Podcasts about single mum

Writer, Ianto Ware with the story of growing up in the suburbs of Adelaide with his radical, feminist, lesbian mother, Dimity. (R)Ianto Ware was raised in the suburbs of Adelaide in a house surrounded by a tangled garden of oak trees and vegetables, and furniture foraged from hard rubbish.Aside from the family pets, it was just Ianto and Dimity at home.His family was different to most in his street, as his mother Dimity described herself as a 'radical feminist socialist lesbian'.Dimity wore dungarees, and for some of Ianto's childhood, she drove a campervan with a yellow kayak on the roof, with a rainbow cat sticker on the bonnet of the van.As she was raising Ianto alone, Dimity knew that it was very likely she would not live to old age, because of a health condition she was born with.Ianto has written down the story his mother's remarkable life, and her legacy.Further informationOriginally broadcast June 2021. This episode was recorded remotely, during COVID.Mother and I: The fable of a wilful family was published by Hunter Publishing.Read more about Ianto on his website.https://iantoware.com.au/about/This episode of Conversations was produced by Nicola Harrison. The Executive Producer was Carmel Rooney.This episode explores single mothers, queer mothers, lesbian, gardening, rainbow families, unusual families, being different, how it feels to be different, when you don't fit in, is it ok to be different, Adelaide, Dunstan, mother and son, single parent family, single parent, single child family, kidney disease, kidney transplant, death of a mother, death of a parent, orphan, strong mothers, only child, one and done, amicable separation, amicable divorce, good divorce, adult son and chronic illness.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

In this solo episode of Do I Really Hate Men, Ang dives deep into the power of self-recognition and self-regulation—two tools that can transform how we think and react every day. She shares practical, heartfelt advice on breaking free from negative thought loops and becoming the true hero of your own story. With warmth, humor, and relatable insight, Ang walks listeners through her "Catch Yourself Thinking" method and the "H+E+R+O" formula for mastering emotional control. This episode is your reminder that you hold the power to change your mindset, take back your confidence, and create calm in your own storm. (00:00) Introduction and Welcome (00:25)Autumn Reflections and Christmas Anticipation (01:58) Self-Recognition: Catch Yourself Thinking (07:58) Transformative Tool: Be the HERO of Your Story (14:25) Conclusion and Call to Action KEY TAKEAWAYS Practice Catch Yourself Thinking to recognize and interrupt negative self-talk. Use visual or phone reminders (like "CYT") to build self-awareness throughout your day. Apply the H+E+R+O formula—Halt, Event, Response, Outcome—to regulate emotions and reactions. Confidence isn't about control—it's about trusting your ability to handle anything life throws at you BEST MOMENTS "You're not the kind of person that needs rescuing—you're the one who knows you've got this." "Every time you pause instead of react, you're strengthening that beautiful muscle called self-control." "Catch yourself thinking—because your inner critic doesn't get to run the show anymore." "Be the calm in your own storm and turn it into a bright summer's day, one heroic response at a time." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

As a single mum, keeping a positive mindset can feel like a daily challenge, especially when life throws curveballs. One of the most powerful tools I've found for shifting perspective and creating inner calm is acceptance. In this episode, I share how acceptance can transform your mindset, bring more peace into your emotions, and help you let go of the weight of trying to control what you can't. Acceptance doesn't mean giving up; it means choosing serenity, clarity, and empowerment, even in difficult circumstances. Links mentioned in the episode:  To go with this episode, I've put together a free resource guide as a little extra support for when life feels especially overwhelming. Inside, you'll find gentle reminders and practical strategies to help you practise acceptance day to day, and create more calm and clarity in the middle of life's challenges. Download your free copy HERE and let it walk beside you as you navigate this season. Check out Episode 220 - Mindset tool #3 Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Als Caterinas langjährige Beziehung zu Ende geht, als sie Anfang 30 ist, beschließt sie auch ohne Partner Mutter zu werden. Für die Fruchtbarkeitsbehandlung mit Samenspende muss sie von Wien nach Deutschland reisen. Caterinas Sohn kommt in einem Wiener Privatkrankenhaus mit sehr vielen Interventionen zur Welt und Caterina erleidet einen Dammriss 3. Grades. *** Unterstütze den Podcast auf buymeacoffee.com/geburt Zum MutterKultur Substack geht es hier entlang. Den Geburtsgeschichten Instagram Kanal findest du hier. Folge direkt herunterladen

In this episode, I'm joined by Lindsey from the US, a courageous single mum to a beautiful baby girl. Together, we talk candidly about her journey and the turning points that shaped her path: How Lindsey met her ex-husband, the father of her child How problems in their marriage began to surface Feeling burned out and experiencing resentment in the relationship Putting her dreams on hold to support her husband's ambitions The day her husband asked for a divorce when she was seven months pregnant The signs she'd overlooked that indicated the marriage was not okay Adjusting to life as a new single mum How she found hope despite everything that's happened The importance of surrounding herself with the right people and community Lindsey's story is a true testament to resilience, self-discovery, and the power of community for anyone rebuilding after heartbreak. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this heartfelt solo episode of "Do I Really Hate Men," Ang shares a personal reflection on transitioning from being a single mom to entering the "empty nest" phase, which she embraces as her new "single powerhouse" era. She opens up about the emotional challenges and pride she feels as her two sons move into their independent lives—one joining the RAF and the other pursuing a career at sea. Ang also addresses a social media phrase she encountered this summer, "married single mom," critiquing its meaning and the way it undermines the true challenges faced by single mothers. (00:00) Introduction and Podcast Overview(02:04) Personal Updates and Life Changes(05:15) Embracing Empty Nest Syndrome(06:42) Book Recommendation: The Let Them Theory(07:58) Listener Stories and Podcast Evolution(09:01) Rant: The Concept of Married Single Moms(20:02) Empowerment and Final Thoughts KEY TAKEAWAYS Transitioning to an empty nest as a single mom is both challenging and empowering. The term "married single mom" diminishes the true struggles of single mothers. Single moms carry full emotional, physical, and financial burdens largely alone. Leaving unsupportive relationships can be an important step toward self-empowerment. BEST MOMENTS "Sometimes a man's only purpose in life is to show you that you'll be just fine on your own." "Single moms are absolutely super women every single day, carrying emotional, physical, and financial burdens alone." "There is no halfway house between being married and being a single mom—if you're not getting support, it might be time to move on." "Empty nest syndrome is harder for single moms, but it's also a chance to embrace a new powerful chapter in life." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

As a single mum, it's often family, especially grandparents, who step in, providing love, time and support during the tough moments of solo parenting. This episode explores how this network of care can be a true lifeline, making the parenting journey less lonely and much more manageable. Yet, what do you do when helpful hands begin to cross boundaries? We look at when sincere support transforms into overreach, leaving you feeling undermined or second-guessed in your own parenting role. Discover practical strategies for setting boundaries, preserving your confidence and nurturing healthy, respectful family relationships for everyone involved Links mentioned in the episode:  Discover simple, effective ways to set healthy boundaries with family support. Click HERE to get your free guide and feel more confident as a single mum. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I'm joined by Chrissy, a resilient single mum of two from Australia. In this episode, Chrissy gets real about her journey through heartbreak, healing, and hope. She opens up about: Meeting her ex-partner and how things began Losing herself in the relationship, especially after a traumatic birth and the impact of her ex's behaviour Navigating postnatal depression, ADHD, and the unique challenges of having her second baby during Covid, feeling completely trapped The brave decision to separate, the realities of co-parenting, and what it took to start again Why supportive community, and knowing you're not alone, makes all the difference Her inspiring perspective on designing the life you truly want, even after the storm Chrissy's story is proof that there's so much strength in starting over. Tune in for practical insights and a reminder that the right support can change everything. Links mentioned in the episode:  You can connect with Chrissy Instagram. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this empowering episode of "Do I Really Hate Men," host Ang sits down with Nevine Coutry, a resilient single mom who transitioned from running a marketing agency to founding Play Date—the UK's first dating app exclusively for single parents. Nevine shares her inspiring journey through divorce, motherhood, and entrepreneurship, highlighting the unique challenges single parents face in dating, balancing work, and parenting. She explains how Play Date was born out of her own struggles to find meaningful connections that understand the complexities of single parenting, including childcare support integrated into the app. This heartfelt conversation offers practical insights and encouragement for single parents navigating new beginnings, self-care, and finding love and community on their own terms. (00:00) Introduction and Welcome (00:57) Introducing Nevine (01:59) Challenges of Single Parenthood (02:33) Creating PlayDate: The Inspiration (04:01) Navigating Dating as a Single Parent (13:16) Developing the PlayDate App (19:13) Overcoming Adversity and Finding Strength (21:55) The Unyielding Strength of Single Parents (23:27) Navigating Technical Challenges in App Development (25:32) Fundraising and Emotional Resilience (28:44) Global Aspirations for the App (34:30) Comprehensive Support for Single Parents (39:09) Final Words of Advice  KEY TAKEAWAYS Life doesn't end at divorce; single parents can emerge stronger and create fulfilling lives. Single parents face unique dating challenges such as childcare logistics, financial stress, and the need for understanding partners. Building a business around personal challenges can be a powerful and meaningful path to both healing and helping others. Emotional resilience and community support are vital in navigating single parenthood and dating post-divorce. BEST MOMENTS   "Play Date is not just about romance; it's about building a community of people who truly understand you as a single parent." "Having gone through a difficult divorce makes other challenges easier to handle—once you've survived that, you realize you're stronger." "Single parents don't have a choice but to be strong because they have children depending on them."   "Kids are a lot more resilient and stronger than we think; divorce may be tough, but it can lead to a healthier, happier home." EPISODE LINKS www.gotoplaydate.com info@gotoplaydate.com Confessions of a Single Parent Podcast: https://open.spotify.com/show/4rfsC5mW1vwta3GIgJI5Xr Insta: @gotoplaydate https://www.instagram.com/gotoplaydate/ PODCAST LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.  

Having my son Sebastian this year has brought back so many memories of when my daughter was a baby, and it's been surprisingly triggering at times. By the time she was five months old, I had already split from her dad, moved interstate, and was in the thick of setting up a new life as a single mum. Reflecting on that time in my life now, with the hindsight of experience, has left me wondering: what would I do differently if I were starting my single mum journey again? In this episode, I share five things I would approach in a new way with the hope that my lessons can help you.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Queenslander Jo Pasion-Roberts entered a male-dominated industry in 2022 by acquiring an existing barber and moustachery business, which she has since infused with her own unique style. - Binili ni Jo Pasion-Roberts ang isang barber shop sa Brisbane kung saan ginamit niya ang sariling istilo kahit pa puro lalake ang nangunguna sa ganitong klaseng industriya.

Episode 263 Starting Over at 60: Why Jane Proves Age Is No BarrierIntroduction

In this week's episode, I'm bringing you Part 2 of my conversation with Annie, a single mum who has walked through immense challenges and come out stronger. In this instalment, Annie opens up about life as a single mum and the reinvention of herself, including the surgery that transformed her quality of life and the importance of surrounding herself with the right people. We talk about the struggles and shifts in self-image, and the unexpected gift of growth that single motherhood can bring. Annie also shares the next chapter of her journey - finding new love! Her story is an inspiring reminder that even after deep pain, there is hope, healing, and the possibility of new beginnings. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode Ang talks with Susan Bennett, a chartered financial planner specializing in divorce financial planning. Susan shares expert insights on the importance of financial advice during and after divorce, focusing on long-term planning for income, housing, children's expenses, and pensions. They discuss the emotional aspects of divorce finances and the benefits of having a financial neutral to help both parties reach amicable agreements. Susan also explains Advanta Wealth's specialist divorce proposition, offering fixed-price financial planning packages to help those navigating the financial challenges of divorce with empathy and clarity.   (00:00) Introduction to Susan (01:02) Financial Planning During Divorce (01:16) Guest Introduction: Susan Bennett (03:13) The Importance of Financial Advice in Divorce (07:22) Building Financial Models for Clients (19:34) The Role of Financial Neutrals (23:26) Financial Considerations During Divorce (27:00) Emotional Support in Divorce (28:36) Common Financial Mistakes in Divorce (29:54) Pension and Inheritance in Divorce (31:54) Personalized Financial Planning (34:54) Advanta's Divorce Support Services (39:02) Conclusion and Final Thoughts KEY TAKEAWAYS Early financial planning in divorce helps reduce fear and leads to better long-term outcomes.   Modeling different financial scenarios provides clarity for decisions on housing, income, and children's needs.   Pensions and future retirement funding are often overlooked but crucial to secure financial stability post-divorce.   Divorce financial advice should be empathetic and tailored to individual lifestyles and needs. BEST MOMENTS   "Fear around money was huge... what price do you put on that emotional peace of mind?"   "You don't really want your lifestyle to be compromised... everyone is completely unique."   "If everybody could get to a stage to do it amicably, life would be quite different."   "People not being open and honest makes it very difficult to get the best results for them." EPISODE LINKS Advanta Wealth on LinkedIn https://www.linkedin.com/company/advanta-wealth-ltd/ Advanta Wealth's specialist divorce proposition offering independent financial advice with fixed-price packages for divorce planning. Visit https://www.advantawealth.co.uk/services/divorce/ Susan on LinkedIn https://uk.linkedin.com/in/susanbennett3   Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.  

This week, I'm sharing Part 1 of my powerful interview with Annie, a single mum who courageously opens up about her journey. Annie has faced more than her fair share of challenges. Today, she stands as a thriving, empowered woman who has reclaimed her voice and her personal power. In this episode, Annie and I talk about: How she met her ex Navigating difficult times together Coping with his alcoholism Discovering he was gay and the grief that followed Living with the uncertainty around his sexuality His lack of support for their children Facing the ongoing impact of emotional and financial abuse It's a story of strength, survival, and finding yourself again after deep hurt. Stay tuned for Part 2 of Annie's journey, coming next week. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

“What if I'm too old? What if I don't connect with anyone? What if this ache never changes?”If you've ever asked yourself those questions, you're going to love this conversation with Lizzie, one of our current TIS gals from the UK.Lizzie is in her late 40s, a single mum, and living proof that it's never too late for new hope, healing, and transformation.In her words:✨ “One of the biggest challenges has been really leaning into the ache and engaging with what it means to live right now.”And yet, she's already experiencing powerful shifts:✨ “I've been very fortunate to have experience with somatic work and with IFS as well. But actually, even though I've had those experiences, TIS is just integrating it all in a really beautiful way.”She shares candidly about her fears of joining — and the surprise of finding deep sisterhood:✨ “My fear before joining was, ‘I'm so old and I'm in the UK—will I connect with anybody?' But the way M&M prayed and placed us, it's been beautiful.”✨ “We've cracked open our hearts a bit more and more as the weeks have gone on, and realized we're really sisters on the journey.”This is Lizzie's story of slowing down, leaning into the ache, and discovering that God still has more. Tune in! 

Suicide is the leading cause of death for Australians aged 15 to 44.

For many single mums, Father's Day can feel less like a celebration and more like an emotional hurdle. It can bring up feelings of sadness, frustration, or even resentment (whether your children's dad is still in their lives or completely absent). In this episode, I share gentle, practical ways to navigate the day: supporting your children's emotions, caring for your own wellbeing, and finding an approach that works for your unique family situation. This is about allowing yourself to feel what you feel, while showing up in a way that feels aligned for you and your kids. Links mentioned in the episode:  I've created a free resource guide to help single mums navigate Father's Day with confidence and compassion. It's filled with practical tips, thoughtful prompts, and ideas for making the day easier for both you and your children. Click HERE to download your copy and feel more prepared this year. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

PJ talks to Johanna from The Donkey Sanctuary who pivoted during Lockdown Hosted on Acast. See acast.com/privacy for more information.

This week Ang is joined by Jainy Smith, a menopause advocate and author of "Manopause 101," who is breaking the silence around menopause for both women and men. Jainy shares her personal menopause journey, including an early and challenging diagnosis, and her mission to educate men on how to support their partners through this life transition. She discusses the common symptoms of menopause, the importance of communication between partners, and the often overlooked emotional and psychological impacts of menopause on relationships. Jainy also introduces her unique approach of explaining menopause symptoms through the analogy of car parts, making the topic more relatable and accessible. They address the stigma and silence around menopause, the need for better support from healthcare professionals, and strategies for women and their partners to navigate menopause with empathy and understanding. Reach out to Jainy https://www.facebook.com/groups/1582494215775180 https://www.instagram.com/themenopauseraconteur/ And check out her book Manopause 101 https://www.amazon.co.uk/MANOPAUSE-101-THRIVING-MENOPAUSE-MELTDOWN/dp/B0F898DRGT/ref=cm_cr_arp_d_product_top?ie=UTF8   (00:00) Introduction and Warm Welcome (00:58) Meet Jainy Smith: Menopause Advocate (01:09) The Menopause Racker Community (02:53) Janiy's Personal Menopause Journey (03:23) The Importance of Menopause Awareness (14:45) The Menopause House of Cards (15:56) Growing Up and Early Perceptions of Menopause (17:32) Breaking the Silence: Menopause Conversations (19:37) Support Systems and Resources (29:59) Practical Tips for Navigating Menopause (36:33) Building a Menopause Community (38:54) Conclusion and Final Thoughts   KEY TAKEAWAYS Menopause profoundly affects emotional wellbeing and relationships, requiring understanding and support from partners.   Open communication and empathy between partners are crucial in navigating menopause together.   Menopause education tailored for men can bridge the gap in awareness and improve support networks.   Seeking professional help, including HRT and self-care strategies, can greatly improve quality of life during menopause. BEST MOMENTS   "One day your story will become somebody else's survival guide." "Menopause is a rollercoaster without a brake." "Communication is key—partners need to listen without judgment." "Don't suffer in silence; there are many ways to get help." EPISODE LINKS   Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.  

This week, my podcast turns 9 years old – can you believe it?! When I started Single Mother Survival Guide, I hoped it might reach one or two single mums and help them feel less alone. Now, nearly a million downloads later, I'm pinching myself. This episode is extra special because it's also my first time recording in 2025, after taking some time off to welcome my beautiful baby boy, Sebastian, in February (on my birhday). In this episode, I share big life updates – from moving back to Sydney and celebrating Christmas, to my baby shower, a trip to Tasmania, catching COVID, Sebastian's birth, the baby blues, and checking in on my mental health. I talk about parenting this time with a partner (and proving to myself I could still do it alone if I had to), relationship curveballs, postnatal anxiety, matrescence, and joining an anxiety group. I also reflect on moments that brought back single mum memories, co-parenting challenges, supporting my daughter through a big year of change, and the lessons I'm still learning. It's a mix of celebration, honesty, and heartfelt gratitude – and I'd love for you to join me in this conversation. Press play, celebrate with me, and let's keep walking this journey together. Links mentioned in the episode:  Check out Tresillian, Australia's largest not-for-profit early parenting service offering families guidance in the early years of their child's life.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As single mums, life often feels like a balancing act. On one hand, you're the loving, nurturing parent your children need. On the other, you might feel pressure to become the “fun parent” they want. Throw co-parenting into the mix - especially with an ex who takes on the role of the Disneyland Dad, prioritising fun over routine - and that balance can feel impossible to maintain. But here's the truth: being the fun parent isn't all it's made out to be. In this episode, we dive into why competing to be the “fun parent” isn't the answer, how the role of a Disneyland Dad impacts co-parenting, and why providing stability is the ultimate gift you can give your children. Links mentioned in the episode:  Click HERE to get our free resource guide for practical tips on maintaining balance and providing stability for your children. Let's help you focus on what truly matters: building a secure and loving environment for your kids. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Navigating life as a single mum can feel overwhelming, especially when dealing with the added complexities of a high-conflict relationship. Whether it's managing co-parenting with a difficult ex or processing the emotional toll of separation, it's easy to feel stuck. In this episode, we explore how therapy and coaching can empower single mums to reclaim control, build resilience, and create a more peaceful environment for themselves and their children. If you're curious about whether professional guidance could help you, this episode breaks down the transformative benefits it can offer. Links mentioned in the episode:  Feeling stuck in a high-conflict co-parenting relationship? Click HERE to download our free resource guide to discover how therapy and coaching can help you regain control, build resilience, and create a more peaceful life for you and your children.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In a world dominated by social media and its endless stream of "perfect" parenting snapshots, the pressure on single mums to meet impossible standards can be overwhelming. Juggling work, parenting, and emotional well-being often leaves little room for anything else - and that's okay. This episode breaks down why the idea of the "perfect mum" is a myth and explores how letting go of perfectionism can lead to a more balanced and fulfilling life. Tune in for practical advice on embracing your imperfections and focusing on what truly matters: showing up for your kids and yourself with love and intention. Links mentioned in the episode:  Feeling weighed down by the myth of perfection? Click HERE to download our free resource guide to help you release unrealistic expectations and embrace a more balanced, authentic approach to single motherhood.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce and separation can leave us grappling with overwhelming emotions - hurt, betrayal, and anger being just a few. In these difficult moments, blame might feel like a natural reaction, providing a sense of clarity or closure. However, staying stuck in a cycle of blame - whether directed at your ex, circumstances, or even yourself - can act as a barrier to your healing. This episode dives deep into why blame keeps you from moving forward, how to release it, and how to replace it with a mindset focused on growth and resilience. Tune in for practical tips on embracing personal responsibility and thriving in your new chapter. Links mentioned in the episode:  Ready to break free from the cycle of blame and move forward with purpose? Click HERE to download our free resource guide for actionable steps to let go of resentment and build a mindset focused on growth and healing.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Chatting to inspiring property investor and entrepreneur, Esme Chin, she describes how adversity helped form her path to becoming one of the most successful female property investors in Australia, with a diversified property portfolio worth $6 million!Find out how she achieved big things through her constant thirst for learning, how she built a castle to handle drug addict tenants, why she prefers to outsource professionals to manage her properties and the secret to growing your portfolio from $10 million upwards! Hosted on Acast. See acast.com/privacy for more information.

Chatting to inspiring property investor and entrepreneur, Esme Chin, she describes how adversity helped form her path to becoming one of the most successful female property investors in Australia, with a diversified property portfolio worth $6 million!Find out how she achieved big things through her constant thirst for learning, how she built a castle to handle drug addict tenants, why she prefers to outsource professionals to manage her properties and the secret to growing your portfolio from $10 million upwards! Hosted on Acast. See acast.com/privacy for more information.

Co-parenting can feel like an uphill battle, especially when communication with your ex is consistently tense or unproductive. Enter parallel parenting - a strategy designed to protect your peace, prioritise your children, and reduce direct conflict with the other parent. In this episode, we explore the core principles of parallel parenting, how it differs from traditional co-parenting, and practical steps to implement this method successfully. If you've ever felt overwhelmed trying to co-parent, this episode is for you. Links mentioned in the episode:  Learn more about parallel parenting - what it is, how to implement it, and the benefits. Click HERE to download your guide and take the first step toward a more peaceful co-parenting experience. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The middle of the year can feel overwhelming. The initial excitement of new goals has faded, and the reality of juggling work, parenting, and healing from divorce feels heavier. You may even find yourself questioning how you'll get through the rest of the year. But here's the truth: a mid-year slump is the perfect moment for reflection and recalibration. In this episode, I share actionable steps to pause, reassess, and recharge your energy, ensuring you approach the second half of the year with clarity and strength.  Links mentioned in the episode:  Don't let the mid-year slump hold you back - click HERE to grab the free resource guide accompanying this episode! Take that first empowering step toward a stronger, clearer path forward.  Check out the following episodes mentioned in the podcast:  Episode 307 - Asking for help Episode 462 - The top 5 things co-parents argue about and how to manage them Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Co-parenting can be both rewarding and challenging, especially after separation or divorce. While the shared goal is to provide a stable, loving environment for your children, differences in parenting styles, schedules, or communication can lead to conflict. In this episode, I delve into the five most common areas where co-parents often disagree and provide practical tools to manage these issues effectively. By the end, you'll feel more empowered to approach co-parenting with clarity, confidence, and a renewed focus on what's best for your children. Links mentioned in the episode:  Ready to take control of co-parenting challenges? Click HERE to download your free resource guide that complements this episode. It's packed with practical strategies to help you manage conflicts and foster a healthier co-parenting dynamic. Read the blog post - Making parallel parenting work for your family  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

On this week's episode of The Therapy Crouch, it's sunshine, sports days and sassy dilemmas as Abbey Clancy and Peter Crouch return with a fresh round of Ask Me Anything questions. From competitive parent races to dental disasters, no stone is left unturned.The duo get hilariously honest about their kids' school sports day, including the dreaded mums' 100m sprint (wombs beware!).We also hear from listeners navigating tricky relationship territory: from sobbing new dads missing their mates to suspiciously chatty football coaches, and a man whose idea of oral hygiene could end a marriage.Plus, the couple unpack the emotional load of new parenthood, midlife crisis golf trips, and the true trauma of bad breath. It's chaos, it's comfort, it's classic Therapy Crouch. Hosted on Acast. See acast.com/privacy for more information.

As the middle of the year approaches, it's a natural time to pause and reflect. Maybe life hasn't gone as planned, or perhaps the goals you set in January feel more like distant memories. As a single mum, it's easy to get caught up in the daily grind and lose sight of the bigger picture. This episode is your invitation to embrace a mid-year reset. I'll guide you through assessing your progress, recalibrating where needed, and reigniting the passion behind your goals. It's never too late to make a fresh start, find clarity, and finish the year feeling accomplished and empowered. Links mentioned in the episode:  Download our free resource guide designed to help you reflect, refocus, and recharge for the rest of the year. Take control of your year with intention and confidence—click HERE to get your guide today. Check out Episode 436 - Teaching your kids about goal setting for the New Year Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Parenting is always challenging, but when you're healing from trauma, it can feel especially overwhelming. Trauma doesn't just stay within you; its effects ripple out, often impacting your children in ways that are subtle but significant. As mums, we want to protect our kids from the weight of our struggles, but children are incredibly perceptive—they often sense more than we realise. In this episode, we unpack the ripple effect of trauma on families and explore practical strategies to support your children while prioritising your healing journey. With tools, self-compassion, and intentional steps, you can create a nurturing environment that fosters resilience for both you and your kids.  Links mentioned in the episode:  Download our free resource guide for this episode, packed with practical tips and strategies to help you support your children while prioritising your own healing. Click HERE to get your copy today and take the first step toward creating a balanced, healing-focused environment for you and your children. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The comedian tells Trish & Lorraine how a conversation with Joan Rivers inspired her to start a midlife side hustle as a stand up before quitting her boardroom job for good. Her advice? Dream big but start small, stop aiming for perfection and remember that there is no success without failure. Cally also shares her tales of life on the dating scene, being ghosted and why she'll never stop eating cinnamon buns. Plus: what's with all the big birthday nudes & would you rank your friends?Handy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

Stress can feel like an ever-present companion, especially during major life transitions such as divorce, single parenting, or navigating career changes. For single mums, the demands of parenting, financial management, and maintaining personal well-being can sometimes become overwhelming, leaving little room to breathe. But stress isn't just a feeling; it has real effects on both your body and mind, influencing how you show up for your kids, your work, and yourself. In this episode, we uncover the science behind stress, how it impacts your mental and physical health, and share practical strategies to manage it. From small daily habits to powerful mindset shifts, we can bring more calm, balance, and resilience into our lives. Links mentioned in the episode:  Download our free resource guide for this episode, packed with actionable tips and strategies to help you manage stress as a single mum. Click HERE to get your copy today and take the first step toward creating a more balanced life. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is one of life's most challenging experiences, especially for mums navigating the complexities of parenting solo. In this episode, we explore why self-care isn't a luxury - it's an essential tool for managing stress, staying emotionally resilient, and being the best version of yourself for your children. From practical tips to mindset shifts, we'll uncover ways to help you prioritise your well-being while thriving in this new chapter of your life. Links mentioned in the episode:  Download our free resource guide packed with 12 practical self-care tips tailored for single mums navigating life after divorce. This guide offers actionable strategies to help you manage stress, nurture your emotional health, and thrive in your parenting journey. Click HERE to grab your copy now. Checkout Episode 350 - Six ways to manage stress as a single mother Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Anger is a natural part of the healing process, especially during significant life transitions like divorce. In this episode, we discuss how to identify, process, and channel your anger into constructive transformation. By understanding and managing this powerful emotion, you can take steps toward emotional freedom and a healthier mindset. Links mentioned in the episode:  Download our free resource guide that complements this episode. This guide is packed with tips and strategies to help you process and manage your anger constructively after divorce. Click HERE to start your journey to emotional clarity and resilience today. Checkout Episode 436 - Teaching your kids about goal setting for the New Year Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is a challenging experience, and navigating it often requires guidance and support. But not all advice is created equal. While many divorce coaches provide helpful insights, there are some hard truths they might avoid sharing. These truths, though difficult to hear, can empower you to take control of your life and move forward with clarity and strength. In this episode, I share five things most divorce coaches are too afraid to tell you - truths that will help you approach this journey with empowerment and resilience. Links mentioned in the episode:  Download the free resource guide that accompanies this episode to dive deeper into the five truths most divorce coaches won't tell you. It's packed with practical insights to help you navigate divorce with clarity and courage. Click HERE to get your copy now.  Checkout Episode 324 - What is collaborative divorce, with Kurt Chacon Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

A debate about a Blanchardstown mothers "right" to steal babyfood took an unexpected turn when caller Ian, came on air and dropped a bombshell

As single mums, the way we speak to ourselves—shaped by trauma, pain, and fear—can deeply influence not only our lives but also the lives of our children. In this episode, I explore the profound effects of negative self-talk and share practical strategies to help you heal, break the cycle, and prevent these patterns from affecting your children. Let's create a future rooted in positivity, growth, and resilience. You've got this, my friend! Links mentioned in the episode:  Download the free guide for this episode to learn actionable strategies to stop passing trauma to your children and create a healthier family dynamic. Click HERE to grab your guide now! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

There are a lot of books on parenting, but very few about what happens when you suddenly find yourself doing it on your own. This was the experience of Australian author and podcaster Rachel Maksimovic. She became a solo mum when she was just 20 weeks' pregnant - and among the financial and career challenges it brought - there were a host of other, unexpected things. That prompted her to start her podcast called Mothering on My Own. It's now morphed into a book of the same name, in which 30 women who have found themselves parenting on their own share their stories. Rachel says society still judges single mums negatively - and fails to recognise the fullness of their lives.

Balancing parenting, finances, household duties, co-parenting, and emotional support as a single mum can feel overwhelming. This week, we're diving into practical strategies to lighten the mental load and reclaim your energy. From routines to mindfulness, discover how to navigate the chaos with greater ease and peace of mind. Links mentioned in the episode:  Click HERE to download the free guide accompanying this episode and get practical tips to lighten your daily responsibilities and create a calmer, more manageable routine. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Mother's Day can bring up mixed feelings for single mums. Many feel the desire for recognition while managing isolation or the responsibility of making the day special for their children alone. This episode looks at redefining Mother's Day for single mums, celebrating resilience, love, and the journey you're on. Join me as we explore ways to create a meaningful, empowering Mother's Day all about you. Links mentioned in the episode:  Embrace a Mother's Day that's all about celebrating YOU. Click HERE to download our free guide to learn ways to make this Mother's Day meaningful, empowering, and focused on your own journey.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Tragik und Komik des Alltags liegen in ihren Programmen nah beieinander: Freud und Leid einer Single-Mum, Beziehungsstress oder das Hadern mit Konventionen. Eva Karl Faltermeier teilt aus - grantig-bayrisch und diesmal nah an der Realität wie nie. Heise, Katrin www.deutschlandfunkkultur.de, Im Gespräch

In this episode, we cover five essential factors to include in your parenting plan. Whether you're just starting or revising your plan, these elements can help ensure stability for your children and peace of mind for you. A well-structured parenting plan isn't just about logistics; it's about building a healthy co-parenting relationship that keeps the focus on your children's well-being. This is especially useful if you're navigating a high-conflict situation. A good parenting plan reduces confusion, minimises conflict, and provides clarity on your shared parenting responsibilities. Join me as we explore practical ways to put together an effective plan that works for you and your family. Links mentioned in the episode:  Click HERE to download the free resource guide accompanying this episode. It's packed with practical insights to help you develop a solid, supportive plan. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we explore how, as a single mum, you can find joy amidst the whirlwind of daily life. From morning rituals to setting boundaries and celebrating small wins, we'll discuss actionable ways to bring more happiness, laughter, and calm to your days. These tips are designed to help you embrace the everyday chaos with a bit more ease and joy. Links mentioned in the episode:  Click HERE to download your free guide, packed with easy tips and insights to create moments of calm and happiness even on your busiest days. Let's make finding joy possible, no matter how chaotic things get! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

Navigating life as a single mum while co-parenting can feel like a balancing act. Creating a future for yourself and your children that's filled with joy and growth requires courage and intention - even with their dad still in the picture. In this episode, I share practical strategies for moving forward, staying focused on your own journey, and making the most of each day. Let's work together to embrace this journey toward empowerment. Links mentioned in the episode:  Click HERE to get your free resource guide for this episode! It's packed with practical tips and tools to help you on your journey as a single mum navigating co-parenting. Check out Episode 416: Who would want to date me? Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is a challenging and emotional process, especially when children are involved. As a mum, you want to protect your kids, secure their future, and navigate the separation in a way that's least disruptive for everyone. One powerful tool that can help you do all of this is mediation. If you're feeling overwhelmed by the thought of mediation, it's completely normal. But mediation offers some incredible benefits that can ease your stress, help you stay in control, and pave the way for a more peaceful post-divorce future. In this episode, we explore why mediation could be a game-changer for mums going through divorce. Links mentioned in the episode:  Download our free guide, packed with insights into the benefits of mediation and tips for getting started. Start your journey towards a less stressful separation HERE. Check out Episode 16: Things to consider regarding parenting, in preparation for mediation Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

In this episode, we discuss the importance of being fully prepared for mediation as a single mum navigating divorce. Mediation provides an opportunity to shape your future on your own terms, but it can feel daunting. Preparing effectively helps ease the stress and ensures you're ready to advocate for yourself and your family.  In this episode, I share five reasons why being prepared for mediation is essential. Tune in to learn how you can walk into mediation with clarity and confidence.  Links mentioned in the episode:  Download our free resource guide for practical steps on how to prepare, minimise stress, and make informed decisions for you and your family's future. Click HERE to access the guide! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we're diving into the common feelings of guilt many single mums experience. Whether it's not being able to do it all or feeling like you're falling short, the pressure can be overwhelming. But today, we explore strategies to overcome that guilt, recognise the positives in your situation, and focus on what truly matters - your well-being and the love you give to your children. Let's start shifting that guilt into self-compassion and empowerment. Links mentioned in the episode:  Click HERE to download your free resource guide designed to help you overcome single mum guilt and focus on your strengths.  Check out Episode 237: Single mum guilt... Why we have it, and how to manage it Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.