingredients designed to simplify healthy eating as part of a morning routine.  As the founder of New York City's Meatball Shop and Seymours, Michael reveals his transformative journey from the hustle of the restaurant world to the heart of the wellness industry. He joins podcast host Chloe Harrouche to share the routines, rituals, and resilience that fuel his success, including his morning practices of gratitude, skincare, prayer, exercise, meditation, and cold plunges. Learn how small, consistent habits can create monumental shifts in your life, why asking for help is a superpower, and how authenticity and passion are the cornerstones of building businesses that thrive. Resources & Links:  Our Care Teams Top 5 Wellness Non-Negotiables: https://www.thelanby.com/blog/our-care-teams-top-5-wellness-non-negotiables Chloe's Fitness Regime: https://www.thelanby.com/blog/chloes-corner-my-fitness-regimen Chapters 00:00 Michael's Journey: From Restaurants to Wellness 05:02 The Meatball Shop: A Customizable Dining Experience 08:07 Seymours: Introducing Underappreciated Fish Species 13:44 Kreatures of Habit: The Power of Habits 26:59 Introduction to Transformation and Wellness 36:32 The Power of a Simple Morning Routine 39:11 Michael's Non-Negotiable Morning Routine 49:58 Being Kind to Yourself and Getting Back Up Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today and book a consultation. Watch the Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Haynow Media

Carly Swarts, a certified personal trainer who advocates for mixing up your fitness routine to gain the best of all worlds, joins Africa Melane on the Early Breakfast show. Carly has guided countless individuals on their fitness journeys, helping them discover the discipline that aligns with their goals while making fitness enjoyable and sustainable. She'll share insights on how trying different fitness regimes can boost motivation and provide holistic health benefits for both the body and mind. See omnystudio.com/listener for privacy information.

When you think about your health, what is it that you picture? When you push yourself to workout, what do you say to yourself? Do you exercise because you hate your body and want to change it? Do you think about how you look or how many pounds you want to lose? If you find yourself focusing on fitness because it's supposed to change your body composition, you may be missing the bigger picture of what health means.This week Jenn is talking about untying the knot of fitness and body composition. Many times, we can get stuck in a cycle of obsessing over what we look like in the mirror, and the results will determine whether we are “healthy” or not. But what if we looked at all the other factors that go into health? During this episode, Jenn discusses how psychology plays into our feelings around our fitness regime, the hierarchy of movement, and what the other parts of health include. She describes how she utilizes tracking with her clients so they can see what their habits are when they are feeling their best. Tune in to learn how to reframe your thoughts around exercise and appreciate the miracle of the body you have. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [7:28] Why is there confusion with fitness and body composition? [12:00] How does psychology play into our feelings around our fitness routines? [20:18] How can you determine what your desired outcome actually is? [25:29] What's the first step to reframing our feelings around fitness and health? [28:35] What is the hierarchy of movement? [30:15] What are the other factors of health? [34:19] How does Jenn utilize tracking with her clients? [37:58] How can you separate movement from the way your body looks? [42:27] Jenn shares her thoughts around BMI and motivation. KEY TAKEAWAYS: Health isn't just fitness and nutrition. Expand your definition of what it means to live a healthy life to include your mental health, happiness, energy, and sleep quality.To determine what habits set you up for success, track your stress level, mood, sleep, energy, confidence and then look to see on which days you felt the best, what habits you were doing.Your body is an absolute miracle. Creating awareness and reframing your thoughts around your body and appreciating all the things it does for you, allows you to look at a new narrative. QUOTES: [27:04] “When I first start working with a client, we don't talk about the movement component in depth for about a month and it's on their radar anyway. It's almost like by not hyper focusing on it, and giving them other tools and things that we're building on each week, it inherently starts to diminish some of that importance on that activity or the intensity of that activity.” - Jenn Trepeck [28:01] “Just as we know it's not human to be sitting all day, it's also not human to sit all day and go berserk for an hour.” - Jenn Trepeck[30:04] “There isn't one thing we're going to do for our health that is going to trump or outshine or outdo the other pieces of health.” - Jenn Trepeck[40:11] “What if during our movement, we could just sort of have a moment of wonder at how amazing this human body is, and thank goodness we don't have to think about which muscles move to make a movement happen and to breathe and to make sure the heart beats, and all of these things, like the body is an absolute miracle.” - Jenn TrepeckRESOURCES:LAST CHANCE: Tickets to Salad with a Side of Fries LIVE in NYC on July 25, 2024The Ultimate BioHack EpisodeLongevity Equation EpisodeBlue Zones EpisodeBiostack over Biohack EpisodeJenn Trepeck's Episode on Weight Loss and Wellness For RealBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In this episode of "The Leo Alves Podcast," join me as I explore Stefan O'Connor's journey from Arsenal's Youth Academy to his first professional contract, League Two with York City, MVV Maastricht in the Eerste Divisie and then finishing with Newcastle United.Stefan shares his experiences on and off the pitch, including training under Arsene Wenger, playing alongside legends like Per Mertesacker, Mesut Ozil and Santi Cazorla, and facing the challenges of injuries that ultimately led to his retirement. Discover the realities of professional football through Stefan's eyes: from his Champions League debut at the Ali Sami Yen Spor Kompleksi to the lessons learned throughout his career.Whether you're a football aficionado or someone inspired by stories of resilience, this episode offers valuable insights into the life of a professional athlete. Don't miss out on this deep dive into the highs and lows of professional football.Subscribe to "The Leo Alves Podcast" on your favourite platform, and share this episode with fellow football fans and story lovers! Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramStefan's Personal InstagramStefan's Coaching InstagramLeo's X (Twitter)Leo's FacebookYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie Calculator Timestamps:(02:13) Introducing Stefan O'Connor: Arsenal to Newcastle Journey(02:37) Discovering Football: Stefan O'Connor's Early Passion(04:34) The Road Through Youth Football: Stefan O'Connor's Beginnings(08:35) Overcoming Challenges: First Injury at Arsenal Explained(09:55) Making the Leap: From Arsenal Scholarship to Professional Contract(11:45) Milestone Achieved: Stefan O'Connor's First Pro Contract with Arsenal(13:23) Elite Training Insights: Behind the Scenes with Arsenal's First Team(15:09) Wenger's Wisdom: Stefan O'Connor's First Talk with Arsene Wenger(16:01) Starstruck Moments: Meeting Arsenal's First Team Legends(17:04) Daily Grind: Regular Training Days with Arsenal's Elite(18:05) Learning from Laurent Koscielny: A Mentor on the Field(18:58) Admiration for Per Mertesacker: Leadership and Influence(19:13) Inspired by Santi Cazorla: Skill, Vision, and Creativity(19:42) Arsenal Academy Standouts: Future Stars in the Making(20:24) Fueling Performance: Nutrition Strategies at Arsenal(22:45) Strength, Conditioning, and Arsenal's Fitness Regime(23:59) Coping with Pressure: Mental and Physical Resilience in Football(25:04) Debut to Remember: Champions League Appearance Against Galatasaray(28:34) In the Zone: Experiencing Flow State During Arsenal's Big Game(29:34) Post-Debut Reflections: Responses to Stefan's Arsenal First Appearance(30:41) National Pride: Representing England U17s(32:02) Adaptation and Growth: Loan Experience at York City(39:42) Setback to Comeback: Handling Injuries and Recovery(43:05) Support System: Arsenal's Role During Recovery(44:00) Broadening Horizons: Loan Spell at MVV Maastricht(47:45) Comparative Analysis: Playing in League Two vs Eerste Divisie(48:33) Arsenal Revisited: Insights on Returning from Loan(50:04) Key Career Decisions: Choosing Between Norwich and Newcastle(50:37) A New Chapter: Signing with Newcastle United(53:06) Evolution at Newcastle: Stefan's Second Season Challenges(53:33) Newcastle's Mentors: Role Models and Guidance(55:12) Overcoming Adversity: Injury Struggles at Newcastle(56:34) Arsenal's Legacy: Watching Academy Graduates Succeed(57:19) End of an Era: Career-Ending Injury and Its Impact(01:02:40) Comparing Care: Arsenal vs Newcastle United's Support Systems(01:03:29) Moment of Clarity: Realizing It's Time to Retire(01:06:11) Emotional Journey: Coping with Retirement Realization(01:07:30) Farewell to Football: Stefan's Final Day at Newcastle(01:10:55) Life After Football: Stefan O'Connor's New Beginnings(01:12:11) Beyond the Pitch: Exploring Life Outside Professional Football(01:13:29) The Professional Ethic: Footballers' Commitment and Effort(01:14:01) Valuable Reconnections: Catching Up with Per Mertesacker and Petr Cech(01:15:20) Wisdom Gained: Key Lessons from Stefan's Football Career(01:16:03) Fan's Perspective: Viewing Football from the Other Side(01:17:02) What's Next: Exploring Stefan O'Connor's Future Plans

Welcome to Episode 5 of the Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Aimee Victoria Long who gives us the lowdown on lockdown love, puppy cuddles for mental health, revamping your fitness routine and manifesting those goals. This episode is like a warm hug providing some good girly chat, pep talks, motivation and a fresh perspective on how to reclaim your life. Aimee is a 20-something who is truly paving the way in the fitness world, dominating her field and cultivating joy wherever she goes. Don't forget to hit the subscribe button and follow me on social media: XO Chels Instagram: https://www.instagram.com/chelseaisalittle/ Twitter: https://twitter.com/chelsealittle95 TikTok: https://www.tiktok.com/@boujeeinthecity My Book: https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1 Aimee's handles: https://www.instagram.com/aimeevictorialong/ Book recommendations: https://www.amazon.co.uk/Girl-Code-Unlocking-Happiness-Entrepreneur/dp/0241318076/ref=sr_1_1?crid=2MJ741X8NP1KJ&dchild=1&keywords=girl+code+book&qid=1619863994&sprefix=girl+code%2Caps%2C152&sr=8-1 https://www.amazon.co.uk/Rise-Sister-Guide-Unleashing-Within/dp/1781807337/ref=sr_1_1?crid=3GV19QSWAXODP&dchild=1&keywords=rise+sister+rise&qid=1619864020&sprefix=rise+sister+rise%2Caps%2C159&sr=8-1

Phil Collen of Def Leppard joins Gleeso on Triple M Nights to chat about Def Leppard's Australian tour with Mötley Crüe this November. In this episode, we discuss Def Leppard's highly anticipated Australian tour with Mötley Crüe set for this November. Phil shares fascinating stories from the road, and reveals how the co-headlining bands decide who plays first, ensuring each night is a unique experience for the fans. But that's just the tip of the iceberg! Get an exclusive look into Phil's transformative journey—from playing to nearly empty theatres with his former band 'Girl' to conquering stages worldwide with Def Leppard. As a member for over five decades, Phil opens up about the challenges and triumphs, including the devastating loss of bandmate Steve Clark and how it nearly led him to walk away from the band for good. What makes Phil the healthiest man in rock? Gleeso digs into Phil's on-the-road training regime that keeps him fit, year after year. Plus, both rockstar dads get real about the joys and challenges of raising the next generation of rock enthusiasts. Explore the unique blend of generational fans attending the tour, as Phil discusses the magic of playing to audiences ranging from age 5 to 75. It's a conversation that spans the ages, embracing the timeless allure of rock music.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin continues his conversation with actress Rakul Preet Singh. They delve into her journey towards physical well-being, reminiscing about her initial training for Miss India and her father's pivotal role as her trainer. Moreover, Rakul emphasizes the intricate nature of the human body, highlighting its remarkable ability to heal as a unique superpower.Follow Rakul Preet Singh on Instagram | Facebook | Twitter Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In the second part of 2- the part series of the guest episode on The Habit Coach podcast, Ashdin continues to talk to Sohrab Khushrushahi, Founder of SohFit.  The latter shares principles of fitness, quality of lifestyle one should lead, discipline in eating patterns, embracing different forms of workout for mind and muscle development and more. Know more about Sohrab Khushrushahi on Instagram @sohfitofficial  Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Hey everyone and welcome to this special hypnosis recording (which can be used during the day or as a sleep hypnosis by night), to help with motivation to either create a new exercise / fitness regime, or get yourself back on track with a routine that you may have perhaps lost. This is certainly a frustrating feeling that many of us can experience, particularly after starting off a new year with so many plans and resolutions to build better lives for ourselves. Hypnotherapy is an extremely impactful tool to gain access to the subconscious part of our minds, which (to the surprise of many!) has control of our emotions, behaviours and memories so can therefore be the perfect solution when trying to build or retrieve habits and get them back into the place we want them to be.

Ever wondered what it takes for UFC athletes and MMA fighters to perform at the highest level? What are the challenges and the preparations? We got you covered here.Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUPBecome a Cyborg today. Buy now - https://bit.ly/M1SCTUPFollow us on Social Media -Instagram - https://www.instagram.com/ultrahumanhq/Twitter - https://twitter.com/UltrahumanHQRead more about metabolic health - https://blog.ultrahuman.com/Know more about our platform - https://www.ultrahuman.comFor the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About Brandon Cullen Brandon Cullen is the Chief Concept Officer, MADabolic. He is a professional athlete turned business owner. He is the host of an entrepreneurial-inspired podcast, Playing Guilty. About MADabolic In a culture saturated with “the next big fitness trend” consider us renegades. No fads or gimmicks, we simply execute what works. Our signature intervals are designed to increase strength, torch body fat, and promote lean athletic muscle. Come channel your inner athlete and see what it's like to train at the industry's premier strength and conditioning gym! --- Support this podcast: https://anchor.fm/tbcy/support

Are you thinking about starting a new fitness program? Then this podcast is definitely for you! You're only 7 steps away from a healthier lifestyle. Go and listen now._______________________________________________Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

In today's fast-paced world, our physical and mental well-being is always at stake. In a rush to achieve all the to-do lists of life, we often take our fitness for granted. However, as we age, the negative impact of our carelessness starts showing its ugly face. Hence, it is important to be cognizant of one's health and work towards maintaining it. But how do we identify what works the best for us? What diet and nutrition do we follow? We have your answers covered in today's episode with a leading entrepreneur of the fitness world who tailors the workout regimes for women. She discusses the concept of well-being at great length. Brigitta Békési is the CEO and founder of an international fitness brand, called Beautyrobic. She is also a founder of several other companies and an author. Brigitta shares her views on how people have become more fitness conscious after the pandemic. She talks about several mental issues that came out during the pandemic, awakening people to concentrate on their well-being. --- Support this podcast: https://anchor.fm/tbcy/support

There's nothing more fun and freeing than dancing, even if you're a long way off from being Beyonce's back-up dancer. The Voice host and founder of dance program Strictly You, Sonia Kruger, discusses the health and fitness benefits of dancing.    WANT MORE FROM SONIA? To hear today's full interview, where Sonia shares her favourite reality TV hosting gig...search for Extra Healthy-ish wherever you get your pods. Find out more about Sonia's program Strictly You, here, or via Instagram @strictly_you - you can follow her @soniakruger.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Do you ever wonder if it's possible to have a successful period of time where you can “maintain” a consistent level of health without worrying about gaining or losing weight? Even if you aren't “there” yet and you are currently doing some kind of coaching, dieting, or other program…at SOME point, you may WANT to or NEED to ease up off the gas petal and let yourself just live and be confident in the balance you've learned to have enough to TRUST yourself. I'm not talking about intuitive eating but it does sound a lot like it. Basically it's not “common” sense…it's “experienced” sense-knowing how your body acts and reacts to certain things. PLUS, a BONUS today is to learn my KEYS (aka Top TIPS) when it comes to balance and maintenance. OH and kuddos to you if you have gotten to where you can maintain a healthy, happy and balanced lifestyle where you no longer feel the NEED to go on a diet or program or change things up because that is very much a GOOD thing and I want you to hear it from a fitness professional because so many times we push weight loss or “change” but honestly, soooo many of us out there need to learn to just “be” a little more. Tune in and DON'T forget to SUBSCRIBE!! And then make sure you screen shot if you're listening and post it on a story or somewhere on social media, tagging me (IG: @grace_2_conquer or Facebook: @G2Ccoaching or @CaraFoote) and you will automatically get a $5 Starbucks gift card THIS MONTH only (Feb 2022)…SHARE THE LOVE!!! ___________________________________ Links talked about today: Greens with probiotics and digestive enzymes (free shipping affiliate link): Opti-Greens 50 Probiotics from Metagenics (on Amazon…no affiliate): Metagenics Probiotics Garden of Life 100 billion CFUs (colony forming units): on Amazon, no affiliate: Garden of Life Probiotics  Renew Life 50 billion CFUs (women's): on Amazon no affiliate Renew Life Probiotics    

The holidays are often a time of indulgence. With all the holiday parties and seasonal food around, it can be hard to stay on track with diet and exercise. If you've fallen out of your fitness routine this holiday season, you're not alone.  Learn these FabFit tips on how you can get back into it

Fitness is the biggest trend today. Every person irrespective of their age is looking to inculcate a healthy fitness regime in their lives. Fitness is a very subjective term. It can mean an hour of heavy weighted workout for one person or an hour of freestyle dancing for another. Today on The Brand Called You, we have with us a specialist who not only is a fitness expert but also an experienced coach. We are pleased to welcome Greg Boucher. Greg is the CEO of MeFitPro which is an organization of world-class fitness and wellness solutions. He's a Success Coach Master Trainer specializing in nutrition wellness. Greg has a striking background and abundant experience of working in the fitness industry. --- Support this podcast: https://anchor.fm/tbcy/support

The Brand Called You is pleased to welcome the very successful entrepreneur, Sonal Singh on the podcast today. Sonal is Former Miss Asia Universe and is now the Co Founder of Fittr, a platform that provides the right knowledge and guidance for health, fitness and nutrition. Their vision is to make 50 million people fitter! In this very interesting conversation with our host Ashutosh Garg, Sonal talks about her journey into fitness and her entrepreneurial venture. As the former Miss Universe Asia, Sonal also shares the many experiences she gained at the pageant! --- Support this podcast: https://anchor.fm/tbcy/support

TV Presenter and Ex-Cork Camogie player Anna Geary joined Claire in studio to give some more tips on how to up your fitness game.

Anna Geary, Former Cork Camogie Player and All- Ireland Winner

What it takes to be a professional cricketer, IPL tours, insider gossip and more on this episode of The Whole Truth Project. Jaydev is one of the youngest cricketer's to be bumped from a district team to the international team. The only player in the IPL after Malinga and Badree to take a hat-trick maiden over in the IPL (That too in the 20th over!) If you've ever wondered what goes on behind the curtain or what the oh-so glamorous life of cricket looks like, tune in!

Guest; Liezel Van Der Westhuizen | KFM Mornings host at KFM | Resident Fitness Enthusiast Liezel van der Westhuizen is sharing the 10-minute workout you can do while working from home, that just requires your chair for a great workout. Tune in for chairful pilates!   See omnystudio.com/listener for privacy information.

On this episode of The Envision Podcast, I talk to you about why your diet and exercise regime will probably not work.....again..We are getting to the end of the month of 2021, I thought it would be a great idea to bring up the topic of the best diet and fitness regime. I mean we spend so much time, money and effort on weight loss, but why? Why can't we just do it once and be done with it forever?What is the best diet and fitness regime? I've spent years of my life working with people, busy people who have put themselves last. Meaning they have families, careers and other demands that makes them too busy to know how to prioritize their time to be able to put their physical goals first.I will say though, when you do start to make yourself and the care for yourself a priority, those around you begin to see and all around positive change and it can start to snowball into something great. Also, when you find the structure that works for you, you end up having more time than before, because you're deliberate with the time you have to get things done, you're not as scattered.SO what does that kind of sustainability look like for you? It's as SIMPLE! If you want to learn more about Envision Nutrition, you can find us atTeamenvisionnutrition.comIG: Envision NutritionIG: @amandahanquistFB: Amanda Hanquist

On this episode of The Envision Podcast, I talk to you about why your diet and exercise regime will probably not work.....again..We are getting to the end of the month of 2021, I thought it would be a great idea to bring up the topic of the best diet and fitness regime. I mean we spend so much time, money and effort on weight loss, but why? Why can't we just do it once and be done with it forever?What is the best diet and fitness regime? I've spent years of my life working with people, busy people who have put themselves last. Meaning they have families, careers and other demands that makes them too busy to know how to prioritize their time to be able to put their physical goals first.I will say though, when you do start to make yourself and the care for yourself a priority, those around you begin to see and all around positive change and it can start to snowball into something great. Also, when you find the structure that works for you, you end up having more time than before, because you're deliberate with the time you have to get things done, you're not as scattered.SO what does that kind of sustainability look like for you? It's as SIMPLE! If you want to learn more about Envision Nutrition, you can find us atTeamenvisionnutrition.comIG: Envision NutritionIG: @amandahanquistFB: Amanda Hanquist

Katrina Kaif has shared a video of herself doing Pilates. The diva’s dedication towards fitness is inspiring the netizens.

Nakuul Mehta was last seen in Never Kiss Your Best Friend alongside Anya. The actor is best known for his body of work on Television and the web and is also amongst the few actors who is well-read and extremely witty. For Season Finale of Cheat Meal, we have the actor reveal his fitness regime, what his wife Jankee cooks the best and more. Don't miss.

There ain't anyone like Hina Khan when it comes to fitness and style. The actress has managed to leave us all stunned with her gorgeous avatars. As we kickstart our second season for Cheat Meal With Stars, who better than Hina to give us an insight to her daily fitness regime. She also spoke about Rocky Jaiswal being her constant and diet. Not just that, she also indulged in a rapid fire with us which we bet will leave you laughing. You don't want to miss this dose of laughter at the time when self isolation is a need. Send in your love and criticism right below.

WE'RE BACK!FITNESS REGIME! MCDONALDS!PHONES! CINEMA! GRANDPARENTS!TELLY! I MAY DESTROY YOU!THE FLOOR IS LAVA! NATHAN FOR YOU!RU PAUL ALLSTARS! FOOTIE! THE SOUP!CSimPsons! WHAT SIMPSONS IS THIS?!GAMEGUFF! LAST OF US 2! UNBLOCK BALL!MOVIEGUFF! HAMILTON! X-MEN!ASSASSIN'S CREED! EMPIRE STRIKES BACK!THE NIGHTINGALE! SHORT TERM 12!WRESTLING! EYE FOR AN EYE!RATINGS DISASTER! DYNAMITE! TOP 10!AND MUCH MUCH MORE!

Speaking to Dwayne Russell, Cam Mooney, and Nick Dal Santo, the former Port Adelaide Power captain spoke about how he's making the most of his time in isolation, what his fitness regime will be, and what happens to Port Adelaide's 150th year celebrations in this strange year.

On Sunday 14th October 2018 comedian Evan Hocking got "Down On One Knee" and proposed to his fiance. Now they have to plan a wedding. In his daily 5 minute podcast Evan's decided to count down the last 400 days till the "happiest day of his life". Why? Because if he can't commit to 5 minutes a day how the hell can he commit to the one woman for the rest of his life?

Today I look into the current state of DNA testing and whether or not it has the ability to determine our optimal fitness and diet advice Hear me speak: https://www.nextstepperformance.co.uk/services/seminars/ Work with me: https://www.nextstepperformance.co.uk/services/1-1-vip-coaching/ 

How A Fitness Regime Can Benefit Your Business (And Make More Sales). Learn how to optimise your body and mindset: http://bit.ly/SaleSoaringSecrets

The wonderful soul Ed Sammon joins me on this week's episode of Humans Discuss Being where we chat about lots of things including: rating toilets, keeping fit, beating cancer, comedy, finding your purpose, pursuing creative endeavours, adolescence, trying to fit in, finding oneself, depressive episodes, anxiety, making lists, taking tiny steps to self improvement, being in action, helping yourself by doing, motivation and changing one's perspective.

In recent years, the world of professional sports and athletics has 'woken up' to the idea that sleep plays a vitally important role in optimizing athletic ability and performance.  Today we're talking to Dr Amy M. Bender, a sleep scientist who has spent her life involved in many competitive sports activities, about the importance of sleep with regards to fitness, exercise and sports, but not just for competitive athletes, but for anyone who wants to ensure they're making the most of their fitness regime.  This episode's guest:   Dr Amy M. Bender is currently a Senior Research Scientist at Calgary Counselling Centre. Previously she was the Clinical Program Director of Athlete Services at Centre for Sleep and Human Performance and  also an Adjunct Assistant Professor of Kinesiology at University of Calgary. She received her PhD and Master of Science degrees in Experimental Psychology from Washington State University specializing in sleep EEG.  She has developed sleep intervention protocols for numerous Canadian National Teams. She's an athlete herself, a Hall of Fame basketball player, has summited a handful of volcanoes, completed an Ironman in 2009, and is also mom to 3 young children all under the age of five. Resources: Twitter @sleep4sport : https://twitter.com/Sleep4Sport Instagram @sleep4sport: https://www.instagram.com/sleep4sport LinkedIn: https://www.linkedin.com/in/amy-m-bender-ms-phd-b8087884/ Athlete Sleep Screening Questionnaire: https://www.ncbi.nlm.nih.gov/pubmed/29869021 Sleep Fitness Infographic: http://sleepjunkies.com/sleep-fitness-routine/ More Episodes:

In recent years, the world of professional sports and athletics has 'woken up' to the idea that sleep plays a vitally important role in optimizing athletic ability and performance.  Today we're talking to Dr Amy M. Bender, a sleep scientist who has spent her life involved in many competitive sports activities, about the importance of sleep with regards to fitness, exercise and sports, but not just for competitive athletes, but for anyone who wants to ensure they're making the most of their fitness regime.  This episode’s guest:   Dr Amy M. Bender is currently a Senior Research Scientist at Calgary Counselling Centre. Previously she was the Clinical Program Director of Athlete Services at Centre for Sleep and Human Performance and  also an Adjunct Assistant Professor of Kinesiology at University of Calgary. She received her PhD and Master of Science degrees in Experimental Psychology from Washington State University specializing in sleep EEG.  She has developed sleep intervention protocols for numerous Canadian National Teams. She's an athlete herself, a Hall of Fame basketball player, has summited a handful of volcanoes, completed an Ironman in 2009, and is also mom to 3 young children all under the age of five. Resources: Twitter @sleep4sport : https://twitter.com/Sleep4Sport Instagram @sleep4sport: https://www.instagram.com/sleep4sport LinkedIn: https://www.linkedin.com/in/amy-m-bender-ms-phd-b8087884/ Athlete Sleep Screening Questionnaire: https://www.ncbi.nlm.nih.gov/pubmed/29869021 Sleep Fitness Infographic: https://sleepjunkies.com/sleep-fitness-routine/ More Episodes:

Andy Murray’s strength and conditioning coach Matt Little joins us to detail the former World No.1’s incredible dedication to his fitness regime. And for fans of the two-time Wimbledon champion, Little is optimistic about his hopes of a successful comeback from a persistent hip injury in 2019 

Andy Murray’s strength and conditioning coach Matt Little joins us to detail the former World No.1’s incredible dedication to his fitness regime. And for fans of the two-time Wimbledon champion, Little is optimistic about his hopes of a successful comeback from a persistent hip injury in 2019 

Dublin's All Ireland winner, James McCarthy, joined me on the Irish Independent Talks Stage at the 2018 Ploughing for this week's Real Health bonus episode. I spoke to the Dublin star about the pressure and challenge of the 5-in-a-row and got some insights into what the health and fitness regime is like for the All Ireland champions. For more from the Real Health podcast just visit the show page at www.independent.ie/podcasts/the-real-health-podcast/ And for any questions or comments, you can contact me on Twitter and Instagram @KarlHenryPT. The Real Health podcast is in association with Laya Healthcare.

Listen in as Sidney Gordon talks with Will Fuchs, Personal Trainer with XPE Sports about what it’s like to not just train individuals and athletes, but what it’s like to ensure their bodies are working at optimal levels. Will Fuchs takes his clientele and his profession as serious as they come always ensuring his clients […] The post Sidney Talks The Keys to a Successful Fitness Regime with Will Fuchs appeared first on Core Medical Group of Florida - HRT Clinics - Hormone Replacement Therapy.

This week on SBS PopAsia Live with Kevin Kim, learn about what K-pop stars do to keep fit and healthy. They have certain training regimes to get the right amount of muscle. Kevin also tells us what they eat daily. *Takes notes*

April 22, 2016 - Today popular historian and frequent TV news guest, Doris Kearns Goodwin discusses how Theodore Roosevelt overcame serious ailments as a child to become one of our nation's most active, vigorous presidents. The insight comes in her latest book, titled, The Bully Pulpit: Theodore Roosevelt, William Howard Taft, and the Golden Age of Journalism. She previously touched on the extended Roosevelt family twenty years ago, writing No Ordinary Time: Franklin and Eleanor Roosevelt: The Home Front During World War II, for which she was awarded the 1995 Pulitzer Prize for History. You can follow her @DorisKGoodwin on Twitter. Remember to subscribe to the History Author Show on iTunes, like our iHeartRadio page, or make us appointment listening on your Android device, so you don’t miss an installment of History in Five Friday. It’s the perfect way to kick off your modern weekend… with people from the past.

Today Diane Little from Peace by Piece farm in Chester Springs, PA joins the HITM crew with some helpful hints on starting down the right path toward fitness after a long winter off or a lay-up. Listen in...Support the show (https://www.patreon.com/user?u=87421)

One of Britain's most successful runners shares his views on exercise and health

Transcript -- One of Britain's most successful runners shares his views on exercise and health

One of Britain's most successful runners shares his views on exercise and health

Transcript -- One of Britain's most successful runners shares his views on exercise and health