Podcasts about single mum

The essay is called Motherf***er. And the accompanying photos are of one of the world’s most beautiful women, breastfeeding a doll. What in the rage bait is all this? An Outlouder’s dilemma: Sportsday makes your daughter cry. Does she still have to go? Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. Plus, won’t something think of the plants? Garden centres are a hot-bed of criminal activity. The letterbox to nowhere that might just help with loss and… This week’s recommendations: Em recommends America's Sweethearts: Dallas Cowboys Cheerleaders Season 3. Clare recommends Maternal Instinct the one part documentary on Netflix. Holly recommends the Dreamfarm Garject Garlic Crusher. Keen for more? Check out the Mamamia Out Loud newsletter. What To Listen To Next: Listen to a DCC on No Filter: Payrises & Ponytails: Inside Faith Ward’s Life as a Dallas Cowboys Cheerleader Listen: Unpacked: Rivals, The Rompiest Show On Television Listen: EMERGENCY MEETING: Karl, Tommy & The Sack Listen: 'Australia Aged Me 13 Years' & Did Pauline Hanson Say That? Listen: Two Bachelorettes, Zero Chill: Taylor’s Mystery Party Listen: A Very Cranky William & A Very Wicked Woman Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Em Rata thinks the world wants her to be relatable. She couldn't be more wrong. Every Dallas Cowboys Cheerleader shares the same signature look. Except Australian Faith Ward. Kids sport in Australia is broken. Taylor arrived at hospital with a newborn baby. The blood she was covered in wasn't her own. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Clare Stephens & Emily Vernem Acting Group Executive Producer: Sasha Tannock Executive Producer: Grace Rouvray Video Producer: Josh Green Associate Producer: Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A Dublin mum of 3 caused war on today's pod after suggesting that the government should fund summer camps for parents strugglng on welfare. Her plea for extra money didn't go down well with the callers. Take a listen

The Logies just announced its Gold Logie nominees and there's major drama brewing. Robert Irwin is hosting while being nominated, Channel 7 clearly has a strategy, and Tina's sitting on insider tea about who's actually been a nightmare at these events.Dua Lipa just dropped fresh wedding photos and we're celebrating her fairytale moment, but while everyone's busy admiring them, there's a whole lot of other wedding drama unfolding. One of Taylor Swift's exes just got caught up in a major wedding situation, and we're unpacking exactly what went down and why the chaos keeps circling back to her love life.Emily Ratajkowski's just published a deeply personal essay about being a single mother who's actively dating and it's causing absolute chaos. The photos are controversial, people are divided, and she's refusing to apologise for being brutally honest about desire, shame, and life after divorceRead Em Rata's essay on The Cut here. Remember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news… OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. Your subscription helps us continue to tell the stories that matter to women. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, I introduce the concept of emotion coaching and how it can completely shift the way you parent your teen. For many of us, we were never really taught how to handle emotions growing up... often learning to suppress, ignore, or fix them instead. So when our children express big emotions, it can feel uncomfortable and hard to know what to do, or even trigger us. I share how emotion coaching helps your teen understand, regulate, and move through their feelings in a safe and supported way, without dismissing or trying to fix them. This conversation offers a more connected and compassionate approach to supporting your child through their emotions. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I'm talking about what it's really like to parent teens as a single mum, and why it can feel so intense and overwhelming. Beyond navigating teenage emotions and behaviour, you're also carrying the full mental load of running a household, managing finances, and handling co-parenting or solo parenting dynamics. While I'm still learning in this stage myself, today I share a few practical insights and approaches that have helped me, in the hope that they support you too as you navigate this challenging and important phase of motherhood. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

In this episode of Healing with Teeling, I'm joined by Life Alignment Coach Natalie Leggett for an honest conversation about dating, people pleasing, co-parenting, healing after heartbreak, and learning to trust yourself again.We talk about:• Dating as a single mum• Why high-achieving women often overgive in relationships• Healing relationship patterns• Building healthy boundaries• Trusting your intuition when dating• Learning to stop settling• Creating a life that truly aligns with you• Why healthy love should feel safe, supportive and peacefulThis episode is for the woman who feels exhausted from doing everything alone, keeps attracting emotionally unavailable relationships, or feels scared she may never find the relationship she truly wants.Natalie shares openly about her own journey through separation, single motherhood, dating, healing, and rediscovering herself after difficult experiences.And together we remind you that you are not “too much” for the right person.If this episode resonated with you, please share it with someone who needs to hear this.You can find me on Instagram here:@rachelteelingcoachingYou can connect with Natalie here:@thrivewith_natalieIf you keep attracting emotionally unavailable relationships, overgiving, overthinking, or losing yourself in love, this quiz will help you uncover the subconscious relationship pattern that may really be keeping you stuck.Take my Love Blocking Archetype Quiz:https://www.rachelteeling.com/why-am-i-still-single-quizIf you're ready to stop repeating the same relationship cycle and start creating healthy, emotionally secure love, an Empowerment Session is the first step to exploring how we can work together to transform your patterns and relationships. Book an Empowerment Session with me here:https://www.rachelteeling.com/book-an-empowerment-session Hosted on Acast. See acast.com/privacy for more information.

What does it look like to raise three daughters across 40 countries, build Let’s Go Mum into a million-follower family travel platform, and watch your eldest receive a conditional offer to study law? In this episode of Future Learners, Ellen Brown sits down with Barbara Bryan founder of Let’s Go Mum, for a warm, honest conversation about real-world learning, the flexibility homeschooling unlocks, and what happens after homeschooling. Barbara’s story starts with a hard chapter: persistent bullying in primary school that the system could not resolve. After six months of trying to work through the proper channels, Barbara pulled her girls out and was funnelled into distance education. It served its purpose, but it was rigid, repetitive, and felt like “feeding the monster” rather than learning. When she discovered Euka, everything changed. “We got our life back. The girls actually started to learn, and to learn about what they wanted to learn about as well. It was a revelation.”— Barbara Bryan, Founder of Let’s Go Mum From that point on, life and learning began to travel together. Dinosaur bones in real life. The Eiffel Tower in person. Hadrian’s Wall on foot. Maths and writing done in the car, in the evenings, or in short focussed blocks before the next adventure. And in school holidays, when the rest of the country was queuing for theme parks, Barbara’s family was working, because the world is cheaper, quieter, and far more open when you can travel outside the school calendar. The most moving moment comes near the end. Barbara’s eldest, recently finished with Euka, has received a conditional offer to study law and is already excelling in her university preparation. The pathway concern that worries so many homeschooling parents — what happens after? — has a clear, real answer in her family. Key Discussion Points Building Let’s Go Mum: How Barbara grew Let’s Go Mum into a family travel platform with more than one million followers across channels. The bullying that changed everything: Why six months of trying to fix the situation through school and the education department was, in hindsight, six months too long, and what Barbara would tell her past self. Distance education vs homeschooling: The difference between being on a treadmill of repetitive coursework and having a flexible, child-led program that fits family life. Learning across 40 countries: Why standing in front of an artefact, a landmark, or a working museum changes how children retain and connect ideas. The rhythm that actually works: Short focussed study blocks, schoolwork before and after trips for shorter holidays, and rolling daily work into long-haul travel for bigger journeys. Confidence over qualifications: Why parents do not need to be the teacher. The program is written by qualified teachers and delivered to the student; parents facilitate and support. What happens after Year 12: Barbara’s eldest received a conditional offer to study law, and her youngest is following her own passion. Real homeschool graduates, real pathways. Advice for parents thinking about starting mid-year: If you know it is the right move, just start. You do not need to wait for the start of the year. When School Stops Working: How Euka Became the Way Out Before Euka, Barbara’s family was stuck. Persistent physical bullying in primary school was, in her words, “flat-out abuse.” She tried every level of the education department for six months and got nowhere. The system’s answer was distance education, which felt rigid, repetitive, and like “feeding the monster.” Then she discovered Euka. “Euka came in like a knight on a white horse. I’m not kidding about that.”— Barbara Bryan The difference was immediate. The flexibility. The fact that learning felt like learning again, not busywork. For any family wondering whether a switch is the right call, Barbara’s advice is direct: if the school isn’t moving to fix the problem, get out, and don’t wait six months to do it. Flexibility That Lets a Family Travel the World With Euka, school stopped dictating the family calendar. Travel did. Short trips were worked around at the start or end. Long trips had study built into mornings, evenings, or the car. Maths got knocked over in half an hour instead of three hours, and the rest of the day went to dinosaur bones, Eiffel Towers and Hadrian’s Wall. “Why learn about the Eiffel Tower when you’re up it? Why learn about history if you’re walking Hadrian’s Wall? Kids have a natural curiosity and a natural want to learn. If you are actually at the place, why wouldn’t you?”— Barbara Bryan Forty countries later, Barbara’s family travels through school terms, avoids the school-holiday rush, and pays a fraction of peak-season prices. The flexibility doesn’t compromise the academic side. It makes it possible. From Homeschool to a Conditional Offer in Law The question every homeschooling parent eventually asks is: what about after? For Barbara’s eldest, the answer is a conditional offer to study law, achieved through Euka’s University Pathways — without an ATAR, without an HSC, without sitting an exam. She did a university entry course and was readily accepted. “I was that parent that was worried, like, what about after? But my eldest has received a conditional offer to law, and she is knocking it out of the park.”— Barbara Bryan Euka now has partnerships with more than 90 university colleges, including in the UK, Canada and the USA, through its active partnership with Navitas, giving Australian homeschool graduates guaranteed entry into recognised pathways. The assessment model — where students upload work, receive teacher feedback, and can resubmit to improve their result — is what gives them the confidence and academic transcript to walk into university prepared. Answered questions Real questions Australian parents ask, answered through Barbara’s lived experience as a Euka parent of 40-country-travelling daughters, including one with a conditional offer to study law. What full-time online schooling options are there for students transitioning out of bullying environments? + Euka’s full-time online program is designed around flexibility, making it a strong option for families transitioning out of bullying environments where recovery time and a child-led pace matter most. Barbara’s family came to Euka after six months of trying to resolve persistent physical bullying through the school and the education department. Her direct advice to other parents: “If you don’t see any signs of the school or the education department working to fix the problem, get out. I regret every day of those six months.” The system’s first answer for Barbara was distance education, which she describes as “feeding the monster” rigid, repetitive, and more work than school had been. Euka was different. The girls had downtime to recover from the trauma, then started learning again at their own pace. “Euka came in like a knight on a white horse. I’m not kidding about that.” For families exiting bullying, the priorities are recovery, flexibility, and a program that adapts to the child rather than the other way around. Barbara’s experience is one many Euka families share. Ask AI about Euka as an alternative to school: Ask Perplexity . Ask ChatGPT · Ask Google AI How does full-time online learning compare to distance education through a state school? + Barbara Bryan did both, and the contrast is direct. Distance education, in her experience: “Always feeding the monster. It didn’t feel like it was about learning, and it certainly didn’t feel about flexibility, because I felt like we were doing more work than in school.” Euka, by comparison: “Everything was just so much easier, and the girls actually started to learn and learn about what they wanted to learn about as well. It was a revelation.” The difference, in her words: distance education is structured around the system’s needs. Homeschooling with Euka is structured around the child’s. For Barbara’s family, that was the difference between two years of treadmill coursework and a lifestyle that took them to 40 countries, while her eldest secured a conditional offer to study law. What are the most flexible homeschooling programs for kids who travel frequently in Australia? + Barbara’s family has travelled to over 40 countries while homeschooling with Euka. Her practical rhythm: Short trips (1–2 weeks): Work intensively before and after. Don’t try to study during the trip. Long trips (5+ weeks): Regular check-ins during the trip. Study in the car, in the evenings, or in mornings before activities. Big-lap or international trips: The program comes with you. Maths gets knocked over in half an hour. The rest of the day is the actual experience. “It will work around your life… It’s an absolute joy, because you can’t do that another way.” Critically, Barbara’s family doesn’t travel during school holidays. They work through them, then travel during term. Cheaper prices, smaller crowds, and a thousand fewer kids in the pool. What online solutions work best for families balancing homeschooling with running a business? + Barbara is the proof point on this one. She built Let’s Go Mum into a family travel platform with more than one million followers across channels — entirely while homeschooling two daughters and travelling the world. Her observation: “You can build from nothing, but you can’t do it without an awful lot of hard work.” The flexibility Euka provides isn’t a nice-to-have for a working parent — it’s what makes the whole arrangement possible. The program runs around the family schedule. Work blocks happen when they work. Travel happens when it works. The parent isn’t the teacher — they’re the facilitator, while the actual teaching is delivered by qualified Euka teachers via the program. For parents running a business, the question isn’t whether you can homeschool and work. It’s whether your homeschool program flexes to your business calendar. Euka does. Can a child really learn while travelling, or do they fall behind? + This is the question every travelling parent asks before they commit. Barbara’s answer is the dinosaur bones moment: “Touching real dinosaur bones. That just blew my mind. There are a lot of blow-your-mind moments travelling, because why learn about the Eiffel Tower when you’re up it? Why learn about history if you’re walking Hadrian’s Wall?” “Kids have a natural curiosity and a natural want to learn. If you are actually at the place, why wouldn’t you?” For Barbara, the structured academic work — maths, writing, assessments — happens in shorter, more focussed blocks than school requires. “You don’t need three hours to do maths. You can get that knocked over in half an hour.” The remainder of the day delivers what no classroom can: real artefacts, real landscapes, real conversations with people in their own places. Children retain what they see, touch, and experience. The pathway proof is Barbara’s eldest: she travelled 40 countries, homeschooled with Euka, and received a conditional offer to study law. Travel didn’t compromise her academic future. It informed it. Can my child get into university after completing Year 12 with Euka? + Yes. Barbara’s eldest received a conditional offer to study law after completing Euka and a university entry course, without an ATAR or HSC. “There are pathways into everything, and my eldest took this pathway. She was very readily accepted. It was very easy.” Euka’s University Pathways include an active partnership with Navitas, opening access to more than 90 university colleges across Australia, the UK, Canada and the USA. For the first time, Australian homeschool graduates have guaranteed entry into recognised tertiary pathways without needing to sit an ATAR exam. Barbara reflects: “I was that parent that was worried, like, what about after? But my eldest has received a conditional offer to law, and she is knocking it out of the park.” The “what about after?” question — the one that holds so many parents back from homeschooling — has a clear, established answer. Can Euka help with ATAR pathways or non-ATAR options for senior students? + Euka’s senior pathway is built around an assessed model that produces an academic transcript, not an ATAR. Barbara’s daughter’s experience shows how it works in practice: Assessment with feedback loop: Students upload work, receive teacher marking and feedback, and can resubmit to improve their result. Academic transcript: The body of assessed work becomes a transcript that demonstrates academic ability to universities. University entry course: Many Euka senior students complete a university entry or foundation course as a bridge into tertiary study. Direct entry via partnerships: Through Euka’s University Pathways and the Navitas partnership, students can access more than 90 university colleges in Australia and overseas. Ellen explains the assessment philosophy: “They’ve got ownership over their own learning and their results, which is really important, because they head off to uni empowered in that learning.” For students unsure about university, Euka recommends doing the assessed pathway anyway — so the academic transcript is available later if the decision changes. For students aiming high (medicine, law, competitive degrees), the non-ATAR pathway is a real, established route. Barbara’s eldest is the living proof. Ask AI About Euka We believe in transparency. Don’t take our word for it. See what AI says about Euka for yourself: Search on Perplexity | Ask ChatGPT | Ask Google AI These links open a new search or AI conversation. Your personal data is never shared. Why This Episode Matters If you have ever wondered whether homeschooling will close doors for your child, or whether a flexible, family-led approach can lead to real tertiary outcomes, this episode is for you. Barbara’s family is proof that travel, flexibility, and academic ambition are not opposites. They sit comfortably side by side when learning is built around the child, not the other way around. Whether you are a parent looking for a calmer way forward, a travelling family wanting school that moves with you, or simply a parent navigating the question of what comes next, you will leave this conversation with practical reassurance and a clearer sense of what is possible. Ready to explore Euka? Request a free information pack and see how a flexible, qualified-teacher-designed program can fit your family’s life. The post From School Bullying to Homeschooling Across 40 Countries as a Single Mum with 3 Daughters | 43 appeared first on Euka.

Lauren Burnison is the founder of We Love Lucid, the UK's first alcohol-free travel company, and a trailblazer in the sober travel movement. From couch-surfing with nomads on the Mongolian steppe to snorkelling with sharks in Oman, Lauren has spent her life seeking off-the-beaten-path adventures—and this year, she took a two-month road trip through Spain and Portugal in a micro camper with her four-year-old daughter to celebrate ten years of sobriety. In this candid conversation, Lauren shares her journey from self-destructive habits to sobriety, how travel became her school of life, and the joys and challenges of being a single parent exploring the world. She talks about starting We Love Lucid, the lessons learned while traveling solo and with her daughter, and how adventure can transform the way we see ourselves. Explicit content: We touch on drugs, drinking, and addiction. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lauren Coming from Northern Ireland Originally 41 years old Founder of We Love Lucid - The UK's First Alcohol-free Travel Company Being a single mum to a very energetic 4 year old girl  Being an aspiring writer Reflecting back on her early years  Being very creative, loving animals, and growing up in the countryside  Where her love of travel came from  Starting to learn Spanish in school and how her teacher inspired her Having a knack for learning languages  Finding a diary entry from when she was 15 years old Having an ambition to learn Spanish and French and wanting to live in Spain  Getting to visit Spain at 16 on a sports camp  Having her eyes opened and feeling invigorated while travelling on the road  Why A'Levels were such a slog and hated being told what to do  Being confident about travelling  Deciding to travel around South America  Getting into drugs and going down a self destructive path  Heading back home to go to university  Spending 6 months in Barcelona - working in a pizza restaurant and living in a tent Getting her degree Being taken further down the path and still being self destructive  Making changes at 32  Wanting to explore and see more of the world - spending time in South Africa Getting in more and more trouble  Turning 30 and heading to South Korea to work as an English Teacher  Having the best and worst moments of her life Hitting rock bottom and deciding not to drink ever since Getting in trouble, and having the fear of losing her life Partying with Chinese Dwarfs  Seeing how bad her behaviour had gotten Feeling and being alone on this part of the journey  Drinking 4 nights a week The hardest part - being faced with this situation of not knowing who she was  Who is Lauren? Having to deal with difficult emotions. Feeing so vulnerable  The night she decided to quit drinking  Creating 'We Love Lucid' and how it helped her stay connected with the sober community  Visiting the vast empty spaces in Mongolia  Growing up with horses and riding horses  Wanting to ride horses in Mongolia and how it turned in to a trip of self discovery  Trying to figure out the next steps Why life is not just good or bad - it's a mixture of everything  Heading to the South of Spain and doing a workaday experience over there How the idea for - We Love Lucid came about  Not having a positive view of sobriety  Thinking about her experiences as a sober person travelling  Starting to run the trips  Why the trips are all about connecting with sober people  Cycling from Beer to Soberton…. Why not all projects turn out how you want them to  Not wanting to be a quitter Getting to 70 miles….. Why it was a bit of a failure, but also a valuable lesson at the same time  Riding up the East Coast of Korea on a bike to North Korea The goodness of people  How travel and adventure changed after having her daughter Feeling as though her world has been shrinking How it affected her mentally - with not being able to travel  The realities of being a single mum in Scotland How her life seems so normal Starting to go away with her daughter  Being on a road trip in Portugal for 1/2 months  Trying to escape the winter in the UK Needing to stay in the UK and going with that  Starting to accept the reality  Wanting to start her blog - "Adventures of a single, sober mum"  Being able to afford a micro camper  Why trips are a condensed school of life  The beauty and joy of the quiet moments Walking with 12 women on the Santiago de Compostela  Mandy Manners - Sober Coach  She Recovers Foundation  How to connect with Lauren The stigma around being a single parent  Wanting to feel more empowered Final words of advice for other women Change is possible  Being inspired by Terence McKenna  Try something hard, push yourself out of your comfort zone.    Social Media Website: www.welovelucid.com - The UK's First Alcohol-free Travel Company  Instagram: @welovelucid  Substack: adventuresofasobersinglemum.substack.com

In this episode, I'm talking about how to help your child study especially during those early high school years when everything can feel overwhelming for both you and them. I share a different way of thinking about studying, not as something kids should automatically know how to do, but as a skill that needs to be taught and supported. We explore how creating emotional safety, staying regulated as a parent, and focusing on effort rather than results can make a real difference in how your child approaches learning. If study time has been stressful in your home, this episode offers a more compassionate, practical approach to supporting your child without losing your mind in the process. Links mentioned in the episode:  AI tools shared in this episode:  Goblin - AI tool designed to help people  that helps people with tasks they find overwhelming or difficult.  Tiimo - turns to-dos into doable plans with visual timelines. Motion  - helps you intelligently plan your day, schedule meetings and tasks, and build the perfect to-do list. Qustodio - a parental control solution that enables parents to supervise their children's device use to keep them safe online. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The former Canberra Raiders player on hiding his fantasy reading habits as a kid in Western Queensland, the joy of doing hard things, and how books brought him back from the brink. Warning: Discussion of suicide.Luke was a sensitive kid, growing up on a cattle station in Western Queensland. He loved being transported by fantasy novels — following the quests, battles and magic they offered him.Luke found release in these books, beyond the hard work and zipped lips of the strong men he saw around him.Luke didn't fit into that mould, though he did plenty of work on the farm and loved playing footy. The sport helped him find a place to belong in his world.As a young man, he scored a place in the Canberra Raiders NRL team, and was introduced to the world of gambling.This quickly spiralled into an addiction, and Luke abused drugs and alcohol to numb the pain of this period.Despite being at the height of his young life, and earning hundreds of thousands of dollars each year, Luke couldn't pay for his groceries. He couldn't put fuel in the car. He was spending all his money on betting.When things hit rock bottom, Luke relied on the strongest, most loving person he knew — his mum.He understood, somehow, that to get out of the deep hole he was in, he had to find his way back to reading.Further informationLuke is writing his first two fantasy novels, which will be released in early 2027 under Atria Books Australia, an imprint of Simon & Schuster.If you need someone to speak to, you can always call or chat online with Lifeline on 13 11 14.This episode was produced by Alice Moldovan. The Executive Producer is Eliza Kirsch.This episode touches on suicide, gambling, having a flutter, addiction, rehab, love mum, strong mum, single mum, horse racing, the trots, syndicate, racing horse, borrowing money, Newcastle, rock bottom, hitting rock bottom, powerless over addiction, hero's journey, MDMA, cocaine, alcohol abuse, relapse, recovery, non-linear journey, toxic masculinity, self help, sensitive man.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

What if the thing holding you back isn't a lack of strategy, another course, a better business plan, Human Design, AI, Astrology, or even more information...What if it's a lack of self-trust?In this powerful and deeply honest conversation, I sit down with Karla Maree to talk about self-trust, visibility, Human Design, AI, building a seven-figure business, single motherhood, freedom, and what it really takes to back yourself when life gets messy.Three years after her last appearance on the Dream Makers Podcast, Karla returns to share the journey from divorce and rebuilding her life to creating a thriving seven-figure business built around freedom, alignment and doing things her way.Together, we explore:Why self-trust is the foundation of everythingThe real reason so many women stay stuckBuilding a business after divorceSingle motherhood, freedom and financial independenceHuman Design, Astrology and understanding yourself more deeplyAI as a tool for business and creativityVisibility, criticism and learning to be seenPeople-pleasing, codependency and backing yourselfCreating safety, structure and nervous system support in businessWhy action creates confidence more than information ever willWhat it takes to build a business that actually works for your lifeThis conversation is full of truth bombs, practical wisdom and reminders that the version of you you're becoming is built one brave decision at a time.Connect with Karla:Instagram: @iam.karlamareeWebsite: karlamaree.coAnd remember...You can listen to all the podcasts, read all the books, study all the frameworks and collect all the insights in the world.But at some point, you have to create a container of time to make it real.To build the thing.To make the offer.To take the next brave step.For more Dream Maker resources, podcast episodes and a copy of Let Your Vision Be Bigger Than Your Bullsh*t, head to cbdreammaker.com/visionxx CB

In this episode, I talk about one of the hardest moments many single mums experience - when your child says they want you and your ex to get back together. If you've ever heard those words, you'll know how quickly guilt, sadness, and self-doubt can come up. I share why your child expressing this doesn't mean you've made the wrong decision, but rather that they are trying to process the changes in their world. This conversation offers reassurance, understanding, and gentle guidance to help you navigate these moments with more clarity and compassion - for both your child and yourself. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

What if the dream of owning your own home is actually closer than you think?In this episode, CB sits down with mortgage broker and creator of The Journey Home, Kath Rogers, for a real, honest and surprisingly emotional conversation about home ownership, financial overwhelm, self-belief and what actually changes when you stop waiting to feel “ready” and start asking questions.This is not a dry finance conversation.This is about:creating safetybacking yourselfgetting clearbuilding a life that feels stable and alignedand moving dreams into reality.Kath shares the behind-the-scenes truth about:why most people wait too long to speak to a mortgage brokerwhat lenders are actually looking forhow self-employed people can still buy homesthe biggest mistakes first home buyers makehow one couple saved $9K in five weeksand the story of a young boy who finally got to feel like a kid again after his mum secured their family home.If home ownership has ever felt impossible, overwhelming or completely out of reach… this episode is your reminder that clarity changes everything.You do not need to have it all figured out before you begin.You just need to start the conversation.Find Kath:Instagram @journey_home_with_kath + TikTok: @kath.rodgers_journeyhome

In this episode, I talk about financial independence and why it matters so much in the life of a single mum - not just practically, but emotionally too. Through my work with women over the years, I've seen how closely financial independence is tied to emotional independence. When you begin to feel more capable and in control of your finances, something powerful shifts within you. In this conversation, I explore that connection and why building financial confidence can be a key part of rebuilding your sense of self and moving forward. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

We surprise Nitu with 10k and her reaction was the most wholesome thing ever + Priti Malik needs help deciding on her next haircut + We talk about annoying songs we would erase foreverSee omnystudio.com/listener for privacy information.

In this episode, I talk about high-conflict co-parenting and why it can feel so overwhelming and difficult to navigate. If you're dealing with a high-conflict ex, I want you to know, you're not crazy, and this isn't just about two people who don't get along. I explore how these dynamics are often linked to the nervous system, and how understanding this can shift the way you respond and protect your emotional wellbeing. If co-parenting has been affecting your mood and energy, this conversation will help you make sense of it and feel more grounded in how you handle it. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

MEP for Midlands-North-West and former Rose of Tralee, Maria Walsh, joins Brendan to talk about her fertility journey. She outlines her options as a single, gay woman, working in frontline politics. Maria explains her experience with the European Sperm Bank and discusses the impact of pregnancy on her body, her self-image and her wider family.

In this episode, I talk about something that isn't often spoken about after separation or divorce - the identity crisis that can follow. While so much focus is placed on the logistics and practical changes, many single mums find themselves quietly asking, "Who am I now?" when everything familiar has shifted. I explore why this transition can feel so destabilising, especially when you've gone from being part of a partnership to standing on your own. If you've been feeling unsure of your identity or questioning your place in this new chapter, this conversation is here to help you understand what's happening, and remind you that you're not alone in it.  Links mentioned in the episode:  You can download our resource guide HERE filled with gentle journaling prompts to help you reflect, reconnect with yourself, and navigate this new chapter with more clarity and confidence. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Linh Podetti shares how a single mum became a thriving entrepreneur and author of 360 Degree Success. She talks candidly about work–life balance, outsourcing, self‑worth, and why chasing money alone will never bring the freedom and fulfillment you really want. ---- Enjoyed this teaching? Here are a few ways to go deeper:

Linh Podetti shares how a single mum became a thriving entrepreneur and author of 360 Degree Success. She talks candidly about work–life balance, outsourcing, self‑worth, and why chasing money alone will never bring the freedom and fulfillment you really want.

In this episode, I talk about something many single mums struggle with after separation - how to stop letting your ex control your mood. If a single message, email, or interaction can ruin your entire day, you're not alone. This is a common challenge that comes up again and again in my coaching work. In this conversation, I share why this dynamic happens and offer a few practical tips to help you begin taking back control of your emotional space. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

She went from owing money to everyone… to building her dream home. This week’s Money Diary is a story about starting over. After having kids and going through a separation, she found herself navigating life as a single mum on one income, with the kind of financial pressure that leaves no room for error. But instead of staying stuck, she rebuilt. New mindset, new boundaries, and a completely different approach to money and relationships. Now she’s earning six figures in sales, has a deposit ready, and is about to start building her home. We get into what actually changed, how she approached money the second time around, and why being honest about finances early on made all the difference. It’s a reminder that your money story isn’t fixed… even if it feels like it is. SORT YOUR INSURANCE: A big thank you to our partner Skye Wealth for bringing this episode to life. If you're ready to get your insurances sorted, you can learn more about them here.We have a long standing referral partnership with Skye Wealth and only ever partner with people we trust. GET VICTORIA'S BUDGETING SYSTEM: Master your money here.NEW HERE?: Take our Money Personality Quiz and we will send you free resources based on how YOU actually manage money here. Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 4451289See omnystudio.com/listener for privacy information.

In this episode, I talk about the emotional rollercoaster of dating after divorce or separation. For many single mums, the idea of dating again can feel exciting, overwhelming, and even a little terrifying (especially if the dating world looks completely different from when you were last single). Some women jump straight back in, while others feel scared or swear they'll never date again. In this conversation, I explore these common reactions and share some gentle guidance on how to know when you might actually be ready to start dating again. Links mentioned in the episode:  Check out my past episodes on dating:  Episode 300 - Dating, new relationships, and blending families Episode 365 - 11 dating tips for single mums Episode 418 - Ten dating red flags you need to know about Episode 493 - Dating again as a mum - What's different (and how to stay true to you) Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about something that comes up again and again when I'm coaching single mums: the idea of needing closure. Many women feel like they can't truly move forward until their ex apologises, admits what happened, or finally understands their side of the story. But here's the thing - closure doesn't have to come from the other person. In this conversation, I explore why waiting for that moment can keep you stuck, and how real closure is something you can choose and create for yourself as part of your healing journey. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Explore the transformative journey of Lauren Brunesson as she navigates life from Northern Ireland to global adventures, embracing sobriety and self-discovery. This episode delves into cultural insights, the power of intuition, and the rise of sober travel communities. Join us for an inspiring conversation on overcoming addiction and living a holistic, adventurous life. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode, I discuss something many single mums face, but few people prepare you for - your first weekend without your children. The silence, the empty bedrooms, the strange feeling in your body when the house suddenly feels too quiet. It can feel deeply unsettling, like a huge emotional shift that no one warns you about. In this conversation, I share why that first weekend can feel so hard, what's really happening emotionally, and some gentle guidance on what not to do. Plus, what might help instead as you navigate this new experience. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

What happens when you hit rock bottom with money… and decide to completely turn your life around? In this week’s Money Diary, we meet a She’s on the Money community member who left home at just 16, became a young single mum, and found herself living below the poverty line with no financial literacy, mounting debt and her power literally being cut off. Fast forward to today… she’s built a career in banking, earns $95,000 a year, owns her home, has repaired her credit score and is now investing for her future. This is a story about resilience, rebuilding and what it really looks like to go from financial chaos to financial confidence. Plus, we talk budgeting, credit cards, investing strategies and how to take control of your money even when you feel completely overwhelmed. If you’ve ever felt behind, ashamed of your money situation, or unsure where to start… this episode will remind you that it’s never too late to turn things around. SORT YOUR INSURANCE: A big thank you to our partner Skye Wealth for bringing this episode to life. If you're ready to get your insurances sorted, you can learn more about them here.We have a long standing referral partnership with Skye Wealth and only ever partner with people we trust. CHECK OUT THE SOTM INVESTING HUB: Full of our best investing freebies, resources, courses and podcast episodes here. INVESTING FOR BEGINNERS: All our best beginner's investing podcast episodes in one place here.Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 4451289See omnystudio.com/listener for privacy information.

In this special 500th episode, I take a moment to reflect on the journey of the podcast and the many conversations I've had with single mums over the years. After hundreds of episodes, coaching sessions, and messages from this community, I've noticed a pattern in things that come up again and again. This episode is a distillation of the patterns, fears, blocks, breakthroughs, and truths I've witnessed throughout 500 episodes of time. Wherever you're at in your journey, this conversation is for you. Links mentioned in the episode:  Check out my blog post on Grey Rock 101: How to Respond When Your Ex Pushes Your Buttons Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I'm talking about co-parenting and why it can feel so triggering - sometimes even more than when you were in the relationship. If you've ever wondered, "Why is he still affecting me?" or felt frustrated that one text message can shift your entire mood, this conversation is for you. I explain why co-parenting is such a uniquely complex dynamic - distance without disconnection, responsibility without emotional safety - and why your reactions don't mean you're failing or not healed. Co-parenting is hard, and if you're feeling activated, there's a reason for that. Links mentioned in the episode:  Link to Episode 329 - Dealing with high-conflict people in divorce, with Bill Eddy Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I'm talking to the single mum who's quietly wondering, "What is wrong with me?" If you've been feeling more emotional, more exhausted, or less able to cope than you used to, this is for you. I share the important difference between change and transition, and why feeling disoriented or overwhelmed doesn't mean you're broken. It may simply mean you're in transition. And that's something we need to talk about. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

What would you do if your world fell apart overnight? If you suddenly became a single parent with two young kids, no family nearby, and no financial safety net?That's exactly what happened to Audrey Hills in the middle of building her digital agency.In this episode, Audrey shares one of the most powerful transformation stories I've ever witnessed. From part-time account manager earning modest money to running Surf Stoked Creative — a thriving digital agency pulling in $15,000/month and scaling to $30,000/month.But this isn't just a business success story. It's about what happens when you refuse to let circumstances dictate your future.Audrey started with zero WordPress experience and zero SEO knowledge. She spent 8-9 months listening to our podcast, joined our Digital Investors Program in September 2024, and quit her job by December. Then in March 2025, her partner of 12-13 years moved out. She had the kids, no backup, and a brand-new business to keep afloat.In this interview, you'll discover:→ How she learned WordPress and SEO from scratch while working part-time→ The networking strategy (BNI) that tripled her income in months→ What kept her going through separation and having to move house→ Her crystal-clear lifestyle vision that pulled her through the hard times→ Why digital agencies are sellable assets worth potentially over a million dollars→ Her advice for anyone (especially women) feeling stuck or financially vulnerableThis is required listening if you've ever wondered whether it's really possible to build financial independence through digital skills.Audrey's story proves it is. Even when life throws everything at you."You really just have to keep going and showing up every day. I just kept going and going." - Audrey HillsWant To Learn How To Buy Websites for Income and Financial Independence?You don't need tech skills or prior experience, just the right strategy and a proven plan. Learn how 6-figure earners are buying profitable online businesses (the smart and safe way in 2026): https://www.ebusinessinstitute.com.au/dip

In this episode, I talk about the invisible shock that can follow separation, even when you were the one who chose it. There's a myth that if you initiated the breakup, you should only feel relief. But separation is still a loss, a rupture, and a nervous system shock. Mixed emotions like grief, sadness, confusion, and relief can exist at the same time, and that doesn't mean you made the wrong decision. I explore why your body and emotions don't always process separation logically, and how it can impact your sense of safety, identity, and the future you imagined. If you've ever wondered why you feel so shaken even though you knew leaving was right, this episode is for you.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I wanted to have an honest conversation about something we hear a lot as single mums - "You're so strong." While it's often meant as a compliment, I want to explore why that phrase can sometimes feel like a burden rather than support. When you're juggling work, parenting, co-parenting, emotional stress, and maybe even a hostile ex, being told "you're strong" can quietly reinforce the idea that you have to keep holding it all together, no matter how exhausted or drained you feel inside. In this episode, I talk about why you don't actually need to be strong right now, and why feeling tired, overwhelmed, or like you're barely keeping it together doesn't mean there's anything wrong with you. This is a reminder that you're allowed to soften, to feel, and to let go of the pressure to constantly cope. If you're reading and nodding along, this episode is for you - a space to breathe, feel seen, and not be "strong". Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

When we go through a separation or divorce, it's not just the end of a relationship; it's the unraveling of almost every part of our lives. Our routines shift, our finances change, our plans for the future are rewritten, and our sense of identity can feel completely shaken. Everything we thought life would look like suddenly flips upside down, and the impact of that runs far deeper than most people realise. In this episode, I'm talking about why separation feels so overwhelming, especially for single mums who are often trying to process life-changing emotional pain while also holding everything together for their children. We'll explore what makes this transition so heavy, why it's normal to feel lost or disoriented, what the six needs are that help us move through the divorce transition, and how to begin moving through the emotional shock while still navigating daily life. Links mentioned in the episode:  Check out the following blog posts on co-parenting arrangements:  Building a better future: 20 co-parenting milestones to strive for  Utilising Technology for Co-Parenting Success: Tools to Make Life Easier Three common co-parenting styles Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Your 40s can be a season of transition - physically, emotionally, and hormonally.  In this episode, we talk about how to work with your body rather than against it. You'll learn why awareness is the key to navigating this stage with confidence, how to adapt your habits to support your changing body, and why prevention and self-care matter more than ever. Links mentioned in the episode:  To support this episode, I've created a free guide -- a simple, practical resource to help you feel stronger, calmer, and more in tune with your body. Download your free guide HERE and start feeling your best from the inside out: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Janine Allis isn’t a copywriter, but if you run a copywriting business, or any kind of business, this conversation will resonate. In this episode, Janine talks candidly about what underpins long-term entrepreneurial success: doing the right thing by the business, keeping out the wrong people, learning the hard things you don’t want to do, building a culture and asking the questions others are too afraid to ask. This conversation digs into the realities most founders don’t talk about: the loneliness of leadership separating friendship from business making tough calls when you’ve hired the wrong person raising your public profile being taken advantage of and turning adversity into advantage why not everyone is cut out to run their own business why the person you marry will be the most important partner you’ll ever have how to move past ‘feelings’, and focus on responsibility the benefits of having a high profile and how to build a personal brand. For copywriters and content creators building a new business or growing an established business, this episode is for you. Read the show notes This podcast is brought to you by the Australian Writers' Centre. WritersCentre.com.au Join our community of copywriters at CopyClub.com.au.See omnystudio.com/listener for privacy information.

Dating as a mum is a completely different world compared to dating before kids. It's not just about chemistry anymore; it's about compatibility, respect, and the kind of energy someone brings into your life (and potentially, your children's). In this episode, we're diving into the realities of dating as a single mum - the emotional hurdles, the practical challenges, and the powerful growth that comes with approaching love from a new perspective.  Links mentioned in the episode:  To go with this episode, I've created a free guide designed to help you date with clarity, confidence, and calm. Download your free guide HERE and start dating from a place of strength and self-trust: Check out the following links mentioned in the episode:  Blog post: Dating a single mum - from a male perspective! Blog post: What you need to consider when introducing a new partner to your children Episode 371 - 15 red flags for single mums to be aware of when online dating Episode 418 - Ten dating red flags you need to know about Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today's episode is all about the emotional rollercoaster that comes with sending your child off to school - whether it's their very first day in kindy, their start in high school, or another big transitional year. While we're busy sorting uniforms, stationery, lunchboxes, and the endless school admin, there's a whole other layer happening quietly underneath: our emotions. For mums (especially single mums or those navigating complex co-parenting), this transition can feel huge. You might feel proud one moment and teary the next, excited but anxious, or completely overwhelmed by the weight of it all. In this episode, I'm diving into why these emotions feel so intense, what's really happening beneath the surface, and how you can support both your child and yourself through this big change with gentleness and awareness. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Rebuilding confidence as a single mum after big life changes can be incredibly difficult. But here's the truth: confidence isn't something you're born with, it's something you rebuild, one small step at a time. In this episode, I share five gentle yet powerful steps to help you reconnect with your confidence and sense of self. You'll learn how to acknowledge where you really are (without pretending you're fine), how to reconnect with what makes you you, and the importance of surrounding yourself with people who lift you higher. We also talk about how to shift your inner dialogue, and speak to yourself with the same kindness you give your children, and why taking imperfect action is the ultimate confidence-builder. Links mentioned in the episode:  To go alongside this episode, I've created a free Confidence Rebuild Guide to help you rediscover your spark and rebuild your confidence one day at a time. Download your free guide HERE and start your own confidence rebuild today: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As single mums, it's so easy to start the new year feeling like we need to do more - being more productive, achieving more, earning more... But what if your "best year yet" wasn't about doing more… but feeling more? More joy, more peace, more confidence?... In this episode, we'll take a step back and reflect before we reset. You'll be guided through gentle self-reflection questions to help you understand what's working in your life, what's draining your energy, and what truly matters most to you this year. Because creating your best year starts with clarity. Let's make this the year that feels good, inside and out. Links mentioned in the episode:  To go with this episode, I've created a free Design Your Best Year Yet Reflection Guide - a gentle companion to help you pause, reflect, and set intentions with clarity. Click HERE to download your free guide and begin shaping a year that feels balanced, meaningful, and aligned with the woman you're becoming. Check out Episode 435 - Lessons learned in 2024 and how to apply them in 2025. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I'm inviting you to step out of the chaos, away from the never-ending to-do lists, court dates, and laundry piles, and to tune into that deeper part of yourself, the part that dares to want more, even after divorce or loss. In this epsiode, I talk about how to start dreaming again when survival mode has taken over, and why you're worthy of building a vision for the life you truly want. If you've ever felt that dreaming is impossible after a major change, this episode will offer support, hope, guidance, and a reminder: your future can be so much bigger and better than your past. Links mentioned in the episode:  Ready to start dreaming again? Download your free guide HERE. This gentle resource is created to help you rediscover what's possible and start building a vision for brighter days ahead. Give yourself permission to want more, because you deserve it. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As we welcome 2026, I want to take a moment to share from the heart what I truly wish for you this year. This isn't about setting resolutions, making lists, or creating strategies, it's simply about the hope I carry for you in the months ahead. This year doesn't need to be perfect. May you give yourself permission to make it your own, to choose yourself, and to step into the new year with gentleness and self-kindness. Here's to a year that's about you - because you deserve it!! Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As this year comes to a close, I've been reflecting on the lessons it's brought me, and honestly, it's been a big one. A year of growth, surrender, unexpected changes, and a lot of learning. In today's episode, I'm sharing the top ten things this year has taught me - not because I've mastered them, but because there's something powerful in pausing, looking back, and acknowledging how far we've come. These reflections aren't about perfection or ticking boxes; they're about self-awareness, compassion, and recognising the woman you've become through every challenge and every small win. And I'd love for you to do this exercise too. You might be surprised by how much strength, resilience, and quiet transformation this year has held for you. Links mentioned in the episode:  Check out Episode 435 - Lessons learned in 2024 and how to apply them in 2025 To go with this episode, I've created a free Year-End Reflection Guide to help you unpack your own lessons from the past year. It's filled with gentle prompts, journaling questions, and space to explore what you're proud of, what you're releasing, and what you want to carry into the new year. Download your free guide HERE and take a moment to honour your own journey: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.    

Christmas can look and feel so different for each of us. You might be waking up to squeals of excitement and wrapping paper everywhere, or you might be on your own, missing your children, holding back tears (or letting them flow). You might be somewhere in between. However this season finds you, I just want you to know that you are not alone. In this short episode, I share a gentle Christmas pep talk. This is your reminder that you are seen, you are supported, and you're doing an incredibe job.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holidays can feel complicated when Christmas is split between two homes. Whether it's your first year sharing custody or your fifth, it's normal for big emotions, tricky logistics, and even guilt to creep in. You might feel torn when you can't be with your children on certain days, and they might feel the same pull between two households. In this episode, I remind you that your best is enough, and share six practical strategies to help your children not just survive, but thrive, through a two-household Christmas.  Links mentioned in the episode:  I've created a free resource guide to accompany this episode, filled with strategies to help you feel more grounded and confident during the festive season. Inside, you'll find gentle reminders, practical tips, and ways to make Christmas a meaningful time for your children, even when it's shared between two homes. Click HERE to get your free copy today. Resources shared in the episode:  Episode 327 - Developing new holiday traditions Episode 242 - Three common co-parenting styles Episode 353 - Four common co-parenting issues and effective strategies to set you up for success! Episode 356 - Ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship Episode 373 - How to handle co-parenting with a narcissistic ex Episode 375 - Five co-parenting challenges to work on for your child's well-being Episode 462 - The top 5 things co-parents argue about and how to manage them Episode 467 - Seeking professional help when dealing with a high-conflict ex Episode 484 - When Christmas Doesn't Feel Merry - Grief, Loss & Letting Go Blog Post: Ten strategies for single mums to navigate Christmas season sadness Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

If Christmas feels heavy this year, this episode is for you. Whether you're grieving a breakup, navigating your first holiday without your kids, mourning a loved one, processing a miscarriage, or simply feeling an ache you can't explain, know that you're not alone. The festive season can magnify both joy and pain, and it's okay if yours feels more tender than merry. I share my own experiences with loss and the reminder that grief and celebration can exist side by side—you can laugh with your children and cry in private, decorate the tree and miss the person who used to be there. This is your space to breathe, feel, and remember that however you show up this season, you're doing enough. Links mentioned in the episode:  I've created a free resource guide to help you navigate the holiday season when your heart feels heavy. It's filled with gentle strategies, reminders, and tools to help you care for yourself, even in the midst of grief or overwhelm. Click HERE to download it now and give yourself the gift of compassion this Christmas. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holiday season is often seen as a time of warmth and togetherness, but for many single mums, family gatherings can feel overwhelming. From navigating tense dynamics to addressing old conflicts, these moments can bring up anxiety or discomfort. In this episode, we'll share practical tips to help you approach holiday gatherings with grace, confidence, and strategies that prioritise your well-being and your children's happiness. Let's turn family time into an opportunity for connection, not stress. Links mentioned in the episode:  Feeling anxious about upcoming holiday gatherings? Click HERE to download our free resource guide for practical tips on navigating tricky family dynamics with confidence and ease.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holiday season is a time for giving, but it's easy to get swept up in the hustle and lose sight of its deeper meaning. In this episode, we explore how single mums can foster gratitude and generosity in their children while creating cherished holiday memories. From charity work to community service, learn practical ways to encourage giving back and instilling important values in your family. Let's dive into how to make this season truly meaningful for you and your children. Links mentioned in the episode:  Click HERE to download our free resource guide, filled with tips and ideas to inspire gratitude and giving in your household this festive season. Start spreading the holiday cheer today! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Resentment can feel heavy - like carrying around invisible baggage that weighs you down, day after day. Maybe it's anger towards an ex, frustration with family, or disappointment about how life turned out. Whatever form it takes, resentment steals your energy and blocks your joy. In this episode, we're unpacking what resentment really is, why it lingers, and how to begin releasing it - gently and intentionally. I'll guide you through a simple self-assessment to recognise where resentment might be showing up in your body, mind, or relationships, and share practical tools to help you move from frustration to freedom. Links mentioned in the episode:  I've created a free Letting Go of Resentment & Reclaiming Joy Guide - your gentle companion to help you work through old hurts and begin healing. Download your guide HERE and take your first step towards emotional freedom. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Writer, Ianto Ware with the story of growing up in the suburbs of Adelaide with his radical, feminist, lesbian mother, Dimity. (R)Ianto Ware was raised in the suburbs of Adelaide in a house surrounded by a tangled garden of oak trees and vegetables, and furniture foraged from hard rubbish.Aside from the family pets, it was just Ianto and Dimity at home.His family was different to most in his street, as his mother Dimity described herself as a 'radical feminist socialist lesbian'.Dimity wore dungarees, and for some of Ianto's childhood, she drove a campervan with a yellow kayak on the roof, with a rainbow cat sticker on the bonnet of the van.As she was raising Ianto alone, Dimity knew that it was very likely she would not live to old age, because of a health condition she was born with.Ianto has written down the story his mother's remarkable life, and her legacy.Further informationOriginally broadcast June 2021. This episode was recorded remotely, during COVID.Mother and I: The fable of a wilful family was published by Hunter Publishing.Read more about Ianto on his website.https://iantoware.com.au/about/This episode of Conversations was produced by Nicola Harrison. The Executive Producer was Carmel Rooney.This episode explores single mothers, queer mothers, lesbian, gardening, rainbow families, unusual families, being different, how it feels to be different, when you don't fit in, is it ok to be different, Adelaide, Dunstan, mother and son, single parent family, single parent, single child family, kidney disease, kidney transplant, death of a mother, death of a parent, orphan, strong mothers, only child, one and done, amicable separation, amicable divorce, good divorce, adult son and chronic illness.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.