Podcasts about single mum

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Best podcasts about single mum

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Latest podcast episodes about single mum

Single Mother Survival Guide
474 - Chrissy's Story

Single Mother Survival Guide

Play Episode Listen Later Sep 30, 2025 62:33


This week, I'm joined by Chrissy, a resilient single mum of two from Australia. In this episode, Chrissy gets real about her journey through heartbreak, healing, and hope. She opens up about: Meeting her ex-partner and how things began Losing herself in the relationship, especially after a traumatic birth and the impact of her ex's behaviour Navigating postnatal depression, ADHD, and the unique challenges of having her second baby during Covid, feeling completely trapped The brave decision to separate, the realities of co-parenting, and what it took to start again Why supportive community, and knowing you're not alone, makes all the difference Her inspiring perspective on designing the life you truly want, even after the storm Chrissy's story is proof that there's so much strength in starting over. Tune in for practical insights and a reminder that the right support can change everything. Links mentioned in the episode:  You can connect with Chrissy Instagram. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Do I Really Hate Men?
Ep. 69 Playdate: The Dating App for Single Parents with Founder Nevine Coutry

Do I Really Hate Men?

Play Episode Listen Later Sep 24, 2025 43:35


In this empowering episode of "Do I Really Hate Men," host Ang sits down with Nevine Coutry, a resilient single mom who transitioned from running a marketing agency to founding Play Date—the UK's first dating app exclusively for single parents. Nevine shares her inspiring journey through divorce, motherhood, and entrepreneurship, highlighting the unique challenges single parents face in dating, balancing work, and parenting. She explains how Play Date was born out of her own struggles to find meaningful connections that understand the complexities of single parenting, including childcare support integrated into the app. This heartfelt conversation offers practical insights and encouragement for single parents navigating new beginnings, self-care, and finding love and community on their own terms. (00:00) Introduction and Welcome (00:57) Introducing Nevine (01:59) Challenges of Single Parenthood (02:33) Creating PlayDate: The Inspiration (04:01) Navigating Dating as a Single Parent (13:16) Developing the PlayDate App (19:13) Overcoming Adversity and Finding Strength (21:55) The Unyielding Strength of Single Parents (23:27) Navigating Technical Challenges in App Development (25:32) Fundraising and Emotional Resilience (28:44) Global Aspirations for the App (34:30) Comprehensive Support for Single Parents (39:09) Final Words of Advice  KEY TAKEAWAYS Life doesn't end at divorce; single parents can emerge stronger and create fulfilling lives. Single parents face unique dating challenges such as childcare logistics, financial stress, and the need for understanding partners. Building a business around personal challenges can be a powerful and meaningful path to both healing and helping others. Emotional resilience and community support are vital in navigating single parenthood and dating post-divorce. BEST MOMENTS   "Play Date is not just about romance; it's about building a community of people who truly understand you as a single parent." "Having gone through a difficult divorce makes other challenges easier to handle—once you've survived that, you realize you're stronger." "Single parents don't have a choice but to be strong because they have children depending on them."   "Kids are a lot more resilient and stronger than we think; divorce may be tough, but it can lead to a healthier, happier home." EPISODE LINKS www.gotoplaydate.com info@gotoplaydate.com Confessions of a Single Parent Podcast: https://open.spotify.com/show/4rfsC5mW1vwta3GIgJI5Xr Insta: @gotoplaydate https://www.instagram.com/gotoplaydate/ PODCAST LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.  

Single Mother Survival Guide
473 - 5 things I'd do differently if I was a single mum at the beginning again

Single Mother Survival Guide

Play Episode Listen Later Sep 23, 2025 12:56


Having my son Sebastian this year has brought back so many memories of when my daughter was a baby, and it's been surprisingly triggering at times. By the time she was five months old, I had already split from her dad, moved interstate, and was in the thick of setting up a new life as a single mum. Reflecting on that time in my life now, with the hindsight of experience, has left me wondering: what would I do differently if I were starting my single mum journey again? In this episode, I share five things I would approach in a new way with the hope that my lessons can help you.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

SBS Filipino - SBS Filipino
May PERAan: How this single mum and female barber from Brisbane is breaking the mould - May PERAan: Paano pinasok ng babaeng barbero at single mum ang male-dominated business

SBS Filipino - SBS Filipino

Play Episode Listen Later Sep 23, 2025 11:50


Queenslander Jo Pasion-Roberts entered a male-dominated industry in 2022 by acquiring an existing barber and moustachery business, which she has since infused with her own unique style. - Binili ni Jo Pasion-Roberts ang isang barber shop sa Brisbane kung saan ginamit niya ang sariling istilo kahit pa puro lalake ang nangunguna sa ganitong klaseng industriya.

She Renovates
268- Starting Over at 60: Why Jane Proves Age Is No Barrier

She Renovates

Play Episode Listen Later Sep 22, 2025 27:43


Single Mother Survival Guide
472 - Annie's Story (Part 2)

Single Mother Survival Guide

Play Episode Listen Later Sep 16, 2025 61:10


In this week's episode, I'm bringing you Part 2 of my conversation with Annie, a single mum who has walked through immense challenges and come out stronger. In this instalment, Annie opens up about life as a single mum and the reinvention of herself, including the surgery that transformed her quality of life and the importance of surrounding herself with the right people. We talk about the struggles and shifts in self-image, and the unexpected gift of growth that single motherhood can bring. Annie also shares the next chapter of her journey - finding new love! Her story is an inspiring reminder that even after deep pain, there is hope, healing, and the possibility of new beginnings. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Do I Really Hate Men?
Ep. 68 Planning Your Financial Future After Divorce: Tips from a Chartered Planner w/ Susan Bennett

Do I Really Hate Men?

Play Episode Listen Later Sep 10, 2025 40:43


In today's episode Ang talks with Susan Bennett, a chartered financial planner specializing in divorce financial planning. Susan shares expert insights on the importance of financial advice during and after divorce, focusing on long-term planning for income, housing, children's expenses, and pensions. They discuss the emotional aspects of divorce finances and the benefits of having a financial neutral to help both parties reach amicable agreements. Susan also explains Advanta Wealth's specialist divorce proposition, offering fixed-price financial planning packages to help those navigating the financial challenges of divorce with empathy and clarity.   (00:00) Introduction to Susan (01:02) Financial Planning During Divorce (01:16) Guest Introduction: Susan Bennett (03:13) The Importance of Financial Advice in Divorce (07:22) Building Financial Models for Clients (19:34) The Role of Financial Neutrals (23:26) Financial Considerations During Divorce (27:00) Emotional Support in Divorce (28:36) Common Financial Mistakes in Divorce (29:54) Pension and Inheritance in Divorce (31:54) Personalized Financial Planning (34:54) Advanta's Divorce Support Services (39:02) Conclusion and Final Thoughts KEY TAKEAWAYS Early financial planning in divorce helps reduce fear and leads to better long-term outcomes.   Modeling different financial scenarios provides clarity for decisions on housing, income, and children's needs.   Pensions and future retirement funding are often overlooked but crucial to secure financial stability post-divorce.   Divorce financial advice should be empathetic and tailored to individual lifestyles and needs. BEST MOMENTS   "Fear around money was huge... what price do you put on that emotional peace of mind?"   "You don't really want your lifestyle to be compromised... everyone is completely unique."   "If everybody could get to a stage to do it amicably, life would be quite different."   "People not being open and honest makes it very difficult to get the best results for them." EPISODE LINKS Advanta Wealth on LinkedIn https://www.linkedin.com/company/advanta-wealth-ltd/ Advanta Wealth's specialist divorce proposition offering independent financial advice with fixed-price packages for divorce planning. Visit https://www.advantawealth.co.uk/services/divorce/ Susan on LinkedIn https://uk.linkedin.com/in/susanbennett3   Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.  

Single Mother Survival Guide
471 - Annie's Story (Part 1)

Single Mother Survival Guide

Play Episode Listen Later Sep 9, 2025 48:45


This week, I'm sharing Part 1 of my powerful interview with Annie, a single mum who courageously opens up about her journey. Annie has faced more than her fair share of challenges. Today, she stands as a thriving, empowered woman who has reclaimed her voice and her personal power. In this episode, Annie and I talk about: How she met her ex Navigating difficult times together Coping with his alcoholism Discovering he was gay and the grief that followed Living with the uncertainty around his sexuality His lack of support for their children Facing the ongoing impact of emotional and financial abuse It's a story of strength, survival, and finding yourself again after deep hurt. Stay tuned for Part 2 of Annie's journey, coming next week. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Thriving in the Space Between
Late 40s, Single Mum, Full of Hope: Lizzie's TIS Story | Episode 77

Thriving in the Space Between

Play Episode Listen Later Sep 8, 2025 37:43


“What if I'm too old? What if I don't connect with anyone? What if this ache never changes?”If you've ever asked yourself those questions, you're going to love this conversation with Lizzie, one of our current TIS gals from the UK.Lizzie is in her late 40s, a single mum, and living proof that it's never too late for new hope, healing, and transformation.In her words:✨ “One of the biggest challenges has been really leaning into the ache and engaging with what it means to live right now.”And yet, she's already experiencing powerful shifts:✨ “I've been very fortunate to have experience with somatic work and with IFS as well. But actually, even though I've had those experiences, TIS is just integrating it all in a really beautiful way.”She shares candidly about her fears of joining — and the surprise of finding deep sisterhood:✨ “My fear before joining was, ‘I'm so old and I'm in the UK—will I connect with anybody?' But the way M&M prayed and placed us, it's been beautiful.”✨ “We've cracked open our hearts a bit more and more as the weeks have gone on, and realized we're really sisters on the journey.”This is Lizzie's story of slowing down, leaning into the ache, and discovering that God still has more. Tune in! 

Single Mother Survival Guide
470 - Navigating Father's Day as a Single Mum

Single Mother Survival Guide

Play Episode Listen Later Sep 2, 2025 12:01


For many single mums, Father's Day can feel less like a celebration and more like an emotional hurdle. It can bring up feelings of sadness, frustration, or even resentment (whether your children's dad is still in their lives or completely absent). In this episode, I share gentle, practical ways to navigate the day: supporting your children's emotions, caring for your own wellbeing, and finding an approach that works for your unique family situation. This is about allowing yourself to feel what you feel, while showing up in a way that feels aligned for you and your kids. Links mentioned in the episode:  I've created a free resource guide to help single mums navigate Father's Day with confidence and compassion. It's filled with practical tips, thoughtful prompts, and ideas for making the day easier for both you and your children. Click HERE to download your copy and feel more prepared this year. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Cork's 96fm Opinion Line
Single Mum Johanne Found Opportunity In MTU HR Course

Cork's 96fm Opinion Line

Play Episode Listen Later Sep 1, 2025 10:08


PJ talks to Johanna from The Donkey Sanctuary who pivoted during Lockdown Hosted on Acast. See acast.com/privacy for more information.

Do I Really Hate Men?
Ep. 67 Manopause 101: Helping Men Understand Menopause with Jainy Smith

Do I Really Hate Men?

Play Episode Listen Later Aug 27, 2025 40:09


This week Ang is joined by Jainy Smith, a menopause advocate and author of "Manopause 101," who is breaking the silence around menopause for both women and men. Jainy shares her personal menopause journey, including an early and challenging diagnosis, and her mission to educate men on how to support their partners through this life transition. She discusses the common symptoms of menopause, the importance of communication between partners, and the often overlooked emotional and psychological impacts of menopause on relationships. Jainy also introduces her unique approach of explaining menopause symptoms through the analogy of car parts, making the topic more relatable and accessible. They address the stigma and silence around menopause, the need for better support from healthcare professionals, and strategies for women and their partners to navigate menopause with empathy and understanding. Reach out to Jainy https://www.facebook.com/groups/1582494215775180 https://www.instagram.com/themenopauseraconteur/ And check out her book Manopause 101 https://www.amazon.co.uk/MANOPAUSE-101-THRIVING-MENOPAUSE-MELTDOWN/dp/B0F898DRGT/ref=cm_cr_arp_d_product_top?ie=UTF8   (00:00) Introduction and Warm Welcome (00:58) Meet Jainy Smith: Menopause Advocate (01:09) The Menopause Racker Community (02:53) Janiy's Personal Menopause Journey (03:23) The Importance of Menopause Awareness (14:45) The Menopause House of Cards (15:56) Growing Up and Early Perceptions of Menopause (17:32) Breaking the Silence: Menopause Conversations (19:37) Support Systems and Resources (29:59) Practical Tips for Navigating Menopause (36:33) Building a Menopause Community (38:54) Conclusion and Final Thoughts   KEY TAKEAWAYS Menopause profoundly affects emotional wellbeing and relationships, requiring understanding and support from partners.   Open communication and empathy between partners are crucial in navigating menopause together.   Menopause education tailored for men can bridge the gap in awareness and improve support networks.   Seeking professional help, including HRT and self-care strategies, can greatly improve quality of life during menopause. BEST MOMENTS   "One day your story will become somebody else's survival guide." "Menopause is a rollercoaster without a brake." "Communication is key—partners need to listen without judgment." "Don't suffer in silence; there are many ways to get help." EPISODE LINKS   Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.  

Single Mother Survival Guide
469 - SMSG Turns 9!

Single Mother Survival Guide

Play Episode Listen Later Aug 26, 2025 37:53


This week, my podcast turns 9 years old – can you believe it?! When I started Single Mother Survival Guide, I hoped it might reach one or two single mums and help them feel less alone. Now, nearly a million downloads later, I'm pinching myself. This episode is extra special because it's also my first time recording in 2025, after taking some time off to welcome my beautiful baby boy, Sebastian, in February (on my birhday). In this episode, I share big life updates – from moving back to Sydney and celebrating Christmas, to my baby shower, a trip to Tasmania, catching COVID, Sebastian's birth, the baby blues, and checking in on my mental health. I talk about parenting this time with a partner (and proving to myself I could still do it alone if I had to), relationship curveballs, postnatal anxiety, matrescence, and joining an anxiety group. I also reflect on moments that brought back single mum memories, co-parenting challenges, supporting my daughter through a big year of change, and the lessons I'm still learning. It's a mix of celebration, honesty, and heartfelt gratitude – and I'd love for you to join me in this conversation. Press play, celebrate with me, and let's keep walking this journey together. Links mentioned in the episode:  Check out Tresillian, Australia's largest not-for-profit early parenting service offering families guidance in the early years of their child's life.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single Mother Survival Guide
468 - Disneyland dads and the fun parent trap - Why stability trumps spectacle

Single Mother Survival Guide

Play Episode Listen Later Aug 19, 2025 16:20


As single mums, life often feels like a balancing act. On one hand, you're the loving, nurturing parent your children need. On the other, you might feel pressure to become the “fun parent” they want. Throw co-parenting into the mix - especially with an ex who takes on the role of the Disneyland Dad, prioritising fun over routine - and that balance can feel impossible to maintain. But here's the truth: being the fun parent isn't all it's made out to be. In this episode, we dive into why competing to be the “fun parent” isn't the answer, how the role of a Disneyland Dad impacts co-parenting, and why providing stability is the ultimate gift you can give your children. Links mentioned in the episode:  Click HERE to get our free resource guide for practical tips on maintaining balance and providing stability for your children. Let's help you focus on what truly matters: building a secure and loving environment for your kids. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Do I Really Hate Men?
Ep. 66 Superhero Single Moms: Shailee's Journey of Strength & Balance in India

Do I Really Hate Men?

Play Episode Listen Later Aug 13, 2025 50:49


This week Ang is joined by Shailee, an associate director at FIS Global in India, who shares her unique perspective on the challenges and resilience of single mothers in India. Shailee speaks candidly about balancing a demanding career with single parenting, tackling societal taboos, and advocating for her daughter's independence in a culture still influenced by traditional norms. Drawing on her personal experiences and professional insights, she offers hope and motivation for single moms everywhere striving to be strong role models in any part of the world.   KEY TAKEAWAYS Traditional cultural expectations can place immense pressure on single mothers in India.   Acceptance within the family is just one step — wider societal change is often the real challenge.   Education and equal opportunity for girls are growing but still face cultural hurdles.   Resilience and advocacy are essential for single moms balancing work, family, and social expectations. BEST MOMENTS   "In India, girls often get married at 21, which was considered the threshold.”   “Inside our home, we had acceptance, but the real challenge was telling society.” “Parents say the guy should be a couple of years elder to you; we were the same age, which was unusual.”   “The real struggle was how do you tell the society when there's a taboo around single motherhood.” EPISODE LINKS   Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.  

Single Mother Survival Guide
467 - Seeking professional help when dealing with a high-conflict ex

Single Mother Survival Guide

Play Episode Listen Later Aug 12, 2025 19:32


Navigating life as a single mum can feel overwhelming, especially when dealing with the added complexities of a high-conflict relationship. Whether it's managing co-parenting with a difficult ex or processing the emotional toll of separation, it's easy to feel stuck. In this episode, we explore how therapy and coaching can empower single mums to reclaim control, build resilience, and create a more peaceful environment for themselves and their children. If you're curious about whether professional guidance could help you, this episode breaks down the transformative benefits it can offer. Links mentioned in the episode:  Feeling stuck in a high-conflict co-parenting relationship? Click HERE to download our free resource guide to discover how therapy and coaching can help you regain control, build resilience, and create a more peaceful life for you and your children.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single Mother Survival Guide
466 - The myth of the perfect single mum

Single Mother Survival Guide

Play Episode Listen Later Aug 5, 2025 17:45


In a world dominated by social media and its endless stream of "perfect" parenting snapshots, the pressure on single mums to meet impossible standards can be overwhelming. Juggling work, parenting, and emotional well-being often leaves little room for anything else - and that's okay. This episode breaks down why the idea of the "perfect mum" is a myth and explores how letting go of perfectionism can lead to a more balanced and fulfilling life. Tune in for practical advice on embracing your imperfections and focusing on what truly matters: showing up for your kids and yourself with love and intention. Links mentioned in the episode:  Feeling weighed down by the myth of perfection? Click HERE to download our free resource guide to help you release unrealistic expectations and embrace a more balanced, authentic approach to single motherhood.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single Mother Survival Guide
465 - Why blaming your ex is holding you back

Single Mother Survival Guide

Play Episode Listen Later Jul 29, 2025 15:54


Divorce and separation can leave us grappling with overwhelming emotions - hurt, betrayal, and anger being just a few. In these difficult moments, blame might feel like a natural reaction, providing a sense of clarity or closure. However, staying stuck in a cycle of blame - whether directed at your ex, circumstances, or even yourself - can act as a barrier to your healing. This episode dives deep into why blame keeps you from moving forward, how to release it, and how to replace it with a mindset focused on growth and resilience. Tune in for practical tips on embracing personal responsibility and thriving in your new chapter. Links mentioned in the episode:  Ready to break free from the cycle of blame and move forward with purpose? Click HERE to download our free resource guide for actionable steps to let go of resentment and build a mindset focused on growth and healing.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Property Podcast
Single Mum Builds A Portfolio Worth $6 Million: Esme Chin

Property Podcast

Play Episode Listen Later Jul 24, 2025 48:33


Chatting to inspiring property investor and entrepreneur, Esme Chin, she describes how adversity helped form her path to becoming one of the most successful female property investors in Australia, with a diversified property portfolio worth $6 million!Find out how she achieved big things through her constant thirst for learning, how she built a castle to handle drug addict tenants, why she prefers to outsource professionals to manage her properties and the secret to growing your portfolio from $10 million upwards! Hosted on Acast. See acast.com/privacy for more information.

Australian Property Investor
Single Mum Builds A Portfolio Worth $6 Million: Esme Chin

Australian Property Investor

Play Episode Listen Later Jul 24, 2025 48:33


Chatting to inspiring property investor and entrepreneur, Esme Chin, she describes how adversity helped form her path to becoming one of the most successful female property investors in Australia, with a diversified property portfolio worth $6 million!Find out how she achieved big things through her constant thirst for learning, how she built a castle to handle drug addict tenants, why she prefers to outsource professionals to manage her properties and the secret to growing your portfolio from $10 million upwards! Hosted on Acast. See acast.com/privacy for more information.

Single Mother Survival Guide
464 - Parallel parenting 101

Single Mother Survival Guide

Play Episode Listen Later Jul 22, 2025 16:17


Co-parenting can feel like an uphill battle, especially when communication with your ex is consistently tense or unproductive. Enter parallel parenting - a strategy designed to protect your peace, prioritise your children, and reduce direct conflict with the other parent. In this episode, we explore the core principles of parallel parenting, how it differs from traditional co-parenting, and practical steps to implement this method successfully. If you've ever felt overwhelmed trying to co-parent, this episode is for you. Links mentioned in the episode:  Learn more about parallel parenting - what it is, how to implement it, and the benefits. Click HERE to download your guide and take the first step toward a more peaceful co-parenting experience. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single Mother Survival Guide
463 - Beating the mid-year slump: Strategies for staying energised and focused

Single Mother Survival Guide

Play Episode Listen Later Jul 15, 2025 22:52


The middle of the year can feel overwhelming. The initial excitement of new goals has faded, and the reality of juggling work, parenting, and healing from divorce feels heavier. You may even find yourself questioning how you'll get through the rest of the year. But here's the truth: a mid-year slump is the perfect moment for reflection and recalibration. In this episode, I share actionable steps to pause, reassess, and recharge your energy, ensuring you approach the second half of the year with clarity and strength.  Links mentioned in the episode:  Don't let the mid-year slump hold you back - click HERE to grab the free resource guide accompanying this episode! Take that first empowering step toward a stronger, clearer path forward.  Check out the following episodes mentioned in the podcast:  Episode 307 - Asking for help Episode 462 - The top 5 things co-parents argue about and how to manage them Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single Mother Survival Guide
462 - The top 5 things co-parents argue about and how to manage them

Single Mother Survival Guide

Play Episode Listen Later Jul 8, 2025 20:37


Co-parenting can be both rewarding and challenging, especially after separation or divorce. While the shared goal is to provide a stable, loving environment for your children, differences in parenting styles, schedules, or communication can lead to conflict. In this episode, I delve into the five most common areas where co-parents often disagree and provide practical tools to manage these issues effectively. By the end, you'll feel more empowered to approach co-parenting with clarity, confidence, and a renewed focus on what's best for your children. Links mentioned in the episode:  Ready to take control of co-parenting challenges? Click HERE to download your free resource guide that complements this episode. It's packed with practical strategies to help you manage conflicts and foster a healthier co-parenting dynamic. Read the blog post - Making parallel parenting work for your family  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The Therapy Crouch
Single Mum Messaging Your Man? Abbey's Brutal Advice

The Therapy Crouch

Play Episode Listen Later Jul 3, 2025 34:09


On this week's episode of The Therapy Crouch, it's sunshine, sports days and sassy dilemmas as Abbey Clancy and Peter Crouch return with a fresh round of Ask Me Anything questions. From competitive parent races to dental disasters, no stone is left unturned.The duo get hilariously honest about their kids' school sports day, including the dreaded mums' 100m sprint (wombs beware!).We also hear from listeners navigating tricky relationship territory: from sobbing new dads missing their mates to suspiciously chatty football coaches, and a man whose idea of oral hygiene could end a marriage.Plus, the couple unpack the emotional load of new parenthood, midlife crisis golf trips, and the true trauma of bad breath. It's chaos, it's comfort, it's classic Therapy Crouch. Hosted on Acast. See acast.com/privacy for more information.

Single Mother Survival Guide
461 - Mid-year reset - How to refocus and recharge your goals as a single mum

Single Mother Survival Guide

Play Episode Listen Later Jul 1, 2025 19:22


As the middle of the year approaches, it's a natural time to pause and reflect. Maybe life hasn't gone as planned, or perhaps the goals you set in January feel more like distant memories. As a single mum, it's easy to get caught up in the daily grind and lose sight of the bigger picture. This episode is your invitation to embrace a mid-year reset. I'll guide you through assessing your progress, recalibrating where needed, and reigniting the passion behind your goals. It's never too late to make a fresh start, find clarity, and finish the year feeling accomplished and empowered. Links mentioned in the episode:  Download our free resource guide designed to help you reflect, refocus, and recharge for the rest of the year. Take control of your year with intention and confidence—click HERE to get your guide today. Check out Episode 436 - Teaching your kids about goal setting for the New Year Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single Mother Survival Guide
460 - How to support your kids while healing yourself

Single Mother Survival Guide

Play Episode Listen Later Jun 24, 2025 20:40


Parenting is always challenging, but when you're healing from trauma, it can feel especially overwhelming. Trauma doesn't just stay within you; its effects ripple out, often impacting your children in ways that are subtle but significant. As mums, we want to protect our kids from the weight of our struggles, but children are incredibly perceptive—they often sense more than we realise. In this episode, we unpack the ripple effect of trauma on families and explore practical strategies to support your children while prioritising your healing journey. With tools, self-compassion, and intentional steps, you can create a nurturing environment that fosters resilience for both you and your kids.  Links mentioned in the episode:  Download our free resource guide for this episode, packed with practical tips and strategies to help you support your children while prioritising your own healing. Click HERE to get your copy today and take the first step toward creating a balanced, healing-focused environment for you and your children. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Postcards From Midlife
Cally Beaton: from a breakdown & break-ups to new career success & joy as a single mum

Postcards From Midlife

Play Episode Listen Later Jun 22, 2025 41:00


The comedian tells Trish & Lorraine how a conversation with Joan Rivers inspired her to start a midlife side hustle as a stand up before quitting her boardroom job for good. Her advice? Dream big but start small, stop aiming for perfection and remember that there is no success without failure. Cally also shares her tales of life on the dating scene, being ghosted and why she'll never stop eating cinnamon buns. Plus: what's with all the big birthday nudes & would you rank your friends?Handy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

Single Mother Survival Guide
459 - Understanding stress - What it is and how it affects your mind and body

Single Mother Survival Guide

Play Episode Listen Later Jun 17, 2025 20:27


Stress can feel like an ever-present companion, especially during major life transitions such as divorce, single parenting, or navigating career changes. For single mums, the demands of parenting, financial management, and maintaining personal well-being can sometimes become overwhelming, leaving little room to breathe. But stress isn't just a feeling; it has real effects on both your body and mind, influencing how you show up for your kids, your work, and yourself. In this episode, we uncover the science behind stress, how it impacts your mental and physical health, and share practical strategies to manage it. From small daily habits to powerful mindset shifts, we can bring more calm, balance, and resilience into our lives. Links mentioned in the episode:  Download our free resource guide for this episode, packed with actionable tips and strategies to help you manage stress as a single mum. Click HERE to get your copy today and take the first step toward creating a more balanced life. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single Mother Survival Guide
458 - 12 practical self-care tips for divorcing mums

Single Mother Survival Guide

Play Episode Listen Later Jun 10, 2025 19:24


Divorce is one of life's most challenging experiences, especially for mums navigating the complexities of parenting solo. In this episode, we explore why self-care isn't a luxury - it's an essential tool for managing stress, staying emotionally resilient, and being the best version of yourself for your children. From practical tips to mindset shifts, we'll uncover ways to help you prioritise your well-being while thriving in this new chapter of your life. Links mentioned in the episode:  Download our free resource guide packed with 12 practical self-care tips tailored for single mums navigating life after divorce. This guide offers actionable strategies to help you manage stress, nurture your emotional health, and thrive in your parenting journey. Click HERE to grab your copy now. Checkout Episode 350 - Six ways to manage stress as a single mother Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single Mother Survival Guide
457 - Navigating and channeling anger after divorce

Single Mother Survival Guide

Play Episode Listen Later Jun 3, 2025 28:41


Anger is a natural part of the healing process, especially during significant life transitions like divorce. In this episode, we discuss how to identify, process, and channel your anger into constructive transformation. By understanding and managing this powerful emotion, you can take steps toward emotional freedom and a healthier mindset. Links mentioned in the episode:  Download our free resource guide that complements this episode. This guide is packed with tips and strategies to help you process and manage your anger constructively after divorce. Click HERE to start your journey to emotional clarity and resilience today. Checkout Episode 436 - Teaching your kids about goal setting for the New Year Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single Mother Survival Guide
456 - What your divorce coach won't tell you: Five hard truths you need to know

Single Mother Survival Guide

Play Episode Listen Later May 27, 2025 21:03


Divorce is a challenging experience, and navigating it often requires guidance and support. But not all advice is created equal. While many divorce coaches provide helpful insights, there are some hard truths they might avoid sharing. These truths, though difficult to hear, can empower you to take control of your life and move forward with clarity and strength. In this episode, I share five things most divorce coaches are too afraid to tell you - truths that will help you approach this journey with empowerment and resilience. Links mentioned in the episode:  Download the free resource guide that accompanies this episode to dive deeper into the five truths most divorce coaches won't tell you. It's packed with practical insights to help you navigate divorce with clarity and courage. Click HERE to get your copy now.  Checkout Episode 324 - What is collaborative divorce, with Kurt Chacon Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

98FM's Dublin Talks
** Exclusive ** Single Mum From Blanch Caught Shoplifting Baby Food From Supermarket

98FM's Dublin Talks

Play Episode Listen Later May 22, 2025 44:07


A debate about a Blanchardstown mothers "right" to steal babyfood took an unexpected turn when caller Ian, came on air and dropped a bombshell

Single Mother Survival Guide
455 - How our self-talk affects us as single mums and our children

Single Mother Survival Guide

Play Episode Listen Later May 20, 2025 21:39


As single mums, the way we speak to ourselves—shaped by trauma, pain, and fear—can deeply influence not only our lives but also the lives of our children. In this episode, I explore the profound effects of negative self-talk and share practical strategies to help you heal, break the cycle, and prevent these patterns from affecting your children. Let's create a future rooted in positivity, growth, and resilience. You've got this, my friend! Links mentioned in the episode:  Download the free guide for this episode to learn actionable strategies to stop passing trauma to your children and create a healthier family dynamic. Click HERE to grab your guide now! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

RNZ: Nine To Noon
The challenges and triumphs of solo motherhood

RNZ: Nine To Noon

Play Episode Listen Later May 14, 2025 15:26


There are a lot of books on parenting, but very few about what happens when you suddenly find yourself doing it on your own. This was the experience of Australian author and podcaster Rachel Maksimovic. She became a solo mum when she was just 20 weeks' pregnant - and among the financial and career challenges it brought - there were a host of other, unexpected things. That prompted her to start her podcast called Mothering on My Own. It's now morphed into a book of the same name, in which 30 women who have found themselves parenting on their own share their stories. Rachel says society still judges single mums negatively - and fails to recognise the fullness of their lives.

Single Mother Survival Guide
454 - 8 ways to manage the mental load as a single mum

Single Mother Survival Guide

Play Episode Listen Later May 13, 2025 22:25


Balancing parenting, finances, household duties, co-parenting, and emotional support as a single mum can feel overwhelming. This week, we're diving into practical strategies to lighten the mental load and reclaim your energy. From routines to mindfulness, discover how to navigate the chaos with greater ease and peace of mind. Links mentioned in the episode:  Click HERE to download the free guide accompanying this episode and get practical tips to lighten your daily responsibilities and create a calmer, more manageable routine. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The Unapologetic Mompreneur
Ep. 86 | From single mum to empowered business owner

The Unapologetic Mompreneur

Play Episode Listen Later May 13, 2025 38:28


What if your toughest chapter became the start of your biggest breakthrough?In this episode of the Unapologetic Mompreneur podcast, I'm joined by the incredible Cheryl Sharp… award-winning accountant, inspiring business mentor, and founder of Pink Pig Financials for a powerful conversation about building a life and business on your terms, especially as a single mum.Cheryl shares her journey from burnout and low self-worth to financial independence and freedom, plus how she's now helping other women take control of their money and future - without the overwhelm.We're diving into:Balancing business and motherhood (without the guilt)Building a team that fits your life, not the other way aroundSmall steps to grow your financial confidenceWhy money freedom matters more than ever for women in business...and more!Whether you're rebuilding, just getting started, or ready to feel more in control of your time, your income, and your next chapter, this episode is a wonderful reminder of what's possible.CONNECT WITH CHERYL:⭐ On Instagram HERE⭐ On her website HERE⭐ Get her free biz guides HERE⭐ Get her guide to more balance HERECONNECT WITH ME:⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

Single Mother Survival Guide
453 - Redefining Mother's Day - Celebrating yourself as a single mum

Single Mother Survival Guide

Play Episode Listen Later May 6, 2025 23:07


Mother's Day can bring up mixed feelings for single mums. Many feel the desire for recognition while managing isolation or the responsibility of making the day special for their children alone. This episode looks at redefining Mother's Day for single mums, celebrating resilience, love, and the journey you're on. Join me as we explore ways to create a meaningful, empowering Mother's Day all about you. Links mentioned in the episode:  Embrace a Mother's Day that's all about celebrating YOU. Click HERE to download our free guide to learn ways to make this Mother's Day meaningful, empowering, and focused on your own journey.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Im Gespräch
Eva Karl Faltermeier - Die Kabarett-Bühne als Antidepressivum

Im Gespräch

Play Episode Listen Later May 5, 2025 31:49


Tragik und Komik des Alltags liegen in ihren Programmen nah beieinander: Freud und Leid einer Single-Mum, Beziehungsstress oder das Hadern mit Konventionen. Eva Karl Faltermeier teilt aus - grantig-bayrisch und diesmal nah an der Realität wie nie. Heise, Katrin www.deutschlandfunkkultur.de, Im Gespräch

Single Mother Survival Guide
452 - Five factors you need to consider in your parenting plan

Single Mother Survival Guide

Play Episode Listen Later Apr 29, 2025 17:13


In this episode, we cover five essential factors to include in your parenting plan. Whether you're just starting or revising your plan, these elements can help ensure stability for your children and peace of mind for you. A well-structured parenting plan isn't just about logistics; it's about building a healthy co-parenting relationship that keeps the focus on your children's well-being. This is especially useful if you're navigating a high-conflict situation. A good parenting plan reduces confusion, minimises conflict, and provides clarity on your shared parenting responsibilities. Join me as we explore practical ways to put together an effective plan that works for you and your family. Links mentioned in the episode:  Click HERE to download the free resource guide accompanying this episode. It's packed with practical insights to help you develop a solid, supportive plan. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single Mother Survival Guide
451 - Finding joy in single mum life chaos

Single Mother Survival Guide

Play Episode Listen Later Apr 22, 2025 26:20


In this episode, we explore how, as a single mum, you can find joy amidst the whirlwind of daily life. From morning rituals to setting boundaries and celebrating small wins, we'll discuss actionable ways to bring more happiness, laughter, and calm to your days. These tips are designed to help you embrace the everyday chaos with a bit more ease and joy. Links mentioned in the episode:  Click HERE to download your free guide, packed with easy tips and insights to create moments of calm and happiness even on your busiest days. Let's make finding joy possible, no matter how chaotic things get! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

Single Mother Survival Guide
450 - How to move forward with life even though the other parent is still in your life

Single Mother Survival Guide

Play Episode Listen Later Apr 15, 2025 26:43


Navigating life as a single mum while co-parenting can feel like a balancing act. Creating a future for yourself and your children that's filled with joy and growth requires courage and intention - even with their dad still in the picture. In this episode, I share practical strategies for moving forward, staying focused on your own journey, and making the most of each day. Let's work together to embrace this journey toward empowerment. Links mentioned in the episode:  Click HERE to get your free resource guide for this episode! It's packed with practical tips and tools to help you on your journey as a single mum navigating co-parenting. Check out Episode 416: Who would want to date me? Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single Mother Survival Guide
449 - The benefits of mediation for mums - why it's a game-changer during divorce

Single Mother Survival Guide

Play Episode Listen Later Apr 8, 2025 18:51


Divorce is a challenging and emotional process, especially when children are involved. As a mum, you want to protect your kids, secure their future, and navigate the separation in a way that's least disruptive for everyone. One powerful tool that can help you do all of this is mediation. If you're feeling overwhelmed by the thought of mediation, it's completely normal. But mediation offers some incredible benefits that can ease your stress, help you stay in control, and pave the way for a more peaceful post-divorce future. In this episode, we explore why mediation could be a game-changer for mums going through divorce. Links mentioned in the episode:  Download our free guide, packed with insights into the benefits of mediation and tips for getting started. Start your journey towards a less stressful separation HERE. Check out Episode 16: Things to consider regarding parenting, in preparation for mediation Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

Separate Bathrooms - and Other Handy Marriage Tips
Choosing To Be A Single Mum Wasn't A Consolation Prize For Rachel Corbett

Separate Bathrooms - and Other Handy Marriage Tips

Play Episode Listen Later Apr 6, 2025 54:56 Transcription Available


With humour and heart, Rachel Corbett shares her inspiring journey of becoming a solo mother challenging societal misconceptions about single parenthood. We know Rachel as being a media powerhouse, hosting the Project on Channel 10 and companding the digital & podcast space at NOVA. But we get a different side of Rachel Corbett on The Heart Of It, a side that will get you in your feels and force you to shift your perspective on becoming a parent. See omnystudio.com/listener for privacy information.

Single Mother Survival Guide
448 - Why being prepared for mediation Is essential for mums

Single Mother Survival Guide

Play Episode Listen Later Apr 1, 2025 13:41


In this episode, we discuss the importance of being fully prepared for mediation as a single mum navigating divorce. Mediation provides an opportunity to shape your future on your own terms, but it can feel daunting. Preparing effectively helps ease the stress and ensures you're ready to advocate for yourself and your family.  In this episode, I share five reasons why being prepared for mediation is essential. Tune in to learn how you can walk into mediation with clarity and confidence.  Links mentioned in the episode:  Download our free resource guide for practical steps on how to prepare, minimise stress, and make informed decisions for you and your family's future. Click HERE to access the guide! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Parenting and Personalities
SINGLE Mum's SECRET to Raising STRONG KIDS!

Parenting and Personalities

Play Episode Listen Later Apr 1, 2025 39:01 Transcription Available


What if rock bottom was actually the start of something incredible? Kate Mason sits down with Justina Tomkinson—a fierce, resilient single mum who turned hardship into an unlikely recipe for raising kind, capable, and fiercely independent kids. From losing her home and marriage to rebuilding a life with nothing but grit and determination, Justina shares how she raised three thriving children through emotional, financial, and personal adversity. Her story is raw, real, and packed with wisdom on how to raise kids who can handle life—without sugarcoating the struggle. Whether you're a parent, a dreamer, or just someone who needs a reminder that hard times can lead to something remarkable, this episode is one to remember.Listen For05:54 – Cold Hands, Warm Heart: A Child's Perspective18:52 – No Teenage Trouble: The Racehorse Parenting Strategy24:31 – Raising Neurodivergent Kids with Firm Love32:01 – Why Emotional Closeness Matters MostLeave a rating/review for this podcast with one clickConnect with guest: Justina TomkinsonInstagram | Website | Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Single Mother Survival Guide
447 - How to deal with mum guilt

Single Mother Survival Guide

Play Episode Listen Later Mar 25, 2025 43:55


In this episode, we're diving into the common feelings of guilt many single mums experience. Whether it's not being able to do it all or feeling like you're falling short, the pressure can be overwhelming. But today, we explore strategies to overcome that guilt, recognise the positives in your situation, and focus on what truly matters - your well-being and the love you give to your children. Let's start shifting that guilt into self-compassion and empowerment. Links mentioned in the episode:  Click HERE to download your free resource guide designed to help you overcome single mum guilt and focus on your strengths.  Check out Episode 237: Single mum guilt... Why we have it, and how to manage it Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single Mother Survival Guide
446 - Avoiding burnout as a single mum and how to reclaim your energy

Single Mother Survival Guide

Play Episode Listen Later Mar 18, 2025 25:02


In this episode, we dive into a topic that affects many single mums - burnout. As a mum who's navigated separation or divorce, it can feel like you're carrying the weight of the world, managing the household, the kids' schedules, work, and being emotionally present for everyone. Burnout isn't just feeling tired; it's a profound exhaustion that impacts your emotional, mental, and spiritual well-being. But here's the good news - it's possible to avoid burnout with the right strategies. Today, I'm showing you how to recognise the warning signs of burnout and sharing some practical tips to help you prevent burnout before it takes over. Links mentioned in the episode:  Learn how to recognise and avoid burnout by downloading the free resource guide that accompanies this episode. Packed with practical tips, this guide will help you prioritise your well-being while juggling life's demands. Click HERE to download it now! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single Mother Survival Guide
445 - Reframing forgiveness as acceptance as a path to healing

Single Mother Survival Guide

Play Episode Listen Later Mar 11, 2025 17:33


Today we discuss reframing forgiveness as acceptance and how this can become a key step in your healing journey. For many single mums who have gone through separation or divorce, forgiveness can feel impossible or overwhelming. It can feel like you're letting the person who hurt you off the hook. But what if we changed the perspective? What if, instead of focusing on forgiveness, we thought about acceptance? Shifting towards acceptance can create a space for healing without the pressure of making peace with a past that no longer serves you. In this episode, we discuss how acceptance can be a powerful tool in gaining emotional freedom, and how to get there! Links mentioned in the episode:  Click HERE to access the free resource guide for this episode. In it, you'll find practical steps and insights to help you reframe forgiveness and start your journey towards emotional freedom.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single Mother Survival Guide
444 - Rediscovering yourself again

Single Mother Survival Guide

Play Episode Listen Later Mar 4, 2025 29:45


In this episode, we dive into a topic that many single mums can relate to: rediscovering your identity outside of motherhood. The demands of raising children can make it easy to lose sight of who you are beyond being a parent. You might often ask yourself, “Who am I beyond my kids?” This episode focuses on why it's essential to nurture your unique self and gives you five practical steps to help you rediscover your identity. Links mentioned in the episode:  Click HERE to get the free resource guide that accompanies this episode. It includes practical tips and journaling prompts to help you explore your identity beyond motherhood. Check out Episode 378 - Rediscovering Yourself - A Journey to Confidence and Empowerment Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.