Podcasts about single mum

The middle of the year can feel overwhelming. The initial excitement of new goals has faded, and the reality of juggling work, parenting, and healing from divorce feels heavier. You may even find yourself questioning how you'll get through the rest of the year. But here's the truth: a mid-year slump is the perfect moment for reflection and recalibration. In this episode, I share actionable steps to pause, reassess, and recharge your energy, ensuring you approach the second half of the year with clarity and strength.  Links mentioned in the episode:  Don't let the mid-year slump hold you back - click HERE to grab the free resource guide accompanying this episode! Take that first empowering step toward a stronger, clearer path forward.  Check out the following episodes mentioned in the podcast:  Episode 307 - Asking for help Episode 462 - The top 5 things co-parents argue about and how to manage them Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Co-parenting can be both rewarding and challenging, especially after separation or divorce. While the shared goal is to provide a stable, loving environment for your children, differences in parenting styles, schedules, or communication can lead to conflict. In this episode, I delve into the five most common areas where co-parents often disagree and provide practical tools to manage these issues effectively. By the end, you'll feel more empowered to approach co-parenting with clarity, confidence, and a renewed focus on what's best for your children. Links mentioned in the episode:  Ready to take control of co-parenting challenges? Click HERE to download your free resource guide that complements this episode. It's packed with practical strategies to help you manage conflicts and foster a healthier co-parenting dynamic. Read the blog post - Making parallel parenting work for your family  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

On this week's episode of The Therapy Crouch, it's sunshine, sports days and sassy dilemmas as Abbey Clancy and Peter Crouch return with a fresh round of Ask Me Anything questions. From competitive parent races to dental disasters, no stone is left unturned.The duo get hilariously honest about their kids' school sports day, including the dreaded mums' 100m sprint (wombs beware!).We also hear from listeners navigating tricky relationship territory: from sobbing new dads missing their mates to suspiciously chatty football coaches, and a man whose idea of oral hygiene could end a marriage.Plus, the couple unpack the emotional load of new parenthood, midlife crisis golf trips, and the true trauma of bad breath. It's chaos, it's comfort, it's classic Therapy Crouch. Hosted on Acast. See acast.com/privacy for more information.

As the middle of the year approaches, it's a natural time to pause and reflect. Maybe life hasn't gone as planned, or perhaps the goals you set in January feel more like distant memories. As a single mum, it's easy to get caught up in the daily grind and lose sight of the bigger picture. This episode is your invitation to embrace a mid-year reset. I'll guide you through assessing your progress, recalibrating where needed, and reigniting the passion behind your goals. It's never too late to make a fresh start, find clarity, and finish the year feeling accomplished and empowered. Links mentioned in the episode:  Download our free resource guide designed to help you reflect, refocus, and recharge for the rest of the year. Take control of your year with intention and confidence—click HERE to get your guide today. Check out Episode 436 - Teaching your kids about goal setting for the New Year Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Ep. 61 Kids & Separation: What Happens to Our Children During Divorce? w/ Nadine Pittam In this episode, Ang welcomes back Nadine Pittam, a BACP-accredited psychotherapist and host of the podcast "This Won't Fix You." Nadine returns to the podcast once more to discuss the emotional and psychological impact of divorce on children, drawing from her professional experience and her own childhood. The conversation explores the importance of boundaries, emotional validation, and understanding behavioral changes in children during family separation. Nadine offers practical advice for parents navigating this challenging transition, emphasizing honest communication, maintaining routines, and allowing children to express their feelings without burdening them with adult responsibilities. (00:00) Introduction and Welcome (00:26) Introducing the Guest: Nadine (02:17) Discussing Children's Well-being During Divorce (03:25) Boundaries and Containment (03:52) Emotional Validation (03:54) Behavior as Communication (18:01) Parental Responsibility and Modeling Resilience (24:08) Embracing Imperfection in Parenting (24:28) The Power of Apology and Repair (24:58) Never Too Late to Make Amends (25:39) The Importance of Accountability (27:38) Navigating Divorce and Separation (30:20) Respectful Co-Parenting (31:39) Challenges of Co-Parenting (39:10) Emotional Resilience in Children (39:53) Final Thoughts and Advice KEY TAKEAWAYS Children are highly perceptive and sense emotional changes in the home, even if they cannot fully articulate their feelings. Parents should model emotional honesty by acknowledging their own feelings, but must avoid placing emotional responsibility on their children. Validating a child's emotions and allowing them to express concerns—no matter how small—helps maintain their emotional well-being. Maintaining routines and familiar rituals provides children with stability and comfort during the upheaval of divorce. Parents should gently invite children to share their worries, responding to their questions at the child's pace rather than overwhelming them with adult concerns BEST MOMENTS "What you've just done is shown the vulnerability without showing neediness. And so you've essentially created a model for the child." "Minimizing something somebody feels or indeed to eradicate it completely... it's just not a helpful thing to do at all." "We're certainly not asking the children, 'Should mommy and daddy divorce?' The responsibility is not the child's." "Although their problems to us might seem insignificant in a way, actually they're massive things to them." GUEST LINKS www.nadinepittam.com  www.thiswontfixyou.com  https://www.linkedin.com/in/nadine-pittam-8ba4ba196/ https://www.instagram.com/nadinepittamtherapy/ EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

Parenting is always challenging, but when you're healing from trauma, it can feel especially overwhelming. Trauma doesn't just stay within you; its effects ripple out, often impacting your children in ways that are subtle but significant. As mums, we want to protect our kids from the weight of our struggles, but children are incredibly perceptive—they often sense more than we realise. In this episode, we unpack the ripple effect of trauma on families and explore practical strategies to support your children while prioritising your healing journey. With tools, self-compassion, and intentional steps, you can create a nurturing environment that fosters resilience for both you and your kids.  Links mentioned in the episode:  Download our free resource guide for this episode, packed with practical tips and strategies to help you support your children while prioritising your own healing. Click HERE to get your copy today and take the first step toward creating a balanced, healing-focused environment for you and your children. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The comedian tells Trish & Lorraine how a conversation with Joan Rivers inspired her to start a midlife side hustle as a stand up before quitting her boardroom job for good. Her advice? Dream big but start small, stop aiming for perfection and remember that there is no success without failure. Cally also shares her tales of life on the dating scene, being ghosted and why she'll never stop eating cinnamon buns. Plus: what's with all the big birthday nudes & would you rank your friends?Handy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

This season is proudly brought to you by Nu Harvest. You can shop their full range here and use the code 'BELLSMESSINA' to save 15%.In this episode of Up Past Bedtime, I guess you could say… I'm in my post divorce, soft launch era. Surprise - I have a boyfriend!?!?! Let's introduce you to 'Gentle Boy'. For the first time, I'm opening up about being in a new relationship; which is something I wasn't sure I'd experience again after my marriage ended. I talk about how we met (yep, dating apps), what made this connection feel different, and why I've kept things private until now.I share what it's been like navigating a new relationship as a single mum, how I introduced him to my girls, and the very real ways my past trauma still shows up. But more than anything, this episode is about the joy of rediscovery... learning how to be loved gently, how to trust again, and how to hold space for both healing and happiness at the same time.This one's personal… but it also feels really special. Let's stay up late and chat about it.Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you'd have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you'll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you're up past bedtimeUPB Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠Watch on Youtube: ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠Or Email Us: upbpod@messinaco.comBella's Socials: Instagram: ⁠⁠⁠⁠⁠⁠⁠@bellsmessina⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠@bellsmessina

In this heartfelt episode, Ang celebrates the incredible role of parents everywhere, inspired by Global Parents Day. She reflects on the challenges and triumphs of parenting, especially through the lens of divorce and single parenthood. Ang honors all types of parents—biological, adoptive, stepparents, grandparents, and caregivers—recognizing the unique and powerful impact they have on shaping the next generation. Drawing from her experience speaking at the Divorce Fair in London, Ang shares insights on the importance of self-care (or restorative care) for parents navigating difficult transitions. She emphasizes that taking time for yourself is essential, not selfish, and models resilience and self-love for your children. The episode also explores how parents can build resilience in their children by demonstrating strength and coping with adversity, teaching valuable life lessons through example. Whether you're a solo parent, co-parenting, or supporting children through change, this episode is a tribute to your dedication, love, and strength. (00:00) Introduction and Host's Recent Experience (01:15) Celebrating Global Parents Day (04:07) Challenges of Parenting (06:56) The Importance of Self-Care for Parents (10:00) Building Resilience in Children (11:38) Top Tips for Raising Resilient Children (14:32) Conclusion and Additional Resources KEY TAKEAWAYS Parenting is one of the most rewarding yet challenging roles, requiring immense strength and love every day. Global Parents Day honors all parents and caregivers for their profound impact on children and society. Self-care during divorce is restorative care; filling your own cup enables you to be the best parent possible. Children learn resilience by watching how their parents handle stress and adversity. Every parenting journey is unique and valid—there is no one right way to parent through life's challenges. BEST MOMENTS “Parenting is the hardest job you'll ever love.” “Parents are the unsung heroes of the world, shaping the future every single day.” “Taking care of yourself is not selfish—it's essential to being the best parent you can be.” “Children learn resilience by watching how we cope with stress and bounce back from challenges.” “Every step you take as a parent is a step towards helping your children become the best version of themselves.” EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

Stress can feel like an ever-present companion, especially during major life transitions such as divorce, single parenting, or navigating career changes. For single mums, the demands of parenting, financial management, and maintaining personal well-being can sometimes become overwhelming, leaving little room to breathe. But stress isn't just a feeling; it has real effects on both your body and mind, influencing how you show up for your kids, your work, and yourself. In this episode, we uncover the science behind stress, how it impacts your mental and physical health, and share practical strategies to manage it. From small daily habits to powerful mindset shifts, we can bring more calm, balance, and resilience into our lives. Links mentioned in the episode:  Download our free resource guide for this episode, packed with actionable tips and strategies to help you manage stress as a single mum. Click HERE to get your copy today and take the first step toward creating a more balanced life. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, Ang welcomes Bernadette Willems, a mediation specialist, to discuss the vital role of mediation in divorce and conflict resolution. The discussion explores Bernadette's journey from being a solicitor to becoming a mediator, the benefits of mediation over the traditional court process, and how mediation helps in dealing with various conflicts, including business disputes and professional breakdowns. They delve into the importance of communication, the challenges of co-parenting, and the impact of mediation on creating lasting change. Bernadette shares her insights on the mindfulness approach to mediation, the dynamics of the mediation process, and the advantages of having separate meetings with parties involved. The episode offers valuable advice for anyone contemplating divorce and highlights the importance of considering mediation as a primary step. (00:00) Introduction and Welcome (00:23) Meet Bernadette Willems: The Mediation Specialist (01:59) The Journey to Mediation (03:19) The Mediation Process Explained (05:57) Challenges and Misconceptions in Mediation (11:31) The Importance of Communication in Mediation (12:21) Personal Experiences and Advice on Mediation (14:25) The Role of a Mediator (25:50) The Benefits of Mediation Over Court (41:14) Final Thoughts and Advice (43:16) Conclusion and Farewell KEY TAKEAWAYS Mediation empowers individuals to resolve disputes themselves, fostering better outcomes than adversarial court battles. The introduction of mediation in the UK initially faced resistance from solicitors but ultimately became a collaborative process benefiting all parties. Legal aid for mediation is now limited, which can restrict access for vulnerable individuals who might benefit most from the process. Mediation is not just about financial settlements—it plays a crucial role in co-parenting arrangements and adapting to children's changing needs. The confidentiality and structure of mediation allow both parties to be heard, helping to break down polarization and promote constructive dialogue. BEST MOMENTS "In mediation, you are right at the center and can control what's happening." "Solicitors felt challenged that this new profession might stop their flow of clients." "Legal aid for mediation is now very limited, which leaves out vulnerable people." "The real beauty of mediation is that, with children, if parents can communicate, the arrangements are so much better." "Having the opportunity to be heard and listened to is hugely empowering." GUEST LINKS Email : bmw@bernadettewillems.com www.GreatermanchesterMediation.com http://linkedin.com/in/bernadettewillems EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

Divorce is one of life's most challenging experiences, especially for mums navigating the complexities of parenting solo. In this episode, we explore why self-care isn't a luxury - it's an essential tool for managing stress, staying emotionally resilient, and being the best version of yourself for your children. From practical tips to mindset shifts, we'll uncover ways to help you prioritise your well-being while thriving in this new chapter of your life. Links mentioned in the episode:  Download our free resource guide packed with 12 practical self-care tips tailored for single mums navigating life after divorce. This guide offers actionable strategies to help you manage stress, nurture your emotional health, and thrive in your parenting journey. Click HERE to grab your copy now. Checkout Episode 350 - Six ways to manage stress as a single mother Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this powerful solo episode, Ang returns from a rejuvenating holiday with fresh energy and a transformative message for women navigating life after divorce. Today's topic: the hidden forces shaping your life—your beliefs—and how you can break free from the limiting stories that hold you back. Whether you're just starting your healing journey or already moving toward your next chapter, this episode is a roadmap for unlocking the confident, worthy, and fulfilled version of yourself that's waiting to emerge. Ang shares actionable strategies to identify and reframe limiting beliefs, explores the link between mindset and reality, and walks you through how to use affirmations, visualization, and small consistent actions to create lasting change. This episode is for you if you're ready to stop living in the past and start creating your best future yet. (00:00) Introduction and Welcome (00:25) Holiday Reflections and Single Parenting (02:31) The Power of Belief Systems (06:11) Identifying and Reframing Limiting Beliefs (10:18) Reinforcing New Beliefs with Affirmations and Visualization (12:01) Taking Action and Moving Forward (14:04) Conclusion and Resources KEY TAKEAWAYS   Your beliefs shape everything—your self-worth, your future, your ability to heal and thrive.   Limiting beliefs like “I'm not lovable” or “I'll never be happy again” are just stories you've told yourself—they're not facts. The process to change beliefs involves awareness, reframing, reinforcement, and aligned action. Tools like affirmations and visualization are not fluff—they work to rewire your mind when practiced consistently. You have the power to create your next chapter—and it can be better than you ever imagined.   BEST MOMENTS   “Your belief system is like a lens through which you see the world—and it shapes how you think, act, and respond to challenges.”   “Recovery from divorce is about creating your new story, your new life, your new future.” “It doesn't matter if you don't believe your new belief yet—write it down anyway. The belief will catch up to you.” “Visualize yourself living the life you want as if it's already happening. Feel it. See it. Believe it.” “Changing your beliefs is powerful—but nothing happens without action.” EPISODE LINKS   Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.  

Anger is a natural part of the healing process, especially during significant life transitions like divorce. In this episode, we discuss how to identify, process, and channel your anger into constructive transformation. By understanding and managing this powerful emotion, you can take steps toward emotional freedom and a healthier mindset. Links mentioned in the episode:  Download our free resource guide that complements this episode. This guide is packed with tips and strategies to help you process and manage your anger constructively after divorce. Click HERE to start your journey to emotional clarity and resilience today. Checkout Episode 436 - Teaching your kids about goal setting for the New Year Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, Anissa Cavallo from Eda Property Group opens up about her journey from hitting financial rock bottom as a single mum to building a successful career as a property investor. We chat about why financial independence matters so much, how outdated gender roles can hold us back, and why financial literacy is a game-changer for women. Anissa shares how anyone can start planning to invest in their property, the difference between buying your home to live in Vs buying as an investment and how women of any income can get into the property market.Anissa also shares some powerful mindset shifts, the role of community, and how understanding passive income helped her turn things around. Plus, she offers down-to-earth advice for women navigating divorce, new relationships, and those tricky money conversations.FOLLOW US:Instagram:Podcast: @motheringonmyown.podcastRach: @rachel.maksimovicAnissa: @edapropertygrouphttps://edaproperty.com.au/

This week Ang is joined by Natalie McCabe, a practical visionary and dedicated single parent coach with over 30 years of experience in education. Natalie shares her inspiring journey from teaching and raising two children as a single mom, to becoming a parent coach who empowers families to find joy and resilience in parenting. Drawing from her personal story and her book Sink or Swim Parenting, Natalie discusses the challenges of single parenting, the importance of emotional regulation for both parents and children, and practical strategies to navigate difficult behaviors and family dynamics. (00:00) Introduction and Guest Introduction (01:56) Natalie's Journey into Education and Parenting (03:28) Creating a Childcare Center and Expanding Horizons (04:37) Transition to Parent Coaching (05:08) Understanding Parent Coaching (08:18) Managing Child Behavior and Emotional Regulation (13:38) Self-Care for Single Parents (20:13) Parenting Styles and Communication (24:08) Fear-Based Parenting vs. Love-Based Parenting (27:28) Building Relationships and Connection (28:25) Discipline as Teaching (31:44) The Power of Modeling Behavior (33:03) Self-Care for Single Parents (36:17) Introducing the Book: Sink or Swim (39:37) Building a Parenting Community (43:10) Final Thoughts and Advice KEY TAKEAWAYS Natalie explains how her early career in teaching and personal experiences as a single parent shaped her mission to support other parents through coaching. Parent coaching is not about criticism but about co-creating solutions based on each family's unique values and strengths, much like having a personal trainer for your parenting journey. Children's challenging behaviors are forms of communication; understanding the root causes helps parents respond calmly rather than react impulsively. Emotional regulation is crucial for parents, especially single parents who don't have a partner to share the load; small moments of mindful self-care can make a big difference. Natalie highlights the similarities between toddlers and teenagers in their emotional development and the importance of patience and calm responses during outbursts. BEST MOMENTS “One day my story will be someone else's survival guide.” “Parent coaching is your support person, not someone coming in to tell you what you're doing wrong.” “Children act out because they're trying to communicate an unmet need, it really has nothing to do with you.” “Regulating our emotions is super, super important — it changes how quickly a difficult situation can be resolved.” “Even washing dishes can be a moment of self-care if you're present in the moment and mindful.” GUEST LINKS Website https://nataliemccabe.com/contact Instagram https://www.instagram.com/natalie_mccabe_official/?hl=en Facebook https://www.facebook.com/p/Natalie-McCabe-Parent-Coach-100095530359277/ EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

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Divorce is a challenging experience, and navigating it often requires guidance and support. But not all advice is created equal. While many divorce coaches provide helpful insights, there are some hard truths they might avoid sharing. These truths, though difficult to hear, can empower you to take control of your life and move forward with clarity and strength. In this episode, I share five things most divorce coaches are too afraid to tell you - truths that will help you approach this journey with empowerment and resilience. Links mentioned in the episode:  Download the free resource guide that accompanies this episode to dive deeper into the five truths most divorce coaches won't tell you. It's packed with practical insights to help you navigate divorce with clarity and courage. Click HERE to get your copy now.  Checkout Episode 324 - What is collaborative divorce, with Kurt Chacon Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

A debate about a Blanchardstown mothers "right" to steal babyfood took an unexpected turn when caller Ian, came on air and dropped a bombshell

As single mums, the way we speak to ourselves—shaped by trauma, pain, and fear—can deeply influence not only our lives but also the lives of our children. In this episode, I explore the profound effects of negative self-talk and share practical strategies to help you heal, break the cycle, and prevent these patterns from affecting your children. Let's create a future rooted in positivity, growth, and resilience. You've got this, my friend! Links mentioned in the episode:  Download the free guide for this episode to learn actionable strategies to stop passing trauma to your children and create a healthier family dynamic. Click HERE to grab your guide now! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

There are a lot of books on parenting, but very few about what happens when you suddenly find yourself doing it on your own. This was the experience of Australian author and podcaster Rachel Maksimovic. She became a solo mum when she was just 20 weeks' pregnant - and among the financial and career challenges it brought - there were a host of other, unexpected things. That prompted her to start her podcast called Mothering on My Own. It's now morphed into a book of the same name, in which 30 women who have found themselves parenting on their own share their stories. Rachel says society still judges single mums negatively - and fails to recognise the fullness of their lives.

Balancing parenting, finances, household duties, co-parenting, and emotional support as a single mum can feel overwhelming. This week, we're diving into practical strategies to lighten the mental load and reclaim your energy. From routines to mindfulness, discover how to navigate the chaos with greater ease and peace of mind. Links mentioned in the episode:  Click HERE to download the free guide accompanying this episode and get practical tips to lighten your daily responsibilities and create a calmer, more manageable routine. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

What if your toughest chapter became the start of your biggest breakthrough?In this episode of the Unapologetic Mompreneur podcast, I'm joined by the incredible Cheryl Sharp… award-winning accountant, inspiring business mentor, and founder of Pink Pig Financials for a powerful conversation about building a life and business on your terms, especially as a single mum.Cheryl shares her journey from burnout and low self-worth to financial independence and freedom, plus how she's now helping other women take control of their money and future - without the overwhelm.We're diving into:Balancing business and motherhood (without the guilt)Building a team that fits your life, not the other way aroundSmall steps to grow your financial confidenceWhy money freedom matters more than ever for women in business...and more!Whether you're rebuilding, just getting started, or ready to feel more in control of your time, your income, and your next chapter, this episode is a wonderful reminder of what's possible.CONNECT WITH CHERYL:⭐ On Instagram HERE⭐ On her website HERE⭐ Get her free biz guides HERE⭐ Get her guide to more balance HERECONNECT WITH ME:⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textWhat do you get when you mix:an unexpected pregnancy at 22a sh*tstorm of a breakupa house she refused to loseand some serious don't-mess-with-me energy?You get Hayley bloody Keeber…. business simplification strategist, ex-single mum, multi-business boss, and walking proof that your plot twist can be your power move.In this juicy episode, Hayley joins me to talk about how she went from overachieving young mum with the weight of the world (and nursery fees bigger than her mortgage) to running not one, but two successful businesses…. all while managing three kids, a marriage, and a serious case of "I will not settle for basic."We talk:

Mother's Day can bring up mixed feelings for single mums. Many feel the desire for recognition while managing isolation or the responsibility of making the day special for their children alone. This episode looks at redefining Mother's Day for single mums, celebrating resilience, love, and the journey you're on. Join me as we explore ways to create a meaningful, empowering Mother's Day all about you. Links mentioned in the episode:  Embrace a Mother's Day that's all about celebrating YOU. Click HERE to download our free guide to learn ways to make this Mother's Day meaningful, empowering, and focused on your own journey.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Tragik und Komik des Alltags liegen in ihren Programmen nah beieinander: Freud und Leid einer Single-Mum, Beziehungsstress oder das Hadern mit Konventionen. Eva Karl Faltermeier teilt aus - grantig-bayrisch und diesmal nah an der Realität wie nie. Heise, Katrin www.deutschlandfunkkultur.de, Im Gespräch

In this episode, we cover five essential factors to include in your parenting plan. Whether you're just starting or revising your plan, these elements can help ensure stability for your children and peace of mind for you. A well-structured parenting plan isn't just about logistics; it's about building a healthy co-parenting relationship that keeps the focus on your children's well-being. This is especially useful if you're navigating a high-conflict situation. A good parenting plan reduces confusion, minimises conflict, and provides clarity on your shared parenting responsibilities. Join me as we explore practical ways to put together an effective plan that works for you and your family. Links mentioned in the episode:  Click HERE to download the free resource guide accompanying this episode. It's packed with practical insights to help you develop a solid, supportive plan. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we explore how, as a single mum, you can find joy amidst the whirlwind of daily life. From morning rituals to setting boundaries and celebrating small wins, we'll discuss actionable ways to bring more happiness, laughter, and calm to your days. These tips are designed to help you embrace the everyday chaos with a bit more ease and joy. Links mentioned in the episode:  Click HERE to download your free guide, packed with easy tips and insights to create moments of calm and happiness even on your busiest days. Let's make finding joy possible, no matter how chaotic things get! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

Navigating life as a single mum while co-parenting can feel like a balancing act. Creating a future for yourself and your children that's filled with joy and growth requires courage and intention - even with their dad still in the picture. In this episode, I share practical strategies for moving forward, staying focused on your own journey, and making the most of each day. Let's work together to embrace this journey toward empowerment. Links mentioned in the episode:  Click HERE to get your free resource guide for this episode! It's packed with practical tips and tools to help you on your journey as a single mum navigating co-parenting. Check out Episode 416: Who would want to date me? Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is a challenging and emotional process, especially when children are involved. As a mum, you want to protect your kids, secure their future, and navigate the separation in a way that's least disruptive for everyone. One powerful tool that can help you do all of this is mediation. If you're feeling overwhelmed by the thought of mediation, it's completely normal. But mediation offers some incredible benefits that can ease your stress, help you stay in control, and pave the way for a more peaceful post-divorce future. In this episode, we explore why mediation could be a game-changer for mums going through divorce. Links mentioned in the episode:  Download our free guide, packed with insights into the benefits of mediation and tips for getting started. Start your journey towards a less stressful separation HERE. Check out Episode 16: Things to consider regarding parenting, in preparation for mediation Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

With humour and heart, Rachel Corbett shares her inspiring journey of becoming a solo mother challenging societal misconceptions about single parenthood. We know Rachel as being a media powerhouse, hosting the Project on Channel 10 and companding the digital & podcast space at NOVA. But we get a different side of Rachel Corbett on The Heart Of It, a side that will get you in your feels and force you to shift your perspective on becoming a parent. See omnystudio.com/listener for privacy information.

In this episode, we discuss the importance of being fully prepared for mediation as a single mum navigating divorce. Mediation provides an opportunity to shape your future on your own terms, but it can feel daunting. Preparing effectively helps ease the stress and ensures you're ready to advocate for yourself and your family.  In this episode, I share five reasons why being prepared for mediation is essential. Tune in to learn how you can walk into mediation with clarity and confidence.  Links mentioned in the episode:  Download our free resource guide for practical steps on how to prepare, minimise stress, and make informed decisions for you and your family's future. Click HERE to access the guide! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

What if rock bottom was actually the start of something incredible? Kate Mason sits down with Justina Tomkinson—a fierce, resilient single mum who turned hardship into an unlikely recipe for raising kind, capable, and fiercely independent kids. From losing her home and marriage to rebuilding a life with nothing but grit and determination, Justina shares how she raised three thriving children through emotional, financial, and personal adversity. Her story is raw, real, and packed with wisdom on how to raise kids who can handle life—without sugarcoating the struggle. Whether you're a parent, a dreamer, or just someone who needs a reminder that hard times can lead to something remarkable, this episode is one to remember.Listen For05:54 – Cold Hands, Warm Heart: A Child's Perspective18:52 – No Teenage Trouble: The Racehorse Parenting Strategy24:31 – Raising Neurodivergent Kids with Firm Love32:01 – Why Emotional Closeness Matters MostLeave a rating/review for this podcast with one clickConnect with guest: Justina TomkinsonInstagram | Website | Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

In this episode, we're diving into the common feelings of guilt many single mums experience. Whether it's not being able to do it all or feeling like you're falling short, the pressure can be overwhelming. But today, we explore strategies to overcome that guilt, recognise the positives in your situation, and focus on what truly matters - your well-being and the love you give to your children. Let's start shifting that guilt into self-compassion and empowerment. Links mentioned in the episode:  Click HERE to download your free resource guide designed to help you overcome single mum guilt and focus on your strengths.  Check out Episode 237: Single mum guilt... Why we have it, and how to manage it Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dive into a topic that affects many single mums - burnout. As a mum who's navigated separation or divorce, it can feel like you're carrying the weight of the world, managing the household, the kids' schedules, work, and being emotionally present for everyone. Burnout isn't just feeling tired; it's a profound exhaustion that impacts your emotional, mental, and spiritual well-being. But here's the good news - it's possible to avoid burnout with the right strategies. Today, I'm showing you how to recognise the warning signs of burnout and sharing some practical tips to help you prevent burnout before it takes over. Links mentioned in the episode:  Learn how to recognise and avoid burnout by downloading the free resource guide that accompanies this episode. Packed with practical tips, this guide will help you prioritise your well-being while juggling life's demands. Click HERE to download it now! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today we discuss reframing forgiveness as acceptance and how this can become a key step in your healing journey. For many single mums who have gone through separation or divorce, forgiveness can feel impossible or overwhelming. It can feel like you're letting the person who hurt you off the hook. But what if we changed the perspective? What if, instead of focusing on forgiveness, we thought about acceptance? Shifting towards acceptance can create a space for healing without the pressure of making peace with a past that no longer serves you. In this episode, we discuss how acceptance can be a powerful tool in gaining emotional freedom, and how to get there! Links mentioned in the episode:  Click HERE to access the free resource guide for this episode. In it, you'll find practical steps and insights to help you reframe forgiveness and start your journey towards emotional freedom.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dive into a topic that many single mums can relate to: rediscovering your identity outside of motherhood. The demands of raising children can make it easy to lose sight of who you are beyond being a parent. You might often ask yourself, “Who am I beyond my kids?” This episode focuses on why it's essential to nurture your unique self and gives you five practical steps to help you rediscover your identity. Links mentioned in the episode:  Click HERE to get the free resource guide that accompanies this episode. It includes practical tips and journaling prompts to help you explore your identity beyond motherhood. Check out Episode 378 - Rediscovering Yourself - A Journey to Confidence and Empowerment Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we're talking about how to help our kids navigate difficult relationships. Whether it's dealing with friends, siblings, or even adults, kids, just like us, can face challenging relationships throughout their lives. As parents, it's essential to equip our children with the tools and confidence to handle these situations. While it can be tough, navigating these relationships teaches valuable life skills such as empathy, conflict resolution, and emotional regulation. Today, I dive into three key aspects to help your child manage difficult relationships, build stronger connections, and develop emotional resilience. Links mentioned in the episode:  Click HERE to get the free resource guide accompanying this episode! It's filled with helpful strategies to support your child as they navigate challenging relationships and build resilience. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we discussing healthy tech practices for your family. With schools back in Australia and technology becoming a daily part of life, it's crucial to strike a balance. From smartphones and tablets to laptops and smart TVs, screens are everywhere – and our kids see us using them too. While technology offers many benefits, we must implement healthy, realistic practices at home to ensure it supports rather than hinders our well-being. Today, I share three practical strategies to help you create mindful and balanced tech use for your family. Links mentioned in the episode:  Click HERE to download the free resource guide accompanying this episode! It's packed with actionable tips on how to establish healthy technology practices at home that work for both you and your kids. Check out Episode 413 - Supporting kids and their mental health, with Wayne Holdsworth Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Last week PJ spoke to Jessica Murphy, a Cork single mum who appeared on Virgin Media's "Help Me Buy A Home". The good news is...she got one! Hosted on Acast. See acast.com/privacy for more information.

Supporting women in the hair industryKat McEwan is 37, a hairdresser of over 20 years, who is now a coach who focuses on supporting working women and working mothers.She suffered with postpartum depression & found it really difficult to get help, and to try to balance work and motherhood. We also discuss the pitfalls of hidden employment. She has been a single parent herself, and loves to help others set boundaries in their lives and thrive.'She has created a coaching programme to help others on a similar journey. She looks at mindset, setting boundaries, and balancing work & parenting. Kat wants to challenge the stigma around single working parents. Connect with Kat:Instagram Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Jessica calls in some professional help from Liz as she tries to find an affordable home in Cork. See also Virgin Media One Sun 8pm Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we dive into quick and simple ways for busy single mums to relax and recharge – all in under 15 minutes! As single mums, we're constantly balancing endless responsibilities, and finding time to prioritise self-care can feel impossible. But it's so important, not only for your own well-being but for your children's too. Today, I'm sharing 10 practical tips that you can implement right away to help you unwind and recharge, no matter how hectic your schedule is. Tune in for this much-needed conversation and start your journey to implementing daily self-care! Links mentioned in the episode:  Feeling overwhelmed? Download the free resource guide accompanying this episode and get practical tips to help you relax and recharge in just 15 minutes. Click HERE to get started! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week we discuss a topic many single mums will face at some point – meeting your ex-partner's new wife. This situation can stir up a whirlwind of emotions, from a sense of loss to concern about how this person will fit into your children's lives. You may wonder, "Do I need to like her?" In this episode, we explore how to manage these complex feelings and also offer practical strategies to make this first meeting a positive experience, while maintaining a healthy co-parenting relationship. Tune in to gain insights on navigating this sensitive moment with confidence. Links mentioned in the episode:  Navigating co-parenting can be challenging, especially when it comes to meeting your ex's new partner. Click HERE to get the free resource guide accompanying this episode, filled with strategies for handling these situations with grace. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

We read the papers so you don't have to. Today: Five years since Brexit, and we bought the Daily Express for the first time to get Jonn's reaction to their balanced coverage. Over at the Daily Mail, Miranda and Jessica do a deep dive into the court case that has captured the imagination of our great nation: The Fart Selfie Bandit. Plus – The Times has a fabulous piece from Rebecca Reid about her experience dating as a single mum, from dirty nappies to even dirtier martinis. Miranda Sawyer is joined by a comedian and Gladiators superfan Jessica Fostekew and journalist and trains superfan Jonn Elledge.  Support Paper Cuts and get mugs, t-shirts, extended ad-free editions and access to our exclusive live streams here: back.papercutsshow.com Follow Paper Cuts: • Bluesky: https://bsky.app/profile/papercutsshow.bsky.social • Threads: https://www.threads.net/@papercutsshow • Twitter: https://twitter.com/papercutsshow • Instagram: https://www.instagram.com/papercutsshow • TikTok: https://www.tiktok.com/@papercutsshow Illustrations by Modern Toss https://moderntoss.com  Written and presented by Miranda Sawyer. Audio production: Tom Taylor. Production. Liam Tait. Design: James Parrett. Music: Simon Williams. Managing Editor: Jacob Jarvis. Exec Producer: Martin Bojtos. Group Editor: Andrew Harrison. PAPER CUTS is a Podmasters Production Podmasters.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we discuss financial stability for those mamas going through divorce and rebuilding their lives. Financial security can seem like a distant dream, especially when managing on a single income. However, with the right mindset and strategies, it is possible to achieve. Take a listen to learn tips and insights to help single mums regain control of their finances, reduce anxiety, and start building a secure future for themselves and their children. Links mentioned in the episode:  Click HERE to download the free resource guide accompanying this episode! It's filled with tips to help you rebuild your financial security and peace of mind. Resources mentioned in the episode:  Blog: Why a child's first day at school is so hard on single mums Blog: Building an emergency fund as a single mum Episode 001: Wills and Estate Planning for Single Mums, with Anna Leonard Episode 004: Insurance for single mums, with Katherine Hayes Episode 012: Budgeting for single mums, with Katherine Hayes Episode 155: Canna Campbell and the $1000 project Episode 361 - Building an emergency fund as a single mum Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we tackle an issue that many single mums face: undervaluing ourselves in relationships. Being a single mum comes with a lot of responsibility, strength, and love, but it can also leave us feeling weighed down by the challenges and ripple effects of previous relationships. One of the most toxic habits many single mums unknowingly fall into is undervaluing themselves, particularly in romantic relationships. We'll explore how to recognise this pattern and offer strategies for rebuilding self-worth so you can find the healthy, loving relationship you deserve. Links mentioned in the episode:  Click HERE to download the free resource guide that accompanies this episode. This guide will provide actionable steps to help you recognise when you're undervaluing yourself and empower you to overcome it in relationships. Resources mentioned in the episode:  Episode 416 - Who would want to date me?  Episode 418 - Ten dating red flags you need to know about Blog: How To Set Dating Boundaries For A Happy Dating Experience Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As we start the new year, it's the perfect time to reflect and set intentions for the future, especially when it comes to strengthening relationships. Whether it's improving your bond with your children, co-parent, family, or friends, healthy relationships are key to our happiness and well-being. In this episode, we explore how to deepen connections, mend rifts, and nurture the relationships that matter most to us in 2025. Join me as we dive into strategies to enhance relationships this year. Links mentioned in the episode:  Strengthening relationships is vital for our well-being. Download the free resource guide accompanying this episode for practical tips on improving and deepening connections with your loved ones. Click HERE to get your free guide! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dive into an essential life skill to teach our kids: how to set goals for the year. With the new year underway, it's the perfect opportunity to encourage our children to reflect on what they want to achieve and how they can make it happen. Goal-setting helps kids develop responsibility, motivation, and a sense of accomplishment. Listen to this epsiode as I share practical tips to guide them through the process, giving them the tools to problem-solve, build confidence, and develop a positive outlook. Tune in for ideas on how to support your children in achieving their aspirations! Links mentioned in the episode:  Help your kids kickstart the new year with purpose! Download the free resource guide accompanying this episode for helpful tips on teaching goal-setting to children. Click HERE to get started today and set them up for success. Check out the following resources:  Episode 88 - Goal setting for single mums Blog post: Setting goals as a single mum Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

This week we caught up with broadcasting legend Kate Thornton!Kate shares her best advice for raising young teens, finding male role models for her son, and why we should be championing single parents.Plus, Kate tells Gi why she's not dreading the prospect empty nest! Hosted on Acast. See acast.com/privacy for more information.